Body Mastery Podcast with Alex Yehorov

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Tired of Yo-Yo dieting? Tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? It’s time to create lasting change once and for all! Alex Yehorov from biohackbody.com is a Life Coach helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, and your health while enjoying everything life has to offer.

Alex Yehorov


    • Aug 31, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 190 EPISODES


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    Latest episodes from Body Mastery Podcast with Alex Yehorov

    The Best Weight Loss Diet Plan for Women Over 40

    Play Episode Listen Later Aug 31, 2022 32:48


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    Powerful Weight Loss Affirmations - 30 Day Challenge (Weight Loss Motivation)

    Play Episode Listen Later Aug 31, 2022 15:02


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    The Complete Guide to Losing Weight For Busy Moms

    Play Episode Listen Later Aug 31, 2022 7:05


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    How Maribel Lost 13lbs in 4 weeks (Fit Women Hub)

    Play Episode Listen Later Aug 12, 2022 17:01


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    187. Top 4 Weight Loss Drinks for Women Over 40 to Lose Weight Fast

    Play Episode Listen Later Jul 11, 2022 9:47


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    186. Help! My WEIGHT LOSS STOPPED and I Hit a PLATEAU (Women Over 40

    Play Episode Listen Later Jul 10, 2022 10:47


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    185. 5 Mistakes Women Over 40 Make when Trying to Lose Weight

    Play Episode Listen Later Jul 9, 2022 11:00


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    184. Why Am I Always Hungry Even After Eating (Women Over 40)

    Play Episode Listen Later Jul 8, 2022 10:30


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    183. Weight Loss Strategies to Lose Weight and Keep it Off with Alex Yehorov

    Play Episode Listen Later Jul 7, 2022 56:00


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    182. This Little Known Method Helps Women Over 40 Burn Fat

    Play Episode Listen Later Jul 6, 2022 8:52


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    181. Science-Based Weight Loss Method for Women Over 40

    Play Episode Listen Later Jul 5, 2022 8:11


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    180. Most WOMEN Over 40 Trying to Lose Weight Ignore it, but They Really Shouldn't

    Play Episode Listen Later Jul 4, 2022 9:59


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    179. Most Women Over 40 Don't Know it and They GAIN Weight!

    Play Episode Listen Later Jul 3, 2022 9:52


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    178. Leveraging Pain And Pleasure In Your Healthy Weight Loss Journey with Alex Yehorov and Jimmi Moore

    Play Episode Listen Later Jul 2, 2022 53:56


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    177. Keto and Intermittent Fasting For Beginners and Advanced with Jimmy Moore

    Play Episode Listen Later Jul 1, 2022 64:17


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    176. Intermittent Fasting Meal Plan for Women Over 40 (Weight Loss Challenge)

    Play Episode Listen Later Jun 30, 2022 33:21


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    175. Full Keto Meal Plan for Women Over 40 - Exactly What to Eat

    Play Episode Listen Later Jun 29, 2022 30:27


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    174. 10 Weight Loss Foods That Help You Lose Belly Fat (Women Over 40)

    Play Episode Listen Later Jun 28, 2022 12:42


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    173. 8 Foods you should NEVER EAT if you want to Lose Weight (Women Over 40)

    Play Episode Listen Later Jun 27, 2022 11:28


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    172. 7 WORKING Tips to Lose Weight for WOMEN Over 40

    Play Episode Listen Later Jun 26, 2022 10:44


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    171. 7 Steps to Lose Weight and Keep it Off for Good with Alex Yehorov

    Play Episode Listen Later Jun 25, 2022 38:48


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    170. 7 Healthy Habits for Energy, Vitality, and Weight Loss with Dave Sherwin

    Play Episode Listen Later Jun 24, 2022 75:45


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    169. Stop Yo-Yo Dieting Once and For All With These Strategies (Alex Yehorov and Rusty Osborne)

    Play Episode Listen Later Mar 11, 2022 54:33


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    168. How to Get In the Mindset Of Taking Action (My Step-by-Step Success Plan)

    Play Episode Listen Later Mar 4, 2022 11:08


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    167. Break Your Fast For Health and Weigth Loss (Gut Health with Intermittent Fasting)

    Play Episode Listen Later Feb 25, 2022 7:22


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    166. Intermittent Fasting For Beginners (How to start fasting for nubbies)

    Play Episode Listen Later Feb 18, 2022 7:46


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    165. 3 Big Differences Between Fitness and Health (Which One Is For You)

    Play Episode Listen Later Feb 11, 2022 7:58


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    164. What to Do When You Hit The Rock Bottom (Overcoming Depression)

    Play Episode Listen Later Feb 4, 2022 5:57


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    163. How To Wire Your MIND For Weight Loss and Keeping Weight Off (The Pain & Pleasure)

    Play Episode Listen Later Jan 28, 2022 6:35


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    162. My Nutritional Principles For Weigth Maintenance and Feeling Fantastic

    Play Episode Listen Later Jan 21, 2022 7:46


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    161. How To Utilize Your Pain and Pleasure For Sustainable Weight Loss (Chantel Ray & Alex Yehorov Interview)

    Play Episode Listen Later Jan 14, 2022 55:08


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    160. How To Biohack Your Body to Get Stronger and Healthier Utilizing Hormetic Stress

    Play Episode Listen Later Jan 7, 2022 5:35


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    159. Why I don't do OMAD Everyday (One Meal a Day, Alternate Day Fasting, and Hormesis)

    Play Episode Listen Later Dec 31, 2021 6:28


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    158. Why I Stopped Fasting Everyday (Alternate Day Intermittent Fasting and Overcoming Binge Eating)

    Play Episode Listen Later Dec 24, 2021 8:56


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    157. How to Reach YOUR GOALS & Achieve Success While Enjoying The Process and Fulfilling Your Mission & Purpose In Life

    Play Episode Listen Later Dec 17, 2021 15:28


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    156. The DANGER of Fish Oil and What to Take Instead (The OXIDIZED Omega-3)

    Play Episode Listen Later Dec 10, 2021 10:26


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    155. What Foods to Eat & What to Avoid For Good Gut Bacteria Diversity (Gut Microbiome)

    Play Episode Listen Later Dec 3, 2021 7:19


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    154. What Is Gut Microbiome (Good Gut Bacteria)

    Play Episode Listen Later Nov 26, 2021 3:28


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    153. The Complete Guide for Gut Microbiome (Health, Weight Loss, Hunger, Mood, Longevity, & Metabolism)

    Play Episode Listen Later Nov 19, 2021 14:16


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    152. Jimmy Moore - Keto and Intermittent Fasting For Beginners and Advanced

    Play Episode Listen Later Nov 15, 2021 64:30


    What's going on guys Alex Yehorov from thehealthmastery.com and welcome to the new episode of The Health Mastery with Alex Yehorov. Today's special guest is a legend, he was doing podcasting before the iPhone was even invented. He is a bestselling author of “The Complete Intermittent Fasting Guide”, “The Keto Clarity”, “The Cholesterol Clarity”, and many other books. He is a host of The Livin' La Vida Low Carb Show. His name is Jimmy Moore and his energy is off the charts and just 2 days ago he interviewed me on his show so I know what am I talking about and I am absolutely excited to have you today on my show Jimmy. How are you doing my friend? Today we are going to be talking about Intermittent Fasting, Keto, and how to do it all the right way so you can get the most bang for the buck. We are going to be talking about good and bad fats and about Jimmy's 100 days body and mind transformation journey that he is currently embarking on and lots more. Follow Jimmy on his 100 Day Body and Mindset Journey here: https://www.instagram.com/livinlowcarbman/ http://livinlavidalowcarb.com/staybattical/ https://www.youtube.com/c/JimmyMooreLLVLC https://twitter.com/livinlowcarbman https://www.facebook.com/livinlowcarbman/

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    151. Dave Sherwin - 7 Healthy Habits for Energy, Vitality, and Weight Loss

    Play Episode Listen Later Nov 15, 2021 75:37


    Hey, everyone, Alex Yehorov is here from thehealthmastery.com. Welcome to a new episode of The Health Mastery with Alex Yehorov. I am so excited to introduce Our Today's guest, Dave Sherwin. Dave is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Today, we are gonna be talking about His 7 Simple Health Habits for Losing Weight, Keeping it OFF, and feeling Awesome 1. Do not drink calories. 2. Eat ALL food slowly and mindfully. Even “cheat” foods. 3. Smart fasting. Try to eat all food within an 8-hour window (men) 10 hours (women). Try to not eat anything after 7 PM. 4. Eat according to the "hand rules" for every meal. Protein the size of your palm, carbs the size of your closed fist, fat the size of your thumb, and an open handful of veggies. 5. Observe a simple supplement Strategy. Take Pounds and Inches Drops twice a day for weight loss, a good quality multivitamin, trace minerals, and other supplements depending on your age, gender, and activity level. 6. Move your body every day. Continue doing whatever exercise you already do, but make sure even your rest days involve light activity. 7. Sleep. Get 7-9 hours of sleep every night. Get FREE Resources Mentioned In the Podcast: https://dirobi.com/pages/resources Get Your Dirobi Vitamins & Minerals: https://dirobi.com/collections/all-products-1 Get 15% OFF by Using the code “INSIDER” in the checkout Connect with Dave: https://www.instagram.com/dirobihealth/ https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA https://www.facebook.com/Dirobihealth https://www.linkedin.com/in/davesherwin/

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    150. Lost 61 Lb & Keep It Off w/ Keto & Intermittent Fasting (Weight Loss Journey & Body Transformation)

    Play Episode Listen Later Nov 12, 2021 41:17


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    149. Lisa Goldenthal | How to Become Unstoppable For Achieving The Body of Your Dreams

    Play Episode Listen Later Nov 8, 2021 45:52


    Welcome to a new episode of The Body Mastery with Alex Yehorov. Our today's guest is Lisa G, the best-selling author of The Boss Weight Loss, helps CEOs become World Class in physical and mental health, crushing fitness goals, dropping weight, cleaning up their diets, and managing stress so that they have unstoppable energy to live their best lives. SHOW NOTES: Intermittent Fasting BIOHACK How Much Exercises? The Power of Nutrition Don't Beat Yourself Up How To Succeed In Life Connect with Lisa G: https://lisagfitness.com/ https://www.facebook.com/LisaGFitness https://www.youtube.com/user/SkinnyJeansWorkout https://www.instagram.com/lisagfit/ https://www.linkedin.com/in/lisagoldenthal/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FREEBIE

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    148. The Benefits & The Importance Of Gut MicroBiome (The Power Of Good Bacteria)

    Play Episode Listen Later Nov 5, 2021 6:27


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    147. Dry Fasting & How To Break Your Dry Fast For Better Health Results (Autophagy & Weight Loss)

    Play Episode Listen Later Oct 29, 2021 7:30


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    146. Trick Your Mind to Burn Fat with These 7 Steps (Weigth Loss Mastery)

    Play Episode Listen Later Oct 28, 2021 11:53


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    145. The Body Mastery Formula to Achieve Health, Energy, Weight Loss, and Keep it OFF Life-Long

    Play Episode Listen Later Oct 28, 2021 25:15


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    144. 12 Nutritional Principles For Achieving Health, Energy, Lose Weight and Keep It Off for Life

    Play Episode Listen Later Oct 28, 2021 15:20


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    143. How to Trick Your Mind to Lose Weight and Keep it OFF For Life with Rusty Osborne (Healthy Biohacks)

    Play Episode Listen Later Oct 27, 2021 71:14


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    142. 8 Months on Keto & Fasting She Lost 61 Lb (Intermittent Fasting Journey Results)

    Play Episode Listen Later Oct 22, 2021 40:56


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    141. Heavy Metal Poisoning & How To Detox Your Body From Mercury and Other Heavy Metals & Toxins (Recipes)

    Play Episode Listen Later Oct 15, 2021 10:20


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