Podcasts about Killingsworth

Most of what competes for your attention today isn't winning on the strength of its ideas — it's winning on the strength of its engineering. Apps built on variable reward, infinite scroll, and algorithmic feeds are designed to keep you holding them, not to serve you and let you put them down. In this solo episode, Brett Ingram traces how that design shapes a life one unnoticed moment at a time, and offers a way back to it that isn't another productivity system: noticing where your attention actually goes, and choosing more often than not. What You'll Learn in This Episode The real difference between a tool you pick up and a system built to keep you holding it — and why that distinction is a business model, not a conspiracy theory How "variable reward" (the psychology behind slot machines and the pull-to-refresh gesture) keeps you scrolling even when you don't expect to find anything Why a life is never stolen all at once — it's surrendered in increments too small to notice, remember, or regret What "attention residue" is, and why switching tasks leaves part of your mind working on the thing you left behind Why clock time and lived time aren't the same thing, and what the research says about how often minds wander — and what that costs in happiness The difference between rumination and genuine reflection, and why they can look identical from the outside A single 24-hour practice for starting to reclaim attention, with no apps deleted and no digital detox required Episode Timestamps [00:00] Cold open — the question almost no one can answer [01:00] What the attention economy actually sells [02:30] Variable reward — the psychology behind the pull-to-refresh [04:30] The small fragments that quietly become a life [07:30] Attention residue and what constant capture does to your inner life [11:00] Attention as the real unit of time [14:30] Reclaiming attention without turning it into another performance [18:00] Closing synthesis and the one practice to try today Episode Summary There's a difference between a tool you pick up and a system built to keep you holding it. A hammer doesn't care whether you put it down. A lot of the platforms on your phone are designed, quite deliberately, to care very much — and that's not a conspiracy theory, it's a business model. For a huge share of the digital products people use every day, the actual customer isn't the user, it's the advertiser. What's being sold isn't a product or a service — it's attention, harvested, measured, and resold. That framing, drawn from Tim Wu's book The Attention Merchants, is the starting point for this episode: not a takedown of any single company, but an honest look at what happens to a life when other people and other systems get to keep deciding, moment after moment, what enters your awareness. The mechanism at the center of it is called variable reward. Decades ago, psychologist B.F. Skinner found that a reward arriving on an unpredictable schedule is far more compelling than one arriving on a predictable one — an animal or a person pulling a lever for an uncertain payout will pull it more, and stop less, than one working for a reward it can count on. That's the same mechanism behind a slot machine, and it's the same mechanism behind pull-to-refresh: you don't know if the next scroll holds something interesting, and that's exactly why you keep scrolling. Brett draws a parallel to something a dog trainer once told him — the "jackpot mechanism," where varying the size of a reward (one treat, one treat, then suddenly a handful) keeps a dog working harder than a consistent reward ever would. Feeds run on the same principle, minus the treats. None of this makes the design automatically sinister — plenty of genuinely useful tools use similar hooks, and companies vary widely in how aggressively they lean on it. But the deeper issue isn't that these tools exist; it's that very few people ever agreed, out loud, to the terms. And the cost shows up in pieces too small to register as losses: checking a phone without deciding to, reaching for stimulation before a thought can finish forming, being physically present somewhere while mentally somewhere else entirely. "A life is not stolen all at once," Brett says. "It's surrendered in tiny, forgettable increments — and forgettable is the operative word, because you can't grieve what you don't remember losing." He points to The Truman Show, where Christof's line — "We accept the reality of the world with which we're presented, it's as simple as that" — captures the idea exactly, and to Idiocracy as an exaggerated but uncomfortably familiar picture of what happens when everything is delivered and nothing requires effort. The episode's second half turns inward, connecting attention to what your inner life actually needs to function. Researcher Sophie Leroy's concept of "attention residue" shows that switching away from an unfinished task leaves part of the mind working on it in the background, so the next task gets a smaller, more distracted version of your attention than it otherwise would. Separate research on workplace interruptions found that refocusing after a disruption can take considerably longer than the disruption itself. And a widely cited real-time study by Killingsworth and Gilbert found that people's minds wander nearly half of the time — and that mind-wandering, regardless of the activity, was associated with lower happiness than simply being present with whatever was actually in front of them. That's the reframe at the center of the episode: clock time and lived time aren't the same thing. You can technically possess an hour and never inhabit it. Attention management asks a different question than time management — not "how do I fit more in," but "where am I, actually, when I'm here?" Rather than prescribing a digital detox or a five-step system, Brett offers a different orientation: notice before restricting, learn to name the difference between chosen and captured attention, protect small transitions in the day, and treat boredom as something to tolerate rather than immediately fill. The practice he leaves listeners with is deliberately small — pick one ordinary moment of waiting in the next 24 hours and let it be boring, just to prove you can survive an unfilled minute. As he puts it near the close: "Your attention is the only material your life is actually made of. Everything else is just what you built with it." Resources Mentioned The Attention Merchants: The Epic Scramble to Get Inside Our Heads — Tim Wu's history of the attention-economy business model, from 19th-century newspapers through modern platforms — Publisher page Schedules of Reinforcement — Charles B. Ferster and B.F. Skinner's foundational research on variable-ratio reinforcement and behavior — Background reading "Why is it so hard to do my work? The challenge of attention residue when switching between work tasks" — Sophie Leroy, Organizational Behavior and Human Decision Processes, 2009 — ScienceDirect "The Cost of Interrupted Work: More Speed and Stress" — Gloria Mark, Daniela Gudith, and Ulrich Klocke, UC Irvine, CHI '08 — Full paper (PDF) "A Wandering Mind Is an Unhappy Mind" — Matthew A. Killingsworth and Daniel T. Gilbert, Science, 2010 — Study The Truman Show (1998) — Referenced for Christof's line on accepting a manufactured reality Idiocracy (2006) — Referenced as an exaggerated picture of a world where everything is delivered and nothing requires effort Frequently Asked Questions What is the attention economy? The attention economy is the business model behind most free digital products: rather than the user being the customer, the user's attention is the product, harvested and sold to advertisers. It explains why so many apps are engineered to maximize time-on-platform rather than simply being useful and letting you move on. What is "variable reward" and why does it make apps so hard to put down? Variable reward is a psychological principle, first documented by B.F. Skinner, showing that rewards on an unpredictable schedule drive far more persistent behavior than rewards on a predictable one. It's the same mechanism behind a slot machine, and it's built into features like pull-to-refresh and algorithmic feeds — you keep scrolling because you don't know if the next scroll holds something interesting. What is attention residue? Attention residue, a concept from researcher Sophie Leroy, describes how part of your focus stays behind on a task you've switched away from, especially if it was left unfinished. That means the next task gets a smaller, more distracted share of your attention than it would have otherwise — and the effect compounds every time attention gets pulled and pulled back throughout a day. Does mind-wandering actually make people less happy? Research by Killingsworth and Gilbert, tracking people in real time throughout their days, found minds wandered in nearly half of sampled moments — and that mind-wandering was associated with lower reported happiness than staying present with whatever activity was actually happening, even when that activity was mundane. It's a correlational finding, but it's a strong one. Do I need to do a digital detox to fix this? No. The episode explicitly pushes back on delete-the-apps, get-a-flip-phone solutions, arguing that a structural, cultural problem can't be solved through sheer personal discipline alone. The approach offered instead is about noticing where attention defaults to, naming the difference between chosen and captured attention, and making small environmental changes — not achieving perfect, monk-like focus. What's the difference between rumination and genuine reflection? They can look identical from the outside, but they function very differently. Rumination is a stuck loop of worry that replays without resolving anything. Genuine reflection is structured, curious attention toward your own experience aimed at actually processing something and reaching a conclusion. What's one thing I can do today to start reclaiming my attention? Pick one ordinary moment of waiting in the next 24 hours — a red light, a line, the kettle boiling — and let it be boring. Don't reach for anything to fill it. The exercise is deliberately small: it's not about fixing your entire relationship with attention at once, just proving to yourself that you can survive an unfilled minute. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life — Goes deeper into self-knowledge, emotional intelligence, and the difference between rumination and genuine reflection touched on in this episode → optyoumize.com/mind-inner-life Time, Rhythm & Rest — Where "attention as the real unit of time" gets its fullest treatment, along with a framework for rest and rhythm → optyoumize.com/time-rhythm-rest Life Architecture — For designing a life around what actually matters, rather than defaulting to whatever captures your attention first → optyoumize.com/life-architecture Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. 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Suggested Meditations Are Available On Your Chosen Podcast PlatformPeaceful and Present MindBreak Free From Negative Thoughts 5 Minute MeditationWe spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wander roughly 47% of the day, and even when they wander somewhere pleasant, we're no happier for it.In this episode, we unpack what that means for how we actually live — why it's getting harder to stay present in an attention economy built to pull you away, and what the research says about the real cost of a distracted mind. Then we get practical: three simple, science-backed ways to train your attention back into the present moment, starting with something you're already doing right now — your breath.If you've ever felt busy but disconnected, present in the room but absent in your mind, or like time is slipping away even though nothing's actually changed — this episode is for you.In this episode:The 2010 Harvard study on mind-wandering and happiness (Killingsworth & Gilbert)Why daydreaming about something pleasant won't make you happierHow phones and the attention economy are rewiring our ability to focusThree practical steps to build presence: breath, mindset, and reclaiming your timeWhy presence — not time — might be the real thing we're running out ofKeywords: presence, mindfulness, mind wandering, being present, Harvard study, attention span, breathwork, embodiment, overthinking, mental health, focus, distraction, nervous system regulation, digital wellbeing, self-improvement--------------------------------------------------------------------------------------I help self aware high performers break through limiting mindsets to operate from a higher level. If interested in working with me contact me via the details below.Contact, community, newsletter.

In a new episode of The Resilient Surgeon, host Melanie Edwards, MD, sits down with cognitive neuroscientist Daniel Smilek of the University of Waterloo's Vision & Attention Lab to explore how attention and perception shape performance. Their conversation dives into the realities of everyday multitasking, examining how it contributes to lapses in attention, cognitive errors, and mind wandering. Smilek connects this research directly to surgical practice and surgeon well-being. Listen today. Resources referenced in the discussion: Bidelman, G. M., & Feng, S. (2025). Familiar music reduces mind wandering and boosts behavioral performance during lexical semantic processing. Brain Sciences, 15(5), 482. Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932. Kiss, L., & Linnell, K. J. (2021). The effect of preferred background music on task-focus in sustained attention. Psychological research, 85(6), 2313-2325. Seli, P., Risko, E. F., Smilek, D., & Schacter, D. L. (2016). Mind-wandering with and without intention. Trends in cognitive sciences, 20(8), 605-617. Watson, J. M., & Strayer, D. L. (2010). Supertaskers: Profiles in extraordinary multitasking ability. Psychonomic bulletin & review, 17(4), 479-485.

Et si notre plus grande source d'épuisement, c'était de vivre partout… sauf dans l'instant présent ?On passe une grande partie de nos journées ailleurs : à rejouer le passé ou à anticiper le futur, sans vraiment habiter le moment présent. Et pourtant, c'est là, maintenant, que la vie se passe vraiment.Dans cet épisode, je vous partage 7 façons concrètes de revenir au présent et de cultiver plus de sérénité au quotidien : de la respiration à la méditation, en passant par la connexion aux sens, le mouvement, et même l'art de romantiser son quotidien !

Grant came in hot with Spanish wine in hand to unpack the evolving office market in South Florida and what tenants are really thinking right now.Grant is a true Miami local and currently a First Vice President at CBRE. He brings nearly 15 years of experience representing office users, with a background that spans both landlord and tenant perspectives. Before joining CBRE, he spent close to a decade at JLL, where he worked on some of Miami's most prominent office assets, including Espirito Santo Plaza and 1221 Brickell.We get into how the tenant mindset has shifted post-COVID, what companies are prioritizing today when making office decisions, and how landlords are adapting to compete. Grant also shares how his early experience working for institutional owners shaped the way he negotiates on behalf of tenants, often unlocking creative structures and meaningful cost savings.This conversation is a deep dive into the real dynamics behind office leasing today, from deal strategy and underwriting to what actually drives decision-making at the tenant level.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410.Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation.Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn  We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

THIS CHANGED EVERYTHING series WEEK 1 – GOD SHOWS UP (Incarnation/Birth/Emmanuel). Big Idea: God doesn't stay distant. He enters our mess on purpose.

THIS CHANGED EVERYTHING series - WEEK 2 – THE WILDERNESS BYPASS (John the Baptist and the Baptism of Jesus). Big Idea: Before Jesus changes the world, He calls people to repentance and readiness.

THIS CHANGED EVERYTHING series WEEK 3 – THE KINGDOM IS HERE (Miracles, healing, authority, good news to the poor). Big Idea: Jesus proves the kingdom is not theory – it is power.

THIS CHANGED EVERYTHING series WEEK 4 – THE WAY OF THE KING (Teachings, Sermon on the Mount, parables). Big Idea: Jesus redefines what a transformed life looks like.

Get your free 2026 tracker sheet ⁠⁠⁠⁠here⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ (available through January 12th!) ** This episode turns “just have better phone habits” on its head and replaces it with something that works. Seán Killingsworth explains why individual willpower can't solve a problem that's environmental: when every hangout, hallway, and lunch table becomes a screen habitat, connection gets crowded out and kids grow up feeling constantly “on stage.” But this isn't a despair episode. It's a blueprint for moving forward. Seán's Reconnect Movement is building phone-free spaces (with a simple “phone valet” system) where real friendship becomes possible again. The movement is showing up on college campuses, in high schools, and in local communities. If you've been craving a realistic way to give kids what they're actually starving for this conversation will show you how to start and encourage you to keep at it. Learn more about The Reconnect Movement and how you can get involved here Watch Sean's keynote at James Madison University here Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this unscripted, wide-ranging episode of the Bug Bux Podcast, Allan Draper sits down with longtime friend and pest control marketing expert Matt Rogers for a raw, honest conversation about planning for growth in 2026.Drawing from real-world experience growing Killingsworth from $8M to $28M and lessons learned from both wins and failures Matt breaks down why the most successful pest control companies win before the season ever starts. From building a realistic budget and setting measurable goals, to creating efficiency targets, aligning vendors, and benchmarking performance month by month, this episode is a masterclass in intentional growth.You'll hear why hope alone isn't enough, how to use your P&L as a planning tool, why uncomfortable accountability is essential, and how the right partners can help you pivot faster and grow smarter. If you're serious about scaling your pest control business and don't want to “shoot from the hip” anymore this episode will challenge the way you think about planning, leadership, and execution.Perfect for owners thinking about 2026 growth, marketing strategy, budgeting, and building a team that actually pulls in the same direction.

We're staying in Florida to visit with LaKisya Killingworth who has an incredible background in athletics and leadership! LaKisya was an all star athlete in high school and at the D-I level before starting a successful career as a Coach, an AD, and now as an Assistant Principal. THIS is The Educational AD Podcast - Thanks as always for listening!

Dies ist Teil 2 der Serie „Wie erfüllend ist Geld?“. Nachdem es in Folge 1 um die Frage ging, wie man viel Geld verdient (Die 100 Millionen Euro Frage) und warum Geld allein nicht automatisch erfüllt, geht Anna Schaub in dieser Episode mit ihrer Mitarbeiterin Christiane noch tiefer!Die beiden sprechen über aktuelle Studien, die zeigen, dass Geld nur unter bestimmten Bedingungen das Glück steigert und was das mit deinem Mindset zu tun hat. Du erfährst, warum schnelles Geld selten nachhaltig ist, wie du dein finanzielles Leben bewusst gestalten kannst und was es braucht, um nicht nur wohlhabend, sondern auch erfüllt zu leben.Außerdem geht es um frühe Prägungen, Glaubenssätze und die Frage, wie finanzielle Freiheit auch mit durchschnittlichem Einkommen möglich wird.Falls du Teil 1 noch nicht gehört hast, lohnt sich der Einstieg dort: Wie erfüllend ist Geld? Teil 1 https://youtu.be/NG8DyDxRLCcImpulse für dichWas Studien wirklich über Geld und Glück sagenWarum dein Mindset darüber entscheidet, ob Geld dich glücklich machtWie du erkennst, ob du mit Geld Mangel kompensierst oder Erfüllung gestaltestWeshalb unter deinen Verhältnissen leben auch Freiheit bedeutetWie du trotz „kleinem“ Einkommen finanziell unabhängig leben kannstWeiterführende Links aus der Folge:Studien zur Verbindung von Einkommen und Glück:Kahneman & Deaton (2010): https://www.pnas.org/doi/10.1073/pnas.1011492107- Killingsworth (2021): https://www.pnas.org/doi/10.1073/pnas.2016976118- Killingsworth, Kahneman & Mellers (2023): https://www.pnas.org/doi/10.1073/pnas.2208661120Weitere Ressourcen:Morgan Housel – Die Psychologie des Geldes: https://www.m-vg.de/finanzbuchverlag/shop/article/20538-ueber-die-psychologie-des-geldes/Podcast mit Sam Harris: https://www.samharris.org/podcasts/making-sense-episodes/287-why-wealth-mattersInterview mit Morgan Housel bei Mel Robbins: https://www.melrobbins.com/episode/episode-327/Warren Buffett (Wikipedia): https://de.wikipedia.org/wiki/Warren_BuffettPodcastfolge: Glaubenssätze auflösen: https://annaschaub.com/glauebnssaetze_aufloesen/Podcastfolge: Erfüllung vs. Glück: https://annaschaub.com/glueck-vs-erfuellung-wie-bekommt-man-beides/Coaches Map – Finde deinen ASC® Life Coach: https://annaschaub.com/coaches-uebersicht/Mehr von Anna SchaubWenn du deine Geld-Glaubenssätze klären möchtest, komm in die Coaching-Masterclass. Dort erforschen wir genau solche Themen – gemeinsam, mit Klarheit, Tiefe und echter Verbindung:https://annaschaub.com/coaching-masterclass/Du willst selbst als Coach begleiten? Informiere dich über die Life Coach ASC® Ausbildung: https://annaschaub.com/life-coaching-ausbildung/Entdecke auch Annas Buch „Die Erfüllungsformel“ – für ein selbstbestimmtes Leben mit innerer Klarheit:https://annaschaub.com/erfuellungsformel/Über Anna SchaubAnna Schaub ist Life Coach, Ausbilderin und Gründerin von ANNA SCHAUB COACHING®. Seit über 17 Jahren begleitet sie Menschen auf ihrem Weg zu mehr innerer Klarheit, Selbstverantwortung und echter Verbindung. Ihre Methode vereint Psychologie, Neurowissenschaft und Philosophie – fundiert, menschlich und praxisnah.

Ann Harder sits and talks with Annie McCall, Executive Director, Dr. Jeff Bates, Founder, and Norman Norther about Our Hospice House Temple. We get music from Kelly Killingsworth and Andy Pearce, and a new Act Locally Waco from Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

Tagträumen ist, wenn wir abschweifen und mit unseren Gedanken irgendwo hängenbleiben. Es kann Kreativität, aber auch Ängste befördern. Was dabei im Gehirn passiert, und was es mit uns macht, darum geht es diese Woche in Achtsam.**********An dieser Stelle findet ihr die Übung:25:23:00 - Übung: Geleitete Meditation**********Quellen aus der Folge:McMillan, R., Kaufman, S. B., & Singer, J. L. (2013). Ode to positive constructive daydreaming. Frontiers in psychology, 4, 60812. Soffer-Dudek, N., Somer, E., Spiegel, D., Chefetz, R., O'Neil, J., Dorahy, M. J., ... & Middleton, W. (2025). Maladaptive daydreaming should be included as a dissociative disorder in psychiatric manuals: position paper. The British Journal of Psychiatry, 226(4), 238-242. Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932. Zhiyan, T., & Singer, J. L. (1997). Daydreaming styles, emotionality and the big five personality dimensions. Imagination, Cognition and Personality, 16(4), 399-414. **********Mehr zum Thema bei Deutschlandfunk Nova:Arbeit mit den Anteilen: Das steckt hinter der SchematherapieDas Gefühl, wichtig zu sein: Mattering ist für unser Wohlbefinden essenziellTod, Sinn und Schmerz: Die existenzielle Psychotherapie**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

What if the key to transforming your city wasn't fixing what's broken—but uncovering what's already good? In this compelling episode of the AVAIL podcast, Meghan Killingsworth—co-pastor of First United Methodist Church of Sanford—introduces us to the power of asset-based community development (ABCD). Rooted in the belief that God declared creation “very good,” Meghan unpacks why real ministry doesn't start with people's deficits—it starts with their dignity. Discover how ABCD reshapes outreach, discipleship, and justice by partnering with people, not working for them. This episode will challenge your assumptions and expand your vision of what Kingdom work can truly look like.

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

https://www.fhop.church/ Spotify - https://open.spotify.com/show/6ARgqcpQ0YqHRSpk6k7ari?si=708104b90f35410c Apple Podcast - https://podcasts.apple.com/us/podcast/fhop-church-podcast/id1476951055 Facebook - https://www.facebook.com/fhopchurchgreenforest?mibextid=hu50Ix

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How does an idea become a musical? How do you write both a play and a musical soundtrack at the same time? How does a musical that you've finally written wind up on a real stage with real actors?Kaylee Killingsworth and Kenady Sean have answers.In this episode, Emmeline sits down with two-thirds of the creative team behind Beyond Perfection, a new musical about our human desire for perfection and our love-hate relationship with reality. Just days before their New York City debut, Kenady and Kaylee get candid about the winding path to the stage, from initial table reads to a complete script revision. They also discuss the value of perseverance, the fine line between constructive criticism and debilitating criticism, and how this version of Beyond Perfection is, without a doubt, their best one yet. Plus, hear a sneak peek of the musical itself!To learn more about Beyond Perfection: The Musical, visit the official website or follow the musical on Instagram. To learn more about Kenady Sean and her upcoming projects, visit her official website or follow her on Instagram. To follow Kaylee's musical and creative journey, visit her official website or follow her on Instagram.For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

Beyond Perfection is Be More Chill meets Urinetown, it  is an original story so timely, we've been warned to stop writing before more of it becomes true. Ryan and his wife Kate are the flawless faces of Perfection LLC's government-run marriage program: an algorithmically crafted romance, broadcast for all to see. Their love is scripted, their happiness engineered…until a glitch breaks the illusion. As Ryan spirals, he stumbles into the No-See-Ums encampment, a hidden rebel society in Central Park where outcasts unveil a world: unscripted. Boisterous, funny, and surprising, Beyond Perfection is a zany dystopian musical adventure perfect for our current age.Kenady Sean (lyricist, composer, bookwriter and producer)Kenadyis currently working on three musical projects other than The Scarlet Letter Musical. The Birthmark was recently featured in Theatre Now's Soundbites Festival. We Can Do It! was an award-winning festival participant of the 2023 National Women's Theatre Festival. The Scarlet Letter Musical was a SheNYC Festival semi-finalist in 2022 and a Moxie Incubator Finalist in 2023. Beyond Perfection and The Scarlet Letter Musical have both had a workshop produced by or in conjunction with The Table Co/lab, now SheDFW. Kenady graduated with an MBA and a BS in Music Business from Dallas Baptist University where she received the Texas Business Hall of Fame Scholarship. She currently is the regional moderator of Texas for Maestra Music, and hopes to improve gender parity in the musical theatre business. She is also a member of Theatre Resource Unlimited's Producer Mentor Program.Kaylee Killingsworth (bookwriter, and lyricist)Kaylee Killingsworth is a playwright, librettist, teacher and performer. She holds a Bachelors of Fine Arts in Theatre focused on Theatre Studies from UT Arlington. Recent productions include: “The Birthmark” via Theatre Now New York's SOUNDBITES festival, “The One Who Drew Cats” via Ugly Radio Podcast, “Beyond Perfection (Now titled A Brave New York)” Developmental workshop via SheDFW, “Secular” via The Guinea Pig Festival. Kaylee is currently working as a Librettist for the musical “A Brave New York”. In addition to teaching and writing, Kaylee works at the intersection of holistic therapy and theater as a medical clown with The Laughter League. Her original clown character Dr. Hashtag is a cast member of Telly-Award winning show, On The Nose. In her collegiate career she contributed research to the Undergraduate Interdisciplinary Student Research Conference at Collin College. At UTA, Kaylee contributed to the University's 2016

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In part 2 of our conversation, Virginia and I dove deep into what it really looks like to live from heaven to earth—not just in theory, but in our daily lives, businesses, and spiritual practices. We talked about co-creating with God, flowing in corporate unity, and walking in our kingly authority as sons of God.From powerful stories of divine encounters to practical insight on discipling your soul and tuning your spiritual senses, Virginia shared wisdom that will both anchor and activate you.Whether you're new to this journey or deep into your Kingdom realm flow, this conversation will stretch your thinking, stir your hunger, and help you walk in the authority you already carry.This is a movement, not a moment. There's a new wineskin emerging, and this awakening is more than information. It's transformation—and it's happening through people like us.If you missed part 1 - you know what to do.  ;-)BIO RECAP: For over 30 years, Virginia Killingsworth has ministered to children, teens, and families in residential settings and has pastored people in a vast array of situations. She accesses the wisdom of heaven to enable people to understand and cooperate with the Father throughout their unique spiritual maturation process. She is skilled at untangling even the most complex stronghold and releasing Holy Spirit's healing and freedom into the deep places of the soul. Her passion is to help people identify and walk in the fullness of their destinies and to live victoriously from heaven to earth.HIGHLIGHTS:Revelation without the “how to” = FrustrationVirginia nails it: we've got tons of powerful teaching out there, but without translating it into daily life, it just floats away. Her Overshadowed group helps put “skin on it” by making revelation practical, actionable, and personal.The Brain Shreds New Info (Unless You Practice!)Learning isn't one-and-done—it's more like learn, forget, repeat… until it sticks. Virginia's group offers homework and community accountability so new truths actually get lived out instead of lost in the shuffle.Group Dynamics Expose and Heal Hidden StuffWhen you start applying kingdom principles, anything that doesn't align starts bubbling up. Being in a safe group means you can process old mindsets or familiar junk with people who cheer you on, not judge you.“Transformation Comes from Implementation” (Bralynn's “famous” quote.) ;-)James said it best—be doers of the Word! This isn't shelf-help. If it doesn't show up in your actions and real life, it won't stick. That's why you need practical action steps to anchor spiritual truths.The Overshadowed Group is for Womb-Bearers of HeavenWhether you're birthing breakthrough in your family or contending for cities, the Overshadowed group is for anyone who wants to co-create with God and bring heaven to earth. Inspired by encounters with God's overshadowing presence, this group is a training ground for spiritual midwives of the new era.Find your voice, but tune in to the room.Virginia encourages people to speak up and bring their piece—but with sensitivity. It's not about dominating; it's about flowing with others in harmony, especially in a Kingdom-centered space. Be bold and aware.Learn to catch the corporate wave.In Christ-focused gatherings here's a “higher stream” that flows above all our individual musings. It's the corporate move of God. Tuning into that requires rising above your bubble and listening beyond your own circumstances.You're not a thermometer—you're a thermostat.Virginia reminds us: we're not just called to reflect the atmosphere; we carry the authority to shift it. Don't just report the spiritual weather—set the spiritual tone with your presence. That's Kingdom maturity in action.  We're not stuck in our Zoom boxes.Don't let screens fool you—we're one in Spirit. Bralynn and Virginia both affirm that spirit-travel and unity across the globe is possible. We're wired for spirit-to-spirit communication. The church has only scratched the surface of what's possible when we meet together in the spirit. These Zoom rooms can literally be launching pads for spiritual transformation across nations. Science is finally catching up with the BibleWhat used to sound mystical now has brainwave studies and quantum physics backing it up. Our spiritual experiences are legit, and science is starting to prove it.Sustained spiritual practice requires real commitmentThis isn't a “dabble for a few weeks” kind of lifestyle. It takes intentionality and consistency over the long haul. The tyranny of the urgent is killing depth – So many people are overwhelmed with options, driven by FOMO, and never committing to one thing long enough to bear fruit.The enemy's top tactic is fragmentation and distractionNot just with sin, but with good things that pull us away from divine assignments. We get spread too thin to go deep. The kingdom calls for discipline and intentional pursuit.Melchizedek order means we legislate from heaven and manifest on earth. Our priesthood is not Levitical. We operate from a higher realm and see fruit in the natural. We're called to translate spiritual concepts into real life – Too often, church doesn't equip people to live the supernatural in the everyday. That's why they come to us.LINKS for VIRGINIA:– Join Overshadowed: Virginia's group mentorship program—birthed by a divine blueprint and brought to life through practical support (shout-out to Bralynn!). It's a space for helping others navigate and step into this new age of Kingdom fullness. https://VirginiaKillingsworth.com mentoring tab.– Check out Virginia's YouTube channel: https://www.youtube.com/@VirginiaKillingsworthLINKS for BRALYNN: – Coaching for Business and Breakthrough Encounters: http://SpiritCenteredBusiness.comCopyright 2025 - Bralynn Newby Int'l, LLC. All rights reserved.

Hi friends, Bralynn here! In this deep and joy-filled conversation with my dear friend Virginia Killingsworth, we covered so much ground—from divine downloads and spiritual blueprints to real-world tech struggles and how to steward God-given visions through mentorship, strategy, and community. We laughed, reminisced, and got very real about the challenges and rewards of stepping into something new.Virginia opened up about the spiritual initiation that launched her next phase, how God handed her a blueprint, and what it's really taken to bring that vision to life. We talked about the beautiful tension between deep spiritual formation and practical logistics, how groups can become containers for transformation, and why this online era is a lifeline for kingdom pioneers scattered across the globe.Whether you're building a mentoring group, pioneering new territory, or just trying to follow what God's put in your heart, this conversation will both inspire and equip you.  Enjoy!BIO: For over 30 years, Virginia Killingsworth has ministered to children, teens, and families in residential settings and has pastored people in a vast array of situations. She accesses the wisdom of heaven to enable people to understand and cooperate with the Father throughout their unique spiritual maturation process. She is skilled at untangling even the most complex stronghold and releasing Holy Spirit's healing and freedom into the deep places of the soul. Her passion is to help people identify and walk in the fullness of their destinies and to live victoriously from heaven to earth.HIGHLIGHTS:Your blueprint comes with grace.When God gives you a vision, He also releases the grace to walk it out—but you have to partner with Him for learning and stewarding it according to His will. Spiritual maturity unlocks new levels of authority and responsibility.Spiritual downloads require natural action.Receiving a divine strategy isn't enough; implementation matters. That's where support, systems, and mentors come in.Spirit-led deconstruction is not destruction — it's transformation.Virginia talked about how God sometimes brings “total annihilation” — not to destroy us, but to prune, refine, and rebuild on a Kingdom blueprint. It's not always comfy, but it's deeply fruitful.We're in a cosmic shift — the old wineskin is being dismantled.This isn't just a personal journey. We're all living in a time where God is shaking up systems, structures, and spiritual norms. The old container can't hold what's coming — and that includes how we do groups, church, and business.Don't Abandon Connection—Redefine ItJust because the old church model is fading doesn't mean we're not meant to gather. We're wired for connection, so we need to ask: “What does the new thing look like, and how do we birth it?”Hold Fast to Eternal PrinciplesWe can't throw out the core truths—but we must let go of the forms they once took. Not everyone is in the same place spiritually—designing entry points into your community and setting expectations keeps the group strong.Ecclesia is not a hangout.It's not even a prayer and worship gathering. True ecclesia is governmental—it's about authority, alignment, getting Father's will for a situation and bringing heaven's justice into the earth.You need language alignment.A shared vocabulary builds unity. Courses or launch pads help bring group members to the same spiritual "page."Tech will make or break your group.Free tools often don't integrate well. Investing in good tech saves massive headaches later.It's okay to phase your business.Don't launch everything at once. Tier your offers and grow with grace—just like Virginia's 3-tier mentorship model.Mentorship requires flexibility and flow.It's not one-size-fits-all. Be prepared to adjust and pivot as your group's needs emerge.Kingdom communities must be cultivated.Many people don't have a church that speaks their language. Online mentoring groups fill that gap beautifully.Don't despise humble beginnings.Rocky starts, tech challenges, and clunky systems are part of the process—God still uses them.Teaching vs. facilitating is a balance.Mature groups don't always need constant teaching—they need space to practice governing, collaborate, and grow.God is in the structure, too.Strategy, systems, tech, and leadership all carry the anointing when they're aligned with His vision.LINKS for VIRGINIA:– Join Overshadowed: Virginia's group mentorship program—birthed by a divine blueprint and brought to life through practical support (shout-out to Bralynn!). It's a space for helping others navigate and step into this new age of Kingdom fullness. https://VirginiaKillingsworth.com mentoring tab.– Check out Virginia's YouTube channel: https://www.youtube.com/@VirginiaKillingsworthLINKS for BRALYNN: – Coaching for Business and Breakthrough Encounters: http://SpiritCenteredBusiness.comCopyright 2025 - Bralynn Newby Int'l, LLC. All rights reserved.

“By the time your child turns 18, you've spent 95% of the time you'll ever spend with them in your lifetime.” This comes from research by the American Time Use Survey, highlighted by Our World in Data. And let's be honest, when you first hear that, it stings a little. Especially as a parent. You can't help but wonder, “Have I been a good steward of that precious time?”  But here's the twist: this isn't about guilt. It's about awareness. It's a gentle, data-backed nudge to savor the moments that feel small now—but that become the biggest memories later. So how do we maximize the return on the time—and the money—we spend on experiences? Research tells us something powerful: experiences give us more lasting happiness than stuff. That's not just my opinion, that's from a 2020 study by Kumar, Killingsworth, and Gilovich. Experiences beat material goods both in prospect and in retrospect. In other words, we enjoy them more before and after they happen. Step 1: Listen & Learn Step 2: Create Curiosity Step 3: Build Together Step 4: Build Up—and Look Back What does this have to do with retirement? EVERYTHING! Listen in to understand why. I also answer a question from Wendell, a retiree who's considering swapping out some of his stock-heavy portfolio for the safety of short-term government bonds — a strategy known as “T-Bills and Chill.” He's wondering: with guaranteed income already in place, is it time to say goodbye to the stock market for good? Resource: Forbes article by Tim Maurer: A Method For Maximizing Memories With Money Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today inApple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

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On this episode of Housekeys Podcast, we have guest Dirk Killingsworth, the Director of Industry Affairs for Zillow on the West Coast. Dirk and host Cam Villa talk about Zillow's relationship with the Multiple Listing Service (MLS), misconceptions REALTORS® may have with Zillow, and what tools REALTORS® can utilize within the Zillow platform. Tune into this informative episode and find out what makes Zillow tick! Music: Welcome to the Show by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show  License: https://filmmusic.io/standard-license  All speakers in this podcast do not speak on behalf of the Sacramento Association of REALTORS® nor do they represent the Sacramento Association of REALTORS®. All presenters are speaking on behalf of their own profession.

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Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com When it comes to self-made millionaires and high-net-worth individuals (HNWIs), a lot of myths and misconceptions dominate public perception. From how they accumulate wealth to whether money can truly buy happiness, many of these assumptions are simply not true. Let's break down some of the most common myths about the wealthy, using real data to separate fact from fiction. Myth 1: More Money Doesn't Make You Happier Fact: More money does lead to greater happiness—especially by improving life quality and reducing stress. While the old saying goes, “money can't buy happiness,” recent research shows that wealth does contribute significantly to overall life satisfaction. Earlier studies suggested that happiness plateaus at around $75,000 a year, but more recent research from Matthew Killingsworth at the University of Pennsylvania challenges this. Killingsworth's study found that happiness continues to increase as income rises beyond $100,000, and for many, it keeps rising well past $500,000 Why? Wealth offers greater freedom from financial stress, better healthcare, the ability to outsource chores, and more time for meaningful experiences like travel or hobbies. These factors improve life satisfaction and allow people to focus on personal growth and relationships. HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/  

Sean Killingsworth brings the youth perspective on what it's like to be a teenager with access to smartphones and social media. After struggling as a young teen with his use of smartphones and social media, Sean decided to switch things up. He started using a flip phone. After the initial weaning of period, Sean felt incredible. He was more present and happier. But problems remained, as all of his peers were still unable to lift their eyes from their phones. This led to the creation of The Reconnect Movement. More about Sean: Seán is the founder of the Reconnect Movement, which creates in person communities on college campuses for students to socialize without their phones. Students love it. Reconnect currently has over 500 students signed up for student-led reconnect clubs at the University of Florida and University of Central Florida. Reconnect has hosted events at Harvard, Rollins College, Catholic University of America, Divergent U with plans to expand nationally in the next 2 years. In addition to his advocacy work with The Anxious Generation, Design it for us, and the Becca Schill foundation, Seán also speaks at conferences, events, and colleges. Most recently, he gave a guest lecture at Georgetown University. He is launching his podcast Be the Oasis in January 2025. His book by the same name will be published in spring 2026. You can reach out to Sean at: sean@reconnectmovement.com --- Support this podcast: https://podcasters.spotify.com/pod/show/scrolling2death/support

Joey Killingsworth, the driving force behind Joecephus and the George Jonestown Massacre, has spent close to 20 years blending outlaw country with thrashing riff rock to build a loyal following. A Memphis native with deep musical roots—his father, Bo Jack, played with rockabilly legend Eddie Bond—Killingsworth initially resisted country music but later embraced it, launching the Massacre as a vehicle for his diverse influences. Known for creative collaborations and tribute projects, he's worked with legends like Jello Biafra and Greg Ginn.  Joey is also a booking agent who works with both Lydia and Tim.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com When it comes to self-made millionaires and high-net-worth individuals (HNWIs), a lot of myths and misconceptions dominate public perception. From how they accumulate wealth to whether money can truly buy happiness, many of these assumptions are simply not true. Let's break down some of the most common myths about the wealthy, using real data to separate fact from fiction. Myth 1: More Money Doesn't Make You Happier Fact: More money does lead to greater happiness—especially by improving life quality and reducing stress. While the old saying goes, “money can't buy happiness,” recent research shows that wealth does contribute significantly to overall life satisfaction. Earlier studies suggested that happiness plateaus at around $75,000 a year, but more recent research from Matthew Killingsworth at the University of Pennsylvania challenges this. Killingsworth's study found that happiness continues to increase as income rises beyond $100,000, and for many, it keeps rising well past $500,000 Why? Wealth offers greater freedom from financial stress, better healthcare, the ability to outsource chores, and more time for meaningful experiences like travel or hobbies. These factors improve life satisfaction and allow people to focus on personal growth and relationships. HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/

Judy Killingsworth shares her journey at the Helping Parents Heal conference. Helping Parents Heal is a non-profit organization dedicated to assisting parents whose children have passed. The post Judy Killingsworth: Remembering Our Loved Ones appeared first on Open to Hope.

Recognizing that being on social media felt like an unwanted requirement for him to socialize as a teen and young adult,  Sean Killingsworth created: Reconnect Movement.  Looking to combat what Killingsworth calls the “social wasteland” created by a generation's overuse of tech,  ReConnect Movement builds in-person communities to detox from distractions, make friends, and just hang out.  Reconnect Movement provides offline balance for those who don't want to be on social media. Listen and learn more now!  

It's Tuesday! Welcome back to another giggly episode of All That To Say! This Tuesday we are spilling all the tea from the BOB Awards celebration here in Charlotte. You may have already seen our IG posts about it, but there's much more to tell. Hear our roses/thorns for the event (give us crowns!), find out who else is using the Taco Bell BELL, and listen to our re-telling of the Killingsworth conversation. (Also, Miranda had an encounter with an EX-BF...and only Patrons will get to see the sneaky video evidence.) All this and more await! It's SCREAM TIME, baby! Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodes and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! CALL US on the Honesty Hotline (HoHo!) anytime! 877-914-6464. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! You can also find our weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo

In these descriptions I try not to trip over hyperbolic language, but I am absolutely thrilled to have Will Killingsworth on the show today not only for his important record work at Dead Air Studios but also his musical output with bands like Orchid, Bucket Full of Teeth, Ampere and many more. He's a true lifer and someone who has focused on all of the principles that make up this DIY community and let it consume them. We are celebrating the fact that the entire Bucket Full of Teeth discography is now up on streaming services and LP courtesy of the fine folks at Iodine Recordings. Enjoy this conversation!  Listen to the Official Outbreak Podcast here (executive produced by yours truly)  Weekly Recommendation Playlist Theme Song by Tapestry Gold Subscribe to the podcast on YouTube Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.  Evil Greed is a highly curated merchandise provider from Berlin, Germany with fast, worldwide shipping and features stores from bands like Power Trip, Deafheaven, Nails, Russian Circles and so much more. Use  promo code 100WORDS for 10% off your first order today!   See omnystudio.com/listener for privacy information.