The Insomnia Fix: How To Sleep Better

Schedule your consultation to get started with the Complete Sleep Solution program.If you're only sleeping 5-7 hours a night, your body has likely been out of balance for years - even if you consider yourself healthy. The truth is, getting less than 7 hours of sleep isn't just 'your normal' - it's a sign that something fundamental is wrong with your body's systems.Are you tired of spending thousands on supplements, therapists, and functional medicine doctors, only to still wake up in the middle of the night regardless of how clean your diet is?Imagine what it would feel like to sleep a full 8 hours every night without waking up. To have the energy, focus, and vitality that comes from truly restorative sleep - not just 'getting by' on 5 or 6 hours.Today, you'll discover why you're only sleeping 5-7 hours a night and the hidden imbalances keeping you from restful sleep. I'm also sharing Wes's journey - a client who spent thousands of dollars and many months trying everything to fix his sleep before working with me. By the end of this episode, you'll understand the surprising missing piece that was affecting the quality of his sleep and that transformed his sleep after years of disruption - even though he was fit, ate well, and never suspected this was his issue. This could be the missing piece you've been searching for too.Resource:Podcast episode 103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance

Find out more and sign up for the Sleep Insight program here. Are you a parent who isn't sleeping well and it's affecting your entire family?You're more impatient because you're tired all the time even though you want to be a good parent? You aren't alone!In this episode, you'll meet Jane, a mom to a toddler who had been dealing with insomnia since pregnancy. We finally got to the root of her sleep issues and now she looks forward to bedtime again!3 months into the program she wrote "It's so much more easier for me to wind down and fall asleep these days. I actually get excited when it's bedtime! Last night I slept 7.5 hours straight, which is unheard of Finally feeling like my body is getting the rest it so desperately needs. Thank you ”Instead of ruminating about her bad sleep all the time, she's now able to focus on other more important things such as going to the gym and savoring the magical time with her son while he's young. Recently she even hosted a big party with friends and family that she said she wouldn't have been able to do 6 months ago!In this episode you'll hear Jane tell her story so you can see that your sleep issues are fixable too. If you want to fix your sleep for yourself and to help your family, you want to sign up for the Sleep Insight program. It's a 6 month group coaching program that includes: functional lab tests and assessments to uncover everything that is causing your sleep issuesa customized and holistic plan so that you know exactly what to do to get your body back in balance and restore your health so you can sleep normally long-term6 months of support with weekly live coaching calls and daily group chat messaging to answer all of your questions and help you implement your plan so you can sleep well without sleep aidsa curriculum of to-the-point Smart Sleeper training about health, diet, blood sugar, mindset and sleep that you can start as soon as you sign up so you start improving right away.Sign up here to get started today to find and fix what's causing your sleep issues so you can sleep well without meds.00:00 Introduction: Struggling with Sleep as a Parent00:12 Meet Jane: A Journey from Insomnia to Restful Nights01:36 Jane's Story: From Pregnancy Insomnia to Seeking Help02:14 Challenges and Frustrations: The Impact of Insomnia05:56 Exploring Solutions: What Jane Tried Before the Program07:17 Discovering the Root Causes: Functional Health Insights08:42 Making Changes: Diet, Supplements, and Lifestyle11:29 Seeing Results: Improvements in Sleep and Life12:35 Life After Insomnia: Energy, Parenting, and Celebrations16:42 Conclusion: Join the Sleep Insight Program

Both seasonal allergies and insomnia are signs that your body isn't totally healthy, even if you eat well and exercise and care about your health.Your body should be able to deal with pollen, grasses, etc. without causing any symptoms.And your body should be able to sleep at least 7 hours a night. In this episode, I'm going to explain what underlying health issues lead to seasonal allergies and sleep issues. And I'll tell you some supplements that have helped me so I don't have to take medication during allergy season.You can order the supplements* from my Fullscript account to get 20% off: https://us.fullscript.com/plans/mlewis1604344053-seasonal-allergy-supportSchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.*Disclaimer: Dietary supplements are not intended to replace medical advice or treatment. They should not be used to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use: It is important to consult with a healthcare professional before taking any dietary supplements, especially if you have any underlying health conditions or are taking any medications. 00:00 Introduction01:06 Personal Story: Summer Allergies03:10 The Turning Point: Discovering Functional Lab Testing04:01 Understanding the Root Causes07:36 Effective Supplements for Allergy Relief09:42 Conclusion and Final Thoughts

Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She's tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she's already done all of those and get into how the things she's doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources mentioned in this episode:Blood sugar and sleep 5 Ways Birth Control Sabotages Your SleepHow to figure out the best diet for sleep for your body00:00 Introduction to Maggie's Sleep Struggles00:44 Meet Your Host: Martha Lewis01:03 Maggie's Sleep History03:32 Exploring Past Sleep Solutions08:28 The Role of Hormones in Sleep11:11 Impact of Exercise on Sleep14:30 Diet and Sleep Connection22:07 Conclusion and Next Steps

Are you tired of lying awake at night wondering why you can't sleep? You're trying to do all the right things, a relaxing bedtime routine, healthy diet, exercise, no caffeine after 2pm. Or these things don't help so why bother?The truth is, there are underlying imbalances in your body that are keeping you awake. And your mind and nervous system may also be affecting your sleep.In this episode I'm going to tell you all of the hidden issues that could be ruining your sleep.And I'm going to give you access to a checklist where you can get clues to find out which imbalances are affecting you personally, because it's different for everyone. Get access to the checklist hereSchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources:Episode 140: How cortisol sabotages weight loss, your thyroid, and your sleep!Episode 41: How inflammation sabotages your sleepEpisode 179: How to find the right diet for YOUR body and deep sleepEpisode 46: What you need to know about blood sugar and sleepEpisode 12: Three ways an unhealthy gut causes insomniaEpisode 107: Why stress hormones are high at night (and how to lower them so you can sleep!)Episode: 27: Is your liver causing your insomnia?Episode 40: How neurotransmitters affect sleepEpisode 16: How mineral imbalances (like magnesium) can cause InsomniaEpisode 49: How heavy metals can cause insomniaEpisode 37: Mold toxicity could be causing your insomniaEpisode 34: The anxiety, depression, insomnia connectionEpisode 101: How brain inflammation affects your sleepEpisode 95: The 3 keys to improve your sleep: Part 2, Your MindEpisode 173: How to calm your nervous system so you can sleep well!00:00 Introduction: Why Can't You Sleep?01:12 Personal Journey: Overcoming Insomnia02:11 Hidden Health Issues Affecting Sleep05:28 Mental Stress and Its Impact on Sleep07:14 Checklist for Identifying Sleep Issues09:33 Download the checklist

There is 1 big mistake I see people doing when they can't sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who's struggling to sleep is doing it and they don't realize that they can change it now, even though it may seem impossible. If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it's the first thing I work on with most of my clients.In this episode I'm going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you're in a better place to solve your sleep problems once and for all. Please rate and review this podcast in your favorite podcast app! Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resource: Episode 70: A powerful way to rewire your brain to sleep better00:00 The Big Sleep Mistake00:30 Introduction to the Sleep Detective Podcast01:08 A Life-Changing Journey02:09 The Buddhist Meditation Retreat04:43 The Onset of Insomnia06:07 Changing Your Experience of Not Sleeping09:18 The Thought Model and Its Impact12:06 Combining Body and Mind Approaches14:48 Support and Encouragement for Better Sleep16:43 Conclusion and Call to Action

Are you blaming yourself or your partner because you don't want to have sex anymore? If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you've been with your partner.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resource: Diary Of  A CEO Susan Bratton interview00:00 Introduction: Struggling with Low Libido?00:49 Understanding the Root Causes of Low Libido02:06 Personal Experience and Insights03:30 Identifying the Real Problem04:15 Three Steps to Regain Your Libido04:19 Step 1: Prioritize Sleep05:51 Step 2: Balance Your Hormones07:00 Step 3: Addressing Stress and Imbalances08:51 Beyond Physical Imbalances: Emotional Connection10:46 Conclusion: Restoring Your Health and Libido

When we think of hormone imbalances, we usually think of women being crazy before their period or as they're going through menopause. However, men's hormones get out of balance, too, and it's one of the main causes of not sleeping well.So for all the men out there, this is for you!In this episode I'm going to explain the hormone imbalances that affect men and how to fix them so you can stop waking up at 3am. And I'll tell you about my client John who was a big social drinker and how that affected his hormones and his sleep and how he was able to fall asleep easily and stay asleep all night in just a few months. If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Understanding Hormone Imbalances in Men01:39 The Role of Cortisol and Chronic Stress03:34 Testing for Hormonal Imbalances06:13 Addressing Estrogen Dominance08:24 Client Case Study: Overcoming Sleep Issues13:00 The Complete Sleep Solution Program15:49 Conclusion and Next Steps

Have you tried HRT and adrenal support and it hasn't helped? You're meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night? In this episode I talk to Zenia who has tried all of these things and nothing has really helped. I explain why what she's tried so far hasn't worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won't have to take strong drugs to bandaid her symptoms. We talked about accepting in the moment when you can't sleep but also not giving up on solving sleep issues because you don't have to live with poor sleep even if you're in perimenopause and have ADHD and adrenal issues (or HPA axis issues).  Resources mentioned in this episode:Episode 70: A powerful way to rewire your brain to sleep better Episode 173: How to calm your nervous system so you can sleep well Episode 18 Copper toxicity Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction and Episode Overview01:24 Meet Zenia: Sleep Struggles and Background02:09 Exploring Zenia's Sleep Routine and Challenges04:10 Hormone Replacement Therapy and Testing04:56 Understanding Cortisol and HPA Axis Dysfunction11:26 Mindset Shift: Acceptance and Managing Stress16:44 Impact of Birth Control on Sleep and Health20:32 Addressing Copper Toxicity and Mineral Imbalance22:15 Conclusion and Next Steps

My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn't taking a sleeping pill. She was taking Trazodone and Lexapro to sleep and feel calm. She was a mom to 2 young children and she had to take a leave from teaching because she wasn't sleeping. Her goal was to sleep 7 hours a night, get off meds, and not feel anxious about sleep. By the end of our time working together, she achieved all of these goals! "In 2 months I weaned off Trazodone. On average I'm sleeping 7-8 hours a night and feeling a lot better.”Her test results showed:Depleted sex hormonesLiver dysfunctionMold toxicity (from the school where she worked!)Mineral imbalancesH. pyloriDysbiosis (imbalance of good to bad gut bacteria)Gluten sensitivity All of these imbalances were affecting her sleep!I recommended supplements and diet changes which she immediately embraced. We also worked on stress about sleep and so her anxiety about sleep improved pretty quickly. She even slept well when she traveled to Ireland. She emailed me after her trip: “I returned from my trip to Ireland yesterday. I was so nervous about sleeping in various hotels in a different time zone. I did great and slept really well. Each night I slept between 7-8 hours. My anxiety about sleep is so much better."Maura was 100% committed to the process and because of that, she had great success!“I loved having a plan, knowing we're going to work together, slowly add supplements, then slowly take them away. I appreciated having support and being able to email you. Having someone in my court. I wasn't in this alone. And it doesn't take the whole time (6 months)."By the end of our time working together, Maura was back to work teaching when the school year started!You can listen to her story on the podcast.Maura loved the step-by-step, simple plan I gave her in the Complete Sleep Solution program because then she knew exactly what to do to get better.She was relieved that all she had to do was follow her protocol, without questioning if it was right for her.She stopped googling about how to sleep better and trying random supplements and gadgets because she had a plan customized for her life and body. If Maura can get better, you can, too! Schedule a free consultation on Zoom to get started so you can consistently sleep 7+ hours a night without drugs!I'll tell you exactly why everything you've tried so far hasn't worked (even though you're doing everything you can to sleep well) and how the Complete Sleep Solution program will find and fix all the root causes of your sleep and health issues once and for all. 00:00 Introduction: Overcoming Sleep Issues Without Drugs00:15 Meet Maura: A Journey to Better Sleep00:40 Understanding the Root Causes of Sleep Problems01:27 Personal Anecdote: The Importance of Good Sleep04:21 Maura's Struggles and Goals05:04 Identifying and Addressing Health Imbalances06:53 Overcoming Anxiety and Traveling Success07:46 Maura's Success and Return to Normalcy09:17 The Complete Sleep Solution Program09:42 Conclusion: How You Can Achieve Better Sleep

Sleep should be easy and if it's not it's because you're missing one or both of the 2 things I'm going to talk about today. You'll learn: why all the things you've tried to sleep better haven't worked.the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplementsHow Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 monthsWhen you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources mentioned:185: 3 simple steps to change your thoughts about sleep so you can sleep well00:00 Introduction to Better Sleep01:03 Meet Gabby: A Case Study02:22 Step 1: Achieving a Healthy Body03:17 Understanding Body Imbalances13:07 Step 2: Cultivating a Calm Mind18:59 Gabby's Progress and Success22:25 The Complete Sleep Solution Program25:45 Conclusion and Next Steps

The reason sleep hygiene, random supplements and CBTi haven't solved your sleep problems is because there are imbalances in your body that are keeping you awake.However, you can address some of these imbalances now before committing to the functional lab testing.There are 3 essential things to look at first if you aren't sleeping well. I start here with all of my clients, even though we're doing lab testing, and 100% of them need to address at least 1 of these essentials. These things are so important because they will continue to affect your sleep and keep your body out of balance. In this episode, I'm going to explain 3 unconventional first steps that you can start doing today to improve your sleep. This is an episode from a year ago that I want to share with you again because it can help you sleep better immediately.The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37.Or you can schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Why Common Sleep Advice Fails00:26 Three Essentials for Better Sleep00:48 Unconventional First Steps to Improve Sleep02:56 The Importance of Habits04:50 Optimizing Your Diet for Sleep07:57 Balancing Blood Sugar for Better Sleep12:10 Introducing the Sleep Essentials Program14:57 Conclusion and Program Sign-Up

What you're thinking and doing when you can't sleep could be making it worse!In this episode I'm going to share: 6 things you can do to help you relax so you can fall back asleep faster whether it's at bedtime or the middle of the night, including,1 supplement that can help, And an important mind hack that will help you stay calm.And 3 things you may be doing that are keeping you awake even longer.This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction to Better Sleep00:41 Meet Martha Lewis, The Sleep Detective01:15 Personal Sleep Struggles and Solutions02:12 Client Success Story: Cindy's Sleep Transformation03:20 Six Tips for Falling Back Asleep03:23 Tip 1: Find Your Happy Place04:04 Tip 2: Use a Sleep Mantra06:06 Tip 3: Breathing Exercises06:58 Tip 4: Try L-Theanine08:53 Tip 5: Get Out of Bed11:18 Tip 6: Accept That You're Awake13:24 Three Things to Avoid When You Can't Sleep15:25 The Complete Sleep Solution Program16:10 Conclusion and Next Steps

Is your mood up and down and you don't like yourself when you're grumpy? You can be irritable and not yourself, especially when you haven't slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don't even know are there. You don't have to wait until you're retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Understanding Mood Swings and Sleep00:30 Meet Martha Lewis: Your Sleep Detective00:46 Personal Story: Overcoming Grumpiness03:17 The Hidden Causes of Stress and Sleep Issues05:00 Mineral Imbalances and Gut Health07:43 Inflammation: The Silent Stressor10:07 Achieving Balance: Mental and Physical Health11:48 Join the Complete Sleep Solution Program12:34 Conclusion: Take the First Step to Better Sleep

I know this may be hard to hear, but if you aren't sleeping well, you have a higher risk of developing dementia. I'm not saying this to scare you. The good news is that some of the same imbalances that are affecting your sleep are also increasing your chances of dementia. This is good news because when you correct the imbalances, you can sleep 7+ hours a night and reduce your risk of developing this scary disease. In this episode, I'm going to explain what those imbalances are and how to fix them. You'll learn: how lack of sleep can lead to dementia, Alzheimer's and memory loss 4 root causes of both sleep problems and dementia How sleep meds increase the risk of dementia How to reduce your chances of dementia even if it runs in your familyIf you want to find out more about why you can't sleep and how to fix it, you want to sign up for my exclusive smart sleeper sunday email series.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources mentioned in this episode:Episode 98: How to stabilize your blood sugar to sleep better quickly 00:00 Understanding the Dementia Epidemic00:49 The Sleep-Dementia Connection00:54 Meet Your Host: Martha Lewis01:24 How Lack of Sleep Leads to Dementia03:09 The Role of Amyloid Proteins05:59 Blood Sugar and Sleep07:28 Stress and Sleep08:51 Hormones and Sleep09:31 Heavy Metals and Sleep10:32 The Problem with Sleeping Pills11:17 Finding the Root Causes of Sleep Issues11:51 Join the Smart Sleeper Sunday Email Series12:33 Conclusion and Next Steps

If you can't sleep, your gut isn't healthy. Even if you take a probiotic and eat well and don't have any digestive symptoms. Almost all of my clients have something going on in their gut that is affecting their sleep. For some people it's 90% of the cause and for others it's much less, but it's one of the pieces of the puzzle for everyone. In this episode I'm going to tell you about my client David who had gut and sleep issues for a long time even though he was a health nut and did a lot of meditation.I'm going to tell you what his test results showed were causing his sleep issues besides just his gut and what he did to correct the imbalances in his body so he was able to stop taking sleep medication within 2 months of starting the program!Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.David's interview episode

If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it's because you're anxious, you're just like Abraham who I talk to in this Sleep Breakthrough episode. We talked about his sleep, what he's tried so far, what is causing his sleep issues and then I gave him 3 things to work on now to help his sleep.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources mentioned in this episode: 6 things to do (and 3 not to do) when you can't sleep Change your thoughts to change your sleep

Crossfit, training for a half marathon and hot yoga could be ruining your sleep instead of helping it!In this episode, I explain: what strenuous exercise does to your body and how it affects sleep how we can get addicted to exercise what happens when you get to the point where you can't tolerate exercise how to exercise to support sleep instead of sabotaging itIn case you love your workouts and this is triggering you, I want to add that this isn't forever so keep listening. Once you're sleeping well again, you can get back to harder training. If you love exercise and want to be fit and are trying to exhaust yourself with exercise but you aren't sleeping well, this episode is for you.Exercise is just one small factor that affects sleep. If you want to take the first steps to get your body back in balance so you can sleep well without diving into the lab testing, you want my Sleep Essentials course. This is where I start with all of my clients while we're waiting on their lab results and at least half of them get 1 hr or more of sleep a night by making these simple changes. In the Sleep Essentials course you'll learn how to: Lower inflammation to fall asleep fast by finding the perfect diet for your body Stop the 3am wake-ups by balancing your blood sugar Lower cortisol so you don't sabotage your deep sleep between 3 and 6am.  Fall asleep faster and evidence-based systems to fall back asleep quickly in the middle of the night And moreSign up here for only $37.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Exercise and Sleep01:34 Personal Journey with Exercise03:39 The Science Behind Exercise Addiction06:12 When Exercise Becomes Too Much08:06 Balancing Exercise for Better Sleep10:09 Practical Tips for Gentle Exercise15:07 Conclusion and Sleep Essentials Course

You want to feel your best and optimize your health and fix an immediate problem quickly, so you're taking all these supplements to try to solve the problem. Or you've been to a few different practitioners who all recommended different things so you're taking everything.If you're taking a supplement for every issue (energy, sleep, focus, weight loss, relaxation, digestion, etc.), the reason they aren't working is because your body is out of balance, even though you're doing everything you can to be healthy!In this episode, you'll learn what you need to do instead to sleep well, have energy, think clearly, etc. so you can waste less money and only need a few maintenance supplements to stay in balance.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

If you want to sleep well consistently, you need to change your thoughts about sleep. It's not just about fixing the imbalances in your body. If you're worried about sleep and thinking it's not fair and asking yourself what's wrong with you, your mind is also going to sabotage your sleep.In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I'll explain why your brain likes to focus on the negative and the surprising fact that you're probably getting more sleep than you think you are. This is a replay of one of my first episodes but it's so valuable and it's made such a big difference for so many of my clients that I wanted to share it with you again.If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Changing Your Thoughts About Sleep01:06 Client Success Story: Overcoming Sleep Anxiety02:40 Replay Episode: The Power of Positive Thinking for Better Sleep04:22 Understanding the Impact of Negative Self-Talk09:12 The Negativity Bias and Its Effect on Sleep11:25 Three Steps to Change Your Thoughts and Improve Sleep14:17 Creating Positive Sleep Mantras15:18 Conclusion: Addressing Both Mind and Body for Better Sleep

Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets?In this episode, you're going to learn what's really keeping you from losing your belly fat even if you're exercising and eating right and it doesn't make sense why you can't lose weight.I've helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying.  If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you.Schedule a consultation to get started with theComplete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: The Secret to Losing Belly Fat00:56 The Frustration of Failed Weight Loss Efforts02:22 The Key to Weight Loss: Reducing Inflammation03:58 Gut Health and Its Impact on Weight05:46 Toxins and Their Role in Inflammation06:58 Diet and Inflammation: Finding the Right Balance09:27 Achieving Overall Health and Weight Loss11:13 Conclusion: Your Path to Health and Ideal Weight

You've been lied to—fixing your sleep isn't just about a dark room and no screens before bed.The reason you aren't sleeping is because your body is out of whack, even if you live a healthy lifestyle. In this episode, I'm going to explain the top 5 hidden health issues that affect sleep that I've seen from working with over 200 clients for the past 5 years. And I'll tell you about my client Samantha who had all 5 of these issues, which is really common.ResourcesJoin theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.00:00 Introduction: The Truth About Sleep Issues01:15 Meet Samantha: A Case Study01:49 Hormone Imbalances and Sleep04:59 Gut Health and Its Impact on Sleep09:29 The Role of Neurotransmitters11:14 Mineral Imbalances and Sleep13:39 Toxins and Their Effects on Sleep15:43 Conclusion: Overcoming Sleep Issues17:29 Final Thoughts and Invitation to the Smart Sleeper email series

Sunil started waking up in the middle of the night about 6 months ago and it doesn't make sense because he eats healthy, he exercises, he doesn't have a lot of stress, and he's doing so many things to take care of himself.  In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he's going to look into one of them to start. Resources: Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1 Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia Continuous glucose monitor: https://www.hellolingo.com/ Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

If you're going through a stressful time, such as you're in the middle of a divorce, moving, or recently lost a loved one, you may think that now isn't the right time to focus on your sleep and health, that there's nothing you can do until you're past this tough time. But what if now is actually the perfect time? In this episode, I'm going to tell you about how my client Jaipal was able to fix his sleep, lose 15 pounds without trying, and get healthy again even though he had just gone through a hard divorce and was still dealing with the emotional impact of it and even though he had been struggling with sleep for 20 years, since college.Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

Have you tried following all the sleep advice you hear about everywhere: follow a bedtime routine, stop drinking caffeine at 2pm, don't watch TV before bed… I know it's frustrating when these things don't work. But just because they haven't worked doesn't mean you can't sleep well! In this episode I'm going to explain why what you've tried so far hasn't worked and share 5 unconventional sleep tips that you haven't heard anywhere else. You'll learn: what really causes sleep issues (it's not because you're watching Netflix before bed or your bedtime routine isn't long enough) why melatonin, magnesium, CBD, etc. aren't solving the problem (and what will) why the medical system can't help with chronic sleep issues (and what can) certain “healthy” habits that could be harming your sleep instead of helping The simple formula to consistently get 7-9 hours of restful sleep Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.  Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.  00:00 Introduction to the Sleep Detective Podcast 00:27 Client Case Study: Chronic Sleep Issues 02:24 Tip 1: Health Imbalances and Sleep 04:25 Tip 2: Why Supplements Alone Aren't Enough 06:32 Tip 3: Limitations of the Medical System 11:15 Tip 4: Healthy Habits That May Harm Sleep 15:20 Tip 5: The Mind-Body Connection 17:01 Client Case Study Conclusion 18:31 Summary and Invitation for Sleep Breakthrough Call

There's so much conflicting information about nutrition and diets that it's hard to figure out what's right. Should you eat plant or animal based? Keto? Low fat? Low carb? The truth is, eating healthy is different from eating what's right for YOUR body.  In this episode, I'm going to tell you how to figure out what diet is best for you and the amount of fat, protein and carbs YOUR body needs, which will affect your weight loss, energy, hormones and sleep. You'll learn: a simple approach to diet and nutrition that isn't confusing and doesn't involve counting calories or carbs  How what you eat affects your energy, mood and sleep  How to find your ideal balance of macronutrients (fat, protein and carbs) Why low carb and keto diets may be sabotaging your sleep How finding your ideal will help you have more energy, get to your ideal weight, improve your mood, reduce bloating and get more deep sleep. If you're ready to forget about all the confusing and conflicting nutrition and diet advice out there and find the right diet for your body, this episode is for you. Resources: Take the MT diet quiz Learn more at mtdiet.com Sign up for my ⁠Sleep Essentials course⁠⁠ Book a consultation⁠ for the Complete Sleep Solution program

Is your sleep up and down and so it's easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you've tried so many things to try to improve your sleep but nothing has really worked? In this episode you're going to find out: How to know when it's time to get help The 5 signs that indicate that sleep is an issue for you  Why magnesium, melatonin, meditation, a new mattress, etc. haven't helped What's going to happen if you don't work on your sleep now How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well 00:00 Introduction to Sleep Issues 00:21 Meet Your Host: Martha Lewis 00:39 Episode Overview: Five Signs You Need Sleep Help 01:07 Client Story: Sara's Sleep Struggles 02:38 Identifying Sleep Problems 05:01 Why Common Solutions Fail 06:49 The Importance of Addressing Sleep Issues 08:09 Sara's Lab Results and Action Plan 09:32 Summary and Final Thoughts 10:43 Closing Remarks Love this episode? Please rate and review the show. Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started. Sign up for my upcoming masterclass: How To Lose Weight, Reduce Stress, and Get Your Energy and Productivity Back in 2025, Naturally and Permanently. The masterclass is February 5th at 5:00 PM Mountain Time. See you there!

Heard about the MTHFR gene or know that you have it? With all the info out there, it's really confusing to know what you should do if you have it. And the truth is, it could be a reason why you're having a hard time getting good sleep, even if you're taking methylated B vitamins like you've heard about.  In today's episode, I'm going to briefly explain: the MTHFR gene and methylation how the mutation could be affecting your sleep, mood and health what to do if you have it so you don't waste money on supplements you don't need Knowing this will eliminate a lot of confusion you have about the gene and also help you understand why you have sleep and other health issues.  If you're ready to understand how methylation and the MTHFR gene are causing your sleep issues and how to fix them, this episode is for you.  In the Complete Sleep Solution program, I screen for the MTHFR gene in the intake questionnaire as soon as you sign up. If the gene is acting up, I'll recommend a plan to address it right away so we don't have to wait for your test results to come back. Book a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7-9 hours uninterrupted without drugs! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

Do you have trouble falling asleep or you wake up at 3am most nights? And you've tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I'm Martha Lewis and I'm a certified sleep expert and functional health coach, and I struggled to sleep for 2 years before I finally figured out why. Now I sleep well and wake up refreshed, and my goal is to help you do the same. You see, what I've learned is that there are imbalances in your body that affect sleep and   that functional lab testing will show those imbalances even if your blood work is normal. After I addressed the underlying health issues and fixed my sleep and have helped over 200 clients do the same over the past 5 years, I've made it my mission to help you get restful sleep too.   On this podcast, every week I'll be sharing reasons why you can't sleep, how to improve your sleep and inspirational client success stories. By tuning in, you'll learn what's really affecting your sleep and how to fix it so that ultimately you can get the quality sleep you need to have energy, optimize your health, and live the life you want to live.  Most episodes are going to be solo episodes where I give practical tips to improve your sleep right away, dispel myths you've heard about sleep, or teach you a specific lesson. Other times, I'm going to feature guests who have other tools that can help with sleep. And you'll meet my amazing clients who have also permanently fixed their sleep so they can share with you exactly how they did it. So if you're not getting the quality or amount of sleep you want and you're looking to improve your sleep and health, go ahead and subscribe to the Sleep Detective podcast wherever you get your podcasts. Pretty soon you'll be well on your way to understanding what's keeping you awake at night so you can consistently sleep 7+hours like a baby.

Are you waking up at 2 or 3am and it's affecting your health and fitness? You're fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today's episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before,  what he had tried that didn't work,  what his test results showed, how the program helped him sleep better in only a couple of months,  and how he feels amazing now and just had a personal best time for a half marathon.  If you're ready to hear about how Paul was finally able to overcome his sleep issues and be inspired that you can do it too, this episode is for you.  The Complete Sleep Solution will help you consistently sleep 7-9 hours, naturally. Book a consultation to get started.  Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too!  In this episode you'll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it's not what you think!) My realization about the traditional medical system as it relates to sleep How the body and mind are connected to sleep issues  One surprising strategy that can help you in those moments when you can't sleep  Don't waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

No matter how long you've had insomnia, or how many things you've tried to sleep better, you can still sleep 7+ hours uninterrupted.  In this episode you'll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of your sleep issues even when your blood work is normal How to keep your mind and anxiety from sabotaging your sleep The final crucial step that ensures you'll be able to sleep well long-term without drugs Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series. When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you'll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs. Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program, you'll find out why you can't sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.

When you're stuck in fight or flight, it's impossible to sleep well.  Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress.  Here's what you'll learn:  What's happening inside your body at a cellular level when you're dealing with chronic illness, trauma, or stress 2 ways that chronic health issues contribute to sleep issues How to heal your body from chronic issues Tools that will help you retrain your nervous system so you can sleep better and feel better If you feel wired and stressed all the time and don't know how to turn it off, you don't want to miss this episode!  Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link. We'll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detective™.

Your sleep can get worse over the holidays if you aren't careful! Here are some tips to help you stay healthy and sleep well this holiday season. You'll learn: How to stay calm during the holidays How to stabilize blood sugar What to eat for optimal sleep Tips for drinking alcohol without it ruining your sleep Ready to sleep better in 2025? We can help! When you sign up for The Complete Sleep Solution program… In 30 days, you'll find out why you can't sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Learn more about the Complete Sleep Solution program and let 2024 be the last year you deal with insomnia.

If you often lay awake in the middle of the night wondering why you can't sleep, you won't want to miss this episode! You'll learn all about the 4 functional lab tests that will find why you aren't sleeping normally so we know what to correct.  We'll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut issues can be the main culprit of your sleep issues, and what lab test will uncover gut issues  The importance of your neurotransmitters with sleep, and what lab test will uncover neurotransmitter issues The role minerals play in your sleep, and what lab tests will uncover mineral issues  Why it's so important to take all 4 lab tests to get good sleep again  In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked. Sign up for the Insomnia Insight program and I'll find and fix the root cause of your insomnia so you can sleep well without meds.

There are 3 main reasons why you're waking up at 3am and having trouble falling back asleep.  In this episode, you'll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don't drink alcohol You might not be alone…there may be a parasite or pathogen in your gut keeping you awake How to find and fix the imbalances in your body so you can sleep well without meds You won't want to miss this episode! You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.

If you've been struggling to sleep for a while, you've probably tried lots of different things to try to figure it out.  In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.  But don't worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them. You are meant to sleep well, and this episode will show you how.  Schedule a free consultation to talk about what's going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.

If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you! Find out more about the Complete Sleep Solution program.

How to find and fix the underlying health issues that are keeping you awake at night. Resources mentioned on this episode: Video of my screen Find out more about the Complete Sleep Solution program.

I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program.

In this podcast series, you'll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds. Client Testimonial My client Andrea said: “After 2 years of terrible pain, it's hard to even stand up from the couch type pain, to have it just be gone is so amazing. I can't even put it into words. If anyone out there is dealing with a similar thing to me, don't wait. Get help as quick as possible. I wasted 2 years of my life trying to figure this out and my kids are so young that I feel like I wasted 2 years that I could have been spending more time with them, and just not having this be a problem. So, get help, whatever that looks like for you, as soon as you can.” Show Notes I talk to so many people with sleep issues and they're doing everything they can to sleep better.  They exercise every day, eat healthy, follow sleep hygiene, take supplements, etc. And they're so frustrated because nothing helps. I also see so many of these people making the same mistakes and it's keeping them from getting better.  In this episode, I share the most common mistakes people make when they're trying to overcome insomnia. This will tell you what will actually work so you can sleep better once and for all. Summary of the 7 mistakes in the episode:

When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college. Find out more about the Complete Sleep Solution program.

Sleeping pills are going to make things worse for you. Find out more about the Complete Sleep Solution program.

If you've been struggling to sleep for a while, you've spent plenty of time and money trying to fix it. Find out more about the Complete Sleep Solution program.

Anxiety, depression, and insomnia all have the same cause: imbalances in your body. Find out more about the Complete Sleep Solution program.

In this podcast series, you'll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds. Client Testimonial My client John said:  “You are a genius, and a true lifesaver!...I have been sleeping since Sunday.  I wake up, but I am still groggy and I fall back to sleep. Not perfect, but way better than I have been used to.  It's night and day. I know I might still have some challenges with some of the other results, but these last days were paradise!  I have been running a marathon with a ball and chain on my leg, and for this week it's free!  Just wanted to update you! Thank you, I have full faith I will be sleeping effortlessly and normally. I have tried so many things over the last 25 years, I have so many tools that didn't work. I have seen maybe 8-10 professionals.  If it were the "placebo" I would have thought myself better with one of those certainly.  I am filled with so much gratitude and appreciation for you and what you have uncovered to help me. I look forward to following the full program as I still need to fine tune and eliminate any other obstacles from a good night!  All this in 1 30 minute phone call and some questionnaires!” Show Notes: If you've tried what seems like everything and you haven't gotten better, it's not your fault. There are reasons why you can't sleep that I'm going to talk about in this episode.  If you feel like you have to live with insomnia forever, I want to put those fears to rest. You can sleep normally. You just need to get to the root cause of why you weren't sleeping. That's why I'm here. I know you want to sleep better so you can enjoy your days, your relationships, your work and your life. and I'm going to show you how to make that happen on this podcast. In this episode, you'll hear about how I finally figured out how to overcome my insomnia. When you're frustrated and exhausted from not sleeping, it's hard to see any positives about it.  But it turns out that my 2 years of insomnia was one of the best things that ever happened to me! This could be your story, too. We can help you get 7+ hours of consistent, uninterrupted sleep.

My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life. Find out more about the Complete Sleep Solution program.

If you're tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program.

If you're like myself and my clients, you care about your long-term health and longevity. Find out more about the Complete Sleep Solution program.

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping! Find out more and sign up for the Insomnia Insight program at: https://thesleepdetective.com/insomnia-insight

If you're only sleeping 5-7 hours a night, your body has been out of balance for years. Find out more and sign up for the Insomnia Insight program at: https://thesleepdetective.com/insomnia-insight