Podcasts about my fitness

From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Jillian Michaels is the world's leading health and fitness expert, renowned nutritionist and wellness entrepreneur. She is a bestselling author; creator of the award-winning My Fitness by Jillian Michaels app; host of the top podcast, The Jillian Michaels Show; and co-founder of Empowered Media. Top 3 Value Bombs: 1. Don't try to do things by yourself. Choose people that are expert in their field. 2. Be proactive in every area of your business. 3. You need to work in an environment that feels right for you. Visit Jillian's website - JillianMichaels.com Sponsors: HubSpot: Building a business is challenging enough; your tech stack shouldn't make it harder! Learn how HubSpot can help your business grow better at Hubspot.com.

From the archive: This episode was originally recorded and published in 2019. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Jillian Michaels is the world's leading health and fitness expert, renowned nutritionist and wellness entrepreneur. She is a bestselling author; creator of the award-winning My Fitness by Jillian Michaels app; host of the top podcast, The Jillian Michaels Show; and co-founder of Empowered Media. Top 3 Value Bombs: 1. Don't try to do things by yourself. Choose people that are expert in their field. 2. Be proactive in every area of your business. 3. You need to work in an environment that feels right for you. Visit Jillian's website - JillianMichaels.com Sponsors: HubSpot: Building a business is challenging enough; your tech stack shouldn't make it harder! Learn how HubSpot can help your business grow better at Hubspot.com.

My Fitness story, where I started and where I am now. Thank you for listening. Please let me know if you did and reach out if you have any questions. Mary.makes.muscles@gmail.com

In this episode, Erin shares her journey into enturpearnship.  In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys.  In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn't until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness.  Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn't let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms,  Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes. Embrace It Fitness on FacebookFollow Embrace It Fitness on InstagramErin's WebsiteFollow Candace on Instagram

An enhanced podcast about all things Macintosh. For Mac geeks, by Mac geeks. Episode 771. HomePod mini update expands charger support. Rumor of AirPods Pro in two sizes. iPhone get most Xmas activations. Apple continues to explore 'foldable'. My Fitness+ review. The Apps that made me. Special thanks to our sponsors: SaneBox SanDisk - iXpand Flash Drives Shownotes in: HTML or OPML Subscribe to the Podcast Feed or Get the MP3 or Enhanced AAC

Jillian Michaels is a personal trainer, businesswoman, author, health and fitness expert and creator of the My Fitness by Jillian Michaels app who joins me on the podcast for some straight talking about health, fitness and the science of weight loss.@jillianmichaels has guided millions to fitness via her workout DVDs, youtube channel and via her time on The Biggest Loser as a trainer. She is well-known for her straight-talking health and fitness advice, but she is also incredibly compassionate about how hard it can be to not only take the first step, but to maintain any health and fitness regime, which is why she tries to cater for everyone - so much so, she has a strategy to help anyone, regardless of motivation, fitness level and age.The foundation of Jillian's advice has remained the same over the course of her career because, as she says in the show, you can't argue with science, but that doesn't mean she isn't at the forefront of the latest scientific research and biological discovery. In this episode we discuss:The science of weight loss.Calories in vs calories out and the science of thermodynamics.Why it is easier for some people to lose weight than others.Why being honest with yourself is the first step on the way to your health and fitness goal.How to find your 'why' and use it as motivation.Why consistency is key.Why age really doesn't matter in health and fitness and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.Previous episode on protein powders:#447 - Powders and Positivity to Transform Your Life (9/2/19)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order

My Fitness by Jillian Michaels is the most comprehensive fitness app on the market. It allows Michaels to be your personal trainer - anytime, anywhere. The app features over 800+ exercises and multiple premium customized workout programs. My Fitness also provides meal plans with delicious recipe. The superstar trainer and fitness expert stopped by BUILD to chat about the award-winning app.

I once heard a story about a famous landscape architect. He was a master at what he did. He traveled the world creating amazing gardens and landscapes for prestigious locations. It is said that on days when he felt particularly challenged, he would pull out a piece of paper from his pocket, look at it, nod, fold it up and get to work creating another masterpiece. People were astounded by the brilliant designs that would seem to come out of nowhere after he studied that tiny piece of paper. Eventually, this master designer died. After the funeral, people went to his house for food and to share stories they each had, of this great man. His colleagues approached his widow and asked her about that mysterious piece of paper. They were convinced it contained the secret formula to his success. She told them she did not know what was on the piece of paper. He kept it in his coat pocket normally and she never asked to look at it. After many requests for the opportunity to see the paper, she went upstairs and looked in the closet for his coat. Inside the coat pocket was the folded-up slip of paper. The widow brought it downstairs and handed it to one of his colleagues. As everyone gathered around, the man unfolded the paper. Convinced that whatever was written on it, they would now have in their possession the key to their own success. When they looked at the unfolded slip of paper, it simply said, “When laying sod, always put the green side up.” It’s a brilliant little story about remembering what is most important. It’s also about not taking things for granted. It is too easy to make life complicated. Especially in the United States. But I believe the temptation to complicate life is everywhere in this world. With the growth of technology and the rate of change that it occurs with, it often seems like we are playing catch up every day. I know I have done this in my own life. There have been times when I would worry about what I was doing and at the same time, I would worry about what I wasn’t doing. I would worry about money, my health, my relationships, my business. I would worry about my skillsets that I thought were always falling behind and that I needed to grow more skillsets to keep up with a changing economy and world. One of the most valuable things I’ve ever done was to take the time and learn what I valued most in this world. I’m not talking about possessions either. I’m talking about what was intrinsically important to me to be as a man, a husband, a father, a businessman and as a human being who was created for a purpose in this world. I also had to learn that I couldn’t have everything all at once. But if I did the work of figuring out my own value system, I could have the most important things to me, at the center of my life daily. Figuring out what is most important to me, allowed me to take other, what seemed like important things, out of my life, off my plate and outside my head. That way I was able to give my energy to only the most important things to me. It allowed me to get back to basics. To focus on only the most important five things in my life. My Faith, My Fitness, My Family, My Future, and My Foundation. I learned to remember when laying sod, to put the green side up. If you would like some help clarifying what’s most important to you, and want to simplify your own life, stop by my website and send me a note. I answer all the emails myself and will get back with you ASAP. If you are on Facebook, you can reach out to me there as well and send me a direct message.

Jillian Michaels is the world’s leading health and fitness expert, renowned nutritionist and wellness entrepreneur. She is a bestselling author, creator of the award-winning My Fitness by Jillian Michaels app, host of the top podcast, The Jillian Michaels Show, and co-founder of Empowered Media. Jillian is a fierce advocate for refugees and works with UNHCR, the UN Refugee Agency, to bring awareness to the global refugee crises. Top 3 Value Bombs: 1. Don’t try to do things by yourself. Choose people that are expert in their field. 2. Be proactive in every area of your business. 3. You need to work in an environment that feels right for you. Visit Jillian’s website - JillianMichaels Sponsors: ClickFunnels: With ClickFunnels’ new One Funnel Away Challenge you can have your funnel up, running, and optimized in just 30 days! Join the next One Funnel Away Challenge for just $100 at EOFire.com/funnel! ZipRecruiter: When it comes to hiring, you can save time and get more qualified candidates fast with ZipRecruiter. And right now, you can try ZipRecruiter for free at ZipRecruiter.com/fire! ZipRecruiter. The smartest way to hire.

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:Alaya Naturals: promo code JM20 for 20% off your first orderSend your brief question to jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseWANDERBEAUTY.com/JILLIAN for 20% offLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseJOINHONEY.com/JILLIAN to install for free

Fitness Mogul Jillian Michaels joins #Adulting with Zack Peter and Nikki Sharp to discuss her newest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, her on-going battle with critics, and why she believes the Keto Diet is total BS.   We also tackle:  How to lose fat and reverse disease without going into ketosis  How to combat aging, inside and out  The controversy surrounding The Biggest Loser  How to motivate your friends and family to get healthier  The best anti-aging diet  The power of your mindset    Try out the magic of mushrooms from Four Sigmatic for yourself, and score 15% OFF right now at foursigmatic.com/adulting or use code adulting for your savings today!    Order Jillian's new book, The 6 Keys, on sale now, download her new app My Fitness by Jillian Michaels, and keep up with her at @jillianmichaels.    Keep up with Zack @justplainzack and Nikki at @nikkisharp and don't forget to follow us at @theadultingpodcast on Instagram! 

Listen to my podcast to get the 7 secret benefits of weight training. Get my book The health and fitness Bible on Amazon and Lulu press and www.solomonsgem.com My Fitness app is coming soon and my online training is available fill out an application at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

Welcome to the 10th edition of Reel Travels! I'm your host Lisa Iannucci and today I welcome Ashley Eckstein as my guest. She is widely recognized and honored as an actress, entrepreneur, fangirl trendsetter and leading voice for female fandom. Most known as the voice of Ahsoka Tano in Star Wars, Ashley also founded Her Universe in 2010 - the groundbreaking fangirl fashion company and lifestyle brand www.heruniverse.com. She came on my show to talk about her new book It’s Your Universe (May 8, Disney Publishing Worldwide) is an inspirational guide for young people – and I’m going to correct that because I think anyone who loves Disney will love this book and it features lessons that can be learned from the iconic Disney characters and Jedi heroes as a roadmap to "Dream It and Do It!” My celebrity guest is Jillian Michaels! Find out what movie inspired her to travel -- and where she went! You guys know her as a health and fitness expert, renowned nutritionist and wellness entrepreneur. She has an app you should check out on your travels called My Fitness by JillianMichaels app (recently awarded best of 2017 honors from both Apple and Google), successful fitness DVDs, a hit television series, a popular exercises streaming platform and so much more. Follow her @jillianmichaels.  Thanks! Let me know what you think about the show and be sure to like it!   

Getting and staying healthy can be hard but it should always be a priority. Shelby and Josh want to help make healthy living easier for you with an episode focused on health hacks. They get advice from America’s most renowned personal trainer Jillian Michaels; who can be your personal trainer too with her new app My Fitness. And we share our own list of shortcuts to a healthier you.

One of the fastest-growing sectors of the tech industry involves turning all of the little details about our health into quantifiable data points. Millions of users have strapped heart-rate monitoring pieces of plastic to their wrists, scanned in the calories from their frozen dinner, and squinted at charts representing everything from the quality of a night's sleep to the regularity of their menstrual cycle. And, according to a recent editorial in the Journal of the American Medical Association, almost as many have stopped wearing them within the first six months. To the many, many people who have tried these tools – not to mention the people who want to sell them – this raises a big, open, lucrative question: What role should health trackers actually play in our lives? On this week's episode, you'll hear from Natasha Dow Schull, author of a forthcoming book called "Keeping Track," and technology writer/early self-tracker and writer Paul Ford. Schull's research has involved spending quite a bit of time in the aisles of Best Buy, listening in on the hopeful, aspirational purchases. However – as new research begins to bear out – respondents in the long run tend to fall in two camps: people who get turned off by the idea of self-tracking and need to be convinced of its value, or those who like the idea but want better technology. In both cases, the stalwarts of this billion-dollar industry are listening very, very closely to figure out what consumers really want from this trend. (Note to Self) We're curious too, though for different reasons. We've spent the last few months asking a whole lot of people to speak to their experiences of quantifying themselves using technology. We wanted the story you can't tell from the big tech conferences or even hanging out in the aisles of Best Buy. So we asked our audience to weigh in (figuratively, of course) on what makes for "useful" health technology – what different sorts of health hacking have really done to their health. The responses have been fascinating, inspiring, and heartbreaking – and we have a feeling it will be pretty insightful for the industry and everyone who studies it. Here are some of the major themes from the more than 100 voice memos, emails, and messages you've sent: Don't see an important point in here? Tell us on Facebook or Twitter! SEEING IT MAKES IT REAL  When they're tracking in the right direction, hard numbers and charts can feel like getting a good grade. For the good students out there, getting "keeping up the grades" is genuinely motivational for at least a little while. "Starting a little over a year ago, I purchased a Microsoft band because it had more sensors than anything else on the market... It tracks my sleep, it tracks my steps, it tracks my galvantic skin response, it tracks my UV exposure, it tracks pretty much everything except my calories, which I happily do through another app. I got a WiFi connected scale. All of this data together has surprisingly benefited me, and I've lost 20 pounds in the last year. Part of this has been through concerted efforts, but part of it is just being more aware of how active I am and all of these devices motivate me, really truly motivate me, to get up and walk, to make sure I get my 10K steps a day, to improve my lifestyle, to make a slightly better choice for dinner." – Christina in Virginia TELL ME A STORY Many of the people who love their trackers told us they try to combine data sets into a story about what they have been doing and how far they have come. This narrative gives them a sense of what should come next in their lives, prompting decisions that bear out the healthy arc. "I don't know if it's just the historian in me or what, but I love my data. From the morning to night I have a mood journal where I can track how I feel, what medications I've taken, how long I've slept... I track my food and points through Weight Watchers. There's an app for everything, even for fun things, like Untapped to keep track of how many craft beers I've had." – Alison from Charlotte  I NEVER THOUGHT I CARED ABOUT WHAT OTHER PEOPLE THINK, BUT... Not everyone wants a social experience, but some people who thought they'd hate giving friends a glimpse into their pedometers found themselves competing to great, surprising, motivational effect. "I never thought I'd be the person walking around my kitchen island or doing laps in my bedroom because my friend Brittany is 2,000 steps ahead of me at 11 o'clock at night, but it has happened on more than one occasion." – Jennifer Bertrand from Texas HELP ME MOTIVATE MYSELF!  For the non-fitness inclined, the most useful tech puts the promise of what, exactly, they're hoping to achieve front and center. Most of the products on the market dive harder into stats they don't already care about. "I'm slightly round, and I never wanna be a human stick insect. But my joints... not so much, they're not so happy with the situation. I feel like I've got to do something about it.... I'm like in buoyancy training… if I'm on a boat in the North Sea and it sinks, I have a competitive advantage for, like, 3 minutes because it's gonna take me longer to sink. I gotta watch my husband go down, I gotta watch the people I was just having drinks with on the Lido deck get circled by whatever's in the water… plucking them like grapes out of a fruit bowl... those three minutes are not gonna be high value ones. [But] I've come to this conclusion that I don't lose weight [and] I don't make better decisions because I guess I just don't want to... So I would really appreciate it if you could identify some sort of technology that would make me make better decisions... Both for exercise and for food intake. So if you could just wave your magic wand and make that happen that would be awesome." – Jennifer in Massachusetts  ONE STEP ON MY PEDOMETER, TWO STEPS TOWARD COMPULSIVE We heard from dozens of users who called themselves "addicted beyond the point of health," who said having so much information about their bodies at their disposal made them hyper-fixate on small changes. "As somebody recovering from an eating disorder it completely feeds into the obsessive habits and so there almost should be a warning sign that this can lead to triggering behaviors." – Lauren in Minneapolis TRY TO MATCH THE MESSAGE TO MY MOOD Quite a few people said blanket "notifications" work once they're already feeling inspired, but deepen guilt or frustrations when they come at a bad time.  "My fitness tracker vibrates to tell me I haven't moved in a long time... I don't even feel it any more. But I did notice something the other day that seems to help….always says the same thing but one day the app sent a notification at the random time during the day and it said 'we've noticed our reminders aren't helping you...so we will stop them soon...no don't stop them...I felt so guilty for letting the My Fitness people down... One app that I do use is the Headspace and I use it to establish a meditation habit. The app will send me a different mindfulness message a couple times a day and I do always pause to read and reflect on those and, I think it's because there's a variety of messages and that's what helps." IF ONLY I DIDN'T HAVE TO ACTUALLY WEAR IT A number of people said they were embarrassed to be seen with the visible, not-all-that-glamourous-looking pieces of plastic on their wrists – a complaint all too familiar to "wearable" designers who hoped the Apple Watch would come along and answer that design question once and for all.  "Three years into [using] all of these trackers, I read the book 'The Life Changing Magic of Tidying Up' by Marie Kondo. This book asks you to think about one specific question when you're deciding to keep an item... “does this spark joy?” ... One day while putting on my FitBit, I thought ‘does this spark joy?' and the answer was ‘no'. ... It's not even a beautiful item that I'm putting on my body. I might as well wear a toaster on my arm.. So fast forward 6 months and I have no ugly device or screen on my wrist. I've got no lights, no buzzes, no numbers and then yesterday at the doctors, my doctor told me that my blood pressure was the lowest it's ever been, my favorite jeans fit and I'm happier." – Allie Pilmer from Alameda Subscribe to Note to Self on iTunes, Stitcher, TuneIn, I Heart Radio, Pocket Casts or anywhere else using our RSS feed.

This episode dives into the detail of how I decided on my macro targets, and puts some math and science to good use. Part 2 of a two-part series on macros tracking (episode 13 is part 1). Along the way, I talk about my two favorite apps for food tracking: Two Grand, and My Fitness […]