Podcasts about selfmassage

A good massage can be very relaxing.  But according to today's guest, massage therapist extraordinaire Marci Javril, massages can practically work miracles!  They can increase circulation, cleanse the lymphatic system, flush out toxins, reduce pain, improve sleep, boost immune function, relieve stress,  and much more.  She will describe how to self-stimulate your lymphatic system to cleanse your body and also how to experience a “Fake Facelift.” Massages can help with migraine headaches, balance, circulation, all just by rubbing various parts of your ears.  She also shares her special spin to supercharge massages. Marci Javril is a certified massage therapist and lymphatic massage specialist who developed the Melting Touch Method© which combines lymphatic drainage massage, myofascial release, scar tissue softening, cranio-sacral balancing, internal organ detox, and energy balancing. Info: yogaoftouch.com

What is the lymphatic system and how nourishing it can enhance your health? In this episode, Dr. Campbell and Dr. Hohn chat with Lisa Gainsley, a Certified Lymphedema Therapist and Manual Lymphatic Drainage Practitioner. They discuss all of the factors that can influence the lymph system and what you can do to manage your health with lymphatic massage. TOPICS:
 Meet Lisa Gainsley (00:15) Benefits of lymphatic work (02:41) Who can benefit from lymphatic massage (03:56) Who should avoid lymphatic massage (05:24) Symptoms after lymphatic work (06:44) Lymphedema (09:39) Lisa's book: The Book of Lymph (16:51) Lisa's digital course (18:49) More about Lisa (23:00) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Lisa Gainsley on her website, TheLymphaticMessage.com Follow Lisa Gainsley on Instagram @TheLymphaticMessage Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HEREWondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide   Get answers to your health questions HERE

Let's switch it up and have some fun! I have a very special (surprise!) co-host on the show with me today, and he and I are chatting all about foam rolling. What is foam rolling? What are the benefits? When are the best times to foam roll? What type of roller is best? And why on earth does it hurt so much???    If your foam roller is just one more piece of dust-collecting exercise equipment - or maybe you don't even have one! - this episode is going to give you all the insights you need to make the most of it. Soon, your foam roller is going to be your best friend!    MORE RESOURCES:  FREE “How to Foam Roll” Video (Get on the waitlist!) Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency with your health and fitness!  The FREE Body Type Quiz - Discover your body's unique design!  The Strong Mommas Squad Facebook Group !!NEW!! The BACK FIX System - 30 days of short circuits that correct your posture, improve your core strength and improve your flexibility. Get to the root of the problem and solve your back and hip pain for good!

If you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage.  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Join my guest and me today on Mojo50 radio at 10:00am CT.Leon Turetsky, Author, Corrective Exercise Specialist, Founder & CEO of Back Intelligence will speak on the topic of “How Your Postures Get Worse With Age”.You'll learn:•The effect it can have on neck/back pain•Some treatment options. •Some general back pain management •Listen on:•www.mojo50.com•Heart Radio•iTunes•Apple•Live streaming via:•YouTube and Facebook:•https://www.facebook.com/Therichsolution/Find Leon at: https://www.youtube.com/c/therichsolutionhttps://www.youtube.com/watch?v=6C-wfV27bzI

Letting Go with Massage, EP. 376, The Wellness Show on Health, Wealth and Enlightenment The Wellness Show on Health, Wealth and Enlightenment Welcome, everyone. Please invite your network. friends and family to join us every weekday at 8:00 am PT /11:00 am ET to stay informed during these extraordinary times of personal and planetary transformation. Join Tyhson Banighen, the shaman and Laura Kuhl the 4th generation psychic every Monday to Friday 8:00 am PT / 11:00 am ET for The Wellness Show on Health, Wealth and Enlightenment is a Talk Show simulcast at https://www.facebook.com/TheExtraordinaryHealingArtsAcademy/ and on The Academy YouTube Channel https://goo.gl/BW2hGV Join us as we talk about these extraordinary times of and personal and planetary transformation due to COVID-19. Phone in toll-free in North America 1-866-369-7464, Internationally on WhatsApp 1-250-803-2480 or join us on zoom https://zoom.us/j/601812135 To show appreciation for the healings and clearings you have received please consider making a PayPal donation here: https://paypal.me/TyhsonBanighen THANK YOU to everyone for your testimonials, contributions, prayers, news tips, letters, gifts, etc. All past shows can be found on the Academy YouTube Channel https://goo.gl/BW2hGV and please click the wheel to be notified of all new shows and at https://www.facebook.com/TheExtraordinaryHealingArtsAcademy/live You can also listen to The Wellness Show worldwide as a podcast https://podcasts.apple.com/us/podcast/the-wellness-show/id1063885563 Periodically we will have guests on the show. If you want to be a guest, then let us know why you would be a good fit. Here is how to obtain the Deep Clearing Protocol (DCP) mentioned during the show http://bit.ly/33z81AE Ozge Ar · 0:18 Good morning

Betsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body. She has been practicing yoga close to 10 years and has incredible wisdom of the mind body and spirit connection.  She shares how the issue lives within our body's tissue. You will also learn from her the following:  the difference of working through anger vs living in anger where forgiveness lives within the body  how to call people in instead of calling people out the rhythm of forgiveness within the waves of anger how boundaries can be used for safety and healing and how they can also be used to harm others the importance of growing pains and embrace these pains  how to forgive our body, our mind from past regrets  Forgiveness frees your spirit to speak its truth leading you to live your truest self.    After listening to this episode you will have the eagerness to start implementing the gifts of forgiveness for yourself and for others.   Websites Betsyshilling.com/retreat  Livewellround.com   Follow her On IG @betsyogini @livewellround   Anna Willard invites you to this type of practice with a FitnessForgiveness Challenge Oct 21-28th.   During this Challenge you will receive:  Daily emails with insightful steps towards the flow of forgiveness How to videos on self massage with yoga therapy balls opening you your body and releasing the tension  Body Weight yoga-ish movements to help strength these new found open positions through your body  A Private Facebook Group  for a safe community to voice how we are creating love through forgiveness within our bodies All you need is an open heart, a willing spirit and a peaceful mind. The only equipment you will need is some type of self-massage either a yoga tune up ball or a lacrosse ball or tennis ball.  See you Oct 21-28th!!! Till then enjoy more Episode on this topic of Forgiveness    For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.    Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.   To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social  Instagram Facebook LinkedIn YouTube      

Valentine’s Day, or National Singles Awareness Day, as some call it, can be a frustrating and lonely reminder of our relationship status or lack thereof. But who says being single has to be devoid of love? Fearless self-love reminds us that we need to spend just as much time building a relationship of love within ourselves. Join me as I interview Ayurveda student and writer, Lauren Gernady, who also struggles with being single. Grab your favorite cup of tea and get comfy as we explore how Ayurveda teaches us about courageous self-love and being authentic to ourselves. Of course, one has to know themselves first; every thought, every feeling, every crevice. How Ayurveda can teach you to love yourself Why you need to embrace being single How to say yes to yourself Links Mentioned Kripalu School of Ayurveda Everyday Ayurveda National Ayurvedic Medical Association (NAMA) Ayurvedic Center of Vermont Yoga Healer Dr. Claudia Welch Dr. Vasant Lad, Marma Points Episode 7 Podcast @ home in your body course Grounded Here Show Highlights 1:27     Meet Lauren 9:25     Ayurvedic Terms: What it means to be pitta 13:55   Lessons from @ Home in Your Body: Importance of Play 16:25   Ayurvedic Practices: Benefits of Shirodhara 20:45   Ayurvedic Practices: Panchakarma “5 actions” 27:45   Ayurvedic Practices: Abhyanga aka self-massage 35:30   How to create a routine of Abhyanga to experience the physical, relational, and spiritual benefits 43:10   Strategies for being single 46:25   Giving ourselves permission 49:43   Perspective of Time and cultivating the quality of non-rushing Favorite Quotes “Shoot for four out of five days...that other day is just as important and it's okay to blow it off.” - Andrea Catherine “[Abhyanga] is a way to nourish the body from the outside in.” - Lauren Gernady “It's impossible to be angry and curious at the same time.” - Unknown “It's interesting to take an inventory [of our bodies] everyday.” - Lauren Gernady “We're householders, we're not sitting in an ashram.” - Rosie Mann “I can totally provide for myself what I want from someone else.” - Lauren Gernady “While it's mine, its treasured time.” - Mae Erlewine “We're so focused on how we show up for other people that we forget how to show up for ourselves.” - Andrea Catherine Meet Lauren Meet Lauren Gernady, Admissions Counselor and writer at Kripalu School of Ayurveda. Her passion for writing and Ayurveda has led her down a path of inspiring and teaching others who desire to know more about the science of self. If you're curious and want more information, you can email her at laureng@kripalu.org or visit Kripalu’s website here https://kripalu.org/schools/kripalu-school-ayurveda.

Join Dr. Michele as she interviews fellow Yoga Health Coach Jamie Lynn Worster on "How to Use Your Own Hands and Breathing to Heal and Relieve Anxiety." Jamie Lynn Worster is a change agent, yoga teacher and Ayurvedic lifestyle coach. She helps people who are into yoga learn Ayurveda to wake up their body and live. Her speciality is working with yogis and leading them through the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She knows once we enjoy our lives, we live our way into our true purpose with ease. I hope you enjoy our conversation! Contact Information and Important Links for Jamie: Email: jamietheyogaroom@gmail.com Website: http://www.jamielynnworster.com Instagram: https://www.instagram.com/jamie_lynn_worster/ Facebook:https://www.facebook.com/Radiant-Health-417972081731205/ref=aymt_homepage_panel Contact Information and Important Links for Dr. Michele: This episode was brought to you by the Body Wisdom 10 Week Coaching Program. If you have questions about the Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free health assessment call with me here: drmichele.com/schedule Here's Where You Find Dr. Michele: website - drmichele.com email - dr@drmichele.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele  

Listen in as we discuss how self-massage can reduce the pain of Osteoarthritis of the knee as demonstrated in a recent study. Ruth Werner and Niki Munk walk us through the implications, how it can grow our practices, and how it can help us serve our clients better.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode, I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just take them both? -In my response, I give Jenny a detailed explanation that goes into the difference in oxidation, toxins, mercury, PCB's and saturated fat in fish oil vs. flax seed oil. Listener William asks:I was just reading an article in the newspaper about some people who have quit giving their children dairy in an attempt to get rid of skin eczema. How much of a correlation is there between milk and dairy consumption and presence of acne or other skin problems? -My response to William goes into great detail on all the different hormones in cow's milk and why they may be potentially hazardous, not just for acne, but for many other health conditions. I personally use powdered goat's milk, from a company called Mt. Capra. Listener Valarie asks: In your conversation with Dr. Akers, you talked about a stick. What is that? Where can I get one? How do you use it? -In the podcast, I reference a Muscletrac device, which, in my opinion, is one of the better options on the market. Listener Frank asks: I listened to your Podcast Episode #38, in which you talked about prostate health, especially for male cyclists. Can you talk more about the saw palmetto extract and rye pollen that you mentioned? -To answer Frank's question, I've featured in the podcast interview section a fantastic talk on the use of natural remedies such as saw palmetto extract, prostelan and rye pollen for prostate health, erectile dysfunction, and urinary issues. This is one of the best talks I've ever heard on the issue. It features Cary Nosler, who served as host of The Wide World of Health on KSTE-AM since 1994, and was previously the host of Best of Health on KFIA-AM, a spokesperson for IMPaX Healthprime and the developer of Captain Carrot Nutritional Products. Here's a link to the "Prostelan" that Cary talks about. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Having any trouble listening in to this podcast episode? You may need the free Quicktime player. Just click here. Also in this podcast episode... Special Announcements: -Congratulations to Farah, the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Since her training with me began in January 2009, she has lost 17 pounds of fat! Just click here to read her story, watch her videos, listen into her phone calls and get free nutrition and fitness training advice from her program. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street, Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! -Sunday, April 26, 6pm LIVE online video Q&A: "Ben Greenfield's Top Metabolism Boosting Exercises That Require NO Fancy Gym Equipment." - Learn the best body weight exercises for instantly burning fat, boosting heart rate, and enhancing lean muscle tightening and toning. On Sunday, April 26, at 6pm Pacific Time, simply click here to go to a LIVE online video Q&A and demonstration with Ben Greenfield (WATCH the video below to see why you don't want to miss this!). This free online live video conference was originally scheduled in March, but has been moved to April 26! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. - Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!