Dein Liebings Fitcast !

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Dein Liebings Fitcast ist DER Podcast zum Thema: Fitness, Bodybuilding & Ernährung. Hier bekommst du alle nötigen Informationen, die dir helfen deine Fitnessziele zu verwirklichen! Als Fitness Coach habe ich in den letzten Jahren mit hunderten Kunden zusammengearbeitet und bin überzeugt, auch dir mit meiner Expertise weiterhelfen zu können! Viel Spaß beim Reinhören :)

Lukas Liebing


    • Jul 7, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 83 EPISODES


    Search for episodes from Dein Liebings Fitcast ! with a specific topic:

    Latest episodes from Dein Liebings Fitcast !

    #83 So wirst du erfolgreicher Online Coach (Coaching Ausbildung)

    Play Episode Listen Later Jul 7, 2024 12:40


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Coaching Ausbildung: https://bodybiz-mastery.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #82 3x Training für jeden sinnvoll ? (Elite & Anfängerlevel)

    Play Episode Listen Later Jul 6, 2024 18:04


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Coaching Ausbildung: https://bodybiz-mastery.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #81 Diäten auf Easymode ! (Gewohnheiten Hacks)

    Play Episode Listen Later Jun 23, 2024 15:05


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #80 Diäten auf TRT ? ist jetzt alles anders ?

    Play Episode Listen Later Jun 5, 2024 13:12


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #79 Hybrid Training: Wie richtig einbauen ? Fehler vermeiden !

    Play Episode Listen Later May 12, 2024 11:41


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #78 Diät: Performance Orientierte Ernährung (Gym & Beruf) + kürze Trainings

    Play Episode Listen Later Apr 28, 2024 16:11


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #77 Schwung Sinnvoll im Training einsetzen (hast du so noch nie gehört) + Muskelkater Sinnvoll ?!

    Play Episode Listen Later Apr 21, 2024 16:04


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #76 Schwache Muskeln fokussieren - Wie machen ?- Überhaupt sinnvoll ?

    Play Episode Listen Later Mar 30, 2024 13:01


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #75 Fünf Monate TRT: 95kg->120kg (Nebenwirkungen ?)

    Play Episode Listen Later Mar 28, 2024 14:36


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #74 Isolationsübungen an den Anfang eines Trainings setzen ? (3 Szenarieren)

    Play Episode Listen Later Mar 20, 2024 12:18


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #73 Training/Übungen in Diät verändern oder nicht ? (Ja solltest du)

    Play Episode Listen Later Mar 9, 2024 14:30


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #72 Nie mehr schlechte Trainings, Trainingsfrequenz zwangsweise reduzieren ?

    Play Episode Listen Later Mar 6, 2024 17:58


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #71 Dein Potenzial ausschöpfen (wann Gas geben und wann Pause ?)

    Play Episode Listen Later Feb 29, 2024 17:50


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #70 freie Gewichte wirklich schlecht oder sogar besser ?

    Play Episode Listen Later Feb 18, 2024 13:18


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #69 Die Frequenzlüge + Fatiguemanagement

    Play Episode Listen Later Feb 9, 2024 13:13


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #68 XXL Arme Aufbauen (2024 Guide)

    Play Episode Listen Later Jan 28, 2024 21:37


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #67 Knapp 3 Monate auf TRT (Nebenwirkungen, Effekte, Blutbild)

    Play Episode Listen Later Jan 21, 2024 15:34


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #66 Eisbad, Sauna & Kalte Duschen ? SCAM oder Sinnvoll ?

    Play Episode Listen Later Jan 14, 2024 13:29


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #65 In 2024 eine Krasse Brust aufbauen (keine 0815 Tipps)

    Play Episode Listen Later Jan 9, 2024 19:23


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Gratis Volumenguide: https://shorturl.at/aQ012 Werbung*

    #64 Stressfrei durch Weihnachten kommen

    Play Episode Listen Later Dec 23, 2023 8:23


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #63 Die Power der richtigen Routinen !

    Play Episode Listen Later Dec 17, 2023 11:19


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #62 erster Monat TRT

    Play Episode Listen Later Dec 10, 2023 16:14


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #61 Was macht eine sehr gute Technik im GYM aus ?

    Play Episode Listen Later Dec 3, 2023 16:32


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #60 Nach Covid / Grippe wieder ins Gym starten !

    Play Episode Listen Later Nov 30, 2023 17:12


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #59 Nachtschicht wie klarkommen ? / Equipment fürs Gym / Übungsauswahl bei 3x Sport pro Woche

    Play Episode Listen Later Nov 12, 2023 19:17


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #58 erste Woche TRT

    Play Episode Listen Later Nov 8, 2023 13:37


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #57 Reps oder Gewicht steigern ? // kleine oder große Übungen an den Anfang ?

    Play Episode Listen Later Nov 3, 2023 10:58


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #56 Verletzungen richtig managen / Feeling geht in einer Übung verloren was dann ?

    Play Episode Listen Later Oct 24, 2023 14:53


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #55 New Chapter: TRT

    Play Episode Listen Later Oct 19, 2023 16:47


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #54 Optimale Satzzahl pro Übung?// Cardio vs Schritte // Bester Split ?

    Play Episode Listen Later Oct 8, 2023 13:29


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #53 Einfluss des Umfeldes & Geräte auf deine Gains // Fitness nicht zu verbissen sehen ! // Alltagsdisziplin aufbauen

    Play Episode Listen Later Sep 29, 2023 18:10


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #52 Testosteron im Keller ? Jetzt TRT ?

    Play Episode Listen Later Sep 24, 2023 17:36


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #51 Wie mit Kraftverlust in diät umgehen ? // Supps, Gürtel, Tracking Notwendig ? // 30kg Bulk ?!

    Play Episode Listen Later Sep 17, 2023 17:44


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #50 Jubiläums Episode // Verletzungen vermeiden mit Belastungsmanagement // Dropsätze Sinnlos ?

    Play Episode Listen Later Sep 11, 2023 16:20


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #49 Hartes Training lernbar ? // Training ab 40+ // Perfektes Pre Workout

    Play Episode Listen Later Sep 2, 2023 16:29


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #48 Muskelversagen neu definiert // bestes Deload Konzept ?

    Play Episode Listen Later Aug 26, 2023 14:56


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #47 Dirty vs Clean Bulk // Muskeln abwechseln im Training ? // Partials in der Dehnung

    Play Episode Listen Later Aug 20, 2023 14:44


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #46 schlechte Genetik was tun ? // Schlaf optimieren // 3x GYM für max. Erfolge

    Play Episode Listen Later Aug 15, 2023 14:53


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #45 Koffein 101 // Ernährung auf Reisen // Zeit Sparen im Training !

    Play Episode Listen Later Aug 5, 2023 13:26


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #44 Mythen: Kraftausdauer, Funktionalität, Mealtiming

    Play Episode Listen Later Jul 30, 2023 13:09


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #43 aus einem Loch rauskommen // Ernährung rund um Gym&Arbeit // Gedanken in einem Satz ?

    Play Episode Listen Later Jul 22, 2023 12:36


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #42 Ernährungsplan vs Makros // Oberkörpertag mit Arm/Schulterfokus // Langfristiger Trainingsplan

    Play Episode Listen Later Jul 16, 2023 13:21


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #41 Schweinehund überwinden // Rückschläge // 2 Sportarten auf einem hohen Level ?

    Play Episode Listen Later Jul 8, 2023 15:02


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #40 Mehr Testo durch Beintraining // Umfeld Wechseln // direktes Bauch Training ?

    Play Episode Listen Later Jul 1, 2023 16:01


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #39 Was macht eine Ideale Satzpause aus ? // mache ich ECHTEN Progress ? // Essen vor dem Schalfen ?

    Play Episode Listen Later Jun 24, 2023 12:02


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #38 bestes Gym Equipment // 5er Split Sinnvoll gestalten // Möglichst lange Natty Bleiben ?

    Play Episode Listen Later Jun 17, 2023 15:36


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #37 Alles Rausholen mit 3x Gym ? // passive Strukturen stärken ! // Hammercurls mit Zughilfen ?

    Play Episode Listen Later Jun 10, 2023 12:33


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #36 Gute Genetik erkennen ? // Volle Kabelzüge: die Lösung ! // Was ist Online Coaching ?!

    Play Episode Listen Later Jun 3, 2023 13:32


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #35 Q&A: Fokus im Gym, Routinen, sinnvollste Supplemente...

    Play Episode Listen Later May 27, 2023 20:32


    *Coaching Anfrage: https://bit.ly/3SngvW3 *Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ *Instagram: https://www.instagram.com/lukas.liebing/ Werbung*

    #34 Mobility verbessern ? Wann am besten machen ? Notwendig ?

    Play Episode Listen Later May 20, 2023 11:08


    Coaching Anfrage: https://bit.ly/3SngvW3 Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ Instagram: https://www.instagram.com/lukas.liebing/ Feedback oder Fragen gerne via Instagram ! *Werbung

    #33 Besser als volle ROM: Training mit Fokus auf der Dehnung ???

    Play Episode Listen Later May 14, 2023 13:15


    Coaching Anfrage: https://bit.ly/3SngvW3 Selbstcoaching Kurs: https://selfcoaching-academy.onepage.me/ Instagram: https://www.instagram.com/lukas.liebing/ Feedback oder Fragen gerne via Instagram ! *Werbung

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