Do you really know?

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I reduce my belly fat?⁠ ⁠What are the health benefits of algae?⁠ ⁠Why do people say that black cats bring bad luck?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting intimate while you or your partner are menstruating isn't always straightforward. Still, the idea of period sex has gradually become less and less of a taboo over time. OK, it is potentially messy, but there's nothing inherently wrong or unsafe with it. And if you're in the mood for sex, it's kind of a shame to miss out for that reason alone.  Most importantly, both partners need to be fully on board. No one, female or male, should feel pressured or forced into it. Some people simply see period sex as unpleasant or messy, and if that's the case, there's no point trying to convince them on the spot, as it'll likely only end up being a negative experience. Are there any benefits to period sex? Can you get pregnant from period sex? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is negging, the toxic flirting technique? Why do I get vertigo? How can I best preserve food in my freezer? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at a piece of toast, a cloud or a nearby house and had the impression there's a face in it, looking right back at you? If you're like most people, it happens to you on a regular basis, and once you've seen the face, you just can't un-see it! It's down to a human tendency known as pareidolia. The psychological phenomenon comes from the Greek words para, meaning “beside” or “beyond” and “idolia”, meaning form or image. It's basically our brains playing tricks on us, but for a very good reason. And it's nothing new either; Renaissance artist Leonardo da Vinci wrote about it in his notebooks. Pareidolia is an example of apophenia, which is the tendency to make sense of, or connect things that are actually unconnected. Our brains are always looking for patterns in information from the outside world, to use as a basis for the decisions we make.  Do you have any examples? Why does the brain do that then? Are some people more affected than others? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is bae-realing, the new dating trend?⁠ ⁠Why are Christmas adverts so moving?⁠ ⁠Could Mastodon replace Twitter?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 3/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have our smartphones on our person more or less all day, every day. Our photos, payment methods and a lot of personal data are stored on them. So we're all wary of the risk of having them stolen when out in public. But did you know there's another way someone can take control of your phone line without you even losing the device? It's called sim swapping and while it's not new, it's been on the rise in recent years. According to the FBI, Americans lost a combined $68M to sim swapping scams in 2021. One of the most high-profile examples saw Twitter founder Jack Dorsey fall prey to it in 2019. How does SIM swapping work? How can I avoid falling victim to SIM swapping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year's resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Joseph Chance. First broadcast : 7/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Neobanks are 100% digital. They run exclusively through mobile apps, with no brick-and-mortar premises. They offer customers a user-first design, and promise low cost banking operations. There are more and more neobanks around, drawing in millions of users and rivalling traditional banks, although they don't technically hold the same status.  Don't confuse neobanks with digital banks, which are usually the online-only arms of bigger players in the banking sector. You may have heard of the SanFrancisco based neobank Chime, which is the leader in the US at the moment. But brands like N26, Revolut and Monzo are also bringing over their expertise from Europe, where the online-only trend is further ahead. All were created in the late 2010s. So why would I want to try a neobank then? So what about our traditional brick-and-mortar banks? They're not just going to disappear are they? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I reduce damp and mould in your home?⁠ ⁠Why do I get vertigo?⁠ ⁠How can I sleep well with a blocked nose?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 26/4/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life moves fast—work, responsibilities, and that endless to-do list. It often feels like there's no time for what truly matters. Relationships get sidelined, calls get postponed… and before we know it, staying connected becomes a real challenge. But here's the thing: sometimes, just a few minutes is all it takes to maintain those vital connections. In fact, some experts say the perfect call with a loved one lasts just 8 minutes. Where does the 8-minute idea come from? How can you make this work in your life? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to situations in our relationships, whether it be with romantic partners, friends or family members.   Bowlby relied on research on the impact of early separations between infants and their mothers, and emphasized the importance of attachment relationships in the social and emotional development of children, as well as their long-term mental health. What exactly is an attachment style? And what about the other two types? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Why are we obsessed with presenteeism?⁠ ⁠What is the snowball method of paying back debt?⁠ ⁠What is PimEyes, the powerful tool ending online anonymity?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 28/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The trend of workplace presenteeism has increased in recent years, especially during the COVID-19 crisis. A September 2020 report by RAND Europe suggests that presenteeism is mainly driven by stress, suboptimal mental health, lack of sleep and poor financial well-being, which have all intensified during the pandemic. Presenteeism is the practice of being present at one's place of work for more hours than is required, especially as a manifestation of insecurity about one's job. It can also refer to the practice of coming to work despite illness, injury or anxiety, which often results in reduced productivity.  How does presenteeism manifest itself? And what are the causes? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is the snowball method of paying back debt?⁠ ⁠What is PimEyes, the powerful tool ending online anonymity?⁠ ⁠Is the fertility cliff real?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 25/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The first quarter of 2023 has seen food inflation in the UK surpass 16%, according to the Office for National Statistics. Such inflation rates hadn't been seen for forty years. It's contributed to the ongoing cost-of-living crisis, and an increasing number of people are struggling to afford to buy enough food. With all that in mind, many people's number one concern right now is keeping their supermarket bill as low as possible, regardless of how healthy what they're eating is. But there are ways of sticking to a balanced diet even on a shoestring budget. Isn't healthy food always expensive? What are the tips to buy healthy food at a low cost? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Are men still being paid more than women?⁠ ⁠What makes us ticklish?⁠ ⁠Why are there calls for a halt to AI research?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 12/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Botox is the name of a brand that offers a popular cosmetic treatment that involves injecting a toxin into the facial muscles to reduce wrinkles and signs of aging. The poison that they use, botulinum toxin, blocks the nerve signals that instruct the muscles to contract so make the appearance of fine lines, like crows feet or frown marks appear smoother. It can also be used in some medical procedures that involve involuntary muscle movement, spasm, sweating or to help migraine. A cosmetic treatment costs between £100 to £350 and lasts for three to four months. But it does have some side effects and complications that people should be aware of before undergoing the procedure. What are some of the side effects? How can I protect myself from the dangers of Botox? What are some safer and more natural alternatives to Botox? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is stealth wealth?⁠ ⁠How much sleep should I get each night?⁠ ⁠How do sim swapping scams work?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you've ever considered going veggie, was that something that dissuaded you? It's certainly fair to say that simply loading up on fruit and veg isn't enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do I really need to flush toxins out of my body?⁠ ⁠Is skipping meals bad for you?⁠ ⁠Do "light" food products really help you lose weight?⁠ A podcast written and realised by Joseph Chance. First Broadcast the 23/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not news that if you don't get a good nights sleep you will probably not be your best the next day, but while you are snoozing, particularly in deep sleep, your brain is not just powered down, it is busy cleaning out the days toxins, almost like it is ‘washing your brain' and getting it ready for the next day.   “Sleep is not just a state where things turn off. Sleep is a very active state for the brain – and it seems to be a special state for fluid flow within the brain,” says Laura Lewis, assistant professor of biomedical engineering at Boston University in the Guardian newspaper.  What happens if we don't get enough deep sleep? How can we boost our deep sleep? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is conscious quitting?⁠ ⁠Why is Israel going through a major political crisis?⁠ ⁠How should I organise my fridge?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 6/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Bank report from March 2023, the global pace of reforms toward equal treatment of women under the law has slumped to a 20-year low. This decline constitutes a potential impediment to economic growth at a critical time for the global economy. Since the Taliban seized power in Afghanistan in 2021, women's rights have been systematically curtailed. From March 2022, it became the only country in the world where women have no access to secondary school or university. Similarly, to promote their vision of virtue, gymnasiums have been closed. A number of NGOs have repeatedly alerted international institutions to the fact that women can no longer work with them because of non-compliance with the country's compulsory dress code. Is the problem the same in the West? How can we combat the decline in women's rights in Europe? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why has purple become the colour of feminism?⁠ ⁠Why do some people say slum tourism a bad thing?⁠ ⁠How should I organise my fridge?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You're standing or sitting perfectly still, but yet you feel like everything is spinning around you, as if you were on a theme park ride. You've been getting nausea and throwing up too. Well, the chances are you're suffering from vertigo.  According to the NHS: "Vertigo can also feel like you're being pulled, tilted, or pushed to one side…[and is] often accompanied by nausea, vomiting, problems with balance, or difficulty moving." The causes can be varied, but generally speaking, vertigo is a balance disorder. Our balance system relies on information from many different organs and tissues within the body, including the eyes and ears for example. Do we know what causes vertigo? Is having true vertigo serious? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How will the High Seas Treaty protect the oceans?⁠ ⁠How to make the most out of a rental property?⁠ ⁠What is CoreCore, the latest aesthetic taking over Tiktok?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 13/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

With the warmer weather that summer brings, it's especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it's as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in! Is it OK to freeze something that has already thawed ? What's the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do women live longer than men?⁠ ⁠Does money really make us happy?⁠ ⁠Do I need to take vitamin D supplements?⁠ A podcast written and realised by Joseph Chance. First broadcast: 19/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know them and use them; so today let's celebrate them. World Emoji Day falls on 17th July. Yes that's right, a day has been set aside for honouring the little pictograms we use to brighten up our digital messaging exchanges. You can find them in emails, messaging apps, and on social media. Everywhere really. But we're so used to them that we don't really think about who created them to start with, or how new ones emerge these days. So what's the difference between an emoticon, a smiley and an emoji then? Where do new emojis come from? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠What is brain tapping, the viral technique for improving sleep quality?⁠ ⁠What is the half and half drinking method?⁠ ⁠How can heatwaves impact our mental health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague's awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth.  This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up being a real problem, posing a threat to both physical and mental well-being. So how can I break free then? Are you saying I literally can't please everyone then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you protect yourself from being mugged?⁠ ⁠How to use less water?⁠ ⁠How did Covid lead to the emergence of meta cities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a study published in Dreaming journal in 2022, between 50% and 75% of adults have experienced a recurring dream at least once. These tend to be negatively toned, with some common examples including falling into thin air, finding oneself naked, losing one's teeth or failing an exam. And how often a recurring dream recurs really varies from person to person. According to CNN: “recurring dreams don't always happen in close proximity to each other — they can pop up multiple times per month or years apart”. Are there any common patterns in recurring dreams? What does it really mean to dream about the same thing over and over? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a kakistocracy, in the world of work ? What does vaping do to the body? How can you spot a cloned website? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it's since established itself as a popular and increasingly used form of therapy. EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn't mean it's an alternative treatment; it's a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.” How does it work? How was it discovered? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can we live without regrets?⁠ ⁠What is the psychology behind the bystander effect?⁠ ⁠What is a transference in psychiatry?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics are critical to modern medicine, and have saved millions of lives since first being introduced in the mid-20th century. However, there are drawbacks to prescribing antibiotics when they're not actually required. Of course there's the issue of antibiotic resistance, which is seen as a major threat to human health. And there are also unwanted side effects of antibiotic use to take into account. After all, they don't only target the bacteria that are making us sick. They also kill harmless bacteria in the gut which actually keep us healthy. What's more, according to MedicalXpress.com, “this disruption to gut microbiome composition can last for up to two years after antibiotic treatment.” Other side effects include diarrhea and bloating. Is there anything we can do to protect our gut? Can antibiotics also lead to yeast infections? Do I have to go right to the end of my course of antibiotics? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Why does walking through doorways make us forget things?⁠ ⁠Will ChatGPT replace Google?⁠ ⁠What is the loverboy method Andrew Tate is accused of using?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 28/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789. That spring, France's King Louis XVI convened a meeting known as the Estates General, bringing together representatives from three groups, or “Estates”: the clergy, the nobility, and the Third Estate, which represented the common people. A few months later, in July, this assembly became the Constituent Assembly. Where did it all begin? Are there other kinds of political oppositions besides left and right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the European Political Community, the continent's intergovernmental organization?⁠ ⁠Who are the Moonies, the church with ties to Japanese politicians?⁠ ⁠Which swing states could decide the US election result?⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard of AI art generators, tools that use artificial intelligence to create images based on language prompts. For example, you can type “a picture of Elmo from Sesame Street in the style of Pablo Picasso”. These tools are fun and impressive, but they also pose a serious threat to artists who share their work online. AI art generators rely on large datasets of existing images to learn how to produce new ones. These datasets are often scraped from the internet, without the consent or knowledge of the original artists. What can you do to protect your art from AI exploitation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Amber Minogue. First broadcast : 6/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

During the extended holiday feasts, it's common to let loose a little, perhaps mixing different kinds of alcohol. You might start out with a glass of champagne, then movie to wine or beer, and end the meal with a digestif. That's despite the widespread belief that combining alcohol types can worsen the unpleasant aftermath of a hangover and all the symptoms that brings, like nausea, headaches, dehydration, vomiting, palpitations, and dizziness. First of all, it's important to note that ethanol, the molecule found in all alcoholic drinks, gets partly expelled through urine, sweat, and breath. The liver also filters a portion, converting ethanol into acetaldehyde, the culprit behind hangover symptoms. Unfortunately, the liver can only handle a limited amount. So is it really more about how much alcohol you consume, then? What are these other substances? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is black associated with grief?⁠ ⁠Should you sleep with socks on?⁠ ⁠How can I get the most out of daytime napping?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the classic tale: a man from humble beginnings works tirelessly, overcomes adversity, and rises to the top. It's the famous myth of the self-made man, but where did it  come from? Today, this narrative is everywhere. Many of the world's top executives cultivate the image that they built their empires from the ground up. Even the 47th President of the United States leans into this myth. Do many top CEOs maintain this myth? What about Elon Musk end Donald Trump ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Cannes Film Festival ? Why do we tend to hate the sound of our own voice? Can this budgeting method help us save better? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, slipping into socks before bed is as natural as brushing their teeth. It's comforting, like a warm hug for your feet. But not everyone's a fan—some can't stand the thought of socks at night. Preferences aside, there's more to this bedtime debate than comfort. So, is snoozing in socks a secret health hack? But does it really help you drift off quicker? Sounds a bit contradictory, right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did broccoli freckles become a beauty trend?⁠ ⁠Could SMART goals help you reduce stress?⁠ ⁠Why do men often wake up with an erection?⁠ A podcast written and realised by Amber Minogue. First broadcast: 2/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussions of sexism are commonplace in public discourse. And despite government policies aimed to ensure equality between women and men, the problem persists. Even if in your immediate environment, sexism seems to be gone for good, you may be thinking of sexism in its classical sense. Experts say that more discreet forms remain, and benevolent sexism is one of them. Can a form of prejudice really be benevolent? What kind of remarks, for example? But something called benevolent can't be too harmful, can it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are women's rights regressing?⁠ ⁠Are men still being paid more than women?⁠ ⁠What is femtech?⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all aware that scammers are getting more meticulous day by day. Iit used to be our grandparents who were the primary targets of their schemes, but nowadays, even the most tech-savvy of us can fall prey to their tricks! At Do You Really Know, we aim to keep you informed about all the latest types of scam, so you can understand how they work and protect yourself. Today, we're tackling the issue of identifying cloned websites, a type of scam that's been on the rise in recent times. This involves creating a mirror version, i.e. an exact replica, of an existing website.  Why do people clone websites? How can you really tell if a site is legitimate? What should I do if I identify a cloned website then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠Which foods shouldn't be eaten together?⁠ ⁠What is social jet lag?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

When sitting, some of us cross our legs at the knee, while others do so at the ankle. According to a study published in Neuropsychologia in 1994, 62% of people cross their right leg over the left, 26% do the opposite, and 12% have no preference. Sitting with your legs crossed can be comfortable as it helps relieve weight on the buttocks and reduces excessive arching of the back. Doing it occasionally won't lead to a medical emergency, but it can actually be a relatively harmful habit. Which areas are affected? What's the impact on blood circulation? Should I stop crossing my legs altogether then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠Which foods shouldn't be eaten together?⁠ ⁠What is social jet lag?⁠ A podcast written and realised by Joseph Chance. First broadcast: 10/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans have long been intrigued by the idea of achieving eternal life, and wondered whether it could ever become possible thanks to medical and technological advances. But in the case of some individuals it seems that it may even be randomly bestowed upon them. Let's take South Korean man Shin Hyo Myung for example. Ever since he appeared on eNews24 in 2013, he's been used to being the centre of attention. In 2015 he then appeared in a documentary, and was widely described as a 26-year old with the appearance of a 12-year old boy. These days he's a social media influencer, but even pictures from 2023 show him still looking like a teenager.  How do doctors explain his condition? What are the causes? So can the Highlander syndrome truly make someone immortal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you use Tinder safely?⁠ ⁠Why do some people talk during their sleep?⁠ ⁠What are 3 tips for developing positive thinking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine yourself tucked snugly under the covers in your bed, anticipating a blissfully restful night's sleep when all of a sudden, you're jolted awake by your partner! And as it turns out, they've done that because you were chattering away in your sleep, disturbing their peace and quiet. Now, being rudely awakened in the dead of night is bad enough, but adding the embarrassment of talking in your sleep just compounds the situation. After all, who knows what you've been rambling about? Fear not though, this phenomenon is actually really common and happens to almost everyone—it's called somniloquy. According to a study published in Sleep Medicine in 2010, nearly two-thirds of people talk in their sleep at some point in their lives. What are the causes behind sleep talking? What exactly do people say when they're asleep? How can I put a stop to my nighttime chatter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis. Bread, particularly white bread made from refined grains, is often considered unhealthy due to its high glycemic index, which can lead to rapid spikes in blood sugar levels. This can be a concern for weight management and those with diabetes. Why is bread considered unhealthy? Which bread should you choose from a nutritional point of view? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What's the happiest country in the world?⁠ ⁠Why are young people going back to flip phones?⁠ ⁠What are the strangest reactions caused by an orgasm?⁠ Production : Bababam A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Smart devices can be very handy, but increasingly people are worried about exactly how smart they are, what they know and what they are doing with our data especially after a rogue Roomba ended up sharing embarrassing photos of one young woman on the toilet. Smart devices are electronic devices or gadgets that have the ability to interact, connect and share information with other smart devices. It is often associated with the term the ‘internet of things'. The Internet of things refers to a network of devices that gather data and share information with each other through the internet. This includes things like smartphones, fitness trackers, smart tvs, smart speakers and much more. What are smart devices? What are the advantages of smart devices? How can I protect my data from misuse? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by  Amber Minogue. First broadcast: 17/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

While it remains a complex phenomenon, the female orgasm is becoming a focus of more and more medical studies. Back in 2016, French sociomedical researcher Odile Fillod created the first ever 3D model of a clitoris, changing the way we think about female pleasure. And since then, we've learned a fair amount more about the different possible types of orgasm that a woman can have. We often talk about clitoral and vaginal orgasms! Is that really an accurate distinction? So are we saying there's only one type of orgasm then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you use Tinder safely?⁠ ⁠Why do some people talk during their sleep?⁠ ⁠What are 3 tips for developing positive thinking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it's also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the five-minute coffee check-in save your relationship?⁠ ⁠What is quiet hiring?⁠ ⁠What are the three types of female orgasm?⁠ A podcast written and realised by Joseph Chance. First broadcast : 4/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of moles we have on our bodies largely depends on sun exposure. According to the Mayo Clinic, “Most people have 10 to 45 moles that appear during childhood and the teenage years.” Moles can vary in thickness, shape, colour, and they sometimes even have hair. They can pop up between your toes, on your scalp, on your earlobes or under your nails-anywhere really. Rest assured, most of the time these small brown spots are completely harmless, but still it's worth knowing some key info about moles. That's especially true given they can sometimes be cancerous, turning into a type of skin cancer called melanoma. According to Cancer Research UK, “there are around 16,700 new melanoma skin cancer cases in the UK every year.” What are moles actually made of ? Which genetic factors are at play then ? How can you tell if a mole is dangerous ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which bread is best for your health?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠How small is a micropenis?⁠ A podcast written and realised by Joseph Chance. First broadcast the 03/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Here at Do You Really Know, we've talked over and over again about the importance of getting good quality sleep. So of course, you don't want your evening meal to disrupt it, and that's a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating. I've often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the five-minute coffee check-in save your relationship?⁠ ⁠What is quiet hiring?⁠ ⁠What are the three types of female orgasm?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won't give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you're tired of this cycle, it might be time to consider a fresh approach: the twelve-week method. Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation. What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is taking milk with coffee good for you?⁠ ⁠What benefits can we get from journaling?⁠ ⁠Which foods and drinks stain teeth?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever cringe after listening to a voice note you just sent—wondering how your voice could possibly sound that high-pitched or nasal? You're not imagining it, and you're definitely not alone. The phenomenon is called voice confrontation, and it comes down to how we hear ourselves differently than everyone else. When you speak, you hear your voice through both air and bone conduction, which makes it sound deeper and richer to you. But on a recording, you're only getting the air transmission—so all those higher frequencies take center stage. So, why do we hate the sound of our own voice and is it really that bad? We under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here : What is “revenge bedtime procrastination”? Can standing on one leg save your life? What's the best way to cut your toenails? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming.  The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different washing powder brands. Their evaluation criteria included chemical risk, environmental impact, health considerations, washing efficiency, and color preservation. There's so much choice how do you sort through it all? What were the results? Should you  make your own washing to avoid chemicals? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠Which foods shouldn't be eaten together?⁠ ⁠What is social jet lag?⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee purists tend to look down on the likes of the latte, cappuccino and mocha, suggesting that only black coffee is the real deal. They often double down by saying that drinking coffee with milk causes bloating and messes with digestion. But a recent study from the University of Copenhagen found that it might actually be beneficial for our health, after all. How so? Is the link proven then? It should help to change some people's mindsets though, shouldn't it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the five-minute coffee check-in save your relationship?⁠ ⁠What is quiet hiring?⁠ ⁠What are the three types of female orgasm?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder whether gold is really the “safe haven” everyone says it is? With so much talk of inflation, market crashes, and economic uncertainty, it's no surprise investors often turn to precious metals. Gold has captivated humanity for thousands of years—and for good reason. It holds its value, is easy to trade globally, and isn't tied to any single currency or economy. But it's not all glitter: gold can be volatile, doesn't generate income like stocks, and storing it safely can be costly. So, is gold a smart way to protect your money—or just a shiny distraction? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I celebrate New Year's at home and still have fun? Should we be worried about the Lensa AI avatar app? How does the 3-30-300 rule affect my mental health? A Bababam Originals podcast, written and produced by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for yourself involves more than just tending to your nails; it's about making sure they're well-groomed, especially those on your toes. Trimming them properly is also key to avoiding painful ingrown nails, but on the other hand going overboard with your clippers can cause problems too. So let's discuss how to find the right middle ground. According to the East Sussex Healthcare NHS Trust, the best tool for the job is either nail clippers, which are lever-style cutters, or nippers, which have more of a plier style. It may be easiest to cut your nails after you've had a bath, shower, or footbath, as they'lll be slightly softer as a result. What's the best cutting technique then? What if I end up with an ingrown nail? What about if my toenail goes yellow or black? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 12 week method for achieving your goals?⁠ ⁠Can this budgeting method help us save better?⁠ ⁠Is taking milk with coffee good for you?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices