Modern Medicine Movement

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Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize health and inspire you to join the modern medicine movement!

Dr. Thomas Hemingway


    • Sep 26, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 48m AVG DURATION
    • 100 EPISODES

    5 from 160 ratings Listeners of Modern Medicine Movement that love the show mention: hemingway, yet down to earth, modern medicine, gut health, thomas, protein, favorite new podcast, fasting, holistic, sharing your knowledge, thank you dr, health and wellness, nurse, thank you for taking, medical, healthier, doctor, movement, body, greg.



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    Latest episodes from Modern Medicine Movement

    103: Is KETO a Good Thing? with Vanessa Spina, SNS

    Play Episode Listen Later Sep 26, 2022 64:09


    In this episode, special guest Vanessa Spina discusses whether or not the KETO DIET is a good idea!Follow Vanessa on: Instagram: https://www.instagram.com/ketogenicgirl/FaceBook: https://www.facebook.com/Theketogenicgirl/ALL Podcast Platforms: Optimal Protein PodcastVanessa's Website: https://www.ketogenicgirl.com/____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    102: REVERSE AGING with Natalie Jill

    Play Episode Listen Later Sep 22, 2022 52:42


    At 51 years of age, Natalie Jill is CRUSHING IT and has helped THOUSANDS of others get FIT, stay fit, and AGE IN REVERSE! Make sure to join Natalie's Weight Loss Challenge while it's still open: https://www.totalbodythrive.com/join-now-oct (for $50 OFF use code "halfdozen50")Follow Natalie Jill!Instagram: https://www.instagram.com/nataliejillfit/FaceBook: https://www.facebook.com/nataliejillfitYouTube: https://www.youtube.com/c/nataliejillfitnessHer website: https://www.nataliejillfitness.com/_________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayHEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    101: Painless WEIGHT LOSS with Liz Josefsberg

    Play Episode Listen Later Sep 19, 2022 55:22


    In this episode, I interview Liz Josefsburg about how to lose weight in a FUN and PAINLESS way! Follow Liz on:Instagram: https://www.instagram.com/lizjosefsberg/FaceBook: https://www.facebook.com/LizJosefsbergWeightLossTwitter: https://twitter.com/LizJosefsbergLiz's Website: https://www.lizjosefsberg.com/____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    BONUS Ep. 100: Relationship Health with Thomas and Brooke

    Play Episode Listen Later Sep 17, 2022 51:20


    "The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP! We're so excited to go more in-depth on this at our Costa Rica Couples Retreat! See you there! https://brookehemingway.com/costa-rica-couples-retreat/Follow us: Thomas Hemingway: Insta: https://www.instagram.com/drthomashemingway/FB: https://www.facebook.com/thomashemingwaymd/Brooke Hemingway:Insta: https://www.instagram.com/hemingwayhalfdozen/FB: https://www.facebook.com/brooke.hemingway______FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayHEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell

    Play Episode Listen Later Sep 15, 2022 47:56


    Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=socialFollow Heidi:Instagram: https://www.instagram.com/realheidipowell/FaceBook: http://facebook.com/realheidipowellTwitter: http://twitter.com/realheidipowell____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger

    Play Episode Listen Later Sep 8, 2022 44:42


    In this episode, you will learn how to PROTECT yourself from falling into common habits that are literally KILLING HUMANITY! You will also learn how to get your GUT HEALTHY, naturally DETOX your body, and more! Follow Dr. Junger on...Instagram: https://www.instagram.com/dralejandrojunger/FaceBook: https://www.facebook.com/drjungerTwitter: https://twitter.com/DrJungerDr Junger's Website: https://www.cleanprogram.com/_____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins

    Play Episode Listen Later Sep 1, 2022 56:35


    This is one of the BEST INTERVIEWS in the history of this Podcast! During the interview, Ivor debunks many common health MYTHS and misconceptions while outlining a CLEAR PATH to better health! You can follow Ivor on:Instagram: https://www.instagram.com/ivorcummins/FaceBook: https://www.facebook.com/TheFatEmperorTwitter: https://twitter.com/FatEmperorYouTube: https://www.youtube.com/c/IvorCumminsScienceand ALL PODCAST PLATFORMS! (The Fat Emperor Podcast)________________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    096: FOOD LIES with Brian Sanders

    Play Episode Listen Later Aug 25, 2022 59:21


    In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms: @food.lies , and ALL PODCAST PLATFORMS (Peak Human Podcast)FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY!

    Play Episode Listen Later Aug 18, 2022 52:31


    In this episode, Dr. Hemingway explains how to GET MORE ENERGY by getting your MITOCHONDRIA HEALTHY and GETTING MORE OF THEM!MORE ENERGY is within your REACH!**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!

    Play Episode Listen Later Aug 11, 2022 53:39


    In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    093: WHY SLEEP? Can we just "Sleep when we're Dead?

    Play Episode Listen Later Aug 6, 2022 39:03


    In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP.These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences mentioned: https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx

    092: HORMONES and MORE with Dr. Stacy ND!

    Play Episode Listen Later Jul 28, 2022 65:47


    Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them.  In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE.  We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN.  (The root causes of many of these hormonal issues is the same).  For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website.ENJOY and PLEASE SHARE this episode with anyone, WOMEN or MEN whom could benefit from HORMONE BALANCE.**For LIVE Zooms with Dr. Hemingway and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    091: BUSY LIFE HEALTH TIPS

    Play Episode Listen Later Jul 7, 2022 44:11


    091: TOP HEALTH TIPS for a BUSY LIFE.In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE.  These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences mentioned: https://www.pnas.org/doi/full/10.1073/pnas.1900712116https://pubmed.ncbi.nlm.nih.gov/22201278/

    090: FAST this WAY or THAT WAY? All things FASTING!

    Play Episode Listen Later Jul 1, 2022 58:24


    090:  FAST this WAY or THAT WAY?  All things FASTING!In this episode, Dr. Thomas will explain all things fasting, you won't want to miss this!And if you want to get in on his LIVE Q and A on FASTING and nutritionally supported FASTING this WEEKED, JOIN his THRIVE COMMUNITY TODAY!!LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE!

    Play Episode Listen Later Jun 23, 2022 48:49


    In this episode, you will learn the TRUTH about CARBS and more!LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    088: The most POWERFUL EXERCISE!

    Play Episode Listen Later Jun 16, 2022 31:42


    In this episode, you will learn about THE MOST POWERFUL EXERCISE!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comMore tips and tricks here: https://www.thomashemingway.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences: https://www.sciencedaily.com/releases/2012/03/120314142833.htmhttps://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walkinghttps://psycnet.apa.org/record/2014-14435-001

    087: SUMMER HEALTH TIPS

    Play Episode Listen Later Jun 9, 2022 44:23


    In this episode, you will learn about some important summer health tips!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://www.thomashemingway.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS!

    Play Episode Listen Later Jun 2, 2022 46:50


    In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/profile.php?id=100012549966214References:- https://pubmed.ncbi.nlm.nih.gov/21475137/- https://www.sciencedaily.com/releases/2021/07/210719103109.htmDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW!

    Play Episode Listen Later May 26, 2022 40:42


    In this episode, you will learn the TRUTH about GLUTEN and BREAD! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    084: SOY, the GOOD, BAD and the TRUTH!

    Play Episode Listen Later May 19, 2022 43:59


    In this episode, you will learn the TRUTH about SOY!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences cited: https://pubmed.ncbi.nlm.nih.gov/11573864/https://pubmed.ncbi.nlm.nih.gov/21325465/

    083: Can you EAT HEALTHY on a BUDGET?

    Play Episode Listen Later May 12, 2022 44:49


    083: Can you EAT HEALTHY on a BUDGET?In this episode, Dr. Hemingway will share his top TIPS on how to EAT HEALTHY on a BUDGET; and YES it can be done!!!**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!  **SIGN UP for the THRIVE COMMUNITY here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***You can also SIGN UP FOR HIS FREE WEEKLY health newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.References cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601616/#__ffn_sectitlehttps://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0648-6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855594/https://link.springer.com/article/10.1007/s13679-013-0064-9

    082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER?

    Play Episode Listen Later May 5, 2022 56:27


    082:  What's the Deal With CALORIE RESTRICTION; Is it good, bad or otherwise?In this episode, Dr. Thomas will get into the science of the CALORIE and CALORIE RESTRICTION and how to benefit from it without the RISKS.He also will discuss the QUALITY of the FOOD and how to Optimize the Food and Nutrients in our diet so we don't fall victim of the Western curse of being OVERFED AND UNDERNOURISHED.**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!  **SIGN UP for the THRIVE COMMUNITY here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***You can also SIGN UP FOR HIS FREE WEEKLY health newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.References cited: BIGGEST LOSER ARTICLEhttps://pubmed.ncbi.nlm.nih.gov/27136388/PROTEIN INTAKE WITH CALORIE RESTRICTIONhttps://pubmed.ncbi.nlm.nih.gov/24092765/HUNTER GATHERER VS WESTERNER AND DAILY ENERGY EXPENDITUREhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/

    081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter?

    Play Episode Listen Later Apr 21, 2022 49:39


    081:CARBS, NAKED vs CLOTHED?  How do you like them?  Does it matter?In this episode, Dr. Thomas will go deep into the science of the CARBOHYDRATES and whether it matters HOW and  WHEN we EAT them or if we eat them NOT AT ALL.He also will discuss the QUALITY of the Carbs and the Glycemic Index and what is Optimal for Health and Performance.**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!  **SIGN UP for the THRIVE COMMUNITY here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter: https://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW to HEALTHILY include CARBS in your DIET. References cited: Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinnerhttps://pubmed.ncbi.nlm.nih.gov/21475137/

    080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!

    Play Episode Listen Later Apr 14, 2022 44:03


    080:  How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!In this episode, Dr. Thomas Hemingway will share with you about how SLEEP may affect your Metabolism and your Waistline, for BETTER or for Worse.  He will talk about hormones, cravings and so much more (See below)To see more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A and so much more!  SIGN UP here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW SLEEP can be that missing link to a better metabolism and a healthier YOU.References cited: https://www.cdc.gov/sleep/data_statistics.htmlhttps://pubmed.ncbi.nlm.nih.gov/26612385/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/jamanetwork.com/journals/jamainternalmedicine/article-abstract/2770720

    079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.

    Play Episode Listen Later Apr 7, 2022 37:19


    079:  The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.In this episode, Dr. Thomas Hemingway will share with you about the Pervasive Seed Oils and how we MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight.  You have to READ the INGREDIENTS. (See below)To see more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A and so much more!  SIGN UP here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on the SEED OILS, their history and HOW and WHY we need to AVOID them.Reference cited: https://www.mdpi.com/2072-6643/12/4/974/htm

    078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.

    Play Episode Listen Later Mar 22, 2022 52:07


    078:  078:  Do NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.In this episode, Dr. Thomas Hemingway will share with you the FOODS or FOOD Substances that you MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight.  You have to READ the INGREDIENTS. (See below)For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. In this episode, Dr. Hemingway will share about these important foods to AVOID:*******TRY to AVOID at all costs the following:1.  FAKE FATS and OILS like ANYTHING HYDROGENATED (Trans fats)2.  SEED OILS--SOY and SOYBEAN OIL, CANOLA Oil, Vegetable oil, Safflower and Sunflower oil, Grapeseed oil and Rapeseed oil, Ricebran oil and Corn oil  (Avocado, Olive oil, and coconut (MCT) Oil are OK)3.  AVOID BHA and BHT4. Any chemical or ingredient that you aren't familiar with or can't pronounce, think dimethlypolysiloxane (Silly Putty) or azodicarbonamide (Yoga Mat chemical)5.  AVOID HFCS (High Fructose Corn Syrup)6.  MSG and Nitrites or any artificial ingredient or similar chemical or preservative 7.  AVOID artificial colors and sweeteners8.  Anything that does not pass the FIVE INGREDIENT RULE or what your grandmother didn't have in her pantry9.  FAKE FOODS (aka FAKE eggs, FAKE butter, FAKE burgers as they likely don't pass the above tests, READ the ingredients) even if they are PLANT BASED, AVOID them, they ARE NOT Natural!***THINK:  If it comes from God or Nature or grows or is natural, (and does not have pesticides or has not been fed garbage food) it's probably OK, if it comes from MAN or a FACTORY, be SUSPECT and READ the ingredients!EAT REAL FOOD, WHOLE, NATURAL and FRESH FOOD!References:Potential Adverse Public Health Effects Afforded by the Ingestion of Dietary Lipid Oxidation Product Toxins: Significance of Fried Food Sources Nutrients 2020, 12(4), 974; https://doi.org/10.3390/nu12040974https://www.mdpi.co

    077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2

    Play Episode Listen Later Mar 7, 2022 52:26


    077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2In this episode, Dr. Hemingway will share POWERFUL, yet Simple and FREE strategies to INCREASE your DAILY Energy and Vitality with simple, practical and doable steps that won't cost you anything.For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. ***IN THE CURRENT EPISODE, He will discuss the importance of MOVEMENT/EXERCISE, STRESS OPTIMIZATION, CONNECTION, and MORE and how these simple health hacks can keep you operating at PEAK PERFORMANCE both PHYSICALLY and MENTALLY!He will also review the important topic of the TIMING of our FOODS and WHEN to eat as well as WHAT to eat.  Ironically, you may just have MORE ENERGY during the times of NOT eating, like with TRF or IF (Time Restricted Feeding or Intermittent Fasting).Until next week, BIG ALOHA and HIGH FIVES to your CRUSHING it with the ENERGY TIPS you will put into place this week and feel free to share with me on my instagram @alohasurfdoc or @modernmedicinemovement to help others with your examples and successes.***LINK for newsletter signuphttps://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993***LINK for FACEBOOK group  https://www.facebook.com/groups/2543880582493990/?ref=share

    076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1

    Play Episode Listen Later Mar 2, 2022 57:04


    076:  INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1In this episode, Dr. Hemingway will share powerful, yet simple and free strategies to INCREASE your DAILY Energy and Vitality with simple, practical and doable steps that won't cost you anything.For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,  Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THE CURRENT EPISODE, He will discuss the importance of HYDRATION and how this simple health hack can keep you operating at PEAK PERFORMANCE both PHYSICALLY and MENTALLY!He will also discuss the FOODS to AVOID and the FOODS to eat to ENERGIZE you and OPTIMIZE your daily ENERGY and VITALITY.He will also discuss the important topic of the TIMING of our FOODS and WHEN to eat as well as WHAT to eat.  Ironically, you may just have MORE ENERGY during the times of NOT eating, like with TRF or IF (Time Restricted Feeding or Intermittent Fasting).Until next week, BIG ALOHA and HIGH FIVES to your CRUSHING it with the ENERGY TIPS you will put into place this week and feel free to share with me on my instagram @alohasurfdoc or @modernmedicinemovement to help others with your examples and successes.***LINK for newsletter signuphttps://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993***LINK for FACEBOOK group  https://www.facebook.com/groups/2543880582493990/?ref=share

    075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW!

    Play Episode Listen Later Feb 21, 2022 65:39


    In this episode, Dr. Thomas Hemingway will talk on ALL THINGS COLLAGEN and if it's WORTHWHILE to take a SUPPLEMENT and WHAT the DATA SHOWS.  He will also speak to then difference between powder vs liquid form and also VEGAN options, though there is NO Vegan Collagen; how you can STILL optimize your collagen production if vegan or vegetarian.Listen as Dr. Hemingway shares all about COLLAGEN AND, MUCH MUCH MORE.For more on Dr. Hemingway and for his NEWLY RELEASED course on STRESS OPTIMIZATION, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,  Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Check out the references he referred to in the podcast:Zdzieblik, Denise et al. “Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.” The British journal of nutrition vol. 114,8 (2015): 1237-45. doi:10.1017/S0007114515002810König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518. Epub 2021 Mar 20. PMID: 33742704.Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides, Applied Physiology, Nutrition, and Metabolism • 24 January 2017 • https://doi.org/10.1139/apnm-2016-0390Tomosugi, Naohisa et al. “Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans.” Journal of atherosclerosis and thrombosis vol. 24,5 (2017): 530-538. doi:10.5551/jat.36293König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, Acosta-Olivo CA, Vilchez-Cavazos F, Simental-Mendía LE, Simental-Mendía M. Effect o

    074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY!

    Play Episode Listen Later Jan 30, 2022 43:47


    074:  In this episode, Dr. Thomas Hemingway will explain the POWER of the MIND/BODY connection and how your BRAIN is at the root of your Health and Life and how YOU can positively affect it and your GENES through the amazing phenomenon of EPIGENETICS.  He will also discuss Brain FOODS and Supplements to SUPERCHARGE your BRAIN and your LIFE!For more on Dr. Hemingway and for his latest course on STRESS OPTIMIZATION, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***You can get his NEW STRESS OPTIMIZATION course here!  https://thomashemingway.podia.com/stress-course-12-12On his website, you will also be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,  Go to   https://aligneventslive.com  **Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Also, in this week's episode; he will also share about Dr. Daniel Amen's technique of how to get rid of the ANTS in our head (Automatic Negative thoughts) and how these simple steps can have HUGE benefits.See Dr. Amen's technique here:  https://www.amenclinics.com/blog/do-you-have-an-ant-infestation-in-your-head/Dr. Hemingway will also cover some Natural FOOD and Supplement approaches to help Optimize Brain health too.  HAVE A LISTEN!

    073: The GUT-BRAIN AXIS is SMARTER than you think!

    Play Episode Listen Later Jan 15, 2022 41:27


    073:  The GUT-BRAIN AXIS is SMARTER than you think!In this episode, Dr. Thomas Hemingway shares about this super SMART and IMPORTANT connection between your GUT and your BRAIN often referred to as the gut-brain axis which is intricately connected in a myriad of ways and recent data suggests that disorders such as Autism, Mood disorders such as Depression, Anxiety, and PTSD may have their roots in poor GUT HEALTH.Even more importantly, these Brain Health challenges and many others including Parkinson's and Alzheimer's can be potentially treated by Optimizing GUT HEALTH.  Take a listen!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY. Get it NOW while you can!!  Price goes up to $197 soon, so RESERVE YOURS NOW!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!***Go to   https://aligneventslive.com  for tickets where  Dr. Hemingway will be speaking LIVE doing a keynote on OPTIMIZING your HEALTH and LIFE!  If you've missed it, you can also purchase the RECORDING at aligneventslive.com**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References cited in this week's podcast:Bravo JA, Forsythe P, Chew MV, Escaravage E, Savignac HM, Dinan TG, Bienenstock J, Cryan JF. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proc Natl Acad Sci U S A. 2011 Sep 20;108(38):16050-5. doi: 10.1073/pnas.1102999108. Epub 2011 Aug 29. PMID: 21876150; PMCID: PMC3179073.Limbana T, Khan F, Eskander N. Gut Microbiome and Depression: How Microbes Affect the Way We Think. Cureus. 2020;12(8):e9966. Published 2020 Aug 23. doi:10.7759/cureus.9966

    072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER

    Play Episode Listen Later Jan 7, 2022 42:31


    072:  One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER.In this episode, Dr. Thomas Hemingway discusses the pandemic of STRESS that has become a national and worldwide health crisis and HOW to OPTIMIZE it in your life and make it WORK FOR YOU.For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY. Get it NOW while you can!!  Price goes up to $197 soon, so RESERVE YOURS NOW!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50!  It DOESN't get any better than this!***Go to   https://aligneventslive.com  for ticketsI will be there LIVE and can't wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.  Yes, I know, recent times have been and are rough, awkward and STRESSFUL, BUT THERE IS SO MUCH WE CAN DO ABOUT IT AND MUCH MORE THAT IS UNDER OUR CONTROL THAN WE THINK.Jump in with him to learn the data on stress and how we, as humans, can make it work for us!Stress, angst, anxiety and fear often prevent us from doing our best, being our best, and accomplishing the goals, intentions and dreams of our hearts and I have found that too often we are surrounded by STRESS, which can literally cripple and suffocate us.  Everywhere we turn there is something in the news or social media or our environments that is creating undue angst, stress and negative energy that if we aren't careful can cripple even the best made plans, intentions, goals and desires.  It happens to us all from time to time, but, don't be discouraged, there is an ANSWER, AN ANTIDOTE!In this week's podcast I discuss how we can turn that paradigm OF STRESS on its head, and instead of being thwarted, suffocated, or paralyzed by the ubiquitous stress that seems to be covering our world like a blanket at the moment, stymying progress all around, WE CAN OVERPOWER AND OPTIMIZE IT AND EVEN USE IT TO OUR ADVANTAGE!Listen to this week's podcast to learn how!***Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

    071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!

    Play Episode Listen Later Jan 3, 2022 70:14


    071:  The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!In This episode, Dr Thomas Hemingway shares the common denominator or LINK to nearly ALL DISEASE and ILLNESSES, INFLAMMATION!!!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50!  It DOESN't get any better than this!***Go to   https://aligneventslive.com  for ticketsI will be there LIVE and can't wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.  Recently I have been thinking a lot about the common denominator in nearly all health issues that we face as a 21st century society today:  depression, anxiety and other related brain health challenges, obesity, diabetes, heart disease, autoimmune diseases such as arthritis, Lupus and others, allergic disorders and sensitivities, hormonal disorders of the thyroid, estrogen, testosterone and more, sleep disorders, neurodegenerative disorders such as stroke, Parkinson's, Alzheimer's, and gut health disorders such as IBS and IBD and everything from constipation to diarrhea ALL have at their ROOTS underlying problem of ongoing chronic INFLAMMATION.So, you may ask, how does this inflammation get going and what fuels it and how do we prevent or stop it?  Great questions and the answers are explained in this week's podcast though to cut to the chase;  it all boils down to a couple simple things that we DO or DON'T DO related to our DIET (what we eat or don't eat), MOVEMENT we do or don't do, SLEEP or lack thereof, our STRESS management and our GUT HEALTH.  These are the pillars of Optimal Health and how we manage them will determine if inflammation gets triggered and sustained or how we can QUENCH or STOP it. AND the besta part of it all, is that this is ENTIRELY under OUR control and DOES NOT need a specific medication or pharmaceutical to solve each and every problem but usually and most commonly can be remedied with using FOOD as MEDICINE and the other habits or actions mentioned above.YES, FOOD can be that powerful in a POSITIVE and HELPFUL way or conversely in a HARMFUL way and WE get to decide what lands at the end of our FORK.In this week's podcast we will talk about how we can curtail this fiery inflammation in order to prevent or treat and cure the most common health ailments of our day, but this must start with an understanding of what is the root cause to begin with; which many physicians today do not fully understand and you soon will; INFLAMMATION.  ALOHA!Dr. ThomasThomas Hemingway, MD

    070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.

    Play Episode Listen Later Dec 24, 2021 41:09


    070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.Check out this weeks podcast for the how, why and WHAT you can do about this super common Liver condition that may affect up to 1 in 3 of us nationwide and 1 in 4 of us worldwide and is now the most common condition warranting a liver transplant.For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!**If you want to meet Dr. Hemingway in person, he will be giving a keynote talk at the ALIGN AMBITION personal development conference Jan 12-14 in Scottsdale Arizona; also featuring the likes of Dave Hollis, Heidi Powell, Jasmin Star, and Patrice Washington, Amberly Lago, Tiffany Peterson, and Brooke Hemingway.  It will be a ONCE IN A LIFETIME Experience.  Get your tickets today at aligneventslive.com It WILL SELL OUT!I would love to meet you and share my latest content and a sneak preview of my upcoming BOOK!  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. **(Continued from above) Nonalcoholic fatty liver disease (NAFLD) is a generic term for a range of liver conditions affecting people who do not drink significant alcohol. As the name states, the primary characteristic of NAFLD or FATTY LIVER is too much fat stored in liver cells.  The problem is, most do not have many if any symptoms though their liver is significantly affected, inflamed and may later lead to cirrhosis and liver failure if nothing is done about it.  This is TRAGIC as it is PREVENTABLE and REVERSIBLE through simple changes that most health care providers, including many physicians are unaware of or do not seem to promote. (Consider having your physician or health care provider test you for it as it is very common; and can be screened for with liver function blood tests and a liver ultrasound).Fatty liver or NAFLD is most common in people with insulin resistance (nearly 88% of the population), those that are overweight or obese, those that have high blood sugar.Remember, It's not the healthy fats that make us fat, it is the SUGAR and the refined carbohydrates that make us fat.  Did you know that the average American eats 152 pounds of sugar a year or 3 pounds of sugar a week!  When you also consider that the average American also eats about 130 pounds of highly processed flours/grains in a year

    069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?

    Play Episode Listen Later Dec 16, 2021 44:02


    069:  LECTINS:  FRIEND or FOE?  Can they really cause LEAKY GUT?Well, it depends on YOU, the Individual.  Some, in fact MOST people tolerate them just fine, provided they are cooked (who is going to eat a raw kidney bean or any bean for that matter) and we as a HUMAN race have been tolerating them for THOUSANDS of years.    (see below for more)For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!If you want to meet Dr. Hemingway in person, he will be giving a keynote talk at the ALIGN AMBITION personal development conference Jan 12-14 in Scottsdale Arizona; also featuring the likes of Dave Hollis, Heidi Powell, Jasmin Star, and Patrice Washington, Amberly Lago, Tiffany Peterson, and Brooke Hemingway.  It will be a ONCE IN A LIFETIME Experience.  Get your tickets today at aligneventslive.com It WILL SELL OUT!I would love to meet you and share my latest content and a sneak preview of my upcoming BOOK!  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. ***(Continued from above) Interestingly, though, some health influencers and even doctors have worked hard to get us to FEAR LECTINS which I really do NOT feel is warranted.  In fact, there is NO significant human data that I am aware of that shows that completely eliminating lectins from your diet will make you any healthier or cure or treat any specific illness whether it be arthritis or other auto-immune or inflammatory disorders though there are some that want us to think that.So what are lectins anyway? They are a type of plant protein which binds to carbohydrates and is found in many plant based foods, known as a phytochemical, which can cause issues in some people, though mostly when the foods that contain them are eaten raw.  Take for example, the case of a kidney bean; if you were to eat it raw, though almost no one would, it could make you violently sick due to the contained lectins that have not been deactivated by the HEAT of Cooking.  The typical foods that contain lectins are beans or legumes, potatoes, wheat, grains, and the nightshade vegetable family (tomatoes, eggplants, peppers, potatoes).  Lectins, as mentioned are plant chemicals which bind to carbohydrates and can limit or impair the nutrient absorption as in the case of the soybean for example, so eating raw soybeans will not prov

    068: The SECRET to Happiness and Longevity; your IKIGAI!

    Play Episode Listen Later Dec 7, 2021 48:42


    068:  The SECRET to Happiness and Longevity; your IKIGAI!In this episode, Dr. Thomas Hemingway will dive deep into the secret of happiness and longevity, or your IKIGAI (Japanese for purpose, passion and mission in your life which can be the secret recipe to both happiness and fulfillment but also could add nearly a decade to your life as shown in the BLUE ZONES where the local people routinely live until 100 or longer.You will learn this time honored and proven technique which can shape your life, leading to THRIVING not simply surviving while being FULFILLED and living Happier and Longer.Let's go!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References cited in this week's show:Buettner, D.  "9 lessons from the world's Blue Zones on living a long, healthy life" https://www.weforum.org/agenda/2017/06/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time/Windsor TD, Curtis RG, Luszcz MA. Sense of purpose as a psychological resource for aging well. Dev Psychol. 2015 Jul;51(7):975-86. doi: 10.1037/dev0000023. Epub 2015 May 25. PMID: 26010384.Alimujiang A, Wiensch A, Boss J, et al. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Netw Open. 2019;2(5):e194270. doi:10.1001/jamanetworkopen.2019.4270Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. Published 2019 Dec 13. doi:10.3389/fpsyg.2019.02778

    067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN!

    Play Episode Listen Later Nov 25, 2021 38:22


    In this episode, Dr. Thomas Hemingway will share the scienfically proven POWER of GRATITUDE and how NOT to get FAT this Holiday Season!During this season of thanks, of giving, of remembering, of serving, of reflecting, of planning and preparing, I am making the goal to focus on what is RIGHT, and POSITIVE, and GOOD in the world and mankind.  I know it can be super easy to dwell on the converse, BUT it has never helped me feel better about myself or the world, ever.  HOWEVER, focusing on the positive, through GRATITUDE can not only be POWERFUL, but LIFE CHANGING.  This holiday season, Make Gratitude Your SUPERPOWER and it will not disappoint; I promise.There is power in GRATITUDE!  And follow the simple steps I explain in the podcast to NOT GAIN weight during the holidays:--DRINK full glass of water before each meal--Take TIME to CHEW your FOOD well--put your FORK DOWN between bites--SLOW DOWN and enjoy the people you are with!  Think of the Italians!This season and beyond, I am challenging me, and each of you, to do this simple couple things AT EACH MEAL, AND to make a short GRATITUDE list each day, and get back to me, pretty please, to let me know your experience:)TAG ME @alohasurfdoc or @modernmedicinemovement and lmk how it's going!And, why not start TODAY, I think it's a pretty GREAT day to begin, it's THANKSGIVING THURSDAY!  What do you think?  ALOHA!Dr. ThomasFor more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References Cited in today's podcast:1 Cunha LF, Pellanda LC, Reppold CT. Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Front Psychol. 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.005842 Lee HA, Lee WK, Kong KA, et al. The effect of eating behavior on being overweight or obese during preadolescence. J Prev Med Public Health. 2011;44(5):226-233. doi:10.3961/jpmph.2011.44.5.2263. Metabolism study mentioned:  https://pubmed.ncbi.nlm.nih.gov/34385400

    066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!

    Play Episode Listen Later Nov 11, 2021 60:52


    066:  ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!In this episode, Dr. Thomas Hemingway discusses the simplicity and nuance of I.F. or Intermittent Fasting and shares how truly EASY and SIMPLE it can be.It can ALSO be tailored to YOU specifically.Check it out!AND, you ASKED, and he ANSWERED; and he will discuss the answers to the common questions about Fasting types, what breaks your fast, is it safe in pregnancy, breastfeeding, and how often you should do it and are there any downsides and much MORE.TAKE a LISTEN as he does a DEEP DIVE into the age old practice.For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)  (The COURSE is All about NATURAL WEIGHT LOSS and how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Article mentioned in this podcast:de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 2019 Dec 26;381(26):2541-2551. doi: 10.1056/NEJMra1905136. Erratum in: N Engl J Med. 2020 Jan 16;382(3):298. Erratum in: N Engl J Med. 2020 Mar 5;382(10):978. PMID: 31881139. https://pubmed.ncbi.nlm.nih.gov/31881139/

    065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!

    Play Episode Listen Later Nov 5, 2021 44:46


    065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!In this episode, Dr. Thomas Hemingway, MD will share the time resilient fermented foods that have been blessing us for millenia.He will share WHY Fermented foods are so Beneficial, and which ones you can incorporate into your life TODAY to optimize your GUT HEALTH.Take a listen!For more on Dr. Hemingway, please go to his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE weekly health nugget newsletter athttps://www.modernmedicinemovement.comAND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)  (The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Articles mentioned in this podcast:Marco ML, Heeney D, Binda S, Cifelli CJ, Cotter PD, Foligné B, Gänzle M, Kort R, Pasin G, Pihlanto A, Smid EJ, Hutkins R. Health benefits of fermented foods: microbiota and beyond. Curr Opin Biotechnol. 2017 Apr;44:94-102. doi: 10.1016/j.copbio.2016.11.010. Epub 2016 Dec 18. PMID: 27998788.Tamang JP, Cotter PD, Endo A, Han NS, Kort R, Liu SQ, Mayo B, Westerik N, Hutkins R. Fermented foods in a global age: East meets West. Compr Rev Food Sci Food Saf. 2020 Jan;19(1):184-217. doi: 10.1111/1541-4337.12520. Epub 2020 Jan 3. PMID: 33319517.Wells, Patricia. Sauerkraut:  It all began in China.  New York Times, November 14, 1979.Laiño JE, Leblanc JG, Savoy de Giori G. Production of natural folates by lactic acid bacteria starter cultures isolated from artisanal Argentinean yogurts. Can J Microbiol. 2012 May;58(5):581-8. doi: 10.1139/w2012-026. Epub 2012 Apr 13. PMID: 22502809.Homayouni Rad, A., Yari Khosroushahi, A., Khalili, M. et al. Folate bio-fortification of yoghurt and fermented milk: a review. Dairy Sci. & Technol. 96, 427–441 (2016). https://doi.org/10.1007/s13594-016-0286-1Mahara FA, Nuraida L, Lioe HN. Folate in Milk Fermented by Lactic Acid Bacteria from Different Food Sources. Prev Nutr Food Sci. 2021;26(2):230-240. doi:10.3746/pnf.2021.26.2.230

    064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!

    Play Episode Listen Later Oct 23, 2021 43:42


    064:  Mighty Micronutrients!  What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!In this episode, Dr. Thomas Hemingway takes a deep dive into a couple of his favorite Micronutrients, MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S.  These are some of his "biggest bang for your buck" nutrients which many of us don't get enough of in our diets and thus supplementation may be a game changer.Check out all the amazing health BENEFITS of MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S and why they are a part of Dr. Hemingway's personal supplement regimen.If you want to know more about the specific ones he takes and how to get them, feel free to email him at modernmedicinemovementpodcast@gmail.comYou can also do so on his website https://www.modernmedicinemovement.comSoon you will be able to sign up for his FREE weekly health nugget newsletter at https://www.modernmedicinemovement.comHe will also talk about the the downsides of the readily available supplements at many supplement stores as well as big box stores and how he picks the ones he personally uses.AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!   Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)  (The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Studies cited in this podcast are:Anton SD, Morrison CD, Cefalu WT, Martin CK, Coulon S, Geiselman P, Han H, White CL, Williamson DA. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008 Oct;10(5):405-12. doi: 10.1089/dia.2007.0292. PMID: 18715218; PMCID: PMC2753428.Cefalu WT, Rood J, Pinsonat P, Qin J, Sereda O, Levitan L, Anderson RA, Zhang XH, Martin JM, Martin CK, Wang ZQ, Newcomer B. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism. 2010 May;59(5):755-62. doi: 10.1016/j.metabol.2009.09.023. Epub 2009 Dec 22. PMID: 20022616; PMCID: PMC4020630.Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.Hua Y, Clark S, Ren J, Sreejayan N. Molecular mechanisms of chromium in alleviating insulin resistance. J Nutr Biochem. 2012 Apr;23(4):313-9. doi: 10.1016/j.jnutbio.2011.11.001. PMID: 22423897; PMCID: PMC3308119. 

    063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know!

    Play Episode Listen Later Sep 24, 2021 29:41


    063:  SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable?  What YOU need to know!In this episode, Dr. Thomas Hemingway takes a deep dive into skincare and cosmetics and reveals tips and tricks on how to find the safest ones out there; because unfortunately the MAJORITY are full of TOXIC chemicals which are NOT awesome; and many cause all sorts of morbidities.He will also talk about cosmetics; form deodorant to skin care, sunscreen and even makeup and how to find a good one that is not only GOOD for YOU but also for the coral reefs and the environment.AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE WEEK only!   Get it NOW while you can!!  Price goes up to $197 in 7 days... ONLY $97 for this week only:)  (The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.  

    062: Sunscreen and Skin Cancer: What YOU need to know!

    Play Episode Listen Later Sep 19, 2021 41:42


    062:  Sunscreen and Skin Cancer:  What YOU need to know!In this episode, Dr. Thomas Hemingway takes a deep dive into sunscreen, sunburn and skin cancer and reveals tips and tricks on how to get your vitamin D from the sun but AVOID sunburn and hopefully skin cancer.He will also talk about sunscreen and how to find a good one that is not only GOOD for YOU but also for the coral reefs.AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE WEEK only!   Get it NOW while you can!!  (COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.  

    061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!

    Play Episode Listen Later Aug 26, 2021 53:05


    61: This ONE thing can CHANGE Your LIFE:  How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!FOOD is the most POWERFUL and NATURAL Medicine available and WE get to decide what we take 3 times a day over our lifetimes; we can take in Amazing Natural Beneficial Nutrients or even slow poisons which can not only damage our metabolism, but our health and our life; YES FOOD is THAT POWERFUL!!In this episode, Dr. Thomas Hemingway explains HOW FOOD can be the BEST Medicine and how YOU can OPTIMIZE your daily doses to BETTER Health and a Better LIFE.ENJOY!!!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for the next week!! Get it NOW while you can!!  (COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.  

    059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH

    Play Episode Listen Later Aug 12, 2021 42:31


    059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH.In this Episode, Dr. Thomas Hemingway explains how ZINC may be that MISSING LINK in your MINERALS and overall HEALTH and how it can not only aid in IMMUNITY,  REPRODUCTIVE HEALTH, ED (erectile dysfunction) and so much more.Take a listen to see the Important Role of ZINC and how this mighty MINERAL may CHANGE YOUR LIFE!!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW available!! Get it NOW while you can!!  (COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.