Podcasts about Cerebellum

For today's episode we learn about the cerebellum with Dr. Reza Shadmehr. Dr. Shadmehr is a trailblazing neuroscientist whose groundbreaking work has reshaped our understanding of how the brain controls movement. With a rich academic journey—from a bachelor's in electrical engineering to a PhD in robotics and computer science, followed by a postdoctoral fellowship at MIT—Dr. Shadmehr now leads the Shadmehr Lab at Johns Hopkins University. We dive into his pioneering theories, including motor memory consolidation, state space theory, and the neural encoding of action by the cerebellum's Purkinje cells. The conversation explores the physics of motor movement, prediction, error correction, and the often-overlooked power of the cerebellum—a brain region Dr. Shadmehr calls an “underrated yet powerful” player in our daily lives.Dr. Shadmehr shares his personal path into neuroscience, sparked by a childhood fascination with the brain. This curiosity led him to blend engineering principles with biology, culminating in a lifelong mission to decode how the brain builds internal models for movement. We unpack the cerebellum's critical role in fine-tuning actions—like stopping the tongue precisely or ensuring eye movements hit their mark, to cutting-edge research with marmosets. The episode also touches on the interplay between reward, effort, and cerebellar function, revealing surprising discoveries about how this brain region cancels noise to keep our movements smooth and purposeful. Shadmehr Lab: http://shadmehrlab.orgPublications: http://shadmehrlab.org/publicationsYT Videos (Very Good !): https://www.youtube.com/@shadmehrlab1352Daylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Reza Shadmehr02:26 Daylight Computer Company, use "autism" for $25 discount06:45 Chroma Light Devices- Lights Designed for Humans, use "autism" for 10% discount9:54 Reza's journey into Biomedical Engineering & Neuroscience16:26 Understanding the Cerebellum; 3 primary functions22:07 Neuronal Communication & Purkinje Cells; Sensory and Interneurons25:41 Cerebellum, eyes, and Autistic phenotype; Mesencephalon & other connections28:13 Excitation/Inhibition (E/I) balance; Video examples & Movement deficiencies 29:29 Layers of the Cerebellum34:08 E/I & Brain function36:30 Learning & Memory in the Cerebellum39:54 Dysfunction & Brain Compensation41:57 Basal Ganglia and Cerebellum43:48 Internal Calculators & Prediction49:42 Reward & Movement & Accuracy52:52 Movement control; Eye movements55:56 Purkinje Cells & Tongue movements; deceleration 59:47 Understanding Language of the Cerebellum 1:01:58 Future of Cerebellar Technology X: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode, host Deborah introduces Melanie Weller, a pioneer in mental health and holistic healing. Melanie discusses her approach of integrating intuition into clinical practice and how she has evolved her unique practice over 30 years. By focusing on the vagus nerve, Melanie reveals the profound connection between physical and emotional wellbeing and discusses the significance of time perception and processing in various health diagnoses. The conversation delves into the integration of ancient mythology and astrology with modern science, offering transformative solutions for those struggling with chronic pain, mental health challenges, and the aftermath of toxic abuse. Melanie shares practical exercises like helical breathing and discusses the broader implications of her work, aiming for a deeper understanding and healing of the mind, body, and soul.00:00 Introduction and Guest Welcome01:13 Melanie's Journey into Integrating Intuition04:56 Understanding the Vagus Nerve08:28 The Connection Between Intuition and the Vagus Nerve14:54 Practical Techniques for Vagus Nerve Decompression18:55 Ancient Wisdom and Modern Science25:43 Imaginal Exercises and Metaphors in Healing27:34 Astrology and the Body's Clock27:50 Time Perception and Mental Health28:38 Cerebellum and Emotional Coordination31:54 Finger Tapping Exercise for Healing40:33 Astrology, Mythology, and Healing42:55 Healing from Toxic Abuse46:26 Conclusion and ResourcesTo contact Melanie Weller:www.melanieweller.com You can also listen to Melanie's podcast: Fearless PresenceTo contact Deborah Ashway:www.InnerSourceTherapy.com

On this episode of the Podcast we interviewed Derek Maniscalco the singer of the band Monomaniac. Derek was on before for a group interview that we did of the band in November of 2023 and hes finally back for a solo episode. We talked to Derek about getting into heavy music and his love of Slipknot. We also talked to Derek about how much Monomaniac has grown over the last two years. They recently released an EP called "Between The Eyes" which has been very well received. We talked to Derek about his other projects Cerebellum and Slam Dunk who are playing their first show in the near future. We also had a fun little talk about ghosts near the end of the episode! Enjoy and we will see you on the next one!Episode Music is "Complicit" by Monomaniac

On this episode of the Podcast we interviewed Derek Maniscalco the singer of the band Monomaniac. Derek was on before for a group interview that we did of the band in November of 2023 and hes finally back for a solo episode. We talked to Derek about getting into heavy music and his love of Slipknot. We also talked to Derek about how much Monomaniac has grown over the last two years. They recently released an EP called "Between The Eyes" which has been very well received. We talked to Derek about his other projects Cerebellum and Slam Dunk who are playing their first show in the near future. We also had a fun little talk about ghosts near the end of the episode! Enjoy and we will see you on the next one!Episode Music is "Complicit" by Monomaniac

For today's episode, we expand on Autism and Sensory Processing. We return to the mesencephalon—a brainstem region with superior and inferior colliculi—as a critical hub for sensory integration and attention bias. We cover four scientific articles, starting with Marco et al. (2011), which uses EEGs, MEGs, and fMRIs to reveal autism's auditory processing inconsistencies (e.g., delayed N100/M100 cortical responses), tactile hypersensitivity from overactive receptors, and visual processing quirks like reduced fusiform gyrus activation for faces. Russo et al. then explore brainstem-level deficits, showing autistic children's auditory brainstem responses (ABR) to speech syllables like "DA" exhibit poor neural synchrony and phase locking, especially in noise, due to disrupted wave V, A, D, F timing—linking these to language impairments. These findings point to biological roots, including denser neocortical mini-columns (30-40 vs. 50-60 microns in controls) and cerebellar Purkinje cell loss, impairing local processing and long-range connectivity.The episode continues with Leekam et al. (2007), confirming over 90% of autistic individuals have multi-modal sensory abnormalities—hypo- and hypersensitivity tied to serotonin and GABA dysregulation—persisting across life, while Tomchek and Dunn (2007) note 95% prevalence via caregiver reports, hinting at neural pathway disruptions. At some point, we need to acknowledge the mesencephalon's embryological stasis as one of four neural cell types, suggesting its evolutionary role in sensory modulation is key to Autism's biology. These articles collectively highlight altered neural circuitry, from brainstem to cortex, and biases us to remaining within ourselves. Remember, the biology that gives us Autism allows us to be comfortable within ourselves. Marco et al 2011 https://www.nature.com/articles/pr9201193Russo et al 2009 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-7687.2008.00790.xLeekam et al 2007 https://link.springer.com/article/10.1007/s10803-006-0218-7Tomchek & Dunn 2007 https://affectautism.com/wp-content/uploads/2016/05/tomcheck_dunn.pdf0:00 Autism and Sensory Processing; comorbid conditions; Mesencephalon3:03 Article 1 Marco et al 20114:11 Auditory5:00 N100 & M100 tools9:17 Tactile11:23 Visual13:53 Multisensory Integration15:16 Postmortem; Cerebellum & Purkinje Cells; Minicolumns17:06 Speech19:02 Article 2 Russo et al; Brainstem scientists20:28 Auditory Brainstem Response (ABR); Quiet versus Noisy environments; Beatles comparison23:49 Neural Synchrony; Waves V, A, D, F24:33 Phase Locking27:34 Article 3 Leekam et al 2007; Neuroplasticity33:09 Article 4 Tomchek & Dunn 200736:36 Reviews/Ratings and Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Grandpa Bills Grunts & Groans@billholt8792, Grandpa Bill's Grunts & Groans @billholt8792The 3 C's -Prelude/Overview re: Byron AtheneHere's a 3-chapter version of the topics (C for cognitive approaches, cerebellum and cortex)  for today's prelude/overview of the next Byron Athene Psychotherapist Psychoanalyst,from The United Kingdom, his next in studio  appearance is on 1/30/25 Cognitive Approaches Focus: Explore the philosophical and psychological roots of cognitive therapies, such as Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT). Discuss how these therapies challenge irrational beliefs and cognitive distortions to improve emotional and behavioral well-being. Grandpa Bill Asks PLEASE LISTEN IN: BH Sales Kennel Kelp Holistic Healing Hour & YouTube@billholt8792 How can we distinguish between helpful and unhelpful thinking patterns in our daily lives?  How can we apply cognitive techniques to overcome procrastination and improve our productivity? Cerebellum Focus: Delve into the neuroscience of the cerebellum, its role in motor control, coordination, and balance. Discuss how cerebellar dysfunction can manifest in cognitive and emotional difficulties, such as difficulties with attention, language, and emotional regulation. Grandpa Bill Asks: (PLEASE LEAVE YOUR COMMENTS): How does the cerebellum contribute to our ability to learn new skills and adapt to changing environments?  (BH Sales Kennel Kelp Holistic Healing Hour Podcast YouTube @billholt8792): Can cerebellar exercises or therapies improve cognitive function and emotional well-being?  Cortex Focus: Explore the diverse functions of the cerebral cortex, including sensory perception, motor control, language, and higher-order cognitive processes such as decision-making, problem-solving, and creativity. Discuss how different regions of the cortex interact to produce complex behaviors and mental states. Grandpa Bill Asks (PLEASE LEAVE YOUR COMMENT): How does the cortex shape our individual personalities and experiences? Grandpa Bill Asks Listen In (BH Sales Kennel Kelp Holistic Healing Hour Podcast YouTube @billholt8792): What are the implications of neuroplasticity for cognitive enhancement and recovery from brain injury? The BH Sales Kennel Kelp Holistic Healing Hour: Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour Podcast as he delves into the fascinating world of cognitive approaches, exploring the neuroscience of thinking and the foundations of REBT and CBT. Special guest Byron Athene, a renowned psychotherapist and psychoanalyst from the UK, will share his insights on the interplay between mind and brain, providing a unique perspective on the human condition. Thanks for Paying It Forward: In this episode of the BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill explores the intricate relationship between the mind and the brain. We'll journey through the fascinating world of cognitive approaches, delve into the neuroscience of the cerebellum and cortex, and discuss how these brain regions shape our thoughts, emotions, and behaviors. What Say You?: "C for Cognitive Approaches, Cerebellum, and Cortex! How do these three elements shape our thinking and behavior? Join Grandpa Bill and special guest Byron Athene on the BH Sales Kennel Kelp Holistic Healing Hour Podcast & YouTube @billholt8792 for a deep dive into the neuroscience of the mind. #CognitiveTherapy, #Neuroscience, #Cerebellum, #Cortex, #MentalHealth, #Podcast, #YouTube" #Psychoanalysis, #REBT, #CBT, #BrainHealth, #Mindfulness, #Wellbeing, #GrandpaBill, #ByronAthene, Creative Solutions for Holistic Healthcare

Episode Overview:In this episode, Guy and Michelle explore the concept of "accurate thinking with a positive bent" rather than just positive thinking, sparked by insights from Dr. Daniel Amen's interview on The Diary of a CEO podcast.Key Discussion Points:- The evolution of positive thinking from the 70s/80s self-help movement to present day- Scientific evidence of how negative thoughts physically affect brain structure- The connection between negative thinking and athletic performance/coordination- Why traditional positive thinking sometimes faces resistance- The power of accurate thinking with a positive bentNotable Research Discussion:Guy shares fascinating research from Dr. Daniel Amen about brain scans showing physical changes when someone engages in negative self-talk, particularly affecting:- Left temporal lobe- Left frontal lobe- Cerebellum (potentially explaining coordination issues during negative states)Practical Applications:- How to improve memory by changing negative self-talk- The importance of believable, accurate statements rather than unrealistic positive affirmations- Ways to observe and manage thoughts through meditation- The value of surrounding yourself with supportive peopleKey Quote:"It's not positive thinking. It's accurate thinking with a positive bent." - Dr. Daniel AmenExample of Accurate Thinking vs. Positive Thinking:Instead of saying "I'm bad at remembering names" or unrealistically claiming "I'm brilliant at names," try:"I used to struggle with names, but I'm getting better because I'm practicing and using techniques."Mentioned in this Episode:- The Diary of a CEO podcast with Stephen Bartlett- Dr. Daniel Amen's brain research- The Power of Appreciation by Noelle Nelson- Eckhart Tolle's cloud metaphor for thoughtsThe episode emphasises the importance of combining accuracy with optimism when working on self-improvement, rather than relying on unrealistic positive affirmations.

In today's episode, we dive deep into two groundbreaking studies led by Daniela and Clément. We explore their 2022 Nature Communications paper on using cerebellar stimulation to alleviate levodopa-induced dyskinesias in Parkinson's disease and discuss their 2023 paper uncovering the cerebellum's role in regulating fear extinction through its connections with the thalamo-prefrontal cortex pathway. Along the way, we discuss how these discoveries may open up exciting new possibilities for treating both motor and emotional disorders. Tune in for an insightful conversation packed with cutting-edge science and exciting future perspectives!

In this episode of the Brain & Life podcast, co-host Dr. Katy Peters is joined by Christina Coates, president and founding member of an organization called Hypertrophic Olivary Degeneration Association (HODA). Christina shares about her own journey with hypertrophic olivary degeneration and how she was inspired to found HODA and build an advocacy community. Dr. Peters is then joined by Dr. Vikram Shakkottai, professor of neurology at UT Southwestern Medical Center in Dallas, Texas and Dedman Family Distinguished Chair in Neurologic Disease. Dr. Shakkottai discusses cerebellar ataxia, hypertrophic olivary degeneration, how these disorders are treated, and what upcoming research there is to look forward to.   We invite you to participate in our listener survey! By participating in the brief survey, you will have the opportunity to enter your name and email address for a chance to win one of five $100 Amazon gift cards.   Additional Resources HODA - Working to make HOD History Forming a Foundation Bolsters Hope After a Rare Diagnosis Advice for Caregivers of People with Rare Diseases What is ataxia and cerebellar or spinocerebellar degeneration?   Other Brain & Life Episodes on this Topic Neurofibromatosis Advocacy and Community Building with the Gilbert Family Foundation Making a Lasting Impact with The Brain Donor Project's Tish Hevel We Are Brave Together with Jessica Patay Strength in Unity: Advocating and Advancing Research for Brain Tumors   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Christina Coates @hodassoc; Dr. Vikram Shakkottai @utswmedcenter Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD  

On this episode of the podcast, Lori Josephson joins Susan to talk about her new book Calling All Neurons! How Reading and Spelling Happen. Lori discusses her journey into literacy and how she saw the need for an accessible, digestible book about the brain science behind learning to read — one that would be enjoyable for adults and students alike. Lori explains what a neuron is and shows how understanding neural networks is essential to understanding learning to read. She also delves into the importance of getting everyone in a student's life involved in their literacy development. Lori and Susan also answer some listener-submitted questions, prompting discussions on how to help older elementary students who lack foundational skills and advice for educators who work with students with significant cognitive disabilities. Show notes:Submit your literacy questions for a chance to win!Book: Calling All Neurons! How Reading and Spelling HappenConnect with Lori:Website: lorijosephson.comLinkedIn   https://www.linkedin.com/in/lori-josephson-21976311/X: @lorijosephson2Instagram: @calling_all_neuronsRead: Towards a dynamic, comprehensive conceptualization of dyslexiaDr. Nancy Young's Ladder of ReadingWatch: Lori Josephson on the Facebook group Science of Reading—What I Should Have Learned in College Quotes: “I firmly believe that no matter how old you are, you still need to learn the same information.” —Lori Josephson“In my mind, I use this equation. Knowledge equals motivation, equals active learning, equals resilience, equals success.” —Lori Josephson“Creating a literate brain is a team sport. Everyone needs to be involved. The parents, caregivers, teachers—they need to be engaged in an interactive way.” —Lori Josephson“Literacy is a civil right. It's also a gift. It's an opportunity to share thoughts, feelings with others that can be revisited and saved.” —Lori JosephsonTimestamps 02:00 Introduction: Lori Josephson and her Journey into Literacy05:00 The Motivation Behind 'Calling All Neurons'08:00 Understanding Neurons and Neural Networks15:00 The Reciprocal Process of Reading and Spelling20:00 The Influence of the Cerebellum in Reading21:00 Unique Aspects of the Book25:00 Addressing Foundational Skills in Older Students30:00 Supporting Students with Cognitive Disabilities31:00 The Importance of Literacy and Empathy33:00 Final Thoughts*Timestamps are approximate, rounded to nearest minute

Surprise call in from Peter and new news about the crabellum and autism. 

In this episode of the NeuroNoodle Neurofeedback and Neuroscience Podcast,

Send us a textWelcome back to Headfirst: A Concussion Podcast. Today, we're excited to have Dr. Sarah Hellewell join us. Dr Hellewell is a Postdoctoral Research Fellow at Curtin University and the Perron Institute in Perth, specializing in Neurotrauma. Her research focuses on neuroimaging and the development of objective tools to assess and monitor brain pathology in concussion. She has also published over 49 peer-reviewed journal articles on neurotrauma. Dr Hellewell brings a wealth of knowledge and experience to the conversation of mild traumatic brain injury.-       Introduction & How Dr Hellewell Become Involved in the Concussion Space (1:00)-       What is Concussion/ Mild Traumatic Brain Injury (3:40)-       Blast trauma, Military and Mild Traumatic Brain Injury (6:32)-      What is the Cerebellum and What is its Functions (8:58)-      Blast Trauma Risks, Awareness and Exposure (10:30)  -       What are traumatic brain injury biomarkers, how is it measure, what can it tell us about mTBI?-      Blood Test & Biomarkers as a clinical tool (17:02)-     Neurological Imaging and mTBI (24:31)-     Seeking Care & Where To Find Dr Hellewell? (28:52 Dr Sarah Hellewell:-       X/Twitter: @_hellewell_-       Perron Intitule: https://www.perroninstitute.org-       Connectivity https://www.connectivity.org.au Relevant Articles Discussed in The Episode: Evidence for Altered White Matter Organization After Mild Traumatic Brain Injury: A Scoping Review on the Use of Diffusion Magnetic Resonance Imaging and Blood-Based Biomarkers to Investigate Acute Pathology and Relationship to Persistent Post-Concussion Symptoms:https://www.liebertpub.com/doi/10.1089/neu.2024.0039Concussion-Related Biomarker Variations in Retired Rugby Players and Implications for Neurodegenerative Disease Risk: The UK Rugby Health Study: https://www.mdpi.com/1422-0067/25/14/7811 Subscribe, review and share for new episodes which will drop fortnightlySocial media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: headfirstconcussion@gmail.com

Send us a Text Message.About the guest: Robert Barton, PhD is an evolutionary anthropologist and Professor at Durham University. He studies the evolution of the brain and behavior across species, including humans.Episode summary: Nick and Dr. Barton discuss: mammalian brain evolution; how brain and body size scale across mammals; how metabolism relates to brain size and function; the evolution of the neocortex & cerebellum in primates & humans; the concept of “intelligence” and whether it relates to brain size; and more.Related episodes:Evolution of Complex Behavior, Perception, Cognition, Consciousness & the Brain | Paul Cisek | #107Organisms, Cities, Companies & the Science of Scale | Geoffrey West | #12*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Rachel Krieger is a Primary Nurse Practitioner and when her son Oliver presented troubling physical symptoms when he was 9 months old, Rachel took him to the pediatric emergency room at New York University where an MRI revealed a large tumor on his Cerebellum in April of 2019. This tumor turned out to be the Pediatric Brain cancer known as Atypical Teratoid Rhabdoid Tumor or ATRT. Oliver has gone through some very toxic and difficult treatments including a full brain and spine radiation procedure. Oliver was considered stable in 2022 and is still considered stable as he approaches his 6th birthday.  Rachel will talk about her son's fight and about the Non-Profit Ollie's Orchestra that she and her husband Max started to help pediatric cancer patients. 

Check out all of Kate's latest workshops and resources hereDid you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, and for the last twenty years, He has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain—which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation. During today's episode of The ADHD Women's Wellbeing Podcast, Kate and Wynford talked about:What is the cerebellum and why is it so important to neurodivergenceHow can we stimulate and activate the cerebellumStepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum moreWhat we need to know about the cerebellum and ADHDNew ways of learning for neurodivergent brainsCreating new neural pathways and plasticity to enhance the cerebellumWynford's Zing programme to help people activate their cerebellumActivities and ways to help activate the cerebellumCheck out Kate's latest workshop and resources here Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

De kleine hersenen... Uitgegeven door LuisterEffect Spreker: Eltjo Herder

Sarah Valentini interviews Canadian homeopath Anke Zimmermann about her approach in treating complex children with remedies such as Ultrasound and Cerebellum, the importance of healing ancestral trauma, and how she utilizes pharmaceutical clears. More information on the proving of Ultrasound can be found here: https://vancouverislandhomeopathy.com/ultrasound/. For more about Anke's practice please visit her website or Facebook page. --- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivehomeopathy/support

Welcome to the Instant Trivia podcast episode 1048, where we ask the best trivia on the Internet. Round 1. Category: The Company Line 1: In 1963, live on "The Art Linkletter Show", this company served its billionth burger. McDonald's. 2: This housewares store was named for the packaging its merchandise came in and was first displayed on. Crate and Barrel. 3: This company's Accutron watch, introduced in 1960, had a guarantee of accuracy to within one minute a month. Bulova. 4: Edward Teller and this man partnered in 1898 to sell high fashions to women. (Paul) Bonwit. 5: The Kirschner brothers, Don and Bill, named this ski company for themselves and the second-highest mountain. K2. Round 2. Category: Name That Body Part 1: Dentine,Pulp,Crown. Tooth. 2: Calcaneus,Plantar arch, Sole. Foot. 3: Parietal lobe,Thalamus,Cerebellum. Brain. 4: Phagocytes,Alveoli,Bronchioles. Lungs. 5: Glomeruli,Nephron,Renal cortex. Kidney. Round 3. Category: Sports Halls Of Fame 1: A museum and hall of fame for this sport in Huntington Beach, Calif. includes a shrine to Duke Kahanamoku. surfing. 2: The Basketball Hall of Fame in Springfield, Massachusetts bears the name of this inventor of the game. (James) Naismith. 3: The original of this trophy, a silver bowl, is on permanent display at the Hockey Hall of Fame in Toronto. the Stanley Cup. 4: 1960s inductees into this hall of fame include Don Budge, Alice Marble and Brooke Shields' grandfather Frank Shields. the Tennis Hall of Fame. 5: Start your engines please and head to this Alabama city to visit the Motorsports Hall of Fame. Talladega. Round 4. Category: The 2011 Emmys 1: Emmy has spoken: he won his fourth straight award as Best Reality Host and we can tell you for sure that he knows how to rock and roll. (Jeff) Probst. 2: Guy Pearce won an acting Emmy for playing Monty in this HBO miniseries. Mildred Pierce. 3: With clear eyes and a full heart, Kyle Chandler couldn't lose Lead Actor in a Drama for this show. Friday Night Lights. 4: After joining her fellow nominees onstage, Melissa McCarthy won for this double "M" sitcom. Mike and Molly. 5: This best director was a raging bull in an Emmy shop for his work on "Boardwalk Empire". Martin Scorsese. Round 5. Category: Oscar 1: This film about a family of superheroes beat out "Shrek 2" and "Shark Tale" as 2004's Best Animated Feature. The Incredibles. 2: (Al Gore delivers the clue.) This film about my campaign to recognize climate change as a worldwide problem won the Oscar in 2006 for Best Documentary Feature. An Inconvenient Truth. 3: Michael Douglas won for producing this 1975 film that swept all 5 major Oscar categories. One Flew Over the Cuckoo's Nest. 4: 1980's Best Picture nominees included 2 black and white films: "The Elephant Man" and this boxing film. Raging Bull. 5: She received 2 1982 acting Oscar nominations, both for playing actresses--a soap star and a '40s film star. Jessica Lange. Thanks for listening! Come back tomorrow for more exciting trivia!Special thanks to https://blog.feedspot.com/trivia_podcasts/ AI Voices used

Trevor Wick is declared "emphysemacado" and a hefty bounty is set on him after he coughs on an international crime lord. He sets out to seek help from Les and Phil to save himself from ruthless hitmen and bounty hunters. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain. Link to YouTube videos for helping the eyes:  https://youtu.be/RdOf-Isk0IU?si=JsNESn8Bzo5ZePFZ  

Slack your lines and start hacking those sacks because this episode we're covering the cerebellum, and turns out, we ADHDers need all the balancing practice we can get.    Kristin is dropping a digestible meat nugget of brain anatomy before leading us through the latest research that shows how a smaller cerebellum affects mental coordination in addition to physical movement (which explains oh so much).    We also share activities for strengthening the cerebellum, encourage you to take up juggling, and read a bird to absolute filth before giving the imitation performance of a lifetime. Resources: Parts of the Brain: Anatomy, Functions, and Conditions (verywellmind.com) The Cerebellum and Neurodevelopmental Disorders | SpringerLink Notes on the Role of the Cerebellum in ADHD (researchgate.net) ADHD 2.0  Brain Development | Neuroplasticity Stimulation | Zing Performance Distraction Podcast The cerebellum and cognition - ScienceDirect Decreased Glial GABA and Tonic Inhibition in Cerebellum of Mouse Model for Attention-Deficit/Hyperactivity Disorder (ADHD) - PMC (nih.gov) Dysmetria - an overview | ScienceDirect Topics shoebill stork sound - Google Search

Dr. DeBeer is a board certified Chiropractic Neurologist who specializes in Functional Neurology and Sports Performance. His primary focus involves the Central and Peripheral Nervous Systems and how the brain moves the body. He enjoys treating patients with orthopedic complaints of the neck, spine, low back, hips, and ankles in a more traditional chiropractic manner as well.

The cerebellum is primarily responsible for muscle control, including balance and movement. It also plays a role in other cognitive functions such as language processing and memory. More about me: https://linktr.ee/Drbillakotamd

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individual differences between people — focusing on differences in how people sense the world around them and the roles that chance, heredity, and life experiences (even in utero) play in determining our physical and cognitive traits. We discuss the bidirectional connection between the mind and body and how our thoughts and mental practices (e.g., meditation and breathwork) impact our health. We also discuss the link between inflammation and depression. We also discuss Dr. Linden's terminal illness diagnosis, his mindset during chemotherapy and what his diagnosis has taught him about the mind, gratitude, time perception and life. This episode also covers sensual touch, cerebellar function, and epigenetic inheritance and ought to be of interest to all interested in neuroscience, genetics, psychology and human development.  For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Take our survey and get 2 months of Huberman Lab Premium Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) David Linden (00:03:59) Sponsors: ROKA & Levels; Huberman Lab Survey (00:07:54) Sensory Touch & Genitals, Krause Corpuscles (00:16:46) Sexual Experiences & Sensation (00:19:14) Human Individuality & Variation; Senses & Odor Detection (00:30:25) Sponsor: AG1 (00:31:22) Visual Individuality; Heat Tolerance; Early Life Experiences & Variation (00:40:28) Auditory Variability, Perfect Pitch (00:42:08) Heritability & Human Individuality: Cognitive & Physical Traits (00:49:36) Heritability, Environment, Personality; Twin Studies (01:00:12) Sponsor: InsideTracker (01:01:19) Development, Chance; Transgenerational Epigenetic Inheritance (01:07:37) Single Generation Epigenetic Inheritance & Stress; Autism (01:15:52) Sleep Paralysis; Cerebellum, Prediction (01:23:47) Nature vs. Nature, Experience; Linden Hypothesis (01:30:37) Mind-Body Interaction; Chemical Signals (01:39:10) Inflammation & Depression (01:43:35) Neuroplasticity, Inflammation & Mental Disorders; Microglial Cells, Exercise  (01:52:15) Fads & Science (01:55:16) Mind-Body Communication; Cancer  (02:03:28) Mind-Body, Mediation, Breathwork (02:07:30) Atrial Fibrillation, Synovial Sarcoma, Heart  (02:14:22) Gratitude & Anger; Chemotherapy, Curiosity & Time Perception (02:19:58) Death, Brain & Future Prediction, Religion & Afterlife (02:24:15) Life Advice; Time Perception & Gratitude (02:34:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

So today we go into some science…..As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle with our executive function. Today's wonderful guest is Wynford Dore is the founder of Zing performance and is referenced by Ned in his book he through a personal struggle with his daughter has been on a mission for 20 years to research this groundbreaking way of treating our ADHD. Wynford says Cerebellum has long lasting effects and that if we could get children to start this training from a young age they would show minimal symptoms of ADHD by the time they were adults. These guys are SO confident about what they have created they even offer a full refund if you don't get results!! A bit about Wynford…For the last 20 years I have focussed my attention on changing the world, one brain at a time. I have funded many research projects and now work with the leading academics to determine the best solutions that successfully accelerate the development of learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater stronger emotional controls.Zing Performance now has the tools, scientific research, and strategy to achieve the results that every parent and child longs to see.The success that Wynford has seen already speaks for itself and I can honestly say my life and the way I felt changed with just 30 days of Zing Performance training.FIND OUT MORE:  http://www.zingperformance.com/af/adhduntangledhttps://www.instagram.com/wynforddore/?hl=enLet's get Untangled and show the world what we are made of!! ADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. BOOK A FREE DISCOVERY CALL WITH ME!@adhd_untangleduntangledco.com

David and Isabelle explore the myriad injuries and ponder the links between clumsiness and ADHD--is it because we're clumsy (which there are some fascinating links) or do we try and do too much? And speaking of doing things we don't want to do, but we care about doing, how does chunking help? All this, plus how we try to win by getting all the groceries in the house in one trip. -----Isabelle recounts a series of minor injuries, a bum knee, menstruating, and funny bone elbow stuff, and as she was sitting down she hit bone on bone throughout the day and sit down and had no self-regulation and was crying and then taking a ice pack that she is rotating to every injury. Is this clumsiness/injury-prone-ness ADHD? Or is this just her life? David names that there is a real thing about ADHD and clumsiness, and also some times you just have a bad night. Way more common to injure yourself with ADHD. Both clumsy and not clumsy exist in ADHD; there is some data around balance and your cerebellum and ADHD.  David taking in all his groceries in one trip is maybe the dumbest thing in the world. He has a bag of cat litter on his head, bags up and down his arm and they're both in front of him and then facing the obstacle of the door, he is trying to get the key in the door, but then the door explodes open, and he lands on cat litter—and that's just taking in the groceries. You have to elbow pinch, and using your whole body to align the key with the keyhole, it's a whole thing. But this whole thing is not clumsy—he's doing way too much in a moment.  But is it really clumsiness, or going for the win, or the lack of response cost—it would've been shorter to take two trips, but it was about winning and he had to do it in one.  Isabelle witnesses this in her kids—neurotypical, neurodivergent, all kids—the way you do the task is the way you decided it needed to be done to get the win, rather than what would actually be simplest. And sometimes you step in, and sometimes you just let it fly. While she was just in the doctor's office where she was getting her knee checked out, and she brings her foot up to tie her shoe, the time it takes it takes for you to do this, just take two trips—and that's what her kid does, too, and of course, because she does it, too. Six years ago, David said, fuck laces. No more laces, too much time, can't do velcro professionally, but professional shoes you can't just step in because you'll ruin the heels, so now he's doing this sequence of kicking up his heel to try to jack the shoe in while standing without ruining the heel...and now he is resisting the urge to jump up and show that he does this. Makes David think of chunking, taking two unlike or like items and smashing them together. So every time David takes out the garbage, he cleans the litter box—pairing two things together, he won't forget to take out the garbage. When you can put multiple things together, it makes you feel more effective with your time, why not take care of future you a little bit and make a transition more effective?  Isabelle tries to take an object from one room to another, like anything that you need to rehouse to that room you take with. David names we all do this in our morning routine and going to bed routine — we have "hitting alarm, stretching, brushing teeth, getting dressed, get coffee" and it becomes “wake up routine;” we have "take shower, brush teeth, put on pj's, read a book" and becomes "going to bed routine," all those steps into one chunk.  Isabelle tried this with a client during packing, and actually physically chunking to make a bunch of things just one category of thing, so you don't have to remember all of it, you just have to remember the category (like here is your bag of toiletries). David would chunk together his sequence of actions upon arriving home after travel—initially it was hard, but now it's a reflex—he immediately takes all his clothes and puts it in the laundry, and puts his suitcase away (all right away). Isabelle thinks of the game “my name is Joe and I like to Jump” (she was Isabelle who ice skates and she hates ice skating for the record)—it's like a memorization technique. You're trying to outsource the working memory, so you're building a habit so you don't have to think about it so much any more. Takes six weeks of consistency to build a neurological habit. It's a long long time, but not a long time. But once you've built the connection, any time you justify not doing the thing, everything is broken. When you've been on vacation, and then you return, and then everything's awful for two weeks. Working memory is hard for all of us, but anytime you can outsource it you can. Isabelle hates changing the sheets on beds, especially her kids' low loft bed. The feeling of a clean sheet, maybe top five sensations, after you've freshly showered or bathed, and you have clean sheets—and she takes the thing where she cleans already every week, she adds in changing the sheets. Is it also giving a bigger norepinephrine something, or momentum, or a sense of productivity (and David is furiously thumbs upping it). David affirms: we have to find a way to do the things we care about. When we're able to do the things that make us feel better, even when we don't want to do them, that's norepinephrine— “look at you, you made the bed, stripped the bed, changed the sheets, etc." check mark for the day!Here is just one of many articles on clumsiness and ADHD - essentially, the cerebellum, which is the part of the brain we understand is responsible for learning to move your body in a sequence, etc. is also structurally different and may be connected to the executive functioning and motor sequencing differences in neurodivergent folx (Source: NIH article)You can continue down a whole long rabbit hole ADHD/cerebellum rabbit hole: Cerebellum hypothetically tied to impulsivity and compulsivity (Frontiers in Behavioral Neuroscience, 2019)Also, (from 2011 article) children with ADHD are more likely to have dyspraxia, or differences in performing motor skills like writing, playing sports and games, tying shoelaces, and eating with a knife and fork. DAVID'S DEFINITIONSChunking: taking two unlike or like items and smashing them together. We all do it a ton in wake up and go to bed routines—all those things get chunked together into one thing “night time routine” (eg. Brushing teeth, putting on pjs, getting into bed, etc.)Proprioception (from ScienceDirect's Encyclopedia of Neuroscience): “Proprioception, or kinesthesia, is the sense that lets us perceive the location, movement, and action of parts of the body. It encompasses a complex of sensations, including perception of joint position and movement, muscle force, and effort.”Response Cost: a neurological skill that helps you know the consequences of your actions later on down the road. This is a forebrain skill that is often harder for folx with ADHD.-----Cover Art by: Sol VázquezTechnical Support by: Bobby Richards—————

Northwestern Medicine Central DuPage Hospital Chief Medical Officer Dr. Kevin Most joins the Steve Cochran Show to discuss the discovery of Alzheimer's disease, how to tell the difference between old age forgetfulness & dementia, and treatments to slow the progression of this disease.  Read all of Dr. Most's notes below and listen every Tuesday morning for more medical news. June is Alzheimer's Awareness month Alzheimer's is named after Dr. Alzheimer, who in 1906 had a patient who died with what was then unusual mental illness- after she died he examined her brain and found abnormal clumps, now known to be amyloid and tangled fibers Alzheimer's is the most common cause of Dementia, accounting for 60-80% of all dementia cases- Close to 7 million Americans are living with dementia, 230,000 in Illinois alone Alzheimer's is the 6th leading cause of death The number of cases is felt to be much higher as many cases will go undiagnosed and untreated There is no blood test or screening test to predict Alzheimer's , the diagnosis is made after symptoms are noted, by this time the disease has caused significant damage The age group of over 65 is growing dramatically so the number of cases of dementia is expected to rise. 1 in 9 adults over the age of 65 is in some stage of Alzheimer's We do not have enough long term care facilities or care givers for the expected increase in cases. It is thought that Alzheimer's begins 20 years before memory loss or other symptoms begin, stressing how important it is for research to work on early detection Alzheimer's moves thru stages- Mild- some memory loss- cognitive function decreases- wandering- getting lost- paying bills a problem- personality and behavior changes Moderate- loss of language control, sensory processing- memory loss is worse- difficulty learning new things- difficulty carrying out multitask steps- getting dressed- Severe-  loss of ability to communicate- completely dependent on others for their care- mobility is limited The greatest risk factor is age, but Alzheimer's is not a part of normal aging Rosalynn Carter shared diagnosis of Dementia this past week 10 Early Signs of Alzheimer's Memory that disrupts daily life- forgetting recently learned information- asking the same question over and over. With age related change- we will forget names or events but remember them later Challenges in planning or problem solving- signs include things as common as following a recipe, or keeping track of monthly bills Difficulty completing familiar tasks- like driving to a familiar location, organizing a grocery list Confusion with time and place- lose track of dates and seasons, forgetting where they are or how they got there Vision problems that may lead to difficulty with balance or reading, difficulty judging distances Trouble following or joining a conversation. Stop in middle of a conversation and have no idea how to continue, Difficulty naming a familiar object Misplacing things or placing objects in unusual places and then be unable to retrace steps Poor judgement or decision making- may notice this with money decisions or even grooming Withdrawal from work or social activities- unable to converse in a group, or keeping up with a team activity Changes in mood/personality-  confusion- suspicious- depressed- fearful Basics of the brain Made up of 3 main parts- Cerebrum-memory- problem solving- thinking- feeling- movement- vision.  Cerebellum- coordination and balance Brainstem- connects the brain to the spinal cord- controls breathing- heart rate- blood pressure The brain uses a lot of energy and oxygen- it uses about 25 % of oxygen and fuel, yet doesn't weigh much as a percentage The brain works with chemicals and electrical activity- amazing- think about it, you see something or read something and an electrical and chemical activity stores that in your brain for future use. Your brain tells your arm to move whether you are doing surgery, playing an instrument or taking out the garbage. It tells you what to do and how to do it. In Alzheimer's  we see brain cell death and plaques and tangles making the communication between cells impossible When these healthy connections are stopped those brain cells then die In Alzheimer patients proteins called beta amyloid clump together and build plaques- these block the areas where the signals in the brain occur. The progression of this illness follows a pattern of spread in the brain. Cause of Alzheimer's There is not a single cause of Alzheimer's that has been identified. There are risk factors- age- family history-head injury- heart/head connection Treatment options for Alzheimer's Recently there have been medications that have shown to slow  the pace of Alzheimer's by a third There are 2 that are close to approval- ADUHELM and LEQEMBI – these are placed on an accelerated approval The  most recent medication is an  antibody  that is designed to attack beta amyloid- DONANEMAB- they also are looking for accelerated approval. Medicare announced Thursday that it will cover drugs that are granted full approval. For a drug to go from accelerated approval to full approval more clinical trials are required. RUSH and U of C, are all participating in current trials, awaiting now to see what trials will open for more patients Each of these medications is expected to cost over $25,000 a year, placing them out of reach for most patients. Will Medicare be able to push for a lower cost? These medications appear to slow the build up of the amyloid, thus slowing the progression of the disease The latest drug from Lilly--- Donanemab, was given to 1700 individuals, it was given as a monthly infusion- pace of disease was slowed by 30-35%, it also improved daily functions The medication is given once a month by infusion. The medication worked so well that over half of the individuals were able to stop the medication within one year. The patients who stopped taking the medication are continued to be monitored to see if the amyloid returns and at what rate Plaque buildup of amyloid is the hallmark of Alzheimer's, it was unclear what role amyloid played. There are individuals with no signs of dementia yet still have significant amyloid Many drugs are in development focused on slowing amyloid, or breaking down amyloid, even though the link is not clear, it is part of the of the development it appears This study shows that removing the amyloid, slows the cognitive decline in patients with early Alzheimer's Lilly plans on filing for approval within the next 2 months and will be asking for accelerated approval This is exciting as other drugs are in the pipeline also looking at the slowing of amyloid plaque as well as removing plaque. Now that we have 2 drugs that attack beta amyloid with some success it has convinced scientists they are on the right track These drugs work in the early stages of Alzheimer's, so now we know the key to success here will also be in early diagnosis. Studies are now going on using Artificial Intelligence looking at MRI scans and other medical data points and identifying Alzheimer's before symptoms or at an early stage, Studies are  being done at Mass General, Emory and University of Florida Once the algorithm is set and tested this could be expanded across the country. See omnystudio.com/listener for privacy information.

Kate has been working out. Jacqueline's “wedding” is a euphemism for taping her special. Naked dancing again. Should we fear the plastics of our blenders? The Jackie Special. Going beyond the breaking point. Where is Hyman? Racket sports crossing the midline. Cerebellum obsession. Conductors; trains or symphonies? A cat retrieval is attempted live on air. Renting out the spa. Avocado Chocolate Mousse. A certain cocktail made famous by Poog appears to be returning. Paths to remembering who you are. Can hags make How to Weep in Public a bestseller this week?   Edited and mixed by Allie Graham.See omnystudio.com/listener for privacy information.

Huberman Lab Key Takeaways Mental training and visualization is best used to enhance speed and accuracy of a skill you already have some proficiency at, not necessarily for learning new things“Mental training and visualization cannot replace execution of real world cognitive or motor tasks you want to learn…but is effective in enhancing the speed at which you learn and the stability of that learning over time.” – Dr. Andrew HubermanPrinciples of mental visualization:(1) mental visualization needs to be brief (15-20 sec) and repeated;(2) mental visualization needs to be combined with real world experience;(3) mental training needs to be similar to real world experience;(4) naming and giving identity to real world skill and applying the same name to visualization enhances learning;(5) it takes longer to perform complex motor sequences in mental training and visualization just like it would in the real worldChoosing between real world training and mental training: real world training is better than mental training; mental training is better than no training; but ideally – you'll use mental training to augment real world training and improve speed, accuracy, and consistencyMental training can also be used to get you to stop or ‘no go' components of motor learning, like restricting inappropriate movements or thoughts (e.g., withholding inappropriate action or action sequence) For this training, it's especially important to perform mental training and real world training in combinationRead the full notes @ podcastnotes.orgIn this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consistency. I also provide examples of specific protocols, including repetitions, rest periods, and session frequency, and how to adapt these methods for injuries or breaks from traditional training. Throughout, I reference the scientific studies supporting these concepts. This episode should allow anyone to learn or teach more effectively through the use of mental visualization and training. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Mental Training & Visualization (00:04:46) Sponsors: LMNT, Maui Nui, Eight Sleep (00:08:04) Developmental vs. Adult Neuroplasticity (00:11:42) Learning New Skills: Focus & Sleep (00:14:49) Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills (00:23:42) Principle #1: Very Brief, Simple, Repeated Visualization (00:29:36) Sponsor: AG1 (Athletic Greens) (00:30:51) Principle #2: Mental Training Cannot Replace Real Training (00:37:36) Principle #3: Combining Real & Mental Training (00:43:17) Principle #4: Assigning Real-World Labels to Visualizations (00:50:37) Principle #5: Mental Imagery Equivalence to Real-World Perception (00:55:28) Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency (01:03:43) Sponsor: InsideTracker (01:05:00) Adding Mental Training; Injury, Travel or Layoffs (01:11:09) Timing of Mental Training & Sleep (01:15:17) Role of Gender & Age on Mental Training (01:17:10) First-Person vs. Third-Person Visualization; Eyes Open vs. Closed (01:23:53) Physical Skills, Motor Cortex & Cerebellum (01:31:15) “Go” & “No-Go” Pathways (01:34:19) Stop-Signal Task, Withholding Action (01:44:19) Aphantasia, Synesthesia; Social Cognition (01:52:58) Mental Training Practice & Benefits (01:57:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consistency. I also provide examples of specific protocols, including repetitions, rest periods, and session frequency, and how to adapt these methods for injuries or breaks from traditional training. Throughout, I reference the scientific studies supporting these concepts. This episode should allow anyone to learn or teach more effectively through the use of mental visualization and training. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Mental Training & Visualization (00:04:46) Sponsors: LMNT, Maui Nui, Eight Sleep (00:08:04) Developmental vs. Adult Neuroplasticity (00:11:42) Learning New Skills: Focus & Sleep (00:14:49) Long-Term Potentiation (LTP), Long-Term Depression (LTD) & New Skills (00:23:42) Principle #1: Very Brief, Simple, Repeated Visualization (00:29:36) Sponsor: AG1 (Athletic Greens) (00:30:51) Principle #2: Mental Training Cannot Replace Real Training (00:37:36) Principle #3: Combining Real & Mental Training (00:43:17) Principle #4: Assigning Real-World Labels to Visualizations (00:50:37) Principle #5: Mental Imagery Equivalence to Real-World Perception (00:55:28) Tools: Effective Mental Training: Epochs, Repetitions, Sets & Frequency (01:03:43) Sponsor: InsideTracker (01:05:00) Adding Mental Training; Injury, Travel or Layoffs (01:11:09) Timing of Mental Training & Sleep (01:15:17) Role of Gender & Age on Mental Training (01:17:10) First-Person vs. Third-Person Visualization; Eyes Open vs. Closed (01:23:53) Physical Skills, Motor Cortex & Cerebellum (01:31:15) “Go” & “No-Go” Pathways (01:34:19) Stop-Signal Task, Withholding Action (01:44:19) Aphantasia, Synesthesia; Social Cognition (01:52:58) Mental Training Practice & Benefits (01:57:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Ever heard of the phrase, "Christ is within you?"

The Cerebellum is a small structure located at the lower bottom of the brain, just behind the Spinal Cord and below the Occipital Lobe. While the Cerebellum only contributes to about a tenth of the brain's weight, it contains more than 50% of the neurons of the brain. In this fast-facts episode, Edward reviews the Cerebellum's form and function, as well as the key features that make us who we are.To create this episode, I used information provided by the McGovern Medical School of the University of Texas which can be found here: https://nba.uth.tmc.edu/neuroscience/m/s3/chapter05.html#:~:text=The%20cerebellum%20(%E2%80%9Clittle%20brain%E2%80%9D,of%20neurons%20in%20the%20brain.No statement, phrase, or episode of this series—or any episode in this podcast—are intended to treat, diagnose, cure, prevent, or otherwise change your mind or body in any form or manner. This podcast—and this series especially—is meant purely for education purposes for the common person. Please do not rely on any of the information I share in this podcast in any way for your medical or psychological treatment. If you feel that you may have a condition mentioned or not mentioned in this podcast, do not come to me. Instead, immediately go to a trusted psychiatrist, psychologist, therapist, counselor, or other reliable source of information and help for further guidance. Never disregard professional, psychological, or medical advice—nor delay in the seeking of this advice—because of something that you have heard or read from this podcast, this podcast's episode descriptions, this podcast's promotional materials, or any other information explicitly or implicitly generated from this podcast.-----If you love this podcast, show your support by rating, subscribing, and downloading!  The best way to support me is by sharing this podcast with others—the more people can learn, the better we can understand the crazy world we live in :DI realize that this episode is coming back after a very long hiatus--I have had a few issues with my podcast server, but the rest of the episodes of this season will be published in the next few days :) Sorry for the delays and thank you for your patience!

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc. For the last 20 years Wynford has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation. During today's conversation, Kate and Wynford talked about:Wynford's personal story about his daughterWhat is the cerebellum and why is it so important to neurodivergenceHow can we stimulate and activate the cerebellumStepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum moreCreating new neural pathways and plasticity to enhance the cerebellumWynford's Zing programme to help people activate their cerebellumActivities and ways to help activate the cerebellumYou can find Wynford on Instagram at @zingperformance and access his FREE anxiety resources here or take the ADHD assessment here. Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20Join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine hereIf you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;

Listen in to hear Caleb and Bridger dig back in to the short series of articles of Koziol and colleagues detailing a new way to understand the function of the various systems that make up our interconnected brain and give way to an emerging and complex mind. The title of the article discussed in this episode is Large-Scale Brain Systems and Subcortical Relationships: The Vertically Organized Brain.Here's the abstract from the article:This article reviews the vertical organization of the brain. The cortico-basal ganglia and the cerebro-cerebellar circuitry systems are described as fundamental to cognitive and behavioral control. The basal ganglia anticipate and guide implicitly learned behaviors on the basis of experienced reward outcomes. The cerebellar-cortical network antici- pates sensorimotor outcomes, allowing behaviors to be adapted across changing settings and across contexts. These vertically organized systems, operating together, represent the underpinning of cognitive control. The medial temporal lobe system, and its development, is also reviewed in order to better understand how brain systems interact fo both implicit and explicit cognitive controlTo read along, download the article here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Emily speaks with psychiatrist-philosopher Iain McGilchrist about his seminal book The Master and His Emissary, which explores the relationship between our brain's right and left hemispheres and how they structure our understanding of the world. Find show notes, transcript, and more at thenocturnists.com.

In this 50 minute healing session we work with the Arcturian Energies and Consciousness to upgrade our brain structure, subtle bodies, and consciousness in order to think better, sharper, and faster. The healing session upgrades and balances 12 main brain structures in the nervous system. These include the following: 1. Pre-frontal Cortex-higher thinking 2. Medial Pre-frontal Cortex-emotional regulation and control 3. Pituitary/hypocthalamus-neuroendocrine regulation 4. Pineal-sleep/wake cycles 5. Amygdala-fear processing 6. Hippocampus-short term memory 7. Motor cortex-physical movements 8. Sensory Cortex-sensing abilities 9. Vagus Nerve-rest and digest 10. Basal Ganglia-Motor programs 11. Cerebellum-balance 12. Limbic System-emotional reactions --- Support this podcast: https://anchor.fm/gene-ang/support

In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.Topics that are covered in the episode include:Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.comChoosing our cheerleaders and curating an environment that works for us.Connecting with likeminded people and being discerning with our lifestyleNever worrying alone and reducing the internalising Connection and understanding are pivotal for ADHDOur curiosity, resilience and tenacityFinding your "right difficult"How to push yourself in the right way Reframing how we look at ourselves so we can harness our strengthsOur tendency to go inwardsThe importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHDHow EFT directly impacts and re-moulds our DMNTo learn more about Dr Hallowell, head to his website drhallowell.com.Download Kate's audio course and private podcast, Calmer Days here.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

This EP I bring back a leading expert in the world of applied neurology, Matt Bush.  For the past 15+ years, Matt has been educating human performance practitioners on how to use concepts in neuroscience to improve outcomes in injury management and performance.  First with Z-Health as the lead instructor, and now through his own business, Next Level Neuro.Jaime and I brought Matt in to help us integrate applied neurology into the practice of Reconditioning and it has changed how we practice and the results we help our clients achieve. We spent this last year in an intense mentorship with NLN to further build on what we first learned so that we could continue to bring the practice of Reconditioning to an even higher level.In this podcast, Matt and I discuss some fundamentals of this neuroscience exploration, what it could mean for your practice, and the outcomes you seek to achieve.Reconditioning follows a step-by-step process of integrating applied neurology in our three courses, R1 Foundations (proprioceptive concepts), R2 Designs (Visual and Vestibular considerations), and the R3 CoLab (Cortex, Brainstem, and the Cerebellum).  Please have a look at our course curriculum today at https://reconditioninghq.com/If you wish to see what Matt is doing with his company Next Level Neuro, he can be found at https://www.nextlevelneuro.com/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

What Ho! Jeeves (sometimes written What Ho, Jeeves!) is a series of radio dramas based on some of the Jeeves short stories and novels written by P. G. Wodehouse, starring Michael Hordern as the titular Jeeves and Richard Briers as Bertie Wooster. The stories were adapted for radio by Chris Miller, except the last two novels featured in the series, which were dramatised by Richard Usborne. The series was first broadcast from 1973 to 1981 on BBC Radio 4. GSMC Classics presents some of the greatest classic radio broadcasts, classic novels, dramas, comedies, mysteries, and theatrical presentations from a bygone era. The GSMC Classics collection is the embodiment of the best of the golden age of radio. Let Golden State Media Concepts take you on a ride through the classic age of radio, with this compiled collection of episodes from a wide variety of old programs. ***PLEASE NOTE*** GSMC Podcast Network presents these shows as historical content and have brought them to you unedited. Remember that times have changed and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Golden State Media Concepts or the GSMC Podcast Network. Our goal is to entertain, educate, and give you a glimpse into the past

#mentalhealth #brainanatomy #eeg Jay Gunkelman the man who has read over 500,000 brain scans joins Pete Jansons in a discussion of the Neuro Alphabet with the Letter C: Cortex, Cingulate, Cerebellum, and Concept Other Topics discussed: Einstein Brain, Auditory Cortex Cochlea, Wernicke Area, Motor Homunculus, Loretta, Cortical Source, Sandlot Football Brain Injuries, Tourette Syndrome, Autism Suppressor Strip and Blows to the back of the head --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

In this episode, we review the high-yield topic of Cerebellum from the Neurology section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbulletsIn --- Send in a voice message: https://anchor.fm/medbulletsstep1/message

In this episode, Dr. Audrey DeClue focuses specifically on the association of the cerebellum to shivers horses. She shines a light on the existing, published research on shivers and the trouble with conclusions based on a small sample size. She also includes an interview with longtime friend, Celeste, to provide a powerful story of what it is like to live with a degenerative cerebellar lesion. 

The latest research shows the cerebellum's pivotal role in communication impairments. This is particularly true for children with ADD, ASD, and CAS. How can we target the cerebellum when early on, when neuroplasticity is high? This episode covers how Task-Oriented-Movement (TOM) activities directly target the cerebellum. To learn how to create TOM activities in your therapy, check out my book "Speech Sound Disorders: Comprehensive Evaluation and Treatment". You'll get both video and step-by-step support to show you how.

What are essential tremors? In this program, Dr. Doris Wang explains that essential tremors are rhythmic, involuntary movements of the head, voice or extremities. Common neurological diseases associated with tremors are cerebellar degeneration, Parkinson's disease, and thalamic hemorrhage. Yang discusses how tremors are diagnosed and treated. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37859]

Strengthen the Cerebellum to Improve ADHD Symptoms Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain.  Learn more about Dr. John Ratey HERE.    This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This Classic Episode originally aired in September 2020

Spring is finally here! Let's get going on spring cleaning that brain! Say what??? cleaning the brain?? YEP! Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!

Spring is finally here! Let's get going on spring cleaning that brain! Say what??? cleaning the brain?? YEP! Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!

Spring is finally here! Lets get going on spring cleaning that brain! Say what???  cleaning the brain?? YEP!  Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! she offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!