Podcast appearances and mentions of jessica mccabe

Mack and Jessica McCabe join the podcast to discuss Screen It First and the problem of uncensored books. Some parents think "as long as my child is reading" what they're reading must be good. This is not true though and in some cases, reading negative material can be more damaging then viewing it.Order Against the Waves: Againstthewavesbook.comCheck out Jon's Music: jonharristunes.comFREE WEBSITE DESIGN: resurrectiondesign.co/matterTo Support the Podcast: https://www.worldviewconversation.com/support/Become a Patronhttps://www.patreon.com/jonharrispodcastFollow Jon on Twitter: https://twitter.com/jonharris1989Follow Jon on Facebook: https://www.facebook.com/jonharris1989/Our Sponsors:* Check out TruDiagnostic and use my code HARRIS for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it's a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it's like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you've ever struggled to care for someone else while trying to keep yourself afloat, this one's for you.Related resourcesStephanie's website, stephanieantoine.comDownload: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medicationTimestamps(02:59) Why did Stephanie start helping others in caregiving roles?(04:52) Executive function and caregiving, and beating yourself up(07:51) How do we manage big feelings like frustration and resentment while caregiving?(12:33) Perfectionism and caregiving(17:14) The one thing Stephanie wants you to hear today(19:09) A short guided meditation exercise from StephanieFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it's a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it's like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you've ever struggled to care for someone else while trying to keep yourself afloat, this one's for you.Related resourcesStephanie's website, stephanieantoine.comDownload: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medicationTimestamps(02:59) Why did Stephanie start helping others in caregiving roles?(04:52) Executive function and caregiving, and beating yourself up(07:51) How do we manage big feelings like frustration and resentment while caregiving?(12:33) Perfectionism and caregiving(17:14) The one thing Stephanie wants you to hear today(19:09) A short guided meditation exercise from StephanieFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Toto je komplexný a praktický sprievodca pre ľudí s ADHD (porucha pozornosti s hyperaktivitou). Autorka, ktorá sama trpí ADHD, ponúka cenné poznatky a stratégie, ako efektívne fungovať s touto poruchou. Jessica McCabe a jej kniha Ako žiť s ADHD.

Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn't start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn't have the skills and strategies to cope with ADHD.So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura's many questions, including: What's it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn't she think she's cool? Related resourcesJessica's YouTube channel, How to ADHDAll about ADHD medicationUnderstanding trouble with social skillsTimestamps(03:08) How Jessica feels about being involved in so many people's “aha” moment(04:55) Jessica's diagnosis story at age 12 (06:16) Jessica's ADHD medication “aha” moment(07:33) The creation of Jessica's YouTube channel How to ADHD(11:29) Jessica on social anxiety(14:07) Busting ADHD medication stigma(16:52) ADHD and new motherhood(22:49) Going back to work after maternity leave(26:01) Laura's rapid-fire questions(31:49) Jessica's parting wordsTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.Want to share your ADHD “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

This is the second part in our series about neurodivergency as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s.  Her diagnosis was a pivotal discovery during an incredibly challenging phase of her life. Her story offers a window into the complexities of living with ADHD as a woman in midlife, where societal expectations and personal growth often collide. Nat's candid reflections will inspire and empower you to see challenges through a lens of possibility and self-compassion. In this episode, you can hear about the following: Nat's late-life ADHD diagnosis: how it reshaped her self-perception and relationships. The unique challenges and strengths of navigating ADHD as a midlife woman. How societal shifts and growing awareness are changing the narrative for women with ADHD. Practical productivity tips tailored for those managing ADHD. Debunking common myths and misconceptions about ADHD. The importance of embracing and leveraging one's distinct abilities to thrive. This episode is a must-listen for any woman seeking to understand herself better, whether you relate to ADHD personally or know someone who does. Nat's insights are a reminder that midlife is not just a time of change—it's an opportunity to embrace your unique strengths and rewrite your story. Tune in, share with a friend, and take the next step in your journey toward redefining midlife. Natalie has shared a list of helpful resources below, some of which were mentioned in this episode. Jessica McCabe's ‘How to ADHD' channel is a good place to start to learn about ADHD. There's hundreds of short graphically rich video explainers and practical tips. https://youtube.com/@howtoadhd?feature=shared BOOKS ‘A Radical Guide for Women with ADHD Embrace Neurodiversity, Live Boldy, and Break Through Barriers'  By: Sari Solden, Michelle Frank, Ellen Littman  A transformative workbook for women with a late life ADHD diagnosis to understand the damaging societal expectations of being different all their lives. It helped me with my healing process by overcoming the shame and guilt. https://www.booktopia.com.au/a-radical-guide-for-women-with-adhd-sari-solden/book/9781684032617.html As a high profile journalist and social media influencer, Matilda Boseley has contributed to the Australian public narrative about adult ADHD. She shares her story her adult diagnosis and lots of practical well researched information in her book on how to navigate life as an ADHDer. https://www.booktopia.com.au/the-year-i-met-my-brain-matilda-boseley/book/9780143779773.html TOOLS FocusMate, a game-changing ‘body doubling' platform that enabled me to write and publish my book within a year https://www.focusmate.com/ Australian Grace Koelma's Future ADHD Planner is packed with evidence-based templates designed specifically for people with ADHD planning any area of their life. Reasonably priced, the Planner is updated for a lifetime and can be used in a digital or printed format. https://futureadhd.com/shop/ You can also find me on Instagram -⁠ https://www.instagram.com/joclarkcoaching/⁠ and LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠ Here's to redefining midlife and making our next half of life even better than the first. 

Hey Team! We're kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I'm sure a lot of you are already familiar with Jessica's work as her YouTube channel has more than a million subscribers, but for those of you who haven't, her channel contains a wealth of knowledge about ADHD and is one of the things that kicked me in the pants to start taking my ADHD more seriously. And now she's coming out with a book: How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) - which is coming out on January 2nd - so tomorrow if you're listening to this when this episode comes out. In our conversation today, Jessica and I discussed how we want to go from surviving our ADHD to thriving with it, to get past some of our issues with executive function and universal design. We also get into a lot of stuff about her book and how she was able to use a lot of the strategies that she wrote about in the book to also help her write that same book. Honestly, this episode was a blast to record and I hope you enjoy as much as I did putting it together. Be sure to check out howtoadhdbook.com to find Jessica's book Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/164 This Episode's Top Tips  When we want to move from surviving to thriving we want to start looking at not just how we can get more things done, but what's worth doing. Even projects we're interested in can be difficult for us to work on, so it's important for us to keep them exciting with variety. When planning out those big projects, work backward from where you want to be to figure out all the steps in between so that we can see that path to done. Effort for us is not the problem, so trying harder is not the answer.

It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither.  NYT best selling author of "How to ADHD", Jessica McCabe, dives deep into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with “potential” who could never quite bring it to fruition. Tap into this week's episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.    Watch the conversation on YouTube: https://youtu.be/z4lIxTgL1cU?si=RDB7FMJmrHohXIO2    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: ADHD is not a joke or a superpower. Make space for hyperfocus but install guardrails in your mind to stay on track. Studies have shown that ADHD may be polygenetic.  Pills don't teach skills. Simply medicating your child is not enough.  Instead of telling someone to “calm down”, try telling them to “slow down.”  Try to work with your unique brain rather than fight against it.    CONNECT WITH OUR GUEST: Jessica McCabe Website: https://howtoadhd.com/ Youtube: https://www.youtube.com/howtoadhd  TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en Instagram: https://www.instagram.com/howtoadhd/?hl=en CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love!   IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast    Replay edited by Triggered Media Group.

In this week's episode, we're focusing on focus, pun intended! Joining me is Risely Coach Megan Baumley, who also works outside of Risely as a speech-language pathologist. Between 4-5% of adults in the US are believed to have Attention Deficit Hyperactive Disorder, and yet fewer than 20% of them are diagnosed and treated, with women often going undiagnosed. In today's episode, Coach Meg shares practical tips for how to use your unique executive function strengths to support our T1D management. Abby and Meg also discuss topics like the nervous system, repurposing time, offloading, task initiation, and the benefits of working with a coach as a T1D with ADHD. Time Stamps:  (03:51) Statistics on ADHD Diagnosis (05:23) Impact of ADHD and Working Memory (08:01) “How can you use your executive function strengths in your T1D management?”(10:45) Daily Type 1 Diabetes Management Challenges(13:33) “Repurposing Time” (15:21) Offloading Information (18:14) Importance Vs. Interest-Based Nervous Systems (22:42) Practical Tips for Simplifying Type 1 Infrastructure (26:49) Importance of Support and Accountability(29:28) The Benefits of Coaching to Help Manage T1D + ADHD(32:30) Meg's Main TakeawaysWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Check out our book recommendations from the episode: “How to ADHD” by Jessica McCabe and "Extra Focus" by Jesse J. Anderson.How To Get Diagnosed With ADHD: 7 Steps for Adults To Get an Accurate Evaluation https://add.org/how-to-get-diagnosed-with-adhd/

Jessica McCabe is the creator, writer, and star of the award-winning, YouTube channel How to ADHD https://www.youtube.com/c/howtoadhd. Since its founding in 2015, How to ADHD has grown to over one and a half million subscribers. Jessica is author of The New York Times Bestseller: How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It). In her book, Jessica reveals the insights and tools that have changed her life, and offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain.Jessica is currently 6 months postpartum after the birth of her daughter, and in today's episode we talk all about her birth, her experience of postnatal depression and anxiety, and the support that has helped her during the postnatal time.Thank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.

HHow to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn't start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn't have the skills and strategies to cope with ADHD.So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura's many questions, including: What's it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn't she think she's cool? Related resourcesJessica's YouTube channel, How to ADHDAll about ADHD medicationUnderstanding trouble with social skillsTimestamps(03:08) How Jessica feels about being involved in so many people's “aha” moment(04:55) Jessica's diagnosis story at age 12 (06:16) Jessica's ADHD medication “aha” moment(07:33) The creation of Jessica's YouTube channel How to ADHD(11:29) Jessica on social anxiety(14:07) Busting ADHD medication stigma(16:52) ADHD and new motherhood(22:49) Going back to work after maternity leave(26:01) Laura's rapid-fire questions(31:49) Jessica's parting wordsTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.Want to share your ADHD “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Introducing “MissUnderstood,” the first-ever podcast channel for women with ADHD. Listen now: lnk.to/missunderstoodUnderstood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding ADHD Misconceptions01:42 Meet Jessica McCabe: A Personal Journey04:34 The Reality of Living with ADHD12:12 Effective ADHD Management Strategies14:42 Time Management Techniques for ADHD21:15 ADHD in Children: Parental Insights23:13 Understanding ADHD and Stimulation Needs24:36 Introduction to the Start Today Journal25:44 Behavioral Strategies for Kids with ADHD28:55 Challenges of Parenting with ADHD30:39 Postpartum and ADHD: A Personal Journey37:34 Support Systems and Coping Mechanisms39:47 Diet, Exercise, and ADHD Management44:14 Final Thoughts and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It, available now.Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips. To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHDFor more information about the ADHD diagnostic process, head to ADHD UKGet in touch by sending your questions and stories to ADHDpodcast@global.com

This episode is for you if: You need a boost of encouragement from someone who has also felt the burden to conform to expectations of others You need examples and ideas on how to creatively adapt your lifestyle to be more conducive to your nature You want to learn about leaning into your strengths and tips on following curiosity and how to work with who you are and not against it! SHOW NOTES Jessica McCabe https://howtoadhd.com/ How to ADHD Book: https://www.penguinrandomhouse.com/books/710890/how-to-adhd-by-jessica-mccabe/ How to ADHD YouTube Channel: https://www.youtube.com/c/howtoadhd Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Hot Nuance Book Club, where it is time to discuss chapter 5 of In the Hand of the Goddess. Tamora Pierce deftly sidesteps a landmine, Big Thor shows up just long enough to break our hearts, and Death tells Alanna to take a nap. Neurodivergent Therapy Hour continues.How To ADHD by Jessica McCabe: https://howtoadhd.com/ Eclipse The Moon by Jessie Mihalik: https://www.jessiemihalik.com/book/eclipse-the-moon/ Pre-order Queen of Dreams by Kit Rocha  https://a.co/d/60e4Vqm == Buy the book ==Tamora Pierce's website:  https://www.tamora-pierce.net/series/the-song-of-the-lioness/ == Buy our merch ==https://www.zazzle.com/store/hotnuancebookclubOnce you're caught up, come hang with us on our Discord server and tell us all of your thoughts! Discord: https://discord.gg/fdcaA75UkM== Check out other FARM podcasts ==Wheel of Time Spoilers: https://www.spreaker.com/show/wot-spoilers-podcast  That B*tch Is Always Late: https://www.spreaker.com/show/tbial Black Girl From Eugene: https://www.spreaker.com/show/black-girl-from-eugene == Check out Ali's other podcast ==Wheel Takes: https://www.spreaker.com/show/wheel-takes Transcripts by AnnaArt by BreeProduced by Aradia | Fox And Raven Media== Follow Us ==Twitter: https://twitter.com/hotnuancepodWebsite: https://www.hotnuancebookclub.com/Patreon: https://www.patreon.com/TheHotNuanceBookClub

Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".About Our Guest:Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in providing resources and understanding for those affected by ADHD. Learn more about her work at How to ADHD and follow her on social media @howtoadhd.In This Episode, You Will Learn:Jessica's unique approach to managing and sharing ADHD strategies through her YouTube channel.Insights into the making of her book, "How to ADHD", including her personal struggles and achievements.Practical tips on how Jessica uses her experiences to help others in the ADHD community thrive.Jessica's perspective on the future of ADHD advocacy and the importance of community support.Featured in This Episode:Jessica's Book: How to ADHDJessica's YouTube Channel and Social Media: How to ADHDClosing Thoughts:Jessica McCabe shares not only her knowledge but also her personal experiences with ADHD, offering a blend of inspiration and practical advice. Whether you're familiar with ADHD or looking to understand more about it, this episode is packed with valuable insights.Call to Action:Are you a high-achieving woman with ADHD looking for a coach? An event planner seeking a wildly captivating speaker? Visit Outsmart ADHD to get in touch!

Ever felt like no matter how hard you try, staying focused and organized just doesn't come naturally? You're not alone. Jessica McCabe, creator of How to ADHD, shares her own struggles and revelations in "ADHD Explained with Jessica McCabe," a must-watch for anyone grappling with these challenges. Jessica's journey from confusion to clarity on ADHD sheds light on the misunderstood aspects of living with ADHD, from the frustration of misdiagnosis to the empowerment of understanding your brain."Every month or three months, I would go to the doctor and it would be, 'how are your meds working for you?' 'Yeah. Good.' 'Any side effects?' 'No? Cool. Here's a prescription.' And that was it. Nobody ever asked me if my life was working," Jessica recounts her early experiences with ADHD treatment. This episode dives into the heart of ADHD, not just as a deficit of attention, but as a complex interplay of focus, motivation, and executive functioning challenges that many find overwhelming.Jessica doesn't just share her story; she offers a lifeline. From practical tips for enhancing focus and managing daily tasks to leveraging the unique strengths of ADHD, this conversation is a toolkit for those seeking to work with their brain, not against it. Discover why understanding ADHD goes beyond medication, how societal perceptions are shifting, and what strategies can truly make a difference in managing ADHD.Armed with insights from her YouTube channel, How to ADHD, and her book, "How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It," Jessica offers solutions that are as real and attainable as they are transformative. Whether you're a parent, a partner, or someone on a personal journey with ADHD, this episode is a step towards embracing the chaos and turning it into your greatest asset.Key Takeaways: [00:00:30] Jessica's early misunderstanding of her ADHD diagnosis and its implications.[00:02:00] The revelation that ADHD is more than just a focus issue.[00:03:00] Introduction to Jessica McCabe and her work on How to ADHD.[00:08:00] The transformative power of understanding one's own brain and the importance of external structures in managing ADHD.[00:14:00] The concept of "brains and hearts" – understanding ADHD from both personal and supportive perspectives.[00:18:00] The critical role of education and tools in managing ADHD effectively.[00:24:00] Insights into executive functioning and the unique motivational needs of ADHD brains.[00:30:00] Practical strategies for enhancing focus, managing executive function challenges, and fostering motivation.Additional Resources:How to ADHD YouTube Channel: [Insert Link]"How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It" by Jessica McCabe: [Insert Link]Calm the Chaos: A Fail-proof Roadmap for Parenting Even the Most Challenging Kids: Today's episode is not just about understanding ADHD; it's about embracing the journey of self-discovery and leveraging unique strengths. Whether you're navigating ADHD yourself, supporting a loved one, or simply seeking to understand the condition better, Jessica's insights and strategies offer hope, empowerment, and a path forward.

Odds are you know someone with ADHD, even though you might not realize it. Lots more people have been diagnosed in the past few years and that's making it hard for some to get vital medication. ADHD advocate and author Jessica McCabe is excited about the shifting dialogue, but not so much about the shortages many people locally are experiencing. She has tips to help manage ADHD with or without medication. Job Accommodation Network (JAN): https://askjan.org/We can only make Seattle Now because listeners support us. You have the power! Make the show happen by making a gift to KUOW: https://www.kuow.org/donate/seattlenowAnd we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online: https://www.kuow.org/feedback

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she's learned to pay attention to time, and more. Living with ADHD: More Resources Download: The Ages & Stages of ADHD Sign Up: 5-Week Guide to Building Healthier Habits Read: ADHD Needs a Better Name. We Have One. Read: “Happily Neurodivergent — at Last” Access the video and slides for podcast episode #491 here: https://www.additudemag.com/webinar/how-to-adhd-jessica-mccabe/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

ADHD is one of the most common - and most misunderstood - conditions out there, and today we're setting the record straight with author and YouTuber Jessica McCabe. Jessica joins Forrest to explore her journey with ADHD, dealing with common challenges like self-criticism, shame, and sensitivity, and how we can work with our unique brain, not against it.  About our Guest: Jessica McCabe is the creator of the popular YouTube channel How to ADHD and author of the new book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It.  Forrest is now writing on Substack, check out his work there. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: Jessica's history with ADHD, and how she wrote her book 7:15: Stigma, pride, self-criticism, and letting others help you 12:05: Dealing with shame 14:55: Self-advocacy, self-acceptance, and asking the right questions 24:40: Believing in your experience 27:45: Common misconceptions about ADHD 31:40: The relationship between ADHD and emotional sensitivity and regulation 36:05: Creating a sense of community 39:25: Advice for partners, family, and friends of people with ADHD 47:25: Recap  Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

“Those of us with ADHD have brains that work differently, which means we need to work differently” - howtoadhd.comSo let's talk about it! Jessica McCabe from YouTube's series “how to ADHD” and now with a new book of the same name discusses some of the ways in can work WITH their brain! This episode helps with understanding for both those who have ADHD or maybe for someone to understand someone else who does! Follow Jessica and her work @howtoadhd on IG/Youtube/Tiktok and pickup the book “How to ADHD: an Insider's Guide to Working With Your Brain”! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn't understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incredible path she's on today.    Jessica is now the founder and host of the award-winning YouTube channel, How to ADHD, where she has built a community of millions who follow along as she uses up-to-date research, consultations with mental health professionals, and her own personal experiences to create fun educational content to help people better understand their unique brains. She is also the author of a brand new book, How To ADHD: An Insider's Guide to Working With Your Brain (Not Against It).    The ADHD world isn't pie, there's plenty to go around for everyone. The more of us that are talking about ADHD, the more likely that we'll actually change more lives, which is why I'm inviting you to join my conversation with Jessica and learn more about her new book and all the wonderful work she does helping ADHDers to live their most fulfilling lives. Resources: Youtube: Instagram: @howtoadhd Book link:  

Navigating ADHD to learn how to work with your ADHD brain and not against it   It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither. On this week's episode we are joined by the NYT best selling author of "How to ADHD", Jessica McCabe. We dive into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with “potential” who could never quite bring it to fruition. After years of reaching out to experts, devouring articles, and sharing her discoveries on YouTube, Jessica has been able to bring a new perspective to the masses (her TED Talk has been viewed 19 million times) about what it means to live with ADHD. Tap into this week's episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.    KEY POINTS & QUOTES: ADHD is not a joke or a superpower. Make space for hyperfocus but install guardrails in your mind to stay on track. Studies have shown that ADHD may be polygenetic.  Pills don't teach skills. Simply medicating your child is not enough.  Instead of telling someone to “calm down”, try telling them to “slow down.”  Try to work with your unique brain rather than fight against it.    CONNECT WITH OUR GUEST: Jessica McCabe Website: https://howtoadhd.com/ Youtube: https://www.youtube.com/howtoadhd  TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en Instagram: https://www.instagram.com/howtoadhd/?hl=en CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Finding out that you, or your child, has ADHD can be a great relief: so many things finally make sense. But the diagnosis, and the self-acceptance that comes with it, is just the beginning of the work. Jessica McCabe, author of the new book HOW TO ADHD, tells her own story of learning all that ADHD can affect, and gives helpful tips for living, working, and parenting while neurodiverse. Jessica McCabe is the creator of the YouTube channel "How to ADHD," where she shares fun, relatable and research-based educational content about ADHD and neurodiversity with her 2 million followers. Jessica and Amy discuss: Jessica's own journey with her ADHD diagnosis—and why it took her so long to understand it Why people with ADHD should own and claim it as a disability Helpful strategies for daily living for households where family members have ADHD—including the parents Here's where you can find Jessica: https://howtoadhdbook.com YouTube: https://www.youtube.com/c/howtoadhd @howtoadhd on all social platforms (Youtube, Facebook, X, TikTok, Instagram) Buy HOW TO ADHD: https://bookshop.org/a/12099/9780593578940 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, adhd, adhdawareness, adhdproblems, adhdparent, adhdmom, adhdkids, adhdparenting, adhdlife Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Neuroversity, host Jessica Kidwell chats with Jessica McCabe, the brains behind the "How to ADHD" YouTube channel and author of "How to ADHD: An Insider's Guide to Working With Your Brain, Not Against It." Jessica started her channel as a way to understand her own diagnosis and it quickly became apparent that the information she was learning was helpful to a whole lot of other people too -over 1.6 million other people!In this episode we:Understand the unique challenges of ADHD in women and how to navigate them effectively.Gain practical tips for managing ADHD symptoms and improving overall well-being.Discover effective strategies for overcoming the challenges of time management with ADHD.Learn about the importance of self-diagnosis and how it can lead to better understanding and support.Explore the impact of dopamine and estrogen on ADHD symptoms and how to leverage this knowledge for better management. About today's guest:Jessica McCabe is the brain behind How to ADHD, a popular YouTube series that regularly releases easily accessible, research-based content providing a toolbox of strategies and deeply felt understanding and acceptance to ADHD brains, as well resources and education for the people who love them. The channel focuses on teaching people how to be themselves and work with their brains, rather than against them, and has garnered the support of over 1.6 million subscribers.  Her new book, How to ADHD: An Insider's Guide to Working With Your Brain (Not Against It), came out in January 2024Buy the book here!Follow Neuroversity on all our social platforms:Neuroversity WebsiteIGFacebookTwitterLinkedInPatreon

Here's what we covered today:MatPat is stepping down as host of Theory videos - TubefilterTikTok will take a bigger cut from its Shop as it seeks $17.5 billion in annual U.S. ecommerce revenue - TubefilterThe kids (and adults) of Recess Therapy will interview stars on the Golden Globes red carpet - TubefilterCreators on the Rise: Jessica McCabe had to figure out ADHD on her own. She doesn't want anyone else to have that experience. - TubefilterHow to ADHD - YouTube Creator Upload Socials:YOUTUBEINSTAGRAMTIKTOK

In this episode meet CEO and founder of Tunnel Vision Madeline Pendleton, addiction psychiatrist and neuroscientist Judson Brewer, and creator, writer, and star of the YouTube channel How to ADHD Jessica McCabe. Tune in to hear the wide variety of friends, actors, and authors they would cast if they hadn't narrated their books themselves, and more. I Survived Capitalism and All I Got Was This Lousy T-Shirt by Madeline Pendleton https://www.penguinrandomhouse.com/books/722726/i-survived-capitalism-and-all-i-got-was-this-lousy-t-shirt-by-madeline-pendleton/ The Hunger Habit by Judson Brewer https://www.penguinrandomhouse.com/books/720045/the-hunger-habit-by-judson-brewer/ How to ADHD by Jessica McCabe https://www.penguinrandomhouse.com/books/710890/how-to-adhd-by-jessica-mccabe/

In today's episode we talk to Jessica McCabe! Jessica is the creator and host of How to ADHD on YouTube and author of a new book that came out yesterday! Jessica talks to us about that very book, aptly titled “How to ADHD”.  We discuss her new book, as well as the importance of accessibility for ADHD folks, divergent vs convergent thinking, why trying harder is not the answer, and how ADHD affects us socially. Register for the ADHD Essentials Parenting Groups Here   Guest Links: Order Jessica's book at https://howtoadhdbook.com/ Learn more about Jessica and her work at https://howtoadhd.com/ Check out How to ADHD on YouTube at https://www.youtube.com/@HowtoADHD   Register for the Event with Dr. Dodson Here   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Men's ADHD Support Group Links: Learn more about the Men's ADHD Support Group Join the Men's ADHD Support Group's Facebook Community 

Jessica McCabe is the creator, writer, and star of the award-winning, YouTube channel How to ADHD https://www.youtube.com/c/howtoadhd. Since its founding in 2015, How to ADHD has grown to over one and a half million subscribers. Jessica releases her first book on the 2nd January 2024 titled:How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It). In How to ADHD, Jessica reveals the insights and tools that have changed her life, and offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain.Jessica is currently pregnant with her first child, and in today's episode we talk all about her pregnancy, her birth preparation, and the importance of putting support strategies in place for her postnatal time.Thank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.

Hey Team!We're kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. I'm sure a lot of you are already familiar with Jessica's work as her YouTube channel has more than a million subscribers, but for those of you who haven't, her channel contains a wealth of knowledge about ADHD and is one of the things that kicked me in the pants to start taking my ADHD more seriously.And now she's coming out with a book: How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) - which is coming out on January 2nd - so tomorrow if you're listening to this when this episode comes out.In our conversation today, Jessica and I discussed how we want to go from surviving our ADHD to thriving with it, to get past some of our issues with executive function and universal design. We also get into a lot of stuff about her book and how she was able to use a lot of the strategies that she wrote about in the book to also help her write that same book.Honestly, this episode was a blast to record and I hope you enjoy as much as I did putting it together.Be sure to check out howtoadhdbook.com to find Jessica's bookFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/164This Episode's Top Tips When we want to move from surviving to thriving we want to start looking at not just how we can get more things done, but what's worth doing.Even projects we're interested in can be difficult for us to work on, so it's important for us to keep them exciting with variety.When planning out those big projects, work backward from where you want to be to figure out all the steps in between so that we can see that path to done.Effort for us is not the problem, so trying harder is not the answer.

Interview with Jessica McCabe of How to ADHD; Special Segment: Zelle Scams; News Items: Neuromorphic Supercomputer, Sodium Ion Batteries, Lab Grown Coffee, Lunar Anthropocene; Who's That Noisy; Your Questions and E-mails: Nazi Synthetic Fuel; Who Said That; Science or Fiction

Interview with Jessica McCabe of How to ADHD; Special Segment: Zelle Scams; News Items: Neuromorphic Supercomputer, Sodium Ion Batteries, Lab Grown Coffee, Lunar Anthropocene; Who's That Noisy; Your Questions and E-mails: Nazi Synthetic Fuel; Who Said That; Science or Fiction

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Today, we're continuing our annual episodes from the International ADHD Conference.  This episode, as well as the previous and the next are all quick, minimally edited group debriefs of ADHD Con 2022.  My guests for this chat are numerous, honestly, I'm toasted from the conference.  But among them are ADHD luminaries Dani Donovan, Jessica McCabe, Caroline Maguire, Eric Tivers, and Cate Osborn, as well as past show guests Dr. Caroline Lentzsch-Parcells and Chris from NASA.  That's a lot of names.  I didn't even mention everyone.  We may have had a pizza party.     ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified

Today, we're talking to Shane Thrapp of “Creating Order from Chaos”.  Shane is an ADHD coach, sits on the board for the Inattentive ADHD Coalition, and moderates the largest men's ADHD group on Facebook.  Shane shares his ADHD diagnosis story, and the role his son played in it.  He talks about how his parenting journey - the ways that our parents, for good or for ill, set the bar for us as parents, and why owning our mistakes as parents can be both incredibly hard and incredibly important. He also discusses his involvement with both the Men's ADHD Support Group on Facebook (and how they help their members move beyond toxic behaviors so they can have healthy, supportive interactions), and the Inattentive ADHD Coalition (which seeks to help raise awareness of Inattentive ADHD). Guest Links: Learn more about Shane at https://www.creatingorderfromchaos.com/ Find the Men's ADHD at https://www.facebook.com/groups/mensadhdsupportgroup/members Learn more about the Inattentive ADHD Coalition here: https://www.iadhd.org/   Where's Brendan? November 7th– I'm part of the Putting Mama First Virtual Summit where I'll be talking about why setting boundaries is part of self-care, and how to set them. November 7th– I'm also part of the See Beyond ADHD Virtual Summit.  This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit. November 17th– I'll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest. November 18th– I'll still be at the ADHD conference, and I'll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan. December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified

Today, it's just me.  I'm discussing a metaphor I've been sharing for years in my workshops, but somehow haven't brought to the podcast yet.  It's a way to pay more attention to the things that are going smoothly, rather than the things that are getting in the way and causing trouble.  It's an important skill to develop, so we can reinforce the things we want, and have a better outlook on our lives.  And it's especially critical with ADHD in the mix. Where's Brendan? November 1st– I'll be doing a live webinar for ADDitude on how teachers and parents can help lonely teenagers who are dealing with peer rejection. November 7th– I'm part of the Putting Mama First Virtual Summit where I'll be talking about why setting boundaries is part of self-care, and how to set them. November 7th– I'm also part of the See Beyond ADHD Virtual Summit.  This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit. November 17th– I'll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest. November 18th– I'll still be at the ADHD conference, and I'll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan. December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle 

Today, we're talking to Dr. Elizabeth Kilmer. Dr. Kilmer is a licensed clinical psychologist and the director of education and training at Game to Grow.  In this outstanding interview Elizabeth shares a brief exploration of the ways Dungeons and Dragons supports social growth, and then for the bulk of the interview we examine the SPARK model from Game to Grow's Critical Core program, and how parents can use this guide for good game mastering to improve their parenting.  I recognize that this interview might seem a bit niche and geeky.  But I promise, even if you have zero interest in Dungeons and Dragons, you'll find it the information useful.  Throughout, we're essentially looking at the similarities and metaphorical interconnections between being and game master and being a parent and leader.  Besides, it's been a few years since I last did a D&D episode.  Guest Links: Learn more about Dr. Elizabeth Kilmer at https://gametogrow.org/about/staff/elizabethkilmer/ Learn more about Game to Grow at https://gametogrow.org Learn more about Critical Core at https://gametogrow.org/essentials/ Use the code "essentials" for a 10% discount! Where's Brendan? November 1st– I'll be doing a live webinar for ADDitude on how teachers and parents can help lonely teenagers who are dealing with peer rejection. November 7th– I'm part of the Putting Mama First Virtual Summit where I'll be talking about why setting boundaries is part of self-care, and how to set them. November 7th– I'm also part of the See Beyond ADHD Virtual Summit.  This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit. November 17th– I'll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest. November 18th– I'll still be at the ADHD conference, and I'll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan. December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle 

Despite sharing many similarities - in our art, skills, interests, hangups and frustrations, politics, and more besides - four little letters mean we differ in a big way. A couple of months ago Izzy was diagnosed with ADHD, so in this episode we talk about what it means and what happens next. Welcome to our podcast for all stitchers, embroiderers, textile artists and creative souls, where we have friendly informal conversations about what it actually means to be an artist working in textiles. Isobel and Gina are both practicing artists and tutors specialising in machine embroidery, but we're still figuring it all out! We chat about combining the creative process with running a business and hope that you will find inspiration and support for your own creative journeys. Mentioned in this episode: Ned Hallowell website https://drhallowell.com/ podcast https://drhallowell.com/listen/podcast/ Other resources you might find helpful https://www.additudemag.com/adhd-symptoms-in-women/ https://www.additudemag.com/adhd-symptoms-test-adults/ https://adhduk.co.uk/right-to-choose/ Jessica McCabe https://www.youtube.com/watch?v=EMpt40zNK-w https://www.cambridgeopenstudios.co.uk/ You can find us at: Gina Ferrari https://www.ginaferrari-art.co.uk/ Izzy Moore https://isobelmoore.co.uk/ The music is Dear Autumn by Ikson and you can find it at https://soundcloud.com/ikson --- Send in a voice message: https://anchor.fm/izzyandginainstitches/message

I interview one of my heros Jessica McCabe. She has a wildly popular youtube channel called "How To ADHD" and she's done a Ted Talk on ADHD. Been Featured in the New York Times as well. She is super smart, kind, and so talented! I interview her about her thoughts on where we are in the world with ADHD, how she copes, ableism, what she's learning, and how the world can learn. It's a fun and deep time and I so enjoyed connecting with her.

Jessica McCabe, host of "How To ADHD" on YouTube, has some insights on this topic. You see, Jessica is now a grown-up, and she teaches people (of all ages) how to manage their ADHD. It took her a while to figure things out, but now she's sharing it with others -- and doing an amazing job! In this interview, she takes a few minutes out of her busy podcast schedule to talk with Elaine about what she wishes her mom had known when she was young. In a nutshell, she wants parents to know that while you are trying your hardest to untangle the best path for your kids, your kids are trying to figure things out, too! Listen to this bonus episode from the archives if ImpactParents with Jessica McCabe about what she wishes her mom knew about ADHD when she was a kid Here is what was covered on this special archival episode: The basics that every mom needs to know about ADHD "Support me, but don't do it for me" Striking the balance between supporting and enabling  Giving kind words of validation and managing attention in multi-kid households   Related Blogs: Make Life Easier When Your Kid has ADHD A Parent's Best Question: Is It Naughty or Neurological? Failing Forward: Make Every Mistake a New One How To Help (Without Enabling) Your Kid: The Four Roles of the Parent Helping Siblings in a Family with ADHD Are Your In Threat Mode? 6 Tools to Stop the Yelling Connect with Jessica McCabe: Website:  https://howtoadhd.com/ YouTube: https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q Facebook: https://www.facebook.com/howtoadhd Twitter: https://twitter.com/howtoadhd Instagram: https://www.instagram.com/howtoadhd/   Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie and Casey sit down with ADHD coach Frankie Berkoben to talks about her journey from PHD drop out to ADHD coach. We talk about the flawed criteria for a diagnosis, shame, and options for creating your own team (and how to be on it yourself). Thank you to our Season 3 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!   TOP TAKEAWAYS Women with ADHD are often misdiagnosed with anxiety, depression or borderline personality disorder. ADHD is often missed because it presents so differently in girls than in boys.   Many ADHD people have long running shame stories about their inability to measure up to expectations: they tend to believe they are hopelessly broken, and a correct diagnoses as a result can be both freeing and grief inducing for all the lost time “Potential” can be a dirty word for ADHD folks; it's about what you COULD be but never ARE. ADHD brains aren't broken, they just need different things to function at their best.  They have enormous memory, but relatively small processing capacity.   That means they can connect dots like nobodys business, but can get overstimulated seeing EVERYTHING AT ONCE.  Things like task switching and unacknowledged over stimulation can have a negative impact.   Mini-Lesson: What ADHD has to do with your voice ADHD Resources: ADHD 2.0 by Dr. Edward Hallowell (a classic, well written, well researched intro to an ADHD brain) Jessica McCabe's How to ADHD Youtube Our favorite podcast, 'Ologies does ADHD  Frankie Mansfield Berkoben

Resources from this episode: ADHD TED talk Speaker, Jessica McCabe.Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesOlogies ADHD Episode Resource PageUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex. 

Jessica McCabe is one of my favorite people/accounts to follow on Youtube. She runs the website and channel How to ADHD. She give wonderful insight on living with ADHD. Check her out at the links below. HowtoADHD.com YouTube Channel Tedx Talk Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast @polkadotdesk thepolkadotdesk.com --- Support this podcast: https://anchor.fm/heather-balcerek/support

How to Stop Losing Your Stuff with How to ADHD and Landmark College If you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently! Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.   Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on April 29th, 2020 

Jessica McCabe Shares the Science Behind Why ADHDers Are More Creative - Sponsored by Landmark College How to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you'll hear in this episode, for Jessica, that support came from Dr. Hallowell!) This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org Check out Jessica's videos at HowtoADHD. BTW, she now has over 628,000 subscribers! This Classic Episode Was Originally Aired in April 2021

Train Your Dog to Support Your ADHD with Jessica McCabe and Landmark College Jessica McCabe of How to ADHD explains how dogs can be trained to help manage ADHD symptoms, alleviate anxiety, help regulate emotions and so much more!  "Dogs can help us put on the brakes," Jessica tells Dr. Hallowell in this episode. "It's a wonderful thing." Dogs can be trained to sense when you're going to have a panic attack, notice when your heart rate increases and detect spikes in cortisol and blood sugar. Jessica also shares how she's training her own dog, Chloe, as a psychiatric service dog in this special episode sponsored by Landmark College in Putney, Vermont. Check out Jessica's ADHD videos at HowtoADHD. Do you have a psychiatric service dog or have you trained your dog to help you? Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our audio engineer/editor is Scott Persson. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode was originally released in March 2021

If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine for motivation, experiencing pleasures and rewards, but it works differently in ADHD brains.  Understanding our dopamine differences and what our options are can help us on one level--to feel good and have more fun, on another it could be life-changing to be able to know what to do when we need more dopamine to get and stay motivated or ways to deal with being overstimulated. We are going to explore the idea of a dopa menu, popularized by Jessica McCabe of How to ADHD and Eric Tivers of ADHD reWired.  Moira shares extra tips, ideas, and strategies for creating your own dopa menu.  Sign up to Patreon to get exclusive content, early access to episodes, monthly group coaching calls, and more:https://www.patreon.com/adhdfriendlylifestyle

Feeling Overwhelmed? How to ADHD & Landmark College Offer Advice for Students Students of all ages can have issues dealing with the stress and anxiety of their workload, whether they're in elementary school, high school, college or beyond. But there is help for those who feel overwhelmed! Jessica McCabe from How to ADHD joins Dr. Hallowell to share some tips and ideas on how to manage those feelings when they arrive, and how to avoid feeling overwhelmed altogether! This special episode is sponsored by Landmark College, with content support from Professor Rebecca Matte.  Check out Jessica's website: How to ADHD This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This Clasasic Episode Was Originally Released on November 29th 2017

It makes me angry that acknowledging a mental health diagnosis and receiving help is still a source of stigma and shame.  I am grateful to the brave and clever people who have taken to YouTube, Instagram, and TikTok, not to mention those who have started podcasts, to normalize mental health conditions by dropping their masks and sharing their struggles. They have done more to raise awareness and spread hope in the last few years than the psychiatric community has been able to do in decades.  If you suspect or know you have ADHD, you don't have to pledge allegiance to any of the factions within this community (‘It's a superpower!” vs “It's a disability!”) but you do need to decide what you make it mean about you, your life and your abilities.  Listen in as I share my journey with ADHD and the choices I have made that just might work for you too. Online influencers I follow who talk about ADHD:Podcasts:   Distraction Podcast with Dr. Ned Hallowellhttps://www.distractionpodcast.com/category/episodes/Proudly ADHD with Cathy Rashidianhttps://podcasts.apple.com/us/podcast/proudly-adhd-at-work-and-in-business/id1483365005Excuse my ADHD with Jeanette Grahamhttps://www.excusemyadhd.com/podcasts-list/Instagram:  Tracy Otsuka's ADHD for Smart Ass Women @tracyotsukaLyn Miner- Rosen @adhdcoachlynRene Brooks @blackgirllostkeysTikTok:Catie Osborn @catieosaurusDani Donovan @danidonovanChalene Johnson @chalenejohnsonYouTube: Dr. Edward Hallowell https://www.youtube.com/channel/UCUxHRVjLIEIS0eeQR6MXONAHow to ADHD by Jessica McCabe https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95QOur Pod Praise (podcast review) this week comes from Cadon23, who writes: “Fun, inspiring and impactful! Diann's enthusiasm for making all of our lives better is so fun to be around. Great conversations driven by a true desire to make a change and continue on her own path of self-growth and personal development are super inspiring. So lucky to have come across this pod!”   Thank you, Cadon23! For Apple Podcasts,  click here: https://apple.co/2BZDFzcFor Podchaser:  https://www.podchaser.com/podcasts/the-driven-woman-1194485 This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media: Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/