Podcasts about Quinlan

The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

Kelly and Mac sit down with Jackets Online's Kelly Quinlan to talk about Georgia Tech's 2025 season! PLUS a look ahead at 2026. Presented by Ingles Markets. Sponsored by Rhoback, use code GMPOD for 20% off. Produced by Richmond Weaver

Eoin Sheahan & Brian O'Driscoll were our hosts for a fun-filled night LIVE in Belfast, with guests Andrew Trimble, Stephen Ferris & Alan Quinlan providing stories, analysis & plenty of laughs!This is part 2 of the evening, in which the panel shared old stories from the 2007 World Cup, Six Nations camps & much, much more!

Eoin Sheahan & Brian O'Driscoll were our hosts for a fun-filled night LIVE in Belfast, with guests Andrew Trimble, Stephen Ferris, Alan Quinlan & Fiona Hayes providing stories, analysis & plenty of laughs!This is part 1 of the show, in which the panel chatted through Ireland's heavy defeat to France, the team selection for Italy this weekend & more!

Alan Quinlan and Stuart McAvoy are in studio to preview the 2026 Men's Six Nations Championship.In round one France welcome Ireland to the Stade de France on Thursday night, on Saturday Scotland play Italy in Rome and later that day England host Wales at the Allianz Stadium in South West London. Hosted on Acast. See acast.com/privacy for more information.

Ps Jess shares an encouraging message about what a God given dream is. Through characters in the Bible, she looks at the different features of a dream. God has great plans for you and wants you to walk into these and through these with Him.

What a way to start year three of the Lure Fishing Podcast.In the first epiodes of 2026 we catch up with John Quinlan of Thatch Cottage Fishing lodge based in Waterville in County Kerry.John is a well known guide and angler and it was great to hear how his fishing has been going over the last few years. He also talks about his upcoming trip to Portugal as well as plans for the coming season and much more. Another cracking episode from an extremely knowleagable angler.

Alan Quinlan and Stuart McAvoy are in studio to reflect on the departure of Scott Roberston as New Zealand head coach. Alan also looks at the final round of fixtures in the European pool stages and what the Irish provinces need to do to qualify for the next stage. Hosted on Acast. See acast.com/privacy for more information.

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Laura Luppino - I feel u FOLLOW ON SPOTIFYAir Quotes - I Stopped Writing Love Songs FOLLOW ON SPOTIFYThe Pairs - Honey I FOLLOW ON SPOTIFYSusie Maddocks - Still Here FOLLOW ON SPOTIFYThe Glitter Bombs - Goodbye FOLLOW ON SPOTIFYKatie Cloyd - I'm Standing With You FOLLOW ON SPOTIFYMacey Mac - Sunflower Baby FOLLOW ON SPOTIFYAmanda Ayala - I Hate The Bruins FOLLOW ON SPOTIFYJoyce Jose - Echoes FOLLOW ON YOUTUBEMichelle Bond - We Both Can Fall FOLLOW ON SPOTIFYCamryn Quinlan - Jane FOLLOW ON SPOTIFYSabrina Daly - Scarlet Pages FOLLOW ON SPOTIFYHelen Counts - Unravel FOLLOW ON SPOTIFYTwo Eyes Closed - Jesus Ballerina FOLLOW ON SPOTIFYMorrow Voice - Go & Glow FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Georgia Tech vs. BYU! We talk about the state of Georgia Tech right now and what the Jackets can gain from the PopTarts Bowl. Presented by Ingles Markets.Sponsored by Rhoback, use code GMPOD for 20% off.Produced by Richmond Weaver

Former Ireland International Alan Quinlan joins Ger Gilroy to review the weekend of URC action which saw Leinster overcome Ulster in the Aviva as well as a win for Munster away to the Ospreys in Swansea Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/join

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you're navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement.  Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Quinlan, covers Georgia Tech athletics for Jackets Online, joins the program to preview the Georgia Tech Yellow Jackets ahead of a Pop Tart Bowl match up with BYU.

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Sly Sylvester filling in Kelly Quinlan, covers Georgia Tech athletics for Jackets Online NFL Blitz: Sam Darnold leads the Seahawks to a big comeback over the Rams The Top 10: Most Popular Bowl Games of All Time

JJ & Alex with Jeremiah Jensen and Alex Kirry on December 19, 2025. Sly Sylvester filling in CFP Playoff start this weekend! Utah Jazz fall to the Lakers at home Would You Rather? Kelly Quinlan, covers Georgia Tech athletics for Jackets Online NFL Blitz: Sam Darnold leads the Seahawks to a big comeback over the Rams The Top 10: Most Popular Bowl Games of All Time Evan Bland, covers Nebraska football for the Omaha World-Herald Utah Mammoth vs New Jersey Devils Best and Worst of the Day

In July 2010, twenty-nine-year-old Heather Leann Pope left her mother's home in Royse City, Texas, telling her she was going to visit a friend. She never returned. Days passed without a call or message, something that immediately alarmed her family, who knew Heather always checked in.Nearly two weeks later, while searching the Quinlan area of southern Hunt County, Heather's father and a family friend made a devastating discovery behind a convenience store off Cedar Hill Road near Lake Tawakoni. Heather's body had been left under a tarp beside a vacant house. The extreme summer heat had taken a toll, and investigators later confirmed she had been killed by blunt force trauma to the head.More than a decade later, Heather's murder remains unsolved. Her family continues to seek justice, contributing thousands of dollars of their own money to increase the Crime Stoppers reward to $10,000. The case remains open, and investigators say they are still willing to review new information.Someone knows what happened to Heather Pope. And her family is still waiting for answers.If you have information about the murder of Heather Leann Pope, please contact the Hunt County Sheriff's Office at (903) 453-6800. You can also contact Hunt County Crime Stoppers at (903) 457-2929.You can support gone cold and listen to the show ad-free at https://patreon.com/gonecoldpodcastFind us at https://www.gonecold.comFor Gone Cold merch, visit https://gonecold.dashery.comFollow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X.Search @gonecoldpodcast at all or just click https://linknbio.com/gonecoldpodcast#JusticeForHeatherPope #RoyseCity #Quinlan #HuntCounty #TX #Texas #TrueCrime #TexasTrueCrime #ColdCase #TrueCrimePodcast #Podcast #ColdCase #Unsolved #MissingPerson #Missing #Murder #UnsolvedMurder #UnsolvedMysteries #Homicide #CrimeStories #PodcastRecommendations #CrimeJunkie #MysteryPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.

Before we head into a short break, we wanted to leave you with something special: a curious little detour into a very specific piece of Canadiana—“Tears Are Not Enough,” the all-star charity single that brought together some of the country's biggest musical names in the 1980s.In this episode, Ryan is joined by Sean Quinlan—host of Excursions Radio and the voice of John Candy in our John Candy series—to revisit the song, the moment, the cultural weirdness, and the earnestness of it all. It's a morsel, not a meal.Consider supporting us here: patreon.com/KnockaboutMediaCited:Tears Are Not Enough (1985), directed by John Zaritsky'Tears Are Not Enough,' performed by Northern Lights, written by David Foster, Jim Vallance, and Bryan Adams, with additional French lyrics by Rachel Paiement, released in 1985.*This program and all relevant content is for educational purposes only and to the best of our knowledge is being used under Fair Dealing/Fair Use Act guidelines and within Canadian and United States standards of fair dealing/fair use* Hosted on Acast. See acast.com/privacy for more information.

From South Bend, Indiana, welcome to 3Degrees Discussions. In this episode, Mike sits down with Haden Quinlan, Senior Program Manager at MIT's Center for Advanced Production Technologies (ADAPT). Haden has been a key force across MIT's innovation ecosystem—supporting startups, building industry partnerships, and shaping how additive manufacturing and digital production move from research into real-world deployment. We explore his path through MIT, the evolving landscape of AM workforce development, and how universities, industry, and government can better collaborate to accelerate adoption and impact. Connect with Haden on LinkedIn: https://www.linkedin.com/in/hquinlan/ Before we get started, head over to www.3degreescompany.com to subscribe. You can listen to the show on Spotify, Apple, Amazon, Stitcher, or wherever you get your podcasts. And if your team needs support with materials, qualification, or AM data and workflow management, reach out at info@3degreescompany.com . Be sure to visit www.3degreescompany.com for more content and episodes.

Interview with Colin Smith, Director & CEO of TooGood GoldRecording date: 27th November 2025TooGood Gold Corporation is developing an early-stage, district-scale high-grade gold project in northern Newfoundland, positioning itself within one of Canada's most active exploration regions. The company acquired the property through a favorable earn-in agreement with Prospector Metals, which made the initial discovery before redirecting focus to its Yukon assets. Under CEO Colin Smith, a geologist with 20 years of experience including roles at SSR Mining and Discovery Group, TooGood has expanded the land package from 110 km² to over 164 km², systematically consolidating ground along regional structural trends.The flagship Quinlan discovery demonstrates exceptional potential, with Prospector's initial 2022 drilling intersecting visible gold in 15 of the first 19 holes. The standout intersection delivered 24 meters at approximately 4 g/t gold, with Smith characterizing these as "70 to 80 plus gram-meter holes in the first swing of the bat, which in my experience is pretty rare." The geological model features a felsic intrusive dyke within black shale that extends to surface, providing clear targeting parameters. Smith notes the system "lines up like poker straight like a book" in 3D modeling, though the team seeks structural complexities where the dyke might expand to "20, 30, 40 meters of thickness."TooGood completed a 33-hole, 2,000-meter drill program in summer 2025, with results pending for 19 holes. The company has also consolidated the Golden Nugget property, featuring an 8.5-kilometer coastal trend averaging over 1 g/t gold in rock samples that remains largely untested. With over $4 million in treasury and five additional drill-ready targets identified, TooGood maintains full funding for its 2026 exploration program. The project sits on the same structural corridor as Equinox Gold's producing Valentine Lake mine and near New Found Gold's Queensway deposit, providing validated geological analogues within a mining-friendly jurisdiction offering year-round access and established infrastructure.Sign up for Crux Investor: https://cruxinvestor.com

Welcome along to Monday's Rugby Daily with Susanna Mollen.Coming up today, Leinster coach Jacques Nienaber responds to the controversy around his comments in the SuperSport interview when South Africa were in town two weeks ago.Munster head coach Clayton McMillan is disappointed in the province's first loss of the season against the Stormers on Saturday night. And Alan Quinlan discussions the potential repercussions for Eben Etzebeth after his red card in Cardiff.#Rugby Daily on Off The Ball with BankOfIreland | #NeverStopCompeting

Joining us on Well Said is Dr. Phyllis Quinlan, the Internal Coach for Cohen Children's Medical Center. A registered nurse with over 40 years of experience in clinical, educational, and administrative roles, Dr. Quinlan provides guidance to caregivers, helping them navigate the emotional challenges and isolation that often accompany caring for others. Through her work, […]

Joe Quinlan, head of market strategy for Merrill Lynch and Bank of America Private Bank, says that the U.S. consumer higher-income households "are in great shape heading into 2026," and so long as the Boomers continue spending, the economy and stock market can roll along. Quinlan says that the economy can avoid a recession if the Federal Reserve can avoid policy mistakes, if the U.S. stays out of a difficult trade war and if the extraneous factors mostly stay at bay. Given what the market has weathered in 2025, Quinlan says there is reason to believe the rally can continue, even if results are muted a bit compared to the equity returns of the last three years. Chris Vermeulen, chief market strategist at The Technical Traders, says that investors should not be fighting current trends, but they should be getting cautious in a market where there's not a lot of upside left this year. He expects January to be a telling month for whether the rally can carry deep into 2026, and says that investors looking for bigger gains can still get in on the gold rally, which Vermeulen says still has 25 to 30 percent upside from current levels.   Sandra Block, contributing editor at Kiplinger talks about what she learned about dental care for retirees as she made her own transition toward retirement earlier this year, and the choices consumers face as they weigh Medicare options. And Mark Hamrick discusses a recent BankRate.com survey which found that about half of working American adults expect to be reliant on Social Security benefits to handle necessary expenses when they retire, but more than three-quarters of that working population worries that their promised benefits won't be paid when they reach retirement age.

In this powerful conversation, Roger Quinlan, SVP of Sales at Coherent, explores how AI is reshaping leadership, from decision-making to designing decision systems. He champions emotional intelligence, radical transparency, and a culture of curiosity as essential traits for future-ready leaders. Roger emphasizes that AI should elevate human potential, not replace it, and that leaders must bridge machine precision with human depth. He shares actionable insights on reskilling, personalized growth, and redefining productivity through value creation. With wisdom, clarity, and drawing on his decades of leadership experience, Roger urges leaders to embrace ambiguity, empower teams, and stay relentlessly curious. This episode is a masterclass in leading with empathy, adaptability, and purpose in the age of AI.

BDD (Body Dysmorphic Disorder) affects millions, but quality education for both clinicians AND families has been hard to find—until now. In this episode, Nicole sits down with Kimberley Quinlan, LMFT—host of the highly successful Your Anxiety Toolkit podcast & Chris Trondsen, LMFT—to get an exclusive overview of their groundbreaking new BDD course with CBT School. What makes this course special? It offers TWO distinct tracks, a clinical training path and a lived experience family track. Chris and Kim give us a bird's-eye view of what each track covers, who it's designed for, and how this course fills a critical gap in BDD education. Ready to dive deeper? Whether you're a family member seeking understanding or a clinician expanding your toolkit, this conversation will show you what's possible when expert knowledge meets compassionate education.

You asked, we answered. In this special listener Q&A episode, co-host Annette turns the tables and asks Cathal the questions we usually ask our guests.This is the story behind Better at Work: why it started, what we're building, and where we're going next.

When Kasumi Quinlan joined Lemontree, she wasn’t starting something new, she was stepping into a vision first created by Alex Godin, who set out to make finding free food as simple and human as possible. Kasumi found a model grounded in empathy and human connection, and the opportunity to grow it into something larger. Under her leadership, Lemontree has become a nationwide service helping people navigate food insecurity with dignity. Through simple text and chat, trained advocates connect neighbors to nearby pantries and meal programs in minutes. No judgment, no hoops to jump through. Today, I sit down with Kasumi to talk about her path into this work, what she’s learned from listening to thousands of neighbors, and how thoughtful design can turn a moment of need into one of care. https://www.foodhelpline.org/donate See omnystudio.com/listener for privacy information.

In this episode of The Ride, Emily and Nichole talk with Shannon Quinlan Hill, a professional who recently had tremendous success in the ranch horse classes at the All American Quarter Horse Congress despite having emergency surgery days before. We talk about how she found her niche in the reining and ranch horse disciplines and get into some of her training philosophies. This episode is brought to you by Dechra.Be sure to follow us on Facebook and Instagram. We want to hear from you! Email Nichole and Emily at HorseandRider@equinenetwork.com if you have any questions or comments.

In our pursuit to find happiness, we may think we have to be anxiety-free. What if that weren't the case? In this eye-opening session, therapist Kimberley Quinlan shares why embracing anxiety—rather than fighting it—can actually empower moms to live more fully in the here and now. Discover the surprising reason anxiety exists, how to break free from self-judgment, and ways you can feel both anxious and happy at the same time. If you're ready to let go of perfection and find fulfillment in the messiness of motherhood, this conversation will change the way you think about your own “hard things" and show up in a new way. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    FREEBIE for all: Anxiety Top Hits Playlist BONUS raffled off to All-Access Pass Holders: Self-Compassion Worksheets   Kimberley Quinlan is a licensed marriage and family therapist in the state of California and the founder of CBTschool.com, an online mental health education platform. Specializing in anxiety disorders, obsessive-compulsive disorder, depression, and body-focused repetitive behaviors, she provides one-on-one treatment and online courses for those who are struggling in these areas.  Kimberley is the author of The Self-Compassion Workbook for OCD and the host of Your Anxiety Toolkit Podcast, a podcast listed by The New York Times as one of the top 6 podcasts to calm your anxious mind, provides compassionate, science-based based tools for anxiety, OCD, depression, and BFRB's.   FOLLOW ON IG PODCAST WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

What did you think of ACC football in Week 6? We invited the publisher of JacketsOnline.com, Kelly Quinlan to join us and share his thoughts not only on Georgia Tech but also the rest of the conference. Quinlan doesn't hold back and provides his unvarnished thoughts on how teams and individuals are and aren't performing. Let's just say, the title, Altered Expectations, Performance Issues is spot on though it sounds like an article that you'd find in, Men's Health magazine. Are you re-thinking how the ACC rankings should look? You'd be in the majority if you were. At this point in the season it looks as if Miami is the top-dog but is there anything that could send that car careening off the highway to the CFP? Come on now, it's the ACC. Think about it. Football There were some match-ups that had different endings than we thought. Will was invited to join the guys at Cardinal Sports Zone to provide his thoughts on the Louisville-Virginia game. He has since been told he's no longer welcome to come back. Just so you know, their fearless leader, Jeremy, is a good friend and frequent guest on ACC Nation and it's just part of our normal good natured ribbing. The guys review all of the football games from this past week and then get into what to expect in Week 7. There are some interesting games on the schedule and opportunities for underdogs to shine. Listen, like and subscribe to ACC Nation podcast, check out our streaming radio and of course, watch the show on our YouTube channel. We'll be looking for your comments there and on social media as well.

Michael R. Quinlan began his career with the fast food giant in 1963 while in college, working in McDonald's mailroom. After several promotions, Quinlan was named McDonald's CEO in 1987 and served in that position until 1998, while overseeing the restaurant chain's global expansion.

Send us a textWe're pleased to announce the return of the Sarasota Police Department's podcast, Chat with the Chief. After a brief pause, we're excited to resume sharing conversations, insights and stories from our agency.On this episode, Captain Konstantopoulos and Lt. Quinlan, leaders of the Sarasota Police Department's Support Services Division, join Chief Troche to discuss protests and public safety.The Sarasota Police Department is committed to protecting the constitutional right to peacefully protest while ensuring the safety of residents, visitors and demonstrators. Effective planning, communication and coordination with organizers are essential and our officers are trained in de-escalation, crowd management and public safety. The presence of our officers at demonstrations is intended to maintain safety, not to intimidate. We thank all who exercise their rights respectfully, as this strengthens our community and we remain dedicated to safeguarding both free speech and public safety for everyone involved.Chat with the Chief is the official podcast of the Sarasota Police Department, where Chief Troche speaks with department leaders and community partners about public safety, policing and issues that impact our community. Each episode offers insights, stories from the field and guidance on how residents and visitors can stay informed and engaged.

Former Ireland international Alan Quinlan & OTB's Susanna Mollen reflect on the 2025 Women's Rugby World Cup - following on from Ireland's exit from the tournament after a spirited display against France…Off The Ball Breakfast w/ UPMC Ireland | #GetBackInActionCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Meredith Quinlan and Jess Baker are two of Australia's best ultramarathon runners with a string of victories and records to their name.In recent years, they have begun exploring what lies beyond organised races.In 2018, their love of travel and running took them to Iceland where they ran the length of Iceland - from the northern tip to the southern tip - and set a Fastest Known Time (FKT) in the process.The ‘Iceland Traverse' was a self-supported journey of around 580km which took them 7 days and 13 hours to complete.In this (laughter-filled) conversation, we discuss:- how they each discovered running,- whether there was any sense of rivalry between them,- why Meredith doesn't fear failure,- Jess' experience with the Imposter Complex and why she says it can be helpful at times,- where the idea to traverse Iceland came from,- how Iceland's rich history of strong women inspired them, and- the logistics involved in a self-supported crossing of Iceland, which included being powered by chocolate biscuits and slabs of chocolate for a 100km stretch and a 300km section where there were no resupply options.

Alan Quinlan, Susanna Mollen, and Dara Smith-Naughton join Shane and Colm this morning to talk all things rugby, including the huge quarter final clash this weekend for the Irish women's team against France, Conor Murray's new book, and Munster recruitment Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

Former Ireland international Alan Quinlan & OTB's Dara Smith-Naughton are in studio to reflect on Ireland's disappointing 40-0 defeat to New Zealand - looking ahead to a quarter-final clash with France.Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Alan Quinlan joins Shane Hannon and Keith Treacy ahead of Ireland's third group stage game at the Women's Rugby World Cup against New Zealand this Sunday. Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

Alan Quinlan joins Ger Gilroy and John Duggan to reflect on the Bonus-Point win over Spain in the second game of their RWC campaign.Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Alan Quinlan and Susanna Mollen join Shane Hannon and Keith Treacy ahead of Ireland's second group stage game at the Women's Rugby World Cup against Spain this Sunday.Off The Ball Breakfast is brought to you by UPMC #GetBackInAction

Beth Quinlan, Smith + Howard, LIVE from the 2025 GNFCC BOLD Women's Leadership Summit (North Fulton Business Radio, Episode 895) Beth Quinlan of Smith + Howard, co-chair of the BOLD Women Committee at the Greater North Fulton Chamber of Commerce, joined host John Ray live from the 2025 GNFCC BOLD Women's Leadership Summit to share her […] The post Beth Quinlan, Smith + Howard, on Women in Leadership appeared first on Business RadioX ®.

Long time guest of the show Kelly Quinlan of Rivals/On3, JacketsOnline.com, rejoins us to preview the 2025 Yellow Jackets!Find Kelly:https://twitter.com/Kelly_Quinlanhttps://twitter.com/jacketsonlinehttps://JacketsOnline.comhttps://www.on3.com/sites/jackets-online/Intro/Outro track: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"I Am Back on Zoloft"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - leave nelson bUse promo code "GOACC" for 10% off your first order of premium, great-looking, officially-logo'd Georgia Tech gear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Section103.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Use promo code "GOACC24" for 15% off your first order of high-quality, comfortable, incredibly cool vintage team wear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HomefieldApparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Use promo code "GOACC20" for 20% off your first purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rhoback.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including their Gameday Collection as well as their performance polos, t-shirts, joggers, q-zips and much more!Rate and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find our video podcasts on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube!

This week on Wrestling Omakase we're still on the road, so it's another live-to-tape/running audio blog edition as we keep you up to date with all of the tournament action across two promotions! This time around we go in chronological order through both promotions, alternating between NJPW G1 Climax & STARDOM 5 Star GP shows. John is once again joined by their good friend Quinlan to break down the G1 shows and goes solo on the 5 Star shows, coming live from a hotel room in DC for a bunch of it. So you get some random thoughts about Otakon too mixed in, because why not? Also, John made a bunch of AEW fans mad again. Shocking news there. With guest appearances by multiple other people, an unruly hotel room air conditioner, and the sound of Nicole's controller, it's a hell of a show! Also one of these G1 shows really sucked and we had to bury it a lot, but hey, at least all the 5 Star stuff was good!Follow Wrestling Omakase on Twitter: @WrestleOmakaseFollow John on Bluesky: @justoneenbyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you could live, but only without your heart's desire, would you still choose life?Asajj does in “Tales of the Underworld,” and the shroud of her love affair with Quinlan Vos from Dark Disciple (2015) hangs heavy over her tale. But it's also full of surprising tenderness, self-determination, and a willingness to start new. More than any of the Tales, Asajj's story feels like a fully realized work of art.We track Asajj's journey through the Star Wars timeline, compare her with her foils—Anakin and Ahsoka—and sing our praises of her decision to honor her lost love by dedicating herself to his work. (We may or may not have a shed a tear about Asajj's new family, too.)New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content!Timestamps:00:00:00 Who Are We?00:02:51 Plot Summary00:15:59 Connections to Dark Disciple00:25:57 Asajj and Quinlan's Romance00:41:20 Fighting Inquisitors and Asajj's Jedi Parallels 00:54:21 Bae Watch01:01:19 Closing Thoughts

This week on Wrestling Omakase we continue our ongoing coverage of two major tournaments! John introduces the unusual format we'll be using for the next two weeks (it was the only way they could bring you these episodes due to some travel they'll be doing), as they start out going solo to talk about the first five days of the STARDOM 5 Star GP. They break down each and every tournament match so far, from the enormous 16-match opening day in Ota Ward right through the doubleheader in Utsunomiya. Hear all about some of the best matches of the tournament so far, including Saori Anou vs. Ami Sohrei in a match that showed off what could be the main event future of the promotion, Sareee getting absolutely nuclear heat all week long, AZM and Starlight Kid tearing the house down and a whole lot more! John's good friend Quinlan returns to the show to talk about the final 5 Star GP show of the week (the evening show from Utsunomiya) and gives a bit of a casual viewer perspective on it.Then John & Quinlan both break down Nights 7-11 of the G1 Climax in full, talking about some interesting topics: attendance finally showing signs of life during the last week, whether Konosuke Takeshita is perhaps having a bit of a weaker tournament than he did last year (by his lofty standards), and even put over some House of Torture matches for a change on this network. They also discuss some more great Taichi matches as he continues to be the absolute MVP of the tournament, and some more good performances from Tanahashi on his retirement show. A fun show as tournament season rolls on!Following Wrestling Omakase on Twitter: @wrestleomakaseFollow John on BlueSky: @justoneenbyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Ren Geisick - Don't Start Telling Me The Truth FOLLOW ON SPOTIFYMinni Verse - Good N Bad FOLLOW ON SPOTIFYClaudia Nentwich x Jen Hajj - Brave FOLLOW ON SPOTIFYJennifer Harper - Floating FOLLOW ON SPOTIFYGabrielle Ornate - Stolen Faces FOLLOW ON SPOTIFYCamryn Quinlan - ruin it FOLLOW ON SPOTIFYSistie Moose - Home To Me FOLLOW ON SPOTIFYashley delphine - something new FOLLOW ON SPOTIFYDeborah Fitz - The Puppet FOLLOW ON SPOTIFYZarih - Still here FOLLOW ON SPOTIFYTess Liautaud - Sleepless In Christchurch FOLLOW ON SPOTIFYMadison Grumbles - A Guy Like You FOLLOW ON SPOTIFYFur Trapper - Own Worst Enemy FOLLOW ON SPOTIFYPenta Rose - Every Day FOLLOW ON SPOTIFYChrissy Spratt - In Too Deep FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit our SponsorVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg Struggling with panic attacks, panic disorder, or anxiety attacks? You're not alone—and you're not broken. In this video, we answer the most common questions I receive from clients and followers about panic and recovery. We explore how panic disorder differs from general anxiety, how avoidance behaviors unintentionally keep you stuck, and how to begin breaking the cycle with CBT (Cognitive Behavioral Therapy) and science-backed strategies. You'll learn how to gently face panic with self-compassion, reframe common fears (like panic in public or while driving), and take your first small step toward healing. We also discuss the mindset shifts that truly change everything in recovery. Whether you've struggled for years or are just beginning your journey, this is for you. Panic is treatable—and recovery is possible. #PanicAttacks #PanicDisorder #CBT #CognitiveBehavioralTherapy #AnxietyAttacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This one's for the builders. Brendan Quinlan started knocking doors nearly two decades ago, before iPads, before online training, before it was “cool.” He spent 13 years actively knocking, built his first team from the ground up in Florida, and got laughed out of every pest control office in Canada when he tried to bring D2D to his home country. Fast forward to today, and Brendan leads over 500 reps, operates in multiple Canadian cities, and just launched a new international team in Melbourne, Australia. His company now owns both the marketing and fulfillment side, making them the largest residential pest control provider in Canada, all launched in just a few short years. Oh, and now they're training reps to knock year-round by flipping seasons between hemispheres.

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices