Podcast appearances and mentions of Ryan Kerrigan

This week we're opening the much anticipated registration for Beast of Big Creek. Who better to help me launch all this than the person who reached out first when I wanted to get Beast on the radar of The International Skyrunning Federation. Ryan Kerrigan is the executive director of Skyrunning USA and on Singletrack we chat about the history of skyrunning and the process it took to bring the Skyrunner World Seriers back to the US. 2026 will be an exciting time in short and steep trail racing. LINKS Beast of Big Creek Skyrunning USA International Skyrunning Federation Skyrunner World Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!

8.22.25 Hour 3 12:35- Commanders DL coach and former Washington DE Ryan Kerrigan joins G&D to discuss this year's DL, and more. 32:15- Jayden Daniels spoke to Dianna Russini today, and he emphasized that he's confident Terry McLaurin will be back.

Commanders DL coach and former Washington DE Ryan Kerrigan joins G&D to discuss this year's DL, and more.

14:47 - Commanders: analysis of the offense in preparation for the Commanders' game against the Dallas Cowboys, including the ultra-healthy state of the Commanders' offense, injury updates on two key Cowboys cornerbacks, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on Cowboys edge defender Micah Parsons, the state of the Commanders' offense, quarterback Jayden Daniels, whether Kingsbury's offenses are prone to in-season regression and more 32:20 - Commanders: analysis of the defense in preparation for the Commanders' game against the Dallas Cowboys, including the latest Commanders injury report in terms of defensive players, the latest on the Cowboys' injury-ravaged offense, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on facing his former employer in the Cowboys, Cowboys receiver CeeDee Lamb, keys for the defense against the Cowboys, the performance of the defense in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, the role of assistant linebackers coach/pass-rush specialist Ryan Kerrigan in edge defender Dante Fowler Jr.'s surge in sacks, the quality play of cornerback Mike Sainristil and more 54:36 - Commanders: Rhyming Keys for a Commanders win over the Dallas Cowboys...and a pick for the game 01:07:24 - Capitals: reaction to winger Alex Ovechkin being out for four-to-six weeks due to a fractured left fibula...and a breakdown of a 2-1 loss to the Colorado Avalanche 01:13:10 - College Football: GaldiLocks picks against the spreads for Maryland-Iowa, Virginia-SMU, Virginia Tech-Duke, James Madison-Appalachian State, Old Dominion-Marshall and Liberty-Western Kentucky 01:24:35 - Virginia Basketball: thoughts on a 64-42 loss to No. 11 Tennessee Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

Insider Ari Meirov (@MySportsUpdate) talks with Commanders DT Jonathan Allen about going from Commanders fan to star DT, playing with Ryan Kerrigan, and what to expect against Joe Burrow and the Bengals. Plus, Ari breaks down the Bryce Young situation in Carolina after the sophomore QB was benched. Follow Ari Meirov (@MySportsUpdate) on X ------------------------------------------------------------------------------------ Follow The St. Brown Podcast, hosted by Amon-Ra & Equanimeous St. Brown Follow Check The Mic w/ Steve Palazzolo & Sam Monson Follow The 33rd Team: X Instagram TikTok The 33rd Team Learn more about your ad choices. Visit megaphone.fm/adchoices

AWadd's Best Of today is broadcast live from Ashburn for the Washington Commander's training camp as we chat with fellow reporters and broadcasters as well as some members of the team. We talked with Chris Russel, Commander's coaching staff member Ryan Kerrigan, Center Tyler Biadasz, and David Harrison on the show.

AWadd brings us into the second hour of the show today with The Richmond Commander as we continue to break down training camp and we talk with Ryan Kerrigan. NFL Hits on the show next as AWadd and Stub react to record breaking QB contract signings and the top ten Madden 25 receivers. Commander's Corner on the show next as we make some more early season rosters predictions and air a quick interview with Rookie tight end Ben Sinnot. AWadd closes out the hour as he has a couple of ideas for challenges that Stub could try to do as we are deep into Bit Season.

John talks to Ryan Kerrigan who remains on the Commanders coaching staff and he previews free agency. The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open!  Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks to Ryan Kerrigan who remains on the Commanders coaching staff and he previews free agency.The country's largest ropes course & zipline park, located in Montgomery County, Maryland, is now open! Named Best Amusement Park and Climbing destination in the DMV 2 years in a row, the Adventure Park at Sandy Spring is perfect for Birthdays, Corporate outings, groups, and families!Reserve your adventure today at www.TheAdventurePark.com/keim

The Athletic's Ben Standig is here for an action-packed episode talking Commanders. Guests: Former NFL GM Randy Mueller, Washington Post columnist Barry Svruluga, Washington assistant coaches Brian Johnson, Ryan Kerrigan and Ken Norton Jr. Segment 1 - Ben's takeaways from Wednesday's meet-the-assistant day in Ashburn Segment 2 - Ben and Randy banter about which of the QB prospects the GM likes best; Where Washington players rank (or not!) on Randy's top 150 NFL free agent list; Dan Quinn and Adam Peters seeking staff cohesion; new assistant GM Lance Newmark Segment 3 - Barry on where the Commanders stadium talk fits in with Monumental Sports's push for a new arena Segment 4 - Hear from the three assistants on Quinn, their roles with the new staff, 2024 hopes

The Caps are continuing their hot streak with a 6-2 win over the Jersey Devils, Chris says that the commanders need 3 QBs and should look at in free agency, Chris runs down some of the free agents he would go for this offseason, Chris talks about the issues with franchise tagging players Callers join the show to talk about the Commanders upcoming QB and free agency search, Chris goes over some of the odds for the top free agents this season, who are some free agency players we could bring in to close the gaps we have, Chasing 895: Ovechkin scored goals 837 and 838 against the Devils last night Producer Courtland Bragg joins the show to talk about his 30 for 30 on Reggie White, Special Teams coordinator Larry Izzo joins Chris live from Ashburn, Chris talks to Linebackers coaches Ken Norton Jr. and Ryan Kerrigan, DDOTD: Final woman has been found in the fight over endless shrimp in Oklahoma City

The Chris Russell Show Hour 3: Producer Courtland Bragg joins the show to talk about his 30 for 30 on Reggie White, Special Teams coordinator Larry Izzo joins Chris live from Ashburn, Chris talks to Linebackers coaches Ken Norton Jr. and Ryan Kerrigan, DDOTD: Final woman has been found in the fight over endless shrimp in Oklahoma City

Ryan Kerrigan Joins Chris to talk about his position as the assistant to the linebackers coach and what it means to come to continue working with the Washington organization

The Washington Commanders have completely filled their coaching staff. Included in our new coaching staff are John Pagano, Ken Norton Jr., Sharrif Floyd, Darryl Tapp, Bobby Johnson, Brian Johnson, Jason Simmons, Larry Izzo, Joe Whitt Jr., Kliff Kingsbury, Bobby Engram, Tavita Pritchard, Ryan Kerrigan, Shane Toub, Andre Coleman, David Raih, Tom Donatell, Anthony Lynn, David Blough, William Gay, George Banko, and Dan Quinn! What do you make of the new look Commanders coaching staff? We then get into the specifics of the coordinator press conferences for Kliff Kingsbury and Joe Whitt Jr. We review the Super Bowl and discuss whether Kyle Shanahan made a mistake taking the ball first in OT. Congratulations to the Kansas City Chiefs on their 3rd Super Bowl in 5 years! The Comment Mailbag has 10 comments this week and we read them all! Thank you guys for the comments! AFTER THE POD discusses Joe Gibbs, old Washington coaches, and laughing at the prior structure of the organization. Please LIKE the video + Subscribe to the channel! Follow us on Twitter/X at https://twitter.com/DistrictDivided TIMECODES 0:00 Intro 2:26 Coaching Staff 12:47 Coordinator Press Conferences 32:25 Super Bowl Recap 44:27 Comment Mailbag 55:22 AFTER THE POD #Commanders #DanQuinn #AdamPeters

Commanders: analysis of the Commanders reportedly hiring/keeping four more assistants for head coach Dan Quinn's coaching staff in Bobby Johnson as offensive-line coach, Ken Norton Jr. as linebackers coach, Ryan Kerrigan as assistant linebackers coach and pass-rush specialist and John Pagano as senior defensive assistant Guest: former college-football head coach Hall Mumme, who invented the Air Raid offense, on new Commanders offensive coordinator Kliff Kingsbury as a major force in the Air Raid revolution as both a player and coach, what exactly the Air Raid offense is, how it came to be, misconceptions about the offense, what the offense might mean for the Commanders regarding which quarterback they take via their No. 2-overall pick in the 2024 NFL Draft and more Wizards: reaction to a negative development for the plan for Wizards and Capitals home games to move to a new arena in the Potomac Yard area of Alexandria, Virginia beginning with the teams' 2028-2029 seasons...and breakdown of a 112-104 loss at the Dallas Mavericks Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We celebrate birthday No. 53 (May 24, 2023) for former Purdue defensive lineman extraordinaire Jeff Zgonina. A star for the Boilermakers from 1989-92, Zgonina was named Big Ten defensive player of the year as a senior in '92, making him one of only two Boilermakers to win the award. Coincidentally, the other to win the award is Ryan Kerrigan (2010), who now is on the Washington Commanders' defensive coaching staff along with Zgonina. The Chicago area native who enjoyed 17 years in the NFL including a Super Bowl title with the Rams and has worked in the league as a player and coach for 25 of the past 33 years, talks about how he got to Purdue, what it is like to work with Kerrigan and his simple philosophy towards the sport he loves.

Ryan Kerrigan was one of the early participants in the SIBC. Graduating from Notre Dame with a Finance degree in 1995, Ryan was one of McKinsey's first direct Notre Dame hires. Consulting to private equity to founding his own company, Ryan shares insights on career options, grad school and the importance of doing what you like. He and his wife founded Kerrigan Advisors, a leading sell-side advisor to auto dealers. Growing up in the Midwest, Ryan's natural risk aversion has morphed into a belief that we need to worry less and do more. A thought-provoking conversation with a fantastic person.

Former 1st round NFL draft pick of the Washington Commanders, Ryan Kerrigan, joined the show this week. We talked about Ryan's incredible football career in college and in the NFL, but then moved on to the more important detail on who Ryan is off the field and in his new venture with coaching. Big shoutout to Ryan, and Savannah at Athlete's First for setting this one up! Find Ryan @rkerrigan91 on IG Sponsors @megatoncoffeeco @proud90golf @predictionstrike --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Taking a break from the Commanders' offensive coordinator search to dive deeper into evaluating the value of two trades made in the 2022 NFL Offseason. One for quarterback Carson Wentz, and the other a draft day deal that landed Jahan Dotson in Washington.By getting value percentile rankings for what Washington spent compared to what they got in production, we get a better grasp on just how lopsided these two deals were.Then, four Commanders assistant position coaches are headed to the 2023 Reese's Senior Bowl. Who are they, and why it gives the team an opportunity this offseason.And, could Washington be heading to Germany?Follow & Subscribe on all Podcast platforms…

Taking a break from the Commanders' offensive coordinator search to dive deeper into evaluating the value of two trades made in the 2022 NFL Offseason. One for quarterback Carson Wentz, and the other a draft day deal that landed Jahan Dotson in Washington. By getting value percentile rankings for what Washington spent compared to what they got in production, we get a better grasp on just how lopsided these two deals were. Then, four Commanders assistant position coaches are headed to the 2023 Reese's Senior Bowl. Who are they, and why it gives the team an opportunity this offseason. And, could Washington be heading to Germany? Follow & Subscribe on all Podcast platforms…

Wasington NFL & Commanders Alum Kedric Golston, an 11-year NFL veteran defensive lineman joins us to break down his former teammate Ryan Kerrigan's ascension to coaching, a breakdown of Daron Payne and the pass rush and much more. Also a look at Travon Walker, the No. 1 overall pick and the Jacksonville Jaguars coming to FedExField! Find and Follow Locked On Commanders: Apple: https://apple.co/2YHegGc Spotify: https://spoti.fi/3mHG7ye Audacy: https://bit.ly/2YDl7jE Stitcher: https://bit.ly/3IcmdUK Google Play: https://bit.ly/34JEKKq Locked on Washington Commanders has the latest reaction, news, and player interviews from the organization with this daily podcast from DC & national sports personality Chris Russell and co-host David Harrison. You can also catch Chris with his co-host Pete Medhurst on The TEAM 980 & the Audacy App from 9 A- NOON ET and at Command Post Magazine. David can be found covering the Washington Commanders in writing as well, as a part of Sports Illustrated's family of sites. Follow Chris and David on Twitter, where they share the latest news and analysis about the Washington Commanders, and interact with fans of the team! Chris Russell: https://twitter.com/Russellmania621 David Harrison: https://twitter.com/DHarrison82 #WashingtonCommanders #HTTC #NFL Twitter Links

Wasington NFL & Commanders Alum Kedric Golston, an 11-year NFL veteran defensive lineman joins us to break down his former teammate Ryan Kerrigan's ascension to coaching, a breakdown of Daron Payne and the pass rush and much more.Also a look at Travon Walker, the No. 1 overall pick and the Jacksonville Jaguars coming to FedExField!Find and Follow Locked On Commanders:Apple: https://apple.co/2YHegGcSpotify: https://spoti.fi/3mHG7yeAudacy: https://bit.ly/2YDl7jEStitcher: https://bit.ly/3IcmdUKGoogle Play: https://bit.ly/34JEKKqLocked on Washington Commanders has the latest reaction, news, and player interviews from the organization with this daily podcast from DC & national sports personality Chris Russell and co-host David Harrison. You can also catch Chris with his co-host Pete Medhurst on The TEAM 980 & the Audacy App from 9 A- NOON ET and at Command Post Magazine. David can be found covering the Washington Commanders in writing as well, as a part of Sports Illustrated's family of sites.Follow Chris and David on Twitter, where they share the latest news and analysis about the Washington Commanders, and interact with fans of the team!Chris Russell: https://twitter.com/Russellmania621David Harrison: https://twitter.com/DHarrison82#WashingtonCommanders #HTTC #NFLTwitter Links

12:36 - Commanders: an update on Kamren Curl's injury situation...react to the Commanders hiring Ryan Kerrigan as assistant defensive line coach, including comments from Kerrigan and Ron Rivera on both the hire and the state of the team's defensive line...examining comments from Ron on the Commanders' Week 1 opponent, the Jacksonville Jaguars...and a look at two offensive-line transactions by the Commanders 32:29 - Commanders: analysis of whether the Commanders "finally have a quarterback" in Carson Wentz as Dan Snyder said, including key comments from Ron Rivera and Martin Mayhew 58:40 - Nationals: breakdown of a 6-0 win at the National League Central-leading St. Louis Cardinals that featured significant production from potential building blocks for the Nats and another good outing from Anibal Sanchez 01:11:31 - Orioles: thoughts on the O's getting swept in a doubleheader against the Toronto Blue Jays to begin a big four-game series Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Washington Commanders officially made Ryan Kerrigan their latest assistant defensive line coach, giving Jonathan Allen, Montez Sweat, Chase Young, and Daron Payne a new mentor in the form of one of the franchise's most accomplished players.Then, safety Kamren Curl appears to be recovering from his thumb injury and may be nearing a potential return to action for Week 1 against the Jacksonville Jaguars.Quarterback Carson Wentz is hoping to bring stabilizing energy to the team, but does he need to be an MVP-caliber passer to lead the Commanders to more wins than 2021?Finally, with running back Brian Robinson Jr. injured, is confidence high in Antonio Gibson? And which Washington player should be on your fantasy football roster this weekend?Commanders senior writer Zach Selby joins the show to answer all of this, and more!Find and Follow Locked On Commanders:Apple: https://apple.co/2YHegGcSpotify: https://spoti.fi/3mHG7yeAudacy: https://bit.ly/2YDl7jEStitcher: https://bit.ly/3IcmdUKGoogle Play: https://bit.ly/34JEKKqLocked on Washington Commanders has the latest reaction, news, and player interviews from the organization with this daily podcast from DC & national sports personality Chris Russell and co-host David Harrison. You can also catch Chris with his co-host Pete Medhurst on The TEAM 980 & the Audacy App from 9 A- NOON ET and at Command Post Magazine. David can be found covering the Washington Commanders in writing as well, as a part of Sports Illustrated's family of sites.Follow Chris and David on Twitter, where they share the latest news and analysis about the Washington Commanders, and interact with fans of the team!Chris Russell: https://twitter.com/Russellmania621David Harrison: https://twitter.com/DHarrison82#WashingtonCommanders #HTTC #NFLSupport Us By Supporting Our Sponsors!LinkedInLinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFLBuilt BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!BriteCoThe guys at BriteCo Jewelry Insurance made buying insurance for your engagement ring, your watch, or whatever so easy you can get covered in 2 minutes on your cell phone. You won't find a better deal on coverage that's so affordable. Go to https://brite.co/lockedonPrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDONTuroDitch boring rental cars and find your drive at Turo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Washington Commanders officially made Ryan Kerrigan their latest assistant defensive line coach, giving Jonathan Allen, Montez Sweat, Chase Young, and Daron Payne a new mentor in the form of one of the franchise's most accomplished players. Then, safety Kamren Curl appears to be recovering from his thumb injury and may be nearing a potential return to action for Week 1 against the Jacksonville Jaguars. Quarterback Carson Wentz is hoping to bring stabilizing energy to the team, but does he need to be an MVP-caliber passer to lead the Commanders to more wins than 2021? Finally, with running back Brian Robinson Jr. injured, is confidence high in Antonio Gibson? And which Washington player should be on your fantasy football roster this weekend? Commanders senior writer Zach Selby joins the show to answer all of this, and more! Find and Follow Locked On Commanders: Apple: https://apple.co/2YHegGc Spotify: https://spoti.fi/3mHG7ye Audacy: https://bit.ly/2YDl7jE Stitcher: https://bit.ly/3IcmdUK Google Play: https://bit.ly/34JEKKq Locked on Washington Commanders has the latest reaction, news, and player interviews from the organization with this daily podcast from DC & national sports personality Chris Russell and co-host David Harrison. You can also catch Chris with his co-host Pete Medhurst on The TEAM 980 & the Audacy App from 9 A- NOON ET and at Command Post Magazine. David can be found covering the Washington Commanders in writing as well, as a part of Sports Illustrated's family of sites. Follow Chris and David on Twitter, where they share the latest news and analysis about the Washington Commanders, and interact with fans of the team! Chris Russell: https://twitter.com/Russellmania621 David Harrison: https://twitter.com/DHarrison82 #WashingtonCommanders #HTTC #NFL Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! BriteCo The guys at BriteCo Jewelry Insurance made buying insurance for your engagement ring, your watch, or whatever so easy you can get covered in 2 minutes on your cell phone. You won't find a better deal on coverage that's so affordable. Go to https://brite.co/lockedon PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON Turo Ditch boring rental cars and find your drive at Turo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys kick off their game week slate of shows by talking the ramification if Brian Robinson's absence, the addition of Ryan Kerrigan to the coaching staff and breaking down the defensive personnel. Also, how much rope are we willing to give Jack Del Rio in 2022?

The boys are joined by the Commanders own Logan Paulsen to get his reaction to Ryan Kerrigan hired as the Assist- Dline coach, Must Sees and Must Nots, and RB usage without Brian Robinson? Then they're joined by Andy Burrows to get the low down on the UKs invasion of Fedex Field this weekend and we answer fan questions!!Support the show

Purdue consensus All-America Ryan Kerrigan celebrates his 34th birthday today (Aug. 16, 2022) with us as he talks about his next phase of life after a standout 11-year NFL career. Now spending time with the organization he spent a decade with, Kerrigan is learning the coaching ropes from the Washington Commanders' staff with hopes of possibly making that his next move in his football life. The married father of three also talks about his decision-making to retire at age 33, what he likes most about fellow first-round NFL pick George Karlaftis and what might be ahead for his alma mater in 2022.   

8.5.22 Hour 31:00- Commanders- Eric Flack, Nats- R.J. Anderson, Commanders- Ethan Cadeaux 18:50- With the reports from training camp on Carson Wentz that he has been struggling so far, how much stock are you buying into that? Are you worried? 29:45- Washington legend, Ryan Kerrigan, joins G&D after retiring as a Commander, and gets more in depth on his retirement and what he will be getting into in the future. 

Former Commanders DE Ryan Kerrigan joins John to discuss his decision to retire from football and take on a coaching role with the current team as he transitions in his football life.

Former Commanders DE Ryan Kerrigan joins John to discuss his decision to retire from football and take on a coaching role with the current team as he transitions in his football life. Learn more about your ad choices. Visit megaphone.fm/adchoices

12:23 - Commanders: react to Ron Rivera at a post-practice press conference at Commanders Training Camp revealing that Curtis Samuel is being sidelined due to “overall football conditioning and shape” issues and to Trai Turner continuing to be out due to a quadriceps injury - will Wes Schweitzer emerge as the Commanders' starting right guard? 27:50 - Commanders: analysis of Antonio Gibson, including how he can be better, off comments from him at a post-practice press conference at Commanders Training Camp 36:21 - Commanders: thoughts on the Commanders' defense looking good, Kendall Fuller shining and Ryan Kerrigan now helping out via coaching off comments from Ron Rivera and Kamren Curl at post-practice press conferences at Commanders Training Camp 43:15 - Nationals: preview of a big MLB Trade Deadline Day for the Nats...and examining what mattered from a 7-3 loss to the National League East-leading New York Mets 54:34 - Orioles: why the O's trading Trey Mancini should be celebrated...and breakdown of a 7-2 win at the Texas Rangers that included big games for Adley Rutschman, Cedric Mullins and Ryan Mountcastle Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Craig Hoffman and Logan Paulsen take a look back at Washington's all time sac leader Ryan Kerrigan's career as a player, leader, and what the future holds for him. Subscribe to Take Command HERE!

12:46 - Commanders: react to Ron Rivera declaring Chase Young out for Week 1 of the 2022 season and to comments from Curtis Samuel and Chase Roullier on their injury recoveries at post-practice press conferences at Commanders Training Camp 31:56 - Commanders: deep dive on William Jackson III off comments from him on his struggles in the 2021 season and positive outlook for the 2022 season at a post-practice press conference at Commanders Training Camp 42:08 - Commanders: a tribute to the retiring Ryan Kerrigan 59:08 - Nationals: analysis of the Nats potentially trading Juan Soto and likely trading many others prior to the MLB Trade Deadline...thoughts on the Nats continuing to not call up Cade Cavalli from Triple-A Rochester...and a look at what mattered from the Nats losing two of three games to the St. Louis Cardinals 01:20:36 - Orioles: breakdown of the O's losing two of three games at the Cincinnati Reds, including a big series for Anthony Santander and Austin Voth continuing to do well Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

#91 hangs them up. 

Segment 1 - Remembering Bill Russell Segment 2 - Kevin finally started Stranger Things + What did Ron Rivera have to say about Chase Young's injury timeline? Plus, things got testy with the media.  Segment 3 - Ryan Kerrigan retires in burgundy and gold.

8.1.22 Hour 48:00- Ryan Kerrigan, who just retired Thursday officially, has been helping out the coaching staff so far in camp. Does he have a future of coaching in DC? 17:35- Juan Soto rumors have been flying around today as the Dodgers, Cardinals, and the Padres are all linked to the 23 year old superstar. So, what would you like to see happen? 

Hour 4 - 00:00 - Barstool Nate 18:59 - JP's interview with Ryan Kerrigan 32:20 - Heard it here first

For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com, or tune in live from 3:00PM-6:00PM Monday-Friday. To join the conversation, check us out on twitter @ESPN630DC, @RealBramW and @Mike_CallowSee omnystudio.com/listener for privacy information.

Bram tells a story about what happenened with he and his son over the weekend involving a Commanders' star. The latest with Juan Soto with the Cardinals in town. Bram's interview with Ryan Kerrigan off his retirement. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com, or tune in live from 3:00PM-6:00PM Monday-Friday. To join the conversation, check us out on twitter @ESPN630DC, @RealBramW and @Mike_CallowSee omnystudio.com/listener for privacy information.

Kevin is back after a few days off. He shared his thoughts about Ryan Kerrigan's retirement and his career in Washington. Kevin had three main takeaways from the first few days of Commanders' camp. Additionally, Howard Gutman jumped on to recap Snyder's voluntary testimony from the other day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Athletic's Ben Standig is solo for this Commanders' training camp recap after the first week. Ben goes position by position for news, highlights and updates including thoughts on Carson Wentz, Sam Howell, Curtis Samuel, Cole Turner, Kendall Fuller, and others. There's also audio from Ron Rivera on Chase Young's recovery timeline and Ryan Kerrigan explaining why he's retiring now.

JP Finlay, Mitch Tischler and Pete Hailey have a lot to get to (and a lot of people to talk to) on this Saturday edition of Washington Football Talk. First, JP, Mitch and Pete recap the action at practice, which included lots of Cole Turner highlights as well as some great work by a depth corner. Then, they welcome in Chris Kerwin and Darryl Johnson, two photographers who intersected with Kerrigan plenty during his time in Washington. After those five finish, you'll hear JP's one-on-one with Kerrigan, who reflects on his career and why he chose to retire at this point. And lastly, JP also sits down with Kendall Fuller, who explains his comfort in the secondary and his "old soul" off-day plans. If you like podcasts where JP randomly shreds his own sock and Pete horribly misunderstands what JP is doing on Saturday evening, then this is the episode for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JP Finlay, Mitch Tischler and Pete Hailey are ready to run through another newsy day in Ashburn, beginning with the news that Chase Young will miss Week 1 and that Ryan Kerrigan is retiring after 11 years in the league. After covering both of those pass-rusher related stories, the guys dive into what took place on the field Friday, where the offense bounced back (mostly), Montez Sweat is turning heads and Curtis Samuel was "slowed down." Then, to close, you'll hear Pete's interview with Jonathan Allen, where the captain explains why he hates the word potential so much. If you like podcasts where Mitch tosses out a crazy Trai Turner theory and Mitch's rogue eyebrow distracts JP, then this is the episode for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John recaps day 3 from Commanders training camp. Learn more about your ad choices. Visit megaphone.fm/adchoices

7.29.22 Hour 41:00- We continue taking calls on Soto as people are upset that the Nats are considering trading the 23 year old superstar. But, is it better overall for the Nats to make this deal now? We discussed it here. 19:10- Ryan Kerrigan, the all time sacks leader for your Washington Commanders franchise, officially retired today as a Commander. We pay our respects after an AWESOME career. 32:15- Chase Young could be placed on the PUP list as soon as the regular season starts, which will guarantee him missing the first 4 weeks of the season. 

7.29.22 Hour 11:00- First off, we open up on the news of Ryan Kerrigan signing a deal to retire as a Washington Commander, so we congratulate him on his awesome career. Then, we move on to what Ron Rivera said to the media regarding Chase Young. 21:00- We open up the phone lines and discuss Chase Young as he is expected to miss week 1 of the NFL season. 

Czabe is joined the Mobile Strike Studio by Andy Pollin AND Al Galdi to talk about RK-91 and his career in Washington. Mr. Nice and Dependable produced, but was he ever "great?" Random Ex Redskins. Negotiating your own contracts in the NHL. Snyder v. Allen gets nasty. Fake training camp invite. Is Galdi impressed with the "Shohei Show" in Anaheim? MORE.....Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy