Today is the Future

“I do not chase goals, I answer callings." A quote from Olympian & Olympic Coach, Dr. Jeff Spencer, who is today's guest on the pod. This episode has so many universal truths that will hit home for a wide range of people. In addition, if you are someone that is working towards a big goal or the creation of something bigger than yourself, this is the exact episode you need. We talk about how to know you've chosen the right goal (intention) and why people lack clarity or motivation in the pursuit of a goal and what you need to know about life to push past that. Dr. Jeff Spencer is a man who has spent five decades building champions.At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished in his early twenties competing in 2 cycling events and learning the keys to goal achievement.Since then, his 500,000 hours in the high-performance world allows him to see things from every perspective. Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. I've also experienced him speak and coach first hand and it is unlike anything I've ever witnessed.Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion's Blueprint methodology, and had his glass-blowing art displayed in some of the world's finest galleries.Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova (so cool), Nike, Hitachi, and Dave Asprey's Bulletproof.However, his proudest achievement is the raising of his adopted daughter, Kin, with his wife Kristina. Links Mentioned in Episode:How to Get Clear On The Path To Achieve Your Goals: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/The Book Jeff is Loving Right Now: https://a.co/d/4CDQrh9 More about Dr. Jeff Spencer:Website: drjeffspencer.comLinkedIn: Dr. Jeff SpencerMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

How Livi started a podcast, wrote a book, built a freelance marketing business, and gave a TEDx Talk in 4 years. (all from a 2015 MacBook that 10 years later, has finally bit the dust)Core TopicsThe podcast was born out of her love for listening to podcasts.She invested in a course to learn how to start a podcast.Livi took a masterclass to learn about virtual assistant work.She wrote her book while navigating the challenges of self-publishing.Her TEDx Talk was written during her time in San Diego.A small coffee shop served as a creative haven for her writing.Livi humorously commemorates her old laptop with a 'funeral'.She emphasizes the importance of self-education in her journey.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)Socials, Book, Website: click hereSubscribe to the YouTube channel: Livi ReddenCheers!! xx

You know you, all you have to do is listen.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports and entertainment. Beyond these, Kerries cares deeply about philanthropy and being a mother to her two boys.More about Kerrie Lee Brown:Website: KerrieLeeBrown.comRedLily Media: redlilymedia.comIG: @kerrieleebrownLinkedIn: Kerrie Lee BrownBook: My Heart, My Self: A Heartfelt Guide For Women Who Do Too MuchMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Thoughts on the episode? Send Livi a text message.This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)"You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go.Socials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Thoughts on the episode? Send Livi a text message.If you are interested in pursuing a career similar to my own, these are 2 things you need to know.Join the October Clarity Collective!!Start Here: What is the Clarity Collective? Sign Up ($197 with exclusive code "SOONER"): Click HereEmail me with any questions about the program - liviredden@gmail.comGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Thoughts on the episode? Send Livi a text message.Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic?Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting published by Simon and Schuster. She speaks frequently about coparenting, parenting and women's mental health. You can also hear more on parenting from Dr. Jenna on the Mainspring Family Wellness Podcast where all things parenting, all things family wellness are discussed.Resources Mentioned:The State of Affairs - Esther PerelNot Just Friends - Shirley P. GlassDaring Greatly - Brene BrownMore about Dr. Jenna Flowers:Website: drjenna.comInstagram: @dr.jennaflowersPodcast: The Mainspring Family Wellness Book: The Conscious Parent's Guide to CoparentingMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Bryan Post is one of America's top Child Behavior and Adoption Experts. A renowned speaker and best-selling author. Bryan is the founder of the Post Institute, which is internationally recognized in the treatment of emotional and behavioral disturbance, especially in adopted and foster children, and struggles within their families. What I love about his approach, and you'll see it very apparent in the way Bryan speaks, is he focuses on a love-based treatment approach that focuses on developing a deeper understanding of trauma, stress, and fear and how they rule our lives and how to use love to bring peace and healing.Bryan and I crossed paths at a business event in Nashville, where he was delivering a talk. His ability and willingness to discuss emotions and trauma processing in a logic-heavy business environment were so exciting to me because you don't see it a lot. And he held a space. It's hard to hold space that can help people safe in working through those things but it's what we need to heal the world. But I saw Bryan create that and really deeply care while he was doing it.One of his statements, “your block is in your pain. your breakthrough is in the honoring of your pain,” deeply resonated with me. This is the essence of our discussion today, a topic that I believe will help you release a lot of what may be weighing you down.Episode Topics:More about Bryan Post:Personal Website: bryanpost.com Post Institute YouTube: Bryan PostInstagram: @bryanpostofficialMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

My sleep schedule has been terrible, my habits have hit the shitter, and I've been struggling to get out of bed. Here's what I've been doing to crawl out of the slump. Let's get back into our flow team!!10000 FT VIEW - What's the detailed vision?1000 FT VIEW - What goals are aligned with the vision?100 FT VIEW - What projects are required to achieve the goal?10 FT VIEW - How do I break down those projects into baby steps?1 FT VIEW - Schedule out those baby steps onto a calendar.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Chelsey Goodan, author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls, has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She regularly speaks to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters. She is the founder of The Activist Cartel and the mentorship director of DemocraShe, a nonprofit that guides teenage girls from historically underrepresented communities into leadership positions. As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits while also serving on the board of A Call to Men, a nonprofit working to end gender-based violence. Her passion for exploring humanity's potential for authenticity, liberation, and empowerment permeates all of her work. A graduate of NYU's Tisch School of the Arts, Chelsey lives in Los Angeles. Episode Topics:- Reconnecting with your silenced or wounded teenage self- Ways to help people feel more understood in conversation- Why do we people please, and how do we start prioritizing our needs- The deep, buried desire women have to be displeasing and take up spaceMore about Chelsey Goodan:Website: chelseygoodan.comInstagram: @chelseygoodanNew Book: Underestimated: The Wisdom and Power of Teenage GirlsMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenWebsite: liviredden.comGet your questions personally answered by future podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

This is a conversation I see ALL OVER social media, and I wanted to shed some light on it. Why is this a discussion that keeps popping up? Does it have merit? Where does it root? Let's talk about it.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, Website: click hereSubscribe to the YouTube channel: Livi Redden

Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit's extraordinary ability to persevere and come back to one's self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.”Subscribe to YouTube to watch the video version of this and future podcast episodes!! Episode Topics:Advice Kate would have given her younger self based on what she's learned about the human mind in her work and life experiences Harnessing the healing and resiliency of the human mindReleasing things that no longer serve us that at one point helped us surviveFinding hope in our most dark, shameful, or scary momentsMore about Dr. Kate Truitt:Website: drkatetruitt.com Instagram: @drkatetruitt Tik Tok: @dr.katetruittYouTube (lots of free resources/exercises here): Dr. Kate Truitt New Book: Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering LifeMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/liviredden1:1 Mentorship: liviredden.comGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

 4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s.Links from the episode:Subscribe to the YouTube1:1 MentorshipAdthe Trepca: @areyouhappyGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelLivi's Socials, Book, Resources: click here

You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time.1:1 Teen Mentorship InformationGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, TEDx Talk, YouTube: click here

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection.Links mentioned in the episode:I'm Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin I Today is the Future podcastOne of the best Disney songs to existGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We've been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the inside out. Complying with the established system and repeating our known past is literally robbing our kids of their future and crushing their souls. We innately already know what we want our life to look like, but it is so deep down we don't hear it, listen, trust, or believe it anymore.” - Sally LewisLinks MentionedThe First Step to Living in Alignment podcast episodeMore about Sally Lewis:Website: sallylewis.comInstagram: @figuringoutyourfutureBook: Figuring Out Your FutureMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channey

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.  Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After taking career quizzes, touring colleges, and filling out plenty of applications, her gut was telling her that something was off. Rather than following the crowd, she decided to jump right into the workforce, embracing an entrepreneurial spirit wholeheartedly. With expertise in social media and video production, Leah has begun to navigate the professional world while documenting her journey throughout the process. She finds joy in learning from successful individuals and gaining their perspectives in order to share them with teenagers who feel the same way. The Decision Day podcast was created as a space to shine a light on the diverse paths available to students after high school graduation!Links MentionedOur podcast episode on Leah's "Decision Day" podcastMore about Leah Leverich:Website: leahleverich.comInstagram: @decisiondaypodcastMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist.My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane BirkelGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

What if there isn't anything wrong with you?  Let's take some pressure off ourselves today and have a fun time.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions. Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self.Links MentionedSkylar & I's other episode we recorded together hereMore about Skylar Sustin:Website: skylarsustain.comFree Guide for Healthy Emotion ProcessingInstagram: @skylarsustinMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health.She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, lifestyle, stress management and breathwork. Her goal is to help people use nutrition to optimize their physical health and become the best version of themselves! More about Abby King:Website: blisspointnutrition.com (book a free call)Her Recipe Book: blisspointnutrition.com/healthy-gut-ebookInstagram: @abbylouise.kingMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment.Get Sally Lewis's book or learn more about her methods at sallylewis.comGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego's Top 10 Female Entrepreneurs to Watch!Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so they can minimize miscommunication and wasted time and energy and maximize creativity, productivity, and profitability. Her clientele spans a range of global corporate entities such as UBS, successful entrepreneurs like Seth O'Byrne, conscious billionaires, as well as mid-level businesses spanning various industries, including health and wellness, technology, CBD, apparel, real estate, space travel, non-profit organizations, and more. Additionally, Natalie serves as a professor at the University of California, San Diego, where she teaches a communication course called The Pursuit of Happiness.Books Mentioned:MONEY: Master The GameNever Split The DifferenceMore about Natalie Susi:Website: www.nataliesusi.comManifestation Freebie: CLICK HERE (note from Livi: I use this & I LOVE it)Instagram: @nataliesusiMore about the host, Livi Redden, at:Please a podcast review if you enjoyed the episode: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Let's deconstruct some of our social conditionings surrounding love and relationships.More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereGet weekly mood-boosting text reminders here

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals.More about Brooke:Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrookePodcast: SuccessFULL with ADHDList of Free ADHD resources: Download hereMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun.More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereGet weekly mood-boosting text reminders here

More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @livireddenGet weekly mood-boosting text reminders here

More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @livireddenGet weekly mood-boosting text reminders here

Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn from that experience and amalgamate her areas of expertise into Everyday Armor. Everyday Armor covers mental, situational, and physical self-defense for women with little to no experience to help them live everyday life to the fullest feeling more safe and confident. More about Kailee:TikTok: @everydayarmorInstagram: @everydayarmorofficialMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @livireddenJoin my text community

The 4 Stage Healing Process - I lay this out in my book as well, available hereI go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @livireddenJoin my text community

Topics: what vlogmi is, adding intention in how we use social media, our lives being self-employed, people you look up to have been at zero, taking risks as someone with anxiety, how we found our career paths Rafaella Thorssen is the Co-founder and CCO at Vlogmi, a social media platform based around sharing authentic, in-the-moment content. She specializes in UI/UX design and runs the design team as well as Vlogmi's internship program. She studied at a multimedia arts school and graduated from the accounting/business management course at Enderun Colleges in Manila, Philippines prior to moving to Austin, Texas.More about Rafaella:Vlogmi's website: https://www.vlogmi.com/Vlogmi Insta: https://www.instagram.com/vlogmi/Vlogmi Tik Tok: https://www.tiktok.com/@vlogmiofficial?_t=8cDHiIhQq8X&_r=1Insta: https://www.instagram.com/rafi.thorssen/Twitter: https://twitter.com/rafithorssenLinkedIn: https://www.linkedin.com/in/rafaellathorssen/More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @livireddenJoin my text community

What is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal?I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @livireddenJoin my text community

It isn't easy to be an emotionally developed man in a society that teaches you to suppress your feelings. It isn't easy to build healthy relationships with your partner when most of us are never taught how. It isn't easy to know if you've found a partner that will be compatible with you long-term if you don't know what qualities to look for. That's what this episode is for; to teach you some of the relationship lessons that you never got to help you build the partnership you deserve.More about Jason:Webiste: https://coloradorelationshiprecovery.com/More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @livireddenJoin my text community

Skylar is an Emotion & Trauma Release Coach. Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotion, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions. Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self. More about Skylar:Webiste: https://skylarsustin.com/Instagram: @skylarsustinMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @livireddenJoin my text community

Reading from my book 'The Sooner You Know, The Better.'Join my text community

Deep conversation questions with Livi!Join my text community

Your body is extremely intelligent; all you need is more information to function WITH it than AGAINST it.Join my text community

Hope Paterson is a mother of two, transformation coach and education innovation specialist. She's in your corner.With our rapidly changing world, there is an emergence of self-empowering and self-managed models presenting new ways for careers to shift, our next generation to learn, and families to carve out a life with less 'shoulds' and more connection. Hope is devoted to designing and facilitating authentic spaces for inspiration, growth and transformation. Resources mentioned:Podcast episode with Kate StoneJenny Arndt - qiGong teacherJoin my text community 

Book recommendations, How do I read, How do I find books to read, Genres I like, How often do I read...Buy my bookJoin my text communityDM me on IGBuy TEDxBayonne tickets - May 2023!!

Topics: Content creation, the book publication process, career mindset shifts, solopreneurship, and authenticity.Listen to our first podcast episode from February 2021More about Catherine:Buy here cookbook: zhangcatherine.com/cookbookInstagram: @catherine.dessertsMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @liviredden

LAST WEEK'S GIVEAWAY WINNERS ARE LIVE ON INSTAGRAMBuy my bookJoin my text communityDM me on IGSubscribe on YouTubeTry Sunsama

This was one of my favorite episodes I have ever made. Such a blast.3 DISCLAIMERS:My desk party poppers are mini confetti cannons, not the drug

Nicole is a yoga and meditation teacher, sound healer, and change maker passionate about using the 8 Limbs of Yoga, sound healing, and various other life-enhancing tools to help people rise to their full potential. More about Nicole Turner:Website: nicoleturneryoga.comInstagram: @nicole_turner_yogaJoin the: 8 Limbs Yoga TribeUpcoming Events with Nicole - Save Dates!March 25 - Vibrate Higher in Golden Hill, San DiegoMarch 26 - WellFest in Pacific Beach, San DiegoApril 1 - Vibrate Higher in Pacific Beach, San DiegoMay 7th - Vibrate Higher & Friends in Pacific Beach, San DiegoMay 26-29 - Joshua Tree Yoga Retreat & Integratron Sound BathMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @liviredden

You can be a part of future episodes like this by joining my free, mindful text community. Text the word "growth" here

A realization I had recently that you might need to hear as well.Join my free, mindful text community for weekly pick-me-ups (: Text the word "growth" here

CEO & Founder of The Flex Company, creating healthier period products for people and our planet.More about Lauren:Website: flexfits.comInstagram: @laurenschultewangMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @liviredden

My Tik Tok video this eps inspired by hereMeditation ResourcesMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK!  liviredden.com/bookInstagram: @liviredden