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“I do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is today's guest on the pod. This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need. We talk about how to know you've chosen the right goal (intention) and why people lack clarity or motivation in the pursuit of a goal and what you need to know about life to push past that. Dr. Jeff Spencer is a man who has spent five decades building champions.At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished in his early twenties competing in 2 cycling events and learning the keys to goal achievement.Since then, his 500,000 hours in the high-performance world allows him to see things from every perspective. Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. I've also experienced him speak and coach first hand and it is unlike anything I've ever witnessed.Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion's Blueprint methodology, and had his glass-blowing art displayed in some of the world's finest galleries.Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova (so cool), Nike, Hitachi, and Dave Asprey's Bulletproof.However, his proudest achievement is the raising of his adopted daughter, Kin, with his wife Kristina. Links Mentioned in Episode:How to Get Clear On The Path To Achieve Your Goals: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/The Book Jeff is Loving Right Now: https://a.co/d/4CDQrh9 More about Dr. Jeff Spencer:Website: drjeffspencer.comLinkedIn: Dr. Jeff SpencerMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel
Last week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today's episode is a breath of fresh air—no doom and gloom, just a fun, uplifting list of 10 things I'm loving right now. From wellness habits to products, music, and a high-protein smoothie recipe, this episode is all about the little things that make life better!
On today's episode of I AM HOME, our hosts Tyler, Hilary and Becca debunk home and design myths, focusing on dopamine decorating. Wondering what that is and how it works? Our team breakdowns the newest interior trend that showcases bold colors and prints, interesting textures and playing with décor that sparks joy and nostalgia. Join us for this insightful and inspiring conversation where you'll learn more about dopamine decorating and how to start incorporating it in small or big ways. Resources: Dopamine Decor Is the Feel-Good Interior Trend We Need 21 Ways to Decorate Your Home in Dopamine Style, the Feel-Good Trend We're Loving Right Now! Dopamine Décor Is the Design Trend Guaranteed to Make You Happy—Here's How to Try It in Your Home “Dopamine Decor” Is the Happiest Decorating Trend of 2023 — Get the Look
Spring is one of my favorite times of the year. I love watching the grass get greener, the trees grow their new leaves and the flowers bloom. The promise of a new day and growth in all areas. In this episode, I'm sharing ways you can help your children and students “spring into reading”! Tune in for 10 simple and actionable activities you can do with your kids to get them excited about reading! Resources Mentioned in This Episode: How to Create a Cozy Book Nook in Your Home FREE Reading Rewards System The Ultimate Guide to Starting a Virtual Book Club 3.8 5 Podcasts My 10-Year-Old is Loving Right Now 2.7 Online Learning Tools for Parents & Educators Epic! Books for Kids If you'd like to support this podcast in a small way, you can do so here. Please know that any support you can offer is so very much appreciated! If you want to follow me on social media I can be found at the following links: Facebook, Instagram, and Pinterest Or check out my website at Your Reading Tutor for more reading resources and support! And don't forget to get my FREE Reading Rewards System and get your kids excited about reading today! Music from this podcast was used with permission from Epidemic Sound. --- Support this podcast: https://podcasters.spotify.com/pod/show/thereadingproject/support
Join Kelly and Elizabeth as they discuss Bible studies, events, books, camps, speakers, authors and the new Lifeway Women Symposium. A dynamic conversation with insightful information all in one place! […] The post MARKED | Kelly and Elizabeth | 7 Things We're Loving Right Now appeared first on Lifeway Women.
Life feels a little random right now, and that's exactly what this episode is! Brittany and Heather share what they're loving right now, including their new found love of house plants, a few things they're watching, current favorite skin care products, and a little home design. See, random, but entertaining nonetheless! The post 52. What We’re Loving Right Now appeared first on Okayest Moms.
Episode 70: Tips, Tricks, Hacks, and Stuff I’m Loving Right Now! My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging. Please check out my Youtube channel @ youtube.com/justawomanaging The product links for the products in this episode:
Is the new Kraken Team Store going in to the site of the old Joey’s on Lake Union? Wherever it is, we are there! In the What Are You Kidding Me stories, real live “Chocolate Rain” comes down after a Swiss chocolate factory cocoa powder accident, Japanese authorities investigate why thousands of people are falling asleep in the road, a Texas restaurant gives free food to anyone named Karen using pass code “I want to speak to the manager”, a stranger helps a couple with their flat and then mugs them at gunpoint, an elderly farmer is arrested for vandalizing the grave of the neighbor he’d been in a lifelong feud with, and the Girl Scouts are developing a Virtual Cookie Booth for the upcoming cookie season. In the Good Stuff, a guy who bought a ‘57 Chevy pickup for $75 a few decades ago and restored it has sold it back to the original owner’s grandson for $75. Fitz is impressed with Ryder’s new grill that got after his alleged “video game controller accident” knocked out a tooth, but now Fitz wants to work on why Ryder sweats so much. In the Fitz Files, “Dancing with the Stars” is forcing the married pro dancers to live apart, Britney Spears is now heading up the “Free Britney” movement, and we hear Tim McGraw’s new song “$7500 Or Best Offer”. All Jacked Up finds Shade napping in front of the AC huddled under a blanket and Clint in Edmonds who has to lint roll the entire bed before he gets in. Fitz wants your help with what to do for his wife for her impending 40th Birthday. Today’s Troop Salute is William West of the US Army Air Corps. Things We’re Loving Right Now including Fitz Door Dashing the Italian Donuts from Joey’s Bellevue, Drew’s contractor Chris Welch, Claire’s new favorite store McLendon’s in Renton and Ryder’s P1 Dentist Office. Time to Check Fitz’ Social Media, where a P1 named Mike wants to take Fitz on a romantic hike by a secluded waterfall.
Carley is back! Join us as we talk about: -What's the Haps (08:28): The END of KUWTK?, Rachel Lindsay & Becca Kufrin Drama, NEW BABY JONAS, & More! -What Darion is LOVING Right Now (30:09) -RHOBH (34:52) -RHONY (38:36) -Shahs of Sunset Reunion Pt. 2 (42:14) -90 Day Fiancé: The Other Way & Happily Ever After (46:03) Thanks for listening! Follow us on Instagram: @theshowgirlspodcast
Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies. We also talk about her day job working at the United Food bank and the people she helps on a daily basis as well as ways you can get involved. She has a program available soon that will help you build your glutes! Make sure to give her a follow! What is is LOVING RIGHT NOW: 1. LOVING Organic Tater tots from Sprouts 2. She recommends reading "Beginners Pluck" by Liz Forkin Bohannon 3. She's listening to rock and roll and loves Chevelle FOLLOW GRACE-- CLICK HERE FOR HER INSTAGRAM OPEN ENROLLMENT FOR MY ONE ON ONE TRAINING- CLICK HERE EMAIL ME IF YOU HAVE ANY QUESTIONS- Felicia@DietDropoutPodcast.com
In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. In 2017, Dr. Francis founded, Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona providing individual, couples and group therapy. I absolutely loved my talk with her and her take on so many issues facing society today. She talks about mental health and dieting and self image can affect it. She also breaks down issues surrounding : - The Minnesota starvation experiment - Beyonce and Coachella - Mental health - and her new online course "Bye Bye body blame" ..coming soon. Thank you so much for listening and please subscribe and leave a review if you LOVED this episode. RESOURCES : Follow her on instagram : Instagram Her website: Her website What she is LOVING RIGHT NOW: 1. Everything But the Bagel Sesame seasoning blend 2. Book- Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women - by Renee Engein 3. Listening to her online course- Bye Bye body blame ( available soon- check out her website for info )
In this episode I chat with Esther Avant. Esther is the Founder of the Gone For Good Method, Weight Loss Coach and specializes in helping women stop the yo yo dieting mindset and lose weight for good. I really love this episode because Esther and I really chat about some topics that I was very curious about and wanted her insight. We talk about the recognizable signs that you know it is TIME TO STOP DIETING. - Fatigue - Food Obsession - Overly sore - Burn out - Body stops working We also reveal why consistency trumps intensity when it comes to weight loss and explain what to be consistent with . Want to learn more about Esther ? Esther's Instagram - Click Here What she is LOVING RIGHT NOW: Food- Butternut squash soup in her InstaPot Reading- "Stress Less, Accomplish More" by Emily Fletcher Listening - "Diet Dropout Podcast "
If you’re like us, you go through food “phases”. You’ll find a new food, or remember one you haven’t had in a while, and you’ll eat it all the time…or at least until you get sick of it! In this episode of the podcast, we tell you about 7 foods we’re loving right now. … The post VZ 076: 7 Foods We’re Loving Right Now appeared first on Vegetarian Zen.
If you're like us, you go through food “phases”. You'll find a new food, or remember one you haven't had in a while, and you'll eat it all the time…or at least until you get sick of it! In this episode of the podcast, we tell you about 7 foods we're loving right now. […] The post VZ 076: 7 Foods We're Loving Right Now appeared first on Vegetarian Zen.