Wiser than Before

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It's like a cup of coffee —I'm in a better mood after, more energized, and it's become a nice part of my morning routine" - Josh DoddsYou'll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent itListen now and stay wise!EPISODES YOU MAY ENJOY:​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what's all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh DoddsYou'll discover…The gut bacteria everyone's talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will work for youThe top akkermansia supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it's so much more complex than that.” - Tracey ReedYou'll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuckListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you've got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey ReedYou'll discover…Why histamine can cause strange symptoms like throat tightness and burning mouthWhy your nose always feels stuffy or itchyThe reason your ears might ring or feel blockedWhy you wake up with a dry mouth every morningWhy your eyes feel gritty or swollen all the timeSimple signs your sinuses are overloaded with histamineHow histamine impacts your quality of sleep and daily energyWhy light sensitivity might be a clue to histamine problemListen now and stay wise!EPISODES YOU MAY ENJOY:How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Before Chasing Symptoms Think Nervous System (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYou'll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better healthListen now and stay wise!EPISODES YOU MAY ENJOY:​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerWant the podcast to be more tailored to you and what you care about?Josh wants to talk with you!He's doing live “quick chats” with listeners just like YOU.The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have yourinput help shape the podcast in 2025.Click the link above and book a time now! This is only happening the next two weeks then it'sover!Talk soon!

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou'll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flaresListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou'll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalatesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

"When people say, 'I have bad genes,' it's not true—it's often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou'll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn't talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren't fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we've gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern healthListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou'll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal KhanYou'll discover…Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do more harm than goodWhy most jaw surgeries fail to improve breathing or posture issuesHow jaw size and cranial alignment impact your overall healthHow clenching, grinding, and headaches link back to your dental healthHow your mouth is related to your migraines and snoringListen now and stay wise!EPISODES YOU MAY ENJOY:Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Sunlight is your body's reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou'll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturallyListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara PughYou'll discover…The natural way to lose stubborn belly fat without dietingThe reason artificial blue light triggers food cravingsHow to naturally release your body's "feel-good" chemicals on demandHow sunlight shrinks fat cells without diet or exerciseHow to improve sleep and wake up feeling refreshed every dayThe hidden dangers of blue light for insulin and blood sugarWhy sunlight is the easiest hack for better mood and focusHow to boost your energy without coffee or expensive supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)How I Checked My New Home for EMFs (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack SchroderYou'll discover…How Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy levelsHow modern living has created an ‘endless summer' that is not sustainableWhy eating seasonally makes you immune to dogmatic diet adviceThe unexpected impact of blue light on your sex hormonesWhy conventional medicine might be failing you and what to do about itListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack SchroderYou'll discover…How Jack increased his testosterone by 5x without any medicationSimple steps you can start today optimize your hormonesHow blue light at night drains your sex hormonesThe nightime habit that's lowering testosterone and raising estrogenWhy breathing through your nose can improve your hormone healthWhy spending time outside everyday is essential for balanced hormonesThe top foods to eat for boosting sex hormones naturallyJack's #1 supplement for better sleep and hormone balanceSmall nighttime changes that help you wake up energizedHow deep sleep recharges your hormone levelsListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you add hormones on top of an inflamed mess, you'll end up with a bigger mess.” - Becca ChilczenkowskiYou'll discover…Why your weight gain isn't explained by your diet Simple ways to reverse weight gain without calorie restriction The reason extreme workouts backfire for women over 40 Why your stress levels dictate your hormone balance The first hormone that disappears when you're stressed Why sleep quality matters more than supplements for hormone balance A practical way to tell if your hormones need support Becca's rules for using hormone therapy responsibly Why HRT might not be the quick fix you expect Why it's best to address immune issues before hormone therapy What you need to know about peptidesListen now and stay wise!EPISODES YOU MAY ENJOY:Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca ChilczenkowskiYou'll discover…Why your body's “fat burning switch” might be stuck—and how to fix itSurprising reasons calorie restriction could be holding back your weight lossHow to finally turn on your body's natural detox modeWhen “healthy eating” secretly damages your metabolismThe powerful, overlooked benefits of tracking ketones and blood sugarListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify) Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou You'll discover…How to leverage your circadian rhythm for easy fat lossWhy fat loss happens more efficiently while you sleepWhy circadian rhythm is better than injections for boosting hormonesWhy artificial blue light at night stops your body's repair hormonesHow cold temperatures improve your sleepThe key to energy is understanding your body is like a batteryHow to supercharge your battery with sunlight and groundingWhy getting sunlight at the right times boosts fat lossChoosing the best foods by syncing with your body's natural rhythmsListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanHow Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye CoulsonBoost Health with Fewer Supplements and Less EffortConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou You'll discover…Why the nervous system grants your flexibility, not your musclesHow sunlight can loosen tight muscles without stretchingWhy scrolling your phone can make you physically stiffHow tight fascia drains your energyHow your fascia can speed up healing and improve movementWhy strength training is better than stretching for real flexibilityHow grounding with bare feet improves muscle flexibility and mobilityHow energy moves through your body at the speed of lightHow natural light boosts circulation and flexibilityListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why Breath is The Compound Interest of Health w/ Nick HeathGet Rid of Digestive Problems with Food Combining5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet LadyConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy AndersonYou'll discover…How histamine can trigger symptoms in every system in the bodyWhy supplements fail when it comes to histamineWhy a low histamine diet won't solve all your problemsHow to test for histamine intoleranceWhy testing isn't always the first stepWhy mold must be considered if you have histamine issuesHow oxalates and mold exposure can worsen histamine intoleranceThe enzyme that breaks down histamine and why it stops workingWhy mindset is crucial for overcoming histamine intoleranceWhy celery juice and leafy greens might be doing more harm than goodWhy getting rid of fragrance is often a quick health winWhy common gut issues are linked to histamine overloadSimple changes you can make to calm your nervous systemThe power of gratitude in healingListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka SymonsBefore Chasing Symptoms Think Nervous SystemWhy Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanConnect with Tamy:Instagram: @tamyanderson_fdnWebsite: https://tamyanderson.com/YouTube: @tamyanderson8340Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy AndersonYou'll discover…Why mold causes histamine dumps in your bodyHow mold stimulates your immune system, even if you don't have an allergyWeird and unexplainable symptoms that come from mold and histamineWhy so many symptoms of histamine intolerance overlap with mycotoxin exposureHow mold can remain in your body for yearsWhy you can't always see or even smell mold in your homeListen now and stay wise!EPISODES YOU MAY ENJOY:Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade4 Ways to Test for Mold in Your HomeSimple Strategies to Lower Histamines in Your Food w/ Luka SymonsConnect with Tamy:Instagram: @tamyanderson_fdnWebsite: https://tamyanderson.com/YouTube: @tamyanderson8340Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael WebsterYou'll discover…Why thyroid meds don't always fix weight gain or fatigueWhat “reverse T3” is and why it's slowing your metabolismWhy eating enough carbs could be key to healing your thyroidHow gluten and dairy might be keeping your thyroid antibodies highWhy “normal” blood results can be far from optimalThe thyroid test doctors often overlookEarly signs of low thyroidThe key difference between hypothyroid and Hashimoto'sHow gluten can trigger your immune system to attack your thyroidWhat to know before going keto long-termListen now and stay wise!EPISODES YOU MAY ENJOY:Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia RoehneltDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanConnect with Rachael:Instagram: @rach_hashimotoswellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you're being told to restrict your calories and work out more, that's only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael WebsterYou'll discover…How under-eating carbs affects your thyroid's ability to convert hormonesWhy your immune system might be attacking your thyroid without showing up on labsWhy relying only on TSH can miss key thyroid issuesWhy eating fewer than 100 grams of carbs might hurt your metabolismListen now and stay wise!EPISODES YOU MAY ENJOY:Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Why You're Gaining Weight and Feeling Tired, Even When You're Doing Everything Right w/ Dr. Alessia RoehneltConnect with Rachael:Instagram: @rach_hashimotoswellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah FranklinYou'll discover…Why eating less isn't the key to weight lossWhy cutting calories doesn't work, and what you can do insteadHow exercising LESS can help you lose weightHow modern exercise routines can sabotage your metabolismWhy not eating enough slows your metabolismWhy age is not the main factor in health declineHow blood sugar imbalances show up long before diabetesWhich fats support health and which fats harm healthWhy eating enough (healthy) fat is essential for your hormones to function properlyWhy lean chicken makes some people feel tiredWhy electrolytes are crucial on the carnivore diet, and how to get yours rightTips for safely implementing the carnivore dietPitfalls to avoid if you want to try a carnivore dietThe power of metabolic flexibilityListen now and stay wise!EPISODES YOU MAY ENJOY:Alessia MainWhy Environment Is the Most Overlooked Aspect of HealthUnlearning What You've Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerConnect with Sarah:Instagram: @inthebuffwellnessWebsite: https://inthebuffwellness.com/YouTube: @inthebuffwellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah FranklinYou'll discover…Why calorie counting won't help you lose body fat long-termHow to tell if your body is in “famine mode”Why high stress stops your body from burning fatHow “eating less” can actually lower your metabolismWhy so many of us are overfed but undernourishedThe biggest misconception about the carnivore dietThe role of fat in balancing hunger hormonesWhy snacking hurts your metabolismListen now and stay wise!Connect with Sarah:Instagram: @inthebuffwellnessWebsite: https://inthebuffwellness.com/YouTube: @inthebuffwellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia RoehneltYou'll discover…The best way to stop unexpected weight gain after 35Why counting calories doesn't work and isn't necessary for weight loss long-termWhy changes in metabolism catch so many people off guardThe hidden ways stress can spike your blood sugarWhy cutting calories might be harming your metabolismHow muscle building can jumpstart your metabolism, especially in middle ageWhy many protein shakes cause more harm than good, and why whole foods work betterCommon diet mistakes that slow metabolism and create health problemsSimple food swaps that naturally balance your hormonesListen now and stay wise!EPISODES YOU MAY ENJOY:The #1 Hormone Imbalance in the World w/ Tianna Trinidad3 Popular but Outdated Ways to Think About Your HealthWhy Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty MarteenConnect with Dr. Alessia Roehnelt:Instagram: @endohealthdoc

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia RoehneltYou'll discover…The benefits of these drugs and why they've become popularThe crucial step patients must take if they want to successfully come off themWho should consider these drugs and are they safe?What are the downsides and long-term effects of these drugs?How your insurance plan can take away these drugs without warningUsing the extra energy to make lifestyle changes that set you up for better health down the roadListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the ProblemThe Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce CooperConnect with Dr. Alessia Roehnelt:Instagram: @endohealthdocConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan BuglioYou'll discover…Why fear and attention are fuel for pain, fatigue, and other symptomsHow to stop your mind from creating physical painThe shock of realizing a painful symptom came from the brain not the bodyHow the brain creates symptoms out of fear and stressWhy the brain creates symptoms when it senses dangerHow to train your brain to feel more safeHow to determine if symptoms are coming from the brainHow the brain can amplify physical symptomsWhat medical tests often get wrongWhy to never let a test determine how you feelWhy perfectionism hurts your healingWhy your MRI may not actually show the real problemWhy normal aging is not painfulListen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemFatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don't Have Answers w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou'll discover…The 4 questions that reveal if your symptoms are brain-based or physicalHow to tell if your brain is making your symptoms worseThe surprising symptoms that can improve by retraining your brainHow your brain creates pain, fatigue, and other symptomsThe brain's hidden role in chronic fatigue, Long Covid, and mold illnessHow safety signaling the brain can eliminate physical symptomsWhat it means when your symptom randomly disappears and comes backThe key signs your symptoms are brain-based, not physicalHow fear could be driving your pain and fatigueYour brain's role in inconsistent symptomsWhy pain levels change based on the time of dayListen now and stay wise!EPISODES YOU MAY ENJOY:4 Ways to Know if Your Health Efforts are WorkingCFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista5 Simple Tools for Regulating Your Nervous System w/ Sarah HookConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye CoulsonYou'll discover…How magnets create an environment where pathogens can't surviveHow magnets regulate pH to boost your immune systemWhy magnets can be especially helpful if you've tried other treatments without successWho can benefit most from magnet therapyHow magnets can activate your parasympathetic nervous system for deep relaxationWhy magnetic therapy may help with headaches and mental clarityHow magnets can recharge your batteryWhy balancing your bioelectricity can heal stubborn health issuesWhy magnetic therapy works faster near the equatorHow solar flares could disrupt your health and energy levelsListen now and stay wise!EPISODES YOU MAY ENJOY:5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet LadyHow I Checked My New Home for EMFsWhy We're Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanConnect with Faye:Instagram: @biomagnetismwithfayeWebsite: www.fayecoulson.comPractitioner Training: www.school-of-biomagnetism.com/Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It's a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye CoulsonYou'll discover…How to balance your bioelectricity using magnets at homeWhy placing magnets on your head can improve sleepThe connection between magnetism and boosting your oxygen levelsHow to ease headaches with magnets on your templesWhat your liver needs and how magnets help detox itHow magnets on your spine can calm your nervous systemWhy magnets might be your best friend for digestive issuesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanBoost Health with Fewer Supplements and Less EffortThe Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath Connect with Faye:Instagram: @biomagnetismwithfayeWebsite: www.fayecoulson.comPractitioner Training: www.school-of-biomagnetism.com/Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce HoffmanYou'll discover…Why some people don't heal until they change their storyHow cell danger response explains chronic fatigue and brain fogWhy early childhood trauma can trigger lifelong health issuesThe hidden impact of non-native EMFs on your healthThe surprising role of family dynamics in physical illnessHow your thoughts change your DNA and biochemistryHow modern living disconnects us from natural healing rhythmsThe connection between toxic load and mitochondrial dysfunctionHow ancestral trauma can influence your current health challengesListen now and stay wise!EPISODES YOU MAY ENJOY:Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine StengerHow I Checked My New Home for EMFsSolving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka SymonsConnect with Dr. Hoffman:Instagram: @drbrucehoffmanWebsite: www.drbrucehoffman.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“We literally are Tesla cars. We've got to plug back in every 300 miles and we don't plug in for nine months.” - Dr. Bruce HoffmanYou'll discover…Why we are “batteries" and how sunlight charges our healthHow going south for winter could resolve your health problemsThe surprising benefits of living near extinct volcanoesWhy your symptoms disappear when you connect with natureHow modern life disrupts your body's natural energy flowThe hidden power of magnetic fields in calderasWhy most people misunderstand what's really causing their health issuesListen now and stay wise!EPISODES YOU MAY ENJOY:Why Environment Is the Most Overlooked Aspect of HealthWhy Studies Shouldn't Be Taken at Face Value and How to Use Them Wisely w/ Justine StengerWhy Breath is The Compound Interest of Health w/ Nick HeathConnect with Dr. Hoffman:Instagram: @drbrucehoffmanWebsite: www.drbrucehoffman.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

The Allergy Pharmacist shares what it's like to raise children with food allergies and eczema. Learn what works for her family, what the research says, and what she wishes she knew from the beginning.“If you seal your baby's skin up when the eczema appears, this can help prevent food allergy later on in life.” - Emma @theallergypharmacist You'll discover…How eczema at a young age increases the risk of food allergiesHow to treat eczema to decrease the risk of food allergiesWhy to avoid all skin creams with coconut, milk, and other nutsThe Atopic March (infancy to adulthood): eczema, food allergies, asthma, allergic rhinitisWhy anaphylaxis is more rare than you thinkThe unpredictability of allergic reactionsRisk factors for developing food allergiesHow stress increases the severity of allergic reactionsIntroducing allergenic foods at a young ageTeaching your children to advocate for themselvesGetting comfortable with epipens (adrenaline auto-injectors)Navigating daily life when your child has food allergies Environmental factors that contribute to allergiesListen now and stay wise!EPISODES YOU MAY ENJOY:How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDNWhy Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla PietruszkoHow to Have Healthy Glowing Skin w/ Functional Esthetician Heidi CooperConnect with Emma:Instagram: @theallergypharmacistConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse or there's a risk of anaphylaxis?“There are some factors called cofactors that can lead to a more severe reaction or a less severe reaction.” - Emma @theallergypharmacist You'll discover…Will allergies get worse with repeated exposure?The link between stress and severe allergic reactionsThe cofactors in anaphylaxis reactionsHow to manage exposureWarning signs to look out forWhy allergic reactions don't necessarily get worse over timeListen now and stay wise!EPISODES YOU MAY ENJOY:How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDNWhy Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla PietruszkoHow to Have Healthy Glowing Skin w/ Functional Esthetician Heidi CooperConnect with Emma:Instagram: @theallergypharmacistConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?“The exact diet that worked for some expert, or even their clients or patients, might not work for you." - Josh DoddsYou'll discover…The first step of diet that everyone is missingWhy your diet isn't workingThe mistake people make when they have reactions to foodsLow fat/Low carb/High protein all miss the main pointCommon nutrition advice…and why it doesn't workThe problem with following someone else's dietWhy restrictive diets always failWhy focusing on calories or macros too early is a mistakeThe best starting point if your goal is better healthThe problem with hyper-focused nutrition adviceListen now and stay wise!EPISODES YOU MAY ENJOY:​​The Simplest Diet for HealthDiet Alone Is Not EnoughGet Rid of Digestive Problems with Food CombiningConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Why your tests come back negative or your treatments aren't working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel BautistaYou'll discover…Why you need to do less, not more, to get betterLimiting your health activities to only what moves the needleHow type A personality leads to chronic health conditionsWhy rigid, rule-based programs don't work for manyThe simplest form of brain retrainingResponding differently to your symptoms for faster recoveryUsing the stress threshold concept to avoid crashes Managing flare-ups skillfully to minimize pain and setbacksHow emotional triggers affect your recoveryRecognizing early warning signs and when to slow downThe downsides of googling and researching every symptom you haveMeasuring progress through a nervous system health assessmentHow to expand your activities and get back to a normal lifeReasons for hope: many have recovered and you can too Listen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemCFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Miguel:Instagram: @cfsrecoveryWebsite: www.cfsrecovery.comYouTube: @cfsrecovery

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently. “Your success in recovery is determined by how well you respond to symptoms.” - Miguel BautistaYou'll discover…3 steps to go from surviving to thrivingThe importance of responding well to symptomsUsing neuroplasticity and brain retrainingExpanding the activities you can doBuilding a foundation that can tolerate more activityHandling symptom flares with confidenceMaintaining your progress without fear of relapseListen now and stay wise!EPISODES YOU MAY ENJOY:Progress Not PerfectionHow to Handle Increasing Immune Reactions and Sensitivities w/ Jen DonovanSolving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka SymonsConnect with Miguel:Instagram: @cfsrecoveryWebsite: www.cfsrecovery.comYouTube: @cfsrecovery Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don't seem to go away.“There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off." - Josh DoddsYou'll discover…How Slow Drainage Can Cause Fatigue, Swelling, and Brain FogSigns Your Drainage Pathways Are BlockedThe Surprising Connection Between Sluggish Drainage and Weight GainSupplements for Enhanced DrainageTherapies to Support and Open DrainageWhy Detox Requires Proper Drainage FirstHow Thick, Sludgy Bile Can Lead to GallstonesThe Importance of Balancing Speed in Drainage WorkFour Main Ways the Body Expels ToxinsDangers of Redistributing Toxins During DetoxSigns of Lymphatic CongestionCleansing the Gallbladder and LiverListen now and stay wise!EPISODES YOU MAY ENJOY:​​Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth WellsWhy Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty MarteenWhy Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla PietruszkoConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Expert tips on finding and fixing mold problems before they take a toll on your well-being.“I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuadeYou'll discover…Realizing the Seriousness of Mold in HomesThe Challenge of Finding Mold in HomesHow to Start Mold Testing and InspectionEvaluating Mold Inspectors: Questions to AskAir Testing vs. Thorough Mold InspectionsERMI Testing: What You Need to KnowDeciding on Mold Testing vs InspectionERMI Testing LimitationsInterpreting ERMI ResultsThe Emotional Toll of Mold ExposureWhen Mold Remediation Goes WrongSurprising Ways Water Enters Your HomeSteps You Can Take to Prevent MoldWhy Proper Mold Remediation Is CrucialHow to Remediate Correctly the First TimeWhat Happens When Remediation FailsMore Resources to Protect You and Your FamilyListen now and stay wise!EPISODES YOU MAY ENJOY:4 Ways to Test for Mold in Your HomeMold Exposure: Common Signs and Symptoms w/ Jessica McQuade5 Simple Tools for Regulating Your Nervous System w/ Sarah HookConnect with Jessica:Instagram: @moldmentorllcWebsite: www.moldmentorllc.comNon-Profit: Change The Air Foundation Facebook: @moldmentorllc Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold.“I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuadeYou'll discover…Signs of unexpected mold exposureWhy mold often presents as “mystery illness”What to do if you've been sick for years and have many “random” symptomsWhy mold symptoms can be different for each person in the homeWhat to do if you've been told “you're fine” or “it's all in your head”Why misdiagnosis is so common with moldThe different ways mold illness can presentHow nearly every system in the body can be affected Brain and mental symptoms including brain fog, memory loss, confusion, anxietyInsomnia due to moldCommon symptoms that are confused for agingConsidering mold if you have CFS, MS, autoimmune, hormone or thyroid issuesMold and PANS/PANDAS, MCAS, CIRS, and POTSWhere to start if any of this applies to youTests you can ask your doctor or health practitioner forCommon inflammatory markers seen in mold illnessGetting started with an inspectorListen now and stay wise!EPISODES YOU MAY ENJOY:4 Ways to Test for Mold in Your HomeHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanHome Ozone Therapy: Simple, Safe, and Powerful w/ Alix HildalConnect with Jessica:Instagram: @moldmentorllcWebsite: www.moldmentorllc.comNon-Profit: Change The Air Foundation Facebook: @moldmentorllc Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick HeathYou'll discover…The 5 min breathing practice to boost your energy and moodDeeper more restful sleep with mouth tapingHow to regulate your nervous system with slow breathingCreating more red blood cells with your breathHow slow breathing can improve blood sugar levelsThe harmful effects of mouth breathingHow to reduce snoring and sleep apneaUsing long exhales for relaxationWhy over-breathing reduces your oxygen absorptionHow Wim Hof breathing can boost your immune systemUsing the Bohr effect to oxygenate your tissues and organsWhy too much oxygen can be a bad thingWhy more carbon dioxide in your bloodstream can be a good thingBalancing your nervous system with a long exhaleListen now and stay wise!EPISODES YOU MAY ENJOY:3 Breathing Techniques for Instant RelaxationNick LP2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc LeanConnect with Nick:Instagram: @thebreathingdiabeticWebsite: www.thebreathingdiabetic.comWebsite: www.breathlearning.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?“One little change in your breath can compound into basically a completely different life.” - Nick HeathYou'll discover…How one small change in breath can change your entire lifeHow your breath is tied to every organ in your bodyWhy that initial nudge makes all the differenceHow to get more willpower to override old tendenciesWhy breath can lead to humor and more laughterGetting your nervous system to a place where you find more humor everyday The only tool that can be applied anywhere, at any timeListen now and stay wise!EPISODES YOU MAY ENJOY:3 Breathing Techniques for Instant RelaxationUnlearning What You've Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerProject Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc LeanConnect with Nick:Instagram: @thebreathingdiabeticWebsite: www.thebreathingdiabetic.comWebsite: www.breathlearning.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Solo: Getting healthier doesn't have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh DoddsYou'll discover…How to take consistent steps forwardTrusting that your body is working for youThe real reason your health might not be improvingChoosing one area at a time to make progress inThe only ‘shortcut' that existsThe one area that will prevent all progress if it's not addressedFiguring out what will make the biggest difference for you specificallyUnderstanding that good enough is good enoughHow your body will take you back to good health if you give it what it needsKey areas that make the biggest difference for peopleListen now and stay wise!EPISODES YOU MAY ENJOY:​​Boost Health with Fewer Supplements and Less EffortWhy Environment Is the Most Overlooked Aspect of HealthBefore Chasing Symptoms Think Nervous SystemConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela SmithYou'll discover…The #1 functional lab test for fertilityWhen to do a DNA analysis for fertilityThe test that reveals your complete hormone profileHow to make your existing eggs stronger and healthierCommon toxins that block fertilityThe drawbacks of blood labs for fertilityThe increasing complexity of fertility cases the past 5 yearsHow to find gut issues that are compromising your ability to get pregnantNatural ways to get pregnant, stay pregnant, and bring home a healthy babyThe genetic test for the top 46 fertility genesThe two hormones that are most likely to be off if you're having fertility issuesThe deficiency that can cause a low birth weight babyThe test that can show you why you aren't getting the nutrients despite a perfect dietWhy it's not a good idea to overly restrict your foodThe test that shows mineral depletionHow to find out if you have estrogen dominanceNatural fertility methods that your Western doctor won't offer youListen now and stay wise!EPISODES YOU MAY ENJOY:The 3 Biggest Fertility Myths w/ Dr. Kela SmithMale Infertility is Surging: Here's Why and Key Lab Markers to Look For w/ Dr. Aumatma SimmonsThe Simplest Diet for HealthConnect with Dr. Kela Smith:Instagram: @kela_healthcoachWebsite: www.hormonepuzzlesociety.comFacebook: @kelahealthcoachPodcast: The Hormone Puzzle Podcast

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF.“IVF is not a quick fix and it's not a guarantee.”“We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela SmithYou'll discover…Why your fertility isn't fixed at birthThe latest age women can get pregnant and why it's older than you thinkHow to make your eggs stronger for pregnancyThe factor that is more important than age in getting pregnantWhy egg count and AMH can be low and you can still conceiveThe one hormone that can be low but you shouldn't let stop youWhy you don't have to do IVF in many casesHow to have a healthy baby in your 40sMany alternatives to IVF that aren't talked aboutWhy IVF fails and how to avoid thatWhat successful IVF depends onA myth from western medicine that limits your conception optionsDoes nutrition matter in fertility?Listen now and stay wise!EPISODES YOU MAY ENJOY:Male Infertility is Surging: Here's Why and Key Lab Markers to Look For w/ Dr. Aumatma SimmonsWhy Environment Is the Most Overlooked Aspect of HealthWhy Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma SimmonsConnect with Dr. Kela Smith:Instagram: @kela_healthcoachWebsite: www.hormonepuzzlesociety.comFacebook: @kelahealthcoachPodcast: The Hormone Puzzle Podcast Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let's talk about why.“The nervous system is your programming. It's telling your body and mind what to do." - Josh DoddsYou'll discover…How to make symptoms disappear with nervous system workGetting faster results by retraining your nervous systemWhy focusing on symptoms is like playing whack-a-moleWhy the nervous system is so much more powerful than supplementsUsing nervous system work to reduce food reactions rather than avoiding foodsWhy reprogramming your nervous system can be so valuable for your healthHow your nervous system controls your health patternsThe surprising patterns your nervous system will repeat, even if you don't like themWhy the nervous system is such a good place to beginHow simple nervous system practices can beThe compounding effect of all nervous system workWhy it's so easy to forget about your nervous system practicesListen now and stay wise!EPISODES YOU MAY ENJOY:​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook3 Breathing Techniques for Instant RelaxationWhat is HRV? + 4 Ways to Use Your HRV Data for Better HealthConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways. “When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc LeanYou'll discover…Why your long-term health depends on how well you breathe when you sleepHow mouth breathing at night puts the nervous system into stress and panicHow nasal breathing signals the nervous system into calmness and growthWhy a poorly developed palate makes it hard to breatheHow to protect your nervous system if your tongue doesn't rest on the roof of your mouthWhy the tongue on the palate is the plow that gets the airway to growHow mouth breathing can lead to asthma and allergiesHow poor tongue posture can throw off your body's alignmentWhy to avoid surgeries for deviated septumsThe top 2 doctors in the world helping children with palate and breathing problemsThe famous studies on monkeys that mouth breathe Why doctors are wrong when they say a child is too young for palate expansion​​The best jaw and airway solutions for childrenHow to spot when a doctor or orthodontist isn't knowledgeable in this areaDM'ing the best sleep doctor in the world on IG and getting a responseListen now and stay wise!EPISODES YOU MAY ENJOY:2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean5 Simple Tools for Regulating Your Nervous System w/ Sarah HookHow to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer BrandConnect with Greg:Instagram: @projectairwayWebsite: www.premierfitnesssystems.comYouTube: Project AirwayConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.“Do you want to be the person that's on the cusp of almost mouth breathing and don't realize it, or do you want to know you're in the clear?” - Greg Mc Lean You'll discover…An easy at-home test to check your airway healthCatching breathing issues that can silently undermine your healthWhy mouth breathing can damage your healthHow to tell if you or your child is a mouth breatherThe simple hack to solve mouth breathing and get deeper sleepThe #1 device to assess your risk of health problems from breathing issuesWhy 3-D cone beam x-rays are often unreliable for assessing your airwaysHidden bias in airway studies that make them less reliable Listen now and stay wise!EPISODES YOU MAY ENJOY:The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer BrandHow to Handle Increasing Immune Reactions and Sensitivities w/ Jen DonovanConnect with Greg:Instagram: @projectairwayWebsite: www.premierfitnesssystems.comYouTube: Project Airway Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com