Podcasts about optimize your flo

Let's get spicy! Today I am joined by my Soul-sister and tell-it-like-it-is friend, Berrion Berry. We are each sharing 3 of our "unpopular opinions" when it comes to women's health!It is a core value of The Medicin, and ninja life skill in today's cancel culture world to be able to have honest, open dialogue on tough topics, listening in a respectful way as someone shares an opinion that you may not agree with. How else can we get to the truth?!We call these unpopular opinions, but we are guessing that these are actually not so unpopular -- that many of you will agree with us!Today we discuss:Why balancing your hormones is BSAre men and women really the same?Hidden downsides of self-pleasure and clitoral stimulationHow the "healthy at any size" movement is hurting not helpingInconsistencies of "my body, my choice"We need more than love to build a healthy, fulfilling relationshipand so much more!Berrion Berry is a women's health coach, fertility awareness educator. She helps women achieve hormone harmony with the Perfect Periods Podcast and Optimize Your Flo program.OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Berrion Berry is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches millennial women how to optimize health and hormones using their monthly flo as the blueprint. From hormone harmonizing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. We get into a great convo about the reality that women face with their periods, hormones and more! Curious on the different phases of your cycle, why you feel a certain way during each week of the month, how your body responds to certain workouts, nutrition, and what it's like to work in a way that your body can be most productive! Women burn out way more than when, so listen up to hear why! Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry https://www.optimizeyourflo.com/ Cycle Support Products: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set  Discount Code - BERRI20 Dreams to Reality Mastermind starts April 2023! Want to start or elevate your dream business or non-profit! This is for you =)

In today's episode we discuss the backstory behind all things Optimize Your Flo and how it's evolved over the last three years.  Things Berri Probably Mentioned: Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Cycle Support Program: https://www.optimizeyourflo.com/workshop  Cycle Support Instagram: http://www.instagram.com/optimizeyourflo  Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry  Berri's TikTok: https://www.tiktok.com/@berrionlberry  Cycle Support Products: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set  Discount Code - BERRI20   

If you are someone with a period, this episode is going to be so valuable for you! In this episode, guest Berrion Berry, Founder of Optimize Your Flo, joins us! Berrion teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Bree and Berry talk about how to optimize your creativity based on your cycle! It's such an awesome conversation that we are so excited to be bringing to the podcast. Get your hands on the Headline Analyzer Tool by CoSchedule HERE: CoSchedule.com/THRIVE Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies. Berri's Website: https://hoo.be/berrionlberry Berri on IG: @berrionlberry ______ www.helendenham.com Monthly Full Moon Circles FREE Workbook: '4 Tools To Help You Lead A Happier Life' Helen on IG: @helendenham_ 1:1 Mentorship // Free Power Session

Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones. Hosted on Acast. See acast.com/privacy for more information.

Should periods be painful? Why does PMS happen? Do I need a period? Can I have s*x on my period? How do I know if I have a heavy flo? If you've ever wondered about any of these things, then friend it's time to subscribe to perfect periods, the place where we discuss navigating different periods of life with grace and ease while also perfecting our periods, yes...that period. In today's video you get to know your host Berrion Berry FAE,IHP & creator of Optimize Your Flo. Connect w/ Berri Here -  Learn from Berri: Cycle Support Planner  Flawless Flo  Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Drinkable Multivitamin - Use BERRI20 Where to Connect: Berri on YouTube  Berri on TikTok Berri on Instagram  OYF instagram Podcast instagram 

Is it us or cycle syncing all the rage these days? We have been seeing a ton of people talking about cycle syncing on social media so we knew it was time to bring an expert on to give us all the deets about what cycle syncing is, why we should be doing it, all of the benefits, and so much more. In today's episode we chat with Berrion Berry, she is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches modern women how to fix their problematic periods naturally. From hormone balancing to cycle syncing, to mood enhancing and self-healing. She dropped so much knowledge in this episode, so you don't want to miss it!  Tune in to learn more about your period and also learn how to use your period to benefit your health. Make sure you share this with your friends and family so that we can all work our way towards a better and healthier period. To learn more about Berri, you can find her on Instagram at www.Instagram.com/berrionlberry and her business page at www.Instagram.com/optimizeyourflo

If you are curious about cycle syncing, you want to learn how to align your hormones for a flawless flo, or your period is currently NOT your best friend... then you are in the right place!Today's conversation with Berrion Berry (Cycle Syncing Consultant, IHP (Integrative Health Practitioner), FAE (Fertility Awareness Educator) & the Creator of Optimize Your Flo) is a must listen for all women! Berri teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Her work has been featured in leading publications such as Shape Magazine, Thrive Global, and even on National Television shows like The Doctors. From hormone balancing and cycle syncing, to mood enhancing and self healing Berri covers it all and is excited to help you optimize your flo.Connect with Berri on Instagram: @berrionlberryCheck out her program on IG: @optimizeyourfloAnd see all program details at: optimizeyourflo.comSupport the show

Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize your flo. Berrion is such a beautiful light and her genuine passion for helping women just shines through so I'm so honored and thrilled to share her wisdom with you. Plus, she's all about keeping things simple which I'm personally a big fan of.  We dive into: ✨Berrion's personal journey✨What is cycle syncing? How do you do it? And why?✨How to fall in love with your period ✨Aligning nutrition + exercise + work with your cycle ✨What are signs of a healthy period versus an unhealthy one? Connect with Berrion on Instagram Your host: Anna Svedberg Connect with me on @nourishedwithanna

If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy. Today's Sponosor: Cycle Strategy Sessions - a 45 minute session to help you create a cycle strategy. Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episode PCOS Weightloss LJ - Endo Coach Jessica - Endo Coach 

Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episode

Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it.  Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

Have you ever heard of the Vaginal Microbiome? If you haven't heard of the vaginal microbiome then you'll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Things Mentioned: eBook - Nourish Your Flo Seed Probiotic - Use: BERRI15 to save at checkout  Semaine UTI Supplement - Use: BERRI20 to save at checkout  Honey Pot Co -  https://thehoneypot.co/collections/wash-wipes/foaming-wash https://thehoneypot.co/collections/wash-wipes/foaming-wash,soothing-wash  Dr. Bronner's Soap is the body wash I use Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

In today's episode we talk all about hormones and answer some of your most pressing questions. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones.  Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.We Also Talk About…Understanding the four phases of your menstrual cycle.How to align your work with your menstrual cycle.Improving your relationship with your period.Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.Why authenticity is a key component of balance.Resources:Check out Optimize Your FloListen to Berrion's podcast, Optimize Your FloFollow Berrion on Instagram @berrionlberry and @optimizeyourfloSponsor:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Berri Berrion is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. This episode is jam packed with everything you need to know about optimizing your flow to optimize your life- you can find Berri here: Sneaky Links How to Learn from Berri Period Meal Plan The Optimal Bundle (Period Class & Birth Control Class, and meal plan) Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Instagram graphics & Posts - Hormonal Birth Control Guide -Fertility Awareness Guide - Cycle Syncing 101 Guide Where people can find me: - My instagram - My brand instagram Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes! Connect with me -> Instagram: @sydneylich Inquiries: PrismIncorporated11@gmail.com Work with Syd:https://forms.gle/tBhyZG3vsVCmwseA7 Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ Facebook: https://www.facebook.com/sydney.lich/ See you next week for more! xx Syd. --- Support this podcast: https://anchor.fm/sydney-lich/support

In this episode, we're honored to welcome the delightful and seriously smart Berrion Berry from Optimize Your Flo onto the show. If you don't know her, she's THE period educator and is educating women around the world about anything and everything related to our monthly menstruation. Some key things we talk about are: + Why and what hormones do specific things during your time of the month? + How is gut health related to your period? + Period cramps - normal, or not? + How is your diet affecting your period and what to do about it? + And much, much more super important period-related education.  

#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:Berri's personal period health journeyWHY having a period is important and what it can tell us about overall healthDemystifying the period & debunking misconceptions around itWhat is normal vs. abnormal with a period & what it may meanHormonal birth control - understanding how it works & the best way to transition off of itNatural birth control methods, including the fertility awareness methodHow to improve fertility naturallyHow we can utilize our cycle to live our optimize our lives in every wayCONNECT WITH THE GUESTWEBSITE |  https://www.optimizeyourflo.com/INSTAGRAM | @berrionlberry & @optimizeyourfloRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Major News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight:   Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that. She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that. In today's conversation, we discussed:  What is Cycle Syncing How to have pain-free periods What food cravings might reveal about possible nutritional deficiencies How to eat for optimal menstrual health  And so much more.  Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz  How to connect with Berrion:  Berrion's  Instagram Berrion's TikTok: @berrionlberry Check out Optimize Your Flo here. Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis 

What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it's time for you start practicing cycle syncing? Well in today's episode of Optimize Your Flo with Berrion Berry we delve into the goods.  Learn from Berri: Freebie - The Daily Checklist The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program  Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save

This isn't goodbye, we're just moving forward with a fresh start.  Subscribe, rate, and review the new podcast Optimize Your Flo. 

Welcome to Optimize Your Flo the Podcast! Connect: Step 1: Download this Crash Course in Cycle Syncing Step 2: Subscribe to the podcast  Step 3: Take the Signature Classes Step 4: Join the Instagram Fam

Hey friends! Welcome to Girls Night! Friends, I'm so excited about today's episode. This is such an important topic! Today we're talking all about our periods! I'm excited about this episode because if you're anything like me, you don't spend much time learning about your period. You are pretty sure you know the basics — after all, you've lived with it for years now. It's a normal part of your life. But also, if you're anything like me, there are really hard parts about your period that negatively impact your quality of life. Maybe you have terrible cramps, or really bad PMS, maybe your period is super irregular or really painful, but it's always been that way so you've just sort of tried to accept it. That's how I've been for years. I've been frustrated by my period, had issues with my period, and just overall hated my period at times, but I honestly just didn't know there was a different way. If you can relate to any of those things, I'm so excited for you to hear this conversation. Our guest for today's episode is Berrion Berry. Berri is a menstrual health educator, practitioner and the creator of Optimize Your Flo. And in this episode she is teaching us everything we never learned about our periods — things I wish I knew so much sooner. We're talking about alleviating pain, navigating our hormonal shifts, and so much more. You guys, I learned SO much in this episode. There were things I've always done that I learned I should NOT be doing, and there are ways of embracing the changes in our hormones throughout the month that has totally revolutionized the way I view my period and honestly, the way I live. This was such a good conversation! So make sure you put on your coziest sweatpants and grab a pen and paper because you don't want to miss out on this! Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male's hormonal cycle which obviously is drastically different from the female hormonal cycle. Today, I am chatting with special guest Berrion who breaks down everything you need to know about syncing your exercise with your cycle and if we should be doing it. At the end of the day, pick a workout that works for you and makes you feel great. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Berrion Berry Berrion Berry is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live.  Connect with Berri: Podcast: https://www.optimizeyourflo.com/podcast  Instagram: @BerrionLBerry Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

This podcast episode is for all our ladies out there. We're getting up close and PERSONAL on today's episode and talking all about birth control. YEP, WE'RE GOING THERE!!! Today, we're chatting with Berrion Berry.   If you're not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.    Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It's such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.   Who's ready to understand and support your body, your hormones, and your fertility?   Show notes: https://theheartuniversity.com/208-a-deep-dive-on-fertility-awareness-method-fam-hormonal-birth-control-with-berrion-berry   The Heart Shop: www.theheartuniversity.com/shop Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF.   Follow along with Berri:  www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Flo with Berrion Berry  www.optimizeyourflo.com   Links from Berri:  Cervical Mucus Image  Cervix Placement   Semaine for Period & PMS Pain – Use BERRI20 to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.     Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity

The boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda). It doesn't come naturally to talk about these things because there has been a stigma for a long time and I always feel like I have to pretend that my cycle isn't affecting me when it reality I've gone through a lot with my own cycles, like losing them for a length of time or having extreme symptoms that impact my daily life. So in this episode, we're talking about it. So much education is still needed and it needs to start with women understanding more about this part of our human experience. That's where Berrion Berry comes in, she's a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is sharing a bit of her knowledge with us today. https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.instagram.com/berrionlberry/ (Follow Berrion Berry) Check out Berri's website Leave a review + Share with a friend!

Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. Today's very real, very educational conversation is not just for the ladies, but also our men. Today is all about how to invite your partner into taboo topics like birth control, your menstrual cycle + fertility...which, lets be honest, usually falls on the woman to just deal with and figure out herself. We're not satisfied with that at the Medicin. We really want our entire lifestyle to support and reflect a healthy, conscious relationship, which includes dialogue around sometimes uncomfortable topics like these. We discuss: The shocking myths/truths of hormonal birth control (HBC) HBC side effects Supplements for transitioning off HBC Fertility myths/truths How to tell if you and your partner are fertile How to invite your partner into period/fertility talk What's going on with womens' cycles after cov19 Vax LINKS + DISCOUNTS Berri: Website / https://www.instagram.com/berrionlberry/ (IG) / https://www.optimizeyourflo.com/podcast (Podcast) / https://view.flodesk.com/pages/611e700a2000c34a8b66e77f (Free Period Playbook) Clearstem Skincare (Discount: MIMI) https://livinglibations.com/collections/oral-care (Living Libations) (Discount: MEDICIN) Organifi (Discount: MIMIFIT) See all our favorite life-changing products on https://www.getmimifit.com/themedicincabinet (The Medicin Cabinet) https://www.instagram.com/themedicinpodcast/ (The Medicin IG) / https://www.instagram.com/mimi_themedicin/ (Mimi IG) / https://www.instagram.com/the_chasen_one/ (Chase IG)

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body.    Since here on this show we believe period talk shouldn't be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest.   Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.    In this episode we discuss: How Berrion became a period educator, where her passion for periods can from. How the brain changes with the cycle for people with periods. How these changes may this impact our work, productivity and need for rest and pause during different phases of the cycle. Why its important to change your beliefs around your period. How Berrion practices wellness without obsession.   Learn more about Berrion: Berrion's Instagram Berrion's website   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these things don't have to be hard, overwhelming, or scary! Berrion helps break this all down for us! Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. In this episode: -Premise of today + related past episodes for deep dives [3:07] -Berrion explains a normal vs abnormal period [8:31] -How to figure out what's “normal” for us [11:57] -Natural options to support painful periods [16:07] -Why do we collectively struggle with periods so much? [21:06] -The things that can influence your cycle [26:12] -Cooking based on your cycle [29:17] -What's the deal with seed cycling? [31:51] -Menstrual cups, period underwear, & other alternatives to pads & tampons [36:39] -The importance of using fragrance-free, organic cotton menstrual products [40:52] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/29/natural-options-to-support-your-period-with-berrion-berry

Raise your hand if you've ever wanted to toss your to-do list completely out the window when you're on your period? Like HOW do you get motivated during that week? Well, I've got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. She's even hung out on The Doctors, a national television, educating on all things fertility and periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.Tune into this episode to hear our conversation about how you can be peacefully productive when you're on your period.| LINKS MENTIONED |⋒  101 Essays that Will Change the Way You Think book: https://amzn.to/3AGx5ap⋒  Cycle tracking app Berri recommends: Femometer⋒  Cycle Syncing Instagram Post: https://www.instagram.com/p/CULZERYJRwT/⋒  Cervical Mucus Instagram Post by Dr. Aviva Romm: https://www.instagram.com/p/CRB1Z49tTvp/⋒  Berri's Programs: https://www.berrionlberry.com/programs| CONNECT WITH BERRI |⋒ Berri's Instagram: @berrionlberry⋒ Berri's Website: https://www.optimizeyourflo.com/

In today's episode we discuss 4 key signs it's time to optimize your flo. If you're someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you've been told that hormonal birth control will fix or regulate your period, then this is the episode for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

Today's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle.  Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?” We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.  Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.  Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more. This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you're going to walk away feeling like you've met your new best friend who's ready to help you change your life. So ladies… are you ready to charge of your period and kick butt month after month???   Show notes: https://theheartuniversity.com/181-how-your-period-cycle-can-work-with-you-or-against-you-for-your-biz-with-berrion-berry The Heart Shop Website Templates: www.theheartuniversity.com/website-templates   The Posing Minor: www.theheartuniversity.com/posing-minor   Follow along with Berri & other resources:  Flo with Berrion Berry Podcast www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Women Code by Alissa Vitti  Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1 eBook, Nourish Your Flo - https://www.berrionlberry.com/programs Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/ How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Berrion Berry is a period educator, expert and creator of Optimize Your Flo, and a certified integrative health practitioner. Berri is here to share how you can take charge of your menstrual reality through nutrition and cycle syncing, and actually live in harmony with your period. Berri and Kelli also talk about birth control, sore boobs and moods, and what to consider with the jab.Today on The Kelli Show:Nutrition, hormone balance, & why pain is not normalWhat your food cravings are actually signaling to youNourishing your body during the 4 phases of your cycleHormonal birth control, IUDs, & why menstruating is important for healthWhat to consider with the jab and menstrual cyclesHow to sync your life with your cycleThis show is supported by:LMNT | Visit drinklmnt.com/kellit to get an 8-pack sampler for the cost of shipping!Organifi | Go to organifi.com/kellit and use the code KELLIT at checkout for 20% off.Paleovalley | Go to paleovalley.com and enter the code KELLIT at checkout for 15% off.Connect with Berrion:Instagram: @berrionlberryWebsite: berrionlberry.com Podcast: Flow with Berrion BerryClick here to submit your review for The Kelli Show, and receive access to Kelli's secret Spotify playlist!This show is produced by Soulfire Productions

In today's episode we discuss the difference between the work a doctor does and the work that I do as a menstrual health educator, coach, and practitioner. We discuss how doctors diagnose, treat, and prescribe, whereas I help to educate, empower, and optimize your health.  If you're ready to be educated about your body, equipped with tools to achieve hormonal balance, and empowered in your ability to heal then you'll want to join Optimize Your Flo.  Click here to enroll in Optimize Your Flo. Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

In today's episode I share with you questions that will truly help you optimize your flo in a way that you may not have thought of before. Optimizing means something different to everyone and the questions we walkthrough today will help you look at things a little differently.  Join Optimize Your Flo Today!  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

In today's episode I share with you how I optimized my flo(w) real time. I share with you what I was experiencing and thinking as I was optimizing and of course, the final product of optimization the new curriculum for Optimize Your Flo Live.  Join the Program Here: www.berrionlberry.com/optimize-your-flo Grab the Playbook Period Pep Talk IGTV

The relationship that you have with your body is the most important that you'll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today's guest explains how it's done.   About Berrion Berry Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Optimize Your Flo. She helps modern women have simple and uncomplicated periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet.   Listen to What Your Menstrual Cycle is Saying In this episode, Berrion explains what your menstrual cycle serves to remind you of. It is a window into your overall health. When you know the signs to look for, it shows you problems that might be missed otherwise. With this in mind, understand that your period is a time to slow down. It is empowering when you understand what your cycle is communicating. In addition to telling you if something is wrong, being in tune with your cycle is also a way to enhance life.   Syncing Your Life to Your Cycle Berrion talks about how to use your cycle as a blueprint to align your workflow with your energy flow. When menstruating, your energy levels are usually at their lowest. This is the time to get clear on your visions and goals.  After menstruation but before ovulation you'll likely have more energy. This is when you should create and make strategic plans. During ovulation, energy will surge making it the time to communicate and put plans into action. Finally, consider PMS to be a time to evaluate and analyze. Berrion has found that utilizing your cycle this way as an entrepreneur leads to higher performance and satisfaction. How can you start syncing the way you run your business to your cycle? Let me know in the comments on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Berrion found her passion in hormones and women's health [2:55] Why your period can be your best friend [6:04] How to use your cycle to build a routine [11:00] Planning around an unpredictable period [17:00] Tips for syncing your calendar to your cycle [26:04] Overcoming the fears that come with comparison [35:10] Getting inspiration to do your own thing from someone else's framework [47:12]   Quotes “Just flow. That is what our menstrual cycle is a reminder to do. Flow is a state of mind. It's what our body does and how we can live our life.” [34:50] “Acknowledging and admiring someone else's framework and then tweaking it for yours is ultimately what happens and helps so much for entrepreneurship.” [48:44] “I appreciate that slowness to life. I appreciate my seasons of high energy and output and seasons of low energy and low output. If you find out what it is that matters to you and build from there, you're able to accomplish so much more.” [53:10]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links The Profit Planning Workbook Find Berrion Berry online Follow Berrion on Instagram Flow with Berrion Berry Podcast Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

In this special episode we are joined by the lovely Berrion Berry, as she dispels common misconceptions with our periods, and the power of cycle alignment. In this episode she also gave our community a special 10% discount to her course Optimize Your Flo. To get the discount make sure to use the code "Transcend""Jump on the waitlist to get access to the Feminine Transcendence Course hereFollow us on Instagram @womenwhotranscend and share with us what you love about this episode.To join our weekly conversations on Clubhouse join our club at Divine Feminine Awakening clubhouse, the second largest Women's club.To get access to our free resources check us out at www.womenwhotranscend.com

“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods. Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discuss: How period pain is often a symptom - not a cause - and how we can use that knowledge to reverse engineer our way to the actual root cause for true and proper healing. Why mindset is so important when it comes to healing and our overall menstrual health - and how a negative mindset can often manifest itself into having worse period pains. How the stigmas and societal conditioning surrounding menstruation have led to a serious disconnect from our bodies and what we can do about it. If you’ve ever had a negative relationship with your period or you just want to learn how to understand your period, your body, and the cycle it goes through on a deeper level - this episode is for you! MENTIONED IN THIS EPISODE Instagram post mentioned by Berrion - Healing and going in circles Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden, MD CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT GUEST BERRION BERRY Berrion Berry is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, period. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet. Instagram: @berrionlberry Program: Optimize Your Flo Podcast: Flow with Berrion Berry MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you. --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support

In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts. Prompt 1: How do I feel What do I need When I think of who I’m becoming, I feel… The person I’m becoming will feel... I'm grateful for... Additional Exercise shared, GIVE by High Performance Coach James Simpson Connect with Me Here: Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  

In today's episode we did some baseline education about estrogen. If you've ever wondered what's happening, why, and how it impacts your body we take a moment to unpack it deeper. Connect with Me Here: Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we talk all about how to use your personal triggers to your advantage. While it may seem crazy and a little wild it's possible.  Here are the 3 things you can do if you'd like to use your triggers to help you transform: Understand your own personal beliefs Be open to growth + criticism/critiques Look for the lesson Connect with Me Here: Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we're talking all about the vaccine and your cycle. Before you listen to this episode, make sure you're okay with hearing the truth.  Feel free to take what you need and leave what you don't.  Things we discuss: Conventional vaccines vs. the mRNA, Viral Vector, & Protein Subunit S Proteins and what they mean Why we need to believe women  Potential solutions for supporting your body Voluntary Research Study: https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DP mRNA: https://www.genome.gov/genetics-glossary/messenger-rna Different Types of Vaccines: https://www.gavi.org/vaccineswork/there-are-four-types-covid-19-vaccines-heres-how-they-work#:~:text=The%20four%20main%20types%20of,RNA%20and%20DNA) Understanding Spiked Protein:- https://pubmed.ncbi.nlm.nih.gov/33053430/- https://www.nature.com/articless41401-020-0485-4#:~:text=The%20S%20protein%20is%20the,protective%20immunity%20against%20viral%20infection  Connect with Me Here: Period Nutrition Plan  Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

I hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today. Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley, and she has been featured in leading publications like Shape magazine, and Thrive Global just to name a few. Berrion sheds light on how the modern lifestyle and hustle culture is especially hard on menstruating women. She also shares some red flags to look out for when it comes to hormonal imbalance and period problems, and why it's important to address them even though they've been “normalized.” If you're a female entrepreneur, you need to tune in to this episode! Berrion shares a ton of actionable tips and hacks that'll help you boost your happiness and productivity by harnessing the power of your hormones. Resources:   Follow Berrion: https://www.instagram.com/berrionlberry/ Berrion's website: https://www.berrionlberry.com/ Optimize Your Flo: https://www.berrionlberry.com/course Flow with Berrion Berry: https://podcasts.apple.com/us/podcast/flow-with-berrion-berry/id1471199567 Follow Marie: https://www.instagram.com/marieewold/

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she's here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri's favorite non-hormonal birth control optionHow to optimize your cycle & hormones with nutritionYou can find all the info and links about this episode at holisticwellness.ca/episode194.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Menopause!Checkout CanPrev Magnesium at canprev.ca Where to find Berri:IG: @berrionlberry ; @optimizeyourflo Website: optimizeyourflo.com Podcast: Inner FlowReferenced hormone test: EverlywellReferenced app: FemometerReferenced supplement: semainehealth.com ; Cramp ReliefYouTube: Fertility AwarenessWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions