Podcasts about tts

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here is the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Hey folks, Alex here, and welcome to a BIG MODEL week! We finally got Mythos (well almost)! Let me catch you up! This week started with WWDC26 from Apple, and Max Weinbach, who was in the room at Apple Park and actually has access to some of the new features including an all new SIRI AI, joined us to break down what could be the most used AI in the world very soon. At first I was skeptical, but he convinced me that the new Siri is actually good! Then, we saw the ultimate model drop: Anthropic finally shipped Mythos (X, my system card thread, benchmarks). Same weights, two names: Mythos 5 is the unrestricted version that only Project Glasswing partners get, Fable 5 is what the rest of us get, wrapped in the heaviest guardrails I've ever seen ship on a frontier model. It's state of the art on nearly every benchmarkThe model that was “too dangerous to release” is now... well, released, but with the heaviest guardrails we've seen. More on this later. Peter Gostev from Arena.ai joined us to break down the new model. Last but definitely not least, Google released a real-time translation model, that our friend Thor Schaeff from DeepMind demoed live, while we all spoke in different languages and it translated us in REAL TIME. It was really cool, definitely check that out. There's quite a few more things, like Loop Engineering Alpha, Swyx came by to talk about FrontierCode, OpenAI confirmed our suspicions that the anti-datacenter social media posts could be a concerted effort by groupds links to the Chinese government and much more. Let's dive in! ThursdAI - Let me catch you up, every week!

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

In this episode, Adam Marycz - Early Childhood Educationalist at TTS and host of this podcast - is joined by Professor Julie Fisher, an independent Early Years Adviser and Visiting Professor of Early Childhood Education at Oxford Brookes University. They discuss the vital role of play in early childhood and Key Stage 1 education and explore research evidence, practical strategies, and policy implications for embedding play-based learning to enhance children's development and educational outcomes. TTS is proud to be the Strategic Partner of the Play is Learning Campaign. Get involved today by visiting https://mmtplay.com/pages/play-is-learning-campaign If you enjoyed this episode or learned something new, be sure to comment, leave us a review and keep up to date with our social media channels for future activities. (The views expressed throughout this podcast are the speakers' own, and TTS does not take responsibility for the views and guidance highlighted as part of this recording.)  Please note: When referencing the speakers views, theory and work for development of your own materials, please ensure academic reference of the speaker is cited.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

工程師都宅宅的不太會講話？ 其實工程師的幹話多到你聽不下去！ ------ 加入粉絲團留言互動！ https://www.facebook.com/%E5%B7%A5%E7%A8%8B%E5%B8%AB%E8%81%8A%E4%BB%80%E9%BA%BC-109229084578194 ------ softwaretalkthreesmall@gmail.com -- Hosting provided by SoundOn

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

If you are focusing on improving your FatMax in 2026, you're likely wasting time and money. Not only is fat a more expensive substrate to burn than carbohydrate (you get less energy for the same amount of oxygen by oxidising fat), but the Fatmax number you see in your lab report is mostly noise and very little signal.  In today's episode of That Triathlon Show I'll explain exactly why that is, but I'll also give you a tool to evaluate any test or measure that you might (or might not) want to be tracking, from Time Trials to VO2max, HRV and various biomarkers like ferritin and testosterone.  HIGHLIGHTS AND KEY TOPICS:  What is Fatmax and Maximal Rate of Fat Oxidation?  How reliable is Fatmax testing?  How to measure the noise of a test using the Coefficient of Variation (CV) How to calculate the Smallest Detectable Change (SDC) of any test or measure Why the SDC of Fatmax is the equivalent of you having to go from 300 to 384W for your 20-minute power to be able to say that this was real improvement and not just noise (!!)  CVs and CV ranges for common tests and measures used in triathlon, Ironman and other endurance sports, including Time Trials, Time To Exhaustion, VO2max, lactate and ventilatory thresholds, economy and gross efficiency, lactate concentration, Critical Power and W', HRV, ferritin, testosterone, TSH and more Why carbohydrate is a 7% more efficient energy substrate than fat, and why you should be oxidising carbs in your next Ironman.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts700/ LINKS AND RESOURCES:  Full bibliography in the shownotes: https://scientifictriathlon.com/tts700/ WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  The replication crisis in sports science with Joe Warne, PhD | EP#468 The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Hoy te traigo un episodio que se sale completamente de lo habitual y que ha supuesto un auténtico terremoto en mi forma de plantear los contenidos. Todo viene de un cambio de estrategia radical que decidí tomar tras pararme a analizar las estadísticas de los últimos programas. Me di cuenta de un detalle muy tonto pero crucial: te estaba hablando de herramientas increíbles, de los maravillosos conectores MCP y de bases de datos súper avanzadas... ¡pero no te había mostrado al verdadero protagonista de la película! Te estaba hablando de accesorios y complementos sin enseñarte el agente de Inteligencia Artificial que los gobierna a todos. Es como si te diera un manual de bujías sin mostrarte el motor del coche. Así que he decidido pausar el resto de temas técnicos y traerte directamente a Hermes Agent. Y para hacerlo de la manera más honesta y didáctica posible, hoy no te lo voy a contar yo solo: he dejado que mi propio agente de IA local tome el control del micrófono para demostrarte de lo que es capaz en tiempo real, sin nubes y sin cortes.El cerebro que vas a escuchar hablar a lo largo de este podcast se llama Lara. Es el agente que he configurado utilizando como cimiento el proyecto de código abierto Hermes Agent.Para demostrar que este tipo de tecnologías está al alcance de cualquiera y no requiere un hardware inalcanzable, he configurado a Lara para que funcione en un Slimbook One de lo más modesto. No cuenta con tarjeta gráfica (GPU) ni coprocesadores de IA (NPU); corre única y exclusivamente tirando de CPU, de procesador clásico. Para que podamos comunicarnos con ella y escucharla, utilizamos herramientas locales tanto para el reconocimiento de voz (Whisper) como para el paso de texto a voz (TTS). Al no disponer de un hardware de aceleración dedicado, notarás que la voz de Lara suena con ese puntito robótico clásico del software local y que a veces pronuncia de forma un tanto peculiar palabras en inglés como "YouTube" o "skills". Pero te aseguro que, en cuanto la escuchas interactuar un rato y negociar el guion del programa, le coges un cariño increíble. Especialmente porque Lara no tiene esa amabilidad artificial y empalagosa de los asistentes comerciales que te dicen "claro, con gusto te ayudo"; ella tiene su propia personalidad.En este programa vas a poder escuchar de primera mano cómo funciona este sistema a través de siete demostraciones reales y en tiempo real. Aunque preparamos un guion base inicial, las últimas pruebas las hicimos completamente al azar y sin red para ver hasta dónde podíamos exprimir la CPU del Slimbook:Demo 1: Lara realiza una búsqueda en vivo en Internet sobre las últimas tendencias y vídeos de agentes de IA localesDemo 3: Mi demostración favorita. Conectamos una base de datos local con más de 1600 recetas a nuestra lista de la compra inteligente.Demo 4: Accedemos a mi archivo personal de más de 3300 notas de texto y tareas pendientes integradas.Demo 5: Conectamos a Lara con mis datos de Strava del último mes. Demos 6 y 7: El experimento final sin red. Lara resume las noticias de tecnología más destacadas.Capítulos del episodio00:00:00 Cambio de estrategia: ¿Por qué necesitas un agente?00:03:36 Presentación de Lara y su cerebro local00:05:32 Demo 1: Búsqueda y análisis de información en Internet00:07:53 Demo 2: Multitarea paralela con subagentes00:09:51 Demo 3: Recetas de cocina y compra inteligente00:13:58 La importancia de la búsqueda semántica en tus notas00:14:48 Demo 4: El sistema de notas y tareas conectadas00:16:51 Demo 5: Controlando mis entrenamientos con Strava00:19:14 De la teoría al caos: Demos aleatorias sin red00:20:21 Demo 6: Noticias de tecnología e IA al día00:22:29 Demo 7: Resumen inteligente de textos extensos00:26:14 Taller presencial de Valencia: Trasteando con Hermes00:28:51 Hermes vs OpenClaw: La experiencia real de Daniel Primo00:29:52 Privacidad y hardware: Modelos ejecutados en CPU local00:30:26 Cierre del episodio y comunidad Atareao

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (and should) train your brain to better process pressure, adapt under stress, and execute under fatigue. This episode will teach you how to do this. Dr. David Spindler is a neuroscientist and cognitive performance specialists who has worked with athletes at the very highest level (including with Sir Mark Cavendish, Sam Laidlow, Chelsea Sodaro, Katie Courtney, and Tom Evans) and across sports from cycling, triathlon and trail running through soccer and Formula 1.  HIGHLIGHTS AND KEY TOPICS:  The brain's central role in athletic performance: coordination, decision-making, focus, emotional regulation, fatigue perception, and recovery. Allostatic load: why amateur triathletes carry far more cognitive stress than professionals, and how to account for it in training. How the brain controls pacing, and why perceived effort rises and the efficiency of firing muscles drops when the brain decides an effort isn't sustainable. Self-efficacy vs. confidence: why they are different, and how to address a lack of self-efficacy as a triathlete. Self-regulation: why understanding how your brain and body behave under stress matters, and how poor self-regulation undermines both triathlon training and the athlete-coach relationship. Joy and happiness as recovery tools: why they are the most effective mediators of cortisol, and how to find joy and happiness in training and life (it's not the same as dopamine hits)   DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts699/ LINKS AND RESOURCES:  Psychobiology of fatigue during endurance exercise - book chapter containing much of the seminal work of Prof. Samuele Marcora. For more related research and science, see Prof. Marcora's ResearchGate page here, and listen to my podcast interview with him here. Mark Cavendish: Never Enough - Netflix documentary in which Dr Spindler makes an appearance Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - book by Matt Fitzgerald Relentless: Secrets of the Sporting Elite - book by Alistair Brownlee WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to the brain, psychology and mental skills aspects of triathlon and endurance performance.  Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207 Psychology and triathlon performance with Stuart Holliday | EP#364 Josephine Perry, PhD | EP#415 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Ryan Rugg, Global Head of Digital Assets for Citibank's TTS business, joined us at the Solana Policy Institute's Summit to discuss Citibank's digital asset, tokenization and blockchain initiatives. We dive into the nuances of tokenized deposits and stablecoins and much more. Brought to you by

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

Here's the latest Not A Podcast. A compilation of the days TTs. Let's get into it.

In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially useful for athletes and coaches. We discuss the implications and practical takeaways of the findings, how athletes can implement the findings in practice, and the strengths and weaknesses of the different studies. Whether you listen for the love of endurance sports science, or because you want to keep up to date with the cutting edge in triathlon training, this one is for you.  HIGHLIGHTS AND KEY TOPICS:  A study looking into two types of torque training: very short maximal effort low-cadence sprints, and classic four-minute torque intervals just below Critical Power. Does ketone ester supplementation have direct performance-enhancing benefits?  How age-group triathletes actually carb-loaded before the Ironman World Championships - did they hit the optimal amounts of carbohydrates or not?  A review on the science of pacing, and practical takeaways including specific sessions to improve pacing.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts698/ LINKS AND RESOURCES:  Daniel's Substack (Endurance: Ideas + Implementation) and website The Role of Pedaling Intensity During Torque Training in Cyclists: A Three‐Arm Randomized Controlled Trial - de Pablos et al. 2026 Post‐exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8‐week endurance training intervention - Robberechts et al. 2026 From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN® World Championships - Fortis et al. 2026 Developing negative split pacing in endurance athletes: practical guidelines and training models - Grivas et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - for more on torque training Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - for more on carb loading Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 - for even more on carb loading Brendan Egan, PhD | EP#407 - for more on ketones Pacing science and training talk with Andy Renfree, PhD | EP#349 - for more on pacing You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. 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