Crazy Beeutiful Life

After going through a season of lows, there are three things I know to be true about this life. These realizations have brought me peace, joy, hope, and love. In this episode, I fill you in on the three things that I know to be true about life, love, loss and so much more. This episode will leave you with a different perspective on your life and the people in it. Enjoy! IG: @bee.spiers Website: bethanyspiers.com Facebook Group: Crazy Beeutiful Life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Estrogen Empire! *TRIGGER WARNING* this episode contains discussions of depression, self-harm and suicidal intent. If this is not supportive to you and your journey feel free to skip this episode. In this episode I walk you through my thesis, a primary research study that I conducted from 2019-2020. This study intended to analyze postpartum depression via narrative inquiry - story telling. My hope was to transcend the individual beyond medical reductionism, and understand the unique lived experience of the illness. During this episode, you can expect to hear various stories of postpartum depression and engage in a thought provoking discussion about the illness. JOIN ME EMAIL LIST: bethanyspiers.com IG: @bee.spiers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Good morning everyone! Welcome back to season 3 of the crazy beeutiful life podcast and HAPPY 2022! Happy New Year! I hope you are feeling motivated and inspired for the year ahead, I know I certainly am! In this episode I let you guys know about my theme going into 2022, how I organize my resolutions, and the goals that I hope to accomplish this year. What are you looking forward to most this year? Make sure to join the Crazy Beeutiful Life Facebook group to stay connected and let's have an excellent year! IG: bee.spiers Website: bethanyspiers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! Have you every wondered what books you need to read if you're needing a good kick in the behind? Never fear, I have read over 25 books this year and selected 3 incredible books that will be sure to get you feeling motivated and inspired! Whether you are looking to change your daily habits, improve your communication skills, or completely re-evaluate your life - these books will give you the spark of motivation that you are looking for! Follow me on instagram: @bee.spiers bethanyspiers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you interested in health and wellness?  Have you ever been curious about how embodiment can benefit your wellness routine?  Today, I am joined by my dear friend, Odeta Kasa.  Odeta is a trailblazer in the online wellness space - she utilizes a 4 pillared approach to wellness that focuses on mental, physical, emotional, and spiritual wellbeing.  Odeta is the perfect blend between science and spirituality.  Today we discuss all things health and wellness.  We even get deep and discuss feminine and masculine energies, making space for creativity, and channeling the power that is inside of you. If you're looking to get inspired AF - this episode is for you. INSTAGRAM: @odetakasa

Welcome to the second day of podmas! Today, we discuss the number 1 quality of highly successful people. After spending years reading about personal development, habits, skills, dedication and more - I have learned that highly successful people all share 1 common quality. Check out today's episode to learn what that quality is. It is a beautiful life, and I am so grateful that you are here. IG: @bee.spiers Facebook: https://www.facebook.com/groups/crazybeeutifullife bethanyspiers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WELCOME to the FIRST day of PODMAS. For the next twelve days I will be posting a new podcast episode every single day. In today's episode I give 5 tips for being a conscious consumer this holiday season. The duality of both loving the holiday season while also being aware of the environmental and human damage it can cause is very real. Each year, I hope to shed a little more light on how the holidays can be beautiful and enjoyable while also being a little less taxing on mother earth and it's people. Try your best to take the earth into consideration this holiday season. Thank you for listening! IG: @bee.spiers Facebook: https://www.facebook.com/groups/crazybeeutifullife bethanyspiers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WELCOME BACK AND WELCOME TO SEASON THREE of CBL Podcast. I could not be more excited to continue this podcasting journey with all of you. In today's episode we catch up about where I have been for the last 6 months, and why now was the perfect time to re-launch the podcast. I discuss my biggest takeaways from the year with regards to lifestyle, personal development and mindset. This year I experienced a lot of growth, expansion, hardships, and mountain tops, and I am so grateful for all of the lessons that are coming through. Thank you for joining me on the journey of my life. WEBSITE: bethanyspiers.com FACEBOOK GROUP: https://www.facebook.com/groups/417923252239185 IG: @bee.spiers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! In today's episode you will learn about how and why I chose kinesiology as my profession. I get real with you about the trials and tribulations I have faced over the last couple of months, and how I have become a more resilient individual in today's society. I share all the details about where I applied to university, why I am so passionate about kinesiology, and what I hope to do with my career. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

IT's HOT GIRL SUMMER YA'LL!! With the warm weather finally arriving here in Toronto, I can feel that hot girl summer is just around the corner. What is hot girl summer? What are the five qualities every hot girl has? From mindset, self love, nourishment, taking risks, and more - this episode will teach you how to step into your hot girl energy and show up as that energy every single day. Get ready - once you step into your hot girl energy EVERYTHING changes. Life changes, your mindset changes, your outlook changes, everything. I hope you enjoy this episode. Make sure to follow me on instagram @bee.spiers and join the Crazy Beeutiful Life facebook group! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are worthy, you are enough. You are whole, you are competent. You are exactly where you are supposed to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! I know staying on the health and fitness train can be a challenge. I hear you - it's not easy to stay motivated and determined during all of this craziness. That's why today I am offering 5 tips for staying active at home. These tips with help you stay motivated, accountable, and enthusiastic towards your health and wellness goals. I love you so much! xx. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Wow, what a stressful time we are living through right now. With so much going on in the outside world, it is crucial that we regulate our internal world. We hear about how stress is detrimental to our health all the time, but do we actually know the severity of this detriment? In today's episode I break down what a stress response is and how prolonged, chronic stress can lead to injury, illness, and disease. We cover how stress causes wear and tear on your heart and cardiovascular system, and the biomarkers for such wear and tear. We discuss the role that stress plays in cancer disease development as well as cancer prognosis following a diagnosis. We touch up stress and both male and female reproduction and fertility. Then I provide y'all with some tangible tips for coping and managing stress in your life, as well as an exclusive offer to help get stress under control. Enjoy the episode, it is a beautiful life. xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! You guys LOVE when I get Danny on the pod, so I had to do it again! For those of you who don't know, Danny is my kind, loving, and compassionate boyfriend. He is funny, smart and entertaining. But who knows who better? We answer 21 questions to see which of us know the other better, and you guys are going to LOVE the results. We talk all things from our first date, plans and goals for the future, favourite foods, and so much more. Enjoy this laid back and fun episode about us and our crazy beautiful life. I hope you love this episode as much as we enjoyed creating it. Much love, xxo., Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Welcome back to another epiosde of the Crazy Beeutiful Life x Bee's Estrogen Empire. March is endometriosis awareness month. Did you know that our food choices can help relieve symptoms of endometriosis? Did you know that period cramps can be assisted naturally? Well you definitely will after listening to this episode! Endometriosis is a chronic illness characterized by painful, heavy periods, depression, fatigue, and more. There is currently no cure for endometriosis, however several researchers are currently studying how our diet may effect the pathology of the condition. In these last few days of March, I encourage you to talk to your friends and family about endometriosis and it's severity. This invisible condition needs to be part of the conversation in our workplaces, institutions, and more. Make sure you join the Crazy Beeutiful Life facebook group where I will be posting infographics as a visual aid for this information! Spread the message, share the knowledge, build the empire. Much love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all!  I am so excited to be posting today's episode on my 24th Birthday.  I think throughout our lives it is super important to pause and reflect on all the amazing things that have happened throughout the years.  When we take a moment to pause, we get a better idea of how far we have come.  Today we reflect on how crazy and beautiful the last year in my life has been.  We talk about growing up, and how it feels like we are running out of time.  I know it feels like our lives have to follow one specific path, but they don't.  You design your dream life in any way that you want.  You are not running out of time, you are running with it.  It's a beautiful life.  Much love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! HAPPY INTERNATIONAL WOMEN'S DAY!!! Today's episode is completely note free and super chit-chatty. I share my experience finding my tribe and building my empire. I reflect on all that The Estrogen Empire has accomplished over the last wee while such as fitness classes, my first live event, menstrual product drive, and more! I also discuss why it is so important for women to be assertive in relationships, sex, workplace, and life in general. This episode is super candid and relaxed, so sit back and enjoy. Empowered women empower, so keep empowering all the incredible women around you. Lift each other up, and together as an empire - we WILL change the world. Much love, Bee. xxo.

Oh wow. This episode has been a long time coming but it felt SO GOOD to sit down with my good friend and coworker, Ingrid Gerol. For those of you who know Ingrid, congrats - you have met one of the most genuine people on earth. For those of you who do not know Ingrid - welcome, she is about to make you really rethink a lot of your thought processes. Ingrid and I were fortunate enough to cross paths at our work, Patagonia. Ingrid is a writer, runner, outdoor enthusiast, creator, leader, and all around lover. She lets us know why putting ourselves in uncomfortable situations is so essential for growth and discovering who we are. She gets deep and real about being authentic, different, and true to exactly who you are. Ingrid touches upon her stories solo-traveling, finding solitude, and why it is so important to spend time alone. With my whole heart, I love Ingrid and this episode so so much, and I am sure you are going to love it too. Thank you Ingrid for coming on the show. If you would like to have a look at some of Ingrid's work you can find her with the following links: Instagram: @ingrid_gerol UNMASKED with Jessica Platt Documentary - https://www.youtube.com/watch?v=AUdTlXPSH-8 Survival Sunrises by Ingrid Gerol - https://www.trailsisters.net/2020/09/08/survival-sunrises/

Hello everyone! Today for Bee's Estrogen Empire we are SUPER fortunate to be joined by Dr. Maryellen Tedeschi. Dr. Maryellen is a naturopathic doctor who is an expert in all things gut health, skin, digestion, hormones, and more. Did you know that acne and gut health can be related? Did you know that your gut microbiome has an effect on your hormones? Today I picked Dr. Maryellen's brain about estrogen, progesterone, painful periods, and more! We truly covered every single base in this informative, comprehensive episode. What should you do if your bloodwork comes back "normal" but you are still experiencing severe symptoms? What are your options for further investigation? Listen to this episode to learn how! If you are called to seek guidance and treatment from Dr. Maryellen, please get in touch with her using the following information: Instagram: @drmaryellen info@drmaryellentedeschi.com www.drmaryellentedeschi.com

Over the last year of hosting various Estrogen Empire topics, I thought it was time we create tangible change. After learning about period inequity in Canada, I felt compelled to do something about it. Did you know that 1 third of women under the age of 25 have struggled to pay for period products? Did you know that in Northern Indigenous Communities in Canada can range anywhere from $16-$45? Period inequity is a burden that many women face. Access to menstrual products should be a human right, not a luxury. The Estrogen Empire, it is time we come together to collect menstrual products to donate to those who need them. I asked Founder of Moon Time Sisters Ontario to come on the show and provide insight to where our donations are going. I will be collecting donations via mail and contactless drop off from now until March 8th. Please, if you are able to donate 1 small pack of pads, please do. Let's do this. SOURCES: https://truenorthaid.ca/moon-time-sisters-ontario/ Moon Time Sisters Ontario. When making a monetary donation please put "Moon Time Sisters Ontario" in the comment box. https://www.bbc.com/news/uk-scotland-scotland-politics-51629880 https://www.thestar.com/life/health_wellness/2019/09/09/the-heartbreaking-realities-of-period-poverty.html?rf https://www.vice.com/en/article/ez8g87/the-women-trying-to-make-periods-more-affordable-in-northern-indigenous-communities https://davidsuzuki.org/project/drinking-water-advisories/#:~:text=Drinking%20water%20advisories%20have%20been,for%20years%2C%20or%20even%20decades.

Almost everything we know about contraceptives, feminine surgeries, etc. was discovered by the exploitation of black women who were enslaved. It is important the medical professionals know about how these biases may affect our practice, thought processes, and more. Please check out the links below to learn from BIPOC creators about the systemic exploitation of black bodies in the name of "science". https://podcasts.apple.com/us/podcast/124-say-their-names-anarcha-lucy-and-betsey/id1386360696?i=1000502556157 SAY THEIR NAMES https://open.spotify.com/episode/5OubbcPEi39VyfZ465P2F2?si=W4znRVWITpSxOHkygSZD_Q Harriet A Washington - Medical Apartheid https://yourdaye.com/vitals/cultural-musings/the-anti-black-history-of-contraception - The Anti-Black History of Contraception https://www.history.com/news/the-father-of-modern-gynecology-performed-shocking-experiments-on-slaves https://open.spotify.com/episode/5dui1F7x9jNn8kH2fqW9Z0?si=kfdtMRlsRc-nngDj4CGdWw https://open.spotify.com/episode/3SBaAEvOnVVApltmgID0vC Black Birthers and Injustice https://open.spotify.com/episode/7EYVQyjq71SL7eLs7mNncZ - Black women and Childbirth

Hello y'all and Happy Monday! In todays episode we chit chat about how important it is to recognize that February is Black History Month. I encourage all of you, as well as myself, to talk actionable steps towards being anti-racist this month and every month moving forward. In today's episode we do a little monthly check-in with my new years resolutions and goals. We talk about dealing with and recovering from setbacks, and how to change your mindset so that you can be your most resilient self. If January wasn't your month, this month is another opportunity to get after it and be your strongest, most resilient self. Your goals are waiting for you to crush them, and I know you are capable. In today's episode I share a very real story about how I found my resilience and what that looked like in my life. This is your month to be productive, impactful, an to design a life that you love. You can do this. This episode also features a very special announcement about my FREE LIVE EXERCISE CLASSES taking place in the CBL facebook group! If you are not in the group then please go and head there now so you don't miss out on these amazing free classes. I can't wait to exercise with you all on Thursday mornings. It's a beautiful life, I love you so much! Much love, Bee, xxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! For my friends here in Ontario, we have been in a "lockdown" for what feels like forever. It is easy to feel like we're stuck in a loop of doing the same things day in and day out. We're not making many memories, experiencing the excitement or joy that comes with new experiences. I feel you. I know it's hard. I am here for you. This episode provides 5 tangible tips for breaking the loop and getting the most out of life again. These tips are easy, appropriate, and safe to do. Please give this episode a wee listen to get re-inspired for life again, I promise it will be worth it. This episode was influenced after watching the short film Numb by Liv McNeil. Please check out her short film on youtube. Much love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Welcome back to the Crazy Beeutiful Life Podcast. Thank you so much for joining me on today's episode, today we are talking all things productivity! With so much going on in the world it can be hard to focus and be productive. With our phones always buzzing, the news always popping off, and more and more and more being added to our to-do-lists I totally understand how hard it is to be productive. Today I offer 10 tips for increasing your productivity in 2021. These tips are tangible, realistic, and will be sure to increase your output and productivity. You will be sure to find something in these tips that works for you and increases the amount you are about to do this year! Being productive doesn't mean adding more to the list, it means being more focused and effective during the time that you have. I am sure you will love this episode! Let me know your favourite tips for productivity in the CBL facebook group! Good luck with all your goals and aspirations this year, much love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! Welcome back to the Crazy Beeutiful Life and welcome to Bee's Estrogen Empire. Bee's Estrogen Empire are a subseries of the Crazy Beeutiful Life, dedicated to discussing topics on women's health and the health of people who menstruate. After using combined oral contraceptives (COCs) for the last ten years, I was shocked when I genuinely had no idea how they worked in my body. It appears I am not alone, experiencing a lack of information in a system that has build so much shame around periods and talking about them. I want to uncover the many questions about COC and give you a clear picture about what is going on so you can make an informed decision for your health. We can't cover COCs without talking about your cycle, so we touch on that as well. There are a TON of different resources in the CBL facebook group, so head on over there for all the things! Lots of Love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is hope.

Hey y’all! In this episode we talk all about goal setting and sticking to your goals throughout 2021. Did you know that the way you choose and set goals STRONGLY influences whether or not you will be able to stick to them or achieve them!? We talk about SMART goals and how to set goals that you’ll be able to measure and achieve. We also cover how to stick to your goals and keep yourself accountable, and how to find new beginnings when you fall off the band wagon. I hope you enjoy this episode and I can’t wait for the 12th day of podmas! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Did you know that every year I set a theme heading into the new year!? I love to set a theme because it's a small word or phrase that keeps me going and keeps me focussed throughout the year. In today's episode I share my theme looking ahead at 2021 and you guys, I am SO excited. I also share my resolutions, goals, and focus as we embark on this new beginning for all of us. Hopefully you get some inspiration from this episode to build your dream in 2021. Much love, xxo., Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Happy 9th day of podmas, today we are joined by another special guest, one of my bestest friends, Carter. Carter and I have been best friends since he was only 13 years old. We have travelled, performed, loved, laughed and grown together. Carter lives an incredibly crazy beautiful life. He moved to Canada when he was 12, was a competitive swimmer, and we met when he started high school. Since then Carter and I have become incredibly close. Carter is everyone's biggest fan and biggest cheerleader. We talk about finding your confidence, surrounding yourself with positivity and living life out loud and on purpose. I love Carter's energy, love, and big personality. You can find him on instagram @lil_holmzie. Enjoy the episode! Much love, xxo., Bee.

Hello crazy beeutiful people and welcome to the 8th day of pomdas! Today we are going for a super fun morning coffee by one of my best friends, Maddy. Mads and I got super close during our undergrad. As we were both varsity rugby players, we spent a lot of time together both on and off the field. Our friendship truly flourished when we realized we BOTH love all things holidays and Christmas. In today's episode we chit chat about some funny memories from university, and share all our holiday favourites. Favourite holiday movies, songs, foods, and more. You will not find a more festive episode than this one so grab a coffee and your favourite, coziest blanket and lets have coffee with the gals. Much love, xxo., Bee.

Hey y'all! In this episode I outline 5 essential steps for resetting your life before the new year! I think it is super important to get the old out of the way to create space for the new. We can't possibly move forward into 2021 if we are still carrying around the things from 2020. It's time to let things go and make space for the new. 2021 is going to be a HUGE year for many of us, so let's get our mind, body and soul prepared for the abundance that is upon us. I love you all, it's a beautiful life. Much love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! In today's episode we cover how social media has groomed us to become incredibly reliant on the external and extrinsic validation of others. We all want to be accepted in this life, but seeking acceptance will hold us back from experiencing abundance and prosperity. We want to be liked, accepted, validated and fit in with others - but seeking acceptance will inhibit us from freedom. We make ourselves small to fit in, we don't go for our dreams because we are too afraid about what others will think of us. Well - that ends today. Self-validation will liberate you from the opinions of others and will help you step into your highest self. It will help you live your life out loud and an purpose, free of the opinions and limitations of others. Listen to this episode to learn why validation is holding you back from living your most true and authentic life. It's a beautiful life! Much love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Welcome back to crazy beeutiful life podcast and welcome to the fifth day of podmas! I have been having such a great time pumping all these episodes out for you guys, and I have been loving all the amazing feedback that I have received! In today's episode we talk about influencers and the way that the people we follow can affect the way that we think. We also count down my top 6 podcasts of 2020. There are a tone of binge-worthy podcasts in today's episode that I know y'all are going to love! So check them out and let me know what you think! Much love, xxo, Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Today I am soooo excited for you guys to FINALLY meet my lovely and amazing boyfriend, Danny. Despite being together for nearly 3 years and having this podcast for over a year, Danny has never come on the show! Danny grew up in a very unconventional, quite expectational way. At a young age, Danny began to travel the world as a competitive athlete. He has seen many countries, lived in many different places, and was developed a true understanding and appreciation of the world and different countries. Danny tells us all about where he has lived, what languages he speaks, and all of the crazy beautiful things that have happened in his life. I am truly blessed to have crossed paths with Danny and to have fallen in love with such a fine young man. I am so happy you all get to finally meet Danny and hear his story, you're going to love this episode. Much love, xxo, Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Welcome back to the third day of podmas. I have absolutely been loving posting these daily bits of motivtion and inspiration for y'all. I am so passionate about health, lifestyle, fitness, and personal development, so this episode is really important to me. As we look ahead into 2021, we all have a decision to make, survive or thrive? The choice is ours whether we want to believe it or not. Each day as we step out into the world we can go through the motions, or we can make the most out of the motions. We can experience abundance, fulfillment and prosperity if we decide that we want fulfillment, abundance and prosperity. Whether it be your health and wellness, relationship, career, or personal development, you have the power and the capacity to succeed, glow, and shine through this life. You just need to change your mindset and self-limiting beliefs. Find out how in today's episode. Lots of Love, xxo, Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y’all! Welcome to the second day of podmas! I have been loving the twelve days of podmas and I hope you are loving them too! On the second day of podmas we cover all things mornings! When I became a morning person, EVERYTHING changed. My health, productivity, motivation, and time management significantly changed simply by doing 1 thing different - waking up earlier. In today’s episode, we discuss a few important take-away’s from Robin Sharma’s book, The 5am Club. Once I opened up my mind to elevating my mornings, I elevated my life. I also find that the mornings are the absolute time for me to be productive. Now that I wake up early I have found so much more time to read, exercise, and hustle. Basking in the morning solitude has provided to much space, tranquility, and abundance in my life. This episode goes into why you need to become a morning person in 2021 to better your life. We also go into detail my amazing, productive, relaxing and enjoyable morning routine. Thank you so much for listening, love you all. Much love, xxo, Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y’all! Welcome to day ONE of the TWELVE DAYS OF PODMAS. You heard it right everyone, I am posting a new podcast every single day for TWELVE DAYS STRAIGHT with the finale going up on Dec. 25th, Christmas Day. I am so excited to cover all the things in these next twelve days, welcome along. I recently finished reading the book The Law of Attraction by Esther and Jerry Hicks and truthfully, it changed everything. My entire outlook on mindset, focus, and thoughts has changed. Your thoughts have the potential to shift reality, and you have the potential to shift reality with your thoughts. Once I started recognizing and using the Law of Attraction in my life, I came to realize how simply I can create my dream life. As we look ahead into 2021 and goal setting, I think it’s important to pay attention to our mindset, and realize that we cannot get to where we are going by remaining what we are. In 2021, we have the potential to change the way we view things in order to change the world around us. Listen to this episode to learn more about the Law Of Attraction, and how you can use this powerful tool to create your dream life. Happy first day of podmas, it’s going to be an amazing 12 days. Lots of love, xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! In today's episode I share 5 major tips for ensuring your holiday season is more ethical this year. These tips are super important for ensuring longevity and sustainability of the planet. Christmas is my favourite time of year, but I hate the amount of waste that comes from it. It doesn't need to be this way, we can all make sustainable decisions this year to ensure that we are thinking about the environment in all that we do. The planet is begging each and every one of us to lead more sustainable lifestyles, and this episode will give you all the tips you need to do just that. Additional resources and graphics will be added to the crazy beeutiful life facebook group. Thank you all so much for listening, I love you so much! It's a beautiful life. Much love, Bee. xxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! I am so excited about today's episode. We are taking a break from the science, evidence-based health stuff and going deep into the world of spirituality. When I decided that I needed to design a life and a lifestyle that I loved, I knew there were some internal thoughts, beliefs of processes that needed to be brought forward. As I dover further into meditation, yoga, reflection, journalling, and more - I came face-to-face with my shadow. I had to accept, acknowledge, and love the parts of myself that I managed to keep suppressed for many years. I had to own who I am, and step into the best version of myself, the version of me that was there all along. As I read more books, listen to more podcasts, and dive deeper into the world of mindfulness and meditation, I am atonished to see that the work really, truly, never is over. Thank you for listening and don't forget to joint the Crazy Beeutiful Life Facebook group! Lots of love, xxo Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Weclome back to the crazy beeutiful life podcast. I am so happy that our community is growing more and more each week, and I thank all of you for being part of this amazing empire! As we move into the colder months, cold and flu season, and winter hibernation - it's important to not let your health and wellness regimes slip. Additionally, it's important to supplement, support, and step up your health and wellness game to prevent illness (both physical and mental) and disease. I am a huge advocate for a holistic approach to health and wellness. One that encompasses a total mind, body, spirit alignment. And I think it is really important that we establish habits, regimes, and practices that support our health. In the last year, I have included these four natural health products in my day-to-day life and they have truly helped me level up. I feel healthier and more well than I ever have, and I attribute much of that to these products. If you are looking to try out some new natural health products, give this podcast a listen! This episode is not diagnostic criteria, please reach out to your health care provider should you have any questions regarding your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone and Welcome back to the Crazy Beeutiful Life Podcast. Today I am so excited to be sharing another Estrogen Empire topic, MENSTRUAL PRODUCTS. As many of you know, I am very passionate about advocating for women's health, and reducing the shame that women experience regarding their health. I believe that all women should have access to adequate health information, and the discussion of period products is one of those things. Additionally, menstrual products have a huge impact on our environment, and switching to a sustainable alternative could be very beneficial for mother earth. Additionally, several menstrual products contain chemicals that may be potentially harmful for our health. In attempts to live a more natural and hollistic lifestyle, I made the switch to utilizing reusable period products in my life, and I will never look back. Thank you for listening to today's episode, and if you want to hear more episodes regarding women's health, wellness, lifestyle, finances, and more then make sure you are following the podcast and rating it in the apple podcasts app! Lots of love, Bee. xxo. See below for references: https://www.nationalgeographic.com/environment/2019/09/how-tampons-pads-became-unsustainable-story-of-plastic/#close https://www.womensvoices.org/menstrual-care-products/detox-the-box/always-pads-testing-results/ http://www.cwhn.ca/en/node/39707 https://www.huffpost.com/entry/feminine-hygiene-products_b_3359581?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJ1GRYCpF0DR_McVleNSBBHZL4O0_7NaYfLUrm5VniSUSO2MSnTIbflN0IcshnDQvvyjdnafWD5eEJGQKF8-UD5gSs5VjES1EH5VR42woAMdE1icloKL5C6eJ285_hwV8MvtkaJdzEmBfDA9jniHgNynzOxocY9Rkl0e24J2iXhW https://www.organicup.com/environmental-reasons-to-switch/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone and welcome back to the Crazy Beeutiful Life! I am so happy about today's episode because money is something that I get asked about A LOT. In a world that is meant to make the rich richer, and keep the poor poor, it can be incredibly hard to get ahead if you aren't naturally well off from your family. I understand the struggle of being young and trying to get ahead in this world but I have found ways to make it work. In this episode I outline some tangible ways that you can start saving more money in your life. How you man make more money and monetize your skills, and then what to do with the money that you have saved. All things money, we're going into it. I hope you find the content in this episode helpful. I love you all so much, and I cannot wait for next week's episode. It is a beautiful life. Much love, Bee, xxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone and welcome back to the Crazy Beeutiful Life Podcast! Today's episode is part of the subseries, Bee's Estrogen Empire, which is dedicated to discussing topics regarding the health and wellness of women. Today we are super fortunate to have an incredibly powerful guest on the show, Sheyne Blandford Pick. Sheyne and I met the way we all meet these days, online. After stumbling upon her instagram, I knew I needed to have her on the show as her mission resonates so closely with the mission of the Estrogen Empire within the Crazy Beeutiful Life. Sheyne is truly a force and advocates for the normalization of sex, the abolishment of slut shaming, and letting people know that "Your vanity is welcome here". The days of slut shaming women who celebrate the bodies they have worked are for is over. Sheyne and I leave no topics off the table. In today's episode we discuss sex, slut shaming, body image, sex shaming, only fans, masturbation and more. We hope that by having open conversations about sex we can normalize female pleasure and change the mindset regarding sex for women. I cannot thank Sheyne enough for coming on the show and having such a vulnerable conversation. Please head over to Sheyne's instagram and chet out her videos, @sheynesalwayseating - trust me, you WANT TO FOLLOW HER. She will change your perspective forever. I love you all so much, thank you for listening to today's episode. It's a beautiful life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Wow I have missed the Crazy Beeutiful Life podcast so much. If you are new here, welcome! In the crazy beeutiful life we talk about things like productivity, health and wellness, environmentalism, lifestyle, fitness, and all the things that contribute to making our lives crazy and beautiful. After listening the CBL, you'll be inspired to make changes in your life to design a life that you love. It's truly the all in one lifestyle podcast for motivation, manifestation and more. In today's episode, I get real with you guys about why I needed to take a breath for my own mental wellbeing, and why I am back in action and ready to smash some goals. We chat about Q4 and goal setting for the last 3 months of the year, being resilient, and truly becoming our most successful selves. I also let you guys know about some amazing guests that are coming up on the pod, you definitely don't want to miss it! Welcome to the CBL community, the CBL pod, and the Crazy Beeutiful Life. I am sure you're going to love it. Warmest always, Bee. xxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone. Wow, this episode hit me right in the feels. At so many times in our lives we find ourselves in situations that make us feel truly powerless. Time and time again we give up our power to others and allow them to have power over our emotions, actions and sense of self. It’s time to regain that power and fill your own cup. Once you learn to fill your own cup, no one can take your power away from you. Find of why and how in this episode. Sending love and light, Bee xxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone and welcome back to the crazy beautiful life podcast!  With the gyms still being closed in Canada, I know there are several people diving deep into their health and wellness, some with direction, others lacking direction.  Today CBL is so excited to welcome the amazing Odeta Kasa to the show to share her story, and talk about her approach to health and wellness.  Odeta is a group fitness instructor, personal trainer, nutrition coach, and health and wellness influencer based out of Toronto, Canada and she has ALL the credentials to back it up.  She has a Honours Bachelor of Kinesiology, Certified Person trainer through the National Strength and Conditioning Association, Level 1 Nutrition Coach through Precision Nutrition, 200 Hour Yoga Teacher Training from India, and amazing experiencing teaching at various gyms in Toronto such as Equinox and Sweat and Tonic. Odeta adopts a very holistic approach to health and wellness, emphasizing on 4 main pillars.  If you remember, I completed Odeta's program during May of 2020.   My results physical, mental, emotional, and spiritual were amazing.  I am so pleased that this podcast is going up shortly after the launch of Odeta's 30 Day Total Body Transformation E-Book and program.  To find the program please follow this link: https://payhip.com/b/YVig or head on over to Odeta's instagram @odetakasa. Thank you guys so much for listening to this episode, sending love and light your way.  xxo, Bee.

Hey y'all! Welcome back to the Crazy Beeutiful Life podcast, I am so excited that you clicked on my podcast, I hope you stay a while. Today we are joined by one of my best friends, Rob Lowrey. A traveler, leader, confidence radiator an all around amazing person, Rob shares his life experiences that make it crazy and beautiful. We talk about overcoming fear when faced with various life altering decisions. We dive deep into the history of pride, being an ally, and the intersectionality between pride and the Black Lives Matter movement. I hope you guys find this episode interesting, entertaining, and informative. You can follow Rob on instagram @roblowrey, make sure to show him some love! For more information click here: https://www.triplepundit.com/story/2020/black-lives-matter-pride-month/120566. Make sure to direct message this episode to 1 friend, family member, or someone in your social network. It is a beautiful life.

Hey everyone, welcome back to the Crazy Beeutiful Life. Today we are so fortunate to have a special guest on the show, Miss Lilly Callender. Lilly and I met working on the boats, and have been friends for the last few years. I have always admired Lilly for her confidence, intelligence, and grace. She is truly a bad-ass gal who is fearless - someone we can all look up to. Lilly came on the show today to educate us about her experience growing up in Canada and facing racism. She helps us understand white privilege, micro-aggression, what it means to be anti-racist and so much more. Please listen to this episode, it is very important for us to educate ourselves. Click below to sign Lilly's petition address racist behaviours at her previous high school here: https://www.change.org/p/ldsb-students-address-racist-behaviours-at-sydenham-high-school-and-ldsb?recruiter=1113880565&utm_source=share_petition&utm_medium=facebook&utm_campaign=psf_combo_share_initial&utm_term=share_petition&recruited_by_id=68918770-aa68-11ea-91eb-b1f36c987408&utm_content=fht-22689881-en-gb%3Av12 Like Lilly said, all of you have the power to go out into your community and facilitate change. Please be the change you want to see in the world. Sending love and light, Bee.

Hey y'all! Welcome to the Crazy Beeutiful Life Podcast. In this podcast we talk about all the things that make my life crazy, beautiful, and interesting! Today's episode is about authenticity, what does it mean to be authentic? Are you being authentic? How does being authentic strengthen your relationships? We talk about all things authenticity in your life, relationships, social media, and your career. I think this quality is super important and I love this topic. Sending all of you love and light, Bee. xxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! Through communicating with my followers and looking through the research, I have come to understand that many people with biological female anatomy do not truly know what is going on down there. It appears that there is no much shame, embarrassment and guilt around biological female anatomy that we have lost connection with our bodies. The mind-body connection that we have all heard about is lacking with regards to periods, hygiene, sex, menstrual cycle, and more. So I decided to make an episode about it! I asked you guys on instagram about what you wanted to know about vaginas and vulvas and I was OVERWHELMED with the amount of questions I received - it appears people have many questions but simply are not sure where or how to have these questions answered. I'm here for you! The Estrogen Empire is not a diagnostic criteria, but rather a tool for education, awareness, and advocacy. Please share the Estrogen Empire on your instagram stories, spread the message, share the knowledge, build the empire. It's a beautiful life, xxo Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey y'all! For those who don't know, I just finished my bachelor's degree! I thought it would be fun to talk about who I was before uni, who I was during uni, and who I am now. I feel incredibly grateful for all the roles I played during uni, and I am so excited to be becoming the person that I am supposed to be. I also share both my long term goals, and my current goals. My undergrad was a complete roller-coaster of a ride, I am so grateful for all the people I met throughout uni, and the friendships that I will have for the rest of my life. I am looking forward to finally having time to prioritize my health and my fitness. I also have some major projects that I am working on that I can't wait to bring to life. Thanks so much for listening to today's episode, please share it on your instagram stories! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app