Podcast appearances and mentions of elizabeth bonet

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Best podcasts about elizabeth bonet

Latest podcast episodes about elizabeth bonet

Hypnotize Me with Dr. Elizabeth Bonet
HM308 FREE Hypnosis to Decrease Pain WITH background music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 25, 2024 15:47 Transcription Available


It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITHOUT background music, please listen to HM307. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30.  If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Hypnotize Me with Dr. Elizabeth Bonet
HM307 FREE Hypnosis for Contentment NO Background Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 25, 2024 14:12 Transcription Available


It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITH background music, please listen to HM308. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30.  If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Hypnotize Me with Dr. Elizabeth Bonet
HM306 Intro to FREE Hypnosis for Contentment

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 25, 2024 8:21 Transcription Available


It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITH background music, please listen to HM308. If you would like the version WITHOUT backgroud music. please listen to HM307. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30.  If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Hypnotize Me with Dr. Elizabeth Bonet
HM301 FREE Hypnosis to Decrease Pain NO background music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 12, 2024 20:37


A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of pain in general. If you would like the version WITH background music, please listen to HM302.   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Hypnotize Me with Dr. Elizabeth Bonet
HM302 FREE Hypnosis to Decrease Pain WITH background music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 12, 2024 26:12


A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of pain in general. If you would like the version NO background music, please listen to HM301.   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Hypnotize Me with Dr. Elizabeth Bonet
HM279 FREE Mindful Eating Hypnosis

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 17, 2023 14:31


Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eating” and/or “Love to Exercise," use coupon code PODCAST for 20% off http://bit.ly/HypnosisMP3Downloads   Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.   ***This podcast episode is intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***  

Hypnotize Me with Dr. Elizabeth Bonet
HM241 Stop Self Sabotage with Christina Woods

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jun 3, 2022 44:03


Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained with the creator of the hypnosis file by Marisa Peer (see below) and became a hypnotherapist. We talk about: Going against the grain of what society wants you to do and following your passion How money is just energy and can come into alignment and transform when you work on the deeper self Rapid Transformational Hypnosis (1-3 sessions) Why we Self-Sabotage and How we end it Why the Subconscious mind doesn't always feel like a partnership   The Healing Vortex Hypnosis by Marisa Peer that helped Christina with her vertigo: https://youtu.be/-G-nMQFG1b8   About Christina Woods You can find her at:  https://www.wisewoods.com After 30 years of working in the corporate world, Christina decided to follow her passion and become an RTT Therapist® and Coach while being trained under the founder of RTT®, Marisa Peer. Her previous experience in leadership, training and leading successful teams only complimented her new career direction. Having experienced personal challenges in life herself, she go above and beyond to ensure her clients are supported, free from limitations, and live the life they love and deserve. https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM240 The Tao Te Ching Explored with Dr. Diane Dreher

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later May 20, 2022 39:30


Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane's multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains under stress and how the Tao speaks to this Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally. Her books, workshops, and webinars blend the wisdom of the past with powerful strategies from contemporary psychology and neuroscience to help us meet the challenges of our time with greater courage, creativity, and hope. Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, and web sites on leadership and personal growth. Diane has a master's degree in counseling and is credentialed as a positive psychology coach with the International Coaching Federation. She is also a lecturer and fellow of the Positive Psychology Guild in the UK. You can find her at:  https://www.dianedreher.com  https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

Hypnotize Me with Dr. Elizabeth Bonet
HM239 Saving your Life with Norman Plotkin

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Apr 29, 2022 44:11


Join Dr. Liz for an fascinating conversation with Norman Plotkin who changed his life after cancer and became a hypnotherapist and intuitive healer. We talk about: What happened in his life to lead him to where he is right now The 7 empowering things to do when you have cancer Various emotional links to diseases and conditions The mind's urge for emotional homeostasis. About Norman Plotkin After his lifestyle made him sick and his illness changed the course of his life, Norman decided to find meaning in the experience and vowed to never again engage in the behaviors that led to his illness. Teachers began to appear and as the saying goes, when he changed the way he looked at things, the things he looked at changed. His research led him to understand how cancer really develops and our own role in that development and how we can reverse the actions, behaviors and emotions to reignite our powerful immune system so that it can do its job. He's the author of “Take Charge of Your Cancer,” and “Master Mind, Master Life.” Find Norman at https://www.normanplotkin.com or https://www.mastermindmasterlife.com https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

Hypnotize Me with Dr. Elizabeth Bonet
HM238 3 Keys to Self-Hypnosis with Dr. Liz

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Apr 15, 2022 12:36


Dr. Liz reviews the 3 keys to self-hypnosis to make change in your life just that much easier! She gives examples of language to use, how to record the file, and what to do with it. Dr. Liz's weight loss story:  https://www.drlizhypnosis.com/episode149 https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM237 Increase your Success with Rich Guzzi

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Apr 1, 2022 64:35


Professional Comedian, Hypnotist, and Master Trainer Rich Guzzi is back on the podcast talking about the factors of Success and how to raise your own Success level or "It Factor." He doesn't just make us laugh the whole time. He gives practical advice that you can use in your own life today to raise your “It Factor” and make your life easier in every area. Some quotes from the episode: “Hypnosis is the new magic pill. And everyone wants the magic pill.” “The superman pose might not be your pose. The personalized one is so much more effective. Because it's real, it's organic, it's natural. This is You. This is your Story. You're so confident in You.” “The “It Factor” is the secret ingredient that makes a regular person successful. And a successful person a superstar. “ About Rich Guzzi Rich has a 30-year career being a professional comedian and stage hypnotist. He's been featured on Access Hollywood, TMZ, Parade Magazine, Fox, NBC, and more. He uses comedy and hypnosis to empower people's lives. He now trains the next up and coming hypnotists and hypnotherapists, and helping people find the help they need to transform their lives. Find a Hypnotherapist and get free affirmations for success at https://www.hypnosisworld.com See Rich's training programs at: https://hypnosisworld.com/training-courses/ https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
236 FREE Meditation for Releasing Burdens No Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Mar 18, 2022 9:01


Dr. Liz gives a free meditation for Releasing Burdens that's from the book “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice” by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 (https://www.drlizhypnosis.com/episode235). Pamela Seelig was interviewed on the episode before this one in HM234. (https://www.drlizhypnosis.com/episode234) Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflections-Meditations-Practice https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

Hypnotize Me with Dr. Elizabeth Bonet
HM235 FREE Meditation for Releasing Burdens with Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Mar 18, 2022 9:01


Dr. Liz gives a free meditation for Releasing Burdens that's from the book “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice” by Pamela Seelig. This one has background music. If you prefer no music, please see HM236 >(https://www.drlizhypnosis.com/episode236) Pamela Seelig was interviewed on the episode before this one in HM234. > https://www.drlizhypnosis.com/episode234 Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflections-Meditations-Practice https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. -------- Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

Hypnotize Me with Dr. Elizabeth Bonet
HM234 Threads of Yoga with Pamela Seelig

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Mar 11, 2022 43:46


Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflections-Meditations-Practice https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM233 The One Hour Miracle with Dr. Andy Hahn

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Feb 25, 2022 59:01


***Please note that this episode talks about violence and intense themes such as death, suicide, dissociation, and abuse. Dr. Liz interviews Dr. Andy Hahn who is the co-author with Joan Beckett of “The One Hour Miracle:  A 5-Step Process to Guide your Self-Healing.” He shares some pretty amazing cases of healing and how the book came to be, how self-healing happens, what is a miracle, and the possibilities for your own healing. Dr. Liz gives an update on the healing journey that was a result of her first interview with Andy. Get the book at:  https://amzn.to/3v5Saez Listen to Andy's first interview:  https://www.drlizhypnosis.com/episode189 Or see the video at:  https://youtu.be/ODcqHOKwC84 About Dr. Hahn While Dr. Hahn's strong foundation and significant experience in traditional psychology has served his clients well, he has been untiring in his effort to better understand what is going on for people so that he could better help them live more contented and healthier lives. This calling for greater understanding, as well as certain experiences which he could not fully comprehend within the confines of traditional Western paradigms, led him on a search for answers that opened him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology. Today, Dr. Hahn has a private practice in Waltham, MA; speaks, teaches and leads trainings and healing groups internationally; and continues his effort to better understand what is going on for people so that he can better help them live more contented and healthier lives. https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM232 Sexologist Jaiya on Finding your Erotic Blueprint

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Feb 11, 2022 49:38


Welcome! This is a “Best of” Replay of Dr. Liz's interview with Jaiya in 2019. Since then, Jaiya has become even more famous through actress Gweneth Paltrow's Netflix show “Sex, Love, and Goop.” We hope you enjoy it as much as the first time! Jaiya is an internationally recognized, award-winning sexologist and best selling author. She is the creator of the Erotic Blueprint Breakthrough™ and the Erotic Blueprint™ Quiz! Jaiya's mission is to help people like you claim your desires and gain access to erotic ecstasy. We talk all about: Three tips to improve your body image The myth of sexual incompatibility and low sexual desire How to explore your own sexuality What to do if you have a partner who is "unwilling" Take the Quiz and Find out your own Erotic Blueprint at www.eroticbreakthrough.com/drliz https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM230 The Happiness Group with Dr Liz

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jan 28, 2022 3:43


Dr. Liz is running a "pop-up Group" about Happiness! Yay!  Well the time is NOW! I just decided to run a 4 week Happiness Group! So please forgive the very basic Sign Up Page. Do you want to feel Happier?
 There are ways to cultivate positivity and happiness in your life. This group is to explore and discuss those ways together. Time/Day: We meet for 4 weeks on Thursdays at 11am EST / 8am PST through Zoom.

 Dates:
 Thursday, Feb. 3rd Thursday, Feb. 10th
 Thursday, Feb 17th
 Thursday, Feb 24th

 Replays?
Yes, all sessions will be recorded in case you can't make one.

 Cost: $100 for the whole 4 weeks (that's $25/week). 
 No one will be turned away for lack of funds. If you can't afford it, just email me your situation by replying to this email or sending one to drliz@drlizhypnosis.com Sign Up Here:  https://mailchi.mp/drlizhypnosis/happiness-group-feb2022   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM229 Manifesting your True Desires with Victoria Gallagher

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jan 21, 2022 41:48


Hypnosis to manifest and help you get what you want in your life is a long tradition! Dr. Liz interviews Victoria Gallagher on how she began using visualization scripts and then eventually became a hypnotist to help people with success and manifesting. We discuss: The top 3 things that hold people back from manifesting. What people are missing that prevent them from being in alignment from what they want. How to find confidence and build your manifesting muscles. How to break limiting beliefs. Victoria Gallagher is the owner of the HypnoThoughts App and the HypnoThoughts Podcast host. You can find her, her courses, and her community at https://www.victoriamgallagher.com https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes

Hypnotize Me with Dr. Elizabeth Bonet
HM228 Achieving your Goals with your Values Aligned

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jan 7, 2022 20:02


Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM227 Authentic Power by Ashley Bernardi Book Review

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Dec 10, 2021 9:46


Dr. Liz reviews the book, “Authentic Power:  Give yourself permission to feel” by Ashley Bernardi.  She interviewed Ashley in the previous episode, HM226:  Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book.  Dr. Liz talks about how the book is also related to her current struggles and whether food is comfort. Ashley saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. See Ashley's book:  https://amzn.to/3o5OqG4 Veteran news booker and producer Ashley Bernardi created Nardi Media, LLC, in 2015, a culmination of over a decade of booking and producing experience television broadcasting, satellite media tours, radio tours, media strategy, and logistics. More important than her lengthy list of accolades—which include serving as a top booker for The Early Show on CBS News, the Senior Booker and Producer for energyNOW! on Bloomberg TV, Washington Post Live, and hosting a cooking show—is her passion for publicity. It has not only fueled her own career and business launch, but the successes of every author, personality, company, and organization she has ever promoted. Ashley hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos, founder of Alejo Media. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM226 Feeling your Feelings with Ashley Bernardi

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Dec 3, 2021 44:41


Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. In this wonderful interview we talk about: How Ashley came up with the FEEL framework. How to figure out what you're feeling when you don't know. What is Stress Hard and Stress Soft and how to work with stress. What is self-care and how it's about empowering your soul. Community care and how it helps with depression and anxiety. See Ashley's book:  https://amzn.to/3o5OqG4 Veteran news booker and producer Ashley Bernardi created Nardi Media, LLC, in 2015, a culmination of over a decade of booking and producing experience television broadcasting, satellite media tours, radio tours, media strategy, and logistics. More important than her lengthy list of accolades—which include serving as a top booker for The Early Show on CBS News, the Senior Booker and Producer for energyNOW! on Bloomberg TV, Washington Post Live, and hosting a cooking show—is her passion for publicity. It has not only fueled her own career and business launch, but the successes of every author, personality, company, and organization she has ever promoted.   Ashley hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos, founder of Alejo Media. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Soul Nectar Show
Emotional Healing with Elizabeth Bonet

Soul Nectar Show

Play Episode Listen Later Nov 21, 2021 47:05


From the time she was a little girl, Elizabeth Bonet wanted to be a psychotherapist. She focused on this goal and achieved it, only to find herself in burnout. That's when she discovered hypnotherapy, the subconscious, and emotional healing. Now Dr. Liz is a thought work and mindset ninja, helping others overcome the blocks in their subconscious mind holding them back from who they want to be, the relationships they want to have, and the life they want to live. She is the host of the Hypnotize Me Podcast. Tune into this episode for encouragement to feel and explore your feelings as a gateway to deep inner reconciliation. LISTEN: Hypnotize Me Podcast https://apple.co/3g1tgEk   More About Elizabeth Bonet Dr Liz Bonet is an Emotional Healing Specialist Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides deeper healing to people all over the world wanting a holistic, mindful way to transform. She has been an entrepreneur most of her life, selling an award winning business in 2016, and currently running a hypnotherapy practice and the podcast Hypnotize Me. Dr. Liz is a Thought work and Mindset Ninja, helping others overcome the blocks in their subconscious mind holding them back from who they want to be, the relationships they want to have, and the life they want to live. Connect with Elizabeth: Website: https://drlizhypnosis.com/hypnotize-me Podcast: https://apple.co/3g1tgEk Facebook: http://www.facebook.com/Elizabeth.Bonet.PHD Instagram: http://www.instagram.com/HollywoodHypnosis Twitter: http://www.twitter.com/drlizbonet LinkedIn: https://www.linkedin.com/in/elizabethbonet/ YouTube: https://www.youtube.com/channel/UCh28ssvyasY6IfG0dh0ljKw   YOUR GUIDE TO SOUL NECTAR - KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.  

Soul Nectar Show
Emotional Healing with Elizabeth Bonet

Soul Nectar Show

Play Episode Listen Later Nov 21, 2021 47:05


From the time she was a little girl, Elizabeth Bonet wanted to be a psychotherapist. She focused on this goal and achieved it, only to find herself in burnout. That's when she discovered hypnotherapy, the subconscious, and emotional healing. Now Dr. Liz is a thought work and mindset ninja, helping others overcome the blocks in […]

Hypnotize Me with Dr. Elizabeth Bonet
HM225 FREE Hypnosis for Mindful Eating 2021

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 15, 2021 17:13


https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Hey Everyone! It's the FREE hypnosis for Mindful Eating! It's a popular episode and will help you feel more in control of your eating and your health! It instills self-esteem and the ability to create your own vision of who you want to be! If you want a more in-depth one with the option of no music, just see my downloads over at my website:  http://bit.ly/HypnosisMP3Downloads Use the code PODCAST for a discount on all of my downloads. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads   --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

Hypnotize Me with Dr. Elizabeth Bonet
HM224 Recover from Betrayal with Dr. Debi Silber

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Nov 5, 2021 41:49


https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Have you ever had a Betrayal either by a partner, family member, or friend? Join Dr. Liz while she interviews Dr. Debi Silber about betrayal and how to recover from it. We discuss: Post-betrayal Syndrome What happens to us physically, emotionally, and spiritually when we discover that the people closest to us lie, cheat, and deceive. Hypervigilance, extreme fatigue, disturbed sleep, digestive issues, weight loss or gain, lack of concentration Post-traumatic transformation and growth The three types of people who struggle more to heal from betrayal What stage people try to numb through with food, alcohol, drugs, tv How to move forward from betrayal The 5 predictable, proven stages of healing How to rebuild Trust To take the quiz about betrayal, go to https://thepbtinstitute.com/quiz/ To buy Dr. Silber's book with all the bonuses, go to:  https://thepbtinstitute.com/trustagain/ Dr. Debi Silber is the creator of the Post Betrayal Transformation Institute. She's an award-winning speaker, coach and author of the bestselling book, “The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis,” “The Unshakable Woman Workbook” (the companion guide to the book), and “Trust Again.” Dr. Silber has shared her wealth of information on FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman's World and Glamour, amongst others. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads   --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM223 Hypnotize Me 2021 Survey Results

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 29, 2021 8:03


Dr. Liz is all about data! She shares the results of the 2021 Hypnotize Me Survey. Listen in to find out who her listeners are and what they want to hear in upcoming seasons!   Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Deep into Sleep
Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet

Deep into Sleep

Play Episode Listen Later Oct 27, 2021 27:45


For this week's episode, I am so happy to have again on the show Dr. Elizabeth Bonet, a Certified Professional Hypnotist. And earlier this year she just got a certification in CBT-! . In this episode Dr. Bonet will impart her knowledge about CBT-I and how it can help in treating insomnia. She will also share her experience of why she chose to become a sleep specialist. Tune in and find out the right way of dealing with insomnia and sleepless nights! Show Note: www.deepintosleep.co/episode/cbt-i-treating-insomnia-the-right-way Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today's episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep. Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You'll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu's Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ ( https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - https://www.mindbodygarden.com/course/sleep (Mind Body Garden) If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast

Hypnotize Me with Dr. Elizabeth Bonet
HM222 Thank you for Half a Million Downloads!

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 22, 2021 5:34


Hypnotize Me hit half a million downloads! That's fantastic for a niche podcast! Dr. Liz shares about her journey and why she keeps going.   Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Hypnotize Me with Dr. Elizabeth Bonet
HM221 Free Hypnosis for a Better Surgery with Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 15, 2021 20:44


Heal Faster and more Quickly with a free hypnosis for a better surgery! HM221 is a version with background music provided by Moby (free for public use). HM220 does NOT have any music. It's simply Dr. Liz speaking. If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219  Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Enjoy and Quick Healing! ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM220 Free Hypnosis for a Better Surgery No Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 15, 2021 20:44


Heal Faster and more Quickly with a free hypnosis for a better surgery! This episode does not have background music. It is simply Dr. Liz speaking. HM221 is a version with background music provided by Moby (free for public use). Intro to the Free Hypnosis - If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219  Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Enjoy and Quick Healing! ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM219 Free Hypnosis for a Better Surgery Intro

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 15, 2021 5:29


Share with someone you love! Hypnosis helps decrease anesthesia during surgery, speeds up healing rates, and decreases the amount of pain medication needed following surgery. Dr. Liz gives the Intro for the Free Hypnosis for Better Surgery (HM220 and HM221) so that you can listen to the hypnosis files peacefully. She talks about why she made the file and how it helps. HM220 is a version without background music. HM221 is a version with background music provided by Moby (free for public use). Enjoy and Quick Healing! -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM218 Mini – Does Subliminal Hypnosis Really Work?

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Oct 8, 2021 4:50


Does Subliminal Hypnosis really work? Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT #Insomnia #Anxiety #HighPerformance -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM217 Help for the Highly Sensitive with Nicole Burgess

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 24, 2021 29:52


Join Dr. Liz and Nicole Burgess for a wonderful conversation about the Highly Sensitive Person. We cover: • Ways to tell if you're HSP • Why HSPs need a slow start-up and a wind-down • Early motherhood and HSP • The differences between introverted vs extroverted HSPs • Tips for asserting yourself and/or saying no • How to not get overwhelmed when in a group setting Take the quiz to find out if you're HSP at https://hsperson.com Nicole Burgess is an LMFT and Soul-Led Leadership coach to introverted, ambitious and highly sensitive professional women. She is also the host of Soulfilled Sisterhood podcast. Nicole shares a perspective from a psychological and spiritual lens and doesn't shy away from addressing the fears, doubts, and limiting perspectives (inner stories) that keep women struggling with self-doubt, perfectionism, and people-pleasing. Over the last sixteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps women listen to their soul's whispers so they can live the so-full life they were born to lead. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Find out more about Nicole on her website www.nicoleburgesscoaching.com ---------------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM216 Essential Oils for Better Health with Dr. Eric Zielinski

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 10, 2021 52:16


Published author and healer Dr. Eric Zielinski shares how he came from a life of anxiety, depression, social phobia, and suicidal thinking and transformed into who he is today. He gives great tips for essential oils to help yourself feel better and address specific conditions. He talks about different uses of Bergamot, Coriander, Magnolia, and many other scents! The 2021 Hypnotize Me podcast survey is live! Please take 2 minutes of your time to let me know who my listeners are and what they want to hear on the podcast!https://www.questionpro.com/t/ATdjeZoB2o Other topics we discuss: Dr. Z's history of stuttering, addiction, and chronic pain How Dr. Z's wife introduced him to Essential Oils How the olfactory system is unique Why aroma therapy works and what areas of the brain it affects How to find a good source of Essential Oils / What to look for How to use Essential Oils About Dr. Eric and his wife, Mama Z's, new book Dr. Eric Zielinski s a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health & non-branded essential oil education in the world.Dr. Z and Mama Z's new book is The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditionsby Dr. Eric Zielinski and Sabrina Ann Zielinski. You can find it on any bookseller website or store. Find more about him and his free e-book on his website: https://www.eoapothecary.com -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBone t#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM215 Take the 2021 Hypnotize Me Survey! I want to hear from you!

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 5, 2021 5:39


The 2021 Hypnotize Me Podcast Survey is live! I run a survey every couple of years and would be so grateful if you would take it. It takes 1-2 minutes, that's it, click-click-click! It's anonymous, but there's also space for a comment if you have a specific topic or question. Many, many thanks! Click here to take the survey>>> https://www.questionpro.com/t/ATdjeZoB2o  -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM214 Memory Retrieval and Hypnosis

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 3, 2021 9:52


Do suppressed memories exist? Can hypnosis help you retrieve memories? Dr. Liz gives her thoughts about this controversial topic. #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads  @DrLizBonet | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM213 High Performance Hypnosis with Elliot Roe

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Aug 27, 2021 25:58


Why do some people get to a very high level and others don't? Elliot Roe talks to us about the commonalities and differences in getting to a higher level of performance. His clientele includes Professional athletes, Olympians, UFC Champions, E-Sports competitors, Hollywood actors, high-stakes poker players, Wall Street traders, entrepreneurs, founders, and executives. If you're a poker player, this is the episode for you as Elliot gives tips to getting to the next level in your poker game! The 2021 Hypnotize Me podcast survey is live! Please take 2 minutes of your time to let me know who my listeners are and what they want to hear on the podcast! https://www.questionpro.com/t/ATdjeZoB2o Elliot Roe is a world-renowned Mindset and Performance Coach who helps those in highly demanding industries unlock their full potential, perform on-demand, and live a limitless life. Elliot is the host of The Primed Mind Podcast, and is the voice of the Primed Mind performance coaching app. You can find him at https://www.elliotroe.com or https://www.primedmind.com -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet #hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM212 When to use Hypnosis Downloads or seek Professional Help

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Aug 20, 2021 7:05


When are hypnosis downloads helpful and when do you decide to seek professional help? Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT Use coupon code PODCAST to get 20% off of a Dr. Liz Download! http://bit.ly/HypnosisMP3Downloads ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM211 Healing the Mother Wound with Kerri Hummingbird

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Aug 13, 2021 41:13


My mom . . . Your mom . . . My mom's mom . . . Myself as a mother . . . Dr. Liz interviews Kerri Hummingbird about her new book, "Love is Fierce: Healing the Mother Wound." We talk about how to recognize the critical mother voice, where does it come from and ancestral patterns, and ways to dismantle and transform the ancestral model. Kerri explains "Gene Keys" and how it helps her understand how to be a better mother to her kids and herself. Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” (on the charts for over 103 weeks!) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Find out more about Kerri Hummingbird and her books athttps://www.kerrihummingbird.comor get access to the Mother Wound interviews athttps://www.motherwoundbook.com/ -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM210 Three Easy Ways to Ground yourself

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Aug 6, 2021 3:53


Feeling floaty? Don't know what to do after you listen to a guided meditation or hypnosis download? Dr. Liz gives 3 easy ways to ground yourself in this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM209 Help for Eating Disorders with Faith Elicia

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jul 30, 2021 41:39


Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about: Faith's journey of self-discovery and self-awareness How to know when you need to seek help What role Shame plays in eating disorders How Co-dependency plays a factor in eating disorders How 12-step and recovery groups help Support and it's impact on recovery The different voices in your head and how to talk to them The HM episode we reference during the interview is HM207:  Change your Eating Stop Binging Stop Overeating by Changing your Self-Talk, published in July of 2021. Find Faith's book here: https://amzn.to/3BHpcl Find out more about Faith at https://www.faithelicia.com Find free Co-dependents Anonymousmeetings or Adult Children of Alcoholics Meetings. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM208 Self-Talk for Insomnia What's Keeping you Up at Night

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jul 21, 2021 24:58


Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews: Common ways that Insomnia gets set off How Anxiety plays a factor in Insomnia Common sleep beliefs that people hold Ways Insomniacs talk to themselves What to say to yourself instead How to find self-talk that is soothing instead of anxiety producing What to do with anxiety that arises in the middle of the night or when you're trying to fall asleep Small actions to take in the middle of the night #hypnotizemepodcast #hypnosis #CBT #insomnia -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jul 9, 2021 19:23


Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about: How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or stop binging and/or overeating. How to choose phrases that are going to be the most effective. Sample phrases to help you get started from the book, "Words to Eat By" by Karen Koenig. Choice points before, during, and after eating and phrases to go with them. Listen to the episode that's all about self-talk: HM206 Self-Hypnosis Hack to Change Negative Self-Talk -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM206 Self-Hypnosis Hack to Change Negative Self-Talk

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jun 25, 2021 21:19


Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

Hypnotize Me with Dr. Elizabeth Bonet
HM205 What's on the Other Side of Life with Bud Megargee

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jun 11, 2021 55:48


Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advisor from beyond this physical life. We have quite the interesting conversation about: How he found himself in conversations with a spiritual advisor Why he decided to write the books Who are your primary spiritual guides What is the purpose of life as communicated through Bud's guide (and what does it have to do with weight loss?) What is the tunnel during a Near Death Experience #NDE The University of our lives Walking the ridges of our afterlife The different levels of psychics and mediums Bud Megargee is a former senior behavioral healthcare executive, a Washington, DC healthcare lobbyist, and an independently published, award-winning author. See more about Bud Megargee and find his books at https://budmegargee.com ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM204 Hypnosis for Hot Flashes - Does it Work?

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later May 28, 2021 12:46


Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1:  Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, William Fisher, Aimee K Johnson, Janet S Carpenter, Timothy Z Keith 2013 Mar;20(3):291-8. doi: 10.1097/gme.0b013e31826ce3ed. https://journals.lww.com/menopausejournal/Abstract/2013/03000/Clinical_hypnosis_in_the_treatment_of.11.aspx Study 2:  Randomized Trial of a Hypnosis Intervention for Treatment of Hot Flashes Among Breast Cancer Survivors by Gary Elkins, Joel Marcus, Vered Stearns, Michelle Perfect, M. Hasan Rajab, Christopher Ruud, Lynne Palamar, Timothy Keith https://ascopubs.org/doi/full/10.1200/JCO.2008.16.6389?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM203 Grief in the time of Covid with Dr. Anthousa Helena

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later May 14, 2021 35:59


Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes of Loss How another's death can lead to your own life review Tips and Steps to handle grief Dr. Helena has 43 years of professional experience, has facilitated thousands of private clients, groups, lectures, workshops and trained professionals in the field of Integrative Medicine. She has been on radio & television and is a featured published writer and author.Find out more about Rev. Dr. Anthousa Helena at https://www.sollite.com -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM202 Going Back in Time with Hypnosis with Wendie Webber

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Apr 30, 2021 38:24


What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a healing practitioner, has won the 5-PATH Leadership Award and the Gerald F Kein Award of Excellence in Hypnotism. We discuss: What is Regression to Cause Hypnosis / Regressive Hypnosis What's the difference between Regression and a Surface Technique Where/when emotional issues start Who has the magic wand to resolve the problem Why she wrote her book. How she put together her training course. Suggestion as the foundation of Hypnotherapy The subconscious mind's primary goal You can find Wendie Webber's excellent book and courses athttps://www.tribeofhealers.com/ Her book is "Devil's Therapy: Hypnosis Practitioners essential guide to effective regression hypnotherapy." -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM201 An Update from Dr. Liz

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Apr 16, 2021 21:18


Dr. Liz is back! She gives an update about what's been going on during her break and talks about: Her daughter being diagnosed as Autism Level 1 / Aspergers Guilt vs Shame Helping people who don't want help Narcissistic Parents How friendships deepen Why she's going to keep doing the podcast *Please note that Dr. Liz's daughter gave permission for her to talk about her being autistic on the podcast. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw   To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM200 The 200th Episode! How does Hypnosis Work?

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Mar 12, 2021 12:16


It's episode 200 of the Hypnotize Me podcast!!!! With close to 500,000 downloads, Dr. Liz talks about her podcasting journey and answers two important questions: How does Hypnosis work? Will it Work for you? Dr. Liz is taking a short break from the podcast after this episode but will come back refreshed and ready to record more episodes about hypnosis, healing, and transformation. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at:  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw   To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.