Podcast appearances and mentions of Denise Austin

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can't resist a bit of drama in other people's stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all!  

Summary:   We're kicking off a new series where I'll dive into all things training every week! I get tons of questions about this, so I figured it's high time we tackle it head-on. Today, we're focusing on those of you who feel a bit lost in the gym—like you're showing up but not sure why. Let's talk about getting clear on your bigger goals and understanding why you're hitting the gym in the first place. It's all about having a solid game plan!   Key Takeaways:   (02:19) - The questions I cover in this episode (04:50) - Most people do this when they go to the gym. Don't be this person! (09:30) - What a goal will actually do for your results (10:27) - How to know what muscles to work out & should you increase the weight or reps (11:53) - The power of having a coach  (16:53) - How many sets you need to do to see progress (19:56) - Targeting specific areas on your body (spot reduce) (21:19) - The issues I have with Denise Austin's magazine   Resources Mentioned:   Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Katie Austin  is a dynamic fitness personality, recipe developer, creator of the Katie Austin App, host, and Sports Illustrated swimsuit model, and a former Division I lacrosse player at USC. As the daughter of renowned health and fitness expert Denise Austin, Katie has followed in her mother's footsteps and recently married Lane Armstrong. Katie also co-hosted a show on FOX Sports West for two years and has hosted major events such as the Super Bowl and NBA Awards. She is listed on Create + Cultivate's Top 100 Women in Digital List, honored as Sports Illustrated Swimsuit's Rookie of the Year, and named by Seventeen Magazine as one of the top 10 Instagram accounts to follow. With a social media following of 1.8 million, Katie has expanded her influence through her online fitness programs, fitness app, and a viral Snapchat channel. Her work has garnered recognition on prominent platforms such as the TODAY Show, Rachael Ray, Tamron Hall Show, KTLA, The Doctors, and On Air with Ryan Seacrest. Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe | @ayeshasehra⁠   EPISODES MENTIONS: Check out herbal face food skincare HERE and get 20% off with code, AYESHA20. Follow Katie Austin on Instagram  To learn more about Katie Austin App ➟ click⁠ HERE  WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn't always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you're looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin's app! Kristina and Raeann also chat about the highlights from last year's pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout.  New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie's journey of following in her mom's footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie's favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life. You can learn more about Katie Austin by following her on Instagram HERESign up for Katie's Fitness App HEREPRODUCTS LINKED:SOLAWAVE | Advanced Skincare Wand with Red Light TherapyKorean Exfoliating Mitt CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We've signed up and given it a test drive and today I'm going to share all the details with you including what we love about it, who it's for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you'll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you.   Links Mentioned in the Episode OSSG YouTube Video - A Tour and Review of the Denise Austin Membership https://youtu.be/8-eAVXN5NSE Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options The Denise Austin Website: https://www.deniseaustin.com/ Denise Austin FAQ's: https://www.deniseaustin.com/faq Denise Austin Contact Form: https://www.deniseaustin.com/contact  

Joining Hannah today is fitness personality, podcast host, recipe developer, and Sports Illustrated swimsuit model, Katie Austin. Katie was recently featured on the cover of Women's Health magazine with her Mom, Denise Austin, who is a fitness icon. Katie discusses her workout brand, which she has built to over 1.8 million followers, what it is like modeling for Sports Illustrated, her view on overall wellness, and some of her favorite recipes. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024!   Links Mentioned in the Episode Women's Health interview with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a46042119/denise-katie-austin-cover-story-interview/ Women's Health Transformation Challenge with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a45827353/denise-katie-austin-weekly-workout-plan-schedule/ Denise Austin website and On Demand Membership https://www.deniseaustin.com/ Denise Austin YouTube channel https://www.youtube.com/@DeniseAustinTV Fit Over 50 Magazine https://web.deniseaustin.com/fitover50/ https://magazineshop.us/collections/denise-austin-magazine Denise Austin Instagram https://www.instagram.com/deniseaustin/  

Fitness expert Denise Austin is here! She shares how she got the idea to be on TV and kept going until she arrived. She continued to build her business by creating new and inventive workouts people could do at home. We learn how she met her husband of over 30 years and why their dynamic works. Denise and I have so many things in common, so this is a fun conversation. Let 2024 be your year to grow your passion, whether it's fitness, business, or relationships. Denise's enthusiasm and positivity are things everyone can gain from. Enjoy and get inspired! Shop Juicy Scoop Merch https://juicyscoopshop.com  Get EXTRA Juicy on Patreon https://www.patreon.com/juicyscoop  Follow Me on Social Media Instagram: https://www/instagram.com/heathermcdonald  TikTok: https://www.tiktok.com/@heathermcdonald  Twitter: https://twitter.com/HeatherMcDonald  Download the DraftKings Casino app NOW and sign up with promo code JUICYSCOOP and play FIVE DOLLARS to get ONE HUNDRED DOLLARS IN CASINO CREDITS! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another insightful episode of Break Away From The Rat Race!

In this illuminating episode of the Dadpreneur Podcast, we have the pleasure of speaking with Kim Daly, a seasoned franchise consultant and business coach. Join us as we explore the world of franchising, its reliability as an investment in uncertain times, and the essential steps to finding the perfect franchise opportunity. Kim Daly brings over two decades of experience in helping individuals turn their dreams of business ownership into reality through franchising. Her expertise has made her one of America's top franchise consultants, and she's an international best-selling co-author of "Franchising Freedom." She's also the driving force behind KimDaly.tv. Before becoming a franchise consultant, Kim worked with renowned brands like Denise Austin, Dr. Denis Waitley, Gold's Gym, and eDiets.com in the health and fitness industry. She's the creator of "The Daly Plan," a millionaire mindset coaching program that catapulted her into building the largest franchise consulting business in 2012. Her aspiration is to become the most influential and motivational voice in the franchise industry. Kim is not only a business expert but also a dedicated mom to two teenage boys. She's passionate about fitness, nutrition, working out, skiing, and enjoys the coastal life in southern New Hampshire.  

This week, we sit down with Katie Austin, the Fitness Coach and Creator of the Katie Austin app. A former Division I lacrosse player at USC, she decided to follow in her mom's fitness footsteps (Denise Austin), and Katie has grown her workout brand to millions of social media followers, an app, online programs, a viral Snapchat channel, and more. Hear why it's crucial to love the person you work out with, her experience as Sports Illustrated Swimsuit's 2022 Rookie of the Year, her engagement and wedding planning story, how to work with your parents on a wedding budget, and why she may be the worst dater ever. Learn more about Katie: KatieAustin.TV Katie Austin app Instagram & TikTok @KatieAustin Planning a wedding? It's time to plan smarter with Loverly's free wedding planning platform. From a comprehensive wedding checklists to guest list management and vendor manager, we've got everything you need to make your special day unforgettable. Need a wedding website? We got a special promotion with our friends at Minted! Get a free upgrade with promo code: LOVERLYPREMWW Let's be friends follow us on IG --> @Loverly We're on TikTok --> @Loverly

Yall get your sweatbands, weights, and mats because today we're working out all things identity with my sweet friend, Katie Austin! Katie truly does it all - fitness personality, Sports Illustrated Swimsuit model, creator of the Katie Austin App, host….just to name a few things. Her mom also happens to be literal living legend, trailblazer, and fitness OG, Denise Austin! So excited to share our conversation with you as we talked about all things identity, dreams, and so much more….she might have even found the root of my sugar addiction? LOVE Katie and LOVE all of you so much!! Cheers to you xo ***If you want to WATCH the talk show, head over to Youtube to see the video format!! XO*** 

Katie Austin is paving her own way in the fitness industry. Gibson Johns interviews the Katie Austin App founder about appearing in Sports Illustrated's Swimsuit Issue for the third time, bringing an increasing amount of transparency to what she posts online, evolving her content from when she started and what her day-to-day life really looks like. They also discuss what it's like working alongside her iconic mom, Denise Austin, and what she's learned from her over the years, the Katie Austin App and the major goals she has for her future.

On this encore episode of the Passive Income Attorney Podcast, Seth is joined by rock star franchise consultant Kim Daly as they deliver the goods about the best way for you to start a ready-made business with a proven track record of success – franchises. Franchises offer a “business in a box” where your branding, marketing, business model, systems and roadmap to scale are already laid out for you. Kim is among the top franchise consultants in the country with over 20 years of experience helping people achieve financial freedom by matching them with the perfect franchise opportunity. Enjoy the episode! “You should be infinitely more interested in the leadership, the culture and their vision, rather than in the widget or the brand.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: Why you need a rock star franchise consultant Why franchising is a better business model than starting from scratch Kim's top franchise picks (hint: it's not McDonalds) and how to pick a winner How to get started in franchising How to achieve financial freedom in franchising The typical life cycle of a franchise How to successfully exit a franchise Success stories of franchisees And so much more!   ABOUT | KIM DALY: Kim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating, and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. Kim co-authored Franchising Freedom, an international best-selling book, and in 2012, she built the largest consulting practice in the history of franchise consulting. Today, Kim continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting, and online motivational programs. Before becoming a franchise consultant, Kim was a highly sought-after health and fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com, and Gold's Gym. She launched the first health and fitness marketplace at USATODAY.com and co-founded her own martial arts school. Kim has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her Youtube channel, Kim shares her heart, knowledge, passion, and experiences with the goal of helping others to live their best life. Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire, where she still lives today with her two boys, her parents, and siblings. FIND | KIM DALY: Website: https://thedalycoach.com/ Facebook: https://www.facebook.com/createwealththrufranchising YouTube: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA LinkedIn: https://www.linkedin.com/in/dalykim/   CONNECT | SETH BRADLEY: Get Started | Download The Freedom Blueprint: http://www.attorneybydesign.com Subscribe and Leave a Rating and Review: Apple: https://podcasts.apple.com/us/podcast/the-passive-income-attorney-podcast/id1543049208 Spotify: https://open.spotify.com/show/5a0Qp9G2x337nZCDWoVgoO?si=MKn01_t8Tfu0JBZCnagrCw Join EPIC | The Esquire Passive Investor Club: https://passiveincomeattorney.com/join-the-passive-income/ Join | The Passive Income Attorneys Facebook Group: https://www.facebook.com/groups/passiveincomeattorneys Follow Us: Website:  https://passiveincomeattorney.com/ LinkedIn: https://www.linkedin.com/in/sethpaulbradley/ Facebook: https://www.facebook.com/passiveincomeattorney Instagram: https://www.instagram.com/passiveincomeattorney/  

On this encore episode of the Passive Income Attorney Podcast, Seth is joined by rock star franchise consultant Kim Daly as they deliver the goods about the best way for you to start a ready-made business with a proven track record of success – franchises. Franchises offer a “business in a box” where your branding, marketing, business model, systems and roadmap to scale are already laid out for you. Kim is among the top franchise consultants in the country with over 20 years of experience helping people achieve financial freedom by matching them with the perfect franchise opportunity. Enjoy the episode! “You should be infinitely more interested in the leadership, the culture and their vision, rather than in the widget or the brand.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: Why you need a rock star franchise consultant Why franchising is a better business model than starting from scratch Kim's top franchise picks (hint: it's not McDonalds) and how to pick a winner How to get started in franchising How to achieve financial freedom in franchising The typical life cycle of a franchise How to successfully exit a franchise Success stories of franchisees And so much more!   ABOUT | KIM DALY: Kim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating, and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. Kim co-authored Franchising Freedom, an international best-selling book, and in 2012, she built the largest consulting practice in the history of franchise consulting. Today, Kim continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting, and online motivational programs. Before becoming a franchise consultant, Kim was a highly sought-after health and fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com, and Gold's Gym. She launched the first health and fitness marketplace at USATODAY.com and co-founded her own martial arts school. Kim has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her Youtube channel, Kim shares her heart, knowledge, passion, and experiences with the goal of helping others to live their best life. Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire, where she still lives today with her two boys, her parents, and siblings. FIND | KIM DALY: Website: https://thedalycoach.com/ Facebook: https://www.facebook.com/createwealththrufranchising YouTube: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA LinkedIn: https://www.linkedin.com/in/dalykim/   CONNECT | SETH BRADLEY: Get Started | Download The Freedom Blueprint: http://www.attorneybydesign.com Subscribe and Leave a Rating and Review: Apple: https://podcasts.apple.com/us/podcast/the-passive-income-attorney-podcast/id1543049208 Spotify: https://open.spotify.com/show/5a0Qp9G2x337nZCDWoVgoO?si=MKn01_t8Tfu0JBZCnagrCw Join EPIC | The Esquire Passive Investor Club: https://passiveincomeattorney.com/join-the-passive-income/ Join | The Passive Income Attorneys Facebook Group: https://www.facebook.com/groups/passiveincomeattorneys Follow Us: Website:  https://passiveincomeattorney.com/ LinkedIn: https://www.linkedin.com/in/sethpaulbradley/ Facebook: https://www.facebook.com/passiveincomeattorney Instagram: https://www.instagram.com/passiveincomeattorney/  

Lian is invited to the White House! Plus the Four-Day Work Week and Grilled Cheese Taste Test Lian is invited to The White House! The International Women of Courage Awards will be given out at The White House on International Women's Day March 8th, 2023. The White House will live stream the event. Lian will post the link.  Steak and Ale coming back! Julie has suggestions for improvement.  https://www.wfaa.com/article/life/food/steak-and-ale-launching-comeback-first-restaurant-planned-open-in-grand-prairie/287-7c194ea3-a60f-46aa-a377-f3c4cbdbfbf4 Whatever happened to Denise Austin? https://www.deniseaustin.com/blog Look. She's got a shoe line. https://easyspirit.com/collections/denise-austin?trk_msg=AF2K45E6D5K438VR3L7M1A3SQK&trk_contact=PDAUQ7AJ1DNRSAEDD78VJO0RDS&trk_sid=7BE3Q8ODU6F5F6ALAD0FF1F4H8&trk_link=34OA596NREAKP6HKI6386CGDEC&utm_source=listrak&utm_medium=email&utm_term=Easy+Spirit+Denise+Austin&utm_campaign=2023-02-26-PM-DA-FEB-3&utm_content=2023-02-26-PM-DA-FEB-3 Carmelizing With Liz: GRILLED CHEESE Taste Test Recipes.  https://cooking.nytimes.com/recipes/1021491-caramelized-onion-apple-and-goat-cheese-melts https://cooking.nytimes.com/recipes/1020107-french-onion-grilled-cheese?smid=url-share&fbclid=IwAR0AbIuO-hOOgJ22kC9N2kBKZIOSz3ca0POb3WFF5SSTS-dcltVChiDIv68! Career change? Who wants to be a Kung Fu Nun?  https://www.nytimes.com/2023/02/26/world/asia/nepal-kung-fu-nuns.html Tuesday Trends: 4 day work week meets 4 day school week.  https://www.washingtonpost.com/wellness/2023/02/21/four-day-work-week-results-uk/ Real Simple: https://www.realsimple.com/game-changers-6832127 Avoya https://avoyatravel.com Calm https://calm.com/satellite Jenni Kayne https://jennikayne.com Use code sisters Osea https://oseamalibu.com Use code satsisters Entertaining Sisters: Fakes (Farzi) on Amazon Prime: https://www.amazon.com/Farzi-Season-1/dp/B0B8TXBGFJ/ref=atv_pr_sw_sc How to watch Oscar Nominated Short Films: https://shorts.tv/theoscarshorts/tickets/ Next week's show will focus on the issue of losing a loved one to suicide and feature Charlotte Maya. She was widowed to suicide and has a new memoir on the subject entitled  https://www.charlotte-maya.com/about-charlottemaya-author?fbclid=IwAR3uvoSBur2o9t03n76Y0I8yaifkp6z7BpqvWcKSbsYrNH_qDHbZ4-5WZzs If you have questions you would like Charlotte to address, send them to our email box hello@satellitesisters.com or post in the Satellite Sisters Facebook Group.  To pre-order her upcoming book Sushi Tuesdays, go here: https://www.charlotte-maya.com/sushi-tuesdays-charlottemaya-author?fbclid=IwAR34HWj5LHqm192kkYnGq_xFGH4-8-6bHsn0JOvlYiQtuxEUGIphPjgzvaE Sign up for our weekly newsletter PEP TALK here: https://conta.cc/2OxTnog Go to the Satellite Sisters website here: https://satellitesisters.com SHOP the Satellite Sisters Shop here: https://www.cafepress.com/satellitesi... Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Twitter: https://twitter.com/SatSisters -  Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

New year, new you! It's the 1st episode of 2023 and it's time to get physical. Join Lyndsey Parker (Yahoo Music Entertainment Editor) and first "trainer to the stars," fitness icon and creator of Body by Jake, Jake Steinfeld, on a mental workout as they discuss how Steinfeld made physical fitness an occupation, his album Don't Quit! (first original soundtrack to an exercise video) and the fitness trends of the 1980's.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The difference between a franchise and other businesses is that it invests in what has already been figured out. In this episode, Kim Daly walks us through how to successfully invest in franchise businesses to help you focus on your full-time job and eventually leave it. And if you also want to be a franchise-preneur and exit the corporate cycle, she tells us exactly how she did that!Kim shares specifically what she does as a franchise consultant and the types of franchise businesses that currently make sense to her. She also talks about the importance of scalability in this business and why franchising is a minimal-time commitment business. Secure your franchise investment today and build brand equity and awareness so consumers may recognize your brand as something ‘better'. Listen now and sit with us!Remember, this is your MBA. Have a notepad handy, and get ready to take some notes!Key Points from This Episode: Kim introduces herself and what she does. The type of people who want a franchise. Kim explains what exactly her job is and how people would know where to begin. The types of businesses that Kim thinks would make sense. What is a net lease? What is a gross lease? Types of franchises Kim is working for. Kim talks about the laundromat and why it is an example of a minimal-time commitment type of franchise. What is the importance of scalability in franchising? The time frame of doing franchising business. What makes franchises successful? How saturating the market and growing your company creates brand recognition, equity, and awareness. Why you don't want your place to be so full that people are leaving and then going somewhere else? Tweetables:“People want predictable, scalable revenue. They want low fixed costs and big fat, healthy margins. They want small teams of people. They want quality of life .” – Kim Daly“You have this opportunity to build and scale this revenue that doesn't require your time, that over time can replace your, your big W2 job.” – Kim Daly“There are franchise businesses that almost feel like a real estate play because they are very minimal time commitment, like a laundromat.” – Kim Daly“The wealth is always created through scale.” – Kim Daly“In any portfolio, the more diversified you are, the safer the whole thing.” – Kim DalyLinks Mentioned:Kim Daly on YouTubeAbout Kim DalyKim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. She co-authored, Franchising Freedom, an international best-selling book as well as Mission Matters Volume 5, Top Tips to Success, and in 2012, she built the largest consulting practice in the history of franchising consulting. Today, she continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting and online motivational programs.Prior to becoming a franchise consultant, Kim was a highly sought-after health & fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com and Gold's Gym. She launched the first health & fitness marketplace at USATODAY.com and co-founded her own martial arts school. She has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her YouTube channel, she shares her heart, knowledge, passion and experiences with the goal of helping others to live their best life.Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire where she still lives today with her two boys, her parents and siblings. When she is not inspiring other people's dreams, she is working on her own! She is a Christian, a personal development junkie, a health & fitness enthusiast, an avid skier and a soccer mom. She can be reached at 603-964-2910 or via email: KDaly@FranChoice.com.

Denise and Katie Austin are the ultimate example of a family that encourages each other and breaks barriers together. Get ready for mother-and-daughter relationship tips, entrepreneurial lessons, and advice on leadership. Connect with Denise and Katie on Instagram: Denise Austin and Katie Austin Connect with me on Instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message

This week Richie brings in Kim Daly of the Daly Coach to talk about how Franchise opportunities helped her achieve Financial Freedom. For the past 20 years, Kim Daly has been helping people realize their dreams of business ownership through franchising. While helping thousands of other people to live their dreams of business ownership, she has been living her own. Today, she is recognized as one of America's top franchise consultants. She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv. Before becoming a franchise consultant, she was an entrepreneur and highly sought-after consultant in the health and fitness industry working with brands such as Denise Austin, Dr. Denis Waitley, Gold's Gym, and eDiets. com. She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry. Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She loves to work out and ski, and she lives on the beach in southern New Hampshire. Want to learn how to Increase Sales by 8+ Figures Without Additional Sales Training, Hiring More Reps, or Buying More Software? Download our FREE 18 Page PDF presented by Richie Contartesi & the Next Play™ Team: https://richiecontartesi.com/pdf 6-Week "Commission Challenge: We hold you accountable with Next Play™ & fully guarantee an increase in commission or you don't pay

On this week's episode of the Short Term Show, Avery does a deep dive on franchises with Kim Daly. Kim gives some helpful tips on how to get started, how to choose the right franchise for you, how to keep your mindset right and more. Kim and Avery discuss buying new vs established franchises, the major pitfalls to franchise investing and Kim also breaks down the hefty investment costs. For the past 20 years Kim Daly has been helping entrepreneurs, investors, and stuck 9-5 professionals take control of their lives and step out of the corporate cycle by investing intelligently in the franchise businesses and become "franchisepreneurs." She is an international best-selling co-author of Franchising Freedom and the founder and host of the Kim Daly TV YouTube channel. Before becoming a franchise consultant Kim was an entrepreneur and highly sought after consultant in the health and fitness industry working with brands such as Denise Austin, Dr.Denis Waitley, Gold’s Gym and eDiets.com. She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry. Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She lives on the beach in Southern New Hampshire where she loves to ski in the winter and workout year round. How to connect with Kim: kimdaly.tv How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

Think you're too busy to add a workout into your daily routine?Think again.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!

Think you're too busy to add a workout into your daily routine? Think again.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Think you're too busy to add a workout into your daily routine?Think again.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!

Kim Daly, Franchise Expert, shares why owning a franchise is often better than starting your own business and how she matches a client's background, interests, skills, finances and life goals to find the ideal franchise opportunity.For the past 20 years Kim Daly has been helping people realize their dreams of business ownership through franchising. While helping thousands of other people to live their dreams of business ownership, she has been living her own. Today, she is recognized as one of America's top franchise consultants.She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv. Before becoming a franchise consultant, she was an entrepreneur and highly sought-after consultant in the health and fitness industry working with brands such as Denise Austin, Dr. Denis Waitley, Gold's Gym and eDiets.com.She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry.Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She loves to workout and ski, and she lives on the beach in southern New Hampshire.To learn more about Kim and franchise opportunities, visit KimDaly.tv.MegaBucks Radio with Nina Hershbergerhttps://businessinnovatorsradio.com/megabucks-radio-with-nina-hershbergerSource: https://businessinnovatorsradio.com/kim-daly-franchise-expert-shares-the-secrets-to-owning-a-profitable-franchise

For the past 20 years, Kim Daly has been helping people realize their dreams of business ownership through franchising. While helping thousands of other people to live their dreams of business ownership, she has been living her own. Today, she is recognized as one of America's top franchise consultants. She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv. Before becoming a franchise consultant, she was an entrepreneur and highly sought-after consultant in the health and fitness industry working with brands such as Denise Austin, Dr.Denis Waitley, Gold's Gym, and eDiets.com. She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry. Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She loves to work out and ski, and she lives on the beach in southern New Hampshire. Kim shares her tips for getting the outcome you want rather than focusing on the business. She talks about how she brings joy into her work which has ignited her passion for her business. Learn more about Kim on her channel: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA

Denise Austin is far from slowing down at age 65! The fitness star joined the HollywoodLife Podcast to share her tips for staying motivated and energized, as well as discuss joining her daughter, Katie Austin, on the runway for Miami Swim Week in a bikini!

In this episode of Purpose-Driven Wealth, your host, Mo Bina, and Kim Daly discuss the path and formula she's created for those who want to get into franchising. There are many ways to franchising, and ‘her way isn't the only way,' says Kim. But suppose you want to find your franchise through a proven method. In that case, Kim talks about how she works with her clients, finds her clients the right franchise, and why franchising made her never look back on her career in corporate. In this episode, Kim talks about: How the franchising industry changed Kim Daly's life The similarity between W-2 and franchising Personal relationships are essential in franchising, too! The questions Kim asks her clients Franchising can get very niched and so much more! About Kim Daly:   For the past 20 years, Kim Daly has been helping people realize their dreams of business ownership through franchising. While helping thousands of other people to live their dreams of business ownership, she has been living her own. Today, she is recognized as one of America's top franchise consultants. She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv.   Before becoming a franchise consultant, she was an entrepreneur and highly sought-after consultant in the health and fitness industry, working with brands such as Denise Austin, Dr.Denis Waitley, Gold's Gym, and eDiets.com. She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry. Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She loves to work out and ski, and she lives on the beach in southern New Hampshire.   Follow Kim Daly on:   Website:          https://thedalycoach.com www.kimdaly.tv   Connect with Mo Bina on:   Website:          https://www.high-risecapital.com/ Medium:          https://mobina.medium.com/ YouTube: https://www.youtube.com/channel/UC5ISsEKBHlkX7lk9b68SKLA/featured Instagram:       https://www.instagram.com/highrisecapital/   For more information on passive investing in commercial real estate, please check out our free eBook — More Doors, More Profits — by clicking here: https://www.high-risecapital.com/resources-index

For the past 20 years Kim Daly has been helping people realize their dreams of business ownership through franchising. While helping thousands of other people to live their dreams of business ownership, she has been living her own. Today, she is recognized as one of America's top franchise consultants. She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv. Before becoming a franchise consultant, she was an entrepreneur and highly sought-after consultant in the health and fitness industry working with brands such as Denise Austin, Dr. Denis Waitley, Gold's Gym and eDiets.com. She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry. Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She loves to workout and ski, and she lives on the beach in southern New Hampshire. *DISCLAIMER - We are not giving any financial advice. Please DYOR* (00:00 - 04:32) Opening Segment -Kim is being introduced as the guest Host -Kim shares something interesting about herself (04:32 - 29:08) Building Wealth through franchising -Kim shares how the franchise industry grow in good and bad times -Kim shares the important thing in the franchising industry -She shares does the rising interest rate have any effect on the franchising industry (29:25 - 34:31) Fire round -Kim shares his investment strategy -She also shares his favorite Finance, real estate book, or any related book -She shares about the website and tools that he can recommend -Kim's advice to beginner investors -Also he shares how he gives back (36:49 - 37:48) Closing Segment -If you want to learn more about the discussion, you can watch the podcast on Wealth Matter's YouTube channel and you can reach out to Alpesh using this link. Check us out at: Facebook: @wealthmatrs IG: @wealthmatrs.ig Tiktok: @wealthmatrs

Al & Jerry Discuss: Is Twitter dead? Elton John at MetLife, Stores leaving dangerous cities, Denise Austin and E-bikes & scooters-- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Al & Jerry Discuss: Is Twitter dead? Elton John at MetLife, Stores leaving dangerous cities, Denise Austin and E-bikes & scooters--Plus the Full Warm Up Show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Franchising is an excellent option if you want to become a business owner without starting from scratch. With franchising, you're acquiring a business with existing systems and money-making processes. But it is not an entirely passive investment. So how much time and effort should you dedicate to a franchise? In today's episode with franchise expert Kim Daly, you will learn some exciting things about franchising and how you can participate in this business model in one of these capacities: Owner-Operator, Semi-Absentee Owner, or Passive Investor.  Kim is one of America's Top Franchise Consultants and the Founder and Host of KimDaly.tv. She is also a motivational speaker and international best-selling co-author of Franchising Freedom. Kim is the creator of “The Daly Plan,” a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. For the past 20 years, she has been helping people realize their dreams of business ownership through franchising. Top 3 Things You'll Learn:  The difference between entrepreneurship and franchising The three types of investors and how they invest in a franchise  The criteria you should look for when choosing a franchise About Our Guest: Kim Daly is one of America's Top Franchise Consultants and the Founder and Host of KimDaly.tv. She is also a motivational speaker and international best-selling co-author of Franchising Freedom. For the past 20 years, Kim has been helping people realize their dreams of business ownership through franchising, and while helping others achieve their dreams, she has been fulfilling her own. So that's definitely a win-win situation.    Before becoming a franchise consultant, Kim used to be an entrepreneur and highly sought-after consultant in the health and fitness industry, working with brands such as Denise Austin, Dr.Denis Waitley, Gold's Gym, and eDiets.com. She is the creator of “The Daly Plan,” a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. Kim is a mom of two teenage boys, and she's living a good life in her beach home in New Hampshire.     Connect with Kim: The Daly Coach YouTube Channel - https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA?sub_confirmation=1 (kindaly.tv)  

#464: On today's episode we are joined by the mother daughter duo; Denise & Katie Austin. Denise Austin is an American fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows . Today the duo join the show to discuss personal fitness, routines, and success.    To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com  Produced by Dear Media 

What a weekend! First, there was the innocent family trip to get a pizza that went horribly awry and ended in doggie diarrhea and human vomit. And then there was the recalibrating of Lala's explorer page, and finally, a lovely re-centering hike with the gusbands! And just comment “Amen!” if you're ready for Fitness Personality Katie Austin, the Sports Illustrated Swimsuit edition Rookie of 2022! Her feature in the mag drops next month! Katie built her own fitness app, and hosts two shows, her snapchat cooking show, and her podcast, “Austin AF.” She has plenty to say about balance, not being a slave to exercise, healthy habits, and sorta following in the famous footsteps of her mom, fitness queen Denise Austin. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Camera Ready & Abel, my dear friend, producer, content strategist and co-founder of Cogorno Golf, Mary Lengle poses a question that has been a game changer for me in how I approach my business and life: IS IT NICE or IS IT NECESSARY? Marinate on this for a moment. At any stage of your business, and certainly in the beginning, it is easy to get distracted and stuck in the Shoulds spending a lot of resources on things that are nice but really not necessary. This is a simple question with high impact that you want to get in the habit of asking yourself to save you money and time - and keep you in the long game. Key takeaways in addition to asking is it nice or is it necessary: Be consistent - and let that commitment to consistency keep you going through the hard parts Learn to detach from what you create so you can listen to your audience Don't be afraid to change strategy In 2016, Mary combined her expertise in media and brand building with her passion for golf to work side-by-side with golf pro, Eric Cogorno, and one NECESSARY decision after another they slowly built the biggest and best online golf instruction community in the world: Cogorno Golf! Mary Lengle is an accomplished producer and communications strategist with 25+ years of experience conceiving, developing, and launching large-scale promotional initiatives to raise brand awareness, increase recognition, and drive profitability for a variety of clients. She's coordinated and managed publicity programs for 100+ book titles and high-profile clients including numerous New York Times Bestselling titles. Throughout her career she's represented major clients such as Denise Austin, Gary Player, LL Cool J, Morgan Freeman, and renowned chef, Jacques Pepin. Mary co-produced and developed stories in collaboration with various high-profile media entities such as USA Today, The New York Times, Parade, NBC's Today Show, Good Morning America, CBS Early Show, CNN, FOX, The Oprah Winfrey Show, The View, The Montel Williams Show, Martha, and The Discovery Channel. Visit Cogorno Golf + follow Mary on IG at @marylengle and Eric Cogorno Golf on YouTube.

Fitness icon Denise Austin joins Squats and Margaritas to discuss how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.

In today's interview I had the privilege of sitting down with Kim Daly, a franchise consultant for over two decades and the top franchise consultant in the country. Today Kim talks with us about how you can start a franchise, the pros and cons, and some of the best ways to profit from the start.  Guest Bio: For the past 20 years Kim Daly has been helping people realize their dreams of business ownership through franchising. While helping thousands of other people to live their dreams of business ownership, she has been living her own. Today, she is recognized as one of America's top franchise consultants. She is an international best-selling co-author of Franchising Freedom and the founder and host of KimDaly.tv. Before becoming a franchise consultant, she was an entrepreneur and highly sought-after consultant in the health and fitness industry working with brands such as Denise Austin, Dr. Denis Waitley, Gold's Gym and eDiets.com. She is the creator of “The Daly Plan” – a millionaire mindset coaching program that enabled her to build the largest franchise consulting business in the history of franchise consulting in 2012. She aspires to be the most influential and motivational voice in the franchise industry. Kim is a mom of two teenage boys. She is passionate about fitness and nutrition. She loves to workout and ski, and she lives on the beach in southern New Hampshire. Check out Kim's YouTube Channel: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA (https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA)  #BetterWealth

On this episode of the Passive Income Attorney Podcast, Seth is joined by rock star franchise consultant Kim Daly as they deliver the goods about the best way for you to start a ready-made business with a proven track record of success – franchises. Franchises offer a “business in a box” where your branding, marketing, business model, systems and roadmap to scale are already laid out for you. Kim is among the top franchise consultants in the country with over 20 years of experience helping people achieve financial freedom by matching them with the perfect franchise opportunity. Enjoy the episode! “You should be infinitely more interested in the leadership, the culture and their vision, rather than in the widget or the brand.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: Why you need a rock star franchise consultant Why franchising is a better business model than starting from scratch Kim's top franchise picks (hint: it's not McDonalds) and how to pick a winner How to get started in franchising How to achieve financial freedom in franchising The typical life cycle of a franchise How to successfully exit a franchise Success stories of franchisees And so much more!   ABOUT | KIM DALY: Kim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating, and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. Kim co-authored Franchising Freedom, an international best-selling book, and in 2012, she built the largest consulting practice in the history of franchise consulting. Today, Kim continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting, and online motivational programs. Before becoming a franchise consultant, Kim was a highly sought-after health and fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com, and Gold's Gym. She launched the first health and fitness marketplace at USATODAY.com and co-founded her own martial arts school. Kim has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her Youtube channel, Kim shares her heart, knowledge, passion, and experiences with the goal of helping others to live their best life. Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire, where she still lives today with her two boys, her parents, and siblings. FIND | KIM DALY: Website: https://thedalycoach.com/ Facebook: https://www.facebook.com/createwealththrufranchising YouTube: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA LinkedIn: https://www.linkedin.com/in/dalykim/   CONNECT | SETH BRADLEY: Get Started | Download The Freedom Blueprint: http://www.attorneybydesign.com Subscribe and Leave a Rating and Review: Apple: https://podcasts.apple.com/us/podcast/the-passive-income-attorney-podcast/id1543049208 Spotify: https://open.spotify.com/show/5a0Qp9G2x337nZCDWoVgoO?si=MKn01_t8Tfu0JBZCnagrCw Join EPIC | The Esquire Passive Investor Club: https://passiveincomeattorney.com/join-the-passive-income/ Join | The Passive Income Attorneys Facebook Group: https://www.facebook.com/groups/passiveincomeattorneys Follow Us: Website:  https://passiveincomeattorney.com/ LinkedIn: https://www.linkedin.com/in/sethpaulbradley/ Facebook: https://www.facebook.com/passiveincomeattorney Instagram: https://www.instagram.com/passiveincomeattorney/  

On this episode of the Passive Income Attorney Podcast, Seth is joined by rock star franchise consultant Kim Daly as they deliver the goods about the best way for you to start a ready-made business with a proven track record of success – franchises. Franchises offer a “business in a box” where your branding, marketing, business model, systems and roadmap to scale are already laid out for you. Kim is among the top franchise consultants in the country with over 20 years of experience helping people achieve financial freedom by matching them with the perfect franchise opportunity. Enjoy the episode! “You should be infinitely more interested in the leadership, the culture and their vision, rather than in the widget or the brand.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: Why you need a rock star franchise consultant Why franchising is a better business model than starting from scratch Kim's top franchise picks (hint: it's not McDonalds) and how to pick a winner How to get started in franchising How to achieve financial freedom in franchising The typical life cycle of a franchise How to successfully exit a franchise Success stories of franchisees And so much more!   ABOUT | KIM DALY: Kim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating, and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. Kim co-authored Franchising Freedom, an international best-selling book, and in 2012, she built the largest consulting practice in the history of franchise consulting. Today, Kim continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting, and online motivational programs. Before becoming a franchise consultant, Kim was a highly sought-after health and fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com, and Gold's Gym. She launched the first health and fitness marketplace at USATODAY.com and co-founded her own martial arts school. Kim has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her Youtube channel, Kim shares her heart, knowledge, passion, and experiences with the goal of helping others to live their best life. Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire, where she still lives today with her two boys, her parents, and siblings. FIND | KIM DALY: Website: https://thedalycoach.com/ Facebook: https://www.facebook.com/createwealththrufranchising YouTube: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA LinkedIn: https://www.linkedin.com/in/dalykim/   CONNECT | SETH BRADLEY: Get Started | Download The Freedom Blueprint: http://www.attorneybydesign.com Subscribe and Leave a Rating and Review: Apple: https://podcasts.apple.com/us/podcast/the-passive-income-attorney-podcast/id1543049208 Spotify: https://open.spotify.com/show/5a0Qp9G2x337nZCDWoVgoO?si=MKn01_t8Tfu0JBZCnagrCw Join EPIC | The Esquire Passive Investor Club: https://passiveincomeattorney.com/join-the-passive-income/ Join | The Passive Income Attorneys Facebook Group: https://www.facebook.com/groups/passiveincomeattorneys Follow Us: Website:  https://passiveincomeattorney.com/ LinkedIn: https://www.linkedin.com/in/sethpaulbradley/ Facebook: https://www.facebook.com/passiveincomeattorney Instagram: https://www.instagram.com/passiveincomeattorney/  

Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren't the priority. Katie shares her routine for getting ready for Sport's illustrated, how she balances her life, and what she is currently cooking in the kitchen. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie's life. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow. ~Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~Follow Ali Kay:Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille~Links: Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille

Denise Austin is a renowned fitness expert, author, and columnist for more than 40 years. She's a champion for women who aspire to be healthy, active, and vital at every stage of life. Her trademark zest for life, positive outlook, and purposeful attitude have endeared her to millions of fans across the country and helped make her a leader in the fitness industry. Throughout her career, Denise has worked with countless women across the globe, helping them reach their fitness goals in ways that fit their lifestyle.She has sold 25 million exercise videos, published 12 books, and hosted the number one fitness show in television history for 24 years. These days Denise Austin has shifted her focus to helping women create a lifestyle that fits their goals through her Ever Better program. Ever Better is about being balanced, healthy, and energized to stay active and ready for whatever life brings you. The program is grounded in the philosophy that exercise, moving every day, proper nutrient balance for daily nourishment and, community support are the keys to overall well-being. Denise even has her very own magazine Fit Over 50 with Bauer Media focused on helping women over 50 reach their goals.LISTEN TO THIS SHOW IF YOU WANT TO: -Drink from Denise's Fountain of Youth-Hear her decade-by-decade guide to finding your ideal fitness formula-Get a few diet tweaks to budge stubborn age-related pounds-Feel inspired to chase your dreamsToday's sponsors:EnlightenedCheck out https://eatenlightened.com/ for more information! See acast.com/privacy for privacy and opt-out information.

Katie is recognized by Seventeen Magazine as one of the top ten fitness Instagrams to follow. She is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows. Daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie's life combined with the drive to spread her message of self-love and positive body image. Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. As a Division athlete 1 at USC, Katie learned dedication and perseverance to health and wellness. Not only was she a college lacrosse player, but she graduated Cum Laude. Follow Katie @katieaustin CODES: Don Francisco's Coffee has created a special sampling code where you can receive 20% off any purchase on donfranciscos.com. Just go to donfranciscos.com, shop, and check out with promo code: BLONDE. And you will get a 20% off your order. Offer is good from August 1 until Jan 31, 2021. Don Francisco's Organic Cold Brew is the perfect Summer coffee drink. It's easy to brew at home, all you need is a large glass container or pitcher. After letting it steep in cold water for 24 hours you have a delicious coffee concentrate. It's the perfect way to start your summer day or to enjoy as an afternoon pick me up. STICKERS: Social Media Stickers for Instagram. USE CODE KCM20 FOR 20% OFF AT KRISTINAMCINNIS.COM This is going to change your gram game. Unlike GIFs, stickers can be copied and pasted into IG stories without reducing the image quality. Stickers are files you own, so they will never be hard to relocate for future use, unlike Instagram's black hole of a GIF library. These sticker files can also be used in YouTube videos! With this set you are well equipped. Each pack of signature stickers includes 30+ unique files for you to use on your social media profiles and materials.Let's distribute a bit of love ♡ A portion of the proceeds will go to Love146. “Love146 is an international human rights organization working to end child trafficking and exploitation through survivor care and prevention. The trafficking and exploitation of children is one of the darkest stories and most severe human rights abuses imaginable. But for us, the hope of ending it is a reality. Love146 is helping grow the movement to end child trafficking while providing effective, thoughtful solutions. We believe in the power of love and its ability to effect sustainable change. Love is the foundation of our motivation. OUR VISION IS THE ABOLITION OF CHILD TRAFFICKING AND EXPLOITATION. NOTHING LESS.” --- Support this podcast: https://anchor.fm/the-bottled-blonde/support

This week we're welcoming Denise Austin and her daughter Katie Austin to the show.. Denise is a pioneer in the fitness industry, she's a member of the President's Council on Physical Fitness and Sports, and she's had exercise shows on the Today Show, ESPN, and Lifetime. Katie is a fitness model and social influencer bringing positivity in health and wellness to her thousands of followers. Denise is also a lifelong friend and one of the first speakers at our Achieving Optimal Health Conference seven years ago. In our conversation today, Denise & Katie share their tips on how to improve your daily fitness and what we can all do to maintain our physical health at any age. This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com

What do New York Times best-selling author, screen, TV and comic book writer, Gregg Hurwitz, and fitness icon Denise Austin have in common? As you'll find out in the podcast, more than you would think! Over food from Cavatina Restaurant from the dreamy Sunset Marquis in Los Angeles, Gregg, Denise and I dish on the art of discipline, becoming great at what you do, Gregg's new thriller Orphan X (already sold as a movie to be featuring Bradley Cooper), Denise's new 360° Workout Plan, and so much more on The Dinner Party with Elysabeth Alfano.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this week's May 21, 2009 free audio episode: -A shocking review of an article based on the the book "Bottomfeeder", written by a gentleman named Taras Grescoe. You will not believe the mind-blowing travesties that occur on a fish farm, exactly before that "fresh salmon" ends up on your plate. I'm in contact with Mr. Grescoe's publicity office to try to get him on our show, but listen in to this week's podcast for a sneak peek (the photo above is a tasty salmon covered in sea lice. A single lice can kill a salmon, so the feed is spiked with pesticides to kill off the lice). -A review of research article: "Acute Effects of a Thermogenic Nutritional Supplement on Energy Expenditure and Cardiovascular Function at Rest, During Low-Intensity Exercise, and Recovery from Exercise". This article looks into whether "metabolism-boosting" supplements, fat loss pills, weight loss capsules and calorie-burning dietary aids are actually effective, and studied blood pressure, oxygen consumption, heart rate, and metabolic response to popular nutritional supplement ingredients. Mentioned in this review was the fat loss nutritional supplement "ThermoFactor". -Suddenly there's a bunch of research on L-Theanine, and forward-thinking companies are adding it to their energy drinks as a way to stave off depression, produce "happy hormones" in the brain, and develop laser focused energy.  Click here to read the recent story in the LA times. One company was way ahead of the game, and I've been taking their stuff for years, with none of the artificial sweeteners, sugar, or preservatives found in commercial energy drinks. It is called Delta-E, and is a pink-colored, pomegranate flavored powder that dissolves into water, or can just be applied sub-lingually. Highly recommended. -You still have complete access to the training and nutrition "diaries" and special tactics that I am incorporating with several people who are pursuing healthy and lasting fat loss in 2009. Click here to take a look at one girl from California, a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life. Also in this podcast episode: -"The Skinny Guy Who Needs Muscle" - just released on May 19: Remember that last week I mentioned my friend Jeff Andersen, and his special program for "skinny guys" who want to put on muscle as quickly and safely as possible? The entire package was just released on May 19. I've seen it, and it's pretty incredible. The author, Jeff Andersen, is giving away some unique free tips on the program's website, including a review of the body's 2 most anabolic hormones,  a workout training technique that targets over 300% new muscle tissue, and a  $.08 "Miracle Supplement" that significantly increases muscle-protein uptake. The program is called "Hardgainer X" and you can click here to get it, or just to read his free and unique tips for building muscle quickly. -Is There Really Any Good Reason to Eat Fat? - You tell us! Give your best healthy reason or answer for consuming fat and win one of the brand new BenGreenfieldFitness "My Personal Trainer Told Me To Eat More Fat" t-shirts! Click here to give us your best healthy reason to eat more fat. Listener Q&A: I answer the following questions  in the May 21, 2009 free audio episode: From Listener Chris: "I recently was diagnosed with a stress reaction (essentially mild stress fracture) in the lateral knee.  I was told that I can still swim, but that I should stop biking by my doctor and give it 8 weeks to heal.  8 weeks to me feels like a lifetime.  I tried aqua jogging today as I have had several friends do that as their legs have healed from injury.  I found it to be mildly painful on my knee as I pulled my leg forward. When I am running in the water...as my left leg pushes down and back and my right leg pulls up and forward, I found that I had pain in the outside of my right knee.  Specifically, when my quads are tight, pulling my shin and foot forward in the water.  I wonder whether I should be strengthening my quads and my hip flexors. Similar to the pain I feel when biking and pulling up on the crank with my right leg.  This could be due to poor form in the pool, but I thought you might have some advice regarding how I can reduce this pain.  My doctor has said to avoid activities that cause my knee pain (i.e. biking and running) and, therefore, I had thought that aqua jogging would be perfect, but was disappointed to feel the pain in the knee." From Listener Scott: "I read in a fitness blog that it is difficult for men to maintain less than 9% body fat if they are eating at their maintenance caloric level.  I'm wondering what you have discovered while working with various people tying to get into shape or maintaining the shape they are in. The blog also stated men need to weigh a certain amount prior to starting a fat loss regime.  For example, a 5' 8" male needs to weigh 160lbs, 5' 9: 165lbs, 5' 10" 170lbs.  What is your opinion of this?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! -The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 37 CD sets remaining as of this post (May 21), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode,you'll learn... -How to trick your brain into instantly getting smarter... -The top 10 questions that I receive about fat loss, nutrition and human performance... -Information about something called "The HCG Diet" and how it pertains to fat loss... "-Shocking" the body off a weight loss plateau... -A magnesium deficiency and heart attacks update... -The answers to listener Q&A's on caffeine, ideal blood sugar levels before and during exercise, weightlifting for triathletes, liquid vegetables... -And much more! Featured Topic: The featured topic is an interview with Dr. Arlene Taylor, recognized as one of the world's leading "brain experts". During this interview, Dr. Taylor reveals the secrets of age-proofing your brain, organizing for your brain type, and actually making yourself smarter! You'll learn why not exercising by highways, choosing a different path to drive to work, and even hanging your home's pictures upside down can all make you smarter! During our interview, she includes intriguing information on: -The technique of "brain breathing"... -Specific exercises that will stretch  your brain... -Exactly what to avoid if you don't want to "damage" your mental capacities... -The unique relationship between something called "L-Theanine" and nerve growth factor... -Why a healthy brain is different than a healthy body... -How to keep your brain from degrading as you age... -Eating to support the brain... -And even the single secret "brain-boosting" supplement that the world's leading brain expert takes on a daily basis (click here to get your hands on some!) If you enjoy this interview with Dr. Taylor, you'll also want to check out her books, which are full of even more practical information. The one I mention during the interview is called "Brain Waves". You can click here for a list of all Arlene Taylor's books that are currently available on Amazon, including "Age-Proofing Your Brain" and "Organizing for Your Brain Type". Learn proven methods to keep your brain from aging and make you smarter! Research Review: The brand new Journal of Strength & Conditioning Research has hit the shelves, and in this podcast, Ben talks about the practical information gleaned from studies that investigate: -Breathing frequency and inspiratory muscle fatigue during freestyle swimming... -Plyometric exercise and muscle fatigue... -What happens to power:weight ratio when cyclists combine weight loss with hard training... -Effect of sugar-free Red Bull on run time to exhaustion... -The effect of carbohydrate ingestion during 60-90 minutes of exercise... Listener Q&A: -Listener Andrew asks: "I was hoping you could clear up some confusion I have about caffeine.  Currently, I avoid caffeine at all costs.  I consume no caffeine whatsoever. My question is if caffeine can be a part of a good nutrition plan.  Would it be okay (or perhaps even beneficial) to have a cup of coffee each day?  Or perhaps to begin drinking green tea?  What is your opinion on the FRS energy products and the caffeine they contain?  I've heard glowing reviews of that product line, even from Lance Armstrong himself." Click here to listen to the podcast where Ben Greenfield talks about Quercetin in FRS Energy Drinks OR... Click here for the podcast with Ben's general overview of FRS Energy Drinks. -Listener Amie asks: "I'd like to see if you could clarify some information I have been hearing.  Set me straight in other words.  So, I have heard that if your blood sugar level is between 70-90 before you exercise you will burn more fat.  That is apparently an optimal level for burning the most fat.  Can you confirm whether what I am hearing is true or false?  Also, I am told you are supposed to check your blood sugar level 20 minutes prior to exercise." -Listener Sue calls in with a question about being busy working 14 hour days, not having enough time to eat vegetables, and "putting her salads in the blender"! Click here for one of the liquid vegetable supplements "Enerprime" that I recommend to Sue. -Listener Wayne asks: "I am shooting to go 9:40 or lower at Arizona, and am going to do some intense training for it.  My question is should I hit the gym again during the summer for strength training, etc?  I tend the think the answer is "yes".  I am currently sitting right around race weight (176, down from 190 12 weeks ago, something i am going to try to do a better job of in the "offseason", but lifting weights tends to make me put the weight back on).  I have Lake Stevens and a couple sprints coming up, too." In my response to Wayne, I reference... “Ben Greenfield's Top 12 Resistance Training Routines for Triathletes” - Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now retails for $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”. Click here to visit the book's website & get your copy today! Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best question for the next podcast OR leaves their question or comment to this blog post! Special Announcements: 1. Over at http://www.ironmantalk.com (a fantastic triathlon podcast), the hosts were discussing the rash of recent heart problems and cardiac related deaths among triathletes, most notably including Steve Larsen (died of heart attack while training) and Torborn Sindballe (ended career due to heart malfunction). It is still my strong belief that the recent interview with Dr. Mark Sircus, which you can find here, is a strong indicator that magnesium deficiencies are one of the leading causes of heart attacks and cardiac problems, especially in mineral-stripped endurance athletes. I highly recommend you listen to this eye-opening interview if you haven't yet, which will teach you exactly how you can avoid magnesium deficiency related heart issues during exercise. 2. Click here for the brand new video page where Ben Greenfield answers your top questions about fat loss, nutrition and human performance, including:                                                         1. Are calories ALL that count? 2. Why am I ALWAYS tired? 3. Does *running* or *walking* burn more calories? 4. What *gym machines* burn the most calories? 5. Can a high-fat diet ACTUALLY help you lose weight? 6. How do Nutrisystem, South Beach and Weight Watchers work? 7. What are the *top three* supplements for fat loss? 8. What body weight exercise burns the most calories? 9. What is the #1 way to motivate yourself to exercise? 10. Exactly how long does it take to lose 10 POUNDS? 3. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy - the HCG diet for fat loss. Just e-mail ben@bengreenfieldfitness.com, visit http://www.bengreenfieldfitness.com/hcgto learn more about this, or follow her story by clicking here. 4. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Follow his story and see his incredible transformation by clicking here. 5. Only 13 days left in the 63 Day Fat Loss challenge using a copy of my book, "Shape21". You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants. That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode The story behind the highly unconventional Podcast Episode #51 (NOT podcast episode #52 as I accidentally say in the introduction!): This week I made a big mistake. I accidentally erased the recorded audio interview on “natural topical anti-inflammatories”. So I put the future of Podcast Episode #51 into the hands of the Ben Greenfield Fitness newsletter subscribers. Here's what I asked: write down the one burning question you have about fat loss, nutrition or human performance (try to make it relevant and unique). Then just e-mail it to ben@bengreenfieldfitness.com. The FIRST question I received was promised a brand new midnight black and lime green BenGreenfieldFitness t-shirt. And here was the official FIRST question: ———————————————————————– “Hey Ben, I've been charting my meals online to monitor calorie intake now that I'm not training for long-distance events, and the most frustrating thing I find is estimating your base metabolism and how many calories you truly should be eating in a day. There is a HUGE amount of variance from site to site, depending on your normal daily activity level and amount of exercise. Is it worth being tested or consulting a “real” nutritionist/dietitian, or is there a reliable do it yourself source for this kind of information? And, relatedly, many of these sites also estimate amount of calories you burn in exercise, which also seems entirely arbitrary and potentially inaccurate, but I know my Polar is “off” too, so I only use it for estimating purposes. This gets frustrating when you're trying to balance diet and exercise more closely. The bottom line: is good enough really “good enough” for using these systems for weight loss? I'm curious as to your opinion. Thanks for the podcasts and newsletters. They are always a good source of information.”   -Nicole ———————————————————————– Congratulations, Nicole! Your BenGreenfieldFitness t-shirt will go out just as soon as you e-mail in your mailing address (by the way, that picture above is a girl getting one of those resting metabolic tests I mention in the answer). But following Nicole's question, I was then bombarded with a barrage of questions. So many questions, in fact, that I had to give an emergency call to my colleague  John Gilbert, the metabolism mastermind over at Human Wellness Solutions to help field these questions. John and I sat down in our Spokane metabolic laboratory to record this podcast and answer your questions, which were all fantastic! We decided to start by awarding the THREE top questions with a free exercise DVD from “100 Ways to Boost Your Metabolism”.We like this first question because it really strikes at the heart of what alot of people struggle with. Go ahead and send us your mailing address, Buddy! ———————————————————————– “How do you stay motivated when you know what to eat, how to lift and the amount of cardio that is necessary to lose weight but you can't seem to “stick with it”. I have approximately 20 lbs to lose and when I lose 10 lbs I seem to notice that I feel better, my clothes fit better and I receive compliments from friends and family.  Then I fall off the dedication  wagon and quickly put the 10 lbs back on. A month or two of dedication lost in a matter of weeks. I'm trying to understand the psychology side to my self sabotage, any suggestions? I know you're not a psychologist but any suggestions you have would be helpful.” Sincerely, Buddy – Going mental in Southern California! ———————————————————————– Believe it or not, many people, especially triathletes, really struggle with this next question, which also won a DVD. Mailing address please, Steve! “About 9 months ago when I got back into a training routine I was able to hit my max HR of ~170 with what seemed to be relatively low exertion. As my fitness improves I find it harder and harder to get my HR up. I used to do long runs @ 150 without a problem, now 143 – 145 is a huge effort. My endurance is greatly improved, and my pace is faster, but a max effort is now required just to reach LT. My LT tests yield lower numbers each time. Doing 100% effort 1 minute sprints or 4 min Tabata sessions won't even allow me to reach max HR. I do not believe that I am over-trained and I don't really feel terribly fatigued. What gives?! Is it just me or does this happen to anyone else?” Thanks – Steve ———————————————————————– OK, this next guy gets the last DVD just for going all out and asking a three part question. Now that's dedication. Send us your mailing address, Thierry… “Q1:  what is your take on krill oil as a substitute for fish oil supplements? Read that it is more potent and does not give you the fishy burps or side effects. Q:2 there are a lot of claims being made regarding resveratol in wine and as a supplement. Is it something we should try to fit into my diet? Q:3. What do you think about taking the daily vitamin supplement 4-6 hrs apart. Currently I break my tablet in two and take one half with breakfast and the other with lunch or a snack.  I read somewhere that the body may not be able to absorb all the good stuff and that it may be excreted if not taken in smaller doses.” - Thierry ———————————————————————– Here are the rest of the questions that John and I address in the podcast… ———————————————————————– “How can I add more muscle to my neck?” David ———————————————————————– “A nutritionist told me that it is best to do your long ride or run (low intensity) on an empty stomach and not eat for at least the first hour as this improves the bodies ability to utilize fats when racing longer distances.  Is this correct and why?” Cheers – Graeme ———————————————————————– “Dear Ben, being a vegetarian can I still do the Shape21 plan?” Thank you – Heidi ———————————————————————– “I've always been into “fitness” even as a smoker.  I finally quit 18 months ago and feeling and looking ever so fabulous. Months after quitting, I continued to workout 5-6 days per week,  I didn't change my diet by consuming more food, yet, the scale showed I was  “gaining weight”. i.e.  115pds before.  Was..137. I've only come down to 130 and yes,  I'm having a very difficult time getting back down.  I'm  ONLY 5″2″.    I'm very comfortable at 115 and I don't want to take any type of drug to burn the fat.” HELP – anonymous ———————————————————————– “Hi Coach! If you had to name 5 supplements that no endurance athlete should do without, what would they be? ( Glutamine, creatine, resveratrol, fish oil, etc….) Thanks, Ben.” Sincerely, Joe ———————————————————————– “How should daily diets and caloric intake differ from 2/days to taper or recovery day with no exercise?” Thanks – Noah ———————————————————————– “I have 2 small kids who often don't sleep through the night.  Some days I am just so tired.  Is it better to get a couple more hours of sleep or should I just get up and work out at 6 am anyway? I am really frustrated because I have lost 23 pounds so far but I still have a fat belly.  I have only lost 1 in around my waist.  What should I do?” Jennifer ———————————————————————– “Ben, As a person with occasional irritable bowel flair-ups (especially in stressful times like right before a triathlon), do you have any suggestions or nutritional thoughts on how to lessen or eliminate the flair-ups.” Julie ———————————————————————– “Can you recommend stretches or other solutions for extremely tight hips? I cannot bring my knees to my chest while holding them together and have very little internal rotation in my hips.” Kevin ———————————————————————– “Ben, I can't figure out why I have this insatiable craving for fat at night, particularly for almond and sunflower butter. I know they are not bad fats to eat, however, I will get a bag of baby carrots and go through a whole jar in one setting. I do admit these cravings occur on big training days and know I'm not suppose to be refueling on fat. How do I stop these drug-like cravings for fat. Is it because my body prefers fat rather than carbohydrates for energy? Not sure if this would help, but I'm 6′0, 170, 3-hour marathoner who is currently training for Lake Stevens 70.3, what would you recommend I do? Love the podcast, I listen to them everyday on my way to work.” Thank you Ben - Tommy ———————————————————————– “Hey Ben, What are your thoughts on nightshades in relation to training/recovery/ anti-inflammatory properties…kind of gets u back on that track but let's u expand on training intensity/volume n trying to manage it with supplements or food.” Peter ———————————————————————– “Does what you eat and when you eat really matter? E.g. If I have 3 slices of pizza will they give me belly fat and if I eat them 20 min before bed is the affect amplified?” Thanks – John ———————————————————————– “Ben, Are there certain foods that can aid in fat loss, or does fat loss depend on calories in versus calories out and musculature?” thanks, angel ———————————————————————– “Here is my question. How do you feel about the supplements like “fat burners”.  They are all over in terms of advertisements and promise to boost metabolism for everyone, regardless of activity level.” Thanks – Rich ———————————————————————– “What's the best dinner and breakfast before race day, and also how long can you go without drinking water during a race, is it a bad thing to not drink anything during a race I usually don't and my maximum distance is half marathon.” Thanks – Jesus ———————————————————————– “Hi Ben, I recently listened to one of your podcasts from May where an athlete mentioned gaining more weight during her IM training time than when she was a couch potato.  Your comment was that you heard that comment a lot. Well, I'm in the same boat.  I have been training for Ironman races since 2006 and every year since then have put on more weight and, in my opinion, gained more jiggly bits, then when I was just weight training and running for short distances.  I am not an elite triathlete or top age grouper.  Rather, I'm your average age grouper, or mere mortal.   I have been watching what I eat, and feel I eat a clean diet 95% of the time.  So why is it that I keep putting on the weight and gain body fat?  Is this just a normal thing as you age – I'm in my late 30s.  Or am I doing something wrong with my eating? I'm not sure if you can answer this question without knowing my training hours or looking at a food journal, but I'd greatly appreciate any advice you can give me, even if it is to do some research.” Susan ———————————————————————– “Hey, my burning question (having lost weight recently and being over 50) what can I do nutritionally, supplement / natural to handle the saggy baggy skin issue?” thank you- Joanne ———————————————————————– “I am in my mid-50's and had used natural progesterone (derived from yam) for approximately 7 yrs. and, at first, was able to have some control over my weight and then, all of a sudden, it didn't work anymore.  I then switched to natural bio-identical compounded estradial cream (myob/gyn said it  would help me in losing weight) and it didn't do anything. I tried it (estradiol) for 6 months with no success and discontinued using it as I noticed no change.  I have continued my workouts - cardio and resistance – and am still stuck.  Do female hormones REALLY assist with fat loss?   I've not seen it in my experience, and I've tried both progesterone and estrogen (bio-identical) with no success when used singularly or in combination.  Thanks!” Jan ———————————————————————– "Hi Ben, What are your thoughts on Hammer Nutrition products in general and specifically Recoverite and Perpetuem?" Many Thanks, Joe ———————————————————————– "Hi Ben, hope things are great. I have one burning question: How do you lose weight without losing power on the bike/run. My situation is  183 cm tall and 80 kg weight (I am in Australia, don't know what that is in pounds)  am a 10.09, 5 x ironman and just ran a 3.00.12 marathon(with a 3 min toilet stop). I feel if I lost at least 4 - 5 kg it would get me that spot to Hawaii in the Australian Ironman. I need 9.40. Plus I look at the weight for height ratio's with the guys doing the tour de france at the moment and that is roughly what they are 183cm about 74 kg." Thanks, Nigel ———————————————————————– "I have a multi-part question about fuel for long training and racing:   How much, when and what is your "best practice" for fueling. I'm training for my 1st triathlon ... just a sprint distance, but am trying to determine what type of fuel and how much I need." Thank you, Ashley ———————————————————————– "Please explain the difference in sugars and also explain cortisol cycles as they pertain to circadian rhythm." Jim ———————————————————————– "What are the 3 (or more...pick any manageable number) most important initial steps for a beginner/novice to take when starting a fat loss program? What are the 3 (or more...pick any manageable number) most important initial steps to take in order to maintain/sustain progress after a fat loss program?" Jeff ———————————————————————– "Ben, Here's a question for the Q and A.  I recently found a calorie calculator online that is based on your gender, age, weight, average heart rate, and total time exercising.  In my opinion, this would be a more accurate way of determining calories burned during any activity: what was your average heart rate during the total time of activity.  Regardless of the activity, isn't the increase in heart rate most indicative of intensity and calories burned?  Thanks." Scott ———————————————————————– "If you only had one type of food to snack on during the day, what would it be and why?" Thanks, Joe ———————————————————————– "I recently reduced my stress level (I mean cut it by 75%!) and suddenly my  workouts were much more productive. I asked my trainer what we were doing  differently and he said nothing... it's your stress level.  So what exactly  is it that's going on there?  What is it about stress that was killing me and keeping me fat?" Thanks, Chip ———————————————————————– "Name one essential, must-have, won't-finish-unless-I-have-it thing (food, drink, goodie, supplement) that you take during your Iron distance races." Jon ———————————————————————– "I HAVE HEARD RECENTLY THAT CARBONATION SLOWS FAT METABOLISM 60%?  WHAT ARE THE CURRENT FACTS ABOUT DIET AND/OR REGULAR SODA? THANK YOU FOR ALL YOU DO." MARY ———————————————————————– "I'm allergic to all the non-steroidal anti-inflammatories (NSAIDS) that I've tried (aspirin, anaprox, meclomen, naprosyn, yada).  Do you have any ideas for some topical and for some ingestible natural anti-inflammatories that I might try?   The amount of NSAID has to significantly accumulate in my body before I get a rxn - so not to worry - I don't have an allergic reaction to the first few doses." Thanks in advance,  Jordeane ———————————————————————– Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Also mentioned in this podcast… 1. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy – the HCG diet for fat loss. She's already lost 9lbs in just the first 6 days! Follow her story by clicking here. 2. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Learn about how we shocked his body off a weight loss plateau by clicking here. After just 7 days of this protocol, David's body was “shocked” for sure. He weighed in at 198 and 15% body fat on the day of our next visit! That is a drop of 21.5 pounds and 13% body fat, between January and July 2009! Weight: 198 (Starting Weight: 219.5); Body Fat: 15.39 (Starting Body Fat: 28.2%) 3. Only 7 days left in the 63 Day Fat Loss challenge using a copy of my book, “Shape21″. You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days? Just click here to see photos and videos and read the latest testimonials from participants. 4. Check out the brand new http:/www.humanwellnesssolutions.com! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode, I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just take them both? -In my response, I give Jenny a detailed explanation that goes into the difference in oxidation, toxins, mercury, PCB's and saturated fat in fish oil vs. flax seed oil. Listener William asks:I was just reading an article in the newspaper about some people who have quit giving their children dairy in an attempt to get rid of skin eczema. How much of a correlation is there between milk and dairy consumption and presence of acne or other skin problems? -My response to William goes into great detail on all the different hormones in cow's milk and why they may be potentially hazardous, not just for acne, but for many other health conditions. I personally use powdered goat's milk, from a company called Mt. Capra. Listener Valarie asks: In your conversation with Dr. Akers, you talked about a stick. What is that? Where can I get one? How do you use it? -In the podcast, I reference a Muscletrac device, which, in my opinion, is one of the better options on the market. Listener Frank asks: I listened to your Podcast Episode #38, in which you talked about prostate health, especially for male cyclists. Can you talk more about the saw palmetto extract and rye pollen that you mentioned? -To answer Frank's question, I've featured in the podcast interview section a fantastic talk on the use of natural remedies such as saw palmetto extract, prostelan and rye pollen for prostate health, erectile dysfunction, and urinary issues. This is one of the best talks I've ever heard on the issue. It features Cary Nosler, who served as host of The Wide World of Health on KSTE-AM since 1994, and was previously the host of Best of Health on KFIA-AM, a spokesperson for IMPaX Healthprime and the developer of Captain Carrot Nutritional Products. Here's a link to the "Prostelan" that Cary talks about. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Having any trouble listening in to this podcast episode? You may need the free Quicktime player. Just click here. Also in this podcast episode... Special Announcements: -Congratulations to Farah, the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Since her training with me began in January 2009, she has lost 17 pounds of fat! Just click here to read her story, watch her videos, listen into her phone calls and get free nutrition and fitness training advice from her program. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street, Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! -Sunday, April 26, 6pm LIVE online video Q&A: "Ben Greenfield's Top Metabolism Boosting Exercises That Require NO Fancy Gym Equipment." - Learn the best body weight exercises for instantly burning fat, boosting heart rate, and enhancing lean muscle tightening and toning. On Sunday, April 26, at 6pm Pacific Time, simply click here to go to a LIVE online video Q&A and demonstration with Ben Greenfield (WATCH the video below to see why you don't want to miss this!). This free online live video conference was originally scheduled in March, but has been moved to April 26! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. - Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Centerin Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of illness and poor performance and outlines a series of unique steps individuals can take to optimize their body systems and return to health naturally, without drugs. Included in this interview: -The ONE vitamin that Dr. Minkoff observes to be the single greatest nutritional deficiency -How to test your personal levels of this ONE vitamin and how to naturally get it -The most effective method to have your body analyzed for food allergies -How to understand "toxins" and understand whether you are at risk for exposure -A unique strategy for affording supplements, organic foods and preventive health care -How Dr. Minkoff went from being an injured vegetarian to a 35 time Ironman finisher -Dr. Minkoff's description of his enormously Body Health and Optimum Health Report newsletters -And much, much more! Also in this podcast: -Listener Q&A: Can you damage your lungs by running in the cold? -Go to http://www.bengreenfieldfitness.com/help to see if Ben Greenfield can actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! -Special Discount Codes: "HOLIDAY" is the  $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more:   -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of beauty and personal care products. -Why Susan quit her six figure job and successful career with an international cosmetic company. -How the FDA is failing to protect our health when it comes to personal care products like shampoo, lotion, conditioner, moisture, and make-up. -Which cosmetic industry-funded panel is currently in charge of reviewing the safety of cosmetics, skin care and personal care items. -The exact compounds that put you at the highest risk of biological mutation, reproductive complications, acute toxicity, tumors, and skin and eye irritations (click here for a link to the "Dirty Dozen") -What makes cosmetics and skin care the least regulated consumable products on the market. -The actual profit margin that cosmetic companies gain by using synthetic and toxic chemicals. -How the type of lotion, moisturizer, facial cream, shampoo or conditioner you choose can actually affect weight and fat loss. -Exactly what to look for on the label of your personal care products. -The true industry definition of what can qualify as "organic" and "natural". Susan also talks about a special certification called the "EcoCert" certification - one of the only ways to know that your cosmetic products are truly safe. Here is a link to the actual products that she talks about in this podcast, including moisturizing cream, face wash, exfoliating masque, contour serum, and refining toner. Just click here to learn more about these specific EcoCert products. Also in this podcast: -Your special opportunity for Ben Greenfield to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, a  FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access, ...and 1 full year of monthly personal meetings with Ben Greenfield. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for your $149 package and be directed to a comprehensive goals questionnaire. Simply e-mail ben@bengreenfieldfitness.com with any questions.   -New videos added to the fat loss story that tracks whether Ben Greenfield can help the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Read more at http://www.bengreenfieldfitness.com/help -Triathlon Northwest training plans by Ben Greenfield. Click here for details. -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more: -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.