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You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-in-chief of Women's Health and a woman who has spent her entire career reporting on health and fitness, to talk about what changes in midlife and why the old rules stop working. Then we go deep on amino acids, what they actually are, why your body becomes less efficient at using them as estrogen declines, and why an essential amino acid supplement might be one of the smartest, simplest things you can add to your routine. We also break down the real difference between amino acids and creatine, why BCAAs may not be worth your money, and how to build a stack that actually fits a real life, not a biohacker's spreadsheet. If you've ever felt like your body stopped responding to the things that used to work, this episode will explain why, and more importantly, what to do about it. In This Episode, We Cover: How perimenopause changed Liz's approach to fitness after decades as a cardio-focused marathoner Why muscle loss accelerates in midlife and what that means for your metabolism, strength, and aging The injury that led Liz to fall in love with strength training and chase a 280-pound deadlift PR Why it's okay to want to look strong, lean, and confident, not just "healthy" What essential amino acids are and why your body can't use protein without all nine Why women become less efficient at absorbing amino acids from food as estrogen declines The difference between amino acids and creatine, and why you likely need both Why branched-chain amino acids (BCAAs) may not be worth the hype or the money New research on creatine and brain health, including higher doses on high-demand days How to build a simple, realistic daily protein and supplement routine, especially if you're on a GLP-1 Who This Episode Is For This episode is for the woman who feels like her body just isn't responding the way it used to, no matter how "right" she's doing things. It's for women in perimenopause and menopause who are confused about protein, curious about amino acids and creatine, or tired of conflicting advice from every corner of the internet. It's also for anyone on a GLP-1 medication who needs a realistic way to protect muscle while eating less. If you want a stack that's simple, effective, and grounded in real research instead of trends, this one's for you.   Visit getkion.com/hormone for 20% off!     Sponsors Get a free 8-count Sample Pack of their most popular flavors with any purchase at www.DrinkLMNT.com/KarenMartel Try the Lemonade Iced Tea. Try the classics. Find your favorite — or share it with someone who could use a cleaner afternoon boost. If you are ready to upgrade your sleep, head to CozyEarth.com and use my code HORMONES for up to 20% off sitewide. Get 15% off your Estro2 Rejuvenation and all Midlife Solution Products at https://midlifesolutions.org/ with coupon code FACE15.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

The media world doesn't look the way it did even a few years ago. Independent publishers, niche newsletters, and direct audience connections are creating new opportunities for brands that know how to tell the right story.Whitney sits down with Amy Cavanaugh, editor of American Weekender, to discuss building a travel and food publication, growing an audience through platforms like Substack, and what businesses need to understand about earning meaningful media coverage in today's landscape.In This Episode, We Cover:How independent publishers are reshaping mediaWhy Substack has become a powerful tool for audience growthCommon mistakes brands make when pitching mediaThe value of authentic relationships in building visibilityHow strong storytelling helps businesses stand outEnjoyed the episode? Subscribe, leave a review, and connect with Whitney for more practical marketing and PR insights.American Weekender WebsiteAmerican Weekender InstagramConnect with Whitney on InstagramConnect with Whitney on LinkedInYour Marketing Heroes Website

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Access the Emotional Mastery Course Mentioned in This Episode Free for 7 Days With a Trial to the Personal Development School https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-21-26&el=podcast In the first episode of Breakthrough with Thais Gibson Podcast, Lisa courageously shares the story of her divorce, extramarital affair, abandonment wounds, and the painful relationship patterns that shaped her life for decades. Together, Thais and Lisa unpack the subconscious beliefs that fueled Lisa's fear of abandonment, her tendency to seek validation through relationships, and the emotional disconnection that ultimately contributed to her affair. Through vulnerable reflection, emotional processing, and practical healing strategies, this conversation reveals how deeply unmet needs—not shame or failure—often sit beneath destructive relationship behaviors. You'll learn how unresolved childhood wounds can shape adult relationships, why emotional needs must be communicated instead of suppressed, and how rebuilding self-worth begins with no longer outsourcing your value to other people. Whether you've experienced betrayal, emotional neglect, divorce, abandonment wounds, or relationship anxiety, this episode offers powerful insights into healing attachment patterns and creating healthier emotional connection. In This Episode, We Cover: • How childhood abandonment wounds shape adult relationship patterns • The emotional root behind Lisa's extramarital affair • Why seeking validation through relationships creates emotional instability • Fearful Avoidant & Dismissive Avoidant attachment patterns in relationships • How emotional disconnection quietly grows in long-term relationships • Why unmet emotional needs often drive destructive coping mechanisms • The importance of vulnerability and expressing emotional needs • Rebuilding self-worth without relying on external validation • Healing shame surrounding divorce, betrayal, and relationship mistakes • Practical ways to prioritize yourself and stop abandoning your own needs • How couples can rebuild emotional intimacy through daily connection habits • Why curiosity, communication, and emotional presence matter in relationships Timestamps: 00:00 – Introduction 01:15 – Relationship History & Divorce Story 10:28 – Fear of Repeating Old Patterns 16:07 – Exploring The Root Cause Behind The Affair 21:05 – Emotional Processing & Deeply Unmet Needs 28:09 – Separating Pain From Self-Worth 35:02 – Recognizing The Pattern Of Seeking Validation Through Relationships 40:20 – Vulnerability As A Path To Healing 43:46 – Finding Purpose Through Service & Mission Work 51:07 – Practical Ways To Rebuild Self-Worth 55:07 – Understanding Abandonment Wounds 01:08:17 – Affairs As Symptoms Of Deeply Unmet Needs 01:13:29 – Why Needs Must Be Communicated, Not Suppressed 01:21:34 – Releasing Shame Around Divorce & Infidelity 01:27:01 – Lisa's Biggest Takeaway: Prioritizing Herself Key Takeaways From This Episode: ✔ Emotional wounds from childhood can unconsciously drive adult relationship behaviors ✔ Affairs are often symptoms of deeply unmet emotional needs—not simply impulsive decisions ✔ Outsourcing your self-worth to relationships creates emotional fragility ✔ Vulnerability and emotional honesty are essential for intimacy and healing ✔ Communicating needs clearly is healthier than suppressing pain or expecting mind-reading ✔ Prioritizing yourself consistently helps rebuild lasting self-worth ✔ Healing attachment wounds requires self-awareness, emotional processing, and new daily habits Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

What happens when you follow a “yes” before you have the plan?In this deeply honest and soul-expanding episode, we're recording from a Permaculture farm in Mallorca after hosting a transformational retreat. I'm joined by my best friend Joël, designer, wellness guide, and living embodiment of “take the leap and trust.”We dive into manifestation beyond the vision boards… into the real work: releasing scarcity, navigating uncertainty, investing before results, and trusting the unseen.This conversation is equal parts inspiring, grounding, and raw.In This Episode, We Cover:How we met (and why aligned energy always finds its way)The real first step of manifestation (hint: it's not what you think)Why you don't need to have it all figured out to startThe “garden analogy” that will change how you see abundance foreverLetting go of scarcity + trusting financial flowBreathwork, somatic healing, and clearing limiting beliefsInvesting in your future self (even when it feels scary)The power of environment, design, and wellness in manifestationNavigating conflict in conscious relationships (and why it matters)Locking arms with others' dreams to accelerate your ownKey Takeaways:You plant the seed… the universe brings the rain Growth requires discomfort (yes, even in friendships)Abundance isn't reckless spending. It's aligned investmentYou can create “home” anywhere when you trust yourselfConnect + Explore:Joël Weber on Instagram: @livingonaroadlesstraveledJoël Weber's wellness & retreats: @sagewellness4yoursoulSomatic Circle ✨ Loved this episode? Follow along on Instagram @womanifester for more magic, manifestation, and behind-the-scenes adventures.

If you've ever sat in a meeting, been asked for your opinion, and immediately thought… "Who am I to speak up?" "They're going to find out I don't belong here." You're not alone. In this episode, we're talking about imposter syndrome — not just what it is, but what to actually do about it. Because I'm done with advice that sounds good but doesn't help you in real life… like on a Tuesday morning when you're about to walk into a client call and your confidence is nowhere to be found. This episode is packed with real, actionable steps you can start using today. Here's something to hold onto: 70% of people across every industry experience imposter syndrome. Maya Angelou felt it. Tom Hanks talked about it. Michelle Obama wrote about it. So if you've ever felt like you're one mistake away from being exposed — you're in very good company. And more importantly, there is a way through it.   In This Episode, We Cover: • How to recognize imposter syndrome when it shows up • How to reframe the stories you're telling yourself • How to take action even when you don't feel ready • How to build confidence through consistent action • 12 practical steps to help you own your voice   Resources: Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/   Tip #1: Name It Out Loud The next time that voice shows up, don't ignore it — name it. Say: "I'm experiencing imposter syndrome right now." When you label the emotion, you activate the rational part of your brain and shift from reaction to response. This isn't truth — it's a feeling. And feelings can be worked with.   Tip #2: Remember You're Not Alone 70% of people experience this. That means the people sitting in your next Zoom call are likely feeling it too. You're not broken. You're growing.   Tip #3: Keep a Win Journal Imposter syndrome has selective memory. It remembers your mistakes — and forgets your wins. Start tracking your wins weekly: • Solved a problem • Got a thank you message • Finished something hard This becomes your proof when your brain tries to tell you otherwise.   Tip #4: Separate Feelings from Facts Ask yourself: Is this true… or does it just feel true? Your thoughts are convincing — but they're not always accurate. Challenge them.   Tip #5: Embrace the Learning Curve Replace: "I don't belong here" With: "I haven't learned this yet." That one word changes everything. Discomfort doesn't mean you're in the wrong place — it means you're growing.   Tip #6: Act First, Feel Confident Later Confidence doesn't come before action. It comes from action. Do it scared. Do it messy. Do it anyway.   Tip #7: Share Before It's Perfect Perfectionism and imposter syndrome go hand in hand. Stop waiting for perfect. Share at 80%. Progress builds confidence — perfection delays it.   Tip #8: Say Yes to One Stretch Opportunity Pick one thing this month that scares you. • Apply for something • Pitch yourself • Start the thing Growth happens when you stretch.   Tip #9: Find a Mentor or Accountability Partner You don't have to do this alone. Mentors don't just give advice — they give permission. Accountability keeps you moving forward when doubt creeps in.   Tip #10: Talk About It Imposter syndrome thrives in silence. Say it out loud. Most of the time, you'll hear: "Me too."   Tip #11: Celebrate Others Without Comparing Someone else's success is not your failure. It's proof that it's possible. Practice celebrating others — it builds an abundance mindset.   Tip #12: Create Your Evidence List Write down your top 5 real accomplishments. Keep them visible. When doubt shows up, read them out loud. Because the antidote to a lie is the truth.   Final Thoughts You are not behind. You are not unqualified. You are not a fraud. You are growing. And everything you're feeling right now is part of becoming the person you're meant to be. If this episode resonated with you, share it with someone who needs it. And remember — you don't need to feel ready to take the next step. You just need to take it.

Most coaches spend the majority of their time trying to grow the front of their business. More visibility. More leads. More discovery calls. But there's an entire quadrant of your business that's often ignored — and it's one of the most profitable, stable, and aligned places you can grow. In this episode, I'm breaking down what I call the “West” quadrant of your Business Compass — the part of your coaching business focused on retention, alumni, backend offers, and long-term client relationships. Because here's the truth: Your easiest sales are rarely to strangers. They're to people who already love working with you. If you've ever had a client finish one-on-one coaching and think, “I don't want this to end…” — this episode is for you. In This Episode, We Cover: How to know when you're ready to create continuing support offers Why backend revenue is the most overlooked growth strategy for coaches The difference between expansive 1:1 offers and alumni memberships When (and when not) to create a backend group program How to pre-sell and seed interest before building something new Micro backend offers that are easy to sell and easy to deliver Why retreats are often best sold to alumni How backend offers reduce marketing pressure and increase stability The Types of Backend Offers We Explore: ✔️ Phase Two or expansive one-on-one coaching ✔️ Ongoing bespoke or retainer-style coaching ✔️ Invitation-only alumni memberships ✔️ Hybrid groups (alumni + warm audience) ✔️ Tune-up packages or maintenance memberships ✔️ Annual refresher intensives ✔️ Topic-specific workshops ✔️ Retreats (virtual or in-person) And we talk about how to build these strategically — not reactively. Because creating backend offers isn't about throwing spaghetti at the wall. It's about designing an ecosystem. Why This Matters Right Now In a market where trust is everything, your alumni clients: Already understand coaching Already know your style Already see the value Already trust you They are the warmest room in your business. And yet… most coaches ignore this quadrant entirely. If you want more revenue without more hustle — this is where to look. Episode Links and Resources: Link to Episode 68: The Coaching Edge Year-End Virtual Business Retreat 2025 (for the Business Compass Model & Workbook): https://www.wendymccallum.com/podcasts/the-coaching-edge-a-business-building-podcast/episodes/2149117723 The Confident Coaching Skills Intensive — my in-depth program that helps coaches build real confidence supporting clients through the messy, complicated, doesn't-fit-neatly-in-a-box stuff — is now available as a fully self-guided course for the first time ever: www.wendymccallum.com/ccsi Get it Done: 1:1 Business Coaching with Wendy - Private business coaching & project management to finally finish that project... so you can move the needle in your coaching business & turn your big idea into profit: https://www.wendymccallum.com/get-it-done

Sugaring isn't just for the Northeast anymore. And the truth is — there are opportunities for food, resources, and self-sufficiency sitting right in our own backyards… if we're willing to look a little closer. In this episode of The Homestead Education Podcast, Kody Hanner sits down with David Knudson of Montana Maple Works to talk about the surprising world of tapping trees for syrup in the Western U.S. — and what it really takes to turn sap into something usable, valuable, and even profitable. From tapping city trees to navigating regulations, building a business from scratch, and teaching others along the way — David shares how curiosity turned into a full-blown maple syrup operation, and what that means for homesteaders and families looking to learn new skills. From understanding tree types and sap flow to the reality of how much work goes into a single gallon of syrup — this episode breaks down both the science and the practicality behind it all. This isn't just about maple syrup. It's about recognizing the resources around you — and learning how to use them. If you care about: Learning practical, real-life homesteading skills Alternative ways to source sugar and natural resources Small-scale production and turning skills into income Understanding trees, seasons, and natural systems Building resilience and self-sufficiency at home This episode will open your eyes to what's possible — even in places you might not expect. In This Episode, We Cover: How maple syrup production works — from sap to finished product Why the West hasn't traditionally tapped trees (and why that's changing) What types of trees can be tapped beyond sugar maples The realities of sap-to-syrup ratios and production time How David built a business from a simple idea The challenges of regulations and accessing trees Why learning skills like this matters for long-term self-sufficiency

In this episode of Referrals Done Right, Scott Grates sits down with Marc Guthrie, an insurance professional from Delaware whose approach to business was shaped long before he ever entered the industry. Marc shares the story of starting his first business at age eleven, cutting grass around his neighborhood after deciding he wanted to buy a stereo system himself. That early experience taught him a lesson that still drives his work today. If you do such a good job that people cannot stop talking about you, referrals naturally follow.Throughout the conversation, Marc explains how that mindset evolved into a career built on service, honesty, and education. He believes most people misunderstand insurance because no one ever took the time to explain how it really works. Instead of pushing products, Marc focuses on asking the right questions, uncovering blind spots, and helping clients understand the true purpose of coverage before they ever face a claim. The discussion is a reminder that the best referral businesses are built by people who prioritize kindness, clarity, and genuine care for the people they serve.We Cover:• How a lawn mowing business at age eleven shaped Marc's lifelong referral mindset• Why doing exceptional work makes asking for referrals almost unnecessary• The biggest misunderstanding people have about their insurance coverage• How asking better questions helps uncover hidden risks and blind spots• Why kindness and service should always come before selling---Episode Markers:(0:00) - Show Start & Introduction---Marc Guthrie's Links:Linkedin - https://www.linkedin.com/in/marc-guthrie-42517493

In this episode of Referrals Done Right, Scott sits down with Andrew Cambria, agency owner, father of three and deeply rooted community leader serving Cicero and Camillus. Andrew shares the unlikely path that led him into insurance, including a failed deli venture on Long Island and how that early failure shaped his approach to planning, leadership and long-term thinking. What emerges is a powerful conversation about integrity, culture and why trust is the real product in a commoditized industry Andrew's role as a father and his support of local autism causes deeply shape the integrity and empathy behind his agency. He talks about bringing fun and authenticity into uncomfortable conversations, educating families before claims ever happen and the importance of telling the truth, even when it's not what clients want to hear. This is an episode about legacy, service and building a referral-based business rooted in real relationships.We Cover:• How early business failure shaped Andrew's disciplined, goal-driven approach• Why storytelling builds more trust than “selling” ever will• How to balance serious financial conversations with a human, approachable culture• The role community involvement plays in long-term referral growth• Why honesty and ownership are non-negotiables in a trust-based businessIf referrals are built on reputation, Andrew Cambria is a reminder that the best marketing strategy is simple: be real, serve well, and leave people better than you found them.---Episode Markers:(0:00) - Show Start & Introduction(1:00) - What Inspired Andrew?(2:00) - Surprises & Learning From Failure(4:00) - Standing Out in the Industry(5:15) - Educating & Building Trust(7:30) - Uncomfortable Conversations(9:00) - Family & Business(11:15) - Problem with 15 Minutes or Less(13:00) - Accountability & Community(14:30) - Early Supporters(16:45) - Welcoming New Businesses(20:30) - Charitable Work & Local Autism Organizations(25:00) - Legacy(26:55) - Insurance Misconceptions---Andrew Cambria's Links:Website - https://andrewcambria.comFB - https://www.facebook.com/TheCambriaAgencyInstagram - https://www.instagram.com/andrewcambria

Got a sales problem you can't solve? Struggling with pipeline consistency, no-shows, or closing relationship-led deals? In this live sales therapy session, we answer real questions from the audience and break down what's actually holding your sales back. This isn't theory. This is live troubleshooting for SDRs, BDRs, founders, and anyone trying to fix their sales process in real time. We tackle everything from building consistent pipeline to handling objections, beating call screening, and getting senior decision-makers to actually take your call. In This Episode, We Cover: How to generate consistent sales pipeline (not just one-off wins) Why your meetings have high no-show rates and how to fix it The real reason your tone on cold calls isn't working How to build accurate call lists without wasting time on bad data The LinkedIn outreach strategy that's getting 99% reply rates How to close relationship-led deals without being pushy Getting C-suite and Fortune 500 executives to respond The ACES framework for handling objections in real time We also break down the "Poke the Bear" LinkedIn strategy, why case studies should be stories (not boring PDFs), and how to use direct mail to actually stand out in 2026. If you've ever felt stuck in your sales process, this episode will give you the clarity and tactics you need to move forward. Sponsored by Prospeo, the easiest way to find verified emails and contact data for outbound and lead generation. Try it free at prospeo.io/wham Chapters: 00:00 Sales Therapy Session: Fix Your Sales Problems Live 02:15 How to Generate Consistent Sales Pipeline 07:42 Case Studies and Testimonials: Do It All Upfront 11:20 No Shows on Meetings: The Emotion Problem 16:33 Building Call Lists That Actually Convert 22:47 The New LinkedIn Offering: The Poke the Bear System 28:19 Closing Relationship-Led Deals Without Pressure 32:56 Guarantees and Managing Client Expectations 37:14 Reaching C-Suite and Fortune 500 Decision Makers 42:08 The ACES Framework: Accept, Clarify, Explore, Redirect #SalesTherapy #SalesTips #ColdCalling #LinkedInOutreach #B2BSales #WeHaveAMeeting

Most people think success is about opportunity. This episode proves it's about decisions.In today's episode of High Voltage Business Builders, Neil sits down with Kolaiah, a real estate developer who rebuilt his life after addiction and prison. Kolaiah shares how learning business fundamentals behind bars reshaped his mindset and how real estate became a tool for freedom, not just income.This conversation connects personal accountability with business strategy and shows why lasting success starts long before the first deal.In This Episode, We Cover:✅ How addiction and bad choices led to prison and the turning point that followed✅ What Kolaiah learned about business and money while incarcerated✅ How real estate became a vehicle for freedom, not just income✅ Creative strategies for getting started without your own capital✅ The difference between chasing cash and building generational wealth✅ How faith, discipline, and structure shaped long-term success✅ Building homes, supporting communities, and doing business the right way

Breastfeeding is often framed as natural, yet so many mothers struggle, feel overwhelmed, or are told their bodies are failing them. In this episode, we break down five major factors that can sabotage breastfeeding and why women are rarely prepared for them.We explore how birth interventions, IV fluids, epidurals, misinformation, lack of postpartum support, and unrealistic expectations around sleep and feeding can deeply impact milk supply, confidence, and the breastfeeding relationship. We also unpack why phrases like “fed is best” can sometimes shut down honest conversations about the real challenges mothers face.This conversation is not about shame or blame. It's about education, context, and holding nuance. Tools like formula, C-sections, and IVF can be life-saving and necessary, but they should not be treated as the first or only option without addressing root causes and the systemic gaps in maternal care.Episode Chapters00:00 Introduction & Why this conversation matters02:15 How birth influences breastfeeding07:10 IV fluids, engorgement & supply panic12:30 Epidurals & interventions18:45 The worst breastfeeding advice24:10 Bottles, pacifiers & nipple confusion30:05 Where “fed is best” falls short36:40 Systemic gaps in breastfeeding education43:20 Formula, IVF & C-sections51:10 Sleep pressure & breastfeeding58:30 Compassion, context & informed choice1:03:30 Final reflectionsIn This Episode, We Cover:• How birth experiences influence breastfeeding success• Common breastfeeding myths and harmful advice• Why supply-and-demand is rarely explained clearly• How sleep pressure disrupts maternal instincts• Why breastfeeding struggles are not a personal failure

What is the (ecommerce) holiday hangover? If December was your biggest month ever, January can feel like something broke overnight.During December sales spike, ads look strong, and dashboards glow green.But January hits and suddenly refunds accelerate, inventory disappears and cash tightens.In this Week in Review, Neil breaks down why December rewards volume but January reveals discipline. You'll learn how post-holiday returns, refund timing, inventory lockups, and fixed expenses quietly crush unprepared ecommerce brands, even after a “record” Q4.If you understand what January is actually showing you, it can become your strongest quarter instead of your worst.

In this episode of The Egg Whisperer Show, I'm joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage environmental factors that disrupt hormones The importance of personalized care when addressing hormone health Read the full show notes on Dr. Aimee's website. Visit Ladywell's Website Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Dr. Aimee will share all about the five tests you need to do to get a fertility diagnosis. There will be time to ask her your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Download your FREE goal planner hereApply for mastermind by clicking hereIn this solo episode of The Life of KG, Katie answers your biggest questions around business growth, boundaries, motivation, passive income, and how to step into your true CEO role.From surviving the Christmas rush to building a business that runs without you, this episode gives you real, practical advice you can implement straight away, whether you're a salon owner, clinic owner, trainer, or any service-based business in the beauty industry.In This Episode, We Cover:How to cope with the pressure of always being “on” for clients & teamThe mindset shift needed to grow from fully booked therapist to CEOWhat to do when you've completely lost motivationThe boundaries every business owner needs as they scaleHow to protect your peace while running and growing a teamSystems you must have in place before hiring or launchingWhere to start with passive income when you're still in the treatment roomShould you launch a course or a membership first?Smart scaling strategies for quiet months like JanuaryWhether making money “while you sleep” is actually realHow to know if your business model is truly scalableThe biggest mistakes Katie made while growing (and how to avoid them)This Q&A is raw, relatable and full of simple shifts that can help you build a stronger, more sustainable business.Please subscribe, leave a 5-star review and share it with someone who needs this advice today. Your support helps us reach and empower more women in business

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it's easy to feel like your routine goes out the window. But it doesn't have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.In This Episode, We Cover:How to get out of the all or nothing mindset How to build a foundation that you can stick toSmart strategies for meals, parties, and travelHow to balance indulgence with nutrient-dense choicesEasy movement goals that don't require a gymWhy starting NOW — not January — creates real momentumThis episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. You can find more information about our Black Friday discounts here. Black Friday Specials. Here is a link to the smoothie guide. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

What if that old Amazon store you stopped using is still worth thousands of dollars?Most people just walk away, but you can sell your account. In this episode of High Voltage Business Builders, Neil Twa sits down with long-time friend and eCommerce expert Aaron O'Sullivan to break down the real market for Amazon seller accounts. You'll learn how to legally sell your store, what buyers are looking for, and how to protect yourself from account health pitfalls.If you've ever wondered whether your old store could be turned into real cash, this episode will show you exactly how the process works. 

UntitledHow do you actually use gratitude to manifest the life you want? We're not just talking about saying "thank you"—we're diving into the energetics of manifestation and the true Magic of Shukrana.In this transformative episode, we sit down with Annie Munjal, Director of Shukrana Gratitude Education, a powerful spiritual mentor, energy coach, and daughter of the renowned Ms. Aashmeen Munjal.We go deep on the law of attraction and the real, practical work behind spiritual alignment. Annie shares her personal journey from glamour to purpose, revealing how she helps people build an abundance mindset, break karmic cycles, and find inner peace. Her philosophy is simple: “Gratitude equals results.”If you've ever felt stuck, battled money blocks, or are navigating your own spiritual awakening, this conversation is for you.IN THIS EPISODE, WE COVER:How to raise your frequency when life feels stuckThe truth about karmic vs. soul-aligned relationshipsGen Z's spiritual awakening & healing emotional traumaSimple practices (journaling, repetition) to guide you into vulnerabilityMoney blocks: How to rewire your mindset for abundanceAnnie's personal shift from being a seeker to becoming a guideDrawing on ancient wisdom (Satyug) to find truth, peace, and loveKEY QUESTIONS ANSWERED:What's the real science behind gratitude?How do the energies we send out shape our emotional and physical wellbeing?How can we realign ourselves when negativity and self-doubt take over?ABOUT OUR GUEST: Annie Munjal is the Director of Shukrana Gratitude Education, where she guides people to reconnect with their inner alignment. Drawing on ancient wisdom, she uses simple practices like journaling and silent gratitude to help people elevate their energy and attract better outcomes.

Good relationships don't just happen. They're built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you. We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the foundation of connection. Understanding your triggers, patterns, and needs so you can show up more intentionally. The difference between reacting and responding. How to slow down, get grounded, and communicate instead of spiraling. How to break out of old relationship patterns. What to look for when you keep finding yourself in the same dynamics. The link between discomfort and growth. Why learning to sit in discomfort is essential for building emotional intimacy. How to create emotional safety in your relationships. Tools for being honest without being defensive and how to invite that from others. What accountability actually looks like. Why it's not about blame, but about understanding and repair. The importance of self-connection. How your relationship with yourself sets the tone for every other relationship you have. Connect with Jordanne: ⁠Website⁠  ⁠Instagram⁠  Interested in 1:1 Coaching with Cass & Em? Apply HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and uplifting episode of The Penis Project Podcast, Melissa Hadley Barrett is joined by Dr Jane Foster, an educator and author who's spent more than 40 years helping people understand and manage their emotions.  Jane's groundbreaking “steering-wheel” metaphor teaches us that while we can't control life's bumpy roads, we can control how we steer through them. Her simple, evidence-based approach to emotional resilience encourages us to replace judgment and blame with choice and responsibility.  Together, Melissa and Jane explore how our emotions, stress responses, and everyday habits shape mental and physical well-being — from coping with anxiety and overwhelm to managing relationship challenges and recovering from life's rough patches.   In This Episode, We Cover:  How emotional resilience begins with understanding your “steering wheel” — you choose how you respond.  Why rough roads (stress, setbacks, grief) are vital for personal growth.  The importance of shifting language: swapping “good and bad” for “rough and smooth” to remove self-judgment.  Jane's research on how simple daily SMS reminders transformed emotional well-being — and even saved lives.  The concept of TEPS and PETS: identifying everyday triggers (TEPS) and creating healthy coping strategies (PETS).  How partners can use this model to communicate better and manage intimacy challenges after illness or surgery.  Practical tools for dealing with overwhelm, from mindful breathing to setting boundaries and creating space for recovery.    Key Takeaways:   You can't control the road, but you can control your steering.  Emotional resilience is a skill — built by practicing calm responses on life's rough roads.  Reframing our language reduces guilt and self-criticism, improving relationships and mental health.  Stress, anger, and anxiety aren't “bad” — they're part of a healthy pulse of life.  Small daily actions (your PETS) can prevent emotional overload and support long-term well-being.  Expert Insight from Melissa Hadley Barrett  Melissa reflects on how Jane's approach can be applied in men's health — especially for those recovering from prostate cancer or experiencing sexual dysfunction.  Learning to recognize emotional “rough roads” and respond with awareness can make a huge difference to physical recovery, relationship harmony, and confidence.    Resources & Links:  Dr Jane Foster  Website: emotionalresiliencetraining.com.au  Book: It's In Your Hands – Your Steering Wheel, Your Choice (available via website & Audible)  Follow Jane on Instagram, Facebook & LinkedIn  Book a telehealth consult with our sexual health nurse practitioners at Restorative Health Clinic  For more information check out our websites www.rshealth.com.au , www.makehardeasy.com.au and www.melissahadleybarrett.com  Listen & Subscribe  If you found this episode helpful, don't forget to subscribe, rate, and review the podcast! Your feedback helps us continue bringing important conversations to light. Search for The Penis Project Podcast on Spotify, Apple Podcasts, or your favourite podcast app.  LinkedIn: Melissa Hadley Barrett  Connect With Us    We love hearing from real people, navigating penile health. If you'd like to share your journey or ask a question, get in touch.     Email: admin@rshealth.com.au    Websites:  https://rshealth.com.au/  All genders  https://makehardeasy.com.au   Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/    YouTube: https://www.youtube.com/@melissahadleybarrett   TikTok: @melissahadleybarrett    Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

Paid ads are expensive and crowded.The brands that stand out today know how to blend organic marketing, referrals, and authentic word-of-mouth… online and offline.In this episode, Neil Twa sits down with Ashley Stanford, digital strategist and co-founder of Ice Cream Social, to unpack how entrepreneurs can lower acquisition costs, create authentic content, and turn every customer into an influencer. Ashley also shares her own journey of building a flexible business while raising kids, and why “freedom” has always been her core driver. In This Episode, We Cover:✅ How to combine paid media with organic growth channels✅ The role of authentic UGC and influencer partnerships✅ Offline referrals and why every customer can be an influencer✅ How Ice Cream Social helps brands activate word-of-mouth online✅ Ashley's journey to balancing business, family, and freedom

Perfectionism and people pleasing sneak into our homes, schedules, and even our self-worth. Certified life coach Kamini Wood joins Deanna to share how limiting beliefs create clutter, how to set healthy boundaries, and simple mindset shifts that bring balance, joy, and a clutter-free life filled with intention. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/272⁠⁠⁠ Connect with Kamini Wood ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamini's Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠RiseUp: Live Joy Your Way Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** High achievers often pride themselves on getting things done—but at what cost? When perfectionism, people pleasing, and limiting beliefs drive our choices, the result is often burnout, resentment, and clutter (both in our homes and in our minds). In this powerful conversation, I sit down with certified life coach Kamini Wood, who helps high achievers release old patterns, overcome self-sabotage, and create balanced, purpose-driven lives. Together, we explore how perfectionist pressure sneaks into our organizing habits, why people pleasing keeps us holding on to stuff we don't love, and the tools we can use to finally feel free. We Cover: How perfectionism and people pleasing show up in your home, routines, and mindset The JADE method to stop over-explaining and reclaim your voice Why boundaries are a process, not a one-time fix How to recognize limiting beliefs and shift toward values-based goals Practical ways to declutter both your space and your mind for more balance and joy If you've ever felt like you “should” be able to handle it all on your own, this episode is the reminder that you don't have to—and that freedom comes when you let go of the clutter, inside and out. Time Stamps: 00:00 Welcome & Deanna's high achiever confession 00:42 Meet Kamini Wood 03:59 Common limiting beliefs holding women back 06:43 Balancing productivity with rest and self-care 08:12 Emotional awareness: feelings as data points 14:34 The “Next Thing” trap for high achievers 17:06 Creating calm vs. chasing Pinterest-perfect homes 23:08 Energy management and shifting values 26:17 Boundaries & the messy process of delegation 27:08 The lasagna story: letting go of perfection 28:45 Radical acceptance in everyday life 31:04 Parenting, modeling, and breaking old patterns 33:03 Repairing relationships with self-awareness 36:23 People pleasing through clutter & gift guilt 42:25 One simple mental decluttering exercise 43:36 Rapid fire questions & closing thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most entrepreneurs hit a wall when scaling past a few million. Phil Case has been there, AND he broke through. From 80-hour weeks to building multi-million-dollar agencies, Phil reveals the systems, leadership shifts, and client strategies that allowed him to grow from scrappy startup to powerhouse.Neil Twa sits down with Phil to unpack what it really takes to scale agencies to $10M–$50M+, the hard leadership lessons, and how to balance work, life, and growth without burning out.In This Episode, We Cover:✅ How to build a core leadership team that drives real growth✅ The role of mentors, networks, and surrounding yourself with the right people✅ Lessons in capital, payroll stress, and sustainable client diversification✅ Why Phil now works 35 hours a week and gets more done than ever 

If you keep slipping into patterns you thought you outgrew—this episode unpacks why. Learn how your defaults formed, how to shift them, and why small changes work better than pressure.You're dependable, high-capacity, and maybe a little tired of being “the one who holds it all.” In this episode, we unpack why you default to overgiving, overthinking, or overworking—and how to rewire from identity, not guilt. Learn how your brain prioritizes survival over alignment, and why your defaults aren't flaws—they're invitations to recalibrate. Includes a personal story, a founder example, and today's micro-recalibration to support your shift.In This Episode, We Cover:How overgiving, overworking, and overthinking are not personality traits—they're nervous system defaultsWhy high performers repeat old patterns even after “doing the inner work”The neuroscience behind survival-mode behavior (and how to rewire it)How to spot the beliefs fueling your default reactionsWhy small, identity-aligned shifts create lasting transformationJulie's personal recalibration story from podcastingA founder example of ILR in practice: John Mackey of Whole FoodsA micro-recalibration practice to help you stop performing and start realigningToday's Micro-RecalibrationNotice the default that still feels familiar—but no longer true.Ask:When I'm stretched, what do I revert to?What belief is hiding underneath that behavior?What's one subtle shift I can try next time that aligns with who I'm becoming?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High-capacity humans don't always realize it — but their inner voice is shaping who they become. This episode shows how self-talk becomes identity, and how to shift it without shame.Self-talk isn't just personal — it's powerful. In this episode of Identity-Level Recalibration, Julie Holly unpacks how the language we use inside becomes the foundation of who we're becoming. You'll learn the neuroscience behind self-talk, the leadership ripple effect of internal tone, and how to build a feedback loop aligned with your future identity. With a story from Simone Biles, a micro-recalibration you can apply today, and an invitation to lead yourself with clarity and compassion — this episode helps you interrupt the loop and recalibrate at the root.IN THIS EPISODE, WE COVER:• How your self-talk creates internal identity feedback loops• Why high-capacity humans often default to internal pressure• A story of personal recalibration during a high-growth season• How Simone Biles modeled real-time self-leadership on the world stage• The neuroscience of belief reinforcement through language• What true self-leadership looks like in daily life• A powerful extension for leaders who shape team culture• How to begin interrupting the loop without shameTODAY'S MICRO-RECALIBRATIONNotice your self-talk — and ask:Would I speak this way to someone I love?Is this reinforcing who I was — or who I'm becoming?What language feels honest and aligned?If you lead a team:How does your tone with yourself ripple into how others speak to themselves?You don't have to master this overnight.You just need to begin interrupting the loop.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Sometimes no one pushes back — but you still feel disconnected. Learn why alignment shifts proximity, and how to navigate the tension when relationships quietly feel different.You're not experiencing conflict.You're not being rejected.But you feel the shift — what once felt full now feels thin.In this episode of Identity-Level Recalibration, Julie Holly unpacks the hidden cost that often shows up as you step into alignment: the quiet stretch that happens when identity recalibration alters relational proximity.Julie shares her personal experience navigating this subtle tension — where longstanding relationships suddenly feel out of rhythm. You'll hear how ILR differentiates attachment recalibration from disconnection, and why this phase is often misread as personal failure rather than identity integrity.You'll also learn how to recognize relational shifts as part of your expansion, not a sign that you're losing people or sabotaging connection.In This Episode, We Cover:How identity recalibration naturally shifts relational proximityWhy discomfort doesn't always signal relational breakdownThe nervous system process of attachment recalibrationILR differentiation: identity-rooted relational shifts vs surface-level conflict managementJulie Holly's personal story of navigating shifting relationships during growthWhy long-standing connections may feel different without any explicit conflictThe danger of self-blame and shame during identity shiftsHow understanding the recalibration process brings grace and stability to growthToday's Micro-Recalibration:Ask yourself:Where am I trying to maintain connection by downplaying who I'm becoming?Where am I feeling low-grade tension in relationships — not because of conflict, but because of growth?Reframe: Alignment creates space. That space isn't rejection. It's stewardship.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

As you grow, relationships shift. Learn how to hold alignment without sacrificing connection, and how to lead your relationships through recalibration with clarity and compassion.You're growing.You're stretching.But you care deeply about those around you — and you don't want your growth to create unnecessary distance.In this episode of Identity-Level Recalibration, Julie Holly addresses the quiet internal tension many high-capacity humans carry: how to honor your alignment while navigating how your recalibration affects others.Julie shares her own journey of minimizing vision to maintain comfort for others — and how identity-level recalibration allowed her to stop softening her growth and start leading relationships with both clarity and compassion.You'll also learn why ILR recalibration sits beneath common relational frameworks — not forcing separation or performing alignment, but creating organic shifts as your nervous system stabilizes around your true identity.In This Episode, We Cover:How identity recalibration naturally shifts relational dynamicsWhy healthy growth creates temporary stretch points in relationshipsDifferential tolerance windows: why your capacity shifts before others catch upILR vs. relational coaching, conflict management, and boundary-setting modelsJulie Holly's personal marriage recalibration journeyThe difference between abandoning others vs. stewarding relational alignmentWhy clarity doesn't require defensiveness — but does require honestyThe ripple effect of leading relationships through identity recalibrationToday's Micro-Recalibration:Ask yourself:Where have I been softening my growth to avoid relational tension?Where might honest, compassionate clarity actually strengthen — not threaten — the relationship?Reframe: I can grow while stewarding my relationships — not shrinking inside them.Resources Mentioned:Books:The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight by Dr. Dan B. AllenderSeven Principles to Making Marriage Work by John Gottman PhD and Nan Silver If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this powerful episode, I sit down with Julie Kraus, a spiritual advisor and psychic medium, to explore how moms can reconnect with their intuition and use spiritual tools to feel more grounded, clear, and connected — for themselves and their families. We talk about everything from protecting your energy to introducing intuitive practices to your kids, and what to do when your child says they "see" things. Whether you're new to spirituality or already tuned in, this episode will inspire you to trust yourself on a deeper level.We Cover:How motherhood can awaken your spiritual giftsThe best spiritual tools for busy momsSigns you're spiritually or energetically drainedHow to protect your energy without guiltTeaching your kids to trust their intuitionDaily rituals to create peace and connection at homeFollow + Connect:

In this episode of Owned and Operated, John and Jack return to the studio to tackle the real-world challenges of running a successful HVAC business during peak summer heat. They dive into how weather-related service demand, infrastructure upgrades, and a mature home service team contribute to record-breaking weekly revenues and improved operational efficiency.Discover how HVAC businesses can scale profitably by investing in technician retention, labor-saving automations, and strategic overseas staffing. John and Jack break down the processes that drive high performance—from sales training to data-driven decisions—all on the path to hitting their first $1 million in EBITDA and a $10 million annual revenue goal.

In this episode of Owned and Operated, we're exploring how to grow your career inside a home service company. From internal promotions to mindset shifts, John and Brandon Niro break down what it really takes to move up and lead.Brandon shares how 30–40% of the Wilson team has been promoted from within—and what separates those who grow fast from those who stall. They dig into Wilson's 52-week Emerging Leaders program, the role of emotional intelligence and financial literacy, and how team members can take initiative to become future leaders.If you're looking to grow your role or build leadership in your team, this one's packed with real, actionable advice.

Your Nervous System capacity determines how much abundance you allow into your life.

Life is ALWAYS saying yes to everything you want. But you may be blocking yourself by trying to force how it happens. 

Your energy is ALWAYS guiding you on what to do next. Here's how to listen to it.

Thinking about buying a home service business with an SBA loan? This episode is your go-to guide. Jackquisitions sits down with Alan Peterson—who closed over $70 million in SBA acquisition financing last year—to break down how to structure high-leverage deals, navigate the latest SBA loan rule changes, and avoid the costly mistakes many first-time buyers make.If you're serious about acquiring a home service business and want a financing strategy that actually works, this episode is a must-listen.

In this episode of Owned and Operated, we shift focus to a critical yet often overlooked pillar of business success: leadership development and management training. With insights from Amir of Snowball Industries, we dig into how identifying and nurturing potential leaders is foundational to scaling tier two and tier three service businesses.The discussion explores the evolution from technical expertise to soft skills as the driving force behind effective leadership. We unpack the core values that matter most—empathy, urgency, financial intelligence, and humility—and how they shape team culture, performance, and long-term growth. John and Amir also examine structured training programs, peer learning opportunities, and practical management tools that enable owners and operators to build sustainable, high-performance teams.For anyone acquiring or operating in remote and niche sectors like HVAC or turf installation, this conversation delivers actionable insight into creating a leadership framework that fuels operational excellence and employee retention.

In today's episode, we talk about the weight that's hardest to see — the one we carry inside. Whether you're in military service, a first responder role, or simply the one everyone relies on, this episode speaks directly to you. We explore the silent struggles of burnout, PTSD, anxiety, and depression that too often go unspoken. Through honest storytelling and powerful insights, we're breaking the stigma around mental health — especially for men and those trained to always stay strong. Drawing from military aviation, parenting, combat, and decades of leadership experience, we show how pausing in stillness and choosing a new identity in the moment can shift your trajectory. You'll hear how to access strength in vulnerability, reclaim your mental rhythm, and begin to lay down what no longer needs to be carried. ⸻  In This Episode, We Cover: • How the role of “being strong for everyone” takes a toll • Subtle signs of burnout, emotional fatigue, and trauma • The power of stillness to access clarity and healing • Using the Identity → Actions → Outcomes framework to shift behavior • The 4 Archetypes from Stu Weber's Tender Warrior: Leader, Warrior, Mentor, Friend – and how to step into each • Military parallels • Why honest conversations are acts of leadership ⸻  Featured Wisdom & Frameworks: • Stephen R. Covey – “Between stimulus and response, there is a space…” • Eckhart Tolle – Stillness as a gateway to transformation • Werner Erhard – Being responsible for how the world occurs to you • Stu Weber – Masculine identities that heal rather than harm • Pushing Back Chaos – Real stories, told by men who've walked through fire and come back with lessons ⸻ Listener Challenge: Speak one truth you've been carrying alone. Say it to a mate. A partner. A journal. Yourself. One moment of honesty might change everything. DM us and tell us what shifted. ⸻ Resources Mentioned: • Tender Warrior by Stu Weber • The 7 Habits of Highly Effective People by Stephen R. Covey • The Power of Now by Eckhart Tolle ⸻  Throwbacks You'll Love: • Ep. 92: The Power of Stillness – Finding Presence in the Noise • Ep. 91: Breaking the Stigma – Real Conversations About Struggle ⸻ Join the Conversation: Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven't yet, drop us a review — it helps more people find this space. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious how AI is transforming the way home service businesses handle customer calls and convert leads? In this episode of Owned and Operated, John sits down with Rafi, from Avoca—an innovative voice AI platform purpose-built for the trades. Together, they dive deep into how AI is reshaping call center operations, reducing reliance on human CSRs, and boosting conversion rates across the board.From 24/7 call answering to real-time customer interaction, Avoca is helping businesses from $2M to $100M scale more efficiently while cutting costs and minimizing lost leads. Rafi shares the strategy behind successful AI implementation, stressing the importance of starting small, refining workflows, and scaling with confidence.Plus, we explore other high-impact AI tools for home service businesses, like in-field technician coaching and automated dispatching—offering a glimpse into the future of operational excellence in the trades.

The Ultimate Playbook to Buy & Scale Small BusinessesWant to grow your business through smart acquisitions, direct outreach, and personal branding? In this episode of JackQuisitions, we dive deep into the art of buying small businesses and building relationships that close deals. Host Jack sits down with an experienced operator to explore what it really takes to acquire businesses, from cold calls to contract signing.Whether you're a new buyer, an aspiring entrepreneur, or an operator aiming to expand your portfolio, this episode is your blueprint for mastering business acquisitions, deal structuring, and effective broker relations. Learn proven strategies for sourcing deals, building trust with sellers, and navigating private equity competition.Discover how top acquirers are identifying great opportunities, building authentic connections, and using storytelling to stand out in a crowded market. You'll also hear real-life examples of deals—from pool cleaning to art framing shops—and gain insight into due diligence, deal terms, and transitioning ownership the right way.

Whether you're facing challenges in business, finances, or your personal life, this episode will remind you that uncertainty isn't a signal to stop—it's an invitation to trust deeper.   Tiffany's FREE Abundance Email Community: JOIN HERE - The Secret Posse   (CLOSING SOON) My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. Customized growth strategy for both new and established entrepreneurs.  MY WORLD FAMOUS - Business & Money Coaching Membership: ProjectME Posse. Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  MY ABUNDANCE GIFT TO YOU: Your Season of Abundance Guided Walking Meditation Series  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  In today's powerful conversation, I'm joined by Cayla Craft, renowned faith-based wealth coach and entrepreneur, to talk about navigating uncertainty with unwavering faith. Cayla shares how she built multiple seven-figure businesses by trusting God even when the path ahead was unclear. If you're seeking clarity, confidence, and courage in uncertain times, you don't want to miss this.  In This Episode, We Cover: - How to anchor yourself spiritually during seasons of unknowns - Practical steps to shift fear into faith and action - The connection between faith and financial breakthrough - Why "playing it safe" may be the riskiest move of all - Daily faith habits to strengthen your mindset and resilience - How trusting God can unlock new opportunities in your business and life  Quotes to Remember:  “Faith isn't the absence of uncertainty. It's trusting anyway.” — Cayla Craft  “Obedience in the unknown is often the fastest path to favor.” — Cayla Craft  Resources Mentioned:  Follow Cayla Craft on Instagram: @caylacraft  Learn more about her coaching at CaylaCraft.com 

When life gets overwhelming—whether it's from busyness, health struggles, or a hard season—it's easy to let your marriage quietly slip to the back burner. In today's episode, we're talking about why putting first things first matters more than ever when you're under pressure. We'll explore the hidden costs of busyness, how to recognize when it's time to say "no" to good things to protect the best things, and why you must be intentional about hearing from God in every season. Plus, we'll share practical steps to help you and your spouse stay connected, even when life feels heavy. If you're feeling stretched thin, stressed out, or spiritually distant, this conversation is for you.  

Whether you check your horoscope religiously or just know your sun sign and call it a day, this episode is for you. We're diving into astrology not as fate or fluff—but as a tool for clarity, confidence, and career alignment. Joining me is Tali Edut, one half of the iconic AstroTwins duo (yes, the astrologers behind Beyoncé's chart). Tali and her sister Ophira are celebrity astrologers, authors of over 20 books, and creators of the I*AM System—a framework that blends astrology with leadership and self-awareness. Their newest book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success, shows how your birth chart can help you navigate relationships, leadership, business, and life... without needing to memorize your moon sign. We unpack what it means to be an Innovator, Maven, or Authority (I'm an Authority, for the record), and how these archetypes can be your secret edge in work and in life. Think of this as astrology, upgraded—less “woo,” more who you are and how to own it. In This Episode, We Cover: ✅ How astrology can support your personal growth and career clarity ✅ The 3 I*AM leadership archetypes—and how to find yours ✅ What a birth chart actually reveals about your natural gifts ✅ Using astrology as a practical tool for decision-making ✅ Why self-awareness is the real success advantage ✅ How to trust your intuition (with or without a star map) Whether you're deeply into astrology or just astro-curious, this episode offers practical insight and a few cosmic winks. Because knowing yourself better? That's always in the stars. Connect with Tali:  Website: www.astrostyle.com   Book: https://astrostyle.com/astrology-advantage/  Take the I*AM Quiz: https://galaxy.astrostyle.com/go/iam-quiz TikTok: https://tiktok.com/@astrotwins_ IG: https://instagram.com/astrotwins  FB: https://facebook.com/AstroTwins Related Podcast Episodes: Finding Purpose Through Human Design with Emma Dunwoody | 228 Self Discovery And Human Design with Karen Curry Parker | 227 The Enneagram And Why It's All The Rage with Kristi Rowles | 226 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

How much does lifestyle really impact fertility, and what's just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We'll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. We're joined by Ro Huntriss, founder of Fertility Dietitian UK, a leading UK fertility dietitian to unpack it. In This Episode, We Cover: How much modern lifestyle factors truly affect fertility versus myths The role of age, relationships, and contraceptive use in fertility Endocrine disruptors, microplastics, and their real impact The most important nutrition and lifestyle choices for fertility Ro Huntress is the author of the cookbook Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive. Follow her on Instagram @fertility.dietitian.uk Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we're joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep quality. In This Episode, We Cover: How much sleep we really need and why it matters The consequences of sleep deprivation on health The impact of sleep tracking devices, late-night scrolling, and caffeine on sleep quality The gender gap and sleep Practical tips to improve sleep and wake up feeling more refreshed Dr. Lindsay browning is the author of Navigating Sleeplessness: How to Sleep Deeper and Better for Longer Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Egg Whisperer Show, I'm joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage environmental factors that disrupt hormones The importance of personalized care when addressing hormone health Read the full show notes on Dr. Aimee's website. Visit Ladywell's Website Would you like to learn more about The TUSHY Method?Click here to join Dr. Aimee for The TUSHY Method Class. Dr. Aimee will share all about the five tests you need to do to get a fertility diagnosis. There will be time to ask her your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Ever feel like your emotions are on a rollercoaster throughout the month? You're not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We're joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month. In This Episode, We Cover: How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if play wasn't just a way to have fun—but a powerful form of prayer that could transform your entire life? In this special re-release of Why Isn't Everyone Doing This?, I sit down with the incredible Blu—artist, storyteller, and modern-day medicine woman—to explore why playing and praying might just be the secret to living a life of true magic. After being diagnosed with an “incurable” hearing disorder, Blu made a bold choice: instead of shutting down, she leaned into life with even more curiosity, joy, and creativity. She turned what could have been a devastating diagnosis into a catalyst for awakening, showing us how laughter, play, and art can become sacred practices.

Ever wish you had a sex therapist on speed dial? We get so many questions every week (because you guys are THE BEST) that we just can't get to them all—so today, we're dedicating an entire episode to answering your biggest intimacy and relationship dilemmas. From navigating mismatched libidos to handling awkward bedroom moments, we're here to break it all down with practical, shame-free advice. In This Episode, We Cover:

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a leading expert in metabolic health, ketones, and mitochondrial optimization. We dive deep into the science of ketones, the metabolic benefits of a high-protein ketogenic diet, and how to optimize your approach for fat loss, muscle preservation, and longevity. We also discuss biohacking mitochondrial optimization with red light therapy and methylene blue! Dr. Sherr brings a wealth of knowledge on how ketones impact energy production, brain function, and overall metabolic health. We explore the synergy between ketones and a higher-protein intake, debunk common myths about keto, and discuss the latest research on how this approach can enhance fat adaptation, satiety, and performance. In This Episode, We Cover: How ketones influence metabolism, brain function, and energy levels Endogenous (natural) and exogenous ketones Why a high-protein keto diet can optimize body composition and fat loss The role of ketones in muscle preservation and recovery Common keto mistakes and how to avoid them The connection between ketones, mitochondrial health and cellular repair Practical strategies for incorporating high-protein keto into your lifestyle including biohacking mitochondrial optimization with red light therapy and methylene blue! Get 20% odd SITEWIDE at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.