Podcast appearances and mentions of ned hallowell

Dan Sullivan and Joe Polish go live in front of a live audience in the Zoom room for this 10x Talk, joined by Babs Smith and Dean Jackson and hosted by Paul Colligan. Dan compares AI to the invention of zero, a cognitive shift that took Europe roughly 300 years to absorb, and reveals the daily scoring system he has run for 217 straight days. Joe explains why the $2 million marketing archive sitting in his rented house has generated over $3 billion in tracked sales, and why no version of AI will ever replace a hug. Here's what you're about to discover in this conversation: Why Dan Sullivan says AI is the biggest cognitive disruption since the invention of zero, and how a concept dreamed up by philosophers in India took 300 years to reach Europe once it did. The $2 million marketing archive sitting inside Joe Polish's rented house, why it looks like hoarding from the outside, and how it has generated over $3 billion in tracked sales for his Members and Clients. Why Dan has scored every single day for 217 days straight on a scale of 1, 5, and 10, and what his highest day (250 points) actually looked like hour by hour. The direct mail letter Joe wrote for Bill Phillips back in 1998 that got reposted on Facebook decades later and pulled in $20,000 in sales in under an hour. Dr. Ned Hallowell's "right difficult" framework, and why finding yours might matter more than any AI tool on this list. If you'd like to join world-renowned Entrepreneurs at the next Genius Network® Event, apply today for your invitation to attend at geniusnetwork.com.   Show Notes:  AI as a Cognitive Disruption: The Invention of Zero Dan compares AI's arrival to the introduction of zero into mathematics, invented in India but not adopted in Europe until around 1200 AD, once Arab traders carried it west. Once zero arrived, it made double-entry bookkeeping possible and let European commerce and science take off. Dan's takeaway: it took 300 years for zero to become widely accepted, and nobody actually knows how fast AI adoption will play out. "It's all guesses and bets." The $2 Million Swipe File Living in a Rented House Joe describes the marketing library and swipe file he has collected over decades, roughly $2 million in courses, books, and direct mail archives housed in a rented property. Properly organized and applied, that archive has generated over $3 billion in tracked sales for Joe's Members and Clients. He compares it to a goldmine that, until AI came along, was nearly impossible to organize and distribute at scale. Digitizing Decades of Marketing History Joe used Claude to convert old Flip Video files from the early 2000s that would not open in QuickTime. He interviewed Mark Rukavina of iMemories, a media digitization company later sold to Ancestry.com, about digitizing consumer photos, film, and tape at scale. How a 1998 direct mail letter Joe wrote for Bill Phillips (Body For Life) generated $20,000 in sales in under an hour on Facebook. The Ocean Metaphor: You Cannot Get to All the Water Dan's analogy: you step out of the ocean, someone asks how the water was, and you realize you only touched a fraction of it. AI opportunity works the same way. It is vast, and no one will ever capture all of it. The real skill now is deciding which part of the water actually matters to you, instead of chasing every possible use case. Working Wiser: Quarterly Books and Claude 4.6 Dan has written a new small book every quarter since he started at age 70. This conversation covers book number 47. Structuring a book idea used to take about three weeks. With AI, the same process now takes about three hours. He started with Perplexity, then switched to Claude 4.6 for the quality of language it produces. The Hospitality Business: Humans for Hugs, AI for Thinking Joe's operating philosophy for Genius Network: let AI absorb everything that can be done with AI, finance, marketing, and calculations, so the Team is freed up to do only what humans can do. "Until I can figure out how to have AI give somebody a hug, I want a human that's actually caring to give somebody a hug." Handwritten Thank You Cards and the Return to Real Connection At recent Genius Network meetings, Members were asked to hand-write three thank you cards, no AI, and mail them from a mailbox outside the office. One Member in his mid-30s did not know how to address an envelope. Joe's point: as AI-generated content becomes ubiquitous, genuine human touch points become an unfair advantage. Yesterday Creates Tomorrow: The 217 Day Scoring System Dan's daily practice: score every activity 1, 5, or 10 points, built around one morning question. What can I do today so that tomorrow, looking back, this was a great yesterday? He has done this 217 days straight. His highest day scored 250 points. He credits it with reduced anxiety about the future and a near total elimination of what he describes as ADD-like scattering, chasing 20 imagined future outcomes that compete for today's attention. The idea anchors his next quarterly book, Yesterday Creates Tomorrow, due out the first week of September. Finding Your "Right Difficult" Joe reads Dr. Ned Hallowell's concept of a "right difficult," a creative outlet challenging enough to hold your attention and exciting enough that you actually want to return to it. Genius Network Team Members share their own: woodworking, oil painting, and sculpting with heavy equipment. Dean connects this to Steven Kotler's flow research: the activity has to sit just above your current skill level to produce real flow. The Jobs AI Will Not Replace Writing and communication is reportedly one of the hottest jobs in tech right now, with companies like Netflix paying up to $775,000 for people who are genuinely good with words. Robin Farmanfarmaian points to live events and in-person gatherings as a growing counterweight to screen time, and warns that over-reliance on AI is already measurably affecting cognitive skills people no longer exercise. Sales, influence, persuasion, and work requiring real empathy (a surgical practice is cited as one example) are flagged as durable, human-only domains. DOS: Dangers, Opportunities, and Strengths Joe revisits Dan's long-standing DOS framework: every market, community, or industry has its Dangers, Opportunities, and Strengths. The job of an Entrepreneur is to use their strengths to convert dangers into opportunities. Applied to AI: fear and disruption in a given space is often a signal pointing straight at the opportunity. Closing Wisdom: One Sentence Each Dan's closing tip for working wiser: "Focus on buyers and subscribers when it comes to making money." His final piece of advice for the group: "It's better to have happy days than unhappy days." Dean shares his own "1,000 minutes a day" time budget, built on the same idea that time is a currency you either spend proactively or lose by default.   Resources: Zero Was Just the Beginning  |  Dan Sullivan's Strategic Coach article comparing AI's rise to the historical adoption of zero. The Hottest Job in Tech Is Writing Words  |  Amanda Hoover's Business Insider piece on six-figure writing salaries in the AI era. Mark Rukavina, iMemories Interview  |  Joe's conversation with the founder of iMemories, the media digitization company later sold to Ancestry.com. Body For Life  |  The fitness brand Joe helped scale from $60 million to $200 million in an 18-month period. Genius Network Annual Event  |  Apply to attend the event where Dan, Babs, Dean, and Robin will all be speaking this year. I Love Marketing Live  |  Joe and Dean's mid-year Wins and Roadblocks session. Strategic Coach Starter Kit  |  A complimentary starter kit for anyone wanting to learn more about Strategic Coach. 10x Talk Subscribe  |  Subscribe to future 10x Talk live episodes.  

When my son Enzo was using fentanyl and Xanax and blowing up every structure I tried to build around him, I kept asking the wrong question. What I wasn't asking was what was happening inside him that he couldn't put words to. He was a teenager with an unmedicated ADHD brain, getting more reinforcement and belonging from the drug world than anywhere else in his life, and he had no way to tell me that.Enzo is back on the podcast today with something specific: the things kids who are actively struggling can't necessarily say but really wish their parents understood. When I asked what he would have wanted me to know back then, Enzo told me about a kid he recently mentored who, when asked the same question, said the only thing he wanted his parents to know was, “I'm trying.” And Enzo realized that was exactly it. Not that the drugs were working. Not that his choices were okay. Just that from inside his brain, he was doing something that felt like trying.Enzo is now the founder of Life Strategies Mentors, a mentoring program for young men navigating recovery and reintegration. He's in his late-twenties, expanding his team, building a life that not long ago did not seem survivable.This conversation covers a lot of ground, from the fish love parable that reframed how I think about parental expectations, to what ADHD does to the brain's relationship with substances, to why kids sometimes listen to a near-stranger before they will listen to their own parents. That last one is not a failure of the relationship. It is biology. Knowing that changes something.If you have been watching your kid and thinking they are not even trying, this one is for you.YOU'LL LEARN:The fish love parable, and the question it forces you to ask about your own parentingWhy “I'm trying” is the one thing a struggling kid most wishes their parents could hearWhat ADHD actually does to the brain's relationship with substances, and why warnings don't landThe biology behind why kids listen to mentors before they listen to parentsThe one skill Enzo says made the biggest difference when he was finally ready to changeEPISODE RESOURCES:Life Strategies Mentors websiteFish Love story on YouTubeEnzo on Hopestream podcast episodes #251 and #185ADHD Resources:Dr. Gabor Mate's book, “Scattered Minds”Dr. Russell Barkley on YouTubeDr. Ned Hallowell on Hopestream episode 99 (ADHD as a Superpower)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

In this vulnerable and eye-opening conversation, ADHD-ish host Diann Wingert sits down with fellow ADHD coach, Brooke Schnittman, to explore the lasting impact of bullying for those of us with ADHD, drawing from her own lived experience and groundbreaking research. One of the most surprising insights? While bullying trends downward in the general population as we age, it barely drops for those with ADHD, showing up in new and often subtle forms throughout adulthood. What starts as name-calling and exclusion on the playground can morph into chronic criticism, micromanagement, gaslighting, and professional exclusion in adulthood. This constant “othering” can erode confidence and reinforce masking, people-pleasing, and overachievement as survival strategies.Here are 4 key takeaways for anyone navigating ADHD (or supporting neurodivergent folks):What makes it bullying? Repetitive pattern - Power imbalance - Harm Bullying rarely ends with childhood: For adults with ADHD, bullying simply morphs. Physical teasing and exclusion may become workplace micromanagement, social exclusion, and subtle undermining.The harm goes beyond “hurt feelings.” Chronic criticism and exclusion keep the brain's stress system on high alert, triggering anxiety, imposter syndrome, burnout, and even making executive dysfunction worse.Self-acceptance + community are critical. When we name bullying for what it is and seek out supportive communities, we can start to untangle shame and build resilience. As Brooke notes: “We were never too much. We were exactly who we were meant to be, just waiting for a world that could understand us.”About Brooke Schnittman, MA, PCC, BCC:Brooke Schnittman is an ADHD coach, educator, and advocate for adults with ADHD. With years of working directly with individuals and families, she noticed an alarming pattern: bullying is not only common in the lives of people with ADHD but is also a neglected topic in ADHD research and support. Brooke's recent pioneering survey on adult ADHD and bullying—the first of its kind—has started an essential conversation about the legacy of bullying, how it changes form over time, and how those affected can heal and thriveConnect with Brooke: Website: https://www.coachingwithbrooke.com/LinkedIn: https://www.linkedin.com/in/coachingwithbrooke/Free e-book:https://www.coachingwithbrooke.com/ebookParticipate in the survey on ADHD & bullying: https://bit.ly/4stMllMMentioned during this interview:Ned Hallowell, MDWilliam Dodson, MDTake action: Participate in Brooke's survey on ADHD & Bullying: https://bit.ly/4stMllMYour ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner, and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience. If conversations like this one are one of the reasons you keep coming back to ADHD-ish, the best way to let me know is to leave a review on Apple or Spotify. Here's the link to make it happen.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In this vulnerable and eye-opening conversation, ADHD-ish host Diann Wingert sits down with fellow ADHD coach, Brooke Schnittman, to explore the lasting impact of bullying for those of us with ADHD, drawing from her own lived experience and groundbreaking research. One of the most surprising insights? While bullying trends downward in the general population as we age, it barely drops for those with ADHD, showing up in new and often subtle forms throughout adulthood. What starts as name-calling and exclusion on the playground can morph into chronic criticism, micromanagement, gaslighting, and professional exclusion in adulthood. This constant “othering” can erode confidence and reinforce masking, people-pleasing, and overachievement as survival strategies.Here are 4 key takeaways for anyone navigating ADHD (or supporting neurodivergent folks):What makes it bullying? Repetitive pattern - Power imbalance - Harm Bullying rarely ends with childhood: For adults with ADHD, bullying simply morphs. Physical teasing and exclusion may become workplace micromanagement, social exclusion, and subtle undermining.The harm goes beyond “hurt feelings.” Chronic criticism and exclusion keep the brain's stress system on high alert, triggering anxiety, imposter syndrome, burnout, and even making executive dysfunction worse.Self-acceptance + community are critical. When we name bullying for what it is and seek out supportive communities, we can start to untangle shame and build resilience. As Brooke notes: “We were never too much. We were exactly who we were meant to be, just waiting for a world that could understand us.”About Brooke Schnittman, MA, PCC, BCC:Brooke Schnittman is an ADHD coach, educator, and advocate for adults with ADHD. With years of working directly with individuals and families, she noticed an alarming pattern: bullying is not only common in the lives of people with ADHD but is also a neglected topic in ADHD research and support. Brooke's recent pioneering survey on adult ADHD and bullying—the first of its kind—has started an essential conversation about the legacy of bullying, how it changes form over time, and how those affected can heal and thriveConnect with Brooke: Website: https://www.coachingwithbrooke.com/LinkedIn: https://www.linkedin.com/in/coachingwithbrooke/Free e-book:https://www.coachingwithbrooke.com/ebookParticipate in the survey on ADHD & bullying: https://bit.ly/4stMllMMentioned during this interview:Ned Hallowell, MDWilliam Dodson, MDTake action: Participate in Brooke's survey on ADHD & Bullying: https://bit.ly/4stMllMYour ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner, and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience. If conversations like this one are one of the reasons you keep coming back to ADHD-ish, the best way to let me know is to leave a review on Apple or Spotify. Here's the link to make it happen.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

If you've ever given everything to a friendship and been left wondering what went wrong, Caroline Maguire has a gentle but clarifying answer: you probably gave too much, too soon, to someone who hadn't yet earned it. That's not a character flaw — it's the ADHD brain doing what it does when it finally finds someone who sees it. The dopamine hit of new connection can tip straight into hyperfocus, and suddenly you're all-in on a relationship that hasn't had time to prove itself. Caroline calls it the impulsive friendship cycle, and she has spent years helping neurodivergent adults find their way out of it.Caroline is a social emotional learning expert, ADHD coach, and author of the award-winning Why Will No One Play With Me. Her new book, Friendship Skills for Neurodivergent Adults, arrives April 14th — and it's not another book that asks you to fix yourself to fit a friendship model built for someone else's social battery. Instead, she starts with a reframe that carries the whole conversation: our friendship struggles are not a personal failing. They're a neurological mismatch between the way we were taught to connect and the way our brains actually work.In this conversation, we dig into the masking vs. adapting distinction that has already sparked significant conversation in our Discord community — including what makes the difference between reading a room and suppressing yourself entirely. Caroline walks us through the ice cream scoop method for building trust slowly, what "emerging friend" means and why it matters, how to troubleshoot a friendship before you decide it's over, and the unmasking story she never expected to tell — including the moment Ned Hallowell called her out on a mask she didn't know she was wearing.This episode is part of our ongoing relationships series, and it may be the most practical and personally honest conversation we've had in it yet. The book is available for pre-order now, with bonus resources, at any major bookseller.Links & NotesCaroline MaguireSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:51) - Introducing Caroline Maguire (03:19) - Friendship Skills for Neurodivergent Adults (15:48) - Adapting versus Masking (28:35) - Over-extending "Friendship" (41:32) - About the Book ★ Support this podcast on Patreon ★

Welcome back to another episode of The Above the Business Podcast with Bradley Hamner. Today, we're revisiting a conversation that continues to resonate with entrepreneurs and business leaders everywhere—the impact of neurodiversity, specifically ADHD, on business owners.Bradley sits down with Dr. Ned Hallowell, a New York Times bestselling author who has written over 20 books on psychological topics. Dr. Hallowell's groundbreaking Distraction series, which began with Driven to Distraction (co-authored with Dr. John Ratey in 1994), sparked a revolution in how we understand ADHD—and that conversation remains just as relevant today.The Hidden Signs You Might Be MissingIn this episode, Bradley and Dr. Hallowell dive into the telltale signs that often go unrecognized: unexplained underperformance despite your best efforts, constant "if only" thoughts that keep you stuck in regret cycles, and an inability to stay focused on work you find too simple or routine. If these experiences sound all too familiar, Dr. Hallowell recommends pursuing a medical diagnosis—not as a label, but as a pathway to understanding and optimization.The Elusive "State of Flow"One of the most powerful concepts they explore is the "state of flow"—those magical moments and hours when you're firing on all cylinders and deeply productive. For many adults with ADHD, accessing this state feels frustratingly out of reach, leaving them unable to achieve goals they know they're capable of reaching.The Strengths Within the DifferenceBut here's the good news that remains as true now as ever: ADHD and other forms of neurodiversity don't need to hinder your goals. Dr. Hallowell's mission is to educate and celebrate these differences, highlighting the unique strengths they can provide. By breaking down barriers of stigma and misunderstanding, he shows how all of us benefit from the cognitive diversity in our teams and communities.Whether you're an entrepreneur struggling to understand your own brain, or a leader looking to better support neurodivergent team members, this conversation offers insights that can transform how you work and lead.Learn more about Dr. Hallowell and his work at https://drhallowell.com/This episode of The Above the Business Podcast continues to offer timeless wisdom for business owners navigating the intersection of neurodiversity and entrepreneurship.Thanks to our sponsors...BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass when you visit www.blueprintos.com!Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital proudly serves over 1,000 agency locations across the country—and we're just getting started. With Club Capital, you get more than just services; you get a dedicated account manager backed by a team of specialists committed to your success. From monthly accounting

What happens when two accomplished psychotherapists discover, well into adulthood, that they have ADHD? In this thought-provoking episode, host Diann Wingert welcomes Lisa Lackey, a licensed therapist, coach, speaker, and community builder, to candidly explore their parallel journeys of late diagnosis, high achievement, and the transformative power of midlife self-discovery.Together, they unpack what it means to awaken to neurodivergence after decades of "successful" living, the intersection of menopause and mental health, and the unique journey women take as they move from striving and struggle toward authenticity and fulfillment in their second act.Guest Bio: Lisa Lackey (she/her)Lisa Lackey is a licensed psychotherapist, coach, and speaker with decades of experience supporting high-achieving individuals facing addiction, anxiety, depression, and now, navigating the complexities of neurodiversity and midlife transitions. After being diagnosed with ADHD later in life, Lisa transformed her approach—creating supportive spaces for women, particularly Black women, to rediscover their authentic selves, reclaim joy, and build community in the second half of life. Lisa is passionate about spiritual growth, legacy work, and helping others write their own rules for fulfillment.Episode Highlights – What You'll LearnWhy ADHD is often missed in high-achieving women, and how self-awareness—and even reading the “right” book—can be a game changer.How hyper-competence, overachievement, and the ability to "make it work" can hide ADHD symptoms for decades.Understanding how hormonal changes bring ADHD and identity struggles front and center for so many women in midlife.Lisa's concept of the “second knowing”- waking up in midlife, letting go of societal shoulds, and connecting to your true purpose and inner wisdom.How women—especially women of color—can build new definitions of success, heal generational burdens, and lift each other up.Connect with Lisa LackeyWebsite: Inside Out RecoveryLinkedIn: Lisa Lackey on LinkedInMentioned by our guest:Driven to Distraction by Ned Hallowell, MD - the book Lisa read in 2 hours & recognized her own ADHD Bell Hooks - Black author, best known for her work on race, feminism & social class Sankofa - a word in the Twi language of Ghana, meaning “to retrieve” If something in this episode struck a chord, share it with a friend, leave us a review, or drop a comment on Spotify about your own late diagnosis and mid life awakening. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

What happens when two accomplished psychotherapists discover, well into adulthood, that they have ADHD? In this thought-provoking episode, host Diann Wingert welcomes Lisa Lackey, a licensed therapist, coach, speaker, and community builder, to candidly explore their parallel journeys of late diagnosis, high achievement, and the transformative power of midlife self-discovery.Together, they unpack what it means to awaken to neurodivergence after decades of "successful" living, the intersection of menopause and mental health, and the unique journey women take as they move from striving and struggle toward authenticity and fulfillment in their second act.Guest Bio: Lisa Lackey (she/her)Lisa Lackey is a licensed psychotherapist, coach, and speaker with decades of experience supporting high-achieving individuals facing addiction, anxiety, depression, and now, navigating the complexities of neurodiversity and midlife transitions. After being diagnosed with ADHD later in life, Lisa transformed her approach—creating supportive spaces for women, particularly Black women, to rediscover their authentic selves, reclaim joy, and build community in the second half of life. Lisa is passionate about spiritual growth, legacy work, and helping others write their own rules for fulfillment.Episode Highlights – What You'll LearnWhy ADHD is often missed in high-achieving women, and how self-awareness—and even reading the “right” book—can be a game changer.How hyper-competence, overachievement, and the ability to "make it work" can hide ADHD symptoms for decades.Understanding how hormonal changes bring ADHD and identity struggles front and center for so many women in midlife.Lisa's concept of the “second knowing”- waking up in midlife, letting go of societal shoulds, and connecting to your true purpose and inner wisdom.How women—especially women of color—can build new definitions of success, heal generational burdens, and lift each other up.Connect with Lisa LackeyWebsite: Inside Out RecoveryLinkedIn: Lisa Lackey on LinkedInMentioned by our guest:Driven to Distraction by Ned Hallowell, MD - the book Lisa read in 2 hours & recognized her own ADHD Bell Hooks - Black author, best known for her work on race, feminism & social class Sankofa - a word in the Twi language of Ghana, meaning “to retrieve” If something in this episode struck a chord, share it with a friend, leave us a review, or drop a comment on Spotify about your own late diagnosis and mid life awakening. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Kate and Oliver are convinced they both struggle with ADHD, and according to our guest Psychiatrist Dr. Ned Hallowell, they may be onto something! Is ADHD based on your genetics? Is the propensity to procrastinate deep in your DNA? And, what can you do to find your focus?See omnystudio.com/listener for privacy information.

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem 13:02 In a person's upbringing, how important is it to have the understanding and support of their parents 16:15 Evolutionary, what effect does our parent's opinion have on us that is specific to that parental relationship? 22:41 Do we seek our parent's approval even if we believe them to be wrong? 28:40 What are some common comments ADHDers might receive from Neurotypicals 32:18 With childhood trauma, I've heard that you stay at the age you are when this trauma is inflicted, is this true and why does it keep you stuck in this time? 34:22 How can having people constantly doubting you or seeing your eccentricities as faults impact your self-esteem and then inflict on that person's capacity for shame? 37:47 What is shame and does shame have a purpose? 52:25 How to conquer the ‘boom and bust' cycle 01:01:03 Is it a curse to suffer from RSD, or can it be a blessing to feel emotions so deeply? 01:03:55 Other than just "fitting in", does masking serve other purposes? 01:05:32 Do you think people mask because it's is a good way to not have the "true them" rejected? 01:06:04 What would you say to the female community who have had a diagnosis later in their life 01:09:16 What would you say to the ADHD community who have been told that they are "too much" in past relationships 01:12:10 Can being misunderstood manifest itself in anger or even hatred? 01:15:01 Have you experienced people with ADHD in your practice that are so overwhelmed that they just can't function 01:19:42 Do you have a mental list of eccentric behaviours that, if there are some undiagnosed people watching, might help them put 2 and 2 together and seek a diagnosis 01:24:11 ADHD positives 01:30:30 Reframing ADHD to VAST 01:33:45 For those listening at home now who are thinking "I really wish I didn't have this ADHD thing" in two minutes, explain to them why they should want it. Dr. Hallowell's website: https://drhallowell.com/ Buy Ned's books

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website

Ever wondered how to smoothly transition pediatric patients with complex conditions like ADHD into adult care? This episode talks about the challenges and strategies involved in this critical handoff. Dr. Peter Jensen and Dr. Lia discuss the importance of educating and empowering teens to manage their conditions independently, drawing parallels with other chronic illnesses like asthma and diabetes. They explore the nuances of preparing both the patients and the accepting providers to ensure a seamless transition. Additionally, they discuss resources for understanding adult ADHD and address some of the barriers to care when teens go out of state for college or careers. This episode highlights the importance of systematic, careful planning and open communication to prevent gaps in care during this transition period. [00:05- 17:16] Gender Differences in ADHD DiagnosisLater diagnosis of ADHD in females.Fewer hyperactive symptoms in females leading to delayed diagnosis.Quietly distracted children may be overlooked.Morphing of symptoms towards inattentiveness in teen and young adult years. [17:17 -23:15] Adult ADHD and Mental Health Risks Reduction of hyperactivity and impulsivity symptoms over time.Increased risk of anxiety, depression, and substance use in adults with ADHD.Challenges in recognizing adult ADHD due to comorbid mental health issues.The role of family practice providers in identifying adult ADHD. [23:16 - 43:50] ADHD Medication and Substance Use Concerns There is diversion and misuse of ADHD medications.Holding patients accountable for lost or stolen medication.Comparing ADHD medication misuse to other substance abuse issues.Importance of clear communication between providers and patients.[43:51 - 48:50] Recommendations for ADHDMention of the book "Driven to Distraction" by Ned Hallowell.The importance of education and awareness about adult ADHD.The role of pediatricians in thinking about ADHD in adults.Emphasis on ensuring pediatricians and healthcare providers are aware of the Reach Institute.[48:51 - 57:47] Take AwaysConnect with Dr. Peter JensenWebsite: https://thereachinstitute.org/LinkedIn: https://www.linkedin.com/company/the-reach-institute-resource-for-advancing-children-health/Facebook: https://www.facebook.com/REACHInstitute/Twitter: https://twitter.com/reach4kidsRESOURCES MENTIONED IN THE EPISODEThe REACH Institute: www.thereachinstitute.orgDriven to Distraction" by Ned Hallowell. This book is highly recommended for understanding ADHD in adults. It is easily readable and includes stories and checklists of symptoms that can help readers identify ADHD traits in themselves or others.Go to https://lifeaftercorporatepodcast.com/ for all...

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!Chapters:00:00 Trailer01:01 A message from our sponsor: Tiimo 03:52 Ned's ADHD item reveal 04:22 Do you have ADHD, and if so, when was your first memory of feeling different?26:36 How to unmask after a late ADHD diagnosis 29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?40:25 What is the cost on others if a person isn't able to self-reflect?44:03 Do you believe the opposite of addiction is connection?45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?52:47 Is there a difference, in how people feel despair, between the sexes, male and female?57:18 How to combat the phrase ‘Everyone has ADHD these days'01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?01:03:02 Why is getting distracted easily a good thing?01:03:47 ADHD Item explanation (how to manage overstimulation)01:14:59 How to stop intrusive thoughts affecting your sleep01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)01:20:59 Does R.S.D serve an evolutionary purpose?01:22:54 What does ADHD look like if managed wrongly01:24:46 What does ADHD look like if managed correctly?01:30:39 What are the costs in relationships of undiagnosed ADHD? 01:37:39 How can one harness their ADHD to progress in their life?01:39:07 How can someone find out what's important to them 01:41:41 A letter from the previous guest (3 rules to live by)01:43:02 Behind the scenes clips & signing the ‘out of the box' canvasDr. Hallowell's website: https://drhallowell.com/ Buy Ned's books

Welcome back to Season 4 Untanglers!

Celebrating the 300th Episode with a Special Guest—My Son, MarkusFor this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husband, and Markus, who has been on twice before.Now, Markus is at a different stage in life. He's just graduated from college after navigating a challenging academic journey with ADHD and dyslexia, including attending three high schools and changing majors multiple times. Despite being told he wasn't “college material,” Markus has proven that those labels mean nothing in the long run. He's thriving in his first job in recruitment consulting and has gained a lot of wisdom along the way.In this episode, Markus shares advice that blew me away. He talks about what it means to take risks, to stay hungry in a fast-paced career, and how to push through setbacks with resilience. His story is not just about overcoming challenges, but about thriving and finding success on his own terms.Join us for this special conversation, filled with lessons on embracing discomfort, managing ADHD in academic and professional settings, and building resilience in both life and work. You may even catch a glimpse of yourself or your children in Markus's story.___Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

Dr Ned Hallowell is a board-certified child and adult psychiatrist, author, and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston, New York, San Francisco, and Seattle. Dr Hallowell has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. In this conversation, we explore: — Why the term ADHD is a misnomer — The surprising link between ADHD and Addiction, and why people with ADHD are 5 to 10 times more likely to struggle with an addiction than the general population — The benefits of getting an ADHD diagnosis, and the potential costs of not getting one if you suffer it — Practical strategies for managing ADHD and Addiction And more. You can learn more about Dr Hallowell's innovative work by going to: https://drhallowell.com. --- Dr. Edward (Ned) Hallowell is a distinguished psychiatrist specialising in ADHD, renowned globally for his expertise. A graduate of Harvard College and Tulane Medical School, he spent 21 years on the Harvard Medical School faculty. Dr Hallowell, who has ADHD and dyslexia himself, employs a strength-based approach to neurodiversity, assisting thousands in leading fulfilling lives over four decades. Founder of The Hallowell ADHD Centers across major U.S. cities, including Boston, New York City, San Francisco, Palo Alto, and Seattle, he has written 20 bestselling books on various psychological topics, notably co-authoring the groundbreaking Distraction series in 1994. Dr. Hallowell has made numerous media appearances and is a regular columnist for ADDitude Magazine. Residing in Boston with his wife Sue and three children, he is also available for speaking engagements. --- Interview Links: — Dr Hallowell's website: https://drhallowell.com — Dr Hallowell's books: https://amzn.to/3N1MZnZ

My guest is Dr. Ned Hallowell, a world-renowned authority on ADHD. Dr. Hallowell shares his unique perspective on ADHD, challenging traditional views and emphasizing the potential positives of this condition. Dr. Hallowell redefines ADHD not as a disorder, but as a way of being in the world, characterized by both remarkable strengths and notable challenges. He discusses the importance of nurturing a child's interests and talents, fostering a supportive environment, and avoiding the common pitfalls of negative reinforcement. With practical advice for parents and educators, Dr. Hallowell outlines strategies to help ADHD children thrive, including the importance of connection, the power of play, and the cycle of excellence. He also provides insights into managing daily struggles and the crucial role of positive reinforcement. Tune in to discover how to transform the ADHD experience from a source of frustration into a journey of growth and success. Whether you're a parent, teacher, or simply interested in understanding ADHD better, this episode is packed with valuable wisdom and actionable tips. Learn more about Dr. Ned Hallowell: https://drhallowell.com/ Stay connected to Kate at ADHDKidsCanThrive.com: ADHD Kids Can Thrive Sign Up Thank you for listening! Please share and leave a review!   #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #AUHD #autism  

Dr. Ned Hallowell has ADHD himself, and is a well-respected doctor who focuses on counseling people of all ages with similar disorders. But he's quick to point out that the phrase deficit disorder isn't quite right. Dr. Hallowell's life's work is freeing people from the stigma associated with these kinds of conditions. He explains how he thinks about this kind of neurodiversity differently (a Ferrari brain with bicycle brakes), how it has helped his work and career, and why he became a TikTok influencer in his 70s.  Learn more about Dr. Hallowell's work here: https://drhallowell.com/ Follow Dr. Hallowell on TikTok: https://www.tiktok.com/@drhallowell?lang=en

We have a special treat available for everyone! Listen to Angela's interview on Dr. Ned Hallowell's 'The Wonderful World of Different' Podcast, available wherever you listen to podcasts! More information about the episode can be found below: "Today's guest is fellow podcaster, Angela Stephens, host of the RE-Focus podcast. She is the CEO of RE-Focus The Creative Office, a woman owned diversified company with WBENC. As a single mother, she worked a commission based job and her son was diagnosed with high level ADHD at the age of ten. He went from a D student to an A student through therapies, a lot of work, and medications."  

This is A Fan Favorite Replay EpisodeToday, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity. Episode Highlights:[1:42] How Dr. Hallowell came up with the title of his book.[5:10] ADHD and the brain's brakes.[9:05] It's your imagination that creates your reality.[12:45] Rejection-sensitive dysphoria and positive feedback.[18:00] The gold standard of treating ADHD.[22:04] The most reliable way to build confidence and motivation.[24:58] The five gold standards for coaching.[28:07] Why did you decide not to pursue coaching? Links & Resources:Dr. Hallowell's website: https://drhallowell.com/ Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/  In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

8.7 million people in the United States have ADHD (attention-deficit/hyperactivity disorder), and for such a common diagnosis, it tends to have many misconceptions. While the most notable characteristics are difficulty maintaining attention or focus with periods of hyperactivity, there are also positive characteristics of ADHD that we often ignore. What if we looked at ADHD from a strengths-based perspective? To explore this topic, we spoke with Ned Hallowell, MD, psychiatrist and founder of The Hallowell ADHD Centers, about helpful interventions, shared decision-making, and the overlooked strengths and positive characteristics of those diagnosed with ADHD.

Discover how ADHD can be harnessed as a superpower in this inspiring episode of "Stand Tall & Own It." Our guest, John Brink, is an Entrepreneur, Author, Philanthropist, and Educator who has turned his ADHD into a source of strength and creativity.Background: Born in Nazi-occupied Holland during World War II, John understands the effects of PTSD. Despite this, he built North America's leading secondary manufacturer of value-added wood products.ADHD Discovery: At age 57, John discovered he had ADHD through Ned Hallowell's book, Driven to Distraction.Key Insights: Learn about John's journey, practical strategies, and inspiring stories on how ADHD can be a superpower.Join us for empowering perspectives and actionable tips to help you thrive with joy, grace, and authenticity. Whether you have ADHD or want to understand it better, this episode provides valuable advice for turning ADHD into an asset.Key Takeaways:How to recognize and harness ADHD strengths.Practical strategies for managing ADHD.Inspiring stories from John Brink's life and career.Listen now to gain insights and strategies that can transform your approach to ADHD!Check out John's book ADHD Unlocked, for even more insights, tools and encouragement.Learn more here: Get involved! What Is Intentional Optimism?Core Values CourseCheck us out on YouTube: https://youtu.be/cWPDfY41JmQ Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762  Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Lisa talks to the father of ADHD with the man who's written more than 24 books dealing with this disorder and other things. Dr. Edward “Ned” Hallowell is a tremendous guest.     WEBSITE:  https://drhallowell.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed. In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains.Find out about the types of ADHD at around 8:41 and about the treatments available at 27 minutes.You can learn more about Vicki at https://theadhdnurse.co.uk/Vicki recommends the books of Ned Hallowell during this episode -www.drhallowell.com/read/books-by-ned/ Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination!On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.During this ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:Dr Ned's newest book - ADHD ExplainedThe Default Mode Network, ADHD and learning to switch channelsThe TPN and creativityHolding our attention well enough to hold the TPNWorking around worry, Dr Hallowell's tips for ADHD overthinkingWhy you might be prone to ADHD worrying and catastrophising - the ADHD imaginationThe effects of ADHD symptoms on your nervous systemHypervigilance, Burnout and ADHDGlimmers and Touchstones to help us live with more inner peaceThe future of ADHDIf you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate, and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause, and more! Click here for all the details and get access.

I've been a longtime fan of Kim and Penn Holderness, who I've had a parasocial relationship with for years as I love to consume and share their funny music videos, vlogs, and skits. And in more recent years, it's exciting to see them talking openly and with humor and authenticity about Penn's ADHD and how together, Kim and Penn navigate their marriage and raising kids in their mixed neurotype household. All that say, I loved having a chance to sit down with Kim and Penn to talk about their brand new book, out next week, called ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, which they wrote because they are on a mission to reboot how we think about ADHD by taking us inside their ADHD world, and all highs, lows, and moments in between. I think what I loved about their book, and this conversation, the most is that Kim and Penn are real and open about how beautiful, and yes, messy, it can be to navigate family life as a person with ADHD or as someone married to an ADHDer. And so in today's conversation, that's what we hear about — how Penn has learned to hack himself to manage his ADHD-related challenges, the ways in which ADHD has enriched their family life, how Kim has reframed her thinking and approach to support Penn's executive function challenges and be an “ADHD whisperer” while also taking care of her own emotional and mental well-being. After listening to this episode, I highly recommend you go to their Instagram or YouTube and check out their content. Their first book together, Everybody Fights, about how couples can fight better and end your arguments feeling closer, more loved, and better understood, came out in 2021. The book we're talking about today, ADHD is Awesome, comes out April 30.   About Kim and Penn Holderness Kim and Penn Holderness have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.   Things you'll learn from this episode How Penn navigated being diagnosed with ADHD in college and how that impacted his understanding of self and identity The power of “operation mindset shift” and reframing ADHD traits as strengths How Kim came to understand how Penn's brain wiring impacted his executive functioning How Penn has “hacked” himself to manage his ADHD symptoms and challenges The power of empathy, comfort, and connection when navigating a mixed neurotypes relationship What some of the “upsides” are for friends and family members of people with ADHD   Resources mentioned for How ADHD is Awesome in Love & in Life The Holderness Family ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Kim and Penn Holderness The Holderness Family Podcast ADHD is Awesome Book Trailer (YouTube) Everybody Fights: So Why Not Get Better At It? by Kim and Penn Holderness Dr. Ned Hallowell Dr. Ned Hallowell on How Parents Can Best Support Their Children with ADHD (Tilt Parenting podcast) Dr. Emily King Learn with Dr. Emily (podcast) ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Dr. Ned Hallowell Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Dr. Ned Hallowell and Dr. John Ratey Learn more about your ad choices. Visit megaphone.fm/adchoices

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of his bestseller, "Spark:The Revolutionary New Science of Exercise and the Brain", (2013) Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADD, Autism, and Aging and Cognition.Co-host Sonya Looney is a World Champion mountain biker, podcast host, speaker, writer, and health & performance coach.Learn more about Dr. Ratey on his website.  And be sure to check out Sonya on her website as well! Related Episodes: Ep. 89 - Dr. Stacy SimsEp. 92 - Sonya LooneyEp. 110 - Sonya Looney and Dr. Edward ParkEp. 112 - Sonya Looney and Travis- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

In this special 600th episode of The ADHD Podcast, Nikki and Pete reflect on the show's 14-year journey. What began as a podcast focused on organization has evolved into a what we hope is a valuable resource for the ADHD community. Throughout the years, the show has featured a lineup of incredible and generous guests, including renowned ADHD researchers and experts such as Ned Hallowell, Russell Barkley, and Dr. William Dodson.The podcast's success has also led to the growth of the Taking Control ADHD (TCA) team, with the addition of Melissa, Bryan, and Marian. As the show has grown, so too have Nikki and Pete, both personally and professionally. They've navigated the joys and challenges of raising families, building businesses, and adapting to a changing world.Through it all, the Taking Control Podcast has remained a constant source of support, information, and inspiration for its listeners. As they mark this momentous milestone, Nikki and Pete express their heartfelt gratitude to their listeners and the ADHD community for making the past 600 episodes possible.Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:20) - What's next... a thousand? (05:08) - Origin Story (10:58) - We went through some changes (15:44) - How did we decide on the format? (32:12) - Patreon & Discord (41:28) - The Big Events ★ Support this podcast on Patreon ★

This week: Jen talks about the little known flip-side of Rejection Sensitivity known as Recognition Response Euphoria (RRE) coined by Dr. Ned Hallowell. RRE is a euphoric and motivating feeling experienced by an ADHD-er who has been praised or encouraged - and how this is an important part of combating despair and maintaining resilience as a neurodivergent in a neurotypical world. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the “You Are A Lot” (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com For More Info on Jen SOURCES USED FOR THIS EPISODE: Flip Side of ADHD RSD: Energy & Motivation (Video) - Dr. Ned Hallowell Divergent Psychology - Article The Default Mode Network & ADHD - LA Concierge Psychologist Recognition Response Euphoria (RRE) - Dr. Ned Hallowell Dr. John Ratey Website Dr. Ned Hallowell Website

We know that exercise does have a positive impact on the brain. We know that exercise can optimize brain function and prevent cognitive decline in adults. But what can it do for children and adolescents that learn and think differently? Today's guest is Dr. John Ratey, an internationally recognized expert in neuropsychiatry. Dr. Ratey became interested in the science of exercise and the brain early on in his career and has seen first-hand the benefits not only to one's body, but also behavior, executive functioning skills, and even attention. In today's episode, Dr. Ratey digs in and explains how exercise and being physically active can change more than your physical health.   Show Notes: [2:38] - Dr. Ratey became interested in the impact of exercise on the brain as an athlete in medical school and seeing studies comparing exercise and antidepressants. [4:49] - Dr. Ratey also became interested in ADHD, specifically how it impacts adults. [6:31] - Consistent exercise can be a type of treatment for ADHD symptoms. [7:45] - Not only do our bodies need exercise, but our brains do as well. [8:52] - The beauty of exercise is the accessibility. [11:12] - When we move, we activate the same nerve cells that we use to think. [13:12] - Movement and exercise improve attention as well as executive functioning skills. [15:04] - Dr. Ratey explains how he has visited schools over the years and has seen the results of exercise on student behavior. [17:29] - Dr. Ratey lists the endorphins and hormones that are increased as a result of exercise. [20:42] - The more brain cells you activate, the more BDNF you have. It is like brain fertilizer. [23:06] - Dr. Ratey calls this “Miracle-Gro for your brain.” [25:23] - Exercise also has an impact on the cerebellum which is discussed at length in the book, ADHD 2.0. [29:29] - “Sitting is the new smoking.” The more sedentary someone is, the less healthy they are. [30:44] - The experience of COVID-19 changed our society's drive to exercise and move their bodies. [31:39] - To optimize brain function and prevent cognitive decline, exercise is so important.   About Our Guest: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. Their latest release, ADHD 2.0 (2021) explores new science and strategies. With the publication of his bestseller, "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADHD, Autism, Aging, and Cognition. Recognized by his peers as one of the Best Doctors in America since 1997, Dr. Ratey was recently honored by the Massachusetts Psychiatric Society as "Outstanding Psychiatrist of the Year" for advancing the field. Dr. Ratey and his work are frequently profiled in the media, where he's been featured on ABC, CBS, NBC, PBS and NPR, as well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Men's Health, and other national publications. Dr. Ratey maintains an active practice in Cambridge, MA and Los Angeles, CA.   Connect with Dr. Ratey: JohnRatey.com   Links and Related Resources: Spark: The Revolutionary New Science of Exercise and the Brain by. Dr. John Ratey ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Dr. John Ratey and Dr. Edward Hallowell Episode 40: Lifestyle Activities That Can Improve ADHD Symptoms with Dr. Joel Nigg   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

This week, get to know Coach Kristin Marts a little more as Eric and Kristin share a one-on-one conversation about the role and importance of creativity in her life, her history in dance and musical theater, her journey through ADHD reWired's Coaching & Accountability Groups, what sparked her to become an LCSW, and how she became a coach!  You'll also hear about her joy of performing, life as a late-diagnosed neurodivergent mom with neurodivergent kids, and so much more!  And, coming soon: Look out for the FULL trailer of The ADHD Creatives Podcast in your favorite podcast player on or before December 29th!   Find Kristin: On her website at TheADHDCreativesPodcast.com As an ADHD reWired Coach at adhdrewired.com And get in touch with Kristin at kmarts@possibilitiestherapycenter.com Questions/Topics: [00:01:22] Introducing Kristin and sharing her story [00:03:52] Finding coaching and getting involved  [00:07:24] Learning about Ehlers-Danlos Syndrome (EDS) [00:09:20] Thriving in a crisis, improvisation, and perfectionism  [00:11:53] Creativity is “impulsivity gone right” - Dr. Ned Hallowell  [00:12:19] Kristin reflects on her first year of coaching: perfectionism and being yourself [00:16:18] “We are our harshest critics.”  [00:21.44] How the idea of The ADHD Creatives Podcast was born [00:23:23] Introducing a teaser of The ADHD Creatives Podcast trailer [00:24:28] Eric asks about Kristin's process and experience to create her podcast [00:30:15] Songs, shows, commercials, and a sense of timing  [00:31:56] The experiences Kristin integrates into coaching  [00:36:28] Masking, persona, creativity, forgiveness, and patience  [00:40:53] Thoughts on gifts and superpowers [00:43:34] What inspired Kristin to become an LCSW  [00:50:54] Favorite things about coaching, more about the upcoming new podcast, and closing thoughts   Resources & Honorable Mentions: Book:  The One Thing Join ADHD reWired's ADHD-friendly online coworking community at adultstudyhall.com!

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.During this week's ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:Dr Ned's newest book - ADHD Explained The Default Mode Network, ADHD and learning to switch channelsWorking around worry, Dr Hallowell's tips for ADHD overthinkingWhy you might be prone to catastrophising - the ADHD imagination The effects of ADHD symptoms on your nervous system Burnout and ADHDTouchstones to help us live with more inner peaceThe future of ADHDAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Connect with me on Substack here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Hey, we're back! I'm so excited to bring you the first of many new episodes in our 3rd season of Focus Forward. Considering it's ADHD awareness month, I wanted to explore something relating ADHD that we hadn't done before. In this week's episode, we're tackling adult ADHD and the life-changing journey of getting a late diagnosis. This episode is particularly special for me as it documents my own personal journey in discovering that I have ADHD (in real time!) This journey of revelation began with a conversation I had last year with Dr. Jan Willer - a clinical psychologist who specializes in supporting those with ADHD. After our conversation, I began to seriously suspect that I, too, might have ADHD. In this episode, we'll explore the difficult question of "do I have ADHD or not?" and the impact that getting a diagnosis can have on our life and sense of self. I hope you enjoy this one! Resources Related to this EpisodeDr. Jan Willer's ResourcesJan's books on AmazonADHD ResourcesAdult ADHD Self-Report Scale (ASRS-v1.1)CHADDAdult ADHD ToolkitBeyond BookSmart's ADHD Success KitHow to Thrive with ADHD After a DiagnosisEp 13: How to Unlock the Superpowers of ADHDWomen's ADHD Wellbeing PodcastContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward: An Executive Function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18We are back after our summer break. Yay. Today's episode is super special. Not only is it our first episode of season three, but it is also our 30th episode. I know there are podcasts out there with hundreds and hundreds of episodes. But I just have to say I'm super proud of this achievement, and I'm so glad you're here with me today to celebrate. On top of all that fun stuff is also ADHD Awareness Month. In today's episode, I'm going to share some of my own ADHD story which all started when someone very close to me was diagnosed a couple of years ago. hearing their story got me thinking about my own life experience through an ADHD lens. I recorded the ADHD episode and have an excuse me had a couple of clients whose challenges I could relate to more than just a little bit of a coincidence. Dr. Sherrie All, the star of the Focus Forward episode 16 all about memory connected me with Dr. Jan Willer, a licensed clinical psychologist who lives in Chicago, and she has written two books for practitioners - Could It Be Adult ADHD?, and The Beginning Psychotherapist's Companion, I thought Jan would be a great person to talk with. Jan and I recorded twice, once back in January and the second time just last month in September. The first time we talked about ADHD and what it is, and then spent a while talking about my own experience and symptoms. In September, we met again to reconnect and talk about the post diagnosis experience, and how people can both support themselves or the people they love who have ADHD. So today's episode is all about ADHD. And because it's ADHD Awareness Month, I hope my story helps someone out there find the confidence to go get tested. As you'll hear it has been a positive and life changing experience for me. So first up is our conversation from January. Hannah Choi 02:20Hi, Jan, thank you so much for joining me on focus forward.Jan Willer, PhD 02:25I am really excited to be here. Thank you for inviting me.Hannah Choi 02:29This is take two right? We tried last week but my, I'm a migraine person and my migraines got in the way. So I'm glad we're able to do this today. Glad I migraine free today. Yeah, so we are going to talk about ADHD in adults and what that experience is like for people and how they got there. And so can you share a little bit with our listeners about why about why I'm talking to you about ADHD?Jan Willer, PhD 03:03Sure, yeah, I'm happy to talk about that. Well, I've been interested in ADHD for a good while. And actually a number of years ago, a psychiatrist that I would refer to would start referring adult ADHD clients, to me just kind of out of nowhere. And at that point in time, I didn't know very much about ADHD in adults. And just as a little sidebar, graduate schools usually don't teach very much about adult ADHD. And so every mental health professional out there who knows much about it has taught themselves and gone to seminars and that type of thing. But anyway, so I started teaching myself about it. And the more I learned, the more interested I became, and, you know, it's just a population of folks who really are undertreated a lot of the time and a little education and a little help with executive functioning issues can go and maybe a little bit of medication can really go a very long way in terms of helping people feel better and feel like they're functioning better as well.Hannah Choi 04:16I see that in the clients, the adult clients that I've worked with, where they have experienced exactly that with a little bit of medication, a little bit executive function, coaching, and just like a lot of knowledge, it's really made some big differences. What are what brings someone what are the questions that people have when they come to say, like, I think I might have ADHD?Jan Willer, PhD 04:41Well, a lot of the time, people will come to me and they've already been wondering about whether they have ADHD for a long time. And many people who've had ADHD their entire lives, were not diagnosed as children. And it used you know, back in the old days, it used to be thought that if it wasn't really obvious as a child, and the child wasn't pretty impaired from ADHD, then a person who is an adult couldn't possibly have ADHD. Now we know now that that's not true, because there's a lot of folks who don't get diagnosed for various reasons. Maybe because they just had inattentive type ADHD, and they were well behaved kids. And so, and they were, you know, pretty smart, and they just kind of flew under the radar and their grades weren't amazing, but they weren't disrupting the class, and they were just kind of daydreaming. And, you know, nobody really noticed that they were having some learning issues. So a lot of the time, those are the folks that kind of end up coming to us. But also, sometimes people may have had some hyperactivity as a kid, but their parents, and their schools really recognize that they need a lot of exercise. And so they would get put into sports and all kinds of camps that gave him plenty of exercise and this, so they coped, okay. And they didn't have behavior issues. So, you know, in the past, most of the folks with ADHD who are identified as children were people who had behavior issues, and usually white boys as well. But now we realize that anybody could have ADHD. And, and I think that is that information has gotten out into the popular consciousness. And so people are soaking that up and going, Oh, wow, maybe I have that. That sounds kind of like me. I just thought it was a flaw I had, but maybe I have ADHD.Hannah Choi 06:46So something that I've noticed, just in my observations of people talking about, if they have ADHD, or if they wonder if they do, I have noticed. And I think that there is a stigma around around it around being diagnosed with it and around having those challenges. Do you see that in the people that come to you do, do they express those hesitations?Jan Willer, PhD 07:16You know, I think it varies a lot by the age of the person. Because it seems like, you know, young adults have are much more knowledgeable about people who are neurodivergent, and often seem to have a lot less stigma about that, you know, they understand that people is some people have ADHD, some people are autistic, it's, you know, it's not necessarily such a big deal to them. It's just more a recognition of individual differences. But for people who are, you know, middle aged and older, for sure, and possibly also younger than that, it kind of depends on you know, the environment the person grew up in, they're often did grow up at a time where there was a lot of stigma about having ADHD. And there were a lot of stereotypes about people who had ADHD, which were often wrong. And there may not have even been an understanding that ADHD lasted to adulthood. And so they've often just internalized a lot of shame about some of their life challenges that are very, like completely related to ADHD.Hannah Choi 08:30Can you just talk a little bit about what ADHD is for any listeners who might just kind of have like a surface knowledge of it? And maybe we can help any listeners who might be questioning whether they they might and then maybe some, maybe you could share like some symptoms or some characteristics that aren't necessarily fully known? I mean, that the name of it ADHD, like is Attention Deficit Hyperactive disorder, but like you said before, many people can have ADHD but be the inattentive type. So maybe just share a little bit about what it is.Jan Willer, PhD 09:09Sure, absolutely. Yeah. I mean, the first type of symptom of ADHD that was really recognized was the hyperactivity. And you know, if you've ever seen a hyperactive kid, that's pretty obvious. I mean, that's a kid that's just bouncing off the walls full of energies, maybe really talkative. And so, and then over time, it became clear that a lot of those kids also had some challenges with paying attention, despite, you know, in addition to their high energy level and tendency to bounce off the walls, and then it became clear that there are kids who had the inattentiveness alone. They didn't have the hyperactivity, but they still had a hard time paying attention consistently, especially in school and that was kind of where it was the most obvious but, you know, sometimes that home to their parents would say do this or that and they just kind of lose track of it didn't really absorb that information, or procrastinated, which can be a symptom of ADHD too. And then, you know, as things went along, people started to recognize that for most people, they do not grow out of ADHD. Most ADHD does last to adulthood, not every single one. But most, for sure. And as they recognize that ADHD, lastly to adulthood, they would see that adults with ADHD had a lot of executive functioning problems. And I'm sure that your listeners have a good understanding by now of what executive functioning. So I'm not gonna go into detail about that, because I'm sure you've covered that in a lot of different podcasts. Yeah. And the they actually, many experts actually consider the executive functioning problems to be more disabling for people who have ADHD as adults than either inattention or hyperactivity. Yeah. And we'll see that too. Sure. And when you look back at people who have ADHD as adults, it turns out that the executive functioning problems are a lifelong problem. They're just less obvious in kids, because with kids, the adults in their lives, be it their teachers and parents, you know, other other adults will structure their lives for them. And so they don't have to do as much executive functioning as an adult. That's right. And often, when people who have ADHD go off to college or leave home for the first time, they may, they often do have a lot of struggles initially, because they're not used to doing their own structuring for themselves.Hannah Choi 12:02Yeah, absolutely. I see. And most of my clients are college kids. And that's exactly what I see. Every pretty much in every every client, like, Wow, a lot of things were structured for me in high school. And I thought that I could, you know, just keep up doing the same thing once I got to college and wait a second. Not exactly working out as I thought it would. Jan Willer, PhD 12:24Yeah, and things can really fall apart pretty fast. Because nobody's telling them to get up. And people who have ADHD have a tendency to be night owls. And so, and especially, and sometimes it's so extreme that they could even get a diagnosis of delayed sleep phase disorder, which is a sleep disorder. And so that difficulty getting up to go to things, stay up till three in the morning, hanging out with friends playing video games, whatever, you know, and then they don't want to get up until 11. And class was it 9:30? Yeah, yeah. So there's can be a lot of different pieces to the difficulties that college students can have.Hannah Choi 13:07I know a big part of ADHD for kids and adults. But maybe we can talk about adults here is the self regulation and emotional regulation. How, how does that show up? What do you see in your practice?Jan Willer, PhD 13:23Yeah, I mean, that is indeed a common problem. And about half of people who have ADHD as adults do have this emotional dysregulation problem. And what it consists of is, when people have something stressful, occur, they tend to be especially reacted to that. And it could be just kind of ordinary stuff, like somebody cutting you off in traffic, or it could be something bigger, like, you know, some family crisis or something, or, you know, just a minor change, like, you know, they were looking for peppers in the refrigerator, and they didn't have any, and they were going to, that was going to be a key part of what they're going to make for dinner. And so these stressors, whether they're big or even little, can lead to some pretty intense emotional reactions for the person and the person can feel irritated and frustrated and aggravated. And, you know, depending on the individual, some people have kind of learned to hold all that in because they've realized that other people don't react well, when they're next to somebody who's really, you know, having an outburst about a minor stressor, but other people don't have the, you know, ability, at least in that moment to hold that in and may have, you know, a verbal outburst or a temper outburst or something in response. And that can be, you know, really challenging for the person because they look around at everybody else and they're like, wait a minute, these other people are having stressors to, but I'm reacting somewhat differently from them. And again, this is sometimes where there's shame or embarrassment. Because the person then feels bad about themselves for having a strong emotional reaction when other people might not. Yeah. But unfortunately, it can be a part of their ADHD struggle.Hannah Choi 15:22That's so interesting. I didn't ever know that, that that how closely connected that was to ADHD?Jan Willer, PhD 15:29Yeah, it really should be a symptom that is in the official diagnostic manual, but it's not.Hannah Choi 15:36What are some other symptoms that people might not know about?Jan Willer, PhD 15:40You know, that's a really good question. One symptom that I actually see all the time, is that often people who have ADHD have a really hard time getting to sleep. And they lie down in bed, and they're ready to go to sleep. And their brain just starts going and going and going. And it's very active. You know, folks who don't have ADHD, when they lie down and go to sleep, their brain is kind of like slowing down and not very full of stuff. As long as they're not stressed or anxious about something, yeah. But a person who has ADHD, their brain just tends to be at very active all the time. And that's not true for everybody. But it's true for a very large proportion of people who have ADHD and, and their brains activity will keep them awake. And they may stay awake for an hour when they're trying to go to sleep with their brain just churning over all kinds of different stuff. The default mode network is a network that so the brain has many different networks of connectivity. And the default mode network is one of those. And they call it that because they people used to think that if you weren't doing something, then your brain wasn't thinking about anything. Now, anyone who has tried to meditate knows that that's ridiculous. Yes. Because of you not doing anything, which is what meditation is, to some extent about your brain is full of ideas. And yeah. So so that's the default mode network kind of churning up ideas and thoughts about your life and how we what's just going on with you what you plan on doing just any old random thoughts about your life. And that area does tend to be extra active and people who have ADHD, which is I like you're pointing out the connection to the sleep onset problem. Yeah, right. Also, that area is supposed to be kind of quieted down, when you're working on a task, that since that area tends to be extra active, and people who have ADHD, often one piece of their challenges with distractibility is that they are distracted by their own thoughts when they're trying to work on things. Right. And so they're really trying to focus that their own thoughts are interrupting their thought process. And a final thing that is probably related to the default mode network in ADHD is that people who, there's a little bit of research, unfortunately, there is really isn't enough research on the positive aspects of ADHD. But there is a little bit of research indicating that people who have ADHD tend to be more creative than the average person, and tend to be really great at brainstorming and thinking up lots of ideas. Hannah Choi 18:41I was reading about that. And, and the article was saying that it may be because they're able to not gonna remember the whole brain part of it, but they're able to make connections that might not necessarily be able to be made by someone as easily if they don't have ADHD. Jan Willer, PhD 19:03Yeah, absolutely. Sort of. Yeah, that thinks ability in that part of the creativity of the ADHD brain for sure. Yeah.Hannah Choi 19:10Yeah. Huh. It's interesting that if there's one thing that you said was like, not everybody experiences that not being able to fall asleep bit. So what do you think? When when, like, not everyone with ADHD has all the same symptoms? And like, why do you know why that is? And no, it's just probably because we're just all different. But it's so interesting that some people can quiet their default mode network and then others can't. Jan Willer, PhD 19:41Yeah, it is kind of fascinating, isn't it? Yeah. I mean, I think that part of that has to do with the fact that ADHD, there's no one gene that ADHD is carried on right there. There's a lot of research about genetics and ADHD and a lot of it on us Sleep is way too technical for me. But yeah, I can read enough of it understand that there are dozens of genes at least that affect whether a person has ADHD. Okay, and if so to help what degree? Yeah, because some people have a lot of ADHD, some people have a little bit and some people have none. So, right. Right. And that, you know, plus everybody has a different life that they've been through was raised a different way. And so, you know, sometimes I see people with, you know, pretty significant ADHD symptoms, but they have no problem keeping track of their calendar, because they've had folks working with them their whole life about how important that is. And they've really got the skills down.Hannah Choi 20:43Right. Yeah, I imagine, like so much of your about of how your ADHD affects you, as an adult, is decided by just the strategies and the skills that you've learned and the awareness that you have of yourself and the impact that your behaviors have on your life and on others. And with kids. It's harder for them because they they haven't learned to that. Yeah, they just haven't been around long enough to, to kind of know that sort of stuff.Jan Willer, PhD 21:19Yeah, exactly. And, you know, with my client, adult clients, I don't work with kids. I tell them that one advantage that they're bringing to working with their ADHD is maturity. Yeah. Right. Because having that insight into how some of these challenges of ADHD have affected their life negatively, provides a lot of motivation to work on.Hannah Choi 21:45I interviewed Nancy Armstrong, who was the executive producer on a documentary called "The Disruptor"s and, and that her documentary, really highlights, it definitely explores the challenges. And it also highlights the positive side of ADHD. And that's and their work. Yeah, it's, it's a great, it's a great watch. They're working really hard to dispel a lot of the myths around ADHD and, and help people find the positives. So in your opinion, what are some of the positives? Jan Willer, PhD 22:19Well, we've already mentioned a lot of them, right? The artistic creativity can be one of them, out of the box, thinking of being more of a divergent thinker who's able to connect a lot of different things. I think that because of people having that out of the box thinking, they're often really valuable team members. And, you know, I personally have, of course, I have no proof of this. But my personal belief is that the reason that the genes for ADHD survive in the population is because it's so helpful in any group of people to have somebody who is really creative and full of all kinds of ideas and thinks about things in a really different way. And, you know, to some extent, that might be true of autism as well.Hannah Choi 23:12So it's really interesting talking with you. And I know, it was a conversation that we had the other day before we came on, and in all the research that I've been doing, and all the clients that I've worked with, I'm realizing the more and more I read and the more and more I talk with people that I really think that I probably have our head like had as a child and still have the inattentive type. So much of, of what I've read, and just things that people have said, I'm like, Oh, my God, that just, I feel validated when I hear that and so it makes me wonder, you know, maybe that was something that I could have gotten help with as a child and, and, and can still now like as an adult, find things that helped me. I'm sure that you've heard a lot of people come into your practice and say something similar. Jan Willer, PhD 24:12Absolutely.Hannah Choi 24:17Okay, so in the interest of time, and potentially embarrassing myself more than I'm comfortable with. I'm going to stop the recording of a conversation here. Right after this. I asked Jan, if she'd be open to talking with me about my own challenges. We talked for a while about my life and what I struggle with and why I think I might have ADHD. It was pretty eye opening and extremely validating. She encouraged me to get a formal diagnosis from someone in my state. After chatting with Jan, I set up an appointment with my primary care physician who is an internal medicine doctor. I was really optimistic on the appointment day but things didn't go as planned. I was reminded of something that Dr. Theresa Cerulli said about how internists will not usually entertain a conversation about ADHD, and will generally refer you to a psychiatrist, which is exactly what mine did. Feeling deflated because I knew a psychiatrists fee would be greater than what I could afford. I remembered my own advice to clients. What would this look like if it were easy? So I reached out to Jan again, for more guidance. Do I need to see a psychiatrist is a full neuro Psych Exam necessary? And who else can I consult besides my doctor? Jan assured me that a full neuropsych exam wasn't required. She explained that due to the shortage of psychiatrists available for ADHD support, other providers can diagnose it without a formal neuropsych exam. And this boosted my confidence to search further. And then I found a local psychiatric nurse practitioner online through psychologytoday.com, which is a great resource for that kind of stuff. We met for over an hour, she asked me all about my health history and my childhood, my college years and my coloring challenges. And we went through the adult ADHD Self-Report scale together, which was hilarious. I kept bursting out laughing at many of the questions because it was me but on paper, and I kept wondering "Was the person who created the scale living in my brain?" Initially, I wasn't sure I wanted to use medication. But after learning about the ADHD brain and how it works, I was more open to it. I remembered something else that Dr. Cerulli said, at least have the conversation about medication options. Whether you use them or not, is up to you but have that conversation. I also felt confident trying medication because I already did all the things you're supposed to do, right? I eat well, I get a lot of exercise, my sleep habits are good. I had created systems that work really well to support myself in EF areas that I struggle with. But honestly, I was exhausted, forcing myself to use them all the time and not being as successful as I probably should have. And honestly, I was being pretty mean to myself inside when I struggled. So something had to change. So I decided to try using ADHD medication. I knew I wasn't interested in stimulants because I wasn't sure how they'd work with the anxiety that I already dealt with. And considering my history, Sophia prescribed the non stimulant Wellbutrin initially, it actually worked really well. But unfortunately, it increased the number of migraines I was having. And interestingly, there is a connection between migraines and people with ADHD. And I'm actually having an appointment with a with a neurologist coming up. And I want to ask more about that and learn more about that connection. So anyway, I switched to another non stimulant called Strattera. And that's actually been working great. It's made a huge difference in reducing the constant chatter in my head until it quieted down in there, I seriously had no idea how much noise I had in my brain all the time. I've also noticed that it's so much easier for me to get started on my work and get back to it if I get interrupted. And I can also stay focused on my work for longer periods of time. And following through on stuff that I don't want to do is not so painfully difficult anymore. And I remember Bob Shae telling me that his meds make it easier to use all the tools he had already implemented. I agree, Bob, I completely agree. I have spent a lot of time reflecting you know, me, I love that self reflection and thinking back to choices that I made and things that I did that were likely because of ADHD. I've been reading and listening to podcasts and talking with people about their ADHD. And I am learning so much. I decided to reach out to Jan again to talk with her about what comes up for people once they've been diagnosed, and what supports will help. We met just recently to record and realize it had been almost nine months since we first talked. Let's check in to hear what we talked about. Hannah Choi 29:17So when we last talked, I asked you about my own experience with ADHD and I really am grateful to you for taking that time with me to walk me through that a little bit uncomfortable, and a little scary conversation and and it's just such a great example of this idea that when we step outside of our comfort zone we end up finding magic and and discovering things that we never knew or we knew about ourselves but we didn't like have words for it. And it's just been who I got chills it's really actually been life changing and I'm I am so grateful for it. So thank you.Jan Willer, PhD 30:03Oh, you're welcome. Absolutely. Yeah. Yeah. I mean, I, you know, I do find that a lot of people really appreciate knowing that they have ADHD. Because it has so much explanatory power for what people have been struggling with. And like you said, sometimes people don't even have the words, yeah, for all of their struggles. So being able to talk about it with a professional and have that person say, Oh, well, people who have ADHD often struggle with this, and this and this and kind of give, give the person the words and the ways to conceptualize it. And then they'll be like, Yes, I do that. And yes, I have that problem, too. And yes, that's so hard for me, really can kind of make a difference in terms of the person understanding themselves, and being able to communicate with their loved ones. And people they work with even the whether they come out about having ADHD or not, they can still say things like, it really doesn't work very well, for me to have a lot of interruptions when I'm trying to work on a project.Hannah Choi 31:13Yes, yeah. Yeah, that's a that's a great point that you brought up. And something I wanted to talk about is that whole, you know, disclosing at work type of thing, because so I, you know, I'm very lucky, I work in a job where, you know, I wasn't even an issue for me to disclose, they were just like, okay, yeah, that's great. What's next, you know, and then, and, in fact, it, it probably really helps me as a coach to know and to relate with my clients even more. And, and so I'm very lucky that I work in an environment that is not only extremely accepting of neurodivergence, but also we are in like, the literal business of supporting people who are neurodivergent. And then you know, there's there's other people who may or may not feel safe disclosing that at work. And so I really love that, that that suggestion that you gave just then of how you can disclose your needs without necessarily disclosing your diagnosis. How do you support client, your clients who come to with that struggle?Jan Willer, PhD 32:26Yeah, well, you know, everybody who has ADHD is a little bit different. And so you know, depends on some people work better at home, some people work better in the office, it kind of each person has different situations where they concentrate better. Sometimes that people do better in the office that also certain areas of office are too noisy or distracting. And so they need some help with that. On occasion, I have written accommodation letters for people. And it doesn't always work 100%. But usually, they are able to do something that's helpful to the person. Like I had someone I was talking to once whose cube was right by the coffee machine. And you can imagine how distracting that would be for anybody, much less a person who has ADHD, and they were able to get moved to an area that was a lot quieter. And that made all the difference in terms of being able to be efficient at work. Hannah Choi 33:29Yeah, and I imagine a big part of it is self efficacy and being brave enough to speak up about it. So having someone like you to maybe work through a script, or just kind of talk out what an accommodation might be helpful. I'm, I'm sure that is a big, a big part of people's experience.Jan Willer, PhD 33:50Right. And, you know, people can kind of take two different approaches to that. I mean, one is kind of the official HR approach, you know, going in, I want reasonable accommodations for my ADHD, which legally is considered a disability even though you know, people can discuss whether they could consider it that way or not. And so that's one approach. And the other approach is to say, okay, to think about, well, how is my ADHD interacting negatively with the work environment? And how can I verbalize what my needs are? If I don't feel comfortable or the HR situation isn't optimal in a way that people can hear it and might be willing to work with me on it? Tomorrow, kind of informal approach.Hannah Choi 34:42And I bet when you have an like, I imagined maybe like before someone gets a diagnosis, they still are aware of what their challenges are. Maybe after they get the formal diagnosis. They're like, okay, that might give them some confidence to to ask for what they need there. There's an actual reason why they need that. It's not just that they're bad. They're, you know, there's a real reason. Jan Willer, PhD 35:08Right, and I think you're bringing up a really important point is that a lot of people, you know, like yourself managed to kind of fly under the radar their whole life. And they knew something was going on, they knew they were somewhat different from everybody else. But it often tends to be very internalized. And the person tends to feel like, well, I'm struggling, and all these other people aren't struggling, therefore, there's something wrong with me. And so that, you know, that, then they just kind of end up what caught doing what many people call masking, which is trying to pretend that there isn't an issue, even if they are struggling, and a lot of people can be very successful at pretending. But even though even though inside they're really feeling kind of miserable about Hannah Choi 35:59Yeah, there's a there's a, an internal cost. That is it's maybe not visible, but they are feeling it. Exactly, yeah. Yeah. That That reminds me of, we recently did a webinar about ADHD, and about for people who were newly diagnosed and are curious. And a parent asked about their child who was, I can't remember, I think he was like, older teen young adult kind of college age. So the parents said, he had just been diagnosed, and was feeling like it was a negative thing. And, and, and she was wondering how we could or how she could support him to learn about about it, and maybe see it in a more positive light. And it just made me think like, he's probably spent a lot of his life internalizing all of those things, then you find out, Oh, there's a reason for it. Oh, then this must be a bad thing. So how do you support people who are how can we even our listeners, if we have people, you know, loved ones in our lives? who have been diagnosed? How can we support them? In seeing that it's not all bad?Jan Willer, PhD 37:21Yeah, I think there's a couple of ways to look at this. I mean, one way to look at it is to say, well, you know, if you if you think about it from a disability perspective, which is, you know, one angle to look at things is to say, Okay, well, it's a disability that makes it difficult for this person to learn, in certain situations difficult for the person to work in certain situations take information in and at times, you know, all kinds of other challenges that can come up with that. But does that, does that have to be viewed in a negative and judgmental way? Right, you know, the brain is an organ to the brain, you know, can have issues just like any other organ can have issues. And so, in a way, that's one way of conceptualizing ADHD and thinking about it in terms of not having stigma towards a person who has an illness or a disability or something like that, because nobody deserves that, that's, you know, that's ableism. And that's wrong. So, another way of thinking about it, which I think is is equally valid, is thinking about it in terms of being neurotypical versus neurodivergent. And so, you know, when we think of people who are neurotypical, we're typically talking about a person who doesn't have ADHD, and a person who doesn't have autism. And so, those folks at you know, the world is built around people who are neurotypical is not built to accommodate people who are neurodivergent. And so that's part of the difficulty that people who are neurodivergent have is that it's just not, it's not built for how their brain operates, nothing is built for how their brain offers and the things that are valued, don't tend to be the things that the people who are neurodivergent have to offer. So for example, some of the things that a person who's neurodivergent have to offer our, the, their incredible ability to be really interested and passionate about things and just really dig in and get into something and understand all the incredible connections between they're taught that topic that they're into and everything around it, they're great at understanding things in a network kind of interconnected way. Whereas kind of in this is obviously a little over-simplified, but a person who's neurotypical tends to be more of a linear thinker, whereas a person who has ADHD tends to be more of a, you know, kind of a divergent, tangential type thinker. And also people who have ADHD are often very creative in some way or another, you know, they can be creative in terms of problem solving, coming up with ideas, brainstorming, they also can be very creative in terms of the arts. So, and they're just great at coming up with ideas that no one else ever thought of, you know, and those are not things that the school system was really searching for. Hannah Choi 40:45So help, helping somebody with ADHD who maybe has recently been diagnosed recognize that ability that they have, and recognize how they can use that in a work situation or school situation. Yeah, while simultaneously advocating for themselves to somehow fit successfully into that neurotypical system.Jan Willer, PhD 41:11Right, the neurotypical world. Yeah,Hannah Choi 41:14Yeah. Yeah. Yeah, that broke my heart that he that that boy felt that way. Because, and maybe it's just age, right. So I, I found out that I was, you know, I got the answer to all of my questions when I was 46. And so I, I might, you know, I'm just like, just have more life experience, and I'm more mature, I guess. Right. So I was able to, like, kind of go back and, and hug the 20 year old version of me that, you know, didn't understand. And he is that 20 year old version of himself. And so he doesn't, he just has what other people are telling him. So I guess that's not really sure where I'm going with this, but I like, but it just makes me think of when you've been diagnosed, finding people who really support you recognizing your strengths. And, you know, and following your strengths, following your talents, finding a work environment, or a school environment that is willing and open to supporting you as an neurodivergent thinker. With an ADHD brain or an ASD brain, then, you know, that that would I imagine just lead to a better experience, like I'm having, you know, the fact that the work that I do is very well suited for me.Jan Willer, PhD 42:37Yeah, and I think people who have ADHD are especially well suited to professions where there's always something new to learn, there's always a problem to solve. There's always a new person to talk to, you know, and that, and they're really great at engaging in all of those new things that are coming at them and love, usually love learning new things. Yeah. Which I think is really cool.Hannah Choi 43:05It is. Yeah. Yep. Yeah. And so I was just listening to Ned Hallowell he was on, on a podcast that I really enjoyed listening to with a woman called Kate, I can't remember her last name, but she's a British woman who has a podcast called the ADHD, women's well being podcast, and she interviewed him on there, and he was talking about, and I'm sure he's talked about this and other things, I just happen to hear it on there. But he was talking about how important it is for people with ADHD to, to, to do things that, that they're really interested in and find a job that they are good at, because it's something that they're good at, or because it's something that they're interested in. And to break free from these, like, preconceived notions that society has, like, oh, you need to become this or that or maybe your parents expectation or, or your social circle or whatever. And, and this just another chance, another op op, another situation where a person has to say like, Hey, I might not do things the same as everybody else. Jan Willer, PhD 44:12Absolutely. Right. And doing things different in a different way. Doesn't mean you're doing things in a worse way. Hmm, I like that. Right? Different isn't?Hannah Choi 44:21It's just yeah, it's just different. Yeah, I like that. Yeah. Jan Willer, PhD 44:27And, you know, often I'll tell my clients who have ADHD that it's important to work with it rather than against. Yeah, don't fight it and feel like I have to do everything the way exactly the way that a neurotypical person does it or I'm not successful. Yeah, do it in a way that works for you and your own particular brain. And that's great.Hannah Choi 44:52Yeah, just I have a friend who has ADHD and so we've just been talking a lot lately and, and we were talking about how Oh, how it's so fun talking with another person who has ADHD because you can get really tangental and tangential and come right back and other person just follow right along. I had a client this morning, she's like, sorry, I'm all over the place. I'm like, Don't worry, I, I gotcha. Gotta take a lot of notes as you're going, because otherwise I'll forget what you say. But, uh, mowing you? Yeah. And I guess that deer? Do do you see in your clients desire to connect with other people who have ADHD or to find a social support that way?Jan Willer, PhD 45:39You know, I think it's interesting that you're bringing that up, because I have certainly have noticed that a lot of my clients who have ADHD do tend to have friends who have ADHD, and sometimes even spouses, but the spouses can go either way, sometimes they have ADHD, and sometimes they want to be with somebody who's very organized. Like, they want to be with a really neurotypical person, balance them out. Yeah, exactly. But they do tend to really, you know, kind of enjoy that bouncing around. Yeah, seasonally, that happens when two people have ADHD. It's an interesting phenomena. Hannah Choi 46:18It's fun! We're fun people. Jan Willer, PhD 46:20Yeah, I mean, people who have ADHD tend to be full of life. And, you know, it's really and spontaneous and have lots of interesting things to say. And you know, that's cool. That's a good friend.Hannah Choi 46:35Something that, that I've been thinking about lately is the anxiety that comes along with ADHD and how, for me, realizing how connected they were was so freeing, and it's truly incredible how much less anxiety I am experiencing now. And I remember you said that you said to, you often encourage people to explore the ADHD diagnosis when they have it, where they have anxiety. And at night, I really can speak to that it made a really big difference for me. And then I think back to my childhood. And I remember I went to the summer camp, and they gave away awards at the end of the summer. And the award that I got, which I was 12. And now looking back on it, oh god that my poor 12 year old self, the worst they gave me was the "What If Award". And because I always used to say, well, what if what if this happens? What if that happens? I was really anxious. And it nobody said like, "Wait a second? Why is she wondering all the time What if?" And now I realize it's because my brain was thinking of all the things, all the things. And I just so when I realized that I was in the car today while I was driving. Oh, so I went back to my 12 year old self. It's okay. We get it now. Yeah, so that's been that's been like a really nice experience that I've had is being able to go back and just kind of forgive myself a little bit.Jan Willer, PhD 48:09Yeah, yeah, it really it does take a while to kind of turn over all the things that happened that were related to the ADHD, and put it all in context, isn't it?Hannah Choi 48:20Yeah. And it's, yeah, it's and you know, so it's been, like, nine months since we talked, so nine months of me, like really exploring that. And, and it's, I think, out of the whole experience, I think that is probably the most impactful is being able to explain a lot of things and, and really forgive myself, because I held on for so long, that, that I was just bad at all those things, and, and internalized so much of it, and I and I, but I was really good at masking it even to myself. And so it's just been, like incredible, but for sure need a therapist. Like, I don't think I would have been able to do that all on my own. I wouldn't, I would have been more afraid to go there without the support of a therapist, you know, like, walking me through it is it's been. It's been hard. And it's been amazing. Yeah.Jan Willer, PhD 49:27Yeah. So there's there's a lot of advantages that can come to having a therapist who is knowledgeable about ADHD, right? Yeah. Because they can help you sort through those issues from the past and get their perspective on it. Right. And they can provide you with a lot of information about ADHD and you know how the brain works when a person has ADHD. Yeah, what their common struggles are or what their differences are. So, so that's, that's really useful too, and it can help you work on and coping skills if there's things that you're struggling with. Hannah Choi 50:03Yeah. So you know what, before we go, what kind of it? Like, what's your top advice that you give to people? Right? You know, when they, when they come to this realization like, oh, okay, this is why?Jan Willer, PhD 50:19Well, I think it's the case with any, you know, cognitive or emotional difference that a person may have in that get, you know, knowledge is power, right? Yeah. And so the more a person understands themselves, the more they understand how their brain is working, the more they've understand how ADHD has affected their life, and affected how they feel about themselves and their emotions, you know, then that really helps them figure out how to move forward. Yeah,Hannah Choi 50:53Yeah. And that might take a while and might take a lot of hard work. Probably some tears. Yeah. All right. Well, thanks again, Jan. I will be forever, eternally grateful to you for taking the time and for being so supportive. And I really hope that anyone listening can can find a Jan Willer in their lives, to you know, to kind of walk them through this whole, like, exploration of possible ADHD diagnosis. Hannah Choi 51:33I just like I like you heard me just say, I am just so grateful for this diagnosis now at age 46. And I'm sad that there was not as much education and understanding about ADHD back when I was a kid so that me and other people like me, could have gotten help earlier. And mom, I know you're listening, I just want you to know that I placed absolutely no blame at all on you, or dad, or on my teachers or the other adults in my childhood, there just wasn't the knowledge, the awareness and understanding that we have today. And I know there are people out there many of them women like me, who were masking their symptoms with coping skills, they were not so that were not so outwardly noticeable to others and didn't have any catastrophic consequences. But they were slowly turning them us inside into people who struggle to find confidence, and believe in themselves. So I am really hopeful for myself and everyone else out there who can relate to any of what I've shared today. If you can relate, please reach out, ask for help ask the questions. It's scary, but you got to do it. I made an appointment, like I said before with a neurologist to learn about my migraines and the connection with ADHD. And I also made an appointment with a more affordable psychiatrist who does full neuro psych reports for less than the typical cost. I'm very excited about that. And you know, as Jan said, knowledge is power. So I'm taking my brain health into my own hands and learning as much as I can. And I really hope that you're able to do that for yourself as well. Hannah Choi 53:11If you've been listening for a while, you'll know that one of our main goals is to hopefully help someone somewhere who is struggling with an aspect or maybe many aspects of their executive function skills. Well, this episode is here to maybe help that person find freedom from their frustrating past. By finding the courage to get tested, ask questions, learn about medication and strategies that truly can make a huge difference. It was hard and kind of weird to put myself out there for this episode. My colleagues and Jan both asked me if I was okay with being in that vulnerable position. But I thought about all the people who might be able to relate who might not know where to start and who might find some inspiration and maybe some bravery in my story. I also figured if Katie Couric, Jimmy Kimmel, and Ryan Reynolds can all share their colonoscopy experiences on TV, I can share my ADHD story with you on Focus Forward. Hannah Choi 54:10And that is our show for today. If you know anyone who might want to hear all this or maybe needs to hear all this, please share this episode with them. You can reach out to me at podcast at beyond booksmart.com I would love love, love to hear from you. Please subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts and if you listen on Apple podcasts or on Spotify, please give us a boost by giving us a five star rating will love you for it. Sign up for our newsletter at beyond booksmart.com/podcast. We'll let you know when new episodes drop, and we'll share information related to the topic. Thanks for listening everyone.

Dr. Ned Hallowell World Authority on ADHD Scarlett Lewis' podcast guest is Dr. Ned Hallowell, a board-certified child and adult psychiatrist and world authority on ADHD (attention deficit hyperactivity disorder). Scarlett and Dr. Hallowell discuss what ADHD is and how to make an ADHD diagnosis. Dr. Hallowell believes in treating this condition with a holistic, effective, and practical treatment plan that will reduce challenges and bring out the best in those diagnosed with ADHD instead of using medication. Scarlett and Dr. Hallowell discuss the pattern that fits the model of ADHD and how to make and understand the diagnosis. Dr. Hallowell explains how a big portion of the prison population, the unemployed, and the addiction population has undiagnosed ADHD and the importance of choosing love with these individuals.  Dr. Hallowell is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. Check out Dr. Hallowell's website at https://drhallowell.com/Books by Dr. Hallowell: https://drhallowell.com/read/books-by-ned/ Learn more About Scarlett here: https://chooselovemovement.org/

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.In this episode of The ADHD Women's Wellbeing Podcast, Kate and Dr Ned Hallowell speak about:Understanding the default mode network (DMN) and how to work with your DMNThe importance of connection for the ADHD brainFinding 'your right difficult'Serving your purpose, redirecting our attention, looking for stimulationThriving with ADHDWhy you should forgive yourself for the lack of executive functionHaving a purpose that lights you upWhat is your vision of greatness?Power of ConnectionIf you enjoyed this clip, listen to the full episode with Dr. Hallowell here.Kate then talks more about the power of the DMN in ADHD from the workshop she held after learning with Dr. Hallowell last summer. To listen to this entire episode, click here. Connect with me on Substack here.And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Through the ADHD Women's Wellbeing Hormone Series, we want to:Empower you with more knowledge and awarenessHelp you Advocate for yourselfEducate you and your loved ones about how to help yourself thrive and feel well.Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.Make private medical and holistic healthcare accessible to allIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all...

Making & keeping friends can be hard for ADHDers... Why is that? And what can we do about it?I'm sharing Ned Hallowell & Russell Barkley's research on ADHD friendships in adults. As well as my own examples & proven strategies for making & maintaining friendships when you have ADHD. Plus 4 important things to keep in mind when it comes to friendships. For more support & to explore coaching with me visit: xenajones.com

Made up, mixed or invented. Josie Long presents not-so-long-radio sound paintings melting how we use words to make space for who we want to be. A Lovely Way to Spend an Evening Produced by Darragh Amelia Featuring June Katz, Patricia Hirsch, poet Xiao Yue Shan, photographer Anna Francesca Jennings and historian Alma Simba. The Magic of Waves Produced by Ève-Marie Bouché Remember There Is More Produced by Tej Adeleye Featuring activist Ngozi Alston, creator of the term Neuroexpansive; Dr Nick Walker, creator of Neuroqueer theory; Dr Ned Hallowell; Dr Keri Opai; Matana Roberts; Aiyanna Goodfellow, founder of Neuromancers and “a darling spook, writer, ghost whisperer, and friend". Produced by Axel Kacoutié Curated by Axel Kacoutié, Eleanor McDowall and Andrea Rangecroft A Falling Tree production for BBC Radio 4

Welcome to another exciting episode of SuccessFULL with ADHD! Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity.[1:42] How Dr. Hallowell came up with the title of his book.[5:10] ADHD and the brain's brakes.[9:05] It's your imagination that creates your reality.[12:45] Rejection-sensitive dysphoria and positive feedback.[18:00] The gold standard of treating ADHD.[22:04] The most reliable way to build confidence and motivation.[24:58] The five gold standards for coaching.[28:07] Why did you decide not to pursue coaching?Links & Resources: Dr. Hallowell's website: https://drhallowell.com/Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower.Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

We need to embrace ADHD as a positive gift rather than as a disability. In this week's Stellar Life episode, Dr. Edward “Ned” Hallowell helps us to explore the hidden power of ADHD. Tune in!

True story, when Penn first got diagnosed with ADHD in the mid-90s, his doctor handed him a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. Penn's doctor encouraged him to read it to understand his brain. Penn said, "Great!" And then he proceeded to leave it in the backseat of his car... forever. This week we come full-circle and interview the ADHD OG, Dr. Ned Hallowell on the perception of ADHD, what we should do for ADHD caretakers, and life coaching works. You can learn more about Dr. Ned and his new book, ADHD 2.0, here: https://drhallowell.com/.You can get our game, Family Faceoff, for 30% on Prime DayCheck out our ADHD Is Awesome t-shirt (in youth sizes too!)What are some questions you use to start important conversations with your family? Listen and send those our way. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Dr. Ned Hallowell, a Psychiatrist and ADHD guru said, "Connection is like a daily vitamin you need to take...Never worry alone!" (You can also go back and listen to the two episodes where I interview Dr Hallowell himself (Episodes 68, 69 & 70) I love the value he puts on the power of connection and wanted to share more about some tangable takeaways for kids to do on a daily basis!  Research shows that everyone needs connection, but it's discovered that connection is super valuable to the ADHD brain and how we are wired!  The tricky part is that sometimes we tend to turn away from connection and disconnect when feeling overwhelmed, unseen, misunderstood, or simply have the feeling of wanting to explode, flee, or freeze in different situations. This is WHY this topic and takeaway is so important. We need to go against the grain of our initial reaction and move toward intentionally connecting with others both in word and action!  In this episode, you will learn 3 "T's"to try to intentially practice making connections in your day to day life!  Talk with a trusted adult or green light (safe) friend about your feelings. Take action to intentionally make connections with safe friends and/or adults who "get you!" Treasure connection time and practice leaning into it...even when you feel the urge to push away! I hope these strategies are helpful for you! Go to www.katelynmabry.com to hop on my email list, check out my book to use as a great conversation starter with your kiddo newly diagnosed, or simply visit the site to stay connected with me in different ways, including reaching out to get your child on an upcoming episode, or checking out my group launching this summer called, "Journey to Becoming Mom Again." This will include 1:1 coaching calls and a community to find your connection in! Visit www.focusforwardadhd.com to schedule a free consult today! I look forward to hearing from you!! You are seen, understood, and loved! Have a great day!

ADHD is often misunderstood as a simple "lack of attention." But in this episode of Being Well, Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this complex condition. They debunk common misconceptions, explore how ADHD works in the brain, and discuss its surprising strengths and vulnerabilities. You'll learn how to thrive with ADHD by applying effective interventions, including social connection, mindfulness practice, medication, and exercise.About our Guest: Dr. John Ratey is associate clinical professor of psychiatry at Harvard Medical School and the author of eleven books including Spark and the Driven to Distraction series with Dr. Ned Hallowell. Their newest book in the series is the fantastic ADHD 2.0Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: Some of the biggest misconceptions about ADHD3:35: The advantages of having ADHD5:55: De-pathologizing, skillful means, and the problem of “fit”9:25: The variety of presentations12:10: A trait, not a disorder13:55: The task-positive network, and the default mode network18:20: Three ways to turn off the default mode network22:20: The importance of social connection25:35: Feeling like an outsider, and being punished for having ADHD28:45: Deliberate internalization of beneficial experiences31:40: Why exercise and movement is particularly useful for ADHD34:45: Dance as an ideal form of exercise39:50: Jump rope, and right amount of exercise41:15: Nature and the afflictions of civilization44:25: Medication51:15: RecapRumination Workshop from Rick! Join Rick on April 22nd for a 1-day, live online workshop where you'll learn how to identify rumination when it comes up and get out of negative cycles in your head compassionately and effectively. Use coupon code BeingWell20 for 20% off!Sponsors:This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Too many goals and competing priorities? Learn how to channel your ambition and energy in a way that's both productive and satisfying with psychiatrist, Dr. Ned Hallowell. If you keep falling prey to patterns of distraction and frustration, this episode will help. 

If you have heard that ADHD is the “entrepreneur's superpower” you might be more than a little confused. Let's face it, ADHD is a diagnosable neurobiological disorder that can create countless struggles in life. So, which is it: superpower or disability? In this episode, I will unpack some of the myths, misconceptions, and stereotypes regarding ADHA and entrepreneurship, share the three subtypes of ADHD and which one I see more often in successful female entrepreneurs, the need for support in business and life for those with ADHD, the importance of taking risks, developing resilience and leveraging hyperfocus and your zone of genius. I will also clarify the difference between having ADHD traits and having an ADHD diagnosis. "If you suspect that you have ADHD, you have experienced failure. And at the very least, you've had tons of experience with adapting to your circumstances, circumstances that were not designed for you."In this episode, you will learn the following:1. What is the connection between entrepreneurship and ADHD?2. What does it take to be successful as an entrepreneur with ADHD?3. How do entrepreneurs with ADHD leverage their strengths and neutralize their struggles?Mentioned in this episode:Johan Wiklund, Professor of Entrepreneurship, Syracuse University: http://bit.ly/3IKSpBZBook: Delivered From Distraction by Ned Hallowell, MD: https://bit.ly/3ZeisqvStrengths Finder Assessment - Significance theme: http://bit.ly/41uy77pWell-known male entrepreneurs with ADHDSir Richard Branson: http://bit.ly/3XWTf2WCEOs of Kinkos & Jet Blue: http://bit.ly/3SoVUS2Some of my interviews on this topic on other podcasts: ADHD & Business Ownership, an Entrepreneurial Case Study: https://bit.ly/3YeugJuHow ADHD Traits Affect the Small Business Owner: https://apple.co/3FsO44HThe Prevalence of ADHD in High-Achieving Women: http://bit.ly/3KpeirTConnect with me: LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/Website: https://www.diannwingertcoaching.com/YouTube: https://www.youtube.com/channel/UC5qFHTPZTAxtYvVLyip3h0AInstagram: https://www.instagram.com/coachdiannwingert/Facebook: https://www.facebook.com/diannwingertcoaching/Loved this episode? Leave us a review and rating here: https://the-driven-woman-entrep.captivate.fm/reviewChapter Summaries:[00:00:00]Not all entrepreneurs have ADHD, period. And not all people with ADHD become entrepreneurs. There are...

Come Up For Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here's a glance at what you'll discover from Nick, Ned and Joe in this episode: Attention Deficit Disorder (ADD) is better described as Variable Attention Stimulus Trait (V.A.S.T.) Two quick wins for every business: teaching how to use email properly and improving meetings Three ways to increase capacity: hiring more people, telling people to work harder, and getting more out of people and making them more efficient Fixing messy email

Does your child crumple every time he makes a mistake? Particularly when it's in front of an audience? A listener named Katherine wrote in to say: My 8-year-old son is very aware of how he performs relative to others. When he is performing “worse” than others he is very hard on himself. He says “I'm the worst” and cries. This comes up most often in sports. He played baseball recently and when he struck out he often cried. (I think the public nature of striking out heightens his distress.) We try to validate his emotions. We try to encourage and validate his efforts and not the outcome. But nothing seems to work. It's heart breaking. I don't want to get into a logical battle with him about him not being the worst!  A logical battle is indeed not the answer, Amy explains. You're arguing with the default mode network. Redirecting and distracting from the issue will make it easier on both you and your kid. Links! Fresh Take: Dr. Ned Hallowell on the Newest Science and Essential Strategies for ADHD Our episode: When To Let Kids Quit Special thanks to our sponsor, Pampers: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.  Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You KNOW I don't think ADHD is a gift, but Dr. Hallowell so beautifully articulated his perspective on this topic that I really wanted to share it with you. Find more from Dr. Hallowell here Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram @i.have.adhd.podcast