The Tea, Please

53 | In honor of our 1 anniversary, I'm sharing a few things I've learned from my mans. Year 1 was not all rainbows and butterflies but that's life, and I wouldn't want to do life with anyone else. IG: https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

52 | No one is allowed to perceive me. Ever. WOMEN WUNDERLAND EVENT THURSDAY MAY 19TH BUY TICKETS: https://www.eventbrite.com/e/women-wonderland-tickets-329301849697 IG: https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

51 | This episode is a bit all over the place which means something is bound to resonate. Follow me on IG https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

50 | Expanding on a few thoughts I had this week. Inspired by the reality TV I'm watching and the never-ending home renovation we're going through. Follow on IG https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

49 | "Getting out of your own way" is a piece of advice I've heard many many times, but how do we actually do it? Speaking from the heart on this week's episode about why I decided to take 3 months off the podcast and why it was time to come back! Follow on IG https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

48 | Winter has fully set in, the holiday glow has faded and we have several weeks before we can even start to anticipate Spring. It's natural to feel a little down and low energy in the thick of the winter. What would it look like to embrace Winter? What would it feel like to lean into the slowness and the darkness and make something special of the season that can be a bit unlikable? Over the years I've come to look forward to certain things about the winter, and I've come up with ways to support my mood because if I don't intentionally counteract the effects that winter can have on me, it can be a painful season. Listen to this episode if you're looking for ways to enjoy the Winter season or need ideas to treat yourself on a down day. I'm sharing my own ideas and several that you shared with me too! xo, Sara https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram) for daily wellness and mental health content!

There's nothing like a life chat with a best friend am I right? Stephanie Mikuls is a photographer in Denver, Colorado and she's introspective like us. Steph and I sit down to chat about real personal growth — the tools that help, the mindsets that shift, and what it actually looks like uncover and follow your authentic self. Not from a self-help professional's point of view but from 2 people who try their best to find balance, enjoy life, and live in a way that reflects their true nature. After connecting on similar struggles in our journeys, it's a true joy to sit here and record this episode from a completely different headspace compared to 5 years ago, proving that growth is possible, even when you think it's not. https://www.instagram.com/stephaniemikuls/ (Follow Steph on Instagram ) https://stephaniemikuls.com/ (Visit Steph's website for photography inquiries) -------- https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram )

46 | Tis the season for personal growth! New Years can be such a great time to reset and really think about areas of life we'd like to improve, and we all have different systems for setting goals and making plans. I'm sharing what I did this year to map out my intentions, NOT resolutions -- we talk about the difference in this episode too. Cheers loves, lets make 2022 a good one, even if it ends up being a hard one (but hopefully it's just a good one) IG: https://www.instagram.com/theteapleasepodcast/

45 | In this weeks episode I'm letting you in on how home renovations are *actually* going, and what I've found definitively does NOT help when trying to navigate a stressful season. It would be inauthentic for me to talk through a bunch of things to do to make seasons like this easier. But I believe that sometimes there's just a lot going on and we have to roll with it. I've been trying to let go of the need to control, but I haven't done it perfectly (or even close). This episode is an honest reflection on how we might realistically navigate a tough season, and all the things I've tried that definitely don't help. (If you're new -- my shiny new hubby and I closed on a duplex the week before our wedding and we're spending this entire year fixing it up for renters) Follow Me! -- https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast) : )

44 | In this episode I'm sharing 11 unpopular opinions I have about food, sports, making your bed, and lots more (Yikes). This is a fun chatty episode, like talking to a friend while you do your chores or cook dinner. Enjoy ☺️ Follow me on Instagram https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

43 | December is a time of natural reflection, so I'm taking this episode to reflect on the confidence and trust I've been able to build this year. I have always struggled with confidence and I've really made it a point to practice confidence and trust in myself this year and to be honest I have seen some major improvements. *snaps for personal growth* New things are coming to The Tea, Please podcast and I can't wait to see where it takes us next! Instagram: https://www.instagram.com/theteapleasepodcast/

42 | Nika Kabiri is a Decision Science specialist who has spent over two decades studying how people make decisions in a variety of contexts, from business to politics to relationships. And for her, understanding decision science improved her quality of life immensely. Nika shares her personal journey with mental health, making decisions, and how our brains make decisions. **TW: This episode mentions suicide https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please ) Visit Nika's Website - https://www.yournextdecision.com/

41 | As with any habit, I think we can really benefit from checking in on our relationship with alcohol and making sure we're feeling comfy with where we're at. When I drink does it feel like my choice? Or does the alcohol take over? Am I having a drink because I feel like I have to? Or is it my decision? Do I wake up feeling regretful? Am I in control? Is it serving me? These are the questions that can help us determine if our relationship with alcohol is a healthy one. Karolina Rzadkowolska is a best-selling author with her new book coming out in January called Euphoric - Ditch Alcohol and Gain a Happier More Confident You. She's cut out alcohol completely and shares how it's positively impacted her life. This episode is for the sober curious, or anyone who drinks alcohol to understand what it does to our mental health and our bodies. https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please ) https://www.instagram.com/euphoric.af/ (Follow Karolina ) Rate, Share, and Review! This episode or any others that have brought you value

A 4 min. reminder that you deserve more mental space. Search The Tea, Please on Spotify

40| A balanced life is something to strive for, but with all of life's demands what does intentional living actually look like in real life? And how can we be more productive without running ourselves into the ground? That's what we're breaking down in this week's episode with one of my favorite creators on the internet, Jules Acree. She's a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder of the low-waste concept shop The Homebodies (@thehomebodiesco) and is a certified yoga + mindfulness teacher. Jules' work has been featured in Southern Living Magazine, Well + Good, Shape Magazine, Thrive Global, and was named Wanderlust's '35 Under 35 in Wellness'. Listening to this episode is productive in itself because of all tips Jules gives on how to optimize our lives. We love it! https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast) https://www.instagram.com/julesacree/ (Follow @julesacree) Follow Jules on YouTube Check Out Jules' Blog Don't forget to share this episode with a friend and leave a review!

The Morning Routine is a segment of The Tea, Please podcast that includes bitesize episodes to start your day, or get the glow of a good morning routine at any time of day. 10-minute episodes that offer encouragement and perspective on life's topics. https://open.spotify.com/user/1224384121?si=57d0a1a2cbd84e60 (Follow The Tea, Please on Spotify) to listen to a 30 min curated playlist attached to each episode. https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram )

The boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda). It doesn't come naturally to talk about these things because there has been a stigma for a long time and I always feel like I have to pretend that my cycle isn't affecting me when it reality I've gone through a lot with my own cycles, like losing them for a length of time or having extreme symptoms that impact my daily life. So in this episode, we're talking about it. So much education is still needed and it needs to start with women understanding more about this part of our human experience. That's where Berrion Berry comes in, she's a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is sharing a bit of her knowledge with us today. https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.instagram.com/berrionlberry/ (Follow Berrion Berry) Check out Berri's website Leave a review + Share with a friend!

Bad mental health days can be so confusing and frustrating -- the days where we feel off, could be categorized as "no bones" days, or days we recognize a dip in our mental health. I think we all have bad mental health days because we're all human and live with responsibilities and pressures that can feel really heavy sometimes. I've had a lot of these days and have put a lot of thought into why they happen and what I can do to decrease the frequency and the intensity of my bad mental health days. It can be done! In this episode, I'm speaking from my personal experience and sharing both practical and introspective ways to reframe our bad days. Good Vibes Only, Except When I'm Having a Bad Mental Health Day https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast )

This topic comes from personal experience and curiosity about my own choices in my 20's. I had a thing for torturing myself with unhealthy relationships. Much of my story comes from trying to heal from these toxic relationships after my confidence was torn down, my perception of reality was so skewed, and I didn't think I could trust myself anymore. It only makes sense that I get a therapist on the show to dive into all of it! Natalie Hartney is a board-certified counselor working in private practice since 2014, and she's the host of the Bad Childhood By The Optimistic Therapist podcast. You can hear the empathy in her voice when she talks about toxic relationships, she offers so much perspective. I know you'll love this conversation! https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.theoptimistictherapist.com/podcast (Listen to the Bad Childhood Podcast ) Visit Natalie's Website How you can help support this podcast: Share any episode with a friend Share on social Write a review on Apple Podcasts

We don't have to think about breathing, our bodies do it intuitively. But what if we did think about it? What if we brought intention and awareness to our breath and used our own breath to calm our nervous systems and heal? That's what we're exploring in today's episode with Haley Navarro, an LA-based breathwork facilitator who has seen and experienced how intentional breathing can improve symptoms of anxiety and depression. I dare you to take 5 deep breaths during this episode and tell me you don't feel better! https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.instagram.com/iamhaleynavarro/ (Follow @iamhaleynavarro) https://haleynavarro.com/ (Visit Haley's website )

I've always wondered why we aren't more open about the experiences all humans have. Death is scary to me and I would like it to be less scary, which is why I wanted to have an episode about this. Don't let the title scare you away! Healing can be found in this episode. Kristen Elliot, and End of Life Doula, gives new perspective and works to normalize death and dying and provides context to an important part of life! https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please ) https://www.instagram.com/kristenelliottseattle/ (Follow Kristen Elliot )

I've been doing a lot of reflecting lately, I think that always kinda happens around this time of year, and being 29, I've been thinking a lot about turning 30. I want to leave my twenties feeling good. I want to close out the decade feeling REALLY GOOD. I want to have less coping mechanisms and I want to improve my overall well-being. In this episode, I'm talking about a few things I really want to change or implement in my life and how I've noticed I'm keeping myself comfortable and stagnant. Really It's word vomit of what I've been thinking about lately and a declaration that I want to do better at some things. https://conspiracyofgoodnessnetwork.com/tickets/ref/sara@theteaplease.com/ (Get Your Tickets For The Conspiracy of Goodness Summit) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please )

Perfectionism is annoying -- it's not attainable, and it can really hold us back from making any kind of real progress. Logically, we know this. But that doesn't make it any easier to overcome. We have Lauren Ruth Martin with us this week, a therapist, speaker and podcaster who breaks down the different ways perfectionism shows up in our lives, what fuels a perfectionist mindset, and how we can start to separate ourselves from the idea that we must be perfect. https://conspiracyofgoodnessnetwork.com/tickets/ref/sara@theteaplease.com/ (Get Your Tickets For The Conspiracy of Goodness Summit) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please ) https://www.instagram.com/laurenruthmartin/ (Follow Lauren Ruth Martin )

What's your trauma? Like, we all have SOME form of trauma or mental block that might be holding us back, and this week's episode is equal parts personal story and practical tools that can help us process tough emotions and blockers we need to move through. Our guest this week, Ashley Holt, talks through her childhood and experience navigating divorce as an adult that lead her to tools like positive affirmations, EFT (emotion-focused therapy) and NLP (neurolinguistic programming). Ashley is candid and honest about her journey and you know we love the HonesTea around here! https://conspiracyofgoodnessnetwork.com/tickets/ref/sara@theteaplease.com/ (Get Your Tickets For The Conspiracy of Goodness Summit) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please ) https://www.instagram.com/ashley_holt/ (Follow Ashley Holt )

I'm a sucker for introspect and you better believe I've taken every personality and self-identifying test there is. I'm an INFJ, Cancer, Enneagram 6 and according to Human Design -- a Projector. The Human Design system is based on your birth date, time and location and is a mash-up of astrology, quantum physics, I Ching, Kabbalah, and the chakra system. So many insights are offered through this system that can help us understand ourselves better. This episode is like a crash course of the basics but if you want to go deeper click the links below to connect with Katie! Get your Human Design Chart Here! https://www.instagram.com/theteapleasepodcast/ (Then DM me and tell me what your design is @Theteapleasepodcast) https://www.instagram.com/sort.of.spiritual/ (Follow Katie @Sort.of.Spiritual) Sortofspiritual.com ----- Share this episode with a friend!

I said I would only do solo episodes it felt right, and it's feeling right! Obviously, I talk about mental health a lot on the show, but I haven't walked through my story in detail or really explained why I'm so passionate and curious about different modalities to improve mental health. In this episode, I'm filling you in on my experience, which again feels a little vulnerable but I think there is value in sharing a personal experience, and we definitely don't need to be judging each other's experience with mental health. I'm also answering some of your questions on confidence, relationship conflict, and more more more! And let me know if you enjoy solo's! If you don't, check out one of the other episodes the feature amazing guests. Follow https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast )

India Oxenburg was a member of NXIVM, a cult hiding behind the facade of personal development courses and community. Her story is one of humility, strength, and resilience. In this episode, I get pretty candid about my experience in yoga teacher training with a leader who I felt was on the road to being a cult leader (but not very good at it, thankfully), India recognized several parallels to the language and manipulation that was used in NXIVM. While India's story is extreme, mine is likely not too uncommon in the wellness industry. In this episode, we point out scenarios that aren't quite right, and what to look out for when considering getting involved in any wellness organization. https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please ) https://www.instagram.com/indiaoxenberg/ (Follow India ) https://www.starz.com/us/en/series/seduced-inside-the-nxivm-cult/59967 (Watch Seduced ) https://www.hbo.com/the-vow (Watch The Vow) https://www.audible.com/pd/Still-Learning-Audiobook/B08L3TKB5G (Listen to Still Learning by India Oxenburg )

The What Day Is It podcast has been a constant in my podcast rotation for over a year now because I love how they mix pop culture topics with candid conversations about mental health and real-life stuff. They're both such great models for how to have meaningful conversations with friends without taking everything so seriously. Jacci and Bailey are co-hosts of the What Day is It podcast, content creators, and entrepreneurial queens. In this episode, we talk about building confidence, cancel culture, the influencer industry, boundaries with work, and completely expose our weekly screen time (yikes). ----- https://www.instagram.com/theteapleasepodcast/?hl=en (Follow The Tea, Please podcast ) https://www.instagram.com/whatdayisitpodcast/?hl=en (Follow What Day Is Is Podcast ) https://www.instagram.com/jaccirai/?hl=en (Follow Jacci ) https://www.instagram.com/baileyjst/?hl=en (Follow Bailey )

I reached my peak stress level and completely burnt myself out earlier this year so I was drawn to Elisabeth's work which helps people regulate their Central Nervous Systems and actually prevent burnout. I knew I didn't handle my stress in the best way and was looking for how I could keep myself from shutting down if I'm starting to feel burnout coming. Elisabeth is the owner of Brain-Based Wellness and teaches us quick exercises we can do in stressful situations to self-regulate and how self-regulation of our Central Nervous Systems can help manage long-term stress and burnout cycles. https://go.fiverr.com/visit/?bta=272270&brand=fiverrhybrid (Click here to get 10% off your first order on Fiverr) *I get a small commission if you use my link ------ https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please Podcast ) https://www.instagram.com/elkristof/ (Follow Elisabeth ) https://brainbased-wellness.com/ (brainbased-wellness.com) Resources Mentioned: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X (Walking The Tiger by Peter Levine) https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD-ebook/dp/B00HJBMDXK (Complex PTSD by Pete Walker) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score by Bessel Van Der Kolk, M.D)

26 | Suprise! It's another solo episode from yours truly. It's short, but I wanted to talk through why I'm deciding to break The Tea, Please into seasons. And why I'm deciding to wrap up seaon 1 right now! I'm talking honestly about my experience with burn out and mental health struggles, and how to keep going when I don't really feel like I'm wired the way the world wants me to be. I don't hope you can relate, but if you do (we got this.) Check back on August 16th, 2021 for season 2 premier : ) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram ) https://www.instagram.com/sara.alfers/ (Follow The Host On Instagram )

25 | Alisa quit her corporate job to follow her dreams and now owns a successful fitness studio and is launching a clothing line later this year. She drops so much wisdom in this episode about going up against your fears and being real and honest with your community, and everyone you encounter. This episode is for entrepreneurs and anyone looking to grow in both business and life. Listen and get the tea :) For More From Alisa: https://www.instagram.com/justalisa_rose/ (Follow Alisa on Instagram here ) https://www.instagram.com/sisu_athletics/ (Follow Sisu Athletics on Instagram here ) ------- For More Tea: https://www.instagram.com/sara.alfers/ (Follow Sara on Instagram here ) https://www.instagram.com/sara.alfers/ (Follow The Tea, Please here) Share with a friend!

24 | My first ever solo episode! I knew when I started the podcast that I would record at least 1 solo and try it out. I wanted to wait to record a solo episode until I felt like I had something to say and felt comfortable on the mic. I talk more about my experience wedding planning, some insights gained on our honeymoon in Tulum, skincare that helped my skin literally look so good on my wedding day, and I answer some questions about anxiety, staying grounded, and so. much. more!  Skincare Links: https://dermaflash.com/products/dermapore?variant=39514233602211 (Dermapore)  https://amzn.to/3vDAowD (CeraVe Facewash) https://amzn.to/3fyzX0Y (Honest Beauty Hydrogel Cream) https://amzn.to/3p5G1Rx (Kora Organics Heart Shaped Gua Sha) https://open.spotify.com/show/5qxZFn1ngQ2cSan3jwn0Z9?si=zWGFL5OsR6K0vM-xEhYBcA (Hear my Origin Story on the Eclectic Universe Podcast ) Follow: https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast) https://www.instagram.com/sara.alfers/ (@sara.alfers)

23 | Jocelyn has a way to anchor your relationships into clear, present, and communication. And this interview will have you asking yourself: how is it I express my needs to my partner? What is my communication style, and is it effective? She and Sara talk about her check-in method that helps keep communication open and effective. They say communication is key to a happy marriage, Jocelyn's method helps us achieve that. https://www.happypartnersproject.com/ (Visit Jocelyn’s website here) https://www.instagram.com/happypartnersproject/?hl=en (Follow The Happy Partners Project on Instagram here) https://www.instagram.com/itsjocelynj/?hl=en (Follow Jocelyn on Instagram here) https://www.facebook.com/HappyPartnersProject (Like Jocelyn on Facebook here) ------------ FOR MORE TEA... https://www.instagram.com/theteapleasepodcast/?hl=en (Follow The Tea, Please on Instagram ) ------------ Rate, Share, and Subscribe!

22 | Meet The Manning Twins, Jessica and Christina. Stars on the new hit TLC Series Extreme Sisters, intuitive healers and practitioners, and love coaches amongst many other marvelous identities. In their coaching practice, they help women fundamentally change their stories and manifest their dreams by working with energy. In this vibrant conversation with Sara, they talk vulnerably and openly about love and loss, codependency in twindom, boundaries, and more. https://www.tlc.com/tv-shows/extreme-sisters/ (Watch their show on TLC here) https://www.jesstina.com/ (Visit their website and connect here) https://www.instagram.com/jessdun0/ (Follow Jessica on Instagram ) https://www.instagram.com/christina.manning1983/ (Follow Christina on Instagram) ----- FOR MORE TEA https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram ) https://www.theteaplease.com/ (Visit The Tea, Please Website) --------- Rate, Share, Subscribe!

21 | In a world that can feel dark, The Conspiracy of Goodness connects us to something greater than ourselves. And the thing is: The Conspiracy isn’t asking you to shut your attention from the world’s pain and difficulty down. This organization of solutions-first journalism focuses on the vast, wide web of good that’s happening throughout the world all the damn time.  In this hopeful interview, Sara and Liesl Ulrich-Verderber, CEO of the Ever Widening Circles and founder of Amazing World Media, talks about how we can stay informed without dipping into fear, moving from fear to awe. https://www.instagram.com/goodnessnetwork/ (Follow The Conspiracy of Goodness on Instagram) https://www.facebook.com/groups/conspiracyofgoodness/ (Follow The Conspiracy of Goodness on Facebook) https://everwideningcircles.com/ (Visit their Website) https://www.instagram.com/liesl.uv/ (Follow Liesl on Instagram) ----- https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram) Rate, Share and Subscribe!

20 | This week Sara sits down with Kat Harris, an Author, speaker, and online educator with a mission to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness. Sara and Kat talk purity culture, sexuality in scripture, boundaries, shame, and a lot more. If there's one thing we need more of, it's intentional, open conversation about tough topics. That's exactly what you'll get in this week's episode. https://amzn.to/3nEB29Z (Click here to read Kat's book, Sexless In The City ) https://www.instagram.com/therefinedwoman/ (Click here to follow Kat on Instagram ) ---- https://www.instagram.com/theteapleasepodcast/ (Click here to follow The Tea, Please podcast on Instagram )

19 | Jordan has a story to tell. She is an author and activist who recently wrote, “It Took A Crisis.” She and Sara discuss the Black Lives Matter movement, climate change and how these issues became global conversation after Covid-19. The conversation weaves in an out of history and present, and will have you considering what your role is in this unfolding new paradigm we are creating. This is the tea that matters. https://www.instagram.com/jordangreenwritesthings/ (Follow Jordan on Instagram here) https://www.indiegogo.com/projects/let-s-flip-the-script-on-covid-19#/ (Purchase “It Took a Crisis” here) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram here) --------- Rate. Share. Subscribe!

18 | Jenny’s story is a winding one. She spills the tea on the modeling industry, how she got her start, building a portfolio, and some of the other nitty gritty details of modeling. She shares openly and vulnerably about navigating tumultuous waters alone, the impact that had on her mental health, and the ways she was able to heal herself. Sara and Jenny talk about creativity, and how to share the mundane as well as the magical. https://jenniferlarkin.me/#/ (Go to Jenny’s website ) https://www.instagram.com/jennifer_larkin_/ (Follow Jenny on Instagram ) https://www.theteaplease.com/ (Go The Tea, Please website ) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram ) ----- Rate, Share and Subscribe!

17 | Brooke spills some major tea this week. And it's a message I needed to hear (and rehear). It's so easy to get wrapped up in the all the growth hacks and algorithm changes, but does that ultimately give us the business and life that we really set out for to begin with? That's the question Brooke asks in this weeks episode. Her perspective stands out and I think you'll find it helpful. Listen and learn how to build your business in alignment with who you are and what works for you. https://www.brooke-monaghan.com/ (Go to Brooke's website ) https://www.brooke-monaghan.com/podcast (Listen to Brooke's Podcast ) https://www.instagram.com/briggsmonaghan/ (Follow Brooke on Instagram ) https://www.theteaplease.com/ (Go The Tea, Please website ) https://www.instagram.com/theteapleasepodcast/ (Follow The Tea, Please on Instagram ) ----- Rate, Share & Subscribe!

16 | Okay so maybe you've been told you're *sensitive*, and maybe you feel like you get overwhelmed more easily than others, and maybe you're actually a Highly Sensitive Person! This episode will help you identify the traits and feelings of an HSP and what highly sensitives really need in order to thrive in a world that loves to be overstimulated. If you're not a highly sensitive person, chances are someone in your circle is. This conversation is powerful for everyone, HSPs or not, because we need more empathy in the world and highly sensitive people have an innate ability to empathize, feel, adjust, and process. Imagine a world with more HSPs in leadership, In government, In corporate America? We need the masses to understand what highly sensitive people bring to the table. Take the quiz to find out if you're an HSP https://hsperson.com/test/highly-sensitive-test/ (HERE.) To connect with Alexandria: https://www.alexandriathibodeaux.com/features/ (Visit Alexandria's website ) https://www.instagram.com/alexandriathibodeaux/ (Follow Alexandria on IG ) For More Tea: Visit The Tea, Please website https://www.instagram.com/theteapleasepodcast/ (Follow on IG ) RATE, SHARE + SUBSCRIBE

15 | Fair is the co-founder of MindTerra, a mindful company that helps people find their true selves through writing and journaling. I loved connecting with Fair about finding our unique individual voices and embracing the perspective we can all bring to the table. We talk about practical tips for implementing a writing practice, the science behind writing it all out, and how writing can be our greatest tool for self-reflection. Here's the tea on finding your voice... Connect with MindTerra: https://www.mindterra.co/ (www.mindterra.co), https://www.instagram.com/mindterra.co/ (@mindterra.co) For More Tea: http://www.theteaplease.com/ (www.theteaplease.com), https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast) Shop: https://amzn.to/3cxs2PK (Moleskin Notebooks) https://amzn.to/39nzQ4Q (Muji Pens ) https://amzn.to/3u8NUHv (Gel Pens)

14 | Brodie Welch helps her clients find healing and balance through the system of Chinese Medicine. Because Chinese medicine is so complex, each client gets a totally custom approach to wellbeing. Acupuncture, liver chi, herbs, mindfulness, breathwork, its all in this episode and Brodie breaks it down and spills the tea on one of the world's oldest medical systems. ------ More From Brodie: www.brodiewelch.com, https://www.instagram.com/brodiewelch/ (@brodiewelch) For More Tea: www.theteapleasepodcast.com, https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast) ------ Rate - Share - Subscribe!

13 | The founder of Unhustle, Milena Regos, our guest this week is changing the way we think about the workweek. The Unhustle framework reframes how we live our lives, to take care of ourselves first so we can perform better in our professional lives. We talk morning routines, the 4-day workweek, unlearning, deep play, and the 7 characteristics of Unhustlers that make them successful. If you're feeling the pressure from hustle culture, this episode is for you! (and me) It really helped me reflect on my life and how I can manage my work better. Press play now and Unhustle my friend! ------ For More Tea: https://www.instagram.com/theteapleasepodcast/?hl=en (@theteapleasepodcast), https://theteaplease.com/ (www.theteaplease.com) For More from Unhustle: https://www.instagram.com/unhustle/?hl=en (@unhustle), https://unhustle.com/ (www.unhustle.com) ------ Click Subscribe/follow + leave a review + receive good karma

12| Brooke Alpert, M.S., R.D., C.D.N. is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. And She's also the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. So, what I'm saying is she has some tea to spill on CBD. What to look for in a CBD product, what it feels like, CBD myths, we got it all. Press play if you're curious about CBD or have questions! _____ https://dailyhabitcbd.com/ (Dailyhabitcbd.com) For More Tea: https://www.instagram.com/theteapleasepodcast/?hl=en (@theteapleasepodcast), theteaplease.com https://bombas.com/ (Shop Bombas Socks ) _____ Leave a review + support!

11 | How do you know what your intuition feels like? How can we discern what our own intuition is telling us in a world flooded with notifications and information? Andye Murphy, who's worked for over a decade as the Rock 'n Roll Shaman, mentor, healer, and reader, shares her perspective. She spills the tea on tapping into your intuition so you can become who you're meant to be. That's the real tea, people! Listen Now. --- For More From Andye Murphy, Click Below: Instagram: https://www.instagram.com/rocknrollshaman/ Patreon:  https://www.patreon.com/luminousmysteries Website:  https://www.andyemurphy.com/ Inner Space Class : https://cosmicpriestess.ck.page/5fb29f26b4 --- For More Tea: Instagram: https://www.instagram.com/theteapleasepodcast/ Website: https://www.theteaplease.com/ --- Leave a review, support a podcast :)

10 | Becky Migas, Co-Founder of Women in Sustainability, spills the tea on some of the major issues we face in this world when it comes to our environment and sustainability. Women in Sustainability is an organization that's passionate about bringing all voices to the table to do better collectively when it comes to taking care of our planet. Becky spills the tea on recycling systems, sustainable swaps, microplastics, and so much more. Listen, learn, do better, and be gracious with yourself! It's okay to not get it perfect. Follow Women in Sustainability: https://www.instagram.com/women.in.sustainability/?hl=en (@women.in.sustainability ), https://womeninsustainability.org/ (womeninsustainability.org), https://www.facebook.com/groups/wiscolorado (Colorado Women in Sustainability ), https://www.instagram.com/bgreenco/?hl=en (@bgreenco) For More Tea: https://www.instagram.com/theteapleasepodcast/?hl=en (@theteapleasepodcast), https://theteaplease.com/ (www.theteaplease.com) https://amzn.to/3br6L8N (Four Sigmatic Mushroom Cacao) https://theteaplease.com/shop/ (Shop Here)

9 | Amanda McLernon is the CEO and Founder of McLernon & Co. a social media agency and Publisher of Keep Social Media Social, a social media magazine. Her work explores the intersections of social media marketing, technology addiction, human empathy, and relationships in the digital and physical worlds. She has some real tea to spill on our relationship with technology and social media apps. This topic has really been on my heart lately as I participate more and more in the online world. I hope we all continue to challenge and reflect on our habits with social media, and may we always remain the master. ---- Follow Amanda: https://www.instagram.com/amandamclernon/ (@amandamclernon) Join the Keep Social Media Social community: https://www.instagram.com/keepsocialmediasocial/ (@keepsocialmediasocial) For Social Media Strategy: https://www.mclernonandco.com/ (Mclernon & Co.), https://www.instagram.com/mclernonandco/ (@mclernonandco) For More Tea: https://www.instagram.com/theteapleasepodcast/ (@theteapleasepodcast), https://theteaplease.com/shop/ (Shop favorites ) ----

8 | How in tune with your energy are you? In this episode, Alecia spills the tea on her work as a coach with an extensive financial background, and as a Reiki master. She offers a unique service to her clients to help them level up and heal so they can become their best selves. We talk about what Reiki can offer and how she knew pursuing Reiki was her next step. For anyone who's ever wondered if they have a true calling and how to identify it, this episode is for you! ---- Follow Alecia: @aleciawellencoaching, aleciawellen.com For More Tea: @theteapleasepodcast, www.theteaplease.com ---- Come connect on Instagram!

7 | Jenn Uhen spills the tea on how our relationship with money can sometimes keep us from reaching our financial goals. She's the founder of The Pledgette's, a community and safe space for women to increase their financial literacy and gain access to financial experts who can help them reach their money goals. This episode will push you to reflect on your own relationship with money and ways to take an active role in your finances. Jenn makes money talk FUN and relatable, which is necessary for me to pay attention, idk about you. --- Interested in a Pledgette's membership? Start Here Follow The Pledgette's: https://www.instagram.com/thepledgettes/?hl=en (@Thepledgettes) For More Tea: @https://www.instagram.com/theteapleasepodcast/?hl=en (theteapleasepodcast) --- For the Acorns App: https://www.acorns.com/ (Get Started ) --- Leave a review on Apple Podcasts to help us grow!

6 | In this week's episode we're spilling the tea on hormone health with Deanna Woodroffe. Not only is she the owner of Vibrant Health of Colorado, a functional medicine wellness clinic, she's also a nurse practitioner with a specialty in Bioidentical Hormone Therapy. Deanna spills the tea on how hormone imbalances can be treated, what the symptoms are, and she debunks some of the myths surrounding hormone health. Listen and learn! This episode is a good one. ---- Follow Deanna: https://www.instagram.com/deannawoodroffewhnp/?hl=en (@deannawoodroffewhnp) Follow Vibrant Health of Colorado: https://www.instagram.com/vibranthealthofcolorado/?hl=en (@vibranthealthofcolorado) For More Tea: https://www.instagram.com/theteapleasepodcast/?hl=en (@theteapleasepodcast) Shop Must Haves: https://theteaplease.com/shop/ (SHOP HERE) Plant Power Bowls Recipe Book: https://amzn.to/3iOqGll (SHOP HERE) ---- Leave a review on Apple Podcasts!

5 | In this week's episode we have Samantha Armburst owner and founder of Empower Fitness, an online personal training biz that she built from the ground up during back-to-back-to-back pregnancies with her 3 kiddos. Sam spills the tea on her experience with an MLM company and how she schedules her days as a business owner and stay at home mom. I know you'll just love what she has to say! --- For More Tea: https://www.instagram.com/theteapleasepodcast/?hl=en (@theteapleasepodcast), www.theteaplease.com To connect with Empower Fitness: https://www.empowerfitnessllc.online, samantha.armbrust.fitness@gmail.com --- Leave a review, help us grow!