Podcasts about fat fasting

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don't miss this transformative story that could change how you view mental health and wellness! Connect with Davinia Taylor: Listen to Davinia Taylor's "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR For more information on Davinia Taylor: https://bit.ly/3y2UBlT Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX TIMESTAMPS: 00:00 ​​Intro of Show and Guest 04:22 ​​Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety) 06:20 ​​Dopamine's Role in Addiction and Recovery 07:35 ​​WillPowders and their Ingredients 10:50 ​​Davinia's Biohacking Journey 16:35 ​​Global Addiction of Ultra-Processed Foods 22:09 ​​Commercial Farming vs. Sustainable Organic Farming 26:19 ​​From Counting Calories to Counting Chemicals 31:42​ ​Davinia's Morning Routine 36:37 ​​Concept of “Fat-Fasting” 44:09 ​​Carnivorous Diet 46:24 ​​Fallacy of Medications 49:58 ​​D.U.T.C.H. Test  54:40 ​​Dopamine Dysregulation 56:06 ​​Dopamine in Autism Spectrum Disorders 01:05:38 ​Medical Advancements (through AI, Big Data) 01:08:53 ​Women's Non-Responsiveness to Glucose (35+) 01:12:34 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7  Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.The hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that chicken is not the best source of nutrients and lamb is preferable. The hosts also address a question about tummy troubles, stating that it could be due to transitioning to a new way of eating and that further information is needed to accurately assess the issue. They touch on the topic of sunscreen and the importance of UVA and then the discussion is about "fat cycling" and "fat fasting," both of which involve consuming a high amount of fat for a certain period of time. The participants discuss using this method to achieve a state of fasting and to lose weight. They also talk about the importance of protein and how it should always be prioritized in the diet. The potential benefits and challenges of fat cycling and fat fasting are also discussed.Later it is recommended to eliminate all foods for 1-2 weeks, then reintroduce them one at a time to determine food intolerances. The speaker emphasizes the importance of listening to your body and finding what works for you personally. The main cause of bloating and gastrointestinal distress when following a carnivore diet is the transition from a carbohydrate-based diet to a high-fat, low-carb diet. This can lead to changes in gut microbiome and digestive issues. Potential solutions include trying different sources of animal fats like tallow or beef dripping, eliminating eggs or other potential trigger foods, and sticking to grass-fed and grass-finished meats. It's important to be patient and give the body time to adjust to the new diet. One viewer asked if it would be worth taking supplements for vitamin A, B, or C if they aren't eating eggs or organs. Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on May 8th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MAY 8th CHALLENGE REGISTRATION LINK In today's episode, we dive into a detailed conversation about a study published in the Journal of Nutrients, comparing the effects of a high carbohydrate versus a high-fat shake on metabolism and glycemic control when used to break a 38-hour fast. Dr. Benjamin Bickman completed this study. The study suggests that the type of nutrients consumed when breaking a fast significantly impacts metabolic health. It highlights that low-carb, high-fat shakes are more beneficial for maintaining ketosis and glycemic control compared to high-carb, low-fat shakes. The findings underscore the importance of food choices in optimizing fasting strategies for better health outcomes. They emphasize that what you eat and when you eat matters greatly for those practicing intermittent fasting or time-restricted eating. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.mdpi.com/2072-6643/16/1/164

Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? [01:49] 2. Can I fat fast while following my regular fasting protocol? [05:38] 3. What can I do about feeling cold while fasting? [09:10]  4. Can I have stevia while fasting? [14:03]  5. What is the best time of day to start my fast? [17:27] 6. Can I fast with adrenal fatigue? [19:09] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The Obesity Code', ‘The Diabetes Code', and ‘The Complete Guide to Fasting'. In this interview, Steven and Dr Jason discuss everything from the history behind dieting myths, how insulin causes weight gain, why you don't need breakfast, how obesity is genetic, and the power of fasting. You can purchase Jason's book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally', here: https://amzn.to/47K90z0 Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Uber: https://p.uber.com/creditsterms Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The only discipline that lasts is self-discipline.” ~Bum PhillipsThis Habits 2 Goals episode is FREE for ALL subscribers. It's baaaaaack… The 36-hour, (once a week), fast ***WARNING** Please do your own research and consult your doctor before altering your diet.***What is it? Why do it? And, the backstory.In 2019, (at 51), I came to the sudden awareness that I'd never gone a day without eating. I wondered if I could fast for an entire day.The only way to find out… challenge myself. My plan was to cease eating around 8 p.m. on Sunday. Then, see if I could make it through Monday without food. If I could then make it to Tuesday at 8 a.m., I'd have gone 36 hours. The first fast was brutal!Afterward, I recall saying, “Maybe I'll try that again next year.”Then a day went by and I said, “Maybe I'll do that again next month.”Then another few days went by and I said, “I'm going to do that again next Monday!”The next thing I knew, it was 30 weeks later…30 consecutive weeks of fasting – 36 hours, once per week.I share the experience on a couple of previous podcast episodes.—» LINK & LINKWhy fast in the first place?Reason #1: Self controlI wanted to find out WHO was in control.Was it my impulses and eating habits or was it my mindfulness and willpower?I love Pythagoras' observation: “No man is free who cannot command himself.”Could I command myself for those 36 hours?Freedom and family are top values. Am I really free if I cannot command myself? Am I in control?Let's find out…Reason #2: Experiment!As important as habits, rituals and routines are that support our goals and ideals, it's equally important to experiment.See Dynamism (episode).“All life is an experiment, the more experiments you make the better.” ~R.W. EmersonBy experimenting, I learned firsthand an entirely different level of self-discipline and interestingly, gained a new level of freedom.“Life is a succession of lessons which must be lived to be understood."~R.W. EmersonIn Siddharta by Hermann Hess, Siddhartha's mantra is…I can think. I can wait. I can fast.These were things within Siddhartha's control.Few things in life are in within our control.What we eat and when we eat ought to be. Yet, for most, they are not. Ironically, most people think they are in control of what and when they eat yet, they have never tested that belief.Fasting is a great way to test that assumption.It stands to reason that if one cannot control what they eat, when they it, they really do not control very much.Reason #3: Health and wellness.Here are just a few of the reported health and wellness benefits of fasting:* Fights inflammation* Aids blood sugar control; reduces insulin resistance* Aids weight loss and reduced fat* increases growth hormone* Aids heart health* Suspected of aiding cancer prevention* Aids longevity* Improves clarity* Enhances mindfulness* Enhances spirituality. They don't call it a “Monk Fast” for nothing. For the record, I'd never heard that term until 2023!How I perform the fast…First, the disclaimer once again: I AM NOT A DOCTOR. PLEASE VISIT YOUR DOCTOR AND DISCUSS ANY CHANGES TO YOUR DIET FIRST.For better or worse, I dove head-first into this experiment with almost no research.I had no idea there are terms like “dirty” fasting.To get through the day, I will probably have about 5-6 cups of hot tea and drink a lot of water, sometimes carbonated. I also have coffee in the morning. That coffee has a touch of coconut oil and sometimes I'll add a touch of butter.Apparently, this is known as “Fat-Fasting”. I didn't know that.Purists are likely to say that those are calories and it's a “dirty fast.”For me, this experiment is about health and I'm confident that those fats are healthy. Further, the reduction in calories from a typical day of 2,000+ to approximately 50 is fasting.Less than 100 calories (far less), during a thirty-six hours period is substantial.I will also take my usual dose of psyllium husk (approx a tablespoon) with some salmon oils, around noon.So there you have it, the quick and “dirty” What? Why? and How?The challenge was to complete every Monday (all five) in October; that happens today.At 55, I expect that I will continue to test, experiment and explore. The good news; it's week five and it appears that I'm in control.I can think. I can wait. I can fast.Enjoy the show!~mg***Get the inspiring, free and world's first, HABITS to GOALS tracking template here: → https://thehabitfactor.com/templatesIf you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] methodology to craft game-changing habits on-demand. Check out our latest cohort offering, the waitlist is now open: The 28-Day Breakthrough!MORE: “The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Optimize your behaviors – cultivate habits and skills – at will and on demand. Background info here.*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Huberman Lab Podcast Notes “When it comes to nutrition, quality, quantity, and timing – all these three matter.” – Dr. Satchin PandaIntermittent fasting really means caloric restriction; time-restricted eating doesn't necessarily reduce caloric intake but does reduce the time of eating food (for example, 16hrs fasting and 8 hours of eating)Consistency is a critical component of TRE: our body has an internal timetable that pre-programs molecular aspects of the cells – they want to do certain things at certain times; we can use feeding to tune our cells Adhere at least 5 days per week; obviously, every day is best but improvements have been observed 5 out of 7 daysA feeding window of 10 or 12 hours is a good place to start (particularly if you exercise), then taper down to 8 hours of feeding if it feels right for you Be advised, reducing the feeding window too much can have negative side effects, particularly for athletes or very active peopleMost studies exclude shift workers because of schedule and known disruption to physical and mental health – even 1-2 nights of being awake when you expect to sleep can take a week to recoverRead the full notes @ podcastnotes.orgIn this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab's discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Eight Sleep: https://eightsleep.com/huberman Thesis: https://takethesis.com/huberman Momentous: https://www.livemomentous.com/huberman InsideTracker: https://www.insidetracker.com/huberman Timestamps (00:00:00) Dr. Satchin Panda (00:03:02) Sponsors: HVMN, Eight Sleep, Thesis, Momentous (00:07:24) Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health (00:14:38) Mealtimes & Circadian Clock (00:21:34) Circadian Rhythm, Meal Anticipation, Digestion (00:25:28) Breaking a Fast, Burning Fat (00:32:49) Sponsor: AG1 (Athletic Greens) (00:34:04) CR, Time Restricted Eating, Circadian Rhythm & Longevity (00:47:20) Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS) (00:52:40) Physical Activity, Nutrition & Feeding Window (00:59:04) Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast (01:15:07) Sponsor: InsideTracker (01:16:20) Circadian Rhythm, “Night Owls” & Genetics (01:26:37) Morning vs. Nighttime Discussions, “Me Time” (01:30:08) Light Sensitivity & “Night Owls”; Puberty, Melatonin (01:36:05) Shift Workers, Health & Disease (01:45:43) Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction (01:50:59) Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose (02:05:18) Shift Workers & Sleep; Alcohol & Caffeine (02:09:15) 12- Hour Feeding Window for Adults & Children, Sleep (02:22:10) Meal Timing (02:25:20) “Complete Fast”, Longer Fasts, Physical Health & Mental Health (02:28:12) “Fat Fasting”, Blood Glucose & Insulin (02:31:57) Fasting, Metformin, Rapamycin & Longevity; Human Applicability? (02:39:14) Circadian Rhythm & Metabolism (02:41:36) Ontime Health App, Circadian Clock App (02:46:17) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab's discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Eight Sleep: https://eightsleep.com/huberman Thesis: https://takethesis.com/huberman Momentous: https://www.livemomentous.com/huberman InsideTracker: https://www.insidetracker.com/huberman Timestamps (00:00:00) Dr. Satchin Panda (00:03:02) Sponsors: HVMN, Eight Sleep, Thesis, Momentous (00:07:24) Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health (00:14:38) Mealtimes & Circadian Clock (00:21:34) Circadian Rhythm, Meal Anticipation, Digestion (00:25:28) Breaking a Fast, Burning Fat (00:32:49) Sponsor: AG1 (Athletic Greens) (00:34:04) CR, Time Restricted Eating, Circadian Rhythm & Longevity (00:47:20) Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS) (00:52:40) Physical Activity, Nutrition & Feeding Window (00:59:04) Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast (01:15:07) Sponsor: InsideTracker (01:16:20) Circadian Rhythm, “Night Owls” & Genetics (01:26:37) Morning vs. Nighttime Discussions, “Me Time” (01:30:08) Light Sensitivity & “Night Owls”; Puberty, Melatonin (01:36:05) Shift Workers, Health & Disease (01:45:43) Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction (01:50:59) Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose (02:05:18) Shift Workers & Sleep; Alcohol & Caffeine (02:09:15) 12- Hour Feeding Window for Adults & Children, Sleep (02:22:10) Meal Timing (02:25:20) “Complete Fast”, Longer Fasts, Physical Health & Mental Health (02:28:12) “Fat Fasting”, Blood Glucose & Insulin (02:31:57) Fasting, Metformin, Rapamycin & Longevity; Human Applicability? (02:39:14) Circadian Rhythm & Metabolism (02:41:36) Ontime Health App, Circadian Clock App (02:46:17) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

How does fasting help with fat loss? Fasting for weight loss can be a great tool to shed pounds, but knowing what happens in your body when you're not eating is essential. When food is withheld from the body, the body is forced to use its energy stores as fuel. Fat is broken down and used as an energy source, which helps reduce overall fat stores in the body. Fasting also causes the body to start burning fat for energy more quickly. This process usually takes place around 12 hours into fasting; however, it can happen earlier or later depending on how lean you are and how often you practice fasting. Intermittent fasting Intermittent fasting is a form of dieting in which you fast for short periods and then eat normally. It's become popular recently, with celebrities like Hugh Jackman touting its benefits. There are several different ways to do intermittent fasting: Fat fasting The fat-fasting diet is similar to the ketogenic diet because it's high in fat and involves eating no protein or carbs. It has many of the same benefits as a keto diet—namely, weight loss and improved health—but with less hunger and no need to limit your fat intake. Prolonged fasting Prolonged fasting can sometimes be beneficial for weight loss plateaus. If you're struggling with plateauing on your diet and exercise plan, consider adding a longer fast of 24 hours or more once or twice weekly. The key here is not to make it last forever but rather give your body a break from constantly eating while still being able to get the nutrients it needs since the body naturally starts using up fat stores when food isn't consumed for long enough periods of time (more than 24 hours). For most people, intermittent fasting is the easiest method to lose weight. It's also one of the more effective ways to do it. Fasting allows you to eat fewer calories throughout the day and still achieve a healthy weight loss goal—without having to count calories or worry about restricting yourself from certain foods. While fasting may not be suitable for everyone, it's worth trying if you have struggled with weight loss or are looking for an easy way to kick off a new fitness regime. Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 60-Day Fat Loss Program. This episode was brought to you by 5minutebody.com

Episode #57  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07] 2. I'm going to Europe for a few weeks - Italy and France - and want to buy a CGM machine which I know you can get at most pharmacies. Is there a specific brand or type of machine that you recommend? [05:39] 3. Are there any other tests that can be beneficial for women? I've been having a lot of problems with my hormones (specifically a low level of testosterone) and I'm tired of going to doctors who seem to do tests and tell me things are, “OK,” without cross referencing hormone levels or taking other tests into consideration. I'm at the point where I want to become my own “doctor” as far as monitoring my glucose and hormone levels. [15:57]  4. Should you fat fast or do extended fasting before holiday events? [23:15]  Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #30  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I'm struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06] 2. Does coffee with heavy whipping cream break a fast? [08:38] 3. What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51]  4. Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

If you're like me, you've been enjoying this festive season with some different (and probably more) food and drink than you normally eat! You're probably thinking you need to get back to eating healthy or back to your fasting window but sometimes getting back into healthy habits with food and alcohol can be difficult. What I find is I try to have some guidelines around my eating over the holidays with the goal just not to gain anything but I still have lots more treats and drinks that usual. And once I'm in that mode, it can be difficultly to get back to eating less, not having multiple treats every day, or cutting back on the alcohol. Take a listen to learn how to get back on track with 2 simple strategies: Carb-Fasting & Fat-Fasting. --- Support this podcast: https://anchor.fm/heather-heynen/support

Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason Fung, MD: How to Recover From Holiday Feasting https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/ Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/ Vacation Weight-Loss Plan https://blog.thefastingmethod.com/vacation-weight-loss-plan/ Blog posts by Megan Ramos: Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways https://blog.thefastingmethod.com/our-top-5-strategies-for-dealing-with-holiday-meals-that-go-sideways/ Surviving All of the Holiday Parties https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/ What is Fat Fasting and When Should You Do It? https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Today's guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today's episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight and vitamin D3 without increasing your risk of skin cancer. During the course of our conversation, Dr. Halim shares her aim to create and implement an overall plan that will enable her patients to achieve complete mass rejuvenation by focusing on their internal health to complement external beauty. Tuning in, you'll find out more about Dr. Halim's total wellness approach, which includes beauty and skincare, and why she believes that there is no one-size-fits-all approach to healthcare, plus so much more! We hope you will join us for this fascinating and in-depth discussion about integrative medicine.Key Points From This Episode:An introduction to Dr. Azza Halim, what she does, and how her career has evolved.How functional medicine, which Dr. Halim describes as an ‘east meets west lifestyle', is more preventative than conventional medicine.The personal circumstances that motivated her to pursue such extensive experience.Find out why she makes use of sub-speciality testing for her patients.Where Dr. Halim believes her interest in integrative medicine began.How is able to offer patients an entire wellness picture that includes beauty and skincare.Learn more about the relationship between internal health and external beauty.Dr. Halim reflects on the role that cholesterol and animal fats play in the health of your skin.Why proper supplementation is important when we can't eat a whole food, non-GMO diet.Healthy saturated fats and skin health, particularly when it comes to elasticity and hydration.Hear Dr. Halim's opinion on intermittent fasting and why she believes moderation is best.How to get enough sunlight and vitamin D3 without increasing your risk of skin cancer.Learn why you should be wearing sunblock both outdoors and indoors.Dr. Halim on melanin, circadian rhythms, and adequate protection from skin cancer.Melatonin, magnesium, and supplementation; why Dr. Halim recommends specific products.Omega 3, 6, and 9 and polyunsaturated fatty acids for skin health and cardiac health.Links Mentioned in Today's Episode:Dr. Azza HalimDr. Azza Halim on InstagramBiosenseMagteinEpisode 19 with Dr. Jay KhorsandiAndrés PreschelKnow Your Physio PodcastSupport the show

In today's episode, Chantel Ray of the Waist Away podcast interviews me!  We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more! You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Don't miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Work with me one-on-one, or join my weight loss or chemo nutrition support programs by visiting https://www.fasttoheal.info/resources Schedule your FREE discovery call for my popular weight loss program HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE! Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)  

Welcome back to the podcast! In today's episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.   Enjoy! Shana's Website: https://www.fasttoheal.info/  https://www.facebook.com/fasttohealnutritiontherapy https://www.instagram.com/shana.hussin.rdn/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best for your body, health and fitness goals and lifestyle.    In this episode, Ali and Becki get into the nerdy, nitty-gritty science of intermittent fasting from its influence on autophagy to its impact on inflammatory markers and beyond. Fasting can be a great tool to accelerate weight loss, reset digestion and even prevent cancer but it is not a one size fits all approach! Learn about different fasting strategies from a classic 16:8 approach to a protein-sparing fast using bone broth to fat fasts and beyond. Get all your burning fasting questions answered and learn about diet and supplement tools you can use to get the most out of your fast.    Also in this Episode: Upcoming Events & Book Tour: Keep an Eye on Our Events Page for Details! New SupplementsBio-C Plus BroccoDetox What is Intermittent Fasting vs. Time Restricted Eating?Episode 63: Intermittent Fasting Fasting Modalities: 16:8, 5:2, OMAD Benefits of Intermittent Fasting What is Autophagy? Tools for Successful FastingPique Tea Redmond Real Salt - use code ALIMILLERRD for 15% off Hi-Lyte Electrolyte Drops Naked Fasting, Fat Fasting and Protein Fasting Benefits of Tea - check out this blog for more! Health Markers Influenced By FastingCRP IGF-1 Fasting Insulin HgbA1c  Leptin mTOR  Cardiometabolic Panel How to Modify Your Fast for Best OutcomesEpisode 146: Keto as a Hormetic Stressor FBomb Oil Packs - use code ALIMILLERD for savings Further Foods Collagen - use code ALIMILLERD for savings Bone Broth Fasting In Defense of Protein in your Keto Diet and Bone Broth Fast  Ali’s Typical Fasting Day   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.  His goal is to catalyze a complete transformation of the fatally flawed health care system that is responsible for prematurely killing thousands of people every day. He’s the author of numerous books including Fat For Fuel, The No Grain Diet, Superfuel and his new book which comes out in April, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. We explored myriad topics in this episode, including: Why fat isn’t necessarily bad for you and paradoxically, how it can be good for you and what kind of food you should be eating A much more manageable alternative to 3 day-water fasts that has as many, if not more benefit Why cancer may have a lot to do, not just with damaged DNA, but also metabolic dysfunction, and how fasting and a ketogenic diet can help you live a longer, healthier life Joseph picked up a number of my own previously flawed beliefs in this conversation so I’m sure you will learn a thing or two, if not many more, to help you optimise your health and performance.    Our audio connection wasn’t the strongest so the conversation does drop in and out occasionally, but there is so much gold in this episode that I hope you’ll put up with it.                                    Topics Discussed: Joseph’s many books and his early inspiration How our food is making us sick Why (the right kind of) fat is good for you Is cancer a result of damaged DNA or metabolic dysfunction? The role of mitochondria How the Big Food lobby essentially pointed the finger at fat in order to sell more cheap carbs How dangerous documentaries like ‘What The Health’ may force people down an unhealthy line Exercise and fasting - when should you eat, and should you train in a fasted state? The afternoon crash and how to avoid it When your body needs carbs The difference between a cyclical and conventional keto diet Cold showers and mitochondrial function Evolutionary biology and fasting Should you supplement your diet with MCT oils and keytone esters? Show Notes: Mercola.com Twitter: @mercola KetoFast: https://www.amazon.com/KetoFast-Rejuvenate-Step-Step-Ketogenic-ebook/dp/B07K3VFWRJ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1549918698&sr=1-1&keywords=ketofast The Yeast Connection: https://www.amazon.com/Yeast-Connection-Medical-Breakthrough-ebook/dp/B00486U8HC/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1549919150&sr=1-3&keywords=the+yeast+connection --- Patreon: www.patreon.com/thesteveglaveski Employee to Entrepreneur book: www.employeetoentrepreneur.io Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com  Medium: www.medium.com/@steveglaveski NEW Facebook group: www.facebook.com/groups/futuresquared/

Sean Preuss and Josh Wludyga get the 411 on popular diets today, what is a "diet" and places to find useful nutrition information with our guest, Kyle Thompson.

TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart health better than statinsHow fasting is the best anti-aging procedureHow fasting rejuvenates your gutHow fasting heals your metabolic healthBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating the best hormonal cocktailHow to fast for stubborn, "resistant" fat lossBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and short fastsWhat "food" allowed during fastsMyth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BSBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Topics Discussed: Dub on Montucky Skies, New That's Debateable, Bun B's "II Trill", Stupid Quotes, WHGL Weigh-In, Plateaus and Losses, Salt Strikes Again, Boozing and Prune Juicing, Hong Kong's Solution to Dieting, Transferring Energy, McDonald's Ruins Exercise Game, Laptop Hard Drive Disrupted by Airport Security, How Whistle-Blowers Travel, Ashley Madison's Top Worst Passwords, Avast Anti-Virus, Brute Forcing Passwords, Tech Section: Motörhead's Motor Heads, Lemmy's Partying Downgrade, Taco Bell's Naked Crispy Chicken Taco, Don't Trust Fast Food Avocados or Shelf-stable Ranch Dressing, a Meeting with Yum Brands, Progress Pictures, Bulletproof Coffee, and Fat Fasting!

Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "". Abel is a speaker, entertainer, and consultant, and he has presented keynotes for the Federal Government, lectured at Ivy League universities, and advised Fortune 500 companies including Microsoft, Danaher, and Lockheed Martin. Also a musician and songwriter, Abel studied at the Royal College of Music and has toured internationally, jammed with country superstars, and won several awards for vocal performance. As you can probably guess by the title, we go all over the place on this one, and you'll discover: -How “fat-fasting” works... -The best piece of fitness advice Abel has ever gotten... -Most people think rice is a pretty safe starch, but Abel disagrees and explains why... -What you can learn from of Pottenger’s cats... -One trick to drop 25lbs in a month... -How the wild diet for pets work (and the shocking ingredients in "healthy" pet food)... -The absolute worst thing to do when you get sick... -The mysterious contents of Abel’s Adventure Pack... Resources we discuss in this episode: - Do you have questions, comments or feedback about  and the variety of topics we chat about on today's show? Leave your thoughts at !