Podcasts about tts

Tamara Jewett is a pro triathlete from Canada. Tamara has 8 Ironman 70.3 podiums on her resume, including 3 wins. She is known as being one of the fastest runners in triathlon and is currently ranked 9th in the world in the PTO rankings. In this interview we discuss Tamara's training, her progression through the sport, combining training with a full-time job (until 2022) and lots more.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Tamara's running background, and overcoming injuries and eating disorders -Her 2023 season so far (winning Oceanside 70.3, 6th in PTO European Open) and goals for the rest of the year -Detailed breakdown of a key training week before PTO European Open -How she has improved her swim by slowing down and focusing on technique -Being one of the fastest runners in triathlon on three runs per week (but about 60 km in those three runs) -Combining training and racing as a professional with working a full-time (at times part-time) job until the fall of 2022 -Brick workouts, strength training, rest days, naps and more   SHOWNOTES: https://scientifictriathlon.com/tts391/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Tamara's Instagram, website and race results (PTO website) Real Triathlon Squad Thriving in a 24/7 World: An Energizing Tale about Growing through Pressure - book by Peter Jensen Frederic Funk | EP#380   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Pieter Rijnders is a Belgian running, cycling and duathlon coach. He has worked with athletes at the highest level, including top duathletes Arnaud Dely and Maurine Ricour. In this interview we discuss Pieter's perspectives on training and coaching, and dive deep into specifics about duathlon training.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Pieter's approach to training and coaching -Going into the weeds on duathlon training specifics (volume, intensity, key workouts etc) -Specific examples of training weeks of world class duathletes Arnaud Dely and Maurine Ricour -Transfer effects between run and bike training -Training according to muscle fibre typology -Top tips for amateur athletes and time-crunched athletes   SHOWNOTES: https://scientifictriathlon.com/tts390/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Pieter's Instagram (Toptimum Performance) Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Science of Running: How to find your limit and train to maximize your performance - book by Steve Magness   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

In this episode of the AI Today podcast hosts Kathleen Walch and Ron Schmelzer define the terms CPU, GPU, TPU, and Federated Learning, explain how these terms relate to AI and why it's important to know about them. Show Notes: FREE Intro to CPMAI mini course CPMAI Training and Certification AI Glossary Glossary Series: Artificial Intelligence AI Glossary Series – Machine Learning, Algorithm, Model Glossary Series: (Artificial) Neural Networks, Node (Neuron), Layer Glossary Series: Natural Language Processing (NLP), NLU, NLG, Speech-to-Text, TTS, Speech Recognition Continue reading AI Today Podcast: AI Glossary Series – CPU, GPU, TPU, and Federated Learning at AI & Data Today.

In this episode of the AI Today podcast hosts Kathleen Walch and Ron Schmelzer define the terms Tokenization and Vectorization, explain how these terms relates to AI and why it's important to know about them. Show Notes: FREE Intro to CPMAI mini course CPMAI Training and Certification AI Glossary Glossary Series: Artificial Intelligence AI Glossary Series – Machine Learning, Algorithm, Model Glossary Series: (Artificial) Neural Networks, Node (Neuron), Layer Glossary Series: Natural Language Processing (NLP), NLU, NLG, Speech-to-Text, TTS, Speech Recognition Continue reading AI Today Podcast: AI Glossary Series – Tokenization and Vectorization at AI & Data Today.

We talk about Gwen and Squirrel Cards, TTS stuff, Gaming Philosophy, Some anecdotes, Gushers and Flushers.

Mikael and David Dhooge answer listener questions on the topic of run training for triathlon.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Running every day vs. 5-6 days a week -The long run - best practices -Can you run too slow? -Hill reps for VO2max development -Pacing and workout design of high-intensity intervals -Key differences between run training for triathletes vs. runners -Running form and biomechanics -Strength training for run performance and injury prevention -Best practices of using "super shoes"   SHOWNOTES: https://scientifictriathlon.com/tts388/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383 The Super Shoe study with Dustin Joubert, PhD | EP#322 Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 Max Paquette on Twitter (for credible running biomechanics information) Increased oxygen uptake in well-trained runners during uphill high intensity running intervals: A randomized crossover testing - Held et al. 2023 Q&A on run training (part 1) | EP#385 Q&A on bike training | EP#381 Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive David Dhooge   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Matt Pendola is a strength coach who has worked and is working with world-class triathletes such as Flora Duffy, Gwen Jorgensen, Ben Kanute and Kevin McDowell. In addition to strength training, he is also heavily involved in coaching and teaching running form, often in collaboration with Bobby McGee.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Assessing and improving mobility -Basic strength training principles -Periodisation and progression of strength training -Using tests to determine strength training focus areas -The importance of focusing on breathing when doing strength training- -Common strength training mistakes to avoid -Specific recommendations for busy amateur athletes   SHOWNOTES: https://scientifictriathlon.com/tts387/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Matt's website, Instagram and AnyQuestion profile RunFORM podcast (with Matt Pendola and Bobby McGee) RUNFORM program. Get 10% off and FREE access to the additional Triathlon In-Season Strength Anywhere program with the code THATTRIATHLONSHOW10. The first 5 to purchase RUNFORM or a yearly R3 membership get a free Zoom consultation with Matt.  Movement Improvement (free assessment) Multisport Mobility Bootcamp - Free 4-week bootcamp by Matt for Triathlete Magazine Jim Vance | EP#382 Strength coach Erin Carson | EP#367 Mobility, Stability, and Strength with Erin Carson | EP#137 Running form and training talk with Bobby McGee (USA Triathlon) | EP#225 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Magical Running : A Unique Path to Running Fulfillment - book by Bobby McGee Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health, and Life - book by Dr. JoAnn Dahlkoetter   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Mike, Sploosh, and special guest Lukas Schieck chat about Lukas' run in the TTS league. Want to continue the conversation? Join our free discord at https://discord.gg/kVtYy7Z --- Support this podcast: https://podcasters.spotify.com/pod/show/the-danger-room/support

Mikael and James Teagle answer listener questions on the topic of run training for triathlon.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Long-term strategies for improving running speed -Marathon preparation tips and strategies -Run training structure for various triathlon race distances and scenarios -How long should brick runs be for half and full distance triathlon? -Pacing in mountain/trail running -Using hills in training -Running, walking, or standing recoveries between intervals -Techy stuff: run power meters and lactate testing SHOWNOTES: https://scientifictriathlon.com/tts385/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Q&A on bike training | EP#381 Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive James Teagle RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dajo Sanders is a coach at Ineos Grenadiers and a sports scientist with Maastricht University. Dajo's primary research focus is related to performance, event demands and characteristics of professional road cyclists.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Dajo's coaching philosophy and methodology -His role and responsibilities at Ineos Grenadiers -Volume, intensity, recovery, periodisation, testing and more -The most important research that informs Dajo's work -What can amateurs learn from the training of pro cyclists, and what should they do differently?  -How to maximise your training on a limited time budget SHOWNOTES: https://scientifictriathlon.com/tts384/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Dajo's Twitter, Research Gate and Instagram Training talk with Louis Delahaije | EP#301 How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 Past Cycling-related episodes on That Triathlon Show The Science of Running - book by Steve Magness RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Jim Vance is a San Diego based coach, author and sports technology consultant. He is most well-known for his work with Ben Kanute (second at IM70.3 World Championships 2022 and 2017), but he also works with developing athletes focusing on short-course racing on the Olympic pathway, and he has a long background as a swim coach.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Jim's coaching philosophy and methodology -Key principles and specific examples of how Jim approaches swim, bike, and run training in triathlon -The two-day rule -Working with Ben Kanute, and Ben's training leading into his 2nd place at the IM70.3 World Championships in 2022  -Strength training -Jim's top advice for age-group triathletes SHOWNOTES: https://scientifictriathlon.com/tts382/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jim's website and Instagram Triathlon 2.0: Data-Driven Performance Training - book by Jim Run with Power: The Complete Guide to Power Meters for Running - book by Jim Today's Plan RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Jim Vance is a San Diego based coach, author and sports technology consultant. He is most well-known for his work with Ben Kanute (second at IM70.3 World Championships 2022 and 2017), but he also works with developing athletes focusing on short-course racing on the Olympic pathway, and he has a long background as a swim coach.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Jim's coaching philosophy and methodology -Key principles and specific examples of how Jim approaches swim, bike, and run training in triathlon -The two-day rule -Working with Ben Kanute, and Ben's training leading into his 2nd place at the IM70.3 World Championships in 2022  -Strength training -Jim's top advice for age-group triathletes SHOWNOTES: https://scientifictriathlon.com/tts382/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jim's website and Instagram Triathlon 2.0: Data-Driven Performance Training - book by Jim Run with Power: The Complete Guide to Power Meters for Running - book by Jim Today's Plan RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Sydnie is joined this week by another member of the Archon's Corner crew, DrSheep, to discuss playing Keyforge on Tabletop Simulator (TTS). DrSheep has recently played Winds of Exchange on TTS and tells us all about it! If you wish to donate to HFFS here is our Patreon link:  https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed  this episode, leave a review on Apple with your thoughts, and share it on your social channels. We appreciate any and all support. // If you wish to connect with us through social media @HFFSpodcast on Twitter & hffspodcast@gmail.com. Connect with Sydnie on Discord:  SCSteele#9355 // Rick on Twitter: @TKeyforger // Blake on Twitter: @blvdblake & YouTube:  https://www.youtube.com/channel/UCSgDdfWvcRbCC3l7CnvOJhg Join our Discord to talk about episodes and help shape future ones! https://discord.gg/w6vbkWF6Xh

Mikael and Lachlan Kerin answer listener questions on the topic of bike training for triathlon.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Road bike and TT bike power differences -Doing intervals uphill vs on flats -Can your easy cycling be too easy?  -How to execute endurance rides when the terrain is hilly -Low cadence training -Pacing strategies for races -Using rollers instead of trainer -Misc. equipment questions SHOWNOTES: https://scientifictriathlon.com/tts381/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive Lachlan Kerin Torque training in cycling - the never-ending debate (article by Prof. Sebastian Sitko) Watts it Worth - article by Dan Bigham on the £/W ratio of aerodynamic upgrades Bike Fit 2nd edition: Optimise Your Bike Position for High Performance and Injury Avoidance - book by Phil Burt Bike Fast Fit - app for bike fitting MyVeloFit - another app for bike fitting RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Sploosh, Chewie, and Mike talk about some roster stats from the top cut of Season X of the TTS league. Want to continue the conversation? Join our free discord at https://discord.gg/kVtYy7Z --- Support this podcast: https://anchor.fm/the-danger-room/support

Jason Boynton, PhD, is a sports scientist and cycling coach with an interest in critical thinking and epistemology. In this interview, we dive deep into these topics and discuss how to improve our thinking about training, knowledge and evidence.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Critical thinking, skepticism and falsifiability -Different levels of evidence -What does it mean to "train scientifically" or be "evidence driven"? -Pseudoscience, anecdotes, confirmation bias, logical fallacies and the placebo effect -Examples of how to apply these concepts in training, science, and the world of endurance sport SHOWNOTES: https://scientifictriathlon.com/tts379/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jason's website, Research Gate and Twitter profiles The Cycling Performance Club Podcast (Jason is one of the co-hosts) VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

In this episode, Jesse and Patrick talk about the Fury's Finest TTS Leagues 1-4 of the past, and talk about the new league Fury's Secret War V, which is starting shortly. They discuss the timeline of the leagues, and the future league's rules and guidelines, and how to join. If you have interest in joining the new TTS league, join the patreon, and then sign up for the league in the secret wars tab of the discord before February 27th. Cheers. ___________________________________ Fury's Finest is supported by our wonderful patrons on Patreon. If you would like to help the show go to patreon.com/furysfinest and pledge your support. Fury's Finest Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors. Check out our Fury's Finest apparel and merchandise on TeePublic. ___________________________________ Twitch I twitch.tv/furysfinest Twitter I @FurysFinestCast Instagram I @FurysFinest Facebook I Fury's Finest YouTube I Fury's Finest Apple Podcasts l Spotify l Google Podcasts ___________________________________ Thanks to Approaching Nirvana for our music. Help spread the word of our show. Subscribe, rate, and review! Send feedback, Marvel thoughts, and show inquires to FurysFinest@gmail.com Fury's Finest is hosted by Jesse Eakin and Chris Bruffett. Excelsior!

Conversation analysis should be a part of every conversation design team's workflow. You may be doing it already without realising exactly what it is. I reached out to Dr Maria Aretoulaki to find out exactly what conversation analysis is, why it matters and how she would use it for a new project. Maria is the Director at DialogCONNECTION Ltd and she works with GlobalLogic (a HITACHI Group company) where she's SME for ML/AI, design-led and data-driven Voice & Conversational AI (VOCAI) and VUI and CUI Design, and a Coordinator of the Web3 and Blockchain CoE. Maria is a true veteran of conversational AI, so it was fantastic to chat with her! 00:00 Start 00:20 Maria's Introduction 02:38 Maria's VUI experience 05:33 30 seconds, go! 07:01 On 'copywriting' as a term for conversation design 08:45 What would you call the craft of utterance writing? 12:18 what surprised you most when you started designing conversations? 15:04 Customers creatively swearing at bots 17:09 What is conversation analysis? 22:03 What is ontology? 26:33 Ontology of human experience 30:10 Where would you expect to use conversation analysis in a new project? 33:10 What would you look for in the data? 36:09 Are recordings better than transcriptions? 38:48 Do transcriptions give enough detail? 43:20 How much detail is enough? 44:48 TTS and voice talent 48:08 Should conversation analysis adapt to different modalities? 51:58 Are ontologies intents? 53:51 Where can people learn more about conversation analysis? 57:51 Where can people follow you? Hosted on Acast. See acast.com/privacy for more information.

José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions in humans, including energy availability and low energy availability specifically, which is the main topic of today's interview.     IN THIS EPISODE YOU'LL LEARN ABOUT: -What is energy availability, and how is it different from energy balance?  -What is considered low energy availability?  -Symptoms and consequences of low energy availability  -The uncertainty around measuring energy availability in the field, and difficulties with interpreting it -Diagnosis, detection and treatment of low energy availability -Sex differences in low energy availability -Weight loss and low energy availability SHOWNOTES: https://scientifictriathlon.com/tts378/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: José's profiles on Research Gate and Twitter Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males - Arteta et al. 2021 Patterns of energy availability of free-living athletes display day-to-day variability that is not reflected in laboratory-based protocols: Insights from elite male road cyclists - Taylor et al. 2022 LEAF-Q (Low Energy Availability in Females Questionnaire) LEAM-Q (Low Energy Availability in Males Questionnaire) RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 IOC consensus statement on relative energy deficiency in sport (RED-S) - Mountjoy et al. 2018 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

The boys talk bread, attention spans, Tunechi, business reviews, New York City sacrifices, Graham O's new crib, and more.Tap here for more ways to engage with TTS, or kick rocks, either works. 

Sebastian Sitko, PhD, is a professor in sports science at the University of Zaragoza, a cycling and endurance sports coach, and a passionate athlete himself. In this interview we discuss a number of topics spanning a wide range from science and physiology to practical application and training principles.  IN THIS EPISODE YOU'LL LEARN ABOUT: -FTP: is it useful, and how to test it? How does it correspond to physiological markers?  -VO2max: is it important to know it, and if you do want to know it, how to go about it? -Lab testing: how to get the most out of lab testing and avoid common pitfalls -Sebastian's thoughts on the balance of volume and intensity, recovery and microcycle structure, periodisation, torque training, and more SHOWNOTES: https://scientifictriathlon.com/tts376/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: The science of training load with Louis Passfield, PhD | EP#341 Knowledge is Watt - Instagram account Performing and analysing torque intervals - by John Wakefield and Jeroen Swart Sport Nutrition - by Asker Jeukendrup and Michael Gleeson RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Graham O searches far and wide for an apartment and his sanity while B McD keeps a young man honest.Tap here for more ways to engage with TTS, or kick rocks, either works.

Alexandra Coates, PhD, is a postdoctoral fellow at the McMaster University in Canada. She is also a former elite short-course triathlete and triathlon coach.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Cardiac adaptations to endurance training -How important and rate-limiting are cardiac adaptations for endurance performance? -Stroke volume, VO2max, and what type of training to do to improve them? -Transferring scientific knowledge into practical application -What Alex would have done differently in her career knowing what she knows now SHOWNOTES: https://scientifictriathlon.com/tts375/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Alex profiles on Research Gate and Twitter Cardiac Remodeling in Elite Aquatic Sport Athletes - Coates et al. 2022 Left Ventricular Structure and Function in Elite Swimmers and Runners - Currie et al. 2018 Markers of Low Energy Availability in Overreached Athletes: A Systematic Review and Meta-analysis - Kuikman et al. 2022 Superior performance improvements in elite cyclists following short intervals vs. effort‐matched long intervals training - Ronnestad et al. 2020 What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - by Alex Hutchinson Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Over the past few years we have see quite the increase in both customers and other people through our various channels in the search for the the most lightweight ski possible for Telemark skiing.  As the Telemark bindings have become more efficient for touring with bindings like LYNX, Meidjo, & TTS…people have looked to match their newfound bindings with lightweight ski options. BUT is that a good idea? Today I'm going be discussing the topic of lightweight Telemark equipment. What to understand and how to inform your purchases. Sign-up for the mailing list: https://bit.ly/FHLMailingList Connect with Josh and the Freeheel Life Family  Josh on Instagram, Facebook, and Twitter  Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop  How You Can Support Us: Shop Telemark at  FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com

Graham O & B McD discuss another round of NYC listing lapses, a finer attention to detail, tax season, and the Burger King theme song that has crippled our nation.Tap here for more ways to engage with TTS, or kick rocks, either works.

As the APA Board of Directors said last week (“Mutual Agreement”? Not So Fast), management plans to release TTS Real Time Trading on a rolling basis, beginning with BOS, DCA, LAX, and PHX. In the latest episode of “Positive Rate,” CA Sander Mertz and FO Tami McBride talk to APA Vice President CA Chris Torres and Scheduling Committee Chair CA Drew Coleman about how we got to this point and what we can expect from the new trip trading platform. If you have any questions about TTS after it is introduced at your domicile, contact the Scheduling Committee via 817-302-2321 or APA-TTS-support@alliedpilots.org

Graham implements The Five Drink Max strategy and prepares for yet another move as Barry plays the role of begrudging therapist.Tap here for more ways to engage with TTS, or kick rocks, either works. 

Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year. IN THIS EPISODE YOU'LL LEARN ABOUT: -Season analysis: how to do it and use the information gained going forward -Periodisation strategies -Training camps: benefits, considerations, and mistakes to avoid -The Ironman World Championships in Kona and Nice: implications for athletes SHOWNOTES: https://scientifictriathlon.com/tts373/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Frank Jakobsen – Performance, training and mindset | EP#231 Workout fueling – best practices of top coaches | EP#306 Kona preparation – best practices of top coaches | EP#309 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Hay coches con un encanto especial. Otros con una tecnología adelantada a su tiempo. También los hay que marcaron un camino... y por último, modelos que, pese a ser poco conocidos, fueron claves en la historia. ¿A qué grupo pertenece este NSU Ro80? ¡A todos! Un coche verdaderamente excepcional… Conocí este coche en una colección de cromos… ¡y me enamoré de él! Me llamó la atención su estética. Pero me intereso más cuando comencé a investigar sobre su motor, su bastidor y más tarde, sobre la compra de la marca NSU por parte de VW y lo que supuso al final, la salvación de VW y la muerte de NSU… cosas de la vida. Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCBG3pvXhocK7_GjeIx2sUeg/join En 1873 Christian Schmidt y Heinrich Stoll fundan NSU Motorenwerke AG que inicialmente era un taller mecánico para la producción de máquinas. El NSU Prinz nace como un modesto utilitario con motor de moto, bicilíndrico de 583 cm3 y 20 CV, tuvo éxito incluso en competición. Su bajo peso, su buena maniobrabilidad y sus motores, que en el TTS llegaron a los 998 cm3 y 70 CV, le hicieron un arma muy eficaz en la categoría de “hasta 1.000 cm3”. Diseñaron un coche revolucionario por muchos motivos: Aerodinámica muy afinada, bastidor muy moderno, con tracción delantera, transmisión semiautomática y un motor rotativo del tipo Wankel. Estamos hablando del precioso NSU Ro80. El pequeño tamaño del motor Wankel permitía un capó muy bajo, ventaja que el diseñador del Ro80, Claus Luthe, supo aprovechar. ¿No os suena Claus Luthe? El coche era muy aerodinámico, con un CX de 0,355 que ya quisieran para sí muchos coches actuales. Lo que más destacaba era la luminosidad y la visibilidad que permitía… Decíamos al comenzar que este modelo era muy adelantado a su tiempo… ¿quizás demasiado? En esos momentos el motor Wankel parecía una panacea: Más ligero, sin vibraciones y muy potente. El del R080 contaba con dos rotores de 497 cm3 cada uno, tenía una relación de compresión de 9,5 a 1, alta para su tiempo y conseguía la potencia máxima a 5.500 rpm, en régimen moderado para un Wankel. El coche se lanzó en 1967 y tuvo un enorme éxito, incluso fue “CAR OF THE YEAR”, un título muy prestigiosos en esos tiempos…. Pero su éxito duró más o menos un año. Después llegaron los problemas. El motor Wankel consumía gasolina como si le fuese la vida en ello y, a partir de poco más de 20.000 km, muchos se averiaban y tenían fugas en los segmentos de los rotores. En esos tiempos Volkswagen compró varias marcas, entre ellas Audi y NSU, esta última, con dificultades financieras. Y las compró para rescatarla… pero resultó que fue más bien NSU quien rescató a VW. Y es que a VW el NSU Ro80 les entusiasmo del todo… del todo, salvo el motor. Y pensaron en hacer un Ro80 con motor Volkswagen convencional de 4 cilindros. El mayor mérito del este K70 y sobre todo del Ro80 es que la tecnología de su bastidor era tan buena que VW decidió utilizarla en el tan deseado sucesor del VW que no fue otro que el Golf. Por eso, de alguna manera, NSU y en concreto el Ro80 fueron la salvación para VW que llevaba décadas buscando un sucesor a su exitoso, pero ya muy anticuado, “Escarabajo” y todos sus sucesores y evoluciones como los Tipo 3 y Tipo 4, Escarabajos “venidos a más”. Decíamos al comenzar que hay coches con un encanto especial, que nacieron con una tecnología adelantada a su tiempo, que marcaron un camino... y que, pese a ser poco conocidos, fueron claves en la historia. Creo que tras este vídeo queda claro que el Ro80 cumple todas esas premisas, lo que le convierten en un coche excepcional. Y como en su tiempo fue denostado, incluso hubo quienes cambiaron su motor, hoy día como clásicos tienen un valor incalculable… Coche del día. He elegido un coche que tuve… pero no disfrute. Se trata del Simca 1.000 Rallye, ¡ojo! del fabricado en España desde 1970 con motor 1.294 cm3 de 61 CV, lejos de los 103 CV que alcanzó el Simca Rallye III francés de 1977, eso sí, mucho más feo, porque a este coche los faros cuadrados le sentaban fatal. El coche era llamativo, combinando colores vivos con capós negros y la leyenda Rallye en el lateral. Era muy divertido… yo tuve uno, pero no lo disfruté.

In this Episode, Will is joined by Merzain to do some in-depth prep work for Season X of TTS.  The guys start by breaking down 2 different Winter Guard lists […]

In this Episode, Will is joined by Merzain to do some in-depth prep work for Season X of TTS.  The guys start by breaking down 2 different Winter Guard lists that were submitted by Suits.  Then the gang take a look at list that wants to Throw All The Things.  Finally the crew unpacks a Weapon X roster loaded with firepower.  Which one does will run for week 1?  Find out inside!  Enjoy! We have HPP Merch and a Patreon Connect with us on Facebook @housepartyprotocol HPP on Youtube Discord - HPP_Will Email us - housepartyprotocolpod@gmail.com BattleKiwi - PARTYKIWI The Gamer's Guild Blacksitestudio.com - HOUSEPARTY15 War Room Hobbies - MCP2022

Mikael answers listener questions (from Instagram and Newsletter followers) on the topics of season planning, goal setting, and personal limiters.  IN THIS EPISODE YOU'LL LEARN ABOUT: -How to set race goals (and account for factors like course, competitiveness of the field, etc) -How to know what's realistic to aim for -How to track the progress towards your goals -How to establish limiters and assess if you're training to tackle them is working -When is the best time to do a marathon if triathlon performance is your main goal? -How to plan your season when you want to qualify for Kona but you don't know if you will manage to qualify or not SHOWNOTES: https://scientifictriathlon.com/tts372/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Q&A episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Barry & Graham break down a day on corporate soil in their own unique ways. Tap into TTS lore via this lil link guy here (IG, merch, sponsor information, and Barry's social security number). 

What is the secret to staying up to date with clinical updates, tips for flourishing in your practice and life, and inspirational stories about pharmacist entrepreneurs…all at the click of a button? No, it is not magic. It is a podcast! Guest Authors: Elizabeth Yett, PharmD, BCACP, TTS and Elizabeth Hearn, PharmD, BCACP Music by Good Talk

Sorry for the delay we recap Pat's run through the TTS league!

2022 reflection and 2023 outlook - a peak in the rearview before a look ahead. Shit is prophetic.Tap into TTS lore via this lil link guy here (IG, merch, sponsor information, and Barry's social security number).

In this episode, we discuss the results of the recent That Triathlon Show listener survey, and what that means for how the show will develop and (hopefully) improve in 2023 and beyond. IN THIS EPISODE YOU'LL LEARN ABOUT: -A detailed summary of the That Triathlon Show survey, including both positive and negative feedback -A completely transparent peek behind the curtains of how Mikael analysed and interpreted the survey responses -What this means for That Triathlon Show going forward. What changes can you expect, and what can you expect will stay the same?  SHOWNOTES: https://scientifictriathlon.com/tts370/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Sign up for the Scientific Triathlon newsletter TTS Thursday episode archive Beginner Tip episode archive Q&A episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Post-Lee send on the Heron balcony. Merry Christmas to all, and to all, a good noight.Tap into TTS lore via this lil link guy here (IG, merch, sponsor information, and Barry's social security number).

Olav Aleksander Bu is the coach of Kristian Blummenfelt and Gustav Iden. He returns to the podcast (see also EP#264) for another in-depth discussion of training, racing, science, coaching and what makes these two athletes so exceptional.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Going from short-course to long-course and back again -Key swim, bike and run sessions for short course and long course, respectively -Recovery between races (e.g. Kristian becoming 70.3 World Champion 3 weeks after finishing 3rd in Kona)  -An in-depth look into Kristian's and Gustav's swim training -The importance of specificity -The balance between VO2max and economy -How would Olav coach an amateur athlete with 10 hours per week to train?  -Other age-group related questions: good and bad things to spend money on, training mistakes, do physiological measurements matter... -Talent, talent development, nature and nurture -Olav's favourite piece of gear or equipment SHOWNOTES: https://scientifictriathlon.com/tts369/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Olav Aleksander's Twitter and Instagram  Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264 Olympic gold medal training and preparation with Arild Tveiten | EP#304 Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

The boys discuss the art & the way of the beast, ego vs. confidence, the Lee lexicon, and more.Tap into TTS lore via this lil link guy here (IG, merch, sponsor information, and Barry's social security number).

In this episode of the AI Today podcast hosts Kathleen Walch and Ron Schmelzer define Natural Language Processing (NLP), Natural Language Understanding (NLU), Natural Language Generation (NLG), Speech-to-Text, Test-to-Speech, and (Automated) Speech Recognition. We share how these terms are related and how they fit into AI. Show Notes: FREE Intro to CPMAI mini course CPMAI Training and Certification AI Glossary AI Glossary Series – Content Summarization & Analysis, Sentiment Analysis AI Glossary Series – Conversational Systems, Chatbots, Voice Assistants, Machine Translation AI Today Podcast #104: Patterns of AI – Conversation / Human Interaction Continue reading AI Today Podcast: AI Glossary Series: Natural Language Processing (NLP), NLU, NLG, Speech-to-Text, TTS, Speech Recognition at Cognilytica.

What do you get when u mix that old School strictly Barz and pain with that New school Drill Beat? TTS Tana. Born and Raised in the East New York section of Brooklyn and Moving to the Bronx More recently, Hes definitely fitting rite in. Adapting to the Bronx New Trends and The Drill scene Tana proves why he's destined for greatness and comes wit straight

Jnaj came through to talk about a whole lotta nothing.Tap into TTS lore via this lil link guy here (IG, merch, sponsor information, and Barry's social security number). 

Body by Ben. The full Patreon interview of the boi Ben on fitness, dedication, and crying on public transportation. Tap into TTS lore via this lil link guy here (IG, merch, sponsor information, and Barry's social security number).

Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -How Erin works and operates as a strength coach -The objective of strength training for world-class athletes -The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne  -There's more to strength training than lifting weights -The most important movements and exercises for age-group athletes to master -Home-based strength training SHOWNOTES: https://scientifictriathlon.com/tts367/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: That Triathlon Show Listener Survey ECFIT (Erin's business) website, Youtube and Instagram Get 30 days FREE access to ECFIT Strength On Demand Premium Mobility, Stability, and Strength with Erin Carson | EP#137 Strength training episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a chef, with 25 years of experience in Michelin starred kitchens. Today he runs Performance Chef, where he works with athletes from amateur level up to the highest possible level in the sports of triathlon, cycling, and other endurance sports. He brings a practical and holistic perspective to food and nutrition for endurance athletes.  IN THIS EPISODE YOU'LL LEARN ABOUT: -How Alan works with athletes depending on their needs -Key principles of nutrition in training and outside of training -Energy and macronutrient intake, and thinking in terms of easy, moderate and hard days -Should you track your food intake? -Supplements - are there any worth taking? -Different diets and intolerances, and how to manage them -What can amateurs learn from professionals, and what we should not try to copy -Specific advice for female athletes SHOWNOTES: https://scientifictriathlon.com/tts366/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: That Triathlon Show Listener Survey Alan's website and Instagram The Cycling Chef: Recipes for Performance and Pleasure - Alan's cookbook Supporting Champions by Steve Ingham The 7 Habits of Highly Effective People by Stephen Covey The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Phil Cavell More Fuel You: Understanding Your Body & How to Fuel Your Adventures by Renee McGregor Babish Culinary Universe - Youtube-channel about cooking Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 Workout fueling – best practices of top coaches | EP#306 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Caffeine in racing – best practices with Andy Blow | EP#346 Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 Evidence-based supplements for triathletes and endurance athletes | EP#193 IOC consensus statement: dietary supplements and the high-performance athlete - Maughan et al. 2018 The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280 Period of the period - trustworthy educational content about women's health and performance RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter

Spent a rack at The Edition, now the boys mend their minds on Delton's balcony in this special in-person, morning after pod.Tap into TTS lore via this lil link guy here (Patreon, IG, merch, sponsor information, and Barry's social security number). 

Why this latest release of Fedora misses the mark, and Ubuntu's quiet backing away from ZFS.

Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as well as with the Liverpool FC Academy and the England Netball team. In this interview, we discuss sports psychology in a triathlon context. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-talk, and having an "inner coach" that is both instructional and motivational -Goal setting in your sport and in your mental performance -Visualisation -Mindfulness meditation -Dealing with pre-race anxiety -Improving your self-confidence -Having the mental skills to perform through the tough moments in a race SHOWNOTES: https://scientifictriathlon.com/tts364/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Focused Mind Coaching (Stu's practice) website, podcast, and Instagram Recommended books: How Bad Do You Want It (Matt Fitzgerald), The Comeback Quotient (Matt Fitzgerald), The Chimp Paradox (Dr. Steve Peters), Run Like a Pro (Even If You're Slow) (Matt Fitzgerald and Ben Rosario) Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Functional Mental Toughness with Bradford Cooper, PhD | EP#228 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Øyvind Sandbakk, PhD, is a professor at the Norwegian University for Science and Technology and director for its Centre for Elite Sports Research. He is also the editor-in-chief for the International Journal of Sports Physiology and Performance. In this interview we discuss a few general science and coaching topics, but mostly we dive deep into a recent review paper on the training characteristics of world class distance runners.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Going beyond just the published literature when gathering data on results-proven practice of world class distance runners for this review -Training periodisation and racing schedules -Training volume, intensity, and types of workouts  -Altitude training and tapering strategies  -The importance of the "art of coaching"  SHOWNOTES: https://scientifictriathlon.com/tts363/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Øyvind's Twitter and Research Gate profiles The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice - Haugen et al. 2022 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.