Podcasts about menstrual health educator

This VETChat episode is part of our series on supporting and empowering women in veterinary, hosted by Kathryn Bell. Joining Kathryn today is Tara Ghosh, Menstrual Health Educator, passionate about creating a positive period story right from the start. In this episode, Kathryn and Tara discuss menstrual health and cycles. Tara talks us through the basics of what menstrual cycles are, the biology behind our hormones and symptoms, and explains why women do not suit a 24-hour cycle. They discuss how different phases of our menstrual cycle can relate to our mood and how we can best use the different phases to our advantage when it comes to activity selection and working styles. Find more from Tara here

Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies. Berri's Website: https://hoo.be/berrionlberry Berri on IG: @berrionlberry ______ www.helendenham.com Monthly Full Moon Circles FREE Workbook: '4 Tools To Help You Lead A Happier Life' Helen on IG: @helendenham_ 1:1 Mentorship // Free Power Session

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.We Also Talk About…Understanding the four phases of your menstrual cycle.How to align your work with your menstrual cycle.Improving your relationship with your period.Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.Why authenticity is a key component of balance.Resources:Check out Optimize Your FloListen to Berrion's podcast, Optimize Your FloFollow Berrion on Instagram @berrionlberry and @optimizeyourfloSponsor:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Berri Berrion is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. This episode is jam packed with everything you need to know about optimizing your flow to optimize your life- you can find Berri here: Sneaky Links How to Learn from Berri Period Meal Plan The Optimal Bundle (Period Class & Birth Control Class, and meal plan) Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Instagram graphics & Posts - Hormonal Birth Control Guide -Fertility Awareness Guide - Cycle Syncing 101 Guide Where people can find me: - My instagram - My brand instagram Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes! Connect with me -> Instagram: @sydneylich Inquiries: PrismIncorporated11@gmail.com Work with Syd:https://forms.gle/tBhyZG3vsVCmwseA7 Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ Facebook: https://www.facebook.com/sydney.lich/ See you next week for more! xx Syd. --- Support this podcast: https://anchor.fm/sydney-lich/support

#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:Berri's personal period health journeyWHY having a period is important and what it can tell us about overall healthDemystifying the period & debunking misconceptions around itWhat is normal vs. abnormal with a period & what it may meanHormonal birth control - understanding how it works & the best way to transition off of itNatural birth control methods, including the fertility awareness methodHow to improve fertility naturallyHow we can utilize our cycle to live our optimize our lives in every wayCONNECT WITH THE GUESTWEBSITE |  https://www.optimizeyourflo.com/INSTAGRAM | @berrionlberry & @optimizeyourfloRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Major News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight:   Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that. She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that. In today's conversation, we discussed:  What is Cycle Syncing How to have pain-free periods What food cravings might reveal about possible nutritional deficiencies How to eat for optimal menstrual health  And so much more.  Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz  How to connect with Berrion:  Berrion's  Instagram Berrion's TikTok: @berrionlberry Check out Optimize Your Flo here. Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis 

We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male's hormonal cycle which obviously is drastically different from the female hormonal cycle. Today, I am chatting with special guest Berrion who breaks down everything you need to know about syncing your exercise with your cycle and if we should be doing it. At the end of the day, pick a workout that works for you and makes you feel great. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Berrion Berry Berrion Berry is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live.  Connect with Berri: Podcast: https://www.optimizeyourflo.com/podcast  Instagram: @BerrionLBerry Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

This podcast episode is for all our ladies out there. We're getting up close and PERSONAL on today's episode and talking all about birth control. YEP, WE'RE GOING THERE!!! Today, we're chatting with Berrion Berry.   If you're not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.    Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It's such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.   Who's ready to understand and support your body, your hormones, and your fertility?   Show notes: https://theheartuniversity.com/208-a-deep-dive-on-fertility-awareness-method-fam-hormonal-birth-control-with-berrion-berry   The Heart Shop: www.theheartuniversity.com/shop Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF.   Follow along with Berri:  www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Flo with Berrion Berry  www.optimizeyourflo.com   Links from Berri:  Cervical Mucus Image  Cervix Placement   Semaine for Period & PMS Pain – Use BERRI20 to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.     Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity

Welcome to Episode 1! Learn about my background and how I ended up where I am today as a certified Holistic Fertility and Menstrual Health Educator. 

Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. Today's very real, very educational conversation is not just for the ladies, but also our men. Today is all about how to invite your partner into taboo topics like birth control, your menstrual cycle + fertility...which, lets be honest, usually falls on the woman to just deal with and figure out herself. We're not satisfied with that at the Medicin. We really want our entire lifestyle to support and reflect a healthy, conscious relationship, which includes dialogue around sometimes uncomfortable topics like these. We discuss: The shocking myths/truths of hormonal birth control (HBC) HBC side effects Supplements for transitioning off HBC Fertility myths/truths How to tell if you and your partner are fertile How to invite your partner into period/fertility talk What's going on with womens' cycles after cov19 Vax LINKS + DISCOUNTS Berri: Website / https://www.instagram.com/berrionlberry/ (IG) / https://www.optimizeyourflo.com/podcast (Podcast) / https://view.flodesk.com/pages/611e700a2000c34a8b66e77f (Free Period Playbook) Clearstem Skincare (Discount: MIMI) https://livinglibations.com/collections/oral-care (Living Libations) (Discount: MEDICIN) Organifi (Discount: MIMIFIT) See all our favorite life-changing products on https://www.getmimifit.com/themedicincabinet (The Medicin Cabinet) https://www.instagram.com/themedicinpodcast/ (The Medicin IG) / https://www.instagram.com/mimi_themedicin/ (Mimi IG) / https://www.instagram.com/the_chasen_one/ (Chase IG)

The boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda). It doesn't come naturally to talk about these things because there has been a stigma for a long time and I always feel like I have to pretend that my cycle isn't affecting me when it reality I've gone through a lot with my own cycles, like losing them for a length of time or having extreme symptoms that impact my daily life. So in this episode, we're talking about it. So much education is still needed and it needs to start with women understanding more about this part of our human experience. That's where Berrion Berry comes in, she's a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is sharing a bit of her knowledge with us today. https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.instagram.com/berrionlberry/ (Follow Berrion Berry) Check out Berri's website Leave a review + Share with a friend!

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body.    Since here on this show we believe period talk shouldn't be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest.   Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.    In this episode we discuss: How Berrion became a period educator, where her passion for periods can from. How the brain changes with the cycle for people with periods. How these changes may this impact our work, productivity and need for rest and pause during different phases of the cycle. Why its important to change your beliefs around your period. How Berrion practices wellness without obsession.   Learn more about Berrion: Berrion's Instagram Berrion's website   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these things don't have to be hard, overwhelming, or scary! Berrion helps break this all down for us! Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. In this episode: -Premise of today + related past episodes for deep dives [3:07] -Berrion explains a normal vs abnormal period [8:31] -How to figure out what's “normal” for us [11:57] -Natural options to support painful periods [16:07] -Why do we collectively struggle with periods so much? [21:06] -The things that can influence your cycle [26:12] -Cooking based on your cycle [29:17] -What's the deal with seed cycling? [31:51] -Menstrual cups, period underwear, & other alternatives to pads & tampons [36:39] -The importance of using fragrance-free, organic cotton menstrual products [40:52] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/29/natural-options-to-support-your-period-with-berrion-berry

Raise your hand if you've ever wanted to toss your to-do list completely out the window when you're on your period? Like HOW do you get motivated during that week? Well, I've got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. She's even hung out on The Doctors, a national television, educating on all things fertility and periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.Tune into this episode to hear our conversation about how you can be peacefully productive when you're on your period.| LINKS MENTIONED |⋒  101 Essays that Will Change the Way You Think book: https://amzn.to/3AGx5ap⋒  Cycle tracking app Berri recommends: Femometer⋒  Cycle Syncing Instagram Post: https://www.instagram.com/p/CULZERYJRwT/⋒  Cervical Mucus Instagram Post by Dr. Aviva Romm: https://www.instagram.com/p/CRB1Z49tTvp/⋒  Berri's Programs: https://www.berrionlberry.com/programs| CONNECT WITH BERRI |⋒ Berri's Instagram: @berrionlberry⋒ Berri's Website: https://www.optimizeyourflo.com/

Today's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle.  Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?” We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.  Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.  Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more. This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you're going to walk away feeling like you've met your new best friend who's ready to help you change your life. So ladies… are you ready to charge of your period and kick butt month after month???   Show notes: https://theheartuniversity.com/181-how-your-period-cycle-can-work-with-you-or-against-you-for-your-biz-with-berrion-berry The Heart Shop Website Templates: www.theheartuniversity.com/website-templates   The Posing Minor: www.theheartuniversity.com/posing-minor   Follow along with Berri & other resources:  Flo with Berrion Berry Podcast www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Women Code by Alissa Vitti  Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1 eBook, Nourish Your Flo - https://www.berrionlberry.com/programs Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/ How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

In this deeply informative episode: Meet Berrion Berry, Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. What a healthy period is and isn't Tips to hack your cycle for manifestation How to create a new narrative around your period CONNECT WITH BERRI Flow with Berrion Berry Podcast - podcasts.apple.com/au/podcast/flow-with-berrion-berry/id1471199567 Instagram - instagram.com/berrionlberry 6-week group coaching program - transitionyourflo.com Website - berrionlberry.com STAY CONNECTED WITH EFIA Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods. Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discuss: How period pain is often a symptom - not a cause - and how we can use that knowledge to reverse engineer our way to the actual root cause for true and proper healing. Why mindset is so important when it comes to healing and our overall menstrual health - and how a negative mindset can often manifest itself into having worse period pains. How the stigmas and societal conditioning surrounding menstruation have led to a serious disconnect from our bodies and what we can do about it. If you’ve ever had a negative relationship with your period or you just want to learn how to understand your period, your body, and the cycle it goes through on a deeper level - this episode is for you! MENTIONED IN THIS EPISODE Instagram post mentioned by Berrion - Healing and going in circles Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden, MD CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT GUEST BERRION BERRY Berrion Berry is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, period. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet. Instagram: @berrionlberry Program: Optimize Your Flo Podcast: Flow with Berrion Berry MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you. --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support

In this episode, you'll hear from Berrion Berry, a Menstrual Health Educator, Certified Integrative Health Practitioner & the Founder of The Flo Academy. Berrion breaks down the menstrual cycle into three specific categories to help understand how to work with your cycle instead of against. You'll hear when the optimal time is to do vision casting, goal setting, and zoom out of the business and look at an overview.  She shares when your peak performance will take place, and the the optimal time to look for gaps in your business, identify what bridges need to be built to get you from point A to point B. Berrion explains the different types of birth control options available, ones that may cause you to have a cycle versus ones that don’t and options that can sync to your cycle. You'll learn how to set up your work calendar to reflect your cycle so that you can begin using this knowledge in day to day business.  Connect with Berrion: Instagram: @berrionlberry Optimize your Flo Course: https://www.berrionlberry.com/oyf  This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. We also have an absolutely incredible FREE resource for you–it’s the 7 lessons we learned building 7 and 8 figure businesses, these are complete game changers and we want to give it to you, completely free. All you have to do is leave a review of the podcast–why you love listening–screenshot the review, and email it to hello@ceoschoolpodcast.com and we’ll send it your way.

Do you know what a healthy cycle should look like? Or what symptoms are actually normal? Allison MacBeth is on a mission to ensure that the misinformation (or lack of information) we've all been fed is corrected! Allison is a Fertility Awareness & Menstrual Health Educator, teaching people to chart their menstrual cycles for pregnancy planning, natural birth control (over 99% effective), and managing hormonal health. She has a Masters degree in sex education and is trained as a Holistic Reproductive Health Practitioner by the Justisse College. Allison loves talking about periods, mucus, and menstrual health and wants to break the taboos and bring these conversations into the open. Find her here: http://www.facebook.com/groups/fertilityawarenesswithallison http://www.instagram.com/bluepoppyhealth Find Kerri here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Berrion Berry is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. We have one of our most loved guests from Season 1 back on the show and I can't wait for you to hear our conversation today. If you aren't familiar with cycle syncing as well as the phases of your period and haven't already listened to Berri's first episode, go check that out HERE and we'll meet you back here when you're done! In today's episode we chat about how burnout can effect your period, what it means to “bleed and be”, she gives me some tips for fighting my monthly headaches, and why you may feel hungrier different times of the month. Then we go into a Q&A session with amazing questions from you guys, such as: what tasks do I do during the different stages of my cycle, how do I cycle sync if my period is not regular, what should I expect when stopping birth control, how do I stop pregnancy if I'm not on the pill, and can I cycle sync if I'm on hormonal birth control? This episode is jam packed with beautiful body literacy information and I know you're going to leave so empowered! SHOW NOTES Subscribe to my Sunshine Letters! Connect with Berri on IG @berrionlberry CONNECT WITH ME My website: shinewithnatasha.com On Instagram @shinewithnatasha

Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.Brittny & Berrion discuss:Shifting the narrative around feeling shameful of having a periodMenstrual discomfort and the different ways you may experience itThe four phases of your cycle and how we can sync our business and personal lives to our cyclesHow Berri infuses spirituality into her cycle syncing practiceHow to eat throughout your cycle and eat your way to a better periodThe importance of reflection and release of seasons and cyclesOptimizing your floSteps to reducing period pain and identifying root causes to period problemsWhy managing stress & anxiety is beneficial to your periodAnd so much more!Berri's ability to apply knowledge is like no other. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.Connect with Berri:https://floacademy.kartra.com/page/0Tf150https://www.thefloacademy.com/https://www.instagram.com/berrionlberry/https://www.instagram.com/thefloacademy/

This week's episode BLEW our minds!  We dig deep into menstrual cycles with the incredible Berrion Berry and how our monthly cycle can affect our daily mindset. Our daily mindset not only affects our mood and energy but can also drastically affect the way we do business. That's why it's beyond important for us female entrepreneurs to understand how our beautiful bodies function and how to harness the power of our 28-day cycles.  Berrion Berry is a Menstrual Health Educator and creator of The Flo Academy. She teaches women how to MASTER their monthly flows and how to honor our visits from Mother Nature.  This episode is a game-changer for all women looking to get the most out of their monthly flows. If you're ready to utilize the “time of the month” to uplevel your business and passions, then hit PLAY! Money Magnet Meditation: https://learnmore.girlunfiltered.com/money-magnet-meditation/ For more money mindset tips and tools, come say hey over on Instagram: @girl_unfiltered