Podcasts about ragnar trail

Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys running half marathons and aims to run at least one per month. Some of her favorite races include the Jack and Jill Half Marathon in Washington, the Newburyport Half Marathon in Massachusetts, and the Rock 'n' Roll Las Vegas Half Marathon. She also loves the Rock 'n' Roll San Antonio Half Marathon, which she runs every year. Hilary plans trips around races to explore new places and enjoy the race experience. Hillary shares her experience running a marathon that went terribly wrong and her subsequent redemption at the Boston Marathon. She discusses the challenges she faced during the race, including falling, feeling sick, and struggling to finish. Despite the difficulties, she persevered and finished the race. Hillary also talks about her journey to qualify for and run the Boston Marathon, including raising funds for charity. She shares her plans to run all the major marathons and her love for running. Hillary shares her experience running the Boston Marathon and the challenges she faced with the cold and rainy weather. She also discusses the imposter syndrome she felt and the importance of supporting all runners, regardless of their pace. Hillary emphasizes the value of personal goals and the progress and improvement that can be measured in various ways. She shares her favorite running song and how she uses running as a time to process thoughts and come up with ideas. Hillary also talks about her Instagram presence and the connections she has made with other runners through the platform.In the Tros, Eric and Erika catch up after what feels like a long time, Erika is all excited about Ragnar races as she just ran in Ragnar Trail and has Reach The Beach this weekend.  Eric shares his experience at the Franklin Zoo Night Walk and tells his story about the twins destroying the house, again. That and much more!Hillary's InstagramHillary's LinkTreeSound Bites"I would run the Jack and Jill Half Marathon every single year if I could""The Rock 'n' Roll Las Vegas Half Marathon was one of the most fun races I've ever done""I plan trips around races to explore new places and enjoy the race experience""Oh, it went bad. It went so bad. Oh my God.""I trained for the race. So I'll start with that because a lot of people who look like that at the end of races, it's like, you know, they're the people that get to be, oh, I didn't train for this, but here I am.""And then I ended up posting this video. I'm like, oh, nobody will notice it. And then somehow it's like my most viewed video of all time is me finishing this race.""I was just amazed that I actually made it there. You know, I also felt very much very much imposter syndrome, like, oh, like I should not be here like this is.""Yeah, like once I once I start moving, it's not as it's not as bad like, you know, your blood's pumping and everything. But I was so cold, so uncomforStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Have you ever wondered what it feels like to be a Ragnarian? That's such a funny name. This past weekend I was part of an 8 person relay team and we ran a total of 120 miles in 30 hours! Always one runner out on the course. This episode involves porta poopies, surf & turf…and wet socks. Hope you enjoy!! As always, let me know what you think of this episode by emailing funoftherunpodcast@gmail.com or DM me on Instagram @waddellrunninglady. Thank you for listening!!

The Fitness On Fire podcast is recapping their experience at the Ragnar Trail, Tahoe Race. The host, Vanessa Panella, discusses the different types of Ragnar races and the views of the trail. She interviews team members, captains, and volunteers about their experiences, challenges, and tips, including the importance of communication and teamwork. The podcast also touches on the Ultra team format and the logistics of running multiple loops. Overall, the episode highlights the camaraderie and fun of participating in a Ragnar race, as well as the challenges that come with being a team captain or volunteer. Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanesspanella Tik Tok: angryveteran.fitness Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

In this episode, Jay and Angi recap their 2023 RAGNAR Trail Snowmass Colorado Race. We share leadership and life lessons learned from the event. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthings

Sarah Albanawi runs in the woods at Ragnar Trail Vermont.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.   Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Trail Atlanta.   Sarah breaks down the travel, packing, team, race course and best practices for the Ragnar Trail Atlanta relay race.  Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months.  Podcast sponsored by Brackens Painting LLC www.brackenspainting.com City National Bank www.bankatcity.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud.

From Chris' FKT goals to Jeremy's Ragnar Trail adventure, catch up with your We Run the Desert podcast hosts. Plus, hear their big podcast goals for 2022!

Following her recent trail race — her first in-person trail race in over a year and a half, Ragnar Trail Michigan, at the end of June — Heather shares the joy (and, OK, occasional pain) of going off road and into the woods for a run (maybe even in the middle of the night, as was the case at Ragnar). Knowing that trail running can feel intimidating to those of us who haven't done much, if any, of it, Heather shares what has helped her come to absolutely love running on dirt paths, switchbacks, single tracks, even root-covered routes deep in the woods. She also rounded up some great tips from her fellow trail running friends who also took on Ragnar Trail. Other topics covered during this episode: Running the National Cherry Festival Festival of Races this past weekend in Traverse City A call for MRG columnists MRG Book Club news — If you enjoy what you're hearing on the Michigan Runner Girl show, we'd be so grateful if you'd take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show. FIND MRG and HEATHER: @michiganrunnergirlshow on Instagram @michiganrunnergirl on Instagram @michigan-runner-girl on Facebook Drop Heather a note at heather@michiganrunnergirl.com  

Jay Ell Alexander joins the Mile after Mile Podcast today to talk about running, her personal running journey and all the way to the present. Jay Ell Alexander owns her own PR Firm, she is a new mom and she is the owner of Black Girls Run! Her start in running started with a chat with her doctor to make some lifestyle changes to lower her blood pressure.  She jumped right into a 10k. Her favorite distance is a half marathon and she tells us why. She also chat about Ragnar and even Ragnar Trail. She shares the origin of how Black Girls Run! Began as a blog and a simple call out to meet up at a run at the very famous Peachtree July 4th event in Atlanta and grew organically into a nationwide to 250,000 members, 190 ambassadors and 74 groups.  We dive deep into the value of running clubs. Jay Ell Alexander says, “The pavement brings us together.”  Jay Ell Alexander shares how BGR is structured and some of the great things they do with local events, a national conference, a signature national race which in 2019 was the Miami Marathon, and also what she calls “wrap around services” including connecting their members with run coaches, nutritionists, and even aid for running equipment and race registration fees.  She shares how BGR grows which is interesting if you are looking to join. This a great example of how structure a big run club.  We do talk about current events with Covid-19 Pandemic, Black Lives Matter and Amaud Aubrey being nationwide news to get a view or perspective from inside Black Girls Run! She shares that they focus on creating a safe space for gender, skin color and pace.  Thank you Jay Ell Alexander so very much for taking the time to share this information with us today. Enjoy this great interview and here are links where runners, aspiring runners, brands/corporate organizations, and races can find and get involved with Black Girls Run! Links: www.blackgirlsrun.com  Insta: www.instagram.com/theofficialblackgirlsrun  or @officialblackgirlsrun  Twitter: www.twitter.com/blackgirlsrun    The Mile after Mile Podcast is hosted by Amy Stone. You can reach out to her to be a guest and share your story. You can find her personal adventures at www.amysaysso.com 

Today I heard this quote by Brian Covey... "Action Over Feelings" What he was saying was that, regardless of how you are feeling, there is only one thing you need to do right now. And that is to... Take Action. In order for any other steps, tasks, or goals to be completed, it must first start with action This reminded me of my first Ragnar Trail race I competed in. When I decided that I would train for this run I was completely out of shape and didn't even know where to begin. If you aren't familiar with this run, here's a breakdown. You create your team of 8 runners, set up camp in the middle of the camping area, depending on the course you chose it may be different. The course we ran was in Zion Utah at Ponderosa Ranch. Each runner has to complete 3 different loops, their length and difficulty are labeled Green (easy), Yellow (medium), Red (hard) totaling about 17 miles. You likely will not run them in that order. Once your team starts, you do not stop until every team member completes each trail. So you will most likely be running in the middle of the woods, in the middle of the night, with nothing but a headlamp to guide your way through the trails. You heard me say 17 miles right? After not being able to even run 17 feet without being out of breath, how in the hell was I going to complete 17 miles? Although I didn't know how I was going to do it, I just knew I was going to do it. That was my first step to action. The next would be how that one step to action led to a mindset that could not be stopped. I got to a point, that even though I didn't feel like training on any given day, I would just take action. As soon as my foot left the driveway, in my head that run was over. Not saying that I stopped and didn't do it. In my head it was complete. It took 1 step to complete a 1 mile run or a 10 mile run. Both of those runs started with that single step, and had the same outcome. Although I didn't feel like running on some of those days that I did, was because I took... "Action Over Feelings" --- Send in a voice message: https://anchor.fm/learn-for-2/message

Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we talk to Clare Geiger (she/her) + Jesse Gitter (she/her), two awesome ladies from our Ragnar Trail team, about going alcohol-free for 90 days. We expected some highs and lows, but we didn’t anticipate how sobering and revolutionary a 90-day dry challenge would be in helping us to regain a sense of empowerment and ownership of our lives, to stop judging other people, to take new risks and step out of our social comfort zones, and to invite permission in finding our own authentic experience of life again. It’s an episode of deep, honest reflection about where we choose to hide from life and when we choose to take life back into our own hands. *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: Disney Monopoly John Lennon - Mother Steam Theory Brewery Molly Seidel Marathoner The Healthy Deviant Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: There is no right or wrong time to do anything. You can always change your mind, restructure your belief system, start something, stop something. When it feels right, go for it. There might seem to be “better” or “more opportune” times to do the things we want, but we truly always have permission all the time to do any of it whenever we want in the way we want.  Notice how you are using alcohol (or something else) as an easy scapegoat or crutch for real-life stuff that needs to be addressed - lifestyle choices, poor habits, lack of emotional + energy management, mindset, etc. Then address those things head-on, get the support you need to work on the things you uncovered and be gentle with yourself instead of continuing to ignore what your system is trying to tell you and teach you.  The power of reflecting on the choices you make in life can help you to truly remember what is important before you sprint forward to the next thing. It is so easy to distract oneself with the next goal or to do and forget what your experience was, what you want to remember, what you want to take from it, what you want to learn and grow from the choices/experiences you have to become the you that you want to be.   TIME-STAMPED SHOW NOTES: [0:30] Are you a sore loser or a gracious winner? [4:30] Primal screaming [8:30] Jenell’s life changes [13:00] Introducing SNOOZE ON BOOZE - a 60-90 day dry program that we challenged ourselves, our Ragnar team, and our TNC community to join in on. This is the recap of our Ragnar Team’s reflections. [15:00] How do you approach 60-90 days of no-drinking? [24:00] How will having a drink improve this situation? [28:00]  Who am I when I don’t drink? What does it look like to be me when I am not drinking in social situations? [35:00] Judgement  [37:00] How people responded to the choice to not drink  [46:00] What is your relationship to your external environment? [50:00] Importance of a support group or community [54:00] What is a huddle? [55:00] You can restructure your belief system whenever you want [57:00] Alcohol isn’t the only thing that equals fun  [58:00] Any experience can be an empowered experience vs a should or have to experience [1:01:00] Operating proactively vs reactively  [1:04:00] How did 90-days of sober living support you in living your TRUE NORTH?

Hosts: Stuart Smith, Logan Adams Leete, Trevre Andrews, Morgan Foster In this pilot episode of the first ever saunacast we cover 3 cycles of in depth analysis of topics from thermodynamics to changing diapers. Cold Cycle 1 Diapers, scooping poop out of diapers, the strength of children, and the ever present chafing. Cold Cycle 2 Snow throwing thermodynamics/Logan can be an asshole, sauna acoustics, rotary engines, all about Miatas, Honda Insight transmission teaser, hybrid’s and your Dad’s car. Cold Cycle 3 The sauna we are in, Puget sound kayaking, Ragnar Trail team and group runs, motorcycle camping, Boundary Waters Canoe Area (BWCA) and bringing a kayak, and rowing. Cold Cycle 4 Spontaneous cold snow, cochlear implants in saunas, parental health and exercise, importance of trainers, joint replacement, yoga, crossfit from a real coach, contacts, lasik, and glasses.

#6: A NEW FORMULA FOR MAKING FRIENDS + EXPERIENCING MORE DEPTH IN LIFE...AS AN ADULT   Welcome to the TRUE NORTH COLLECTIVE PODCAST: SEASON 2! With co-hosts Rachel Bellotti and Jenell Riesner, this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from  our TRUE NORTH, we have met so many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to connect with and celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we talk with two of the ladies from our Ragnar Trail team. Jesse Gitter, our lovely minimalist from season 1 and Clare Geiger, a former co-worker, friend, and Paralegal, Director of Plan Development. We chat highs and lows from our recent Ragnar experience in Snowmass, CO, the wonderful world of hair removal, realities of socializing + drinking as an adult, being varying levels of introverts, making mistakes, figuring out how to live meaningful lives in our own unique ways. *note: this episode includes explicit language appropriate for those ages 16+ **note: apologies in advance for Rachel’s LOUD-ass laughter ;)   RESOURCES MENTIONED: Sally Hansen Wax Strips Ragnar Trail Relay This Strange Rock The Barkley Marathon Hang boards Free Solo Documentary Meetups Music from: https://www.jukedeck.com/ 3 KEY TAKEAWAYS: If you haven’t yet, give team athletic events a try. They aren’t just a space for practicing being YOUR strongest/fastest/best, but actually they can be a beautiful space to get out of your comfort zone and find meaning, connection and deep adult relationships with really cool people who also want to challenge themselves and explore.. A whole life can open up for you if you invite yourself to replace even a few alcoholic drinks (or vices) and nights out at the bars. Redefining what fun, connection, and socializing can be for you can reduce FOMO so you aren’t lured back into a life that truly lacks new experiences and a level of depth that actually DOES exist in the world if you are open to it. Allow yourself to meet the people that show up in your life and learn to love the community around you as it is, for what it is - this can give you a new appreciation for the similarities that actually exist between humans, the impact of almost anyone who crosses your path, and the depth of friendships that can grow and last a lifetime in the most unlikely places if we are open to who is there vs only seeking out what is familiar and comfortable. Friendships are the result of an openness to being curious to connect and that can happen with literally anyone at any time if you have the intention to do so. TIME STAMPED SHOW NOTES: [1:08] Waxing your own vagina [9:30] Introducing Jesse + Clare! [10:00] What is Ragnar Trail? [13:50] Connecting as the real reason for athletic experiences [17:00] We’re heading to West Virginia to run the Appalachians - lots of roots + rocks! [20:00] The black loop at Ragnar Trail [21:15] The Barkley Marathon + attempting high ropes courses [24:30] Growing your grip strength + Free Solo Documentary [32:00] Needing moments alone + being an introvert when being on a team of 8, living in super close quarters [38:40] Encouraging couples to have their own beds/rooms + the chaos that ensues from disrupting someone’s sleep [43:30] The downfall of relying solely on a partner for my social life + all the things you need [48:00] NOT relying on the drinking culture for social interactions [1:03:00] You can technically only maintain 7 deep friendships at a time...and you only have so much time...so who makes the cut? [1:12:30] Loving the people + community around you for who they are [1:15:30] Stop spending time on social media to truly let go [1:20:00] How do you live your true north? [1:22:00] Sometimes finding your true north can come through experiences that aren’t positive too

It's been a full year since my last episode of Tri Chat.  While it wasn't my intention, my overly ambitious schedule last year has left me a little burnt out.   I had lost that loving feeling for training and triathlon in general. I didn't want to feel that way.  I want to be able to enjoy the sport for many years to come. You can check out my blog post about being ready to train again.  I still plan to qualify for Boston in my 70's (or sooner) My 2018 Race schedule: 3 x 70.3, with one of them in Michigan 2 Ragnar races, one of them being 5 days after Michigan A full marathon only 3 weeks after my last 70.3 I changed my strategy this year and only I'm only racing short races for fun.   My 2019 Race schedule: Around the Bay 30K, 3 person relay Butter Tart Trot 10K in my home town Charity bike ride at the cottage Ragnar Trail in Ontario at the end of August Mystery destination race, not yet planned Monday night speed/hill work is all about the following: consistency getting faster friendships getting out of my comfort zone showing up even when I don't feel like it. While I am feeling better and getting some more runs in, I'm still not ready to race this year.  But, thankfully, I have friends who are just crushing it this triathlon season.  We will be hearing from them in the coming weeks.  We will follow their journey.  They will share their training, struggles, successes with us. At the time that I am recording this, the Muskoka 70.3 is tomorrow. A special shout out to 2 of my Baydogs Dany and Danielle who are both racing their first 70.3 in the morning.  I can't wait to hear all about it. We would love to hear from you.  Please send us your race reports and you can be featured on one of our upcoming podcasts.  You can send a written report, with photos, similar to what you post on facebook, or you can also send an audio file that we can play on the podcast.  This really is the preferred method for sharing your race report. I love to hear your voice.   I've registered and NOT registered for races based on other peoples race reports.   Creating and sending an audio file is easier than you think.  Most smart phones come equipped with a voice recording app.  On the iPhone, it's called voice memos.  Open the app, follow the steps and when you are happy with the recording, share via email to trichatlg@gmail.com Voila. If you like our show, please help spread the word and tell 3 friends. Subscribe to Tri-Chat podcast so you always know when the new episodes come out. Check out @Grantboyermusic on FB.  He created al the music in this episode. You can also check out his videos on You Tube.  Until Next time, have a great active week. Bye!      

In just over a month, trail runners from all across Michigan, the Midwest and beyond will meet up at Hanson Hills Recreation Area in Grayling, Mich. for the inaugural Ragnar Michigan Trail. Organizers of this event expect more than 130 teams to participate in what’s being described as a two-day, one-night exploration of three smooth, single-track trails perfect for any runner experience level. The scenery is going to be amazing: lush forested pine and maple paths, rolling hills, scenic bluff vistas. Ceara “CC” Pelletier, race director, joins Heather to talk all about this summer’s first-ever Ragnar Michigan Trail, set for June 15-16. With 8 people to a team (unlike Ragnar Road’s 12-person team set-up), the total number of miles covered throughout the weekend is 120. CC, who serves as race director of several other Ragnar Trail events throughout the U.S., is based in her home state of Maine. It was there, in the southern part of Maine, where she spent a lot of time in nature and on the trails. “I love the outdoors almost any activity that you can do outside. I have a type A personality, as most race directors do, but I would describe myself as a chill type A. I’m silly, goofy, and I love to make people laugh.” CC talks about how she got into organizing races – she got started after graduating college and worked for a company out of South Portland, ME that put on three races each year. It wasn’t long before she got connected with Ragnar – she lived for two adventurous years in Salt Lake City, UT, where Ragnar is headquartered. CC lets us know what we can expect at this year’s inaugural event (food trucks!) and why many Ragnarians absolutely love the “Glamping” option. And, there’s still time to sign up (just a little bit of time!) if you haven’t yet gotten your team registered. Use the code MRG2019 to take $80 off your team race entry at checkout. Registration closes Tuesday, May 7.

https://youtu.be/Qr9__YInSdc Yet another large time was had on the LHRL® podcast this week. It was a lot to squeeze into one hour but we got it done. Wanna know what we talked about but don't wanna hear us talk about it? I don't blame you, that's why I put the topics and the links below. Wilson and Amanda are running Ragnar Trail in Atlanta this weekend. https://www.runragnar.com/event-detail/trail/atlanta_ga Glassman’s ex-wife to marry some dude that killed another dude in a treehouse shanty. And what the hell is a shanty? Can anyone answer that? What is the difference between a treehouse and a treehouse shanty? https://www.foxnews.com/us/multi-millionaire-crossfit-co-founder-to-marry-man-jailed-on-murder-charges-in-florida Runner Still Missing After Starting Malaysian Ultra 10 Days Ago. Some guy, whose name I clearly don't remember, was running a 20k and has been missing for 10days. Yikes. https://www.runnersworld.com/news/a26988314/missing-ultrarunner-malaysia/ A very sad week in the lives of CrossFitters as Becky Conzelman passed away. I did not know much about her but judging by the mourners and supporters she was obviously an incredible lady with an outstanding reputation of goodness and Godliness. http://thebarbellspin.com/functional-fitness/crossfit-community-reacts-to-becky-conzelmans-passing/ Pre-workout -- You drink it? Thoughts on it? Preferences? We were unanimously in favor of Driven Nutrition. It's worth a shot, I think you will like it. https://drivennutrition.net/ And, of course, HYPOTHETICALS- 1. If you could run any race in the world without concern for cost or if you would finish it, what race would it be? 2. If you had to have one, would you prefer to have webbed hands or feet? Which do you think would have more practical applications? 3. If an incredibly contagious version of the flu was found and a lot of people were dying, what would you do? Would you try and run to the country? Hold up in your house? See you next week! Tuesday, 7:10pm cst on Lift Heavy Run Long's FB page

The crew gathers at Alex's kitchen table to drink all his bourbon and talk Ragnar Trail Summit in SLC (PJ & Shannon), while Alex & Clinton talk about meeting Rob Krar in Nashville. And something about a race in TN...

This weekend, we talk about habits that Olympic athletes have in common. The best selling trail shoes. Tokyo Marathon was this weekend. Ragnar Trail offers glamping at their events. A great video by REI on how to run 100 miles. And our weeks in training. Ragnar Glamping CIM Gold Certification Bandits at Miami Marathon The Why: Running 100 Miles by Billy Yang REI Presents: How to Run 100 Miles   Follow us on Facebook - Twitter -  Instagram - Pinterest - Google+ Email comments and questions to   feedback (at) embracerunning [dot] com  

Episode 10: Sanggol Games (Baby Games) Welcome to the SherwinM Podcast. A podcast about the adventures of being Filipino American. I am your host Sherwin. In this episode, I am joined by my cousin Jake. He texted me wondering if I had done an episode about games and music we play with babies. I said no and would like to do one on the condition that he join me since it was his idea. We shared a few games and songs. Here they are. Close Open - https://youtu.be/pGSSwp1sGck?t=36s Pen pen de sarapen - https://www.youtube.com/watch?v=vYoTYV73jcc Sawsaw suka, mahuli taya - https://www.youtube.com/watch?v=6zRcsCWoxsk Beautiful eyes - https://www.youtube.com/watch?v=pGSSwp1sGck&feature=youtu.be&t=62s Eat bulaga - https://www.youtube.com/watch?v=pGSSwp1sGck&feature=youtu.be&t=2m19s Ari mondeng? I can't seem to find anything on it. Magandang Marikit - A made up song? But hilarious. Tsinelas and cans (tumbang preso) - https://www.youtube.com/watch?v=5_MZ2_B7jKI Shout out to my cousin Nikki for participating in the Ragnar Trail. Shout out to my Mom's hometown Liliw, Laguna for celebrating their annual Tsinelas Festival. It occurs every year at the end of April. Check them out if you're in the area. Tagalog Words Sanggol - baby Maganda/Marikit - beautiful, pretty Bulaga - boo Sawsaw - to dip Suka - vinegar Mahuli to be late or be the last one, or to get caught Taya - "it" like in tag Tsinelas - slipper The show notes of this episode can be found at http://podcast.sherwinm.com/10. We hope you enjoyed the show. Jake shared a few links to check out more about him. Catalyst Events Company Facebook: https://www.facebook.com/Catalyst-Events-Company-1781247638771993/ Instagram: https://www.instagram.com/catalysteventsco/ Jake is on Instagram at https://www.instagram.com/DEJAVECI/ Check out his Behance page https://www.behance.net/dejaveci/collections My Stuff sherwinm.com blog abbyandwin blog Twitter @w1n78 Instagram @w1n78 YouTube Videos

Today's interview is a sit down with Dave DeBoer, Race Director for Atlanta Trail Ragnar Relay. Even though both host and subject were functioning on little sleep, a great chat was had nonetheless. Todays Podcast is sponsored by: Obstacle Guard – Code ORM gets you 10% off all orders in the U.S. Show Notes: Ragnar Website

We had an absolute blast as the North Mississippi Endurance Team took to the highway and participated in the Ragnar Trail Race in Atlanta, Ga. Anthony Lane took charge and was able to organize what is essentially a group of derelicts, minus Amanda Horrell and April Hilsdon. Sean Hilsdon was our "go-to" guy when it came to camp set-up, and Drew Womack was there for entertainment and intimidation. April Hilsdon and Amanda Horrell made us look respectable, and Brian Williams was in attendance because of his experience on the trail and background in stealing Sean's personal items. Christian Lemon was our ringer, who blew through the trail as fast, if not faster, than anyone who stepped foot on the course. After Sean was nearly arrested for trying to steal extra hamburgers, I challenged the group to a timed event around the red loop of the trail. They all conceded that they did not possess the speed or the agility that has been bestowed upon me by a loving God. So, I ran an alternative route, which was a little farther, and obviously much more advanced. The guys want to blow it off as my getting lost, but I simply ran a more advanced course. Anthony was rude and disrespectful, as he poured an entire plate of Sean's homemade breakfast on the ground and calling it garbage. April tried to make Sean feel better about the emotional attack, but was inconsolable. This was probably the only window where I watched April act with any affection, as she spent a large portion of her time bullying me, and making me look foolish. April in Sean were in cahoots when they decided to set me up by blaring Tiny Tim's "Tiptoe Through The Tulips" through the whole camp, and making it appear as it was on my playlist. I was devastated! Spencer Lowery vandalized our bib by tearing off the chip timer. Although one theory is that he had broken the sound barrier and flew into space, burning it up upon re-entry. We all believed to have heard a sonic boom, but it turned out to have been Anthony's gas. Lucinda Anglin, the consummate pro, was there to provide camera footage and aid in production. Her good looks and charm was also used as a distraction while Sean tried to stuff more burgers into his fanny pack. At the end of the day, we had a great trip. I was elected MVP and was hoisted upon the teams shoulders. Amanda was unwilling to take part in the celebration as my body odor was simply too much for her to get within an arm's reach. Next year...expect more of the same. Peace, Love, and all things Beef related, Beefcake