Podcast appearances and mentions of dan lorang

Strecke, Besonderheiten, Herausforderungen, Vorbereitung, Schlüssel-Etappen und der Matchplan von Red Bull-Bora-hansgrohe ... Dan Lorang und Bernd Landwehr sprechen über den Giro 2025. +++ Der Podcast wird präsentiert von VETO Bikes +++   Die innovative Radmarke aus Thüringen steht für Rennräder und Gravelbikes aus Carbon mit Top-Ausstattung und individueller Konfiguration zum fairen Preis. Das belegen auch die Tests und Fahrberichte in den führenden Radsportmagazinen. Der Kopf hinter der Marke ist Ex-Profi Stephan Schreck.   –> https://veto-bikes.ra-co.de/

Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade. In today's mind blowing conversation with conversation with Anthony he reveals the biggest difference between amateurs and pros and how amateur riders can do some simple tweaks that can't be ignored. If you've ever wondered why your plateauing this is one episode you can not afford to miss. To calculate your zones or tyre pressure you can use our free calculator here ⁠https://www.roadmancycling.com/members⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.    Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY      CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide     FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen  ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI  ► Flow rope - https://innerunnerstore.myshopify.com/  ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c  ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo  ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4  ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA  ► Function - https://functionhealth.com/FLORIS    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Want to ride faster without feeling like your heart's about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it's way simpler than you think. Today, we're diving into heart rate concerns—like whether hitting 180 bpm on a climb is totally normal or a red flag—and the key to balancing consistency and intensity in your training. We'll also break down the science of fueling properly, why mixing Shimano and SRAM might not be the disaster you think, and how the pros bounce back from brutal crashes (looking at you, Pogačar). Plus, should you weave through traffic at lights, or hold your lane? Is blasting your bike with a petrol station power washer a necessary evil? And what's the right way to pass another group ride without getting an earful? Let's roll.Our S&C Plan - ⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol orderThe heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to watch full interviews on video? Check out our new Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb. We go deep on her training, particularly the new training approach she had in 2024 with coach Dan Lorang. We talk about weekly structure, bike workouts, long rides, long runs, run week structure, sessions, etc etc etc. You name it, we talked about it. We also have a bit of a laugh about the "new" Taylor Knibb who isn't afraid to speak her mind. And if anyone wants to know what power numbers Taylor Knibb rides, then listen closely to this episode as we try to get to the bottom of it. Precision Fuel & Hydration - Use this link for a discount on your order Precision Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/  

Heat training has taken the professional peloton by storm in recent years, promising improved cycling performance in all weather.   But what exactly is ‘heat training' and how do you do it? To find out, Liam and Simon are joined by Dan Lorang, director of coaching and sports science at Red Bull-BORA-hansgrohe, and Puck Alkemade, who holds a PhD in thermophysiology and is a physiologist and study coordinator at CORE.   Could heat training be the secret to unlocking your full potential on the bike this winter? Tune in to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aloha! Heute habe ich Tobias Hermannsdörfer, den Gründer und Geschäftsführer der TherapieLoft Fichtelgebirge zu Gast und Tobias ist u.a. Physio von Ironman Weltmeisterin Anne Haug. Welchen Sport Tobias ziemlich intensiv betrieben hat, wann und wie die Zusammenarbeit mit Anne Haug losging und wie sich seitdem entwickelt hat, wie es ist ein ziemlich großes Team seiner TherapieLoft Fichtelgebirge zu führen und wie ihm seine Erfahrungen aus dem Teamsport dabei helfen, wie es ist im Team zusammen mit Dan Lorang zu arbeiten, sowie im Sommer 2024 den Norseman als Begleiter von Profitriathletin Laura Zimmermann mitzumachen, und und und... Ist eine richtig tolle Folge geworden, die Du Dir unbedingt anhören solltest - natürlich überall in den gewohnten Podcastplayern ! Shownotes: Website der TherapieLoft Fichtelgebirge => https://www.therapieloft-fichtelgebirge.de/ TherapieLoft Fichtelgebirge in Instagram Tobis Insta Account Du hast den Podcast mit Dan Lorang hier bei Triathlon Podcast verpasst ? Hier anhören! Neulich die Folge mit Laura Zimermann nicht angehört? Hier nachholen ! In eigener Sache: Dir hat die heutige Folge mit Tobias Hermannsdörfer, dem Physio dem Sportstars wie z.B. Anne Haug vertrauen, gefallen? Top - dann teile die Folge gerne mit deinen Freunden und Followern - sharing is caring ! Weiter freue ich mich, wenn Du Triathlon Podcast abonnierst und bewertest. Das geht überall wo es Podcasts gibt, zum Beispiel bei Spotify, Apple Podcast und überall wo es Podcasts gibt. Vielen Dank an dieser Stelle ;) Bis zur nächsten Podcastfolge , bleib sportlich und gesund ! Dein Marco Folge direkt herunterladen

The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go through all of his current athletes and the training they are doing, we talk women's Ironman World Champs, which male and females would perform well if they swapped to World Tour cycling and much, much more! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.  TTH15 - 15% off site-wide for first time users Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Eine Verletzung ist eine schlimme Erfahrung für den Athleten und den Coach. Wie gehen wir am besten mit den Highs & Lows des Trainings um? Ich hoffe Dir mit meinen Erfahrungen weiter zu helfen die schwierigen Zeiten zu meistern und Dein Training positiv zu gestalten! Wie ist David Bada mit so einer schwierigen SItuation klar gekommen und wie profitiere ich dabei von Sir David Brailsford. 01:36 - Der Anlass 03:59 - Verletzungen und PRs 06:40 - David Badas Reise von der Verletzung bis jetzt 08:37 - Die Perspektive und der erste Schritt 13:00 - Das ist essentiell 15:11 - Gehören Verletzungen dazu? 16:20 - PRS - wie geht man dmit gut um? 18:07 - Momentum, der Plate Plan, Konstanz - warum reden Top Coaches davon? 20:39 - Periodisierung und Phasen 22:42 - Es wird nie perfekt sein - auch das Gym nicht 23:54 - Sand und Hill runs mach lieber das 26:10 - Business zwischen Coach und Athlet - wofür zahlst Du? 28:50 - Du bist Coach und das Gym ist schlecht? 32:27 - Möglichkeiten sehen 33:58 - Die schwierige Balance zwischen als Coach 36:04 - Ehrlichkeit als Coach, Captain Kirk und Scottie 39:12 - Auch als Coach kannst du nicht mit jedem arbeiten - Kenne Dich selbst 40:45 - Aus leidenschaft an Training Coach werden? Keine gute Idee? 43:30 - Du wilslt kein Cheerleader sein? Was solltest Du tun? 45:54 - Personal Trainer - Online Coach - Atheltik Coach unterschiedlcihe Skills! 47:48 - Chimp im Training Mensch danach = gute Lösung 50:57 - Zielsetzung und was sorgt für Zufriedenheit? 53:41 - Daran solltest Du Freude haben 55:06 - jede 6. Einheit Hype! 56:05 - Dan Lorang hat mir durch einen podcast geholfen --------------------------------------------------------------------------------------------------------------------------------------------------------------

In der Serie „Experten-Talk“ unterhält sich Podcast-Host Daniel Beck mit Experten aus unterschiedlichen Bereichen. Zu Gast dieses Mal: Dan Lorang, der zu den weltbesten Triathlon-Coaches zählt und als Head of Performance für die Leistungsentwicklung eines Profi-Radrennstall verantwortlich ist. Der Luxemburger, der schon während seines Studiums begann, Athleten zu trainieren, gibt Einblicke in seine tägliche Arbeit und worin sich die Aufgaben als Head of Performance beim Profi-Radteam Bora-hansgrohe und als Coach der weltbesten Triathleten und Triathletinnen wie zum Beispiel Lucy Charles-Barclay, Anne Haug, Frederic Funk und ehemals Jan Frodeno unterscheiden.

Fabian Wegmann & Bernd Landwehr sprechen über den Giro 2024. Florian Stork und Dan Lorang geben via Sprachnachricht einen kleinen Einblick in den Giro der Teams Tudor und Bora-hansgrohe. +++ Der Podcast wird präsentiert vom Hotel HAUS AM HANG +++ Das Haus am Hang ist die ideale Location für ein Trainingslager mit Freunden oder einen Rennradurlaub mit der Familie in Südtirol. CyclingMagazine Podcast-Hörer bekommen einen Buchungsrabatt zwischen 5 & 15 Prozent (je nach Buchungszeitraum) --> www.hausamhang.it

Gemeinsam mit Bora-hansgrohe Head of Performance Dan Lorang schaut Bernd Landwehr voraus auf den Giro 2024 – die Besonderheiten der Strecke, der Bora-Kader und mögliche Strategien. +++ Der Podcast wird präsentiert vom Hotel HAUS AM HANG +++ Das Haus am Hang ist die ideale Location für ein Trainingslager mit Freunden oder einen Rennradurlaub mit der Familie in Südtirol. CyclingMagazine Podcast-Hörer bekommen einen Buchungsrabatt zwischen 5 & 15 Prozent (je nach Buchungszeitraum) --> https://www.hausamhang.it

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Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona. David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing. We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations'. (0:02:14) - We review the racing from the weekend. (0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast (0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284 LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/ Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts

Hey schön, dass Du auch bei der neuen Folge wieder mit dabei bist. Eine Folge, auf die wir ein paar Monate warten durften. Denn zu Gast ist heute kein Geringerer als Dan Lorang. Für alle, die Dan noch nicht kennen, möchten wir seine beeindruckende Kariere als Trainer kurz zusammenfassen. Dan ist sein über 20 Jahren der Trainer von Anne Haug, hat lange Jahre mit Jan Frodeno zusammengearbeitet und durfte im letzten Jahr mit dem Sieg von Lucy Charles-Barclay seinen 8. Ironman Weltmeistertitel als Trainer feiern. Auch, wenn es Dan mit Sicherheit fern liegt, diese Siege als seine zu reklamieren, hat er zu diesen und unzähligen weiteren mit seiner Arbeit beigetragen. Hauptberuflich ist Dan jedoch Head of Performance (aus meiner Sicht eine der coolsten Berufsbeschreibungen überhaupt) beim deutschen Radteam Bora - hanserohe und kümmert sich dort um alles rund ums Training. Wir wollten natürlich möglichst viel über seine Arbeit als Trainer wissen und ihm selbstverständlich auch den einen oder anderen Tipp für dich entlocken. Wir wünschen Dir also viel Spaß bei einem extrem spannenden Gespräch mit vielen Einblicken in die Arbeit eines Triathlontrainers auf Weltniveau.-Dieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei)

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki's back on the show and tells us all about her 50K trail race at the Tarawera Ultra. Plus, we discuss Mikki's recent podcast with Mitochondria Dysfunction expert Dr Christabelle Yeoh. Dr Yeoh graduated from medicine at the University of London in 1999 and obtained her membership with the Royal College of Physicians (UK). She has a Masters degree in Nutrition from King's College London. They discuss the topic of mitochondrial dysfunction and its impact on immunity and overall health.  Lastly, we share excerpts from Alex Yee's interview with the Supertri Face to Face podcast and delve further into the ‘champion mindset'. (0:00:00) – An update on Tim's ribs (0:01:35) – Bumps and bruises from the Napier World Cup racing last weekend (0:07:46) – WTC racing and Olympic selection (0:16:03) – Has Taylor Knibb moved coaches to Dan Lorang (0:18:05) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:18:15) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:1823) – Infinit prize pack competition (0:19:00) – Anna Dungey (0:29:40) – Magnus Ditlev's training  (0:31:33) – Introduction to Mitochondria Dysfunction (0:33:10) – Mikki Williden and Dr Christabelle Yeoh (0:55:22) – Hayden Wilde at the Napier test event. (1:02:32) – Alex Yee  (0:47:49) – A champion's mindset LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ WTCS Calendar at https://triathlon.org/ Tarawera Ultra at https://tarawera.utmb.world/ Challenge Wanaka at https://www.challenge-wanaka.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Follow Magnus Ditlev at https://www.instagram.com/magnuselbaekditlev/ Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr Christabelle Yeoh at https://podcast.mikkiwilliden.com/214 Dr Yeoh can be found at https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh Follow Hayden Wilde at https://www.instagram.com/hayden_wilde/ Alex Yee Face to Face podcast interview at https://www.youtube.com/watch?v=RlhSYZq6xEw

Dan Lorang - Head of Performance/ Head Coach bei BORA-hansgrohe und Coach von Jan Frodeno, Anne Haug und Lucy Charles-Barclay ist heute zu Gast bei Triathlon Podcast! Aloha by the way ;) Mit Dan spreche ich in den knapp 1,5h u.a. über seine eigene sportliche Laufbahn, seinen Weg in den Triathlonsport und insbesondere in die Trainer/ Coach Laufbahn bis hin zum Nationaltrainer, wann und wie es mit der sportlichen Zusammenarbeit mit Anne Haug, Jan Frodeno und Lucy Charles-Barclay losging, was in ihm vorgeht wenn seine Athleten erfolgreich bei Rennen abschneiden oder es auch mal nicht so gut läuft, über seine Aufgaben beim BORA-hansgrohe Profiradteam, über die Tour de France, was aus seiner Sicht Sportler erfolgreich macht, womit man ihm an Weihnachten eine Freude machen kann und jede Menge mehr. Viel Spaß beim Anhören der mega interessanten Podcastfolge mit Dan Lorang (überall wo es Podcasts gibt) und Dir und Deiner Familie ein Frohes Weihnachtsfest 2023! Shownotes: Dan Lorang in LinkedIn => https://de.linkedin.com/in/dan-lorang-33296319 Dan Lorang in Instagram Halt - Stop - Hohoho ;) - bevor ich es vergesse !) Wenn Dir die heutige Podcastfolge mit Dan Lorang als Weihnachtsgeschenk 2023 gefallen hat, dann teile die Folge gerne mit deinen Freunden (denn sharing is caring!), oder folge Triathlon Podcast überall wo es Podcasts gibt (zum Beispiel bei Spotify) und bewerte den Podcast dort mit 5 Sternen. Vielen Dank an dieser Stelle! Natürlich freue ich mich auch, wenn Du bei der nächsten Podcastfolge von Triathlon Podcast wieder mit dabei bist. Bis dahin, bleib sportlich und gesund und schöne Weihnachten! Dein Marco Folge direkt herunterladen

Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Lucy Charles-Barclay's training progression and changes since starting working with Dan -Her final big training block leading into Kona -Doing a home-based "training camp" with lots of indoor training instead of going to a warm-weather training location -Lucy's heat acclimation protocol -Age and triathlon performance - how to be a world-class triathlete in your 40s -Performing at middle distance and full distance triathlon at a world class level -What pro cyclists and pro triathletes could learn from each other -Finding the right training load    SHOWNOTES: https://scientifictriathlon.com/tts417/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dan's Twitter and Instagram Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Support The Show at: https://www.patreon.com/user?u=26936856   Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.  He's a familiar voice to the show, having shared his insights with us back 2 years ago on,  September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I've recorded.  He's the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d'Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dan Lorang Find Dan on social media: Twitter (X)- Dan Lorang Instagram- Dan Lorang

Two of the world's best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it!  *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Das Projekt Lennard Kämna, der Formaufbau von Aleks Vlasov, die Tücken der Strecke, TT-Vorbereitung und der Bora-hangrohe-Rennplan – gemeinsam mit Dan Lorang blicken Fabian Wegmann und Bernd Landwehr voraus auf den Giro 2023

Präsentiert von Absolute Run Laufstil Würzburg und we.are.enduranceIn der heutigen Folge habe ich mit Therese Feuersinger, eine österreichische Profitriathletin auf der Kurzdistanz und Zehnte bei der WM 2020 auf der Sprintdistanz, getroffen. Therese ist ein sehr freundlicher und ehrgeiziger Mensch, der in den letzten beiden Jahren viel über sich lernen konnte.Ich unterhalte mich mit Therese über ihren langen Aufenthalt im Trainingslager in Thailand, ihren ersten erfolgreichen Wettkampfeinsatz im Jahr 2023 in Hongkong und wir kommen auf ihren neuen Trainer, nämlich keinen Geringeren als Dan Lorang, zu sprechen. Im Anschluss berichtet Therese über ihre schwere Phase in den Jahren 2021 und 2022 nach einer Corona-Infektion mit Post-Covid und nach einer Schulterverletzung, was sie sportlich sehr zurückwarf. Nachdem sie zwischenzeitlich Triathlon sogar mit etwas Negativem assoziiert hatte, entschied sie sich letztlich für eine Schulteroperation, die ihr glücklicherweise helfen konnte. Mittlerweile hat Therese ihre Probleme im Griff und peilt nun die Qualifikation für die Olympischen Spiele 2024 in Paris an.Weitere Themen des heutigen Podcasts sind die Besonderheiten und die Zukunft des Kurzdistanztriathlons, die Problematik der Weltrangliste und Thereses Umgang mit social media.Viel Spaß beim Zuhören! Es lohnt sich!Euer AlexanderWie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden auf redcircle oder über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einredcircle:https://app.redcircle.com/shows/baa4ab11-3bd2-4e04-97d6-dfce70f2c37b/donationsUnterstützer:Absolute Run Laufstil Dein Laufladen in Würzburg | ABSOLUTE RUN Laufstil Würzburg (absolute-run-wuerzburg.de)we.are.endurance we.are.endurance – we live endurance sports. coaching, consulting & more. (we-are-endurance.com)Wenn euch meine Arbeit gefällt, dann folgt mir auf Instagram und teilt diesen Podcast über social media! Danke!Alex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosKlartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf meiner Website oder der Website von 400 Watt FTP vorbei:Klartext Triathlon | my-site400W FTPEuer AlexanderSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist. In 2019 Dan became the first coach to have ever coached both the male and female winners, in the same year, at the Kona World Ironman Triathlon Championships with Jan Frodeno and Anne Haug respectively. Alongside Jan and Annie, Dan is also the coach of Lucy Charles Barclay. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about telehealth consultations and book online. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Biohacking goes Spitzensport: Toni Palzer war einer der besten Skibergsteiger der Welt. Nun sorgt er als Radprofi für Furore. Beim Biohacking-Praxis-Livetalk auf der ISPO holte er sich Tipps von Andreas Breitfeld zu Regeneration, Nüchterntraining und Eisbad. Die ISPO in München ist Treffpunkt und Inspirationsquelle der globalen Sport-Community. Und sie war Schauplatz des ersten Live-Talks der „Biohacking-Praxis“. Auf der ISPO-Bühne diskutierten Radprofi Toni Palzer und Dan Lorang, Head of Performance bei BORA – hansgrohe, mit Andreas Breitfeld und Stefan Wagner über die extrem spannenden Möglichkeiten von Biohacking im absoluten Spitzensport. https://www.ispo.com http://www.antonpalzer.dehttps://www.redbull.com/at-de/athlete/anton-palzer https://www.bora-hansgrohe.com/de Sehr spannende Ergänzung zum Biohacking-Praxis-Livetalk: der Red Bulletin-Podcast „Mein erstes Mal“ mit Toni Palzer. https://www.redbull.com/at-de/theredbulletin/podcast-episodes/mein-erstes-mal-toni-palzer Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erscheint im Dezember 2022 im Riva-Verlag. Vorbestellungen hier: https://www.m-vg.de/riva/shop/article/21462-biohacking-fuer-sportler/ Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellungen hier: https://www.thalia.at/shop/home/artikeldetails/A1066478751 Andreas Breitfelds Website: https://breitfeld-biohacking.com Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner): https://www.redbull.com/at-de/theredbulletin/biohacking-andreas-breitfeld Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin Innovator produziert haben: https://issuu.com/redbulletin.com/docs/0221_trbi_at_lowres Stefan Wagners Biohacking-Kolumne im „carpe diem“: https://www.carpediem.life/wagner

This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-doubt in coaching and the coaching mindset -Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more) -The risk of bias and creating echo chambers in coaching and in podcasting  -The coach-athlete relationship -How Mikael approaches evolving and improving his coaching -Managing the training load and managing intensity in triathlon -Thoughts on reverse periodisation -Training monitoring and prescription -Assorted thoughts on the professional scene in short-course and long-course triathlon -Assorted listener questions SHOWNOTES: https://scientifictriathlon.com/tts359/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kolie's website and Instagram (Empirical Cycling) Empirical Cycling Podcast Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research Ultra Runner vs Iron Man (fun, silly Youtube-video)  Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Olympic gold medal training and preparation with Arild Tveiten | EP#304 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Professional triathlete and coach Reece Barclay is on the podcast this week. You'll probably also know him for being one part of Team Charles Barclay, he is of course husband to Lucy Charles-Barclay. This is a really fascinating interview with Reece, about his own triathlon goals, what it was like for him when Lucy was injured in 2022, working with Dan Lorang and loads more. You'll hear: 07:30 How Covid disrupted Reece's Ironman Wales plans 11:30 Reece looks back at Ironman UK in 2014 'we entered it as a challenge and as a selling point for our personal training business. Fast forward 3 years on from there and we were selling up the PT business and going into triathlon full time. 13:00 Reece talks about his sporty background as a child, with karate, squash and swimming. "I thrived off competing, but I was useless at squash." 18:30 Reece talks about how the disappointment of not making it to the Olympics brought him and Lucy Charles Barclay together. 20:00 Reece talks about Lucy's personality and her ability to deal with a sadistic amount of pain. 'You almost feel worried for her she can push so hard.' 22:00 If Reece has ever felt pressure to succeed in triathlon, because of Lucy's success. 25:00 How Reece juggled coaching learning with his own ambitions 26:30 How coach Dan Lorang came to be a part of 'Team Charles Barclay' and how Reece finds things a bit easier on a day to day basis. "I still feel the same pressure when she races." 31:30 Role reversal, how Reece got on at Roth, with Lucy on supporting duties. 35:30 What makes Dan Lorang and his approach different to perhaps another coach or a standard plan. 40:00 What was 2022 and Lucy's injury like for Reece to deal with? 45:00 Some of the things Reece has taken from 2022, with Reece's own heart issues and Lucy's injury and what 'rock bottom' was like. 53:00 Reece talks about his own goals within triathlon. 56:00 Reece on red wine :) Find out more about this week's guest Reece Barclay https://www.instagram.com/reecebarclaytri/ (Instagram) Team Charles Barclay https://www.youtube.com/channel/UC6PP69DCmBwMCPf9RSSTNTg (Youtube) Podcast Sponsors Form Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. https://www.formswim.com/pages/insidetrishow (FORM Swim - $15 off smart swimming goggles). https://www.prescasportswear.com/ (Presca Sportswear) - sustainable sportswear. Get 15% off with the code insidetri15 Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by https://www.patreon.com/insidetrishow (becoming a coffee buddy Patreon of the Inside Tri Show). Listener Discounts For $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow (https://www.formswim.com/pages/insidetrishow) Presca Sportswear - https://prescasportswear.com/ (15 % off here )with the code insidetri15 - valid until the end of march 2023 Resilient Nutrition - Get 10% off here https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) You can also get a discount at https://my.captivate.fm/www.komfuel.co.uk (komfuel.co.uk) with the code insidetri This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Legendary triathlon coach of Jan Frodeno, Lucy Charles-Barclay, Anne Haug and many other world class athletes Dan Lorang joins us to talk in detail about the training he sets for his athletes. We discuss specifically what each of his major athletes do, how their training is structured, what sessions they do, how much they do. We also talk about his role as Head Coach for Bora Hansgrohe, a Grand Tour winning professional cycling team and go deep on what kind of training a GC contendor does and exactly what it looks like.    Sign up to Patreon - https://www.patreon.com/howtheytrain

Nick recently won Ironman Vitoria and we chat about the training in the lead up into the race and chat about the race itself. We talk about Nick's bad experiences training with the Australian short course triathlon squad, what happened with him & Jan Frodeno no longer being training partners after almost a decade training together, being coached by Dan Lorang and what makes his coaching so special, race shoe chat, living & training in the world famous town of Girona, the future and lots more. Sign up to Patreon - https://www.patreon.com/howtheytrain

One of the benefits of podcasting is the evergreen inspiring content always available at our fingertips ... no matter where you are in your life or athletic journey.   Recently I found myself flicking back through early shows of The Greg Bennett Show in my own endeavour to learn and find some extra inspiration from the amazing guests I've had the privilege to chat to these past few years.   Dan Lorang joined me back in September 2021 on episode 91. Dan is one of the greatest endurance coaches on the planet. This episode was the most downloaded episodes in 2021 and is still in the top ten most downloaded to date. Dan's athletes have exceled and dominated. Notably, Jan Frodeno and his Ironman World Record, Anne Haug and her mind-boggling victory at Challenge Roth, Lucy Charles Barclay, and her Ironman 70.3 World title, and all his cyclists in the Bora Hansgrohe cycling team.   What an absolute honor and privilege it is to have one of the greatest minds in the world of endurance sport join me for a chat. So, I've decided to run this episode again.   In this episode, Dan is incredibly forthcoming with sharing his wisdom and his knowledge. Dan gives a quick recap of his journey of how he got to where he is, and then we discuss his athlete's performances in 2021 and get a little more specific on his coaching methodology.   There is so much in this episode. Truly outstanding.   Timestamps 0.0 - Introduction to show and advertising 5.30 - Introduction to Dan Lorang 6.00 - General chit-chat - Dan's performances - Dan is living his passion - Dan was determined to work in High-Performance sport - mentoring the younger coaches 9.00 - The Show – "What I'd like to do is do a quick recap of your journey and process to this point and then discuss your athlete's performances in 2021 and get a little more specific on your coaching methodology." 10.40 - Recapping Dan's Journey - finding his passion for sports science and coaching - his boss in engineering told him to go for it - Working with Anne Haag as his first athlete - The German U23 and National head Coach for Triathlon, now Bora Hansgrohe Head coach - Combining Data and psychology 18.50 - Managing time between coaching Triathletes, and the Bora Hansgrohe cycling team and his family - His athletes need a team around him   23.30 - 12 - rapid-fire quick answer questions 1. What is your favorite thing about your career? That I live my dream 2. What is your favorite book to read? Eleven rings from Phil Jackson 3. What motivates you to work hard? Athletes who are 100% committed 4. In the last five years, what new belief, behavior, or habit has most improved your life? Managing Failure 5. If your athlete could only train 10hrs a week, what would you have them do? Go have fun... you won't win anything 6. What are bad recommendations you hear in your profession or area of expertise? I don't like generalizations 7. What is one of the best or most worthwhile investments you've ever made (Could be an investment of money, time, energy, etc.)? Coaching athletes for free 8. What is one thing that annoys you the most? When people talk about things they have no clue about 9. On a scale of 1 to 10 how “cool” are you? "5" 10. If you were stranded on a tropical island what 2 things would you want with you? My phone 11. Which decade of music is the best? The 80s and 90's   32.10 - Athletes performances in 2021 33.10 - Lucy Charles-Barclay - How did this relationship start? When did you start working together? End of March 2021. What changes did you make to her program? Lucy absorbed the training very well - increasing her aerobic conditioning - "We need to build the base" with a polarized approach - The main goal was Kona - an altitude camp before St.George - Dan has developed Lucy as a Triathlete - Was Dan Surprised with Lucy's performance in IM 70.3 World Champs? 46.50 - Anne Haug – Roth (shame it was short due to road works... we will never know), 7.53.48 with a 31.36min win over Laura Siddall. 12 min lead off-bike over Langridge and Crowley, 2.43hr run. Thoughts on Anne's performance in Roth? Anne wasn't in a good place mentally before the race. What has changed with the training after 15 years? Anne did a 33min 10km road race last year. - She's a Ferrari - "we do a minimum amount of run training to optimize her performance" 54.45 - Jan Frodeno - 9 years with Jan - A target on his back - Collins Cup – fastest overall (20 sec in front of Gustav)? The decision not to race 70.3 World – A race between Gustav and Jan was missed. Tri-Battle Royale –– World Record – 7.35.39, Kona World Champion, Olympic Gold - How has the training changed over 9 years? Dan was surprised at Jan's low numbers when they started. What else is there for you and Jan? 1.06.00 - Collecting Data - What data - metabolic profile collecting at the beginning - Adaptation, Polarized (VO2 and base), Specific (Strength endurance), Race-specific - slowly increase, it's a step by step process over years - 1.12.40 - Retests in standardized training like an 8x 1km run - Dan doesn't like to stop training to test - he uses training to test and compare - You have to be honest with your athlete - You have to be careful in the words you choose 1.17.30 - Example of VO2 work - using hills for 8 x30 sec but build to 4 x 4min - what do you want to achieve and where is the athlete at the moment? How many times a week - 4-5 sessions split over the three sessions. The rest of the training is easy - VO2 max is NOT sprinting it's a controlled intensity 1.23.00 - Recovery - measuring using Heart Rate Variability and Sleep quality - each athlete is different and they can choose how they monitor - Glucose monitoring it can be interesting to watch 1.26.00 Conclude - Two questions 1. What is one tip you have for people on how to optimize their life? "Ask yourself, 'Are you happy doing what you're doing?" 2. If you could sit and have a coffee with any living person, who would it be and why? Phil Jackson, book eleven rings     Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   And check out Dan Lorang Twitter: https://twitter.com/Danlorang Instagram: https://www.instagram.com/danlorang/

Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.   Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.   Reece and Lucy Charles-Barclay are the most professional team I've witnessed in the sport. Their approach to being the best athletes they can be, their professionalism with brands, and how they present themselves to the world with how much they share with their fans … they are absolutely crushing it.   It hasn't all been smooth sailing. In February of 2022 Lucy was diagnosed with a stress fracture in the femoral neck. From the Number 1 world ranking, the world championship title and all the glory to injuries and having to rebuild. It's all a part of the rollercoaster journey of being a professional in sport, and they have embraced it with class.   Go to anyquestion.com/lucy or anyquestion.com/reecebarclaytri to ask Lucy & Reece follow-up questions and hear other answers from Lucy & Reece, and all the other Experts on the platform.   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -   timestamps 2:09 - Interview begins 3:46 - Congrats with the signing recently with Asics, what was that decision process like? Were there other suitors? 2:09 - Interview begins 3:46 - Congrats with the signing recently with Asics, what was that decision process like? Were there other suitors? 6:02 - As an elite athlete, Lucy is incredibly in-tune with her body. She describes the first moment and feeling when she noticed this new injury and the pathway through to diagnosis. 14:45 - Lucy explains what her day consists of since she was fully diagnosed in mid-March 2022. From the soft tissue treatment, to nutrition and training. 18:22 - From Sponsors, to telling the rest of the world, Reece explains how they went about talking to each stakeholder and then sharing their news through their social channels. 21:34 - There is always a grieving process when elite athletes are struck with serious injury. Lucy describes how she has navigated the process from initial injury to her current day-to-day mental health. 28:58 - Greg rewinds the clock with Lucy & Reece discussing how they met, to how they have manage to work so closely together as husband & wife. 38:15 - Success changes peoples lives. Lucy & Reece describe how their dual success has changed their lives forever. 40:51 - Reece explains how stepping back from the full-time coaching of Lucy and bringing in Dan Lorang has impacted their day to day. 46:26 - Greg concludes with some Rapid fire questions:   1. Best and worst subject at school? 2. What are you currently reading or watching? Reece - The Obstacle is in the way Lucy - This is going to hurt 3. First car you owned. 4. Two most used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter - which do you prefer? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best? 11. Where is somewhere you haven't been, you'd like to go? 12. Greatest movie of all-time? 13. Who does the most chores around the house?   56:53 - Interview concludes.

Frederic Funk im Fragenhagel - Wir reden zusammen über seinen Sieg in Buschhütten; wieso er überhaupt Triathlet wurde und was Dan Lorang zur Trainerlegende macht. Hört rein und lasst euch mitreißen - da kriegt mann doch direkt Bock auf Wettkampf! UNSER PARTNER DER FOLGE: WHOOP Hast du Lust bekommen, uns auf unserer Fitness-Reise zu begleiten und dein eigenes Potenzial zu wecken? Gib den Code "PLATTFUSS" ein und erhalte einen Rabatt von 15 % auf deine WHOOP Mitgliedschaft auf join.whoop.com/plattfuss Du willst Teil unserer Community werden bei WHOOP : Dann benutze den Code COMM-B9F7C7 innerhalb der APP

Gemeinsam mit Dan Lorang, dem Head of Performance beim Team Bora-hansgrohe, blicken Fabian Wegmann und Bernd Landwehr voraus auf den Giro d'Italia 2022.

Der Cheftrainer von Bora-hansgrohe nimmt uns mit hinter die Kulissen des Radsport-Trainings. Im Gespräch mit Moritz Cassalette und Michael Ostermann berichtet Dan Lorang, wie er Emanuel Buchmann topfit macht für den Giro, erklärt, wie viel Wissenschaft inzwischen im Hochleistungssport steckt und ob die zuletzt teilweise wieder verblüffenden Leistungen im Radsport nur mit Training zu erreichen sind.

Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from Kristian Blummenfelt's gold medal at the Tokyo Olympics to 70.3 World Championship successes for Gustav Iden. We pick his brains about coaching Kristian and Gustav and we find out more information about preparing for the Sub7 attempt, and why he believes Kristian Blummenfelt has a great chance. You'll hear: 08:25 Start of the interview with Arild Tveiten 10:45 Arild Tveiten says 'We can repeat our medal again in Paris, but I'm not sure it will be Kristian Blummenfelt again. If we are able to fight for two medals, we will be really really happy and a medal in the mixed relay would be the ultimate dream for us." 17:05 At what point did the coaches think it would be Kristian and not Gustav winning Olympic gold? Kristian was just one step ahead. He had no sickness, no setbacks. 18:45 How do you manage competing athletes who are all vying for the same thing? We try to avoid them racing each other in training "You need to compare yourself to yourself and not to the others. You need to pay attention to each athlete and their individual needs, but they also know that they need each other to bring out the best in themselves" 22:45 How Arild approaches a bad race with his athletes. 26:50 We talk about the Norwegian triathlon suits. "I knew they would be controversial, but I love them. We had actually been racing in the Tokyo suit all season, but just in a different colour." 28:45 We talk about Arild's training for Norseman. He got a black T-shirt in 2005. "I have unfinished business with Norseman, I know my fitness level is completely different. But I need to do it and I need do something different for myself before we start the big build to Tokyo. I will coach myself and I know what to do and how to prepare for the race, but it is difficult to put the time in!" 32:00 "The sub7 project really excites me. You first think, it cannot be done. But I think Kristian can do it. I like that kind of challenge, because it challenges us to dig deeper into the science. The knowledge they are getting from it will benefit the whole team as we head to Paris. You need to dial in to the nutrition. You need a team of really strong riders, but at the end Kristian needs to run a 2.25 marathon and you don't do that unless you are really well prepared in training and you have your nutrition dialled in. A lot of the research they are doing now is getting better knowledge on that. But he still needs to run at least 10 minutes faster than he did in Cozumel. I can't believe how fast it is. You need to find some of the best professional cyclists in the world." 40:30 I don't think about what we have achieved, I just try to work with all of the athletes to help them be at the best level. That is my focus and when we get big results, I don't think about it. I am always looking forward, perhaps a bit too fast. But I am just moving forward all of the time. All of the coaches at the highest level are working every day. It is a lifestyle for us. Our sports scientist Olav Aleksandr is good friends with Dan Lorang and when you talk with other top coaches, everyone is thinking I need to get better knowledge. You always want to learn. And I think that is the driving force behind some of the best coaches. 45:00 No, I wasn't expecting to be in this position as coach of Norway. I was very uncertain if I should do it and the first 3 or 4 years I was thinking 'is this sustainable' but after a few years I'm thinking ok, it's ok. But it is a lifestyle and you put a few other things to the side, like family. 48:55 Training update from Helen and Rich about the Highland Ultra Find out more about this week's guests Arild Tveiten https://twitter.com/arildtveiten?lang=en (Twitter) https://anchor.fm/nawrywrawr/ (Naw'r yr awr podcast) - Helen's been challenged to an interview in welsh (!) later this year...

Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and physiological characteristics of U23 cyclists which we discuss in this interview. We also discuss power profiling and using Critical Power.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Best practices for power profiling (e.g. formal testing vs. raw training data) and methodological considerations -What is Critical Power, and why use that as a main physiological marker over others (such as MLSS and FTP) -Power changes in U23 cyclists across a season -How training characteristics (e.g. training intensity distribution as well as added load from racing) impacted the change in power profile across the season -Practical takeaways from these studies - what can we learn when thinking about how we go about our own training and racing across an entire season?     SHOWNOTES: https://scientifictriathlon.com/tts319/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Peter's Twitter and Research Gate  Longitudinal physiological and performance characteristics of U23 elite cyclists - Peter's PhD thesis Power profiling and the power-duration relationship in cycling: a narrative review - Leo et al. 2021 Power Profiling in U23 Professional Cyclists During a Competitive Season- Leo et al. 2021 Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season - Leo et al. 2020 Power Profiling, Workload Characteristics, and Race Performance of U23 and Professional Cyclists During the Multistage Race Tour of the Alps - Leo et al. 2021 Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race - Leo et al. 2021 All-Out Physiology - Youtube-channel by Dr. Mark Burnley Exercise intensity domains and phase transitions: the power-duration relationship - blog post by Dr. Mark Burnley Tools and calculators by PhD candidate Felipe Mattioni Previous guests on That Triathlon Show mentioned in this episode (may not be an exhaustive list): Mark Burnley, Andy Jones, Philip Skiba, James Spragg, Teun van Erp, Robert Lamberts, John Hawley, Louise Burke, Dan Lorang   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Mario Schmidt-Wendling is a Frankfurt-based long-distance triathlon coach with an athletic background in professional road cycling and educational background in sport science. Mario has coached more than 1000 long-distance triathlon finishes over the last 17 years across both age-group and professional athletes, and has recently published a book on training for long distance triathlon.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Different types of athletes, and the implications for training and preparation -Criticism of the traditional periodisation model and the supercompensation model -At what point in your triathlon career are you ready for an Ironman, and how much training volume is recommended for doing an Ironman? -Specific advice on swim, bike, and run training and preparation for an Ironman -Nutrition and hydration in training and racing -Heat preparation and the CORE body temperature sensor  -Mario's new book: "Triathlon - Erfolg Auf Der Langdistanz"   SHOWNOTES: https://scientifictriathlon.com/tts316/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Mario's website, Twitter, and Instagram "Triathlon - Erfolg Auf Der Langdistanz" - Mario's book Training talk with Sebastian Zeller | EP#259 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148 Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 CORE Body Temperature Sensor   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nach 45 (in Worten: fünfundvierzig) Folgen, in denen die Podcaster versucht haben, sportwissenschaftliche Inhalte zu transportieren, gibt es heute ein großes Durcheinander. Das knapp 90-minütige Gerede verfolgt dabei nur ein Ziel: Spenden für die Junkmiles-Spendenaktion zu sammeln! In der 46. Folge des HYCYS Podcasts „Junkmiles“ gibt es von Daniel Beck (Journalist) und Björn Geesmann (Sportwissenschaftler) Themensprünge, viel hin und her, ein bißchen Training, vor allem aber viele Grüße an unter anderem Dan Lorang und Tanja Erath. Das wichtigste dabei: Die Junkmiles-Spendenaktion, bei der die Hosts euch um eure Unterstützung bitten!

Dan Lorang joins me once again on the show. Dan is one of the greatest endurance coaches on the planet. He was last on the show in episode 31, last August. That episode was one of the most downloaded episodes in 2020 and is still in the top ten most downloaded to date. If you haven't listened to that one yet, I encourage you to do to so. Since then, his athletes have continued to excel and dominate. Notably, Jan Frodeno and his Ironman World Record, Anne Haug and her mind-boggling victory at Challenge Roth, Lucy Charles Barclay, and her recent Ironman 70.3 World title, and all his cyclists in the Bora Hansgrohe cycling team. What an absolute honor and privilege it is to have one of the greatest minds in the world of endurance sport join me for a chat. In this episode, Dan is incredibly forthcoming with sharing his wisdom and his knowledge. Dan gives a quick recap of his journey of how he got to where he is, and then we discuss his athlete's performances in 2021 and get a little more specific on his coaching methodology. There is so much in this episode. Truly outstanding. Discount Codes and Deals   Athletic Greens - a FREE year supply of Vitamin D AND 5 FREE travel packs with your first purchase by visiting athleticgreens.com/greg Hyperice - Click https://bit.ly/3jzyFDa for exclusive offers on all Hyperice products or visit at hyperice.com and use the code mentioned in the show FormSwim Goggles - formswim.com/greg for $15 off - The coupon will be automatically added to the cart. Or use code GREG2021 at checkout. Athletic Brewing - AthleticBrewing.com use code Greg20 at checkout   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -    

Dan Lorang ist einer, wenn nicht sogar der erfolgreichste Coach im Triathlon im Ironman®. Er coacht Jan Frodeno, Anne Haug, Lucy Charles, Frederic Funk und viele weitere Top-Profis. Daneben ist er aber auch noch Performance Manager beim Radsport Team Bora Hansgrohe und coacht diverse Ausdauer Profis in anderen Disziplinen. Was macht Dan anders, was sind seine Geheimnisse. Warum legt er viel Wert auf Respekt in der Arbeit.  Wie schafft er es überhaupt noch zu schlafen bei dieser organisatorischen Meisterleistung. Wo sind seine Wurzel im Studium, und warum legt Dan so viel Wert auf Praxis in der Ausbildung.  Mehr zu Dan findet ihr hier: hier klicken - Du hast Fragen ⁉️, die wir im Podcast beantworten sollen oder Du möchtest uns helfen

Ralf und Philipp haben diese Woche wahrlich einen Special-Guest im BESTZEIT-Podcast nämlich keinen geringeren als den Ausdauerspezialisten Dan Lorang. Der ist nicht nur Head of Performance beim BORA-hansgrohe Cycling Team, sondern unter anderem auch Trainer von den Ironman-Weltmeistern Anne Haug und Jan Frodeno sowie vielen weiteren Athleten. Die drei sprechen natürlich über Lauftraining, Trainer-Athletenbeziehungen, die Wichtigkeit von Schlaf und passend zum Sommer und den nun beginnenden Olympischen Spielen - von Hitzetraining, denn das wird gerade für Tokio von zentraler Bedeutung sein.

A few episodes ago, we spoke with Sebastian from Inscyd on the amazing work they are doing with metrics and sports science. Today, on FASTER we talk with legendary coach Dan Lorang about coaching using Inscyd metrics vs. a standard FTP plan, how he assesses athletes, typical training blocks, and the athlete coach relationship. Dan is the long-time coach of Jan Frodeno & Anne Haug and he became the first coach in history to have simultaneous male and female Ironman Kona World Champions in 2019. If that’s not enough, Dan is also the Head of Performance and Coaching for Team Bora with riders like Peter Sagan and Pascal Ackermann. Listen to this episode if you want to think about coaching using metrics other than FTP and how to find your best coach so you can become faster.Watt Points: 30

Bora-hansgrohe-Trainer Dan Lorang erklärt, wie sich Emanuel Buchmann auf den Giro d'Italia 2021 vorbereitet hat. Er spricht über die Tücken der Strecke, die Schlüssel-Etappen, Helfer, den perfekten Fahrplan fürs Rennen und warum die Strecke "Emu" durchaus liegt.

Die Coaches Corner hatte wieder Besuch im Podcast: Dan Lorang dürfte wohl jedem ein Name sein, mit dem man etwas... Der Beitrag Podcast Coaches Corner – Session 11 mit Dan Lorang erschien zuerst auf Pushing Limits.

The Brain trifft in dieser Ausgabe des ReTalks auf ein noch viel größeres Brain. Peter Leo, seines Zeichens P.h.D. Student auf der Uni Innsbruck, Head of Performance beim Tirol Cycling Team und sportwissenschaftlicher Mitarbeiter bei der MedAlp Group steht uns Frage und Antwort. Peter ist bereits jetzt tief in der wissenschaftlichen Wert verwurzelt und kooperiert mit einigen der weltbesten Coaches und Sportwissenschaftler. Gleichzeitig ist er selbst ein absoluter herzblut Sportler und Coach einiger erfolgreicher Age Grouper. In dieser ersten lockeren Konversationsrunde behandeln wir vor allem Themen wie: Peters Werdegang bis hin zum P.h.D. Studium Vergleich zw. der wissenschaftlichen Welt und der Coaching Praxis Das Mindset von Age Group Athleten Peters Forschung bzgl. Radsport und Leistungsmodellierung Metriken des Radsports (Geschichte, Vorteile und Limitierungen) Quantifizierung vs. qualitative Analyse Leistungsdiagnostik der Profis und Amateure Trainings Philosophien und die “Wichtigkeit des Wichtigen” Bei Fragen oder Anregungen, schreibt uns jederzeit eine Nachricht. Lasst uns auch wissen was ihr noch gerne von Peter und seinen Connections zu Top-coach (*hust* Dan Lorang *hust*) erfahren wollt. Es wird nicht sein letzter Auftritt in unserem Podcast sein. Hier noch einige Links: Ernährung: www.mysportscience.com Ausrüstung: www.dcrainmaker.com Physiologie & Training: www.peakendurancesport.com Sportwissenschaft: www.outsideonline.com/1745511/alex-hutchinson Wir sagen ReWork, Over and Out! Instagram: instagram.com/re_work.at Facebook: facebook.com/rework.at E-mail: office@re-work.at Homepage: www.re-work.at

The Brain trifft in dieser Ausgabe des ReTalks auf ein noch viel größeres Brain. Peter Leo, seines Zeichens P.h.D. Student auf der Uni Innsbruck, Head of Performance beim Tirol Cycling Team und sportwissenschaftlicher Mitarbeiter bei der MedAlp Group steht uns Frage und Antwort. Peter ist bereits jetzt tief in der wissenschaftlichen Wert verwurzelt und kooperiert mit einigen der weltbesten Coaches und Sportwissenschaftler. Gleichzeitig ist er selbst ein absoluter herzblut Sportler und Coach einiger erfolgreicher Age Grouper. In dieser ersten lockeren Konversationsrunde behandeln wir vor allem Themen wie: Peters Werdegang bis hin zum P.h.D. Studium Vergleich zw. der wissenschaftlichen Welt und der Coaching Praxis Das Mindset von Age Group Athleten Peters Forschung bzgl. Radsport und Leistungsmodellierung Metriken des Radsports (Geschichte, Vorteile und Limitierungen) Quantifizierung vs. qualitative Analyse Leistungsdiagnostik der Profis und Amateure Trainings Philosophien und die “Wichtigkeit des Wichtigen” Bei Fragen oder Anregungen, schreibt uns jederzeit eine Nachricht. Lasst uns auch wissen was ihr noch gerne von Peter und seinen Connections zu Top-coach (*hust* Dan Lorang *hust*) erfahren wollt. Es wird nicht sein letzter Auftritt in unserem Podcast sein. ACHTUNG ACHTUNG!!! -> Teil 2.0 folgt inklusive coole Links. Wir sagen ReWork, Over and Out! Instagram: instagram.com/re_work.at Facebook: facebook.com/rework.at E-mail: office@re-work.at Homepage: www.re-work.at

Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of water and have a good natter. You'll hear: 07:00 Why she's been back at school this year as she prepares for her career after triathlon and why she's applying for a doctorate in clinical psychology "As you get older it's hard to anticipate what you are going to want to do. Where I thought I was going to be ten years from now is totally different to where I am and I am so grateful that I've had the time to do that." "I will be in school for another five years which is overwhelming but it's worth it. I am really interested by the subject matter and there is a clear goal in mind , to get my doctorate, so I can start working with patients." 17:23 Her belief that triathlon is actually a mis-fit for her 18:36 Why talking so openly about her own mental health struggles has helped her as an athlete. 25:52 Why she didn't race in Daytona and isn't a member of the PTO. 40:42 Sarah talks about what happened at Ironman Frankfurt when she collapsed just before the finish line. She also admits that listening to her coach Dan Lorang would have been wise. 46:33 Sarah explains why retiring as a professional athlete is so hard. 47:50 We talk about professional athletes coaching amateur athletes. "We are so focussed on ourselves that it's hard to relate to others." Find out more about this week's guest - Sarah True Sarah True https://www.instagram.com/sarah.b.true/?hl=en (Instagram) Sarah True https://twitter.com/sgroffy?lang=en (Twitter) Sarah True -https://linktr.ee/ifwewereriding ( If we were riding podcast) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below Win a unique Inside Tri Show bobble hat Simply sign up for my regular newsletters before the end of February 2021! All new and existing subscribers will go into a draw for a chance to win the one-off hat from Fudge Hats. https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Supporters of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). https://www.insidetrishow.com/episode/www.komfuel.co.uk (Komfuel) - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast

Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title in 2019. Listen carefully - he might be softly spoken but he has some real nuggets in this chat. He also seems to be one of the World's nicest people too and it was such pleasure to chat to him. You'll hear: 06:20 How Anne Haug and Jan Frodeno have dealt with 2020 differently 'it was not so hard for her to have not competed but for Jan he is a racer and he needs to be back on the start line soon' 11:50 How he got into coaching and how he started to coach 2019 Ironman World Champion Anne Haug when they met at University. "I want to do triathlon, I have no clue how to do it." She said. "Ok, I have to learn how to make training plans, so we can try together. And that was how it started. It's a really long-term athlete/coach relationship, for sure something special." 15:20 "I'd never have dreamt to have two world champions at the same time" 22:08 When he met Jan and started to work with him and why their athlete/coach partnership works. 'When things aren't going as he wants, he would shout around and as a young coach, with a completely different character, you'd stand there and say nothing and just look and learn and say nothing.' 30:26 The hardest time for him as a coach, when his athlete Sarah True collapsed less than 1km before the finish line at Ironman Frankfurt. 35:30 His role as Head Coach and BORAhansgrohe cycling team and what it's like working with Peter Sagan. 36:35 Why the boss of BORAhansgrohe got a tattoo of Peter Sagan on his ankle 41:58 Athletes are always looking at trying to find something different but I think you can come really far if you get the basics right. I'm a big fan of doing the basics right. 44:00 We talk about knowing your body "the most important feedback is from the athlete and how they felt in a session or a race." Find out more about this week's guest - Dan Lorang Dan Lorang https://www.instagram.com/danlorang (Instagram) Dan Lorang https://twitter.com/Danlorang (Twitter) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Supporters of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) Find out more about Helen Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her. This podcast... Support this podcast

Was für eine denkwürdige Episode von Carbon & Laktat: Simon Müller und Frank Wechsel blicken zurück – nicht nur, weil es die 100. Ausgabe dieses Formats ist. Sondern auch, weil es Veränderungen gibt. Und deshalb hat Frank einige Überraschungen für Simon ...

In this episode, we take a step back from the racing and look at an issue that is increasingly important within our society and our sport - mental health. To deliver the very best elite sporting performances, riders must be in top physical shape. But it is also vital to ensure their minds are in good health too. We speak with Max Schachmann, Lennard Kämna, and Peter Sagan about pressure, media scrutiny, and confidence. Team manager Ralph Denk talks about how the team supports the riders and coach Dan Lorang explains how he keeps the riders motivated and focused, despite the extreme pressure of professional cycling. We also hear from team nutritionist Robert Gorgos, who talks about the risk of eating disorders in a sport that demands extreme weight management.

This year’s Tour de France is the most mountainous in history and in this episode, we are going to look at the epic climbs that decide this race. There are 29 categorised climbs, eight mountain stages, four summit finishes, and one mountain time trial, on the penultimate stage in the 2020 edition of the race. BORA-hansgrohe’s team leader Emmanuel Buchmann will be looking to contest the climbs at the front of this great race alongside the teams’ domestiques who will ensure he is in the best shape possible, conserving as much energy as he can, before the finale of each mountainous stage. We will hear from Emmanuel, and teammate Maximillian Schachmann about overcoming injuries, and their thoughts and tactics for the climbs in this route. We'll also hear from sports director Enrico Poitschke on the strategy, the tactics in the mountains, and how they have changed given the injuries sustained by the team before this year’s Tour. Dan Lorang talks about keeping the riders focused if they have suffered crashes, or if they are having a bad day and Peter Sagan shares what it’s like to be a sprinter in the most mountainous Tour, and how he manages the climbs, as well as having an in-depth look at some of the mountains on this year’s route.

In our first episode, we look at what it physically takes to ride the Tour de France – exploring the riders’ nutrition and training in the run-up to cycling’s premier grueling three-week stage race. We chatted with nutritionist Robert Gorgas about what the riders eat - and don’t eat - to make sure they are at fighting weight. We also got in touch with Dan Lorang about the key aspects of training for the Tour and how he prepares the riders to take on their various roles, especially with the added complications of the coronavirus pandemic.

Dan Lorang is one of the world’s greatest endurance coaches.He is the first coach in history to coach a men’s and woman’s Ironman World Champion… and also, they both won on the same day on October 12th, 2019. Those athletes were non-other than Jan Frodeno who broke the course record on the way to win his 3rd Ironman World Championship and Anne Haug winning in the third-fastest time ever on the Big Island of Hawaii and improving upon her 3rd the previous year.He is also the high-performance coach and the head of innovation for the Bora Hansgrohe professional cycling team.Dan shares his incredible wealth of knowledge and experiences in the world of endurance sport. From Training, racing, and the mental strategies involved in preparing the world's greatest endurance athletes for the big stage.

Mit dem gebürtigen Luxemburger und Sportwissenschaftler Dan Lorang sprechen wir über flache Hierarchien, Kommunikation sowie die Team Philosophie von Bora-hansgrohe. Außerdem schauen wir uns gemeinsam die Bedingungen im anstehenden Trainingslager in Österreich und bei den Rennen an. Dan beschreibt im weiteren Verlauf des Gesprächs eingesetzte Technologien im Team Bora-hansgrohe, Krafttraining auf dem Rad sowie den aktuellen Stand von Innovation im Radrennsport. Hast du Fragen oder Themenvorschläge? Dann schreib uns an fee@feebeyer.com

In dieser Folge haben wir gleich zwei Gäste: Dan Lorang, Head Coach des Profi-Radsportteams BORA-hansgrohe, und Max Höflich, Sportwissenschaftler im LANS Medicum und Berater bei dem Tour de France-Team für den Bereich Leistungsdiagnostik. Dan gibt eine kleinen Einblick Hinter die Kulissen des Teams und erzählt, wie sie die aktuelle Situation handhaben. Außerdem erklären die beiden warum eine Leistungsdiagnostik sowohl für Profisportler, als auch für Amateursportler so wichtig ist, wie die Ergebnisse genutzt werden können, zu welchem Zeitpunkt getestet werden sollte und welche Rolle Höhentraining spielt.

Dan is the Man! DER deutsche Ausdauerguru kommt aktuell aus Luxemburg. Dan Lorang hat nicht nur Anne Haug und Jan Frodeno zu Ironmanweltmeistern gecoacht, sondern leitet auch das Training bei Bora-hansgrohe. Im Interview spricht er über coole Jobbezeichnungen, das Vertrauen zu seinen Sportlern und die schlimmsten Trainingssünden im Hobbyradsport. Hat davon natürlich jede schon begangen: Die Podcast-Crew! (Hinweis: Auf Strava gibt es jetzt einen Club für die WATTs-Ab-Community: strava.com/clubs/651331)

Die Corona-Krise hat der Triathlonsport im Griff. Jeden von uns trifft die Situation anders. Frank Wechsel und Simon Müller diskutieren mit Triathlon-Reiseveranstalter Christoph Fürleger, Challenge-Roth-Renndirektor Felix Walchshöfer, Profi-Trainer Dan Lorang und Olympiakandidat Justus Nieschlag darüber, wie sie mit den Gegebenheiten umgehen.

Today we look at the coaching philosophy from Dan Lorang who helped make Jan Frodeno and Anne Haug BOTH Ironman Champions in 2019. We don’t always talk about pros, but amateurs can take a LOT away from these approaches to training and racing. The discussion was ignited by this article in from 220 Triathlon. We’ve been talking about a lot of this along the way, but today take a deeper dive into each of the elements both Frodeno and Haug said helped them become champions in Kona. “His biggest ability is to slow me down, something no one before has ever done. This enabled me to get consistency, and not just amazing training days but actually okay days and good weeks that make very good months and great years.” – Jan Frodeno CONSISTENCY IS THE KEYWorking for long-term results … identifying their physiology and what workouts they can handle, and build up from there.“The well being of his athletes is always top priority” - Anne HaugSlow, very healthy progressions… that peak and hold as long as you can… but never go overboard for a short-term goal. LISTEN TO YOUR BODY -With distance coaching there is a responsibility of the athlete to listen to their body and give good feedback.Coaches need to analyze workload.Supporting and empowering athlete decisions.Short term decisions for long term resultsHow to manage Zone 2 Workouts MANAGE YOUR STRENGTHS AND WEAKNESSESBuild a complete triathlete that can react to any race scenario.Enjoy THAT PROCESSIronman is about energy management.Triathlon is ONE sport.The swim may take the most effort to manage your weakness“If you’re behind in the swim, it takes more on the bike to catch up… than it affects your run.” - Jan Frodeno ESTABLISH TRAINING PHASES - Technique and vo2max - increase aerobic capacity Strength and endurance Economisation and race intervals “Getting benefit from intervals and not only training long.” - Frodeno MANAGE THE MOVE TO IRONMAN -It takes time to adapt to longer distancesDoing it faster risks injuries and failing“The hardest thing for me when moving up from ITU races was the bike.” - Anne HaugYou have to be able to push big watts for a long period without drafting. BALANCE IN AND OUTDOOR RIDINGEasier to do intervals on the trainer - saferFrodeno almost always runs outside. BUILD RUN STRENGTH OVER SPEED -Long uphill runs at low intensity for strengthLong runs intervals of 1km race pace 1km easyYou have to build a cake before you add icingRunning for IM racing is more about strength and endurance than speed…. Speed work mostly in prep for 70.3. … This year I couldn’t handle much high intensity - Haug   RACE SHARPDon’t use races as training sessions. When you race, race.Racing as a performance diagnostic…. prepare… then evaluateIf I’m on the start line, I want to go all-in - Haug TEMPER NUTRITIONAL EXTREMES - “…extremes never really work for me. The more I restrict myself, the worse I go.” - Frodeno DEVELOP YOUR OWN TRI PSYCHOLOGY - Not letting the pressure be too high on yourself Concentrating on yourself and not others in training Think about race tactics and training situations Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com          

Il 9° appuntamento 2020 con Triathlon Daddo Podcast on line da giovedì 5 marzo.Con la voce di Dario Daddo Nardone per esplorare il podcast della triplice tricolore.ASCOLTA QUI TUTTE LE PUNTATE DI TRIATHLON DADDO PODCASThttps://www.mondotriathlon.it/podcastISCRIVITI AL NOSTRO CANALE YOUTUBE DI MONDO TRIATHLON TRIATHLONhttps://www.youtube.com/channel/UCssRFRHdlTk9diBz54fMwaQTanti gli argomenti da ascoltare insieme con il Daddo.Ci saranno le STORIE, si parlerà di…Andrea Maremmani, Simone Chiarolla, Ben Hoffman, Greg BennettPasseremo quindi all’ATTUALITÀ raccontando di…#emergenzacoronavirus per ITU, ETU, FITri, XTERRA e Tokyo 2020, Alessandro Fabian, Mario Mola, PTO e Brett Sutton, Dan Lorang, Cameron Wurf, Otrè Triathlon e FitCenter Bisceglie, Flora Duffy, Fred Van Lierde, Ironman Foundation, Claudio Chiappucci, Veronica Yoko Plebani, Silvia Comeche e José Luis HourcadeSarà quindi il momento di parlare di report GARE...ITU World Paratriathlon Series Devonport, Europei Winter Triathlon, Ironman 70.3 Bariloche, Husky Triathlon Festival Long Course, Duathlon di Solomeo, Buffalo Duathlon Cross, SwimRun Uruguay, OtillO SwimRun Catalina IslandCon i CONTRIBUTI di...Charlotte Bonin, Mattia Cambi, Giuseppe Lamastra e Sabina RapelliA chiudere, le gare del nostro CALENDARIO:nel week end…Campionati Europei Duathlon, Ironman New Zealand, GP Extreme São Carlosprossimamente…CSEN SwimRun Italina Series, Aquaticrunner World Qualifying, Nuota e Corri² con Chicchi & RarePartners, SwimRun Cheers, Volcano Triathlon, TriXman, 5150 Zurich, Duathlon di SantenaChiudiamo con le nostre GARE PARTNER:Cannes International Triathlon, 26 aprileRavenna Cross Triathlon, 16 e 17 maggioOcean Lava Malta, 17 maggioChallenge Lisboa, 23 maggioRun&Bike Gorgonzola, 28 giugnoEmbruman, 15 agostoMallorca 140.6, 24 di ottobre… ricordando la nuova pagina Mondo Triathlon Promo:https://www.mondotriathlon.it/triathlon-promoTieniti aggiornato su tutte le gare e leggi le appassionanti storie di triathlon su...www.mondotriathlon.it#daddocè #ioTRIamo ❤#mondotriathlon #fczstyle#sempreavanticolsorriso#daddotritour2020 #trilife #triathlon

We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great interview with Jan Frodeno, Anne Haug, and Sarah True’s Coach; Dan Lorang. So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their first full distance triathlon and looking forward to hearing content specific to the full distance! Of course, never having actually done the distance before, I figured everyone could benefit the most in a series where I interview top professional triathletes and coaches that will be able to provide a ton of training tips specific to the full distance as well as give us the motivation and insight we need to help us maximize our performances come race day! Motivation and inspiration seems endless in this interview with Dan as he describes how he met and coached Anne Haug when she just started getting into Triathlon and how Jan came to him while he was an ITU athlete asking if he could coach him to transition into IRONMAN with the ambitious goal to win the IRONMAN World Championships. Dan also talks to us about what’s ahead here for Jan and Anne as they prepare for Challenge Roth 2020! For a little insight on his roles in coaching; aside from coaching two world champions, he is also the Head of innovation for the Pro German Cycling team Bora Hansgrohe and coach of Sarah True and a former coach of the German Triathlon Federation so he comes to us with many years of wisdom and a never-ending list of accolades and leaves us with some excellent tips for age groupers looking to train for long distance triathlons. This was an awesome podcast and I hope you leave with some insight on how the best in the world train, think, and prepare for races like Challenge Roth and KONA. So now, sit back, take notes, and enjoy the show.

Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? How do "training zones" relate to "energy systems"? How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race?  Common mistakes done in block training When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym?   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Scientific Triathlon Training Zones Calculator Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.   IN THIS EPISODE YOU'LL HEAR FROM: -World Champions keep things simple: training masterclass with Joel Filliol | EP#172 -Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 -FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 -Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 -Polarised training with Stephen Seiler, PhD | EP#177 -Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 -Injury prevention and rehabilitation with James Debenham, PhD | EP#209 -Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205 -Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186 -The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176   SHOWNOTES: https://scientifictriathlon.com/tts214/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.    LINKS AND RESOURCES: World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 Polarised training with Stephen Seiler, PhD | EP#177 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205 Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186 The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workouts Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals Building the engine versus race-specific training   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

An der Emissioun am Gespréich um Freideg iwwer Sport tëscht 12h an 13h, huet de Franky Hippert des Woch den Dan Lorang bei sech op Besuch. Den Dan Lorang ass e Lëtzebuerger, deen international als Trainer an Préparateur Physique eng grouss Renommée huet. Hien ass Trainer bei der däitscher Proffi-Vëlosequipe Bora-Hansgrohe, an hat e groussen Undeel drun, datt den däitschen Emanuel Buchmann, als 4.ten am leschten Tour de France ganz no um Podium dru war. De Lorang ass och nach Trainer vun den däitschen Topptriathleten Jan Frodeno (e.a. Olympiagewënner 2008 an zweefachen Ironman Gewënner) an Anne Haug. De Lëtzebuerger, deen ënnert anerem zu München Sportwëssenschaften studéiert huet, war och schonn Bundestrainer vun der däitscher Triathlonfederatioun.

An der Emissioun am Gespréich um Freideg iwwer Sport tëscht 12h an 13h, huet de Franky Hippert des Woch den Dan Lorang bei sech op Besuch. Den Dan Lorang ass e Lëtzebuerger, deen international als Trainer an Préparateur Physique eng grouss Renommée huet. Hien ass Trainer bei der däitscher Proffi-Vëlosequipe Bora-Hansgrohe, an hat e groussen Undeel drun, datt den däitschen Emanuel Buchmann, als 4.ten am leschten Tour de France ganz no um Podium dru war. De Lorang ass och nach Trainer vun den däitschen Topptriathleten Jan Frodeno (e.a. Olympiagewënner 2008 an zweefachen Ironman Gewënner) an Anne Haug. De Lëtzebuerger, deen ënnert anerem zu München Sportwëssenschaften studéiert huet, war och schonn Bundestrainer vun der däitscher Triathlonfederatioun.

Im Podcast spricht Bora-hansgrohe-Trainer Dan Lorang über "Emus perfekte Tour", Dankbarkeit,Taktik, flache Bälle und Luft nach oben.

Bora-hansgrohe-Trainer Dan Lorang erklärt wie sich Emanuel Buchmann auf die Tour vorbereitet, was die Tour 2019 aus Trainer-Sicht besonders macht & warum die Kolumbianer im Vorteil sind.

Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training How to use "strength training on the bike" (high power sprints and strength endurance/low cadence training) How to change your training when injury forces you to stay away from the pool Sprint interval training on the bike - should you do them in the TT position or sitting up?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Sprint Interval Training with Jerome Koral | EP#151 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 Develop swim technique and power with the Vasa Trainer and Rob Sleamaker – EP#46 Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence       SPONSORS: ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgrohe professional cycling team. In this Training Talk we dive deep into a variety of topics on training and performance, in particular as it pertains to long-distance triathlon.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The training bull's eye: maximising adaptations -How to structure your training over an entire season (e.g. leading up to an Ironman) as well as on a weekly level -Bike training structure -Swim training structure -Run training structure -The importance of heart rate -The importance of physiological testing   SHOWNOTES: https://scientifictriathlon.com/tts175/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Bora Hansgrohe professional cycling team   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Triathlongelaber Karnevals edition! Johann und Nick haben sich an Karneval zusammengesetzt und über Johanns Trainingslager, seine vergangenen und anstehenden Wettkämpfe, ein bisschen über die Super League (hier waren wir wie immer im Podcast schlecht vorbereitet) und weitere Themen geplaudert. Trainingspläne DAN LORANG feat TCC: 12 Wochen Triainingsplan mit Dan Lorang #2: Build Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-165143/tcc-feat-dan-lorang-12-wochen-build-advanced Build Beginner: https://www.trainingpeaks.com/training-plans/triathlon/tp-163278/tcc-feat-dan-lorang-12-wochen-build-beginner-intermediate Trainingslager: TL Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-165008/tcc-feat-dan-lorang-2-wochen-trainingslager-advanced TL Beginner: https://www.trainingpeaks.com/training-plans/triathlon/tp-165006/tcc-feat-dan-lorang-2-wochen-trainingslager-beginner-intermediate Die folgenden Links zu Produkten sind Affiliate-Links. Wenn du über diese Links einkaufst, unterstützt du damit unsere Arbeit. Das heißt, wir erhalte eine kleine Provision für den Kauf, den du getätigt hast. Für dich fallen dadurch keine zusätzlichen Kosten an. Ventilaroren: Mit Remote: https://amzn.to/2SJj31g Ohne Remote: https://amzn.to/2QROJnR Stylisch - Dyson: https://amzn.to/2S3tWLl Wahoo Headwind: https://amzn.to/2LkiYP9 Beste Smarttrainer: Tacxs Neo 2: https://amzn.to/2PErRn5 Wahoo Kickr: https://amzn.to/2QSbBn9 Elite Direto: https://amzn.to/2zXVk6y Zubehör: Rollentisch: https://amzn.to/2CcYc0S Bodenmatte: https://amzn.to/2Cerj3V Wahoo Climb: https://amzn.to/2A1X7rh Wahoo Element Bold: https://amzn.to/2BilAsg Unser Buch: https://amzn.to/2PXiQHo Trainingspläne: Rad Blocktraining: https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-152832/blocktraining-rad-triathlon-crew-cologne Tri Blocktraining: https://www.trainingpeaks.com/training-plans/triathlon/tp-143525/blocktraining-triathlon-crew-cologne Notfall 6 Wochen zur LD: https://www.trainingpeaks.com/training-plans/triathlon/ironman/tp-144530/langdistanz-notfallplan-triathlon-crew-cologne Herbstmarathon: https://www.trainingpeaks.com/training-plans/running/marathon/tp-151535/herbstmarathon

Und hier ist er schon, der nächste Podcast. Wir labern wieder über Triathlon. Die Themen heute: Bier Was haben wir gemacht/Urlaub Krafttraining Absage 24 h Rennen Ersatz fürs Rennen? Ihr seit gefragt Challenge Roth 2019 Trainingsprojekt Nick Dumme Rumlaberei Buch Krafttraining Patrick Lange: https://amzn.to/2NrTal2 Unser Buch: https://amzn.to/2PXiQHo Trainingspläne DAN LORANG feat TCC: 12 Wochen Triainingsplan mit Dan Lorang #2: Build Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-165143/tcc-feat-dan-lorang-12-wochen-build-advanced Build Beginner: https://www.trainingpeaks.com/training-plans/triathlon/tp-163278/tcc-feat-dan-lorang-12-wochen-build-beginner-intermediate Trainingslager: TL Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-165008/tcc-feat-dan-lorang-2-wochen-trainingslager-advanced TL Beginner: https://www.trainingpeaks.com/training-plans/triathlon/tp-165006/tcc-feat-dan-lorang-2-wochen-trainingslager-beginner-intermediate Unser Buch: https://amzn.to/2PXiQHo Trainingspläne: Rad Blocktraining: https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-152832/blocktraining-rad-triathlon-crew-cologne Tri Blocktraining: https://www.trainingpeaks.com/training-plans/triathlon/tp-143525/blocktraining-triathlon-crew-cologne Notfall 6 Wochen zur LD: https://www.trainingpeaks.com/training-plans/triathlon/ironman/tp-144530/langdistanz-notfallplan-triathlon-crew-cologne Herbstmarathon: https://www.trainingpeaks.com/training-plans/running/marathon/tp-151535/herbstmarathon Instagram: https://www.instagram.com/triathloncrewcologne/ https://www.facebook.com/triathloncrewcologne/ Im Video: Dr. Sebastian Zeller von http://www.proathletes.de Die folgenden Links zu Produkten sind Affiliate-Links. Wenn du über diese Links einkaufst, unterstützt du damit unsere Arbeit. Das heißt, wir erhalte eine kleine Provision für den Kauf, den du getätigt hast. Für dich fallen dadurch keine zusätzlichen Kosten an. Fachliteratur zu unseren Themen: Sportphysiologie: http://amzn.to/2zHhR6n Sportmedizin: http://amzn.to/2ADxf35 The Science of running: http://amzn.to/2AUV1rv Materialoptimierung: http://amzn.to/2hxA01F Radtraining: http://amzn.to/2zII2ta Für Spezialisten: http://amzn.to/2joFHj8 Unser Buch: https://amzn.to/2PXiQHo Ernährung: Fettstoffwechsel anregen: Grüntee Extrakt: http://amzn.to/2BldXAb MCT ÖL: http://amzn.to/2BAllMi Kaffee: http://amzn.to/2BlfQwL

Das Triathlongelaber #6 ist ein richtiges Gelaber geworden. Nick hat sich mit Niclas Bock zusammengesetzt und einfach mal drauf losgelabert. Wer hier wissenschaftliche Themen sucht, sollte diese Podcast unbedingt meiden. Wer einfach nur gut Unterhalten werden will, sollte sich diesen Podcast auf jeden Fall anhören! Trainingspläne DAN LORANG feat TCC: 12 Wochen Triainingsplan mit Dan Lorang #2: Build Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-165143/tcc-feat-dan-lorang-12-wochen-build-advanced Build Beginner: https://www.trainingpeaks.com/training-plans/triathlon/tp-163278/tcc-feat-dan-lorang-12-wochen-build-beginner-intermediate Trainingslager: TL Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-165008/tcc-feat-dan-lorang-2-wochen-trainingslager-advanced TL Beginner: https://www.trainingpeaks.com/training-plans/triathlon/tp-165006/tcc-feat-dan-lorang-2-wochen-trainingslager-beginner-intermediate Unser Buch: https://amzn.to/2PXiQHo

Die TCC sitzt wieder zusammen um zu labern. Heute gabs das erste mal Bier von euch. Wir haben 2 Sorten getestet, welche das waren hört ihr im Podcast. Dieses mal geht es um Lanzarote, 10K Follower, unsere Trainingspläne mit Dan Lorang, das TriMag mit einem Artikel über Patrick Lange und viele mehr. Viel Spass beim hören Unser Buch: https://amzn.to/2PXiQHo Tri Blocktraining: https://www.trainingpeaks.com/training-plans/triathlon/tp-143525/blocktraining-triathlon-crew-colog

Der 3. Podcast der Triathlon Crew Cologne. Ihr findet die Folge jetzt auch auf Soundcloud, Spotify und Itunes. Einfach nach Triathlongelaber oder Triathlon Crew Cologne suchen. Wie immer gilt: Haut eure Fragen und Feedback bei Youtube in die Kommentare!! Oder auch hier. Die folgenden Links zu Produkten sind Affiliate-Links. Wenn du über diese Links einkaufst, unterstützt du damit unsere Arbeit. Das heißt, wir erhalte eine kleine Provision für den Kauf, den du getätigt hast. Für dich fallen dadurch keine zusätzlichen Kosten an. Buchempfehlungen: Factfullness: https://amzn.to/2P70dPv Audible 90 Tage Probe Abo: https://amzn.to/2zZVLfS Trainingspläne DAN LORANG feat TCC: Advanced: https://www.trainingpeaks.com/training-plans/triathlon/tp-158220/tcc-feat-dan-lorang-12-wochen-base-advanced Beginner-Intermediate: https://www.trainingpeaks.com/training-plans/triathlon/tp-153960/tcc-feat-dan-lorang-12-wochen-base-beginner-intermediate

Carbon & Laktat ist das neue Podcastformat aus der triathlon-Redaktion. In der Eposiode vom 13. November 2018 sprechen wir über den neuen Coach von Sebastian Kienle, Wackeltermine und Streckenänderungen bei Ironman-Rennen, die schnellsten Laufschuhe der Welt, unsere neue App, das Abenteuer SWIM 100x100, Ziele für das Jahr 2019 und vieles mehr.

In Kooperation mit der Triathlon Crew Cologne (auf YouTube) können wir euch hier ein durchaus tiefgreifendes und etwas nerdiges Gespräch... Der Beitrag #11 – Dan Lorang im Gespräch: Trainer von Jan Frodeno und Anne Haug erschien zuerst auf Pushing Limits.

Dan Lorang spricht über das Training seiner Athleten, seinen Werdegang, Trainingswissenschaft, Tipps für Agegrouper, Jan Frodenos Wechsel von der Kurz- auf die Langdistanz, die aktuelle Leistungsfähigkeit im Triathlon und Anne Haugs Ironman-Debüt in Frankfurt.

Dan Lorang (Dan Lorang Kvikstad) reiser rundt og løser konflikter med sang. Han er i 40-årene og var tidligere gift med Gro Merethe Reksved. Dan Lorang har alltid hatt en drøm om å løse Israel-Palestinakonflikten, og har skrevet en sang om temaet som han håper å kunne framføre i Midtøsten. (Kilde: http://rr.eikern.net/wiki/Dan_Lorang)

Dan Lorang (Dan Lorang Kvikstad) reiser rundt og løser konflikter med sang. Han er i 40-årene og var tidligere gift med Gro Merethe Reksved. Dan Lorang har alltid hatt en drøm om å løse Israel-Palestina-konflikten, og har skrevet en sang om temaet som han håper å kunne framføre i Midtøsten. (Kilde: http://rr.eikern.net/wiki/Dan_Lorang)

Joel interviews Dan Lorang, German National Coach and personal coach to current Ironman World Champion Jan Frodeno. Topics include Dan's pathway into elite coaching, key moments in his development, his role with the ITU national team, differences between ITU and Ironman preparation, and how he started to work with Jan, and developed their plan to win Kona in 2015. Paulo and Joel review key points from the interview and discuss the Island House Triathlon in the Bahamas. Show Notes