grounded frequencies

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there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out.

daisy evia

Feb 16, 2025 LATEST EPISODE
monthly NEW EPISODES
44m AVG DURATION
22 EPISODES

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Latest episodes from grounded frequencies

22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies

Play Episode Listen Later Feb 16, 2025 57:38

welcome the first official video episode of the grounded frequencies podcast! I am still perfecting the art of recording with both video and audio, so please be patient it may take some time to improve the quality!

guide goals achieve ambitious stressing mindful living girlies

21. radical self responsibility & mastering your energy: life lessons from 2024

Play Episode Listen Later Jan 2, 2025 41:39

welcome this week's episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don't mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x

energy mastering life lessons radical self self responsibility

20. answering your Qs: how I maintain a healthy relationship with food & plant medicine

Play Episode Listen Later Sep 21, 2024 52:48

welcome this week's episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I'm so happy to be back, let me know what you think (now that spotify has comments!)

answering maintain healthy relationships plant medicine healthy relationship with food

19. regulating your nervous system in a disregulated world

Play Episode Listen Later Jul 6, 2024 47:34

welcome this week's episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️

nervous system regulating

18. health sovereignty: because nobody cares as much as you

Play Episode Listen Later Jun 8, 2024 35:40

welcome this week's episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!

health sovereignty nobody cares

ep 17. all of my holistic living tips in one podcast ~ food, skincare, clothing, kitchen, water & more!

Play Episode Listen Later Jun 1, 2024 61:19

welcome this week's episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!

water kitchen clothing skincare one podcast holistic living

16. accidentally going on a health kick & releasing attachment from your phone

Play Episode Listen Later Mar 30, 2024 44:05

welcome this week's episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones!

health phone kick releasing attachment accidentally

15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty

Play Episode Listen Later Jan 13, 2024 34:15

welcome this week's episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it's importance becomes lost!

false architecture valuable rituals superficial beauty standards infuse lifeless

14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs

Play Episode Listen Later Nov 30, 2023 32:55

welcome this week's episode of the grounded frequencies podcast & happy new year beauties!

new year healing burn growing up intentions outs end of year

13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs!

Play Episode Listen Later Nov 18, 2023 35:23

welcome this week's episode of the grounded frequencies podcast ~ we're doing a question and answer on all things holistic health/living!

aligned sisterhood fave emfs high vibe holistic living wellness podcasts

12. how to not feel lost in your twenties: learning self-acceptance & responsibility

Play Episode Listen Later Nov 8, 2023 29:27

welcome this week's episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23!

learning lost responsibility self acceptance twenties

11. stories from my trip to italy: letting go of routine & fun is the highest frequency

Play Episode Listen Later Oct 14, 2023 52:45

welcome this week's episode of the grounded frequencies podcast ~ where overshare about my trip to europe!

stories italy trip letting go routine highest frequency

10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system!

Play Episode Listen Later Sep 9, 2023 37:27

welcome this week's episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy!

learning inner guidance system fake psychic

9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tok

Play Episode Listen Later Aug 26, 2023 38:57

welcome this week's episode of the grounded frequencies podcast ~ where we catch up on where I've been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy!

tiktok creative lifestyle viral feminism 9 to 5

8. flaws of the online wellness community: extreme diet trends, food fear and the vegan agenda

Play Episode Listen Later Jun 25, 2023 35:19

welcome this week's episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy!

fear community online wellness diet vegan extreme flaws

7. unwind with me: my introverted saturday night ritual, life updates & current wholesome favourites

Play Episode Listen Later Jun 10, 2023 50:07

welcome this week's episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy!

current ritual saturday night life updates wholesome favourites introverted unwind

6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energy

Play Episode Listen Later Jun 3, 2023 48:40

welcome this week's episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy!

embracing natural period sacred holistic rituals honour feminine energy menstrual cycle contraception syncing taking charge natural birth control

5. hustle culture: burn out, slow living, self worth & overconsumption

Play Episode Listen Later May 27, 2023 49:03

welcome this week's episode of the grounded frequencies podcast ~ all about how deeply hustle culture is embedded into our values as a society… my name is daisy!

burn self worth hustle culture slow living overconsumption

4. naturally optimise your mental health: vitamin D, big pharma, somatic therapy & dopamine fasting

Play Episode Listen Later May 20, 2023 57:38

welcome this week's episode of the grounded frequencies podcast ~ all about optimising your mental health naturally

mental health naturally vitamins vitamin d big pharma optimise somatic therapy dopamine fasting

3. cultivating a deep relationship with yourself: building trust, journalling, discipline, solitude & finding self-acceptance

Play Episode Listen Later May 13, 2023 38:54

welcome this week's episode of the grounded frequencies podcast ~ all about cultivating a deep and meaningful relationship with yourself

relationships discipline cultivating solitude building trust self acceptance journalling deep relationship

2. toxic cosmetic products are harming our health, hormones & energy: plus natural alternatives that work!

Play Episode Listen Later May 6, 2023 56:46

welcome this week's episode of the grounded frequencies podcast ~ all about the toxic intentions and ingredients found in personal care products

health energy toxic products hormones cosmetic harming natural alternatives

1. less content, more intention: welcome to grounded frequencies!

Play Episode Listen Later Apr 29, 2023 42:00

welcome to my first perfectly imperfect episode of the grounded frequencies podcast!

intention grounded frequencies

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