Podcast appearances and mentions of Jorge Cruise

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung's flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung's Platforms & Programs: • Dr. Jason Fung's YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung's Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung's official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise's Mentioned Project: • Zero Hunger Water (ZHW) – Jorge's personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy. • Two covers of First for Women magazine (science-focused). 
https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing

https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing
 • One cover of Woman's World magazine (pop culture-focused).

https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing
 • A feature on The Doctors, produced by Dr. Phil McGraw.

https://www.youtube.com/watch?v=Fyex-r9v724&t=16s
 • My interview with Dorinda Medley on Andy Cohen's Radio Andy.
https://www.instagram.com/p/Cd3-FG2D4Bj/ 
 • My podcast discussion with Dr. William Cole on The Art of Being Well. https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings  
 • Podcast interview with Dr. James DiNicolantonio:


 Episode 96: Dr. James DiNicoliantonio Salty Secrets: Your Key To Mastering Cravings https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw Episode 109: Dr. James DiNicoliantonio Deep Dive Into Weight Loss with Salt https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ 
 

 Episode 118: Dr. James DiNicoliantonio The Powerful Health Secrets of Minerals https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg  Episode 151: Dr. James DiNicoliantonio Unleashing the Power of Salt to Maximize Performance https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801

 • Dr. Oz segment on waist measurement: https://www.instagram.com/p/DCm4Ts1TaT2/ 00:00 Introduction and Welcome 00:04 Understanding Belly Fat 00:49 The 19-Day Challenge 01:43 Intermittent Fasting and Zero Hunger Water 02:44 How to Make Zero Hunger Water 03:31 Join the Feel Great All Day Challenge 05:18 The Science Behind Zero Hunger Water 08:40 Goals and Measurements 09:51 Final Thoughts and Invitation

In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday's discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by Hippocrates' wisdom to “let food be thy medicine,” Jorge shares his top secret for what to eat, why morning exercise is the ultimate antidepressant, and how sleep regulates both mood and hormones for optimal health. He also touches on GLP-1 medications and hormone replacement but emphasizes that true medicine starts with fueling, moving, and resting your body. Don't miss this transformative episode of “Fuel, Move, Rest, and Heal.” Join the challenge starting February 3rd to learn how to lose belly fat, boost energy, and extend your healthspan. Timestamps: 00:00 Welcome and Introduction 00:21 Setting Up the Feel Great All Day Challenge 01:35 The Importance of Minerals 02:27 Food as Medicine 07:32 Exercise: The Ultimate Antidepressant 09:39 The Power of Sleep 11:13 Join the Challenge https://www.jorgecruise.com/feelgreatallday

In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health challenge starting February 3rd, he emphasizes the power of faith, referencing the Serenity Prayer for overcoming obstacles and letting go of fear. He also underlines letting God lead. Jorge also introduces ‘zero hunger water,' shares mineral insights, and stresses the transformative impact of consistent mindset practice. Tune in for personal stories, practical guidance, and details on how to join the challenge. 00:00 Welcome to the Jorge Cruise Podcast 00:23 Introducing the 19-Day Challenge 01:04 Jorge's Journey and Expertise 01:21 Feel Great All Day Program 03:15 Marker 04:40 The Importance of Mindset 05:47 Personal Struggles and Growth 08:59 The Serenity Prayer and Adaptation 11:46 Join the 19-Day Challenge 15:40 Conclusion and Next Steps

In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health and his journey of self-discovery over the years. Jorge announces a new 19-day 'Feel Great All Day Challenge' launching on February 3rd, focusing on hunger control rather than weight loss. He highlights the role of three essential minerals—sodium, magnesium, and potassium—in regulating hunger and shares his plans to coach 100 participants through this challenge. Jorge also acknowledges Oprah Winfrey's influence on shifting the conversation about weight loss and GLP-1 drugs. Listeners are invited to participate in the challenge by signing up on his website. 00:00 Introduction and Welcome 00:07 Jorge's Journey and Early Struggles 02:30 The Power of Exercise and Mental Health 03:21 Understanding the Ego and Personal Growth 04:10 Exciting Announcement: 19-Day Challenge 05:44 The Role of GLP-1 Drugs and Minerals 06:51 Zero Hunger Water: The Secret Recipe 07:37 Join the Feel Great All Day Program 13:37 Conclusion and Final Thoughts https://feelgreatallday.com/ https://www.jorgecruise.com/feelgreatallday

Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother's challenge to pursue greatness. Jorge reflects on how simple, intentional movement can shift your mood, health, and mindset in an instant. Plus, Jorge highlights insights from his previous conversation with fitness designer Stephan Peeler (Episode 164), who believes mental health and exercise are deeply intertwined. Ready to feel great this weekend? Take Jorge's challenge and let movement elevate your energy and well-being. Resources Mentioned • Episode 164: Exercise as Medicine with Stephan Peeler https://www.youtube.com/watch?v=KoztgQjtVy4&t=177s • Stephan Peeler's Activewear: Peelers Apparel Website: https://www.peelersapparel.com Contact Email: Jorge@jorgecruise.com

Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn't just about physical health—it's a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I'll share insights from my journey and highlight the mental health benefits of movement. I'm also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan's approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you're looking to boost resilience, confidence, or simply feel better, Stephan's journey and practical advice offer tools to help you get there. Chapters 0:00 – Show Countdown 0:15 – Exercise: The Ultimate Antidepressant 0:45 – How Tony Robbins & Oprah Shaped My Path 2:53 – Dr. Jason Fung's Insight on Insulin vs. Calories 3:08 – My Shift: Fitness for Mental Health 3:32 – 8 Minutes in the Morning: A Life-Changer 3:55 – Meet Stephan Peeler 5:26 – Behind the Scenes at L.A. Fashion Week 5:49 – My Challenge: Move 3x a Week! 6:56 – Without Further Ado: Stephan Peeler's Journey 7:50 – The Cheerwine Legacy: Stephan's Family Roots 8:45 – From Apps to Craft Beer 9:52 – Discovering Yoga: A Turning Point 10:32 – Peelers Apparel: Cooling Comfort Explained 11:15 – Activewear for Everyone 11:54 – Confidence Through Clothing 12:40 – Stephan's Tips for Mental Clarity 13:30 – Essentials: Walking & Meditation 14:18 – Fitness as Inner Strength 21:25 – Where to Find Peelers Apparel Resources Mentioned • Feel Great All Day by Jorge Cruise (upcoming) https://www.jorgecruise.com/books • 8 Minutes in the Morning by Jorge Cruise – https://a.co/d/3BZeDOp • Peelers Apparel by Stephan Peeler – https://www.peelersapparel.com • The Daily Stoic by Ryan Holiday – Recommended by Stephan Peeler –https://a.co/d/g7w68xb • Epsom Salt for Recovery – https://a.co/d/7vWTT47 Social Media Links • Jorge Cruise • Twitter: https://twitter.com/jorgecruise • Facebook: https://www.facebook.com/jorgecruise • Instagram: https://www.instagram.com/jorgecruise • TikTok: https://www.tiktok.com/@jorgecruise • YouTube: https://www.youtube.com/jorgecruise • Stephan Peeler • Instagram: https://www.instagram.com/peelersapparel

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we're diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I've now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines. But that's not all. We're also joined by the incredible Countess Luann, star of The Real Housewives of New York. She'll be sharing the latest on her new cabaret show, Love Hotel, her upcoming television projects, and, most importantly, her powerful affirmation rituals that can help you conquer your ego and find true resilience. Join me as we embark on this revolutionary journey, shifting the focus from weight loss to hunger control and embracing the tools that can truly transform our lives. If you have questions or want to be part of this wellness revolution, email me directly—I'm here to help. |Chapters: 0:00 – Theme Song 0:20 – My Midlife Awakening 1:44 – My Ego Death 2:33 – The Serenity Prayer 5:25 – My Elite Coaching Program 7:44 – A Traumatic Childhood 10:12 – I was Judgmental of Ozempic and more 10:28 – Oprah Changed my Thinking 11:13 – Pillar 1: Mindset 15:09 – Pillar 2: Mineral 17:03 – Pillar 3: Medicines 20:19 – Oprah's ABC Special on March 18th 20:55 – My Ozempic Delemia 21:25 – My next Book: Zap Your Hunger 24:11 – Meet Countess Luann 26:34 – Luann's Story 27:42 – Marry F. Kill 30:58 – Overcoming Adversity 39:09 – Bethany 42:11 – Luann's Affirmation Ritual 43:06 – TRY THIS NOW! 43:36 – Love Hotel 44:37 – End & Theme Song Resources Mentioned: • The Serenity Prayer • YouTube: https://www.youtube.com/results?search_query=serenity+prayer+auto+repeat • Amazon: https://www.amazon.com/s?k=serenity+prayer+book • Wikipedia: https://en.wikipedia.org/wiki/Serenity_Prayer • Zero Hunger Water Recipe • First for Women: https://www.firstforwomen.com/health/electrolyte-water-weight-loss • Zero Hunger Water • Website: https://zerohungerwater.com • Zap Your Hunger (New Book Release) • Releasing at the end of this year. • Hippocrates • Wikipedia: https://en.wikipedia.org/wiki/Hippocrates • Amazon: https://www.amazon.com/s?k=hippocrates+books • Ozempic • Website: https://www.ozempic.com/ • Amazon: https://www.amazon.com/s?k=ozempic+weight+management • Dr. Daniel Amen • Website: https://www.amenclinics.com/ • Amazon: https://www.amazon.com/s?k=dr.+daniel+amen • Countess Luann's Cabaret Tour • Website: https://www.countessluann.com • Spotify “Mary F. Kill”: https://open.spotify.com/track/2pndXJgcmRdeevzB7s2sdR • Spotify All Songs: https://open.spotify.com/artist/0M5DL4QZXx2lNGnQkTx6lG • Oprah Winfrey's ABC Special • YouTube: https://www.youtube.com/results?search_query=oprah+winfrey+march+18+abc+special • Psychedelic Medicines • Wikipedia: https://en.wikipedia.org/wiki/Psychedelic_therapy • Amazon: https://www.amazon.com/How-Change-Your-Mind-Consciousness/dp/0735224153 • Netflix: https://www.netflix.com/title/80229847 Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: Jorge@jorgecruise.com

Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You're Hungry' series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:16 - Assignment for listeners 13:25 - The four main reasons for hunger 20:45 - Overview of upcoming episodes 23:02 - Closing remarks and contact information Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day. Part 1: Introduction to ‘Why You're Hungry' Series • Introduction to the five-part series on hunger control. • Personal anecdotes and insights on aging and wellness. Part 2: Zero Hunger Water • Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.com Part 3: Modern Solutions to Hunger Control • Discussing modern solutions like Ozempic. • Insights into the role of injectables in hunger control. Part 4: Jorge's Personal Journey and Books • Reflecting on personal growth, previous works, and upcoming projects. Part 5: Understanding and Controlling Hunger • Examining the causes of hunger and strategies for control. Part 6: Closing Remarks • Encouraging listeners to follow the series and share feedback. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

As the president of The Ford Group, Arielle was widely recognized as America's foremost book publicist and was instrumental in launching the careers of many NY Times bestselling self-help authors including Deepak Chopra, Jack Canfield, Mark Victor Hansen, Neale Donald Walsch, don Miguel Ruiz, and Debbie Ford. Arielle was the publicist for dozens of other top selling authors such as Wayne Dyer, Marianne Williamson, Louise Hay, Gary Zukav, Dean Ornish, Joan Borysenko, Jorge Cruise, and don Miguel Ruiz. A long-time “Student of Love,” Arielle regularly presents workshops around the world including England, Germany, Italy, Mexico, Kuwait, Canada, Romania, Ireland, Austria and Bali. Her latest project, The Love Thief, is page-turning transformational women's fiction about a woman who survives having her heart broken and her dreams crushed until karma intervenes. Arielle will discuss her novel in full as well as share some of her best relationship advice for maintaining healthy connections.

As the president of The Ford Group, Arielle was widely recognized as America's foremost book publicist and was instrumental in launching the careers of many NY Times bestselling self-help authors including Deepak Chopra, Jack Canfield, Mark Victor Hansen, Neale Donald Walsch, don Miguel Ruiz, and Debbie Ford. Arielle was the publicist for dozens of other top selling authors such as Wayne Dyer, Marianne Williamson, Louise Hay, Gary Zukav, Dean Ornish, Joan Borysenko, Jorge Cruise, and don Miguel Ruiz. A long-time “Student of Love,” Arielle regularly presents workshops around the world including England, Germany, Italy, Mexico, Kuwait, Canada, Romania, Ireland, Austria and Bali. Her latest project, The Love Thief, is page-turning transformational women's fiction about a woman who survives having her heart broken and her dreams crushed until karma intervenes. Arielle will discuss her novel in full as well as share some of her best relationship advice for maintaining healthy connections.

“The whole state of being in love is nature's greatest drug high.” - Arielle Ford If you want to understand love, relationships, romance, and your own subconscious love habits, then this episode, featuring Arielle Ford is for you.  Join us as we delve into a captivating conversation with Arielle Ford, a renowned personality in the personal growth and contemporary spirituality movement. For over three decades, Arielle has dedicated herself to living, teaching, and promoting consciousness through various media forms. As a celebrated love and relationship expert, author, speaker, and co-creator/host of Evolving Wisdom's Art of Love series, her mission is to empower women to Find Love, Keep Love, and Be Love. Previously known as America's foremost book publicist during her tenure as president of The Ford Group, Arielle played a pivotal role in launching the careers of numerous New York Times bestselling self-help authors. Notable figures such as Deepak Chopra, Jack Canfield, Mark Victor Hansen, Neale Donald Walsch, and Debbie Ford, among others, owe their success in part to Arielle's influence. Her client list also includes renowned authors like Wayne Dyer, Marianne Williamson, Louise Hay, Gary Zukav, Dean Ornish, Joan Borysenko, Jorge Cruise, and don Miguel Ruiz. Although she has retired from PR and marketing, Arielle remains a gifted writer and has authored eleven books, including the internationally acclaimed bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction, available in 21 languages across 40 countries. In this episode, Arielle Ford shares insights from her latest book, Love Thief, which uncovers the darker aspects of relationships with narcissists and emphasizes the significance of shared visions for the future in romantic partnerships. Arielle highlights the importance of financial responsibility and prenuptial agreements while stressing the need to disconnect from devices and pay attention to those around us. She also explores the concepts of santosha (contentment) and radical acceptance. As an exclusive offer, she provides a bonus for listeners who order her book from thelovethief.com. Prepare to gain valuable insights into the intricacies of relationships through this enlightening conversation. Here's a glimpse of the invaluable insights you can expect from our discussion: - How narcissistic partners manipulate abusive situations (8:20) - The role of clarity in finding your soulmate (19:10) - The significance of body language in effective communication with your partner (27:41) - The importance of embracing emotional intelligence by being okay without being okay (35:29)" After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @arielleford44. Follow Arielle: Facebook Instagram Website   Links mentioned in this episode: The Dark Side of the Light Chasers: Reclaiming Your Power … The Soulmate Secret: Manifest the Love of Your Life with the Law of ...   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

“The whole state of being in love is nature's greatest drug high.” - Arielle Ford If you want to understand love, relationships, romance, and your own subconscious love habits, then this episode, featuring Arielle Ford is for you.  Join us as we delve into a captivating conversation with Arielle Ford, a renowned personality in the personal growth and contemporary spirituality movement. For over three decades, Arielle has dedicated herself to living, teaching, and promoting consciousness through various media forms. As a celebrated love and relationship expert, author, speaker, and co-creator/host of Evolving Wisdom's Art of Love series, her mission is to empower women to Find Love, Keep Love, and Be Love. Previously known as America's foremost book publicist during her tenure as president of The Ford Group, Arielle played a pivotal role in launching the careers of numerous New York Times bestselling self-help authors. Notable figures such as Deepak Chopra, Jack Canfield, Mark Victor Hansen, Neale Donald Walsch, and Debbie Ford, among others, owe their success in part to Arielle's influence. Her client list also includes renowned authors like Wayne Dyer, Marianne Williamson, Louise Hay, Gary Zukav, Dean Ornish, Joan Borysenko, Jorge Cruise, and don Miguel Ruiz. Although she has retired from PR and marketing, Arielle remains a gifted writer and has authored eleven books, including the internationally acclaimed bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction, available in 21 languages across 40 countries. In this episode, Arielle Ford shares insights from her latest book, Love Thief, which uncovers the darker aspects of relationships with narcissists and emphasizes the significance of shared visions for the future in romantic partnerships. Arielle highlights the importance of financial responsibility and prenuptial agreements while stressing the need to disconnect from devices and pay attention to those around us. She also explores the concepts of santosha (contentment) and radical acceptance. As an exclusive offer, she provides a bonus for listeners who order her book from thelovethief.com. Prepare to gain valuable insights into the intricacies of relationships through this enlightening conversation. Here's a glimpse of the invaluable insights you can expect from our discussion: - How narcissistic partners manipulate abusive situations (8:20) - The role of clarity in finding your soulmate (19:10) - The significance of body language in effective communication with your partner (27:41) - The importance of embracing emotional intelligence by being okay without being okay (35:29)" After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @arielleford44. Follow Arielle: Facebook Instagram Website   Links mentioned in this episode: The Dark Side of the Light Chasers: Reclaiming Your Power … The Soulmate Secret: Manifest the Love of Your Life with the Law of ...   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

Day 2 of our N.O.S.H Nourish Our Soul Health Faith-Based Fitness 7 Day Challenge interview w/ our guest speaker Marlisa. On this epi we discuss how breathing relates to Nutrition. Our affirmation today comes from Gen 2:7 And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. **Disclaimer: Please seek the medical advice of your general healthcare practitioner before making any changes to your diet or health regimen. The statements made on this show do not represent the opinions of the platform host and are not meant to substitute for any medical advice from your general health practitioner to treat, diagnose, or cure any health conditions.**  Marlisa Brown MS, RDN, CDE,CDN, Pronounced (Mar Lisa) Registered Dietitian, Certified Diabetes Educator, Chef and Author of 6 books. Marlisa serves as president of Total Wellness for 27 years a private nutritional consulting company in Deer Park New York where she has provided nutritional counseling to over 30,000 patients. Marlisa is a professional member of The National Speakers Association and has given hundreds of presentations. Some of her clients include: The NY Jets, Kennedy Space Center, Hofstra University, Guardian Life, Brookhaven National Labs, Goldman Sachs, Dean Witter, Prudential Securities, Liz Claiborne, Ethicon and more. Marlisa serves as a spokesperson for The Association of Diabetes Care & Education Specialists and is a past president of The New York State Academy of Nutrition and Dietetics. Marlisa has received many awards, including diabetes educator of the year, dietitian of the year, emerging dietetic leader and community service award. In addition she has been featured on cooking shows including 5 years for The American Heart Association Cooking Show. Marlisa has also developed many programs for, Richard Simmons', Kathy Smith', Dr Vincent Pedro and Jorge Cruise. To connect with her, please go to https://m.facebook.com/dietingdietitian/  ***********************************  Now lovely lattes can leave a message with any questions or prayer requests

Most people have experienced it all way too often -  insatiable cravings for sugars and carbs. Today, leading functional medicine expert, Dr. Will Cole sits down with his friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.  Learn more: www.drwillcole.com/podcast   www.Athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today. www.drinklmnt.com/artofbeingwell to claim your FREE sample pack, you only cover the cost of shipping. www.Foriawellness.com/WILLCOLE for 20% off your first order. www.Fastbar.com with code WILLCOLE for an additional 10% off the already discounted products.   Produced by Dear Media

In this episode of the Millionaire Mindcast, we have a spectacular guest, Mike Koenigs who shares insights and knowledge on how to build a business that can be sold anytime, the dos and don'ts of branding, and how to build an effective one! Mike Koenigs is a serial entrepreneur, angel investor, 13-time #1 bestselling author, “Marketer of the Year”, filmmaker, international speaker & patented inventor, interactive online personality & Influencer, podcaster, and Forbes contributor. He is a stage 3a cancer survivor but now is healthy & cancer-free. His 13th book, "Cancerpreneur" gives anyone with cancer hope & a system for survival. He has interviewed, consulted & advised celebrity clients, billionaires & bestselling authors including Tony Robbins, Paula Abdul, Richard Dreyfuss, JJ Virgin, John Assaraf, Brian Tracy, XPrize founder Peter Diamandis, Jorge Cruise, Harvey Mackay, Daniel Amen & Darren Hardy. With his passion for digital marketing stuff, Mike was getting jobs online during pre-internet. He was working with different huge companies. Helped world businesses boom, but then didn’t know how to put up his own. Until he met Tony Robbins where he learned and developed the mindset of getting into the business. Moreover, Mike was not just starting a business, he made saleable businesses. He crafted notable brands and shared the stage with many famous brands. Overall, Mike has built and sold 5 companies, and is currently advising and helping business owners grow their business through his courses, or mastermind, or coaching program! Some Questions I Ask: How do you describe Mike Koenigs? What does he do being at this broad and expensive scope? (00:47) What was the business that you’re most passionate about that you built and sold? (01:42) What does that recipe look like that people can think of, pouring the foundation, going into with the right recipe from the ground up from the start? (08:10) What are some of the dos and don’ts of branding whether that’s business or personal in today’s current landscape? (13:54) Who do you think of all the ones that you’ve worked with, and you’ve been around, have done the best at crafting the best brand? Why?  (20:54) Is there too much transparency? In cancellation and what culture that we’re living in today’s world, what do people need to be careful and thoughtful of in terms of crafting and creating their brand? (29:56) How do you handle that targeting on your back, the judgment, the thoughts, the conversations that we have in our own mind as we go through and read some of the press clipping, and some of the not-so-nice things people might say about your brand? (38:08) What are some of the things that should people be paying attention to in terms of the mediums to create and expand their brand? (44:28) In This Episode, You Will Learn: The secret to getting your business sold (09:06) The key to triggering a buying pattern (20:01) Why you must spend time with wise elders (50:52) Quotes: “Who you are right now ain't gonna be who you are in a little while.” “I look for the congruence as a sign of success, not a money power.” Connect with Mike Koenigs on: mikekoenigs.com Email: mikekoenigs@gmail.com Capability Amplifier Podcast with Dan Sullivan and Mike Koenigs The Big Leap Podcast with Gay Hendricks and Mike Koenigs

Successful weight loss journey with hypnosis, interview with Ilah Brock.  Questions or feedback? Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com Sources: Hypnosis Motivation Institute- https://hypnosis.edu/ Ilah Brock - https://www.facebook.com/ilahb Jake Rubin, hypnotherapist - https://www.westsidehypnotherapy.com/jake-rubin-hypnosis The 100 by Jorge Cruise - https://www.amazon.com/100-Count-Sugar-Calories-Weeks/dp/0062227076

On this episode of Wellness, Inc. Dr Mike Moreno interviews fitness guru to the stars and author of “The Cruise Control Diet” Jorge Cruise. Jorge opens up about his own struggle with weight, his divorce, coming out after years of hiding, and how he deals with failure. Jorge shares his philosophy about how pain is a great motivator and how it can serve you. Dr. Mike and Jorge Cruise share secrets about the best ways to stay in shape including the most effective biohacks, thinking fit, affirmations and gratitude, intermittent fasting, high intensity interval training, new cutting edge theories on weight loss, and so much more.  https://www.jorgecruiseshow.com/ https://www.instagram.com/jorgecruise/ https://twitter.com/jorgecruise https://www.youtube.com/user/jorgecruise?sub_confirmation=1 https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, my name is Jorge Cruise, and I am a #1 NY Times bestselling author and leading fitness, nutrition, and peak performance trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks, Kelly Clarkson, or even Dr. Oz. My career started because in my early 20’s I was out of control and addicted to sweets, carbs, and salty snacks. And experts told me to simply count calories to get control. THEY WERE WRONG. My passion to get control of my hunger, lead me to find simple ways backed by science, that would turn off physical hunger as well as my emotional eating – instantly. And I know I can help YOU too! Welcome to the Jorge Cruise Show.

Hi, my name is Jorge Cruise, and I am the #1 NY Times bestselling author of over 30 books and also known as the leading fitness trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks, Kelly Clarkson, or even Dr. Oz. My career started because in my early 20’s I was an overeater and experts told me, I was unhealthy because I lacked discipline and did not exercise enough. They were wrong. I discovered that there are simple shortcuts that can give you control of your hunger and I know I can help YOU too!

Mike Koenigs has a passion for turning business owners into Transformational Business Celebrity Influencers. He’s helped over 55,000 clients get attention, multiply their revenue, amplify, create awareness, become a bestselling author, speaker, influencer & media masters who get & command attention.He has interviewed, consulted & advised celebrity clients, billionaires & bestselling authors including Tony Robbins, Paula Abdul, Richard Dreyfuss, JJ Virgin, John Assaraf, Brian Tracy, XPrize founder Peter Diamandis, Jorge Cruise, Harvey Mackay, Darren Hardy and so many more. He's created over 1,800 bestselling authors worldwide.Show Notes:Intro: Arman sets the stage and provides background on Mike, today’s special in-person interview, how they met, and the topic of today’s episode. [00:12]Adapting to what’s been happening in the past three months. [09:11]The acceleration of remote work and how it has been forcing businesses to evolve or die. [10:08]Arman brings up how Tony Robbins was able to make things happen and the technological feat of pulling off his UPW Event. [12:34]What are the upsides and downsides of virtual events? [16:19]Making $9 million dollars in sales through Jeff Walker’s Product Launch Formula. [21:53]Mike talks about why he decided to stop working with Hollywood. [23:10]Turning the political system upside down and how important it is for governments to incorporate decency and empathy into how they do things. [27:18]Having the capacity for nuance and the ability to hold multiple points of view. [31:43]The relevance of telling your story in a video format. [37:20]Entering the world of artificial intelligence, deep fakes, and where technology is headed. [39:20]Mike opens up about depression, anxiety, and experiencing panic attacks in the middle of the night. [42:28]Enlightenment, plant medicine, and fractals. [46:04]More than ever humanity needs an upgraded operating system, a shared valued system, and effective storytelling mechanisms in place. [55:49]Music and the storytelling experience it used to bring. [57:23]Building new constructs and creating a compelling future. [58:49]Helping more giants awaken and teaching nuance. [01:09:57]Mike’s "Table of Eight" thought exercise. [01:10:30]Arman asks Mike what was most impactful to him? [01:14:07]Mike talks about facing his demons and working with weird guides. [01:15:00]The ability to consciously choose what experiences mean. [01:20:!5]Inspiring closing thoughts. [01:32:29]***For links to all resources/people/books etc. mentioned and full show notes visit: https://assadi.me/3aiHVa7If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast. Text me directly at: 619-825-2595Follow and chat with me on: Instagram FacebookTwitterTo work with me: armanassadi.com/consulting

Mike Koenigs' passion is turning business owners into Transformational Business Celebrity Influencers. He's helped over 55,000 clients get attention, multiply your revenue, amplif, create awareness, become a bestselling author, speaker, influencer & media masters who get & command attention. 13-time #1 bestselling author, “Marketer of the Year”, serial entrepreneur, angel investor, filmmaker, international speaker & patented inventor. Mike built & sold his last two businesses to publicly-traded companies, his most recent exit was selling Traffic Geyser & Instant Customer. His first exit, Digital Cafe, was sold to the publicly-traded Interpublic Group in 1999. Mike Koenigs is a stage 3a cancer survivor! After completing 9 months of chemotherapy & 33 radiation treatments, his doctors say he's healthy & cancer-free. His 13th book, "Cancerpreneur" gives anyone with cancer hope & a system for survival. It's not all about the money, an active philanthropist, Mike has raised over $2.6mm for the “Just Like My Child” foundation. Mike has interviewed, consulted & advised celebrity clients, billionaires & bestselling authors including Tony Robbins, Paula Abdul, Richard Dreyfuss, JJ Virgin, John Assaraf, Brian Tracy, XPrize founder Peter Diamandis, Jorge Cruise, Harvey Mackay, Daniel Amen & Darren Hardy. He's created over 1,800 bestselling authors worldwide. Support this podcast

It's been 11 weeks since we last recorded together in the same room. As we focus on the next 27 weeks, we decided to pivot a little to what will work best for us. In the first half of the year we have gained better insight into what best for us for goal setting and are customizing to what will help us be successful. We want to set ourselves up for success so that when the time comes that we aren’t recording every week we have set habits of reflecting consistently and improving ourselves to achieve goals. Meredith found this great quote from her Jorge Cruise wonder book: “Think of your belief as a tabletop and the legs of the table as the references that support the tabletop. For example, if you believe that you are smart (tabletop) you have references which are the legs that support your belief. Maybe people have told you that you are smart, you have many smart friends, and you enjoy doing smart activities such as reading and attending seminars.” Jorge Cruise Goalie Goal: Consider your tabletop belief and the legs you need to secure and support it. The post Week 25: Table Top Belief appeared first on 52 Weeks Podcast.

Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, Jorge Cruis

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show. It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Marlisa Brown, MS, RD, CDE, CDN, of Total Wellness, Inc. is my guest for this episode. Marlisa shares tips to use that will keep you healthy and alert while working from home. This episode's information may apply to anyone who is working from home. Share the podcast with your friends and coworkers. Marlisa works as a Consultant, International Speaker, Culinary Expert and Writer. In addition, she has successfully treated over 15000 patients the past 20 years. Marlisa specializes in diabetes, heart disease, weight loss and gastrointestinal disorders. Marlisa has written and contributed to many books and programs, has been featured on a cooking show series and has done hundreds of presentations, including a brand new program on diabetes cooking just being introduced foodytv.com. Some of her clients include; Richard Simmons, Jorge Cruise, Goldman Sachs, Brookhaven National Labs, The Kennedy Space Center, Prudential Securities and the New York Jets. Marlisa also shares her business skills with other professionals in workshops. To learn more about these programs click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/faye-horton/message

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Mike is an entrepreneur, filmmaker, speaker, author and holds a patent in "Cross-Channel" Marketing Technology. He is the CEO, "Chief Disruptasaurus" and Founder of Traffic Geyser and Instant Customer. His products simplify marketing for tens of thousands of small businesses, authors, experts, speakers, coaches, consultants, and creative people worldwide.His celebrity and bestselling author clients and friends include Paula Abdul, Tony Robbins, Tim Ferriss, Debbie Ford, John Assaraf from "The Secret", Brian Tracy, Jorge Cruise, Dan Kennedy, and Harvey MacKay.Mike's companies have produced seven consecutive online product launches with the largest grossing over $9.1 million dollars. He also generated over $3 million dollars in sales during a "direct to camera" live webcast.Mike helps people create a personal brand that allows them to generate lots of money. Warren Buffett, Jeff Bezos, and Opera are just some names that create an emotional reaction, all because they started from nothing and through building their success, built a personal brand that is known worldwide. Now if they get involved in a project their name automatically elevates the status of that project. The truth about professional athletes is a lot of times they are only making money from one stream and this results in them having very little money after their professional carriers are over. The ones that escape this situation are the ones that leverage their personal brand and celebrity to transition into different markets and create multiple flows of income and attention. With attention shifting from TV and radio to podcast and radio audiences are getting more niche, you no longer need a massive following to generate business a small but engaged audience can be just as effective.When you are building an audience there are three main things to focus on, Market, Message, and Medium.Market: Who is your ideal client.Message: What do they need to hear to trust you, like you and feel comfortable doing business with you.Medium: What platform is your audience consuming content on, is it through a podcast, books or social media? Where are they consuming content or entertainment?Creating relationships with people that have a bigger audience than you and finding a way to add value to them and their audience will allow you an opportunity to expand your audience and create a win-win situation for both you and the influencer.A book is one of the best ways to build credibility with and deliver your message to your ideal client in a way that attracts them to you rather than you having to go out and try to find them. If you can find out what a “perfect dream come true” looks like to your client, it will give you the ability to answer their questions that they have before they come up and effectively communicate your product in a way that resonates with your ideal client. The biggest mistake that marketers make is that they try to project themselves all over their audience rather than finding out directly from a client what attracted them to the business in the first place and using that as the foundation of their marketing efforts moving forward. Giving people the sense and feeling that they belong to something greater than themselves is the value created by a personal brand.If you like what you're listening to, we would love it if you could give us a 5-star review! This will help us know we are giving you what you need to grow and succeed as an entrepreneur! Please reach out to us on social media or through our website with other information you might want to hear on upcoming episodes!https://4levelcoach.com/https://www.instagram.com/4levelcoach/https://www.facebook.com/4LevelCoach/https://twitter.com/4LevelCoach

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise We are so happy to have as our guest on my podcast today, Carol May, CEO of  Wisdom Natural Brands, which makes SweetLeaf Stevia Sweeteners,  my favorite sugar alternatives. They’re my go-to stevia sweeteners because they have zero calories, no sugars, and nothing artificial. And they taste great. SweetLeaf has over 50 products in both liquids and powders with endless uses in foods, beverages, and recipes. They are really great in coffee and teas especially when you are on my intermittent fasting weight loss program.  SweetLeaf has won 36 awards for taste and innovation. Visit https://sweetleaf.com/ to learn more about their incredible stevia products.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     We are so happy to have as our guest on my podcast today, Dr. Michael May, President of  Wisdom Natural Brands, which makes SweetLeaf Stevia Sweeteners,  my favorite sugar alternatives. They’re my go-to stevia sweeteners because they have zero calories, no sugars and nothing artificial. And they taste great. SweetLeaf has over 50 products in both liquids and powders with endless uses in foods, beverages, and recipes. They are really great in coffee and teas especially when you are on my intermittent fasting weight loss program.   SweetLeaf has won 36 awards for taste and innovation. Visit SweetLeaf.com to learn more about their incredible stevia products.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise   

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “If you are insulin sensitive you can probably get away with just fasting, but why not get the benefits from controlled blood sugar around the clock?” - Jimmy Moore Paid advertisement Don’t you love it when a Hollywood fitness trainer tries to use their celebrity as a means of pimping some new project? Thanks to the antics of former trainer on The Biggest Loser TV show Jillian Michaels who went on an anti-keto media bashing session in early 2019 (watch this response video: https://youtu.be/qktV-OW7Saw), other Hollywood trainers are getting in on the action to help market their new book. The latest example: Jorge Cruise! Read the PEOPLE magazine story below. Jorge Cruise Insists Intermittent Fasting Is ‘Better Than Keto’ — and Achieves the Same Results: https://people.com/health/jorge-cruise-control-diet-intermittent-fasting-better-than-keto/ The claims made by Jorge Cruise about keto are completely ludicrous to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says this meathead needs to get his head out of the sand and actually listen to the nonsense he is spewing about a perfectly healthy nutritional health plan like a real foods-based low-carb, high-fat, ketogenic diet. Watch Jimmy eviscerate this idiot who claims keto will lead to fatty liver disease and that simply intermittent fasting for 16 hours a day will let you eat whatever junk food you want to eat in this video.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.  Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey,  Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.  My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.  Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond.  Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.    Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise     

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZWebsites & clips mentioned in this episode:UNHCR.orgStepWithRefugees.org@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cpThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrushLINKEDIN.com/JILLIAN to get $50 off your first job post

Marlisa Brown, MS RD CDE CDNRegistered Dietitian Certified Diabetes Educator | Author | Professional Speaker | ChefAuthor of, “The Gluten-Free, Hassle-Free Cookbook”, “Gluten-Free, Hassle-Free” & “Easy, Gluten-Free” President of Total Wellness, Inc, Past President of The New York State Dietetic Association, NSA Professional member. Coming this May 2016 “I Woke Up Fat” Marlisa works as a Consultant, International Speaker, Culinary Expert and Writer. In addition, she has successfully treated over 15000 patients the past 20 years. Marlisa specializes in diabetes, heart disease, weight loss and gastrointestinal disorders. Marlisa has written and contributed to many books and programs, has been featured on a cooking show series and has done hundreds of presentations, including a brand new program on diabetes cooking just being introduced foodytv.com. Some of her clients include; Richard Simmons, Jorge Cruise, Goldman Sachs, Brookhaven National Labs, The Kennedy Space Center, Prudential Securities and the New York Jets. Marlisa also shares her business skills with other professionals in workshops. To learn more about these programs click here. Total Wellness Convenient Location:

#179: On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down. To connect with Jorge Cruise click HERE To check out Jorge's new book The Cruise Control Diet click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by ROTHY'S. Rothy’s shoes are stylish, sustainable, and comfortable enough for every day wear, anywhere. Rothy's will blow your mind that they’re made from recycled plastic water bottles, because they’re the softest shoe you’ll put on your feet. You can feel good about wearing them.To try ROTHY's go to ROTHYS.COM and enter PROMO code "SKINNY" at checkout This episode is brought to you by CURED NUTRITION, a wholistic supplement company straight out of Boulder, Colorado. If you love organic, hemp-derived CBD products like we do, then you need to know about CURED nutrition. Their full spectrum of products works with your bodies system to produce better sleep results, decreased stress levels, and inflammation. All of their products are non psychoactive and they ship straight to your door. As always we have an offer for you to try. Go to curednutrion.com/skinny and enter promo code SKINNY For 15% off your entire order WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life.  All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media 

Jorge Cruise, New York Times bestselling author and celebrity trainer, joins us in studio. It's the New Year, and with it comes all the resolutions. However, this all NEW way of life is the HOTTEST on the market. If one of your goals is tied to health, we have the eating plan for you! Jorge walks us through the benefits of his intermittent fasting plan: Cruise Control, his take on why intermittent fasting is a must. Jorge is such an inspiration and you'll love listening to this episode! To find out more about Danielle and Nikki visit: http://citygirlgonemom.com

Would you like to lose 7 pounds, safely, in 1 week? What if there were 5 simple steps you can take to lose weight this year? Do you know the one thing that stops hunger and keeps you healthy? Jorge Cruise is a leading fitness trainer and a renowned weight loss coach. Committed to helping people live their healthiest lives, Cruise has become the #1 best selling fitness author of all time with over 30 books in 16 languages, with more than eight million books in print. If you would like access to the complete presentation, the show notes, the links, and the special resources for this episode, please visit GeniusNetwork.com/87. Here’s a glance at what you’ll learn from Jorge Cruise in this episode: 5 simple steps you can take to lose weight this year How to safely lose 7 pounds in 1 week! The most effective way to exercise: ___ minutes of _____ daily (PLUS: One secret to trigger your body’s belly fat burning mechanisms) Avoid eating this food in the morning if you want to lose weight The one thing that stops hunger and keeps you healthy What people who lose weight most efficiently do differently Increase your energy by eating a______ b____ p_______ for lunch and dinner Could it be unhealthy to be vegan? The truth may surprise you…

We're going all in on fitness as trainer-to-the-stars Jorge Cruise joins Brooke in his Malibu studio for some talk about getting and staying healthy and fit inside and out. Jorge talks about his new “Soul Fit” workout – a high-intensity interval training routines that help burn belly fat and are quick enough to fit into anyone's daily routine. Jorge also covers how to use intermittent fasting to supercharge your fitness level. Brooke also gives everyone an early preview of her new Brooke Burke Body fitness app – a daily workout subscription app that let's anyone who wants to workout along with Brooke easy follow-along videos – all shot on location in Malibu and around Los Angeles. Brooke has spent a lot of time and energy putting together these routines and the app looks beautiful and fun. Trigger Warning: At the top of the show, we do cover some of the most recent stories of sexual assault and misconduct. If you want to skip it, start listening after the 5:10 mark. Jorge's Facebook Live show starts December 11th, so make sure to check that out on his Facebook page. Find Jorge on Twitter and Instagram at @JorgeCruise or his website http://www.jorgecruise.com Find Brooke at @BrookeBurke And…Check out Brooke Burke Body at brookeburkebody.com  

Mike Koenigs’ passion and obsession as Chief Disruptasaurus of You Everywhere Now is helping entrepreneurs and business owners get attention, get found, seen, heard, watched and read on any device, anytime, anywhere and on demand so that they can start and grow profitable businesses, become bestselling authors, highly-paid coaches, consultants and advisors, in-demand speakers and information marketers. Mike is a 12-time #1 bestselling author, interactive online TV producer, “Marketer of the Year”, serial entrepreneur, angel investor, filmmaker, international speaker and patented inventor. Mike built and sold his last two businesses to publicly-traded companies, his most recent exit was selling Traffic Geyser and Instant Customer. His first exit, Digital Cafe, was sold to the publicly-traded Interpublic Group in 1999. Mike Koenigs knows what a pain in the ass really is – he’s a recent stage 3a colorectal cancer survivor! After completing 9 months of chemotherapy and 33 radiation treatments, his doctors say he’s healthy and cancer-free. It’s not all about the money, an active philanthropist, Mike has raised over $2.4mm for the “Just Like My Child” foundation. Mike has interviewed, consulted, and advised celebrity clients and bestselling authors including Tony Robbins, Paula Abdul, Richard Dreyfuss, JJ Virgin, John Assaraf, Brian Tracy, Xprize founder Peter Diamandis, Jorge Cruise, Harvey Mackay, Daniel Amen, and former publisher of Success Magazine, Darren Hardy. Originally from Minnesota, Mike lives in San Diego, CA with his wife Vivian and 15 year old son, Zak. Mike loves electric cars, the ocean, flying drones and playing the “didgeridoo.” A transcript of this episode is available here: https://mymyourbusiness.com/podcasts/mike-koenigs/

Today is the inaugural episode of The Brooke Burke Show and we couldn't be more excited! Brooke's first guest on this new adventure is the incredible fitness and lifestyle guru the amazing Jorge Cruise. Jorge has worked with a long list of celebrity clients including Oprah Winfrey, Steve Harvey, Angelina Jolie, Jennifer Lopez, Lucy Liu, Eva Longoria and Kyle Richards and has helped millions more with his books and TV appearances. Jorge is here to talk about the most recent of his incredible 32 books, “The Three Choices.” But even more importantly, Jorge is here to talk about the incredible life-transforming realization which inspired the book -- that he had to honor his true self at the age of 39 and accept the fact that he's gay. Since getting his big break with Oprah Winfrey, Jorge has been helping millions of people improve their lives and their relationships with themselves through his work as a personal trainer and health and fitness expert. Now it was time for him to find the courage to take care of himself. Jorge's journey was complicated by the fact that he was married and the father of two young sons, but listeners will be happy to know that he moved through the difficulty, panic and confusion and has come out the other side with a fulfilling new life that includes a beautiful relationship with his husband Sam, who makes a brief appearance on the show. Of course, Brooke and Jorge get into a lot of valuable fitness and wellness, but this episode is an intimate look into the very private heart of a very public figure. Enjoy! Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Find Jorge on the web at www.jorgecruise.com and on social media at @JorgeCruise Find Brooke on social media at @BrookeBurke Our show is edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

“Be True to Yourself” is a simple phrase that we often hear, but living this phrase can be life’s biggest challenge. In a world that’s constantly telling us who we should be, how can we listen to our own inner voice even when it goes against what others expect? We will be exploring this and […] The post Ep 53 – The Courage to Be True To Yourself with Jorge Cruise appeared first on .

JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and is the #1 best selling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, The Today Show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection. He hosts The Jorge Cruise Show with over 12 million listeners.Jorge received his Bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).Jorge’s career was launched on The Oprah Winfrey Show in November of 1998. From there, he was featured in Oprah’s Magazine in the January 2005 issue and featured again in her book, O’s Guide to Life.Celebrities who have since followed Jorge’s diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, Chrissy Teigen, and most recently Steve Harvey.Visit these links or click on the book image below to learn more about the book:JORGECRUISE.COMTINYANDFULL.COM Davey WaveyDavey Wavey is a gay YouTube personality, storyteller and internet sensation who entertains audiences with his unique perspectives on life. Reaching more than 300 million people around the world, Davey’s videos are distributed to 1.4 million YouTube subscribers across his channels. By combining humor, gayness and a massive reach, Davey uses his platform to tackle important issues and gives a voice to the stories that need to be told.Famous for his authentic and irreverent approach, Davey’s 800+ videos are a favorite for media sites like Buzzfeed, Huffington Post, Jezebel, College Humor, Out, The Advocate, Instinct, Queerty, Towleroad, Newnownext and more! In print, Davey has been interviewed by nearly every lesbian, gay, bisexual and transgender (LGBT) news outlet in the world, and has graced the covers of Out in the City, Manner, Spartacus, AXN, Edge, Vital Voice, Mmensuel, GET and Wire Magazine.LEARN MORE, WATCH VIDEOS AND MORE :  WWW.DAVEYWAVEY.TVVISIT DAVEY’S YOUTUBE CHANNEL :DAVEY WAVEYNew ReleaseKenyth Mogan was born in a little town in North Eastern Montana and grew up in a typical All-American home with a typical All-American family. However, he proved that he was not a typical anything when he came out of the closet at the age of fifteen and refused to apologize for it. After graduating from the University of Montana, he traded country for concrete and moved to the fast paced world of Hollywood. He joined the ranks of LA’s out and proud music scene with the release of his debut EP “Fall Apart” in October 2013. His second single Unlock Your Heart has garnered world-wide recognition in magazines like “DNA” and “Out” as well as on Huffington Post’s Gay Voices. Now he returns with the debut single from his forthcoming EP “It Was Love”, written about the ups and downs of first love.For more music visit – 

EBOOKS VIDEOSRAW FOOD RELAX! NOT A CONTEST! - 4 minRAW FOOD DELIGHT! RAW CONNECTS! - 4 minSHOPPING BLISS IN SAN DIEGO?? YES!!! - 3 minRAW POWER! RAW BLISS! - 10 minRAW FOOD 2011 - WIN THE RAW BATTLE - BURNING MAN - 3 minRAW FOOD 2011 - SMALL STEPS! RELAX! - BURNING MAN - 4 minRAW FOOD 2011 - YOUR BODY ADAPTS! - BURNING MAN - 5 minRAW FOOD 2011 - FOOD COMBINING - BURNING MAN - 5 minRAW FOOD 2011 - TOO MUCH ENERGY? - BURNING MAN - 6 minRAW FOOD 2011 - POWER KICK! - BURNING MAN - 2 minRAW FOOD 2011 - FUN + EASY! - BURNING MAN - 3 minRAW FOOD 2011 - RAW TACTICS! - BURNING MAN - 5 minRAW FOOD 2011 - RAW TRIBE! - BURNING MAN - 1 minRAW FOOD 2011 - RAW SNACKS! - BURNING MAN - 2 minRAW FOOD 2011 - FREEDOM! RESPECT! - BURNING MAN - 3 minRAW FOOD 2011 - GUILT FREE! - BURNING MAN - 6 minRAW FOOD 2011 - LIVE FOOD OR RAW FOOD? - BURNING MAN - 3 minRAW FOOD 2011 - SIMPLE RECIPES! - BURNING MAN - 5 minRAW FOOD 2011 - POWER TOOLS! - BURNING MAN - 3 minRAW FOOD 2011 - KIDS! - BURNING MAN - 2 minRAW FOOD 2011 - NO RUSH! - BURNING MAN - 3 minRAW FOOD 2011 - THANK YOU! - BURNING MAN - 1 minNUTRITION IS SIMPLE! - 8 minHealthy options at the airport - good surprise! - 1 minHealthy airplane food - My own raw healthy options - 2 minStay healthy when you travel! - 11 minWhat can stop you from being fit? - 9 minWhat is your favorite weight loss strategy? - 6 minShift to raw food - 9 minNomadic tribe wakes up in the wild and eats raw - 7 minOcean and Maris - Raw food artists - Bhakti fest 2009 - Joshua Tree - 8 min24 Winning nutrition strategies! - New e-book! - 6 min - PROMOShould you eat while you train? - 6 minWeight loss - 10% will power - 90% right strategy - 6 minGreen smoothies! - 5 minSprouting! - 4 minPower lunch recipe! - A cool idea for your midday kick! - 6 minRaw food experiments! - Radish sprouts warnings! - 4 minGet your protein fix when shifting to raw - 6 minWhy shift to a raw food diet - 5 min3 super simple raw food recipes - 5 minHow to easily shift to a raw food diet - 5 minWhy raw is good! - 5 minEat much more fruit! - 5 min6 meals a day?!! - 5 minWhat if you have children? - 5 minYour body is your greatest asset! - Health! + Vitality! - 5 minPower breakfast recipe - 8 min11 quick steps for a perfect diet - 8 minCan you be and stay healthy eating 80-100% fruit? - 3 minHow to eat more fruit - 6 minMuch more fruit in your diet! - 5 minThis simple recipe boosts your energy level - 5 minGabriel Cousens discusses how sugar works the brainWake Up With Gabriel - TeleSeminar Feb. 17, '08, Part 2 of 6Juice Fast to Heal the PlanetGabriel Cousens: the ultimate truth about any (raw) diet.Gabriel Cousens on Grains in the Raw Food Diet - 80% raw food, 20% grain...Gabriel Cousens on juice fasting at the Tree of Life IsraelDialogue of Rabbi Gabriel Cousens, MD, and Rev. Michael Beckwith, excerptsThe Truth about VitaminsCan GM Food Save The World?Everything You HAVE TO KNOW about Dangerous Genetically Modified FoodsThe Truth about Agave!Jamie Oliver - Teach every child about foodJorge Cruise and Dr. Oz talk about sugarDOES YOUR BLOOD LOOK LIKE THIS?KILL YOUR SCALE!!!!MP3Stay healthy when you travel! - 11 minShift to raw food - 9 minBest strategy - 9 minLove it raw - 7 minHow to shift your diet - 12 minEating healthy is easy - 6 minLive foods - 7 minPrepare very simple meals! - 6 minWhy skipping meals is the absolute worst weight loss strategy - 7 minWhy eating organic should not be your first priority - 9 minHealthy snack strategies - 12 minHow to easily shift a negative eating pattern - 14 minWhat if you crave for chocolate or sweets - 11 minWhat if people around you stimulate bad eating habits - 11 minThe best way to loose calories is not to eat them in the first place - 6 minSupplements or not - 7 minWhy being fanatical about your diet can hurt you - 7 minA piece of apple? Is this still a meal? - 9 minThe real price of your next heavy meal - 8 minNever go groceries shopping on an empty stomach - 3 minDon't buy cookies, chocolate or junk food - 5 minCook smaller meals - 4 minChoose healthy snacks - 8 minShould you eat while you train? - 6 minWeight loss - 10% will power - 90% right strategy - 6 minGreen smoothies! - 5 minSprouting! - 4 minPower lunch recipe! - A cool idea for your midday kick! - 6 minRaw food experiments! - Radish sprouts warnings! - 4 minGet your protein fix when shifting to raw - 6 minWhy shift to a raw food diet - 5 min3 super simple raw food recipes - 5 minHow to easily shift to a raw food diet - 5 minWhy raw is good! - 5 minRaw food - Eat much more fruit! - 5 minRaw food - 6 meals a day?!! - 5 minRaw food? - What if you have children? - 5 minPower breakfast recipe - 8 min11 quick steps for a perfect diet - 8 minCan you be and stay healthy eating 80-100% fruit? - 3 minHow to eat more fruit - 6 minMuch more fruit in your diet! - 5 minARTICLESRAW FOOD RELAX! NOT A CONTEST!Raw food bliss? Creating connection with raw food? Here is how I think it worksBliss pouring in! Spirulina, greens, energy mixes, smoothiesHigh energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?Too many nuts and seeds?Raw gourmet? or simple raw meals?Dehydration? Crackers? Do they work for me? Yes! but....Maca and spirulina! Strong taste! Ideas?More superfoods - less starchIs the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?Maca? - sexual enhancer? aphrodisiac?CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOLWhere are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?Red juices - RECIPESuper food mix for lunchJuices for breakfastGreen juices - RECIPESuperfood mix for lunchRaw super food energy mix - RECIPEThe juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!Experimenting with juicing these days!!! Whaou! Powerful!Don't skip meals!You go for higher calorie foods when you are really hungry!What's a suppressive tactic?More suppressive tactics80% of diets out there fail!If suppressive tactics don't work, why do people keep using them?If suppression doesn't work, what does?Change one eating pattern at a timeEat differently! Not less!Replace unhealthy options by healthy onesHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?You can easily put on 4 pounds with just one night of excessesMy energy level was low today when I trained - Why?About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the bodyMetabolic rate - Basal metabolic rate - Resting metabolic rate30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upWhat to do when you see your friends, family members or partner getting out of shape?How to easily shift a negative eating patternOptimize your nutrition!No! I don't think you need to use protein supplementHealthy alternatives!Attack junk food!First strategy - Praise healthy food!Negative sponsoring forcesIf it is bad for you, why do you eat it?What type of foods? - Raw fruits and vegetablesHow to make sure that taking care of your diet does not become a full time job!One day a week, let go of your discipline and relax!Body types? - what are they? - How do they work?Change my diet - I don't know where to startWhy is nutrition so important?Nutrition tips?What about sport drinks?How long before workout should I eat?Should I use food supplements?What about extra protein, and other body building supplements?Are there any substances I should not use?Suppressing + Replacing tactics when tackling negative cravingsGood and bad cravings - Find out for yourselfThe difference between physical and emotional cravingsWhen you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific foodFlavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolateHow to tackle chocolate cravingsOne of the reasons you can crave chocolateWhat's the difference between cacao and chocolate?How to tackle food cravingsBeing 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME! Don't skip meals!You go for higher calorie foods when you are really hungry!What's a suppressive tactic?More suppressive tactics80% of diets out there fail!If suppressive tactics don't work, why do people keep using them?If suppression doesn't work, what does?Change one eating pattern at a timeEat differently! Not less!Replace unhealthy options by healthy onesHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?You can easily put on 4 pounds with just one night of excessesMy energy level was low today when I trained - Why?About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the bodyMetabolic rate - Basal metabolic rate - Resting metabolic rate30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upWhat to do when you see your friends, family members or partner getting out of shape?I tried everything! - Nothing worked!Eat more slowlyModeration! - Stop eating BEFORE you are fullYou are out of shape? - What happened?80% of what is sold in supermarkets is bad for youYou! Wake up!Once you decide to get back in shape, this is your next challengeIf "get slim fast" products don't work, what does?Will power can keep you going for a few months but usually not much longerToo much effort?90% of those who want to lose weight start with the wrong battle planNo excuse!Simplify!Interval trainingGet a bike!Outdoor!Gym!Yes! You win!1 new strategy/week6 small meals/dayGet rid of junk food!One day a week, let go of your disciplineRelax! Rest!Why suppression strategies don't work!Be consistent with your strategies and stepsRealistic targetsSupplements or not?More raw!If you are hungry, eat!More fruit and vegetable!Marketing hype and how to protect yourself from itStart with small stepsStrategies you can easily maintain on the long termSmoothies! Get yourself a blender!Diversify your training approachesMore fun! - Less discipline!Make your home exercise readyNutrition + Exercise strategiesFollow up on your weight loss strategiesSimplify your cooking styleUse a small fork or a small plateNEVER GIVE UP!3 months targetCombine nutrition + exercise strategies!Visible weight loss is only one of the indications that a set of nutrition patterns is right for youUp to 4 pounds daily fluctuations when you check your weight on a scale!Emotional eating - The top nutrition challenge in today's societyHow to shift an eating patternRaw fruits, vegetables and salads are exciting, not boring!Emotional eating is okaySuppressing does not work!!!What does it take to shift an emotional eating pattern?How does emotional eating work?MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKSMy latest raw food experiment - I call this one POWER DRINK or POWER COCKTAILYou can spend the rest of your life trying to find excuses or objections to taking care of yourselfRAW FOOD RELAX! NOT A CONTEST!Raw food bliss? Creating connection with raw food? Here is how I think it worksBliss pouring in! Spirulina, greens, energy mixes, smoothiesHigh energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?Too many nuts and seeds?Raw gourmet? or simple raw meals?Dehydration? Crackers? Do they work for me? Yes! but....Maca and spirulina! Strong taste! Ideas?More superfoods - less starchIs the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?Maca? - sexual enhancer? aphrodisiac?CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOLWhere are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?Red juices - RECIPESuper food mix for lunchJuices for breakfastGreen juices - RECIPESuperfood mix for lunchSunfired way - raw foodRaw super food energy mix - RECIPEThe juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!Experimenting with juicing these days!!! Whaou! Powerful!How I can really help you with raw foodWhy raw is good!Processing the foods destroys the enzymesChange one eating pattern at a timeHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upHow to shift to raw food when you have kids, a partner or friends who are not into itBoth Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?Why people might feel threatened by the idea of eating rawAddicted to the taste of cooked food?Raw cherry pie + cacao - RECIPEAim for 100% raw within a year, not a month!It can take 3 to 6 months to shift a core eating patternShifting to a raw food diet is NOT a marathonFLOUR POWERI no longer need a stove95% raw for 2 years nowHow to stay raw when you spend lots of time on the roadHow to stay raw when eating out

Seven-time #1 Bestselling Author, “2009 Marketer of the Year” winner, serial entrepreneur, filmmaker, speaker and patented inventor, Mike Koenigs is the CEO, “Chief Disruptasaurus” and Founder of Instant Customer and creator of “Publish and Profit”, “Author Expert Marketing Machines”, “Make, Market Launch IT” and “The Top Gun Consulting Toolkit”. His products and services have simplified and automated marketing for over 35,000 small businesses, authors, experts, speakers, coaches and consultants in more than 60 countries.  Mike's vision and goal is to create 1,000,000 entrepreneurs in his lifetime in both the developed and developing world. An active philanthropist, Mike has raised over $2.2mm for the “Just Like My Child” foundation, a non-profit 501c3 organization that provides education, microfinance, microcredit, entrepreneurship, girls education and legal rights in Uganda and Senegal.  Mike's companies have produced eleven consecutive online product launches with the largest grossing over $9.1 million dollars in one week. In a single “direct to camera” webcast, Mike produced over $3.1 million dollars in sales in one day. His celebrity and bestselling author clients include Paula Abdul, Tony Robbins, Peter Diamandis, JJ Virgin, Daniel Amen, John Assaraf from “The Secret”, Jordan Belfort “The Wolf of Wall Street”, Richard Dreyfuss, Brian Tracy, Jorge Cruise, Dan Kennedy & Harvey MacKay.  Mike produced the award-winning feature film “Bill's Gun Shop”, distributed by Warner Brothers and the feature documentary, “Life With Tesla” about going all-solar and gasoline-free with an electric car. He's appeared in Inc., Success Magazine, Fortune and on ABC, NBC, CN and Fox Networks. Originally from Minnesota, Mike lives in San Diego, CA with his wife and son. He loves electric cars, the ocean, is an avid boater and plays the “didgeridoo.”

Seven-time #1 Bestselling Author, “2009 Marketer of the Year” winner, serial entrepreneur, filmmaker, speaker and patented inventor, Mike Koenigs is the CEO, “Chief Disruptasaurus” and Founder of Instant Customer and creator of “Publish and Profit”, “Author Expert Marketing Machines”, “Make, Market Launch IT” and “The Top Gun Consulting Toolkit”. His products and services have simplified and automated marketing for over 35,000 small businesses, authors, experts, speakers, coaches and consultants in more than 60 countries.  Mike's vision and goal is to create 1,000,000 entrepreneurs in his lifetime in both the developed and developing world. An active philanthropist, Mike has raised over $2.2mm for the “Just Like My Child” foundation, a non-profit 501c3 organization that provides education, microfinance, microcredit, entrepreneurship, girls education and legal rights in Uganda and Senegal.  Mike's companies have produced eleven consecutive online product launches with the largest grossing over $9.1 million dollars in one week. In a single “direct to camera” webcast, Mike produced over $3.1 million dollars in sales in one day. His celebrity and bestselling author clients include Paula Abdul, Tony Robbins, Peter Diamandis, JJ Virgin, Daniel Amen, John Assaraf from “The Secret”, Jordan Belfort “The Wolf of Wall Street”, Richard Dreyfuss, Brian Tracy, Jorge Cruise, Dan Kennedy & Harvey MacKay.  Mike produced the award-winning feature film “Bill's Gun Shop”, distributed by Warner Brothers and the feature documentary, “Life With Tesla” about going all-solar and gasoline-free with an electric car. He's appeared in Inc., Success Magazine, Fortune and on ABC, NBC, CN and Fox Networks. Originally from Minnesota, Mike lives in San Diego, CA with his wife and son. He loves electric cars, the ocean, is an avid boater and plays the “didgeridoo.”

One of the more controversial areas of debate about the healthy low-carb lifestyle is what to do about sweeteners. Some say the taste of sweet itself is an addiction that needs to be overcome by complete abstinence from consuming anything sweet on the tongue. Still others believe that finding adequate sugar substitutions in your diet is a lot healthier way to eat than a sugar-filled one. And then there are those who say it is better to eat sugar, honey or other natural sugars than to risk consuming chemical-based sweeteners that are doing God-knows-what to your body. So who do you believe about what you should do? That's where this week's expert comes in. He is a naturopath and board-certified clinical nutritionist named Dr. David Getoff and he's going to help us sort through it all in Episode 18 of "Ask The Low-Carb Experts." Dr. Getoff is quite knowledgeable about all of the ins and outs of both the natural and artificial sweeteners available for consumers to purchase and will give us the cold, hard facts about what is right and what is wrong answering your questions. VISIT DR. SPENCER NADOLSKY'S LEANER LIVING STORE:NOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: LISA ASKS:What are your general thoughts about natural non-glycemic/low-glycemic sweeteners like stevia, erythritol, xylitol, and lo han. I have used these alone and in blends like ZSweet. Right now, I'm really enjoying Nature's Hollow's "maple syrup flavored" xylitol syrup which I use when a recipe calls for honey or agave. CAROL ASKS:Does Splenda really kill the beneficial intestinal bacteria? Jorge Cruise says in his book The Belly Fat Cure that you should avoid sucralose in your diet because of this. MICHELLE ASKS:Are the deep yearnings and calling for sugar due to candida overgrowth, a vitamin deficiency, excess insulin, a bad habit, or cellular mitochondria seeking fuel? Or maybe all of this? ELISE ASKS:I use both stevia and xylitol. Do either of these inhibit weight loss? And is there any truth to the claim that xylitol is toxic for pets like dogs and cats? LYNN ASKS:Is stevia ok? Is it low-carb or Paleo? ANDREI ASKS:I would like to know if stevia causes an insulin response. JAN ASKS:I consume multiple Diet Dr. Pepper's every day and have for many years. I have noticed that when I substitute Iced Tea or H2O for all but say one or two for several days running I have a downtick in weight. I have seen the UT San Antonio study that says Aspartame in Diet Drinks can cause Insulin to go up which I suppose could affect fat burning, but I have also seen a lot of research that says it has NO effect. If it isn't the Aspartame, why does my weight trend down when I stop drinking the soda? Is it the sodium? GRETA ASKS:I'm a Diet Coke person and I've been off of it since last Thursday as well as all other sweeteners.  How can we really tell if sweeteners are impacting our weight loss?  How long should we get off of them before trying to add something back in? Should we rely on our weight measurement from day to day? SHALEAH ASKS:If I choose to use artificial sweeteners, which ones are the least detrimental and have the most minimal effect on insulin and poor health? BRENDA ASKS:I know that coconut sugar is not calorie-free, but could you enlighten us about whether it's a good sweetener to use or not? DANA ASKS:I like using erythritol, stevia, and occasionally Splenda for sweetening my food. I would like a good "comeback" for those people who call anything other than "table sugar" -- artificial. White sugar itself is massively processed and artificial, so I'm not understanding their reasoning. Why is maltitol permitted to be put in food as a sweetener when it is well-known to cause a painful and drastic reaction in the gut even in small amounts? NORM ASKS:I was excited to look into Stevia-bases sweeteners, but I found out that all three major brands add sugar alcohols which are terrible for people with digestive problems. Can you tell me why they add sugar alcohols and can you get stevia without these? LAURA ASKS:I am a Type 1 diabetic and I live in Spain and the only sweetener I've found there that has no fillers like maltodextrin is a liquid mixture of saccharin and cyclamate. The taste is vastly better than the pure saccharin available in the United States, but I wondered if you would comment on the safety of this mix. Also, would you comment on any possible connections between artificial sweeteners and infertility/miscarriages? PAM ASKS:I have been using a pure stevia powder with only stevia and no fillers for several years and I use it daily in many things, like my Bulletproof coffee, water and fresh lemon, apple cider vinegar dressing, and homemade hot cocoa with unsweetened coconut milk. Is it likely that this stevia contains mycotoxins? What are the possible outcomes of consuming a good bit of stevia daily? This is the only form of sweetener I use. CHERYL ASKS:What about Acesulfame Potassium (aka Ace-K) and what impact does it have on blood sugar? It seems to be in just about everything diet these days, especially diet soda. APRIL ASKS:I consider myself highly addicted to sugar and eating a dessert made with things like erythritol, stevia, or Splenda causes me to want to eat even more sugar-free treats. Is there any way I can get this under control or is it better to just avoid these altogether? I do find the longer I abstain from them the less I crave them. But then some event comes up where I make something sugar-free and the cycle continues. Any advice is very much appreciated! COLLEEN ASKS:Earlier this year I discovered the "low carb" world and now eat 50-100g of carbs per day, mostly from fruit, vegetables, nuts and some dairy. I am 45 years old, slightly overweight, have eaten primarily high carb, low fat my entire adult life, and prior to changing my eating had fasting glucose in the 90s, normal cholesterol and triglycerides. Over four months I have lost 12 pounds without effort since adopting a higher fat, low carb diet. However, once or twice a week from rice or even bread. I also have 2 teaspoons of sugar per day in coffee. Is this acceptable? How important is it to eliminate sugar altogether? Is this more important than trying to fit exercise into my schedule?

Kim MacGregor discusses the power of femininity in her book, Be a Woman. Shrink your waist for a healthier you with The 12 Second Sequence when celebrity trainer, Jorge Cruise joins us. In T42, Cynthia Brian and Heather Brittany showcase successful mother/daughter teams-think Goldie Hawn and Kate Hudson!

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about emotional eating from Linda Spangle, author of the book "100 Days of Weight Loss." We also spoke with Juliet Zuercher Director of Nutritional Services at the Remuda Ranch. The Remuda Ranch is one of the top treatment centers for women suffering from eating disorders such as anorexia nervosa or bulimia. When it comes to emotional eating and the other pyschological issues involved in weight management there are not many more people as qualified as Linda Spangle. Jorge Cruise calls her a "true genius" and "an expert in emotional eating." Linda shared some of her best weight loss tips such as when you have a craving for crunchy or chewy foods ask yourself what's bothering you? Is it stress? Family issues? Money? Will eating those chips make those real problems go away? You'll learn a bunch more during her interivew. For more information about her book please go to her website www.100dayschallenge.com or www.rapidwtloss.com You can sign up for her newsletter and also get a bunch of tips on staying motivated for at least 100 days when you join her 100 Day Challenge. Check it out! Juliet Zuercher joined us and shared some important information regarding eating disorders in women. She gave some great tips on what to do to prevent your daughter from getting an eating disorder such as not freaking out if she is a picky eater. Kids are great at regulating their nutrition instinctively. You'll be surprised to know that a lot of times your kid will pick the healthy choice on her own. If you are struggling with an eating disorder or know someone who is, please check out their website www.remudaranch.com and listen to what they have to day. Their unique program has helped many women. Dr. Fitness also chimed in with his tips about the things your gym won't tell you. Here are a few of Dr. Fitness' tips...Number 1, that the drop out rate of members who actually use the gym is astronomical. About 75% of members stop going to the gym in 90 days. Number 2, gyms are a cesspool. There are germs everywhere...on the machines, the swiss balls, the mats, the cardio equipment. Be sure to wipe down everything you touch. And Number 3, try not to have a heart attack at the gym...most are not equipped to handle any kind of medical emergency. There was a lot more from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog. The Fat Guy was gloating pretty good about his Florida Gators winning the BCS National Football Championship. We also talked about our contest where we are giving away a FREE BioTrainer to a subscriber to our email newsletter each week until we run out of them. So if you are not already a usbsciber then please go to our website www.drfitnessandthefatguy.com and sign up for our newsletter to automatically enter yourself in this weekly drawing. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.