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Re-releasing a DAT listener favorite! The Dental A-Team is joined by Dr. Nate Tilman! Fascinating history aside (read his bio below), Dr. Tilman talks with Kiera about his unique dental practice situation, how he's managed to merge five different practices into his own, and a strategy for doing so. He also speaks to the shifting of culture in his practice, what it took for him to recognize, and the success it's brought. More on Dr. Tilman: Originally from Salisbury, Maryland, Dr. Tilman attended Wake Forest University for his undergraduate degree. He was awarded his Doctor of Dental Surgery from the University of Maryland where he graduated Summa Cum Laude in 2001. Dr. Tilman served in the U.S. Navy Dental Corps for four years, including two years forward deployed aboard USS Ashland (LSD 48). Following his military service, Dr. Tilman moved to Newport, Rhode Island, in 2007 and opened Newport Family and Cosmetic Dentistry. He has had the pleasure to work with an amazing team and amazing patients in creating a state-of-the art, caring, and comfortable dental practice. His commitment to incorporating advanced technologies and techniques allows Dr. Tilman and his team to provide dental treatment in fewer visits and more comfortably than with traditional techniques. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: speaker-0 (00:05) Hey everyone, welcome to the Dental A Team podcast. I'm your host, Kiera Dent, and I have this crazy idea that maybe I could combine a doctor and a team member's perspective, because let's face it, dentistry can be a challenging profession with those two perspectives. I've been a dental assistant, treatment coordinator, scheduler, filler, office manager, regional manager, practice owner, and I have a team of traveling consultants where we have traveled to over 165 different offices coaching teams. Yep, we don't just understand you, we are you.   Our mission is to positively impact the world of dental. And I believe that this podcast is the greatest way I can help elevate teams, grow VIP experiences, reduce stress, and create A-Teams. Welcome to the Dental A Team Podcast.   Hello, Dental A Team listeners. This is Kiera and you guys. I love podcasts where I get to bring on offices that I just think are fantastic. So this is an office that we have worked with in the Dental A Team. Also fun fact, he is in the smallest state in the entire United States. So you all know me and my state traveling. His state is one of my hardest states to get to every year, because it's so tiny and it's so far away from me. But he's just one of the best people I've ever met. He's an incredible leader, incredible dentist, incredible just   good human. So I'm so glad and so excited to welcome Dr. Nate Tilman to the show. How are you today, Nate?   speaker-1 (01:27) I am great. Thank you. Thank you. I'm super excited to be here. ⁓ as you know, I've been a fan of the podcast for, know, pretty much since you started. And it's kind of like, it's kind of surreal being, you know, being on, being on the podcast. So I appreciate, appreciate the offer.   speaker-0 (01:44) Well, I love it. love to one it's fun. Thank you for being a podcast fan I mean it's almost coming up on three years of the podcast since we created it and I never would have thought that the podcast could connect me with such cool people so one thank you for being a podcast listener and two things are just being a rad person I I liked the podcast has become a fun passion project for me to meet people to hear their stories   So I kind of alluded to it. You're also doing something similar to Dr. Dave Mogadon, who was on the podcast about those chart ⁓ mergers and buyouts that's kind of helped with your growth, but kind of just tell the listeners like how you even got into dentistry and kind of what your growth trajectory has been, just so they kind of know as a background to today's podcast.   speaker-1 (02:28) Yeah, I'll try not to ramble too much about it. yeah, I went to always wanted to do something in healthcare. My grandfather was a public health physician is a big inspiration for me. So kind of I think it's midway through college decided dentistry is gonna be a really good fit, you know, for a number of reasons. Went to University of Maryland for dental school, loved it decided to stay in general dentistry for   you know, all the variety of what we do. was on a Navy scholarship, so I was able to spend the first four years as a practicing dentist in the Navy. ⁓ Two years I was on a ship as the only dentist. So it was a really good, didn't realize like how helpful an experience that was for like running us an organization, even though it was an organization of three.   speaker-0 (03:14) Yeah, but I also feel like let's just talk about the Navy real fast because I didn't know this about you and my husband and I were literally talking probably two days ago and he said I don't think I ever could do the Navy like put me on a ship with these people for so long and dump me in the middle of the ocean like nowhere to go no hiking like what do you even do? How how was that? feel like more than anything it would teach you mental stamina is what I think I would learn from being on the Navy. But how was it for you? Maybe maybe you guys go swimming every day. I don't know like what do you do all day?   speaker-1 (03:43) Definitely not at all. it was, the two years on the ship was very, it's a super unique experience. And we were a small ship, 400 sailors. We transported Marines. So I was responsible for pretty much 400 patients. had, it was me, I had an administrative assistant and I had two dental technicians that could do some basic hygiene, not a hygienist, but it was me. ⁓   So having to learn like managing supplies and, know, managing appointments and all of that stuff. But the unique thing as a, as a dentist, and mean, this is one year out of a, you know, my GPR. still I was safe, but didn't really know necessarily all what I was doing, but I love to get myself out of jams because middle of the ocean, like. Mid procedure. I'm not going to be the guy calling a helicopter, you know, you got to work through it. So.   speaker-0 (04:40) They're like awesome because it's gonna push your limits and you've got to just figure it out Which I think so many dentists when they do own they don't learn that stamina that stress like hey, it's you figure it out But you're like the odds are even stacked more you're in the middle of the ocean and I mean it would been a pretty cool story for me maybe not for you to hear like a helicopter to come get a patient because you botched a root canal or something like you'd have to figure that out, but that that doesn't definitely up your odds of intensity   for sure being out there and nobody else is there to help you. You're the man. You got to figure it all out.   speaker-1 (05:13) Yeah. And I think it's, while it would have been nice to, you know, if I'd had a situation like, know, where I had a mentor, another dentist I was working with, you know, to be able to bail out, like it have been helpful, but it really, it did, it gave me a lot of, a lot of confidence, um, you know, early on for like, can work my way through this. And then also like what things I don't want to do. Cause I don't want to get stuck in that position again. Yeah. And it was, and yeah, while I didn't have to helicopter anybody out, one of the things I did do, and I don't think at the time, nobody had ever really.   speaker-0 (05:34) True.   speaker-1 (05:42) done it from a small ship or the even smaller ships around us that there were two times where people had some dental emergencies that I was able to fly out to their ship and take care of them.   speaker-0 (05:52) No way. Well, you do have like built in planes. You travel anywhere. So it's like quick, like fly you in, but that's crazy. Cause you ma I can't even imagine the stress that those poor other dentists were feeling of like we're in the middle of here. Like what am I supposed to do? ⁓ I guess call someone else. So, I mean, we talk about dentistry and I've said this so many times, like, feel like dental practices are like these solo islands out there. All y'all just kind of hang in your own area. You literally were in the middle of the ocean flying solo.   speaker-1 (06:22) Yeah. That's crazy. It was fun. There wasn't a ton of dentistry to do. I, know, cool thing with the Navy, they give you other jobs. So I became an air traffic controller. So I was in charge of, you know, all of the flight operations on the ship. so between that and dentistry, it me pretty busy. And then I played a of video games, you know,   speaker-0 (06:41) I'm like, I would be pulling pranks. mean, just throughout COVID, my husband, he makes fun of me. I feel like a roaming tiger in these four walls of our house. Like sometimes I'm like, just let me out of here. Like I can't even handle it. I'm like, I gotta go for a run. I gotta go for a hike that I can't even imagine being on a ship. would be like, I know I'd be pulling pranks on every single person on that ship and just like running for my life. Cause I probably would torment everybody, but air traffic control that like you really went for all the things, Nate, dentistry and air traffic controller.   What don't they say those are the top two suicide jobs? Like you really went for the whole extreme there. Nice job.   speaker-1 (07:15) Well, that's that's like when they selected me to go to the school for our traffic control. What are you guys trying to tell me? You already know I'm a dentist.   speaker-0 (07:23) Gosh, that's crazy. So you were in the Navy and then you went, got out of the Navy. Did you go straight to private practice? Did you go in and be an associate?   speaker-1 (07:32) So I was an associate for a year, still in the Virginia Beach area and then moved to Rhode Island. My wife is, we met in college, I'm two years older, so she was awesome for following me around. then, ⁓ so when she was done with her residency, she's from New England, so we kinda, that's where we looked up here. And I'll tell you, Virginia Beach area, super easy to get a job as an associate, tons of positions around, I figured it'd be the same thing coming up here and there was nothing.   speaker-0 (08:00) mean,   Rhode Island is like the size of a dot on a map. I mean, it's itty bitty, which I makes you a celebrity just because you live there. Like, not many people even live there, so.   speaker-1 (08:11) Yeah, it's in and it's there's there's a number of dentists, but it's it's all solo guys and it's tough like restricted covenants. You know you get a two mile radius. That's the whole state.   speaker-0 (08:21) Exactly   exactly that is you definitely have to look at your associate ships of their contracts really closely Otherwise, you might be booting out of that state just because like you said two mile radius is not far in Rhode Island   speaker-1 (08:34) Not at all. So I ended up having an opportunity to a it's like a four operatory practice, like three, I think two and a half, three days a week. The guy was definitely like on the decline of practice. So jumped into that, had no idea what I was doing. And then six months later, was approached by another dentist who was moving from the area. I think it was a family thing too. And he was having trouble getting somebody to buy   his practice Rhode Island. It's not many dentists moved to the state for a number of reasons. So again, I was still trying to figure out how I was paying my initial loan and how I was running this practice or whatever. the opportunity to buy, to merge this, the patient base. So I did that and it was definitely the best thing I did because it brought in a whole new group of patients. I was able to go from like two and a half days a week to four days a week.   I was able to add another hygienist at the time. so it wasn't super intentional, but the growth was happening. just kind of fell in my lap. I'm like, I'll do this. And looking back, it is where I realized what a good thing it was.   speaker-0 (09:48) For sure. And I hope people listening, ⁓ I am a firm believer that opportunity doesn't always knock on the door and say, I'm opportunity. Sometimes it looks like pure chaos. Sometimes it's stretching you beyond. Sometimes it's really just showing up. I remember the day that I was asked to work with DSI as a consultant. Guys, I had one consulting client before Mark asked me to be a consultant. And overnight, I had 45 clients in my lab. I didn't know what the heck I was doing. But I people listening realize like,   For you, you're struggling. just bought your practice. Don't know what you're doing. Yes, you've had quite a bit of experience, but at the same time, running a practice is very different than being an associate or I'm sure even in the Navy. And so now, and then, hey, by the way, there's all this other patient base wanting to come in. And I love that you just, jumped, you took that opportunity. And I think again, so many times in life, opportunities show up. It's just a matter of, we willing to take them and figure it out or are we too scared and just let them pass by? ⁓   You brought those patients in and you were mentioning pre record that adding in patients from other practices has really been a great way for you to get new patients. ⁓ which people are constantly looking for new patients. was just talking to, there's a guy out here. He's a pathiatrist guys. I'm like, I don't know. I just can't help myself, but help business owners. Like I love it. Podiatry is not that much different than dentistry. Y'all see patients like dentistry, we work on the mouth, but I treat work on the foot. Like   Basically, it's kind of like pediatric. You go to your surgery centers, they come in, you see these patients for their adjustments. But I was talking to him and he's a solo podiatrist and there are two podiatry offices around him that have just shut down doors. So he's like, yeah, it's just great. Like people are finding us and I'm like, did you call those people and ask them for their charts, buy those charts? that is two practices worth of patients that you're just hoping maybe one day will Google you when they're seriously sitting right in front of you. So   I'm super curious. I love this topic. know Dave's talked about it as well, but Nate, how do you buy charts successfully? How do you make that transition? Like Dave was talking about buying so many charts, but kind of from your experience, how do you buy these charts? How do you merge these patients in successfully? And other than just good luck and being in the right place at the right time, finding more of these opportunities. I'm super curious.   speaker-1 (12:04) Yeah, yeah. So for this one, know, having no idea what I was doing, I did have some, think, good advice from a transition attorney that I worked with. initially, the guy that was selling his charts, wanted X number of dollars for his, I think he said, 1,000 active records.   speaker-0 (12:26) And what's like X number of dollars like just give me a ballpark you don't have to say the exact amount but I'm like is it five dollars a chart ten dollars a chart thirty dollars a chart like what   speaker-1 (12:35) If I remember, this was probably 10 years ago, so I believe it was 60 a chart is what he wanted. So I think he wanted 60 million, right? And, you know, I, again, not knowing too much, I definitely knew that those 1,000 people were not gonna come over, right? So I was worried about like, what's the risk? Like, are 10 people gonna come or are 800 gonna come? I have no idea.   Yeah. So the attorney I was talking to, he said, he'd never done it this way. said, but maybe what you want to do is offer a little bit more per record, but only for like a small percentage at first. And then keep track of it over time. And that's what I think I did. It was either a hundred or 120 a chart. And I prepaid for like 300. But then for the next year, I kept track of all the, like once I got above that 300, I kept track of it.   So the nice thing is it limited my, it limited my risk. It put more, I guess, importance or motivation on the seller to really like push his patients to come. Cause the more you make more, the more people that came to see me. So it was a win-win that way. And it also, it let me kind of control that the influx too, because I think if all of sudden I was getting, you know, 800 patients calling all at once, it'd be a little bit trickier to merge this all in.   So that worked out really well.   speaker-0 (14:00) And I'm just curious on that, because this is something else I've been really wondering. After talking to Dave, now meeting this podiatrist, guys, I just love this type of stuff. This is cool business stuff that I feel a lot of people don't talk about. I'm curious, how long was the arrangement? Was it for a year that you would pay him? Was it for five years you'd pay the selling doctor? Because I'm curious, how is the motivation? for me as a business owner, I wouldn't want this to go on forever. I'd want an end date of when I don't have to pay you $120 per patient.   So how is that kind of arrangement set up?   speaker-1 (14:32) It actually, was nine months is what we had set. And I think it could work either, but I certainly wouldn't go more than a year, because it is, it becomes a major pain. And then, honestly for me, as I got close to that nine months, we sort of started slowing down. We strategically scheduled those last few patients in the nine months, but I still had all the records.   speaker-0 (14:54) That's what curious. So did you get all the records? So like you paid this, all the charts come to you, and then the other dentist has good faith that you're going to be honest? Or do they get access to it? Was that what it was?   speaker-1 (15:04) He could have like, had it written. If you wanted to send somebody to audit it, like absolutely. He had access to do that. He just never did. and yeah, we had an initial wave of a lot of people and then it slowed down a bit. And you know, it's, um, I think, I think it ended up, maybe we got 450 out of that thousand. Um, and it and it was close and it was close to that nine months. You know, we were getting close to like 400 and again, I just.   We slowed down a little bit, ⁓ just whatever. But as soon as that nine months hit, then we started re-marketing to the people we hadn't seen.   speaker-0 (15:43) 100   % because then it's like you've got basically 400 patients on recall that haven't been in and so did you guys win it happened and of course you might say things you'd do differently or whatnot but did you have that selling doctor send a letter to all of his patients like hey I'm no longer seeing it come see Nate like he's fantastic or did you guys just pick up the phone and start calling these people what was kind of the strategy of the how-to for you?   speaker-1 (16:07) So he, so he wrote, we both wrote a joint letter, which was good. And then I was able, I actually brought on his, he didn't have an office manager, but it was like his lead front desk and scheduler. So we brought her on. She wasn't a, she wasn't a great, perfect culture fit, but she knew the patients. So that worked. I think she was with us for probably about the nine months.   speaker-0 (16:26) Exactly.   Cause in my mind I was thinking like, that's genius. Maybe you can do like a little like sweetheart deal where it's like, Hey, I'm buying your charts and also your scheduler upfront. Can I just have them like help me call these patients? I'll pay them for a couple of months or whatnot. I don't know. Like there's a piece of me that's like, I could see the pros and the cons of that, but you're right. It's me calling that person who's known these patients for years calling to get them scheduled and help out with that. That's probably again, even if it wasn't a great culture fit, it probably did get more patients in your door.   speaker-1 (16:59) For that initial, yeah, absolutely for the initial. Because they already had the patients pre-scheduled, so they were able, and they know them, it was really helpful having that familiar voice.   speaker-0 (17:09) Totally. Yeah. Clever. Okay. So you went higher than what they're doing, ⁓ which I tell everybody, I'm like these people who are shutting their doors, pretty much any offer you give them is, mean, don't be like a low ball and completely have it feel ridiculous, but they, have no option to sell. There are no options for them to sell. They're not going to make any money. Like that's gotta be a hard reality for that selling doctor to realize like, Hey, I built this business up, but it's not even a sellable product.   So I have no asset anymore. So I'm like, honestly, any money that they can get for these charts, I do think is a good deal and something great for the selling doctor as well. So I don't think it's a ⁓ vicious, like you're taking advantage. I just think again, opportunity shows up in different ways. And I think for the selling doctor, it also was an opportunity that they got probably way more than they were expecting to get when they closed the doors of their practice.   speaker-1 (18:02) Yeah. Cause honestly, it hadn't been for new, he'd been trying actively to sell it somewhere. And I was like, I think I was like the last person, you know, had I not been able to step up and, and, work something out, it would have just been all those patients out into the ether. And, know, probably who knows how many of those, you know, 450 would have shown up with us anyway. But it's, it's, know, again, being younger, not knowing what I was doing, like it was intimidating for me. But as I look back, like he'd never done that either.   speaker-0 (18:22) Yeah   speaker-1 (18:30) You know, so was all, it was new for both of   speaker-0 (18:33) Well, and also thinking about, I'm sure some listeners might think like, Nate, that's a bad deal, though, spending $120 per patient chart. And if you are a wise business owner and you know the cost of acquisition of a new patient, yes, I would say that that probably is on the higher end of a patient. However, I think the perk of this is these are most likely patients who have been active patients in a dental practice that are going to be good patients that are coming. And odds are they also might be, I call them sleeping.   patients in the fact that this dentist was on the retiring side, odds are that dentist was just slowing down with dentistry. Every dentist will have this happen to where odds are these patients actually have a lot more treatment available since their selling doctor was slowing down in their career. while it might be more expensive, you're probably also paying for it with the dentistry available with an older doctor selling. So got it. Okay.   speaker-1 (19:22) Yeah. Yeah.   And then yeah, like, and then fast forward, you know, another five years or so from then, it's not five, about five years ago. I had a dentist moonlighting with me who was in the Navy. It was getting out, wanted to stay in the area. Awesome, awesome dentist, really good friend of mine now. And he wanted to stay, but again, at that point I wasn't busy enough to really support another.   an associate and I'd never really never had an associate either. And again, opportunity I had, was having, it was like a county dental society meeting. I was talking to a friend of mine as well, who was a little bit older dentist and she was like, I'm thinking about slowing down. maybe this guy could work for you for a couple of days a week and me a couple of days a week. And kind of light bulb went off my head. I was like, or I could buy your practice if you're open to it. And then you can slow down whatever you want. ⁓   be an associate with me and he could work at the two. I kind of saw the writing, like the potential if he did that, what happens if now he wants to buy that practice and then it's, you know, so that actually.   speaker-0 (20:29) You would be training up your competition. So good job on seeing that and not letting that happen.   speaker-1 (20:35) Yeah. And, uh, and it worked and that worked out great around the, again, just weird timing around the same as I was closing on that deal. One town over those, dentist who unfortunately had a terminal, uh, terminal cancer and was looking for somebody to help take over his practice. So I was able to take over his patient base, which another bonus of being able to help, you know, get this new associate, you know, even busier.   speaker-0 (21:01) So really your practice is a makeup of four practices. Did I count my?   speaker-1 (21:06) And then I had one more a little bit later. There's like five, five, nine into two locations now. So yeah. Yeah. And with that one, was the, um, I was able to bring one of the hygienists on board. Um, which again, that familiar, familiar face, familiar voice, um, was a big, was big and she's still with us and she's awesome. So, um, so that's been, that's been really good.   speaker-0 (21:07) Okay, so   Clever. love it.   awesome.   Have you guys heard? But like really have you heard? And are you the type of person that loves to take massive action? Well, if you are, I would love to invite you to Dental A Team's Virtual Summit, April 22nd through 23rd. And yes, right now guys, it's early bird. That means it's $200 off the normal ticket price. You guys are going to learn how to optimize your practice this year. We know it's been a rough year. People have quit. We've had COVID, we've had changes. So we want to teach you guys how to optimize within your practice now and execute.   Friday is full team, Saturday is all things leadership. So bring your team, get some CE, take massive action, head on over to TheDentalATeam.com. Coupon code is summit early bird, and it's valid until March 31st. That's summit early bird, all one word, and it's valid until March 31st. So guys, head on over. I can't wait to have you take massive action, optimize your practice, and execute. Let's make 2022 your best year. I love it.   I love how much you have, ⁓ I think if anything I'm taking is don't be afraid to take those risks, don't be afraid to look at opportunities and also I think you just kind of have also positioned yourself to be well known within your community and I feel like so many dentists, like yes even within big cities like New York, Denver, guess what? People are always retiring. I just had a student from Midwestern reach out to me and was mentioning how like.   Hey, care, do you know of anybody to buy a practice? And I'm like, what is going on? I don't know all the details, but I'm like, this is somebody who's been graduating for maybe a couple of years looking to sell a practice. so I think it's just important to get to know the doctors around you to build those friendships. Because when I think it's often like you're putting yourself in a position to be ready for that opportunity, it's kind of like right now they say have a lot of cash on hand. We know something's going to be shifting in the economy.   So just be ready for when opportunities there. And I think getting to know your neighbors, getting to know those dentists, hey, great, you also as a dentist might need them as a resource in the future as well. So I think it can go both ways, but I love that you've done that. So now I'm curious, Nate, because I selfishly want to talk to you about this. You've got these two practices, you've got these dentists.   Who knows, you're gonna like probably add on like four more practices of charts in the next five years. I mean, based on your record, like let's just start piling them all on. You'll be the only dentist in Rhode Island. You're just gonna last. But I know culture is something you and I off air. Nate is one of my favorite clients. I don't even come to your practice, Nate, and you and I will just chat business, talk shop. You are somebody that I will say publicly is someone who's just been.   a really great influence in my life. Periodically, you will just send me a random text of like, just tell me that we're doing a good thing. And I will say, and you know, as an owner, those kudos and those like good vibes, they don't happen as often because you're the one who's giving all that out to your team and to your clients and to your patients. And so Nate, I will say publicly, like how much you've just been an influence in my life as well. Something I just have appreciated with you as a client, as a friend, as a mentor. So I'm excited to chat. You've got all these things going.   I know culture has been a piece that you and I both have been talking about of developing this culture. So kind of what spurred you into realizing you wanted to shift your culture of your practice. And then let's talk about the nitty gritty, but like how did you as a business owner know you needed to do a shift within your culture? Because I think that that's humility. And I'm just curious, like what tipped you off? How are you able as a dentist to own that, that you wanted to shift that?   speaker-1 (25:03) Yeah, I mean, I think for me it was noticing, you know, sort of the patterns over the years of the just the ups and downs of culture, you know, and it's, you know, whether you call it the vibe or how everybody's getting along. ⁓ And there, I mean, it's over the years, like we've had some pretty painful, painful times and times where it's like, nobody likes being here. That's way better, you know, in the last few years and it had been in the past, but.   It's, I was realizing I didn't really know how to, I didn't realize I had, that I could have influence on, on how to change that. It's, you know, some of it, I'm not a confrontational person. I'm pretty laid back and I want every, you know, I want to be the one that's liked. I want to be everybody's friend. And it's hard. It's, mean, whatever 13 years into practice ownership. And I still, you know, struggle with that.   kind of not being able to be everybody's best friend. Like I actually own the boss and like I have to own that. So it's, know, again, I finally got like just really got so exhausting of the ups and downs of like, is this going to be a good month or is this going to be a good week or who's going to be upset and all that. that it's like, you know, it's not just on me, but it's like, creating that environment that people, you know, that people want to be here. You know, people are happy people.   playing well together and trying to manage all that. it's, you know, it's certainly I haven't figured it out completely, but it's, you know, just trying to work on little things.   speaker-0 (26:41) Yeah, well and I love that you said that because incidentally I'm like, ⁓ Nate, why didn't I even think about this? I know why you and I are good friends. We're eyes on the disc profile. We both love to be liked. We're both very outgoing. We're like, you know life at the party have a good time. We're also okay to like let other people be the life of the party, but just really that and I do think a lot of dentists have that personality. ⁓ I was thinking about dentists last night actually while I was falling asleep and I'm like gosh you guys have to charm and dazzle and wow all day long.   Like you walk in and you have to make friends quickly and it's in an uncomfortable like, hey, let me like get real up and close and personal, like look in your mouth. And I got to like win you over and make you like me. I want to say yes to treat Mike. That's a lot of output of energy all day long for you guys. And so for you to realize that you also have to be a boss, I think one takes humility and two, also is ownership. And I would agree. I think it's like you get to a spot where I'm like, all right, being friends is fun.   But we got to have this like even kill because this up and down is just causing me to feel like I'm in whiplash all day long. So what were some of the things that you started to shift again? You and I chatted in December and I know we both like I've taken this from our conversation of culture is a slow burn. It is not something that happens overnight. It is not something that is instantaneous and I am an instantaneous person. Like I will figure it out. I will come up with it like we will find the solution and culture is like, all right.   Cool, I'm here for the journey. So what were some of the things you started to shift that you've been able to see? know Tiffanie's been helping you guys in your practice quite a bit as well, but I think ultimately at the end of the day, consultants can only help as far as the leaders are willing to go. And so for you to be willing to shift and change is why your team's been shifting and changing too. So what were some of those specifics?   speaker-1 (28:26) One of the, I would say the hardest thing for me and I still like, it still gives me anxiety and trouble is having difficult conversations. And while, you know, it's   you wouldn't think it would necessarily play toward helping with culture, having difficult conversations. I think it really does because I think it resets some of that, ⁓ like where the expectations are, what kind of the clarity on what needs to be done. But I think that's part of, on my ups and downs, I, again, wanting to be agreeable and being pretty laid back, if there was some...   trouble happening or there's some conflict between the team. Like a lot of my default for years was, it'll just blow over. Like, let's it work itself out. And it would work itself out by exploding after a drink or two. And then everybody would hug it out after a drink or two, and then we're fine for a while. But like, was no way to operate, right? So for me, getting over my fear and my anxiety of having those hard conversations, you know, and that's actually, that's one of the things that Tiffanie has been super helpful.   with on helping me through some of those. And I think one of the biggest skills that I've gotten with working with the Dental A Team is that, to have those conversations. They're not fun. People don't like them. I don't like them. But I think it makes a big difference and means a lot once people, like once you get through that.   speaker-0 (30:02) For sure. And you're lucky to have Tiff. think Tiff is one of the best at it. Tiffanie is very masterful on being able to, I say word ninja it. She's also just very direct, which is odd because she's so lovable and so nice. But something her and I have chatted a lot. And to your exact point, when team members have those uncomfortable conversations and they know their employer is willing to do it, everybody actually feels safe.   and that safety can create stability, which also creates like easiness. So my husband and I felt like I used to be a people pleaser with him. And just this week, he and I had a really big decision, a really awesome opportunity, and we ended up turning it down. And I was so frustrated. Like, I'm such a like driver and doer and like, this is an opportunity. We've been working for five years for this and we're just gonna like walk away from it. And I was not my most polished Kiera. ⁓   Thankfully, I would never do this with my team, but my husband, was just like full on expressive on like, and not anger at him, just the frustration of the situation. Like we've worked for this for five years and we're still not going to go through with it. And he made a comment to me, said, Kiera, I love that we've worked on our relationship so much to where you can feel comfortable and confident to have this conversation, to express your true feelings and we can work through it and find a solution. And I use that example because I feel like it's very similar with teams with   bosses that are willing to have these uncomfortable conversations because there's a there's a trust and a confidence that I can come to you. I know we can go toe to toe. I know we can work through this even though it's not fun in the moment per se. There's so much beauty and ease and flow that happens because we're not just always like holding it inside trying to like charm everybody else around us.   speaker-1 (31:47) Yeah. And what I have sort of seen ⁓ as I'm doing that more often and as I'm getting more comfortable with it, I'm seeing my team do the same thing with each other, in a, you know, in a respectful way. And they're confronting things before they become like these underlying deep seated issues. So yeah. So that's been good. ⁓ Working on gratitude is another, is another big one. Yeah. It's funny. It's, it's, ⁓   That's been, that's taken me a little bit to get used to and kind of coming up with a pattern of how to do it because it doesn't necessarily come naturally to me. You know, I think it all the time in my head, you know, how appreciative I am, but it's expressing it is what's hard and finding the way that resonates because everybody's different. What, you know, what lights everybody up is different. So it's trying to, I'm still trying to figure that out for everybody individually.   speaker-0 (32:42) But I think it's awesome that you're taking that on and like you said and I will say kudos to male doctors that are willing to share their appreciation because I'm not a male, but I have heard from several male colleagues that it's very uncomfortable. They're like, I'm just not somebody like you said, I think it, but I don't necessarily say it I don't know how to say it and sometimes it's an awkward thing. But I will say as a team member, I worked only with male doctors, except for one time I had a female doctor. But most of the time males were the doctors I would work with.   And as a team member, especially a female team member, it meant the world to me when they would share that appreciation. it just would, most women are very much ⁓ people who love those words of affirmation that are genuine and sincere. And so I think that that's a great thing that you've taken on. And I know that that's shifting because you shifting that way is shifting your entire team as well. Very cool. Okay. I just want like a quick highlight list as we wrap up, Nate, I appreciate you so much. What are some of the things working with Tiffanie that you've   that you guys have implemented in your practice or some things that you've seen, like we've talked about chart mergers, which gosh, it's just so fun. And we talked about culture shifts, but what are some of the things over the last year? I think you guys are just wrapping up your heading into year two. What are some of the things you guys have implemented with her this last year that were really just impactful for you?   speaker-1 (33:59) Yeah, it's, it's, it's, it's a, we've done a bunch of like small things, you know, and, and, that's what I think has been great is like they, they're easy concepts, but communicating ⁓ better handoffs from front to back and committing to that. ⁓ It's, one of the first things that she introduced with us. And, you know, it seemed like such a simple thing, but it's made a huge difference in. ⁓   and just having consistency of communication and then also it helps the teamwork. ⁓ That's been really good. She's helped a lot with trying to ⁓ have us have a better of sense and strategy around our revenue cycle. Just little things that we didn't necessarily know that we weren't doing, you know, as efficiently as we could. But what I love the most is the process and the accountability part that's put in. ⁓   there, you know, I, in previous years, you know, I've worked with other coaches and consultants and things. Um, and it's always been like a kind of a cookie cutter type thing. And it's, you know, it has been helpful, but what I really love about Dental A Team is how. Yeah. She's able to look and see exactly what it is that we do and how we do it and tailor those systems to us. Um, uh, but also that holding us like holding us accountable to do it. Like we had a, we had a call.   this week, I think it was. we've been looking at outsourcing things for, and I think we've probably been talking about it for a month, two months or so. And it was kind of funny because she has, she's like the sweetest person in world, but she was like, all right guys, I'm tired of talking about this. You're going to buy the end of it. And we're going to, we're going to make a decision on this in my head. This is on Tuesday. I was like, all right, by the end of Thursday, we'll have this done. She's like today, like today that you've done this and tell me who you're going with. And I was like, all right.   But sometimes that's what we need, know, cause we were stuck in this little cycle. So she, you she's good with that. And then sort of same thing with, you know, those are one of the difficult kinds of conversations I needed to have, but was Tuesday was funny. She was, she like really lit a fire under us. Cause like three or four things are like, you're getting this stuff done today and it's happening. that's the push we need, but there's other, know, there's, it's not always that intense. You know, there's also, ⁓ you know, if we need a little help with, you know, with things and,   It's process. She's there each step of the way.   speaker-0 (36:25) awesome. I love it. Well, I think that other no, go ahead.   speaker-1 (36:28) Sorry, it's   been really, it's been really good that I haven't seen with anybody else I've worked with before is she's totally accessible to my team. And I have a couple of the people on my team who are like very growth mindset, growth oriented with us. And, know, they, I think they talked to her more than I realized. And it's, it's one of like, felt initially like when she, you know, gave everybody her contact information, she like, I don't know, I hope that doesn't get abused. And she's like, I love it. That's what I'm here for.   and not knowing the specifics of what she's helping some people with. Like I've had a couple of people on my team, they're like, is so great to be able to reach out to Tiffanie and get this advice on this. And she's helping them just as much as she's helping me. That's awesome.   speaker-0 (37:09) That's huge and I appreciate that Nate because one it's fun to hear how our consultants are doing and I love like a few pieces you said which makes me happy because like as an owner and I'm sure as dentists we have this great vision of what we want our company to be what we want our practice to be and then to hear a patient experience to hear a client experience I'm like we will never be cookie cutter I refuse like forever because no practice is cookie cutter so to hear that it's systems that are customized to you guys where it's what's gonna work with you and also like you said   that accountability. Tiff and I, will say kudos to Tiff because at first, you know, we were like, how do you consult offices? And most of time we'll just kind of go through with you holding you accountable. But there are times when we will need to like laser in, lay it down and be like, guys, here's the reality. Just like a coach at the gym. I'm like, I don't want you like high five. I mean, that was a great workout when my squats look terrible. Like tell me to get my booty down, get my back out. Like   make sure I'm actually doing the work if I'm going to put in the work. And so I love that she did that. And like you said, that is something that we are so pro having those team members elevate rising them around you. That's something like we have kind of, I have a three prong approach and it's making sure you are profitable as a business. Cause if we're not profitable, fantastic. And to hear that TIF is helping you guys with that revenue cycle, making sure that's there at the handoffs, but then also growing people themselves.   You with those hard conversations, you making sure, I mean, we were just talking, you're having time off and your whole team is like killing it and you're not even there, which is awesome. ⁓ Also elevating team members. So it's not just the dentists themselves, but the team and then putting in those systems and team development top to bottom. So to hear it from a client experience, and we didn't even rehearse this prior to it, but to really hear the, and I didn't even prep you Nate. I didn't tell you to like, Hey, think of the last year and the highlights before we get on it. And I purposely did that because I wanted to hear.   what really stood out to you over this last year? What were the things that, because sure, you could go back and reread the emails and prep for it, but I'm like, that doesn't actually matter. What matters is what sticks in the moment. And so I just appreciate that. I love you as a client. know Tiff loves you as a client. You're just a, you're a great example of execution, of humility, of seeing opportunities and executing on them. And I hope people realize that success in my opinion doesn't just happen by chance. It is methodical. is...   Executed on sometimes you get sprinkled with that good luck charm But I also think that good luck charm is only good luck if you actually execute on it So Nate, you're just a dream. I love it. I love what you've done. I appreciate you being on the podcast you're just such a happy human and You're you're a great person who's doing great things in this world and your team's super lucky to get to work with you and learn from you as well   speaker-1 (39:48) Oh, thank you so much. And I feel so, you know, so lucky to have come to come across the Dental A Team, you know, three years ago and, and, and gotten to know you, gotten to know your team and all of you thought, you know, to me, my team and my life, it's awesome.   speaker-0 (40:00) Totally.   Well, it's, you know, we said yes, because you're in Rhode Island first. That was the first like initial yes. then you know, so but no, I appreciate it, Nate. So guys, if you if you have questions on mergers, or how to buy these charts, like please reach out, we'll connect you in with Nate. And if his story and the successes he's had resonate with you, email us, we'd love to chat with you. Hello@TheDentalATeam.com. And Nate, thanks for being here today. Thanks for just being a good human in this world that we need more people like you. So thanks for being here today.   Thank you. Awesome, guys. All right. As always, thank you all for listening, and I'll catch you next time on the Dental A Team Podcast.   wraps it up for another episode of the Dental A Team Podcast. Thank you so much for listening and we'll talk to you next time.  

Quaranteam - Dave In Dallas: Part 10 Dave & Olivia use skills meant for a last resort.Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Let's review the list of characters: David Belsus – 46, physics & astronomy professor at Eastfield college, a community college in the Dallas area. Prepper, survivalist, has a greenhouse in his backyard and lives in an outer ring suburb. Six foot, fit, short cropped hair. Lupie Ramos – 32, former financial advisor, Dave's neighbor, got caught out of state when the lockdowns started. She spent two frantic weeks trying to get back to her daughter. Lupie has been in love with Dave for over a year. Long, dark brown hair, medium build, and a lovely smile. Esme – 9, daughter of Lupie, prone to the occasional snarky comment. Adores Dave. Becca; 18, Lupie's babysitter, was watching Esme when lockdowns occurred. Her refusal to abandon Esme, as her mother insisted, likely saved Becca's life, since her extended family ignored precautions and died of Duo. Esme, Lupie, and Dave are all Becca has left in the world. Short, medium build, small tits, with short blond hair and a smile that is shy with strangers and beams with family and friends. Janice Wheeler; 33, Dave's first partner to arrive, a librarian at Cedar Valley, another community college member of DCCCD. Slender build and medium height, Janice is 3/4 Korean, her paternal grandfather is Anglo. Medium length black hair often pulled back in a bun for work or ponytail at home. Shawna Cooper; 36, senior meteorologist at WFAA, Master's degree in meteorology from O U, worked at NSSL and spent time as a storm chaser. Whole hog sci-fi nut, beginning with Start Trek TNG. 5' 10", large tits, medium brown skin, dark brown eyes, shoulder length black hair styled like a frizzy weeping willow. Olivia Tyler (Liv); 21, senior studying horticulture at Tarleton State University, near Dallas. Daughter of Carter and Janelle, Dave's best friends since college. Had a well-known crush on Dave throughout her teen years. Since her dad was former SF and a survivalist, Liv is skilled with several firearms as well as bladed weapons. Never failed to take a deer any season she's hunted. 5'10" long, dark brown hair, large tits, lightly tanned, brown eyes, and a wide smile. Melanie Ustanich; 22, graduate student in IT at Tarleton, Liv's roommate, recently found a passion for cooking. Spent most of her life in foster homes, Liv's parents accepted her like family the first time she went with Liv on Thanksgiving Break. 5'8" medium length auburn hair, green eyes, small mouth with a ready, mischievous smile. The ladies came through, leaving one mug beside the detective and swiftly exiting with the pot, several mugs, a milk jug, and a small container that may have just been repurposed as a sugar dish. Verratti pushed her mask up to her nose to take a sip, holding the mug like a sacred talisman, her eyes closed and a look of bliss dawning on her face. It was a short day. She opened her eyes and the distance they contained sent the brief appearance of joy below the horizon once again. Laying her mug back on the table, she pulled her mask back into place. "The man that was with you that day at the range?" "Yes, my friend Carter. He was the one that arranged the time on the range." "And how did he manage that? Didn't you say a few times he was a security guy?" "He runs physical and digital security checks for sites his company guards. He and his guys also get hired out by insurance companies to check out their client's security plans as well." For a moment, Dave allowed himself to forget the pain and use the present tense. "I think you mentioned a few times before class that he was in special forces?" "Yep. He likes to say his civilian job is kinda similar to his work in the army, just with paintball or laser tag gear." "Good." She motioned him to sit close, so she could speak lower. "You've stumbled into something no one seems to be working hard to solve." Dave's eyebrows stitched together. Her tone was more ominous than her words. "Nine weeks ago, a truck carrying seven vaccinated women was attacked. It was on its way to some rich neighborhood to deliver partners to the McMansion set. The attackers covered their tracks reasonably well, so we never caught them. Two weeks ago, a shipment of vaccine got hit between Grand Prairie and the Vax Center. They didn't even try to take the whole shipment, just grabbed a bunch and ran like hell. The chopper that was following them didn't have infrared on it, so they lost track of them in the trees in the dark." Dave stayed silent as she paused to gather her thoughts. "Look, I shouldn't have said any of this, but nobody's doing anything. Your friend has the skills to deal with the problem. And the way you've always presented yourself, if he's your friend, then he'll want to apply his skills to right a great big fucking wrong that's being ignored. There's an Air Force liaison office in the station right now. They're supposed to coordinate a military response to big attacks, but they've been blasé about both attacks." "Wait? Military to take out crooks? I mean, even big deal shit like this? Shouldn't that be done by SWAT or ATF?" She stared at him. If he had to guess, her lips were tightly pressed together under her mask. Her words were tightly spoken as she continued. "The fact your attackers cut their fallen buddies' nuts off suggests they had bonded female partners. That means either the hijacked transport, or the vaccine attack. Maybe both. And that means they may have been coming here to abduct your partners and bind them to themselves." "But that would kill them!" Dave started out as a loud interjection, but at her look, and as his own self-control kicked in, he dropped to a strenuous whisper. "There; is a way. But only if the man is dead. There was an ER nurse on the first transport. She would have known about the procedure, at least in broad terms." She pulled a map from her valise. Unfolding it, she pointed to two locations. The attacks happened here, and here." "Yeah, that stretch of I-20 is a bit empty, even being in the middle of urban sprawl." "Because of that attack, they moved the flights to Love Field." "No rural hideouts along the way." "Exactly. Now look, here's where the chopper last was sure they had an eye on them." Her finger indicated a spot southeast of Athens. "What I'm asking you is to get a hold of your friend. See if he and some of his team are willing to investigate; and maybe rescue some of these women. No one else is doing anything about this. And they are escalating." "Do you think they'll try again here?" "I don't know. Not anytime soon, you gave them plenty of reasons to give this place a wide berth. I can't swear to that, but I'd say they'll at least leave you alone for a while." Which means they may be coming for my family again. Whenever they feel like trying again. No point in telling her about Carter. I'll have to do this myself, but I'm not telling her that. A trained, former special forces operative that still does security testing is a reasonable person to ask to do this. A community college professor that's been trained by his prepper buddy doesn't sound nearly as reassuring. Fuck Carter, why the hell did you have to die? "How sure are you on that last sighting?" She flipped her notebook back several pages. After consulting her notes, she carefully laid her finger again on the map. "Right there." Dave stared at the indicated location, noting nearby major road intersections and the distances from each to the tip of her finger. Mainly, he looked at the roads that formed a boundary around the area. The raiders may not be inside that space, but it was a place to begin. "Be very careful. There's suspicion that some army deserters are with these guys." She took a deep breath. "It's like pulling teeth getting anything out of the Air Force woman about this. Please professor, talk to your friend. I'll contact you in a day or so to see if he's responded." "Why don't I just call you?" "I'd rather have that discussion when I'm not at the station or around other officers." "Okay. You need anything else from me detective?" "No. No, I should be going. I'll call in a few days." "I'll be ready." Hope I've found them by then . Dave walked her to the door and locked up behind her. He slipped over to the parlor to check the window patch for any air leaks. Dave ran his hand around the edges, slowly, but felt no movement, not cold streams. Some of the family had come downstairs, now that the weather was once again outside. Dave sat in a chair, staring off into space while the others red or talked. This may take more than a day, just to find these guys. And once I do, I'll need time to observe, and then time to plan. Food, water, ammunition. I'll need something long-range. My best bet will probably be picking them off one at a time at first. I've got silencers for the MP5's, but no subsonic ammo. It's still going to be obvious when I shoot. Carter has all the subsonic ammo. Imagine the look on the face of whoever finds his armory. Fuck, what if they just bulldoze the place? Yeah, Liv and I need to try and get his weapons and equipment. Wait, I have subsonic.22LR. I could use that for the first few. Fuck, I'm really doing this. That means I'll be gone for a few days. It's already been two days for Rebecca, and she's on such a short fuse. We really ought to ask the vaccine experts why that is. Gee, what a call to make. "Hey, vaccine guys? Yeah, look, I've got this eighteen year old cutie that just insists on having sex every four days. Like, she's climbing the walls by day five. What's up with that?" I'm sure they'll have all kinds of sympathy. Well, I have my first thing I've got to do before I go. Dave found Becca in the room she and Reena shared. The one they'd previously used as a 'hotel room' the night the ladies put together for prom. Reena was not around. "Hey, sexy nerd girl, what're you up to?" Becca rolled on to her back from her book reading. Her face was glowing, though she was also blushing from her scalp to, well, lower than her shirt collar. She very cutely bit her lower lip. Dave chuckled. "You are so damn cute, ya know that?" Her face twisted a little. "Demotion huh? I've gone from sexy to cute in less than a minute." "One does not preclude the other. There is an intersection of the two. In my opinion, you exist within that intersection." "God, you know how weirdly sexy it is that you can talk math about sex?" "You know how great it is that you're one of two partners I can talk to that way? Most of the others either won't get it, or will be turned off by it." The radiant look Becca got from the compliment was exactly what Dave was going for. She wasn't just a teen hottie, or gamer girl, or some other check box. She was his younger nerd partner that he got to introduce to so many things he loved that were new to her. Or, things she'd heard about, but not yet experienced. And she was fun in bed. Becca's hand slipped to the hem of her t-shirt. Dave stepped swiftly up to her bed and grabbed her hands. He pulled her around so her ass hung off the edge of the bed and her head was braced against the wall. She and Dave were still experimenting with different ways to have sex. She'd recently mentioned that quickies sounded kinda hot. Dave figured now would be a good time to try. He grabbed her shorts and panties at the hips and pulled both down to her calves, bringing her legs straight up in the same motion. Dave leaned against her, her ankles on one of his shoulders, as he unbuttoned his pants and shoved pants and boxers to mid-thigh. The aroma of Becca's arousal reached Dave's nostrils, matching the signal that her panting breath and lust-filled eyes were sending. Truth to be told, he was fairly revved as well. The little gasp she gave as he hand-fed his mostly hard cock into her saturated pussy was delicious. Dave leaned in closer, folding her legs back onto her body, her ankles on either side of his head, her shorts against his collarbone. He drilled her fast and hard. This wasn't love making, wasn't a tantric exercise, and was not 'the full Dave'. A quickie was just that; hard, fast, and get 'er done. Becca's cute little huffs and grunts urged him to keep going, her moist, rippling channel gripping his shaft and egging him on. In due time, Dave felt that familiar tingle in his balls rising up through his cock and he began firing his hot seed into her eager passage. Becca shuddered and convulsed the same as if Dave had taken most of an hour lifting her to ecstatic heights. Dave leaned a bit further in to kiss Becca tenderly on the lips. Becca giggled. "That was fun." "Good, we can add that to the repertoire," Dave said, buckling his pants. He leaned in for another kiss, this one with just a moment of lingering, before walking away. Becca's eyes shone brightly as they followed him. Now I wait. Dave spent the rest of the evening sitting with his ladies, sometimes talking, mostly listening. Lupie called everyone to the dinner table. A nice warm casserole that soothed the insides after most of the day with the inside matching the weather outside. Downstairs anyway. Mostly what Dave remembered from the evening was looking around the table at his family as they chatted and moved on from the events of the morning. Mostly. Every once in a while, someone's attention wavered, or they flinched from a sound. That's why I have to do this. Dinner was late enough that some began their night time routine once it was over. It had been a draining day, even for those that had huddled upstairs. The emotional impact, the fear and anxiety they'd gone through took a physical toll. "Hey, Shawna, let's meet in my office in a few minutes, okay? I'll find Liv and Mel and have them join us." "Sure. Night security?" "Yeah. The detective was reasonably sure there wouldn't be a repeat tonight, but let's be safe." "Okay." Shawna hugged him tightly. Dave went off to find the other two, then made his way to his office. Even though they'd just finished dinner, he felt a bit munchie. He pulled a half-eaten pint of blueberries out of his fridge and snacked slowly. Each woman smirked as they entered. Shawna started imitating the guitar intro of a certain song by Black Sabbath. Dave just shook his head with a rueful smile. Then he popped a few more berries in his mouth. "We need to maintain a watch tonight," he informed them once he'd cleared his mouth. "The threat is perceived to be low, but I'd rather not take a chance. I'll take first watch, then wake Shawna to relieve me. She can wake Liv, and when Liv's shift is over, she can wake Mel." The way Olivia stared at Dave made him wonder if she suspected his real plan, but she said nothing. "We'll post guard here in Shawna's morning room with the door open. It's right at the top of the stairs, so anyone would have to come past the guard to get to any of us. I'll drag the chair from that room to the door, far back enough that anyone looking in will see darkness, but near enough the guard can see the head of the stairs and part of the hallway in each direction." "That's it. Get some sleep. When it's time to switch over, get up and get moving. We'll have one pistol out and transfer that over. Don't go to bed until your relief is in place." Shawna came in for a kiss before she left. A long, slow kiss with no tongue. She looked meaningfully into his eyes before she walked out, saying nothing. Dave waited over an hour for all the activity in his house to settle and everyone to fall asleep. He slowly and quietly rose from his seat. He slipped in to the master bedroom to find Shawna on the outer edge of the bed. Of course she'd thought ahead so she wouldn't disturb the others. Dave lightly tapped her foot, and she stirred awake. Dave went back to his post while she dressed. Once she got there, he handed over the pistol. "You're going after them aren't you?" she whispered low and urgent. "Yes. It's the only way to ensure everyone's safety. These guys are a danger to us, and others. The detective was so frustrated with the inaction, she told me other events that have happened, but no response from the police." "Other houses have been attacked?" "No, the other attacks haven't been on houses, but they look related." "How far away are they?" "I don't know for sure. She gave me some information on the last place they were seen." "Then how long will you be gone?!" She kept her voice low to not disturb anyone, but there was a 'shouting' tone to her whisper. "I don't know. I'm taking food and water in addition to the rest of the gear." "David, please be careful. All our lives depend on you." He wrapped his arms around her for a tight hug. "I know. I'm doing this for your safety. No more middle of the night break ins." He paused for a moment. "Carter took me through a few scenarios that apply. We had to use paintball guns for those trainings, but I've spent plenty of time on the range with all of these weapons. I won't be as good as Carter, but I'm good enough to pull this off. I'm coming back to you babe." He pulled back so they could look each other in the eyes. "You are plenty of reason to come back." "Me and eight others," she said with a teasing grin. "Anyone of you alone is enough to go fight this fight and get my ass back here in one piece. I finally understand Carter now. Somethings you have to fight for." He slipped away from her and went to the master bedroom closet. In a box tucked away in a corner, he pulled out a set of lightly used 90's era BDU that Carter'd urged him to get from an Army-Navy store. It was not the only set, but he wasn't going to be gone that long. Hell, his partners would all be screaming for doses by then. After dressing, and donning his combat boots, he walked silently out of the bedroom. That he had to pause and prep his mind for. Carter had shown him how to walk quietly in these boots, it just took practice and care. It had been a long time, so he ran through the lessons and practices in his head for a minute after he had them on. He trod gently down the stairs to the gun closet. He typed in the code and swung open the door. That's when the darkness at the end of the unlit hall moved. "Go to bed Olivia." His voice was flat. "You are not going after these guys alone." Dave flipped on the light in the small space. The illumination spilling into the hallway revealed Olivia in a matching pair of BDU. "How the hell?" "I mailed myself a box to this address before I reported to the vaccine center. Mostly other stuff, but one set of woodlands and my best broken-in boots." "Livy, you need to stay here and watch the others." "I need to watch over your ass and bring you home so you can keep fucking all these women that are addicted to your cum." Dave felt a wave of shame at the comment. That he was risking himself, some, but their safety required he take out this threat. That he was; unfaithful to any of these women, because none of them were the only one. Yes, he could personally enumerate all the reasons why, but that didn't change the visceral reaction of a man that never wanted a lot of women, just one that he could be devoted to, and vice versa. "Liv ;” "I'm not trying to talk you out of this. I'm certainly not condemning you for having multiple partners, David. On behalf of myself, and all your partners, I insist I go with you and provide overwatch. You know I'm a better sniper than you. You're better at CQB. We do this together." A cold hand gripped Dave's chest. "Olivia, I already dragged you into one gunfight. I won't do it again." "You didn't drag me into anything. The world sucks and some people are assholes. The same guy that taught you raised me not to just stand idly by. I'm going with you." She came in close, molding her hand to his jawline. "You didn't cause the attack this morning. You stood in the gap, and I stood with you. What you're about to do is needed. And I'm standing with you again." Without another word, she slipped around him and started gathering her gear. Dave joined her. Within half an hour, they loaded tactical gear, ammo, weapons, water jugs, canteens, and field rations in Liv's pickup and got on the road. They were completely in sync, though neither spoke a word. Chapter 12; A Walk on the Chaotic Good Side. October 29, 2020 12:30am The hum of the heater fan on its lowest setting combined with the warm air coming off the windshield were not helping Dave maintain alertness. Livy drove while he checked their route against what he'd seen on the detective's map. So far, it was just a matter of 'drive towards Athens'. Dave snuck the window down a little, inviting some cool air to help him stay fresh. Not too far, though. Occasionally, they'd run into an isolated cloud still giving up a pittance of drizzle, remnants of what passed over their house yesterday morning. Mostly it was just cold. "I miss the little triangle windows that pivoted open on Dad's old beater pickup." Dave chuckled. "Yeah, those were useful. Guess somebody decided to save money and make them fixed instead of movable." Olivia humphed in response. When she said nothing for a few minutes, he reached into the bag on the seat between them and pulled out an apple. She didn't notice until he took his first crackling bite. "Damn. Again?" she laughed. "Fill up too much and you'll bust out that stab shirt. Sorry, it's just;” "I'm eating way more often than the rest of you, and not gaining any weight. Yeah, I know. They said this serum shit has weird side effects. Seems for me it's kicked my metabolism into the stratosphere." "Oh, big words like 'stratosphere' huh? Hmm, ya know, the higher metabolism would explain why you're outrunning me." Dave turned his head towards her, a mock annoyed expression on his face. "I've been faster than you for years. For a bit there in your teens you gave me a good challenge." Liv giggled. "I got faster so you'd have to look at my ass." "I worked harder to stay ahead of you so I wasn't looking at a sixteen-year-old's ass." Out of the corner of his eye, Dave noted Livy giving him a rueful look. With a quiet voice; and one eye on the road; she asked, "Is this the only way we could have been together?" His heart skipped a beat. His voice was deepened with loss when he replied, "I don't know, Olivia. I just don't know. The two of us together would have been a very unusual pairing in other circumstances. No law would have stopped us being together but a lot of custom and tradition would interfere." He reached his hand out and she took it. "So it was either this, or an asteroid hitting the Earth for me to get you?" Dave laughed. "Maybe not quite that dramatic." Their joined hands lay on the seat between them for a time, enjoying the union of their lives as the cold, damp miles passed. Half an hour later, signs proclaimed a junction ahead as they neared their first waypoint. "Want me to stay on 175 and go east around Athens?" "No, west on 7. When we get to the southside of town, we'll take 19 south." Dave waited before asking, "You need to switch out. We've both had long days." "I'm good. Just hand me another Dr. Pepper." Dave knee-stood in the seat, reaching back to the cooler with water, soda and reusable freezer packs. Ice would have been too loud loading at the house, and going to an automated ice station was more deviation than he was willing to take. The drinks weren't ice-cold this way, but they were at least cool. Between the caffeinated soda, and the No-Doz bottle in the glove box, they could fight off the drowsiness the road hum threatened to induce. Weirdly, the squeeze from the compression shirt for the stab plates helped keep him awake, though it did make it tougher to twist around for things. Maybe if he wore it more often, he'd know how to move better in it. With the late hour, and pandemic rules in effect, they hadn't seen another vehicle since pulling out of their own driveway. They crossed three overpasses for major roads out of town before exiting to southbound 19 / Palestine St. The creepy feeling intensified as they took their exit. The north side of the road held a hospital with what was undoubtedly the only ER for thirty miles around. In some directions, even further than that. And there was no activity at all. The lights were on. But no signs of human movement. A few miles down the road they passed the middle school, completely abandoned since March. Liv's hand slipped back to the middle of the bench seat. Dave added his to hers, holding her gently but firmly. Ten minutes later, with their headlights boring holes into the pitch black, Dave's phone buzzed. He pulled it out, noting the time was now approaching 2am. -There's been another attack, this time on a very rich man's estate. Bodyguards dead, left laying there. -Rich man dead, carried off, along with most of his partners. -Last seen southbound on 45, suspect they are taking that to 287 until Palestine. No intelligence beyond that. Please ask your friend to decide quickly. Dave quietly fumed. Another attack meant more suffering that he hadn't prevented. That was the whole point of this crazy scheme wasn't it? Immediately, he recalled a story Carter had told only once, after they'd been roommates for more than a year. It was a 'Boy's Night In' with two pizzas and a tsunami of beer, and some typical action flicks playing. Dave's friend related a time when they'd been too late to protect a local villager that had cooperated with the Special Forces team. The local government goons had not been kind to the collaborator. Or his family. "We found out too late, got there too late, not a fucking thing we could do. Not one fucking thing. Except," he raised his head so his bloodshot eyes were revealed, "we tracked the fuckers and took them out before they got back to their base. It was beyond our mandate. We were supposed to train only, not engage directly. We did it, and never talked about it." Track the fuckers down and take them out. Little wonder why that particular memory surfaced now. "Something wrong?" "Text from the detective. They hit another house. Successfully this time." "Oh shit. What are we going to do?" "What an old friend once told me was the only real option. Track the fuckers down and kill them." "Dad was such an eloquent man." Dave barked a laugh as he texted back. -We're already enroute. -We'll locate them on the run and track them to their base. -Thank God. -And thank your friend for me. Dave still saw no reason to inform her of his omission. Well, he felt a little guilty, but she'd get over it. Lupie on the other hand, might just tie him to the bed and spoon feed him between each woman's 'dosing' turn. Shawna might or might not help Lupie, but she was not going to help Dave avoid Lupie. Hell, by the time he got back, Lupie might be so worked up she'd chew him out exclusively in Spanish for over an hour. In between kisses and hugs because his dumb ass came home in one piece. Getting his mind back on the present, Dave pulled up a map on his phone. "This may make it easier to find their base. They're coming down 287. Previous attempts tracked them as far as Palestine. We'll intersect with 287 just outside Palestine, so we'll pick a good spot when we get there and wait. I suspect they will be an hour or half hour behind us." "K." Dave zoomed and scrolled on his map for several minutes. "There's a community college north of the intersection. It has a parking lot that will give us a good view, but far enough away we could miss something. There's also a gas station and a convenience store on the south of the intersection, on the west side that would give better views, but higher risk of detection. It's probably closed. If we're the only car there, it's going to be awfully suspicious; especially if we pull out right after they pass." "Don't worry, Dad gave me a few lessons on shaking a tail, and on tailing. Just before I went off to college, he even had me drive back country roads with no lights; on the road or car. If we can avoid getting noticed when we first pull out; by waiting 'til we can just see their tail lights; we should be fine." "Let's go for the convenience store first. If it looks too dicey, we'll move off to the college parking lot." Liv nodded her agreement. The silence that followed persisted until the intersection loomed. The community college parking lot had all of its lights on, as did the Exxon just south of it. The Valero on the west side and south of the intersection had its awning lights on, but no more. No lights were on around the convenience store south of the highway confluence. Even better, there were two vehicles parked in the lot. Liv pulled into a space near one of the other vehicles. But not too close. She killed the lights, lowered the windows halfway, and turned off the ignition. Both occupants of the truck surveyed first the near vehicle, then the more distant one, looking for any sign of occupancy. If these guys were good, they might have a lookout posted to watch for a tail. During the forty-five minute wait, neither their eyes nor ears detected any sign of another person in the parking lot. For that matter, there was no sign of anyone around the college, or in the gas station south of them. The station across the way probably had an attendant inside. A low rumble coming from the northwest initially alerted Dave and Liv to their approaching quarry. Without exchanging words, they each hunched down in their seats. Both were on full alert. Hunter versus hunter was a dangerous game. Of course, if one hunter doesn't know the other is around, so much the better. For the other at least. Five S U V, varying from mid-size to huge, rolled swiftly through the interchange. They slowed from far in excess of highway speeds, down to something reasonable for the possibility of merging; if one had incredibly sparse traffic to handle. Which worked just fine, since there was absolutely zero traffic to merge with. As the engine sounds began to fade, Livy sat up and started the engine. She quickly doused the lights that automatically lit up before backing out from behind the vehicle two parking spaces over. Hopefully, it shielded them from the target's notice. Well, that and the fact the targets were headed away from them, and presumably keeping hostages in check. With swift, smooth motions, Olivia got the pickup on the highway following the distant trail of tail lights. Noting the woodlands on both sides of the highway limiting visibility around the curves, Livy began rapidly closing the distance. Balancing that were the few streetlamps and the need to not show up in the last vehicle's rearview mirror. The train of S U V passed under one, went dark again except for the taillight; which brightened briefly; then were illuminated again for a flash before disappearing. "Shit," she muttered. "It's gotta be the underpass for the loop. That's why they went left and cut off. They went behind the embankment. Just take the loop to the left and keep pressing. We'll catch them. Just be careful of more street lamps. I'm not sure if this loop they're hopping on is limited access. If they hit stoplights, we'll need to be very careful to avoid notice." "Right." There were a few traffic lights to negotiate, but both were solid green the entire time the runners and the pursuers were in view. The greater concern was the street lights near the intersections. Increasing their following distance once a traffic light became visible bought them some grace. They also took the risk of allowing the convoy to get out of view over a small rise while they waited just outside the pool of light before making the left at Park Ave. That was followed by mild panic until they could catch up with their quarry. A sweeping left turn awaited just over the crest. Dave spotted tail lights turning right as they finally hit a straight section. It turned out to be another curve in the road. This road had just enough curves to allow Livy to close the distance and remain unobserved. As the pursuing duo came around one curve, the convoy ahead was disappearing around the next. Just as they cleared a shallow 's' turn, Dave spotted tail lights disappearing to their right. "Ease up, I think we're going off onto a narrower road." By the time they reached the turn, Liv had them at an appropriate speed. No sign of the convoy ahead, and greater darkness with the trees closer in, she had to go slower. Fortunately, the road was winding through a few tight turns which caused the convoy to go even slower. They managed to catch sight of taillights and hear engine noises through the trees before they got close enough to be noticed. The asphalt took a gradual rightward curve, but a faint red glow inside the dust cloud ahead signaled the convoy had plunged ahead onto the dirt road. Hunter and unwitting prey slowed again, but the frequent braking and the scattering effect of the dust kept Dave and Liv well aware of their quarry's position. Liv coasted and maintained distance so she never had to touch the brake. To do so would reveal their pursuit. The convoy slowed further and Liv allowed the truck to coast to a stop. "Let's find a place to park this thing and dismount." Dave pointed off to a small pocket beside the road where the trees curved away from the dirt track. Each opened their door gingerly, sliding quietly to the wet grass. Liv and Dave first checked their own gear, then each other's. Satisfied they wore or carried everything they thought they would need, they eased the doors closed, latching them softly. "One benefit of this weather; the gators will be hibernating, and maybe the snakes too," Dave said in a whisper. "Brumating. And probably yes on both counts. The gators will be in the water, but the snakes will find a burrow or hollow log. So stay away from likely hidey holes." "Yes, professor." Dave's wry grin was both smart ass and respectful. Liv's nature knowledge far exceeded his own. Her reply smile was appreciative. Then both faces went blank as the two focused on their mission. Using every technique Carter had taught him, Dave slipped stealthily through the trees. Crouching, he moved swiftly from bole to bole, taking care to avoid rock piles and downed logs. The red glow in the distance was diminishing. He noticed sets of tail lights lining up side-by-side before extinguishing. They were parking. That was a good thing, because Dave and Liv were already on foot. That also meant the possibility of guards on the perimeter. Dave paused a bit longer in his position, searching for any sign of patrols or stationary sentinels. Seeing none, he dashed forward to a new location and watched again for any sign of an observer. Liv moved from her prior spot to the place Dave had just vacated. Morning twilight was in full swing, so the pair had good lighting. Periodically, Dave observed men moving to each vehicle, removing a woman, and leading her to one of the buildings. A few men guarded the vehicles, but their focus was on the occupants, not someone outside. All the better. Dave and Liv found themselves places within whisper distance a few feet back from the tree line. Unobstructed views with low probability of getting spotted. In better circumstances, they would observe for hours, from multiple positions around the clearing, gathering information and striking in the wee hours, or at first light tomorrow. But; those women being taken inside compelled faster action. Whatever these assholes were doing needed to be stopped. At the same time, they couldn't just rush in, or they'd lose, Dave would be dead, and Liv would be dead or worse. And not long after, the rest of his family would be in very dire straits. So don't fuck up, asshole . This had to be what Carter meant about walking the razor's edge. One thing was clear; these guys had no security posted. The pre-dawn twilight was sufficiently bright that someone looking out the window would spot them if they got stupid. The trees opened up into a large clearing. Within the open space sat the parked S U V, two large buildings, and several smaller ones. The two large buildings were corner adjacent and perpendicular on their long axes. They were somewhat longer than they were wide. The large building stretched wide across their eyeline seemed to be where everyone was gathered. That's the building the women had been taken into. Several others converged on that location not long after. About half an hour after the last man disappeared into the big building, Dave and Liv spotted someone leaving. He had someone over his shoulder. He headed for one of the smaller buildings. About five minutes later, it happened again. Time to communicate. He pulled out his phone, already set to silent, no vibration. Fortunately, he had a few bars. -Compound located. Track my location. Stuffing his phone in his pocket without waiting for a reply, Dave slid closer to his partner. "I'm going in closer. I'll get under the windows and listen in." Liv's face was unconvinced. "Is that wise?" "We need to know more before we do anything. I've got to get close enough to hear them. Get your rifle ready to snipe. Keep me covered. I'll pass on the outside of the first building," he pointed to the one that lay along their line of sight and perpendicular to the target building, "and then cross along the near wall of the one they're in. You'll be able to see me for most of that time, and you can see either end. You'll know if someone's about to come around and spot me." "We need Dad's low watt tactical radios." "If wishes were horses, hun." He gave her a quick kiss, then silently backed further into the trees. This allowed him to move more quickly without detection, though he still remained on alert for any sentries out here in the trees. There were none. Approaching the tree line again, he scanned thoroughly with eyes and ears, for any sign of someone that would spot him emerging. With still no sign, Dave dashed from the trees to the near wall of the likely empty large building. There he waited, listening for any sound suggesting he'd been seen. His heart was pounding. He worked to calm himself so he could hear anything over the roar of the blood in his ears. Of course, that could just be the contrast. This rural fall morning was incredibly quiet thus far. Satisfied he was as yet undetected, Dave moved stealthily to the far corner of the building. He put a hand on the wall, feeling the rough brick exterior. It was distinctly not new, but not decrepit either. A few short steps brought him to the building's corner. Using the 'slicing the pie' tactic Carter taught him so long ago; and re-taught over and over and over; Dave passed around the corner to find no one there. Hugging the wall, he crept by, pausing at each of the two doors, listening for any sign of occupancy. By the time he reached the end of the building near the occupied building, the sun was not yet up, but the sky was well-lit. As was the compound. With more on the line, Dave took more time with his pie-slicing cornering technique. The rest of the compound, then the side wall of the other building, and then the back wall of the target building came slowly into view, all devoid of other humans. He slid carefully along the sidewall of the empty building until he was near the corner closest to his target. With his head only he once more rounded the corner, verifying no one had entered the small area bounded by the two buildings on two sides in the time he'd been behind the first one. Sure that he was clear, he crossed the gap to the second building. He watched his footfalls carefully since the area conjoining the two buildings had been cemented in a rectangular shape. Postholes along the edges suggested this might be some sort of outdoor area with an awning during warmer times. A broom at the corner Dave was heading for suggested someone took the time to keep it clear of debris. At least he didn't have to worry about stepping on a twig. Dave heard a door open, then close. Footsteps in grass reached his ears but receded. He swiftly slid along the wall to the front of the building and took a cautious peek. Once again, a man was walking toward one of the smaller buildings, this time carrying a woman in his arms rather than over his shoulder. Dave eased himself away from that corner and back to the corner proximate to the back wall. He had to step carefully around the broom again as he came around to the semi-enclosed courtyard. Dave eased his way carefully along the back wall. At least now he had the benefit of knowing Liv could watch the area around him and cover him as needed. He crept carefully, listening for sounds through the wall. Primarily though, he knew his best chances were under the three windows, two of which were close together, more than halfway down the building's length. As he approached an exterior vent for a dryer, he paused. For a moment the thought flashed through his mind that this would be the ideal place for a snake to hide. Then his rational brain took over, reminding him that the intermittent nature was likely insufficient to help a snake survive through the winter. They were more likely off in the woods somewhere or hiding in the walls of one of the houses. The first window was just past the vent. Dave paused. He waited for a few minutes, but heard nothing. He edged up, his face upturned, his nose turned away from the building. Edging upward, he allowed his peripheral vision a first glimpse in the window. It was dark. He turned his head slowly, seeking greater detail. A few shadows and a small light on the back wall limned out an empty kitchen space for a community. Efficient, but a little too regimented for Dave's taste. A little too zombie group think. Dave moved forward. This time he skirted around a pile of small diameter metal pipes. Must be for a future irrigation project or outdoor faucet. The next window was only a few feet past the pile. Dave had to be careful how far out he went. He crouched and quickly got back to the wall once past the pipes. He could already hear voices. Someone was angry. "I said sit the fuck back down. You dumbasses cost us three men with your half-assed raid. No, you don't get a shot at any of the women from this raid. You're lucky we let you fucking live. One more fucking word out of your fucking mouth and I will shit-can all your asses. And you, big mouth, you'll go last; after I ass fuck your sister without a new dose! You can watch her melt like somebody poured battery acid in her shithole, then I'll kill you, with the memory of her screams in your fucking ears!" Dave went cold. His mind called up one of the videos about the dangers for a woman exposed to the semen of any man other than her partner. Anger welled up in him, but he tamped it down. A berserker rage banged against the walls of Dave's discipline. He held his focus, knowing he would only accomplish his goal with cold efficiency. All the things Carter said over the years, words that had been whirling in his ears since the moment of the break-in, all settled into cold clarity. Yeah, they were gonna die. In due time. He crept closer. Again taking care to avoid detection, Dave saw a woman select a syringe full of a vibrant green substance. She moved over to; a dead body on the floor? What the hell? Why is she injecting the dead guy? Wait, now it's purple inside? Maybe he just misidentified the earlier color? The woman with the syringe stood. A man dragged a blonde woman over to a table near the lady with the syringe. Dave heard her whimpering once she was close. A second man took the woman's other arm. The two men held her pinned, face down, against the table as her whimpering turned to active cries. Dave's stomach turned over. A third man pulled the woman's pajama pants down. She wore no panties. The woman with the syringe approached. The way she walked, and the look on her face, gave the impression she was walking to the gallows. Dave swore she mouthed the word 'Sorry' to the pinned woman before injecting her with the purple contents of her syringe. Immediately, the woman jerked and thrashed. The man behind her dropped his pants. Dave dropped low, not needing to see anymore. Hell, he'd seen far more than he ever wanted to. The cries and sounds he heard had a certain resonance with the priming and later imprinting orgasms of his partners. But overlaid with a guttural, raw emotionality. Then there was no more sound from the woman. A few low conversations between the men, and then Dave heard the door on the other side of the building open. Dave duck-walked away from the window and around the pipes. Once against the wall again he raised up a bit and paused. He needed to collect his thoughts. What to do was clear. Kill every man here. Given what they were doing, there were no innocents. The only questions revolved around how to do what needed to be done. Ideas formed in his head, but he needed to confer with Olivia. At the very least, she needed to know his intentions. Teamwork would be vital. He also trusted her judgment. Her input could prove useful. It often did. Something more about Olivia was rattling around the back of his head. A thought jumping up and down, demanding attention, but not coming forward. Like a word sitting on the tip of your tongue you just can't say. Something he knew, but wasn't fully acknowledging. It didn't seem related to the immediate task, so Dave moved his attention elsewhere. The number of trips from the large building to the smaller ones was very nearly the number of trips from the cars to the big building earlier. That meant soon the men would no longer be occupied with; what they had been doing. Since some had recently come back from a raid, they were likely to bed down soon. That would be a good time to strike. Time to move and communicate. The door had cycled twice more during Dave's thinking. As he rounded the corner of the empty building, free to move unobserved, he heard the door slam open. He froze in place, a few steps past the corner, where he could listen without being detected. Multiple footsteps approached, and sharp mutterings between two men. The footfalls changed as they crossed from the grass onto the concrete. Their voices became clearer too. "Why drag her all the way out here? It's fucking cold and wet." "'Cuz I don't wanna clean up the fucking mess when the old bitch slags, that's why! Grass will just eat it up and get nice and green next summer. Inside, the carpet and the fucking pad have to be replaced." Dave's blood boiled. He tamped it down for immediate purposes. He also started moving back the way he came. Weapon at the ready, he rounded the corner again. Three figures were just crossing off the concrete pad and back into the grass. Two males in hunter camo and a naked blonde woman sobbing as they dragged her between them. They stopped several steps off the pad. One man was out of view, the empty building blocking Dave's line of sight to him. Liv surely had a good shot on him, but she might not yet know enough to take it. She'd know soon enough though. The man Dave could see was turned away from Dave, with the woman collapsed, on her knees in front of him, looking away from Dave also. By their orientations, the man that was out of sight was probably facing the corner and would see Dave the instant he came around it. Fortune favors the brave . One of Carter's favorite phrases. Dave slipped the MP5 back behind him, on safe, he pulled the.22 pistol from his holster, and the silencer from his cargo pocket, mated them gently, and carefully began screwing the silencer in place. The woman cried out, pleading for mercy. Unseen by Dave, the second man slapped her, the sound unmistakable. Dave was moving as the slap echoed. His face etched in stone. No anger in his visage, no mercy in his eyes. His weapon came up smoothly as his feet accelerated him along the wall towards the man in his vision. Dave was now a fire and maneuver platform for the pistol. Just before he cleared the corner, he fired three rounds, all into the man's upper left back. His shot group was as perfect as the practices with Carter over the years. At least one of the rounds went through the man's heart. The suppressor dulled the sound of firing, and the subsonic ammunition avoided the supersonic crack of the rounds that would surely draw attention. The stricken man fell even as Dave came around the corner, rounding on the next target. That man was just beginning to look towards the corner with a curious expression. Dave fired again. Three rounds, just as Carter had trained him. He also dropped with no further resistance or sound. The first target was on the ground and the second descending, knees buckling beneath a falling torso, when the shuddering blonde woman registered the changes. She began to rise and turn around. Dave reached her at that same moment, grabbing her bicep and hauling her to her feet. To forestall undesirable attention, he shifted his hand from her arm to her mouth, clamping it shut. He got there just in time. The woman stared at him, terror in her wide-open eyes. He held his pistol low and to the side, but her eyes ping-ponged several times from it to his face. As frightened as she was, her eyes settled, then roved over his face. Within seconds her terror was held in check. Not gone but shoved aside. Like she was ready to believe something less evil than that of the other men's plans was now upon her. "Stay quiet, I need to get you out of here." She nodded. Wariness was present, but also a willingness to believe in; something. Grabbing her hand, Dave led her across the concrete pad and around the corner of the empty building. He didn't stop until they'd passed the length of the building, now leaning against the short wall, in full sight of Olivia. In pausing, Dave was reminded consciously of what his subconscious had of course noted; the woman wore not a stitch of clothing. He quickly averted his eyes, but not before registering her phenomenal figure. Granted, the condition of her skin on her face and her body indicated a woman with more than just a few decades of experience on this little ball of rock, but she was none the worse for wear by any means. Fit was an entirely apt description. Her tits had a natural sag, but still bore a certain firmness as well as a modest heft. And her eyes. Her eyes were captivating. Penetrating even. They stared at him from a gently rectangular face. Modestly arched eyebrows topped those gazing deep green orbs, and model perfect cheekbones provided a pedestal for those eyes to rest upon. Shapely, proportionate lips still trembled slightly beneath a nose that was not quite angular, and more than a button. Her face would fit in on a magazine cover or a boardroom. A face that could launch a thousand simps. "Let's get into the trees. My partner, Olivia, is waiting for us. Once we get away from prying eyes, we can give you something to cover up with. What's your name?"" Her face warmed briefly even as her arms instinctively moved to shield her tits. "Natasha." Her voice was unsteady, but not weak. "That way, Natasha." Dave pointed to a small gap between two young trees. Nothing he'd seen suggested she was a plant or any other kind of trap, but with only himself and Liv, he realized there was no room for fuck-ups. He spent much of his time walking sideways, keeping an eye to their rear. They entered the trees easily and without getting spotted. Natasha immediately slowed, picking her places to step more carefully with her bare feet on the woodland surface. They proceeded straight back from the buildings, in reverse of Dave's approach. He caught her arm when they reached the point to turn left towards Liv. Pointing quietly, Dave directed her on the new course. She nodded and kept moving. A few steps later, things started getting exciting. "Oh, holy Shit!" Even before his head turned, he knew the speaker was in the same vicinity as the two bodies he'd left behind. Through the intervening trees, Dave spotted a man standing in the gap between buildings. He safed the pistol and started unscrewing the silencer. There was no angle in stealth anymore. Once separated, the pistol went back in the holster and the silencer in his cargo pocket. He brought his MP5 back around. The man circled the two bodies slowly. Dave quietly moved closer to Liv, until they could see each other. With her attention on him, Dave drew his hand across his neck, then pointed at the man still examining the space where his friends had fallen. He heard the report of the rifle at nearly the same instant the back of the man's head sprouted a jet of blood and tissue. Dave hustled the last several steps to Liv's position. Liv gave him a wry smile as she looked behind him. "Recruiting more ladies, David?" As Dave began to object, her smile dropped. "I saw the whole thing. I didn't hear what was said, but they had it coming, that's for sure." "Yeah well, we need to get her warm and clothed. And still deal with these guys." "I've got spare clothes in the truck. Let her hide inside. At least get her out of the elements." Two men appeared, one on either end of the occupied building. Dave, Liv, and their charge were too deep in the trees for the men to spot. Besides, they were focused on the three bodies they could see. "Okay, I'm going to get her in sight of the truck, and then head down the backside of that building," Dave pointed to the empty building. "Got it. So, do I let these guys go back inside?" Do I tell her to take the shot? We're already all in here . Something in Dave went cold. "Once they turn back, take the shot." Liv merely nodded, her attention, earlier divided between her scope and Dave, was now fully downrange. Dave ushered Natasha along a tiny foot path, giving her some ease in foot placement. He tried to keep his eyes off her naked form, but when she jumped at Liv's first shot, the jostling of her tits was magnetic. He turned his eyes away quickly. Fortunately, he was able to spot the truck at this range. "We're going to have to work quickly to shut these guys down. Can you see that white patch through the trees?" Dave pointed in the direction he wanted her to look. Natasha nodded. "That's our truck. The door is unlocked. Get in there and get out of the wind. That will help you warm up some. Liv says she has a change of clothes behind the seat. Take a quick look to see if you can find a shirt or something. Then stay low, stay out of sight." The woman nodded again. "You are leaving me?" "I have to stop all of them before they hurt anyone else." Another shot rang out. She lunged at Dave, wrapping her arms around his neck. He was alarmed for just a moment, but he felt the shaking of her silent cries. She jolted again with the next shot. He gave her several seconds, then peeled her arms off of him. "I have to go." With that, he turned and hustled to a spot along the tree line proximate to the edge of the empty building. He was still covered by trees when he spotted a man moving toward him along the building. He's trying to flank Liv . Dave took up a firing position braced against a tree. Then he fired three rounds. The man dropped without a sound, though the shots echoed through the compound. Another crack from Liv's rifle announced her continued engagement with their opponents. If Dave didn't get engaged soon, they could overwhelm her. He sprinted across the gap and raced down the building's length. Another shot rang out. Dave reached the corner of the building, breathing hard, heart pounding. He heard feet slapping concrete and then go quiet. Swiftly turning the corner, he saw two men sprinting away, through the gap between buildings, and one more passing the other end of the building in the distance. Then another came around the corner near him, the follow-on to the two with their backs to him. He noticed Dave as Dave's SMG reached chest height. Dave's trigger finger pulled three times, smoothly, in quick succession. Three widely spaced red spots erupted on the man's chest. He fell against the wall and slid down. The man's weapon clattered to the concrete pad. Immediately, Dave shifted to the men headed away. One was beginning to turn. Dave fired on him first, this time with his weapon fully raised, taking aim and grouping his shots. Dave shifted to the second man that hadn't yet keyed on Dave's position behind him. With three rounds in his upper chest while running full tilt, the man tumbled to the ground. While Dave was taking out his targets, he'd registered two shots from Liv's rifle. That meant ten men in total they'd killed. But how many were there? At least ten, since the S U V had two men each. What Dave didn't know was how many were left behind to hold down the fort while the attackers were out. As he mulled over the issue, he dealt with two more immediate concerns. His weapon locked open on his last shot. He triggered the magazine release with his right, catching and removing the spent magazine with his left. Quickly, he stuffed the empty mag in his cargo pocket before pulling a fresh magazine from his tacvest. With a fresh magazine in place, he pressed the bolt release, driving a new round home. To be continued in part 11, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.

Periodically around these parts the audience demand for unpaywalling certain subscribers-only episodes becomes too clamorous to ignore. So it was with Members Only #286, our gripping conversation with celebrated author Sebastian Junger about his harrowing new book, In My Time of Dying.“Please consider making this a non-members only episode,” wrote beloved subscriber James G. “Ditto,” seconded Daniel Cavelli. “I wanna send this to many people.” Similar beseechings from random_academic, Jake O'Finkelstein, [Dr.] Jeff Singer, Lara Merkel Ross, and Oren, who added: “I have a friend who barely survived a massive heart attack last month. And I can think of many others who will be inspired by this incredible conversation.”To our longtime paying customers: We hear you! Please share the episode widely, either as a one-off or a come-on!To our many brand new paying subscribers, brought here by a generous gift, welcome to this weird & wonderful community, and please enjoy full run of the Comments and Chat. And to those seeing/hearing us for the first time, or just flying in the very back of the plane, here is the type of content that can come with a paid subscription. As our dear old D.C. pal Maura Flynn put it, “You make my support increasingly worthwhile and I encourage everyone who can to contribute on the highest possible level. Great stuff, rock on!”You know what to do.•You can always start drinking again•Enough to make ⅔ of these grown men cry•Sebastian's (most recent) near-death experience•Danger in, insight out•Momento Mori•There's nothing so dangerous as a wounded Apache•Don't have an aortic rupture in Truro in July•ICU humor•Hi dad•An existential digression•Better than the one with Will Farrel•Ideological Duolingo•Hot tip from an immigration officer•Old-time antisemitism•Bestselling author sleeps with chainsaw•Sarajevo & the Spanish Civil War•Men's Journal and the good old days of war reporting•The folly of Afghanistan and nation-building on the cheap•Some things are sacred•Investigating near death experiences•Don't test Santa Claus•Etymology of a curse•Atheists, physicists, and consciousness•God of the gaps•Yes, we are literally talking about quantum physics•The science of myth•The reason for the need the idea of heaven•Restrepo•Why we all need a tribe•Things were better when they were bad•If you're not sufficiently terrified, you're not getting it.•A tribute to dangerous jobs•Making meaning in a meaningless universe•A Bostonian goodbyeYouTube link:Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

Periodically on Trust Me, I Know What I'm Doing, we share a SPOTLIGHT conversation and feature brief chats with an individual from the community about a very special topic or a unique endeavor. Now, we live in an era where lessons and memory of the past seems to get crystallized and presented with increasing speed and accuracy. But perhaps now more than ever, it's equally important to actually pause and reflect and synthesize and process our experiences as rich human lessons to share and express to the world. Vinita Gupta is a pioneering entrepreneur and technology leader who made history as the first woman of Indian origin to take a company public in the US. With over 40 years in Silicon Valley, she's a celebrated leader in engineering and innovation, and a staunch advocate for women in tech. To add to that, Vinita is an internationally recognized bridge champion, an artist, and a writer. And she recently wrote about her multifaceted journey in her memoir, The Woman Indeed: Road to IPO, Bridge Tables, and Beyond, which is available everywhere.Big shout out to INDIASPORA for sparking this one, to anyone who is sick of the six seven trend, to the American South Asian Network at americansouthasiannetwork.comIt's Thanksgiving week in the US, so please, find someone in need and consciously practice a random act of kindness!

What would you do differently when starting your business?  Periodically you need to evaluate and tune-up some of your processes.  Listen as we discuss if you could go back what would you do differently. Do you want to do things differently?  Take advantage of a complimentary business strategy session to discover the opportunities in your business! Book a strategy call today! https://actioncoachwi.com/contact-us/ Daily Dose of Business: https://actioncoachwi.com/daily-dose/  Sign up today! 12-Week Management MasterClass: https://actioncoachwi.com/management-training/   Sign Up Today!

Do you really know if your fragrance works? Or are you just hoping for compliments? In this episode, Karen reveals why friends and family are not likely to be giving you the feedback you really need. She shares the essential steps needed to truly evaluate your perfume - like a pro. Karen takes you through setting a clear brief and mastering technical checkpoints. She shares the tools and mindset that separate hobbyists from serious creators.  Tune in to transform the way you judge your scents and take yourself one step closer to making fragrances that always deliver. KEY TAKEAWAYS  The opinions of friends and family feel good, but their noses can´t be the final word. Often, they are biased and rarely fit your target demographic. Investing time in learning how to professionally evaluate your scents is essential. Without a clear goal for your scent, you'll never know if you've hit the mark, so start every creation by writing out a solid brief and use a checklist to keep your evaluation honest and well organised. Don't just sniff and forget. Track and assess your fragrance over hours to see how it really lasts, evolves, and performs on skin or in the bottle. You need to test for smoothness, strength, longevity, harmony, diffusion and evaluate it in the base and conditions your customer will actually be using your scent in. Sensory fatigue is real. Periodically, step away and reset your nose. Allow plenty of time to evaluate your scents. BEST MOMENTS  “Evaluation is a whole separate skill. You could be good at blending, you could be good at putting different materials together, but also still not know whether what you made actually works.” “If you don't know what you were intending to create, you're not going to know whether you hit that mark or not.” “Make yourself a little checklist that you can actually go through every time you create a fragrance, every time you do modifications.” EPISODE RESOURCES In-Person Course - https://www.karengilbert.co.uk/studio-classes Fragrance For Skincare Course: https://www.onlineperfumeschool.com/creating-fragrance-for-skincare-products-online-course How to create a scent story episode - https://podcasts.apple.com/us/podcast/how-and-why-to-create-a-scent-story/id1693602939?i=1000630627487 VALUABLE RESOURCES Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind Website: https://www.karengilbert.co.uk ABOUT THE HOST Fragrance expert, author, teacher, and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way.  Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk   This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In today's Cloud Wars Minute, I reveal how Palantir leapfrogged the competition with 63% cloud growth, shaking up the Cloud Wars Top 10.Highlights00:14 — Periodically, I do an update on what I call the Cloud Wars Growth Chart. The latest list shows that Palantir — new to the Cloud Wars Top 10 — is number one in fastest growth, by a long shot. Google Cloud, which for the last six quarters had been the fastest growing, is now in the number two spot. Oracle comes in at number three.01:06 — So let's see here: Palantir — look at this — 63% growth to $1.12 billion. Previous quarter growth rate: 48%. Pretty nice when you can go from 48% to 63% in a market like this. So the question is: What is Palantir doing that has allowed them to grow at these dramatically higher growth rates?02:05 — Number two, Google Cloud. 34% growth to $15.2 billion. That's an acceleration from the previous quarter's 32% growth. The third: Oracle. 28% growth, $7.2 billion in cloud revenue — up from 27%. SAP grew 27% in Q3, $6.14 billion. Previously 28%. Then Microsoft grew 26% in cloud revenue to $49.1 billion for the quarter, down from the previous quarter's growth rate of 27%.03:07 — We saw growth throughout the Cloud Wars Top 10. Six of the nine that report their cloud revenue said that they are seeing accelerating growth from one quarter ago to their most recent quarter. So six out of nine growth rates going up, even as they're getting bigger. Now the outlier there is IBM, which does not break out its cloud revenue.03:47 — The other big thing I see coming along is that we are moving into a place now where it's becoming fuzzy between cloud and AI. Because cloud, after all, is the delivery vehicle that has made AI now something accessible to every individual in the world.04:40 — So, we see these sort of intertwined, bonded pairs of cloud and AI. It's been fascinating to watch this. And these growth rates show the market is getting hotter. These companies are growing faster — for the most part — remarkable. So, hats off to Palantir, Google Cloud, Oracle, and all the others on this list. Visit Cloud Wars for more.

Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Sciences Advisory Council, interview Evan S. Dellon, MD, and Elizabeth T. Jensen, PhD, about a paper they published on predictors of patients receiving no medication for treatment of eosinophilic esophagitis. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:52] Co-host Ryan Piansky introduces the episode, brought to you thanks to the support of Education Partners GSK, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:14] Holly introduces today's topic, predictors of not using medication for EoE, and today's guests, Dr. Evan Dellon and Dr. Elizabeth Jensen.   [1:29] Dr. Dellon is an Adjunct Professor of Epidemiology at the University of North Carolina School of Medicine in Chapel Hill. He is also the Director of the UNC Center for Esophageal Diseases and Swallowing.   [1:42] Dr. Dellon's main research interest is in the epidemiology, pathogenesis, diagnosis, treatment, and outcomes of eosinophilic esophagitis (EoE) and eosinophilic GI diseases (EGIDs).   [1:55] Dr. Jensen is a Professor of Epidemiology with a specific expertise in reproductive, perinatal, and pediatric epidemiology. She has appointments at both Wake Forest University School of Medicine and the University of North Carolina at Chapel Hill.   [2:07] Her research primarily focuses on etiologic factors in the development of pediatric immune-mediated chronic diseases, including understanding factors contributing to disparities in health outcomes.   [2:19] Both Dr. Dellon and Dr. Jensen also serve on the Steering Committee for EGID Partners Registry.   [2:24] Ryan thanks Dr. Dellon and Dr. Jensen for joining the podcast today.   [2:29] Dr. Dellon was the first guest on this podcast. It is wonderful to have him back for the 50th episode! Dr. Dellon is one of Ryan's GI specialists. Ryan recently went to North Carolina to get a scope with him.   [3:03] Dr. Dellon is an adult gastroenterologist at the University of North Carolina at Chapel Hill. He directs the Center for Esophageal Diseases and Swallowing. Clinically and research-wise, he is focused on EoE and other eosinophilic GI diseases.   [3:19] His research interests span the entire field, from epidemiology, diagnosis, biomarkers, risk factors, outcomes, and a lot of work, more recently, on treatments.   [3:33] Dr. Jensen has been on the podcast before, on Episode 27. Holly invites Dr. Jensen to tell the listeners more about herself and her work with eosinophilic diseases.   [3:46] Dr. Jensen has been working on eosinophilic gastrointestinal diseases for about 15 years. She started some of the early work around understanding possible risk factors for the development of disease.   [4:04] She has gone on to support lots of other research projects, including some with Dr. Dellon, where they're looking at gene-environment interactions in relation to developing EoE.   [4:15] She is also looking at reproductive factors as they relate to EoE, disparities in diagnosis, and more. It's been an exciting research trajectory, starting with what we knew very little about and building to an increasing understanding of why EoE develops.   [5:00] Dr. Dellon explains that EoE stands for eosinophilic esophagitis, a chronic allergic condition of the esophagus.   [5:08] You can think of EoE as asthma of the esophagus or eczema of the esophagus, although in general, people don't grow out of EoE, like they might grow out of eczema or asthma. When people have EoE, it is a long-term condition.   [5:24] Eosinophils are a type of white blood cell, specializing in allergy responses. Normally, they are not in the esophagus. When we see them there, we worry about an allergic process. When that happens, that's EoE.   [5:40] Over time, the inflammation seen in EoE and other allergic cell activity causes swelling and irritation in the esophagus. Early on, this often leads to a range of upper GI symptoms — including poor growth or failure to thrive in young children, abdominal pain, nausea, and symptoms that can mimic reflux.   [5:58] In older kids, symptoms are more about trouble swallowing. That's because the swelling that happens initially, over time, may turn into scar tissue. So the esophagus can narrow and cause swallowing symptoms like food impaction.   [6:16] Ryan speaks of living with EoE for decades and trying the full range of treatment options: food elimination, PPIs, steroids, and, more recently, biologics.   [6:36] Dr. Dellon says Ryan's history is a good overview of how EoE is treated. There are two general approaches to treating the underlying condition: using medicines and/or eliminating foods that we think may trigger EoE from the diet.   [6:57] For a lot of people, EoE is a food-triggered allergic condition.   [7:01] The other thing that has to happen in parallel is surveying for scar tissue in the esophagus. If that's present and people have trouble swallowing, sometimes stretching the esophagus is needed through esophageal dilation.   [7:14] There are three categories of medicines used for treatment. Proton pump inhibitors are reflux meds, but they also have an anti-allergy effect in the esophagus.   [7:29] Topical steroids are used to coat the esophagus and produce an anti-inflammatory effect. The FDA has approved a budesonide oral suspension for that.   [7:39] Biologics, which are generally systemic medications, often injectable, can target different allergic factors. Dupilumab is approved now, and there are other biologics that are being researched as potential treatments.   [7:51] Even though EoE is considered an allergic condition, we don't have a test to tell people what they are allergic to. If it's a food allergy, we do an empiric elimination diet because allergy tests aren't accurate enough to tell us what the EoE triggers are.   [8:10] People will eliminate foods that we know are the most common triggers, like milk protein, dairy, wheat, egg, soy, and other top allergens. You can create a diet like that and then have a response to the diet elimination.   [8:31] Dr. Jensen and Dr. Dellon recently published an abstract in the American Journal of Gastroenterology about people with EoE who are not taking any medicine for it. Dr. Jensen calls it a real-world data study, leveraging electronic health record patient data.   [8:51] It gives you an impression of what is actually happening, in terms of treatments for patients, as opposed to a randomized control trial, which is a fairly selected patient population. This is everybody who has been diagnosed, and then what happens with them.   [9:10] Because of that, it gives you a wide spectrum of patients. Some patients are going to be relatively asymptomatic. It may be that we arrived at their diagnosis while working them up for other potential diagnoses.   [9:28] Other patients are going to have rather significant impacts from the disease. We wanted to get an idea of what is actually happening out there with the full breadth of the patient population that is getting diagnosed with EoE.   [9:45] Dr. Jensen was not surprised to learn that there are patients who had no pharmacologic treatment.   [9:58] Some patients are relatively asymptomatic, and others are not interested in pursuing medications initially or are early in their disease process and still exploring dietary treatment options.   [10:28] Holly sees patients from infancy to geriatrics, and if they're not having symptoms, they wonder why bother treating it.   [10:42] Dr. Jensen says it's a point of debate on the implications of somebody who has the disease and goes untreated. What does that look like long-term? Are they going to develop more of that fibrostenotic pattern in their esophagus without treatment?   [11:07] This is a question we're still trying to answer. There is some suggestion that for some patients who don't manage their disease, we very well may be looking at a food impaction in the future.   [11:19] Dr. Dellon says we know overall for the population of EoE patients, but it's hard to know for a specific patient. We have a bunch of studies now that look at how long people have symptoms before they're diagnosed. There's a wide range.   [11:39] Some people get symptoms and get diagnosed right away. Others might have symptoms for 20 or 30 years that they ignore, or don't have access to healthcare, or the diagnosis is missed.   [11:51] What we see consistently is that people who may be diagnosed within a year or two may only have a 10 or 20% chance of having that stricture and scar tissue in the esophagus, whereas people who go 20 years, it might be 80% or more.   [12:06] It's not everybody who has EoE who might end up with that scar tissue, but certainly, it's suggested that it's a large majority.   [12:16] That's before diagnosis. We have data that shows that after diagnosis, if people go a long time without treatment or without being seen in care, they also have an increasing rate of developing strictures.    [12:29] In general, the idea is yes, you should treat EoE, because on average, people are going to develop scar tissue and more symptoms. For the patient in front of you with EoE but no symptoms, what are the chances it's going to get worse? You don't know.   [13:04] There are two caveats with that. The first is what we mean by symptoms. Kids may have vomiting and growth problems. Adults can eat carefully, avoiding foods that hang up in the esophagus, like breads and overcooked meats, sticky rice, and other foods.   [13:24] Adults can eat slowly, drink a lot of liquid, and not perceive they have symptoms. When someone tells Dr. Dellon they don't have symptoms, he will quiz them about that. He'll even ask about swallowing pills.    [13:40] Often, you can pick up symptoms that maybe the person didn't even realize they were having. In that case, that can give you some impetus to treat.   [13:48] If there really are no symptoms, Dr. Dellon thinks we're at a point where we don't really know what to do.   [13:54] Dr. Dellon just saw a patient who had a lot of eosinophils in their small bowel with absolutely no GI symptoms. He said, "I can't diagnose you with eosinophilic enteritis, but you may develop symptoms." People like that, he will monitor in the clinic.   [14:14] Dr. Dellon will discuss it with them each time they come back for a clinic visit.   [14:19] Holly is a speech pathologist, but also sees people for feeding and swallowing. The local gastroenterologist refers patients who choose not to treat their EoE to her. Holly teaches them things they should be looking out for.   [14:39] If your pills get stuck or if you're downing 18 ounces during a mealtime, maybe it's time to treat it. People don't see these coping mechanisms they use that are impacting their quality of life. They've normalized it.   [15:30] Dr. Dellon says, of these people who aren't treated, there's probably a subset who appropriately are being observed and don't have a medicine treatment or are on a diet elimination.   [15:43] There's also probably a subset who are inappropriately not on treatment. It especially can happen with students who were under good control with their pediatric provider, but moved away to college and didn't transfer to adult care.   [16:08] They ultimately come back with a lot of symptoms that have progressed over six to eight years.   [16:18] Ryan meets newly diagnosed adult patients at APFED's conferences, who say they have no symptoms, but chicken gets caught in their throat. They got diagnosed when they went to the ER with a food impaction.   [16:38] Ryan says you have to wonder at what point that starts to get reflected in patient charts. Are those cases documented where someone is untreated and now has EoE?   [16:49] Ryan asks in the study, "What is the target EGID Cohort and why was it selected to study EoE? What sort of patients were captured as part of that data set?"   [16:58] Dr. Jensen said they identified patients with the ICD-10 code for a diagnosis of EoE. Then they looked to see if there was evidence of symptoms or complications in relation to EoE. This was hard; some of these are relatively non-specific symptoms.   [17:23] These patients may have been seeking care and may have been experiencing some symptoms that may or may not have made it into the chart. That's one of the challenges with real-world data analyses.   [17:38] Dr. Jensen says they are using data that was collected for documenting clinical care and for billing for clinical care, not for research, so it comes with some caveats when doing research with this data.   [18:08] Research using electronic health records gives a real-world perspective on patients who are seeking care or have a diagnosis of EoE, as opposed to a study trying to enroll a patient population that potentially isn't representative of the breadth of individuals living with EoE.   [18:39] Dr. Dellon says another advantage of real-world data is the number of patients. The largest randomized controlled trials in EoE might have 400 patients, and they are incredibly expensive to do.   [18:52] A study of electronic health records (EHR) is reporting on the analysis of just under 1,000. The cohort, combined from three different centers, has more than 1,400 people, a more representative, larger population.    [19:16] Dr. Dellon says when you read the results, understand the limitations and strengths of a study of health records, to help contextualize the information.   [19:41] Dr. Dellon says it's always easier to recognize the typical presentations. Materials about EoE and studies he has done that led to medicine approvals have focused on trouble swallowing. That can be relatively easily measured.   [20:01] Patients often come to receive care with a food impaction, which can be impactful on life, and somewhat public, if in a restaurant or at work. Typical symptoms are also the ones that get you diagnosed and may be easier to treat.   [20:26] Dr. Dellon wonders if maybe people don't treat some of the atypical symptoms because it's not appreciated that they can be related to EoE.   [20:42] Holly was diagnosed as an adult. Ryan was diagnosed as a toddler. Holly asks what are some of the challenges people face in getting an EoE diagnosis.   [20:56] Dr. Jensen says symptoms can sometimes be fairly non-specific. There's some ongoing work by the CEGIR Consortium trying to understand what happens when patients come into the emergency department with a food bolus impaction.   [21:28] Dr. Jensen explains that we see there's quite a bit of variation in how that gets managed, and if they get a biopsy. You have to have a biopsy of the esophagus to get a diagnosis of EoE.   [21:45] If you think about the steps that need to happen to get a diagnosis of EoE, that can present barriers for some groups to ultimately get that diagnosis.   [21:56] There's also been some literature around a potential assumption about which patients are more likely to be at risk. Some of that is still ongoing. We know that EoE occurs more commonly in males in roughly a two-to-one ratio. Not exclusively in males, obviously, but a little more often in males.   [22:20] We don't know anything about other groups of patients that may be at higher risk. That's ongoing work that we're still trying to understand. That in itself can also be a barrier when there are assumptions about who is or isn't likely to have EoE.   [23:02] Dr. Dellon says that in adolescents and adults, the typical symptoms are trouble swallowing and food sticking, which have many causes besides EoE, some of which are more common.   [23:18] In that population, heartburn is common. Patients may report terrible reflux that, on questioning, sounds more like trouble swallowing than GERD. Sometimes, with EoE, you may have reflux that doesn't improve. Is it EoE, reflux, or both?   [24:05] Some people will have chest discomfort. There are some reports of worsening symptoms with exercise, which brings up cardiac questions that have to be ruled out first.   [24:19] Dr. Dellon mentions some more atypical symptoms. An adult having pain in the upper abdomen could have EoE. In children, the symptoms could be anything in the GI tract. Some women might have atypical symptoms with less trouble swallowing.   [24:58] Some racial minorities may have those kinds of symptoms, as well. If you're not thinking of the condition, it's hard to make the diagnosis.   [25:08] Dr. Jensen notes that there are different cultural norms around expressing symptoms and dietary patterns, which may make it difficult to parse out a diagnosis.   [25:27] Ryan cites a past episode where access to a GI specialist played a role in diagnosing patients with EoE. Do white males have more EoE, or are their concerns just listened to more seriously?   [25:57] Ryan's parents were told when he was two that he was throwing up for attention. He believes that these days, he'd have a much easier time convincing a doctor to listen to him. From speaking to physicians, Ryan believes access is a wide issue in the field.   [26:23] Dr. Dellon tells of working with researchers at Mayo in Arizona and the Children's Hospital of Phoenix. They have a large population of Hispanic children with EoE, much larger than has been reported elsewhere. They're working on characterizing that.   [26:49] Dr. Dellon describes an experience with a visiting trainee from Mexico City, where there was not a lot of EoE reported. The trainee went back and looked at the biopsies there, and it turned out they were not performing biopsies on patients with dysphagia in Mexico City.   [27:13] When he looked at the patients who ended up getting biopsies, they found EoE in 10% of patients. That's similar to what's reported out of centers in the developed world. As people are thinking about it more, we will see more detection of it.   [27:30] Dr. Dellon believes those kinds of papers will be out in the next couple of months, to a year.   [27:36] Holly has had licensure in Arizona for about 11 years. She has had nine referrals recently of children with EoE from Arizona. Normally, it's been one or two that she met at a conference.   [28:00] Ryan asks about the research on patients not having their EoE treated pharmacologically. Some treat it with food avoidance and dietary therapy. Ryan notes that he can't have applesauce, as it is a trigger for his EoE.   [28:54] Dr. Jensen says that's one of the challenges in using the EHR data. That kind of information is only available to the researchers through free text. That's a limitation of the study, assessing the use of dietary elimination approaches.   [29:11] Holly says some of her patients have things listed as allergies that are food sensitivities. Ryan says it's helpful for the patients to have their food sensitivities listed along with their food allergies, but it makes records more difficult to parse for research.   [30:14] Dr. Dellon says they identify EoE by billing code, but the codes are not always used accurately. Natural Language Processing can train a computer system to find important phrases. Their collaborators working on the real-world data are using it.   [30:59] Dr. Dellon hopes that this will be a future direction for this research to find anything in the text related to diet elimination.   [31:32] Dr. Jensen says that older patients were less likely to seek medication therapy. She says it's probably for a couple of reasons. First, older patients may have been living with the disease for a long time and have had compensatory mechanisms in place.   [32:03] The other reason may be senescence or burnout of the disease, long-term. Patients may be less symptomatic as they get older. That's a question that remains to be answered for EoE. It has been seen in some other disease processes.   [32:32] Dr. Dellon says there's not much data specifically looking at EoE in the older population. Dr. Dellon did work years ago with another doctor, and they found that older patients had a better response to some treatments, particularly topical steroids.   [32:54] It wasn't clear whether it was a milder aspect of the disease, easier to treat, or because they were older and more responsible, taking their medicines as prescribed, and having a better response rate. It's the flip side of work in the pediatric population.   [33:16] There is an increasingly aging population with EoE. Young EoE patients will someday be over 65. Dr. Dellon hopes there will be a cure by that point, but it's an expanding population now.   [33:38] Dr. Jensen says only a few sites are contributing data, so they hope to add additional sites to the study. For some of the less common outcomes, they need a pretty large patient sample to ask some of those kinds of questions.   [33:55] They will continue to follow up on some of the work that this abstract touched on and try to understand some of these issues more deeply.   [34:06] Dr. Dellon mentions other work within the cohort. Using Natural Language Processing, they are looking at characterizing endoscopy information and reporting it without a manual review of reports and codes. You can't get that from billing data.   [34:29] Similarly, they are trying to classify patient severity by the Index of Severity with EoE, and layer that on looking at treatments and outcomes based on disease severity. Those are a couple of other directions where this cohort is going.   [34:43] Holly mentions that this is one of many research projects Dr. Jensen and Dr. Dellon have collaborated on together. They also collaborate through EGID Partners. Holly asks them to share a little bit about that.   [34:53] Dr. Jensen says EGID Partners is an online registry where individuals, caregivers, and parents of children affected with EGIDs can join.   [35:07] EGID Partners also needs people who don't live with an EGID to join, as controls. That gives the ability to compare those who are experiencing an EGID relative to those who aren't.   [35:22] When you join EGID Partners, they provide you with a set of questionnaires to complete. Periodically, they push out a few more questionnaires.   [35:33] EGID Partners has provided some really great information about patient experience and answered questions that patients want to know about, like joint pain and symptoms outside the GI tract.   [36:04] To date, there are close to 900 participants in the registry from all over the world. As it continues to grow, it will give the ability to look at the patient experience in different geographical areas.   [36:26] Dr. Dellon says we try to have it be interactive, because it is a collaboration with patients. The Steering Committee works with APFED and other patient advocacy groups from around the world.    [36:41] The EGID Partners website shows general patient locations anonymously. It shows the breakdown of adults with the condition and caregivers of children with the condition, the symptom distribution, and the treatment distribution.   [37:03] As papers get published and abstracts are presented, EGID Partners puts them on the website. Once someone joins, they can suggest a research idea. Many of the studies they have done have come from patient suggestions.   [37:20] If there's an interesting idea for a survey, EGID Partners can push out a survey to everybody in the group and answer questions relatively quickly.   [37:57] Dr. Dellon says a paper came out recently about telehealth. EoE care, in particular, is a good model for telehealth because it can expand access for patients who don't have providers in their area.   [38:22] EoE is a condition where care involves a lot of discussion but not a lot of need for physical exams and direct contact, so telehealth can make things very efficient.    [38:52] EGID Partners surveyed patients about telehealth. They thought it was efficient and saved time, and they had the same kind of interactions as in person. In general, in-state insurance covered it. Patients were happy to do those kinds of visits again.   [39:27] Holly says Dr. Furuta, herself, and others were published in the Gastroenterology journal in 2019 about starting to do telehealth because patients coming to the Children's Hospital of Colorado from out of state had no local access to feeding therapy.   [39:50] Holly went to the board, and they allowed her to get licensure in different states. She started with some of the most impacted patients in Texas and Florida in 2011 and 2012. They collected data. They published in 2019 about telehealth's positive impact.   [40:13] When 2020 rolled around, Holly had trained a bunch of people on how to do feeding therapy via telehealth. You have to do all kinds of things, like make yourself disappear, to keep the kids engaged and in their chairs!   [40:25] Now it is Holly's primary practice. She has licenses in nine states. She sees people all over the country. With her diagnosis, her physicians at Mass General have telehealth licensure in Maine. She gets to do telehealth with them instead of driving two hours.   [40:53] Dr. Jensen tells of two of the things they hope to do at EGID Partners. One is trying to understand more about reproductive health for patients with an EGID diagnosis. Only a few studies have looked at this question, and with very small samples.   [41:15] As more people register for EGID Partners, Dr. Jensen is hoping to be able to ask some questions related to reproductive health outcomes.   [41:27] The second goal is a survey suggested by the Student Advisory Committee, asking questions related to the burden of disease specific to the teen population.   [41:48] This diagnosis can hit that population particularly hard, at a time when they are trying to build and sustain friendships and are transitioning to adult care and moving away from home. This patient population has a unique perspective we wanted to hear.   [42:11] Dr. Jensen and Dr. Dellon work on all kinds of other projects, too.   [42:22] Dr. Dellon says they have done a lot of work on the early-life factors that may predispose to EoE. They are working on a large epidemiologic study to get some insight into early-life factors, including factors that can be measured in baby teeth.   [42:42] That's outside of EGID Partners. It's been ongoing, and they're getting close, maybe over the next couple of years, to having some results.   [43:03] Ryan says all of those projects sound so interesting. We need to have you guys back to dive into those results when you have something finalized.   [43:15] For our listeners who want to learn more about eosinophilic disorders, we encourage you to visit apfed.org and check out the links in the show notes below.   [43:22] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder at apfed.org/specialist.   [43:31] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at apfed.org/connections.   [43:41] Ryan thanks Dr. Dellon and Dr. Jensen for joining us today. This was a fantastic conversation. Holly also thanks APFED's Education Partners GSK, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode: Evan S. Dellon, MD, MPH, Academic Gastroenterologist, University of North Carolina School of Medicine   Elizabeth T. Jensen, MPH, PhD, Epidemiologist, Wake Forest University School of Medicine, University of North Carolina at Chapel Hill   Predictors of Patients Receiving No Medication for Treatment of Eosinophilic Esophagitis in the United States: Data from the TARGET-EGIDS Cohort   Episode 15: Access to Specialty Care for Eosinophilic Esophagitis (EoE)   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.org/specialist apfed.org/connections apfed.org/research/clinical-trials   Education Partners: This episode of APFED's podcast is brought to you thanks to the support of GSK, Sanofi, Regeneron, and Takeda.   Tweetables:   "I've been working on eosinophilic gastrointestinal diseases for about 15 years. I started some of the early work around understanding possible risk factors for the development of disease. I've gone on to support lots of other research projects." — Elizabeth T. Jensen, MPH, PhD   "You can think of EoE as asthma of the esophagus or eczema of the esophagus, although in general, people don't grow out of EoE, like they might grow out of eczema or asthma. When people have it, it really is a long-term condition." — Evan S. Dellon, MD, MPH   "There are two general approaches to treating the underlying condition, … using medicines and/or eliminating foods from the diet that we think may trigger EoE. I should say, for a lot of people, EoE is a food-triggered allergic condition." — Evan S. Dellon, MD, MPH   "I didn't find it that surprising [that there are patients who had no treatment]. Some patients are relatively asymptomatic, and others are not interested in pursuing medications initially or are … still exploring dietary treatment options." — Elizabeth T. Jensen, MPH, PhD   "We have a bunch of studies now that look at how long people have symptoms before they're diagnosed. There's a wide range. Some people get symptoms and are diagnosed right away. Other people might have symptoms for 20 or 30 years." — Evan S. Dellon, MD, MPH   "EGID Partners is an online registry where individuals, caregivers, and parents of children affected with EGIDs can join. EGID Partners also needs people who don't live with an EGID to join, as controls." — Elizabeth T. Jensen, MPH, PhD

Performance used by permission of the artist. Thriving jazz communities offer performers at all skill levels not only stages to play on but places to compose and perform original works. Northeast Ohio is no different, and the Third Law Collective is the Music Settlement's initiative with this goal in mind. Periodically musicians from throughout the area meet up and share original works with each other and audiences. This week, we feature one of those performances.  Led by Bop Stop Director Bryan Kinnard on flute and from a September 26th, 2024 performance – it's the Third Law Collective – Live at the Bop Stop.

Periodically, Dave checks in with leadership trend researcher and advisor Tom Casey to learn what practicing business leaders have on their minds. He and his Discussion Partners Collaborative colleagues ask the question, "What if all you believe to be accurate and possible is incorrect?" In these turbulent times, Tom discusses how leaders are holding their beliefs in suspension. They are advised to 'snap out of it'. 

Welcome to season 17! In this episode, we continue our tradition of reflecting on the mysteries of our lives based on the mysteries of the Rosary. In every season of our lives, we're given opportunities to grow in charity and to receive God's grace. Periodically, it is important to pause and reflect on how God has been working in and through our lives. In our conversation, we model what this looks like and discuss how the virtues of each mystery of the Rosary align with the mysteries of our lives and the fruits God is cultivating. Join us today as we share the Joyful and Luminous mysteries of our lives.    Heather's One Thing - The beauty of being an empty nester! Sister Miriam's One Thing - Chastity: Reconciliation of the Senses by Bishop Erik Varden  Michelle's One Thing - Summer camps Michelle's Other One Thing - College football is back!  

A young woman gives her virginity to her next door neighbor. by SkyBubble. Listen to the ► podcast at Steamy Stories. I had always thought my neighbor Belinda was attractive, even after she got glasses. She was well proportioned, with long black hair, ample tits, a round ass, and nice legs. She looked good in a swimsuit. But even as a kid, she had been the prettiest girl in first grade. Belinda had been my neighbor since elementary school. Everyone called her Binny. We had played together and grown up together. As we both grew up, I had watched her mature into a beautiful adult woman. We had both been away at school, so we hadn't seen as much of each other as before, but we stayed in touch.We were both home on break and Belinda was hanging out at my house every so often. One day I was home alone and listening to an old rock album in my bedroom. I looked up to see Binny cheerfully waving her greeting to me as she came in the room and sat down to enjoy the sentimental tune which had just started. Periodically, I would glance at her. When she caught me, she would smile, blush, and look away. When the song ended I said; “Belinda, why do you look away from me?” I asked, pretending I didn't know that this is often a signal. Belinda blushed. “Well, I..” “Am I making you uncomfortable?” “Maybe a bit.” “I'm sorry,” I said. “I just keep noticing how beautiful you are.” Belinda turned red. “Thank you,” she muttered softly. She seemed nonplussed by the compliment. She had always seemed a bit uncomfortable with compliments. “I mean it. You're a very attractive woman.” Belinda smiled. “Thank you,” she said again. I sat next to her. Belinda shifted slightly. She looked down and twirled her hair. I looked Belinda directly in the eye. She smiled again and licked her lips. I moved closer to her. “Look at me, Belinda,” I said. She picked up her pretty head and stared at my lips. “Am I making you uncomfortable?” “Maybe a little bit,” she said. “I'm sorry. I don't want you to be uncomfortable. It's me, your old friend. We've been friends for around fifteen years. Since first grade. We grew up together. You can trust me.” Belinda slid a little closer to me, on the side of the bed. I put my arm behind her. She put her head on my arm. “I know,” Belinda said softly. “It's just” “Just what?” “Most guys…want something.” “What?” “They want…” Her voice trailed off. She barely got the next words out. “…to sleep with me.” “I can understand that,” I said. She gave me a puzzled, slightly irritated look. “You're a beautiful woman. Inside and out.” “You said that. Thank you.” Belinda smiled again. She was almost in tears. Her head was on my shoulder. “You're my best friend,” Belinda said. “I know you won't take advantage of me.” “Right,” I said. Belinda licked her lips. She twirled her hair. I reached around and gave her a hug. Suddenly, Belinda took her glasses off. “Would you mind if I kissed you?” said Belinda. “Why would I mind?” I asked. I had wanted to kiss her for a long time. I leaned over, took her face in my hands, and gave my old friend a good, strong kiss. She responded by sitting up and returning the kiss, Her eyes twinkled. “I like that,” Belinda said. “I like that a lot.” She moved closer until our bodies touched each other, and she gave me a long kiss. “Nice,” she said. I put my arm around her. Belinda snuggled up next to me, her hand on my leg. I kissed the back of her neck. It seems that startled her. She jumped and moaned. “What are you doing?” Belinda said in a surprised tone. “Belinda, look at me.” She looked me in the eye. “Do you trust me?” “Well…yeah…I think so. You're my best friend.” “Yes,” I said. “We've been friends for a long time.” “I think since we were six,” Belinda said. “I admit I had kind of a crush on you even then,” I said. Belinda smiled. I gently moved my hand to Belinda's boob. She shifted in toward me. “What are you doing?” she said, not in a stern or angry way. “You seem uncomfortable, Binny,” I said. “May I ask you a personal question?” “Uh, sure.” “Have you ever had sex?” “No,” Belinda said softly, with a touch of sadness in her voice. “Would you like to?” “Uh, I…I don't know,” Belinda replied. “Maybe.” “I love that answer,” I said. “It's beautifully honest. One of the many beautiful things about you.” Belinda smiled. She put her head down. “Thank you,” she said softly. “I'll tell you what. Why don't we go with it, and when you want to stop, we'll stop. If you don't want to do something, just say no. I won't push it. OK?” “OK,” she said tentatively. “Come kiss me again,” I said. Belinda hit me with a fervent kiss. Her mouth was wide open. I kissed her open mouth and slipped my tongue into her mouth. She giggled. I put my arms around her. I undid her bra. Belinda reached inside her top and took her bra off. I kissed her tits over her shirt. She took it off. I blew in her ear. “Oh,” Belinda sighed. “Ah.” I ran my hands up and down her sides while I kissed her round, firm breasts. My tongue licked her nipples. I gently bit them and I sucked on them. “That's nice,” said Belinda. “I like that.” Her hand was back on my leg. She gently touched my crotch, then quickly withdrew. My cock was bulging. I stood up. “Where are you going?” said Belinda. She grabbed me and kissed me again. She unzipped my pants and blew in my ear. My hand was on her round ass. I took off my shirt. “Oh,” Belinda said with a smile. I pulled her close to me, our bodies grinding against each other. i put my hand back on Belinda's shapely butt; and pulled her pants off. With a kiss, Belinda unbuckled my belt. Belinda stretched out on my bed, displaying her womanly charms. “I want it!” she almost yelled. “I want it now.” “Belinda,” I said, “do you want to do it?” “Yes!” “You want to have sex?” “Yes!” “Do you want me to be your first?” “Yes! I want you to be my first!” “Tell me you want me.” “I want it! I want you!” “What do you want?” I said. “I want your cock! I want you to stick it deep inside me.” “Are you sure?” I said. “I'm sure,” she said. “I want you to do me, ravish me. I need you to take me.” “You want me to take your virginity?” “Yes! Right now! Please! I'm horny as hell! I don't know how much longer I can take it.” “OK, then,” I said. I lay next to Belinda. I slipped her soaking panties off. She was dripping. “You're wet.” She nodded. I took off my underpants and I kissed Belinda again. She moaned. She wrapped herself around me. “This might hurt a little,” I said as I placed my finger on the lips of Belinda's cunt. “That's OK,” she said, smiling. “I'm a big girl.” I slipped my finger inside her vagina. I rotated it, moving a little further into her until I found her clitoris. Belinda gasped as I fingered her clit. I rotated it around while Belinda began idly playing with my penis. I stuck another finger in Belinda. She began stroking my dick more seriously. She was sweating. “This is great,” Belinda said. “You ain't seen nothing yet,” I said. Belinda laughed. As if on an impulse, Belinda raised herself up and kissed my stiff cock. She began to lick it. “Careful,” I said. “You don't want me to pop before I'm in you.” “OK,” Belinda said, and she opened her mouth and put her pretty lips around my hard organ. Her ample tits bounced up and down with the motion of her head. “I'm about to pop,” I said. “Are you sure you can take it in?” Belinda laughed. “Ah,” she said. “OK,” I said, a little skeptically. Then what I had warned her about happened. I popped. My cock jerked around, hitting the roof of Belinda's mouth and releasing my sperm into her mouth. At first, Belinda seemed to be taking it in. Suddenly, she coughed and spat jism all over. She smiled and licked her lips, then kissed me. “Damn,” Belinda said, my juice dripping from her pretty face. I got up. “I'll get a towel,” I said. I tossed the towel to Belinda and she wiped her face. I got back on the bed. I said. I kissed her slowly but firmly on the lips, moving down to her tits, down her torso to her pussy. I kissed her pussy. “Having a good time?” I said. “Boy, am I!” “Well, it's about to get better.” Having already invaded her with my finger, it was easier to get my face in. I opened the walls of her female area and my tongue slowly caressed her cunt, getting a little further inside Belinda. She was breathing heavily. “Oh, Christ,” said Belinda. “That's so nice.” She continued to work my penis in her hand. It was growing harder. I continued to work her pussy. Belinda was breathing hard. Her body was shaking. “Oh, God!” she exclaimed. She could barely contain herself. My cock stood erect. Belinda stopped stroking it. I finished eating her. “Give me that!” Belinda said. “I need it! Put it inside me Now!” I pushed and got a bit inside the lip of Belinda's cunt. I pulled back and pushed again. “Ow!” I gently kissed her and thrust again. Belinda bit her lip and grabbed the sheets. With a couple more pushes, I got fully into her wet pussy. I moved slowly in and out, a little deeper with each thrust, until my hard, stiff dick was as deep as it could get. Belinda was bug eyed. She was sweating and moaning loudly. I kept pushing in and out, in and out. “Oh!” I kept thrusting. “Oh, oh my God!” Belinda had never felt anything like that before. “You OK?” I said. “OK? I'm fantastic! Jesus Christ, this is good!” I sped up the pace just a little. My balls slapped Belinda's no longer innocent pussy over and over. “Oh, my God!” Belinda's eyes got wide, her breath got short, her legs bent, and she was sweating. I couldn't tell if she was ecstatic or scared to death, or both. “OH, MY, GOD!” Belinda cried. “So good!” I popped. Belinda recognized it from when I popped in her mouth. Her body continued to spasm and tremble with ecstatic pleasure as my cock spat a large stream of juice into her cunt. She could hardly breathe. The stream exhausted, my cock went flaccid. “Wow, so that's what it feels like,” Belinda said once she caught her breath. “Wow, cool.” “You OK? How are you feeling?” I said. “Great,” Belinda said. “That was really good!” She looked at me and smile. “Thank you. I'm glad you were my first. I hope we can do it again really soon.” I kissed her. “Any time, Belinda. Any time.” by SkyBubble for Literotica

A young woman gives her virginity to her next door neighbor. by SkyBubble. Listen to the ► podcast at Steamy Stories. I had always thought my neighbor Belinda was attractive, even after she got glasses. She was well proportioned, with long black hair, ample tits, a round ass, and nice legs. She looked good in a swimsuit. But even as a kid, she had been the prettiest girl in first grade. Belinda had been my neighbor since elementary school. Everyone called her Binny. We had played together and grown up together. As we both grew up, I had watched her mature into a beautiful adult woman. We had both been away at school, so we hadn't seen as much of each other as before, but we stayed in touch.We were both home on break and Belinda was hanging out at my house every so often. One day I was home alone and listening to an old rock album in my bedroom. I looked up to see Binny cheerfully waving her greeting to me as she came in the room and sat down to enjoy the sentimental tune which had just started. Periodically, I would glance at her. When she caught me, she would smile, blush, and look away. When the song ended I said; “Belinda, why do you look away from me?” I asked, pretending I didn't know that this is often a signal. Belinda blushed. “Well, I..” “Am I making you uncomfortable?” “Maybe a bit.” “I'm sorry,” I said. “I just keep noticing how beautiful you are.” Belinda turned red. “Thank you,” she muttered softly. She seemed nonplussed by the compliment. She had always seemed a bit uncomfortable with compliments. “I mean it. You're a very attractive woman.” Belinda smiled. “Thank you,” she said again. I sat next to her. Belinda shifted slightly. She looked down and twirled her hair. I looked Belinda directly in the eye. She smiled again and licked her lips. I moved closer to her. “Look at me, Belinda,” I said. She picked up her pretty head and stared at my lips. “Am I making you uncomfortable?” “Maybe a little bit,” she said. “I'm sorry. I don't want you to be uncomfortable. It's me, your old friend. We've been friends for around fifteen years. Since first grade. We grew up together. You can trust me.” Belinda slid a little closer to me, on the side of the bed. I put my arm behind her. She put her head on my arm. “I know,” Belinda said softly. “It's just” “Just what?” “Most guys…want something.” “What?” “They want…” Her voice trailed off. She barely got the next words out. “…to sleep with me.” “I can understand that,” I said. She gave me a puzzled, slightly irritated look. “You're a beautiful woman. Inside and out.” “You said that. Thank you.” Belinda smiled again. She was almost in tears. Her head was on my shoulder. “You're my best friend,” Belinda said. “I know you won't take advantage of me.” “Right,” I said. Belinda licked her lips. She twirled her hair. I reached around and gave her a hug. Suddenly, Belinda took her glasses off. “Would you mind if I kissed you?” said Belinda. “Why would I mind?” I asked. I had wanted to kiss her for a long time. I leaned over, took her face in my hands, and gave my old friend a good, strong kiss. She responded by sitting up and returning the kiss, Her eyes twinkled. “I like that,” Belinda said. “I like that a lot.” She moved closer until our bodies touched each other, and she gave me a long kiss. “Nice,” she said. I put my arm around her. Belinda snuggled up next to me, her hand on my leg. I kissed the back of her neck. It seems that startled her. She jumped and moaned. “What are you doing?” Belinda said in a surprised tone. “Belinda, look at me.” She looked me in the eye. “Do you trust me?” “Well…yeah…I think so. You're my best friend.” “Yes,” I said. “We've been friends for a long time.” “I think since we were six,” Belinda said. “I admit I had kind of a crush on you even then,” I said. Belinda smiled. I gently moved my hand to Belinda's boob. She shifted in toward me. “What are you doing?” she said, not in a stern or angry way. “You seem uncomfortable, Binny,” I said. “May I ask you a personal question?” “Uh, sure.” “Have you ever had sex?” “No,” Belinda said softly, with a touch of sadness in her voice. “Would you like to?” “Uh, I…I don't know,” Belinda replied. “Maybe.” “I love that answer,” I said. “It's beautifully honest. One of the many beautiful things about you.” Belinda smiled. She put her head down. “Thank you,” she said softly. “I'll tell you what. Why don't we go with it, and when you want to stop, we'll stop. If you don't want to do something, just say no. I won't push it. OK?” “OK,” she said tentatively. “Come kiss me again,” I said. Belinda hit me with a fervent kiss. Her mouth was wide open. I kissed her open mouth and slipped my tongue into her mouth. She giggled. I put my arms around her. I undid her bra. Belinda reached inside her top and took her bra off. I kissed her tits over her shirt. She took it off. I blew in her ear. “Oh,” Belinda sighed. “Ah.” I ran my hands up and down her sides while I kissed her round, firm breasts. My tongue licked her nipples. I gently bit them and I sucked on them. “That's nice,” said Belinda. “I like that.” Her hand was back on my leg. She gently touched my crotch, then quickly withdrew. My cock was bulging. I stood up. “Where are you going?” said Belinda. She grabbed me and kissed me again. She unzipped my pants and blew in my ear. My hand was on her round ass. I took off my shirt. “Oh,” Belinda said with a smile. I pulled her close to me, our bodies grinding against each other. i put my hand back on Belinda's shapely butt; and pulled her pants off. With a kiss, Belinda unbuckled my belt. Belinda stretched out on my bed, displaying her womanly charms. “I want it!” she almost yelled. “I want it now.” “Belinda,” I said, “do you want to do it?” “Yes!” “You want to have sex?” “Yes!” “Do you want me to be your first?” “Yes! I want you to be my first!” “Tell me you want me.” “I want it! I want you!” “What do you want?” I said. “I want your cock! I want you to stick it deep inside me.” “Are you sure?” I said. “I'm sure,” she said. “I want you to do me, ravish me. I need you to take me.” “You want me to take your virginity?” “Yes! Right now! Please! I'm horny as hell! I don't know how much longer I can take it.” “OK, then,” I said. I lay next to Belinda. I slipped her soaking panties off. She was dripping. “You're wet.” She nodded. I took off my underpants and I kissed Belinda again. She moaned. She wrapped herself around me. “This might hurt a little,” I said as I placed my finger on the lips of Belinda's cunt. “That's OK,” she said, smiling. “I'm a big girl.” I slipped my finger inside her vagina. I rotated it, moving a little further into her until I found her clitoris. Belinda gasped as I fingered her clit. I rotated it around while Belinda began idly playing with my penis. I stuck another finger in Belinda. She began stroking my dick more seriously. She was sweating. “This is great,” Belinda said. “You ain't seen nothing yet,” I said. Belinda laughed. As if on an impulse, Belinda raised herself up and kissed my stiff cock. She began to lick it. “Careful,” I said. “You don't want me to pop before I'm in you.” “OK,” Belinda said, and she opened her mouth and put her pretty lips around my hard organ. Her ample tits bounced up and down with the motion of her head. “I'm about to pop,” I said. “Are you sure you can take it in?” Belinda laughed. “Ah,” she said. “OK,” I said, a little skeptically. Then what I had warned her about happened. I popped. My cock jerked around, hitting the roof of Belinda's mouth and releasing my sperm into her mouth. At first, Belinda seemed to be taking it in. Suddenly, she coughed and spat jism all over. She smiled and licked her lips, then kissed me. “Damn,” Belinda said, my juice dripping from her pretty face. I got up. “I'll get a towel,” I said. I tossed the towel to Belinda and she wiped her face. I got back on the bed. I said. I kissed her slowly but firmly on the lips, moving down to her tits, down her torso to her pussy. I kissed her pussy. “Having a good time?” I said. “Boy, am I!” “Well, it's about to get better.” Having already invaded her with my finger, it was easier to get my face in. I opened the walls of her female area and my tongue slowly caressed her cunt, getting a little further inside Belinda. She was breathing heavily. “Oh, Christ,” said Belinda. “That's so nice.” She continued to work my penis in her hand. It was growing harder. I continued to work her pussy. Belinda was breathing hard. Her body was shaking. “Oh, God!” she exclaimed. She could barely contain herself. My cock stood erect. Belinda stopped stroking it. I finished eating her. “Give me that!” Belinda said. “I need it! Put it inside me Now!” I pushed and got a bit inside the lip of Belinda's cunt. I pulled back and pushed again. “Ow!” I gently kissed her and thrust again. Belinda bit her lip and grabbed the sheets. With a couple more pushes, I got fully into her wet pussy. I moved slowly in and out, a little deeper with each thrust, until my hard, stiff dick was as deep as it could get. Belinda was bug eyed. She was sweating and moaning loudly. I kept pushing in and out, in and out. “Oh!” I kept thrusting. “Oh, oh my God!” Belinda had never felt anything like that before. “You OK?” I said. “OK? I'm fantastic! Jesus Christ, this is good!” I sped up the pace just a little. My balls slapped Belinda's no longer innocent pussy over and over. “Oh, my God!” Belinda's eyes got wide, her breath got short, her legs bent, and she was sweating. I couldn't tell if she was ecstatic or scared to death, or both. “OH, MY, GOD!” Belinda cried. “So good!” I popped. Belinda recognized it from when I popped in her mouth. Her body continued to spasm and tremble with ecstatic pleasure as my cock spat a large stream of juice into her cunt. She could hardly breathe. The stream exhausted, my cock went flaccid. “Wow, so that's what it feels like,” Belinda said once she caught her breath. “Wow, cool.” “You OK? How are you feeling?” I said. “Great,” Belinda said. “That was really good!” She looked at me and smile. “Thank you. I'm glad you were my first. I hope we can do it again really soon.” I kissed her. “Any time, Belinda. Any time.” by SkyBubble for Literotica

We never outgrow the need to review the basics of our faith. Periodically, we'll pause between message series to remind ourselves about certain aspects of our theology here at Christ Church. Today we're reviewing what we believe about Sacraments.Thanks for listening to the Christ Church Mequon Podcast. Find your next step and let us know how we can be praying for you at ChristChurchMequon.LIFE/Podcast. Hit that subscribe button and, until next week, God bless.

This is a Tribute episode to Tom Lehrer, who passed away last week at age 97. For anyone unfamiliar with him and his music, he was a brilliant musical satirist who wrote incredibly clever, interesting and topical songs in the 1950s and 1960s. He was not a full-time musician. His true love was mathematics and he was employed for years as a professor at Harvard and MIT. Periodically, however, he emerged to perform and record several albums of his songs.He was trained as a classical pianist. All of his songs were performed just with him playing the piano and singing. His lyrics were sharp, intelligent, incisive and always on point. Here are some of his “Greatest Hits”.“Poisoning Pigeons In The Park” is about one of the pleasures of springtime.“Be Prepared” is his Boy Scout “marching song”.“I Hold Your Hand In Mine” is his necrophiliac ballad.“The Vatican Rag” is his response to the Vatican's attempt to “make the Church more commercial”, as he liked to say.And perhaps his most famous song is “The Elements”, where he names all of the elements to a Gilbert & Sullivan melody.Tom Lehrer will be missed.------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------ROBERT'S NEWEST ALBUM:“WHAT'S UP!” is Robert's new compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

Periodically on TRUST ME I KNOW WHAT I'm DOING , we share a SPOTLIGHT conversation and feature brief chats with an individual or a group from the community about a special topic or a unique endeavor. I grew up in a Marathi American household and even as a born and raised Californian, there was a lot of attention at my house to Marathi film and cinema.  So much that the idea of watching Tukaram, Ram Shastri, Simhasan, or Umbartha were not foreign to me as a 12 year old. Marathi cinema is the oldest film industry in India and from Dadasaheb Phalke making the first full feature length movie more than 100 years ago to Prabhat films all the way to 2016's Sairat,, you can directly connect the dots from this rich legacy to every corner of India's film industry today.So on this SPOTLIGHT episode of Trust Me, I Know What I'm Doing, and yes, I'm aware of the mild irony of this, नमस्कार आणि आपल्य सर्वांचा स्वागत करतो. आणि नेहमीप्रमाणे, आज आपण या मुलाखतीत  अंग्रेजित बोलणार आहोत! So, let's focus on how this Marathi film legacy is undergoing a contemporary revival at the intersection of art, business, and community, through the North American Film Association (NAFA) and its founder, Abhi Gholap. As a serial entrepreneur, investor, and passionate Marathi film enthusiast, Abhi has personified that bridging of tradition and today's film landscape, and is the convener of the upcoming 2025 North American Film Festival in San Jose. Notably, he is the producer of the acclaimed award-winning 2011 film Deool, a movie that not only achieved commercial and critical success but also underscored the social impact and artistic power of Marathi storytelling. His experience with Deool shaped his unique approach to filmmaking, blending an entrepreneurial drive with a keen sensitivity to meaningful, community-centered stories. And now with the non-profit NAFA, and the focused  lens of the upcoming 2025 North American Film Festival, it was great to explore how Abhi and NAFA are creating new opportunities—connecting local voices with international platforms and using film as a common language of inclusion and growth. The mission of NAFA is pretty simple - to advance the Marathi film ecosystem through collaborative efforts in production, distribution, and film festivals, and I've personally found that for any group, a spirit of inclusion and priority to strong storytelling is one that builds sustainable connection and emotional endurance.So, as we sat for a conversation, and after a brief Marathi introduction that you can see on the Youtube version of the podcast,  I was actually thinking of how people get introduced to movies when they're young and so I asked Abhi if he could reflect on some of his own first Marathi movie experiences and memories… Please learn more about the 2025 NAFA Film Festival (July 25-27, 2025 in San Jose). 

On the 257th episode of the GreatBase Tennis podcast, Steve Smith and Constantinos Alevizopoulos are once again at the table, and Dave Anderson is on the phone. There will be a quiz on how to spell the full name of our friend from Greece. Just printing out "Good Guy" will be accepted and understood.Now that everybody and their brother has a podcast, we appreciate you taking the time to listen to ours. Based on the core information provided by the primary pillars of our curriculum, we are confident that our listeners will find a different perspective by listening. As we approach the five-year mark of our weekly podcasts, listeners should consider revisiting many of our first episodes. Periodically going back to basics is always a smart move in any endeavor.

Periodically on TRUST ME I KNOW WHAT I'm DOING , we share a SPOTLIGHT conversation and feature brief chats with an individual from the community about a special topic or a unique endeavor. Now while we truly should strive for mental wellness all the time, May is mental health awareness month, and there's no more obvious place to focus our energy than on something we too often take for granted… our breathing. So I'm going to take a yogic approach, drawing from the teachings of both my parents who are yoga instructors and remembering some of the daily habits of my grandparents. Breathing is essentially the most outward demonstration of our “prana”, the Sanskrit word that refers to our innate universal life force, and through “ayama” the Sanskrit word which  means to  regulate or control or lengthen, we can therefore use the practice of "pranayama" to not just consciously understand our breathing, but also optimize and even increase that life force and harmonize our mind, body, and spirit. Now whether it's deeply practicing this living science of pranayama or simply pausing briefly to become more conscious of our breathing, the benefits can be quite extensive for so many physical and mental concerns.  So it was especially terrific to have a conversation about…well… breathing with Dr. Amit Anand, who is a pulmonary, critical care, and sleep medicine specialist AND a master yoga teacher -  truly a breathing superhero. With an academic medicine background, training in both Mumbai at KEM and in Boston at Harvard, Amit has been a rigorous practitioner, clinical teacher, and researcher.  Fortunately for many patients and students alike, he has taken his experience and integrated this evidence based medical approach with an expertise in yoga training, meditation, breathwork, and pranayama. Amit is the founder of Pranayamarx,  leading live and online yoga workshops and pranayama courses. He is also the co-founder of Breathonance,  a science-based breathwork experience that integrates the yogic teachings of Pranayama with resonant musical rhythms. I actually caught a live demo this year and I was struck by a few things: the importance of creating space for this, how little time was actually required vs the perception of what was required, and the beautiful convergence of music, meditation, and breathing.  Now, I know that all of you know this, but the content and conversation here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions. And so as Amit and I caught up to chat, we started with the very basic question that was in front of both of us particularly as doctors, in why we all tend to be so painfully unaware of our own breathing?And you can visit breathonance.com to learn more about Amit's vision and the musical expertise of co-founder Clint Valladares

We never outgrow the need to review the basics of our faith. Periodically, we'll pause between message series to remind ourselves about certain aspects of our theology here at Christ Church. Today we're reviewing what we believe about the World.Thanks for listening to the Christ Church Mequon Podcast. Find your next step and let us know how we can be praying for you at ChristChurchMequon.LIFE/Podcast. Hit that subscribe button and, until next week, God bless.

Periodically it's important to revisit the topic of testosterone replacement for women, and to understand all the nuances regarding the options in delivery methods and dosing. Today I'll discuss options for testosterone replacement, including using 1/10 of an FDA approved male product, compounded creams and gels, as well as appropriately dosed hormone pellets. I'll particularly focus on how to safely dose hormone pellets, and will share the method which my office has used in many thousands of patients, and has been proven to reach safe levels. Appropriately dosed pellets should be thought of as a viable option for those who don't prefer to use a topical cream or gel. LINKS: The Truth About Testosterone For Women Over 50 https://youtu.be/LpG25EUvg-U Peter Attia - Episode 348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) https://www.youtube.com/watch?v=W0XW6av2wLQ

Periodically on the podcast we'll consider picture books that could be called "cult classics" in some manner. You know the type. Who Needs Donuts? The Lonely Doll. That sort of thing. They're books that may not be a part of the cultural zeitgeist but for a significant contingent of readers, they mean the world. Bill Canterbury was recently interviewed on Betsy's site in conjunction with the release of his new picture books, and he later sent me some suggestions for the podcast. As such, we thought we might try my hand with this one. We've never done a Seibold before, and we were curious to see how this 1993 publication held up. Turns out... it sure as heck couldn't have come out any year BUT 1993, that's for sure. We discuss the muted palette, busy pages, outsider art, and how this is only one of three books in the same series. For the full Show Notes please visit: https://afuse8production.slj.com/2025/05/19/fuse-8-n-kate-mr-lunch-takes-a-plane-ride-by-j-otto-seibold-and-vivian-walsh/

With this episode, we kick off our new ongoing blind tasting series with a focus on the IPAs that made craft beer what it is today. Periodically over the next few months, we'll be gathering up five IPAs that represent well-known, influential, or otherwise significant IPAs from all over, looking to find our pick for the overall best using a much more professional and organized scoring system than usual. This first one has a bit of an, uh, “unintentional reboot” feel to it - but the results truly rock us to our cores. But also, we have a surprising number of sandwich topics, Craig seeks the throne of the Grandmaster Cicerone, and we're both completely shocked by the absence of Citra. Beers Reviewed Blindly (in order of appearance) Cigar City Brewing - Jai Alai Maine Beer Co. - Lunch Dogfish Head Craft Brewery - 60 Minute IPA Bell's Brewing - Two Hearted IPA Surly Brewing - Furious IPA  

We're excited to introduce a new series called The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this series, we'll be exploring the many layers of life's adventures through thought-provoking questions, with Dr. Judith inviting guests to share their wisdom on topics that resonate with you, our listeners. Periodically throughout this year, we'll have special guests join us to dive into meaningful conversations and provide unique insights on various aspects of mastering life's adventures. Today's episode is a deep dive into the complexities of relationships, specifically focusing on the challenges of forgiveness. What happens in relationships that make it so difficult to forgive? We'll be exploring this with Dr. Mark Hicks, who'll shed light on the powerful role forgiveness plays in our soul's progress, communication, and healing.As we navigate this conversation, we'll touch on the importance of letting go, the impact of toxic relationships, and why forgiveness doesn't mean forgetting. We'll also discuss false beliefs and the crucial role boundaries play in our spiritual journey. It's a warm, enlightening episode packed with insights on how forgiveness and healing can set us free, both spiritually and emotionally.So, join us for this engaging discussion in our Deep Dive Series, as we explore how to master life's adventures with wisdom, love, and understanding.About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

Use this guide to help your group discussion as you meet this week. TranscriptGood morning. Happy Easter! My name is Chet. I'm one of the pastors here. If you will, grab a Bible and go to Romans chapter 4. We're going to consider just a few verses in the book of Romans this morning. We're going to pick up and look at the text that we looked at on Good Friday if you were with us then. We will be in Romans chapter 4, verses 24 and 25, and then we'll look a little bit at chapter 5.I want to read this: "It will be counted to us who believe in him who raised from the dead Jesus our Lord." We gather on Easter and we're celebrating that Jesus was raised from the dead, that he was dead and then came alive again, that He was crucified, buried, and then resurrected. His disciples, His mother, those who followed Him, the centurion, the religious leaders—they all saw Him die, saw Him buried, and then came back to life.There's a story recounted in Luke chapter 24 where Jesus's disciples are together and Jesus shows up after He had been crucified and buried. When He appears, His disciples are frightened and think He's a ghost. I've always thought that was funny that it's included in the Bible, but it makes a lot of sense. If you watch someone be brutally murdered and then be buried, and then you're gathered with people to be sad about it, and then they show up, your response isn't "oh!" Your response is "ah!" You immediately think something's wrong with you, your mind is broken, or ghosts are real. You don't jump to maybe there's a resurrection, maybe you've conquered death.Jesus shows them His hands and feet and says, "I have hands and feet; spirits don't." He's like, "Ghosts don't have feet, but I do because I'm real." And then He eats food. He verifies that He's been resurrected; He was literally dead and then literally rose back to life. We're going to study a text that helps us understand why that's wonderful because if you don't know much about Christianity, you may know that Jesus died and rose, but we want to know why that's wonderful.There are people in this room who have things they've done or that have happened, and you're like, "It's happened, it's done, it's sealed, it's final, it's official, it's locked in." But if we follow a God who can rise from the grave, then He can undo things that are sealed and locked in. The most final thing we have is death. You don't go see a judge and they're like, "All right, you're going to be executed today and then you better be at work tomorrow." That's not how it works. The most final thing we have is death. If He can undo that, then He can undo the things that we carry with us.We will see why it's wonderful. It says, "It will be counted to us who believe in him who raised from the dead Jesus our Lord, who was delivered up for our trespasses." That's what we looked at on Friday—that He was delivered up for our trespasses, meaning that we have actual debt, actual sin. One pastor says that sin does something; it literally does something in the world, in spiritual reality. He said it's similar to if I came to your house and broke something.Let's say you invited me over to watch something on your television. During our enjoyment, I got very frustrated and threw something at it, breaking it. The party is over; your TV is broken, and I have a debt. I have a guess that you like your TV, since you invited me over specifically to watch it. We have a problem: something is broken, and there are only a few options. I can pay the debt, or you can. Those are our options. I can fix what's broken; the cost can come from me, or the cost can come from you. Even if you said, "Don't worry about it," that doesn't fix your TV. You're just saying you'll pay the debt or incur the cost by never watching TV again or getting a new one.Do you know who can't say "Don't worry about it"? Me. I can't ruin the party and then go, "Wait, don't worry about it, it's not a big deal, let's pretend it never happened." The one person who can't do that is me. I can't bump into you, spill something on your shirt, and go, "Let's just forget this ever happened. Let's move on. It's not a big deal. It's your shirt, it's not mine. Let's just go about our day." I can't do that.Y'all realize we do that sometimes with people. We'll say, "Well, I don't know why it's such a big deal. God just needs to, like, why does He care?" That's us breaking the TV and then saying, "Don't worry about it." We can't do that. There's real debt, real trespass, a real cost.What we're celebrating is that Jesus paid it—that He was delivered up for our trespasses. That's what we talked about on Good Friday, that He paid the debt. Then it says this: that He was delivered up for our trespasses and raised for our justification. Not only did He take our debt, but when He rose, He was raised for our justification.Justification is an intentional legal word. It's very specific, precise, legally precise language. Now if you don't work in law or contracts, you might not see a lot of legally precise language. I think the place we most run into it is on food labels. For example, if you buy Cheese Whiz or something you spray on stuff, it says "processed cheese food" because it can't just say "cheese" since it's not just cheese. It can't say "processed cheese" because then cheese would be a noun. It says "processed cheese food," where "cheese" is an adjective describing the type of food it is. You're like, "What am I eating?" Scientists say, "Food." You're like, "Yeah, but what do you mean?" They're like, "Well, it's a cheese food." So legally precise language.If you buy Pringles, it doesn't say chips, it says crisps. What is a crisp? Legally, it's not a chip. That's about all I know—it's legally precise language.One of the places I appreciated this most was on the show The Biggest Loser. On that show, people try to lose weight. It sounds like they just got them together to make fun of them, but actually they lose weight, and the biggest loser is the winner—it's clever and confusing. My wife and I used to watch it, popcorn and Mountain Dew, and they would do challenges.In these challenges, to win immunity for the week, they'd have to eat a lot of sweets like Pop-Tarts or cupcakes. The trainers would be mad because they were breaking the spirit of the game. But the funny part was: they weren't allowed to say "Pop-Tarts" because they didn't have the rights, so they had to say "sugar-frosted breakfast pastries." It was like a game of Taboo.The reason I mention this is that the word "justified" in this text is intentionally precise, legal language. It's wonderful because "justified" means legally not guilty in court, but actually it means better than not guilty. It means declared righteous, ruled in your favor—that you are made righteous, declared righteous, legally not guilty, and you get to walk out free. It's officially accomplished by God in the highest court.This is beautiful, legally precise language. When He was raised, it was for our justification, meaning that you have been declared righteous, that He took your sin to the cross, and that when He rose, you have been made righteous. The debt has been paid.It's not just that Jesus says, "Hey, if you come to me I'll forgive your sins, and you need to go live a good life." He doesn't just wipe the slate clean; He signs your name at the top and turns it in. That has been applied to your account.Periodically, I'll hear Christians say things like, and they're right in one aspect, "I'm a sinner; I have debt." If you come in and say, "I'm a pretty good person," we want to tell you, "No, you're not." If nobody's been kind enough yet to point out how not wonderful you are, welcome to Mil City Church. No, you're not. We are so thoroughly unimpressed with you. You're a sinner. You have real debt. You have real trespasses. We want you to be aware that you innately sin—that you sin on your own and then, when you know it's sin, you still do it. Once you learn it was wrong, you still do it. You can't just say, "It's okay because you're offended; you caused the offense; you can't declare it's okay."So, you're a sinner, but if you belong to Jesus, you are not. You are justified and made righteous. I hear Christians sometimes say, "I'm the worst, I'm just so terrible, I'm always waiting." And I say, "And then Jesus made you righteous?" If you belong to Christ, no, you're not. You're not guilty—you're made righteous. Paul calls himself the chief of sinners in the context of declaring he's received mercy. He says that so everyone else can know if Paul can be forgiven, so can you.The hope that we have is that He was delivered up for our trespasses and raised for our justification—that we've been made righteous. But there's a way this happens; it applies this way.Go back to the beginning of the sentence: It says, "It will be counted to us." What is "it"? It is what Jesus has done, what Jesus has done will be counted to us, accredited to us, put on our account, granted to us, applied to us. It is what Jesus has done.How will it be counted to us? By belief. That you believe in Christ, believe that God raised Him from the dead, that you believe He paid your debt, that you want it applied to your account. Then it will be applied.There's a movie called My Cousin Vinny. My wife was out of town, and I was bored, so I watched it again. It's about two young guys from New York going to school in Alabama. They're in the wrong place at the wrong time, driving the wrong car, and get accused of murder. Because they're from New York, it's not going well. Then one says, "I'm going to call my cousin Vinny," a lawyer from New York.Vinny shows up. It's not going well. There's tension over whether he'll represent them. The local guy is worse than Vinny. There's a big moment in court where Vinny says to the local guy, "You're fired. I want to represent my cousin."It's a moment where you can look cosmically at God and say, "I want Jesus to represent me. I want Him to go before me. I want Him to take my debt. I want Him to grant His righteousness to me." And it will be counted if you believe. It will be applied to your account by belief. It will be accomplished not by you but by Him. You trust that His death paid your trespasses and His resurrection justified you before the Lord, declared innocent, righteous, holy, and blameless if you'll just believe. If you'll just look and say, "I want Jesus to pay my debt. I want Jesus to cover me. I trust Him. I believe He's good. I do not want to represent myself."That's what it's saying. It will be counted to us who believe.So again: "It will be counted to us who believe in Him who raised from the dead Jesus our Lord, who was delivered up for our trespasses and raised for our justification."Therefore, since we have been justified by faith—we're justified by faith.That's the legal word again: not by works, not by morality, not by intelligence, not by effort—you're justified by faith, by trusting Him, not yourself.And that makes so much sense. What doesn't work before God is for you to sin, fail, then go to Him and say, "Don't worry. I got this. I'm going to be good enough, pay it off, do so well that you can't help but respond singing my praises." That doesn't work.Instead, we come and say, "I trust Jesus. I believe He's good. I believe He's righteous. I believe He paid my debt. I want Him to represent me. I want Him to cover me." And we say, "I trust that He's good."The Bible says there will be nobody who entrusts themselves to Him who is put to shame. Nobody that calls on Him will be put to shame. Nobody who says, "If He doesn't cover it, I'm in trouble," will be put to shame. Everyone who comes to Him for mercy will receive mercy.We are to be justified by faith, so you just believe. You just trust in the finished work of Jesus.Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ.You ever been at odds with someone? You can feel it. You've done something, said something, and you're around them and can feel the tension.It says there is no tension between those who belong to Jesus and the God of the universe.Every once in a while, I'll bust into one of my children's rooms. They're little—wouldn't do this when they're older, but I do it sometimes just to mess with them. I say, "Aha!" Just to mess with them. It's fun because often they just look at you like, "What? I was perfectly innocent. I wasn't doing anything." Other times, the guilt gets to them. They feel like they've been caught.I had a son hide something one time—a toy. He just needed to hide it; it was nothing serious.The idea is God can look at you and you can just be free. Nothing to worry about, no hint of fear. No "Oh wait." If people announced, "I'm going to come tour your house today," you'd be like, "Hold on. Is it clean? How do I…?" But with God, there's peace.We have peace with God through the work of Jesus. We're free.Some people think Christians are always looking over their shoulders like God's ready to get them. No. Jesus paid the debt. God's not mad at you if you belong to Christ, if you've trusted Him. He's not disappointed, upset, or frustrated because the debt has been paid.Jesus was delivered up for your trespasses. He was raised for your justification.You've been declared innocent, free.When I was growing up, my dad was self-employed, and sometimes things went well—but other times, it was tight.My parents would sit my brothers and me down and say, "Money's really tight. If any of you want something, you're going to be in big trouble." They would say, "You're going to eat what we give you and be happy about it."Sometimes, we got to go eat at places with cafeterias. Back then, there was Piccadilly. Let me explain how this works: When you get there, you can see the food, but you can't access it. The food is in what I call "food prison." There are food wardens who put the food on your plate, and every item you get means debt you'll pay later.There were times when we got to go, but beforehand, my dad would say, "Look…" When we got there, he'd tell us what we were allowed. One piece of chicken, two vegetables, some Jell-O. He'd be looking at the cake like, "You know you can't have that."We knew the terms in advance, which was good parenting—pre-threaten your children in the truck, then when they try something, just give them the look. Pre-threatening inflates the meaning.We were supposed to get what we got and be thankful.Then there were buffets, which were very different. There used to be more buffets—Ryan's, Quincy's, Western Sizzler. We had a place called Fire Mountain. Ryan's had a roll as big as your head.At a buffet, you pay first and then you're free. There's no food warden; you hold the scoop. Nobody protects the food from you. At SNS, you were supposed to get a little and be happy. At a buffet, you're free.When my dad took us to buffets, it was so we could hurt ourselves. We were supposed to pile things up, show him, and eat it all—not waste it—try different foods: soft serve, cookies, that weird pink stuff no one liked.Jesus has been raised for our justification.Christianity is not the SNS cafeteria; it's a buffet. I don't mean license to sin but freedom and joy—a feast.The debt has been paid. As Christians, we need to repent of sin, mourn the brokenness in the world. But the default mode of the Christian life is joy because Christ is resurrected.There is no debt; it's all been paid.We walk with our heads held up, hearts full, rejoicing in the freedom and hope Christ has given, to His glory.When I piled food on my plate at a buffet, it brought joy to my dad's heart that I appreciated what he had bought.When we walk as Christians with hope, fellowship, life, joy, and eternity in focus, acknowledging that when we sin, we have propitiation—that Someone stands between us and God—we are not guilty.We go to Him in grace and forgiveness and say, "It's never been about me; it's about You. My trust is in You, the glorious King who saves sinners."That brings joy and delight to His heart because He already paid the cost.We walk in freedom.Galatians says, "It is for freedom that He set us free." I used to read that and wonder, "What does that mean?" It means freedom.I'm not supposed to think, "I can't pile two things on my plate at the buffet." I'm supposed to enjoy it, delight, and walk in joy.That's what we celebrate at Easter.If you've trusted in Him, you are not dirty, broken, covered in sin.He was delivered up for your trespasses and raised for your justification.If He is risen and you've trusted Him, you are free, covered, blameless, and it's already happened.We aren't waiting for the sentence to be dropped. We're not in court waiting to hear our fate. If you've trusted Jesus, the sentence has been passed. He was declared guilty. We have been made righteous.The band's coming back up. We're going to sing.If you're a Christian, I remind you Jesus is risen and you are free and made righteous.If you have not placed your faith in Jesus and plan to represent yourself in court—plan with your own wisdom, morality, goodness, or just declaring, "It's not that big a deal"—I say: Trust Jesus.Place your faith in Him. Go to the Lord and say, "I want Jesus to cover me. I want Jesus to stand in for me. I want Jesus to pay my debt. When He died, pay my sin. When He rose, give me life."And it will be counted for those who believe.Let's pray.Jesus, we are thankful for the hope of the resurrection that holds secure through the finished work of Jesus—that all who call on Your name will be saved.You were delivered up for our sin, raised for our justification, and in You and You alone we have hope.May Your name be glorified. Amen.

Periodically on TRUST ME I KNOW WHAT I'm DOING , we share a SPOTLIGHT conversation and feature brief chats with an individual from the community about a special topic or a unique endeavor. So it's springtime in a lot of our global areas, where traditionally, things everywhere are starting to bloom. And with melting snow and healthy rains it also means that water is flowing freely to activate dormant soil and nurture the land so that communities and villages can thrive.  Or at least that's the idea, but in today's reality, more and more rural land is suffering at the hands of a climate in crisis.  This is especially true in rural India, where the cyclic pressures of growth, urbanization, social exodus to the cities, and drained resources, have made yesterday's once fertile land turn into today's eroded dry deserts.  So I was intrigued to learn more about one group's mission to try and bend the narrative away from that erosion to one of holistic abundance and empowerment, and it was absolutely wonderful to share some time catching up with Sagar Dharia, one of the trustees of Vanarai, an organization deeply committed to rural grass roots conservation and sustainable land restoration.  Vanarai was started nearly 40 years ago by Sagar's grandfather, the late Padma Vibhushan Dr. Mohan Dharia, whose vision was to bring together stakeholders and make villages more self-reliant through education, watershed management, health, sanitation, and farming.  Working with over 250 villages across Maharashtra and other states, Vanarai has succeeded in integrating a strong rural development strategy by rejuvenating water and soil, reviving farming practices and economies, and stimulating social change through education and community building.  I have to tell you that it is an inspiring design of community activism and energy that's based on climate science, thoughtful planning, social science, and a modern strategy that doesn't ignore the challenges of rural development in a rapidly evolving India.  Ultimately, cultivating relationships and trust are at the core of this very  eco- conscious people movement, and so I asked Sagar why he believes that rural villages are so relevant to India's successful future?You can learn more about Vanarai's ongoing work at VANARAI.ORG or get in touch with them at contact@vanarai.org

Periodically we pause our usual rhythm of preaching through whole books of the Bible for standalone sermons. This weekend, Nathan Murray, teaches on Ephesians 4:1-6.Life Church exists to glorify God by making disciples who treasure Christ, grow together, and live on mission. Salisbury, NCFollow us online:lifechurchnc.comFacebookInstagramYouTubeTwitter

We never outgrow the need to review the basics of our faith. Periodically, we'll pause between message series to remind ourselves about certain aspects of our theology here at Christ Church. Today we're reviewing what we believe about The Bible.Thanks for listening to the Christ Church Mequon Podcast. Find your next step and let us know how we can be praying for you at ChristChurchMequon.LIFE/Podcast. Hit that subscribe button and, until next week, God bless.

Periodically on TRUST ME I KNOW WHAT I'm DOING , we share a SPOTLIGHT conversation and feature brief chats with an individual from the community about a special topic or a unique endeavor. So ok, a while back , I had to think about making a will and living trust, and not to be morose or sad, but  it was a good exercise that forced me to think about things that are family heirlooms, or even the more basic question of what we find precious or beautiful and even enduring?  For a lot of people, tangible things like jewelry come to mind, and it's likely no newsflash that India has a fairly strong heritage and history with jewels and diamonds. Now,  in the 2025 that we live in,  technology is bending the curve and offering alternatives for everyone to be conscious of sustainable affordability, ethical choices, time, and rapidly evolving definitions of elegance and fashionable beauty in almost every corner of every consumer market. So, I was actually really curious to learn more about lab grown jewelry, and it was really great to share a Spotlight conversation with Ricky Vasandani.  Ricky grew up all over the world in a family that successfully scaled a legacy diamond jewellery business over decades. With a background in marketing and entrepreneurship,  and success in both the sports and Food and Beverage domains, he turned his attention to co-found Solitario as an emerging Indian lab grown diamond producer with an expanding domestic and international retail footprint.  In fact, just recently, Solitario finished a round of pre-ipo funding - a solid positioning in a market that's expected to skyrocket in the next few years.  We caught up to talk about his global journey and experiences, about lab-grown jewelry and the storytelling that it deserves when making choices, but I first asked him to share the obvious, which was to tell me more about the jewelry he was currently wearing…

#538 In this episode of the podcast, I chat with Mandy Wright, Esteban Gil, Nicole Begley, Rhea Whitney, and Michelle Harris down at Imaging USA about the art of marketing your photography business. You'll gain insights into building client relationships, valuing your work, and maintaining passion in your art.THE BIG IDEAS Create Lasting Client Relationships: Investing in genuine connections with clients can drive word-of-mouth referrals, expanding your network organically.Self-Awareness Enhances Success: Understanding what truly aligns with your values and interests can prevent burnout and guide your career path effectively.Business Adaptability: Adapting your strategy to leverage free resources and tools like social media and online communities can accelerate your growth.Finding Joy Amid Chaos: Enjoyment and playfulness in your work ensure sustained passion, even amidst the pressures of turning your hobby into a business.PHOTOGRAPHY ACTION PLANBuild Client Relationships: Attend events or dinners if invited to show your investment in clients' special occasions. Ensure clear, timely communication, keeping your interactions positive and professional.Develop Self-Awareness: Journal your thoughts about what feels right in your business to better align with your goals. Periodically reassess your service offerings to ensure satisfaction and fulfillment.Leverage Free Resources: Utilize social media platforms to showcase your work and engage with potential clients. Join online photography communities for knowledge sharing and mentorship opportunities.Embrace Creativity: Plan personal photography projects that excite and challenge your artistic boundaries. Explore new techniques or gear periodically to keep your skills dynamic and evolving.Focus on Genuine Networking: Connect with fellow photographers for support, inspiration, and potential collaborations. Attend workshops and conferences to learn from seasoned professionals and grow your circle.RESOURCES:Video: 12 Professional Photographers Share Best Marketing Advice for New Shooters - https://youtu.be/ySbMqA0k29wVisit Mandy Wright's Website - https://www.mandywrightphotography.com/Visit Esteban Gil's Website - https://www.egilphoto.com/Visit Nicole Begley's Website - https://hairofthedogacademy.com/Visit Rhea Whitney's Website - https://rheawhitney.com/Visit Michelle Harris' Website - https://mharrisstudios.com/Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/ Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and how to embrace plateaus as part of the process. Andrew shares insights into overcoming self-sabotage, the compound effect of small habits, and shifting from aesthetics-focused goals to performance-driven empowerment. This conversation delves into mindset shifts, identity evolution, and the importance of aligning actions with long-term values. Tune in for a no-nonsense, relatable discussion packed with actionable advice to help you find joy in the journey and redefine what progress means for you. 1/ Plateaus Growth isn't linear; plateaus are inevitable and require mental resilience to push through. When progress slows, revisit your goals and adjust expectations. Are you letting plateaus demotivate you, or are you seeing them as a chance to refine your methods? 2/unrealistic expectations of rapid progress often lead to self-sabotage. Accepting slower progress reduces frustration. Reframe your mindset by focusing on long-term consistency rather than short-term perfection. What would you achieve if you embraced the process instead of fixating on speed? 3/Small, consistent actions lead to significant changes over time as described in The Compound Effect and The Slight Edge. Reflect on daily habits. Are they aligned with your long-term goals, or are they compounding toward stagnation? Coaching Helps Break Cycles. Coaches provide guidance to disrupt negative feedback loops, like self-sabotage or over-restriction, leading to sustainable habits. : If you're stuck, consider whether external guidance could help shift your perspective and actions. /Goals and values evolve with life stages. Holding onto outdated goals can create unnecessary frustration. Periodically reassess your goals. Are they still relevant, or are they rooted in past desires that no longer serve you? Progress Requires Patience and Consistency Success in fitness and social media often mirrors each other: it starts slow, feels repetitive, and seems stagnant, but consistency leads to exponential growth. Many people give up too soon because they don't see immediate results. Reflect on what small actions you can take today that could snowball into bigger achievements later. Learning Skills Leads to Faster Progress Just like mastering the basics of lifting (e.g., squats and deadlifts), mastering foundational skills in any endeavor allows for accelerated growth later. Are you building a strong foundation in your efforts? /By focusing on strength & health rather than just fat loss, people often achieve their goals as a byproduct. Are you prioritizing the wrong goal? What would happen if you shifted your focus to performance or well-being? /Social media highlights extremes, making people compare themselves to the "best of the best" rather than the average journey. Diversify your social media feed to include relatable journeys and focus on your progress. Are your comparisons inspiring or discouraging? /Identity is fluid and shaped by beliefs, language, actions. Fixed mindsets limit potential, while open ones allow growth. What language are you using about yourself? Are your beliefs helping or hindering your progress? /Emotional eating often stems from deeper issues like body image, which need addressing for long-term success. How do your habits reflect your emotions? What could you take to address the root? Saying “I'm not the type of person who…” creates mental barriers to growth. What might you achieve if you embraced flexibility in your identity? Obsessing over specific outcomes can lead to burnout. Enjoying the process creates sustainable progress. Strength training empowers people by shifting the focus from aesthetics to performance and capability. Keeping an open mind and flexible approach prepares you for changes in priorities or circumstances. @Andrewcoatesfitness @transformxruby

Periodically it's great to talk about one of my favorite topics- sex! After many years of focusing on midlife sexual wellness, I can say with confidence that intimacy CAN improve with age if we approach it with an attitude of curiosity, self awareness and intention. Today I'm sharing REAL ACTIONABLE STEPS that have worked for me and my patients to revive our sex lives after 50, or at any age. Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: https://www.wellpastmidlife.com/

Periodically on TRUST ME I KNOW WHAT I'm DOING , we share a SPOTLIGHT conversation and feature brief chats with an individual from the community about a special topic or a unique endeavor. In this spotlight episode, Aki Kumar shares his journey as a blues musician, discussing the universality of blues themes, the importance of being a lifelong student of the genre, and how his Desi identity influences his music. He reflects on the emotional outlet that blues provides and the lessons learned from performing. Aki also explores the relationship between art and identity, expressing optimism for the future of music and his upcoming album. Check out his website (akikumar.com) for news and details about upcoming shows!Now there are lots of people who  love Bollywood music, and there are certainly a lot of people who love American blues music. But what happens when those two worlds meet?  And that's what set the stage for a conversation I shared with Aki Kumar, a musician and singer who for over the past decade has been trying to ensure that the intersection of these two musical genres is a space that you need to pay attention to.  Aki was born and raised in Mumbai and came to the US to study computer science - ok that part isn't without a playbook or blueprint.  But with a passion for Indian music and a deep new embrace for American blues history and local blues performances, Aki set about to express himself by blending melodies from Hindi films with blues music, garnering a buzz for his performances everywhere, many local awards along the way, and the title of “San Jose's king of Bollywood Blues”.  Now I have to tell you, that I caught one of his shows here in the Bay Area, and from experiencing Aki on stage, his singing, his killer harmonica style, and his superb band,  I could not have asked for a more entertaining way to enjoy both true Americana mixed with some soulful imaginations of Indian music.  Now for me this was all a pleasant surprise because I had made some natural assumptions about what Bollywood Blues might be, so as we   began chatting, I asked him if he also made assumptions about persona or expectations when it came to his unique brand of making music?Like many, my heart and soul go out to those who are struggling as a result of the Los Angeles wildfires.Please help contribute to the American Red Cross, Mutual Aid LA Network, various Go FundMe efforts, Save the Children, and Baby2Baby. Hoping for a safe, peaceful, and supportive recovery for everyone.

Look back to step forward. Periodically schedule time to review the journey of your brand to access and ensure you are properly aligned with your goals, and hitting targets. - Bernard Kelvin Clive

Humerus Hacks presents: The Mysterious Tale of the Missing Periods. Waiting for Aunt Flo for simply too long? Crimson wave never waved hello? Bloody Mary simply never appeared? It's the time of the month to tune into our very special ep with very special guest star Lauren! Part 1 digs into an overview of primary amenorrhoea and keep your eyes peeled for part 2!   Key reference with thanks:  https://www.ogmagazine.org.au/19/3-19/primary-amenorrhoea/  

Mayer-Rokitansky-Küster-Hauser (MRKH) is not only tricky to spell, it's also more common than you think! MRKH syndrome affects around 1 in 4,500 female/AFAB folk. We are incredibly lucky to have guest host Lauren on the pod sharing expertise, hot tips, advocacy, and insider knowledge. Tune in!  Key resources: https://www.ogmagazine.org.au/19/3-19/primary-amenorrhoea/ https://www.rch.org.au/rch_gynaecology/young-women-and-parents-and-carers/RCH_MRKH_information/

FEATURING: (00:04:03) New Business - Demon's Tilt.(00:12:02) Legend of Mana.(00:27:24) Death Wish 2.(00:54:39) Indiana Jones.(01:17:27) The Game Awards.(01:39:10) Listener Mail - When the news gets interesting.

Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mindset in driving behavior and outcomes, emphasizing the shift from a "gap" to a "gain" perspective. She references Dr. Benjamin Hardy's book "Personality Isn't Permanent" and Dr. Dan Sullivan's concept of "The Gap and The Gain." The gap focuses on what's missing, leading to dissatisfaction, while the gain celebrates progress, fostering momentum and resilience. Watts also introduces Dr. Dan McAdams' narrative identity, which suggests our past, present, and future are interconnected and evolving. She shares her personal story of reframing her mother's alcohol dependence to empower her own journey, encouraging listeners to reframe their past experiences to foster growth and positive change.Action Items[ ] Choose one story or experience from your past that you would like to view differently.[ ] Ask yourself what you gained from that experience and how your future self would view it.[ ] Start a "gain journal" to track your progress and small wins.[ ] Periodically revisit and rewrite the story you've reframed to reinforce your growth.Mindset and Its Impact on LifeMolly Watts introduces the concept of Think Thursday, focusing on neuroscience, brain health, and mindset.She emphasizes the importance of mindset in determining how we feel, act, and the results we achieve in life.Molly mentions the positive feedback she has received from listeners and expresses her excitement about the topic.The episode will cover powerful mindset shifts, primarily from the book "Personality Isn't Permanent" by Dr. Benjamin Hardy.Introduction to "The Gap and The Gain"Molly introduces Dr. Dan Sullivan's concept of "The Gap and The Gain" to describe different ways of measuring progress.The "Gap" focuses on what is missing and how far one is from an ideal, leading to dissatisfaction.The "Gain" perspective involves measuring progress from where one started, appreciating the journey and recognizing growth.Molly explains how shifting from the "Gap" to the "Gain" can lead to a sense of accomplishment and momentum.The Importance of Acknowledging Small WinsMolly discusses the significance of acknowledging small wins and how they contribute to big changes.She explains that focusing on progress, even incremental, can empower and motivate one to take the next step.Molly emphasizes that the sense of happiness comes from how we view our progress and experiences, not from achieving perfection.Living in the "Gain" helps build psychological momentum and motivation to keep moving forward.Narrative Identity and Reframing Past ExperiencesMolly introduces Dr. Dan McAdams' concept of narrative identity, which involves the stories we tell ourselves to make sense of our lives.She explains that our narrative identity integrates our past, present, and future into a coherent story that shapes our sense of self.Molly highlights that our narrative identity is not fixed and can be reinterpreted to empower ourselves.Reframing past experiences in a positive light can help us grow and empower ourselves.Personal Story of Reframing Past ExperiencesMolly shares her personal story of reframing her relationship with alcohol, particularly her mother's alcohol dependence.She initially felt jealous and envious of other women with close relationships with their mothers.By understanding her mother's struggles and reinterpreting her past, Molly gained resilience and determination.This mindset shift allowed her to take control of her life and help others change their relationships with alcohol.Practical Steps to Apply the Gain MindsetMolly provides practical steps to apply the gain mindset in everyday life.Step 1: Choose one story and identify a specific past experience viewed as a setback or limitation.Step 2: Ask what was gained from this experience, focusing on any positives or lessons learned.Step 3: Imagine future self and how they would view past experiences as steps to growth.Step 4: Keep a gain journal to track daily moments of growth, positive choices, or small wins.Step 5: Revisit and rewrite the narrative periodically to reinforce growth and empowerment.Conclusion and ChallengeMolly concludes by emphasizing that the gain mindset is about creating a sustainable shift in how we view our lives.She encourages listeners to take one story and apply the gain mindset, asking themselves what they learned and how it shaped them.Molly invites listeners to email her with ideas for future Think Thursday episodes.She reminds listeners that they are the ones writing their story and encourages them to focus on the gain, celebrate progress, and embrace the person they are becoming. ★ Support this podcast ★

Periodically on TRUST ME I KNOW WHAT I'm DOING , we share a SPOTLIGHT conversation and feature brief chats with an individual from the community about a special topic or a unique endeavor. And I guess there is no more celebrated or more special a topic than Diwali.  It's a centering feeling of home for so many, and as a growing global spotlight shines  brightly on this lit up tradition, there remain great opportunities to help support more excitement and meet an eager curiosity.  In a way, as equally fulfilling and festive as it is to recognize and celebrate Diwali just because you and your family and your neighbors and your community have always done so, there also needs to be great simplicity and understanding for those who are just getting to know Diwali and its significance or those who are refreshing or reaquainting themselves or even those who are hoping to to help create new Diwali traditions.  Thankfully, entrepre neur and author Chhavi Bhargava has written a new book called “A Kids Book About Diwali” to help start and continue these conversations. Chhavi is an Indian American, and was an elementary school teacher in Canada for over a decade.  Her deep experiences in building curriculum, especially organizing learners around diversity and inclusion, informed her to write a book about Diwali, to showcase the timeless Hindu festival as an inclusive, accessible, and welcoming experience for everyone. As more and more school districts in the United States  are observing Diwali, A Kids Book About Diwali may serve as an entry point for more open discussions among neighbors, teachers, and administrators to not just learn more about Diwali, but about respectful curiosity and empathy for our differences. Chhavi and I caught up recently to chat about the book and I started by asking her particularly about that centering feeling of “home”The book is available everywhere and please visit bookaboutdiwali.com for more.  Shubha Dipaavali and a peaceful, healthy, and Happy Diwali to everyone.  Till next time, I'm Abhay Dandekar

For this episode, David is joined by Ashley Stanford, who is a digital marketing, freelancing, and event expert. She is the co-founder and vice president of Ice Cream Social. They discuss how to move with the times in a digital and social media environment that is in a constant state of flux. How to use some basic principles to ensure that no matter what changes you keep up and continue to run effective digital marketing campaigns. The advice and tips that Ashley shares work for every type of business regardless of size or the market they are targeting. To explore how to get unstuck on your mission, put your purpose into practice, and convert your ideas into impact book a discovery call with David here https://calendly.com/david-peoplewithpurpose/30min    KEY TAKEAWAYS Whilst the channels and tactics that work are constantly changing the principles remain the same. You can use AI to generate content faster and make it more polished. Ashley explains how. But the human touch is still essential. Most small businesses operate in survival mode. Pause to work out who your customers are. Doing that produces amazing growth. Always analyse the results of your campaigns, so the next one is more effective. Every customer you have has the potential to be an influencer. They will all share their experience, at some point. Using rewards and gamifying, incentive-based social sharing, massively boosts the effectiveness of campaigns.  Centre marketing around the benefits of your product or service, not the features. You need full control of your brand, money and customer data to be able to successfully pivot. Something all businesses have to do regularly. Periodically review your personal goals. Your life changes and you evolve, and so does what you want. Event marketing that is immersive and engages all of the senses is powerful. People feel compelled to use their phones to share it. If you host an event, make it worth people´s while to attend. Time is precious to them.   BEST MOMENTS “Things are changing pretty quickly with social media continuously advancing quicker than ever, with AI and influencers.” “Who is your target audience, and how do they spend their time online? That will help you decide where to hang out.” “Turn every single customer that you have into an influencer for your brand.”   EPISODE RESOURCES https://icecreamsocial.io https://www.linkedin.com/in/ashstanford https://www.amazon.co.uk/Desire-Map-Experience-Guide-Creating/dp/B00H9I1ORY ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David's Facebook - https://www.facebook.com/dave.roberts.5076798  Instagram - https://www.instagram.com/davidcroberts_ Email - david@peoplewithpurpose.live

“Citizens to Aid Police in New Program,” reported the Los Angeles Times in 1975. “Community Policing: Law Enforcement Returns to Its Roots,” declared the Chicago Tribune in 1994. “Obama Calls for Changes in Policing After Task Force Report,” announced The New York Times in 2015. Periodically, US officials propose some type of police “reform,” usually after a period of widespread protest against ongoing racist police violence. Police, we're told, will improve their own performance and relationships with the public with a few tweaks: better training on use-of-force and equipment, upgraded technology like body cameras and shooting simulators, and deeper integration into the “community.” But, every time a new “reform” is introduced, it almost always serves as justification for bigger police-department budgets and fawning media coverage over police, painting the image of a scrappy force for public safety that just doesn't have the right training and resources. Meanwhile, levels of police harassment and police violence remain the same, and, in many cases, even increase. Indeed, 2023 was the worst year for fatal police shootings in decades despite – or perhaps because of – all the post-Ferguson “reforms." On this episode, the Season 8 Premiere of Citations Needed, we'll discuss the media-enabled phenomenon of how pro-police narratives, programs and budget bloating busy work are spun as “reform,” how they are used to stem public anger and placate squishy politicians and nonprofits, and look at the decades-old practice of turning public opposition to, and victimization from, US policing into an opportunity to expand and enrich the security state. Our guest is civil rights attorney Alec Karakatsanis. ** Alec Karakatsanis (@equalityAlec) is a civil rights attorney and the founder of Civil Rights Corps. He is the author of Alec's Copaganda Newsletter, the book Usual Cruelty: The Complicity of Lawyers in the Criminal Injustice System (The New Press, 2019), the Yale Journal of Law & Liberation study “The Body Camera: The Language of our Dreams,” and the forthcoming book, Copaganda: How Police and the Media Manipulate Our News, which will be published early next year by The New Press.

This episode explores the trade-offs between privacy and convenience, the promise of AI in enhancing work-life balance, and the ethical challenges of automation!  During today's conversation, Scott and Nathan discuss various AI topics, starting with LinkedIn's new feature that allows training AI on user data, sparking a discussion on privacy versus convenience. They then explore Salesforce's Agent Force and the balance between automation and human interaction, particularly in fundraising. Nathan raises concerns about acceleration burnout due to AI, while Scott reflects on using AI to save time. However, they question whether AI enhances human interactions or increases efficiency.  Moreover, Scott shares insights from Jensen Huang on tech growth beyond Moore's Law, and they discuss AI's future, including the potential of GPT-401 and tools for decision-making. The conversation also touches on massive AI investments like Microsoft's Stargate project and Oprah Winfrey's AI special, stressing the need for empathy and strategic adoption of AI in society.   [00:41] Introduction and Personal Updates  [02:51] Fundraising AI Summit is 12 Days Away!  [06:10] LinkedIn's AI Data Collection, Salesforce's Agent Force, and More  [11:35] Acceleration Burnout and AI's Role in Work-Life Balance  [16:34] Moore's Law and the Future of AI  [23:27] GPT-401 and Its Implications  [27:10] AI Tools and Predictive Models  [32:10] Scale and Investment in AI  [34:28] Oprah Winfrey's AI Special and Its Implications  [35:52] Conclusion and Upcoming Podcast  TIPS AND TOOLS TO IMPLEMENT TODAY  Use AI-powered Agent Force to automate tasks and save time for more meaningful work.  Use AI in fundraising, but maintain a personal touch to avoid over-automation.  Set clear boundaries and avoid overloading yourself with tasks when AI saves time.  Ensure AI enhances human interactions, not replaces them, to keep a human-centric approach.  Follow exponential tech growth and new AI models like GPT-401 to stay ahead.  Explore tools like Forecast.safe.ai to predict outcomes and improve decision-making.  Align AI adoption with specific goals to boost productivity and avoid wasting resources.  Track large-scale AI projects like Microsoft's Stargate to understand future AI potential.  Focus on the human side of AI, ensuring it addresses job loss concerns and societal impacts.  Periodically check and update your privacy settings on AI-driven platforms to ensure they align with your preferences.  RESOURCES Connect with Nathan and Scott:  LinkedIn (Nathan): linkedin.com/in/nathanchappell/  LinkedIn (Scott): linkedin.com/in/scott-rosenkrans  Website: fundraising.ai/    Mentioned in the episode:  OpenAI unveils o1 models  Upgraded Alexa to be powered by Claude  Prediction AI: https://forecast.safe.ai  Prediction AI Example: https://forecast.safe.ai/?id=66ec2aa41bcc67996eee8240  Perplexity coming under fire  Environmental Impact of AI  Bill Gates's big bet on Nuclear power 

Philip Shadle, CEO, Aimee Copeland Foundation opens outdoor accessibility for disabled individuals with all-terrain wheelchairs. My endorphins flow. Yeehaw! Summary This podcast episode features an interview with Philip Shadle, CEO of the Aimee Copeland Foundation, discussing the transformative impact of all-terrain wheelchairs on accessibility and outdoor experiences for individuals with disabilities. The podcast underscores the importance of accessibility and inclusion in outdoor activities, celebrating the collaborative efforts of organizations, individuals, and communities to enhance the lives of people with disabilities. Click here to view the printable newsletter with images. More readable than a transcript, which can also be found below. Contents Table of Contents Toggle EpisodeProemPodcast introOff-road wheelchair travelIntroducing Philip ShadleTravel in Costa RicaFoundation Business ModelAll-Terrain Wheelchair Models Call to actionTraining for Off-Road TravelBirthing the FoundationExpanding the Foundation OfferingsGratefulContestReflectionPodcast Outro Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, Twitter, TikTok to @healthhats Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Leon van Leeuwen: article-grade transcript editing  Oscar van Leeuwen: video editing Julia Higgins: Digital marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection, including Moe's Blues for Proem and Reflection and Bill Evan's Time Remembered for on-mic clips. Podcast episodes on YouTube from Podcast. Inspired by and Grateful to  Ann Boland, Bruce Kimmel, Olivia Zivney, Linda DeRosa, and all my many helpers Links and references Camino de Santiago pilgrimages, Costa Rica Aimee Copeland Foundation Action Track Chair in different sizes. Episode Proem According to the CDC A disability is any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions). Clearly, it's not a legal definition. I would add self-image, societal perceptions, and environment as components of that definition. Some days, I feel more disabled than other days, and some situations enhance or reduce my abilities. Ability/Disability is a continuum that changes over time and situation. Travel accentuates my abilities - puts them in high relief - for me. Travel requires close examination of my abilities so I can figure out how to manage minute-to-minute - constant decision-making. Travel allows me to stretch my capabilities. It's exhilarating and eventually exhausting. Periodically, I share my travel experiences. Remember the two Camino de Santiago pilgrimages, one in 2019 and the other 2022? In 2023 we explored Costa Rica.  We're planning a music trip to Cuba in four months. Today, I describe our trip to Cloudland Canyon State Park in northwest Georgia. After a zip-lining accident in 2012, when she was 24, Aimee Copeland was hospitalized and diagnosed with a flesh-eating, bacterial infection. They had to amputate both of her hands, right foot, and entire left leg. Before the infection, she was extremely active, rock climbing, backpacking, and trail running. In response to her frustration with wheelchair life, she created the Aimee Copeland Foundation, which raises funds to create opportunities for connecting with the self, the community, and the earth through the provision of a fleet of all-terrain wheelchairs for free use by people with disabilities within select Georgia state parks.  In this podcast episode,

Periodically, rather than recording a podcast from my studio, I like to get out into my garden and record an audio journal on-site, so I can talk in real time about what I'm seeing, the wins and challenges of the season, what's worked, what hasn't and what I plan to change. In this edition, I touch on many things you may have noticed in your own garden this year, and I share how I make the transition from the summer growing season to fall. Podcast Links for Show notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Many thanks to SRAA contributor, Bob Purse, curator of the website Inches Per Second, who shares the following recording and notes:Periodically, I have shared parts of the large collection of shortwave recordings, most of them of Australian programming, which I picked up... somewhere, at some point. I've shared most of it, at this point, but have a few tapes left. I held off on this because the quality is fairly poor, then near the end becomes abysmal, but I thought I should share it, since there is an audience for these recordings. The newscast heard here makes it clear (specifically, the golf results, among other stories) that at least part of this tape is from the second week of March, 1968.

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals.  Discussion points include:  Process goals vs outcome goals How much can you improve in a training cycle? How to set realistic running goals How to use race equivalency calculators Mental vs physical limitations  How to reset after missing your goals How social media impacts goal setting Further Resources:  Elisabeth's Goal Setting Masterclass: https://www.runningexplained.co/challenge-page/masterclass-goalsetting Slate marathon calculator: https://www.slate.com/articles/sports/sports_nut/2014/10/running_calculator_introducing_slate_s_marathon_time_predictor_a_better.html Follow Elisabeth @runningexplained on Instagram Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill-compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com

In this episode, Dr. Katie Fell (General Cardiology Fellow at University of Michigan and CardioNerds Academy Fellow) and Dr. Gurleen Kaur (incoming General Cardiology fellow at Brigham and Women's Hospital and Director of CardioNerds Internship) discuss with Dr. James Arrighi (General Cardiologist and CEO of ACGME-International) about developing as a clinician educator and the concept of competency-based education. The PA-ACC & CardioNerds Narratives in Cardiology is a multimedia educational series jointly developed by the Pennsylvania Chapter ACC, the ACC Fellows in Training Section, and the CardioNerds Platform with the goal to promote diversity, equity, and inclusion in cardiology. In this series, we host inspiring faculty and fellows from various ACC chapters to discuss their areas of expertise and their individual narratives. Join us for these captivating conversations as we celebrate our differences and share our joy for practicing cardiovascular medicine. We thank our project mentors Dr. Katie Berlacher and Dr. Nosheen Reza. The PA-ACC & CardioNerds Narratives in Cardiology PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Video version - Becoming a “Big E” Medical Educator as a Cardiologist with Dr. James Arrighi https://youtu.be/xcrwnz6_9Qg Quoatables - Becoming a “Big E” Medical Educator as a Cardiologist with Dr. James Arrighi “You really have to have a passion or a love for what you do...that's probably responsible for most of the success one has in life” (time 4:43) “Sub-subspecialty societies in Cardiology represent [a] great opportunity for junior faculty or even trainees to get involved, even before getting involved in ACC.” (time 5:30) “Competency-based medical education and time variable training are not synonymous.” (time 16:43) “As Cardiology evolves into more and more subspecialties...it begs the question... ‘Is Cardiology a primary specialty?'” (time 27:30) “We need to think about [a] more efficient ways for training.” (time 31:55) “As a clinician educator, there's variety, there's innovation!” (time 41:22) Notes - Becoming a “Big E” Medical Educator as a Cardiologist with Dr. James Arrighi How might one develop as a clinician educator on a national level? Junior faculty and trainees should consider taking advantage of education opportunities in various Cardiology sub-specialty societies (ex: American Society of Nuclear Cardiology, ASNC). This may include involvement in different committees. These opportunities are great ways to build connections and establish a reputation on a national level. This can help lead to other opportunities with larger national organizations (ex: ACC, AHA). Cardiology Training Oversight The Accreditation Council for Graduate Medical Education (ACGME) and American Board of Internal Medicine (ABIM) both have regulatory power over Cardiology training, providing the minimum clinical experience standards for Cardiology fellowship training programs.The ACGME oversees accreditation for Cardiology fellowships.The ABIM defines the requirements for eligibility for certification of individuals. Over time, the ACGME has transitioned to placing an emphasis on quality improvement, with a particular focus on continuous programmatic improvement. The American College of Cardiology (ACC) helps define more granular recommendations for Cardiology training programs and their curriculum.Periodically the ACC releases training guidelines for Cardiology fellowship programs, called Core Cardiovascular Training Statements, or COCATS. This document provides more contemporary, detailed, and specialty-specific recommendations for Cardiology training as compared to ACGME.While ACC has no regulatory authority over Cardiology training programs, COCATS documents provide a roadmap for program...

HAPPY HOLIDAYS, REFINERS!! WELCOME BACK TO 'SEVERED'!! Ever wonder what it would be like to spend Christmas in a tiny cabin in a blizzard with John Hamm? Find out in this latest episode of "Severed: Origins." We're breaking down the incredible 'Christmas' Episode of the Black Mirror Anthology Series called "White Christmas." It's freaky all the way around. It's easy to see why it was an inspiration for Dan Erickson during his creation of 'Severance.'This time out in Part One, we get some background on Charlie Brooker and the amazing British/Netflix series "Black Mirror." We also get into the cabin with Matt and Joe. That Matt's a talkative one! We'll find out his story this week. He's got a harrowing tale to tell about young Harry and a date gone wrong. BECOME A PATRON-REFINER!! Make the most of your time on the Severed Floor. Visit Patreon.com/SeveredPod to become a Refiner!! Just $5/mo. for inside info, games, trivia and early access to future "Severed" podcast episodes. Join the fun and help support the Podcast!!APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! Make sure to subscribe, Refiners!! "Severed" is on hiatus until the end of Season Two. Periodically, during the down time, we will be taking a look at those things that Dan Erickson has listed as inspiration. Be watching for those episodes under the title "Severed: Origins." Please continue to listen and re-listen to the still available Season One episodes. Once Season Two has concluded, be watching for "Severed: Season Two"...the Ultimateness will continue! In the meantime, make sure to join the fun on our Facebook page @SeveredPod. While we're all waiting around on news of Season Two, I'll try to keep you updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comThanks for listening to "Severed: The Ultimate 'Severance' Podcast." PLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!If you like what you're hearing, please give "Severed" a 5-star rating on Apple Podcasts. Needing your own copies o...

Mark Rosen shares his thoughts on the latest Kirk Cousins news with Atlanta seemingly on the horizon

This is a Grave Talks CLASSIC EPISODE! Sometimes, you just know that something is off. Sometimes, you know when you're not alone, even when you can't see or hear anything around you. Periodically, those feelings are verified in a way that can only be described as traumatic. This is how life started for Rylie Cousins. A life of moving from house to house and ghost to ghost at every turn. Were spirits attracted to Rylie and her family, or does she have a unique ability to see and hear spirits on the other side? Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

This is a Grave Talks CLASSIC EPISODE! Sometimes, you just know that something is off. Sometimes, you know when you're not alone, even when you can't see or hear anything around you. Periodically, those feelings are verified in a way that can only be described as traumatic. This is how life started for Rylie Cousins. A life of moving from house to house and ghost to ghost at every turn. Were spirits attracted to Rylie and her family, or does she have a unique ability to see and hear spirits on the other side? Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!