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Join me for an enlightening conversation with Dr. Robert Keith Wallace, PhD, a pioneer in bridging ancient Ayurvedic wisdom with modern science to unlock the secrets of longevity and vibrant living. Dr. Wallace, a distinguished researcher in consciousness physiology, has inspired numerous studies on meditation and mind-body techniques, published in reputable journals including Science, American Journal of Physiology, and Scientific American. With degrees from UCLA and postgraduate research at Harvard University, he served as the founding president of Maharishi International University and chairs its Department of Physiology and Health and serves on the Board of Trustees.Renowned as a scientist, author, and educator, Dr. Wallace has dedicated his career to exploring the nexus of mind, body, and consciousness. His groundbreaking work on consciousness physiology and integration of Ayurvedic principles has influenced diverse fields. Today, we explore his book 16 Super Biohacks for Longevity where Dr. Wallace offers practical Ayurvedic-inspired strategies for well-being, emphasizing their alignment with modern medical science, notably the microbiome.Throughout his career, Dr. Wallace has advocated for merging ancient wisdom with contemporary science, particularly in meditation, stress reduction, and holistic health approaches. His research underscores the profound impact of mind-body practices on overall wellness, emphasizing not just extending lifespan but also living creatively and productively at every stage.Join us as we delve into timeless wisdom and practical strategies for optimal health and vitality with Dr. Robert Keith Wallace, PhD.Find Dr. Wallace: Biohack Longevity, Dr. Keith WallaceA sampling of books authored or co-authored by Dr. Wallace: The Rest and Repair Diet: Heal your Gut, Improve your Physical and Mental Health, and Lose Weight (2019) with Samantha J. Wallace, Alexis FarleyNeurohacking for Online Learning: Study and Life Habits Optimized for your Personal Mind-Body Energy State (2023) with Carol Paredes16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life (2023) with Samantha Wallace, Ted WallaceQuantum Golf, 2nd Ed., Revised (2021)Gut Crisis: How Diet, Probiotics and Friendly Bacteria Help you Lose Weight and Heal your Body and Mind (2017) with Samantha WallaceSelf Empower: Using Self Coaching, Neuroadaptability and Ayurveda (2021) with Ted Wallace, Samantha WallaceDharma Parenting: Understand your Child's Brilliant Brain for Greater Happiness, Health, Success and Fulfillment (2016) with Fred TravisThe Coherence Effect, Tapping into the Laws of Nature that Govern Health, Happiness and Higher Brain Functioning (2020) with Jay B. Marcus, Christopher S. ClarkThe Coherence Code: How to Maximize your Performance and Success in Business - For Individuals, Teams, and Organizations (2020) with Ted Wallace, Samantha WallaceMaharishi Ayurveda and Vedic Technology: Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness, Part 2 (2016)I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and fulfilling one's true potential My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, Andryanna is joined by Samantha Wallace. As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce . In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring to the dance of work and family life. Other topics discussed include: cultivating a growth mindset that supports work-life harmony; incorporating self-responsibility, choice and feeling good into our daily lives; how to tell if we need a bit of a reset when it comes to our mindset; and how we can take action today to create positive change. And don't forget to enter our GIVEAWAY! To celebrate last week's 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you've enjoyed the podcast and want to be entered to win: rate and write a review for The Juggle is Real in your podcast player email a screen capture to hello@andryanna.com That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes: your choice of one of Andryanna's favourite personal development books your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid) a self-care bundle of pampering products to make you feel great! Approximate retail value: $100. Thanks for listening and good luck! Connect with Sam and Re-Mom Re-Mom.com On Instagram Join the Next Free Re-Mom Roundtable on May 30 Connect with Andryanna: Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0InstagramAndryanna.com Email: hello@andryanna.com
Samantha Wallace is monitoring tree frogs battling habitat loss and the Chytrid fungus.
The Inclusive School Spotlight Series, brought to you by the Educating All Learners Alliance and the Center for Learner Equity, highlights schools that are using innovative and promising practices to improve learning opportunities and outcomes for students with disabilities. Tune in as host Caché Owens speaks with school leaders from charter and traditional public schools across the country. Each conversation highlights specific systems and practices that make these schools excellent places to learn for all students- including students with disabilities. In this episode, Caché Owens speaks with Cecilton's Principal, Meghan Brown and Assistant Principal, Samantha Wallace to talk about two practices that are central to the school's educational approach: differentiation and goal setting. Full Transcript: https://bit.ly/Cecilton
Empowering habits helps you settle your mind. When we're busy running around and living life, our habits influence how we move and show up in these spaces. How can we develop habits that improve our experience of life? This episode talks about habits that heal. It may be hard to believe, but I used to smoke regularly. It was part of my daily habits, even when running, until it was time to let it go. I decided to quit smoking when I set a goal to run the New York City Marathon. The marathon was more important than that old habit. While preparing for the marathon and quitting smoking, I realized I had to introduce other new habits to get serious about my commitment. I'm here to spend quality solo time with you for EP95's Wise Walk as we discover our True Stride. Habits heal our relationship with certain behaviors or mindsets, and the best part is that habits can start a positive chain reaction into the other parts of our life. A system of good habits can support our commitment to a new lifestyle. On our Wise Walk, I explore the idea of super habits, a concept I came across in the book Self Empower: Using Self-Coaching, Neuroadaptability, and Ayurveda by Robert Keith Wallace, Samantha Wallace, and Ted Wallace. I'll explain why these super habits cross into other parts of our life. Come with me as we reflect on these Wise Walk questions: What are the habits that you're incorporating in your life that are healing for you? Is there a super habit that you want to incorporate that will create a positive ripple effect in your life so that you can see benefits from making one choice and action that feels right to you, right now? What is a habit that you want to incorporate in your life, and how are you setting up your day for success? And how are you fine-tuning your practice to have it become second nature to you? One of the new habits I'm incorporating is mediation more than once a day. A consistent mediation practice releases deep-rooted stress. I'll tell you how I'm tackling this new habit so far and what I'm doing to support my commitment to mediation. Most habits don't start off as second nature or automatic. Let's check where we can remove resistance to new habits with these Wise Walk questions: If you're struggling, is there a support group or are there other people that can hold you accountable and what does that look like? What ways can you set yourself up for success, so that you can use that habit to heal and create a positive chain reaction? Have you taken time to list out the many areas of your life that are going to benefit from this one habit that ripples into other areas of your life? Is there something holding you back from the habit related to time commitment, perfectionism, or procrastination? Can you give yourself space and grace to build yourself up so that one day it will be as second nature as brushing your teeth? What are you going to start or stop to get into a better rhythm for the habits you structure into your life? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [01:53] - Mary Tess shares what a “super habit” is and how it shows up in other parts of our life. [04:17] - What new habits can you incorporate in your life? [05:37] - Mary Tess talks about using friendly accountability to support new habits. [08:14] - Take time to set yourself up for success. [10:58] - A consistent mediation practice releases deep-rooted stress. [13:49] - Are you aware of your past and present habits? How will you build your next habits? [16:26] - Simple super habits are still effective! [18:35] - Thank you for listening! Memorable Quotes: “If you self-reflected and thought of a habit that is now like second nature to you, maybe that will build you up and give you the confidence that you need to step into your power for this new habit to take root.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
Samantha Wallace is a health and fitness coach who first broke into the industry as a competitor in the NPC bikini division at the age of 19. For a few years following her first show, she had a successful amateur career that saw her winning two overall titles in the bikini division with six first place finishes. Her literal life-altering turning point came in the middle of her bodybuilding career when she was hospitalized and underwent an emergency appendectomy, uterine bowl separation, and removal of endometrial tissue with a diagnosis of endometriosis. She survived by a miracle, and was inspired to serve as a guide to others who, just like herself, lived with chronic health issues. After her harrowing experience, Sam became a certified personal trainer, corrective rehabilitation specialist, and nutrition certified with ISSA and is currently expanding her certifications and knowledge with NASM and Precision Nutrition Level 1. Today, Sam specializes in helping men and women transform their lifestyles through the Sam Wallace Fit Method, a hybrid training model that focuses on meeting you where you are at right now, allowing you to seamlessly integrate fitness into your life and honor yourself daily through movement and mindfulness. Listen in as Samantha shares how she has been able to develop a health and fitness brand based on authenticity, explaining how the power of organic marketing allows coaches to attract clients without having to “sell” them on their services. Follow Sam @samwallacefit Follow Chase @chase_chewning Episode resources: Save 20% on your first purchase from Legion Athletics, the #1 all-natural supplements company in the world with checkout code EVERFORWARD at https://bit.ly/2LmdpUr Learn more at https://chasechewning.com/podcasts/episode/470 Learn more about Sam at https://www.samwallacefitness.com
Sam Wallace is an Entrepreneur, Fitness Cover Model, Fat Loss Specialist, and Health and Wellness Coach. She is the Founder + CEO of Sam Wallace Fitness, an online personal training company where she specializes in helping her clients with weight loss and creating lifelong sustainability, based out of Phoenix, Arizona. Samantha is passionate in helping other individuals regain their quality of life and helping her clients instill health and fitness into their everyday lives almost seamlessly. Her goal is to educate and empower men and women on the importance of their health and wellness through her online presence. She has been featured on the cover of Scottsdale Health Magazine, The Side of Mayo Podcast with Nick White, and Beyond The Image Podcast with James Patrick. As well as recently influenced for Fab Fit Fun, Wycked Naturals, and Bodytrec, Siete and many more. Sam thrives in helping others unlock their greatest potential by helping them create a lifestyle of balanced health and wellness. ++++++++Topics we discussed: Her journey growing up as a competitive studio dancer and how it affected her body image. Her struggles with eating disorders and substance abuse issues. How she found clarity in her life and career after high school Bodybuilding and her experience in the industry Starting her business off the ground during the pandemic Habit formation during health programs Lifestyle formation vs. diet Importance of showing up and keeping things consistent Allowing fear to drive you and be uncomfortable Showing up authentically on social media as a fitness model Attracting your vibe and your tribe She shares details of her 16 week program IG: samwallacefit My Website: https://www.arianajahja.com Instagram: @ariana_jahja Facebook: Ariana Jahja Coaching
Today on the pod we talk with Samantha Wallace all about her own personal journey with health and fitness, how she became a fitness coach and wellness influencer, and so much more!Samanthas IG: https://www.instagram.com/samwallacefit/Samanthas Website: https://www.samwallacefitness.com/My Instagram: https://www.instagram.com/itsamandawan/Podcast Instagram: https://www.instagram.com/behindthegirlboss/My Youtube: https://www.youtube.com/itsamandawanKooky Apparel: https://kookyapparel.com/Wan Candles: https://www.etsy.com/shop/wancandlesca/
Today on the pod we talk with Samantha Wallace all about her own personal journey with health and fitness, how she became a fitness coach and wellness influencer, and so much more!Samanthas IG: https://www.instagram.com/samwallacefit/Samanthas Website: https://www.samwallacefitness.com/My Instagram: https://www.instagram.com/itsamandawan/Podcast Instagram: https://www.instagram.com/behindthegirlboss/My Youtube: https://www.youtube.com/itsamandawanKooky Apparel: https://kookyapparel.com/Wan Candles: https://www.etsy.com/shop/wancandlesca/
Online fitness expert, entrepreneur, and fitness model, Samantha Wallace started out in the world of competitive dance and found her way into NPC Bikini Competition. At the age of 21, she was hospitalized and underwent emergency surgery and was diagnosed with endometriosis and endured a very long and painful recovery. It was during this time that she decided she wanted to help others and got certified in corrective rehabilitation, nutrition and personal training and began training clients. Like so many, when the COVID pandemic hit, Sam found herself without a job which forced her into pivoting from training clients in person to online training which has become the biggest blessing in her life. By taking her business online, in less than a year, Sam has been able to help more people, transform more lives while making more money while experiencing more flexibility and freedom in her life and share how she did it. If you're ready to take the next step in growing your health business, go to ➡️ https://healthpreneurgroup.com/show for our free training that has helped our clients grow.If you've enjoyed this episode, we'd love for you to write a review. Go to ➡️ https://www.ratethispodcast.com/health
Imagine wanting to quit a job that was well paid during an economic recession because you know that you are being called upon to achieve something greater. That is exactly the space our guest Samantha Wallace was in when she chose to go all in on her vision of growing her own business where she was able to grow her client base from 0-to-100 in only six months! Connect with Samantha on Instagram @SamWallaceFit Be sure to click subscribe to get all the latest episodes of Beyond the Image! UPDATE: You can now connect with host James Patrick directly by texting him any of your business questions to 480-605-3254! There is no cost and James will respond to all your questions with helpful answers and support!
Aziz, Jim McGeehin, Samantha Wallace and Steve Love discuss the paradigm shift in Westeros that occurred as the dragons died out. The Targaryens lost their great source of power, which necessitated many changes. Recorded live at Con of Thrones 2018. Support History of Westeros: bit.ly/howpatreon Flick Invite Link (PHONE ONLY): bit.ly/howflick Discord Invite Link: bit.ly/howdiscord Facebook group: bit.ly/howfb YouTube: bit.ly/howyoutube
Join Christian Howard and Samantha Wallace as they speak with Lã Linh Chi, a translator from Vietnam!
Brandon Walsh, Christian Howard, and Samantha Wallace discuss the public faces of digital humanities and digital literature.
Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind, is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders. Husband and wife authors, Dr. Robert Keith Wallace and Samantha Wallace reveal a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs in their newly released book, Gut Crisis. The book offers practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind. Dr. Wallace is the pioneering researcher on the physiology of consciousness, opening the door of science to the study of the mind/body connection and its application in behavioral medicine. Samantha Wallace had a successful career as a model, appearing on the cover of Vogue and other magazines and worked with the great photographers of her time, notably Avedon and Penn. In the summer of 1973, she began to practice Transcendental Meditation. Join Dr. Robert Keith Wallace, his wife Samantha, and me on Tuesday, October17, 10-11 A.M. CT US. We will be having a conversation about what disorders are caused by an imbalanced state of gut bacteria, how do gut bacteria affect your cravings and emotions, and what you can do to heal your gut.
This week, on a special edition of the SLHour, Mons. Peter Vaghi tells us about meeting God in the Upper Room and we reconnect with singer/songwriter Jesse Manibusan. David Naglieri and Samantha Wallace of the Knights of Columbus give us some social media tips and we meet Irish teen-age singer, Ca...
This week, on a special edition of the SLHour, Mons. Peter Vaghi tells us about meeting God in the Upper Room and we reconnect with singer/songwriter Jesse Manibusan. David Naglieri and Samantha Wallace of the Knights of Columbus give us some social media tips and we meet Irish teen-age singer, Ca...
Lecture 609. Delivered at the RBS-UVA Fellowship Luncheon, 10 May 2017. Barbara Heritage introduces Rare Book School founding director Terry Belanger, who introduces Samantha Wallace as the winner of the 2017 Betsy and Stuart Houston Prize.
How has mercy transformed your life? This week, Knights of Columbus Producer David Naglieri and Social Media Specialist, Samantha Wallace tell us about #MercyStories; Sebastian Gomes speaks with Fr. Peter Galadza of the Sheptytsky Institute on the significance of the meeting between Pope...
How has mercy transformed your life? This week, Knights of Columbus Producer David Naglieri and Social Media Specialist, Samantha Wallace tell us about #MercyStories; Sebastian Gomes speaks with Fr. Peter Galadza of the Sheptytsky Institute on the significance of the meeting between Pope...
In Part 1 of this two-part episode we look back at the 3rd Annual David Foster Wallace Conference, held at Illinois State University. We talk with a number of DFW scholars and conference attendees. In this episode are interviews with keynote speaker Marshall Boswell, Michael O'Connell, Jeff Severs, Corrie Baldauf, Matt Luter, Mike Miley, and Samantha Wallace. Show notes: 00:00:45 - Recap of our respective summers 00:05:30 - The Inkiest Black 00:06:55 - Online communities 00:10:30 - 4th Annual Conference 00:15:01 - photo caption contest 00:17:18 - Interview with Michael O'Connell 00:27:51 - Interview with Marshall Boswell 00:29:00 - Cambridge Companion to David Foster Wallace, edited by Ralph Clare 00:38:20 - Interview with Jeff Severs 00:50:57 - Interview with Corrie Baldauf 01:04:37 - Interview with Matt Luter 01:17:03 - Interview with Mike Miley 01:30:53 - Interview with Samantha 'No Relation' Wallace People notes: Michael O'Connell, Siena Heights University “Your temple is self and sentiment”: David Foster Wallace's diagnostic novels Marshall Boswell, author of Understanding David Foster Wallace Jeff Severs, author of David Foster Wallace's Balancing Books https://jeffreysevers.wordpress.com/ Corrie Baldauf https://twitter.com/CorrieBaldauf http://greatconcavity.podbean.com/e/episode-4-discussing-david-foster-wallace-with-corrie-baldauf/ Matt Luter, author of Understanding Jonathan Lethem St. Andrew's Episcopal School Twitter: @matthewjluter Mike Miley https://twitter.com/MikeCMiley Samantha Wallace, University of Virginia