The Obesity Guide with Matthea Rentea MD

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health.  But even with your best efforts, bodies adapt, hormones shift, and life adds its own complications. When weight begins to creep back, many people turn to GLP-1 medications for support, and that raises a crucial question: How well do GLP-1s actually work after bariatric surgery?I recently heard from a listener living this exact experience — someone who lost more than 200 pounds after gastric bypass and has now started Zepbound to address weight regain. Her story opens the door to an important conversation about why GLP-1 medications can behave differently in a post-bariatric body, why results may not mirror those of someone without surgical history, and how to redefine success when you've already achieved a significant transformation.ReferencesThe Obesity Guide: Behind the Curtain (Season 1)The Obesity Guide: Behind the Curtain (Season 2) - Includes access to the December 21-Day Challenge with daily coaching, actionable steps, and community support to end your year with momentum.Audio Stamps00:40 - Dr. Rentea shares a heartwarming reunion at the VA, reconnecting with former colleagues and reflecting on how far she's come in her weight loss journey.07:10 - Fan mail question: Does Zepbound (tirzepatide) work the same after gastric bypass surgery, and what weight loss results should you expect?09:11 - Why post-bariatric patients often respond better to GLP-1 medications and become "hyper responders" at lower doses.16:18 - Redefining success: why focusing on your relationship with food and sustainability matters more than hitting a specific weight loss percentage.17:48 - Common post-surgery pitfalls including grazing patterns, excessive step counting, and neglecting body composition tracking.20:42 - Information on the December 21-Day Challenge and upcoming 30/30 program rounds.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude.She explores:How to pivot when life throws you a curveballThe importance of solving for what actually mattersWhy resistance makes change harderHow gratitude can transform frustration into peaceA reminder that sometimes losing one routine opens the door for something even betterDr. Matthea also gives a sneak peek into upcoming podcast interviews and reflects on the grounding power of community during busy seasons.Mentioned in this episode:Monday's inspiring interview with Jamie S. Sellner on creating life rules that transform everythingThe 30/30 group's continued momentum leading up to the December Health & Momentum ChallengeTakeaway: When change shows up uninvited, ask yourself — “What really matters here?” Then pivot quickly toward that.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 50 forced him to face where his life was heading. What followed wasn't a quick fix or dramatic intervention. It was a complete transformation built on small promises, deep self-compassion, and the support of GLP-1 medication. Over three years, Jamie lost more than 340 pounds. But what moved me most wasn't the number on the scale, it was how he rebuilt his relationship with himself. In this powerful conversation, Jamie shares his four rules for lasting change, why he keeps a notebook with hundreds of handwritten wins, and why he refuses to set a goal weight. We talk about forgiving yourself, keeping promises to yourself, and why the happier life isn't waiting at some distant finish line—it's happening right now, in every small choice you make.ReferencesYou can follow Jamie's journey on TikTok: @JamSelz or Instagram: @jselzler.Season 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.Audio Stamps01:13 - Jamie Selzler shares his story of losing over 300 pounds and how GLP-1 medications transformed his health and mindset.03:39 - Reflecting on decades spent over 500 pounds and the repeated cycle of weight loss and regain.07:05 - The wake-up moments that changed everything, from falling on the beach to realizing his life was at risk.13:14 - Why bariatric surgery was never offered and how he might have considered it if it had been.19:11 - Learning to forgive himself, release shame, and show compassion for his past choices.22:00 - Starting GLP-1s, losing food noise, and the small mindset shifts that built lasting change.23:30 - Keeping promises to himself and focusing on consistency over motivation.34:32 - Letting go of the scale and shifting from output goals to input goals.37:28 - The power of celebrating every small win and how tracking progress rewired his mindset.45:10 - Jamie's three pieces of advice: stop comparing, build your team, and find happiness in the process, not just the result.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween can feel like a slippery slope — candy in the house, kids bringing home buckets of it, and old habits kicking in. But it doesn't have to derail you.In this episode, I cover:How to create candy neutrality. Candy isn't forbidden, and it's not scarce. Halloween candy is available all year long. When we remove the “forbidden fruit” mentality, the brain stops screaming for it. Remind yourself you can have it tomorrow, next week, or whenever you choose — there's no urgency.Why eating real food first matters. When you have a balanced meal with protein, fiber, and healthy fats before eating candy, your blood sugar is steadier, your dopamine hit is lower, and you're far less likely to feel out of control. Eating real food first changes how the candy impacts your body and your decision-making.Plan it, don't police it. Instead of strict rules, create gentle boundaries that make you feel empowered. For example: decide to choose your favorite two pieces, savor them slowly, and wait until you're home to enjoy them. This moves you from restriction to intention — and that's where you regain control.And if things don't go as planned, remember: one night won't undo your progress. Give it a five-second funeral, wake up the next day, and go right back to your normal, balanced habits.Your power doesn't come from perfection — it comes from intention.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself?Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big back," "fat," "calories")...and your stomach drops. You want to respond in a way that builds confidence, not confusion. But between your own history with dieting, the mixed messages online, and the constant pressure to "get it right," it feels impossible to know what to say.In this episode, I'm joined by pediatrician and author Dr. Whitney Casares, who shares how to navigate food and body conversations with kids at every age. She explains the division of responsibility approach, why authenticity beats perfection, and how to handle those uncomfortable moments at the pediatrician's office. Plus, she tackles the controversy around new pediatric guidelines and the shame surrounding GLP-1 medications. ReferencesDr. Whitney Casares' book: My One of a Kind Body: The Ultimate Guide to Caring for Me (Available October 21st)Website: modernmommydoc.com (includes free pediatrician visit guide)Instagram: @modernmommydocSeason 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.Audio Stamps01:00 - Dr. Casares introduces herself and her focus on the intersection between a mom's wellness and a kid's wellness.03:00 - Navigating food choices with kids and finding the middle ground between restriction and a complete free-for-all.07:00 - Age-appropriate ways to talk about food with kids, from toddlers to teenagers understanding marketing and food processing.11:20 - How to provide structure around food when kids push back using the division of responsibility approach.15:20 - The importance of self-compassion and pausing before reacting to your child's eating or body concerns.22:13 - Addressing shame around GLP-1 medications and what we can learn from Serena Williams speaking publicly about her use.27:03 - Clarifying the misunderstood AAP guidelines on pediatric weight management and when medication may be appropriate.38:58 All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources:IG: https://www.instagram.com/dietitian.gianna/Catch all: https://stan.store/dietitiangiannaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it's not in your head. These are some of the most common (and least discussed) side effects people experience on GLP-1s.Reflux, food aversions, and taste changes can make eating feel complicated and even frustrating. One day you're fine, the next your go-to dinner leaves you nauseated or nothing sounds appealing at all. The good news? These shifts are temporary, manageable, and often a sign your body is adjusting to a new way of processing food.In this episode, we'll unpack why these side effects happen, what to look out for, and practical ways to ease the discomfort so you can feel more in control of your meals again. Plus, learn how to submit your side effect questions for Season 3 of Behind the Curtain, and get details on the January 30/30 Program enrollment!ReferencesSubmit Your Side Effect QuestionsHave questions about GLP-1 side effects? Submit them for Season 3 of Behind the Curtain!Join the January 30/30 ProgramJanuary 30/30 enrollment is open but not for long! Get personalized coaching, weekly calls, expert workshops, and community support to navigate your GLP-1 journey with confidence. Limited spots available.Audio Stamps[00:30] - Introduction to reflux, food aversions, and taste changes on GLP-1s, plus how to submit your side effect questions for Season 3 of the Behind the Curtain podcast.[03:23] - Why reflux and heartburn happen on GLP-1s and practical fixes to manage it.[07:18] - Food aversions: why you suddenly dislike foods you loved and how to navigate the changes.[09:45] - Understanding taste changes on GLP-1s, why your flavor perception shifts, and how to adapt with new herbs, spices, and cuisines[13:20] - January 30/30 Program enrollment details and what's included in the small group coaching experience.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Your Friday Five is a little different — I'm answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you're just starting your GLP-1 journey, this episode is packed with quick, practical advice.In this episode, I cover:Why hydration is non-negotiable — and what to look for beyond just ounces.Protein goals and how to get your grams in even when your appetite drops.The role of fiber and how to ease your way in.Why experimenting with food textures, combinations, and timing is key early on.What to avoid to prevent nausea and other common side effects.Bonus insight: The first 2–3 months are a learning curve. Be patient with your body as it adjusts to the medication.Want a step-by-step, deeper dive? Check out my Mini Course: “Top 5 Mistakes People Make On a GLP-1” — complete with quick videos, live Q&As, bonus resources, and a supportive community. Get access HERE.And if you send in a fan mail question, make sure to include your email so we can follow up with more resources just for you.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpower, it's your body saying, "Hey, something deeper needs your attention."The trouble is, most people try to "fix" binge eating by focusing on the food itself. They restrict harder, set more rules, and grit their teeth through cravings. But that approach is like slapping duct tape over your dashboard light and pretending the problem's solved.In this episode, binge eating coach Jane Pilger returns to help you get under the hood and understand what's really driving your binges. She explains the top reasons binging occurs, how to recognize when your nervous system is dysregulated, signs you're not eating enough, and the safety paradox that keeps you stuck in fear around certain foods. Jane also shares practical tools to regulate your energy, reconnect with your body, and build lasting peace with food.ReferencesSign up for Jane's workshop: The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle) Binge Breakthrough Mini SeriesThe Binge Eating Breakthrough PodcastJane's Book: The Binge Eating Breakthrough Ep. 75: Why You Binge and How to Stop with Jane PilgerAudio Stamps01:00 - Jane introduces her "under the hood" approach to understanding binge eating and why it's a signal rather than something to shame.04:17 - The inspiration behind writing The Binge Eating Breakthrough book and companion workbook, and why practical implementation matters.06:20 - The top reasons binging occurs: shame and judgment as the #1 barrier, restriction, nervous system dysregulation, and internal dialogue.12:30 - How to recognize if your nervous system is dysregulated through energy levels in your body and emotional signals.16:56 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.19:13 - Practical tools for regulating your nervous system and releasing energy in healthy ways.35:10 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. After months of rapid changes, the slower pace feels frustrating… even defeating. Add in metabolic adaptations and the pressure of maintaining new habits, and year two can feel like uncharted territory.But this isn't the end of your progress. In fact, it's where sustainable success begins. In this episode, we'll explore what to expect in year two and beyond, including:Three key mindset shifts to help you thrive past year oneWhy plateaus don't mean your medication stopped working (and what to do instead)How to use non-scale victories to stay motivated when the numbers won't budgeSmart strategies to adapt your nutrition, movement, and habits as your body changesIf you've been wondering "what now?" after year one, this episode will give you the framework to tackle year two with confidence!ReferencesEp 139: Why "Stopped Working" Is the Wrong Way to Think About GLP-1 PlateausGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesJoin the January round of The 30/30 ProgramAudio Stamps00:30 - Introduction to what to expect in year two and beyond on GLP-1s, including the three essential shifts for long-term success.01:45 - Shift #1: Moving from rapid to steady progress and learning to celebrate non-scale victories when the numbers slow down.05:34 - Shift #2: Understanding metabolic adaptations and the ongoing adjustments needed for dose, movement, protein, and sleep.09:24 - Shift #3: Moving into maintenance mode and building the "I do it anyway" identity where healthy habits happen no matter what.10:50 - Recap of the three key mindset shifts needed for sustainable long-term success on GLP-1.11:25 - Why maintenance is an active process that requires ongoing adjustments, just like maintaining a hotel or home over time.13:55 - January 30/30 enrollment is now open with capped group size for optimal support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable.In this episode, we uncover the three brain health fundamentals almost everyone ignores, why the food industry has us hooked on products that sabotage cognition, and the simple, accessible choices that can keep your brain strong. Dr. Johnson Hatchett also shares the dietary perspective that might change the way you see milk and cheese forever…From microplastics showing up in dementia patients' brains to why Alzheimer's is now called "type three diabetes," this conversation will shift how you think about everyday choices. Your brain is your most valuable asset—don't wait until it's too late to protect it.Connect with Dr. Johnson HatchettInstagram: @drkimneurodocTikTok: @drkimneurodocWebsiteSubscribe to her newsletter: The BLUF (Bottom Line Up Front)Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:11 - Dr. Johnson Hatchett shares her unconventional path from finance to neurology and what sparked her passion for brain medicine.05:14 - The three brain health essentials most people neglect.10:33 - How metabolic health shows up in the brain over time.15:15 - The alarming presence of microplastics in dementia patients' brains and practical ways to reduce daily exposure.19:25 - Why processed foods are designed to be addictive and practical strategies for healthier eating on any budget.24:43 - Why no amount of alcohol is safe for brain health.32:30 - Dr. Johnson Hatchett's powerful message about treating your body with the same respect you'd show loved ones.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate.It's an integrated approach designed specifically for female entrepreneurs who refuse to choose between business success and a healthy lifestyle. Because, frankly, you shouldn't have to.  When you finish this program, you'll have the tools, strategies, and confidence to run a thriving business and a thriving life.  Applications due by October 10, 2025, with the program starting November 2025.Join one of our free Q&A webinars (register HERE) where we will answer general business questions and share more details about the program.  You can read more about The Female Founders Accelerator HERE. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It's a common myth fueled by influencers, “coaches”, and even misinterpreted studies. But it's not the truth.These misleading claims can leave you feeling stuck or defeated, as if your progress has hit a hard limit. Plus, that mindset can make you overlook the real results you've achieved and the many strategies still available to support your health.In this episode, I set the record straight. You'll learn why plateaus are normal, how to see them as maintenance rather than failure, and what you can do alongside medication to keep moving forward. By the end, you'll see why the phrase “the meds don't work anymore” is not only misleading, but also holds you back from achieving more.Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps00:30 – Why the claim that "GLP-1 medications stop working" is misleading and what's really happening.02:05 – The truth about weight loss plateaus: why studies show maintenance phases and what this actually means for your progress.02:43 – Why most GLP-1 studies don't use a multifaceted approach to weight management and how this limits the data.04:50 – Why any weight loss is significant, even when it feels small.05:17 – How to know your medication is still working: the one-week challenge that proves these drugs are doing more than you realize.05:54 - Warning about online health content that's really just a sales pitch for supplements and products.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it's the end of a relationship, a change in health, or simply realizing life doesn't look the way we hoped. Yet most of us were never taught how to navigate it.Instead, we're left feeling overwhelmed, broken, and pressured to “move on.” The truth is, grief is part of being human. It touches our minds, bodies, and spirits, and it doesn't follow tidy stages or timelines. Without understanding this, we risk judging ourselves and suffering more than we need to.In this episode, master certified life coach Krista St. Germain shares how the sudden loss of her husband transformed her understanding of grief. Together, we explore why grief isn't one-size-fits-all and the practical tools that can help you ride the waves when it feels unbearable. You'll walk away with permission to grieve in your own way, strategies to support yourself and others, and a reminder that even in loss, healing and growth are possible.Connect with KristaThe Widowed Mom PodcastWebsiteWork with KristaInstagramGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:18 - Today's guest, Krista St. Germain, shares how losing her husband in a tragic roadside accident led her to become a master certified grief coach.04:55 - Why grief affects your entire body—hormones, sleep, heart health—not just emotions.09:10 - What grieving people truly need versus the well-meaning but unhelpful comments we typically make.11:22 - Simple ways to support physical health during grief without adding guilt.13:44 - The dual process model: healthy oscillation between grieving and restoration activities.15:54 - Why the five stages of grief model creates harmful expectations about linear healing.20:04 - Practical techniques for intense grief moments: breathing, tapping, and nervous system regulation.25:37 - How grief extends beyond death to any major life change or unmet expectation.27:08 - Krista's top three tips: return to basics, process emotions supportively, stop grieving "correctly."All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble)This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit.Ingredients (equal parts):6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla works)6 tbsp chia seeds6 tbsp ground flax seeds6 tbsp coconut flour6 tbsp almond flour6 tbsp nut butter of choice (peanut, sunflower, almond, etc.)6 tbsp water (added slowly while mixing)Cinnamon to tasteOptional: dark chocolate chips or chopped 80%+ dark chocolateInstructions:In a large bowl, combine protein powder, chia seeds, flax seeds, coconut flour, and almond flour.Add nut butter and mix well.Slowly add water until the mixture reaches your desired texture.Roll into balls for snack-sized bites, orKeep it crumbly to sprinkle over yogurt and fruit.Add cinnamon (and optional chocolate) to taste.Serving suggestion:Top ½–¾ cup Greek yogurt with frozen blueberries and a spoonful of crumble for a high-protein, high-fiber snack.Macros (per ~1/12 batch): ~100 calories, 6g carbs (all fiber), 6g fat, 4g protein.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You're eating well, staying consistent with exercise, keeping up with hydration—yet the scale hasn't budged in weeks.In this episode, Board-Certified Family and Obesity Medicine Physician Dr. Lindsay Ogle (who you may remember as a guest from a previous episode) turns the tables and interviews me about the truth behind weight loss plateaus. We break down what they actually are, why they happen, and how mindset plays a critical role in pushing through.We'll cover the biological reasons your body sometimes needs to pause before moving forward, the powerful shift from thinking “stalled” to recognizing you're maintaining (which is progress in itself), and a practical, data-driven approach for breaking through without burning out. Plus, we bust some common myths (like the old “just eat less and work out more” — *yawn*) that can actually backfire.ReferencesEp 111. When Weight Bias in Healthcare Leads to Missed Diagnoses—And How We Can Do Better with Dr. Lindsay OgleConnect with Dr Ogle:Website: https://missourimetabolichealth.com/Instagram: https://www.instagram.com/dr.lindsayogle/YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpegFacebook: https://www.facebook.com/lindsay.ogle.90/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:40 - Dr. Rentea defines what constitutes a true weight loss plateau and the biological processes happening during maintenance phases.04:43 - Why "maintaining" is actually a huge success, not a failure.05:47 - Dr. Rentea's data-driven approach to breaking through plateaus using two weeks of detailed tracking.10:55 - How working with an obesity medicine specialist provides tools beyond just medication for long-term success.15:30 - The biggest myth sabotaging your progress: why more restriction and exercise often backfire during plateaus.17:54 - Why comparing your journey to otheAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ✨ Sign up now for the January 2026 30/30 Program HERE.Spots are limited, and in 2026 I'll only be running the 30/30 program twice—once in January and again in September. If you've been waiting to join, now's the time to jump in and take advantage!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD's dopamine dysregulation, and it can feel nearly impossible to find control.This week, I'm bringing back marriage and family therapist Kacee Markarian to dig deeper into that connection. Her message is clear: this isn't your fault, it's not about “willpower,” and it definitely won't be solved by just removing trigger foods from your house.Kacee explains why binge eating can feel like a trance, what's really happening in the brain, and how small, practical shifts can quiet the food noise—without shame, restriction, or diet culture.If you've ever felt like your thoughts are consumed by when and what you'll eat next, this episode offers both understanding and a compassionate path forward.ReferencesVisit Kacee's websiteListen to my previous episodes with Kacee:Ep. 127: Why Your Body Was Never the Problem with Kacee M Markarian LMFTEp. 128: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFTGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:00 - Kacee redefines binge eating disorder (BED) beyond clinical definitions and discusses common misconceptions about the condition.04:35 - Understanding the "food trance" state and how binge eating episodes feel different from normal food cravings.05:49 - Why typical advice like removing trigger foods fails and the role of shame in preventing people from seeking help.08:46 - Exploring the relationship between ADHD and binge eating disorder through brain chemistry and dopamine function.11:58 - Four foundational lifestyle strategies for managing dopamine dysfunction and reducing binge eating episodes.17:36 - Kacee's treatment approach focusing on addition rather than restriction when working with clients.23:55 - Addressing the broader context of addiction, family history, and societal factors that contribute to eating disorders.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “growth opportunities” only to leave with a stack of business cards and not much else…The truth is, no matter how much you pay, who's on stage, or how stunning the venue is, none of it guarantees real transformation. Two people can attend the exact same event—one walks away with life-changing clarity, the other with nothing but a lighter wallet. The difference? How you show up.After attending six events together in just one year (some amazing, some downright awful), my business coach Amanda Sabicer and I have learned how to squeeze every drop of value from any learning opportunity, whether it's a $50 webinar or a $5,000 mastermind. In this episode, we're sharing the mindset shifts, little “aha” moments, and post-event habits that have helped us turn even the worst conferences into fuel for big changes.ReferencesConnect with Amanda:WebsiteThe Physician Business PodcastInstagramGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps03:45 - Dr. Rentea and Amanda share how they've become "conference ninjas" after attending six events together in the past year.08:30 - The reality check: expensive conferences can be disappointing, but it's your responsibility to extract value from any experience.15:20 - How frustration at a male-dominated conference led to unexpected clarity about values and community.22:10 - The lunch table moment that changed everything after connecting with fellow female physicians and finding their tribe.28:45 - The benefit of turning off your phone and committing to being present, even when content isn't amazing.35:15 - The importance of blocking a full day after conferences to process, digest, and turn insights into actionable goals.42:30 - How vulnerability and sharing in group settings leads to the biggest transformations.48:20 - Amanda's key question: What do you need to invest in this year to become the next version of yourself?All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what's actually changing beneath the surface?In this episode, I'm sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly disappearing while fat slowly increases.It's not about doing anything “wrong.” It's about tracking the right things—so your efforts actually support long-term health, not just short-term weight loss. Join me as I unpack why traditional metrics can be misleading, how well-meaning habits can backfire, and what to focus on instead. I'll also walk you through the simple four-step system I use with patients to track meaningful progress and make informed, sustainable changes (without obsessing over every number). If you've been putting in the work but feel unsure about what's really working, this episode will help you zoom out, reassess, and move forward with clarity.ReferencesInBody ScaleEp. 69 - BMI: Proof it Falls Short as a Measure of HealthThe Top 5 Mistakes That People Make on a GLP-1Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:30 - Why focusing solely on weight loss numbers can be misleading, plus examples of patients losing muscle while gaining fat.08:45 - The four-step scientific approach to health: pick a plan, decide what's good enough, track consistently, and adjust based on data.15:20 - The importance of defining "good enough" and how perfectionism prevents consistent action.22:10 - Tracking methods, including weekly weight averages and monthly body composition measurements using tools like InBody scales.28:35 All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and obstacles are inevitable, but it's how we prepare and respond that truly shapes our success.In this episode, I'll show you how practicing for those inevitable “wipeouts” before they happen can keep you steady on your health path. You'll discover how to pinpoint your most common derailments, create backup plans that actually work, and build the mental resilience to bounce back fast when life throws you off course. Because the people who succeed aren't the ones who never face challenges—they're the ones who get really good at working through them.ReferencesTonya Spanglo (@takingmylifebackat42): VideoEnrollment is still OPEN for the September round of The 30/30 Program - Click here to join nowGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:43 - Dr. Rentea reflects on the grounding power of simple pleasures during challenging times.03:25 - How practicing for setbacks builds the skill to stay on track when obstacles hit.07:42 - Why being prepared helps you make the next best decision and stay on track.10:37 - Planning ahead for setbacks like fast food temptations equips you to make more supportive choices in the moment.13:50 - The 30/30 Program offers community and guidance to help you put the planning strategies from today's episode into practice.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. App mentioned: Step BetIG account: jenna_bariatricbestie Please note, I am not affiliated or represent any of the products or companies mentioned in this episode. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you're not alone.  Not everyone (myself included!) is a master chef, but understanding a few key fundamentals can completely change the way you feel in the kitchen.In this episode, I'm joined by food writer and former butcher shop owner Steve Sabicer to uncover the small changes that make a big difference. We dive into the top three mistakes home cooks make, the essential tools worth having, and the food chemistry tricks that instantly boost flavor.From proper knife care and cast iron confidence to why fats and acids matter way more than you think, this conversation is full of practical, no-fuss tips to help you feel more confident in the kitchen—and finally enjoy the food you make.ReferencesConnect with Steve:Enlightened Omnivore SubstackArticle: The Enlightened Kitchen: Simple Suggestions for Reluctant Home CooksSocial Media:InstagramFacebookTikTokGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesEnrollment is now LIVE live for the September round of The 30/30 Program - Click here to join nowAudio Stamps05:30 - Today's guest, Steve Sabicer, shares how his work as a food writer explores the deeper meaning of food beyond just fuel.07:15 - Steve recommends key tools to start cooking with confidence, including a high quality chef's knife and essential pans.18:12 - The top three mistakes new cooks make that hold back flavor (and how to avoid them).24:55 - Steve reveals the simple flavor secrets that can transform any sauce from flat to fabulous—without starting from scratch.36:20 - Making broth is an easy, sustainable, and flavorful way to create nutritious homemade stock that saves money and reduces waste.42:57 - Simple, protein-rich meal ideas and tips for preparing cauliflower rice.52:19 - General tips and considerations for freezing food safely and preserving quality.57:10 - How practicing multiple recipes in one day helps build kitchen skills, confidence, and meal prep efficiency for beginners.Join the September 30/30 round. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics can take you further than constant novelty. Inspired by a speaker who's delivered over 13,000 talks, she reflects on how consistent small tweaks in her own health routines (hello, walking and protein!) have paid off more than all-or-nothing efforts. If you've been tempted to overhaul everything, this episode is your reminder to go back to the foundations—and master them.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if being an "A+ student" with your health is actually keeping you stuck?That's exactly what Marnie discovered when she joined my 30/30 Program. A registered nurse who had struggled with weight her whole life, Marnie approached health like everything else—with perfect charts, detailed tracking, and flawless rule-following. But that perfectionist mindset was fueling a cycle of burnout and frustration.In this episode, Marnie shares the moment she realized her task-master mentality was actually self-sabotage—and how letting go of perfection finally unlocked real, sustainable change.We cover:Why “there's no right way to start” How doing less led to better results for MarnieThe power of “accept and allow” versus restriction and controlWhy lasting change comes from small pivots, not drastic overhaulsPractical meal planning tips and systems that fit real lifeMarnie's story shows that lasting health isn't about perfect execution — it's about sustainable habits you can actually live with. If you're tired of the all-or-nothing grind, this episode will completely shift how you think about your health journey.ReferencesConnect with MarnieInstagramFacebookCMC Weight Loss ClinicGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesEnrollment is now LIVE live for the September round of The 30/30 Program - Click here to join nowAudio Stamps00:00 - Reminder that enrollment is now LIVE for the September round of The 30/30 Program.04:12 - Dr. Rentea introduces Marnie, a registered nurse with a powerful personal health journey and an unshakable commitment to helping others.10:35 - Reminder that there's no perfect way to start a health journey16:45 - Tips for how to start and keep going when feeling stuck.27:15 - How Marnie's meal planning grew from strict prep to simple, doable routines that work long-term.33:27 -  Mindful, intentional enjoyment of fear foods helps prevent overeating and builds long-term balance.36:47 - Marnie shares her routine, highlighting the importance of enjoying what you eat to build sustainable habits.47:26 - Lasting change starts with one small step and grows over time—there's no need to wait for a “perfect moment”.Join the September 30/30 round. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you've always wanted? We unpack why real change isn't instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit help you see it through.In this episode, you'll discover:Why new healthy habits won't instantly feel easyHow to rewire your mindset toward long-term consistencyA powerful reframing tool for self-talk on tough days (“Today, I refuse to be mean to myself”)A deeper look at the September round of the 30/30 program — now with a bonus members-only WhatsApp community through JanuaryA first look at the intimate 2026 retreat for program graduates

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've ever felt powerless around food, it's not because you're lacking discipline. It's because your hunger hormones are in the driver's seat.Behind the scenes, hunger hormones like ghrelin, leptin, cortisol, and insulin are constantly working to regulate your appetite and energy. But when things like poor sleep, skipped meals, or a diet heavy in processed foods throw those hormones off balance, it can feel like your cravings are calling the shots.That's exactly why I created the FREE 3-Day Hunger Hormone Reset Mini Video Series—to help you stop blaming yourself and start working with your hormones instead of against them.This episode gives you a sneak peek into one key player: ghrelin, your body's internal food radar. We'll explore why it ramps up cravings, how to calm it, and how one simple breakfast swap helped one patient bring their pre-diabetic A1C back into a healthy range.ReferencesGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:32 - Dr. Rentea introduces her FREE 3-Day Hunger Hormone Reset Mini Video Series, which condenses a decade of experience into three short videos and PDF guide.04:10 - Today's episode focuses on the hunger hormone ghrelin, which drives hunger and heightens food awareness.05:33 - Discover three key factors which can increase ghrelin levels.07:42 - Learn why prioritizing protein at breakfast (and every meal) is crucial for managing hunger hormones.10:00 - The difference between eating at early hunger versus late hunger and why timing matters.11:23 - Additional strategies like food pairing and reducing ultra-processed foods to optimize ghrelin.Enrollment is now open for the September 30/30 program! JOIN NOW and get immediate access, live calls start in September. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's quick Friday Five, Dr. Matthea shares a powerful quote that's stuck with her for months: “Sometimes it has to be more painful to stay the same than it is to change.” Whether it's nighttime snacking, movement motivation, or getting stuck in a rut with meals, this episode explores how discomfort can actually be your biggest catalyst for growth.You'll hear:Why emotional eating often surfaces in the eveningFour practical strategies to approach nighttime snackingHow Dr. Matthea uses discomfort as a signal for changeA peek into her favorite protein mug cake recipe using Devotion Nutrition (use code DrMatthea at checkout to save on devotionnutrition.com)Tune in for a mindset shift that could spark your next breakthrough—plus an easy recipe you'll want to try this weekend!Enrollment is now open for the September 30/30 program! JOIN NOW and get immediate access, live calls start in September. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" "If I can't do it perfectly, I might as well not do it at all."If that sounds familiar, you're caught in the perfectionism trap—and it's quietly sabotaging every health goal you set. The problem isn't your lack of willpower or motivation. It's that you've been conditioned to believe that anything less than perfect isn't worth doing. So you end up doing nothing, stuck in an endless cycle of elaborate plans that never get started and ambitious goals that always fall short.But what if those "insignificant" five-minute moments were actually the secret to lasting change? What if good enough was not only okay—but the key to everything you want?In this episode, I break down why perfectionism is the real enemy of progress and share two powerful strategies that will transform how you think about health habits.ReferencesKara Loewentheil: Perfectionist Fantasies + Tomorrow ThinkingAtomic Habits by James ClearAudio Stamps00:30 - Dr. Rentea defines perfectionism as "never good enough" and explains why 99% of people dismiss their health progress and set unrealistic goals.02:58 - The farmer analogy: How five-minute health actions accumulate like harvesting crops to fill your wellness "pantry" over time.07:20 - "Don't miss it twice" - the key strategy for maintaining health momentum when life gets in the way.12:52 -  How to go from "passive action" (consuming content) to "massive action" (actually implementing one small change).15:48 - James Clear's insights on what prevents people from reaching potential: lacking courage, trying to please everyone, and dividing attention between too many goals.Enrollment is now open for the September 30/30 program! JOIN NOW and get immediate access, live calls start in September. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week's Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or just prone to nausea, headaches, or tummy trouble. Dr. Matthea shares what she personally packs (and rarely needs—but is always grateful to have!), including Tylenol, Pepcid, Zofran, Imodium, stool softeners, and even the trick of using alcohol pads for sudden nausea relief.She walks you through how to personalize your kit, when to involve your doctor, and why the smallest zip-top bag might just save your vacation.✈️ Keep this episode handy before your next trip!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Too often, conversations about health start and stop with weight loss. There's little room for anything else—like metabolic health, quality of life, or what it actually feels like to live in your body. That narrow focus leaves so many people feeling stuck, frustrated, or invisible—especially when they're doing all the “right” things, and nothing changes.And for those who've worked hard to unlearn diet culture—to separate health from weight—medication can bring up a whole new kind of conflict. It can feel like you're betraying your values just to feel better. But what if taking care of your health didn't mean shrinking your  body or giving up your beliefs? In this episode, psychotherapist Kacee Markarian shares her personal story of navigating fatty liver disease, GLP-1 medication, and life in a fat body—while staying rooted in fat liberation. Her journey reveals what it actually looks like to care for your health on your own terms, from dealing with food noise and medical gaslighting to finding body neutrality in a world obsessed with the wrong metrics.Referenceshttps://copperunionapparel.com/Audio Stamps01:09 - Psychotherapist Kacee Markarian shares her journey with fatty liver disease, GLP-1 medication, and the complex emotions of body change while staying committed to fat liberation.07:50 - Casey reflects on how body changes affected her place in the fat liberation community.09:35 - Kacee opens up about the complexity of navigating fat liberation while using GLP-1 medications for health, not weight loss.20:02 - Two sides of food freedom: Kacee and Dr. Rentea share completely different experiences with how GLP-1s changed their relationship to eating.24:13 - Challenging internalized shame, recognizing the power of medication, and redefining success through neutrality.32:25 - Kacee's advice for anyone caught between wanting health and refusing diet culture.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Every day, people in larger bodies face relentless messages that something is fundamentally wrong with them. From airplane seats that don't fit, to doctors who blame every health issue on weight, the shame runs so deep that many abandon their own needs—believing it's their fault.What if the problem was never your body, but a society that profits from your self-hatred?In this episode, I'm joined by psychotherapist Kacee Markarian, who reveals how to break free from internalized shame while caring for your health. From understanding ADHD-binge eating connections to setting "thought boundaries," she shows what it looks like to reclaim your brain and adorn your vessel—regardless of your size. This work isn't about becoming a better version of yourself. It's about discovering that you were never broken to begin with. Referenceshttps://copperunionapparel.com/https://www.dopaminingdemystified.com/https://www.queerapy.com/Audio Stamps00:30 - Dr. Rentea introduces psychotherapist Kacee Markarian, who specializes in fat liberation and ADHD-binge eating connections.02:00 - Kacee shares her evolution accepting medical terms like "obesity" as conditions rather than identity markers.05:12 - Discussion on navigating the conflict between health goals and body acceptance.09:49 - Kacee reframes daily frustrations like airplane seats as systemic failures rather than personal problems.19:45 - Kacee explains ADHD and binge eating connections, describing how dopamine dysfunction drives food-seeking behavior as nervous system regulation.26:20 - Kacee introduces "thought boundaries" as tools for challenging negative self-talk and internalized beliefs.34:33 - Practical tips for body reconnection through proper clothing and establishing boundaries around body comments.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Finding healthy recipes that actually fit your busy lifestyle can feel like a full-time job. Between juggling work, family, and everything else, the last thing you want is to spend hours scrolling through endless recipe sites — only to end up stuck in the same dinner rut or reaching for quick but unhealthy options.But what if there was an easy, free way to get personalized meal plans designed just for you — hitting your protein goals, respecting your dietary needs, and fitting smoothly into your schedule? Enter AI…In this episode, I'll introduce you to how AI can become your personal nutrition assistant, helping you find recipes tailored to your life with smart ingredient swaps, customized protein targets, and organized grocery lists. Even if you've never used AI before, you'll soon see how it can make healthy eating simpler, more flexible, and a lot less overwhelming!ReferencesClaudeChatGPTAudio Stamps01:35 - A reminder that technology can support your health journey when used mindfully, not obsessively.04:33 - AI can simplify meal planning—but only if you use clear, detailed prompts.06:03 - Dr. Rentea walks us through exactly how to craft smarter AI prompts to plan meals that are tailored to your needs and goals.07:40 - Beyond recipes, AI can build grocery lists, break down macros, and even spot nutrition gaps10:13 - While AI offers nutrition ideas and insights, it's important to always fact-check and use your judgment.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. General example of how to work with rice paper dessert recipe. For mine I use rice paper, vanilla greek yogurt, and melted frozen fruit (typically strawberry or blueberry).All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your skin keeping up with your weight loss?While GLP-1 medications can lead to powerful health changes, they also come with lesser-known side effects, especially for your skin and hair. From sudden dryness and irritation to facial volume loss and unexpected hair shedding, these changes can feel confusing and even discouraging when you're working so hard to improve your health.In this episode, I'm joined by Dr. Samantha Schneider, a board-certified dermatologist, to break down what's really going on beneath the surface. We dive into what causes these shifts, from nutrient loss and inflammation to insulin resistance, and how to manage them before they become long-term concerns.You'll learn what to expect, when to seek help, and how to build a skin and hair routine that supports your transformation, rather than working against it. Whether you're early in your weight loss journey or navigating the aftermath, this conversation is packed with practical, judgment-free advice from a dermatologist who's seen it all!ReferencesSKINCARE PRODUCTS MENTIONED:CeraVe moisturizers (recommended brand for skin barrier repair)Cetaphil moisturizers (alternative recommended brand)AmLactin or ammonium lactate lotion (for acanthosis nigricans texture)Tinted sunscreens with iron oxide (for blue light protection)HAIR LOSS TREATMENTS:Minoxidil/Rogaine (topical, 5% for both men and women - avoid the 2.5% "women's" version)Ketoconazole shampoo (brand name: Nizoral)Nutrofol supplement (hair, skin, nail supplement)Hydrolyzed collagen supplementsSKIN CONDITIONS TREATMENT:Zeasorb-AF antifungal powder (for yeast infections/intertrigo)CONNECT WITH DR. SAMANTHA SCHNEIDER:WebsiteInstagramFacebookTik TokAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when GLP-1 medications change more than just your appetite?If you're considering anti-obesity medications, it's normal to wonder what else they might affect beyond hunger. In this episode, I respond to a thoughtful listener question: If food and alcohol have been your go-to coping tools, what happens when they no longer provide comfort?We explore how GLP-1 medications can dampen the brain's reward response—not just to food, but to other pleasures as well—and what that might mean for social drinking, emotional regulation, and mental health. I also unpack the rare but real risk of mood changes, why it's so important to have fulfilling habits in place before starting, and how, for many people, these medications unlock a new level of physical freedom and possibility.If you're weighing your options or just want a clearer picture of what life on GLP-1s can look like, this episode offers a grounded, honest perspective—plus why having the right medical support really matters.Audio Stamps00:30 - Dr. Rentea shares her summer planning approach and introduces a fan mail question about GLP-1 medications affecting reward systems beyond food.02:13 - A listener asks whether GLP-1 medications shut down reward responses only for food or for everything, and worries about losing coping mechanisms.03:40 - Dr. Rentea addresses the concerning pattern of using food and alcohol as coping mechanisms for sleep and stress.05:07 - The reality of how GLP-1 medications change your relationship with food and why many people lose interest in alcohol.07:28 - The rare but real risk of depression and mental health changes on these medications, and why medical supervision is crucial.09:27 - On the flip side, how life can become incredibly amazing when physical capabilities improve and new activities become possible.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “How am I supposed to take care of myself on top of everything else?” When life is heavy—whether you're caring for a loved one, buried in work, or simply stretched too thin—your own health and wellbeing often fall to the bottom of the list. It's not because you don't care. It's because you're exhausted.That's exactly where therapist Amie Adams found herself: in the thick of caregiving for her mother with dementia while working full time. In the middle of burnout, she realized something had to change—but she didn't have the energy or capacity for a perfect plan. So, she started by doing the only thing she could: she did it messy.In this episode, we're unpacking what it really looks like to start a health journey when you're already running on empty. You'll hear how Amie redefined success, let go of perfectionism, and began taking small, sustainable steps forward. If you're in a hard season and don't know where to begin, this is your reminder: there is a way forward, and it doesn't have to be perfect. It just has to be yours.ReferencesConnect with Amie:WebsiteInstagramTik TokWaterllamaThe Hydrate AppAudio Stamps00:30 - Dr. Rentea introduces today's guest, therapist Amie Adams, to talk about staying healthy when life gets tough.03:00 - Amie explains the life circumstances which forced her to prioritize her health despite being overwhelmed with caregiving for her mom.05:26 - Amie started by finding inspiring online communities before taking any physical action steps.07:59 - Two key mindset shifts for overwhelmed people trying to prioritize health without adding stress.10:34 - Amie stresses that asking for help is uncomfortable but essential.14:25 - Amy was surprised by how isolating caregiving became despite having strong social connections.20:00 - Amy advises to "do it messy" and start small rather than waiting for the perfect moment to begin.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinking about stopping your GLP-1 medication and wondering what that means for your progress? Whether it's affordability, pregnancy planning, or personal choice, stepping away from a medication that's helped you feel in control can bring up a lot of anxiety. What if the cravings come back stronger than ever? What if all your hard-earned progress starts to slip?In this episode, I answer a heartfelt listener question about coming off a GLP-1. We unpack what to expect physically and emotionally, how to taper without shocking your system, and why added support—nutritional, medical, and emotional—is non-negotiable during this phase.Tune in to learn how to step down strategically (rather than go cold turkey), what nutrition shifts can help ease the transition, and how to manage that all-too-familiar surge of insatiable hunger. You'll walk away with three core strategies to minimize rebound effects, tools to reshape your food and movement routines, and a grounded approach to protecting your progress.Audio Stamps00:30 - Dr. Rentea addresses a listener question about discontinuing GLP-1 medication and explores various reasons people might want to stop.01:40 - The importance of gradual dose reduction to prevent sudden, intense hunger increases.02:45 - Reintroducing volume-based eating techniques when food no longer stays in your stomach as long.03:27 - The physiological changes that occur when stopping GLP-1s and why lifestyle factors become even more crucial.05:46 - Overview of alternative medication options like generic Contrave that can help bridge the transition, though they're less effective than GLP-1s.07:05 - Dr. Rentea shares the common pattern of patients who stop medication abruptly returning months later after regaining weight.08:48 - Despite our desire to be the exception, most people struggle to maintain weight loss long-term without adequate support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.