Do you really know?

If you're a nervous flyer thinking ahead to your next flight, you may have wondered whether it's possible to predict whether you'll encounter any turbulence. Air travel has come under the spotlight in recent weeks, with a number of high profile incidents of flights being hit by turbulence, including one which saw a 71 year old British man in his seventies tragically die from a heart attack. What causes turbulence? Where are the most turbulence-prone areas? Could turbulence get worse in the future? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we startle when we fall asleep?⁠ ⁠How long do people have sex for?⁠ ⁠What are the secrets of a successful LAT couple?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk' and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus'. Sometimes, this sensation is accompanied by the feeling or the dream that you are falling.  These twitches are your body's bedtime quirks, popping up in the twilight zone of sleep – that light stage between being awake and snoozing soundly in deep sleep. They're like an accidental alarm that can, annoyingly, snap us back to reality. As we drift off, our muscles take a breather, but our brain does a quick systems check to ensure everything's alright, triggering that startling reflex. What's happening when we experience these sudden spasms? Can anything amplify this startling sensation? Should we be worried about these nighttime jolts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Research by productivity software provider Asana showed that 70% of knowledge workers experienced burnout in 2021. Now we've talked about the symptoms of burnout before on Do you Really Know. It's typically characterised by physical and emotional exhaustion at work, and considered a psychiatric condition. But in recent years, the younger generation has been reshaping workplace norms. Many young workers see personal fulfilment as more important than pay when it comes to their jobs. And that's led to phenomenons like the Great Resignation, which saw record numbers of people quit for that very reason. What's the difference between a brownout and a burnout then? Does finding meaning at work really matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Does the G spot really exist?⁠ ⁠Is it a good idea to fall asleep to music?⁠ ⁠What are the most popular and unusual baby names in the UK?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal of Sexual Medicine in 2005 looked into intravaginal ejaculation latency time among 500 heterosexual couples from five different countries. Now intravaginal ejaculation latency time might sound like a complicated term, but basically it just means how long penetration lasts, so foreplay doesn't count as sex under that definition. Having gathered survey answers from all the couples involved, the researchers noted that sex duration varied significantly, lasting as little as 33 seconds in some cases or as long as 44 minutes. But they were able to work out that the average duration was 5.4 minutes. A lot less than some people might think! Is 5.4 minutes really long enough to have satisfying sex though? How long does foreplay last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Retinol is a form of vitamin A, which is essential for healthy skin. It has many benefits such as smoothing wrinkles, exfoliating dead cells, clearing pores, and fading dark spots. Retinol works by stimulating the production of collagen, which is the protein that gives your skin strength and structure, and by speeding up the turnover of skin cells, which means it helps remove old cells from the surface of your skin and reveal fresh ones underneath. How to use retinol? What should you be aware of before using a retinol? What is the difference between retinoid and retinol? Who should avoid using retinol? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First broadcast: 13/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us feel completely disoriented at times, and are afraid of getting lost, whether in the middle of the city, in the forest, when travelling or in the car. In an age where GPS reigns supreme, many of us have become overly reliant on technology. Yet, there's a growing desire to hone our natural navigational skills and understand the brain's role in guiding us. What we call our "sense of direction" is the result of a calculation by our brain, based on data such as leg movement or walking speed, and external information such as visual cues. The brain therefore processes a huge amount of information via two main areas: the hippocampus, which is involved in the memory process and navigation, and the prefrontal cortex, which manages decision-making and planning.  Why are some people better at finding their way around? And what about the age-old debate: Do women have a poorer sense of direction? What can we do to improve our spatial orientation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The human brain isn't actually a muscle, as a lot of people think. But nevertheless we still need to give it exercise to keep it healthy.  While you can go to the gym to work out the muscles in your body, the equivalent for the brain is training and stimulating something called "brain plasticity”. Verywellmind.com says that plasticity “refers to the brain's malleability or ability to change”. And it's definitely worth working to improve it too, as it can give cognitive performance a real boost. Are you saying improving brain plasticity makes you smarter? What kind of exercises can I do to improve those then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ ⁠Why are more and more men joining the no fap movement?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 31/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a common habit to toss our jeans into the laundry after a single wear, but is that really necessary? Turns out, giving your denim a break from frequent washes might be a smarter move. Well, according to Medisite, washing isn't always kind to your beloved blues. The key to maintaining your denim's durability is a cooler, gentler approach: wash them inside out, at a low temperature, and with a soft spin cycle. As for drying, skip the tumble dryer to prevent shrinking and warping—air drying on a rack, upside down, is the way to go. And ironing? Best to avoid it to keep those fibres intact. Does this mean you should never wash your jeans? But really, how practical is this advice? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 30/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it's particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they tend to bring less restorative sleep. And if no other changes are made to daily habits, there's a good chance the insomnia will return once the medication is stopped. What other options are out there then? So how does one learn to sleep again? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Sleep divorce: is it a good idea to sleep in separately? Why do we change clocks twice per year? How can I tell if I'm at risk of ‘quiet firing'? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The last week or so has seen temperatures reach around 20° in the south of England, and you can expect to see similar temperatures for the next month or so as we head into summer. Whenever the weather warms up, there's always a temptation to try to mask any odours or stains that are coming from our sweaty bodies, but it's worth bearing in mind that sweating is actually a crucial bodily function. Did you know that sweat is a watery solution that contains mostly water, but also some minerals and proteins. Just what is the purpose of sweat then? Is there a link between sweating and hair removal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I improve my sense of direction?⁠ ⁠What does my urine colour say about my health?⁠ ⁠Why are brownouts getting more and more common in the work world?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that easy. The 10,000-step target first became popular in Japan in the 1960s. A clockmaker capitalising on people's new interest in fitness following the 1964 Tokyo Olympic Games made a pedometer with a name that, when written in Japanese characters, resembled a walking man and coincidentally translated as “10,000-steps metre.” A study of over 78,000 people in the UK between 2013 and 2015 using wearable trackers was published in the journals JAMA Internal Medicine and JAMA Neurology. Where did we get the number 10 thousand from? Does that mean that we do not need to take 10 steps? So how many steps should I be aiming for per day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Amber Minogue. First broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we're going to shed light on today. How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I improve my sense of direction?⁠ ⁠What does my urine colour say about my health?⁠ ⁠Why are brownouts getting more and more common in the work world?⁠ A podcast written and realised by Joseph Chance. First broadcast : 15/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be familiar with the expression ‘you make your own luck' or with the idea of thinking positively to create a positive outcome - some people refer to it as ‘manifesting'. But now, a new trend on the social media platform TikTok has taken it one step further with what has been dubbed ‘lucky girl syndrome'. Essentially you tell yourself that everything just works out for you and that you are the luckiest person with phrases like ‘everything just always works out for me' or I always get what I want' and just like that  you now have Lucky Girl Syndrome. It first started on TikTok in December 2022, when creator Laura Galebe posted a video explaining how she believes she gets “the most insane opportunities” simply by “expecting great things” to happen. How does it work? Is there any evidence that it works? What are the problems with Lucky Girl Syndrome? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should I wash my hair?⁠ ⁠Why is it so important that the ozone layer heals?⁠ ⁠Aquamation : what are the advantages of being buried in water?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 7/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Now if you've never heard the word fap before, let me spell it out to you. It's basically an onomatopoeic slang term for male masturbation. According to Business Insider, the term first appeared in a web comic called Sexy Losers in 1999, to indicate the sound of a male character masturbating. An Urban Dictionary definition for the term was then added in 2002, and usage grew from the 2000s onwards. So obviously now you know what that means, you'll have realised that the no fap movement means quitting masturbation. And while masturbation is a pleasurable activity for many, the no fap movement against it has been gaining traction for about a decade now. It started out in the U.S. and the aim is to combat porn addiction and masturbation.  Why do all these men want to stop masturbating? Are any of those claims true? What should someone do if they feel addicted to masturbation then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there - it's late, you're exhausted, but sleep just won't come. You toss and turn, check the clock every few minutes, and the longer you're awake, the more anxious you feel about how little rest you're going to get. Morning comes, and even though you're barely functioning, you drag yourself out of bed, grab a coffee, and stumble through the day in a fog. And it's not just your imagination. When you sleep less than six hours a night, your brain starts to operate as if you were legally drunk. What do researchers mean by "drunk"? Why compare sleep deprivation to alcohol? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to health, many people wonder which type of wine can most easily be enjoyed without needing to worry about negative health consequences. First things first, I hate to be a party pooper but let's be clear: there's no kind of alcohol that is actually “good” for your health.  So red wine does contain some antioxidants, which have reported health benefits. But senior dietitian and British Heart Foundation spokesperson Victoria Taylor says that “while it is often included in the traditional diet, it isn't an essential part and should be drunk in moderation.” So are dry reds the healthiest option then? What about rosé then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's often said that colour preferences are simply a matter of personal taste, but actually some have been backed up by science, especially in the field of art history. For the last two centuries, it has been customary in art and design to come up with colour combinations based on what is known the colour wheel. It's a visual representation of the spectrum of colors, organized in a circular format. This wheel divides colours into primary: red, blue, and yellow, secondary: green, orange, and purple, and tertiary colors, creating a harmonious spectrum. But what is it? Where does it come from? What's the point of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, an average of four planes and twenty boats vanish in this notorious area. Straddling the line between legend and reality, the Bermuda Triangle has inspired countless adventure novels and films, continuing to captivate the public's imagination. This vast region spans approximately 500,000 square kilometres, situated between Florida, Puerto Rico, and the Bermuda archipelago. How did the mystery of the Bermuda Triangle come about? Why is this area so high-risk? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Where does the myth of the Loch Ness Monster come from?⁠ ⁠Why do we consider Friday 13th unlucky?⁠ ⁠Are women really more emotional than men?⁠ A Bababam Originals podcast, written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's in the street, on public transport or at home, almost all of us use headphones or earphones to listen to music. Now music might bring us joy and a whole lot of other emotions, but when it's too loud, it can also represent a risk for hearing health.  The same is also true when going to entertainment venues like nightclubs, bars, music concert arenas and sports stadia. The danger comes when the sound level gets too high, we're exposed to it for too long, or worse, both. What are healthy listening levels then? Are there any warning signs to look out for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is future faking?⁠ ⁠Why are we so fascinated by true crime?⁠ ⁠Why is the UK not as happy as it used to be?⁠ A podcast written and realised by Joseph Chance. First broadcast: 30/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is Sisu?⁠ ⁠What does Mercury in retrograde mean?⁠ ⁠Does the Mediterranean diet lower risks of dementia?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon for rhinoviruses to resurface during the spring and autumn seasons. They're the main cause of the common cold. At the same time, spring also brings increased pollen circulation, leading to hay fever symptoms which are very similar to those of a viral cold. Having a blocked nose can be particularly bothersome, what with having to blow your nose every two minutes, sneezing, having a sore throat and sometimes getting a fever. Most of the time, all you want to do is rest. But that's not easy when you have a cold. Let's discuss some tips that can help you get a better night's sleep! Is there a way to stop coughing so much? Should I try sleeping in a certain position? What about drinking fluids? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is Disney becoming unpopular?⁠ ⁠What is the coffee cup test in job interviews?⁠ ⁠Faux self-care: are we being fooled by the wellness industry?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast : 12/03/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle, or simply snack healthily. And, according to a BBC article, the market is booming. A report by Mintel says that the UK market for sports nutrition products grew by 26% between 2015 and 2020, reaching £494 millions. Protein bars accounted for 30% of this market, with sales increasing by 14% in 2020 alone. What are the advantages of eating protein bars? Do you really need more protein? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I recognise an AI-generated image?⁠ ⁠Which foods and drinks stain teeth?⁠ ⁠Is oversleeping bad for you?⁠ A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First broadcast: 18/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it's important to keep an eye on them. A mole is a small, dark spot on the skin formed by a cluster of melanocytes. These are the cells responsible for producing melanin, the pigment that gives your skin its colour and helps you tan when exposed to sunlight. While melanocytes are typically spread throughout the skin, in the case of moles, they group together, creating a visible mark. Why do moles itch? What if you scratch it until it bleeds? When should you consult a dermatologist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is exercise good for my skin?⁠ ⁠Why do we get moles?⁠ ⁠Is it a good idea to fall asleep to music?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been deeply moved when experiencing or witnessing a moment of powerful human connection? It might be the unexpected urge to hug a stranger at a music concert, for example, or a touching moment at an important life event like a birth, wedding or funeral. Well without realising it you've been experiencing an inspirational feeling known as “kama muta”. It's been described by the Guardian as “the powerful emotion you didn't know you had”. Where does the name come from? If we all feel it, why haven't we heard of it before? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I save money on my gas bill? What do I need to know before getting a tattoo? Who are the main victims of natural disasters? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot has changed in the workplace since the onset of the Covid-19 pandemic in 2020. Companies have had to figure out how to best manage remote work for their employees, all the while supporting their career development and helping them feel more satisfied at work. Well, the concept we're going to talk about today may be just what's needed to address those challenges. It's a modern HR strategy known as job enrichment and basically, it means making an employee's role more fulfilling. How can companies do that ? What does this all mean in an actual job though? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is microwork?⁠ ⁠What is the best time of year to find work?⁠ ⁠Can a messy desk help some people work better?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tesla “We, Robot” event in October 2024 saw Elon Musk unveil the company's Robotaxi, a fully autonomous car which he said passengers would soon be able to fall asleep in, and wake up at their destination. And all for a price tag of under $30,000! Critics quickly pointed out that Musk has often made ambitious claims about his company's new technology in the past, which didn't quite end up turning out as he'd promised. Does a self-driving car always mean there's no human behind the wheel? When we reach level 5, will we no longer need a driver's licence? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which jobs are most under threat from artificial intelligence?⁠ ⁠What is wellness syndrome?⁠ ⁠Does your name really affect your looks?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Using an ATM, paying for petrol or shopping at a retail store are pretty routine things that many of us do on a frequent basis. But it's important to be aware of the often invisible threat posed by a criminal practice called skimming, which sees fraudsters clone bank cards.  Across the pond in the US, data analytics firm Fico reported a 96% increase in debit card skimming in 2023, and recent months have also seen prominent cases in the UK. Let's take a moment to understand what skimming is a little better, and go over the best ways in which you can protect yourself. Is it really possible to clone a bank card? Once they have my card details, how do they use them? Are banks doing anything to protect consumers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How do sim swapping scams work?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠Why do web addresses start with www?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon to hear ringing, buzzing, humming or hissing sounds that can't be heard by anyone else. The medical term for these symptoms is tinnitus. The sounds may affect both ears, or just one. If you're lucky, they're a temporary or intermittent problem, but for some people they can be more severe, affecting their daily lives.  2019 figures from the British Tinnitus Association suggested that persistent tinnitus affects 1 in 8 people. Occasional ringing in the ears is nothing to worry about. It's when it lasts for longer than a few minutes that you may wish to consult a GP. Bear in mind that tinnitus itself isn't actually a disease. The sounds are symptoms of other disorders and health conditions. Where does it come from? Does it get worse with age? Are there any treatments for permanent tinnitus? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠How can I beat a hangover?⁠ ⁠Why is Qatar paying England fans to promote the word cup?⁠ ⁠What is bushcraft, the eco-friendly outdoor hobby?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 20/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In early December 2022, German authorities carried out a sting operation on the neo-Nazi Reichsburger group that was plotting to overthrow the country's government through a coup. It was one of Germany's biggest ever counterterror operations, seeing 3000 police officers make 300 raids across 11 regions of the country, and led to a total of 25 arrests. The so-called Citizens of the Reich are just one example of a dangerous threat that is becoming more and more widespread in the West: that of violent far-right terrorism. 2019 saw the Christchurch mosque attack in New Zealand, which killed 51 people, and a school shooting targeting the majority Latino community of El Paso, Texas. The following year, Germany saw the Hanau shisha bar shootings, and the murder of migrant-friendly MP Walter Lubcke. What are the aims of right-wing extremists? How has right-wing terrorism changed in recent years? Who tends to radicalise? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is AI giving a voice to the dead?⁠ ⁠Why is climbing stairs so good for you?⁠ ⁠Am I in a situationship?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 6/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could only fall in love three times in your life? Well that's the idea behind the three loves theory, that breaks our romantic lives down into three key relationships: the idealised love, the intense love, and the calm, enduring love. In essence, each of these relationships teaches us something about ourselves and what we expect from love. They help shape who we are and how we relate to others. Is the third love the real deal then? What about if you have a fourth or fifth relationship? Are you saying that can't be real love ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt tiny when contemplating the vast, 14-billion-year-old universe? Maybe you've wondered, “Is there another form of intelligence out there, pondering the same questions I am?” This thought often leads to another: “If the universe is infinite, there must be other forms of life! So why don't we have any proof?”  Congratulations, you've just stumbled upon the Fermi Paradox! What is the Fermi paradox? Who is Fermi? What's the point of posing this paradox? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do children have imaginary friends?⁠ ⁠Which are the best cities in the world to live in?⁠ ⁠What are umbrella species?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

A 2022 YouGov study suggested that 26% of British people have at least one tattoo, a statistic which reflects just how the perception of tattoos has changed over the years. They used to be reserved for subcultures, but are now very much in the mainstream, and seen as a positive way of expressing one's identity. Nevertheless, getting a tattoo can be dangerous if not done correctly. If you're thinking about getting inked for the first time, you'll want to get familiar with these tips. How can I choose the right tattoo artist? Well if I don't like it, I can always get it removed, can't I? What about after the tattoo is done? To listen to the last episodes, you can click here : ⁠Could AI ever be able to offer therapy?⁠ ⁠How is hygiene poverty affecting over 3 million Brits?⁠ ⁠What is plasticrust, the latest concerning form of pollution?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First broadcast: 24/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural disasters lead to damaged property, loss of life, psychological trauma, displaced individuals and families, among other consequences. According to the World Meteorological Organisation, the number of natural disasters has increased five times since 1970. Researchers from all over the whole world have dedicated their careers to studying natural disasters. And they all agree on one thing. The poorer people are, the more likely they are to suffer the consequences. There's a bitter irony to the fact that countries that have contributed the least to climate change are being hit the hardest by climate-related events.  Are there any figures to back that up? Are there differences within a single country? What about other forms of inequality? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is the Koh-i-noor diamond and why is it causing so many problems for the Queen consort?⁠ ⁠What is Truth Social?⁠ ⁠What is the Karpman drama triangle?⁠ A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. First broadcast : November 9, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleeping next to your partner can be comforting, but it also means dealing with snoring, night sweats, or fighting for space on a too-small mattress. For some couples, the trade-off isn't worth it. A recent study by Apinio for the Emma mattress brand found that one in three couples continue to love each other but choose to sleep in separate bedrooms.  According to Nuffield Health's 2023 Healthier Nation Index, only 36% of UK adults rated their sleep as 'good', with the average person getting just 5.91 hours per night - well below the recommended 7.5 to 8.5 hours. Sleep disturbances are common, and sharing a bed can exacerbate issues like snoring, restlessness, or differing sleep schedules Doesn't sleeping apart risk damaging the relationship? Is sleeping apart a new idea? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

“Spring forward, fall back” goes the saying; that's right - today, Sunday the 27th of October 2024, saw the clocks go back an hour, meaning it gets dark earlier all of a sudden and winter is on its way! If there's one day, or rather two days, of the year where you don't want to schedule any important appointments, it's on a day when the clock changes. Forgetting the time change is something that's happened to all of us at least once in our lifetimes. Changing our clocks is so ingrained into our culture that we never really call it into question. But it has actually become a subject of debate in recent years, with some people even saying we should do away with the whole idea. Who first came up with the idea then? What's the point of it all? Why is it a subject of debate then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is Disney becoming unpopular?⁠ ⁠What is the coffee cup test in job interviews?⁠ ⁠Faux self-care: are we being fooled by the wellness industry?⁠ A podcast written and realised by Joseph Chance. First broadcast: 30/10/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whereas quiet quitting is all about employees sticking to doing the bare minimum, quiet firing is kind of the opposite. It's when an employer nudges an employee towards the exit door, either subtly or not so subtly. It isn't always easy to detect, but there are some signs suggesting that you might be a target of quiet firing. What should I be looking out for then? Isn't quiet firing illegal? What should I do if I feel like I'm being targeted? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is quiet hiring?⁠ ⁠Is "quiet quitting" helping employees find a better work-life balance?⁠ ⁠How can I manage my chronic pain?⁠ A Bababam Originals podcast written and produced by Joseph Chance. First broadcast: 21/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Within an ecosystem there are many different species, and it can be difficult for conservationists to come up with specific strategies to protect every single one of them. That's why some have started focusing on umbrella species, because of the benefits that protecting them has for other co-occurring species. It's as if they're putting an umbrella over the entire surrounding ecosystem. They help conservationists select locations for reserves, establish the minimum size, and to generally better understand ecosystems i.e. their composition, structure and processes. What are some examples of umbrella species? Funny, a lot of those are also the most popular species in humans' eyes, aren't they? What about umbrella species in Europe?  In under 3 minutes, we answer your questions ! Date of first release : 11th June 2022 To listen to the last episodes, you can click here : ⁠How can I spot a liar?⁠ ⁠What is the Cannes Film Festival ?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ChatGPT AI chatbot has grabbed a lot of attention since it was released in December 2022. GPT stands for generative Pre-trained transformer, and the chatbot is based on one of the most advanced AI language models currently available. Those who've tested it have been impressed at how it generates complex, human-like responses to many different kinds of questions. It's also been used to write essays and scripts for a TV sitcom. It's led to speculation that AI will soon revolutionise industries, and could even replace Google, which has an 84% search engine market share according to Statista. Why would people stop using Google to browse the internet? Are there any drawbacks? Is ChatGPT meant to be used as a search engine? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠How to interact with ChatGPT?⁠ ⁠How can I work better from home?⁠ ⁠Can this budgeting method help us save better?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First broadcast: 25/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1949, neurologist Egas Moniz reached the pinnacle of his career when he was awarded the Nobel Prize in Medicine. He received this honor for what is now known as a lobotomy, though at the time it was referred to as leucotomy, "for its therapeutic value in certain psychoses." This controversial medical procedure, widely used in the 1940s, was later deemed barbaric and eventually banned in the 1980s. However, the legacy of this Nobel Prize is now under considerable scrutiny, with many critics calling for its revocation. The Nobel Foundation, on the other hand, stands firm, asserting that Egas Moniz's name will remain among the laureates. But what exactly is a lobotomy? So, in what historical context did this practice emerge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is reverse ageing?⁠ ⁠Could Turmeric help indigestion?⁠ ⁠What is an oil shock?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What fun it is to have an imaginary friend to blame when you get into mischief! If you have children, you may have experienced a rather amusing situation where your little one blames a friend from their imagination for the mess in their room or a broken object. At times like these, it's hard to reprimand them, especially if they seem genuinely convinced of their innocence. The appearance of an imaginary friend may be disconcerting, but don't worry, it's actually quite common. Is it normal? Does this risk damaging their mental health? How should we react as parents? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are we having children later and later?⁠ ⁠What does eating junk food do to our brains?⁠ ⁠Why are more and more children suffering from virtual autism?⁠ A podcast written and realised by Amber Minogue. First Broadcast the 29/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably seen the ads for products and services that promise to make you happier, healthier, and more fulfilled. Things like journals, air purifiers, crystal jewellery, and of course, bubble baths. These are all examples of what some experts call ‘faux self-care': the idea that we can buy our way out of stress, burnout, and depression. It's also based on the idea that we are responsible for our own wellbeing, and that we shouldn't expect or demand care from others. This is especially true for women, who are often expected to juggle multiple roles and responsibilities without complaining or asking for help. But does faux self-care really work, or does it make us feel worse in the long run? And how can we practise real self-care? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people confuse their left and right?⁠ ⁠Why did the man who invented the lobotomy win a Nobel Prize?⁠ ⁠Is binge drinking over in the UK?⁠ A podcast written and realised by Amber Minogue. First broadcast: 24/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

While it's not a scientifically recognised food category, the term “superfoods” has become common when referring to certain foods that are very rich in nutrients and micronutrients. You may have heard about the disease-preventing wonders of seeds and algae for example, or weight loss benefits associated with fruits such as goji berries, spirulina, and pomegranates. Let's investigate whether all the hype is actually justified! Back in February 2019, health and fitness writer K. Aleisha Fetters penned an article for Vice.com under the headline “There's No Such Thing As A Superfood.” Fetters said that superfoods are in reality “something between wishful thinking and really effective marketing.” Is there any doubt as to whether they're good for you? So, superfoods are actually useless then, are they? Can you give me any examples? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I best preserve food in my freezer ?⁠ ⁠Are budget food brands really worth the savings they offer?⁠ ⁠What are the best plant-based protein foods?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 17/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices