Do you really know?

Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more or less ignores him, in order to not seem desperate. The man gives up and leaves the woman alone, but she then feels dissatisfied that he hasn't persisted. It might seem like a counterintuitive approach, but according to American psychotherapist Ellnor Greenberg, it's all too common. Writing for Psychology Today in February 2023, she explained that her female clients often tell her the same kind of story in therapy sessions. I don't get it - what are the similarities between a sofa and a romantic partner? Does the sofa theory really work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠ ⁠⁠Do our brains really tell the whole story about us?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal of Sexual Medicine in 2005 looked into intravaginal ejaculation latency time among 500 heterosexual couples from five different countries. Now intravaginal ejaculation latency time might sound like a complicated term, but basically it just means how long penetration lasts, so foreplay doesn't count as sex under that definition. Having gathered survey answers from all the couples involved, the researchers noted that sex duration varied significantly, lasting as little as 33 seconds in some cases or as long as 44 minutes. But they were able to work out that the average duration was 5.4 minutes. A lot less than some people might think! Is 5.4 minutes really long enough to have satisfying sex though? How long does foreplay last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you train your brain like a muscle?⁠⁠ ⁠⁠How often should you wash your jeans?⁠⁠ ⁠⁠Should I walk 10000 steps a day?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your relationship with spiders like? Some people are pretty terrified of them, and for many their first reaction is to grab something to squash them with. Most likely, encountering spiders at home is a regular occurrence, and they're actually more beneficial than you might think. Aren't they dangerous though? What are the benefits of having spiders in my home then? Why do they come into my house? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do you build up your brain power?⁠⁠ ⁠⁠Which flights are most likely to be hit by turbulence?⁠⁠ ⁠⁠Which clothes help us sleep best?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is de-extinction? The process of de-extinction is all about bringing extinct species back to life. It became known in the 2010s, thanks to an ambitious plan from American geneticist George Church, who dreamed of resurrecting the woolly mammoth, an animal which has been extinct for 3700 years. Fast forward to the 2020s and Church's bioscience startup Colossal is now eding closer towards making that a reality. As of March 2022, Colossal announced that it had raised a total of $75M for the project. Is it really possible to revive extinct animal species? Why would we want to bring extinct species back to life? How is the idea of de-extinction being received by the scientific community? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are happy hormones?⁠⁠ ⁠⁠What is erectile dysfunction?⁠⁠ ⁠⁠Who are Arcade Fire?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 10/05/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you're obsessed with having a tidy work environment, you may want to consider that that quote comes from none other than Albert Einstein, one of the most renowned geniuses in human history. Given that Mark Twain, Thomas Edison, and even Steve Jobs were also known for working in messy environments, you might be asking yourself whether it's time to start letting your own desk get a little more cluttered. Have there been any studies on whether a messy or tidy desk is best? Why are some people messier than others to start with? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could the deep work technique help me concentrate better at work?⁠⁠ ⁠⁠What is coffee badging in the workplace?⁠⁠ ⁠⁠What is the placebo effect and how does it work?⁠⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First Broadcast: 13/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been on an aeroplane and wondered how on earth a vehicle weighing tens of thousands of kilograms can even take off, let alone stay in the air for hours on end? Well, whatever the type of plane is, the basic principle is pretty much the same. It has to overcome the pull of gravity, the force that draws everything towards Earth's centre. What does an aeroplane need to fly then? How so? How does speed create lift then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you really lose weight by walking?⁠⁠ ⁠⁠How can you save money on your food bill?⁠⁠ ⁠⁠Could mate poaching be a threat to your relationship?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 7/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have to go through a painful breakup at some point in our life. Even if you thought you'd found your soulmate, started planning a grand future together and so on, sometimes things simply don't work out. Maybe your partner ended it unexpectedly, or maybe you did so yourself. But one question that often rears its head is whether it's a good idea to remain friends after the breakup. It might be tempting at the start in particular, to avoid completely cutting an important person out of your life, especially if the friendship is authentic.  How can you tell if staying friends is really possible? Is it OK if I just don't want to remain friends at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do children have imaginary friends?⁠⁠ ⁠⁠Is sleeping naked good for you?⁠⁠ ⁠⁠What are umbrella species?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

French novelist Alexandre Dumas first published The Count of Monte Cristo as a novel in 1844, and it went on to gain a reputation as one of the most compelling stories ever written. It was adapted into film at least nine different times between 1912 and 2002, according to Wikipedia, not to mention a couple of notable miniseries along the way, and even a Simpsons parody episode. What's the story about? Was the character based on anyone from real life?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Has the mystery of the Bermuda Triangle finally been solved?⁠ ⁠What are the worst Everest tragedies?⁠ ⁠Why do web addresses start with www?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If the mere smell of a good cup of coffee is enough to get you out of bed, you might want to rethink your early morning ritual. According to nutritionists, drinking coffee right after waking up can have harmful effects. While you might rely on it to wake you up and give you energy, consuming it this early can actually make you more tired. Isn't coffee a stimulant? What happens when you drink coffee on an empty stomach? What should you drink in the morning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is it bad to drink coffee after 4pm?⁠⁠ ⁠⁠Is taking milk with coffee good for you?⁠⁠ ⁠⁠What is coffee badging in the workplace?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming.  The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different washing powder brands. Their evaluation criteria included chemical risk, environmental impact, health considerations, washing efficiency, and color preservation. There's so much choice how do you sort through it all? What were the results? Should you  make your own washing to avoid chemicals? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠⁠ ⁠⁠⁠Which foods shouldn't be eaten together?⁠⁠⁠ ⁠⁠⁠What is social jet lag?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Since January 2026, Afghanistan has been operating under a new Code of Criminal Procedure, and for women, the situation has deteriorated further. In some cases, the law now allows a husband to legally administer corporal punishment to his wife. The provision comes from a new legal text introduced by the Taliban, published on January 4, 2026. The Afghan human rights NGO Rawadari obtained a copy and released an analysis later that month. In what cases is this allowed? So where does domestic violence come in? So is domestic violence ever punished under this code? Why introduce measures like these? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠What is the Fermi paradox?⁠⁠⁠ ⁠⁠⁠What's the Tinder Paradox ?⁠⁠⁠ ⁠⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

On average the human heart beats at a rate of 1.16 times per second, or 100 times per minute. Sometimes the heart rate gets faster, slower or is irregular. And the older we get, the more likely we are to experience heart palpitations. The first thing to underline is that these palpitations are completely normal and harmless 90% of the time. Furthermore even if they're particularly intense, that doesn't necessarily mean that it's anything serious. Irregular palpitations while resting could be extrasystoles. These are additional heartbeats that occur outside the physiological heart rhythm, and are known colloquially as skipped heartbeats or heart hiccups. We don't know exactly why they happen, but again most of the time they're harmless. Why does my heart sometimes start racing even when I'm resting then? Should I be worried if that's the case? What can I do to relieve palpitations when I'm getting them? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is bae-realing, the new dating trend?⁠⁠ ⁠⁠Why are Christmas adverts so moving?⁠⁠ ⁠⁠Could Mastodon replace Twitter?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. first broadcast : 5 décembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Japan, cleanliness is cultural and synonymous with well-being. That's down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised. Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period. What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠How can I reduce my belly fat?⁠⁠ ⁠⁠What are the health benefits of algae?⁠⁠ ⁠⁠Why do people say that black cats bring bad luck?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workforce. The UK's Health and Safety Executive lists some of the causes of these disorders as repetitive work, particularly using the same hand or arm action, carrying out a task for a long time and working with display screen equipment. Pain or stiffness in the muscles, tendons, nerves, back, wrists or neck can appear little by little when certain office equipment is missing, or not set up correctly. Let's discuss some tips that can improve office posture. What about my office chair? Is there a right way to sit in front of your computer? What about the rest of my equipment? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠⁠Should you really drink hot drinks when it's hot?⁠⁠ ⁠⁠Could insects replace meat?⁠⁠ ⁠⁠How can I stop my plants from dying?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some expired food products are easy to identify, due to an unpleasant smell, mould, swollen packaging or abnormal colour for example. But others show no visible changes in texture, colour, or smell. In such cases, you might well ask yourself if the item is still safe to consume. To begin with, it's important to note that some products don't expire, as long as they're stored in the right conditions, as indicated on the packaging. For example, pasta, tinned goods, rice, sugar, flour, coffee, dry cakes, honey or vinegar. These tend to have an indicative "best before" date on the packaging, usually noted in the month-year format. But even if you go past that date, the product won't be unfit for consumption. However, it may have lost some of its sensory qualities like taste, texture, or appearance. So, which expired foods should definitely not be eaten? Does an opened product still have the same "use by" date? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 30/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a scene that plays out in millions of homes across the world every day. There's a sense of anticipation as the lights go out, only for the room to be lit up by candles as a friend or family member brings in a yummy-looking birthday cake. Guests start singing more or less in unison, more in less in tune, depending on how much alcohol has been consumed, and the birthday girl or boy politely waits until they finish before blowing the candles out. When did the tradition start out? Why do we make a wish when we blow out the candles? Can blowing candles out over a cake spread germs? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I spot a liar?⁠⁠ ⁠⁠What are yellow flags in dating?⁠⁠ ⁠⁠Is the five second rule a real thing?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 18/5/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it's also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠⁠ ⁠⁠⁠What is quiet hiring?⁠⁠⁠ ⁠⁠⁠What are the three types of female orgasm?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 4/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Plant milks have been all the rage for a number of years now, and they're gradually taking up more and more space on supermarket shelves, to the detriment of animal milks. In 2020, British shoppers spent £100m more on plant milks compared to the previous year, according to research from Mintel. That was a rise of over 30%, demonstrating their growing popularity. They are considered a viable alternative for people who are allergic or intolerant to lactose. They often have a sweet taste, making them a popular breakfast option.  But these products aren't really milks, are they? Are they really better from a nutritional point of view? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠⁠What is attachment theory?⁠⁠⁠ ⁠⁠⁠What is the best time of year to find work?⁠⁠⁠ ⁠⁠⁠How can I beat a hangover?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/04/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing. “The whole idea with mindfulness is training your brain, you can do this just as well by being intentionally mindful throughout the day. I don't think there's a right or wrong way, and it's important to do practices that resonate with you.” says Joy Rains, a mindfulness practitioner and author for the Guardian. What is mindfulness? How do I achieve mindfulness? What other activities are good for meditation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What does my urine colour say about my health?⁠⁠ ⁠⁠Is looking older a bad thing?⁠⁠ ⁠⁠What is a Saturn return in astrology?⁠⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First broadcast: 7/3/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, with the internet and social media, we're exposed to fake news more than ever, misleading or false information presented as fact, sometimes to influence opinion or create confusion. Sometimes it's easy to spot… but not always. And it gets even trickier when it comes from someone we like or trust, like an influencer. With their reach and visibility, they can spread this kind of content, on purpose or not, and we often trust them more than the average user. So why do we trust influencers so much? What does that look like in real life? So why did so many people buy into it? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠What is the Fermi paradox?⁠⁠⁠ ⁠⁠⁠What's the Tinder Paradox ?⁠⁠⁠ ⁠⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it. Characterised by altered self-perception, individuals may feel dead, detached, or anaesthetised. They might not recognize themselves in the mirror and struggle to distinguish between reality and a dream. According to Stanford University School of Medicine, this rare phenomenon affects only 2% of the global population. This unsettling experience leads to significant anguish, anxiety, and existential questions. How does depersonalization affect daily life? Is it troubling? Is stress or anxiety the main cause of depersonalization? What should you do if you experience these symptoms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What happens in the brain when we lie?⁠⁠ ⁠⁠Why do we get brain freeze?⁠⁠ ⁠⁠How can I influence my dreams?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 12/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It's called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are some people constantly sexually aroused ?⁠⁠ ⁠⁠Why are we afraid of the dark?⁠⁠ ⁠⁠Why do people consider the number seven lucky?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't know about you but for me not having to set an alarm on a Saturday or Sunday morning is really one of life's simple pleasures. With my packed work schedule and family life, I often don't end up getting as much sleep as I need during the week. So it's really tempting to try to catch up on that sleep debt over the weekend. But then I heard about these studies that have shown that weekend lie-ins can actually be harmful to human health. What kind of harm are we talking about? Like jet lag from flying? What's the best way to make up for lost sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why does not getting enough sleep make you selfish?⁠⁠ ⁠⁠Can our bodies really catch up on lost sleep?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 25/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that each of us has a truly unique body odour, which is influenced by a mix of genetic, hormonal, age-related, environmental, and lifestyle factor? And your diet plays a role in shaping your natural scent. Some foods have their own noticeably strong odours, like garlic or onions for example, and can in turn cause us to sweat more. The same goes for spices and chili, which makes sense given how hot they are. If you eat a lot of turmeric, you may notice a tangy aroma emanating straight from your skin pores, caused by an uptick in sweat acidity and the presence of a molecule called carvone. Is there anything else that could explain a change in odour? Are there any foods that can improve body odour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could Britain ever rejoin the EU?⁠⁠ ⁠⁠What 5 foods can improve brain performance?⁠⁠ ⁠⁠What is pandemic skip?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

No one's proud of being unfaithful, but what if some people's cheating was actually caused by genetics, rather than selfishness? That might sound like a convenient excuse, but actually there could be some scientific basis behind it. In 2022 researchers at the University of Queensland in Australia analysed the DNA of over 7,300 twins aged between 18 and 49, all of whom had been in relationships for several years. What were the study's results then? Are some people simply programmed to cheat then? To listen to the last episodes, you can click here: ⁠⁠⁠Is it a good idea to sleep with my pet?⁠⁠⁠ ⁠⁠⁠How can I stop micro-awakenings from disrupting my sleep?⁠⁠⁠ ⁠⁠⁠Does sex help us to sleep better?⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 1/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias out there. As it turns out, human fear of spiders may well be down to evolution. Researchers from Germany, Austria and Sweden looked into the question in more detail for a study published in Frontiers in Psychology in 2017. This may be because such creatures have historically provided a threat. Some other studies have also backed up the idea of an inherited fear of spiders.  But my friend keeps pet spiders; why doesn't she have the same fear as me? So can it be cured? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will the British museum finally give back the Parthenon marbles?⁠⁠ ⁠⁠What did the Jane Collective do for US women's rights?⁠⁠ ⁠⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

We usually sneeze to protect ourselves from irritants such as pollen, dust, or chemicals. But there are some people who consistently sneeze when they look at the sun. In fact, this affects from 10 to 35% of us when we move from being in the shade to bright light, according to PBS.org. If it happens to you, perhaps you've been wondering if it's an allergy to sunlight, but actually it isn't. The reaction triggered by sudden exposure to light is called the photic sneeze reflex. It is a congenital physiological anomaly that's pretty common and totally harmless. Why does this reaction occur? What happens in the body when we sneeze? Should you suppress a sneeze? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 4/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Not getting a good night's sleep can certainly leave you feeling grumpy and groggy, but can it also make you selfish? Sleep experts at the University of California, Berkeley certainly seem to think so, and apparently even losing just one hour of sleep is enough to make you less generous towards others and that includes friends and family.  The team conducted a number experiments which were published in the open-access journal. Over 100 participants were asked to fill out sleep diaries over four days - including how long they slept and if their sleep was interrupted then answer an ‘altruism questionnaire' with questions like: “would you help if a stranger stopped to ask for directions while you were in a rush to get to work”. What were the results? What impact could this have? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How does daylight saving affect your health?⁠⁠ ⁠⁠How can I sleep well with a blocked nose?⁠⁠ ⁠⁠Why is Disney becoming unpopular?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren't acing their tests, or perhaps you're navigating the single life? Hold up—before you start to worry, there's a seemingly scientific explanation for all of it, and it points to one place: our brains. Neuroscience has become the go-to for decoding life's issues, spanning medicine, economics, politics, and education. But hold your horses—some experts are raising the red flag on “neuromania,” the tendency to oversimplify our behaviors down to just brain activity. In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could gamophobia be hurting your relationship?⁠ ⁠How do I know when to end a friendship?⁠ ⁠How often should I wash my hair?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember we talked about whether or not opposites attract in a recent episode of Do You Really Know. As it turns out, more often than not, couples tend to share a lot of characteristics, and it's relatively rare for them to be substantially different. When you think about it, it kind of makes sense. After all, it's often easier to be in a relationship and share your life with someone who sees the world in a similar way.  But did you ever consider that on top of that, couples may even share physical characteristics? For example, you may well have heard someone in the past say that a similar-looking couple are a good match, and there are even scientific studies to back that idea up. What kind of physical traits are we talking about then? Do couples tend to look more and more alike with time? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some men get ill after they orgasm?⁠⁠ ⁠⁠Is nostalgia good or bad for us?⁠⁠ ⁠⁠How can the unisex condom improve my sex life?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our planet is full of blue things. The sea, the sky. Blueberries, bluebirds, bluebells. If English is your only language, it's probably inconceivable to you that a language could exist without a word for blue. After all, it's one of the three primary colours according to traditional colour theory. And yet in reality not every language in the world does have a specific word for blue. You see, in some languages, blue and green are grouped together as a single category. Linguists sometimes refer to these as “grue” languages, a blend of the words green and blue. How do people get by without a word for blue? So why do some colours appear later than others? What about modern languages though - surely they all have a word for blue? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I learn 1000 words in a new language? Does our personality change when we speak in another language? Are blue eyes really more sensitive to light? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're aged between 30 and 40, you're part of Generation Y, also known as the ‘millennials' You may have already said to yourself that the next generation, Gen Z, look much older than their age. Millennials grew up amid the rise of the wellness industry and numerous public health campaigns that promoted healthy living, think about the messaging around eating five fruits and vegetables a day, staying physically active, and avoiding smoking.  Not to mention, there was also a strong push for sun protection awareness. Consequently, Millennials have largely embraced skincare routines and self-care habits that keep them looking youthful. But how is that possible? Are many Gen Zers really getting these procedures? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are young people going back to flip phones?⁠⁠ ⁠⁠What is “Act your Wage”, Gen Z's latest work-life trend?⁠⁠ ⁠⁠Is bikini waxing harmful for your health?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast : 05/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! Muscle dysmorphia, also known as bigorexia or reverse anorexia, is an obsession with bulking up by working out. It's caused by a person's belief that their body is too skinny or lacking in muscle. The term “exercise addiction” was coined by psychiatrist William Glasser in the 1970s. More recently, it has been recognized as a potentially harmful condition. This addiction usually affects those who exercise excessively, mainly endurance sports participants and bodybuilders.  How does it affect their mental health? What cause muscle dysmorphia?  ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠⁠ ⁠⁠Is it time the UK acknowledged its role in the slave trade?⁠⁠ ⁠⁠Why do we sneeze?⁠⁠ A podcast written and realised by Joseph Chance First Broadcast: 28/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2014 study by the Pew Research Center, people in wealthier countries are happier on average, but only up to a point. Even in so-called "emerging" countries like Indonesia, Pakistan and Turkey, there was a correlation between rising wealth levels and the percentage of happy people. Interestingly though, in well-off nations, people don't necessarily attribute their happiness directly to money. The same Pew Research Center study found that health, children's education, safety from crime, owning a home and having a fulfilling job were all more important than financial security. Of course, those factors are all somewhat connected to the economy.  Where did that saying come from to start with? And is money still a key player? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could moon breathing help you sleep better?⁠⁠ ⁠⁠What is the Green Belt?⁠⁠ ⁠⁠What are the benefits of slow sex?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all experienced those gut feelings, hunches, or flashes of insight that seem to come from nowhere. But what exactly is intuition, and can it be explained? Even though scientists haven't yet unraveled all of its secrets, intuition isn't as mysterious as we might think. One expert definition of intuition says that it is: "the universal ability to grasp information in a non-conventional way, outside of a rational and reasoned process.” It's the kind of intimate knowledge of reality that doesn't rely on knowledge, reflection, or logic. Are there different types of intuition? Does everyone have intuition? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is chemical submission?⁠⁠ ⁠⁠Can a weighted blanket help you get a better night's sleep?⁠⁠ ⁠⁠What is the best time of year to find work?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 04/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Digital sobriety is all about reducing the ecological footprint of our daily digital lifestyles. That's right, using your cell phone, PC or connected refrigerator all contributes to pollution. And it's on the rise. The transition to digital technology is often presented as being a positive evolution, especially with regards to reducing household energy consumption. But current practices are contributing to global warming. How does online browsing contribute to pollution? So, what should we do about it? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠Is feeding birds in your garden a bad idea?⁠⁠⁠ ⁠⁠⁠Why will we be using liquefied natural gas to heat our homes this winter?⁠⁠⁠ ⁠⁠⁠Who is Giorgia Meloni, the new face of the Italian far right?⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 25/2/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's pretty common these days to have to tackle several things at once, like responding to an email while on a work call. Our constant pursuit of productivity leads us to mix various activities simultaneously, whether it's at work, home, or even at school for kids. This blending of at least two tasks at the same time is commonly known as multitasking. When you focus on something that you're doing or creating, the frontal lobes of both halves of your brain communicate. But trying to pull off two things at once shows that things operate differently. How so? Does it also depend on the nature of the tasks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could Britain ever rejoin the EU?⁠⁠ ⁠⁠⁠⁠Could the deep work technique help me concentrate better at work?⁠ ⁠What is microwork?⁠ A podcast written and realised by Joseph Chance. First broadcast: 17/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know someone who talks in their sleep, or occasionally sleepwalks around the house, perhaps even heading to the kitchen to prepare a nighttime snack. These kinds of episodes aren't especially rare. But some forms are relatively unknown, one of which is sexsomnia. It's a form of parasomnia, which means undesirable behaviour which occurs while falling asleep, during sleep, or while waking up. As you may have guessed from the name, sexsomnia consists of sexual activity, ranging from aroused moaning to exhibitionism, masturbation, fondling or even penetration. Just like with sleepwalking, a person with sexsomnia usually has no recollection of their acts the next day. It must be pretty rare to suffer from sexsomnia, mustn't it? Does sexsomnia affect certain groups of people more than others? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is a frenemy?⁠⁠ ⁠⁠Which colours go well together according to science?⁠⁠ ⁠⁠Why is sitting with your legs crossed bad?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 19/8/21 Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the unsuspected consequences of a global pandemic is a re-evaluation not only of how we work but what work means to us. For some the flexibility was a breath of fresh air, others missed the office and even the commute but with employee happiness more important than ever and people feeling overwhelmed and stressed at work the question of how to achieve a work-life balance has never been more important. One approach is the 4 day week. But how will they keep productivity the same? So how is it going so far? Could the 4 day week be the new normal? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠⁠Why is my circadian rhythm so important?⁠⁠ ⁠⁠Is it a bad idea to fall asleep in front of screens?⁠⁠ ⁠⁠How can social media exposure lead to vicarious trauma?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 27/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week. The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What's more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It's known as Focus Friday. How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How to use less water?⁠⁠⁠ ⁠⁠⁠What is Pokémon?⁠⁠⁠ ⁠⁠⁠What is ecological debt?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever picked up clothes or random items on a whim, because you were stressed, bored, or just felt like celebrating? That's what experts call impulse buying. It feels good in the moment, but it often leaves you with regret, and a lighter bank account. On top of that, it fuels overconsumption and harms the environment. So how do you actually resist the urge? Are there any simple ways to stay in control? What about the bigger picture? So how do you deal with that? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is the Fermi paradox?⁠⁠ ⁠⁠What's the Tinder Paradox ?⁠⁠ ⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel frustrated about work dominating your life? Maybe in your free time, you try to make up for that by enjoying yourself and having a busy social life. You go to the cinema, fit in a workout and so on. But these activities sometimes end up putting more pressure on you than the pleasure you get out of them. What if I told you you could have a thoroughly satisfying evening, without it needing to be productive at all? Over on Tiktok, a concept called “soft evenings” has emerged to combat society's obsession with hyperproductivity and hustle culture. What does it involve? How do I get started then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is Hugh Jackman's 85% rule?⁠⁠ ⁠⁠What is burnout?⁠⁠ ⁠⁠What is the Werther effect?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices