Break It Down for Brackens Podcast

On the Break it Down for Brackens Podcast, today we have Alison Roberts. She will explain how non realtor types can understand the recent changes to formalizing sale and buying agreements. https://robertsrg.com/ This podcast is made possible by Brackens Painting. www.brackenspainting.com Brackens Painting is the premier painting service company in the West Virginia eastern panhandle.

Mario's background Discovering your burning why. As a former business owner, I understand the challenges that many business owners face. My entrepreneurial experience (I'd love to share this story with you)  coupled with extensive and ongoing business training and time spent working with small business owners allows me to now coach other small business owners to great success. I'm blessed to be able to walk alongside small business owners as their coach and influence their future in a positive way! Let's chat and see if Business Coaching is right for you. Just click the button below to schedule a complimentary coaching session. I look forward to learning more about you! Business Coaching Mario@CrystelClearbusiness.com www.CrystelClearBusiness.com Podcast Sponsored by Brackens Painting ServingJefferson, Berkeley, Loudoun, Clarke, Frederick and Morgan county, also Winchester to Martinsburg and Leesburg Your Painting Specialists Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done.

The AFTER PROGRAM on the Break it Down for Brackens Podcast.   Treatment after your treatment.   also for high performing individuals. Sean Loomis Co-owner of the PT Joint in Purceville Virginia and Kearneysville WV. Purcellville, Va.– 200 N. Maple Ave, STE 2 Purcellville, VA, 20132 Kearneysville, Wv.– 73 Edmond Road Suite #2, Kearneysville WV 25430 Call To Schedule Phone: (681)252-4685 helpme@theptjoint.com https://theptjoint.com/index.php/the-pt-joint-physical-therapy-aquatic-therapy-purcellville-va-kearneysville-va/ Our team is committed to providing individualized treatment sessions that incorporate skilled manual techniques, ensuring that each patient receives the personalized care they deserve. While machine-based exercises may be effective for some individuals, we understand that they may not be suitable for everyone. At The PT Joint, we have successfully assisted numerous patients in overcoming various challenges. We specialize in addressing orthopedic joint issues, including complications in the knee, hip, shoulder, and other joints. Additionally, our expertise extends to treating spine issues such as, pelvic health,  headaches, whiplash, herniated discs, radiculopathy, cervicogenic pain, and hyper/hypomobility. We also effectively manage conditions like thoracic outlet syndrome, rib dysfunction, osteoarthritis, SI joint dysfunction, and lower back pain.   Kevin Brackens, business owner, podcast "producer" and business coach. https://crystelclearbusiness.com/meet-the-team/ Click that link to schedule a time to discuss your business goals.

Sean Loomis Co-owner of the PT Joint in Purceville Virginia and Kearneysville WV. Purcellville, Va.– 200 N. Maple Ave, STE 2 Purcellville, VA, 20132 Kearneysville, Wv.– 73 Edmond Road Suite #2, Kearneysville WV 25430 Call To Schedule Phone: (681)252-4685 helpme@theptjoint.com https://theptjoint.com/index.php/the-pt-joint-physical-therapy-aquatic-therapy-purcellville-va-kearneysville-va/ Our team is committed to providing individualized treatment sessions that incorporate skilled manual techniques, ensuring that each patient receives the personalized care they deserve. While machine-based exercises may be effective for some individuals, we understand that they may not be suitable for everyone. At The PT Joint, we have successfully assisted numerous patients in overcoming various challenges. We specialize in addressing orthopedic joint issues, including complications in the knee, hip, shoulder, and other joints. Additionally, our expertise extends to treating spine issues such as, pelvic health,  headaches, whiplash, herniated discs, radiculopathy, cervicogenic pain, and hyper/hypomobility. We also effectively manage conditions like thoracic outlet syndrome, rib dysfunction, osteoarthritis, SI joint dysfunction, and lower back pain.   Kevin Brackens, business owner, podcast "producer" and business coach. https://crystelclearbusiness.com/meet-the-team/ Click that link to schedule a time to discuss your business goals.

Chelsea Mcbee on the Break it Down for Brackens Podcast https://www.wholelisticesthetics.com/ We are licensed estheticians that are passionate about our Wholelistic approach to helping you achieve #nofilter worthy skin you can feel proud of and attain your skin goals. https://www.eliteestheticsinstitute.com/ Elite Esthetics Institute is a one of a kind esthetics education. We have taken the required state curriculum and our own knowledge to create our unique program. Cecilia and Chelsea are both business owners who continue to practice esthetics. Chelsea is a West Virginia Board of Barbers and Cosmetologists Board Member. After graduating esthetics school, they learned the ins and outs by trial and error. This is why they wanted to create an esthetics program that actually teaches estheticians not only modern services within the scope but also how to be successful after graduating. As the beauty industry is continuously advancing, we are constantly tailoring our program to give our estheticians the most elite education with ongoing mentoring.     Crystel Clear Business https://crystelclearbusiness.com/ Schedule a 30 minute discussion with Kevin Brackens about your business and business goals.  https://calendly.com/brackensbigwheel

Jason, a long time resident of Berkeley County, looks to serve the citizens as Prosecuting Attorney. https://www.facebook.com/profile.php?id=100094779073618   Podcast Sponsored by Brackens Painting Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done. www.brackenspainting.com   Business Coaching with Limitless Potential From strategic planning and market research to scaling and exit strategy, We've got you covered. https://crystelclearbusiness.com/

Joe Kinser is a graduate of Marshall University with a Bachelor's Degree in Criminal Justice. Thereafter, Joe graduated from the West Virginia University College of Law. Joe is currently the Senior Assistant Prosecuting Attorney for Berkeley County and is running to be the next Berkeley County Prosecutor. Joe has been an Assistant Prosecutor in Berkeley County for the last nine years.  Joe started his career at the prosecutor's office fighting for abused and neglected children by representing the State in Child Abuse/Neglect cases. Eventually, Joe transitioned to prosecuting felony offenses but he continues to fight for children. Joe has been the Prosecutor's Office representative on the Berkeley County Multi Disciplinary Team since 2015 and works closely with law enforcement and our local child welfare partners to keep kids safe and pursue justice for children in our community.  Over the years Joe has established himself as an effective prosecutor and has earned the respect of those both in and out of the prosecutor's office. Joe has been responsible for investigating and prosecuting some of the biggest, most complex criminal cases in Berkeley County. Joe's passion for prosecution has even led to the creation of the Cold Case Unit within the Prosecutor's Office, which investigates and prosecutes unsolved cases. The next Berkeley County Prosecutor must be tough, fair, and experienced...and that's exactly what Joe is. If you help elect Joe, Berkeley County can continue to move forward- because we can't afford to go backward.  https://www.joekinserforprosecutor.com/meet_joe  

Joe Kinser is a graduate of Marshall University with a Bachelor's Degree in Criminal Justice. Thereafter, Joe graduated from the West Virginia University College of Law. Joe is currently the Senior Assistant Prosecuting Attorney for Berkeley County and is running to be the next Berkeley County Prosecutor. Joe has been an Assistant Prosecutor in Berkeley County for the last nine years.  Joe started his career at the prosecutor's office fighting for abused and neglected children by representing the State in Child Abuse/Neglect cases. Eventually, Joe transitioned to prosecuting felony offenses but he continues to fight for children. Joe has been the Prosecutor's Office representative on the Berkeley County Multi Disciplinary Team since 2015 and works closely with law enforcement and our local child welfare partners to keep kids safe and pursue justice for children in our community.  Over the years Joe has established himself as an effective prosecutor and has earned the respect of those both in and out of the prosecutor's office. Joe has been responsible for investigating and prosecuting some of the biggest, most complex criminal cases in Berkeley County. Joe's passion for prosecution has even led to the creation of the Cold Case Unit within the Prosecutor's Office, which investigates and prosecutes unsolved cases. The next Berkeley County Prosecutor must be tough, fair, and experienced...and that's exactly what Joe is. If you help elect Joe, Berkeley County can continue to move forward- because we can't afford to go backward.  https://www.joekinserforprosecutor.com/meet_joe  

Knight Hawk Consulting Leader evaluation and development. Management Training. recovery planning. Knighthawk Consulting helps companies build more productive teams that drive revenue, increase profitability, and forge solid teams.   We use proven processes for building better business leaders and more valuable businesses that stand up against disruption and uncertainty.   Leaders who leverage services from Knighthawk Consulting achieve:   1.       A more stable business, even during uncertain times   2.       An understanding of how to use their communication styles and personalities to become better leaders   3.       A well-trained management staff that can inspire their teams   Interested in learning more? Schedule a consultation and sign up for email alerts and insights.   https://www.knighthawkconsulting.com/   Podcast Sponsored by Brackens Painting   Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done.   www.brackenspainting.com

Merely Creative We don't want to just be another paint party place. Using our space as a place to gather, heal, learn and grow – our core focus will be on building community programs and events around serving homeschool groups, sensory art sessions for children with disabilities, giving senior centers an easy and affordable activity space, and building art therapy programs.  https://merelycreative.com/   Podcast brought to you be Brackens Painting www.brackenspainting.com ServingJefferson, Berkeley, Loudoun, Clarke, Frederick and Morgan county, also Winchester to Martinsburg and Leesburg Your Painting Specialists Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done.

Knight Hawk Consulting Leader evaluation and development. Management Training. recovery planning. Knighthawk Consulting helps companies build more productive teams that drive revenue, increase profitability, and forge solid teams.   We use proven processes for building better business leaders and more valuable businesses that stand up against disruption and uncertainty.   Leaders who leverage services from Knighthawk Consulting achieve:   1.       A more stable business, even during uncertain times   2.       An understanding of how to use their communication styles and personalities to become better leaders   3.       A well-trained management staff that can inspire their teams   Interested in learning more? Schedule a consultation and sign up for email alerts and insights.   https://www.knighthawkconsulting.com/   Podcast Sponsored by Brackens Painting   Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done.   www.brackenspainting.com

Jefferson County Community Ministries Love Thy Neighbor Community Concert www.jccm.us April 13th Ranson WV. Keith Lowry Executive Director or JCCM Jefferson County Community Ministries (JCCM) will continue its annual Love Thy Neighbor celebration with a Community Concert on Saturday, April 13, 2024 at the Ranson Civic Center. The Community Concert will support JCCM's current operations and programs while sustaining their future growth. The concert will feature America's Got Talent winner Landau Eugene Murphy Jr. alongside  “Voices of Classic Soul”, saluting the music of the Temptations, Platters, Drifters, Four Tops and more. We hope you will join us for a night of dancing, fellowship, and giveaway drawing items. Must be 16 to attend. Jefferson County Community Ministries is a faith-based organization focused on providing assistance to the needy within Jefferson County since 1983. A cooperative ministry of local churches and faith-based organizations, it assists individuals in need by providing assistance when and where they need it most. JCCM devotes resources to emergency assistance, as well as to services geared towards helping clients access long-term solutions.   Podcast Sponsored by Brackens Painting Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done. www.brackenspainting.com

Knight Hawk Consulting Leader evaluation and development. Management Training. recovery planning. Knighthawk Consulting helps companies build more productive teams that drive revenue, increase profitability, and forge solid teams. We use proven processes for building better business leaders and more valuable businesses that stand up against disruption and uncertainty. Leaders who leverage services from Knighthawk Consulting achieve: 1.       A more stable business, even during uncertain times 2.       An understanding of how to use their communication styles and personalities to become better leaders 3.       A well-trained management staff that can inspire their teams Interested in learning more? Schedule a consultation and sign up for email alerts and insights. https://www.knighthawkconsulting.com/     Podcast Sponsored by Brackens Painting Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done. www.brackenspainting.com

Melissa Grant. Owner of Cape Cod Formals and Event Director of  Paula's Path Cancer Awareness Walk. From the website Empowerment is always in style. We are unstoppable when we work together. By the power of positivity, we can build each other up to reach our goals. Our circle of influence is the epitome of what we follow. We are always working on building our circle of empowerment that will encourage others to follow their journey to reach for the stars.  Your authentic self is beautiful. Embrace all parts of yourself by tapping into your inner beauty. Individuality is one of our most important qualities and it is only fed when we work in a place that embraces individual thoughts. We will continue to encourage all people to be confident in their own authentic self.    Meaningful work ignites a giving heart. Giving thanks to the community around us is one of the most fulfilling parts of life. Without the community's support, we would not be able to share our passion with others. We are switching the focus off ourselves and spot lighting the ones who may not always see the light.  https://capecodformals.com/ https://www.facebook.com/capecodformals   """""""""""""""""""""""""""""""""""""""""""""""" This conversation brought to you by Brackens Painting Serving Jefferson, Berkeley, Loudoun, Clarke, Frederick and Morgan county, also Winchester to Martinsburg and Leesburg Your Painting Specialists Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done. www.BrackensPainting.com     

Melissa Grant. Owner of Cape Cod Formals and Event Director of  Paula's Path Cancer Awareness Walk. From the website Empowerment is always in style. We are unstoppable when we work together. By the power of positivity, we can build each other up to reach our goals. Our circle of influence is the epitome of what we follow. We are always working on building our circle of empowerment that will encourage others to follow their journey to reach for the stars.  Your authentic self is beautiful. Embrace all parts of yourself by tapping into your inner beauty. Individuality is one of our most important qualities and it is only fed when we work in a place that embraces individual thoughts. We will continue to encourage all people to be confident in their own authentic self.    Meaningful work ignites a giving heart. Giving thanks to the community around us is one of the most fulfilling parts of life. Without the community's support, we would not be able to share our passion with others. We are switching the focus off ourselves and spot lighting the ones who may not always see the light.  https://capecodformals.com/ https://www.facebook.com/capecodformals   """""""""""""""""""""""""""""""""""""""""""""""" This conversation brought to you by Brackens Painting Serving Jefferson, Berkeley, Loudoun, Clarke, Frederick and Morgan county, also Winchester to Martinsburg and Leesburg Your Painting Specialists Since opening our doors for business back in 2011, Brackens Painting LLC has been associated with a high level of quality and professionalism throughout Northern Virginia and the Eastern panhandle of West Virginia. Classically trained by 4 generations of painters, Brackens Painting can still call on many years of experience.  We want to be the first company you think of when you need painting done. www.BrackensPainting.com     

Sandeep Singh, owner of Boost Mobile Retailer and West Virginia Soft Wash Contact info https://wvsoftwash.com/ https://www.facebook.com/wvsoftwash   Podcast sponsored by Brackens Painting www.BrackensPainting.com  703-268-6250

Chris Anderson is a hair stylist entering in his 20th year in the industry. I am a salon leader for 2 salons, one in Ranson WV and one in Brunswick.MD.    I have a husband of almost 24 years and an 11 year old daughter. Joined tiktok during the height of pandemic (like the rest of the world) to enjoy the 30 sec silly videos, but has now evolved into a hobby that actually is starting to help pay the billsCheck out Chris' links here.     Brock: https://www.tiktok.com/t/ZTRpqFYNX/ ANNIVERSARY POST SCROLLS THROUGH EVERY CHARACTER: https://www.tiktok.com/t/ZTRpqFHgr/ Jack of Spades: https://www.tiktok.com/t/ZTRpqfc5u/ AfterGlow (Uv Deamon) https://www.tiktok.com/t/ZTRpqfjHE/ https://beacons.ai/wvcosplaydad   Podcast sponsored by   Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After

Charles Town City Counsel Woman, Julie Philabaum wants you to sign the Charles Town Cannabis Decriminalization Petition. Lets drop the stigma.   Find the online petition here! bit.ly/charlestowncannabis   Podcast sponsored by: Brackens Painting LLC www.brackenspainting.com   Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Adam Shively is a devoted husband of 20 years to Lesa, dedicated father to 17 year old Wyatt and 18 year old Will. Adam brings his history as a school teacher and basketball coach to his over 20 years of experience as a local Realtor serving clients in WV, MD, PA, and next month,VA. Former owner of 4 State Real Estate. Adam focuses his day to day routine on keeping an attitude of gratefulness at the forefront, believing that the biggest mistake we all make in life is thinking we have time. Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud  

Laura Bergman has had one heck of an athletic story starting in New Jersey and bringing her to Winchester Virginia.   www.fascia-lines.com Call Laura or go to the website to set up an appointment.  Get your fascia working the way it is suppose to.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Jami Hadden, Kimberly Wilbourne, and Jeanette Weller talk about successes and challenges of parenting a child with a chronic disease during the holidays.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Austin Elliot from US Lawns and Justin Francis with Cornerstone Landscaping discuss challenges of growth, managing staff, hiring and best practices.   www.USlawns.com https://www.cornerstonelandscapesupply.com/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Patricia Sherwood interviews Kevin Brackens and pushes back 40 years. Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is IMMORTAL 12 Ragnars and 12 stories.  This one wraps it up!.   Congrats to Sarah.  What an epic story.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Wayne Clark owns the Locust Hill Golf Course in Jefferson County WV.   Check out the link below for more details https://www.locusthillgolfcourse.com Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Jane Hamann talks about her fitness coaching and who her ideal clients are.  If you are struggling with getting in shape or need some motivation.  Give Jane a call or message her at https://www.facebook.com/jane.hamann.7 Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Amy Peters tells us what it takes to set up, run and really make an impact with donations to the humane society.  Over $100,000 donated over 12 years. Learn more or register here!  https://runsignup.com/Race/WV/Inwood/SouthBerkeleyChristmas5K Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ian Gingold Commercial Relationship Manager with City National Bank www.bankatcity.com Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Josh talks about taking real estate to the next level.   https://www.facebook.com/BeallJosh/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud  

Natalie talks about opening the taco shop.  Where it was, where its going.  Challenges and successes. Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud  

Journey LLC Leadership and Co-Parenting Consulting Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

  Elevate Your Team https://www.vickyfields.com   Mountain View Coaching https://mountainviewcoaching.org/about-andrea/ Individual Financial Counseling Group Financial Counseling Couples Financial Counseling Small classes On-line courses Financial Workbooks     Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ami Surbaugh The Mission of the Children's Home Society is to promote the well being of children. Our current efforts are directed at helping children find lifetime families, protecting and nurturing children, and helping to preserve and strengthen their families.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Relay Reach the Beach is a great race.  Tons of community participation. You gotta check it out.  Sarah tells her story on her immortal journey.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah Albanawi runs in the woods at Ragnar Trail Vermont.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah Albanawi runs around Kentucky on the Bourbon Trail with her team mates on the Ragnar Bourbon Chase.     Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Come out on November 4, 2022 5 Selected entrepreneurs (and or people with cool or crazy ideas) will be provided with Opportunity to Pitch to Investors, Entrepreneurs, Financial Gurus, and other Business Experts Feedback from the experts Exposure on any of the following media platforms utilized for Pitch Night 2022 Social Media Television Radio Newspaper The winner of Pitch Night 2022 will receive: One-Month of business coaching with High-Performance Business Coach and Best-Selling Author, Crystel Lynn Smith ($1,500.00 value) Branding Video ($1,500.00 Value) 1 Hour Social Media Facebook Ad Strategy Session ($250.00) Facebook Ad Creation ($250.00) The Kiley Co Acceler8 Course ($2,500.00 Value) TOV Annual Chamber Membership ($600.00 Value) 1 Hour Legal Consultation ($350.00 Value) 1-Year Website Hosting ($200.00 Value) And $1,000.00!! That's $6,00.00 in Prizes to Launch Your Success! And we're adding more all the time! https://crystelclearbusiness.com/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud  

Crystel Smith is a Business Coach and Owner of Cyrstel Clear Business Strategies How did she get her start? Why does one need a business coach. https://crystelclearbusiness.com/about/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Road Michigan.  Sounds like a lot of fun. Sketchy travel, sketchy hotels, rain, dunes and a hell of a finish.  Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Steph Hottel knows flowers. She manages her flower shop, Steel Magnolias, and runs Hot Mess Farms.  She has big plans for expanding her business in 2022/3. (304) 261-1193 Steelmagnoliasflowershop.com   https://www.facebook.com/SteelMagnoliasFlowerShop/ 4828 Summit Point Rd  Charles Town, West Virginia 25414 Sponsored By Brackens Painting www.brackenspainting.com City National Bank www.bankatcity.com Music by Peter Clark After Dark found on www.soundcloud.com  

Christa and Emily talk about concussion recovery and breaks down some of the myths.     https://www.limitlessptwv.com/   Podcast sponsored by Brackens Painting LLC When Schedule and Quality Count, Call Brackens www.brackenspainting.com     Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Christa and Emily talk about importance of warming up before exercise.   https://www.limitlessptwv.com/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com   Bros and Bras Running Group. No Judgment. No expectations   www.goodcompanywv.net   Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Trail Tahoe.  Sounds like it was pretty and PRETTY TOUGH. Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Michigan Trail Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Christa and Emily talk nutritionist offerings at Limitless Physical Therapy in Jefferson County WV.  https://www.limitlessptwv.com/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Christa From Limitless Physical Therapy tells how she got her start.   Located in Jefferson County WV.    https://www.limitlessptwv.com/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Thanks for listening to the Break it Down for Brackens Podcast Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Trail Atlanta.   Sarah breaks down the travel, packing, team, race course and best practices for the Ragnar Trail Atlanta relay race.  Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud.