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Looking to the wild for answers is a common refrain among bird people when it comes to care advice, particularly nutrition. And while this concept seems well grounded in science, the actual practice is much more complex and nuanced. For parrots, we don't always know what, how, or why the eat what the eat. And when we do know, replicated the conditions and food stuffs can be impossible for those of us who have parrots in our care. We sit down with fellow science communicator Dr. Stephanie Rosenbloom who not only has a PhD in chemistry, but a keen interest in parrot nutrition. We tease apart the idea of the appeal to nature fallacy, that occurs when a person assumes that what is natural is good and true, without considering the effects of their actions on the environment. We discuss a recent post that went viral on social media about parrots eating meat and other topics about diet and further into philosophy. For more of Stephanie's talks, you can check out https://avianbehavior.thinkific.com/courses/avocet-2024
Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Researching your travel destination is an essential part of trip planning. It helps you gather information about the place you're visiting, including its culture, attractions, safety considerations, and practical details. Here are some steps to effectively research your travel destination:Set your goals: Determine what you want to get out of your trip. Are you interested in historical sites, outdoor adventures, cultural experiences, or local cuisine? Clarifying your goals will help you focus your research.Use online resources: The internet offers a wealth of information for travelers. Google of course. Try FB for groups specific to travel or that destination. YouTube has vblogs of people who have traveled there. Rick Steves, Samantha Brown, Nomadic Matt. Books can spark interest such as Frances Mayes books or Stephanie Rosenbloom books and articles.Explore local attractions and activities: Make a list of the must-see attractions and activities in your destination. Look for historical landmarks, museums, natural wonders, parks, local markets, and events. Check the opening hours, admission fees, and any special requirements for visiting these places.Transportation and accommodation: Research transportation options within the destination, such as public transportation, car rentals, or local tour operators. Look for accommodations that suit your preferences and budget, whether it's hotels, hostels, vacation rentals, or camping sites. Read reviews, compare prices, and check their proximity to major attractions.Safety and health considerations: Check travel advisories: Visit the website of your country's government or relevant travel authorities to check for any travel advisories or warnings issued for your destination. These advisories provide information on safety, health concerns, political stability, and other important considerations. Visit Safe Expat for country safety recommendations.Remember, travel research is an ongoing process, so keep exploring and gathering information until your departure. The more you know about your travel destination, the better prepared you'll be to have a memorable and enjoyable trip. Facebook community: Solo Travel for Women Over 50Instagram @solotraveladventures50www.cherylbeckesch.comSend me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
“When you're not sitting across from someone, you're sitting across from the whole world.” –Stephanie Rosenbloom In this episode of Deviate, Rolf and Stephanie talk about the rewards of traveling alone, and how to mix solo and companion travel within a single trip (2:00); how going alone makes you more receptive to museums, restaurants, and walking in a new play (11:00); how to better savor your travel experiences while they're happening (21:00); certifying versus savoring experiences, and how to balance travel as an external act with a more spiritual internal process (31:00); and strategies for savoring solo travel experiences (46:00). Stephanie Rosenbloom (@stephronyt) is a travel writer for The New York Times, where she has been a reporter for more than a decade, and the author of the book, Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude. For more about Stephanie, check out http://www.stephanierosenbloom.com. Notable Links: The Vagabond's Way, by Rolf Potts (travel book) On Karawa (Japanese conceptual artist) Flâneur (urban stroller in France) The Marais (district in Paris) The Motorcycle Diaries, by Ernesto Guevara (book) Thích Nhất Hạnh (Buddhist monk and author) Savoring, by Fred B. Bryant (book) Uffizi (art museum in Florence, Italy) The Birth of Venus (painting by Botticelli) LiveTrekker (route-tracking app) Souvenir, by Rolf Potts (book) Busking (street performance) Evernote (task-management app) The Deviate theme music comes from the title track of Cedar Van Tassel's 2017 album Lumber. Note: We don't host a “comments” section, but we're happy to hear your questions and insights via email, at deviate@rolfpotts.com.
Episode Notes Hopefully, this "pause" is coming to an end. In the meantime, Stephanie Rosenbloom gives advice on how to savor planning for the return to travel, plus Jason and Pauline discuss the latest cruise news, Disneyland's reopening, travel developments in Israel and more.
Some psychologists say that anticipation of a desired event can often bring more happiness than experiencing the event itself. And if that's the case, can we conclude that planning a trip is even more fun that actually taking the trip? Inspired by a recent article in the New York Times, Travel and the Art of Anticipation by Stephanie Rosenbloom, we muse about the so-called "happiness reset," the pleasure of anticipating travel, and the joys to be gleaned from reminiscing about past adventures. The Italian language book collection Tiffany is highly anticipating arriving at her door can be found here. If you want to receive letters destined for Sherlock Holmes, sign up here. **This episode was sponsored by Clyde Hill Publishing—partner and publisher for founders, innovators, thinkers, and tinkerers. Check out their upcoming release, I Had No Idea You Were Black, by Ronald Crutcher. Pre-order your copy here. -------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!
Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
How can you enjoy the scents, tastes and cultural experience of Paris while stuck at home in quarantine? Stephanie Rosenbloom, NY Times travel writer, tells us how on today's show. And, there's a limited time status match offer that could be really lucrative for you in 2021, and it can extend to your entire family. If you enjoy the podcast, I hope you’ll take a moment to leave us a rating. That helps us attract more listeners! This week's episode of the Miles to Go is brought to you by the NEW Wyndham Rewards Earner Cards. Designed with road trippers and road warriors in mind, apply today and you could earn up to 45,000 bonus points, enough for up to 6 free nights at thousands of Hotels by Wyndham around the world. Whether it’s the no-fee Wyndham Rewards Earner Card, the $75-annual fee Earner Plus Card or the $95-annual fee Earner Business Card, Wyndham Rewards has a card that’s right for you. Plus, with up to 8x points on eligible hotel stays and gas purchases, up to 5x points on marketing, advertising and utilities purchases with the Earner Business Card, and up to 4x points on restaurant and grocery purchases, your next getaway could be closer than you think. Earn like you mean it every day and get to free nights faster with the Wyndham Rewards Earner Cards. Terms and conditions apply. Learn more at wyndhamrewardscreditcard.com. Hope you enjoy the show! If you have a suggestion for a future show find me on Twitter, Facebook or Instagram and let me know what you’d like to hear about!
The pleasures of (and strategies for) traveling solo, with Stephanie Rosenbloom
Today's show featured interviews with award-winning travel blogger and children's book author Cory Lee, who discussed travel for persons with disabilities; and Stephanie Rosenbloom, New York Times columnist, about how to better enjoy museums and other cultural sites.
Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
We're celebrating M2G's 50th episode with two of our favorite guests and another book giveaway! First up is Stephanie Rosenbloom, travel writer at the New York Times and author of Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude. Tune in to hear about her take on slow travel, solo travel, style, design, and the ways technology can help or hurt our experiences. Be sure to listen for how to win a signed copy of her book!If you're planning to hit the slopes this season, Jen Yellin from Deals We Like has the scoop on free ski lift passes for Alaska Airlines passengers. Critical Points columnist Richard Kerr from The Points Guy and Award Travel 101 is back! This week he chats with Ed about what travel loyalty programs are getting right.Show Notes & LinksStephanie Rosenbloom's HomepageAlone Time: Four Seasons, Four Cities, and the Pleasures of Solitude on AmazonJen´s post on Free Ski Lift Passes for Alaska Airlines PassengersRichard's column on What Travel Loyalty Programs Are Getting RightDon't forget to check out the NowBoarding Podcast where we dive in deep with your favorite BoardingArea travel bloggers, learning how they travel the world with miles and points.
Our vacation time, especially when it’s limited to just a few weeks out of the year, feels so precious. Plus, considering that travel uses up so much time, energy and money, it makes sense that we’d want to get it right. In this week’s episode, we connect with author and researcher Jaime Kurtz to unpack the secrets of better and more meaningful travel. Guest Bio Jaime Kurtz is the author of The Happy Traveler: Unpacking the Secrets of Better Vacations. She is an Associate Professor of Psychology at James Madison University, in Harrisonburg, Virginia, where she regularly teaches courses on Social Psychology, Psychology of Personality, Positive Psychology, and Psychological Research Methods. Mentioned in this Episode The Happy Traveler: Unpacking the Secrets of Better Vacations by Jaime Kurtz https://www.amazon.com/Happy-Traveler-Unpacking-Secrets-Vacations/dp/0190638982 Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude by Stephanie Rosenbloom https://www.amazon.com/Alone-Time-Seasons-Pleasures-Solitude/dp/0399562303 Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_
Stephanie Rosenbloom, a New York Times travel writer, discusses the merits of solo travel. Eater L.A. senior editor Farley Elliott lists his five favorite street food purveyors in Los Angeles. Thom Curry helps us understand California’s vibrant olive oil industry.
In this special edition of This is the Author, authors Mark and Jay Duplass, Jan Chozen Bays, Stephanie Rosenbloom, Aaron Mahnke, Claudia Renton, Nick Pyenson, and Richard Russo share why libraries are so special to them.
Tim Neville discusses why you'd enjoy vacationing in northern Iraq's semi-autonomous Kurdistan region. Travel writer Stephanie Rosenbloom explores the advantages of traveling solo and how to do it without feeling all alone. And tour guides from the Balkans recommend their favorite places to explore along the coast of Croatia. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.
The Simple Sophisticate - Intelligent Living Paired with Signature Style
~The Simple Sophisticate, episode #213 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify "Alone, we can plumb local markets and examine their wares closely. We can breathe in and relish the flavors in a sauce, or the coolness of a pitcher of cream. We don't necessarily take time to do these things in the presence of company, particularly during lively conversation. A solo meal is an opportunity to go slow; to savor." —Stephanie Rosenbloom, Alone Time Discovering an enticing book and being delighting with the contents even more than expected, wanting the pages, vivid images and revelations to continue beyond the last chapter. Experiencing a day long anticipated that unfolds seamlessly, exceeding expectation. Sitting down for a meal bursting with precisely paired flavors which make it all but impossible not to solely absorb and beg your memory to remember each moment of the experience. Savoring, as Stephanie Rosenbloom shares in her new book about solo traveling, has been long recognized by social scientists to be one of a number of ways to enhance our levels of happiness. And psychologist Sonja Lyubomirsky shares the benefits of becoming skilled in savoring, "People who become skilled at 'capturing the joy of the present moment', are also 'less likely to experience depression, stress, guilt and shame." Okay, the skill of savoring, count me in! Now let's talk about how exactly to invite more opportunities to savor into our everyday lives. 1.Become acutely aware of all of the goodness in each moment Citing Fred B. Bryant's book Savoring: A New Model of Positive Experience, we must come to be able to recognize when we are experiencing an positive moment. And in the moment "aim for the most joy to be found". That is the definition of savoring. 2. Utilize all of your senses Rosenbloom cites Julia Child enjoying her first meal in France at La Couronne in Rouen and Poilâne founder's granddaughter as precise examples of becoming aware of what each sense is experiencing. From what something not only looks like, but smells, feels, sounds and tastes like. 3. Take your time When we rush, we miss out. We miss the butterfly dancing around our nose, the passersby's exquisite sartorial taste displayed in the most subtle, but creative manner, and the scent of the boulangerie's freshly made bread in the morning as we walk to work. Savoring requires of us to slow down, to reduce the amount of "to-do"s and prioritize what we truly need as well as want to do. When we edit well, we live well as it permits us time to be fully present. And when we are full present, we are able to pause, observe the detail in the pastry we are looking forward to enjoying, but appreciating the artistry and attention to detail that was spent. 4. Give your full attention Case in point, in order to savor, we must be in the moment, we must not be distracted. Not only must we not be distracted by our phones, but our minds and the ideas and thoughts that swirl about. Of course, we should use our minds and when we get lost in our minds, we can discover the most creative ideas we never thought would be possible, but when we are experiencing a positive moment, choose to set the thoughts aside and soak up all that the current experience is offering you. 5. Let go of habits that don't enhance opportunities for savoring In some instances, adhering to habits can be a truly beneficial concept to welcome into your life, but it is imperative to examine closely the habits you follow. Rosenbloom suggests letting go of "multi-tasking, worrying, latching on to what's wrong or negative, and ruminating about the past or future." 6. Focus on what you want and you'll find it more often In order to find something to savor, we must look for it, desire it, imagine it, come to understand it. And if we are thinking about positive outcomes and experiences, we are more likely to come across them in the present moment. 7. Limit how often you let your mind wander According to a study conducted by Matthew A. Killingsworth, A Robert Wood Johnson Foundation Health and Society scholar, and Harvard psychologist Daniel T. Gilbert, "one of the strongest predictors of happiness is whether or not your attention is focused where you are in the present . . . people are substantially less happy when their minds are wandering than when they're not." 8. Appreciate every moment as finite When we recognize that any moment is precisely that - a moment - the skill of "temporal awareness" Rosenbloom states heightens our ability to savor and thus our enjoyment of said moment. For example, today we have three more days of spring. Why not do something in the next three days that you will not be able to do when summer arrives? Drink up this activity, relish it, get lost in it, so that when summer arrives you can know you drank up all that spring offered and are ready to be fully present in the new season. 9. Plan ahead to appreciate the event even more Studies have also revealed that planning well ahead of any trip or event heightens the appreciation when it arrives as well as our happiness leading up to it in anticipation. The recognition of the work and effort paid to make the plans and either bring people together or attain a particular experience. So upon being in the moment (the trip or the event), we are more readily prepared to be present and savor the experience. While Rosenbloom's book is focused on travel, and specifically solo travel, when we welcome the skill of savoring into our everyday lives, we begin to enhance the quality, reduce the need to cling and trust that we will be able to find something to savor each day - some may be grander than others, but each offers a gift to experience happiness. Ultimately, when we acquire the skill of savoring, we are creating a memory in our minds, a file of sorts of our experiences from each day, trip or event, so that when we want to get lost in our past in a positive way, we can recall the beauty that we had experienced, and thus be encouraged about how amazing our life has been and will continue to be. And so last Friday on the concluding day of school and the commencement of summer holiday, I put into practice the skill of savoring. The boys and I went to a local bakery, found a cozy seat and table outside, ordered tea and pastry, and just took in the beautiful weather, the temporal company and a very good book. It was something I knew I wouldn't experiencing for another 12 months and I did my best to soak it up in its entirety. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY: ~9 Reasons to Savor Begin in the "Choosing Seat": The Gift of Being Single in Your 30s, 40s, 50s and Beyond, episode #199 ~Why Not . . . Savor the Reasons for the Season? ~Learn How to Truly Savor Everyday Moments & Watch It Elevate Your Life, episode #163 ~Why Not . . . Savor Life? Petit Plaisir: ~Ocean's 8 https://youtu.be/MFWF9dU5Zc0 ~SPONSORS of Today’s Episode: Campaign Living receive $75 off your order with promo code TSS Troos skincare & apothecary – www.troosskin.com promo code: SIMPLE for 30% off your purchase
New York Times Travel Writer Stephanie Rosenbloom discusses her new book on Solo Travel, Alone Time, Four Seasons, Four Cities and the Pleasures of Solitude. Plus Phillipe and Ashlan Cousteau, host of the Travel Channel's Caribbean Pirates Treasure join us for World Oceans Day and to discuss hunting for hidden treasures.
There is very little I love more than getting away. For anyone who loves to escape, this is your episode. Stephanie Rosenbloom and I talk about Alone Time, her book on solo travel. Through the four seasons, she travels to four cities (including her hometown for a staycation) and shares what she finds by traveling alone. As a fan of solo travel as much as I am of exploring with others, I was enchanted. Anyone who wants to travel to write must listen. And then, Lauren Weisberger talks about the wild and crazy world of the uber wealthy in Connecticut that she explored in When Life Gives You Lululemons, the third book in the Devil Wears Prada world, where we follow the first assistant to Miranda Priestly, Emily Charlton ten years after the end of DWP. It's such a fun book, and our conversation was a total delight. Enjoy a diverting listen this week and then have some fun writing about the world away from your doorstep. Show Notes with Links | Sponsored by the SLP Patreon See acast.com/privacy for privacy and opt-out information.
"I wrote my book because from as far back as I can remember, I treasured my alone time. And I love to travel, so I set out to answer the question: What might the benefits of being alone and traveling alone be, if any?" Learn more: http://www.penguinrandomhouseaudio.com/book/534829/alone-time/