Podcasts about berrion berry

Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age. In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones: What are hormones and why are they essential for our health? How do our hormones affect brain health and weight management? Are we genetically predisposed to certain hormonal imbalances? What is the DUTCH Test and how can it help us understand our hormonal health? Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement? Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com Find Berrion Berry: Listen to In a Phase Podcast Website: Berrion Berry Call/Text: 248.734.3553See omnystudio.com/listener for privacy information.

Welcome to Next Steps 4 Seniors: Conversations on Aging, your trusted source for insights and advice on aging gracefully. In this special two-part series on Women's Health, Wendy is joined by esteemed Women's Health Coach and fellow podcaster Berrion Berry to discuss the profound impact of hormones on our brain health and overall well-being as we age. In this episode, Wendy and Berrion delve into how hormones influence the “slowing down” process and the importance of getting ahead of it. They explore the benefits of stabilizing blood sugar levels and the effects of decreasing estrogen levels on the body as we age. Berrion shares her top four strategies from her Fabulous Foundation to help slow the aging process, emphasizing the critical role of the "rest and digest" phase and its impact on hormone balance. She also offers practical advice on eating to reduce inflammation, how medications can deplete our bodies, and ways to mitigate these effects. Learn about the essential role of protein, healthy fats, and fiber in maintaining optimal health. This episode is filled with actionable tips to help you live a healthier, more vibrant life as you age. Join us for this empowering conversation, designed to provide you with the tools to thrive in your later years. Don't miss this milestone episode and stay tuned for the second part of this enlightening series! Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com Find Berrion Berry: Listen to In a Phase Podcast Website: Berrion Berry Call/Text: 248.734.3553See omnystudio.com/listener for privacy information.

Raise your hand if your period has ever thrown off your day... or maybe even the whole week? I'm a big believer in the fact that your cycle should work for you and not against you. When your cycle makes showing up difficult, you're not living the life you're meant for you. In this week's episode, we're chatting with Berrion Berry all about supporting your cycle in a holistic way. This discussion includes topics on learning to follow the ebbs and flow of your cycle, birth control, fertility, and so much more! Tune in to hear this conversation and start navigating your way to feeling better! FOLLOW ON INSTAGRAM: https://instagram.com/allisonsueelliott FOLLOW ON FACEBOOK: https://www.facebook.com/allisonsueelliott

The Episode was made possible by Immune Intel AHCCBerrion has a variety of certifications and credentials under her belt, but her practice focuses on fertility. Anybody who has helped clients struggle with fertility will recognize that subfertility is not the primary issue but a consequence of an upstream issue leading to suboptimal fertility, and there's no better place to start investigating this problem than the endocrine system. Your hormones are in delicate harmony with one another, and Berrion's guidance will help them reharmonize, but you've ultimately got to be willing to do the work. I'm stoked for you to hear this one!Visit the show notes for more.Connect with the guest:WebsiteInstagramReference from the show:Reproductive Injustice, by Dána-Ain DavisBerrion's podcast episode on the “7 Most Important Hormones for Women to Know”Fuk It Wellness seed cycling (save 15%)Eve in Exile, by Rebekah MerkleConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Pregnancy and Postpartum SupportClear + Free: Your Holistic Solution to Persistent HPVThis episode was made possible by:Immune Intel AHCC® - code BELOVED for 10% offMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message.

Follow Berri on IG here: https://www.instagram.com/berrionlberry/Work with Berri here: https://berrionlberry.com/boostDownload the Femometer App here: https://apps.apple.com/us/app/femometer-fertility-tracker/id1269972832

Let's get spicy! Today I am joined by my Soul-sister and tell-it-like-it-is friend, Berrion Berry. We are each sharing 3 of our "unpopular opinions" when it comes to women's health!It is a core value of The Medicin, and ninja life skill in today's cancel culture world to be able to have honest, open dialogue on tough topics, listening in a respectful way as someone shares an opinion that you may not agree with. How else can we get to the truth?!We call these unpopular opinions, but we are guessing that these are actually not so unpopular -- that many of you will agree with us!Today we discuss:Why balancing your hormones is BSAre men and women really the same?Hidden downsides of self-pleasure and clitoral stimulationHow the "healthy at any size" movement is hurting not helpingInconsistencies of "my body, my choice"We need more than love to build a healthy, fulfilling relationshipand so much more!Berrion Berry is a women's health coach, fertility awareness educator. She helps women achieve hormone harmony with the Perfect Periods Podcast and Optimize Your Flo program.OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

How well do you know your cycle? Let's be real, most of us are in a long-distance relationship with our bodies, but it's time we change that. When I first heard Berrion Berry say, “Your period shouldn't be painful.” I knew I needed to hear more. Today we're talking to Berri about all the things we never learned about our hormones and menstrual cycles, and she teaches us how we can become the CEO of our hormones and truly optimize our flo! To connect with Berri, head over to https://www.optimizeyourflo.com/ or @berrionlberry / @optimizeyourflo on Instagram! Listen to the Perfect Periods podcast: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692  Check out Berri's resources: https://www.optimizeyourflo.com/flo-shop  Work 1:1 with Berri: https://www.optimizeyourflo.com/h-suite-application  Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH  Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/  Connect: www.thehannahhughes.com Instagram: @thehannahhughes @thebywordsshow Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Berrion Berry is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches millennial women how to optimize health and hormones using their monthly flo as the blueprint. From hormone harmonizing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. We get into a great convo about the reality that women face with their periods, hormones and more! Curious on the different phases of your cycle, why you feel a certain way during each week of the month, how your body responds to certain workouts, nutrition, and what it's like to work in a way that your body can be most productive! Women burn out way more than when, so listen up to hear why! Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry https://www.optimizeyourflo.com/ Cycle Support Products: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set  Discount Code - BERRI20 Dreams to Reality Mastermind starts April 2023! Want to start or elevate your dream business or non-profit! This is for you =)

If you are someone with a period, this episode is going to be so valuable for you! In this episode, guest Berrion Berry, Founder of Optimize Your Flo, joins us! Berrion teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Bree and Berry talk about how to optimize your creativity based on your cycle! It's such an awesome conversation that we are so excited to be bringing to the podcast. Get your hands on the Headline Analyzer Tool by CoSchedule HERE: CoSchedule.com/THRIVE Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Restoring my body back to a balanced setting is certainly something Inever imagined I'd do, but in lieu of becoming an adult, I realized there's just some stuff I need to let go of so that my body can be in its best state.  Things Berri Probably Mentioned Cymbiotika: What I Purchased: https://cymbiotika.com/products/all-in-bundle If you want to save $20 on the bundle type my name Berrion Berry where it says "been referred by a friend?" Save: $20 using this link  on an order of $150 or more Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Yc9JnX  Use code: BERRI20 to save at checkout!  Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://www.optimizeyourflo.com/workshop Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu Cycle Synching Instagram: https://www.instagram.com/optimizeyourflo/  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry Berri's TikTok: https://www.tiktok.com/@berrionlberry 

On this episode, we speak to cycle expert Berrion L Berry. She discusses the best way to cycle sync, how to heal your period symptoms and so much more. FOLLOW BERRY IG: https://www.instagram.com/berrionlberry/?hl=en Flawless Flo: https://www.optimizeyourflo.com/flawless MORE WEALTHY WOMAN: Learn more about Wealthy Woman: http://wealthywomandaily.com Follow the show on Instagram: http://instagram.com/wealthywomanpodcast Follow Doni on IG: http://instagram.com/thedonibrown Follow Doni on TikTok: https://www.tiktok.com/@thedonibrown?lang=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/wealthywoman/message

Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies. Berri's Website: https://hoo.be/berrionlberry Berri on IG: @berrionlberry ______ www.helendenham.com Monthly Full Moon Circles FREE Workbook: '4 Tools To Help You Lead A Happier Life' Helen on IG: @helendenham_ 1:1 Mentorship // Free Power Session

Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones. Hosted on Acast. See acast.com/privacy for more information.

Is it us or cycle syncing all the rage these days? We have been seeing a ton of people talking about cycle syncing on social media so we knew it was time to bring an expert on to give us all the deets about what cycle syncing is, why we should be doing it, all of the benefits, and so much more. In today's episode we chat with Berrion Berry, she is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches modern women how to fix their problematic periods naturally. From hormone balancing to cycle syncing, to mood enhancing and self-healing. She dropped so much knowledge in this episode, so you don't want to miss it!  Tune in to learn more about your period and also learn how to use your period to benefit your health. Make sure you share this with your friends and family so that we can all work our way towards a better and healthier period. To learn more about Berri, you can find her on Instagram at www.Instagram.com/berrionlberry and her business page at www.Instagram.com/optimizeyourflo

If you are curious about cycle syncing, you want to learn how to align your hormones for a flawless flo, or your period is currently NOT your best friend... then you are in the right place!Today's conversation with Berrion Berry (Cycle Syncing Consultant, IHP (Integrative Health Practitioner), FAE (Fertility Awareness Educator) & the Creator of Optimize Your Flo) is a must listen for all women! Berri teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Her work has been featured in leading publications such as Shape Magazine, Thrive Global, and even on National Television shows like The Doctors. From hormone balancing and cycle syncing, to mood enhancing and self healing Berri covers it all and is excited to help you optimize your flo.Connect with Berri on Instagram: @berrionlberryCheck out her program on IG: @optimizeyourfloAnd see all program details at: optimizeyourflo.comSupport the show

Creating content changed my life, but I also understand that starting your journey as a content creator can be difficult. Today I chat with my friend Berrion Berry, she's one of my favorite digital creators. She's accumulated over 22,000 followers on both TikTok and Instagram. In our conversation today we talk about how to get started as a content creator, how to find your niche and how to turn your hobby-creating content into a business. You can catch up with Berrion here:TikTok > https://www.tiktok.com/@berrionlberryInstagram > https://www.instagram.com/berrionlberry/Website > https://hoo.be/berrionlberryAs always you can always send me a text me here: +1 (404) 549-6724You can check me out on Instagram here: https://instagram.com/lloydnotgeorgeYou can check me out on TikTok here: https://www.tiktok.com/@lloydnotgeorgeYou can always find me on LinkedIn here: https://www.linkedin.com/in/lloyd-george-634a7793/

Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. And her work has been featured in leading publications such as Shape Magazine and Thrive Global. From hormone balancing and cycle syncing, to mood enhancing and self healing Berrion covers it all and is excited to help you optimize your flo. Berrion is such a beautiful light and her genuine passion for helping women just shines through so I'm so honored and thrilled to share her wisdom with you. Plus, she's all about keeping things simple which I'm personally a big fan of.  We dive into: ✨Berrion's personal journey✨What is cycle syncing? How do you do it? And why?✨How to fall in love with your period ✨Aligning nutrition + exercise + work with your cycle ✨What are signs of a healthy period versus an unhealthy one? Connect with Berrion on Instagram Your host: Anna Svedberg Connect with me on @nourishedwithanna

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss women are not small men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBlissyMag Breakthrough by BIOptimzersLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)Coconutsandkettlebells.com/cookiesFealsThe Beginner's Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackWell-Fed Women Holistic Health CommunityLearn more about Dr. Stacy SimsFollow Dr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesBiOptimizersVisit www.magbreakthrough.com/wellfed and enter code WELLFED10.BlissyTry now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.We Also Talk About…Understanding the four phases of your menstrual cycle.How to align your work with your menstrual cycle.Improving your relationship with your period.Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.Why authenticity is a key component of balance.Resources:Check out Optimize Your FloListen to Berrion's podcast, Optimize Your FloFollow Berrion on Instagram @berrionlberry and @optimizeyourfloSponsor:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

You should be pitching brands and media outlets at THIS time of the month for maximum creativity. Berrion L. Berry, period expert who's been featured in several media outlets for her knowledge about menstrual cycles, breaks it all down for you. *** Get unreleased episodes and media opportunities as a member by joining our private vault at tellpulbicrelations.com/membersonly

In this episode, we're honored to welcome the delightful and seriously smart Berrion Berry from Optimize Your Flo onto the show. If you don't know her, she's THE period educator and is educating women around the world about anything and everything related to our monthly menstruation. Some key things we talk about are: + Why and what hormones do specific things during your time of the month? + How is gut health related to your period? + Period cramps - normal, or not? + How is your diet affecting your period and what to do about it? + And much, much more super important period-related education.  

#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. In this episode, we cover:Berri's personal period health journeyWHY having a period is important and what it can tell us about overall healthDemystifying the period & debunking misconceptions around itWhat is normal vs. abnormal with a period & what it may meanHormonal birth control - understanding how it works & the best way to transition off of itNatural birth control methods, including the fertility awareness methodHow to improve fertility naturallyHow we can utilize our cycle to live our optimize our lives in every wayCONNECT WITH THE GUESTWEBSITE |  https://www.optimizeyourflo.com/INSTAGRAM | @berrionlberry & @optimizeyourfloRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Major News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight:   Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that. She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that. In today's conversation, we discussed:  What is Cycle Syncing How to have pain-free periods What food cravings might reveal about possible nutritional deficiencies How to eat for optimal menstrual health  And so much more.  Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz  How to connect with Berrion:  Berrion's  Instagram Berrion's TikTok: @berrionlberry Check out Optimize Your Flo here. Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis 

What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it's time for you start practicing cycle syncing? Well in today's episode of Optimize Your Flo with Berrion Berry we delve into the goods.  Learn from Berri: Freebie - The Daily Checklist The Optimal Bundle - https://www.optimizeyourflo.com/myf Waitlist for the Starter Program  Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save

This episode takes a look back at Berrion Berry, an excerpt from the full-length episode #52 "The truth about female hormones and optimizing your menstrual cycle with Berrion Berry". A conversation about going back to 7th-grade health class and discussing the four phases of your cycle. Today's Guest: TikTok. https://www.tiktok.com/@berrionlberry?lang=en (@berrionlberry) | Insta. https://www.instagram.com/berrionlberry/ (@berrionlberry) | https://www.instagram.com/optimizeyourflo/ (@optimizeyourflo) https://www.optimizeyourflo.com/ (optimizeyourflo.com) | Podcast. https://open.spotify.com/show/0DxZs1o8sSUz4AJhgP80EN (Flow with Berrion Berry) Created by https://www.instagram.com/blackgirlspole/ (@blackgirlspole) | Hosted by https://www.instagram.com/dalijahamelia/ (@dalijahamelia) https://www.blackgirlspole.com/ (blackgirlspole.com) | https://www.dalijahamelia.com/ (dalijahamelia.com) Join the official Black Girls Pole Community >> https://www.blackgirlspole.com/welcome-to-black-girls-pole-connect (BGPConnect)

Hey friends! Welcome to Girls Night! Friends, I'm so excited about today's episode. This is such an important topic! Today we're talking all about our periods! I'm excited about this episode because if you're anything like me, you don't spend much time learning about your period. You are pretty sure you know the basics — after all, you've lived with it for years now. It's a normal part of your life. But also, if you're anything like me, there are really hard parts about your period that negatively impact your quality of life. Maybe you have terrible cramps, or really bad PMS, maybe your period is super irregular or really painful, but it's always been that way so you've just sort of tried to accept it. That's how I've been for years. I've been frustrated by my period, had issues with my period, and just overall hated my period at times, but I honestly just didn't know there was a different way. If you can relate to any of those things, I'm so excited for you to hear this conversation. Our guest for today's episode is Berrion Berry. Berri is a menstrual health educator, practitioner and the creator of Optimize Your Flo. And in this episode she is teaching us everything we never learned about our periods — things I wish I knew so much sooner. We're talking about alleviating pain, navigating our hormonal shifts, and so much more. You guys, I learned SO much in this episode. There were things I've always done that I learned I should NOT be doing, and there are ways of embracing the changes in our hormones throughout the month that has totally revolutionized the way I view my period and honestly, the way I live. This was such a good conversation! So make sure you put on your coziest sweatpants and grab a pen and paper because you don't want to miss out on this! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our team talks through the debate: is post-birth control syndrome real? In this episode, we define post-birth control syndrome, talk about our personal experience with birth control and dive into what the internet + TikTok has to say about coming off birth control. ** Spoiler alert there isn't any clinical research on this, which seems to be a common theme in all things related to periods and women's health*** What is a side chat? This is three gals talking through things they have seen on TikTok Have you experienced post-birth control syndrome?! Shoot us an email at hello@funkitwellness.com! Want to learn more about coming off birth control? Check out this past episode with Berrion Berry

For most women, periods are a monthly nuisance. But for Berrion Berry, they're an opportunity. Berry is on a mission to make periods more manageable and less taboo. During this episode, we talk about biohacking your menstrual cycle and transforming periods with food and nutrition. Berry shares her personal journey with managing her period and offers tips on how to make periods work for you. Whether you're looking to avoid period brain fog or simply want to feel more in control of your body, this episode is for you! Get em' Goal: Learn how to advocate for yourself. Today's Guest: TikTok. https://www.tiktok.com/@berrionlberry?lang=en (@berrionlberry) | Insta. https://www.instagram.com/berrionlberry/ (@berrionlberry) | https://www.instagram.com/optimizeyourflo/ (@optimizeyourflo) https://www.optimizeyourflo.com/ (optimizeyourflo.com) | Podcast. https://open.spotify.com/show/0DxZs1o8sSUz4AJhgP80EN (Flow with Berrion Berry) Created by https://www.instagram.com/blackgirlspole/ (@blackgirlspole) | Hosted by https://www.instagram.com/dalijahamelia/ (@dalijahamelia) https://www.blackgirlspole.com/ (blackgirlspole.com) | https://www.dalijahamelia.com/ (dalijahamelia.com) Join the official Black Girls Pole Community >> https://www.blackgirlspole.com/welcome-to-black-girls-pole-connect (BGPConnect)

Be honest -- have you ever found yourself slightly changing who you are depending on who you're talking to (even if it's just to save an argument)? We know the pressure of trying to keep the peace and that sick feeling you get in your stomach knowing that someone may not like you. We're here with our girl Berrion Berrion to change the narrative and look at confidence through a different lens. Top off your iced chai and get ready to start walking around with your head held high!

Season 1 Episode 52. Grab a pen and a notebook, you're going to want to take notes during today's podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She's your new period bestie backed by so much science, so you'll actually understand how to make your period work for you no matter if it's in the workplace, on the dating scene, or crushing a workout. Follow Berri on: Instagram @berrionlberry @optimizeyourflo Pinterest @berrionlberry TikTok @berrionlberry Flow With Berrion Berry Podcast on Spotify and Apple Podcasts https://www.optimizeyourflo.com/ DISCOUNT CODES: Save on products Berri loves Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 to save Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s --- Send in a voice message: https://anchor.fm/our-golden-20s/message

Today we dive into the goodness that is PERIODS, baby! Whether you're someone who bleeds and you're looking to optimize your health throughout your cycle, or whether you're in relation with someone who has a period and you'd like to support them a little better. This show is for you!Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Berri on Instagram: @berrionlberryADs:Solara Suncare:  https://solarasuncare.com/Nama Well: https://namawell.com/

This podcast episode is for all our ladies out there. We're getting up close and PERSONAL on today's episode and talking all about birth control. YEP, WE'RE GOING THERE!!! Today, we're chatting with Berrion Berry.   If you're not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.    Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It's such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.   Who's ready to understand and support your body, your hormones, and your fertility?   Show notes: https://theheartuniversity.com/208-a-deep-dive-on-fertility-awareness-method-fam-hormonal-birth-control-with-berrion-berry   The Heart Shop: www.theheartuniversity.com/shop Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF.   Follow along with Berri:  www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Flo with Berrion Berry  www.optimizeyourflo.com   Links from Berri:  Cervical Mucus Image  Cervix Placement   Semaine for Period & PMS Pain – Use BERRI20 to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.     Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity

Who was gonna tell us that sucky PMS and period pain aren't NORMAL?! They may be common, but Berrion Berry, AKA your new period-loving bestie, is here to give us all the deets on why they aren't "just a part of having your period." Get ready for a crash course in all things menstruation, including the lifestyle changes that'll get you in "flow," a little anatomy lesson, and of course period sex.   We also chat about: What IS normal  Food and movement Period pain relief   Resources from the episode: Free Grocery List   Free Recipes from Berri's eBook Cervical Mucus Image  Cervix Placement   Moody Girl Chocolate  Semaine (plant-based period pain relief) use code BERRI20 Berri's period tea     Sponsors & Partners: MANSCAPED | Get 20% off and free shipping with code DEWME at manscaped.com Aurelia | Get 10% off with code DEWME at aureliabox.com Foria | Get 20% off with code HONEYDEWME20 at foriawellness.com   Connect with Berri: Berri's podcast  Berri's IG   Optimize Your Flo IG   Connect with us: via TikTok, Instagram, or Youtube via honeydewmepodcast.com  

In today's episode I chat with my friend, Berrion Berry.  She is a period and menstrual health educator, as well as a functional medicine practitioner.  In this episode, Berri covers the phases of your cycle and how to optimize your life with each phase,  demystifies the myths about PMS, and shares strategies for communicating your needs during your cycle to your loved ones.If you would like to connect with Berri you can find her on Instagram @berrionlberry or visit her website, https://www.optimizeyourflo.com/.  She also has a separate Instagram account dedicated to period and menstrual health @optimizeyourflo. Additionally, Berri has a podcast, where she shares practical advice, tips, and lived experiences to help your live your best cycle life!  Please check out her podcast, Flow with Berrion Berry.  Her Daily Flo Tea will be on sale Friday, November 25th - Monday, November 29th for $20.Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  NEWS ALERT:Next month, December of 2021, we will be doing a challenge called, The Final Countdown.  This is a fun mind, body, soul challenge.  We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate!  Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month!  Tell a friend about the community and our challenge, too!  The more than participate, the merrier!  With this challenge we will be setting ourselves up to ring in the new year on a positive note! I can't wait to see you in there!!  Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

The boys have left the group chat and it's time to talk about the girliest topic of all time: raging hormones, PMS, and the cycle our bodies go through every 28ish days. YAY! (kinda). It doesn't come naturally to talk about these things because there has been a stigma for a long time and I always feel like I have to pretend that my cycle isn't affecting me when it reality I've gone through a lot with my own cycles, like losing them for a length of time or having extreme symptoms that impact my daily life. So in this episode, we're talking about it. So much education is still needed and it needs to start with women understanding more about this part of our human experience. That's where Berrion Berry comes in, she's a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is sharing a bit of her knowledge with us today. https://www.instagram.com/theteapleasepodcast/ (Follow @theteapleasepodcast ) https://www.instagram.com/berrionlberry/ (Follow Berrion Berry) Check out Berri's website Leave a review + Share with a friend!

Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. Today's very real, very educational conversation is not just for the ladies, but also our men. Today is all about how to invite your partner into taboo topics like birth control, your menstrual cycle + fertility...which, lets be honest, usually falls on the woman to just deal with and figure out herself. We're not satisfied with that at the Medicin. We really want our entire lifestyle to support and reflect a healthy, conscious relationship, which includes dialogue around sometimes uncomfortable topics like these. We discuss: The shocking myths/truths of hormonal birth control (HBC) HBC side effects Supplements for transitioning off HBC Fertility myths/truths How to tell if you and your partner are fertile How to invite your partner into period/fertility talk What's going on with womens' cycles after cov19 Vax LINKS + DISCOUNTS Berri: Website / https://www.instagram.com/berrionlberry/ (IG) / https://www.optimizeyourflo.com/podcast (Podcast) / https://view.flodesk.com/pages/611e700a2000c34a8b66e77f (Free Period Playbook) Clearstem Skincare (Discount: MIMI) https://livinglibations.com/collections/oral-care (Living Libations) (Discount: MEDICIN) Organifi (Discount: MIMIFIT) See all our favorite life-changing products on https://www.getmimifit.com/themedicincabinet (The Medicin Cabinet) https://www.instagram.com/themedicinpodcast/ (The Medicin IG) / https://www.instagram.com/mimi_themedicin/ (Mimi IG) / https://www.instagram.com/the_chasen_one/ (Chase IG)

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body.    Since here on this show we believe period talk shouldn't be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest.   Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.    In this episode we discuss: How Berrion became a period educator, where her passion for periods can from. How the brain changes with the cycle for people with periods. How these changes may this impact our work, productivity and need for rest and pause during different phases of the cycle. Why its important to change your beliefs around your period. How Berrion practices wellness without obsession.   Learn more about Berrion: Berrion's Instagram Berrion's website   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these things don't have to be hard, overwhelming, or scary! Berrion helps break this all down for us! Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet. In this episode: -Premise of today + related past episodes for deep dives [3:07] -Berrion explains a normal vs abnormal period [8:31] -How to figure out what's “normal” for us [11:57] -Natural options to support painful periods [16:07] -Why do we collectively struggle with periods so much? [21:06] -The things that can influence your cycle [26:12] -Cooking based on your cycle [29:17] -What's the deal with seed cycling? [31:51] -Menstrual cups, period underwear, & other alternatives to pads & tampons [36:39] -The importance of using fragrance-free, organic cotton menstrual products [40:52] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/29/natural-options-to-support-your-period-with-berrion-berry

We talk about hormones a lot on this show. It's an essential part of women's health. Yet, there's a lot of misinformation and a lack of information about it. Today, I'm speaking with an expert on a hormonal condition we've actually never covered here before: premenstrual dysphoric disorder (PMDD).   About Mandy Rother Mandy is a Functional Dietitian-Nutritionist. She was diagnosed with PMDD 15 years ago and her own story includes everything from dark rock bottoms to symptom-free years. On top of that, IBS, PCOS, and depression were worsening her cyclical symptoms. For the longest time, Mandy felt broken and at war with her body. Fed up with band-aid solutions, she decided to forge her own path. Over time she was able to put her metabolic puzzle together for a comprehensive approach to relief. This path of trial and error compelled her to study integrative and functional nutrition so she could help others do the same.   PMDD Looks Different for Everyone Commonly, women with PMDD are told that it's impossible to fix. Mandy explains how this is false information. There's actually a lot that can be done.  Treatments are going to differ from person to person because the contributing factors vary. When symptoms appear, Mandy knows that means something in your life needs to be addressed. Mandy talks about how tracking symptoms and gathering information is the key to guiding your approach to treatment.   Getting Information and Finding Solutions There's no single test for PMDD, but there are tools for gathering information. Mandy recommends an in-depth test of thyroid hormones, checking vitamin D levels, examining blood-sugar markers, and testing nutrients and gut health. Once you see the relevant pieces of the puzzle, you'll be better prepared to take action. The solutions to PMDD are not straightforward, but they are out there. Mandy explains that no single thing will do the trick. It's likely going to be a mix between lifestyle changes, medication, and diet. With the right guidance and action, recovery is possible. Have you experienced PMDD? Tell me how you approached it in the comments on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Mandy found her calling in helping women with PMDD [5:30] What PMDD is and how it differs from PMS [7:05] How PMDD impacts Mandy's life in its many arenas [13:19] Common hurdles women seeking help for PMDD face [19:25] The role of functional testing in overcoming PMDD [26:45] The first steps to take if you suspect you have PMDD [35:10]   Quotes “Simply put, it's like PMS on steroids. Yet, it's very different than PMS, both in the severity and what causes it.” [7:36] “If my symptoms bubble up again, it's like my barometer for my lifestyle. Do I need to make shifts to support my physical, spiritual, or mental health and recalibrate my habits to get back on track?” [13:03] “Each person's puzzle will be put together a little bit differently, but all those pieces always connect.” [26:40]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links The Profit Planning Workbook Find Mandy Rother Online Follow Mandy on Instagram Mandy's Guide to Peaceful Periods The International Association for Premenstrual Disorders Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 95: Optimize Your Entrepreneurial Flow with Berrion Berry

Raise your hand if you've ever wanted to toss your to-do list completely out the window when you're on your period? Like HOW do you get motivated during that week? Well, I've got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. She's even hung out on The Doctors, a national television, educating on all things fertility and periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.Tune into this episode to hear our conversation about how you can be peacefully productive when you're on your period.| LINKS MENTIONED |⋒  101 Essays that Will Change the Way You Think book: https://amzn.to/3AGx5ap⋒  Cycle tracking app Berri recommends: Femometer⋒  Cycle Syncing Instagram Post: https://www.instagram.com/p/CULZERYJRwT/⋒  Cervical Mucus Instagram Post by Dr. Aviva Romm: https://www.instagram.com/p/CRB1Z49tTvp/⋒  Berri's Programs: https://www.berrionlberry.com/programs| CONNECT WITH BERRI |⋒ Berri's Instagram: @berrionlberry⋒ Berri's Website: https://www.optimizeyourflo.com/

Today's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle.  Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?” We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.  Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.  Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more. This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you're going to walk away feeling like you've met your new best friend who's ready to help you change your life. So ladies… are you ready to charge of your period and kick butt month after month???   Show notes: https://theheartuniversity.com/181-how-your-period-cycle-can-work-with-you-or-against-you-for-your-biz-with-berrion-berry The Heart Shop Website Templates: www.theheartuniversity.com/website-templates   The Posing Minor: www.theheartuniversity.com/posing-minor   Follow along with Berri & other resources:  Flo with Berrion Berry Podcast www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Women Code by Alissa Vitti  Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1 eBook, Nourish Your Flo - https://www.berrionlberry.com/programs Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/ How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Berrion Berry is a period educator, expert and creator of Optimize Your Flo, and a certified integrative health practitioner. Berri is here to share how you can take charge of your menstrual reality through nutrition and cycle syncing, and actually live in harmony with your period. Berri and Kelli also talk about birth control, sore boobs and moods, and what to consider with the jab.Today on The Kelli Show:Nutrition, hormone balance, & why pain is not normalWhat your food cravings are actually signaling to youNourishing your body during the 4 phases of your cycleHormonal birth control, IUDs, & why menstruating is important for healthWhat to consider with the jab and menstrual cyclesHow to sync your life with your cycleThis show is supported by:LMNT | Visit drinklmnt.com/kellit to get an 8-pack sampler for the cost of shipping!Organifi | Go to organifi.com/kellit and use the code KELLIT at checkout for 20% off.Paleovalley | Go to paleovalley.com and enter the code KELLIT at checkout for 15% off.Connect with Berrion:Instagram: @berrionlberryWebsite: berrionlberry.com Podcast: Flow with Berrion BerryClick here to submit your review for The Kelli Show, and receive access to Kelli's secret Spotify playlist!This show is produced by Soulfire Productions

In today's episode, we meet Berrion Berry, a Holistic Menstrual Health Educator, and Practitioner. She's also the creator and CEO of Optimize Your Flow, a business that helps women biohack their cycles. After a long, toxic relationship with her period, Berrion used science to eat her way to a perfect period, and now she helps other women do the same. During our conversation, Berrion shares how actively optimizing your menstrual cycle can have a direct impact on your productivity and, as a result, the revenue you produce in your business, the mindset barriers you need to overcome when integrating your period into your business, plus she shares how to move, nourish, and thrive in the four phases of a menstrual cycle.  If you want to learn how to eat your way to a healthier, pain-free period, click that play button. Listen on Apple Podcast You'll learn: How to optimize your period & what the journey looks likeWhy painful periods don't have to be the status quoThe four phases of a menstrual cycle and how to eat for each phaseWays to identify which phase we're in to become more awareHow your menstrual cycle can impact your business Mentioned in this episode: Business Instagram: @optimizeyourflo/ Podcast: www.berrionlberry.com/podcast Website: www.berrionlberry.com/optimize-your-flo Graphic: Foods to support your flo Graphic: Aligning menstrual cycle phases to business activities Ready to Launch Your Side Business? Join the Side Business Lab - a guided blueprint for validating, building, launching, and landing your first online business customer. The Side Business Lab not only shows you exactly how to build your online business but also shows you how to repeatedly get customers WHILE working your 9-5. https://www.serwaaadjeipelle.com/SideBusinessLab

The relationship that you have with your body is the most important that you'll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today's guest explains how it's done.   About Berrion Berry Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Optimize Your Flo. She helps modern women have simple and uncomplicated periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet.   Listen to What Your Menstrual Cycle is Saying In this episode, Berrion explains what your menstrual cycle serves to remind you of. It is a window into your overall health. When you know the signs to look for, it shows you problems that might be missed otherwise. With this in mind, understand that your period is a time to slow down. It is empowering when you understand what your cycle is communicating. In addition to telling you if something is wrong, being in tune with your cycle is also a way to enhance life.   Syncing Your Life to Your Cycle Berrion talks about how to use your cycle as a blueprint to align your workflow with your energy flow. When menstruating, your energy levels are usually at their lowest. This is the time to get clear on your visions and goals.  After menstruation but before ovulation you'll likely have more energy. This is when you should create and make strategic plans. During ovulation, energy will surge making it the time to communicate and put plans into action. Finally, consider PMS to be a time to evaluate and analyze. Berrion has found that utilizing your cycle this way as an entrepreneur leads to higher performance and satisfaction. How can you start syncing the way you run your business to your cycle? Let me know in the comments on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Berrion found her passion in hormones and women's health [2:55] Why your period can be your best friend [6:04] How to use your cycle to build a routine [11:00] Planning around an unpredictable period [17:00] Tips for syncing your calendar to your cycle [26:04] Overcoming the fears that come with comparison [35:10] Getting inspiration to do your own thing from someone else's framework [47:12]   Quotes “Just flow. That is what our menstrual cycle is a reminder to do. Flow is a state of mind. It's what our body does and how we can live our life.” [34:50] “Acknowledging and admiring someone else's framework and then tweaking it for yours is ultimately what happens and helps so much for entrepreneurship.” [48:44] “I appreciate that slowness to life. I appreciate my seasons of high energy and output and seasons of low energy and low output. If you find out what it is that matters to you and build from there, you're able to accomplish so much more.” [53:10]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links The Profit Planning Workbook Find Berrion Berry online Follow Berrion on Instagram Flow with Berrion Berry Podcast Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

In this special episode we are joined by the lovely Berrion Berry, as she dispels common misconceptions with our periods, and the power of cycle alignment. In this episode she also gave our community a special 10% discount to her course Optimize Your Flo. To get the discount make sure to use the code "Transcend""Jump on the waitlist to get access to the Feminine Transcendence Course hereFollow us on Instagram @womenwhotranscend and share with us what you love about this episode.To join our weekly conversations on Clubhouse join our club at Divine Feminine Awakening clubhouse, the second largest Women's club.To get access to our free resources check us out at www.womenwhotranscend.com

In this deeply informative episode: Meet Berrion Berry, Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. What a healthy period is and isn't Tips to hack your cycle for manifestation How to create a new narrative around your period CONNECT WITH BERRI Flow with Berrion Berry Podcast - podcasts.apple.com/au/podcast/flow-with-berrion-berry/id1471199567 Instagram - instagram.com/berrionlberry 6-week group coaching program - transitionyourflo.com Website - berrionlberry.com STAY CONNECTED WITH EFIA Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods. Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discuss: How period pain is often a symptom - not a cause - and how we can use that knowledge to reverse engineer our way to the actual root cause for true and proper healing. Why mindset is so important when it comes to healing and our overall menstrual health - and how a negative mindset can often manifest itself into having worse period pains. How the stigmas and societal conditioning surrounding menstruation have led to a serious disconnect from our bodies and what we can do about it. If you’ve ever had a negative relationship with your period or you just want to learn how to understand your period, your body, and the cycle it goes through on a deeper level - this episode is for you! MENTIONED IN THIS EPISODE Instagram post mentioned by Berrion - Healing and going in circles Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden, MD CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT GUEST BERRION BERRY Berrion Berry is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, period. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet. Instagram: @berrionlberry Program: Optimize Your Flo Podcast: Flow with Berrion Berry MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you. --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support

While periods are a natural part of our cycle, pain is not. For some women, this news may be shocking. Despite what you may think, periods shouldn’t be painful. Today’s guest, Berrion Berry, is a menstrual health educator who helps women have simple and uncomplicated periods. She helps women find ways to optimize their flow and understand their cycle in a deeper and new way.  In this conversation, Berrion and Robin discuss cycle syncing, the different phases of the cycle, and how to honor our cycle with our fitness routine. Berrion shares an abundance of knowledge to help educate you on your cycle, stress management, and how you, too, can be in better flow.  Show Highlights:  How Berrion became a menstrual health educator  What inspired Berrion to help other women fix their periods  Things we should all know about our cycle that most women don’t The four phases of the menstrual cycle  Berrion’s daily journal prompts to stay in touch with herself  Giving ourselves permission to pause + to not be perfect  Honoring your body in your workouts  Ways to manage pain that aren’t birth control  The biggest “aha” moments to improve your lifestyle  The importance of regulating stress  How Berrion aligns her daily life with flow How Berrion decides what to say yes or no to, and operates using the B.I.G. method  Links:  Pilates Strong: a FREE, 5-day Pilates challenge  Robin Long • The Balanced Life on Instagram Berrion's website Berrion’s course - Optimize your Flo Berrion’s Instagram Flow with Berrion Berry Podcast  Taking Charge of Your Fertility by Toni Weschler Links from Rapid Fire:  Sunday Riley Summer Fridays Vitamin C serum

In this episode, you'll hear from Berrion Berry, a Menstrual Health Educator, Certified Integrative Health Practitioner & the Founder of The Flo Academy. Berrion breaks down the menstrual cycle into three specific categories to help understand how to work with your cycle instead of against. You'll hear when the optimal time is to do vision casting, goal setting, and zoom out of the business and look at an overview.  She shares when your peak performance will take place, and the the optimal time to look for gaps in your business, identify what bridges need to be built to get you from point A to point B. Berrion explains the different types of birth control options available, ones that may cause you to have a cycle versus ones that don’t and options that can sync to your cycle. You'll learn how to set up your work calendar to reflect your cycle so that you can begin using this knowledge in day to day business.  Connect with Berrion: Instagram: @berrionlberry Optimize your Flo Course: https://www.berrionlberry.com/oyf  This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. We also have an absolutely incredible FREE resource for you–it’s the 7 lessons we learned building 7 and 8 figure businesses, these are complete game changers and we want to give it to you, completely free. All you have to do is leave a review of the podcast–why you love listening–screenshot the review, and email it to hello@ceoschoolpodcast.com and we’ll send it your way.

Berrion Berry is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. We have one of our most loved guests from Season 1 back on the show and I can't wait for you to hear our conversation today. If you aren't familiar with cycle syncing as well as the phases of your period and haven't already listened to Berri's first episode, go check that out HERE and we'll meet you back here when you're done! In today's episode we chat about how burnout can effect your period, what it means to “bleed and be”, she gives me some tips for fighting my monthly headaches, and why you may feel hungrier different times of the month. Then we go into a Q&A session with amazing questions from you guys, such as: what tasks do I do during the different stages of my cycle, how do I cycle sync if my period is not regular, what should I expect when stopping birth control, how do I stop pregnancy if I'm not on the pill, and can I cycle sync if I'm on hormonal birth control? This episode is jam packed with beautiful body literacy information and I know you're going to leave so empowered! SHOW NOTES Subscribe to my Sunshine Letters! Connect with Berri on IG @berrionlberry CONNECT WITH ME My website: shinewithnatasha.com On Instagram @shinewithnatasha

Do you have questions about hormonal Birth Control? Berrion Berry has the answers for you! Join us for an open and honest conversation diving into the pros and cons of hormonal birth control and figuring out which method is best for you.

I hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today. Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley, and she has been featured in leading publications like Shape magazine, and Thrive Global just to name a few. Berrion sheds light on how the modern lifestyle and hustle culture is especially hard on menstruating women. She also shares some red flags to look out for when it comes to hormonal imbalance and period problems, and why it's important to address them even though they've been “normalized.” If you're a female entrepreneur, you need to tune in to this episode! Berrion shares a ton of actionable tips and hacks that'll help you boost your happiness and productivity by harnessing the power of your hormones. Resources:   Follow Berrion: https://www.instagram.com/berrionlberry/ Berrion's website: https://www.berrionlberry.com/ Optimize Your Flo: https://www.berrionlberry.com/course Flow with Berrion Berry: https://podcasts.apple.com/us/podcast/flow-with-berrion-berry/id1471199567 Follow Marie: https://www.instagram.com/marieewold/

Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.Brittny & Berrion discuss:Shifting the narrative around feeling shameful of having a periodMenstrual discomfort and the different ways you may experience itThe four phases of your cycle and how we can sync our business and personal lives to our cyclesHow Berri infuses spirituality into her cycle syncing practiceHow to eat throughout your cycle and eat your way to a better periodThe importance of reflection and release of seasons and cyclesOptimizing your floSteps to reducing period pain and identifying root causes to period problemsWhy managing stress & anxiety is beneficial to your periodAnd so much more!Berri's ability to apply knowledge is like no other. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.Connect with Berri:https://floacademy.kartra.com/page/0Tf150https://www.thefloacademy.com/https://www.instagram.com/berrionlberry/https://www.instagram.com/thefloacademy/

Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission to teach mensturators how to master their monthly flo. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. Flo App Clue App Daisy App Semaine Health Plant Based Pain Relief - https://www.semainehealth.com/products/semaine (Use code BERRI20 for 20%) Organic Raspberry Tea - https://amzn.to/35T17ta Mushroom Coffee I drink - https://amzn.to/2GkIAx3 Vitex - https://amzn.to/3jPKeot Black Cohash root Menstrual Mutli Vitamin - Ova Moon - https://ovamoon.com/products/menstrual-balancing-supplement Use code BERRI for 10% off Honey Pot Saalt Cup - Small Size: https://amzn.to/3jUXtUT | Regular Size: https://amzn.to/3mKJJhh Cora Connect with us on social: Itzy - https://www.instagram.com/itzycanales/ Berrion - https://www.instagram.com/berrionlberry/ The Flo Academy - https://www.instagram.com/thefloacademy/ Grow with the Flow Podcast - https://www.instagram.com/growwiththeflowpodcast/ CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: - Follow along on social media - Leave a review - Share this episode on social media & with others - Donate to help us continue creating on here: https://anchor.fm/growwiththeflowpodcast/support --- Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruators how to master their monthly flo.  As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.  From hormone balancing to cycle syncing, to mood enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.  Promo Links  Eat Your Way to a Better Period Meal Plan http://www.instagram.com/thefloacademy ( The Flo Academy Instagram (@thefloacademy)) http://www.instagram.com/berrionlberry ( Personal Instagram (@berrionlberry)) Flow with Berrion Berry Podcast

Berrion Berry is a menstrual health educator whose consistent messaging has landed her appearances, interviews, and partnerships with major brands. On today's episode, she walks you through the three keys of to leverage consistent messaging for visibility opportunities. To book a session with TELL PR to begin crafting your PR strategy, visit us at www.tellpublicrelations.com/services To follow along with Berrion's incredible social media presence, visit her Instagram page at instagram.com/berrionlberry/

This week's episode BLEW our minds!  We dig deep into menstrual cycles with the incredible Berrion Berry and how our monthly cycle can affect our daily mindset. Our daily mindset not only affects our mood and energy but can also drastically affect the way we do business. That's why it's beyond important for us female entrepreneurs to understand how our beautiful bodies function and how to harness the power of our 28-day cycles.  Berrion Berry is a Menstrual Health Educator and creator of The Flo Academy. She teaches women how to MASTER their monthly flows and how to honor our visits from Mother Nature.  This episode is a game-changer for all women looking to get the most out of their monthly flows. If you're ready to utilize the “time of the month” to uplevel your business and passions, then hit PLAY! Money Magnet Meditation: https://learnmore.girlunfiltered.com/money-magnet-meditation/ For more money mindset tips and tools, come say hey over on Instagram: @girl_unfiltered

Today on the podcast we have Berrion Berry (@berrionlberry), a Certified Functional Nutritionist & Certified Hormone Coach, and owner of The Flo Academy. The Flo Academy exists to help women master your menstrual cycle and harness the power of your period."I actually don't have painful, long periods, cramping, bloating, or fatigue anymore. I ate my way to a better period because as Certified Functional Nutritionist, I believe food can work for us or against us."We talk about Berrion's journey with her cycle, and how she got to where she is now. Both Berrion and I struggled through Amenorrhea (loss of period) and came out the other side with more balanced hormones than we have ever had in our life using only food and lifestyle modifications. And you can too."The moment I found out that periods are normal and that pain is not; I made it my mission to tell and teach the world."Your menstrual cycle is actually your fifth vital sign. Your period is a barometer of your health, and you deserve to understand it. Here is everything you will learn on this episode:Your period should not be painful.You will feel and function differently through different phases of your cycle.Maybe consider exercising differently through different phases of your cycle.How to balance stress and why that matters for your cycle.Creating boundaries that are selfless, and what that may mean for our life.Berrion's top 3 tips for managing stress every single day.In a healthy cycle, there are two weeks of high energy and two weeks of low energy. Berrion goes into what to focus on internally and externally during those weeks.I'm not going to lie, something was off with my audio and it's not great quality audio when you hear my voice, but that's okay. This episode is full of SUPER HIGH QUALITY and practical takeaways, so if you want to learn about your hormones and why they matter, LISTEN HERE!You can find more resources from Berrion below:Instagram: @berrionlberry or @thefloacademyWebsite: www.thefloacademy.comand you can find my programs, recipes, and meal plans at:www.howtokeepyourplantson.comand on instagram at @keepyourplantson

Today's episode is a serious girl talk session! We are talking about periods. That's right, we're going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.

Today's episode is a serious girl talk session! We are talking about periods. That's right, we're going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Today's episode is a serious girl talk session! We are talking about periods. That's right, we're going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.

Berrion Berry talks OPENLY with us about RACISM, INEQUALITY, WHITE PRIVILEGE, FAKE NEWS, PERIODS, BIRTH CONTROL, HORMONES AND MORE! As women we have been conditioned to accept PMS, and to live uneducated about birth control and our hormones. As American citizens we have been conditioned to turn a blind eye to racism and remain silent. NO MORE! Join us in this open conversation about periods + protests. Love you! Our talk about periods begins at 56:38 Follow us on IG: https://www.instagram.com/hustleandflowpodcast/ Watch full episode on YouTube: https://youtu.be/ERHtVF362ag Follow Berry on IG: https://www.instagram.com/berrionlberry/ Listen to Flow with Berrion Berry: https://www.berrionlberry.com/instalinks

In this episode, I wanted to bring together Black female entrepreneurs that are making waves of change right now as we fight against the injustices against Black people in America and all over the world. As a Black woman myself, I feel all of this so deeply and knew I needed to speak up. Speak up to let other women of color know that I hear them and also speaking up to inform my non-Black listeners on ways they can be allies in this movement and beyond to create more inclusive communities in the entrepreneurial space. Danielle Bayard Jackson is the founder of TELL Public Relations, a PR agency dedicated to helping underrepresented groups get the shine they deserve. You can connect with Danielle on her website: www.tellpublicrelations.com or IG: @daniellebayardjackson Martina Lindo is a multi-passionate entrepreneur, podcaster, and storyteller helping millennials find purpose and pursue purpose. You can connect with Martina on her website: www.thebloomprintcreative.com or IG: @_martinakristian Berrion Berry is a Holistic Menstrual Health Practitioner & Educator. You can connect with Berri on her website: www.fixyourflo.com or IG: @berrionlberry Dielle Charon is an online business coach and helps side hustlers reach six figures as an online coach. You can connect with Dielle on IG: @diellecharon Tiffany Lanier is a Clarity Coach, Keynote Speaker and Founder of The Morning Shift Co. and is a leading voice in personal growth, well-being, and conscious leadership. You can connect with Tiffany on her website: www.livewithtiffany.com or IG: @Livewithtiffany RESOURCES Rage + Rest  Be Ok with Being Wrong  A Class Divided by Jane Elliott This is a Rebellion, not a Riot  13th by Ava Duvernay Managing Interracial Friendships in a Time of Racial Unrest CONNECT WITH ME Website: solstudiomarketing.com IG: @solstudiomarketing

May 28 was Menstrual Hygiene Day. In today's podcast episode you will learn about the different phases of your cycle and how to use these phases to help you become more productive in your business. I brought on Berrion Berry from The Flo Academy to talk about the stigmas surrounding your period. Follow Berry on Instagram: @berrionlberry and @thefloacademy

While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month. Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.  If you feel like you simply don't have enough time, dont miss this episode because Berry is going to help us get some of our time back ladies!! Berry has a pain free period guide for all of us here: Instagram: https://www.instagram.com/berrionlberry/ website: www.healthoverhustleco.com   Pain Free period GUIDE: pain free period guide

Join us as Dan interviews Personal Trainer and Plant Based Nutritionist Berrion Berry. After leaving the corporate world at 23 Berrion became a CEO by age 24 and shares her insights into living a healthier plant based lifestyle. To learn more about Berrion and her awesome nutrition coaching program visit www.HealthyMeetsSimple.com

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she's here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri's favorite non-hormonal birth control optionHow to optimize your cycle & hormones with nutritionYou can find all the info and links about this episode at holisticwellness.ca/episode194.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Menopause!Checkout CanPrev Magnesium at canprev.ca Where to find Berri:IG: @berrionlberry ; @optimizeyourflo Website: optimizeyourflo.com Podcast: Inner FlowReferenced hormone test: EverlywellReferenced app: FemometerReferenced supplement: semainehealth.com ; Cramp ReliefYouTube: Fertility AwarenessWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions