Podcast appearances and mentions of dave sherwin

In this week's episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired!   Healthy living is truly in all of our hands. You don't need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It.   See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin?   You're not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries.   If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you're sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you've found the right place. There is no wagon, and there is no falling off.   In this week's episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.”  Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living.   I'll be marrying Dave's principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting.   See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the often-conflicting studies on multivitamin benefits and absorption intricacies, ensuring you're well-equipped to make an informed decision on your vitamin regimen.Dave Sherwin shares his holistic perspective, emphasizing the significance of diet, hydration, and detoxification—cornerstones of optimal wellness. You'll be inspired to color your plate with the full spectrum of nature's bounty and to contemplate the thoughtful selection of supplements like Mimi's Miracle Multi, designed to complement, not replace, a nutritious diet. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supercharging Your Health: Try Out The "Un-Diet with Dave Sherwin Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favorite products and revealing the science-backed benefits they provide. During our conversation, Dave generously shares valuable resources with our listeners, discussing the free downloadable PDFs available on his website. These resources serve as comprehensive guides, empowering individuals to make informed choices about their health and well-being. However, the highlight of this episode lies in Dave's in-depth exploration of his groundbreaking "Un-Diet" program designed for longevity. As an expert in the field, Dave outlines the principles behind this unique approach to nutrition, revealing how it can optimize health, enhance energy levels, and promote longevity. Listeners will be inspired to reconsider their dietary habits and embrace a new perspective on nourishing their bodies. Join me as we uncover the secrets to a long and vibrant life in this captivating conversation with Dave Sherwin, a true authority in the realm of supplements and wellness. Tune in to the episode now and unlock the key to optimal health and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unveiling the Secrets of Fasting Mastery with Supplementation Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I believed I had already perfected. Little did I know that there was so much more to discover. Dave's expertise and insights blew me away as he unraveled the intricacies of fasting, presenting an alternative approach that revolutionized my understanding. He shared invaluable recommendations for supplementation, unlocking the potential to optimize my fasting routine and achieve even greater results. Throughout our conversation, I was reminded that no matter how well-informed we may think we are, there is always something new to learn. Dave's profound knowledge and his ability to challenge preconceived notions left me inspired and motivated to continue my fasting journey with renewed passion and purpose. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unleashing the Power of Longevity: A Candid Conversation with Supplement Guru Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusiast to the successful entrepreneur he is today. Dave's passion for health and wellness has been a driving force throughout his life. From an early age, he recognized the importance of taking care of his body and exploring ways to optimize his physical performance. Over the years, he accumulated a wealth of knowledge and experience in the realm of fitness and nutrition. During our conversation, Dave emphasized his core belief in prioritizing longevity above all else. He passionately shared his insights on the role of supplements in supporting overall health and extending one's lifespan. His vast expertise shines through as he unraveled the science behind various supplements, debunking myths and providing valuable guidance to listeners seeking to optimize their well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Tracy was a recent guest on the Dirobi podcast with Dave Sherwin talking about "Change is Hard". Let's face it. Some people are in a daily quest of growth, while others are content to ride along on their past seasons of prosperity of all varieties. Both have their place and should be commended. Even the best marathon runners take time off. But what about those who are perpetually looking for what Tracy calls the “abundant life”? Listen or watch the entire episode at https://youtu.be/64UyXid0A8g or https://podcasts.apple.com/us/podcast/secrets-of-the-self-made-with-health-and/id1313550845?i=1000590169504

During intermittent fasting there's some foods and drinks that can make a fast more effective, and give your body the nutrients it needs, without breaking the fast.In this episode certified fitness nutrition coach Dave Sherwin and celebrity trainer Lisa G explore the various ways your can pour gas on the fire of your intermittent fasting with those foods, drinks, and supplements you can take during the fasting window.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Get ready for a very positive and enthusiastic guest, Dave Sherwin—a longtime promoter of health, weight loss, vitality and peak performance. Dave is a lifelong golfer and former competitive basketball player who has done incredible competitions like Spartan Beast (which he completed in four hours!) and is blazing that trail in his 50s for continued peak performance and vitality. A dedicated practitioner of mindfulness and meditation, Dave also has a program called the “Dirobi UnDiet”, which is a strategy to lose weight away from the tired and often criticized methods of crash dieting, eating less and exercising more, etc.—in short, a more mindful approach to weight loss. He also has a cool program involving supplements, shares a lot of free, great advice on his website, and hosts a fantastic health podcast, which I'll be making an appearance on soon, so stay tuned for that!  In this episode, we have a lively conversation about pursuing athletic goals and making age appropriate adjustments to your regimen and goal setting so that your pursuits can align with your health and longevity, rather than compromise them—which is unfortunately common and easy to let happen when you have that misplaced competitive intensity and you're getting older, but thinking that you're still younger, so you keep doing some of the more extreme stuff that really is more of a young person's game. Instead, we want to modify and recalibrate but still keep that competitive edge going. Enjoy this motivating and inspiring conversation with Dave Sherwin and stay tuned for my appearance on the Dirobi Health show! TIMESTAMPS: With today's guest, Brad will explore making age-appropriate adjustments with your athletic goals. [01:15] Golf can be more exercise than you think, of course, if you walk, instead of ride in a cart. [05:10]    The young child being introduced to sports can be transformative in helping them becoming a better person with teamwork, and developing the confidence to develop into a real healthy athlete.  [10:46] Around age 40, you may have to rethink your exercise protocol…..even become an endurance athlete. [15:11] Achieving something in health and fitness can have a profound impact on your life. [21:10] Get a buddy to do things with helps.  You don't have to go into competition. [23:54] Keeping muscle strength up is a critical part of longevity. CrossFit is one way to get the entire body fit. [26:46] You are headed for wheelchairs by default in today's world, if you are not doing something about it. Mobility, strength, flexibility, endurance, great nutrition together is your goal. [34:17] When you eat and how you eat is actually the first thing to adjust before we talk about what you eat. [38:41] Getting 7 to 9 hours of sleep is what most sleep experts recommend. [42:52] Niche diets are not the best way to look at this. Make sure the carbs you are eating are healthy. [51:53] It is normal to have a treat on occasion.  The trouble is, in our society, we have too many treats. [59:06] When purchasing chocolate, if you spend under $3.00, you are supporting child labor and poorly produced products. You should expect to pay around $3.00 or more per ounce. [01:01:04] It is important, when buying eggs, to think about the chickens, how they are raised, what they eat and that they are not full of chemicals. Same with purchasing meat.  Be diligent in your selections.  [01:05:06] The stress level in our society is hard to adapt to from our ancestral life and we can't go back! [01:15:39] LINKS: Brad Kearns.com Brad's Shopping page Dirobi Un-diet Body for Life Becoming a Supple Leopard How to find local beef The Marvelous Pigness of Pigs Carnivore Scores Rood Ranking Butcher Box Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this week's episode of Reset Renew Revive, I had an invigorating conversation with Dave Sherwin. Dave is a Nutritionist, Supplementation Entrepreneur, Fitness Guru, Triathlon National Competitor, and so much more. He is definitely a health expert and he shares his recipes for a long and healthy life physically, mentally, and spiritually. The main topics we get into in this episode are how Dave got introduced to the world of health and wellness, how to manage to stay a high performer even at an older age, the different supplements for weight loss available on his website, Dirobi.com, and much more. Definitely check it out if you want to get started on your fitness journey or if you just want to take that extra step in your nutrition and overall wellness. It's one thing to lose weight but it's another to keep the weight off. Dave emphasizes this idea heavily because many old-school practitioners are telling his clients that they don't need to be on any supplements, when 76% of Americans are deficient in Vitamin D, many are deficient in chromium, zinc, and much more, which hinders their weight loss journey. The time to stop guessing and start assessing is now. Tune in and listen to this health guru's key strategies for a long, healthy, and prosperous life! KEY TAKEAWAYS [0:54] Dave's story and how he got into health and wellness [3:21] How Dave manages to perform at a high level at his age [10:35] Supplementation is crucial to weight loss and overall health [14:44] The many benefits of Chromium GTF [20:51] The Dirobi un-diet: the five main strategies to lose weight [25:28] How meditating daily can increase healthy lifestyle choices HOW TO CONNECT WITH OUR GUEST https://dirobi.com/ MEMORABLE QUOTES “This is why what we are doing is so important. Oftentimes, other successes flow from physical success. And so, I think that this is foundational.” “Every joy, every success we have in our life, go through our body, it happens in our body. So if it's broken, there's not much else that we can do right.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!      

FREEBIE

Undiet. What is an undiet and why can an undiet help you become unstoppable? The answer to those questions and more are in this episode with Dave Sherwin as he explains how you can be unstoppable with an undiet plan. Tune in to hear all the details about the undiet.

Dave Sherwin from www.dirobi.com discusses how to start a supplement company. If you're looking to sell supplements online stick around to the end of this episode for a generous offer from Dave.This episode is filled with business advice on how to get started, how to think about wealth, happiness, business, life and more. Enjoy...Contact Davehttps://dirobi.com/pages/contact-usDirobi Helth ShowPodcastYouTubeBrought to you by http://www.creativethirst.com The revenue optimization agency for health supplement companies. Specializing in split tests, funnels upsells, and direct response copywriting so you can maximize profitability and scale.  - - -  Getting people to your sales page or funnel is how you grow a direct-to-consumer supplement company. But how do you get them there?The quickest way to do that is through paid advertising.Buying buyers with ad dollars to scale is how all the supplement businesses do it.Now you can discover the strategies and tactics that work in supplement advertising.For just $7.Click here to grab your copy of the Health Supplement Ad Swipe Guide.

Travel Gluten Free Podcast Season 07 Episode 07 Supplements for the Gluten-Free Traveler with Dave from Dirobi   Aging is a natural process we all experience, so to slow down the effects of aging, remain healthy, and age gracefully, we need to lead a healthy lifestyle. I'm excited to host Dave Sherwin from Dirobi as we chat about how to keep yourself healthy as you age on the Travel Gluten Free Podcast. Dave is a certified fitness nutrition coach, entrepreneur, podcaster, and mindfulness and meditation practitioner.   The Importance of Mental Health   Whenever we free ourselves of stress, we tend to look better, are more confident, and even attractive to other people. So even if you deal with chronic auto-immune issues, you can feel and look your best, which is a huge confidence booster.   Intermittent Fasting for Better Gut Health   Dave shares the different types of intermittent fasting that we can do, depending on our particular situation, such as gender and age. For instance, children, pregnant women, and post-menopausal women require different types of intermittent fasting. Dave also explains why it is important not to eat after dinner and the multiple problems eating after dinner causes.   Healthy Gluten-free Eating for Your Digestive Tract   Most people assume that if you eat gluten-free foods, you are automatically eating healthy. Dave shares why some gluten-free foods, such as white rice and rice flour, are not suitable for your digestive system and overall health. Dave also shares with us some of the healthy, gluten-free alternatives. We also talk about the importance of getting all your carbs from fruits and vegetables.   Take Supplements To Compliment Your Healthy Habits   Dave shares with us why he highly rates Glutathione and why you should include it In your supplement list. Having over 20 years of experience in supplementation, Dave delves deeper into why you need to get the basics right first before supplementing. For example, using blood tests ordered by your medical provider can identify what supplementation your body needs.   Dave takes us through some of the common deficiencies affecting Americans in general. Dave also shares what informs their decision to include or exclude certain minerals from their supplements. We also discuss some of the mineral and nutrient combinations that work well together and which ones are antagonistic.   Supplement Suggestions for the Gluten-Free Traveler   Learn which essential supplements Dave and I recommend as a gluten-free traveler to carry with you on your vacation; because cross-contamination can happen, no matter how careful we are eating out. We discuss why you'll want to look into carrying probiotics, digestive enzymes, protein powders, veggie powders, and trace minerals for your travels.   Connect with Dave Follow Dirobi  on Instagram and Facebook Check out Dave on the web  Use CODE Travel Gluten Free for a discount off your order!   Journey with Travel Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!   Follow Travel Gluten Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

In today's episode, Dave takes us through his approach to optimizing health by keeping it simple!The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health!It is time to stop complicating and "stressifying" health and get back to basics.7 Simple Principles for Extraordinary Health Drink enough water Eat slowly and mindfully Intermittent Fasting Eat healthy proteins, fats, and carbohydrates at every meal Simple supplement strategy Move daily 7-9 hours of sleep My quote of the day:'I want to live young until I am done."Dave encourages everyone to start a meditation practice as his number one step to improve health.Complete Show Notes →  inspired.living.show/36

Learn from Dave Sherwin how to stay young and fit at any age.

Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health.

Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition. Manifest Challenge: an action step that helps you progress in your health and fitness journey. Read Dirobi’s UnDiet: https://cdn.shopify.com/s/files/1/1755/3229/files/UnDiet.pdf?v=1608791821 Create a supplement plan to fill in vitamin & mineral deficiencies. Get you blood work done to find what you are lacking. If you want quality supplements from a company you can trust check our Dave’s supplements. He was an awesome guest and gave Fitness Manifest listeners 10% your order if you use code manifest10. Hear more from Dave: Dirobi: https://dirobi.com/pages/resources Instagram: https://www.instagram.com/dirobihealth/ Facebook: https://www.facebook.com/groups/dirobi Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced by Catherine Wong & Teresa Cedeno Edited by Catherine Wong

Cheri talks to Dave Sherwin from the Dirobi Health Show about 7 principles of phenomenal health. Listen as they dig into what is essential to not only losing weight but keeping it off for good.

If you want to make 2022 your best year yet, this episode is the way to do it! Listen in as Sunit and Dave of www.dirobi.com discuss all things health and anti aging! You will be motivated and inspired to start the new year off right!

In this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE! Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss. You can check out Dave's website at dirobi.com - use the coupon code BRAWN10 to score 10% off your purchase! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours. At age 52 he set a personal best 405-pound dead-lift. He is also an avid golfer with a single-digit handicap. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss.For more information go to...https://dirobi.com/?rfsn=6240718.a0143&utm_source=refersion&utm_medium=affiliate&utm_campaign=6240718.a0143For discount on amazing products, use the codeBALANCEhttps://linktr.ee/rebeccaewhitmanTo learn where you are in/out of BALANCE, take this FREE quiz:https://newyearnewyousummit.com/quiz​​

Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Website: https://dirobi.com/ Blog: https://blog.dirobi.com/ IG: https://www.instagram.com/dirobihealth/ FB: https://www.facebook.com/Dirobihealth Twitter: https://twitter.com/escapethematrix Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA App: Life Extend ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Listen In:  Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter.   Bringing awareness in essential  habits for wellness.   A new year is coming.  Could it be a your wakeup call in wellness?  Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process.   Both Coaches have produced product lines in wellness, Minerals, Extracts, Supplementation, CBD.  Listen to each coach as they explain their formulations and why they are formulating these products in wellness. Listen to the passion from each of these coaches as they are passionately delivering the information with full transparency. Dave Sherwin's  website To order  www.dirobi.com Debbie Smith Torrence's website Order Auspicious Wellness Products Here Opt-In  To Receive Our Wellness Newsletters and Promotions If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you thenCoaching with Debbie Smith Torrence Click Herewww.auspiciouswellness.com Support the show (https://www.patreon.com/Auspicious1)

Hey, everyone, Alex Yehorov is here from thehealthmastery.com. Welcome to a new episode of The Health Mastery with Alex Yehorov. I am so excited to introduce Our Today's guest, Dave Sherwin. Dave is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Today, we are gonna be talking about His 7 Simple Health Habits for Losing Weight, Keeping it OFF, and feeling Awesome 1. Do not drink calories. 2. Eat ALL food slowly and mindfully. Even “cheat” foods. 3. Smart fasting. Try to eat all food within an 8-hour window (men) 10 hours (women). Try to not eat anything after 7 PM. 4. Eat according to the "hand rules" for every meal. Protein the size of your palm, carbs the size of your closed fist, fat the size of your thumb, and an open handful of veggies. 5. Observe a simple supplement Strategy. Take Pounds and Inches Drops twice a day for weight loss, a good quality multivitamin, trace minerals, and other supplements depending on your age, gender, and activity level. 6. Move your body every day. Continue doing whatever exercise you already do, but make sure even your rest days involve light activity. 7. Sleep. Get 7-9 hours of sleep every night. Get FREE Resources Mentioned In the Podcast: https://dirobi.com/pages/resources Get Your Dirobi Vitamins & Minerals: https://dirobi.com/collections/all-products-1 Get 15% OFF by Using the code “INSIDER” in the checkout Connect with Dave: https://www.instagram.com/dirobihealth/ https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA https://www.facebook.com/Dirobihealth https://www.linkedin.com/in/davesherwin/

Dave Sherwin is a certified fitness and nutrition coach, podcaster, entrepreneur, and practitioner of mindfulness and meditation. His company has helped over 100,000 people achieve long-term weight loss and today on my Six Weeks to Fitness podcast, Dave shares his tips on how to achieve long-term weight loss during the holidays and much more.  Did you ever think about eating an apple before heading out to your company's holiday celebration or before heading out to your family's Thanksgiving celebration?  What about choosing a smaller plate for your snacks?  These are just a couple of the many tips and suggestions Dave will share on the podcast.  Dave's passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.  Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life.  He has gained tremendous insight into the challenges and joys of long-term weight loss. Dave believes that anyone can find time to exercise and lose weight if they really wanted to.  During the interview, Dave will share case studies of his clients, one of whom lost 40 pounds in one month, and to celebrate her achievement, she bought her favorite snack, a reeses peanut butter cup, she took one bite and had to spit out the candy.  Her body was so used to eating real food, the processed sweets did not appeal to her anymore.  This is just one of many case studies Dave shared in this truly informative and inspiring interview.

This episode we talk to Dave Sherwin, a certified fitness nutrition coach who has helped over 100,000 people lose weight, host of the Dirobi Health Show, but most importantly... he has an adorable dog!  We talk all about his 7 pillars of a healthy diet, how to approach diet & supplements from an informed position, why you should get your blood work done, how long a lifestyle change takes, how unhealthy it is to look super good for 30 seconds to take an IG photo, paleo, the hormonal cycles of men and women in regards to diet & fasting, and much more!   Highly recommend you check out his supplements https://dirobi.com and you can use the code FITHEADS for 10% 0ff!

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.We discuss:-Rapid Weight Loss-The Dirobi “UnDiet”-How to keep the weight offFor your own personalized protocol, email sara@acceleratedhealthproducts.com.Accelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this week's episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don't need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You're not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries. If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you're sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you've found the right place. There is no wagon, and there is no falling off. In this week's episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.” Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living. I'll be marrying Dave's principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.

This week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering The latest in nutrition, exercise, and dietary supplements, We discussed the challenges and feats of long-term weight loss that people experience. Today, You'll Learn: 1:48 - 2:17 The challenges of weight loss 4:27 - 4:57 Putting yourself under a microscope 11:00 - 11:29 The power of portion control Listen and Subscribe Dirobi: https://dirobi.com/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today's episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic.

Welcome back to the podcast! In today's episode, Chantel got to speak with Dave Sherwin!    Enjoy!   Connect With Dave: https://dirobi.com/  Use the code: chantelray for 10% off! Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dave Sherwin is a certified fitness nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Connect with Dave: Website: dirobi.com Free resources: https://dirobi.com/pages/resources Get 15% off anything using the code: insider Podcast: https://podcastguests.com/expert/davesherwin/ Facebook & Instagram: @dirobihealth Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

How can the weight loss industry be reimagined to benefit those struggling with a healthy lifestyle? Through new techniques and understanding of health gained in new business models, effective weight loss and lifestyle improvements are more available than ever. Press play to learn: What "brown fat' is How your body resists diet plans Which supplements can be more effective than others Dave Sherwin, Founder of the Dirobi Health Show, certified fitness nutrition coach and entrepreneur stops by to share his experience helping thousands of people achieve the healthy lifestyle they desire. Drastic health changes are often not sustainable, and historically, one of the most challenging portions of losing weight through a diet is keeping it off after the program has ended. However, by turning this model on its head and implementing the maintenance techniques throughout the diet plan, many more people have successfully maintained healthy habits. Those seeking to reinvent their health and lifestyle have faced challenges that may not have been previously involved in a typical diet and weight loss plan. However, by accounting for factors like sleep and other often overlooked but essential keys, the complete image of a healthy lifestyle can be found. Visit dirobi o learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C

Dave Sherwin is a certified fitness nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grownups navigate real world business and live challenges to achieve their best health and wellness at any age.   He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.   Questions   Could you share with us a little bit about your journey, how it is that you got to where you are today as a fitness and nutrition coach? Could you share with us maybe some things that you think are integral for you to be really impactful as an employee in an organization or even as a manager and a leader? What are some of the things that you need to do on the nutrition side or the exercise side that will help you to be able to really be your best self so that you can be able to have better relationships? Could you share with us what's the one online resource, tool, website or app that you absolutely cannot live without in your business? What books have had the biggest impact on you? Do you have any other books that has impacted you greatly? Could you share with us what's the one thing that's going on in your life right now that you're really excited about? It could be something that you're working on to develop yourself or your people. Where can listeners find you online? Do you have a quote or a saying that during times of adversity or challenge, you'll tend to revert to this quote, it kind of helps to get you back on track or get you refocused. Do you have one of those?    Highlights   Dave's Journey   Dave shared that he's always had a passion for fitness ever since he was young. He was very awkward and shy as a kid, he didn't make many friends and he didn't feel very talented. And one day in elementary school some kids were trying to dunk a small ball on a hoop, maybe it was a golf ball or some small size ball, he doesn't remember but they couldn't do it. And he was a little bit taller than the others and he was able to dunk this ball and they were so impressed.   And at the time, it was his first memory of doing something that other people thought was impressive and it started a passion for basketball. And through that he was able to build more confidence and finally work hard and make the high school team. He was never a great player but it gave him a lot more confidence. It really helped him in those early years and ever since then, he has just loved health and fitness. He continued to play basketball until he was 40, he played basketball three times a week, and he lifted weights three times a week. And that got him through to his 40th birthday in a very healthy way.   After that, he couldn't jump as high, couldn't run as fast or play as well as he wanted to after he turned 40, so he started doing endurance sports. He did a lot of triathalons and running races and bike races and swimming and that kept him going for eight years and then he moved into cross fit and just into general health and keeping up his strength and endurance through cross fit. And so, that was kind of his journey, kind of his fitness journey. And along the way he was a real student, he's always loved learning about nutrition and fitness and everything to do with the human body fascinates him.   Health and Wellness Tips that will Impact the Quality of the Experience as an Employee and a Leader      Me: So this was your destiny, you've always had a dream and a passion for this. So that's good to know. So our show is Navigating the Customer Experience and I think one of the reasons why I was intrigued to have you on the show. Even though nutrition and exercise is not really directly related to customer experience, I do believe that your health and wellness will definitely impact the quality of the experience that you deliver to persons in any service industry, whether your industry is hospitality, or telecommunication or the financial industry. If you are not well physically, mentally, spiritually, emotionally, then clearly it's definitely going to impact your interactions with others, whether it be internally or externally.   I have a sister who is a dietician, she lives in Canada now and I've always thought that marrying nutrition and just being healthy and wealthy was a good way to really have an all-around wellness approach to customer experience. So you don't just talk about his soft skills, but you talk about all the things that will help you to deliver better soft skills. So I'm not sure if you have any corporate experience, but could you share with us maybe some things that you think are integral for you to be really impactful as an employee in an organization or even as a manager and a leader? What are some of the things that you need to do on the nutrition side or the exercise side that will help you to be able to really be your best self so that you can be able to have better relationships?   Dave stated that that's a great question and to give a little bit of context here business wise. He has been an entrepreneur since 1993 and he has built and sold multiple businesses and have ran teams of salespeople and customer support and currently own three businesses.   And so, these are things that are near and dear to his heart. So he loves what Yanique mentioned about marrying the physical side with the business side, that's something that he does in his own life and he has had to navigate. And so, he does have a fair amount of experience in business and to this day, like he said, he has his own companies. And for him, I didn't get into the health space as a business person until 2009 when he finally had the epiphany that just kind of alluded to that what he really loves is health and fitness.   And so, why isn't he doing that for a living and he started his first supplement company in 2009. And it went crazy. And one of the reasons he thinks it went crazy is because he loved it. They were doing over US $100,000 a month in sales within 6 months. And it was the easiest business he has ever built and it was because he finally married the passions that he had.   Me: I think that's brilliant. I think it's good that you are able to see the correlation between both of them and you were able to now create that opportunity for others to tap into. And so I think a big part of what our listeners want to hear. We're going through a pandemic globally and I've had these thoughts about nutrition and exercise for a very long time. But I think it's even more important now that people, they're burnt out mentally, they're overwhelmed, they're working from home, they have to be balancing their family life as well as their business lives. And some of them are not adjusting very well to the new normal, for a better way of saying it.   And so, what has your experience been? What are some of the recommendations that you give them? Sleep is important, how much hours of sleep should we be getting? How much exercise should we putting in? What's the best type of exercise? As human beings working from home, especially for me, for example, you spend so much time seated, and as human beings, we weren't meant to be sedentary. What's your recommendation in terms of just standing and moving around, should that be done every hour? Should that be done once or twice per day? We want your expert advice on how we can just be better overall.   Dave shared that his first answer is one that he'd love for people to get more information of and they give out some information on their website for free, you don't even need to enter your email address, just simple click on it, it's a PDF, download it.   And he'd recommend two and he's going to say them and then he's going to talk about them. So for those of you who want to dive deeper and really get like a guide that you can sink your teeth into, go to dirobi.com and download the 10 page Un-Diet PDF and that's the best answer he has.   Now he's going to go over the seven points of that here quickly. But he does want people to know there's a resource that they can get so they could just read it, again, you don't even have to enter your email, just grab it, download it and read that.   And the Virtuous Cycle is how to live a healthy 24-hour period. And it's very integrative of our physical, mental, spiritual, social emotional sides of how we live 24 hours in a very healthy way in between those two, those are some more in depth resources.   Now, he's going to go through the seven health tips that they teach their customers and that he's a huge fan of and that he currently lives by.   And that is number one, Focus on Water as your Primary Source of Food. Our bodies are made up primarily of water, we all know this but getting dehydrated is quite easy to do, it doesn't take very long without water to get dehydrated and too many people are drinking calorie rich and sugary drinks. So cut down or cut out on unhealthy drinks, even juices, a lot of people think fruit juice is healthy, it's really not, it's quite acidic and usually full of sugar. So, focus on water, drink plenty of water. And there are seven of these and so he wonder would you like him to list one and then give a chance to comment or do you want to just give you the whole list?   Me: I'm sure we can discuss on each level, so after you finish the first one if I have any comments I'll definitely jump in.   Dave stated so that is number one is water and especially for those of you wanting to lose weight. Now, for some people in the pandemic, activity level has gone up because they're outside more often and they've taken to outdoor exercise as part of the whole social distancing thing and it's one of the things they can do to not go stir crazy. Others unfortunately, their activity has gone down and so weight loss is currently a challenge. So getting rid of drinking calories would be hugely helpful if you're wanting to lose some weight.   Number two, Eat All Your Food Slowly and Mindfully. This may not sound like a big and important health tip, but it's number two for a reason. According to multiple PhD scientists and nutritionists who study the human digestive system, we eat too quickly, our stomach is not like a hole in the bottom of our throat that we just dump food into and it just somehow magically gets processed, rather, it has folds and the food has to work its way through the folds. And not only that, before it even gets to the stomach, we have to chew our food thoroughly working the enzymes to that food. And then it comes to our stomach and slowly works its way through. When we eat too quickly, we don't give our digestive system a chance to operate correctly, we don't get all of the nutrients out of our food. And not only that, but the hunger signals and the hormones like ghrelin that trigger fullness are not 100% accurate, they don't trigger our mind that we're full the second that we have enough food, rather, it can be delayed as much as 20 minutes. And so, if you eat very slowly and mindfully, studies have shown that you also eat less and are less likely to put on weight. So that's number two.   Me: So stick a pin in there, Dave. So eat all foods slowly and mindfully, as you're talking, I actually went to your website and I'm on this document that you have. And so when I was growing up, I don't know if this is applicable to all persons but my mom used to say I'm to chew, I think it was 32 times. And I've tried that, I think by the time you're probably at chew number 16, the food in your mouth is completely liquid. Just explain that whole concept to me and you're not really thinking about the food when you're chewing it because you're just thinking about, okay, I need to kind of just get eating and complete this activity really quickly, especially if you're on the go like you're driving and eating or maybe you're trying to eat in between meetings because you need to jump back onto a Microsoft Teams call with a client or you're doing a training session. So how do you suggest persons to overcome this and train their mind because I guess it starts in the mind to be able to eat food slowly and mindfully as you've suggested?   Dave shared that Yanique made a great comment about what not to do, no one's going to do that long term, it's kind of a pain in the neck. And the fact is that chewing until the food is about the consistency of applesauce is what we're shooting for and for some people, that happens quickly, others take a little more work but it's the whole experience. Food is a pleasure of life. Now, we may not be able to do it always, there's always a time we have to rush to eat between meetings, as Yanique mentioned, but there are seven days in a week. And all of us have many meals that we could slow down and be more mindful. And so by mindful he means, the phone is away, if you're with other people, you're with other people, let's make eating a social experience as it has been for millennia with human beings. And make it a time with your loved ones, whatever that is. If you're alone, like he mentioned, try to avoid distracting yourself from the food rather than looking at your phone, or your computer, or a newspaper or whatever. Instead, just take those few minutes to really enjoy the food, to eat it carefully, mindfully savour it, enjoy the smells, enjoy the taste. Too many people worry about what food is going to do to them, instead of thinking about how enjoyable food is and enjoying what they eat.   So it's a human experience that we've kind of lost. We've kind of let our busy lifestyles turn food into like putting gasoline in a car. And it just is better, our life is better when we enjoy nutritious healthy food slowly and mindfully. So it's a matter of understanding this is not an all or nothing thing, we can't always do it. But many meals a week we can if we're just a little bit more thoughtful.   Dave shared that number three is Intermittent Fasting. We do really well when we eat in a certain window of time during the day. And a very practical one for a lot of people is about like nine o'clock in the morning to have their first meal and five o'clock in the afternoon to have their last or maybe it's 10 o'clock and six o'clock or 11 o'clock at seven o'clock, that's about a 10 hour window. You can experiment with different lengths of window, everyone's different, everyone's at a different stage of life, everyone has a different activity level. But generally speaking, there's a magic that happens when you stop eating any food after dinner for one thing. For example, once we quit eating, our body gets to digest that food fully before we go to sleep so our digestive system is now done and our body is able to focus on getting rid of pathogens, carcinogens, and getting rid of that food and developing up the hormones and replenishing the brain and doing all those healthy things that need to be done at night. The hormones work correctly, when we stopped eating at dinnertime, the melatonin starts rising making us drowsy helping us get a better night's sleep. While we're sleeping, the HGH is rising, the oestrogen is rising, the testosterone is rising, and the blood sugar is dropping. And we wake up in the morning and that's an ideal state for some of our best work. And so, he gives an example of this morning. As he mentioned, he's an entrepreneur, he gets where you're coming from with the podcast. And he was asked specifically how things changed with the pandemic? Well, here's how one thing has changed and this goes also back to the comment Yanique made about standing and about making these adjustments.   So this morning, his workout consisted of four things. So today's a strength day for him and he has a pull up bar out his garage for pull ups, he has a dip bar in his office which is also half gymnasium, he's got a rowing machine, he's got some kettlebells and he's got a dip bar. And then he did step ups, that's where you have a box, and you just put your leg up on the box, and one leg at a time you very carefully and in a controlled manner, just lift yourself up and it's kind of like a squat, excepted, rather go down, you put one foot up on a box and lift yourself up, which you can also do in a chair. And then his last one was some core exercises, lying on the floor, stomach work. So each of those he had to do six rounds of each one with a two-minute rest and so, what he did is he went out to the garage and he did the pull ups then he came back to his computer and he checked email. He has his clock going and he has a little notepad checking off how many sets he's done he has a terrible time keeping track of that he's got to check it off, once the blood gets flowing and you got all this stuff going on, it's easy to forget where you're at. So he's got a little pad of paper for check marks on his desk, set of pull ups, do some email, set of dips, check email, set of pull ups, check his calendar and his daily MO. He has what he calls it his daily MO sheet, which is his daily method of operation which has all his to do's and everything on it. And so he's going back and forth, by the time he finishes this workout and this is kind of a long one, it took him an hour and a half. But there was a two-minute break between everything and by the time he gets done his workout, he'd been moving every two minutes for an hour and a half and he had gotten rid of every important email, he had his plan all laid out for the day and had accomplished two or three of his most important tasks.   Some people call those trigger workouts and these are things that you can do, either the way that he described it or on a set schedule.   Here's another one, for example. Many fitness experts do recommend that we get up out of our chair at least once an hour and that was part of the question asked earlier. Once an hour is a good standard. Guess what if you're not exercising that much, and you want to incorporate exercise into a very busy entrepreneurial lifestyle, there are three workouts that are surprisingly beneficial that you can do during your work day. One of them is squats, there's nothing like a good controlled, good postured deep squat. And if you had a timer, and after hour one, you simply stepped away from your computer, and did say two sets of 20 squats, the heart rate is going to go up, it feels pretty good, your brain gets kind of cleared after sitting for an hour and focusing on whatever you were doing. And then you set the timer for another hour. And the next time you do push-ups. Push-ups are great exercise for the chest and strength of the arms, the triceps, the shoulders, and you do some push-ups. And the third one is any type of core exercise that you like, it doesn't matter, it could be bicycles, it could be some crunches, it could be any type of leg lift, or mountain climbers, it doesn't matter, there's a lot of them. But if you combine some push-ups and some squats and some core work into your day, by the time you're done and imagine you did some form of that or some little bit of exercise or maybe after you're kind of done enough squats and push-ups and core, after the next hour, you could go for a brief walk, maybe five minutes at a good pace.   If you work in a building, you could walk the stairs kind of aggressively, put something into it, put a little work into it to get the heart rate up a little bit. And so that is a wonderful way to get out of the chair, to get your workout in, even if you didn't get it done, you don't have to get up, you don't have to get dressed in your fancy yoga outfit to go to this, just whatever you're wearing, you just go ahead and do it. And so that's a great tip right there for keeping your fitness going.   Number four is Eat Healthy Macros - carbs, protein and fat are the three macros. And in addition, as part of those, we need to make sure to get five to nine servings of vegetables per day. Now too many people eat too many carbs, and not enough protein. And often the fats that we get are unhealthy. So tip number four is to make sure that you're getting a healthy form of macro - protein, carbs and fat with a serving of vegetables with every single meal as often as possible, breakfast, lunch, dinner, try to work in those all three at the same time to every meal. And if you can do that and by the end of the day, have eaten five to nine servings of vegetables, that's a really great routine. And you'll have phenomenal health if you do that. For most people, that will mean they'll eat less unhealthy carbs, more quality proteins, and higher quality fat.   Number five is Observe a Simple Supplements Strategy. The fact is that even if you eat really, really well, you're going to be deficient on some things, we know this from science, we know this from all the blood work that's being done on people right now.   76% of Americans are deficient in vitamin D. Similar percentages are deficient in things like chromium, many women are deficient in iron, and so on. And so we need to take a good quality multivitamin, a good quality mineral and trace mineral, supplement and those are the very basics. Ideally, you want to get a nutritional blood panel done once a year, he does one once a year, he has for about the last 5 years, they're getting less expensive. The first time he did it he thinks it was $500 for him to get a blood test done to find out his vitamin and mineral deficiencies. Now that $500 a year to him is well worth it but happily, it now costs about $200. By the way, these are available easily and quickly at Amazon, if you go to Amazon and just search for nutritional deficiency test or something like that and there's a variety, some of them you send hair samples, some of them are saliva, some of them are urine and they all have a different way of doing it, some of them is to prick your finger and get a little bit of blood.   And so depending on if you get the “heebie jeebies” about some of those, you pick the one that works best for you. So you just kind of determine how they do their sample and what you want to do and how accurate you want to do it and pay a little bit of money, send it in, and they'll tell you exactly what you're deficient in. If you're taking the good quality multivitamin and mineral though, hopefully it won't be very much. They have a phenomenal one Mimi's Miracle Multi is specifically designed for what most adults are deficient in, that's why they designed it. And they have Mimi's Miracle Minerals that has over 70 trace minerals and so that's how they answered that for their clients, but those are the basics, a really good multi and a good mineral.   Number six is Exercise Everyday, seven days a week. Now again, this doesn't mean you have to get dressed in your fancy clothes and make a big deal of it and go out to the gym and spend a lot of time, you don't have to become a gym rat. But what we're talking about as our society has become too sedentary, when he mentioned taking a break and going for a walk, that counts. This does not have to be difficult, our body though is not designed to sit not even for 24 hours, if we don't exercise in a 24-hour period, we're not doing ourselves a favour, we have multiple systems that we need to look after. We need to look after our strength, our endurance, our general longevity, our balance, our speed, our accuracy, all of these things are part of how our body functions at its best. He's 55 years old, he's got grandchildren and he wants to have great grandchildren but he doesn't want to have them if he's decrepit and unable to get out of the bed, that's not the vision he has. And so, he knows that the way he takes care of himself now is going to affect how well he is if he's going to be a healthy great grandfather. And that's true for all of us. What we're doing today is setting the groundwork for how healthy we are in the next decade, and the one after that, and the one after that.   Me: So in relation to move your body everyday, seven days a week, your sheet says make sure even your rest days involve light activity. Can you quantify that for me? Let's say, for example, I normally go to the gym four days a week, that's been my routine for the last maybe three months. So, I go to the gym four days a week, and on the days that I go, that I don't have any pressing meetings in the morning, I'll also do a three mile walk at a field that's pretty close to my home, just as additional cardio and because I have a back injury, I don't typically do any form of what would you call now heavy impact, like jogging or running or anything like that. I just tried to brisk walk for the three miles as much as possible. That's four days but then there are other three days, now maybe two of those days, I'll do brisk walking alone, because obviously I wouldn't go to the gym. But then on that seventh day, are you suggesting that I do additional activities? And if so, for how long?   Dave stated that this is a great question and the answer is yes. Even if it's yoga, another walk, mobility of some sort, there's all kinds of great videos on YouTube. Now, for example, if you go to YouTube, you have a back injury, he does as well, he has a condition in his back, actually, that gives him chronic pain and he has to deal with it and so he understands that. However, he's dealt with it much better than many other people have been able to do because of this routine. When his back is active and flexible, he has very little pain, it's when he's not exercising, when he's not taking care of himself that it flares up. So if you go to YouTube and you search for exercises for back pain, that is a wonderful search, if you ever heard of foundation training, there's a really good 10-minute foundation training on YouTube for any of you that have back pain, it's fantastic, he highly recommends it. And there's many others as we know, there's many, many workouts that are available for free on YouTube. So yes, we're talking about light exercise, whether it's working on a pre-existing injury that we have, whether it's just working on general flexibility and mobility to improve our quality of life over time because as we know, if we don't work on our flexibility, it gets worse and worse as we get older. And as it gets worse, this is why people end up in a wheelchair often, that are otherwise healthy and that's what we're trying to avoid. So, mobility, flexibility, yoga, very light, low impact exercise, find something that you can do on your non gym days that's very easy but you're still getting your heart rate up a little bit, you're still keeping yourself limber.   Me: And the length of time you recommend for that 20 minutes, 15 minutes, half an hour.   Dave stated that he really doesn't recommend by time, it's really a personal thing. For example, Sunday is a very easy day for him. And he takes his dog, they are lucky to live near a lot of farmland and dirt roads and they'll just walk for an hour and he loves it and she (the dog) loves it. And there's nothing magical about the hour. And so, he would say make anything minimum 20 minutes, under 20 minutes, they know that it's not doing our heart near as much good as it could the American Heart Association encourage us to make sure our exercise is at least 20 minutes. So I'd say 20 minutes is a minimum and of course, there's not really a maximum as well. So, let's just say minimum 20 minutes makes a lot of sense.   And then the final one, Get Seven to Nine Hours of Sleep Per Night. This is what entrepreneurs don't like, a lot of people want to burn the candle at both ends. He's been self-employed since 1993 and you got to ask yourself this question, “Is your lifestyle for your business or is your business to support your lifestyle?” This is a critical question. To him, when someone says, “Hey family, I'm going to work super hard for 10 years so that we can have a really great life.” To him, that is a terrible thing to ever say to a child or to think. Those 10 years are going to go and you're going to miss piano recitals and football games, and dances and the stuff. And his motto, when it comes to family, his family comes first, his family comes before his business, his health comes before his business. So without his health, he doesn't have a family or a business, he can't serve anybody else.   And the seven to nine hours sleep is foundational to our mind functioning at its best, our body functioning at its best. And so those temptations, when you're thinking, “Oh, if I just get this project done, then I can go to bed.” That's just a lie. As entrepreneurs, we are a personality go getting hustlers. And we could work all the way up to the day of our divorce. No problem. Because we're wired for work but we got to just step back and understand.   Dave shared a principle that has absolutely changed his life. In your business, there's probably only one and maximum two mission critical things you have to do today. If you ask this question, what is the one mission critical thing I have to do today, that if I got it done, and then I had a family emergency and had to go to a hospital for the rest of the day, my business would still survive? That's extreme thinking but you get the idea.   Now, in his business, they use Basecamp, each of their employees, they have this principle baked in. Basecamp pings everyone at 9:00 am in the morning, it says, “What is your one thing?” Every single one of them has to plan their day around the one thing and do the one thing first. And they all have to tell each other what that one thing is.   So that someone else might say, “Oh, hey, did you forget about this? Because I kind of think that in our meeting, we talked about this project. And you're saying this is your one thing, I kind of feel like you ought to do this thing.”   So by having some accountability and having other people do that, it makes sure that each person or business knows what their mission critical, most important thing is, and they get it done first. Once you've done that, it's amazing how much pressure comes off. And then from there, you realize that come 4:00 pm, 5:00 pm, you really don't need to work anymore. You're never going to get it all done, that's just not reality. There will always be something on your mind that you think is so important that you have to get done. The fact is, most of these things that feel so important, they're just not that important. There's usually just one or two.   Me: I think of all the ones that you've given so far, I talk the most about sleep. I'm a big, big, big supporter of sleep. I believe in the seven to nine hours of sleep. And I can't tell you how many customer service training sessions I've been on for leaders, for supervisors, for frontline staff, and people telling me they're surviving on three hours sleep or four hours sleep and their body doesn't need that much sleep, you only sleep that much when you're a baby. And I'm like, No, no, like, there's scientific data out there that proves that sleep, your body needs sleep. The reality is, there is no cure for sleep, but sleep. There is no tablet for you to take to replace getting sleep, you have to sleep. When your body says it's time to sleep, it's time to sleep. And so, I'm so happy that it's on your list and I'm so happy that it matches back with what I've been saying for years. And I just want you to reinforce it again for me, Dave, because I just think people just don't recognize the importance of getting sleep. And as you said, the seven to nine hours of sleep, so important.   Dave agreed and stated that one of the reasons why is because nutritional and fitness science has come so far in the last few years and sleep and intermittent fasting are two of the newest to hit the radar and because of that, many of us were raised to believe that to be successful, we had to burn the candle at both ends, that it was like some badge of honor to not get very much sleep.   There's these groups that were everyone gets on Twitter, like 3:45 am or 4:45 am in the morning or something like that and they feel so terrific because they're getting up earlier than everyone else and getting stuff done. And that's really great short term.   Long term, he doesn't want to be that person and he doesn't need to be that person. No one needs to be that person to be successful, whether with their health or with their business or in their relationships. As a matter of fact, as you mentioned, all the scientific data supports that we need seven to nine hours of sleep, that might be seven for you, it might be seven and a half, it might be eight, might be eight and a half, it might be nine, but don't think you're always the exception to the rule. There are very, very few exceptions to the rule.   So this is the other problem is everyone thinks that they're the exception and in health and fitness, it's usually a lie we tell ourselves, we all want to feel exceptional, that's wonderful.   At the same time, we should have some level of humility and accept scientific research that people do. As mentioned, I have the Dirobi Health Show and one of his favourite interviews was with Molly McLaughlin and her tagline is, sleep is a skill. And he had her on his show and she's just excellent. And so, for those of you that want more on this, he'd recommend that interviewer that you just look her up, she's got some of the greatest cutting edge information on sleep and really up on all the studies. But the fact is, the other question that he'd ask people is why do you think that you don't need to spend that much time in bed? What is it you're trying to accomplish exactly? If you have to work 16 hours a day, the answers why, what are you working for? What's your goal? Again, business is supposed to support us, we aren't supposed to support our business. So you're doing something wrong.   In 2015, he took his family to Europe for 90 days. For 90 days, they spent time in Scotland, in England, in Wales and then they spent time in Paris and Brussels, and it was wonderful. And his business grew. Some people may not believe that but from September to December 2015, his business grew while they were travelling for 90 days in Europe, because they'd created the systems, they had the staff, they had the ideas, they had this one thing concept. And so, his whole business is designed to support his lifestyle. He takes every Friday off, he loves to golf and every single Friday, he's got his little golf group, and they go out and they golf. And there's literally not been a Friday in the last three years that he can remember where his business took over that golf outing, it just doesn't happen because he doesn't let it happen. He realizes not everyone loves golf, but you get the idea. If your business isn't supporting the lifestyle you want, change it, do it differently so that you can have the health you want, so you can have the relationships that you want, so you can have a wonderful life where you see the world and do all these exciting things that that life has to offer. And sitting at your desk is not it.   App, Website or Tool that Dave Absolutely Can't Live Without in Him Business   When asked about an online resource that he cannot live without in his business, Dave shared that he would say the one kind of philosophy or book that has changed his life more than anything else is The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss. That book, it's a little bit dated now so don't use techniques when he talks about advertising, that type of thing. But the underlying principles of what he (Dave) just said about life and lifestyle and travel, that book teaches you how to create a business that can support a wonderful lifestyle. And he read it years ago, he read it in 2008. And as an entrepreneur, he'd say that book changed his life more than any other business book.   Me: So that would be a resource that definitely helped you to get to where you are today.   Books That Have Had the Greatest Impact on Dave   When asked about books that have had the biggest impact, Dave shared Think and Grow Rich by Napoleon Hill, he thinks is a basic self-development book that everyone should read. The 7 Habits of Highly Effective People by Stephen R. Covey, he believes is one of the best personal development and professional development books ever written. So if he backs up and talk about a resource, one of them would be the one he mentioned earlier, Basecamp. Basecamp is a very inexpensive tool, but he runs his whole business using Basecamp. And so that to him is an absolutely essential tool.   What Dave is Really Excited About Now!   Dave shared that the one thing he's most excited about at the moment is a transformation programme that he's doing for their customers. He's been developing it for a while, it's where he's getting to take all his years of experience and his health certification and put it into an app that he's developed. And they did their first run, it's called the Dirobi Transformation Programme, earlier this year. And it was his first chance to really kind of put together a programme that people took that involved all these principles they've been talking about where every single day they get a ping about a training and then accountability, did you follow the principles. And for 90 days, they follow this health journey. So that's been something he envisioned years ago but the technology, he's sure it was there, but he didn't know how to do it. And so finally, this year he was able to develop out a programme to really take his whole business and his customer base to the next level.   And the reason he's so excited about it is because while he loves making a living in the dietary supplement industry, which is what he does, it's not about him selling bottles to people to make a living, it's about health transformation, it's about the success that they have, it's about filling in those deficiencies, it's about them. So, for him, he's never just wanted to be a guy who sells stuff in the health space, he wants to be a guy who helps people raise their quality of life in the health space and he's been doing it since 2009. But he feels like just this year, he's actually getting to where his vision really has been leading him to where he's able to create something that's more than just buy the bottles, but actually take the bottles, understand how to use them in the context of these principles that we're talking about and develop out the habits so people can go beyond weight loss, beyond yo-yo dieting, beyond thinking of health in terms of such simple measures as that and instead achieve their ideal body weight, great energy, feel their best, look their best in a way that makes sense and that they can do long term. So, that's it, he's excited about it, it's still a work in progress like he said, he had one group go through it, from that he learned a lot and he's improving it. And from here on out, he sees that being a real core part of their business.   Where Can We Find Dave Online   Website – www.dirobi.com Instagram - @dirobihealth YouTube – Dirobi Health Show Facebook – @Dirobihealth   Quote or Saying that During Times of Adversity Dave Uses   When asked about a quote he tends to revert to, Dave stated that he's going to change the question a little bit. He has a practice, rather, it's not a quote or anything. But he's a meditation practitioner, he goes to retreats, he meditates every single day in the morning. And one of the things he does is walking meditation and there is a poem by Thich Nhat Hanh that he recites as he walks slowly. So, if he really needs to get centred, he goes for a walk and he recite the poem. And now that he's under pressure, he hopes he can get it right but it's very simple. It goes, “I have arrived. I'm home. In the here. In the now. I am solid. I am free, in the ultimate I dwell.” And you simply breathe and walk slowly while you recite those words in your head.   And he's been doing that for years. I did it just this morning and it's a unique kind of a practice, was very grounding. He talks about kissing the earth with your feet as you walk and recite this little poem or couplet. You just recite those words though as you walk very slowly and ideally outside. And it's incredibly grounding, that experience.   He's walked for as much as 2 hours reciting that, probably sounds like the most boring thing ever to people listening. But keep in mind though, he started his meditation practice a long time ago and he was terrible. He couldn't sit still for like more than two minutes. His first meditations, literally didn't last more than two minutes, it took him two years to work up to 10 minutes of meditation. And then after going through his first retreat, he really broke through to where he was able to meditate for longer periods of time and generally be more meditative and more mindful in his general living. So, that's his best answer is walking meditation.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners   Links   The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss Think and Grow Rich by Napoleon Hill The 7 Habits of Highly Effective People by Stephen R. Covey   The ABC's of a Fantastic Customer Experience   Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.  How to connect with Dave:  Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders! Instagram: Instagram.com/dirobihealth   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

On this Functionised Podcast, host Jim Goetz speaks with Dave Sherwin and his personal experiences in the subject of health and wellness. He is a practitioner of mindfulness and meditation and with a passion in helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. Since 2009, his company has helped over 100,000 people lose weight. After all his study and research and health certification, he has developed the top 7 habits of health which he now coaches as the Dirobi UnDiet, a method for attaining ideal body weight, and being at our personal highest health potential with simple to understand, simple to implement health objectives. On this Functionised Podcast we discuss with Dave Sherwin:   The top seven principles of health. Developing a functional supplement strategy. Staying in top physical shape as people age. The challenges and joys of long term weight loss AND MORE!!!   Dave has worked with world record holders, documentary filmmakers, best selling authors, and health experts from all backgrounds and walks of life.   Be a better version of yourself each and every day. Live Functionised!!!   www.functionised.com/podcast.html

Dave Sherwin is the host of The Dirobi Health Show, and has helped >100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health habits and simple principles to live by including: Drink a lot of water, no sweetened drinks Eat slowly and mindfully Intermittent Fast Eat a healthy balance of micronutrients Use a simple supplement strategy Exercise daily Get 7-9 hours of sleep a night Learn more about Dave at https://dirobi.com/ You can find Shana's book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE. Don't miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review, it helps more people find the podcast. Enjoy the episode!

We could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition, entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging, and explore ways to enjoy life as we get older! We are so grateful for Dave and his passion to help us navigate our life challenges to achieve our best life!Find Dave at-https://dirobi.com/The Dirobi Health PodcastDirobi Health Show on YouTube!

We give our body a 16-hour window to cleanse itself when we do intermittent fasting. Penny Zenker’s guest today is Dave Sherwin, the Founder of Dirobi and a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. In this episode, Dave discusses with Penny how the two biggest processes in our body are running our brain and running our digestive system. So when we give our body a chance to focus on replenishing our brain while we sleep with intermittent fasting, we wake up with a sharp mind. We feel good and we’re ready to conquer our day! Want more tips on fitness, nutrition, and productivity? Tune in! Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

On this week's episode, #44 of the Genetic Genius, Dave Sherwin of Dirobi Health discusses his top 7 tips for cellular optimization and how easily you can change daily health for sustainability and longevity. Here are some of the topics we discuss on the show: 1. What is the Undiet that you developed based on your research and studies? What are your 7 steps health habits and what's the thought process behind their creation? #1 Do not drink calories - how does this apply to smoothies, protein drinks etc. #2 Time Restricted Feeding - eat within a six to twelve hour window. How does this fall into the intermittent fasting category? #3 Eat ALL food very slowly, and mindfully. Do you have tips for mindful eating practices? #4 Eat according to the “hand rules” for every meal. How does someone know how much of the macronutrients - proteins, carbs, fats to eat at each meal? #5 Move your body every day. Are there specific types of movement that you recommend or is it more individualized or genetic when it comes to weight loss? #6 Observe a simple supplement strategy. # 7 Cheat strategically, and rarely. To learn more about Dave & Dirobi Health visit: dirobi.com To download the amazing resources: dirobi.com/resources Follow Dave on social media: IG @dirobihealth & FB facebook.com/dirobihealth Special offer for listeners -10% of supplements use code geneticgenius

As entrepreneurs and business owners, our physical health can often take a backseat. Health and wellness expert Dave Sherwin is here to explain how you can achieve optimal health at any age, even for busy entrepreneurs!Dave is the owner of Dirobi and CCL Supplements, both leading companies in the health and wellness industry. His goal with both companies is to create supplements that help people of all ages maintain proper vitamin and mineral amounts. For those struggling to handle business overwhelm, his products might be the solution you are looking for. Professional DevelopmentWhat sets Dave apart from other health and wellness experts? He says it all comes down to professional development. His team is constantly working on growth, improvement and knowledge. Their culture of collaboration and continuous learning has allowed them to stay on top of their game. When the pandemic hit, Dirobi saw a huge influx of new business. While their competitors fell behind, Dirobi was ready to take on the challenge, selling four months’ worth of products in just 30 days. Wellness Wisdom for the Overworked Business OwnerDave has a three-pillared approach to health and wellness: nutrition, fitness and supplements. Finding balance in these three areas is the key to optimal health. Easier said than done, right? According to Dave, you don’t have to follow any crazy diets or take any outrageous supplements to be healthy. Eating a well-balanced diet, staying active as much as possible and taking basic supplements are all sustainable practices anyone can do to stay healthy. A healthy business owner is a happy one. If you feel well, then you are more likely to serve your clients on a higher level. Dave also recommends limiting social media and practicing mindfulness and meditation.Dave is also a health and wellness coach. Sign up for a consultation with him here. Are you ready to start living a healthier life? Click here to see what Dirobi has to offer.

Dave Sherwin is a nutritionist, podcast host and owner of the Dirobi Supplements. He explains the difference between functional supplements and 7 other principles to improve your health. If you want to buy Dirobi Supplements then use this discount code: brandon10 Link to Dirobi Website: http://shrsl.com/2rxyy   Remember to review, share and subscribe.  https://brandoncope.com/   

Dave and I dive into a bit of business and his nutritional philosophy. We talk about what prompted him to start a weight loss company, as well as the success stories of some of his customers. We talk about how important it is to lose weight in a healthy way, what minerals we need, different supplements, and why you need to be moving every day! Enjoy!

In today's episode of Toxin Terminator, Aimee is joined by Dave Sherwin, PN1. He is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. In today's episode Dave is walking us through the 7 principles of phenomenal health which he will be guiding people through during his Transformational Journey starting January 21st! You'll learn the simple adjustments we need to make to feel our best at any age! From what to drink, how to eat, a supplement strategy that works, and why sleep is so important! Check out more on Dave Sherwin and Dirobi at www.dirobi.com where you can enroll for FREE in his upcoming Journey! Connect with Dave:www.dirobi.com https://www.facebook.com/Dirobihealth/ https://www.instagram.com/dirobihealth/ https://twitter.com/escapethematrix Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

In today’s episode of Toxin Terminator, Aimee is joined by Dave Sherwin, PN1. He is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. In today's episode Dave is walking us through the 7 principles of phenomenal health which he will be guiding people through during his Transformational Journey starting January 21st! You'll learn the simple adjustments we need to make to feel our best at any age! From what to drink, how to eat, a supplement strategy that works, and why sleep is so important! Check out more on Dave Sherwin and Dirobi at www.dirobi.com where you can enroll for FREE in his upcoming Journey! Connect with Dave:www.dirobi.com https://www.facebook.com/Dirobihealth/ https://www.instagram.com/dirobihealth/ https://twitter.com/escapethematrix Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Dave has extensive personal experience and has been researching health and wellness strategies for decades. He is a practitioner of mindfulness and meditation and with a passion in helping grownups navigate real-world business and life challenges to achieve their best health and wellness at any age. He joins Travis this week to talk about top […] The post 50 is the new 30 with Dave Sherwin appeared first on Divine Insight.

In this episode, fitness nutrition coach Dave Sherwin discusses 7 easy principles that will help you not only shed the pounds but help you become a healthier version of yourself. He discusses the Dirobi Undiet, and even give you an opportunity to start a weight loss challenge!  Dave Sherwin, PN1, is a certified fitness nutrition coach, entrepreneur, podcaster, and practitioner of mindfulness and meditation.  Over his 11 years in the health and wellness space Dave has developed the Dirobi UnDiet, the top seven easy to follow health practices that will help people lose weight easily while eating normal foods and without difficult calorie counting or elimination of normal foods such as carbs or fats. He has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405 pound dead-lift.  He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, Eat Anything RX, and Mimi's Miracle Turmeric.  He is the host of the Dirobi Health Show. Links: dirobi.com dirobi.com/resources   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

In this episode, we discuss the importance of having a flexible attitude regarding our health and being able to pivot in life when a door closes. We must find a new door to walk through to reach our goals and maintain a healthy lifestyle as we mature. Our guest Dave Sherwin is a certified fitness nutrition coach, supplement entrepreneur, host of The Dirobi Health Show, and a mindfulness meditation practitioner.

Chai with Sam Dossa ® Presents - The top 7 principles of health. Dave Sherwin is a certified fitness and nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grownups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers health & wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound deadlift. He is also an avid golfer with a single-digit handicap. Visit www.Dirobi.com & Check out the product range About Sam Dossa To transform into a peak performer, you need a plan to enhance your physical, mental, and emotional abilities. · Are you looking to create a successful life? · Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally! · Would you like to discover a way to become fully capable of achieving greater results? My niche is to develop and enhance individuals' Emotional Intelligence so they can operate efficiently and achieve amazing results. We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setback and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances. Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy, and social skills. https://linktr.ee/coachsamuk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sam-dossa/support

Dave Sherwin, PN1 is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. Dave can be found on social media under Dirobi supplements and at www.Dirobi.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health. Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life. ~ The Aiken Standard.com This episode is about nutrition, fitness, mindfulness and beyond … and will be listening to Dave Sherwin who used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. Dave completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound dead-lift. He is also an avid golfer with a single-digit handicap. Dave is a practitioner of mindfulness and meditation and believes many of the world's problems could be solved if people adopted a meditative practice. He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best-sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, and Eat Anything RX. He is the author of "Formula 7: 7 Simple Principles For Phenomenal Health." And the host of the Dirobi Health Show. To learn more about Dave Sherwin please visit his website: https://dirobi.com/ For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dave Sherwin, a certified nutrition coach, entrepreneur, & podcaster on the 7 principles he’s used with many clients to get them big wins. What You’ll Learn In Today’s Episode: Why drinking your calories packs on the pounds Why those who sit down and eat slowly keep weight off How intermittent fasting helps you set healthy habits Why you should indulge in the foods you love every so often

This is a recording of Valeria Teles interviewing Dirobi Health Show host Dave Sherwin on life, the universe, and everything!Valeria is on a quest to help people find better health in their lives, in all areas. She touches on fitness, nutrition, meditation and mindfulness, and spirituality.This is part two of the interview, but can be listened to independently of part one, as they are pretty different in nature. See the show notes, links and resources at https://dirobi.com

Show Notes: Mr. Dave Sherwin is a certified nutrition coach, the host of the podcast, “The Dirobi Health Show”, and the owner of Dirobi LLC, a supplement company. His supplement company, Dirobi.com offers a line of high-end functional supplements for middle aged men and women who are striving to live the concept of "middle aged awesomeness." He is also a podcaster (the Dirobi Health Show) and has written the book “Formula 7: 7 Simple Principles for Phenomenal Health”. Dave was an overly shy, skinny, weak kid who struggled in life, until he was introduced to sports and fitness, which put him on a path of self-improvement and personal growth. Since then he has found tremendous fulfillment in fitness and nutrition. One of his most profound life experiences was during a triathlon. His goal was to win a medal; unfortunately he didn't sleep the night before and arrived a tired and drained wreck. However, during the race he had a profound spiritual experience that reminded him to be grateful for the incredible life he was blessed with and to keep moving forward.   Daily Habit: Start a 16/8 time restricted eating regimen! It doesn't cost a dime, but your body will thank you! Show links: dirobi.com Contact info: Email: dave.sherwin@me.com Phone: 8013581863 Special: Dave’s book is free at Dirobi.com. You can also save 10% off any products there with code word "donna".  

Dave Sherwin is a Certified Fitness Nutrition Coach, entrepreneur, and fitness coach. In this episode of the podcast, Dave will share his tips on how you can achieve middle age awesomeness. To learn more about Dave, please visit his website: davesherwin.com

Dave Sherwin is a Certified Fitness Nutrition Coach, entrepreneur, and fitness coach. In this episode of the podcast, Dave will share his tips on how you can achieve middle age awesomeness. To learn more about Dave, please visit his website: davesherwin.com

Body transformations are legit. But truly "holy crap" major transformations are rare. Whether its the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound.But, as Tony Robbins famously says, "Success Leaves Clues." Base on investigative journalism by Chris Shugart, and the findings from one of the largest body transformation challenges on the planet, Precision Nutrition, I have identified nine common denominators amongst the winners of these contests.Whether you are interested in a major transformation of your own body, or just looking for a tune-up, these nine tips will help! See the show notes, links and resources at https://dirobi.com

My interview today is with Dave Sherwin. Dave is a fellow podcast host who also shares a fondness for health. He is an avid golfer, a family man like myself, as well as an author and athlete.In today's episode, Dave and I discuss men's health, and how he made it into grandfatherhood with the same energy and vitality as his grandkids. He talks about how to live like a kid, even in your older years. We also discuss where he gets his Omega 3's when to take which supplements, and how to choose the right supplement.And as a special treat, you canYou can learn more about Dave at davesherwin.com

Dr. Joe's guest, Dave Sherwin, shares with us some of his secrets to creating business success. Go to www.dirobi.com to contact Dave Email Dr. Joe @ drjoe@mypowercompass.com for questions and comments Want a free 60 minute call with Dr. Joe? Schedule one right here: www.mypowercompass.com/apply

You may have heard of homeopathy or know someone who swears by it. With so many differing opinions on the matter, we decided to dive a little deeper into the world of homeopathy, what it is, and if it could be right for you. Dr. Joseph Kepo'o has his undergraduate degree in exercise science. He then went on to receive a degree in chiropractic biophysics. Dr. Joe also has advanced certifications in NAET, EVOX or perception reframing, the emotion code, the body code, energetic medicine and zyto bio-communication. He has great expertise on both sides of the fence in the world of medicine. See the show notes, links and resources at https://dirobi.com

Wow! This has got to be one of the most interesting, informative, and fact filled episodes on nutrition available online. Michelle is an absolute pro, and with her 30 years in nursing, combined with 4 powerful wellness certifications, she really brings it in this life-changing powerhouse of a podcast. See the show notes, links and resources at https://dirobi.com

Creatine is one of the most respected fitness supplements available. Clinical studies have been done on it in hospitals, on athletes, on male and female, and various age groups. Today our guest Jose Reyes is going to explain to us just how it works and how it might benefit you in your fitness journey. Also note that DAS Labs has generously supplied a coupon code to get 20% off on not just their 6 Point Creatine with Magnapower, but any product in the store, plus free shipping! Thanks fellas! To take advantage of this offer, go to https://www.buckedup.com and use code: escape To get the deal.See the show notes, links and resources at https://dirobi.com

In this episode we explore everything from walking the Spartan trail (35 miles a day for 8 days) to swimming the English channel at Normandy, to all things health and fitness related. Dallin Rogers is the founder of Fitcon, one of the premier fitness events in the United States. He has a degree in Exercise Sports Science and an MBA. He has helped many athletes, including NFL players preparing for the combine, and provides a lot of cool stories and tips in this episode.See the show notes, links and resources at https://dirobi.com

Dave Sherwin is a health and fitness expert, husband, father and grandfather. His adventures, including seeing the Ogopogo monster, are found in Episode 4.

Introduction to the Escape The Matrix Health Show. Hosted by Dave Sherwin, owner of Escape The Matrix. We will be covering everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease.See the show notes, links and resources at https://dirobi.com

http://ezwellnessclub.comIn this video Dave and Dr. Kepo'o review Sunwarrior Warrior Blend protein powder. With the busy lives that we live it can be hard to find time to cook meals that give your body the correct amount of protein in our diets. Protein is essential for building muscle, loosing weight, and balancing out blood sugars which helps with cravings and helps you stay full longer with reduced cravings for sugar. There are many different kinds of protein powders available to buy but many are difficult for the body to digest and your body cannot absorb all the necessary protein to function properly. The Sunwarrior Protein is plant based, raw, gluten free, dairy free, and soy free. This protein blends well and is easy for the body digest which ensures that your body is able to absorb more protein than other protein powders. Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellnessDave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

  http://ezwellnessclub.comHCG EZ Drops are a quick and easy way to lose weight quickly. In this video Dr. Kepo'o and Dave explain a case study of HCG EZ Drops and the value behind using the HCG Diet. Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness.Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

http://ezwellnessclub.comIn this video Dr. Kepo'o and Dave myth bust 7 different topics which include: eating at night, the food pyramid, calories, eggs, red meat, and the correct balance between fats, carbs, and proteins. Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellnessDave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

  http://ezwellnessclub.com/sedentary-lifestyle/Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more "health-efficient" throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness.Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

  http://ezwellnessclub.comIn this video Dr. Kepo'o and Dave explain the purpose behind chiropractic services. As a form of alternative medicine chiropractic services are great to help the prevention of injuries as well as the treatment of injuries. A great chiropractor is one that focuses on the biomechanics of the body and understands that the nervous system is what controls the body. This video explains what types of questions you should ask and what to look for when looking for a chiropractor for yourself and explains the benefits of these services. Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellnessDave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

http://ezwellnessclub.comMany are looking to lose weight quickly. With this desire to lose weight fast many often ask the question how fast is too fast to lose weight? In this video Dr. Kepo'o and Dave explain how to quickly lose weight in a healthy way and they also discuss how to maintain a healthy lifestyle.Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellnessDave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

http://ezwellnessclub.com/paleo-diet-myths-with-infographic/ The Paleo Diet has become one of the most popular diets and it is based off of eating "caveman-like" food. It is said that the Paleo Diet will reduce chronic disease, optimize your health, and help you lose weight. Although there are good things to be taken away from following this diet, there are some flaws with it as well. Watch the video to learn more about the myths of the Paleo Diet from Dr. Joe Kepo'o and Dave Sherwin and to learn what we can take away from it.Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellnessDave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

In this video Dr. Kepo'o and Dave explain Fish Oil and the benefits that come from using fish oil. Dr. Kepo'o explains how he believes that 98% of disease is caused from inflammation and it has been proven that fish oil is one of the best anti-inflamatory supplements you can take. Fish oil has been proven to help with arthritis, improve eye sight, blood sugar management, joints and spine, cholesterol, and can help with the prevention of cancer. Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellnessDave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends. http://ezwellnessclub.com/ https://ezwellnessstore.com/index.php?route=product/product&path=64&product_id=70

http://socialmarketingblackbox.com The first installment of the Blackbox Marketing Podcast with Dave Sherwin and Steve Stay.