Modern Medicine Movement

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Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize health and inspire you to join the modern medicine movement!

Dr. Thomas Hemingway

Jun 21, 2025 LATEST EPISODE
monthly NEW EPISODES
48m AVG DURATION
188 EPISODES

5 from 260 ratings Listeners of Modern Medicine Movement that love the show mention: hemingway, yet down to earth, modern medicine, gut health, thomas, protein, favorite new podcast, fasting, holistic, sharing your knowledge, thank you dr, health and wellness, nurse, thank you for taking, medical, healthier, doctor, movement, body, greg.

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The Modern Medicine Movement podcast is an incredible resource for anyone interested in learning about health, wellness, and the body. Dr. Thomas Hemingway, the host of the show, brings a unique perspective by diving deep into his subject matter and providing historical context while also relating it to modern times. This podcast is a treasure trove of information that is easily understandable even for those who are not familiar with medical terminology. Dr. Hemingway's dedication to making science accessible to everyone is truly commendable.

One of the best aspects of this podcast is Dr. Hemingway's ability to translate complex scientific concepts into everyday language. He goes above and beyond to make sure his listeners understand the history and context behind each topic so they can fully grasp its importance. His passion for educating others is evident in each episode, making it engaging and relatable for all listeners.

Another great aspect of this podcast is its focus on actionable advice for improving one's health. Dr. Hemingway provides practical tips and suggestions that can be implemented in daily life, from dietary changes to exercise routines to supplementation strategies. This makes the information presented in the podcast not only informative but also applicable, empowering listeners to take control of their own health.

While it's hard to find any major faults with The Modern Medicine Movement podcast, one minor downside could be that some episodes may delve too deeply into certain topics for those who have limited prior knowledge or interest in specific areas. However, this can easily be remedied by selecting episodes based on personal preferences or skipping over sections that may not resonate with individual listeners.

In conclusion, The Modern Medicine Movement podcast is a must-listen for anyone seeking comprehensive knowledge about health and wellness from a reliable source. Dr. Thomas Hemingway's expertise and enthusiasm shine through in each episode, making it an enjoyable and educational experience for both laypeople and those with a deeper understanding of medicine. This podcast has the potential to positively impact the lives of its listeners by providing them with the tools and information they need to make informed decisions about their health.

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Latest episodes from Modern Medicine Movement

190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer!

Play Episode Listen Later Jun 21, 2025 44:59

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health and PERFORMANCE both mentally and physically. He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health

Play Episode Listen Later May 22, 2025 52:18

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence. You CAN Prevent Dementia and even Reverse/Improve it!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT

Play Episode Listen Later May 8, 2025 35:56

In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men. SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)

Play Episode Listen Later Apr 24, 2025 38:48

In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)

Play Episode Listen Later Mar 28, 2025 47:29

In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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How to CRUSH 2025 with these Proven and POWERFUL Health Tips!

Play Episode Listen Later Jan 13, 2025 45:39

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION Event Jan 23-25, 2025!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Can you LOSE WEIGHT during the holidays? HERE'S HOW!

Play Episode Listen Later Dec 5, 2024 25:11

POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life. SHARE WITH A FRIEND!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Everything PEPTIDES: All Hype or Legit? (Ep. 183)

Play Episode Listen Later Oct 17, 2024 35:10

In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one!SHARE with a friend!*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)

Play Episode Listen Later Aug 8, 2024 36:32

In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionable Steps!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Are Detox Diets and Cleanses a Hoax? (ep. 181)

Play Episode Listen Later Jul 26, 2024 42:06

In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)

Play Episode Listen Later Jul 18, 2024 45:09

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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CAN YOU PREVENT DEMENTIA? and WHEN TO START?

Play Episode Listen Later Jul 13, 2024 37:11

In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. TAKE A LISTEN and SHARE WITH A FRIEND!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!

Play Episode Listen Later Jun 27, 2024 46:03

In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY!SHARE with a friend who needs this!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his best-selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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177: Does PARENTING Improve or Worsen Your HEALTH?

Play Episode Listen Later Jun 14, 2024 28:11

In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.SHARE WITH A FRIEND!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...

Play Episode Listen Later May 23, 2024 35:02

In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them.It may surprise you!SHARE with a Friend!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?

Play Episode Listen Later May 18, 2024 43:03

175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!SHARE WITH A FRIEND!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!

Play Episode Listen Later Apr 20, 2024 31:30

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!*In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and May CHANGE your LIFE! TRY getting OUTSIDE and Getting Some Vitamin "N" Today! SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! Where I will be speaking and can MEET you in person!https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!

Play Episode Listen Later Mar 30, 2024 48:35

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE!*In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE your LIFE! TRY CONNECTING WITH SOMEONE TODAY!SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!

Play Episode Listen Later Mar 23, 2024 37:13

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT!SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?

Play Episode Listen Later Mar 14, 2024 41:54

171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! SHARE WITH A FRIEND!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!

Play Episode Listen Later Mar 8, 2024 31:42

Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!*Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!*GRAB MY POWERFUL BOOK! https://a.co/d/2Zyzcnf*JOIN MY VIP THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com*RECENT KEYNOTE on “THRIVING throughout life no matter what age— YOU ARE NOT TOO OLD, NOT TOO LATE and NOT DONE YET! and the AMAZING ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.

Play Episode Listen Later Mar 1, 2024 33:00

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!

Play Episode Listen Later Feb 23, 2024 30:16

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!GRAB MY NEW BOOK! https://a.co/d/2ZyzcnfREPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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167: How to CRUSH JETLAG and get the BEST SLEEP!

Play Episode Listen Later Feb 8, 2024 44:58

167:How to CRUSH JETLAG and get the BEST SLEEP!In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!MY BOOK! https://a.co/d/2ZyzcnfREPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!

Play Episode Listen Later Jan 22, 2024 38:58

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.Let's JUMP IN!MY BOOK! https://a.co/d/2ZyzcnfGet your tickets for ALIGN 2025! https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!

Play Episode Listen Later Jan 13, 2024 50:59

In this episode, I discuss the most powerful health tips I know and why they are so powerful! MY BOOK! https://a.co/d/2ZyzcnfJoin me LIVE January 18-20, 2024 in sunny San Antonio, Texashttps://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)

Play Episode Listen Later Dec 22, 2023 39:20

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE!*RATE, SUBSCRIBE, Review and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, and theirs:)MY BOOK! https://a.co/d/2ZyzcnfJoin me LIVE January 18-20, 2024 in SUNNY San Antonio, Texas https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

How to NOT Gain Weight this Holiday Season and Feel your BEST!

Play Episode Listen Later Dec 15, 2023 30:49

In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest!*RATE, SUBSCRIBE, Review and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, and theirs:)MY BOOK! https://a.co/d/2ZyzcnfJoin me LIVE January 18-20 in SUNNY San Antonio, Texas https://aligneventslive.com*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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What CAUSES MOST DISEASE and How to PREVENT it!

Play Episode Listen Later Dec 7, 2023 40:30

In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught...It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately.*RATE, SUBSCRIBE and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, and theirs:)MY BOOK! https://a.co/d/2Zyzcnf*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health

Play Episode Listen Later Dec 1, 2023 52:13

In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health! Some of these tips may surprise you as they are near opposite of what took place during the pandemic...*RATE, SUBSCRIBE and SHARE with a Friend!*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life:)MY BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids

Play Episode Listen Later Nov 18, 2023 52:54

In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available.All things KID's health and family health will be discussed here:)*RATE, SUBSCRIBE and SHARE with a Friend!Check out Joe Carr and Serenity kids here: https://myserenitykids.com*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia

Play Episode Listen Later Nov 16, 2023 57:35

In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!*LIKE, SUBSCRIBE and SHARE with a Friend!*Check out Moha's game changing NEUROFEEDBACK device here: https://www.mendi.io*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)

Play Episode Listen Later Nov 2, 2023 45:44

Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT!In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health.*LIKE, SUBSCRIBE and SHARE with a Friend!*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley

Play Episode Listen Later Oct 26, 2023 83:51

Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it!YOU CAN make SLEEP your SUPERPOWER!*LIKE, SUBSCRIBE and SHARE with a Friend!Check out Dr. Parsley here: https://docparsley.com*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER!

Play Episode Listen Later Oct 22, 2023 44:24

How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE!Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life!YOU CAN make SLEEP your SUPERPOWER!*LIKE, SUBSCRIBE and SHARE with a Friend!*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons

Play Episode Listen Later Oct 19, 2023 55:51

Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS!*LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!

Play Episode Listen Later Oct 12, 2023 59:59

DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!)*This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM!Dr. Thomas Hemingway will discuss SIMPLE DAILY HACKS to REDUCE your exposure that are largely FREE and NOT time consuming. These Simple Strategies will REDUCE your toxic load and help you potentially AVOID many common diseases including the AUTO-IMMUNE ones that are commonly implicated in or contributed to from toxin exposure.*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

132: LONGEVITY SECRETS with Dr. Ryan Greene

Play Episode Listen Later Oct 6, 2023 47:56

In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on:Instagram: https://www.instagram.com/dr_greene_do/Monarch Clubs Website: https://monarchclubs.com/____________Show Sponsors:My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?

Play Episode Listen Later Oct 5, 2023 38:12

WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive?These questions and more will be answered in this week's Powerful Podcast!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.

Play Episode Listen Later Sep 29, 2023 51:19

Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast.AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR?These questions and more will be addressed in this week's powerful podcast.*Check it out and SHARE with a friend!*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.

Play Episode Listen Later Sep 28, 2023 48:38

NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this one! GET HER NEW BOOK HERE! LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?

Play Episode Listen Later Sep 22, 2023 37:32

Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend!*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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148: To SUPPLEMENT or NOT to SUPPLEMENT? That is the Question...

Play Episode Listen Later Sep 18, 2023 42:47

148: To SUPPLEMENT or NOT to SUPPLEMENT? AND if so, with Which Ones?These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?

Play Episode Listen Later Sep 10, 2023 57:57

147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*FREE WEBINAR on DEBUNKING Health Myths and how to THRIVE in your Health and Life: https://us02web.zoom.us/meeting/register/tZAscOmhrTkoEtTLN7KSQhWsgW30KEX_pmgd#/registration*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.

Play Episode Listen Later Sep 7, 2023 51:26

146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH.These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!

Play Episode Listen Later Aug 31, 2023 46:55

THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid? How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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144: THYROID: Could it be the Cause Your Low Energy, Weight Gain, Slow Metabolism and MORE and How to Check it and What YOU CAN DO about it!

Play Episode Listen Later Aug 24, 2023 55:21

THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it!These topics and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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143: VITAMIN D: Why you may NEED MORE, How it CAN Help You and HOW to GET IT!

Play Episode Listen Later Aug 18, 2023 42:18

VITAMIN D: DO YOU NEED MORE VITAMIN D? AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health.These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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142: CALCIUM, Friend or Foe? To Supplement or Not and HOW to Prevent Osteoporosis and Build the Strong Bones you Want and Desire without causing Heart Disease

Play Episode Listen Later Aug 10, 2023 37:36

DO YOU NEED CALCIUM? SHOULD YOU SUPPLEMENT?These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah (best personal development event of the year), click here to learn more:https://members.brookehemingway.com/the-good-life-coaching-community-gathering-2023/or follow @hemingwayhalfdozen for all the details.*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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141: PART TWO: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH

Play Episode Listen Later Aug 3, 2023 49:11

This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

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140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two