Podcasts about calm the f

David does The News for July 2, 2024

Under Pressure — Meta might be forced by Europe to slash the price of its Verified subscription plans. When being enthusiastic backfires for influencer marketing. Instagram is testing longer Reels. And the Facebook Poke is back, and Gen-Z are loving it.

When you're in your own head and it's feeling crazy in there, they way to help isn't just by focusing on your mindset. It's more than a mindset. Today you'll find out how to calm the f*ck down.

This weeks episode is about the fear and anxiety that can come up for women when they decide to step out of their comfort zone, go to their next level and reach a point of enough is enough where they're like… "I'm not putting up with this sh*t anymore, something has to change" and they make a decision. A big bold move. And I feel it's important to speak directly to this because we're encouraged to be brave and change our life: start the business, apply for the promotion, leave the relationships, leave our job… the high can come with a real rush of adrenaline and excitement. But what's not often talked about is the next part that we're going through today. And this is the area I LOVE.

Welcome to another episode of Curb and Canyon! Come along with us as we reflect on a recent local car show that stirred up nostalgia-filled emotions with some epic examples of truly classic Porsches.Swapping car show tales for adventure stories, we recount recent road trips and the thrill of maneuvering through curving backroads both through the Rocky Mountains of Colorado and Wyoming for James as well the Aussie bush for Andy. We also dive deep into a detailed chat about the intricacies of the 991 generations. For those Porsche nuts who love to compare, we've got you covered. Wrapping up the episode, we tackle a rather philosophical question - do we all need to calm the f*** down with Porsche?? Tune in, kick back and let's talk!

It's back to stress season with school and the holidays coming up, so naturally we need an episode to equip us positive bitches with energetic tools that will have us feeling sexy even in stressful seasons. From calming breathing exercises to fostering a supportive mindset, this episode will give you all you need to clam the f*ck down. Whether it's school or dating that's stressing you out, your relationship with stress in general is what needs healing. Listen and learn! Join the PEDESTAL PATH OUT NOW: 21-day-break-up-glow-up-challenge.teachable.com/p/the-pedestal-path-claim-your-pedestal-claim-your-lifeThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ciicii and get on your way to being your best self with 10% off your first month NOW! Heal your body, heal your life! With HelloFresh, you get farm fresh, pre portioned ingredients and seasonal recipes delivered right to your doorstep. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable that's why it's America's #1 meal kit! Go to HelloFresh.com/ciicii50 and use code ciicii16 for use code ciicii50 for 50% off plus free shippingUPGRADE your quality of life and TRY MAGIC MINDGO TO https://www.magicmind.com/positive and use code POSITIVE get 50% off your subscription NOW and for the next 10 days.This code will be valid forever as a 20% off for both one time purchases and subscriptions, but in the first 10 days it's up to 50% off if applied to a subscription.Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHAThe Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/For all other links: https://beacons.ai/vibinwithciicii

In this episode, Spencer Nix and Marcella Bruce discuss what it means to properly end a #stresscycle so you can CALM THE F**K DOWN! If you're feeling overwhelmed, anxious, or stressed, and it's begging to affect your progress in the gym, personal life, and professionally. It's likely that you are not completing your #stresscycle. But lucky for you we'll teach you how to identify the sources of your stress and how to manage them. By the end of the video, you'll be able to calm the f**k down and finally handle stress in a more positive and effective way! Cheers!

Is your root rotten

hey beautiful, i recently read “calm the f*ck down” by sarah knight + i figured we should share the knowledge. this was a great book that helped me overcome my overthinking + anxiety when it came to situations that came up in my life. i HIGHLY recommend you read this book to get the full gist of it. sarah, if you're reading this … YOU ARE AMAZING thank you for helping guide us. i love you ————————— download free mantra loops here: https://myreflexxion.univer.se/freestuff the socials: tiktok : https://www.tiktok.com/@myreflexxion ig: https://www.instagram.com/myreflexxion/ pinterest: https://pin.it/6uMBUrH twitter: https://twitter.com/myreflexxion --- Support this podcast: https://podcasters.spotify.com/pod/show/myreflexxion/support

We're back for season 3! Author and coach Joanne Mallon shares news of what she's been up to and has a challenge for you to help you become calmer. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/

Reddit, what does everyone need to calm the f*ck down about? (r/AskReddit)

In this episode, Mikki is discussing how to calm yourself down so that you can take full Response-Ability in your life. You are 100% capable of taking full Response–Ability over your life. It's a decision you make and remake a thousand times a day. Find some simple tools to help you calm yourself down so that you are able to step into a state of calm, grounded confidence in your life and co-parenting. Do you want more tools and strategies to help you turn inward, feel more confident in your co-parenting? Or are you interested in finding out about upcoming workshops or other ways to work with me? Just go to my website and sign up for the 3 Myths about Parenting after Divorce and you'll be on my mailing list so you are always in the know. Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2022 Mikki Gardner Coaching

Not everything needs to be done right now! If you are like me and you also have a high sense of urgency, then hopefully this podcast will give you some ideas of ways to move slower, enjoy like more and calm the F down!

Episode 8 Twilight by Stephanie MeyerThe Rose Code by Kate QuinnVery Valentine by Adriana TrigianiCalm the F Down by Sarah Knight

We originally decided to do an episode today to talk about what the Dallas Mavericks might do in Free Agency. We had our Outsiders Play GM episodes but those were our personal moves, this was going to be more about what we expect Nico Harrison to do. However, things happen fast around here and the news broke of the Knicks making the final trade to clear up to $30 million in cap space. With that, reports of the type of deal Brunson will likely receive from the Knicks emerged and reports saying that the Mavs have pretty much accepted that Jalen Brunson is leaving. Reese and I appear to have a completely different mindset than most Mavs fans when it comes to the idea of Brunson leaving and we decided to do our best to share the knowledge with Mavs fans. No minutes. It's all Jalen Brunson all the time Enjoy! You can always find Bibs on Twitter @Bibscorner and Reese on Twitter and Instagram @MindofReese. Also, subscribe to MindofReese on YouTube. Finally, make sure you're following the show on Twitter @MavsOutsiders and Instagram @MavsOutsidersPod. Use code TBPN on Draftkings.com or hit the sign-up link here: (https://tinyurl.com/DKAMAZE) for a chance to win BIG! Help support the show and The Basketball Podcast Network. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/ /NJ/NY/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. You can now purchase the Mavs Outsiders hoodies at the Mavs Outsiders Shop on Etsy. You can also help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it feel like to recognize you have anxiety? What goes through your head? What happens with your body physically? This week I answer these questions and tell a little about my experience when realizing I had anxiety. I share a part of Sarah Knight's book called Calm The F*uck Down, where she introduces her idea " sleight of mind" that helps me redirect my focus for the day when I'm struggling. Knowing what someone else is going through or realizing you aren't alone if you feel these things is how we start breaking stigmas! Awareness and empathy. Our own stigmas can be a blockade in recognizing that we, or a loved one, needs help for what they are going through. If you're someone who thinks of everything right before you go to bed and can't fall asleep, be sure to listen for this week's activity. I have a good technique that helps me save all those thoughts for morning. 

We are continuing the conversation on your nervous system and relationships. Last week, we talked about the role of your nervous system in your relationships, and how one nervous system truly does impact all of the other nervous systems around it.   Today, I want to talk to you about co-regulation. One nervous system has the ability to impact another nervous system, because all nervous systems communicate with each other. So, today's episode is all about how you can use that to calm the fu*k down when you are feeling dysregulated.    In today's episode, we cover:  What is co-regulation and how it benefits us  Activating the polyvagal nerve to deescalate an activated nervous system.   The importance of hugs and cuddle time for our nervous system  Regulating our nervous system by ourselves: one hand on heart, one hand on belly     Quotes  [00:07:37] The best way for doing this and activating that part of our nervous system, the polyvagal nerve to help calm us the f*ck down, is a really great big chest to chest hug with someone, especially someone that you love, or you care for or have strong positive feelings towards.  [00:20:03] There's something so magical that happens when we connect with that space, the center of our body, up and down the front, between our heart space and our belly. Whether that's with another human in that really big hug and cuddle time, whether it's with our furbaby and just being present with them, whether it's with yourself by placing that hand on heart, hand on belly and breathing. And then as a result, that trickles out to every other nervous system around you and that you come into contact with.    Links: To connect with us on the complimentary private newsletter community, be sure to visit www.shiranimpathak.com/connect Instagram: @shiranimpathak Facebook: @ShiraniMPathak For a transcript of this episode visit www.shiranimpathak.com/podcast Donate to the work: Shirani on PayPal *Some links may be affiliate links. I may earn a small commission. It won't cost you anything extra, but it supports the podcast.

Calm the F- down! Actually, we're too zen in this episode to yell at you. We're wrapping up our month on the emotional intelligence skill of emotional expression by talking about how to find your sense of calm despite what might be swirling around you. What other emotions make up calm? We want to inspire you to find what works for you to get you to that place. Let's get the right questions and observations going.

Do you have the Emotional Intelligence to adapt to the people around you? In the book, F*ck Being Humble, author Stef Sword-Williams writes, “Whether it's being happy, angry, calm or diplomatic, emotions showcase your personality and help you to understand what you care about in life.   Show notes: Visit SincerelyTam.com/Notes   Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development

My guest today is Dr. Erica Jones, Associate Professor of Clinical Medicine at Weill Cornell Medical College, Associate Attending Physician at NewYork-Presbyterian Hospital, and concierge medicine physician at MD2. We're sipping (multiple cups of) coffee while Dr. Jones spills tea on:  What questions to ask your primary care physician to maximize your next visit The most effective way to start practicing healthier habits in your 20's, 30's & 40's+ Personalizing patient care & interventions— research vs. real life  Why we could all use a quick “self check-in” on pandemic-acquired routines & habits & their impact on our physical, emotional, & mental health    Q&A: “Are there any real benefits to the carnivore diet?” Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683 Find me on Instagram/Twitter @jaclynlondonrd or say hi via email: info@jaclynlondonrd.com What's new & next for brands & consumers in food, nutrition, & wellness? Find out, here: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683?i=1000549880654

Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate your Nervous System and touch into peace. This is very challenging, now more than ever, but that's what makes it so important. Join me for some real, concrete tools to bring yourself into alignment, and an announcement of a special give-away exclusively for those of you attending my April retreat at the Art of Living Retreat Center in Boone, NC! Sending big love to you. XO n. Sign up now for my weekend retreat in Boone, NC and get entered to win a free one-on-one session with me! Contest ends 3/1 at Midnight. APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Get 2 weeks free of the Curable App: www.getcurable.com/nicole My next VIRTUAL RETREAT WEEKEND is May 13-15, 2022. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us: https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847 OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate your Nervous System and touch into peace. This is very challenging, now more than ever, but that's what makes it so important. Join me for some real, concrete tools to bring yourself into alignment, and an announcement of a special give-away exclusively for those of you attending my April retreat at the Art of Living Retreat Center in Boone, NC! Sending big love to you. XO n. Sign up now for my weekend retreat in Boone, NC and get entered to win a free one-on-one session with me! Contest ends 3/1 at Midnight. APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 click below! https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/ Get 2 weeks free of the Curable App: www.getcurable.com/nicole My next VIRTUAL RETREAT WEEKEND is May 13-15, 2022. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us: https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847 OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it. LINKS Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

** This Episode has an AAA...aka an AX3...aka an Armenian Aunt Advisory** What does this mean? This episode of Shut Up and Listen may include profanity, triggering topics, or content that is not appropriate for kids. TL;DR-- this may be an episode you DON'T blare in the car with your kids in the back seat. ----------- Shut Up and Listen hosted by Hope Alcocer. A 15-minute podcast with your weekly dose of inspiration + insight. We're baccccccckkkkkkkk. In the Season 2 premiere of Shut Up and Listen, Hope is chatting with female entrepreneur, badass mom, wife, and self-proclaimed pothead Jordan Massa! Jordan is the co-founder of Doja Consulting; a market research, strategy, and branding consulting company that specializes in the cannabis business and immersive & educational events. Jordan dives into her weed journey, how consumption has helped with chronic pain, and resources that can provide further education and products for all the weed connoisseurs out there. Jordan's favorite things: 1. Mary's Medicinals 2. HiVi 3. Foria Jordan has chosen to pay it forward to The Last Prisoner Project. We made this $25 donation to happily pay it forward in September 2021. Connect with Jordan via Linkedin or email jemassa@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hope-alcocer/support

RockinThatIDLife.com - For 10% OFF, Email Dustin at rockinthatidlife@gmail.com & tell him "Lets Go Blues sent me!" CenterIceBrewery.com - St. Louis' hockey-themed brewery! Join our Discord Server! www.LetsGoBlues.com/discord Beers of the Show Follow us on the UnTapped Beer App cprice12 jponder94 billybluenote33 Today in Blues History The 7-1 Shellacking by Calgary Goaltending & Defense Talk Blues social media is absurd... calm down We play Calgaaary again? Rapid Fire Tidbits From Around the NHL Keith Yandle sets the consecutive games played record Aaron Dell gets suspended Reverse Retro jerseys will be back in '22-'23... our thoughts. & MORE!

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Lynell Weiss, Art Therapist of Whole Human Healing, discusses how to respond to and navigate aggravated and emotionally charged situations.    Connect with Lynell: https://www.wholehumanhealingla.com/

Luke Mathers is an inventor, author, and philanthropist who is constantly looking to find better ways to improve the world around him. Luke is a true believer that stress can be good for you if you learn how to utilise it. In Episode 4 of Season 2 In The Drivers Seat, Luke shares 10 tips on how we can utilise stress to get more out of life, and shares that stress is not always a bad thing, we all just need to get better at it and make stress non-stick. Book - Stress Teflon https://www.amazon.com.au/dp/B06XKVWKVC/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1489520462&sr=1-1&keywords=stress+teflonWebsite - https://lukemathers.com.au/Facebook - https://www.facebook.com/LukeMathersOfficial/YouTube - https://www.youtube.com/channel/UCgd9DZVwJkw0UZ4ZC97U_vgStress Mindset Survey - https://www.youtube.com/channel/UCgd9DZVwJkw0UZ4ZC97U_vg

Hey y'all! Wow, what a stressful time we are living through right now. With so much going on in the outside world, it is crucial that we regulate our internal world. We hear about how stress is detrimental to our health all the time, but do we actually know the severity of this detriment? In today's episode I break down what a stress response is and how prolonged, chronic stress can lead to injury, illness, and disease. We cover how stress causes wear and tear on your heart and cardiovascular system, and the biomarkers for such wear and tear. We discuss the role that stress plays in cancer disease development as well as cancer prognosis following a diagnosis. We touch up stress and both male and female reproduction and fertility. Then I provide y'all with some tangible tips for coping and managing stress in your life, as well as an exclusive offer to help get stress under control. Enjoy the episode, it is a beautiful life. xxo. Bee. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a technique from her bestselling book Calm the F*ck Down that she calls “sleight of mind.” It helps you shift your mindset from the freakout to its flip-side—like a f*cking magician!—at least for long enough to keep you from doing anything that's going to make your situation WORSE. In addition to eight great tips (some of which you may have heard before and some that you definitely haven't…), Sarah tells a personal story about “Mexican Airport Syndrome” and why you want to avoid it, and delivers a useful NFG tip of the week for anyone who suffers from anxiety-induced insomnia. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.   Today's topics: 3 pillars of calming the f*ck down: ACKNOWLEDGE/ACCEPT/ADDRESS The 4 Faces of Freaking Out Welcome to the Flipside Sleight of Mind 8 top tips for freakout management Weekly NFG tip: “Tonight You, meet Tomorrow You”   Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode: Caffeine is one of the most frequently used drugs around the world and apparently for good reason. New research suggests that drinking coffee with caffeine can reduce heart disease and all cause mortality. There is also research that demonstrates that caffeine can enhance athletic performance. I review all the details and let you know how much coffee you should be drinking in order to benefit. Simon Marshall and Lesley Paterson are the dynamic author duo behind the deservedly successful book 'The Brave Athlete; Calm The F*ck Down and Rise To The occasion'. They join me for a conversation about the book and how it informs their coaching and their lives. Segments: [05:24]- Caffeine for performance and for life [17:11]- Marshall & Paterson Links The Brave Athlete on https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736/ref=sr_1_1?ie=UTF8&qid=1541112050&sr=8-1&keywords=the+brave+athlete&dpID=41iseiIBGhL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch (Amazon) http://www.braveheartcoach.com/ (Braveheart Coaching) Lesley Paterson site Support this podcast

Beautiful soul, I'm so happy to have you back for another episode. I've been reading (surprise, huh? haha) Calm The F**k Down by Sarah Knight and it has been one of my favorite books I've read in awhile. It inspired this episode where I talked about the pressures of being a '20 something year old' just trying to make it in society. With looming pressure/expectations, I've been able to find ways to calm my soul and get a finger on where the root of any anxiety I might be feeling. I hope this one resonated with you. If so, please do me a huge favor and help me get the word out by sharing it with a friend or reposting it on social media. It would mean more than you know! Thank you from the bottom of my heart.

Concluding this week's Calm The F**k Down series with a soothing meditation that works wonders when you're freaking out. Wether you're anxious, worrying a lot, or going into a negative thought spiral, this meditation will get you out of your head and back into your body, which will make you feel grounded. And when you feel grounded, you feel safe. And when you feel safe, you calm down. I'll also share a quick and easy technique to stay grounded all day long. If you enjoyed this meditation, you can find more at: https://yourholisticlifereset.com/guided-meditations/ Let's connect: Instagram @yourholisticlifereset

Sometimes taking deep breaths just isn't enough to completely rid yourself of stress and anxiety. In Part 2 of How To Calm Down In A Hurry, you'll learn what to do if you're having a full blown panic attack. How to clear the leftover stress in your body. And how to handle what's bothering you so it doesn't keep coming back to stress you out! Blog, Freebies, & More: https://www.yourholisticlifereset.com Let's connect: Instagram @yourholisticlifereset Do you like to watch? My YouTube Channel: https://bit.ly/2KpGCxj Promised link: http://www.bachflower.com/bach-rescue-pastilles/

Stefanie opens this week’s second episode of For Crying Out Loud talking about having to deal with some more Blue Shield insurance drama. Then, Lynette discusses Sonny’s Halloween costume and Natalia going out to dinner with Adam. After that, Stef talks about trying to convince her kids to watch a movie with her. Before they wrap, the ladies tell you some of the podcasts they’re listening to and Stefanie gives an update on her podcast Rose Pricks. And thanks for supporting our sponsors: Madison-Reed.com enter FCOL, Oxiclean.com/TryMe, Ritual.com/FCOL, and Geico.com

All about being calm when you could be going wild Support the show (https://t.co/AMhccDifGW)

Sarah Knight is the author of the massively popular No F*cks Given Guides. Her books tap in to feelings that most readers have, but are afraid to act upon. She gives them permission to follow through - whether it's casting off unwanted obligations (The Life Changing Magic Of Not Giving A F*ck); making big life changes (Get Your Sh*t Together); or just being themselves, flaws and all (You Do You). (Calm The F*ck Down) is about managing anxiety and problem solving in the face of adversity, and her latest book (F*ck No!) is a manual for saying no, meaning it, and being heard. In this episode of the Freedom Pact podcast, I discuss the concepts in all of these books with Sarah and find out how we can make them work for us. For more on Sarah: Nof*cksgivenguides.com (without the *) For more on Us: Freedompact.co.uk

This week's episode takes a look at how to set boundaries, maintain peace in your life, and how not show up to every party you are invited to. "Protecting your peace means being your own advocate." Tea of the Day: Snarky Tea Company 1. Calm The F*ck Down 2. Namaste Motherf**cker

My thoughts on taking a break from Instagram, New Series "Breath and Calm The F*ck Down," and 8:46 http://www.cc.com/shows/the-daily-show-with-trevor-noah/donate

Is it possible to be very successful AND keep your integrity? Does cancel culture actually care about the wrong things people & companies do, or just whats 'trendy' to be offended about? Sometimes it's appropriate to be outraged, but sometimes we just need to calm the f down.www.thissquareroom.com

The CTFD Series by Jason. It's time to calm the f*** down... Check out Jason's business' course. Growth: How to Master Your Business G-spot:  https://antonjae.ositracker.com/13258... ★★★Sponsored by Cottonwood Ranch, Cottonwood equine coaching and Tetra Growth Systems!!★★★ For more of Jason's content check out the website: https://thebaldavengershow.com/★★★

Lesley Paterson is a professional mountain biker, 5x World Champion in off-road triathlon, an Ironman Triathlon Champion, coach and (according to her bio) foul-mouthed Scots lassie. Simon is a sports psychologist with a distinguished career. He's a former Professor, has published over 100 scientific articles on the psychology of exercise, been cited in scientific literature over 10,000 times and had real-world practical experience as the Performance Psychologist for the BMC Racing team, a pro cycling team that competes in the Tour de France. They are also married, the force behind Braveheart Coaching and the co-authors of a fantastic book I highly recommend to all athletes called The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. In this conversation, we talk about everything from: - why Lesley initially retired from sport at the age of 20 due to her disillusionment and frustration and this lead her and Simon to work together to develop this model, - how your brain works (and is wired to work), - Lesley’s experience dealing with the Imposter Complex/Syndrome, - why it’s important to understand your athletic identity and how that can cause you to feel like an Imposter, - why an alter ego is a powerful tool you can use to change the actions you take (really, it helps you fake it till you make it — or perhaps more correctly, fake it till you believe it). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Lesley on Instagram: instagram.com/lesleydoestri/

Are you really that terrified about catching the coronavius? Here's my suggestion, CALM THE FUCK DOWN!!! How many times have we've been through other virus pandemics and not many people panicked? Exactly! Then why are we treating it like it's any different than the others? We all been knowing how to keep clean to avoid the spread of germs that can cause viruses and flu. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rafa-vela/support

In this episode Mo returns as we discuss our week & 30 ways to keep ya cool when ya anxiety kicks in!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/Hotboxx/message Support this podcast: https://anchor.fm/Hotboxx/support

The current reporting on coronavirus virus is worse than the virus itself. Whether it's the NBA, airlines, 3 funny examples and our 'media' everyone needs to calm the F down. Also..... my second MLB futures wager. @nkoreansanta --- Support this podcast: https://anchor.fm/north-korean-santa/support

Mandy Connell, Mouthful's Lori Lynn Barker, Susan Witkin and Teresa Rocca talk about conspiracy theories and all things related to the coronavirus.  If you're looking for rock solid medical information, this isn't it, but if you want to laugh about a deadly disease, we've got you.  They talk bidets, toilet lights, changing your plans because of Coronavirus, travel, kitchen gadgets, skin products, $3000 Japanese toilets  and more.  What do you grab in an emergency, hoarding toilet paper for no reason and more also make an appearance. 

Banter over absurdities and ridiculousness. Diving into life’s annoyances. It’s not me it’s u! pillow fort, kirklandia, extroverts unite, sanitary wipes, date night, bikini body

On this week's episode of the Shareholders the guys discuss the Coronavirus, the Woke Report with Junior, and discuss the Stock Market!

Today’s episode is a re-broadcast of the PIMP’s top episode of 2019, which just so happened to come out as the first episode of 2019. This is like a colonic of a chat. A colonic for your stress and worries and anxiety...or at least the way you view them. Flush those old patterns right out of ya. I cannot get enough of my guest Sarah Knight’s hilariously no BS tough love and her out of the box mind altering metaphors galores. And I’m not alone in my Sarah Knight obsession, considering she’s, like, an internationally best selling author of 4 – now going on 5 with her newest one just out now called: Fuck No - How to stop saying yes when you can’t, you shouldn’t, or you just don’t want to. I’m so honored to have her endorsement on my upcoming book!    Needless to say, this chat has a lot of unbleeped bleeps in it so headphones are smart, also because you want to focus on Sarah’s unbelievably awesome advice on how to stop overthinking, go easy on your freak outs, stop stressing about the uncontrollable, and just let it go.   Links related to this episode: The full show notes with all the deets from this episode! Sarah’s first time on my show talking about The Life Changing Magic of Not Giving a F*%k THE BEST EPISODE ABOUT BURNOUT EVER.  Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS Get my FREE #EATMOREPLANTS course! Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

Connor and Dylan are joined by special guest Matt Doyle (Company, Spring Awakening, Sweeney Todd) to have a very intimate conversation about attending Eugene O’Neill High aka Spring Awakening, his coming out experience, the Golden Globe nominations, the In the Heights movie trailer, dating in the theatre community, being an OG Renthead, his role of “Jamie” in the gender-blind production of Company, and the realities of this business… and Twitter.Follow Matt DoyleInstagram: @MattfdoyleFollow us!DRAMA. @thedramapodcast@ConnorMacDowell@dylanmacdowellPlease subscribe/rate us on Apple Podcasts!

“Never in the history of calming down has anyone ever calmed down by being told to calm down.” In this episode I’ll break my oath of never telling you HOW to do something, kinda: • Dissecting My Infamous Step # 2 - CTFD • “The Shower Fallacy” and the Truth of Insight Incubators • The Caffeinated Nature of Insecurity • The Three F*cking Amigos – Worry, Control & Fear • How (Not) to Gag on a Spoon Note: It is suggested that you listen to this podcast at the normal speed. — CTFD (Calm The F*** Down) — There is no rush, nowhere else to be, and nothing to do. Love it, hate it, confused? It's all good. If you'd like to wander and ponder a bit more, head on over to Renegade Life Coach (https://renegadelifecoach.com/). --- Send in a voice message: https://anchor.fm/stephen-ladd/message

If you've ever struggled with ups, downs, and even sideways emotions, then do we have the Whatever Arises Love That show for you.  Today I'll be talking with Matt Kahn, one of my all-time favorite spiritual teachers and the author of one of the most beautiful, important, and transformative books out there, Whatever Arises, Love that. And that's just what we'll be talking about today, about a love revolution that begins with you, in each and every moment, and how to cultivate self love, and feel good now. That plus we'll talk about visionary dreams, gardens and flowers, ascendant masters, who's really behind the mask, and why you might want to ask angels and guides for help when you're working on your bench press!   Key Points Discussed:  How to cultivate self-love What started Matt down his spiritual path? Where are we all on our spiritual path or evolution? What does it mean to be in discord with our true nature? Where does fear fit in to our spiritual evolution? The coolest description of fear ever What is the collective global awakening vs. what is the individual awakening What is vibrational co-dependency What's the true meaning of the word allowance? What's the two minute habit of “I Love You” What's the difference between I Love You and I Love Myself Why we are each worthy of self-love How do we move past the subconscious when it comes to self-love How to help the conditioning inside of us to let go of us What's the meaning behind repeating patterns How do we allow recurring patterns to let go of you How to use “I Love You” to move past recurring patterns What it means to welcome everything as divinity What it means to get in accord What's the power of everything being difficult How do we get out of the way of our dreams, desires and ambitions How to step aside and allow the things we envision to actually manifest What is the true meaning of surrender What are the different levels of surrendering What's the true meaning of transcendence?   Additional Resources: TrueDivineNature.com   …….   For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com   To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation   And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Make sure to check out the 3T Supplements @ https://www.3twarriorlabs.com/ If you buy our whole supplement pack.  Send me the receipt and I will do your macro plan.  Reach out to me on Instagram at JV Impacts https://www.instagram.com/jvimpacts/ Sometimes, you have to calm the f**ck down! Sometimes, you have to realize the answers are waiting for you and your blocking them.  Sometimes, you have to chill out.  Sometimes, you have to take a deep breath! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Queen & J. are two womanist race nerds talking liberation, politics, and pop-culture over tea. Drink up! On this episode… Are you engaged in performative protest? Does your breath smell like you used to hate yourself and other Black people? Are you the feds? This week’s hot list: Hobbs & Shaw, hire Black women, pronouns, wealthy white parents and college scamming, performative protest ass muhfuckas, ethics and intersectionality (my ethics ain’t the same as yours B.), white liberal values, “females”, “bitches”, “hoes”, “queens”, and “ladies” and mad other ish Tweet us while you listen! #teawithqj @teawithqj and add #podin on twitter to help others discover Tea with Queen and J. podcast! WEBSITE www.TeaWithQueenAndJ.com SOCIAL MEDIA Twitter: twitter.com/teawithqj Instagram: Instagram.com/teawithqj Facebook: www.facebook.com/TeawithQueenandJ Tumblr: teawithqueenandj.tumblr.com EMAIL & SPONSOR INQUIRIES teawithqueenandj@gmail.com DONATE www.paypal.me/teawithqj OR www.patreon.com/teawithqj EVENTS Join Queen on Friday, August 16th for a Ms.Vixen IRL event! “Bad Bitch Affirmations: Our Bodies” workshop. Entry is a donation of your choice: http://www.msvixenmag.com/2019/07/affirming-our-bodies-workshop.html RSVP for QueerWOC’s Upstate Retreat! Retreat yourself in Syracuse August 30 - Sept 1! Must register by August 8th to attend. Registration & info: https://docs.google.com/forms/d/e/1FAIpQLSd_54_bemv9sFw702vTUpLSmITx37tK1icK8eN9F0hcUcyNZg/viewform PAY BLACK WOMEN Help fellow listener Dani pay her rent in an age of gentrification and rent increases! https://cash.app/$dnicole822 NOTES & EXTRA TEA News That’s Not News story: https://www.chicagotribune.com/news/ct-college-financial-aid-guardianship-hearings-20190801-ooznxhs64vf2tbxtyoroog6y6i-story.html Speaking of white violence, read our friend Ev’Yan Whitney’s piece on Wild Flower Shop’s mistreatment of Black femme’s in the sex positive industry: https://medium.com/@evyan.whitney/dildont-disrespect-black-femmes-our-personal-experiences-with-wild-flower-sex-shop-c8d06ce7695f This week’s closing clip features “Drop It Low For Jesus” from Sherman’s Show on IFC: https://m.youtube.com/watch?v=eqVE-7e58oQ This episode of Tea with Queen and J. was created, hosted & produced by Janicia & Naima with editorial support by Monique Henry-Hudson and production support by Emeka Ochiagha Libations to our friend’s Domingo, Tokunbo, and D. Sindayiganza who help keep this show running by paying and supporting Black women. Libations to Ohene Cornelius for our show intro, keep up with him at https://ohenecornelius.com Libations to T.Flint for our News That's Not News intro! Find him at www.tflintvoiceovers.com/

Sean Michael Lewis in a satire rant, discuss why you need to chill out about FaceApp and your privacy. 

Hosts Anthony Melchiorri and Glenn Haussman talk about Glenn's inability to calm down and chill out. He's tried everything, and may have had luck in a sensory deprivation float tank. Did he find some zen, will Anthony be able to help Glenn clear his head? Listen and find out! Visit our sponsor: Scuff X LIKE us on Facebook! Subscribe on Apple Podcasts, Google Play, Stitcher and anywhere you get your shows! Find Anthony online: On the Net: http://www.anthonymelchiorri.com/ LinkedIn: https://www.linkedin.com/in/anthonymelchiorri/ Instagram: @AnthonyHotels Twitter: @AnthonyHotels Find Glenn online: On the Net: www.novacancynews.com LinkedIn: https://www.linkedin.com/in/glenn-haussman-9121815/ Instagram: @TravelingGlenn Twitter: @TravelingGlenn

Jay Cole is a Canadian podcaster, musician, Yogi, and author ... among other things. We spoke about his experience living in Los Angeles - which could have been en episode on its own - his music and podcast projects, his use of Yoga and doctorate in metaphysics (Is it a thing? You be the judge.), and his new book, "How to Calm the Fuck Down: Meditation for the Blue Collars". #keepcreating #yoga #author #selfhelp #Canada #podcast #beats #meditation

Law school grading can get to the best of us, but is it time to calm the F down?

Jess and Sam get a chill episode going, talking MIB, NASA's 5 year plan for the moon, free speech, and watch more messed up stuff for WTFU. Also, Roof Koreans and small town government. To claim one of the free copies of Postal: Redux, shoot us an email (address below) or message/tweet The Church Absurd on FB or Twitter! Be quick! Supplies are limited! Once they're gone, they're gone! Thank you to Running With Scissors! Check out their games at runningwithscissors.com! Like, comment, review, subscribe! Help us build The Congregation! This episode is also available on Apple Podcasts, Google Play Music, TuneIn, Stitcher, and all secondhand podcast players. End Theme: "There Isn't Any God" Written and Performed by Rusty Cage From the album GANGSTALKERS: Rusty Cage, Vol. 4. Available at RustyCageMusic.com Used with the artist's permission. Contact Us: Email: FATLULZRADIO@gmail.com Facebook: @thechurchabsurd, @fatlulzradio Twitter: @thechurchabsurd, @fatlulzradio, @revjess_flradio, @hangrypitbull Physical Mail: FAT LULZ RADIO P.O. Box 1235 Campton, KY 41301 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-church-absurd-with-reverend-jess-and-deacon-sam/support

This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share! In This Episode We Discuss: Why Sarah's an "anti-guru" What inspired the No F*cks given Guides What is anxiety? How to stop overthinking and worrying PHEW Method How to Calm the F*ck Down + more Other Resources: Website: http://nofucksgivenguides.com Instagram:  NoFucksGivenGuides Facebook:NoFucksGivenGuides   Thank you to this week's sponsor, Beekeepers Naturals! We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!  

Today I interview best-selling author Sarah Knight on her new book, Calm The F*uck Down: How to control what you can and accept what you can't so you can stop freaking out and get on with your life. Join us for a funny and useful conversation on how to really make your stressful life work! COOL STUFF: To learn more about how to teach Katie's Improvised Life workshops, check out her Certification Program, go HERE! And now's a good time: if you haven't already done the Gag Your Inner Critic worksheet, get it by clicking HERE! To get more info on Katie's Women's Retreats,  Or to bring her to your company or conference for a workshop  Or Keynote Speech. Click on these underlined links or for everything in one place go here: https://katiegoodmanspeaking.com Katie's book on Amazon   ABOUT SARAH KNIGHT: Sarah Knight is the New York Timesbestselling author of the No Fucks Given Guides, including her latest, Calm the Fuck Down: How to control what you can and accept what you can't so you can stop freaking out and get on with your life. Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck,has been published in more than twenty languages, and her TEDx talk, “The Magic of Not Giving a Fuck,” has more than four million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together,which was on the New York Timesbestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards. You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

Lianne Keemink and Andrew Chin discuss the latest book by Sarah Knight - Calm the f*ck down. We also talk about our pop culture pleasures and our obsessions. In between all the madness we even find the time to eat a huge lemon meringue from Stach.

In an episode with a slight difference, we meet the multi-million-book bestselling, Marie Kondo of feelings, Sarah Knight. Sarah is the celebrated author of The Life Changing Magic Of Not Giving A F**k, and changed her life by moving to the Dominican Republic. Sadly we could not afford to go to the Dominican Republic so we caught up with Sarah at Foyles bookshop in London, during her UK tour for her brilliant new book Calm The F**k Down. Sarah discusses discovering talent, her love of Doritos eating and the one (ONE!) physical book that she owns.BOOKS (CLICK ON THE TITLES FOR MORE INFO)Daisy Buchanan - The SisterhoodSarah Knight - The Life Changing Magic of Not Giving a F**kSarah Knight - Calm the F**k DownSarah Knight - Get Your Sh*t TogetherSarah Knight - You Do YouJessica Knoll - Luckiest Girl AliveGillian Flynn - Gone GirlGillian Flynn - Sharp ObjectsGillian Flynn - Dark PlacesMorag Joss - Half Broken ThingsJohn Irving - A Prayer for Owen MeanyPD Eastman - Go Dog GoJohn Berendt - Midnight in the Garden of Good and EvilJonathan Harr - A Civil ActionCharlotte Bronte - Jane EyreJane Austen - Pride and PrejudiceErik Larson - Devil in the White CityEmma Morgan - A Love Story for Bewildered GirlsJane Austen - Sense and SensibilityLouisa May Alcott - Little Women See acast.com/privacy for privacy and opt-out information.

The latest Academy episode features a New York Times Bestselling author and owner of the "No F*cks Given" guides —Sarah Knight. There is no doubt you've likely heard of Sarah as her work as been featured all over, and this conversation was a fun and powerful one around how to create change, when you know it's time, the power of transitions —and if we had to sum it up: about caring less what others think and more of what you do. Why? Because ultimately you and I are searching for freedom, peace of mind and living a life on our terms, not anyone else's. During this conversation, you'll also discover: Sarah's evolution of defining success ANNOUNCING THE LEAP OF YOUR LIFE! Are you ready? Are you ready? Are you READY!!?!? There’s a bold decision in your life you’ve been putting off, and every day passing by is a reminder of what hasn’t happened. And now you’re wondering if it ever will. But what if there was a way to flip the script, take the Leap Of Your Life and never wonder ‘what could have been'? I'm excited to announce my BRAND NEW book, The Leap Of Your Life is available for pre-order now on Amazon, Barnes & Noble and all other retailers. This book was written to give yourself permission to not only dream big and bold...but go all in on yourself and ensure you never, ever experience the sinking feeling of regret. AVAILABLE FOR PRE-ORDER AT ALL MAJOR RETAILERS NOW! LIKED WHAT YOU HEARD? There are countless podcasts out there. If you have ever gotten any value from the Academy... Please take 60-90 seconds to tell the world why. What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world! Our new website is live! Ensure you don't miss a thing and join us on this platform by grabbing your special audio training (this can't be found anywhere else) right here: https://resistaverageacademy.com/ ARE YOU READY TO LEVEL UP? You've listened to the show. You have a lot of knowledge, but are you ready for results? At the Academy, we have three core experiences to bring your dreams to life, including virtual programs, a mastermind and a one day intensive here in Scottsdale, Arizona. Head over to the website or simply email us at tommy@resistaverageacademy.com now!

Join us as this week as we discuss the historic first-ever send-in signing, and the ins and outs of what to get signed, what would hold the most value, and why it's important to just take a deep breath and think clearly. This Show is Brought to you by Beckett Authentication Services the number one leading expert in all autograph authentication www.beckett-authentication.com/ If you would like to learn more about star wars autographs or just autographs in general, or would like to start collecting yourself, don’t hesitate to join our facebook group. Facebook: www.facebook.com/groups/starwarsautographuniverse/ iTunes: itunes.apple.com/us/podcast/star-…d1341049375?mt=2 SoundCloud: @star-wars-autograph-universe-graphcast

In this Chops, Mick, Hannah and Jen catch up with Sarah Knight, self-titled anti guru and author of the bestselling No Fucks Given Guides. She shares her cracking tips on how to deal with anxiety – in its lower case and diagnosed guises – all of which are charted in her latest book, aptly titled Calm The F**k Down. See acast.com/privacy for privacy and opt-out information.

Get on your appropriately-colored underwear and prepare be very bored senseless if you're not a Capricorn/Taurus/Aquarius because the Ladies are reading their horoscopes about the new year! What's in store for Jac's love life? How sick will Becca's children be? Will Keltie's idea for a Halloween Haunted House get stolen today? You'll have to listen to find out! Follow the podcast on Instagram @theladygang and you can email Jac, Becca and Keltie at Hello LadyGang@gmail.com! And check out the show page @ladygangtv! And thank you to today's sponsors: Amazon = Go to amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE! Calm The F*ck Down = Go to NoFucksGivenGuides.com for your copy of Sarah Knight's genius self-help book to swear by LaCroix = For more information join the LaCroix community at @lacroixwater or check them out at www.LaCroixwater.com CW's Roswell, NM = Check out TV's newest and most out-of-this-world series premire on Tuesday January 15th at 9:00 PM only on the CW Tommy John = Get 20% off your first order at TommyJohn.com/LADY Weleda = Shop for plant-rick products at Weleda.com and use promo code LADYGANG at checkout to get 15% off sitewide

When it comes to giving advice, today’s guest doesn’t hold back. And because of that, she’s back! On my podcast! Because I just can’t get enough of Sarah Knight’s hilariously no BS tough love and her out of the box mind altering metaphors galores. And I’m not alone in not being able to get enough of Sarah Knight, considering she’s, like, an internationally best selling author of 3 - going on 4 - books!   In case you missed my first chat with Sarah back in episode 70, you should know that this funny lady and super likeable human is most well known for her first book called “The Life changing Magic of Not Giving a Fuck,” which has had readers from around the world LOLing while taking away magical lessons in saying bye to unwanted obligations. She’s also the hit writer of “Get Your Shit Together” and “You do You” - guides that hand hold you through making big life changes and embracing your imperfections. Now, Sarah has another work hitting shelves and kindles called “Calm the Fuck Down” and it’s another pee your pants funny and uncensored guide to… well, calming the fuck down.   Needless to say, this chat has a lot of unbleeped bleeps in it, as well as unbelievably awesome advice on how to stop overthinking, go easy on your freak outs, stop stressing about the uncontrollable, and just let shit goooooooo….   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are alcohol and drugs really the answer to combating it, and how we can control anxiety without burying your feelings. hqgnr08S6y0AOEcLKXuu

Sarah Knight is a New York Times Bestselling author. She’s written the fantastic books: The Life Changing Magic Of Not Giving A F**k, Get Your Sh*t Together, You Do You, Calm The Fuck Down. These four magical books helped me personally make a mental pivot in my mind to break free of mental guilt, worrying and letting my own mind hold me back, paving the way for a happier, simpler life! I’m very excited to share my conversation with Sarah herself, we have a chat about her lifestyle now in a sleepy coastal town in the Dominican Republic, her pilgrimage through each book, reactions to her no-fucks given approach and her new book, Calm The F**k Down.  Please enjoy my conversation with Sarah Knight. BOOKS The Life Changing Magic Of Not Giving A F**k Get Your Sh*t Together You Do You Calm The Fuck Down REFERENCES No Fucks Given Guides Sarah Knight Instagram Sarah Knight Twitter No Fucks Given Guides Instagram CATCH US ON: Website Ross LinkedIn Lucy LinkedIn Twitter Instagram Please leave us a review on iTunes if you enjoyed this episode. We'll read out your review in a later episode!  Lucy & Ross Menghini

It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over, highlighted and scribbled in profusely. The book, entitled, "", claims to solve the 13 most common mental conundrums athletes face in their everyday training and in races. It's based on the idea that you don’t have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? According to today's podcast guests and the authors of the book - Dr. Simon Marshall and Lesley Paterson - you can indeed take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Simon Marshall trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control and Prevention, and the American Cancer Society. He is currently the Performance Psychologist for the BMC Racing team, an elite WorldTour professional cycling team. As the sherpa-husband of professional triathlete Lesley Paterson, he is the founding member of Team S.H.I.T. (Supportive Husbands in Training), and competes in triathlon or cycling events as the husband of Lesley Paterson. Lesley Paterson is a professional mountain biker, 3-time world champion in off-road triathlon, an Ironman® triathlon champion, endurance coach, and foul-mouthed Scots lassie. Growing up in Scotland, Lesley was the only girl on an all-boys rugby team, which is where she nurtured her love of dirt and dirty words. Banned from the team when puberty struck, she took up cross-country running and triathlon and was soon winning national titles and competing internationally. Lesley founded Braveheart Coaching to train and inspire endurance athletes to compete with passion, toughness, and an unwavering “Braveheart” spirit in overcoming obstacles. Paterson is a trained actress, a screenwriter, and personal trainer to Hollywood actors. During our discussion, you'll discover: -What made Simon and Lesley work on this book together as a dual process...8:45 -What an athletic identity is, and how to form a strong one...12:45 -How to use a self-schema process to build your identity and avoid a damaging "identity mismatch"...20:45 -Why an alter-ego for yourself is one of the most powerful things you can do to form an athletic identity...38:00 -Why rituals seem less and less common in an era of "holding your smartphone for a selfie" before the race...42:30 -Simon and Lesley's best of the best advice for getting through an injury...50:45 -Simon and Lesley's tips for getting outside your comfort zones...1:01:45 -A thumb tapping exercise for increasing your tolerance to pain and getting outside your comfort zone...1:10:15 -And much more! Episode Sponsors: -. A bioavailable blend to support joint comfort, mobility and flexibility, and bone health.Use discount code "benflex10" and receive 10% off your first order of Kion Flex! -! You've got to try their new Elk bar. Not only is elk one of the most flavorful, but it's high in Vitamin B and many other vital nutrients. Save 10% off your order from Onnit using my ! - Molecular, hydrogen-infused water. They've just released the H2 Elite X, a combination water/inhalation system. Get 30% off their H2 Now tablets when you enter the code "ben" at checkout. -. The best shave you'll ever experience. Get their full trial set for FREE at . Resources from this episode: - - - Do you have questions, thoughts or feedback for Simon, Lesley or me? Leave your comments at http://bengreenfieldfitness.com/braveathlete and one of us will reply!

In this throwback episode, the girls give an update on what’s going on in their lives: Ashley moves, Danielle buys a horse and Megan is in her last 5 weeks of school for Radiation Oncology. They discuss April Fools Day jokes and the overly sensitive and overly offensive culture we live in. Mentioned: Ricky Gervais' Comedy Special on Netflix Instagrams: @AshCam44 @m_ej @danielle.crowell Songs of the Week: High Horse - Kacey Musgraves Pushing Up Daises - Brothers Osborne 
Revamp and Restoration - Elton John covers double album
All the Pretty Girls - Kaleo The Devil Wears a Suit and Tie - Colter Wall

This is a special podcast, an interview with PhD and co-author of The Brave Athlete, Calm the F*ck Down and Rise To The Occasion.  Buy his book here: https://www.velopress.com/books/the-brave-athlete/ Check out his personal website here: http://www.braveheartcoach.com  

Justin and David talk about his new books, growing up, and shows and movies from their childhood and now. http://www.thedaddycomplex.comhttps://twitter.com/thedaddycomplexhttps://www.facebook.com/thedaddycomplex Calm The Fuck DownDrinks for Mundane Tasks70 cocktails recipesAre we there yet? Facebook.com/dadpodcast@DadPodcast@JustinWorshamListen Live atmixLR.com/dadpodcastTell 3 people about this show. They don't have to listen just ask them to subscribe. We want to be number 1.Bookmark the amazon banner at the bottom of TheDadPodcast.com

Interview starts 41:50   Lynne McTaggart joins us to chat about her latest book “The Power of 8”. Lynne wrote “The Field” and “The Intention Experiment” years ago and this is a great follow up book. Lynne has been carrying out research around the positive effects of group intention. Amazingly, not only is there evidence of an effect on the people the group focus’s on but also the people doing the intention. She calls this the “rebound’ effect, and there are many instances of healing and personal spiritual experiences  for people who are in these groups of 8.   We also chat about water memory, what we can do with our thoughts, amazing healings, the placebo effect, altruism and how people who help others seem to be healthier and happier. Lynne explains how to create your own Power of 8 groups utilizing her experience creating this process over the years.     https://wddty.com/    https://lynnemctaggart.com/    In the intro we chat about Darren’s winter road trip to a hot springs, emails about Lynne’s book, synchronicities, and the UFO quote of the week, a listeners UFO sighting and hate speech rules in ball hockey. Thank you so much for your support and please see the links below about how you can help/support the show.    See links right here for stuff we chatted about during the show and the intro:   http://skeptiko.com/    http://www.masaru-emoto.net/english/water-crystal.html    http://www.andrewnewberg.com/    http://www.dailymotion.com/video/xyk50y Goldman’s Cho Ku Rei   https://www.cia.gov/library/readingroom/docs/CIA-RDP75-00149R000400460033-5.pdf   http://noosphere.princeton.edu/    https://www.life.edu/    http://www.korotkov.eu/   https://www.powerofpositivity.com/tribute-dr-masaru-emoto/    Please help support the show…. Grimerica’s DoBeDoBeDo List: Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   Join the chat / hangout with a bunch of fellow Grimerican’s  www.grimerica.ca/chats   Support the show directly http://www.grimerica.ca/support https://www.patreon.com/grimerica     Leave a Voicemail http://speakpipe.com/grimerica Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Thanks to Wayne Darnell for help with the website. http://www.darnelldigitalink.com/ http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix’s Site sirfelix.bandcamp.com   Christmas Carol Video   MUSIC Grimerica Theme - Lock & Key   Calm The F&ck Down - Broke for Free Capsule - Sir Felix Ortega II

Do you ever have thoughts and feelings you don't want? Sport and exercise psychologist,  Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and how we can train it to make our training, racing and personal life better. They co-authored the book, "Brave Athlete - Calm the F*ck Down and Rise to the Occasion" You can learn more about their unique coaching paradigm HERE Simon coaches your brain and Lesley coaches your body. Try out their FREE "Smog Report" personalized advice to optimize your training Fun video introduction of the book. Follow Simon and Lesley on Twitter _________________________________________________________________ Under Armour Mountain Running Series Enter the code: TRNATION at checkout for 20% off registration Check out Under Armour's new trail shoes

Dr Simon Marshall and Lesley Paterson are a dynamic duo. Simon is a sports psychologist with a distinguished career. He’s been a Professor, has published over 100 scientific publications on the psychology of exercise, been cited over 10,000 times and has real world practical experience as the Performance Psychologist for the BMC Racing team, a pro cycling team that competes in the Tour de France. Lesley is a professional mountain biker, 3x World Champion in off-road triathlon, Ironman Triathlon Champion, coach and (according to her bio) foul-mouthed Scots lassie. They are also married, the force behind Braveheart Coaching and the co-authors of a new book called The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. In this interview, we discuss how the brain works the way it does, some of the 13 most common mental conundrums (or stories) athletes face in their everyday training and life and how you can train your brain to overcome them with science-based, athlete-tested strategies.

Calm the F*ck Down - Episode 39 So you went away for a week (or two), had little fun in the sun and ate every little treat your heart desired, and now it’s your first day back...how did your little break affect your gainz? Today we discuss what to expect, strategies to get back on track and how to calm the f*ck down. Referenced episodes: https://empoweredbyiron.com/2017/01/23/body-weight-fluctuations-episode-17/  

With Diadem 2.0 back in the game, there has been a lot of salt in the community stemming from the new weapon drops. Klauss, Seyrr, and Chille take this opportunity to talk about ideas for content that could be much lower in sodium, you know for health reasons. We also talk about the new content coming in FFXV, World of Final Fantasy, and the FF Mobile games. And as always, praise Lava Scorpion!   Show Links: YouTube Video of podcast: https://youtu.be/oG0f8zhVIpM FFXIV Healer/Caster Gear Finalists: http://na.finalfantasyxiv.com/lodestone/topics/detail/711417550e636c393993236bb98d3b8910d3b41b Episode Gladiolus Trailer from PAX East: https://youtu.be/XHr8DKtmtqU GamerEscape Coverage of PAX East Q&A Session: http://gamerescape.com/2017/03/11/pax-east-2017-ffxiv-qa-panel/

Justin and David talk about parental insecurity, the dangers of kids in martial arts, and 7 Ways to Praise Your KidsTheDaddyComplex.com@The DaddyComplexfacebook.com/TheDaddyComplex@KFIJustin on Twitter to watch Justin at work at KFIAM640. Check Out the Producer Michelle PodcastListen to Justin on The Producer Michelle Podcast available on iTunes. Facebook.com/dadpodcast@DadPodcast@JustinWorshamListen Live atmixLR.com/dadpodcastTell 3 people about this show. They don't have to listen just ask them to subscribe. We want to be number 1.Bookmark the amazon banner at the bottom of TheDadPodcast.com

Calm the fuck down about fake news? I'm sure I had a decent point here that definitely isn't being conveyed in the title. Who knows? (Originally released 12/02/16)

Good Morning, On this fine morning I discuss the town hall meeting with President Obama.  Also my resolution for the current situation in America.   Thanks For Listening Spread the Word   @TheVBShow TheVBShow@gmail.com

Justin and Paco talk with Author David Vienna about his great new book Calm The F*ck Down: The Only Parenting Technique You'll Ever Need.Here is how you can find David in all of his glory.http://www.thedaddycomplex.comhttp://www.facebook.com/thedaddycomplexhttp://twitter.com/thedaddycomplexhttp://www.youtube.com/thedaddycomplexQuestions for Dr. Jayrecording at the end of the month.Facebook.com/dadpodcast@DadPodcast@JustinWorsham@TheRealPacoL

Calm the F*ck Down (Knock Knock) Based on a no-holds-barred post that swept the internet, Calm the F*ck Down is for parents who desperately need a chill pill. This helpful how-to offers a diaperload of practical advice from parenting blogger David Vienna, and shows that common sense can get you through most parenting dilemmas. The guttural stepsister to Keep Calm & Carry On, Calm The F*k Down includes advice from actual experts and blends authoritative and humorous in equal parts. Praise for Calm The F*ck Down: “Step 1: Buy this book. Step 2: There is no second step.” —Farah Miller, editor Huffington Post Parents “If Vienna's CTFD had been available four years ago, the money I could have saved on antacid and Grecian Formula would easily fund my daughter's first year of college.” —Dave Engledow, author of World's Best Father “David Vienna is a singular voice of reason amidst the obnoxious echo chamber of parenting philosophies and self-help guru-dom. His humor will persuade you to let your guard down, and his honesty in the face of one of life's greatest challenges—raising children—will have you feeling sane again.” —Charlie Capen, creator HowToBeADad.com “We've become a nation of risk-averse, safety-obsessed, Purell-loving freaks, and David Vienna thinks it's time that we all just calmed the f*ck down. Hilarious, helpful and—most importantly—the antidote to the age of over-parenting.” —Melissa Sher, creator of Mammalingo.com “I've been trying to calm the f*ck down since the minute I found out I was pregnant with my first baby. Literally. Like, I'm medicated for it now so I'm mostly okay, but this book is like yoga for my obsessed-mother mind. I feel so Zen after reading it! And I also got a great ab workout from all the laughs. I think it should be required reading for all parents. Heck, can it just be required reading for everyone? Because I think parents and non-parents alike could use a little CTFD when it comes to dealing with kids.” —Jill Krause, author of Baby Rabies David Vienna is a father of twin boys, a former journalist and spent a few years writing for reality television. That one really awesome episode of House Hunters—yeah, that was his. He covers parenting issues at TheDaddyComplex.com and other questionable sites, and has also spoken at the Dad 2.0 Summit. His work also appears in exquisitely crafted drunken emails to his friends from high school. He loves E.L.O., '70s horror films, Philly cheesesteaks and napping.

This week we go down a rabbit hole of unpopular opinions. The internet is full of dumb things, and this week just proves this to be true. Is Friends great or the worst show ever? Are The Beatles the best band ever or a good band just like hundreds of others? Is Game of Thrones just adult Harry Potter with sex and dragons or a truly profound drama? Will metal straws save the planet or just make you feel superior? Is John Krasinski hot (especially with that beard in A Quiet Place, growl)? Are pockets in dresses great or overrated? Pineapple on pizza, delicious or disgusting? We know you are dying to know how we feel about these pressing topics and all the other shit that the internet talks about? We have so many thoughts this week. Follow us on Instagram @PlatonicLifematesVisit the Facebook Page or join our Facebook GroupSend us an email at Platoniclifemate@gmail.comVisit our website platoniclifemates.com for more information about the podcast or things mentioned on today's episode. Music: Yes She Can  by Tiny Music