Podcasts about berrion

Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age. In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones: What are hormones and why are they essential for our health? How do our hormones affect brain health and weight management? Are we genetically predisposed to certain hormonal imbalances? What is the DUTCH Test and how can it help us understand our hormonal health? Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement? Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com Find Berrion Berry: Listen to In a Phase Podcast Website: Berrion Berry Call/Text: 248.734.3553See omnystudio.com/listener for privacy information.

Welcome to Next Steps 4 Seniors: Conversations on Aging, your trusted source for insights and advice on aging gracefully. In this special two-part series on Women's Health, Wendy is joined by esteemed Women's Health Coach and fellow podcaster Berrion Berry to discuss the profound impact of hormones on our brain health and overall well-being as we age. In this episode, Wendy and Berrion delve into how hormones influence the “slowing down” process and the importance of getting ahead of it. They explore the benefits of stabilizing blood sugar levels and the effects of decreasing estrogen levels on the body as we age. Berrion shares her top four strategies from her Fabulous Foundation to help slow the aging process, emphasizing the critical role of the "rest and digest" phase and its impact on hormone balance. She also offers practical advice on eating to reduce inflammation, how medications can deplete our bodies, and ways to mitigate these effects. Learn about the essential role of protein, healthy fats, and fiber in maintaining optimal health. This episode is filled with actionable tips to help you live a healthier, more vibrant life as you age. Join us for this empowering conversation, designed to provide you with the tools to thrive in your later years. Don't miss this milestone episode and stay tuned for the second part of this enlightening series! Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com Find Berrion Berry: Listen to In a Phase Podcast Website: Berrion Berry Call/Text: 248.734.3553See omnystudio.com/listener for privacy information.

Have you heard of cycle syncing? As females, our brains change in different phases of our cycle. Today we're talking with Women's Health Coach, Berrion Berri all about how to use our different phases of our cycle to dictate our work objectives for the week! On a hormone journey as an entrepreneur? this is for you!! BERRION BERRI // also known as Berri is a Fertility Awareness Educator. That teaches modern women how to embrace their hormonal nature. Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help women live a happy, healthy, and wholesome life.   FOLLOW BERRI ON INSTAGRAM: @berrionlberri   LINKS // Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Cycle Support Program: https://www.optimizeyourflo.com/workshop  Cycle Support Instagram: http://www.instagram.com/optimizeyourflo  Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  

The Episode was made possible by Immune Intel AHCCBerrion has a variety of certifications and credentials under her belt, but her practice focuses on fertility. Anybody who has helped clients struggle with fertility will recognize that subfertility is not the primary issue but a consequence of an upstream issue leading to suboptimal fertility, and there's no better place to start investigating this problem than the endocrine system. Your hormones are in delicate harmony with one another, and Berrion's guidance will help them reharmonize, but you've ultimately got to be willing to do the work. I'm stoked for you to hear this one!Visit the show notes for more.Connect with the guest:WebsiteInstagramReference from the show:Reproductive Injustice, by Dána-Ain DavisBerrion's podcast episode on the “7 Most Important Hormones for Women to Know”Fuk It Wellness seed cycling (save 15%)Eve in Exile, by Rebekah MerkleConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Pregnancy and Postpartum SupportClear + Free: Your Holistic Solution to Persistent HPVThis episode was made possible by:Immune Intel AHCC® - code BELOVED for 10% offMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message.

If you are someone with a period, this episode is going to be so valuable for you! In this episode, guest Berrion Berry, Founder of Optimize Your Flo, joins us! Berrion teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Bree and Berry talk about how to optimize your creativity based on your cycle! It's such an awesome conversation that we are so excited to be bringing to the podcast. Get your hands on the Headline Analyzer Tool by CoSchedule HERE: CoSchedule.com/THRIVE Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies. Berri's Website: https://hoo.be/berrionlberry Berri on IG: @berrionlberry ______ www.helendenham.com Monthly Full Moon Circles FREE Workbook: '4 Tools To Help You Lead A Happier Life' Helen on IG: @helendenham_ 1:1 Mentorship // Free Power Session

Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones. Hosted on Acast. See acast.com/privacy for more information.

Creating content changed my life, but I also understand that starting your journey as a content creator can be difficult. Today I chat with my friend Berrion Berry, she's one of my favorite digital creators. She's accumulated over 22,000 followers on both TikTok and Instagram. In our conversation today we talk about how to get started as a content creator, how to find your niche and how to turn your hobby-creating content into a business. You can catch up with Berrion here:TikTok > https://www.tiktok.com/@berrionlberryInstagram > https://www.instagram.com/berrionlberry/Website > https://hoo.be/berrionlberryAs always you can always send me a text me here: +1 (404) 549-6724You can check me out on Instagram here: https://instagram.com/lloydnotgeorgeYou can check me out on TikTok here: https://www.tiktok.com/@lloydnotgeorgeYou can always find me on LinkedIn here: https://www.linkedin.com/in/lloyd-george-634a7793/

Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize your flo. Berrion is such a beautiful light and her genuine passion for helping women just shines through so I'm so honored and thrilled to share her wisdom with you. Plus, she's all about keeping things simple which I'm personally a big fan of.  We dive into: ✨Berrion's personal journey✨What is cycle syncing? How do you do it? And why?✨How to fall in love with your period ✨Aligning nutrition + exercise + work with your cycle ✨What are signs of a healthy period versus an unhealthy one? Connect with Berrion on Instagram Your host: Anna Svedberg Connect with me on @nourishedwithanna

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.We Also Talk About…Understanding the four phases of your menstrual cycle.How to align your work with your menstrual cycle.Improving your relationship with your period.Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.Why authenticity is a key component of balance.Resources:Check out Optimize Your FloListen to Berrion's podcast, Optimize Your FloFollow Berrion on Instagram @berrionlberry and @optimizeyourfloSponsor:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Berri Berrion is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. This episode is jam packed with everything you need to know about optimizing your flow to optimize your life- you can find Berri here: Sneaky Links How to Learn from Berri Period Meal Plan The Optimal Bundle (Period Class & Birth Control Class, and meal plan) Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Instagram graphics & Posts - Hormonal Birth Control Guide -Fertility Awareness Guide - Cycle Syncing 101 Guide Where people can find me: - My instagram - My brand instagram Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes! Connect with me -> Instagram: @sydneylich Inquiries: PrismIncorporated11@gmail.com Work with Syd:https://forms.gle/tBhyZG3vsVCmwseA7 Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ Facebook: https://www.facebook.com/sydney.lich/ See you next week for more! xx Syd. --- Support this podcast: https://anchor.fm/sydney-lich/support

We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male's hormonal cycle which obviously is drastically different from the female hormonal cycle. Today, I am chatting with special guest Berrion who breaks down everything you need to know about syncing your exercise with your cycle and if we should be doing it. At the end of the day, pick a workout that works for you and makes you feel great. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Berrion Berry Berrion Berry is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live.  Connect with Berri: Podcast: https://www.optimizeyourflo.com/podcast  Instagram: @BerrionLBerry Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Season 1 Episode 52. Grab a pen and a notebook, you're going to want to take notes during today's podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She's your new period bestie backed by so much science, so you'll actually understand how to make your period work for you no matter if it's in the workplace, on the dating scene, or crushing a workout. Follow Berri on: Instagram @berrionlberry @optimizeyourflo Pinterest @berrionlberry TikTok @berrionlberry Flow With Berrion Berry Podcast on Spotify and Apple Podcasts https://www.optimizeyourflo.com/ DISCOUNT CODES: Save on products Berri loves Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 to save Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s --- Send in a voice message: https://anchor.fm/our-golden-20s/message

Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. Today's very real, very educational conversation is not just for the ladies, but also our men. Today is all about how to invite your partner into taboo topics like birth control, your menstrual cycle + fertility...which, lets be honest, usually falls on the woman to just deal with and figure out herself. We're not satisfied with that at the Medicin. We really want our entire lifestyle to support and reflect a healthy, conscious relationship, which includes dialogue around sometimes uncomfortable topics like these. We discuss: The shocking myths/truths of hormonal birth control (HBC) HBC side effects Supplements for transitioning off HBC Fertility myths/truths How to tell if you and your partner are fertile How to invite your partner into period/fertility talk What's going on with womens' cycles after cov19 Vax LINKS + DISCOUNTS Berri: Website / https://www.instagram.com/berrionlberry/ (IG) / https://www.optimizeyourflo.com/podcast (Podcast) / https://view.flodesk.com/pages/611e700a2000c34a8b66e77f (Free Period Playbook) Clearstem Skincare (Discount: MIMI) https://livinglibations.com/collections/oral-care (Living Libations) (Discount: MEDICIN) Organifi (Discount: MIMIFIT) See all our favorite life-changing products on https://www.getmimifit.com/themedicincabinet (The Medicin Cabinet) https://www.instagram.com/themedicinpodcast/ (The Medicin IG) / https://www.instagram.com/mimi_themedicin/ (Mimi IG) / https://www.instagram.com/the_chasen_one/ (Chase IG)

The boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda). It doesn't come naturally to talk about these things because there has been a stigma for a long time and I always feel like I have to pretend that my cycle isn't affecting me when it reality I've gone through a lot with my own cycles, like losing them for a length of time or having extreme symptoms that impact my daily life. So in this episode, we're talking about it. So much education is still needed and it needs to start with women understanding more about this part of our human experience. That's where Berrion Berry comes in, she's a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is sharing a bit of her knowledge with us today. https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.instagram.com/berrionlberry/ (Follow Berrion Berry) Check out Berri's website Leave a review + Share with a friend!

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body.    Since here on this show we believe period talk shouldn't be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest.   Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.    In this episode we discuss: How Berrion became a period educator, where her passion for periods can from. How the brain changes with the cycle for people with periods. How these changes may this impact our work, productivity and need for rest and pause during different phases of the cycle. Why its important to change your beliefs around your period. How Berrion practices wellness without obsession.   Learn more about Berrion: Berrion's Instagram Berrion's website   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these things don't have to be hard, overwhelming, or scary! Berrion helps break this all down for us! Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. In this episode: -Premise of today + related past episodes for deep dives [3:07] -Berrion explains a normal vs abnormal period [8:31] -How to figure out what's “normal” for us [11:57] -Natural options to support painful periods [16:07] -Why do we collectively struggle with periods so much? [21:06] -The things that can influence your cycle [26:12] -Cooking based on your cycle [29:17] -What's the deal with seed cycling? [31:51] -Menstrual cups, period underwear, & other alternatives to pads & tampons [36:39] -The importance of using fragrance-free, organic cotton menstrual products [40:52] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/29/natural-options-to-support-your-period-with-berrion-berry

Today's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle.  Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?” We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.  Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.  Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more. This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you're going to walk away feeling like you've met your new best friend who's ready to help you change your life. So ladies… are you ready to charge of your period and kick butt month after month???   Show notes: https://theheartuniversity.com/181-how-your-period-cycle-can-work-with-you-or-against-you-for-your-biz-with-berrion-berry The Heart Shop Website Templates: www.theheartuniversity.com/website-templates   The Posing Minor: www.theheartuniversity.com/posing-minor   Follow along with Berri & other resources:  Flo with Berrion Berry Podcast www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Women Code by Alissa Vitti  Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1 eBook, Nourish Your Flo - https://www.berrionlberry.com/programs Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/ How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

In today's episode, we meet Berrion Berry, a Holistic Menstrual Health Educator, and Practitioner. She's also the creator and CEO of Optimize Your Flow, a business that helps women biohack their cycles. After a long, toxic relationship with her period, Berrion used science to eat her way to a perfect period, and now she helps other women do the same. During our conversation, Berrion shares how actively optimizing your menstrual cycle can have a direct impact on your productivity and, as a result, the revenue you produce in your business, the mindset barriers you need to overcome when integrating your period into your business, plus she shares how to move, nourish, and thrive in the four phases of a menstrual cycle.  If you want to learn how to eat your way to a healthier, pain-free period, click that play button. Listen on Apple Podcast You'll learn: How to optimize your period & what the journey looks likeWhy painful periods don't have to be the status quoThe four phases of a menstrual cycle and how to eat for each phaseWays to identify which phase we're in to become more awareHow your menstrual cycle can impact your business Mentioned in this episode: Business Instagram: @optimizeyourflo/ Podcast: www.berrionlberry.com/podcast Website: www.berrionlberry.com/optimize-your-flo Graphic: Foods to support your flo Graphic: Aligning menstrual cycle phases to business activities Ready to Launch Your Side Business? Join the Side Business Lab - a guided blueprint for validating, building, launching, and landing your first online business customer. The Side Business Lab not only shows you exactly how to build your online business but also shows you how to repeatedly get customers WHILE working your 9-5. https://www.serwaaadjeipelle.com/SideBusinessLab

The relationship that you have with your body is the most important that you'll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today's guest explains how it's done.   About Berrion Berry Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Optimize Your Flo. She helps modern women have simple and uncomplicated periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet.   Listen to What Your Menstrual Cycle is Saying In this episode, Berrion explains what your menstrual cycle serves to remind you of. It is a window into your overall health. When you know the signs to look for, it shows you problems that might be missed otherwise. With this in mind, understand that your period is a time to slow down. It is empowering when you understand what your cycle is communicating. In addition to telling you if something is wrong, being in tune with your cycle is also a way to enhance life.   Syncing Your Life to Your Cycle Berrion talks about how to use your cycle as a blueprint to align your workflow with your energy flow. When menstruating, your energy levels are usually at their lowest. This is the time to get clear on your visions and goals.  After menstruation but before ovulation you'll likely have more energy. This is when you should create and make strategic plans. During ovulation, energy will surge making it the time to communicate and put plans into action. Finally, consider PMS to be a time to evaluate and analyze. Berrion has found that utilizing your cycle this way as an entrepreneur leads to higher performance and satisfaction. How can you start syncing the way you run your business to your cycle? Let me know in the comments on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Berrion found her passion in hormones and women's health [2:55] Why your period can be your best friend [6:04] How to use your cycle to build a routine [11:00] Planning around an unpredictable period [17:00] Tips for syncing your calendar to your cycle [26:04] Overcoming the fears that come with comparison [35:10] Getting inspiration to do your own thing from someone else's framework [47:12]   Quotes “Just flow. That is what our menstrual cycle is a reminder to do. Flow is a state of mind. It's what our body does and how we can live our life.” [34:50] “Acknowledging and admiring someone else's framework and then tweaking it for yours is ultimately what happens and helps so much for entrepreneurship.” [48:44] “I appreciate that slowness to life. I appreciate my seasons of high energy and output and seasons of low energy and low output. If you find out what it is that matters to you and build from there, you're able to accomplish so much more.” [53:10]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links The Profit Planning Workbook Find Berrion Berry online Follow Berrion on Instagram Flow with Berrion Berry Podcast Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods. Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discuss: How period pain is often a symptom - not a cause - and how we can use that knowledge to reverse engineer our way to the actual root cause for true and proper healing. Why mindset is so important when it comes to healing and our overall menstrual health - and how a negative mindset can often manifest itself into having worse period pains. How the stigmas and societal conditioning surrounding menstruation have led to a serious disconnect from our bodies and what we can do about it. If you’ve ever had a negative relationship with your period or you just want to learn how to understand your period, your body, and the cycle it goes through on a deeper level - this episode is for you! MENTIONED IN THIS EPISODE Instagram post mentioned by Berrion - Healing and going in circles Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden, MD CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT GUEST BERRION BERRY Berrion Berry is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, period. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet. Instagram: @berrionlberry Program: Optimize Your Flo Podcast: Flow with Berrion Berry MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you. --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support

While periods are a natural part of our cycle, pain is not. For some women, this news may be shocking. Despite what you may think, periods shouldn’t be painful. Today’s guest, Berrion Berry, is a menstrual health educator who helps women have simple and uncomplicated periods. She helps women find ways to optimize their flow and understand their cycle in a deeper and new way.  In this conversation, Berrion and Robin discuss cycle syncing, the different phases of the cycle, and how to honor our cycle with our fitness routine. Berrion shares an abundance of knowledge to help educate you on your cycle, stress management, and how you, too, can be in better flow.  Show Highlights:  How Berrion became a menstrual health educator  What inspired Berrion to help other women fix their periods  Things we should all know about our cycle that most women don’t The four phases of the menstrual cycle  Berrion’s daily journal prompts to stay in touch with herself  Giving ourselves permission to pause + to not be perfect  Honoring your body in your workouts  Ways to manage pain that aren’t birth control  The biggest “aha” moments to improve your lifestyle  The importance of regulating stress  How Berrion aligns her daily life with flow How Berrion decides what to say yes or no to, and operates using the B.I.G. method  Links:  Pilates Strong: a FREE, 5-day Pilates challenge  Robin Long • The Balanced Life on Instagram Berrion's website Berrion’s course - Optimize your Flo Berrion’s Instagram Flow with Berrion Berry Podcast  Taking Charge of Your Fertility by Toni Weschler Links from Rapid Fire:  Sunday Riley Summer Fridays Vitamin C serum

In this episode, you'll hear from Berrion Berry, a Menstrual Health Educator, Certified Integrative Health Practitioner & the Founder of The Flo Academy. Berrion breaks down the menstrual cycle into three specific categories to help understand how to work with your cycle instead of against. You'll hear when the optimal time is to do vision casting, goal setting, and zoom out of the business and look at an overview.  She shares when your peak performance will take place, and the the optimal time to look for gaps in your business, identify what bridges need to be built to get you from point A to point B. Berrion explains the different types of birth control options available, ones that may cause you to have a cycle versus ones that don’t and options that can sync to your cycle. You'll learn how to set up your work calendar to reflect your cycle so that you can begin using this knowledge in day to day business.  Connect with Berrion: Instagram: @berrionlberry Optimize your Flo Course: https://www.berrionlberry.com/oyf  This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. We also have an absolutely incredible FREE resource for you–it’s the 7 lessons we learned building 7 and 8 figure businesses, these are complete game changers and we want to give it to you, completely free. All you have to do is leave a review of the podcast–why you love listening–screenshot the review, and email it to hello@ceoschoolpodcast.com and we’ll send it your way.

I hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today. Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley, and she has been featured in leading publications like Shape magazine, and Thrive Global just to name a few. Berrion sheds light on how the modern lifestyle and hustle culture is especially hard on menstruating women. She also shares some red flags to look out for when it comes to hormonal imbalance and period problems, and why it's important to address them even though they've been “normalized.” If you're a female entrepreneur, you need to tune in to this episode! Berrion shares a ton of actionable tips and hacks that'll help you boost your happiness and productivity by harnessing the power of your hormones. Resources:   Follow Berrion: https://www.instagram.com/berrionlberry/ Berrion's website: https://www.berrionlberry.com/ Optimize Your Flo: https://www.berrionlberry.com/course Flow with Berrion Berry: https://podcasts.apple.com/us/podcast/flow-with-berrion-berry/id1471199567 Follow Marie: https://www.instagram.com/marieewold/

Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.Brittny & Berrion discuss:Shifting the narrative around feeling shameful of having a periodMenstrual discomfort and the different ways you may experience itThe four phases of your cycle and how we can sync our business and personal lives to our cyclesHow Berri infuses spirituality into her cycle syncing practiceHow to eat throughout your cycle and eat your way to a better periodThe importance of reflection and release of seasons and cyclesOptimizing your floSteps to reducing period pain and identifying root causes to period problemsWhy managing stress & anxiety is beneficial to your periodAnd so much more!Berri's ability to apply knowledge is like no other. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.Connect with Berri:https://floacademy.kartra.com/page/0Tf150https://www.thefloacademy.com/https://www.instagram.com/berrionlberry/https://www.instagram.com/thefloacademy/

Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission to teach mensturators how to master their monthly flo. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. Flo App Clue App Daisy App Semaine Health Plant Based Pain Relief - https://www.semainehealth.com/products/semaine (Use code BERRI20 for 20%) Organic Raspberry Tea - https://amzn.to/35T17ta Mushroom Coffee I drink - https://amzn.to/2GkIAx3 Vitex - https://amzn.to/3jPKeot Black Cohash root Menstrual Mutli Vitamin - Ova Moon - https://ovamoon.com/products/menstrual-balancing-supplement Use code BERRI for 10% off Honey Pot Saalt Cup - Small Size: https://amzn.to/3jUXtUT | Regular Size: https://amzn.to/3mKJJhh Cora Connect with us on social: Itzy - https://www.instagram.com/itzycanales/ Berrion - https://www.instagram.com/berrionlberry/ The Flo Academy - https://www.instagram.com/thefloacademy/ Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/ CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: - Follow along on social media - Leave a review - Share this episode on social media & with others - Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support --- Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

Berrion Berry is a menstrual health educator whose consistent messaging has landed her appearances, interviews, and partnerships with major brands. On today's episode, she walks you through the three keys of to leverage consistent messaging for visibility opportunities. To book a session with TELL PR to begin crafting your PR strategy, visit us at www.tellpublicrelations.com/services To follow along with Berrion's incredible social media presence, visit her Instagram page at instagram.com/berrionlberry/

Today on the podcast we have Berrion Berry (@berrionlberry), a Certified Functional Nutritionist & Certified Hormone Coach, and owner of The Flo Academy. The Flo Academy exists to help women master your menstrual cycle and harness the power of your period."I actually don't have painful, long periods, cramping, bloating, or fatigue anymore. I ate my way to a better period because as Certified Functional Nutritionist, I believe food can work for us or against us."We talk about Berrion's journey with her cycle, and how she got to where she is now. Both Berrion and I struggled through Amenorrhea (loss of period) and came out the other side with more balanced hormones than we have ever had in our life using only food and lifestyle modifications. And you can too."The moment I found out that periods are normal and that pain is not; I made it my mission to tell and teach the world."Your menstrual cycle is actually your fifth vital sign. Your period is a barometer of your health, and you deserve to understand it. Here is everything you will learn on this episode:Your period should not be painful.You will feel and function differently through different phases of your cycle.Maybe consider exercising differently through different phases of your cycle.How to balance stress and why that matters for your cycle.Creating boundaries that are selfless, and what that may mean for our life.Berrion's top 3 tips for managing stress every single day.In a healthy cycle, there are two weeks of high energy and two weeks of low energy. Berrion goes into what to focus on internally and externally during those weeks.I'm not going to lie, something was off with my audio and it's not great quality audio when you hear my voice, but that's okay. This episode is full of SUPER HIGH QUALITY and practical takeaways, so if you want to learn about your hormones and why they matter, LISTEN HERE!You can find more resources from Berrion below:Instagram: @berrionlberry or @thefloacademyWebsite: www.thefloacademy.comand you can find my programs, recipes, and meal plans at:www.howtokeepyourplantson.comand on instagram at @keepyourplantson

Today's episode is a serious girl talk session! We are talking about periods. That's right, we're going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Today's episode is a serious girl talk session! We are talking about periods. That's right, we're going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.

Today's episode is a serious girl talk session! We are talking about periods. That's right, we're going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.

May 28 was Menstrual Hygiene Day. In today's podcast episode you will learn about the different phases of your cycle and how to use these phases to help you become more productive in your business. I brought on Berrion Berry from The Flo Academy to talk about the stigmas surrounding your period. Follow Berry on Instagram: @berrionlberry and @thefloacademy

Berrion L. Berry also known as Berri, is a corporate dropout turned serial female entrepreneur. She's certified personal trainer, nutritionist, wellness blogger, and the CEO & Founder of Healthy Meets Simple, an online wellness space created for the modern working woman. Basically, she's the love child of Elle Woods & a Tibetan Monk.  Berri is passionate about making healthy simple, and loves helping women beat burnout, overcome adrenal fatigue, increase their energy and learn to love their body. She believes that as modern working women, but especially a female entrepreneurs, it is especially important to prioritize health over hustle, so she created Healthy Meets Simple.   When Berri isn't building her brand, researching the latest health tips & tricks, or training clients, you can find her impacting young women in her communities, hanging at the beach, or just laughing with friends. Whether she's hosting a workshop with young women in the inner city of Detroit and educating them on women's health, or just having a quick fitness meet and greet in Tampa, she is all about educating, engaging, and empowering women to be the very best version of themselves. She believes that through the exploration of me, one discovers the we. Currently, she is working on her podcast Health Over Hustle, which is all about her health and entrepreneurial journey. The podcast launched on February 4th! You can connect with her on instagram @HealthyMeetsSimple or over on her website www.healthymeetssimple.com.   Her business and social media sites: Website: https://healthoverhustlebyberri.com/links Instagram: @berrionlberry Podcast Instagram: @healthoverhustlee Pinterest: @healthymeetsimple Facebook: @healthymeetssimple Podcast: Apple: https://itunes.apple.com/us/podcast/her-health-club/id1447960592?mt=2&ign-mpt=uo%3D4 Android: https://anchor.fm/healthoverhustle   Resources mentioned in this podcast episode: Tools: Tailwind Books: Light is the New Black, Rise Sister Rise Blogs: Blk + Grn, Black and Well Podcasts: Swipe Up   Credits: Music:MaxSky Beats    

Join us as Dan interviews Personal Trainer and Plant Based Nutritionist Berrion Berry. After leaving the corporate world at 23 Berrion became a CEO by age 24 and shares her insights into living a healthier plant based lifestyle. To learn more about Berrion and her awesome nutrition coaching program visit www.HealthyMeetsSimple.com