Podcasts about Quinlan

Quinlan Walther is a writer and a relationship coach. Why do we keep choosing the wrong partners? We meet someone new and think, “Maybe this is finally the one.” But then the pattern starts to feel familiar. Different face, same pain. Different relationship, same lesson. So why do we keep dating our trauma, and what does it actually take to break the cycle? Expect to learn how to build self-worth and have a better relationship with your partner, why you often choose a “wound” other than a partner, how to stop mistaking anxiety for chemistry, how to set good standards versus unrealistic expectations, the internet's big problem when dolling out relationship advice and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) What Your Partner Says About Your Self-Worth (2:31) Where Does Self-Trust Come From? (5:18) Why Curiosity and Capacity Feel So Difficult (8:53) Are Our ‘Types' Just Unresolved Trauma? (19:17) Who Do You Need to Be to Feel Loved? (23:31) Are You Choosing a Partner Or a Wound? (34:41) Are Avoidant People the Most Attractive? (38:21) Why Healing the Past Changes Everything (41:07) Is Too Much Empathy a Bad Thing? (45:43) The Boundary Lessons Everyone Needs (52:04) Is Ego Getting in the Way? (56:43) The Most Common Misconceptions Between the Sexes (01:00:39) The Mistake Many Women Make When Men Open Up (01:02:01) Have Dating Standards Become Unrealistic? (01:07:16) The Hardest Relationship Cycles to Break (01:08:33) How to Repair Ruptures in Your Relationship (01:15:01) Balancing Impulse and Overthinking (01:18:03) Why You Need Self-Trust in a Relationship (01:23:36) What AI Relationships Reveal About Modern Love (01:32:40) Where to Find Quinlan Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Alan Quinlan and Stuart McAvoy react to the big news as Ireland Head coach Andy Farrell signs a contract extension with the IRFU through to the 2031 World Cup. Hosted on Acast. See acast.com/privacy for more information.

Alan Quinlan and Stuart McAvoy look back at last week's disappointing European finals for the Irish provinces as well as previewing the URC quarter-finals. Hosted on Acast. See acast.com/privacy for more information.

I grew up shy, introverted, and terrified of public speaking.A bookworm in Hong Kong. A wallflower who couldn't hold a room. A kid who went into investment banking because that's where smart people were supposed to go, not because it was right for me.So I walked away.Professional football. BBC radio. The Premier League. A microphone. A stage.And somewhere along the way, the worst public speaker in the room became one of the most sought-after communication coaches in the world.But here's what I'll tell you: it wasn't talent. It was never talent.It was one conversation with a stranger every single day, for years.What I discovered through football, banking, 15 years on stage, and six years coaching some of the most senior executives on the planet is this: communication is not a gift. It is a skill. And most leaders are operating at seven out of ten of their potential without even realizing it.The expertise is there. The knowledge is there. The years of experience are there.But if you can't make people feel something, none of it lands.I sat down with Nick Day, CEO of JGA Recruitment Group and host of the HR L&D Podcast, for one of the most honest and wide-ranging conversations I've had on communication, leadership, and influence.We go deep on public speaking, the art of listening, why preparation is the only thing that separates great communicators from average ones, and why in a world flooded with AI-generated content, the human touch has never been more valuable.Nick and I unpack the real reason most presentations fail, why following your passion is terrible career advice, what every great leader he's ever interviewed has in common, and the one question you should ask before you build your next deck.This is one of the most practical and honest conversations I've been part of on communication and leadership.I hope it changes the way you speak.Apply to work with me: https://www.michaelxcampion.com/Connect with me: https://www.linkedin.com/in/michaelxcampion/This episode is from the HR L&D Podcast hosted by Nick Day.Connect with Nick: https://www.linkedin.com/in/nickday/Learn more about JGA Recruitment Group: https://jgarecruitment.com/I'm a Hong Kong-born, UK-based professional speaker, executive coach, and corporate trainer with over 15 years of experience on the global stage. Before stepping into this world, I worked in investment banking and played professional football, representing the Hong Kong national team and competing in the Premier League.Today, I help senior leaders and high-performing teams unlock their communication potential. I'm also a Partner and Head of Corporate Training at Quinlan and Associates, working with organizations across Hong Kong, Singapore, London, and the Middle East.My one-line thesis is simple: talent is practice in disguise.(00:00) Why Communication Is the Skill Every Leader Is Missing(01:26) Human First, Not Resource First(02:23) From Banking to Professional Football, Michael's Story(07:56) Talent Is Practice in Disguise(09:35) Curiosity Beats Chasing Passion(15:58) The Communication Gap Most HR Leaders Don't Know They Have(21:07) Preparation Is the Only Thing That Earns Confidence(23:41) The Art of Listening on Stage(40:09) AI and the Rising Value of Human Connection(44:38) Design Emotion, Not Slides

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Christen Cooper - Lonely Lies FOLLOW ON SPOTIFYEverlae - Somewhere New FOLLOW ON SPOTIFYThe Marches - She FOLLOW ON SPOTIFYGail Silverman - Strange World FOLLOW ON SPOTIFYLiza Light - High Hopes FOLLOW ON SPOTIFYNancy Dunkle - Climb the Stairs FOLLOW ON SPOTIFYCamryn Quinlan - Problem Like Me FOLLOW ON SPOTIFYAlexandra Rotmann with JamalThaDon - Habit FOLLOW ON SPOTIFYTaija New - Butterflies FOLLOW ON SPOTIFYAngela Begin - Coquihalla FOLLOW ON SPOTIFYLouise Fraser - GOING HOME FOLLOW ON SPOTIFYFlorianna Huen - Patterns [LIVE at NLK Studio] FOLLOW ON YOUTUBEAlexandra Higgins - Clarity FOLLOW ON SPOTIFYColoma - Inside The Night FOLLOW ON SPOTIFYIndigow - solar system FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Nick & Ashley at nickandashleysanders.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Alan Quinlan looks ahead to what is a massive weekend of European rugby for both Leinster and Ulster in Bilbao.Quinlan previews both matches at the San Mames Stadium with Leinster looking to win a fifth Champions Cup having suffered plenty of heartbreak in recent years as for Ulster it is their first European final since 2012 when they face Montpellier in the Challenge Cup on Friday evening. Hosted on Acast. See acast.com/privacy for more information.

Ps Jess continues our series by looking at a few of the One Anothers mentioned in the New Testament. We are to notice, carry, encourage, and love one another. We are called to be a people who reflect Jesus to one another.

Eoin Sheahan, Dion Fanning, Daniel Pitcher and Tommy Rooney are here to bring you Tuesday night's Newsround where they'll be discussing Heimir Hallgrimsson's squad, TD Niall Collins' thoughts on Ryder Cup ticket prices and much, much more. Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.

Alan Quinlan is in studio with Stuart McAvoy to talk all things Women's Six Nations and European Rugby. Hosted on Acast. See acast.com/privacy for more information.

" It is something Munster shouldn't have went near."Alan Quinlan reacts to the breaking news this evening that Roger Randle will not be joining Munster Rugby as an Attack Coach this summer. Hosted on Acast. See acast.com/privacy for more information.

How should Christians respond when voluntary assisted dying is publicly framed as dignified, compassionate and courageous?James Valentine has been rightly honoured as a much-loved broadcaster in the wake of his death last week.  But alongside the tributes there's been significant reflection on his choice to use voluntary assisted dying in the language of control, dignity, generosity and dying “his way”.How do we honour and grieve a much-loved public figure, while still asking serious ethical and pastoral questions about voluntary assisted dying? Has the public conversation shifted from VAD as a last resort to VAD as a normal end-of-life choice?As we think carefully about death, autonomy, compassion, medicine, conscience and Christian hope we are joined by:Dr Megan Best, senior researcher and professor of bioethics at the Institute of Ethics & Society at the University of Notre Dame Australia & Director of Ethicenter and Emeritus Professor Michael Quinlan of the University of Notre Dame.  Michael is also on the board of Freedom for Faith and Ethical End of Life Care. Anglican AidTo find out more about supporting Anglican Aid.Reach Australia For more on the Reach Australian National Conference 18-21 May go here The Church Cohttp://www.thechurchco.com is a website and app platform built specifically for churches.  Advertise on The Pastor's HeartTo advertise on The Pastor's Heart go to thepastorsheart.net/sponsorSupport the show

Ger Gilroy and Colm Boohig are joined by former Ireland International Alan Quinlan as well as our own Dara Smith-Naughton to discuss Ireland's loss to France in the Six Nations last Saturday as well as the weekend that was in the URC as Munster hammered Ulster, Connacht lost to the Bulls and Leinster narrowly lost in Treviso. Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label. Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join

What really happens after the retirement celebration ends? In this episode of Beyond Retirement, Jacquie Doucette talks with Henry Quinlan—founder of Omni Publishing Company and a senior achiever at the MIT Age Lab—about what happens after the “retirement glow” wears off. They discuss why many retirees (especially men) struggle with identity and connection, how memoir writing can be both therapeutic and legacy-building, and a simple way to uncover what gives your next chapter meaning.What we coverHow Henry's retirement became a new mission — 300+ talks to seniors (and why it started)Why men often struggle more — fewer social habits, more identity tied to work and statusThe “what will other people think?” trap — and how it keeps people stuckLetting go of titles — shifting from “who I was” to “what I want now”Memoirs as therapy + legacy — why your grandchildren know less about your life than you thinkMemoir writing tips that matter — write the hard parts, revise, and avoid settling old scoresThe power of anecdotes — the small stories that reveal character and make writing come aliveThe biggest myth about retirement happiness — retirement doesn't automatically equal happinessA practical first step — remember moments you lost track of time because you were fully immersedKey Topics Covered The emotional transition into retirementWhy men often struggle more than women after leaving workMemoir writing as a therapeutic and legacy-building toolThe myth that retirement guarantees happinessGiving, contribution, and relationships as sources of fulfillmentArtificial intelligence and its impact on seniors and societyHenry Quinlan is the founder and CEO of Omni Publishing Company and a lifelong publishing professional who found renewed purpose after retirement. He now focuses on helping seniors tell their stories, publish memoirs, and rethink happiness and fulfillment in later life. A Senior Achiever at the MIT AgeLab, Henry also speaks widely on retirement, relationships, and artificial intelligence for seniors.Connect with Henry: https://www.goldenyearslibrary.com/One small takeaway:Purpose doesn't arrive automatically when work ends. Start by identifying what truly absorbs you—those moments when time disappears—and use that as your clue for what to build next.If you enjoyed this episode, follow/subscribe and leave a quick review—it helps more people find Beyond Retirement.Beyond Retirement themes discussed:Purpose & Meaning in RetirementIdentity After WorkPersonal Growth & Lifelong LearningMindset & Self-TalkResilience & Emotional StrengthCommunity & ConnectionCreating a Fulfilling RoutineCourage, Confidence & Taking ActionLife Transitions & ReinventionREADY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.com

Alan Quinlan joins Colm Boohig, Keith Treacy and Dara Smith Naughton to preview France vs Ireland, discuss the injuries at Ulster and predict Leinster's team for this weekend.Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label. Off The Ball Breakfast LIVE weekday mornings from 7:30am

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Ger Gilroy and Colm Boohig are joined in studio by former Ireland International Alan Quinlan as well as OTB's own Susanna Mollen to talk all things Rugby after a packed week of Men's and Women's matches. Firstly, the discussion is around Ireland's hammering of Italy in front of a record crowd in the Sportsgrounds in Galway. Later on, Alan talks about Munster's positive win over Benneton Treviso following a turbulent week and finally Leinster's win over Ulster and Connacht's big win in South Africa. Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label. Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join

New York, New York by Quinlan by 826 Valencia

Tracy Quinlan LIVE Thursday, April 2nd, 2026 - 5:10 PM ET Topic: Charting Love with Astrology: Are Soul Contracts Hidden in Your Chart? BIO: Tracy Quinlan is an astrologer and Acutonics® sound healing practitioner based in Edmonton, Alberta. She helps people make sense of what's happening in their lives (and in the sky) so they can feel steadier, clearer, and more like themselves again. Astrology isn't just something she does for fun, or as a hobby — it's the thread that runs through everything she creates. From consultations and sound treatments to writing, books, and her podcast Sky Notes, astrology shapes how she teaches, treats, and helps people reconnect with their own rhythm & timing. Tracy has also been deeply involved in Edmonton's astrology community, serving on the board of the Edmonton Astrological Society in several roles — including President, Past President, and Events Coordinator — where she helped nurture education and connection among astrologers across Alberta. She holds certificates through Kepler College and the School of Traditional Astrology (STA) and has completed all levels of the Acutonics® Certification Program. I'm currently developing Acutonics® Celestial Resonance: Astrology for Sound Healers, weaving her two great loves — astrology and sound — into one practice of deep alignment and awareness. As a writer, her astrology work has been featured in multiple publications — including the Llewellyn Astrological Calendar, where she has written the monthly horoscopes for six editions (and am currently writing for the 2027 calendar). Tracy's upcoming book, Charting Love with Astrology (coming February 6, 2026) — offers a deep dive into the astrology of relationships — exploring Mars, Venus, and the houses that shape how we give and receive love. It's written to help readers understand their own patterns of connection and attraction, so they can stop wasting energy on relationships that don't align with their potential — and open up to the kind of love that truly fits. NEWSLETTER | https://preview.mailerlite.io/preview/1342827/sites/147886475355096462/EIjERB Sky Notes with Lillian Bennett HERE https://preview.mailerlite.io/preview/1342827/sites/147886475355096462/EIjERB or HERE | https://skynotes.podbean.com/ Sky Notes on YouTube | https://www.youtube.com/@SkyNotesAstrology Book an Astrology Appointment |Acutonics Appointment Here! | https://app.acuityscheduling.com/schedule/bf6feea0/appointment/40795906/calendar/2119823?appointmentTypeIds[]=40795906 The Website | https://consultthesky.com/ Tracy's Blog | https://tracyquinlan.com/ Facebook: https://www.facebook.com/consultthesky Instagram: https://www.instagram.com/consulttheskyastrology

Tracy Quinlan LIVE Thursday, April 2nd, 2026 - 5:10 PM ET Topic: Charting Love with Astrology: Are Soul Contracts Hidden in Your Chart? BIO: Tracy Quinlan is an astrologer and Acutonics® sound healing practitioner based in Edmonton, Alberta. She helps people make sense of what's happening in their lives (and in the sky) so they can feel steadier, clearer, and more like themselves again. Astrology isn't just something she does for fun, or as a hobby — it's the thread that runs through everything she creates. From consultations and sound treatments to writing, books, and her podcast Sky Notes, astrology shapes how she teaches, treats, and helps people reconnect with their own rhythm & timing. Tracy has also been deeply involved in Edmonton's astrology community, serving on the board of the Edmonton Astrological Society in several roles — including President, Past President, and Events Coordinator — where she helped nurture education and connection among astrologers across Alberta. She holds certificates through Kepler College and the School of Traditional Astrology (STA) and has completed all levels of the Acutonics® Certification Program. I'm currently developing Acutonics® Celestial Resonance: Astrology for Sound Healers, weaving her two great loves — astrology and sound — into one practice of deep alignment and awareness. As a writer, her astrology work has been featured in multiple publications — including the Llewellyn Astrological Calendar, where she has written the monthly horoscopes for six editions (and am currently writing for the 2027 calendar). Tracy's upcoming book, Charting Love with Astrology (coming February 6, 2026) — offers a deep dive into the astrology of relationships — exploring Mars, Venus, and the houses that shape how we give and receive love. It's written to help readers understand their own patterns of connection and attraction, so they can stop wasting energy on relationships that don't align with their potential — and open up to the kind of love that truly fits. NEWSLETTER | https://preview.mailerlite.io/preview/1342827/sites/147886475355096462/EIjERB Sky Notes with Lillian Bennett HERE https://preview.mailerlite.io/preview/1342827/sites/147886475355096462/EIjERB or HERE | https://skynotes.podbean.com/ Sky Notes on YouTube | https://www.youtube.com/@SkyNotesAstrology Book an Astrology Appointment |Acutonics Appointment Here! | https://app.acuityscheduling.com/schedule/bf6feea0/appointment/40795906/calendar/2119823?appointmentTypeIds[]=40795906 The Website | https://consultthesky.com/ Tracy's Blog | https://tracyquinlan.com/ Facebook: https://www.facebook.com/consultthesky Instagram: https://www.instagram.com/consulttheskyastrology

Jerry spoke to Fintan Quinlan of Quinlan’s Fish who has some tasty recipes for us to try not just on Good Friday but into the Easter bank holiday weekend. This Friday, a family, community group or business will enjoy Quinlan’s famous fish and chips for up to 10 people – the winner will be announced that morning. For fish recipes, go to www.kerryfish.com

On Monday's Rugby Daily, David Wilson brings you the latest from the world of rugby, including Ireland's attempt to prise a young front row from Down Under.Quinlan on Connacht upturn.Parling apology.South Africa nab another member of the England coaching staff.Become a member and sign up at offtheball.com/join

Interview with Colin Smith, Director & CEO of Toogood GoldOur previous interview: https://www.cruxinvestor.com/posts/toogood-gold-tsxvtgc-expanding-high-grade-discovery-in-newfoundland-8643Recording date: 19th March 2026Toogood Gold Corporation (TSXV:TGC) has emerged as a compelling discovery-focused explorer following exceptional drill results at its Quinlan target in Newfoundland and the strategic acquisition of Nevada's Table Mountain epithermal project. The company's recent operational updates reveal a systematic approach to advancing high-quality targets across two of North America's premier gold jurisdictions.At Quinlan, Toogood achieved a perfect 30-for-30 drill success rate, with every hole intersecting both the gold-bearing felsic dyke and mineralization. The discovery has doubled in strike length from 200 meters to over 400 meters while remaining open in both directions. The standout intercept of 29 meters at 2.3 grams per tonne gold near surface, with higher-grade zones approaching half an ounce, establishes the target's economic potential despite averaging 3-5 meters in true thickness.The company's breakthrough deployment of ground penetrating radar (GPR) technology successfully mapped dyke structures under cover, enabling a step-out discovery 150-200 meters along strike. This proven methodology now provides a systematic tool to test 45 identified felsic dyke occurrences across the southwestern block.Perhaps most significantly, Toogood validated the Melange contact as a new discovery vector. Three inaugural holes at this previously undrilled 10-kilometer geological boundary all intersected gram-to-multi-gram gold, confirming historical surface sampling. The southwestern Quinlan holes—delivering the program's best results—are vectoring toward where the Quinlan trend and Melange contact converge, creating a high-priority structural intersection target.Simultaneously, the company secured a binding letter of intent for Nevada's Table Mountain project, featuring a 4-kilometer by 2-kilometer alteration cell matching the footprint of the 16-million-ounce Silicon-Merlin system. Outcropping epithermal quartz veins with textbook characteristics show no evidence of previous drilling despite anomalous to multi-gram gold values.With $3.2 million in treasury plus $600,000 in flow-through financing, Toogood maintains adequate capital to advance systematic exploration programs at both projects without immediate dilution, targeting Q3 2026 for Nevada drilling while expanding Newfoundland's geological understanding through regional geochemistry.View Toogood Gold's company profile: https://www.cruxinvestor.com/companies/toogood-goldSign up for Crux Investor: https://cruxinvestor.com

In this episode, Quentin interviews Ed Quinlan from ChemDry, exploring the company's innovative cleaning solutions, growth strategies, and how they turn adversity into opportunity, especially during COVID. Ed shares insights on building community, the importance of mindset, and future goals for expanding services in residential and commercial markets.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

Kelly and Mac sit down with Jackets Online's Kelly Quinlan to talk about Georgia Tech's 2025 season! PLUS a look ahead at 2026. Presented by Ingles Markets. Sponsored by Rhoback, use code GMPOD for 20% off. Produced by Richmond Weaver

Eoin Sheahan & Brian O'Driscoll were our hosts for a fun-filled night LIVE in Belfast, with guests Andrew Trimble, Stephen Ferris & Alan Quinlan providing stories, analysis & plenty of laughs!This is part 2 of the evening, in which the panel shared old stories from the 2007 World Cup, Six Nations camps & much, much more!

Eoin Sheahan & Brian O'Driscoll were our hosts for a fun-filled night LIVE in Belfast, with guests Andrew Trimble, Stephen Ferris, Alan Quinlan & Fiona Hayes providing stories, analysis & plenty of laughs!This is part 1 of the show, in which the panel chatted through Ireland's heavy defeat to France, the team selection for Italy this weekend & more!

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Laura Luppino - I feel u FOLLOW ON SPOTIFYAir Quotes - I Stopped Writing Love Songs FOLLOW ON SPOTIFYThe Pairs - Honey I FOLLOW ON SPOTIFYSusie Maddocks - Still Here FOLLOW ON SPOTIFYThe Glitter Bombs - Goodbye FOLLOW ON SPOTIFYKatie Cloyd - I'm Standing With You FOLLOW ON SPOTIFYMacey Mac - Sunflower Baby FOLLOW ON SPOTIFYAmanda Ayala - I Hate The Bruins FOLLOW ON SPOTIFYJoyce Jose - Echoes FOLLOW ON YOUTUBEMichelle Bond - We Both Can Fall FOLLOW ON SPOTIFYCamryn Quinlan - Jane FOLLOW ON SPOTIFYSabrina Daly - Scarlet Pages FOLLOW ON SPOTIFYHelen Counts - Unravel FOLLOW ON SPOTIFYTwo Eyes Closed - Jesus Ballerina FOLLOW ON SPOTIFYMorrow Voice - Go & Glow FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Georgia Tech vs. BYU! We talk about the state of Georgia Tech right now and what the Jackets can gain from the PopTarts Bowl. Presented by Ingles Markets.Sponsored by Rhoback, use code GMPOD for 20% off.Produced by Richmond Weaver

Former Ireland International Alan Quinlan joins Ger Gilroy to review the weekend of URC action which saw Leinster overcome Ulster in the Aviva as well as a win for Munster away to the Ospreys in Swansea Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/join

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you're navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement.  Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Sly Sylvester filling in Kelly Quinlan, covers Georgia Tech athletics for Jackets Online NFL Blitz: Sam Darnold leads the Seahawks to a big comeback over the Rams The Top 10: Most Popular Bowl Games of All Time

JJ & Alex with Jeremiah Jensen and Alex Kirry on December 19, 2025. Sly Sylvester filling in CFP Playoff start this weekend! Utah Jazz fall to the Lakers at home Would You Rather? Kelly Quinlan, covers Georgia Tech athletics for Jackets Online NFL Blitz: Sam Darnold leads the Seahawks to a big comeback over the Rams The Top 10: Most Popular Bowl Games of All Time Evan Bland, covers Nebraska football for the Omaha World-Herald Utah Mammoth vs New Jersey Devils Best and Worst of the Day

Kelly Quinlan, covers Georgia Tech athletics for Jackets Online, joins the program to preview the Georgia Tech Yellow Jackets ahead of a Pop Tart Bowl match up with BYU.

In July 2010, twenty-nine-year-old Heather Leann Pope left her mother's home in Royse City, Texas, telling her she was going to visit a friend. She never returned. Days passed without a call or message, something that immediately alarmed her family, who knew Heather always checked in.Nearly two weeks later, while searching the Quinlan area of southern Hunt County, Heather's father and a family friend made a devastating discovery behind a convenience store off Cedar Hill Road near Lake Tawakoni. Heather's body had been left under a tarp beside a vacant house. The extreme summer heat had taken a toll, and investigators later confirmed she had been killed by blunt force trauma to the head.More than a decade later, Heather's murder remains unsolved. Her family continues to seek justice, contributing thousands of dollars of their own money to increase the Crime Stoppers reward to $10,000. The case remains open, and investigators say they are still willing to review new information.Someone knows what happened to Heather Pope. And her family is still waiting for answers.If you have information about the murder of Heather Leann Pope, please contact the Hunt County Sheriff's Office at (903) 453-6800. You can also contact Hunt County Crime Stoppers at (903) 457-2929.You can support gone cold and listen to the show ad-free at https://patreon.com/gonecoldpodcastFind us at https://www.gonecold.comFor Gone Cold merch, visit https://gonecold.dashery.comFollow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X.Search @gonecoldpodcast at all or just click https://linknbio.com/gonecoldpodcast#JusticeForHeatherPope #RoyseCity #Quinlan #HuntCounty #TX #Texas #TrueCrime #TexasTrueCrime #ColdCase #TrueCrimePodcast #Podcast #ColdCase #Unsolved #MissingPerson #Missing #Murder #UnsolvedMurder #UnsolvedMysteries #Homicide #CrimeStories #PodcastRecommendations #CrimeJunkie #MysteryPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.

Before we head into a short break, we wanted to leave you with something special: a curious little detour into a very specific piece of Canadiana—“Tears Are Not Enough,” the all-star charity single that brought together some of the country's biggest musical names in the 1980s.In this episode, Ryan is joined by Sean Quinlan—host of Excursions Radio and the voice of John Candy in our John Candy series—to revisit the song, the moment, the cultural weirdness, and the earnestness of it all. It's a morsel, not a meal.Consider supporting us here: patreon.com/KnockaboutMediaCited:Tears Are Not Enough (1985), directed by John Zaritsky'Tears Are Not Enough,' performed by Northern Lights, written by David Foster, Jim Vallance, and Bryan Adams, with additional French lyrics by Rachel Paiement, released in 1985.*This program and all relevant content is for educational purposes only and to the best of our knowledge is being used under Fair Dealing/Fair Use Act guidelines and within Canadian and United States standards of fair dealing/fair use* Hosted on Acast. See acast.com/privacy for more information.

From South Bend, Indiana, welcome to 3Degrees Discussions. In this episode, Mike sits down with Haden Quinlan, Senior Program Manager at MIT's Center for Advanced Production Technologies (ADAPT). Haden has been a key force across MIT's innovation ecosystem—supporting startups, building industry partnerships, and shaping how additive manufacturing and digital production move from research into real-world deployment. We explore his path through MIT, the evolving landscape of AM workforce development, and how universities, industry, and government can better collaborate to accelerate adoption and impact. Connect with Haden on LinkedIn: https://www.linkedin.com/in/hquinlan/ Before we get started, head over to www.3degreescompany.com to subscribe. You can listen to the show on Spotify, Apple, Amazon, Stitcher, or wherever you get your podcasts. And if your team needs support with materials, qualification, or AM data and workflow management, reach out at info@3degreescompany.com . Be sure to visit www.3degreescompany.com for more content and episodes.

Interview with Colin Smith, Director & CEO of TooGood GoldRecording date: 27th November 2025TooGood Gold Corporation is developing an early-stage, district-scale high-grade gold project in northern Newfoundland, positioning itself within one of Canada's most active exploration regions. The company acquired the property through a favorable earn-in agreement with Prospector Metals, which made the initial discovery before redirecting focus to its Yukon assets. Under CEO Colin Smith, a geologist with 20 years of experience including roles at SSR Mining and Discovery Group, TooGood has expanded the land package from 110 km² to over 164 km², systematically consolidating ground along regional structural trends.The flagship Quinlan discovery demonstrates exceptional potential, with Prospector's initial 2022 drilling intersecting visible gold in 15 of the first 19 holes. The standout intersection delivered 24 meters at approximately 4 g/t gold, with Smith characterizing these as "70 to 80 plus gram-meter holes in the first swing of the bat, which in my experience is pretty rare." The geological model features a felsic intrusive dyke within black shale that extends to surface, providing clear targeting parameters. Smith notes the system "lines up like poker straight like a book" in 3D modeling, though the team seeks structural complexities where the dyke might expand to "20, 30, 40 meters of thickness."TooGood completed a 33-hole, 2,000-meter drill program in summer 2025, with results pending for 19 holes. The company has also consolidated the Golden Nugget property, featuring an 8.5-kilometer coastal trend averaging over 1 g/t gold in rock samples that remains largely untested. With over $4 million in treasury and five additional drill-ready targets identified, TooGood maintains full funding for its 2026 exploration program. The project sits on the same structural corridor as Equinox Gold's producing Valentine Lake mine and near New Found Gold's Queensway deposit, providing validated geological analogues within a mining-friendly jurisdiction offering year-round access and established infrastructure.Sign up for Crux Investor: https://cruxinvestor.com

Welcome along to Monday's Rugby Daily with Susanna Mollen.Coming up today, Leinster coach Jacques Nienaber responds to the controversy around his comments in the SuperSport interview when South Africa were in town two weeks ago.Munster head coach Clayton McMillan is disappointed in the province's first loss of the season against the Stormers on Saturday night. And Alan Quinlan discussions the potential repercussions for Eben Etzebeth after his red card in Cardiff.#Rugby Daily on Off The Ball with BankOfIreland | #NeverStopCompeting

Joining us on Well Said is Dr. Phyllis Quinlan, the Internal Coach for Cohen Children's Medical Center. A registered nurse with over 40 years of experience in clinical, educational, and administrative roles, Dr. Quinlan provides guidance to caregivers, helping them navigate the emotional challenges and isolation that often accompany caring for others. Through her work, […]

Joe Quinlan, head of market strategy for Merrill Lynch and Bank of America Private Bank, says that the U.S. consumer higher-income households "are in great shape heading into 2026," and so long as the Boomers continue spending, the economy and stock market can roll along. Quinlan says that the economy can avoid a recession if the Federal Reserve can avoid policy mistakes, if the U.S. stays out of a difficult trade war and if the extraneous factors mostly stay at bay. Given what the market has weathered in 2025, Quinlan says there is reason to believe the rally can continue, even if results are muted a bit compared to the equity returns of the last three years. Chris Vermeulen, chief market strategist at The Technical Traders, says that investors should not be fighting current trends, but they should be getting cautious in a market where there's not a lot of upside left this year. He expects January to be a telling month for whether the rally can carry deep into 2026, and says that investors looking for bigger gains can still get in on the gold rally, which Vermeulen says still has 25 to 30 percent upside from current levels.   Sandra Block, contributing editor at Kiplinger talks about what she learned about dental care for retirees as she made her own transition toward retirement earlier this year, and the choices consumers face as they weigh Medicare options. And Mark Hamrick discusses a recent BankRate.com survey which found that about half of working American adults expect to be reliant on Social Security benefits to handle necessary expenses when they retire, but more than three-quarters of that working population worries that their promised benefits won't be paid when they reach retirement age.

BDD (Body Dysmorphic Disorder) affects millions, but quality education for both clinicians AND families has been hard to find—until now. In this episode, Nicole sits down with Kimberley Quinlan, LMFT—host of the highly successful Your Anxiety Toolkit podcast & Chris Trondsen, LMFT—to get an exclusive overview of their groundbreaking new BDD course with CBT School. What makes this course special? It offers TWO distinct tracks, a clinical training path and a lived experience family track. Chris and Kim give us a bird's-eye view of what each track covers, who it's designed for, and how this course fills a critical gap in BDD education. Ready to dive deeper? Whether you're a family member seeking understanding or a clinician expanding your toolkit, this conversation will show you what's possible when expert knowledge meets compassionate education.

You asked, we answered. In this special listener Q&A episode, co-host Annette turns the tables and asks Cathal the questions we usually ask our guests.This is the story behind Better at Work: why it started, what we're building, and where we're going next.

In this episode of The Ride, Emily and Nichole talk with Shannon Quinlan Hill, a professional who recently had tremendous success in the ranch horse classes at the All American Quarter Horse Congress despite having emergency surgery days before. We talk about how she found her niche in the reining and ranch horse disciplines and get into some of her training philosophies.This episode is brought to you by Dechra.Be sure to follow us on Facebook and Instagram. We want to hear from you! Email Nichole and Emily at HorseandRider@equinenetwork.com if you have any questions or comments.

In this episode of The Ride, Emily and Nichole talk with Shannon Quinlan Hill, a professional who recently had tremendous success in the ranch horse classes at the All American Quarter Horse Congress despite having emergency surgery days before. We talk about how she found her niche in the reining and ranch horse disciplines and get into some of her training philosophies. This episode is brought to you by Dechra.Be sure to follow us on Facebook and Instagram. We want to hear from you! Email Nichole and Emily at HorseandRider@equinenetwork.com if you have any questions or comments.

In our pursuit to find happiness, we may think we have to be anxiety-free. What if that weren't the case? In this eye-opening session, therapist Kimberley Quinlan shares why embracing anxiety—rather than fighting it—can actually empower moms to live more fully in the here and now. Discover the surprising reason anxiety exists, how to break free from self-judgment, and ways you can feel both anxious and happy at the same time. If you're ready to let go of perfection and find fulfillment in the messiness of motherhood, this conversation will change the way you think about your own “hard things" and show up in a new way. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    FREEBIE for all: Anxiety Top Hits Playlist BONUS raffled off to All-Access Pass Holders: Self-Compassion Worksheets   Kimberley Quinlan is a licensed marriage and family therapist in the state of California and the founder of CBTschool.com, an online mental health education platform. Specializing in anxiety disorders, obsessive-compulsive disorder, depression, and body-focused repetitive behaviors, she provides one-on-one treatment and online courses for those who are struggling in these areas.  Kimberley is the author of The Self-Compassion Workbook for OCD and the host of Your Anxiety Toolkit Podcast, a podcast listed by The New York Times as one of the top 6 podcasts to calm your anxious mind, provides compassionate, science-based based tools for anxiety, OCD, depression, and BFRB's.   FOLLOW ON IG PODCAST WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices