Podcasts about power output

In this episode of the Critical Oxygen podcast, Benedict Meixner and I discuss, maximal glycolytic rate (VLaMax) and how its measured through a 15-second all-out sprint test. VLaMax refers to the maximal rate of glycolysis or maximal glycolytic rate, which is measured through the end product of glycolysis, lactate. The standard VLA Max protocol involves a 10-minute warm-up at 1.5 w/kg, followed by a 15-second all-out sprint on an electronically braked ergometer set to isokinetic mode. Lactate measurements are taken at rest, immediately after the sprint, and every minute for up to 8 minutes. The highest blood lactate value is used to determine VLaMax. In this conversation, Benedikt and I discuss the measurement and interpretation of VLaMax for endurance athletes. We explore different methods of measuring VLaMax, including the use of Delta lactate and phosphogen contribution time. We also discuss the relationship between VLaMax, power output, and fat-free mass. The conversation highlights the importance of standardized protocols and the challenges of comparing VLaMax values across individuals. The main takeaway is that VLaMax is a significant predictor of power output in sprinting, but further research is needed to understand its relationship to endurance exercise and substrate utilization. TAKEAWAYS - VLaMax refers to the maximal rate of glycolysis or maximal glycolytic rate, measured through blood lactate production. - The standard VLaMax protocol involves a 15-second all-out sprint on an ergometer set to isokinetic mode. -VLaMax is influenced by factors such as power output and fat-free mass. - Further research is needed to understand the relationship between VLaMax and endurance exercise, substrate utilization, and the effects of diet and training on VLaMax Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want me to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS Chapters 00:00 Introduction to VLaMax and the Critical Oxygen Podcast 08:06 Understanding Lactate and its Measurement 16:23 Introduction to VLaMax and its Definition 28:16 The Standard VLaMax Protocol 40:09 Measuring Lactate at Rest and After the Sprint 43:01 Determining VLaMax 45:23 Understanding VLaMax: Measurement and Interpretation 50:41 The Importance of Standardized Protocols for VLaMax Testing 56:37 The Relationship Between VLaMax, Power Output, and Fat-Free Mass 01:05:24 Exploring the Relationship Between VLaMax and Endurance Exercise 01:16:54 The Effects of Diet and Training on VLaMax 01:21:13 Optimizing Training and Performance with VLaMax Measurements KEYWORDS VLaMax, glycolysis, lactate, sprint test, ergometer, isokinetic mode, lactate measurements, maximal lactate production rate, measurement, interpretation, endurance athletes, Delta lactate, phosphogen contribution time, power output, fat-free mass, standardized protocols, sprinting, endurance exercise, substrate utilization

In this conversation, Coach TJ and Zoe discuss the only five supplements that have evidence-based performance benefits: creatine, caffeine, nitrates, sodium bicarbonate, and beta-alanine. They delve into the dosing and timing of caffeine intake, the benefits and limitations of beta-alanine, and the use of creatine to improve muscle endurance and power output. They also explore the performance benefits of nitrates found in beet juice and the importance of tracking training volume by time or miles. The conversation concludes with a discussion on different frameworks for training and the importance of individualization. In this conversation, Zoe and TJ discuss different methods of measuring training intensity, including heart rate and perceived effort. They emphasize the importance of listening to your body and using perceived effort as a more reliable measure of intensity. They also discuss the importance of tracking vertical gain in training and how to match it with the demands of your event. Finally, they talk about the value of patience in training and racing, and how it can lead to better performance and enjoyment. 00:00 The Only Five Supplements with Evidence-Based Performance Benefits 06:48 Exploring the Benefits and Limitations of Beta-Alanine 09:02 Improving Muscle Endurance and Power Output with Creatine 14:15 Harnessing the Performance Benefits of Nitrates in Beet Juice 18:33 Tracking Training Volume: Time vs. Miles 26:07 Measuring Training Intensity 31:58 Matching Vertical Gain with Event Demands 38:20 The Value of Patience in Training and Racing

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode Dylan and I are answering questions on heat adaptations, fueling with drink mix vs gels, and whether or not to use Zwift or other platforms as a replacement for TrainingPeaks for plan building and workout analysis.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Adam and Dylan discuss various topics related to training and nutrition for cycling. They address the question of whether to prioritize heat adaptation during training or focus on maximum power output. They also discuss the use of flavorless gels for fueling during races and the importance of experimenting with nutrition in training. Additionally, they touch on the use of Zwift as a training platform and recommend TrainingPeaks for its superior analysis and planning capabilities.   Keywords cycling, training, heat adaptation, power output, nutrition, fueling, gels, flavorless gels, race day nutrition, drink mix, TrainingPeaks, Zwift   Takeaways Heat adaptation during training can be beneficial for performance in hot race conditions. Experimenting with nutrition in training is crucial to finding what works best for individual needs. Flavorless gels can be easier to stomach during long races and can prevent flavor fatigue. Using a combination of gels and drink mix for fueling during races can provide both hydration and carbohydrates. TrainingPeaks is recommended as a superior platform for training analysis and planning compared to Zwift.   Titles Finding the Right Fueling Strategy for Long Races Balancing Heat Adaptation and Power Output in Training   Sound Bites "Should you stick to zone two power or zone two heart rate?" "What brand of flavorless gels would you all recommend?" "Can Zwift be a substitute for TrainingPeaks?"   Chapters 00:00 Balancing Heat Adaptation and Power Output 08:16 The Benefits of Flavorless Gels 17:01 TrainingPeaks vs Zwift

We catch up with the crazy smart and super fit Stacy Lerum who will be competing and semifinals for the 3rd year in a row.  This year she comes in seeded within the top 10 and is ready to take her shot at a Games position.00:00 Intro 01:26 Progress & Changes03:50 Training Think Tank Programming & Coach Perrin09:18 Career - Super Cool Job12:14 Semifinals 2023: Next Steps 15:51 Confidence with Gymnastics Movements17:12 Looking Ahead to Semifinals 2024 Workouts 21:16 Growth as an Athlete 23:00 Heading to Carson & Looking Back24:50 Comparison vs Drama / Mental Clarity27:51 Quarterfinals: Penalties34:19 Wrapping Up

Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes    What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We've got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on the hot debate over hooked vs hookless rims, and when in the hell did the coveted drop bar mountain bike category suddenly enter the limelight?! You're welcome bike industry for inspiring yet another category of bike.    Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: bonkbros): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary: The conversation revolves around the comparison between Tucson, Arizona and Brevard, North Carolina as winter training grounds. The discussion covers the weather conditions, road and mountain biking opportunities, and the personal preferences of the participants. Other potential winter training locations, such as Miami and Kentucky, are also explored. The conversation takes a humorous turn with discussions on drop bar mountain bikes, bike shop sponsorships, and chain waxing experiences. In this part of the conversation, the hosts discuss chain waxing and the use of strip chips. They also talk about the upcoming BWR AZ gravel race and make predictions about the participants. They discuss the course and its technical aspects, as well as their training plans for the race. The conversation covers various topics including race registration, hookless rims, password management, using liners in crock pots for chain waxing, helmet color, and the best bike for the sea otter gravel race. This conversation covers topics such as the compatibility of bike components, the benefits of hiring a cycling coach, the value of coaching beyond training plans, the importance of communication with a coach, factors affecting tubeless tire performance, controversy surrounding team mechanics as riders, and the Transcortieres Ultra Gravel Race.   Takeaways: Consider adding a 'who's registered' tab on race registration websites for better transparency. The controversy around hookless rims for road racers highlights the lack of standardization and compatibility. Use password managers to securely store and manage passwords. Liners can be used in crock pots for easier chain waxing. The color of a helmet does not significantly impact its cooling properties. Choose a bike suitable for the specific race course and conditions. Consider the impact on bike geometry and performance when mixing and matching components. Hiring a cycling coach can provide objective guidance, support, and motivation. Coaches offer more than just training plans, providing valuable insights and assistance in goal setting and accomplishment. Effective communication with a coach can enhance the training and racing experience. Factors such as rim tape and rim type can affect the performance of tubeless tires. The controversy surrounding team mechanics as riders highlights the importance of adhering to race regulations. The Transcortieres Ultra Gravel Race is gaining attention in the gravel racing community. Different bike types may affect power output due to rider positioning and familiarity.   Chapters: 00:00 Winter Training Grounds: Tucson vs. Brevard 01:01 Comparing Weather and Road Conditions 02:31 Considering Tucson as an Option 03:48 Preference for Warm Weather 04:10 Miami as an Alternative 04:58 Discussion on Clothing Choices 06:16 Exploring Other Winter Training Locations 07:12 Discussion on Riding Conditions in Florida 09:05 Encountering Private Roads 10:19 Gravel Roads in Kentucky 11:17 Drop Bar Mountain Bikes 12:10 Discussion on Specialized Epic World Cup 13:13 Sponsorship and Bike Shops 14:04 Silca Sponsorship 15:38 Chain Waxing and Organization 19:59 Chain Waxing and Strip Chip 23:10 Upcoming Gravel Race: BWR AZ 28:05 Coverage and Predictions for BWR AZ 32:01 Course Preview and Training 36:03 Discussion about race registration and hookless rims 43:39 Debate on password management 48:05 Debate on the controversy of hookless rims 53:48 Discussion on using liners in crock pots for chain waxing 56:22 Advice on helmet color and setup for sea otter gravel race 58:15 Debate on the best bike for sea otter gravel race 59:01 Geometry and Compatibility of Bike Components 59:58 When to Hire a Cycling Coach 01:00:29 Benefits of Having a Cycling Coach 01:01:38 Objective Guidance and Support from a Coach 01:02:54 The Value of Hiring a Coach 01:03:37 Coaching Beyond Training Plans 01:04:18 The Role of a Coach in Goal Setting and Accomplishing 01:06:13 The Importance of Communication with a Coach 01:07:20 Factors Affecting Tubeless Tire Performance 01:09:18 Considerations for Rim Tape and Rim Type 01:13:22 Controversy Surrounding Team Mechanics as Riders 01:19:28 The Transcortieres Ultra Gravel Race 01:22:11 Power Output on Different Bike Types        

In this conversation, Dr. Robert A. Jacobs and I discuss his recently accepted paper on carbohydrate oxidation and performance in sub-2 hour marathons. We explore the role of fuel utilization, the impact of exogenous carbohydrate intake, and the limitations of respiratory exchange ratio (RER) as a measurement. We also discuss the importance of training the gut and the balance between carbohydrate intake and training. The conversation touches on the differences between elite athletes and the general population, as well as the definition of health and fitness. The conversation explores the differences between running and cycling, the importance of watts per kilogram versus absolute power, the relationship between VO2 max and performance, the impact of weight on performance, the role of body fat percentage in performance, the significance of mitochondria in overall health and performance, the concept of critical power and critical oxygen, and the axis of oxidation as a key factor in performance. TAKEAWAYS 1) Fuel utilization and carbohydrate oxidation play a crucial role in endurance performance, particularly in sub-2 hour marathons. 2) Exogenous carbohydrate intake can enhance performance, but there is a saturation point beyond which absorption is limited. 3) Training the gut is important for athletes to prevent gastrointestinal distress during exercise. 4) Running up a hill engages similar muscles as cycling, making it a valuable training exercise for cyclists. 5) Absolute power is more important for flat courses, while watts per kilogram becomes a stronger predictor for uphill courses. 6) VO2 max is a valuable measure, but other factors such as threshold and efficiency also play a role in performance. 7) The axis of oxidation, referring to the role of mitochondria in cellular energy production, is a key factor in performance. Dr. Jacobs Paper - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00521.2023 Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com CHAPTERS 00:00 Introduction and Paper Acceptance 01:06 Interest in Fuel Utilization 03:56 Research Project on Carbohydrate Oxidation 08:39 Role of Carbohydrate and Fat Oxidation in Sub-2 Hour Marathon 09:22 Effect of Exogenous Carbohydrate Intake on Fat Oxidation 13:45 Limitations of RER as a Measurement 17:19 Higher Exogenous Carbohydrate Intake for Female Athletes 18:38 Carbohydrate Intake and Oxidation in the Study 19:38 Impact of Increased Carbohydrate Intake on Performance 21:24 Saturation Point of Carbohydrate Absorption 22:28 Factors Affecting Gastrointestinal Distress 25:21 Training the Gut 26:41 Balancing Carbohydrate Intake and Training 28:22 Elite Athletes and Peak Human Performance 30:08 Comparing Physical and Intellectual Abilities 32:46 Defining Health and Fitness 35:24 Acceptable Speed for Running a Mile 37:51 Measuring Mechanical Output in Running 38:38 Calories Burned While Running 40:02 Power Output in Running Uphill 41:09 Running vs Cycling 47:36 Watts per Kilogram vs Absolute Power 51:07 VO2 Max and Performance 53:16 Weight and Performance 56:09 Body Fat Percentage and Performance 59:26 Mitochondria and Performance 01:02:54 Critical Power and Critical Oxygen 01:05:13 The Axis of Oxidation

This Training scenario is like nothing you've ever experienced; you get 2 hours in the gym or 20 minutes and the ability to recover better than steroids as well as having cardio without the pounding on the joints. Nothing short of revolutionary.

TSN Blue Jays Reporter Scott Mitchell joins overDrive to discuss the Blue Jays dropping its weekend set against the Rangers. Mitchell shares his thoughts on why the little things piling up are contributing to the Blue Jays' struggles, why Vladimir Guerrero Jr. has struggled with his power output this season, why conditioning will likely play a pivotal role in whether Alejandro Kirk can rebound from a disappointing season and more.

We sit down with Tim to recap the Games and talk about the upcoming Rogue Invitational. We start by talking about the Full Send at the End of Echo Press, how he got important coaching tips from his son Wes, what event challenged him mentally the most, then we have a surprise guest with his Dad Gerry who talks about the events he was most proud of and what event was the most fun to watch. Both Tim and Gerry have qualified for upcomming events, Rogue for Tim and Master's Fitness Collective for Gerry. We finish talking about the Bro Sesh in Austin as the ladies need to stay home to prep for Tim's Sister's wedding.

Spring is here, and the weather is no longer an excuse to not ride longer and more. But, we get it, just because the weather is better, doesn't mean riding more is necessarily easier. That's why in the podcast episode, Coach Frank is here to make riding more each week a lot more simple with some simple training tactics. Coach Frank dives into why you need to ride more, FasCat's top strategies and coaching tips for riding more, a 16-week training guide progression to help your ride more, and three long rides we love to subscribe at FasCat. With these tips, you will double your ride time this summer! Are you ready?! What Coach Frank discusses: 4:00 - Overview of increasing time in the saddle 11:00 - Strategy 13:00 - 3 Different long rides 19:00 - Riding longer tips Get your FasCat on-bike training and nutrition plan now! Head over to fascatcoaching.com.

This week's topics:Balance and Power Output/older populationShape Change/Be Water, My FriendSupine Cross ConnectForce and Environmental PredictabilityMiddle Propulsive Foot

Glad to see you made it back! In this episode  Neal and Mac are back again to break down how you can  train with purpose and what you will need to succeed. Speed vs Power Output, Heart Rate, and Perceived Exertion? What does it all mean and how do we use these specific metrics to our advantage. Find out now on The Knowledge Podcast brought to you by Wahoo. Want to learn more about the Metrics that Matter?https://blog.wahoofitness.com/numbers-understanding-metrics-matter/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here!https://systm.forum.wahoofitness.com/t/the-knowledge-why-you-need-to-know-more-than-just-ftp/12085

This week, we discuss the proposed 7.9 billion dollars that are needed for port infrastructure improvements to accommodate the surge in offshore wind in Europe, Australia's booming wind power and renewable output, a huge Australian hydrogen and ammonia plant proposal, Mocean Blue X wave energy technology and more. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. Have a question we can answer on the show? Email us! Australian Power Output Surgers; Mocean Wave Energy & Port Infrastructure This episode is brought to you by weatherguard lightning tech at Weather Guard. We make lightning protection easy. If you're wind turbinesor do for maintenance or repairs, install our striketape retrofit LPS upgrade. At the same time, a strike tape installation is the quick,easy solution that provides a dramatic, long lasting boost to the factorylightning protection system. Forward thinkingwind site owners install strike tape today to increase uptime tomorrow. Learn more in the shownotes of today's podcast. Welcome back. I'm Allen Hall. I'm Dan Blewett. And this is the uptimepodcast where we talk about wind energy engineering, lightning protection and waysto keep your wind turbines running. All right, welcome backto the Uptime Podcast. I'm your co-host, DanBlewett on today's show. First, we'll talk a little bitabout port infrastructure. Over in Europe. It looks like about seven point nine billion dollars is the estimateof some upgrades that might be needed just to handle some of the increased volume of,you know, shipping from offshore wind. We'll talk about spiral welded towertechnology, which could be a major player as far as, you know, construction on sitewithout having to ship these really long towers. We'll talk about the emotion borlooX wave energy prototype, which is now off the Orkney Islandsin testing phase. And the U.S. is actually investing in thatto see if we can get some of this wave power upand running on the West Coast. And lastly, we will talk about Australiabreaking an output, a record with five thousand eighthundred ninety nine megawatts. And some of the while,the plans for this very big energy hub in the southwest side of Australiato potentially create green hydrogen and other fuels for use in heavy industries,power stations, shipping and more. So, Alan, let's start with infrastructure. Obviously, this isthis is was going to be a problem. We've talked about thisjust the need for bigger ships, for installationvehicles, for bigger ports as these things growand there's more demand for it, like this is going to stress everything. So, I mean, I assume youyou just see this as a natural progression for all these countriesjust to to make this work, right? Oh, sure. Can can you. Well, imagine thatif you have an existing port that close in the 60s or 70s,which is probably at least in the United States, waswhat a lot of ports are going to be. All the infrastructureyou have to put in to make them viable, to handle offshore wind,it can be roads, right. Heavy duty roads, a carryheavy things for trucking, all the power requirements, because you maybe putting factories near the ports. So all the on the powerdemand you're going to put there, all the other bits and bobs of buildings. You know, it's just going to be massive amounts of infrastructure,sewer, water lines, the whole thing. I always guess that when they come upwith numbers for infrastructure projects, it's roughly 50 percent ofwhat is actually needed to finish the job. So they probably need twice that thatamount to do it, because it's always so

Today I get to talk to you about the GMRS-V1 HT (handie talkie) handheld radio for the GMRS band and GMRS users. Some people have commented how this radio is a 5-watt radio when the BTECH website shows it to be 2-watts, so today we will do a power test and see what happens.Purchase link: https://amzn.to/3dudnFf

Listener Questions answered: 1. What does the programming look like for Block 6? 2. How do you express high power output? 3. Movement compensation & what it means Chapter Markers: 00:00:42 - Introductions & Banter 00:02:50 - Upcoming Events (Nutrition Workshop, Marc Z Farewell) + Flying Cars (What?!) 00:08:45 - What does the programming look like for Block 6? 00:33:40 - How do you express high power output? 00:49:00 - Movement compensation & what it means

Cardiac power output is a calculation one should do when caring for patients with cardiogenic shock. Data has shown it to be the strongest hemodynamic correlate of mortality in cardiogenic shock. We should be using it in our practice to determine whether a patient will benefit from mechanical circulatory support (MCS). Show Notes: https://eddyjoemd.com/cardiogenic-shock-mcs/ Receive a FREE audiobook (TWO for Amazon Prime members) with your FREE 30-day trial by using my link for Audible: CLICK HERE! You will be reminded when your trial is ending, by the way.

"Power Output Of The Next C63e Finally Confirmed With 480 kW" Text-to-Audio Podcast. Blogpost available on gmancarreviews.com

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment. We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along with ways do perform 'threshold testing' to determine your own power zones. We also answer your patron questions including: What other metrics can we use (leg stiffness, step length, flight time, contact time)? What power devices are available & what is the most accurate? How can we transition from heart rate training to power training? Lastly, Nathan explains the common mistakes runners make when trying to use power training without the proper guidance and where to find the balance between following the data and listening to the body.  To contact Nathan Fenton click on the links to his website, instagram and facebook Click here to find the Run Smarter App on IOS or Android  You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group

In Part 2 of our arm care series, we chat with Dr. Ryan Brown. If you missed Part 1, you can check that out here: 023 Arm Care Advice, Part 1.Ryan is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist, and former D1 college baseball player. Ryan was an outfielder and leadoff hitter at William & Mary and actually holds the record for the most games played in the college's history! He has utilized his extensive training and experience to put together a comprehensive arm care program for baseball players, and was gracious enough to provide insight into some of the most controversial arm care topics for pitchers.In this episode, we discuss: Icing after throwingMarc Pro & EMS devicesRunning after throwing (sprints vs. long distance)Bands and weightsLong tossWeighted ballsAdvice for catchers who also pitchThoughts on year-round baseball/pitching & playing multiple sportsQualities of resilient pitchersBreaking ballsPitch count guidelinesMentioned in this Episode:Risk Factors for Shoulder and Elbow Injuries in Adolescent Baseball PitchersSAID PrincipleSpecificity Principle and Power Output of Endurance or Sprint Based Metabolic/Conditioning Work Marc Pro & Other Electric Muscle StimulatorsKids Who Pitch & Catch More Likely to Sustain an InjuryYouth Baseball Risk Factors for Arm InjuriesPrevention of Elbow Injuries in Youth Baseball Pitchers (Fastball vs. Breaking Balls)MLB Pitch Smart GuidelinesBaseball Performance and Rehab Facebook GroupUltimate Arm Care Program: https://ultimatearmcareprogram.vhx.tv/Program Includes:3-day / week arm care program with baseball-specific strengthening exercises & mobility drillsMovement Prep / Pre-Throwing RoutinePost-Throwing RoutineBonus Content:Recovery ConceptsPitcher's Weekly Recovery Schedule-You can find us on social media:FacebookInstagramTwitter Facebook group Parents and Baseball On deck: Interview with Semi-Professional Lefty Pitcher, Lennon Gwizdala

Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

On this show, we’re going to talk about how AI will impact your cycling training. Inspired from a beautifully written and thought-provoking article from Alan Couzens called Coaching in 2030: How Artificial Intelligence Will Change Our Profession. We will take a look from the perspective of an athlete and follow the chain of evolution in analytics and how they relate to training platforms, then we will imagine what the future looks like as an athlete and a coach.Plus - find out what repeated sprint training in hypoxia is and how it can make you sprint better, faster, in our new ‘Science of Fast’ segment of the show.Find hours of more cycling podcasts at semiprocycling.com.

As the Covid-19 shutdowns and stay- at- home orders brought much of the world’s travel and commerce to a standstill, people around the world started noticing clearer skies as a result of lower levels of air pollution. Now, researchers have been able to demonstrate that those clearer skies had a measurable impact on the output from solar photovoltaic panels, leading to a more than 8 percent increase in the power output from installations in Delhi. Read the article: http://news.mit.edu/2020/covid-19-solar-output-smog-0722

In today's "Ask Kiefer Anything Unfiltered" part 4, he answers more questions on cancer, differences in power output, and transgender athletes in professional sports. Learn more: https://1b.io/NF

The Jerks sit down with Mario and Crystal. They all discuss their experience with this past weekends Power Output Challenge that they all competed in. They break down each workout and how their team approached it and so much more!

The Jerks along with guest co-host Crystal talk about competition etiquette when competing. The open 2020 rulebook and upcoming competition Power Output and so much more!

Q&A #49 - Altitude and bike power; Aerobic decoupling Cycling power at altitude: how to adjust your FTP and power targets Aerobic decoupling: what does a negative value mean?     LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Impact of Altitude on Power Output during Cycling Stage Racing Comparing cycling world hour records, 1967-1996: modeling with empirical data. A theoretical analysis of the effect of altitude on running performance Aerobic Decoupling (Pw:Hr And Pa:HR) And Efficiency Factor (EF)     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

We have a BIG promise to fulfill to you today. Here's why... In this new episode, we're going to give you the MOST important principles, that if you not only do them but do them well… You'll see a significant return on your investment when it comes to your time and effort… And burning a ton of body fat!! These are the needle movers, my friend. Internalize these tips... Apply them as soon as you're done listening... And you'll be waking up staring at a leaner, more muscular body almost immediately. These fat-loss tips are absolutely next level and will help give you a truly customized approach for YOUR goals. You know the drill, get the pen and paper ready!   P.S. If you're looking for a coach in 2019 to bring your latest fitness goals to reality, you might be a great candidate for our 1-on-1 coaching program. Ryan's been the guy writing my workouts for over 4 years. He's the head of program design for Team Del Monte, and he's a world-class body transformation coach who's worked with every type of client imaginable. So if you'd like to be given step-by-step marching orders to reach your goals, feel free to apply to be a part of the coaching program at http://vincedelmontefitness.com/coaching.   “Figure out why you want to get in shape and have a powerful reason.” -Ryan Faehnle   Time Stamps: 2:35 - Principle #1: The most powerful hack to getting lean 8:08  - Principle #2: Identify & Eliminate Your Triggers 14:20 - Principle #3: Lift to BUILD Muscle 18:11 - Principle #4: Train for Physical Performance and Power Output 23:00 - Principle #5 Choose a Nutrition Plan That Works for You & Meets THESE 3 Qualifications 28:17 - Principle #6 Move More In Your Life Activities 32:49 - Principle #7: You CAN control how much food you eat 36:55 - The FASTEST way to reach your fat loss goals   Resources: Apply for 1-on-1 Coaching HERE   Connect with Ryan Faehnle: Instagram Facebook   Connect with Vince Del Monte: Facebook Instagram YouTube Website link  

Nick discusses what we should target in regards to physiological development from strength training for endurance athletes and the correlation to endurance performance. http://go.metsperformance.com.au/free-mets-mastermind

How does a hard bike leg impact your running in triathlon races, and what training strategies can you use to minimise the performance decrements? Naroa Etxeberria, having written her doctoral thesis on the topic, has the answers. IN THIS EPISODE YOU'LL LEARN ABOUT: How prior cycling impacts running performance-wise and physiologically Attributes that improve running performance after a hard bike leg What type of training you should do to minimise the impact of the bike leg on your run LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com  LINKS AND RESOURCES: 5 keys to running well off the bike | EP#48 Physiological assessment of isolated running does not directly replicate running capacity after triathlon-specific cycling  Cycling Attributes That Enhance Running Performance After the Cycle Section in Triathlon  High-intensity cycle interval training improves cycling and running performance in triathletes  Variability in Power Output during Cycling in International Olympic-Distance Triathlon  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

This week's guest is world renowned kettlebell expert, Steve Cotter. As the Founder and Director of IKFF, Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today. Throughout his lifelong study, Steve continues to research and implement the most effective training methods in kettlebells, martial arts, qigong, strength and conditioning, athletics and human performance fields. He constantly improves his skills and abilities to benefit, teach and motivate you. Named to Men’s Health Magazine’s “100 Fittest Men of All-Time”, Cotter shares his years of experience as a martial artist, world-class athlete and fitness coach to design and supervise programs for those who take their training seriously. While each client is unique, a common theme always presents itself in Steve’s training programs; an unyielding focus, unparalleled intensity and precise attention to detail. Working tirelessly to share his passion for teaching as well as fitness and health, Steve teaches on 6 continents and has developed qualified kettlebell fitness instructors representing over 60 nations and growing. Here's what you will learn in this episode: Steve's background and education Steve's book and home study course, Kettlebell Training Travelling around the world and how to deal with the effects on your body Attitude and Mindset Different types of kettlebells | cast iron vs. competition bells The history of GS Strength Endurance and Strength-Power Endurance Hardstyle and Girevoy Sport differences 3 Most important things when training with kettlebells Power Output in Athletics and much more SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER   Show Notes: IKFF IKFF (Facebook) Steve Cotter (Instagram) Jeff Martone Kettlebell Training Home Study Course The Art of War

Sixth grade students at Hanes share their experimental results. This enhanced podcast features the following experiments: Tennis Ball Launch by Emily, Football Launch Angles by Thomas, Shoe Weight vs. Kick Speed by Duane, Airbag Filler Materials by Austin, Windmill Blade Angles vs. Power Output by Ben, Temperature and Viscosity of Liquids by Forrest, and Nozzle […]