Noreen Dillman, Attorney turned Natural Foods Chef and Wellness Gugu (that’s not a typo – it means precious person), is committed to moving people and planet toward a more natural way of living. Forever curious, Noreen has immersed herself in the healing modalities of Ayurveda, Macrobiotics, Meditation, Yoga, and Natural Foods. She considers the adage “it takes a village” as not limited to a race toward a vaccine, cure or other “fix-it,” but a willingness to face the compromised state of our personal health and for those willing, the planet’s health. Noreen views the pandemic as an opportunity to shift toward a peaceful, just world. Nature has proven the swiftness of her power and calls us to concede that we are part of her rhythms and release our role as director. In so doing, we inch closer to creating One Peaceful World. Noreen pays homage to individuals who have committed their lives to the service of humanity. She hopes her small contribution will shepherd you closer to personal wellness and peace. Join Noreen in being part of the change we wish to see.
In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant. Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the sixth in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant. Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the fifth in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant. Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the fourth in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant. Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students. This is the third in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Radhika Erving from San Diego, California. Radhika came to Ayurveda after her experience with the autoimmune condition, Hashimoto's Thyroiditis, which she cured by following an Ayurvedic protocol. Her interest in Ayurveda was fueled by her godmother who encouraged her to delve more deeply. Initially, she worked as a panchakarma technician at the renowned Surya Spa in Los Angeles, its founder being Martha Soffer [I interviewed Martha in episode #32]. Although Radhika found the mentorship of Martha and the hands on experience she gained at Surya to be invaluable, she wanted to deepen her knowledge of the healing power of Ayurveda. During the pandemic, she enrolled in the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University (MIU). While at MIU, she delved into every aspect of Ayurveda, but was struck by the profundity of the program's emphasis on the role of consciousness and particularly, the practice of Transcendental Meditation (TM) on health and well-being. Radhika continues to be connected with MIU as a teacher's assistant in the MS Maharishi Ayurveda program. She also consults with clients privately and offers a variety of services through her business: Ayurveda Ma. Website: ayurvedama.com Social: @ayurvedamaI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant. Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students. This is the first in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant. Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students. This is the first in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Avanthi Singh from Durban, South Africa. Avanthi faced significant challenges after suffering a traumatic brain injury in an automobile accident, which led her to lose everything she had known. Despite these hardships, her lifelong interest in natural healing and her Indian heritage drew her to Ayurveda. Enrolling in the MS Maharishi Ayurveda & Integrative Medicine program at Maharishi International University, Avanthi has transformed her personal and professional life through her studies and is now in her final semester. In our interview, she shares her remarkable journey to Ayurveda and her vision for bringing its healing principles to the world.To contact Avanthi: avanthi.singh@gmail.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode of The Healthy Peaceful Podcast, I take a deep dive into the world of Ayurveda with Gary Grewal, the founder of Garry N Sun Ayurveda Healing Herbs. From his early days in India to his travels through Dubai and the U.S., Gary shares his incredible journey of launching his Ayurveda business in the United States and his dedication to bringing the highest quality Ayurvedic herbs and products to the American market.Gary opens up about his mission to increase awareness of Ayurveda's profound wisdom, the challenges he faced along the way, and his unwavering commitment to providing pure and potent herbal formulas. He discusses his hands-on approach to testing and producing herbs, ensuring the utmost quality in his own production facility in India. We also explore how traveling with an Ayurvedic doctor and 'bringing Ayurveda to the people' helped his business flourish.Join me as Gary shares his passion for helping others heal through Ayurveda, his vision for the future of the industry, and his personal approach to building a business that truly cares about its customers.To learn more about Gary Grewal and Garry N Sun, visit garrysun.com.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Kristen Burke from California. Kristen is a former Director of a Forensic Toxicology Lab for the California Department of Justice, with over 26 years of expertise in toxicology. She recently moved into the wellness space and founded a healthcare startup focused on integrative health solutions. Kristen's personal journey, overcoming fibromyalgia through alternative healing methods, inspired her to explore Ayurvedic medicine and natural health practices. She is also writing a book about her experiences and hosts the "Your Health Is Wealth Podcast," where she shares insights on holistic well-being.To learn more about Kristen, visit connect4healing.net.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Johnathan Hall from Florida. Johnathan is a former real estate property manager with a bachelor's degree from the University of Florida in health education and behavior. He is also a graduate of the highly competitive International Baccalaureate program. Currently, Johnathan is a student of Ayurveda, motivated to shift towards a more natural and balanced approach to life and health.Johnathan's journey has taken him from the pharmaceutical-driven approach of the modern healthcare system to a more holistic practice rooted in ancient wisdom. With his deep academic background and personal experience in overcoming challenges like anxiety and depression, Johnathan is passionate about empowering others to reclaim their sovereignty over health through conscious living.To learn more about Johnathan Hall and his work, visit https://www.ayurvedahealthretreat.com/I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi Ayurveda since 1984.Having relocated to Chapel Hill, North Carolina, in 2004, Dr. Edwards has been actively involved in various research programs at MIU. Notably, his research on MIU's MS Ayurveda & Integrative Medicine alumni revealed that 70% of participants joined to improve their own health, with most achieving significant health benefits.In our conversation, Dr. Edwards shares insights from his recent lecture for MIU titled "Mental Health in Ayurveda," which extended far beyond mental health. We explore essential Ayurvedic principles, including:Who Needs Ayurveda? Dr. Edwards discusses the universal relevance of Ayurveda.Food and Medicine: The integral role of diet, digestion, and daily routine in maintaining health.The Nature of the Mind: How consciousness is a crucial leverage point for improving health.Ayurveda as a Guiding Principle: Dr. Edwards' perspective on navigating information and decisions with Ayurveda as his "true north."The Three Gunas: The interplay of Sattva, Rajas, and Tamas in the material universe and their impact on behavior and diet.Digestion: The importance of Agni (digestive fire) and Ojas (vital essence) in achieving optimal health.Doshas: Understanding the doshas as the first expressions of consciousness and their balanced state.Dr. Edwards also addresses common mental health disturbances, such as anxiety, anger, and depression, from an Ayurvedic perspective, providing practical strategies for managing these conditions through lifestyle and herbal remedies. Additionally, he highlights the significance of sleep hygiene, the therapeutic use of herbs, and the foundational importance of proper diet and routine.Join us for a rich and insightful discussion that bridges ancient wisdom with modern health practices, offering actionable steps for a balanced and harmonious life.His website: Dr. Marc EdwardsI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Goral Trivedi from Texas. Goral is a former R&D Scientist for the Pharmaceutical Industry, where she helped bring drugs to market. Currently, she is a student of Ayurveda, driven by a personal shift towards a more natural approach to health for herself and her family, moving away from reliance on pharmaceuticals or over-the-counter drugs for everyday health concerns.Goral envisions integrating Ayurvedic principles to address the mental health issues in children exacerbated by the overuse of technology and to support the elderly, who increasingly depend on a “cocktail of pharmaceuticals” to maintain their health. She believes in the potential of Ayurveda to provide natural, holistic solutions to these growing concerns.Join us as Goral shares her journey from pharmaceutical research to embracing Ayurveda, and her innovative ideas for applying Ayurvedic wisdom to contemporary health challenges.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Rakesh Balakrishnan from California. Rakesh is the founder of AdvaitaPrana, a platform designed to connect consumers with Ayurvedic professionals and provide resources on Ayurveda, Yoga, Meditation, Astrology, and more. The platform features:Ojassattva: A directory to search for Ayurvedic practitioners by area or specialty, along with educational content and information on related disciplines.Ayursaathi: A clinic management solution for practitioners, offering client and calendar management, video conferencing, billing, and automated Ayurvedic recommendations.Herb-O-Veda: An application detailing the properties and uses of herbs in Ayurvedic medicine.You can find more about Rakesh and his work on his LinkedIn: Rakesh Balakrishnan on LinkedIn. For more information about AdvaitaPrana, visit advaitaprana.com.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Today, I'm joined by Dr. Robert Keith Wallace, PhD, a pioneer in the field of consciousness research. His groundbreaking work on physiology and meditation has earned him recognition as a leading authority on mind-body health. Dr. Wallace's research, published in prestigious journals like Science and Scientific American, has helped establish Transcendental Meditation (TM) as a scientifically validated technique for improving well-being.Empowering Yourself: A Look at Dr. Wallace's Book, "Self Empower."In today's episode, we dive deeply into Dr. Wallace's insightful book, "Self Empower: Using Self-Coaching, Neuroadaptability, and Ayurveda." Here, Dr. Wallace combines his scientific background with the wisdom of Ayurveda to offer you a practical guide for personal evolution. We'll explore the concept of neuroadaptability, the brain's remarkable ability to change and grow throughout life. Dr. Wallace will explain how self-coaching techniques can be harnessed to leverage this neuroplasticity, allowing you to develop new habits, enhance emotional intelligence, and achieve your full potential.Ayurveda, the ancient system of wellness, also plays a central role in Dr. Wallace's approach. We'll learn how Ayurvedic principles can be integrated with self-coaching practices to optimize your physical and mental health.Join us as we unpack the transformative potential of "Self Empower." Discover how to unlock your inner coach, harness the power of your brain, and live a more fulfilling life through the unique blend of science, self-coaching, and Ayurveda offered by Dr. Wallace.Find Dr. Wallace: biohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Jamie Bateman from Colorado. I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.My guest today is Victor Landival Wong from Ecuador. I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Join me in this enlightening episode as we sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist and author renowned for his groundbreaking research in neuroscience, physiology, and holistic health. In today's discussion, we explore the profound insights from Dr. Wallace's seminal work, "The Physiology of Consciousness," and delve into the transformative potential it holds for individual and collective well-being.Informed by his extensive research and expertise, Dr. Wallace sheds light on the intersection of consciousness, health, and human potential, offering practical strategies to enhance our lives on both a personal and societal level. Drawing from his rich background in physiology and his deep understanding of ancient wisdom traditions, he elucidates the profound connections between mind, body, and consciousness.Throughout the episode, we unravel the mysteries of Maharishi's Vedic Paradigm and its practical application in Maharishi Ayurveda, exploring how these ancient teachings can address the challenges of modern life and elevate our existence to new heights of fulfillment. Dr. Wallace shares insights into the role of practices like Transcendental Meditation in optimizing brain function and fostering holistic well-being, offering invaluable guidance for those seeking to unlock their full potential.From decoding the levels of mind to exploring the transformative power of soma and ojas, we embark on a journey of self-discovery and healing, guided by Dr. Wallace's profound wisdom and scientific expertise. Touching upon topics such as stress management, habit change, and reaching peak performance, this episode is a treasure trove of practical insights and strategies for personal growth and holistic health.Don't miss this conversation with Dr. Robert Keith Wallace, a visionary leader at the forefront of integrative medicine and consciousness research. Tune in to gain profound insights and practical tools to embark on your journey towards optimal health, happiness, and fulfillment.Find Dr. Robert Keith Wallace, PhD: biohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Step into the world of neurohacking with Dr. Robert Keith Wallace, a renowned scientist and author, as he shares groundbreaking insights on optimizing study habits and harnessing mind-body energy states for online learning. In this illuminating episode of The Healthy Peaceful Podcast, we delve into Dr. Wallace's latest book, co-authored with Carol Paredes, "Neurohacking for Online Learning: Study and Life Habits Optimized for Your Personal Mind-Body Energy State."Join us as we explore innovative strategies to enhance productivity, focus, and overall well-being in the digital era of education. Dr. Wallace uncovers the transformative power of neurohacking, offering practical techniques and personalized approaches to unlock your full potential in the online learning landscape.From defining mind-body energy states to integrating mindfulness and meditation, Dr. Wallace provides invaluable insights into navigating common challenges faced by online learners. Discover the role of technology in shaping the future of education and learn how neurohacking principles can revolutionize the way we learn and work in virtual environments.In this thought-provoking conversation, we address key questions about creating conducive learning environments, maintaining mental clarity, and balancing screen time with offline activities for holistic well-being. Dr. Wallace shares success stories and case studies, illustrating the real-world impact of neurohacking on individuals' learning journeys.As we embark on a lightning round exploring phrases like creativity enhancement, cognitive enhancement, mental agility, and performance optimization, Dr. Wallace offers actionable advice for educators and institutions seeking to integrate neurohacking principles into their curriculum. We also delve into ethical considerations and the future of neurohacking in lifelong learning and personal development.Whether you're a student striving for academic excellence or an educator passionate about enhancing online learning experiences, this episode offers invaluable insights to optimize your journey. Tune in to unlock the secrets of neurohacking and revolutionize your approach to online education.Join us as we embark on a journey to unlock the full potential of your mind with Dr. Robert Keith Wallace.Find Dr. Robert Keith Wallace: biohackinglongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Today, I have the honor of speaking with Dr. Robert Keith Wallace, PhD, a distinguished scientist, researcher, and prolific author, having penned over 18 books. Dr. Wallace's lifelong dedication to exploring the intricate relationship between mind, body, and consciousness has left an indelible mark on the fields of physiology and holistic health.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into the realm of holistic health began early in his career, sparked by his fascination with the ancient wisdom of Ayurveda and Meditation. Over the years, he has tirelessly advocated for the integration of this wisdom with modern scientific understanding.Currently serving as Chair of the Department of Physiology & Health at Maharishi International University, Dr. Wallace continues to champion academic programs aimed at bringing Ayurveda into mainstream recognition. He is also a revered member of the university's Board of Trustees, having previously served as its first president.In today's interview, we will delve into Dr. Wallace's book, "Total Brain Coaching: A Holistic System of Effective Habit Change For the Individual, Team, and Organization."* This groundbreaking work explores the intricate dynamics of habit formation and change, offering a comprehensive framework for personal and professional growth.Drawing upon decades of research and practical experience, Dr. Wallace presents a holistic approach to habit change that encompasses the individual, team, and organizational levels. From understanding the neuroscience behind habits to implementing practical strategies for lasting change, this book offers invaluable insights for anyone seeking to unlock their full potential.At the heart of "Total Brain Coaching" lies the recognition of the interconnectedness of mind and body in shaping our habits and behaviors. Dr. Wallace provides actionable guidance for harnessing this connection to cultivate healthier habits, foster stronger relationships, and enhance overall well-being.In today's interview, you can expect to gain invaluable insights into the science of habit change and practical strategies for implementing Dr. Wallace's holistic coaching system in your own life and work. Whether you're an individual looking to break free from unhealthy habits or a leader seeking to foster a culture of growth and innovation within your organization, this interview promises to be enlightening and transformative.Join me as I explore the transformative power of "Total Brain Coaching" with the esteemed Dr. Robert Keith Wallace, and discover how you can unleash your full potential for positive change.*Co-authors Ted Wallace, Samantha WallaceFind Dr. Robert Keith Wallace: totalbraincoaching.com drrobertkeithwallace.combiohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this episode, join me as I sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist, prolific author, and dedicated educator with a passion for exploring the intersection of mind, body, and consciousness. With over 18 books to his name, Dr. Wallace's groundbreaking research on the physiology of consciousness has reshaped our understanding of holistic health practices.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into holistic health began early, drawn to the ancient wisdom of Ayurveda and meditation. As Chair of the Department of Physiology & Health at Maharishi International University, he continues to advocate for integrating these ancient practices into mainstream understanding.Today, we dive into Dr. Wallace's book, "The Coherence Effect: Tapping into the Laws of Nature that Govern Health, Happiness, and Higher Brain Functioning."* This transformative work explores the profound connection between coherence—mental, emotional, and physiological—and our overall well-being. Dr. Wallace presents a compelling framework that integrates ancient wisdom with modern science, shedding light on how achieving coherence through practices like transcendental meditation can lead to reduced stress, enhanced cognitive function, improved relationships, and a deeper sense of fulfillment.Join as Dr. Wallace uncovers the keys to unlocking the coherence effect in our own lives and gain valuable insights into practical strategies for achieving greater health, happiness, and optimum brain functioning. Whether you're seeking to optimize your mental and physical well-being or simply curious about the fascinating intersection of consciousness and health, this episode promises to be both enlightening and empowering.Don't miss out on this enlightening conversation with Dr. Robert Keith Wallace. Visit his website biohacklongevity.com.* Co-authors: Jay Marcus and Christopher ClarkeI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen
In this insightful episode of The Healthy Peaceful Podcast, I delve into the world of holistic health with Dr. Robert Keith Wallace, PhD as he shares his new book, Living in Balance with Maharishi Ayurveda: Practical Therapies for Consciousness-Based Health.Drawing upon their (Dr. Wallace and his co-authors)* collective expertise and research, the authors introduce listeners to the foundational concepts of Maharishi Ayurveda, emphasizing the importance of balance and harmony in promoting holistic health. They elucidate how Ayurvedic principles can be applied to daily life, guiding individuals towards optimal well-being through tailored lifestyle practices and dietary choices.Throughout this episode, Dr. Wallace shares compelling anecdotes and case studies that underscore the effectiveness of Maharishi Ayurveda in addressing a wide range of health concerns, from stress management to chronic conditions. He highlights the profound connection between consciousness and health, emphasizing the transformative power of Ayurvedic therapies in restoring balance at the deepest levels of existence.Listeners are invited to explore the practical strategies outlined in the book, which offer actionable steps for cultivating greater vitality and resilience. From Ayurvedic herbs and detoxification techniques to meditation and yoga practices, the authors provide a comprehensive toolkit for nurturing holistic wellness and achieving harmony in all aspects of life.Furthermore, this episode builds upon the insights shared in Episode 57, where Dr. Robert Keith Wallace discussed another book he authored, offering additional context and background information on his expertise in the field of Ayurveda. By delving into the wisdom of Maharishi Ayurveda, listeners are empowered to embark on a journey towards vibrant health and inner peace, guided by the timeless teachings of this ancient healing tradition.As we navigate the complexities of modern life, Living in Balance with Maharishi Ayurveda serves as a beacon, illuminating a path towards holistic wellness and conscious living. Tune in to this enriching conversation with Dr. Robert Keith Wallace, and embark on a transformative journey towards optimal health and well-being.*The book was co-authored by Dr. Karin Pirc, MD, and Julia Clarke, MS.miupress.org for bookdrrobertkeithwallace.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and fulfilling one's true potential My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Join me for an enlightening conversation with Dr. Robert Keith Wallace, PhD, a pioneer in bridging ancient Ayurvedic wisdom with modern science to unlock the secrets of longevity and vibrant living. Dr. Wallace, a distinguished researcher in consciousness physiology, has inspired numerous studies on meditation and mind-body techniques, published in reputable journals including Science, American Journal of Physiology, and Scientific American. With degrees from UCLA and postgraduate research at Harvard University, he served as the founding president of Maharishi International University and chairs its Department of Physiology and Health and serves on the Board of Trustees.Renowned as a scientist, author, and educator, Dr. Wallace has dedicated his career to exploring the nexus of mind, body, and consciousness. His groundbreaking work on consciousness physiology and integration of Ayurvedic principles has influenced diverse fields. Today, we explore his book 16 Super Biohacks for Longevity where Dr. Wallace offers practical Ayurvedic-inspired strategies for well-being, emphasizing their alignment with modern medical science, notably the microbiome.Throughout his career, Dr. Wallace has advocated for merging ancient wisdom with contemporary science, particularly in meditation, stress reduction, and holistic health approaches. His research underscores the profound impact of mind-body practices on overall wellness, emphasizing not just extending lifespan but also living creatively and productively at every stage.Join us as we delve into timeless wisdom and practical strategies for optimal health and vitality with Dr. Robert Keith Wallace, PhD.Find Dr. Wallace: Biohack Longevity, Dr. Keith WallaceA sampling of books authored or co-authored by Dr. Wallace: The Rest and Repair Diet: Heal your Gut, Improve your Physical and Mental Health, and Lose Weight (2019) with Samantha J. Wallace, Alexis FarleyNeurohacking for Online Learning: Study and Life Habits Optimized for your Personal Mind-Body Energy State (2023) with Carol Paredes16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life (2023) with Samantha Wallace, Ted WallaceQuantum Golf, 2nd Ed., Revised (2021)Gut Crisis: How Diet, Probiotics and Friendly Bacteria Help you Lose Weight and Heal your Body and Mind (2017) with Samantha WallaceSelf Empower: Using Self Coaching, Neuroadaptability and Ayurveda (2021) with Ted Wallace, Samantha WallaceDharma Parenting: Understand your Child's Brilliant Brain for Greater Happiness, Health, Success and Fulfillment (2016) with Fred TravisThe Coherence Effect, Tapping into the Laws of Nature that Govern Health, Happiness and Higher Brain Functioning (2020) with Jay B. Marcus, Christopher S. ClarkThe Coherence Code: How to Maximize your Performance and Success in Business - For Individuals, Teams, and Organizations (2020) with Ted Wallace, Samantha WallaceMaharishi Ayurveda and Vedic Technology: Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness, Part 2 (2016)I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and fulfilling one's true potential My email: plantsroc@gmail.com.With sincere gratitude, Noreen
Join me as I interview Marilyn Schlitz, PhD, a social anthropologist, researcher, writer, and charismatic public speaker. Marilyn is a Professor in the Institute of Transpersonal Psychology at Sofia University and has previously taught and/or conducted research at Stanford, Harvard, and Trinity Universities. She is President Emeritus and Senior Fellow of the Institute of Noetic Sciences, an organization she led for more than 25 years. Marilyn is a leader in consciousness studies (over 3 decades). Her research and publications focus on personal and social transformation, cultural pluralism, extended human capacities, and mind-body medicine. She is adept at working with both individuals and organizations, helping them develop the personal and interpersonal skills required for modern leaders. Her books include:Consciousness and Healing: Integral Approaches to Mind Body Medicine;Living Deeply: The Art and Science of Transformation in Everyday Life;Death Makes Life Possible (Co-producer with Dr. Deepak Chopra of film by same title). Marilyn has published hundreds of articles --- including the results of scientific studies in scholarly journals and more popular publications. She has lectured extensively around the world and has spoken before the UN and Smithsonian. We touch upon:Her career as a transpersonal journey.What's resonating for her now.Her current scientific research and study: exploring the psychomanteum and its impact on grief -- succeeded by its impact on talent & training. Her research includes live and VR studies. How "absorption" enters into her research: the capacity of an individual to enter a flow state and truly immerse into an experience. How training, repetition, and practice impact or detract from the experience. The work of Tanya Lurhmann, author of the book How God becomes Real: how habits, practices, relationships, sensations and stories enable humans to experience God as real. By delving into the differences across faiths and cultures, she makes a persuasive case for what we actually do share in common. Her audio series on moving through grief. Death terror: what it is and how we can move closer to our fears.Death as an opportunity for transformation.Overcoming cultural taboos around death. What "being on the edge of a paradigm shift" really means. How our current "worldview" impacts our experience and how we can expand our awareness to consider/encompass other worldviews. How uncertainty keeps things fresh: "Whatever it is, I hope I can't envision it from my current vantage point." Power dynamics in our modern healthcare paradigm. Why questions enable us to expand our current worldview or paradigm around dying & death. The meaning of the Tagore quote: "On the day death comes knocking at your door, what will you offer to him?" How do we rephrase so as not to instill fear, but instead encourage individuals to embark on a more fulfilling life?The role of transformation in all of our life experiences. Find Marilyn: marilynschlitz.com
Join me as I interview Dr. James Duffy, MD, a psychiatrist who specializes in: Acupuncture, Body-Mind Therapy, Brain Health, Burnout, Herbs & Supplements Guidance, Huntington's Disease, Integrated Care, Movement Disorders, Neurocognitive Disorders, Parkinson's Disease. Multi-faceted, Dr. Duffy guides doctors in returning the healer to their work. He currently focuses on working with individuals (including healthcare professionals) to remediate burnout. He transformed the Institute of Spirituality & Health in Texas – to foster the powerful connection between spirituality and health. He is a student of Tibetan Buddhism and speaks regularly about healing as contemplative practice – a unique opportunity to serve others while expanding one's own heart. In this interview, Dr. Duffy touches upon:The issue of burnout and how it impacts physicians and other medical professionals; how burnout is impacting our collective consciousness. The significance of Christine Longaker's book, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying. The significance of Kirsten DeLeo's book, Being Present through the End. Kirsten helped to pioneer Authentic Presence, one of the first contemplative-based programs in end-of-life care in the United States. The impact of the Dalai Lama's response to the question of what constituted the essence of Tibetan Medicine: "To have a good heart," accelerated his professional work and commitment to align with the authentic heart of compassion. How contemplative practice opens us to the realization that "People do not have ideas, ideas have people," a quote by Carl Jung. It is challenging to wake up to the truth of this and not fall victim to an idea that does not uphold how we aspire to live our lives. The book he is currently writing tentatively titled: "The Practice: The Contemplative Heart of Healing." How the pervasiveness of burnout in our culture is surfacing as "the inner climate crisis." That the healer's job is to identify the shadow of our community and find ways to transcend it through contemplative practice and action. How burnout results from the belief that "I am not enough," which in turn results from shame which in turn results from trauma. If shame remains in the shadows, it is impossible to be vulnerable, authentic. How his workshop series (7 sessions) titled The Yoga of Medicine is designed to cultivate enlightened healers. The first session is titled Asana is like the physical asanas in yoga practice, clarity and specificity result from intention. When faced with a choice, intention should be the starting point -- if choices and actions are aligned with intention, everything falls into place. How modern cultures regularly farm out entropy (including the sick and dying) and indigenous thinking can encourage more holistic and compassionate paradigms. See book by Tyson Yunkaporta titled Sand Talk: How Indigenous Thinking Can Save the World. His talk on the regenerative mind and its connection to other regenerative mediums: regenerative agriculture, regenerative economies. How Chinese Medicine nourishes the inner in light of the outer. Books by Lonny Jarrett including Nourishing Destiny: The Inner Tradition of Chinese Medicine. And his website: nourishingdestiny.com -- encouraging healers to awaken the living heart of medicine.
Join me as I interview Dr. James Duffy, MD, a psychiatrist who specializes in: Acupuncture, Body-Mind Therapy, Brain Health, Burnout, Herbs & Supplements Guidance, Huntington's Disease, Integrated Care, Movement Disorders, Neurocognitive Disorders, Parkinson's Disease. Multi-faceted, Dr. Duffy guides doctors in returning the healer to their work. He currently focuses on working with individuals (including healthcare professionals) to remediate burnout. He transformed the Institute of Spirituality & Health in Texas – to foster the powerful connection between spirituality and health. He is a student of Tibetan Buddhism and speaks regularly about healing as contemplative practice – a unique opportunity to serve others while expanding one's own heart. In this interview, Dr. Duffy touches upon:The issue of burnout and how it impacts physicians and other medical professionals; how burnout is impacting our collective consciousness. The significance of Christine Longaker's book, Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying. The significance of Kirsten DeLeo's book, Being Present through the End. Kirsten helped to pioneer Authentic Presence, one of the first contemplative-based programs in end-of-life care in the United States. The impact of the Dalai Lama's response to the question of what constituted the essence of Tibetan Medicine: "To have a good heart," accelerated his professional work and commitment to align with the authentic heart of compassion. How contemplative practice opens us to the realization that "People do not have ideas, ideas have people," a quote by Carl Jung. It is challenging to wake up to the truth of this and not fall victim to an idea that does not uphold how we aspire to live our lives. The book he is currently writing tentatively titled: "The Practice: The Contemplative Heart of Healing." How the pervasiveness of burnout in our culture is surfacing as "the inner climate crisis." That the healer's job is to identify the shadow of our community and find ways to transcend it through contemplative practice and action. How burnout results from the belief that "I am not enough," which in turn results from shame which in turn results from trauma. If shame remains in the shadows, it is impossible to be vulnerable, authentic. How his workshop series (7 sessions) titled The Yoga of Medicine is designed to cultivate enlightened healers. The first session is titled Asana is like the physical asanas in yoga practice, clarity and specificity result from intention. When faced with a choice, intention should be the starting point -- if choices and actions are aligned with intention, everything falls into place. How modern cultures regularly farm out entropy (including the sick and dying) and indigenous thinking can encourage more holistic and compassionate paradigms. See book by Tyson Yunkaporta titled Sand Talk: How Indigenous Thinking Can Save the World. His talk on the regenerative mind and its connection to other regenerative mediums: regenerative agriculture, regenerative economies. How Chinese Medicine nourishes the inner in light of the outer. Books by Lonny Jarrett including Nourishing Destiny: The Inner Tradition of Chinese Medicine. And his website: nourishingdestiny.com -- encouraging healers to awaken the living heart of medicine.
Join me for a fascinating interview with Barbara Slaine. We dive deep into a topic that is often considered taboo: death & dying. Barbara shares her years of experience as an end-of-life doula, guiding individuals and families through this process. She also touches upon her documentary film project - tracking the impact of training incarcerated and previously incarcerated individuals to care for their fellow inmates as they make their final transition. Barbara wows us with the resources at her fingertips: New Realities with Alan Steinfelt on Apple Podcasts. Barbara's documentary film project, tentatively titled A Ripple Effect. Dr. Joseph Sacco, MD, Hospice & Palliative Medicine. Book, Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson and Dr. Martin Shaw. Florence Walt, the founder of Hospice UK.Fleet Maull who runs the National Prison Hospital Association.The idea that she should consider writing the book, Death for Dummies. The end-of-life doula course she runs at her center, liphebalancecenter.com. The work of Henry Ferako-Weiss, who is an end-of-life doula and a mentor.Book, Dying to be Me, My Journey from Cancer to Near Death to True Healing by Anita Moorjani. The concept of how death teaches us to embrace more being, less doing. Realization of how interacting with death in a real way is currently in the zeitgeist. Barbara attributes this to the pandemic - a call to many to wake up to nature of reality. Barbara: "We want real and death is real."Book, How we Live is How we Die by Pema Chodren. The Zen Hospice Caregiving Project in California. Find Barbara: liphebalancecenter.com
Join me as I interview prolific writer and healer, Robert Sachs, who encourages us to awaken our hearts in these troubled times -- not by sticking our heads in the proverbial sand, but by cultivating and practicing being awake in our own lives. Today we explore the concepts raised in his book - PERFECT ENDINGS: A CONSCIOUS APPROACH TO DYING AND DEATH. Born in the U.S., Robert moved to England while a teenager and embarked on the study of Eastern Philosophy. There, he received a degree in Comparative Religion and Sociology and began his study with Tibetan Buddhist Masters and renowned teachers of the healing arts, Macrobiotics Master Michio Kushi and Shiatsu Master Rex Lassalle. Desirous of furthering his studies in mental health and bodywork, he attended the Central Ohio School of Massage and earned a Master's degree in Social Work from the University of Kentucky. Deeply affected by his daughter's death during this time, Robert began to study the conscious dying practices of Tibetan Buddhism. He is a member of Sogyal Rinpoche's Spiritual Dying Network and the National Hospice Organization. Along with his wife, Melanie, Robert has pursued studies in both Indian and Tibetan Ayurveda. Recognized by renown teacher Dr. Deepak Chopra and other physicians of both Eastern and Western orientation, their writings are considered to be some of the clearest and most usable texts available. With an educational background and training that is as conventional as it is alternative, Robert has worked with physicians, clinics, hospitals, private individuals and organizations, teaching them how to integrate contemporary scientific approaches with the ancient wisdom traditions in the areas of stress management, preventive health care, end-of-life care, and relationship and group dynamics. He has served as an instructor for the Chopra Center for Well Being in San Diego and the Tibetan Medicine for the Sino-American Rehabilitation Association College in Los Angeles. He is a prolific writer. His books include:Nine-Star Ki: Your Astrological Companion to Feng Shui , Tibetan Ayurveda: Health Secrets from The Roof of The World Rebirth Into Pure Land Perfect Endings: A Conscious Approach to Dying and Death The Passionate Buddha: Wisdom on Intimacy and Enduring Love Becoming Buddha: Awakening The Wisdom and Compassion to Change Your World Wisdom of The Buddhist Masters: Common and Uncommon Sense The Ecology of Oneness: Awakening in a Free World,Ayurvedic Spa. The Buddha at War: Peaceful Heart Courageous Action in Troubled TimesHis most recent book, The Path of Civility: Perfecting the Lessons of a President by Applying the Wisdom of a Buddha, is a merging of the lessons and teachings of two great individuals: George Washington and the Buddha. This book is indicative of the focus of his recent work: encouraging individuals to engage in these troubled times by applying principles of effective and hence, civil discourse. Find Robert: https://thepathofcivility.com/https://www.diamondwayayurveda.com/
Join me as I talk with James Pace about EMFs (electromagnetic toxins) -- which include the invisible forces emanating from power lines, cell phones, appliances, and computers. Electromagnetic pollution directly causes or contributes to imbalance and disease. From the perspective of SV Ayurveda, EMFs pollute and corrupt the nadis (vibrational channels), thereby disturbing mental, physical, sensory, emotional, and spiritual health. Highlights: • What are EMFs (vibrational toxins).• How EMFs pollute the environment and how they enter the body.• How vibrational poisoning “writes over” the body's and the environment's natural rhythms.• Eight main gateways through which EMFs enter mind and body.• How EMFs weaken the pranic energy of the body.• Signs and symptoms of EMF toxicity.• Protections and countermeasures for vibrational pollution.About James Pace:A SV Ayurveda Health Educator & Marma Therapist, James began studying Ayurveda in 1989 at the Ayurvedic Institute in NM, which led to advanced studies including Maharishi Ayurveda in Spain and the Ayurvedic Institute's Gurukula Program In India. After meeting Vaidya Rama Kant Mishra, James organized consultations for him in New Jersey from 2004 through 2010. He also served as Vaidya Mishra's Seminar Coordinator in the New Jersey/New York Metropolitan area. These programs included workshops at the New York Open Center, Arsha Vidya Gurukulam (AVG) Saylorsburg, PA, and other venues. At Vaidya Mishra's request, James moved to California in 2016 to assist in a variety of projects, including private health consultations at the Prana Center, Chatsworth, CA. Since Vaidya Mishra's death in 2017, James continues his work with the Prana Center --- in support of Vaidya Mishra's mission of providing intelligent herbal synergies and access to the wisdom of the Shaka Vansiya Ayurveda lineage.
Today, I have the good fortune to chat with a fabuous guest, Melanie Sachs. Melanie has spent many decades expanding the healing energy of Ayurveda throughout the world. She is the co-author of 2 books along with her husband Robert Sachs: Ayurvedic Beauty Care and Ayurveda Spa: Treatments for Large and Small Spas. Melanie's exploraton into alternative healing include years of study with Michio Kushi, one of the forces behind bringing organic foods and macrobiotics to the U.S. She started her Ayurvedic studies with the renowned teacher Dr. Vasant Lad - whose life work is profiled in the documentary, A DOCTOR FROM INDIA. During the course of her career, Melanie has worked directly with the spa industry to develop ancient Ayurvedic techniques into successful spa services, matching the ancient wisdom of Ayurveda with the modern demand for beauty and relaxation. Today, we are going to shift to Melanie's interest in permaculture, in growing soil and food for maximum diversity and sustainability. She will introduce us the concept of THE FRIENDLY FOREST and how it relates to the principles of permaculture and Ayurveda and can serve as a model for helping us shift toward a more peaceful, just, joyful, sustainable and supportive world. Be in touch with Melanie: https://www.diamondwayayurveda.com/
Today, I have the good fortune to chat with a fabuous guest, Karin Lubin. While there is so much that Karin and I can focus on in today's chat, we connected due to my interest in the book, THE PASSION TEST, by Janet Attwood and Chris Attwood and we'll start by delving into how THE PASSION TEST can lead you to a more fulfilling life - actually a life that embodies the very core values that Karin espouses in her work: connection, wisdom, integrity, leadership, and of course my personal favorites: adventure and fun. But first, a little bit about Karin: Born in NYC, Karin was raised by her Norwegian mother who fought in the Resistence Movement against Hitler and her Jewish father, who was born and bred in Queens. A powerful combination. Karin currently characterizes her work as that of a Transformational Trainer, Journal Creator and Wisdom Healer. This description however doesn't truly reveal her broad business background. Having received a PhD in education, her business leadership roles have included that of a Public School Education Administrator for a period of 15 years and the Global Director of The Passion Test Facilitator Programs (essentially training the trainer), a role that she has held for over 30 years. Her real-life experiences working with teams in both the public and private sectors have given her a unique vantage point for the work she is currently focused on: creating teams based on the concept of INTUITIVE LEADERSHIP - of course, a systematic approach inherently yields results and Karin's approach does just that - she has proven that creating invincible, synergistic and empowered teams is not difficult, you just have to have an open mind, be willing to dispel limiting beliefs, and of course, be schooled in the tools required for a green light. Karin is also a journal creator of two series of wisdom journals, one focusing on the seasons using self-help themes, and another on Internal Family Systems and the 8 characteristics of Self. As in her work with Intuitive Leadership, Karin brings her core values to all of her teachings and programs: connection, wisdom, integrity, leadership, and again my personal favorites: adventure and fun. Find Karin: https://drkarinlubin.com/
I have the great pleasure of introducing Durga Leela, the founder of the online learning platform and sangha called YOGA OF RECOVERY.Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) from the UK and now based in the US. She has shared Yoga as a Recovery Pathway in several Recovery Conferences over the last 20 years. She has also served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003, and is a professional member of the National Ayurvedic Medical Association (NAMA).Here is a sampling of Durga's current online programs: Healing the Habits that Bind - Unpacking the 6 Tenets of Yoga of Recovery (YoR)--Longing and RelationshipSweet & love: cuorse open 10/22/22, 7 live sessions from 11/5/22 to 12/17/22Prana & progress: cuorse open 12/22/22, 7 live sessions from 1/30/23 to 3/27/23Durga also runs a yoga of recovery pancha karma trip to south india- 3 to 4 weeks --every yearThere is so much to focus on with Durga - she is unbelievably prolific in helping individuals go deeper into their recovery pathway and to live happy, contented, and productive lives using the tools of yoga and ayurveda. But since we have limited time today, we will focus on Durga's new book titled Yoga of Recovery – Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction - which really is an encapsulation of Durga's decades of work in this field. website: Yoga of Recoveryinstagram & fb: @yogaofrecoverycontact: durga@yogaofrecovery.com
In today's interview, we focus on how Tom's early life experience with Maharishi Mahesh Yoga (he spent 12 years on the Parusha program, a program designed by Maharishi for men who wish to dedicate themselves fully to the most rapid pace of evolving consciousness as possible) led to his later work in the field of helping create not only effective communication but appreciation and understanding across diverse cultures. We discuss how Tom's current book project – an exploration of the parallels between the yogic path and his work bridging communications across diverse cultures are both based on the same underlying principle: there is a fundamental unity that integrates it all. Tom Morgan is an intercultural consultant, coach, and trainer who has been helping leaders and employees of global organizations effectively communicate across cultures since 1993. Tom's current work includes conducting intercultural communications training; executive coaching; diversity and inclusion; inclusive leadership workshops; multicultural and virtual team building; executive relocation and repatriation programs.Tom has lived and worked in 12 countries outside the U.S. His work includes: consulting with heads of state as well as top military, educational and business leaders. Through these experiences, Tom has developed a deep interest in the study of cultural differences. He received his formal training in intercultural communication from some of the most respected leaders in the field.Throughout his career, Tom has conducted training and consulting for more than 70 countries and has worked with Fortune 500 companies and other leading companies in virtually all major industries. Tom regularly coaches CEOs and other C-level executives (those who occupy senior positions and impact company-wide decisions) of some of the world's largest multinational corporations. Tom's primary area of expertise is helping his clients develop intercultural competence—the ability to shift cultural perspectives, empathize, and read culturally diverse situations accurately, and to exhibit culturally appropriate behavior in a variety of contexts.Regarding regional and country expertise, the area of proficiency for which Tom is best known is the cultural landscape of India. Tom has lived, studied, and worked on the Indian subcontinent for a total of three years. His family connections with India date back to the 1930s, when his aunt and uncle were associated with Mahatma Gandhi, the Viceroy of India and other historically important figures in pre- and post-independence India. Tom has spent much of his life studying Indian culture, the Vedic traditions, the historic roots of modern Indian culture, as well as modern Indian business culture and trends. He has worked with CEOs and other C-level executives from large western-based multinational companies working in or with India, and with C-level executives and personnel from India working with the West. website: Morgan Intercultural contact: tom@morganintercultural.com
Join me as I interview Dr. Judith Pentz, MD on her presciptive memoir, CLEANSE YOUR BODY, REVEAL YOUR SOUL - SUSTAINABLE WELL-BEING THROUGH THE ANCIENT POWER OF AYURVEDA PANCHAKARMA THERAPY. Dr. Pentz shares her personal healing journey, describing her trip to India where she underwent the 5,000 year-old Ayurvedic detoxification and rejuvenation therapy known as panchakarma (translated as "the five actions"). Through her words, she describes the profound shifts that she encountered during panchakarma -- which led to her making changed in her life that she characterizes as "substantial and sustainable." Tune in for tips and lifestyle changes that will help us all maintain well-being.Dr. Pentz has practiced psychiatric medicine for 28 years. Recently, she has been appointed as Program Director for the University of New Mexico -- where she supports psychiatrist trainees to integrate the University of Arizona's (Andrew Weil, MD's) virtual integrative medicine module. She is inspired to mentor future psychiatrists who are committed to bring a more integrated, holistic approach to the communities they serve. Dr. Pentz also teaches in the Master's Ayurveda & Integrative Medicine Master's program at Maharishi International University (MIU)."Health is possible and you are the person to make it happen via holistic, integrative interventions," is Dr. Pentz's powerful message. She is a master collaborator - whether speaking in Spain or Vancouver or leading medical education missions to Cuba or working with prominent healers such as Dr. James Lake, Joan Borysenko, Leslie Korn, and Ayurvedic physician, author and mentor, Dr. Sunil Joshi. As this episode airs, Dr. Pentz is birthing two other book projects, one exploring the healing power of mantra and sound and the other book celebrating the divine feminine energy that we all possess, the Shakti, including its emerging importance in the world currently. Find Dr. Judith Pentz, MD:Site: Dr. PentzFacebook: Author Judith PentzInstagram: Judith Pentz MDLinkedIn: Judith Pentz MD
Join me in this third interview (see Ep . 38 & 41 for other interviews) with John Broome. John is an Ayurvedic recipe and food product developer and recently released his first cookbook, Better Health through Taste: Easy Transformation with Ayurveda. I chat with John live from Mexico where he shares his continuing discoveries and challenges -- as he applies Ayurvedic principles to Mexican cuisine. If you love Mexican food and want to enjoy perfect health, this episode is for you. In Ayurveda, perfect health means everything is flowing the way nature intended -- including your mind. Balance and bliss, that's Ayurveda! Find John: https://ayurvedaeasytransformation.com/To watch the VIDEO VERSION of this podcast, subscribe to the Ayurveda with Noreen YouTube Channel.
Join me as I interview Laurina Carroll. Currently based in the Chicago area, Laurina has been a teacher of Transcendental Medication since 1997. She had the good fortune or working as an Ayurvedic Wellness Consultant in one of the Maharishi Ayurvedic Clinic in Germany, known as one of the most reputable in Europe. Inspired by this experience, she moved back to the U.S. and studied Ayurveda more formally, earning a B.A. in Ayurveda from Maharishi University (MIU) and a Master's degree in Vedic Science, also from MIU. In this interview, we chat about her new book titled Perfect Health for Busy People - A Maharishi Ayurveda Guide to Enjoying a Longer, Happier Life. This book is true to its title. It's an easy to use guide for living a balanced, healthy way, no matter how hectic your schedule. It's really a beginner's guide to introducing you to practical ways to use Ayurveda in your everyday life to improve your physical health and stamina, increase your clarity of thinking, and to feel more energetic and emotionally balanced. I don't think it can get better than that!Laurina is available as a speaker on topics relating to Ayurvedic Wellness. She offers private nutrition and lifestyle consultations that include personalized recommendations for Ayurvedic diet, herbal products, yoga practices, daily and seasonal routines - all intended to support the optimum health of her clients. To watch the VIDEO VERSION of this podcast, subscribe to the Ayurveda with Noreen YouTube Channel. Find Laurina: yourayurvedaconsultant.com
Join me as I interview esteemed guest, Dr. Suhas Kshirsagar -- a world-renowned Ayurvedic physician and medical astrologer who hails from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year M.D. (Ayurvedic Internal Medicine) residency at Pune University. Dr. Suhas is a compassionate healer and expert clinician who directs the Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California. He is a sought-after speaker and lecturer -- who travels extensively teaching courses on Ayurveda, training doctors, and providing Ayurvedic consultations for thousands of patients.Dr Suhas is the author of several books on Ayurveda and optimum health including:Change your Schedule, Change your Life.Ayurveda, A Quick Reference Guide.Enchanting Beauty, Ancient Secrets to Inner, Outer and Lasting Beauty.The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore your Body's Natural Balance to Heal Itself. The Art and Science of Vedic Counseling - co-authored with David Frawley. AND PANCHAKARMA, THE ART AND SCIENCE OF DETOXIFICATION AND REJUVENATION - WHICH WE FOCUS ON IN THIS EPISODE. Panchakarma addresses unresolved health concerns that burden many individuals. It is a personalized and systematic protocol for releasing toxins, impurities, and stress. This powerful detoxification enables the body's essential energies or doshas to move toward balance. Panchakarma is unique as it not only cleanses, but rejuvenates the body, mind and spirit. Find Dr. Suhas for consultations, speaking engagements, education, events: ayurvedichealing.net
Join me as I interview Susan Barney who early in her healing journey discovered the connection between food and healing. Susan became inspired by Dr. Gabriel Cousens's, MD, seminal book (a total of 880 pages) titled Conscious Eating and his commitment to including Ayurveda in a book otherwise focused on living (raw) plant-based foods. What Susan discovered is that food is energy and while nutrients are important, they do not reveal the complete picture required to create perfect health. This is where Ayurveda comes in -- as it takes a personalized approach to food that considers the qualities of the food being consumed as well as the individual's unique psycho-physical constitution and ability to transform food into a balanced body and blissful mind.
Join me in this second interview with John Broome. John is an Ayurvedic recipe and food product developer and recently released his first cookbook, Better Health through Taste: Easy Transformation with Ayurveda. Now, John is working on another Ayurvedic cookbook - same principles but focused on Mexican food. John joins me on location from Mexico where he shares his discoveries and challenges of applying Ayurvedic principles to Mexican cuisine. If you love Mexican food, but also want to be on top of your game (and view food energetics as a key component), this is an interview you don't want to miss. Find John: https://ayurvedaeasytransformation.com/John's new Ayurvedic cookbook:https://www.amazon.com/dp/B0B72F5XD3
Join me as I interview Michele Jersak, who recently completed her Master's degree in Ayurveda at Maharishi University and is in the process of completing meditation teacher training. With a career of over 20 years as a counselor in a community college environment in Minnesota, Michele has had the unique opportunity to see up close the challenges this demographic faces. Many are the first members of their family to attend college and have not been previously supported to excel academically. Michele's approach has been "It takes a village," and she continues to add powerful tools to each student's toolbox with the inclusion of the principles of Ayurveda and meditation. As she refines a prototype at her college, she intends to bring it out there to other college and university students. Wow, a group of students who are willing to embrace the principles of living and working consciously. Now, that's something worth repeating!Find Michele - LinkedIn
I have the pleasure of being interviewed by Guy Harvey, producer/creator of the podcast, Soul Family Chat. Here, I share my journey from a legal career and founder of my own law firm to becoming a natural foods chef, traveling the U.S., and returning to wholeness with Ayurveda. I've heard it said that our evolution is in the journey and no doubt, it's been an interesting ride! Thank you Guy for helping to elevate Ayurveda's profile worldwide.Link to Soul Family Chat with Guy Harvey: Soul Family Chat on Apple PodcastsSoul Family Chat on Spotify
Join me as I interview John Broome, author of the newly released Ayurvedic cookbook titled Better Health through Taste: Easy Transformation with Ayurveda. John is a recipe and food product developer and now also, a cookbook author. He plans to release Ayurvedic superfood powders in a number of products in the U.S. market including superfood cookies and bars. His cookbook is designed to make Ayurveda easy and accessible. He provides you with shortcuts - so that cooking and cultivating radiant health does not become tedious or difficult. John also touches upon his current location - Mexico - where he is residing for the next month and is developing a series of authentic Mexican recipes that embody Ayurvedic principles. John talks about the importance of including all 6 tastes in a meal - in order to create a balanced meal - and its importance according to Ayurveda: a balanced meal creates a feeling of bliss, reduces food cravings, enhances assimilation of nutrients, and provides limitless energy. Wow, sign me up! John will be my guest in a few weeks from his location in Mexico. He will share his Mexican recipe testing experience - be sure to join us - an episode not to be missed!Find John: easytransformationwithAyurveda.comHis new book: Better Health through Taste: Easy Transformation with Ayurveda
Meet Emily Fitz Randolph, founder of Itihas Ayurveda in Los Angeles. Emily describes her journey away and back to Ayurveda. Having grown up in the heart of Ayurveda and meditation in the U.S. (Fairfield, IA), Emily moved to NYC -- ready to conquer the business world and that she did for 15 years. She managed campus recruiting for the top financial service firms in NYC where she excelled in the fast-paced corporate whirlwind that is Manhattan. Her aha moments were incremental, but days of eating lunch at her desk and powering down her laptop at 8 pm began to wear thin. Her early exposure to meditation and Ayurveda kicked in. She started meditating again and began to wake up to the reality that outer appearances do not necessarily make an individual's inner world blissful. Doing a complete 180, she signed up to become a teacher of Transcendental Meditation (TM) and currently runs two TM Centers in Los Angeles (one in Santa Monica). She also recently completed her Master's in Ayurveda at Maharishi International University and intends to marry the two: Ayurveda and Transcendental Meditation. Her passion is teaching - first, meditation and now, Ayurveda - she is sharing these ancient technologies with as many individuals as possible. The name of her new business - Itihas Ayurveda - reflects her approach to encouraging others - the word "itihas" means blossoming of totality. To Emily, it's a reminder that we all have the capacity to reach out full potential, it is just waiting to burst forth. Find Emily:itihasayurveda.comInstagram: @itihasayurveda and @tmwithemily
Meet Sarah Priya Sookchand as she describes her journey to Ayurveda at the age of 23- which is one of healing from auto-immune conditions (lupus and rheumatoid arthritis). This was after 4 years of conventional medical treatment with some of the top practitioners in the U.S. and a protocol of pharmaceuticals. She accompanied her parents on a trip to Trinidad ( where they were born and later emigrated to the U.S.) and after fainting outdoors, a kind bystander told her that she knew someone who could help her. Hence began Sarah's alliance with Ishtara Centre of Natural Healing in Trinidad. Here, she was introduced to Ayurveda and color/light therapy with gemstones. Within a period of three months, she was able to bring her body to a state of balance by implementing a natural approach to healing. Previously bedridden and unable to hold consistent employment due to her debilitating health conditions, she secured a job with a healthcare company and enrolled in a Master's program in Ayurveda at Maharishi International University. She was determined to learn as much as she could about Ayurveda, a system of self-healing that restores the body's inner intelligence. Sarah also describes her recent experience with panchakarma (an Ayurvedic purification or detoxification therapy) and how this cleared toxins, not only physically - but mentally and energetically. She shares her top tips for starting an Ayurvedic morning ritual that will energize your day and improve the quality of your life. She also shares her method about how to make healthy habits stick. Ladies and gents, this lovely gem is a pitta dosha, meaning she is on-fire with Ayurveda and is determined to share this beautiful wisdom with individuals near and far. facebook: Sarah-Priya Devi Dasi
Sultan Salah is an experienced practitioner and educator in the areas of Ayurveda, holistic healthcare, natural healing, and integrative medicine. He has 6 years experience teaching and developing academic curricula and has developed 2 of the nation's accredited degree programs in Ayurveda at Maharishi International University. Sultan has studied Ayurveda for over a decade. He's also received extensive training in the following areas: nutrition, anatomy and physiology, herbology, and physical therapy. He is a passionate speaker, teacher, and student of the health sciences - blending practical experience with his breadth of knowledge. He has completed clinical training in India and has earned both undergraduate and graduate degrees in Ayurveda and Integrative Healthcare.Sultan currently consults as an Ayurvedic Healthcare Specialist though his business, Ayurveda for the Soul (Sultan's current home base is Santa Monica, CA), where he offers client consultations in restoring balance and Vedic counseling and couching. A sampling of his services include:unraveling abstract mental health issues;navigating major life decisions;dharma coaching - how to discover and evolve in your purpose;trauma work;support for mental, spiritual, emotional healing and evolution;teaching and facilitating your direct experience of the subtle forces and energies that are at play in your mind-body.Highlights of my interview with Sultan:"Ayurveda is a cosmic science because it was born of the consciousness of rishis or we could say sages or saints as opposed to modern medicine which uses objective scientific research.""Essentially, you are not your mind or body. You are your jiva, a Sanskrit word for soul. When you incarnate into a human being, you are incarnating into five layers – the pancha maya kosha - which are the five subtle bodies.""Herbs and diet are a wonderful part of Ayurveda, but the ability to directly perceive and engage with the more subtle dimensions of the client I am working with is much more profound in terms of the healing. To be able to interface with the subtle bodies in one of the deeper aspects of Ayurveda.""According to the literature, Ayurveda is the Science of Life. There is no implication that this means the Science of Heath. It certainly is one part of it. The majority of the literature of family lines that are still going today speak to health more than anything else. One of the great Vaidyas told me that the literature on Ayurveda and health is very small. In the Vedic literature, it is described that when Brahman (the Creator) finished creating the universe, Brahman remembered Ayurveda. Ayurveda is the blueprint of creation. It is like the software of the hardware of the universe. It is said that when Brahman remembers Ayurveda, he enters into discourse with Lord Shiva and relearns all the nuances and details of this cosmic science. Again Ayurveda is not a medical science and is not even a science exclusive to our planet.""Ayurveda is very clear that there is one ultimate cause of all disease: pragyapradh, a lack of remembering of who we really are. It essentially means “mistakenly understanding creation as being something other than what it really is.” Pragyapradh – which is essentially lack of enlightenment – really is the cause of all disease. Many doctors, even modern medical doctors, say we have to address the cause. Ayurveda is beautifully sophisticated and also amazingly simple. With this proposition, Ayurveda indicates that there is really only one cause of all disease."Find Sultan:Ayurveda for the Soul
Join me as I interview Amadea Morningstar, a shining star in Ayurveda and Food & Healing for 40 + years. She is the creator of Ayurveda Polarity & Yoga Institute in Sante Fe, New Mexico. She is committed to teaching both Ayurveda in all its holistic and component parts (everything is Ayurvedic!) and polarity therapy, a hands-on healing system designed to enable the body to regain its natural state of balance. Amadea is a prolific author. Her most well-known book is Ayurvedic Cooking along with Ayurvedic Cooking for Westerners. Her most recent book is titled Easy Healing Drinks from the Wisdom of Ayurveda, Delicious and Nourishing Recipes for all Seasons. Her blog has been voted in the top 30 in the Ayurveda category - she marries a variety of topics with Ayurveda including: recipes and food; politics; women's health; inclusion and diversity; sustainability; living by yogic and Buddhist principles. Wow, what a commitment she has made to helping us heal!In this interview we take a deep dive into two traditional recipes (one is recognizably American comfort food; the other a Middle Eastern dish). Amadea shows us how to play with a recipe and make it a complete Ayurvedic dish and from there, a complete Ayurvedic meal. This exercise is a prelude for Amadea's upcoming course: Dynamics of Ayurvedic Nutrition: Adapt Recipes for Individual & Cultural Needs. What's beautiful about the way Amadea teaches us to how "to play" with a recipe is that it still adheres to its ethnic roots, its cultural integrity with the "add-ons" that Ayurveda deems important: delicious, nourishing, easy to digest, easy to assimilate, easy to evacuate, bringing bliss to your mind-body-spirit. Amadea also touches on her current interest in racial inclusion and diversity. She recently completed a seven-week "Inclusion as Medicine Course," leading participants through each of the chakras as a pathway to begin healing our biases, subtle and not so subtle.We conclude with a series of rapid-fire questions:What do the words patience and persistence mean for you?Now that our lives have become more virtual – meaning our connections are also more virtual – one suggestion for thriving in this new virtual reality? What are the top three tips you can offer that are simple, yet profoundly healing?What does the term “wise woman” mean to you?Your favorite book on Ayurveda (besides your own)?You are obviously a big reader. What you are currently reading? Your opinion on what it will take for Ayurveda to infiltrate our modern life – the way Yoga has – in the U.S.?Find Amadea: https://amadeamorningstar.net/
Join me as I interview Dilek Koksal. Raised in Turkey, Dilek has been a student of Ayurveda since 2015 and is currently a teaching assistant at Maharishi University where she is also a student in the Master's program in Ayurveda. Dilek works in software and has degrees in computer science, finance, and computing. She formerly founded a dance company in San Diego, teaching Middle Eastern dance. She turned to yoga to help heal injuries from dance as well as extend the life of her dance career. She is currently enrolled in an advanced program in Ayurvedic herbology, essentially plant medicine, with Arya Ayruveda, India. Dilek shares: How her family's health conditions impacted her experience of Ayurveda. How Ayurveda and the Transcendental Meditation (TM) technique can help us grieve the loss of close family members. How ancestral karma brought her to her life's purpose, her dharma: to bring health and healing through Ayurvedic herbology.How we can transcend our karma through the regular practice of meditation. The importance of her Ayurvedic teachers and mentors to her journey. How others can more quickly discover their dharma and what it takes to manifest your dreams. How her teachers have opened her to the creative flow of the Universe while teaching her how discipline, action, and hard work are necessary ingredients for accomplishment. The significance of her website www.warriorgoddessayurveda.com - invoking the strength, power and courage of the divine feminine. How it is essential for the Ayurvedic Practitioner to live a life of balance in order for the channel of healing to remain open. And a few rapid-fire questions to conclude:Your greatest teacher of Ayurveda? Your favorite book on Ayurveda? What you wished for in your life that you are grateful did not occur? The first thing you do when you get out of bed in the morning? Healthy habits are easy to start, but difficult to maintain and Ayurveda is all about healthy habits. How do you maintain healthy habits in your life? Find Dilek:www.warriorgoddessayruveda.comfacebook: @warriorgoddessfarmInstagram: @warriorgoddessayurvedadkoksal619@gmail.com
Join me as I interview Martha Soffer, owner of Surya Spa (an Ayurvedic spa), located in Los Angeles. Martha is a graduate of Maharishi International University and a practitioner of Ayurveda for over 30 years. Her specialty is panchakarma, an Ayurvedic detoxification protocol designed to restore radiant health. She is also the creator of a line of Ayurvedic personal care products. We explore how Martha brings Ayurveda into our modern life. Martha's goal is to help individuals tune into how Ayurveda can enhance their daily lives. “'How am I feeling today?' is the first question to ask when transitioning to an Ayurvedic lifestyle. Ayurveda can feel very foreign or inaccessible to Americans. Starting small is important. If you incorporate certain foods and align with how your body actually feels, your life will significantly improve.”Ayurveda helps us cope with modern stress. For an overstressed nervous system, Martha recommends abhyanga (self-massage with oil) every day. "Oil massage calms vata dosha, which can become aggravated by stress and anxiety.” Martha also considers meditation a critical component. Martha learned Transcendental Meditation in 1988 and has been practicing every day since. I ask Martha to describe panchakarma (detox) and how it helps the body/mind regain balance. Martha recommends panchakarma at the change of each season. “This is a time when our health is more delicate as the qualities of the previous season have accumulated in the body. Panchakarma enables the body/mind to release toxins.” Martha compares Ayurveda to an umbrella. Its spokes (the ribs of an umbrella) are akin to the many modalities that Ayurveda offers. Martha decides on the appropriate treatments based on the ancient science of pulse diagnosis. Clients can do panchakarma at Surya Spa for 7, 14 or 28 days. She recommends at least 7 days because Ayurveda identifies 7 different tissues in the physiology. Home preparation is required before the client starts panchakarma. Surya Spa's ethos is “We love to heal.” "We know that love and attention accelerate healing. In panchakarma, there is an emotional component. Emotions are stored in the liver and when they start to release, anger or sadness can result. Letting go of these emotions will also take diseases away. Emotions are carried in the body's tissues. Old traumas reside in the body. Panchakarma enables an emotional as well as physical release.”Other modalities (like spokes or ribs of an umbrella) of Ayurveda include: yoga, jyotish (Vedic astrology), vastu (Vedic architecture), aromatherapy, and Gandharva Veda (coherent flow of sound). “Ganharva Veda, divine music, calms your nervous system.” “Vastu is architecture that complies with the Vedas. It is like feng shui.” Martha is building a retreat center in Kaui that adheres to the principles of vastu. She will also hold retreats in Bend, Oregon. One of main principles in Ayurveda is “to eliminate the root cause.” I ask Martha to share the obstacles she encounters when working with clients on this aspect of Ayurveda. Essentially, she has learned to meet clients where they are and to nudge them into the direction of perfect health. Website: www.suryaspa.comInstagram: @suryaspaayurvedaFacebook: @suryaspaayurveda
Join me as I interview Gau Bodepudi, the creator of awakeninnerfire.com - where he is creating community around the practice of agnihotra in Austin, Texas. Agnihotra is an ancient Vedic technology; its purpose: to heal individual and environment by attuning to nature's rhythms. Gau, a patent attorney, has taken on a new role: documentary filmmaker. His project is titled The Sacred Fire: A Journey into Agnihotra. Gau is setting forth to prove this ancient wisdom with modern science. His purpose is to help individuals and planet with this powerful technology, to contribute to healing and sustaining the planet. Gau describes the elements of the agnihotra practice and why it must be performed at the most powerful intervals of the day: sunrise and sunset. "At these juncture points, a quantum entanglement occurs. When the sun's rays flow into the agnihotra pyramid, the elements of the agnihotra practice create a powerful resonance." "Ayurveda can teach us about agnihotra. In Ayurveda, a balanced agni (digestive fire) is a key determinant to optimum health. If agni is weak, ama (toxins) can result. Thus, when nature's agni is weak, pollutants (toxins) accumulate. The practice of agnihotra bolsters nature's resilience and its ability to process environmental toxins."“The potential of agnihotra is mysterious, but not random. We find ourselves with this pyramid technology that creates healing effects. Essentially, agnihotra harnesses nature's elements and amplifies their effect. Pollution, for example, impacts us on a subatomic level. It creates a dissonance in our cells. The Vedas report that pollution can destroy a civilization. Material life is mutated down to its molecular structure. Food and rain no longer hold the potential to nourish. Agnihotra impacts relationships at the subatomic level. In essence, it harmonizes dissonance from the ground up."“In the documentary film project, you are marrying the ancient wisdom with modern science. Why is that important to you?” “It really is a balance. While it is important to respect the wisdom cognized by self-realized teachers, it is also important to ground it in scientific study. The master who shared agnihotra with the world was a messenger, sent to plant the seeds – to bring us where we are right now. He taught us that the Vedas are a warehouse of scientific knowledge and that we should not hesitate to test this knowledge. He also said that grace is with modern scientists who are willing to test agnihotra. He told us that whatever challenge you present to agnihotra, it is fully equipped to meet that challenge.” “For those listening who have not experienced agnihotra or who have and felt a connection, my recommendation is to keep coming back until your communication with the fire is real. There is a deep, deep wisdom within the agnihotra fire itself. You can receive guidance when you connect with the flame – including answers to who and what you are and the wisdom to move deeply into the path. Keep coming back until your inspiration grows, until you want more of the sacred fire presence in your life.”Find and support: awakeninnerfire.com agnihotradocumentary.comupcoming: agnihotrafoundation.com gau@agnihotradocumentary.com Instagram: @awakeninnerfire Facebook: @awakeninnerfire Facebook: @agnihotradocumentary
Susan Weis-Bohlen began her career as a journalist in Israel. There, she was introduced to yoga and meditation - for her, precursors to Ayurveda. Upon return to the U.S., she soon became the owner of a New Age bookstore in her hometown, Baltimore. Back then, Ayurveda occupied a small section of her store. Exhausted and 50 pounds overweight, she dived into the Ayurvedic detox called panchakarma. She never looked back, eventually becoming an Ayurvedic practitioner and bestselling author. Her professional life has been a series of ten-year journeys. And her most recent transition: author of bestselling books on Ayurveda. She describes her first book and how she initially thought she was being scammed along with lessons learned. She weaves her personal voice into her writing and unabashedly celebrates her Jewishness. No matter what her vocation, community has been essential to her success. Currently, she is offering writing salons on the Gateless Writing Method, a method that uses creative brain science, ancient Zen, and highly-effective craft tools + resources to move the writer beyond the conditioned, critical mind to a place of limitless creative potential. We touch base on the current change of seasons – late winter to early spring – and what's important for people to keep in mind from an Ayurvedic perspective. "Our health is at its mostvulnerable at the juncture point between seasons." Susan shares her top takeaways on how to make this seasonal transition smoother and healthier. Susan's own path with Ayurveda has evolved. She is no longer so hard on herself. If she strays, she knows she has the tools to once again, rest, repair and create balance. “Once you havecreated a baseline of health, your body is more forgiving.” She approaches her clients the same way: “Ayurveda is not an all or nothing proposition. It's important for each client to look at his or her lifestyle and determine how Ayurveda can fit into his or her world. If it's not practical, it's not useful.” We touch upon the habit change principles that have most effective for her clients. Hers is a 21-day approach. First and foremost, she is determined that her clients start experiencing good quality sleep. “Amazingly, when they wake up refreshed every day, they are ready for anything!” Susan discusses emotional eating and how our cravings are inextricably related to taste. She encourages her clients who often crave the sweet taste to consider where they can gain more sweetness in their lives. “Cravings and emotional desires are interconnected. Ayurveda helpsclients initiate a gentle decoupling.” Her thoughts about the growth of Ayurveda in the U.S.: while she hopes Ayurveda will experience the same exponential growth as yoga, she counsels consumers to do their homework. “Take time to ensure that the practitioner is knowledgeable. Start by reading the top 10 or 20 bestselling books on Ayurveda. They all have blurbs from other Ayurvedic practitioners – then read the books of these recommenders and so on. What I mean is: look carefully before you leap.” Susan's books: Ayurveda, Beginner's Guide and Seasonal Self-Care Rituals. Find Susan: breatheayurveda.comInstagram: @susanweisbohlen Facebook: @susanweisbohlenayurveda
Welcome to my first solocast - it's a prelude to an upcoming interview with Gau Bodepudi, the creator of AWAKENINNERFIRE.COM – essentially cultivating community around the practice of agnihotra in his hometown, Austin, Texas. Agnihotra is an ancient Vedic technology, its purpose to heal individual and planet, the environment near and far, by attuning to nature's rhythms. Examples of personal healing include: reducing stress levels, releasing negative habit patterns and addictions. Examples of planetary healing include: enhancing food production, replenishing soil nutrients, reducing atmospheric pollution including nuclear radiation. The word “agni” means fire; “hotra” means healing. While Gau's day job is that of patent attorney, he has taken on the role of film producer and is currently producing a documentary titled “Awaken the Inner Fire.” (Its website is agnihotradocumentary.com.) His aim: to prove this ancient wisdom with modern science. He has already filmed one clinical trial, documenting the benefits of agnihotra in Baltimore and is planning to document another at UC Santa Barbara. Gau's purpose: to highlight the benefits of agnihotra in healing individuals and planet, creating a sustainable world and ultimately, saving the planet.In this upcoming interview, we will touch upon the elements of agnihotra and how it is performed including the timing. Agnihotra is performed at the junction points of the day – sunrise and sunset - both powerful touchpoints that allow us to attune to nature's subtle vibratory energy. We will touch upon how he started to practice agnihotra and why it is important to his life purpose, including the importance of his spiritual teacher. I was struck by what his teacher told him: “You cannot escape from the responsibility of being a leader because you know more than the others.” It was then that he realized he was trying to escape from such responsibility - as leadership requires stepping up and being exposed, vulnerable. Along with responsibility, leadership requires risk – and hence, vulnerability. We will touch on the importance of community around the agnihotra practice. I'm jazzed about exploring with Gau how he conceived of the documentary film; his trajectory from patent attorney to documentary filmmaker and what this journey has been like for him: its purpose; how he tracks progress; why scientific studies are important.Gau used the term “scientific humility.” I want to ask him what he means by this. I also want to explore his journey as a novice filmmaker: what he considers his biggest challenges and accomplishments. The text of one of his posts: “I have come to admire what filmmakers do.” I am wondering what exactly he admires (maybe everything!) Also, where does he get the energy and drive to mount and sustain a project like this – one which would overwhelm many. If inclined, you can support Gau's project on the website: agnihotradocumentary.comI really love the three blog posts he wrote connecting Ayurveda and agnihotra. His intention was to explore how Ayurveda can help us better understand agnihotra. Again, “agni” means fire and “hotra” means healing. He describes how Ayurveda views agni: agni is the digestive power in our physiology, but also means the power of life, the power to transform. In Ayurveda, agni is the single most important marker of our personal health. If agni is balanced, our overall physical health is balanced. The main agni is jathar agni in Ayurveda and it really is pivotal. The question is whether this can really help us understand agni's role in nature. From a Vedic perspective, the microcosm is reflected in the macrocosm and vice versa. Essentially, this means the human being is a reflection of the ou
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