Frugal Friends Podcast

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Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism,…

Jen Smith & Jill Sirianni


    • May 9, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 52m AVG DURATION
    • 521 EPISODES

    4.5 from 865 ratings Listeners of Frugal Friends Podcast that love the show mention: frugal living, frugality, debt free journey, frugally, frugalwoods, pay off debt, jill, fake sponsors, friends podcast, found jen, pay off my debt, millennial women, make it feel like, bechdel, getting out of debt, low income, late 20s, ways to save money, budgets, thank you jen.


    Ivy Insights

    The Frugal Friends Podcast is a wonderful and enjoyable podcast hosted by Jen and Jill. They cover important topics related to financial wellness in a simple, relatable, and entertaining way. I love listening to their podcast as it provides me with a boost of motivation and their lovely voices along with the great chemistry between the two friends make it even more enjoyable. I highly recommend this podcast to anyone at any stage of their financial wellness journey. I can't wait for the day when I can call in with my Bill of the Week!

    One of the best aspects of The Frugal Friends Podcast is how thoughtful, kind, reasonable, positive, and gentle Jen and Jill are in their approach. They provide valuable insights and tips without being preachy or unrealistic. Their episodes cover various topics such as saving money, investing, minimalism, and getting the most out of life. Their inspirational approach has helped me rethink my approach in several areas of my life.

    While it's difficult to find any negative aspects about The Frugal Friends Podcast, one minor downside could be that they sometimes repeat information that may already be familiar to some listeners. However, this can also serve as a reminder for those who need it.

    In conclusion, The Frugal Friends Podcast is an incredible resource for anyone looking to improve their relationship with money and live a more intentional life. The hosts Jen and Jill create a friendly and knowledgeable environment where they share actionable tips while treating everyone like adults without talking down to them. This podcast is both hopeful and encouraging for everyone on their financial journey. I highly recommend giving it a listen!



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    Latest episodes from Frugal Friends Podcast

    Is it OK to Have a Car Payment? & How To Avoid an Auto Loan

    Play Episode Listen Later May 9, 2025 55:53 Transcription Available


    Auto loans aren’t automatically bad. But they’re not automatically good either. In this episode, Jen and Jill talk through when taking on car loan debt makes sense and when it’s a financial trap in disguise. They share their own experiences with auto loans, why a long loan term could cost you big time, and the rising interest rates that might surprise you (even with good credit).

    Start Here to Become Frugal in 2025 | Frugal Living Tips

    Play Episode Listen Later May 6, 2025 46:22 Transcription Available


    Frugality is not a dirty F-word that so many people associate it with. In this episode, we are chatting about the heart of what frugality means to us (our “frugal manifesto” if you will!). We're flipping the script on frugality and ditching the idea that it’s all about restriction. Instead, we’re talking about how being intentional with our money, time, energy, and space can actually lead to a fuller, more satisfying life.

    How to Save Money on Food: Takeout, Restaurants, & More!

    Play Episode Listen Later May 2, 2025 47:41 Transcription Available


    Do you know what’s the secret to a flavorful meal or the perfect snack and drink? Getting it for a price that feels like a total steal! We’re talking free, low-cost, and guilt-free restaurant and takeout deals. In this episode, Jen and Jill share their favorite apps and tips for scoring awesome food that other people made at even better prices!

    How to Save Money on a Kitchen Remodel with DeLancey Carson | DIY Kitchen Renovation Tips!

    Play Episode Listen Later Apr 29, 2025 57:28 Transcription Available


    Been dreaming of a kitchen upgrade but haven’t had the sign yet? Consider this as one. In this episode, Jen and Jill sat down with DeLancey to dish out all the DIY-friendly tips you need to start planning without overspending, second-guessing, or hiring a pricey contractor!

    How to Save Money on Entertainment

    Play Episode Listen Later Apr 25, 2025 48:58 Transcription Available


    Let’s not diminish the greatest hits! We know that when boredom hits, it’s easy to spend just to feel something, but free, low-cost, and guilt-free fun can keep that from happening. In this episode Jen and Jill are packed with all the ways you can live life to the fullest without having to spend a lot!

    How to Save Money on Online Shopping

    Play Episode Listen Later Apr 22, 2025 49:26 Transcription Available


    What’s not to love about shopping, right? Waiting for that package to hit your doorstep feels like a mini holiday! But shopping doesn’t have to mean overspending. In this episode, Jen and Jill spill their favorite apps, hacks, and sneaky-smart tricks to help you save money while you shop online.

    Travel for (Almost) Free: Mastering Credit Card Rewards with Amber Paul

    Play Episode Listen Later Apr 18, 2025 51:02 Transcription Available


    We all have that endless bucket list of places to see, experiences to have, and memories to make. But how do you make those travel dreams happen when you're limited by time and resources? In this episode, Jen, Jill, and Amber Paul are here to guide you through the steps to turn those vacation dreams into reality without letting your credit take a hit.

    How to Save Money on Your Electric Bill

    Play Episode Listen Later Apr 15, 2025 43:40 Transcription Available


    Nothing like a summer heat wave will remind us how expensive it is to stay cool…literally. But guess what? You don’t need to feel guilty about it at all. In this episode, Jen and Jill are breaking down free, frugal ways to cool your home and your energy costs without feeling guilty!

    No-Cost Ways to be More Eco-Friendly

    Play Episode Listen Later Apr 11, 2025 49:35 Transcription Available


    Sustainability doesn’t have to be perfect or cost a thing! When you match mindful choices with what actually works for you, you’re already making a change. In this listener-favorite episode, Jen and Jill are back just in time for Earth Day with frugal, doable ways to love the planet without spending a dime.

    A New Era For Frugal Friends

    Play Episode Listen Later Apr 8, 2025 47:32 Transcription Available


    Time flies so fast, we’ve already reached our 500th episode! And because change is the only constant thing in the world, Frugal Friends is embracing change for the BEST. So, in this episode, Jen and Jill officially welcome a new era of Frugal Friends with more exciting contents and things to look forward to. Are you ready for it?

    The Ultimate Guide to Frugal Grocery Shopping

    Play Episode Listen Later Apr 4, 2025 51:05 Transcription Available


    Every year, there’s new ways to save money on grocery shopping and this year is no exception! In this episode, Jen and Jill kick off a new era of Frugal Friends, with fresh strategies to get food for free, at a low cost, on a deal, or guilt-free all while keeping your table full and your budget happy.

    Transform Your Budget in 30 Days CHALLENGE

    Play Episode Listen Later Apr 1, 2025 49:48 Transcription Available


    This is not a joke. We are challenging you to transform the way you budget for the next 30 days! We love doing challenges to gamify our finances instead of the boring way of NOT doing it. It’s what we do to help you spend better and understand your spending more. So, in this episode, Jen and Jill look at how you approach spending and help you get better at it.

    Investing for Financial Freedom: A Woman's Guide with Nicole Stanley

    Play Episode Listen Later Mar 28, 2025 47:52 Transcription Available


    With women, anything is possible and that includes making investing work for you! It can be a little intimidating but with the right people with us, it’s actually easier than you think. In this episode, Jen and Jill together with Nicole Stanley of Arise Financial Coaching empowers us by sharing her inspiring journey and breaks down how you can make investing work for you with steps you can actually follow.

    Tips to Succeed With Your Low-Buy Year and Combat Overconsumption!

    Play Episode Listen Later Mar 25, 2025 46:04 Transcription Available


    If a No-Buy Year or No-Spend Challenge didn’t go as planned, that’s okay! You’re not alone in this and it doesn’t mean you failed, it just might not be the right approach for you. But this? Might be. In this episode, Jen and Jill dive into the concept of Low-Buy Year and tips on how you can build a habit that actually changes your spending game.

    Insights on Credit Card Debt: What You Should Consider

    Play Episode Listen Later Mar 21, 2025 46:54 Transcription Available


    Some things just won’t quit—like credit card debt. It lingers, piles up, and keeps charging you for sticking around. According to our survey, one common goal for many in our community is paying off debt. And we know that this is one of the most dangerous kinds. So in this episode, Jen and Jill break down how credit cards really work and what you can do to take back control of your money.

    Commuting with an E-Bike (in any weather!) with Kevin Ha

    Play Episode Listen Later Mar 18, 2025 55:22 Transcription Available


    Imagine a commute with zero traffic. Think of all the things you could get done instead of wasting hours stuck behind the wheel. It’s becoming less sustainable, less efficient, and honestly, less fun. That’s why in this episode, Jen and Jill are joined by Kevin Ha to spill the magic and wonders of e-bikes and how they can transform any journey in any weather.

    The Science Behind How Simplicity Impacts Your Money

    Play Episode Listen Later Mar 14, 2025 60:55 Transcription Available


    In life, we often say less is more and that "more" is the abundance that comes from making space for what truly matters. And when simplicity comes your way, expect that money will follow. In this episode, Jen and Jill bring the science behind simplicity, how it shapes our money habits, and ways to embrace it in everyday life.

    Why Minimalism is the Key to Financial Wellness

    Play Episode Listen Later Mar 11, 2025 43:19 Transcription Available


    We’re all about that frugal life, but what happens when you take it a step further and embrace minimalism? In this episode, Jen and Jill dive into how a minimalist mindset can help you reclaim your power, boost your confidence in spending decisions, and make room for what truly matters.

    How Marketers Use the Same Tactics as Cults with Dr. Mara Einstein

    Play Episode Listen Later Mar 7, 2025 61:08 Transcription Available


    If you ever feel like you’re being lured into spending, you’re probably right. Marketers have mastered the art of playing on your emotions just like cults do. In this episode, Jen and Jill are joined by Dr. Mara Einstein of Buy Now! The shopping Conspiracy to break down how brands tap into your pain points, build a sense of community, and keep you stuck in a cycle of doom scrolling and spending.

    Beginner's Guide to Zero-Based Budgeting: Your Path to Smart Saving

    Play Episode Listen Later Mar 4, 2025 47:22 Transcription Available


    If you love everything in its proper place but budgeting has never quite clicked, this one might be the missing piece. Spoiler alert: budgeting methods are all pretty similar—it just depends on how you approach them and how you move with your money. In this episode, Jen and Jill venture an easy guide for you to save smarter and reach your financial goals much faster.

    Higher Needs: What They Cost us & What To Do Instead

    Play Episode Listen Later Feb 28, 2025 45:03 Transcription Available


    Who here loves spending money? We’re just the same! Most of us were never really taught how to spend wisely, so our mission has always been to find that radical middle between saving and spending. In this episode, Jen and Jill joins the crowd as they share stories about spending on higher needs and guiding us toward better ways to meet them.

    Start Healing Your Money Trauma with Shannah Game

    Play Episode Listen Later Feb 25, 2025 48:08 Transcription Available


    We listen, we don’t judge! We know money can be a sensitive and vulnerable topic, and it’s easy to feel ashamed of past financial decisions. But we’re not here to judge, we're here to help you rebuild your confidence with money. In this episode, Jen and Jill, along with Shannah Game, explore how to recognize, understand, and begin your healing journey from money trauma.

    How to Build and Break Habits That Cause You to Overspend

    Play Episode Listen Later Feb 21, 2025 59:49 Transcription Available


    You swore you’d only spend this much but for some reason ended up spending THAT much? Some sneaky habits might be leading you there without you even realizing it. In this episode, Jen and Jill break down what’s triggering these spending traps, how to break free from them, and some key reminders for when things don’t go as planned.

    The Top 10 Benefits of Frugal Living

    Play Episode Listen Later Feb 18, 2025 46:27 Transcription Available


    Who better to talk about the benefits of frugal living than your Frugal Friends? If you are interested in frugal living and are interested to know if you are one, this episode is for you. In this episode, Jen and Jill share why they love this lifestyle—and why you just might love it too!

    How to Budget If You Don't Have Kids with Jay Zigmont

    Play Episode Listen Later Feb 14, 2025 44:02 Transcription Available


    Fewer expenses? Maybe. Fewer money decisions? Not a chance. Living child-free comes with its own set of financial choices, and we’re here to help you make them wisely. In this episode, Jen and Jill, together with Jay, explore the child-free life—what it's like and how to budget better so you can live your life to the fullest!

    Managing Financial Regret

    Play Episode Listen Later Feb 11, 2025 45:34 Transcription Available


    If you’ve ever felt stuck or regretful about past financial decisions like not saving enough for emergencies or overspending on experiences, this episode is for you. Jen and Jill explore the emotions tied to those "what if" moments, from choices we wish we could change to opportunities we missed. Don’t miss this empowering discussion!

    Why It's So Important to Buy Local

    Play Episode Listen Later Feb 7, 2025 43:52 Transcription Available


    We all have that one local shop we can't stop bragging about, because only we have it in our community and they make life so much easier. And let’s be real, we want them to stick around forever. In this episode, Jen and Jill share why it’s so important to keep supporting these businesses so they can stay for the long haul.

    How Our Nervous System Impacts Our Spending with Michelle Grosser

    Play Episode Listen Later Feb 4, 2025 48:47 Transcription Available


    Do you notice a difference in your spending habits when you're calm and collected versus when you're stressed and overwhelmed? Science is about to blow your mind in this episode! Jen and Jill, along with Michelle from The Calm Mom Podcast, let you in on the science behind our nervous system affecting our spending so you can hit two birds with one stone: a relaxed mind and a money win!

    Tips for a Great No-Spend Month

    Play Episode Listen Later Jan 31, 2025 42:28 Transcription Available


    Ready for a No-Spend Month Challenge? This one’s not like the others—it's going to be great and leave you feeling good about working toward your financial goals. In this episode, Jen and Jill cover everything you need to do before, during, and after an NSC, plus the what-ifs that might be holding you back.

    Debunking The 5 Worst Money Myths

    Play Episode Listen Later Jan 28, 2025 44:55 Transcription Available


    Ever believed that having more would make you happier? Even with money, it's not entirely true! This is why no matter how financially savvy we are, we’ve all fallen for at least one false money myth. In this episode, Jen and Jill unravel the most common money myths and reveal the truth behind what really makes us happy and financially healthy.

    Meal Planning to Save Money & Reduce Food Waste with Jess Dang

    Play Episode Listen Later Jan 24, 2025 52:59 Transcription Available


    Have you ever been told, "She ate and left no crumbs"? It usually means someone did an amazing job at something—like meal planning! You use what you have and leave no waste. In this episode, Jen and Jill, together with Jess Dang of Cook Smarts, help us get more creative with meal planning and explore its benefits for both our wallets and reducing food waste.

    Tips For Living on an Extremely Tight Budget

    Play Episode Listen Later Jan 21, 2025 64:40 Transcription Available


    Some days we’re winning, but there are also days when we're just making do with what we’ve got to get by. And that’s okay. We see you, and we’re here to help you through those moments when it feels like you’re running on empty. In this episode, Jen and Jill share stories of living on a low income and escaping debt on a tight budget.

    2025 Simple Cleaning Schedule & Products

    Play Episode Listen Later Jan 17, 2025 46:54 Transcription Available


    You may hate it now, but you’ll be glad you did it after! That’s how cleaning usually goes, because taking care of your home is also taking care of yourself. In this episode, Jen and Jill share tips on creating a simple cleaning schedule and sticking to it—plus, the perfect cost-effective cleaning products to match. It’s the ultimate guide for your upcoming weekend or monthly reset!

    How Lack of Purpose Drives Your Impulse Spending with Jordan Grumet

    Play Episode Listen Later Jan 14, 2025 48:36 Transcription Available


    Alright, hear us out: finding your purpose doesn’t have to be this do-or-die, all-or-nothing thing because that kind of thinking will drive your finances crazy, thinking you’ll find it once you have everything, but nope, not at all. In this episode, Jen and Jill are joined by Jordan Grumet of Earn & Invest Podcast to share simple reminders on how to find your purpose and what it really means to have one.

    Top 6 Make Money Online Scams to Look Out For in 2025

    Play Episode Listen Later Jan 10, 2025 47:46 Transcription Available


    Are you aware of the top money-making scams to watch out for? We listen and we don’t judge. In this episode, Jen and Jill explore the rise of scams targeting those looking to earn extra income. Tune in to hear more about how to spot the red flags and how to protect yourself from falling victim to these scams.

    WE WROTE A BOOK!!!

    Play Episode Listen Later Jan 7, 2025 46:49 Transcription Available


    Buy What You Love Without Going Broke is finally here! To celebrate, Jen and Jill share the story behind the book in this latest episode. They discuss everything from the initial inspiration to the nitty-gritty of marketing and promotion. Plus, they share their favorite chapters and the lessons learned along the way.

    Become a Better Financial Decision-Maker with Jessica Moorhouse

    Play Episode Listen Later Jan 3, 2025 53:54 Transcription Available


    Welcome to 2025! Let’s kick off the year with what matters most—our decisions in our finances! Forget “good” or “bad” choices, doing your best is what counts. In this episode, Jen and Jill are joined by Jessica Moorhouse to remind us that every decision is a pivot in an unpredictable direction, but it’s not going to ruin you. They also highlight the importance of recognizing your internal relationship with yourself.

    How to Buy What You Love Without Going Broke in 2025

    Play Episode Listen Later Dec 31, 2024 53:07 Transcription Available


    New year, new beginnings, but one thing stays the same: our commitment to helping you with your money wins. As we enter 2025, it’s time to focus on what you truly love spending on and align your finances with your values. In this episode, Jen and Jill walk us through the three parts of their book Buy What You Love Without Going Broke, sharing simple, practical ways to spend with intention in the year ahead.

    Budget Better Bonus Series | Step 3: Plan for the Future

    Play Episode Listen Later Dec 30, 2024 22:48 Transcription Available


    Excited to bring you the last installment of our Budget Better Bonus Series! If you’ve been following along, you know we’ve already looked at the past and present of budgeting. And now it’s time to look ahead. Today, we focus on building a spending plan that aligns with your core values, because we believe that budgeting shouldn’t feel restrictive.

    Budget Better Bonus Series | Step 2: Make Changes Now

    Play Episode Listen Later Dec 29, 2024 22:45 Transcription Available


    We’re back with part 2 of our Budget Better Bonus Series! After exploring your past transactions in the previous episode, it’s time to take action and make meaningful changes to your spending habits with a 30-day No Spend Challenge. Join us as we discuss giving yourself the space to rethink your spending habits and get creative with how you meet your needs by saying 'no' to non-essential purchases.

    Budget Better Bonus Series | Step 1: Look To The Past

    Play Episode Listen Later Dec 28, 2024 20:26 Transcription Available


    As we wrap up the year and look ahead to 2025, we wanted to gift you something special: a three-part bonus series called Budget Better. The first step is looking to the past which is not merely an exercise in self-criticism or guilt. Rather, it serves as a foundation for understanding our financial decisions and making intentional changes moving forward.

    Budgeting Tips for 2025

    Play Episode Listen Later Dec 27, 2024 47:15 Transcription Available


    As the year draws to a close, a new year brings fresh hope and exciting goals. One of the big ones is planning your 2025 spending. No matter your season in life, preparing ahead is always a smart move. In this episode, Jen and Jill share essential tips on how to budget for the year ahead.

    Negotiating Medical Bills with Dr. Virgie Bright Ellington

    Play Episode Listen Later Dec 24, 2024 71:46 Transcription Available


    You didn’t see those surprise medical charges coming, but somehow they always seem to show up when you least expect them—and let’s be real, they’re the last thing you need. In this episode, Jen and Jill are joined by Dr. Virgie Bright Ellington, author of What Your Doctor Wants You to Know, to show you how to handle those surprise charges, negotiate bills, and get medical debt off your credit report.

    hang negotiating medical bills our free virgie bright ellington what your doctor wants you
    BONUS: Frugal Ain't Cheap | Jen & Jill x How To Money Podcast

    Play Episode Listen Later Dec 22, 2024 60:20 Transcription Available


    Today’s episode offers a peek into what your favorite personal finance podcast might be like, if only it was hosted by two ladies! Jen Smith and Jill Sirianni are hosts of the Frugal Friends podcast which is all about embracing a more intentional and frugal lifestyle… but not THAT kind of frugal. They challenge the idea that frugality is about deprivation and instead highlight how it can empower you to achieve financial independence while living a life filled with joy and purpose. Jen and Jill drive this point home in their new book, Buy What You Love Without Going Broke, which is exactly what we’re talking about today- spending money! We cover the ways that we’re doing it wrong, how to spend money in a healthy values-driven way, and strategies to support those new habits!See omnystudio.com/listener for privacy information.

    Get Your Partner on Board With Debt Payoff Goals

    Play Episode Listen Later Dec 20, 2024 49:49 Transcription Available


    Talking about money with your partner can feel uncomfortable, but it’s a conversation worth having. It’s not always a walk in the park, but we can definitely ease some of the discomfort. In this episode, Jen and Jill share ways to get on the same page with your partner, along with their own experiences.

    How to Get Free Books

    Play Episode Listen Later Dec 17, 2024 45:44 Transcription Available


    Why pay for books when you can read and learn for free? A good read is one that leaves you feeling fulfilled, not guilty. In this episode, Jen and Jill share all the best ways to get books for free, so you can satisfy your bookworm cravings and learn something new—all without spending.

    How to Find a Financial Mentor with Anthony O'Neal

    Play Episode Listen Later Dec 13, 2024 46:39 Transcription Available


    Sit back, relax, and see how the tables have turned—not metaphorically, but literally. Is your table composed of the right people and the right community? Is it filled with inspiring feasts or just artificial crumbs? In this episode, Jen and Jill are joined by Anthony O'Neal as they explore how identifying the right mentors and embracing vulnerability can help create a powerful circle of influence.

    Five Reasons You Impulse Shop (& How to Resist!)

    Play Episode Listen Later Dec 10, 2024 50:00 Transcription Available


    No judgments here—we're all guilty of impulse spending from time to time anyways. But it becomes a problem when we don't notice how it's slowly draining our wallets. In this episode, Jen and Jill explore five reasons behind impulse spending and offer better alternatives that won't cost us.

    What to Budget For This Winter

    Play Episode Listen Later Dec 6, 2024 51:10 Transcription Available


    We're now entering the coldest season of the year—and dare we say, the costliest too. This may not be news, but here's your PSA: Bills are coming up. You've got time to prepare, and that time is now. In this episode, Jen and Jill dive into the surprising link between cold weather and higher spending habits, backed by a fascinating study, plus ways to prepare for the coldest, costliest season of the year.

    Money Lies Women Believe with Kara Loewentheil

    Play Episode Listen Later Dec 3, 2024 59:36 Transcription Available


    Ladies, it's time for a financial mindset makeover! Whatever you've heard about money not being for you? Not true. And you can trust us on that—so go ahead and get that bag! In this episode, Jen and Jill are joined by Kara Loewentheil of The New School of Feminist Thought to empower women everywhere to break free from limiting beliefs and societal expectations and reclaim our financial power!

    Holiday Anti Haul: 10 Things We're Not Buying This Season

    Play Episode Listen Later Nov 29, 2024 50:09 Transcription Available


    Bells are ringing, and the holiday spirit is here! But let's take a moment to pause and take a quick check in because we might be giving more than we realize—putting our future more vulnerable for the next seasons to come. In this episode, Jen and Jill list the things to watch out for on your to-buy list, as they might cost you more guilt than holiday cheer.

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