Podcasts about primal palate

This week, Andrea & Lisa Dish! Not only on our favorite seasonings and flavorings, but how to season in balanced and thorough ways. We weigh in on Salt Bae and share some restaurant nightmares. Umami makes an appearance as well! Here is purchasing info for some that are mentioned: Primal Palate through Thrive Market Flavor God Simply Organic and Frontier Co-op brand can be found in stores & Costco.

On today's episode, I'm answering your questions about nutrition, safer skincare, and a healthier home. We're back with our 153rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 153 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 153 Transcription Today’s show is brought to you by my friends at Wine Fellas! Wine Fellas is your wine club for small allocation, hard to find, natural wines from around the world. They specialize in organic and biodynamic wines that are made using traditional wine making methods, but with minimal interventions. They’re free of added sugar and chemical additives. They’re low in sulfites. They’re bottling the wine world describes as “natural wines.” These are wines as they were meant to be enjoyed, with nothing standing between you and pure, expressive fruit. What I love most about Wine Fellas, aside from the fact that they only source the best, natural wines in the world, but they also go the extra mile by giving you a fact sheet on each bottle that contains authentic alcohol content, residual sugars, sulfur dioxide in parts per million, pH, and acidity. Learn more about Wine Fellas by visiting them at www.WineFellas.com. Be sure to use the code Fed and Fit for $10 off your first wine club shipment. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today we are back with the fourth and final installment of listener Q&A. So, let’s go ahead and jump right into it. In case you missed the first three installments, we talked about everything from mindset, to business ideas, lots of baby questions, pregnancy questions, postpartum fitness, pregnancy nutrition, and so on and so forth. Today, we are zeroing in on specific questions about nutrition and questions about safer skin care. Obviously, two of my primary passions. {laughs} So let’s get into it. Our first question is from Paleo Mrs. She’s asking; “How do you feel about bulletproof coffee, and intermittent fasting?” This is a great question. I actually get both of these questions pretty often, which is kind of funny, because they’re so specific. When it comes to bulletproof coffee, I have no problem with it. But I also don’t see it as a cure-all in a lot of ways. Every once in a while, a new product will pop up and it’s the new must-have, because it will help solve XYZ. And I’m always cautious of things that claim to solve a lot of things, especially if they’re food products. Bulletproof coffee, for those of you who aren’t familiar, the homemade variety is where you take some butter or coconut oil, some sort of a really great fat. You put it in with your hot coffee, stay with me, it’s delicious. {laughs} And then you can add, if you really want to get fancy, I’ve made it with collagen peptides. I’ll throw those in there, which are really great for hair and nail and skin growth. Some maple syrup is what I personally like to sweeten my coffee with. It’s delicious, you should try it if you are looking for a safer sweetener. And I like to put a little cream in my coffee, and then sometimes I’ll also add in some sort of a spice. Whether it’s a cinnamon. Primal Palate has a bunch of really wonderful sweet blends, like a gingersnap blend. I’ll sprinkle a little bit of that in there. And you blend it up. And what you get is a really delicious latte type of beverage. And it has a nice foamy top. It’s just wonderful. And because you added that butter, or that coconut oil or whatever your chosen fat was; ghee. You blend it in, you're able to start the day with some healthy fats in your stomach while you're drinking your coffee. And some folks really like it for a lot of reasons.

For this week's episode, we share some of our favorite real food items, kitchen gadgets, quality skin and beauty care brands, and a host of other great gift ideas for you, a friend, or a loved one on your gift list this year. These gift ideas are great for anyone! Check out any of the links below for additional info, and please get in touch if you have additional questions. Thanks so much for tuning in!   For the cook/foodie:   Berkey filter Nutrition package w/ a practitioner Instant Pot Quality kitchen knife Local coffee or coffee substitute (Rasa Koffee, Four Sigmatic)  VP collagen creamer Quality spices (Primal Palate, Balanced Bites) cookbooks (Celebrations, Clean Eating with a Dirty Mind, Practical Paleo, Juli Bauer's Paleo Cookbook, Nom Nom Paleo ) Kasandrinos olive oil Anthony’s flours  Bread Srsly: gf San Fran sourdough the gift of real food: Soozy’s paleo muffins, Siete Foods chips/tortillas Local CSA subscription, ButcherBox subscription, or gifts from U.S. Wellness Meats or Vital Choice For the athlete/fitness minded: Roll Recovery R8 Apple Watch or other activity tracking device Water bottle Vital Proteins collagen peptides/gelatin EPIC bars/RXBAR  Vibrams compression socks yoga mat For the self-care/beauty product lover: Massage subscription Infrared sauna therapy non-toxic skincare: Beautycounter, Primally Pure, Primal Life Organics, or DIY skincare Seaweed Bath Co. Essential oils Cote non-toxic nail polish Gifts that Give Back: the gift of time (kitchen basics, cooking 101, meal prep help, etc)  a batch of homemade cookies and handwritten note gifts that gift back: Love Your Melon, other charitable companies/products Shop small and local Local craft workshop, The Crafter’s Box subscription -- Get in touch with us!  nutritionunscripted@gmail.com On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted       Music by: bendsound.com

Ep. 263: Asking Us Everything Part 2   In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 263: Asking Us Everything Part 2 Intro (0:00) News and Views (0:41) We're back for more AMA! We think this is a lot of fun. Paleo Principles update: We're at 688 pages. It's WAY TOO MANY! How did you write such a long book? No one knows. Maybe we'll do a workout video with it. Meanwhile, Stacy's kids are going to three different schools and one of them took the bus to middle school at 6:30! It's been exhausting! More AMA questions! Fun questions we love and haven't been asked before! Are either of you superstitious? (8:21) Stacy believes that people can find themselves in advantageous or disadvantageous situations, but there's not some force in the world that notices when you follow superstitions Sarah does do some superstitions out of habit, but doesn't think she actually believes that they have power. Sarah does say she believes in karma and also believes that people are meant to do things, but also believes in the chaos and randomness in the universe. There is some cognitive dissonance there. Stacy doesn't know why she does some superstitions, and catches herself doing them despite not really believing in them. They're fun for kids too. Which character from The Walking Dead do you most identify with? (12:36) Stacy definitely identifies with Maggie because she's kind and a leader who is into family. Sarah doesn't watch the show. Stacy modifies it to which character from Game of Thrones do you identify with? (13:03) Stacy identifies with Sansa and Dany Sarah took an online test that said she was a Robb Stark because of her leadership and strong moral compass. But Sarah also really loves Dany for similar reasons. Sarah also identifies with Samwell Tarly because she too would be in the back as a craven. Stacy and Matt love Tormund Giantsbane and Samwell Tarly as well. If you had to live in a house with other bloggers for a reality TV show, who would you choose? (16:18) Number one for both is Russ Crandall, The Domestic Man. Stacy also mentions Bill and Hayley from Primal Palate, Stacy wonders what kind of show this is? Are we casting for a competition? Because we're not naming our bad guys! Really, check out who we tag all the time on social media Stacy: RealFoodLiz Liz Wolfe, That Paleo Couple, and A Tribe Beyond Blessed, Kaitlyn from Grassfed Girl Sarah: Mickey and Angie from Autoimmune Wellness, Charissa Talbot from No Cook Paleo, Kirsten Peterson from Vibrant Life Army Wife, and Denise Minger. Check out our Live from Paleo FX House show for more! Is once a week for dessert too much? (19:48) Sarah: it depends. Is it going to satisfy you so you won't crave it anymore or will it just trigger more cravings? Stacy and Sarah both tend to be "fall off the wagon" types. In that case, maybe best to avoid it. What is your most hated activity in Strongman or Crossfit? Stacy: Running. It's why I started Strongman. Sarah: Weighted lunges or running with a weight. Stacy loved the feeling of being too sore to do normal activities. She always said "Bring it on!" What is the most often cooked meal in your house? (26:06) Stacy: Meatloaf and Chicken thighs. Sarah: roast chicken or liver burgers. Is there anyone in the paleo world you still get nervous talking to? (26:30) Stacy: No, not in the paleo world Sarah got giggly when talking to Mark (Definitely go back and listen to that one!) Sarah gets excited when people know who she is. Like Art Devany and Dr. David Perlmutter Stacy has learned that people are just people and are just like everyone else. Stacy says only a few people would intimidate her or make her squee. One of them is a baby sloth. Kristen Bell's sloth spatula is on backorder, but it is here. How tall are you? (33:23) Stacy: 5'7". People always think she's taller though. Sarah is 5'5 3/4", but she always says she's 5'6". Can you do a foreign accent? (36:33) Stacy: It would be terrible. However, Stacy and her stepsister would go to the beach and pretend to be French with the names "Ginger Bread" and "Carry-on Bag". Sarah: I do bad American versions of foreign accents and uses them to play with her kids. Which is your favorite of your books (38:54) That's like asking which is your favorite kid! They're all our favorites But if pressed, Stacy likes Real Life Paleo because it's how we really eat, but Matt likes Beyond Bacon because its a more sophisticated foodie book. Sarah: I really like my new one, Paleo Principles. It's like my previous books put together and made better! Rate and review us. Goodbye! Outro (1:05:15)     Support us by shopping through links on our sidebars, please!

Ep. 238: What's a FODMAP and Why Do Some People Avoid Them? In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that ISN'T high in FODMAPs? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 238: What's a FODMAP and Why Do Some People Avoid Them? Intro (0:00) News and Views (0:40) Hello, listeners! It's Stacy's turn to be enthusiastic! We absolutely recommend The School for Good and Evil! Great tween/teen reader fantasy! Also awesome on Audible! Sarah's daughter read all of The Lord of the Rings in 9 days! That's absolute insanity! Can Sarah's daughter, 10, read The Hunger Games? You weigh in! Also recommended: His Dark Materials It's hard to find great books at her advanced reading level that are appropriate for her age level. Recommendations? Today's Topic: FODMAPs! Wendy asks: "I have been diagnosed with hypothyroidism, fibromyalgia & fructose malabsorption. I was eating a FODMAP diet for a few years before starting Paleo 14 months ago. I combined AIP & FODMAP 8 months ago, and while I have felt much better, I'm not symptom free and still often have stomach pain in the lower left abdomen.This pain seems to be more frequent lately. Have I missed something?" (11:09) FODMAPs are poorly absorbed short chain carbohydrates. The acronym stands for Fermentable Oligo-, Di-, and Monosaccharides, and Polyols. These are fructose carbohydrates and sugar alcohols. They are loved by bacteria, but not absorbed in the small intestines Beans are a typical FODMAP rich food, which is where the song comes from. Finian recited the rhyme. He didn't know it before now, but now won't stop saying it! FODMAPs feed the bacteria in your gut, leading to a bacteria bloom. That's why you get bloating, gas, and other GI problems. People with FODMAP issues typically have poor gut health, gut dysbiosis, or a genetic predisposition. Problems with FODMAPs can lead to small intestine bacterial overgrowth (SIBO). Low FODMAP diets have been used to treat IBS and SIBO successfully. But the science seems to indicate that this is just symptom management. The real issue is that FODMAP loving bacteria are actually good bacteria that we need. Just not too many! A low FODMAP diet could eventually lead to a poor gut microbiome diversity. The new recommendation is to follow the low FODMAP diet for 2-4 weeks. Afterwards, go with gut healing like veggies, low-inflammatory diets, broth, L-Glutamine, and seafood. Then, add back in FODMAPs to tolerance. It help grow back these great beneficial bacteria. If it's not going well, there could be further issues like infection or other disorders. See a doctor! Current knowledge indicates that no diet can cure SIBO and only medical intervention can cure it. See a doctor! If you need guidance, see Paleo Mom Consulting! Why are some veggies like garlic, onions, artichokes, all the brassicas, etc. on the FODMAP list? Well, they do contain a lot of fructans, which are fructose rich fibers like inulin Sugar alcohols or polyols are in apples, watermelon, cherries, mushrooms, stone fruits, avocados, etc. Katherine asks: "What are the best resources for following Paleo AND low FODMAP? I'm struggling big time on what the heck to eat and when I look for answers, I can't seem to find a combo of the two 'diets'. Only one or the other. Very frustrating. I'm hungry!" (27:38) In The Paleo Approach and The Paleo Approach Cookbook, everything is labeled with whether it is low FODMAP or substitutions or if it can't be low FODMAP because many autoimmune people have GI issues. Aglaee Jacob of Radicata Nutrition is the expert on this. Get her book Digestive Health with Real Food because she really knows how to navigate this issue! When you're paleo, many of the high FODMAP foods are already gone! Avoid the onion family, the cruciferous vegetables and things like squash. Further, you just have to play with dose! If you still have issues with FODMAPs after a 2-4 week intervention, it's time to call in the experts! One of the cool things about FODMAP issues, is that it's one of the conditions with GI health you can actually cure it! Bill from Primal Palate shared his story with FODMAPs here and here. There are components to the gut health issue: getting the digestive enzymes right, getting the bacteria right, and getting the healthy cells right. All of those things are helped with a nutrient dense, low inflammatory diet, reducing stress and getting sleep! When Sarah did her nutrient dense diet, she never even needed to limit her FODMAPs. That might even do it for you too! Rate and Review us! Goodbye! Outro (45:12)     Support us by shopping through links on our sidebars, please!

About Hayley & Bill: Hayley Mason and Bill Staley are the founders of Primal Palate, one of the premier Paleo, Primal and Gluten-free recipe sites on the web. Primal Palate is home to over 2500 grain-free recipes that can be browsed and filtered by over 12 special dietary needs, including common allergens, as well as lifestyle choices such as Whole30 and Sugar-free versions of Paleo. They are also the authors of several bestselling Paleo cookbooks, including the popular Make it Paleo (1 & 2), as well as the Primal Palate is home to over 2500 grain-free recipes that can be browsed and filtered by over 12 special dietary needs, including common allergens, as well as lifestyle choices such as Whole30 and Sugar-free versions of Paleo. They are also the authors of several bestselling Paleo cookbooks, including the popular Make it Paleo (1 & 2), as well as the award-winning release: Gather, the Art of Paleo Entertaining. In 2015, they released their popular line of spices: Primal Palate Organic Spices, which have been a hit in the real food community.

Discover how international cuisine can offer unique nutritional benefits. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Gabriella Schneider believes she was bitten as a child, though it wasn’t until five years ago that she started feeling the effects of Lyme disease. In 2011 she says her body “completely deteriorated,” which led to doctors visits and an eventual Lyme Diagnosis. Even before her diagnosis of chronic neurological Lyme, she knew food was a big factor in overall health. She follows paleo, ketogenic diet by choice, but also part of her IV and diet medical protocol. Inspired learn more after Lyme disease incited many food allergies, she taught herself knowledge about the body and how food effects it. She has used this knowledge to heal herself from all the damage the lyme spirochetes created. Gabriella is a Primal Blueprint Certified Expert, and has been featured on blogs such as “The Paleo Mom,” “The Primal Palate,” and “Nourish Balance Thrive.” She is healing through a personalized Autoimmune-Keto approach to eating, a combination of Ketogenic and Dr. Sarah Ballantyne’s Autoimmune Paleo Protocol. She also has a blog where she posts information on Lyme Disease, Paleo recipes, and her experiences with the disease and healing.

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 27 Topics: Introducing Bill and Hayley of Primal Palate [1:43] Primal Palate's new spice line [9:57] Make it Paleo II What methods Bill and Hayley use for success [22:10] We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 27: An Interview with Bill & Hayley of Primal Palate This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. On this episode, friends Bill & Hayley of Primal Palate stop by to chat about life, what it takes to manage their business, and how you can take a bite out of their latest BIG project. Cassy Joy: I’m really thrilled for today’s episode. Bill and Hayley of Primal Palate are two folks who I really consider to be true friends and mentors in this industry. Together, they’ve authored four books, the most recent was Make it Paleo II. They run a fabulous food blog that allows others in the Paleo world to contribute, they have an app, cookie dough that you can purchase through Cappellos, and, really what I admire most, they have found a way to juggle such great successes with a tremendous amount of grace. They post regular peeks into their real life via Instagram, which constantly works to inspire and provide support to people looking to pursue a healthier and tastier lifestyle. It seems like they’ve never met a stranger, and are truly welcoming to all who cross their paths! So, if you can’t tell, I’m a big fan and I’m so thrilled to have you guys on the show today. Welcome! 1. Introducing today’s guests, Bill and Hayley of Primal Palate [1:43] Haley Staley: Thanks Cassy. Bill Staley: Yeah, thanks for having us. That was like the best intro ever {laughs}. Cassy Joy: Aww! I love writing them. I really think that’s one of my favorite parts of having a podcast, when I get to invite people I really care about on, I get to write them a little intro. {laughs} Bill Staley: Well thanks for having us, we’re so excited to be here. Cassy Joy: Yeah, so excited to have you here! I know you’ve got some major announcements. And you guys, I’ve joked before, for example Bill, I feel like everything you touch you’ve mastered it. You’re like a modern renaissance man. {laughs} And the two of you, just your skill is unparalleled in recipes and your food photography, and everything. Everything you do, I’ve admired, and I’m so excited to tell folks what you're up to right now. Just to cover our introduction bases, I’d love for you guys to tell listeners; rewind the clock, I know it was a while ago, but what originally brought you to a paleo lifestyle. And you can get as detailed as you want to or not. And then what first inspired you to be content creators in this field, to start a blog and start putting some stuff out. Haley Staley: Yeah, so I was doing paleo first before I met Bill, and I had really struggled with my weight for a long time, like ever since middle school. When I came upon paleo, it was the first thing that I had ever done that really worked. I was sort of able to heal my relationship with food through that. When I met Bill, I told him about it, and he was really the first guy, friend, whatever who really supported me with it. And then when we started dating, we just made a commitment to eat this way together, and we started cooking meals together, and taking pictures of it,

# Episode 134 **Summary:** In Episode #134 Ari speaks with Bill and Hayley Staley of [Primal Palate](http://www.primalpalate.com/), the web's leading source for innovative thinking when it comes to building a lifestyle on the Paleo diet. During this week's episode, the Staley's share the story behind the foundation of Primal Palate, as well as _why_ they believe so strongly in their system. **Special Announcements:** # [Less Doing in Barcelona](https://www.gazelles.com/summits/EGS-2015/Barcelona/index.html) Watch Ari bring the lessons of Less Doing to Barcelona, Spain for the 2015 European Growth Summit. Ari will be joined by fellow masters of entrepreneurship Steve Martin, Director of _Influence at Work_ in the UK, and Verne Harnish, founder and CEO of Gazelles. ## EO Vancouver On June 18th, join Ari at the Fairmont Waterfront Hotel in b-e-a-utiful Vancouver, B.C. as he takes the microphone for _EO Vancouver_. Enjoy this unique opportunity to watch Ari candidly discuss life as an Author, Speaker, Teacher and – most importantly – Achievement Architect. ## [Less Doing Ringtone](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) Want to get access to the _FREE _Less Doing Ringtone? Click [here](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) to Tweet about our live event and get instant access to the ringtone created by our very own Fantastic Felix! ## [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com/) to learn more about this fantastic opportunity running from **May 1st – 3rd**. ## [Mastermind Talks](http://www.mastermindtalks.com/) Looking for an opportunity to see Ari speak live somewhere on the west coast?—Look no further! On **April 29th and 30th** , Ari will be featured at the _Mastermind Talks_ event in **Napa, California**. To learn more about this opportunity to watch Ari “_Optimize, Outsource and Automate_” in wine country, click [here](http://www.mastermindtalks.com/). **Time Stamped Show Notes:** - 23:03 – Introduction of Bill and Hayley Staley, the founders and creators of [Primal Palate](http://www.primalpalate.com/) - 23:50 – The origins of Primal Palate - 25:12 – _[Gather, the Art of Paleo Entertaining](http://www.amazon.com/gp/product/1936608480/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608480&linkCode=as2&tag=tlp03-20&linkId=EEGWR64XBIGA45GE) _ - 29:12 – The one Paleo desert recipe Bill and Hayley are most proud of?—A tie between their cookies and carrot cake - 31:45 – Is there a place for grains and dairy within a healthy diet? - 32:00 – The truth is, there is no “one size fits all” approach to eating - 33:20 – Obtaining the texture of “crunch” within a dedicated Paleo diet - 33:49 – Frankly, it's one of the biggest challenges of the Paleo lifestyle - 36:15 – Perfect sweet potato chips as hacked by Bill Staley, relies on thin slicing and cooking in oil between 270-280 degrees Fahrenheit - 37:24 – Try the Primal Palate ginger snaps! - 37:50 – Bill is generally into food projects; he's working on a video series with his good friend Sean - 39:00 – Potato vodka isn't the only Paleo option; there's also vodka distilled from grapes and blueberries - 40:15 – Talking about the new book: _[Make it Paleo II](http://www.amazon.com/gp/product/1628600594/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600594&linkCode=as2&tag=tlp03-20&linkId=EOGQI3KGA36LIXHN) _ - 40:30 – Feature Hayley's sist --- Send in a voice message: https://anchor.fm/lessdoing/message

Haley has recently dealt with the issues of Kombucha sickness and MTHFR genetic mutations that's thrown Haley's health for a whirlwind. She's written on her blog about the issues of anxiety and the cascade of effects that led to the canceling of their book tour. As someone who has dealt with personal and clinical cases of adrenal fatigue, the widespread effects that it can have into your life can be paralyzing. Stress can cause depression in some and anxiety in others. More commonly, my clients will have both symptoms and much more due to the effects that stress has on the nervous system. Listen in today as we talk about how this has played a role in Haley's health and how it has impacted her career. If you're someone who has dealt with adrenal stress, that means almost every human in the modern world, then you should pick up a copy of Stress Solutions, my latest program designed to recover your health and help you take charge of life through lifestyle, dietary and other measures. http://notjustpaleo.com/stress

Topics:1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]2. Book tour dates [3:02]3. How have you changed your writing style over the course of your books [5:30]4. Evolution of recipe development [8:27]5. Caitlin’s contribution to the book [10.49]6. What sets Make it Paleo 2 apart from the other paleo books [15:29]7. Bill’s food projects in Make it Paleo 2 [19:58]8. Evolution of grain free baking [24:03]9. What are some of your favorite go-to quick and easy meals [27:35]10. Bill’s healing journey with leaky gut [32:15]11. Hayley’s current struggle with Candida and MTHFR [35:19]12. Would you try eating or cooking with insects? [43:03]13. Thoughts on running a business with your significant other [44:06]14. Can they teach me everything they know about camera work and gardening [50:08]15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]16. Final words with Bill and Hayley [1.01.15]17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]   

This weeks episode is a must listen for anyone who loves stress free, healthy eating with friends and family. Fresh off their Paleo tour of the West Coast of America, Bill and Hayley, two of the webs most popular foodies talk us through their approach to making Paleo easy, fun and delicious. Stay tuned for Listen In The post TPS 51: Bill & Hayley of the Food Lovers Primal Palate appeared first on The Wellness Couch.

Today we're talking to Bill & Hayley of The Food Lover's Primal Palate. The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing!

Today we're talking to Bill & Hayley of The Food Lover's Primal Palate. The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing!

Today we're talking to Bill & Hayley of The Food Lover's Primal Palate. The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing!

Today we're talking to Bill & Haley of "The Food Lover's Primal Palate." The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing! Shortly after that their next book "The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals" will be released on June 11. Needless to say, these guys have been busy! Before we get to the show, I wanted to let you know we have a few of our own books that are available on Kindle. We are going to be getting those into printed version very soon here, but in the meantime you can go here and check out the Kindle versions on Amazon. In today's show we talk about: How to make the world's tastiest soups from bone broth What it's like to be planning their 100% Gluten-Free wedding How to feed your puppy raw food Why their dog is named "Charlie Dickens" And what it's like to eat black bear

Today we're talking to Bill & Haley of "The Food Lover's Primal Palate." The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing! Shortly after that their next book "The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals" will be released on June 11. Needless to say, these guys have been busy! Before we get to the show, I wanted to let you know we have a few of our own books that are available on Kindle. We are going to be getting those into printed version very soon here, but in the meantime you can go here and check out the Kindle versions on Amazon. In today's show we talk about: How to make the world's tastiest soups from bone broth What it's like to be planning their 100% Gluten-Free wedding How to feed your puppy raw food Why their dog is named "Charlie Dickens" And what it's like to eat black bear

This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. Interviews include: Sarah Fragoso Charles & Julie Mayfield Melissa Joulwan Bill Staley & Haley Mason Links for this episode:Everyday Paleo from Sarah Fragoso - Paleo Recipes and Paleo Talk PodcastMy Teenagers Perspective on Paleo: Guest Blog by Coby Fragoso | Everyday PaleoBlog | PaleoComfortFoods.comtheclothesmakethegirl | train hard. eat clean. live loud.The Food Lovers' Primal PalateJoin the Conversation on Facebook! ==>Purchase a Featured Cookbook ==>