Finding Your Cape - The Podcast

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You deserve to achieve greatness, even when it looks nothing like you imagined as a kid. At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with special needs. Through extensive self-work, Mare climbed back on her feet, tripling her business, garnering close to two million views on her YouTube channel and winning entrepreneurial awards. In ‘Finding Your Cape’, Mare outlines exactly how she found her secret weapon that catapulted her healing. You too will gain the tools and confidence to find your own cape through a series of exercise as Mare shares her story, at times funny, embarrassing, touching and always vulnerable. Life tests our aerodynamics, but with your own cape, you will learn to fly into the wind with your head held high.

Mare McHale


    • Dec 29, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 41m AVG DURATION
    • 41 EPISODES


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    Latest episodes from Finding Your Cape - The Podcast

    Your Dreams Matter

    Play Episode Listen Later Dec 29, 2021 21:23


      MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Talking to a Therapist

    Play Episode Listen Later Dec 22, 2021 60:16


    Today I am speaking with Olivia Sullivan, a therapist and social worker. We were inundated with questions and requests to cover the difficult topic of toxic relationships. Please know that this episode is not a replacement for therapy or help, but meant to be an educational look at the topic.  Olivia Sullivan: https://www.kineticcounselling.com MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    When Not All Is Jolly & Bright

    Play Episode Listen Later Dec 15, 2021 30:49


    Today I am answering your questions about the tough times during the holiday season.  MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Life on the Radio

    Play Episode Listen Later Dec 8, 2021 57:49


    Today I am welcoming my friend and former radio show co-host Randy Farmer! We reflect on our time on the radio together and share some behind the scenes fun.  MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    You Won't Always Feel This Way

    Play Episode Listen Later Dec 1, 2021 49:12


    In today's episode we are talking to Nicola Salter direct from Los Angeles, preparing us to bid 2021 goodbye and usher in 2022.    Nicola: @nicolasalter_loves_life How to Decode Your Emotions Course: https://bit.ly/3rn0uoc Aromatherapy Apothecary Course: https://bit.ly/3Dgle3u     MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Stress on Stress

    Play Episode Listen Later Nov 24, 2021 31:53


    Today Mare is offering her thoughts on current stress and what is helping her in the moment.   MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Reframing Our Sleep

    Play Episode Listen Later Nov 17, 2021 56:23


    Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com Nicole: www.yourbehaviourgal.com @yourbehaviourgal If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________  

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    Ask Mare

    Play Episode Listen Later Nov 10, 2021 29:51


    Today Mare is answering YOUR questions! BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Your Size Does Not Equal Your Worth

    Play Episode Listen Later Nov 3, 2021 61:53


    Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise.   Resources: Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across BC, virtual support, peer support, information on mental health & substance use): https://foundrybc.ca/ Looking Glass website (info on eating disorders, info on eating disorder services (inpatient, outpatient, virtual peer support)): https://www.lookingglassbc.com/ Jessie's Legacy website (info on eating disorders, prevention, all ages): https://jessieslegacy.com/   MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    What's Been Helping Me

    Play Episode Listen Later Oct 27, 2021 34:28


    Today I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you!    MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Where I've Been - Welcome Back!

    Play Episode Listen Later Oct 20, 2021 23:25


    Hello Again! Welcome to SEASON THREE of the podcast! I definitely did not anticipate taking almost an entire year off of the podcast, but here we are and I am so happy to be back. In today's episode I just hit record and did a stream of consciousness vibe, explaining where I've been and teasing this season.  So happy to be back!  MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook.   Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!   Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Email: info@mareathoner.com Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    You Are Worthy (Chapters 23 & 24)

    Play Episode Listen Later Dec 9, 2020 39:41


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.  Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia  Audible Scribd Apple Audiobook Booktopia  Finding Your Cape If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________ We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.  Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj  Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Tribes Can't Be Forced (Chapters 21 & 22)

    Play Episode Listen Later Dec 2, 2020 69:42


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.  Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia  Audible Scribd Apple Audiobook Booktopia  Finding Your Cape If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify. _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare FIND JEN: @thebrandnewjen on both Instagram and Twitter  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    A Secret Antidote to Bad Days (Chapters 19 & 20)

    Play Episode Listen Later Nov 25, 2020 70:13


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Take Action to Let Go (Chapters 17 & 18)

    Play Episode Listen Later Nov 18, 2020 47:29


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    The Unwanted Houseguest (Chapters 15 & 16)

    Play Episode Listen Later Nov 11, 2020 72:05


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    You Do You (Chapters 13 & 14)

    Play Episode Listen Later Nov 4, 2020 59:23


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Do Some Sh*t (Chapters 11 & 12)

    Play Episode Listen Later Oct 28, 2020 52:55


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Give it Six Months (Chapters 9 & 10)

    Play Episode Listen Later Oct 21, 2020 81:43


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Disclaimer: It's Not Here (Chapters 7 & 8)

    Play Episode Listen Later Oct 14, 2020 69:53


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare   Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    I've Never Talked About This (Chapters 5 & 6)

    Play Episode Listen Later Oct 7, 2020 61:28


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.  Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia    Finding Your Cape If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    My Dad & My Mareathoners (Chapters 3 & 4)

    Play Episode Listen Later Sep 30, 2020 38:56


    This episode is sponsored by BetterHelp.  Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia    Audible Scribd Apple Audiobook Booktopia  Finding Your Cape If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.  Kaylyn's Website: https://www.kaylynbarr.com Kaylyn's Instagram: https://www.instagram.com/kaylynbarr/ Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.  Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj   Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Prepare to Propel (Chapters 1 & 2)

    Play Episode Listen Later Sep 23, 2020 53:10


    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.  Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia  Audible Scribd Apple Audiobook Booktopia  Finding Your Cape Playlist I listened to: https://www.youtube.com/watch?v=8kVI621fZug If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________   We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday.    Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.    Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj    Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com   If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Season Two is Coming!

    Play Episode Listen Later Sep 16, 2020 8:14


    We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday. Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    Tiny Wins in a Pandemic

    Play Episode Listen Later Jul 29, 2020 25:12


    Parenting is no joke on the best of terms but throw in a pandemic? It's been challenging to say the least! Parents everywhere are struggling and there are so many unknowns. Today I wanted to share how my nine year old son Thomas and I have been doing. This single mum used to find a weekend long! It's now been four and a half months since he was in school and it's been trying to put it mildly. BUT we have had some tiny wins lately and I have pivoted my mindset.  If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, TuneIn, and Spotify. Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    I'm Not Less Than - Autumn Farr of Toi Magazine

    Play Episode Listen Later Jul 22, 2020 40:02


    Today I am excited to share with you my interview with Toi Magazine Editor-In-Chief Autumn Farr. We talk about how she started the magazine and how she has pivoted in this time of COVID-19. We also talk about being a black businesswoman and what the Black Lives Matter movement means for her business. I loved chatted with Autumn and can't wait for you to meet her!  Toi Magazine If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify. Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com  _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    How To Be Mentally Strong

    Play Episode Listen Later Jul 15, 2020 30:24


    Being mentally strong is a challenge for all of us at one point or another and it seems many of us are struggling in 2020. Can you blame us? In today's episode I am sharing how I work on my mental strength AND also sharing what YOU do. You're not alone in feeling like this year has been a whirlwind and I hope these tips help you.  If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  The Five Second Rule The Four Agreements Mental Health Check-In: https://youtu.be/Ju2ZJ5sMIWk Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify. Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare

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    My Alter-Ego & How She Can Help You Through Anything

    Play Episode Listen Later Jul 8, 2020 30:57


    Today I am introducing you to an alter-ego of mine and one of the most popular aspects of my book, Finding Your Cape. She's Tough Love Mare and she doesn't come out very often. Today I am sharing with you how she helps me get through tough times and achieve more than I ever could have dreamt.  If you enjoyed today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Mare’s Grief Playlist: https://www.youtube.com/playlist?list=PLbP93jhJ2g68rAn7ALor34iJK069ayOZD Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify. Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  Email: info@mareathoner.com _____________________________________________

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    Halfway Through 2020 - Things That Have Helped Me

    Play Episode Listen Later Jul 1, 2020 33:42


    Can you believe that today marks six months since the beginning of 2020? We are officially halfway through this year that none of us will soon forget. I thought I would spend this episode reflecting on the things I learned during quarantine and the things that have helped me. What has helped you? Let me know!  If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify. Finding Your Cape - The Number One Bestseller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com ____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________

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    She Took a Sign from the Universe & Turned it Into SIX Books!

    Play Episode Listen Later Jun 24, 2020 46:45


    Today we have a very special guest on the podcast, children's book author Jessica Williams. Jessica has written and self-published 6 picture books since she started in 2018.  Her whole childhood was filled with books which lead to a love of reading and storytelling as an adult.  Her first book, Mama’s Cloud was named to Kirkus Reviews Best Indie Books for 2018 and received a Kirkus Starred Review. Her latest book, Sleeping Brilliant, came out yesterday and for the first time, she's also illustrated the pages. Jessica has also been one of my closest friends for fifteen years. Today she is answering your questions about our long distance friendship and how we've managed to stay so close. She also shares with us how a sign from the universe changed the trajectory of her life and resulted in six (and counting) children's books.  If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!  Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify. Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________ Jessica Williams: https://www.jessicawilliamsonpaper.com Instagram: @jessicawilliamsonpaper Facebook: https://www.facebook.com/jessica-williams-on-paper

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    Dealing With People Judging How I Grieve - Advice From a Widow

    Play Episode Listen Later Jun 17, 2020 47:41


    “I became a widow at the age of 33, three years ago, and today I am answering your questions about grief. Since sharing my grief journey online, basically in real time, I have been inundated with messages from people all over the world wondering if they are alone. When it comes down to it, we all want to know that our feelings are valid and that we aren’t alone in them. You aren’t. I will tell  you that right now. No matter your situation, you are not alone.” - Mare McHale If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!    How to Date a Widow article: https://tinyurl.com/y4t9f7lg Grief Comes in Waves: https://thelossfoundation.org/grief-comes-in-waves/ Mare’s Grief Playlist: https://www.youtube.com/playlist?list=PLbP93jhJ2g68rAn7ALor34iJK069ayOZD Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify. Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download!  Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold.  http://www.findingyourcapebook.com    _____________________________________________ Find Mare Online:  Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare  _____________________________________________

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    Racism: A Black Woman Shares Her Story

    Play Episode Listen Later Jun 3, 2020 34:25


    I am honoured to interview Samantha Jane today on the show. She's a successful Canadian CEO of her own company with more than 12 million views on YouTube. As a black woman living in Toronto, Samantha has become publicly vocal over the past week about racism, her experience, and what's currently happening in both the USA and Canada. She's taking the time today to answer my questions and as a woman with white privilege, I am here to learn how to best be an ally. I've been educating myself and this is just the beginning. I know I will make mistakes but I refuse to turn my back. We will never understand what black people such as Samantha go through every day, but that doesn't mean we can't stand with them.  Black Lives Matter: https://blacklivesmatters.carrd.co Samantha's YouTube: https://www.youtube.com/samjanemurphy Mare's website: https://www.mareathoner.com 

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    A Widow at 33

    Play Episode Listen Later May 27, 2020 31:31


    Today I am opening up about becoming a widow at the age of 33. I am also revealing how I am feeling three years later as we amp up to the anniversary of his passing in June. I have received so many questions about grief and today I am answering one about why the second year is so much harder than the first.  Grief affects all of us, no matter who we are and I hope that by being honest about my experience, it helps you in your journey or helps you support someone else.  http://www.mareathoner.com @redheadmare

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    How I Organized My Weekly Stressful 'To Do' Into Something Simple & Zen

    Play Episode Listen Later May 20, 2020 24:47


    Do you have a running to do list that is never-ending? You cross one thing off, only to add another three? This has been me for years! I love crossing items off a list and this is the only way for me to keep track of what I need to accomplish from laundry to business meetings and everything in between. But recently, after being inspired by a book we read in the MareReads Book Club, I made one shift and it's been a total game changer! I can't wait to share this with you today. oxox Mare Come find me, @redheadmare, on social media.  Finding Your Cape - http://www.findingyourcapebook.com Main Website & Book Club Info: http://mareathoner.com 

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    Sleep Solutions That Changed My Life

    Play Episode Listen Later May 13, 2020 49:03


    My son Thomas used to be up at 2am, sometimes, for the day. Sleep deprivation was becoming a real issue in our house and no matter what I tried, nothing worked. For years I was told that because he is on the Autism spectrum, this was "normal" and "to be expected".  Finally, exhausted and not willing to accept that this would be our lives forever, I sought help. Everyone at one point or another has suffered with sleep issues, and they affect people of all ages. Today I am honoured to share my interview with Hilary McClinton, one half of the sleep team who has changed our lives. Listen as Hilary and I chat about some of the ways in which she helped me, and as she gives countless pieces of helpful advice to improve your night's sleep as well.  Finding Your Cape: http://www.findingyourcapebook.com Mare's Website: http://www.mareathoner.com Mare's social media: @redheadmare Hilary's Website: http://www.coastalridgeaba.ca/ Books Hilary mentions:  Why We Sleep It's No Accident Upcoming Webinar With Hilary

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    Rearranging to Find Joy

    Play Episode Listen Later May 6, 2020 23:26


    In today's episode I am sharing something I have done since I was a little girl, and the psychology behind why it actually does make me happy. It's free, you can do it regardless of what size your home is and I do it multiple times a year. I have definitely done this many times since being at home for the past seven weeks due to COVID-19.  What am I talking about? Rearranging your home decor and furniture to liven up the energy inside! Trust me, it definitely brings joy.  Buy Finding Your Cape, the #1 Amazon Best-Seller: http://www.findingyourcapebook.com Find Mare on socials: @redheadmare  Website: http://www.mareathoner.com

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    Dating a Widow (Meet the Unicorn)

    Play Episode Listen Later Apr 29, 2020 44:44


    Today I am excited to share with you the first interview on the podcast! I'd like to introduce you to my partner, who I fondly refer to as the Unicorn. He's answering your questions and there are so many from dating a widow, to being vegan to meeting each other's kids. My face hurt from smiling so much as we recorded this!  Join the Mareathoner FB Group: https://tinyurl.com/ybwaaqpb Finding Your Cape: http://www.findingyourcapebook.com  

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    The Best Dating Advice

    Play Episode Listen Later Apr 22, 2020 23:35


    Dating in your mid-thirties is no easy feat! The last time I dated, online dating was taboo and no one was really doing it. Fast forward to 2018 when I had to learn all about Bumble and Tinder and Match, swiping, ghosting and more! In today's episode, I go into how I decided to start dating again. I also share the one piece of dating advice that I stuck to as my mantra that helped me find a partner. Wanna hear my Tinder bio? *Cringe!* It's in here today too!  Find me everywhere: @redheadmare My Book: http://www.findingyourcapebook.com Website: http://www.mareathoner.com  

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    2. Think of it as a Happiness Menu

    Play Episode Listen Later Apr 13, 2020 20:31


    One of the best things about eating out is pouring over the menu, looking at the delicious options at your fingertips.  What if you thought of the things you do to boost your mood and overall health in a similar way? In today's episode Mare is coming to us on Day 30 of self isolation and she's talking all about the tiny habits that are making a huge difference. She explains how she is approaching taking care of herself, especially in this incredibly weird and scary time.   Instead of being overwhelmed with taking care of yourself, why not think of it as a menu? A menu filled with the most luxurious, joy-inducing items. Things that are simple and take a varying amount of time, depending on the day.  What would be on your mental health menu? Let Mare know by finding her on social media @redheadmare.  Finding Your Cape: http://www.findingyourcapebook.com Here's a link to the SFU article cited: https://tinyurl.com/sn3uxxa

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    1. Let Me Introduce Myself

    Play Episode Listen Later Apr 3, 2020 24:12


    In today's episode Mare is introducing herself and giving you the backstory on how this podcast came to be! She's recording it in the comfort of her bedroom closet...things don't get more real than that! Learn all about her career and what experiences led to her recording with a microphone in her closet. She introduces us to her best-selling book of the same name as well.  Welcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always go as planned and every week Mare will be providing actionable advice on how to pivot and course correct to live a life of greatness. She will be drawing on her own life experience as well as interviewing the experts.  http://www.mareathoner.com http://www.findingyourcape.com    

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    Introducing Finding Your Cape - The Podcast

    Play Episode Listen Later Apr 2, 2020 5:13


    Welcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always go as planned and every week Mare will be providing actionable advice on how to pivot and course correct to live a life of greatness. She will be drawing on her own life experience as well as interviewing the experts.  http://www.mareathoner.com http://www.findingyourcape.com  

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