Expedition Marriage with Chris & Jamie Bailey

When life gets overwhelming—whether it's from busyness, health struggles, or a hard season—it's easy to let your marriage quietly slip to the back burner. In today's episode, we're talking about why putting first things first matters more than ever when you're under pressure. We'll explore the hidden costs of busyness, how to recognize when it's time to say "no" to good things to protect the best things, and why you must be intentional about hearing from God in every season. Plus, we'll share practical steps to help you and your spouse stay connected, even when life feels heavy. If you're feeling stretched thin, stressed out, or spiritually distant, this conversation is for you.  

Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we're giving you practical steps to keep your marriage strong and thriving.   Plus, we're grounding each discussion in scripture, offering a faith-filled approach to navigating this season of life. Whether celebrating your strengths or considering seeking outside help, this episode has wisdom and actionable advice. Don't miss out—listen now and start your journey towards a more connected, Christ-centered marriage.     Find our show notes and get your Listener's Guide at https://expeditionmarriage.org/post/podcast/ep-133-midlife-marriage-check-in-5-questions-to-strengthen-your-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org     LINKS-   What's Up with this Gray Divorce Trend? https://expeditionmarriage.org/post/podcast/ep-32-whats-up-with-this-gray-divorce-trend/   Work with us for Counseling and Coaching: https://expeditionmarriage.org/marriage/   Marriage Weekend Reboot Intensive: https://expeditionmarriage.org/marriagereboot/    

In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to establish and enforce.   Dr. Baker explains how our nervous systems can become overwhelmed and dysregulated when we fail to set healthy boundaries, leading to stress, anxiety, and emotional exhaustion. She also shares practical advice on how to recognize when your boundaries are being crossed, and how to strengthen your nervous system to confidently enforce them.   Whether you're struggling to set limits with a toxic person or trying to maintain your well-being in a difficult relationship, this episode offers the tools and insights you need to reclaim your peace and protect your mental and emotional health. Tune in for a conversation that will empower you to build stronger boundaries and a more resilient nervous system.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-132-boundaries-and-the-nervous-system/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org   LINKS-   Join Dr. Baker's Somatic Wellness Collective: Somatic Wellness Collective - http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective   Find her private practice here: - https://wayfarecounseling.com   Grab some FREEBIES: FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie

In this episode, we're joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing.   Dr. Baker explains the science behind these responses and offers practical strategies to calm and restore the nervous system, helping you move from survival mode to a place of peace. Whether you're dealing with betrayal or supporting someone who is, this conversation provides the tools and insights needed to begin the journey toward healing and renewal.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-131-betrayal-trauma-and-the-nervous-system/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org   LINK-   Join Dr. Baker's Somatic Wellness Collective: Somatic Wellness Collective - http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective   Find her private practice here: - https://wayfarecounseling.com   Grab some FREEBIES: FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie    

In this episode, we're chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship. We'll dive into practical strategies for recognizing signs of dysregulation in yourself and your partner, and learn how to create a more balanced and healthy marriage. Whether you're navigating stress, conflict, or simply seeking deeper connection, this episode will give you the tools you need to help you and your spouse thrive together. Tune in to discover how a well-regulated nervous system can be the key to a healthier, happier marriage!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-130-nervous-system-regulation-in-marriage-with-dr-christine-baker   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org   Find Dr Christine Baker at https://wayfarecounseling.com/providers/christine-baker/ Follow her on Instagram at https://www.instagram.com/drcbtherapy/ Get the FREE Collaborative Calm Cards for Couples https://drcbtherapy.myflodesk.com/cccfreebie Join Dr. Christine Baker's monthly Somatic Wellness Collective Membership here https://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective  

God wants you to have more than a mediocre marriage. He wants you to break free from mediocrity because it does not represent who He is or how He loves His bride, the church. In this episode, we're diving into the dangers of living a lukewarm life as a couple and looking at the example Jesus gives us to follow that will make your marriage thrive.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-129-freedom-from-a-mediocre-marriage/   NEXT LEVEL MARRIAGE https://expeditionmarriage.org/nextlevelmarriage/   Check out this episode on Hype-mates: https://expeditionmarriage.org/post/podcast/ep-85-what-exactly-is-a-help-mate/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org         *Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Is your home emotionally healthy? Would you know how to identify it if it wasn't? On this episode we're sharing some great info to help you determine if the things that go on on your home are producing safety or creating a lack of it. We trust that your goal is to have a home that everyone wants to come back to as a refuge. As the place where every family member knows they are seen, heard, and loved. Go ahead and hit play and see what new thing you can learn today!     Find our show notes at https://expeditionmarriage.org/post/podcast/ep-128-creating-an-emotionally-healthy-home/     Get info for the NEXT LEVEL MARRIAGE MEMBERSHIP! https://expeditionmarriage.org/nextlevelmarriage/   Take the ACE assessment here. https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage           Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Today, we're diving into a topic that every couple encounters: learning to embrace change together. Whether it's a new job, moving to a new city, starting a family, or any other life transition, change is inevitable. But how we handle these changes can make all the difference in our marriages. Join us for an honest and encouraging conversation filled with insights to help you and your spouse embrace change with confidence and love. Get on the list for our Next Level Marriage at https://expeditionmarriage.org/nextlevelmarriage Find our show notes at https://expeditionmarriage.org/post/podcast/ep-127-learning-to-embrace-change-as-a-couple   Follow us!   https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org

Not all marriage counselors start out in healthy marriages, especially when they started before they were counselors and when they were far from God. On this episode we're sharing the good, the bad, and the downright ugly of our marriage story hoping along the way you'll see the goodness of God and the hope of healing. Get information and sign up for waiting list at https://expeditionmarriage.org/nextlevelmarriage Find our show notes at https://expeditionmarriage.org/post/podcast/ep-126-from-chaos-to-commitment-our-marriage-journey Want to gift your spouse a custom song? Check out Song Finch and use this link for $20 off! https://www.songfinch.com/r/MTQyMTkw   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org    

Have you ever been disappointed as a couple? Is your marriage going how you expected it to go? Have you endured a job loss or a health crisis, or are you dealing with something that you never thought you'd have to? You don't have to let the disappointments of life derail your marriage. Listen in today and let us help you learn how to navigate them together!   Make sure to give us a REVIEW!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-125-handling-disappointment-as-a-couple   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

Did you know that your mindset can powerfully influence the health of your marriage? It can be the deciding factor in whether your marriage grows stagnant or flourishes. Check out today's episode to find out what your mindset is and how to get it where it needs to be to start thriving in your marriage.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-124-your-marriage-mindset-matters/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

Have you ever wondered how important learning your spouse's love language is? In this episode we're sharing about the good and the potential not so good of the Five Love Languages if they're misused. Tune in today if you want to be sure you're using this marriage resource the right way! Don't forget to leave us a review! Get the App to find out yours and your spouse's love languages if you don't already know - https://apps.apple.com/us/app/love-nudge/id495326842   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-123-hot-take-on-the-five-love-languages   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

On this episode, we explain what we mean about focusing on yourself when you are in a struggling marriage... The end goal of marriage isn't just to stay married. It's to have a healthy, God-honoring marriage that thrives. One of the best ways to do that when your marriage is struggling is to focus on yourself because that's something you can control. Listen in today to learn several more valid reasons why you should get your eyes off your spouse and onto yourself if you want to see a change in your marriage.  Help! My Spouse's Flaws Drive Me Nuts! Episode 42 https://expeditionmarriage.org/post/podcast/ep-42-help-my-spouses-flaws-drive-me-nuts/   Find our show notes at https://www.expeditionmarriage.org/podcast   Follow us!  https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org

Some seasons of marriage can be emotionally exhausting, but this exhaustion should never become the norm. Your marriage is designed to add value to your life, not to constantly take from it. In this episode, we're sharing several reasons you might feel emotionally drained in your marriage. Be sure to join us to find out if any of those culprits are affecting your marriage.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-121-is-your-marriage-emotionally-exhausting-you/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage   Need ideas for bringing energy back to your marriage? Have a Date Night on us! Ready to get your FREE Customized Date Night Box from Happily (just pay $7.99 shipping) AND to get 25% for all your other Date Night Boxes after that? Make sure you use the code: EXPEDITIONMARRIAGE when you go to https://datebox.thehappily.co/expeditionmarriage/ for more information and get signed up!!!

Would it surprise you to know that an example of gaslighting can be found in scripture? Just like it does in real life, this example of gaslighting also led to destruction. If you or someone you love is a victim of this form of emotional abuse, you'll want to tune in!   Need further help! Check out episode 70 with Dr. David Clarke, Enough is Enough https://expeditionmarriage.org/post/podcast/ep-70-enough-is-enough-interview-with-dr-david-e-clarke-phd/   Check out the drink we love that kept us going for this episode! Sharing because we love it! https://criobru.com   Need extensive help for your marriage? Ask us about our Weekend-Intensive Marriage Reboot. https://expeditionmarriage.org/marriagereboot/     Find our show notes at https://expeditionmarriage.org/post/podcast/ep-120-is-gaslighting-in-the-bible/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage    

On this episode, we're bringing our most popular Instagram posts to you. We're going unscripted to talk about what resonated most with couples and take them one step further. Join us to listen and learn today! Ready to get your FREE Customized Date Night Box from Happily (just pay $7.99 shipping) AND to get 20% for all your other Date Night Boxes after that? Make sure you use the code: EXPEDITIONMARRIAGE when you go to https://datebox.thehappily.co/expeditionmarriage/ for more information and get signed up!!!   Need extensive help for your marriage? Ask us about our weekend-intensive Marriage Reboot. https://expeditionmarriage.org/marriagereboot/   Find our show notes at https://expeditionmarriage.org/post/podcast/ep119-unscripted-going-deeper   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

When you get to the end of your life, will you be able to say that you have no regrets when it comes to your marriage? On this episode, we took some of the most common deathbed regrets and discussed how to avoid having them in your marriage. If you want a life and a marriage without regrets, listen in. to part 2 of this series.  Find our show notes at https://expeditionmarriage.org/post/podcast/ep-118-dont-let-these-deathbed-regrets-affect-your-marriage-part-2   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage   FREE DOWNLOAD from this episode - Death Bed Regrets to Avoid in Your Marriage  Podcast Listeners! You can also get our RESTORING CONNECTION COURSE from our Stan Store.

When you get to the end of your life, will you be able to say that you have no regrets when it comes to your marriage? On this episode, we took some of the most common deathbed regrets and discussed how to avoid having them in your marriage. If you want a life and a marriage without regrets, listen in.     Find our show notes at https://expeditionmarriage.org/post/podcast/ep-117-dont-let-the-death-bed-regrets-affect-your-marriage-part-1/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

Do you get unsettled when there's conflict around you or if you know that someone isn't happy with you? What lengths do you go to in order to get the peace to return? And when it does return, is it even real peace at all? In this episode, we're sharing the differences between peace-making and peace-faking. Don't miss this episode if you have a strong drive for peace! Want to handle Conflict better - Check out the L.O.V.E. Your Way Through Conflict online course - https://courses.awesomemarriage.com/p/l-o-v-e-your-way-through-conflict-course?affcode=1125594_yxjs_8rs Make sure you use the code - EXPEDITION for 10% off   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-116-are-you-a-peace-maker-or-peace-keeper   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Find us and Subscribe on YouTube https://youtube.com/@expeditionmarriage

Are you an empty nest mom or an adult daughter trying to make everyone happy this Christmas? The transition from parenting to developing more of a friendship for an empty nest mom is challenging, especially around the holidays. Traditions have been firmly rooted for years, and now, they're suddenly changing. Holidays don't look like they used to, and neither of you know what to do. This episode speaks to the heart of an empty nest mom and gives insight for the daughters who love her.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-115-how-to-support-your-adult-children-during-the-holidays-and-still-have-joy-with-special-guest-pamela-hinkelman   Find Pamela at  Https://instagram/com/phenkelman https://pamelahenkelman.com The Midlife Mamma Podcast   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage    

Weekends are meant for relaxation and rejuvenation, yet you may be finding yourself entangled in arguments, ruining your precious time off. Instead of reconnecting, being purposeful, or having fun, you're stuck sleeping on the edge of the mattress apart from one another out of sheer annoyance. Join us as we explore the common triggers that lead to weekend fights, ranging from differing expectations and miscommunication to the impact of stressors from the week. Through engaging anecdotes and expert insights, we'll guide you through the maze of weekend tensions, helping you identify your potential pitfalls before they escalate.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-114-weekend-fights-and-how-to-stop-them/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

In this thought-provoking episode, we dive into the art of apologizing, discussing the balance between making amends and unintentionally undermining the sincerity of the apology. Join us as we unpack the various ways in which apologies can go awry. From insincere platitudes to the refusal to take responsibility for one's actions, we're sharing the subtle and not-so-subtle ways in which apologies can miss the mark. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-113-things-that-undermine-an-apology   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

Trust is the foundation of any strong and healthy marriage, but what happens when that trust is broken? In this straight-talking episode, we discuss the journey of healing and renewal as we explore the delicate process of rebuilding trust in a marriage. We understand that rebuilding trust after a breach of it can be a challenging and often painful journey. Join us as we navigate the bumpy terrain of learning to trust your spouse again and finding out if you even can. If you've been betrayed in any way, this is a must-listen episode. SUBSCRIBE and REVIEW Find our show notes at https://expeditionmarriage.org/post/podcast/ep-112-can-you-trust-your-spouse-again   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

In relationships, assumptions can be like silent assassins, lurking in the shadows, undermining connection, and wreaking havoc on the bond in your marriage. In this episode, we'll shine a light on these dangerous assumptions that often go unnoticed yet have the power to erode trust, communication, and intimacy. Join us as we discuss and explore these hidden and harmful assumptions that couples make. See our show notes at https://expeditionmarriage.org/post/podcast/ep-111-dangerous-assumptions-that-kill-connection   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

Life is full of ups and downs, and even the strongest marriages can hit a rough patch. If you've found yourselves in a marriage funk, don't fret— hang on, we're here to pull you out! This episode is here to help you rediscover your relationship's joy, connection, and love.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-110-getting-out-of-a-marriage-funk/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage     SPECIAL - Restoring Connection Course Use code PODCAST20 for 20% Off https://expeditionmarriage.newzenler.com/courses/restoring-connection-plan

Have you “fallen out of love” or are you beginning to question if you married the right person or if you're even compatible anymore? In almost every relationship, there may come a time when the flames of love need a little rekindling. Join us for this episode as we explore the art of rediscovering and nurturing the love that initially brought you together.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-109-learning-to-love-each-other-again/     Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage   Restoring Connection Course: https://expeditionmarriage.newzenler.com/courses/restoring-connection-plan Use Coupon Code: PODCAST20 for 20% off   Find out more about the Marriage Reboot Intensive Weekend HERE (https://expeditionmarriage.org/marriagereboot)  

It's impossible to have a God-centered marriage without scripture being alive and well in your marriage. Believe it or not, there are more Bible verses that can apply to your marriage than just those read at your wedding or often heard from the pulpit. In fact, we're sharing several on this episode, so hit play and learn some unexpected scriptures for your marriage today!     Find our show notes at https://expeditionmarriage.org/post/podcast/ep-108-unexpected-scriptures-for-your-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

Your marriage was created for oneness, but that doesn't always mean it has it. Unfortunately, it's quite possible for two people living under the same roof and sharing a life together to feel completely alone. If you long for togetherness and oneness in your marriage, you don't want to miss this episode, where we share everything you need to create oneness in your marriage.     Find our show notes at https://expeditionmarriage.org/post/podcast/ep-107-creating-oneness-in-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

Do you ever wonder how well your marriage could hold up under trial? Maybe you're under trial now and are unsure if you'll make it. On this episode, we're talking about what it takes to build a resilient marriage and how to identify if you have any of the necessary traits for resiliency. It's never too late to become resilient so be sure to tune in today.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-106-building-resiliency-in-your-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

Does your spouse refuse to grow? Or maybe it's you who struggles with change? Regardless, none of us are created to remain the same, and we should constantly pursue growing and becoming more and more like Christ every day. On this episode, we're talking about the reasons why growing in marriage is a must, as well as how to know the difference between encouraging and enabling one another. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-105-supporting-personal-growth   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

We all want a strong marriage, but that doesn't mean we know how to build one. On this episode of Building a Strong Marriage, we're sharing the exact building blocks you'll need to make sure your marriage has a firm foundation that will be able to withstand any storm. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-104-building-a-strong-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

We live in a world that glorifies busyness, where our calendars are constantly packed, and our to-do lists seem never-ending. From demanding careers to family responsibilities and social commitments, it's easy to feel overwhelmed. And that's exactly what we're exploring today - when life becomes so hectic that it's hard to find balance, maintain your sanity, and still strive for a fulfilling marriage.   Join us for this episode, where we'll discuss the telltale signs that you've reached the point where "busy" has become "too busy." It's time to stop letting your marriage and family take the hit from a jam-packed calendar.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-103-when-busy-is-too-busy   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage

If you and your spouse seek to strengthen and protect your marriage by fighting against the Enemy, this episode is for you. We share invaluable insights and actionable advice to help you maintain your love, trust, and unity. Tune in and discover all the ways you can protect your marriage starting today.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-102-how-to-fight-against-the-enemy-in-your-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage   Men's Devotional for Dads - https://expeditionmarriage.org/books/ 60 Second blessing https://expeditionmarriage.org/wp-content/uploads/2021/02/60-second-blessings.pdf   Praying for Your Husband or Wife 30 Day Challenge https://expeditionmarriage.org/free-resources/   Simple Steps to a Weekly Check in https://expeditionmarriage.org/post/how-to-have-a-weekly-marriage-check-in/  (get handout at bottom)   Sewing and Reaping in Marriage Episode 39 https://expeditionmarriage.org/post/podcast/ep-39-sowing-and-reaping-in-marriage/      

You've probably heard about the consequences of divorce, but have you ever thought that if there are consequences of divorce, there must be benefits of marriage? On this episode, we're chatting about the many amazing benefits of marriage, and we're confident some of them will surprise you. Click play and give it a listen!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-101-the-benefits-of-marriage   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage   LINK- https://courses.awesomemarriage.com/p/l-o-v-e-your-way-through-conflict-course  Use Coupon Code: EXPEDITION for 10% off    

Have you ever been caught in a cycle of disagreements? The disagreements where you never find a resolution and one or both of you are so sure of your rightness that there's no room for listening to the other's side or perspective? Well, it's no surprise as we also seem to be living in a world that is just like that. But what if there was a more loving way to disagree? If you're interested in learning to see the grace and good that are often hidden by your own limited perspectives and assumptions, then listen to today's episode where our guest Mike Donehey, best-selling author, songwriter, singer, and former lead singer of Tenth Avenue North, will help you discover how to focus on the person standing before you more than the argument set against you.  Click HERE to get your copy of Grace in the Gray  Find Mike at https://www.mikedonehey.com   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-100-finding-grace-in-the-gray-with-special-guest-mike-donehey   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage  

Has your sex life or romantic life fizzled? Are you wondering how in the world you can ever keep those sparks alive with all the busyness, work, parenting, or stress? Well, you want to join us on this episode as we give you some practical ways to keep those sparks alive for years to come!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-99-how-to-keep-the-sparks-alive   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage    

Is your marriage lacking joy? When is the last time you've done something fun just because? How long has it been since you've chosen joy or even chosen to rejoice in a hard season? If you're like most couples, it's probably been a while. On this episode, we're talking about all things joy and, more importantly, why living a joy-filled life is one of the most beneficial things you can do!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-98-how-to-have-a-joy-filled-marriage Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage   LINK-  Our friend Kate https://www.instagram.com/kates_encouragement/  

If you're living with a grumpy spouse you know how frustrating it can be. Everything is just fine until you hear those grumbles or see that all-too-familiar grimace. It's really hard to not walk on eggshells around your beloved grump, but doing that is not helping them or you! Tune in today to learn all about what you can do to help make a difference.   Find our show notes at - https://expeditionmarriage.org/post/podcast/ep-97-how-to-deal-with-a-grumpy-spouse/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage   Subscribe to our Weekly Email: https://expeditionmarriage.org/newsletter-sign-up/ NEW!!! Leave us a Voice Message: https://www.speakpipe.com/ExpeditionMarriage

Have you ever wondered if any of the problems in your marriage would cause your marriage to end? In this episode, we will be sharing our thoughts, as Christian Counselors, on what others have determined to be signs your marriage is over. We have so much to say that this will be part one of a two-part series. Don't miss it! Episode 82 - Say It Like You Mean It –  https://youtu.be/eadIahnCC-A   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-96-is-my-marriage-over-part-2/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage

Have you ever wondered if any of the problems in your marriage would cause your marriage to end? In this episode, we will be sharing our thoughts, as Christian Counselors, on what others have determined to be signs your marriage is over. We have so much to say that this will be part one of a two-part series. Don't miss it!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-95-is-my-marriage-over-part-1-of-2   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/channel/UCtNpErMGflo6hmo_9dY6P-g   https://expeditionmarriage.org/post/podcast/ep-70-enough-is-enough-interview-with-dr-david-e-clarke-phd/ https://expeditionmarriage.org/post/podcast/ep-35-help-my-husband-had-an-affair/  

If we offered you a bowl of stew would you give us your entire inheritance, assuming you were left a whole lot? Of course not! That would be a ridiculously bad trade. But believe it or not, someone in scripture did just that. Before you go judging, check out this episode to see if you might be making some bad trades yourself in your marriage. Join us for a candid and straightforward chat about bad trades in marriage.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-94-bad-trades-in-marriage/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage   Subscribe to our newsletter - https://expeditionmarriage.org/newsletter-sign-up/

Join us for Part 2 of this two-part series as we help you uncover those sins of erosion in your marriage that may be deceiving you into thinking that they're not a big deal while slowly but surely they eat away at your marriage.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-93-sins-in-marriage-does-your-marriage-have-them-part-2-of-2   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube   Check out the Living Out Scriptures in Your Marriage Bible Plan on the YouVersion Bible App: http://bible.us/r/9JT   Also, you can find out more on emotions on the Not Your Average Man Podcast, Ep. 12: I'm A Big Strong Man, of Course I'm Afriad of Emotions (https://youtu.be/fKiPEtNyvGA)

Would you be able to identify the sins that are in your marriage if you were asked what they were? Many people would struggle with this question and that's because so many of these sins get brushed off as normal or no big deal, but the truth is, sin is sin and God wants it out of your marriage and your life. Join us today as we uncover what we refer to as the sins of erosion that you may not even know you have.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-92-sins-in-marriage-does-your-marriage-have-them-part-1-of-2   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube Check out the Living Out Scriptures in Your Marriage Bible Plan on the YouVersion Bible App: http://bible.us/r/9JT

If any form of pain has entered your marriage then you'll know that it's sometimes hard to forgive. You'll also know that it can be even harder to move forward in that forgiveness. On today's episode, we're talking about how to get on the best path to finding your joy again as a couple once betrayal or an injury of any kind has happened. Click play and let's go!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-91-working-through-forgiveness-and-finding-joy-again   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube @expeditionmarriage  

You vowed your life to your spouse, but you also love your kids tremendously and are meant to protect them with your life. So who do you put first? That decision may not be as difficult as you think. In fact, if you want to know how you can do BOTH, then listen to this episode today! Find our show notes at https://expeditionmarriage.org/post/podcast/ep-90-marriage-or-kids-first   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube @expeditionmarriage   Living Out Scripture in Your Marriage - 7 Day Plan https://www.bible.com/reading-plans/35803  

A common complaint we hear in the marriage ministry field is that husbands aren't praying with their wives. With something as powerful as prayer, it begs the question, why not? Well, perhaps it's BECAUSE prayer is so powerful, and we have an enemy who doesn't want us involved in anything that is as life-changing and glorifying to God as prayer. If this is representative of your marriage, be sure to join us for this important topic. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-89-when-your-husband-wont-pray-with-you   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage.org

If you've ever had the difficult thought about what you would do if you ever lost your spouse, you're not alone. The downside to being in love is sometimes the immense fear that can come with it. Great love and great grief often travel together. On this episode, we're talking about the most important thing you can give one another from here until eternity. And what we share will impact your marriage more than anything else! Join us for today's chat!   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-88-the-best-gift-you-can-give-your-spouse/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage  

Are there things you're withholding in marriage? Do you feel like your marriage could be more connected or go a little deeper? If so, this episode will help you gain clarity and find encouragement as we continue our conversation on things you should be sharing with one another. Need Financial Help? https://ramseycoach.com/leah-adams-coaching   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-87-things-to-share-with-your-spouse-part-2/     Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage        

Is there ever anything you hold back from your spouse? Or do you ever feel they're holding things back from you? On this episode we're sharing with you what we think you should be sharing with one another. Join us for this casual but impactful marriage changing conversation   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-86-things-to-share-with-your-spouse/   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage    

Have you ever heard the word helpmate and thought that it seems like an inferior role in your marriage? If so, you're not alone. The truth is that couldn't be further from the truth. A wife who understands what it means to be a helpmate, and who takes that role seriously holds amazing power and influence in the life of her husband. Listen in on this episode to make sure you have the proper definition and that you're using this amazing influence over your husband for his good, the good of your marriage, and for God's glory.   Find our show notes at https://expeditionmarriage.org/post/podcast/ep-85-what-exactly-is-a-help-mate   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://www.youtube.com/@expeditionmarriage   As mentioned on the show - Check out Episode 70: Enough is Enough https://expeditionmarriage.org/post/podcast/ep-70-enough-is-enough-interview-with-dr-david-e-clarke-phd/

Have you ever called your husband to have him not answer and your mind suddenly goes to thoughts of him being in an accident or something else awful happening? Have you ever seen your wife upset and instantly stress out wondering what you must have done? These are just a couple of negative thoughts that can not only take over your life but also the health of your marriage. Tune in to this episode to exam your thought life and find out what you can do about these negative thoughts that leave you drained and stressed out. And don't forget to grab the Distorted Thoughts Printable from our show notes.  Find our show notes at https://expeditionmarriage.org/post/podcast/ep-84-are-negative-thoughts-affecting-your-marriage/ Want to know more about the Marriage Reboot Weekend: https://expeditionmarriage.org/marriagereboot     Please Give us a REVIEW! This is how you can help get the word about us to other married couples.   Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube: https://youtube.com/@expeditionmarriage