Podcasts about wellness podcasts

I'm currently on a fall break. While I'm taking some time off, I'm resharing one of my favorite podcast interviews from last year! Les and I both worked in the aerospace/commercial aviation industry together in Seattle. It's been incredible to see her journey and growth!Meet Les, the founder and host of the Balanced Black Girl Podcast on the Creative Edition today. The Balance Black Girl is one of the top Health & Wellness Podcasts in Apple Podcasts with over 5 million downloads to date. From creating her blog The Balanced Berry in 2014 to launching the Balanced Black Girl Podcast in 2018, Les shares with us her creative journey. She also shares her journey to find balance in her wellness routine. Les shares which platforms she started with and what she struggled with in the early days.Les also discusses how she started to build her team as well as what helped her grow the Balanced Black Girl community.Follow Les on Instagram: @balancedles and @balancedblackgirlpodcastListen to the Balanced Black Girl wherever you get your podcast.Follow us on Instagram: @creativeeditionpodcastFollow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.Follow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.

Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.https://linktr.ee/kellyaiello |Buy me a coffee

It is time to GET TO WORK! No more unhealthy habits pulling you down. In this episode your host, Jadyn Hailey shares the best healthy habits to incorporate into your day, to change your life. Whether you're struggling from lack of motivation or no sense of direction, after listening you will be leaving feeling prepared, renewed and refreshed for a productive life ahead. Tune into this episode with a cold brew latte + almond milk, as you get the motivation you've been needing.   Current Obsessions: - watermelon - swimming!! its summer babe! - reading with the wind blowing on me - my comfy bras + shapewear from honeylove - find Your perfect doctor with zocdoc - hire easilyyyy with indeed   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet

In the 63th episode of The Creators Connect Podcast, we connect with Personal Trainer Blake Austin. We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes liveSupport the Show.LISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

In the 58th episode of The Creators Connect Podcast, we connect with creative entrepreneur and director Farai Mudzingwa who is the founder of @StoryUntoldZW  We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.Support the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

In the 59th episode of The Creators Connect Podcast, we connect with Line artist and Art Enthusiast Kundai Mufara.We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.Support the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

Change is in the wind for 2024 as Spiraling to Wellness Podcasts expand to include a co-host and an additional perspective on wellness. Licensed Professional Counselor and Storm Yoga Teacher Lauren Verbilla will join Host Kristin Ritter and a monthly guest to go deeper into all aspects of healing, movement, and nutrition as it relates to this year's Flower-based themes. For January, tune in for a discussion about protection and new beginnings. Topics include how feeling safe in your body and understanding where your mind is at can give you the ability to make clearer choices. Lauren also talks about early attachments and how they impact our coping skills and the choices we make later in life.Music by Chris Murphy, a song made for Nourishing Storm. 

Gratitude is more than just saying thank you to the person who held the door open for you. Gratitude has the power to change the way you think and drastically improve your life. In this episode your host, Jadyn Hailey shares the true power of gratitude and ways you're able to incorporate gratitude into your daily life. Being grateful helps you fall in love with the life you already have. Tune into this epsiode with an almond milk matcha and the an abundance of gratitude.  Current Obsessions: slow mornings meditation  shopify   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - Outfit Details: My Closet - My Amazon Storefront: Jadyn's Storefront    

This week we're competing to see who can find the worst podcast in the health and wellness category. Lucy Tightbox has been running away with these competitions since we started a couple of weeks ago and you can tell Andy and I are feeling the pressure. This is going to be a close one. I brought in What The Actual Fork, a show about escaping from that pesky "diet culture" that keeps women down worse than the patriarchy (no questions please). Andy brought Denn Fam featuring the most annoying mom ever. Lucy Tightbox brought in This Is Stuart featuring long hair, blue eyes, and a ton of mumbo jumbo. After we each present the worst shows, I read a note sent to Banana Bag that tells them we're bad news and they shouldn't sponsor the show anymore. Then we have some excellent submissions to the holiday song parody contest. After that Lemonparty reviews Opie Radio, Stuttering John fights Opie online, SJ has a friend, John threatens my wife with revenge porn, Tookie and Cardiff join to talk about the copyright strike, and we play another round of To Poke A Dabbler. https://www.youtube.com/@OnceOverwithCayley https://www.instagram.com/allapologiespodcast Support us, get bonus episodes, Vic and Hannah pics, and watch live every Saturday and most Wednesdays: http://bit.ly/watp-patreon https://watp.supercast.tech/  Learn more about your ad choices. Visit megaphone.fm/adchoices

welcome this week's episode of the grounded frequencies podcast ~ we're doing a question and answer on all things holistic health/living!

Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

In the 57th episode of The Creators Connect Podcast, we connect with photographer and artist @geneyoon11 .We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.TIMECODES:00:00:00 - Intro00:02:11 - How are you doing ?00:04:17 - The Work Life Balance00:07:40 - Outsourcing 00:13:22 - Burnout & Creative Block00:19:26 - The External Influence00:23:27 - The Film Photography Journey00:30:58 - Creative Club Chicago00:37:17 - Childhood and Growing up00:42:13 - Changing the creative narrative00:47:41 - Unrestricted Creative Expression00:52:31 - Uniqueness and differentiation 00:58:11 - Success vs Mediocrity 01:03:20 - Running a business 01:09:27 - What are you most proud of ?01:12:07 - QUICK GAME OF WOULD YOU RATHERSupport the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

This week's episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one's goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night's sleep and how to achieve a better night's rest. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

You're interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them! In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 209 to 2016.  What to listen to next? 209 Hinge Moments210 Period Power 211 Summer Body  212 Words from Mom 213 Stories We Tell Ourselvs 214 Hypnosis for Healing215 Self-Repair 216 Take the Trip! RESOURCES The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/

Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Mariano talks about how staying motivated can be difficult when all others doubt you. They say that success is not a destination to be achieved, it's a mindset, a way of life devoted to constant motion regardless of its many failures. It is Mariano's belief that the winners in life are the bold and confident gamblers who don't shy from a challenge either internal or external. It isn't the wealth or success that breeds those who are confident, it's the confident who are brave enough to dare to create wealth, who dare to declare that they are of high value because THEY say they are. Wealth isn't money, it's abundance of love for the risk associated with escaping the crab barrel knowing the other crabs will try to pull you down. You don't need a million dollars to keep a million dollar smile. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Mariano talks about how other people's perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. The mistake there is that your logic doesn't necessarily apply to them in the same way and it turns into a bigger misconception than it was before. People think what they want or need to think, sometimes these thoughts work for you but not always. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse, basing your value on the low value they place onto you, always remember, I am who I am and I didn't ask for your acceptance. “You don't worry about fitting in when you're custom made.” Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

In this episode Pauline and Mariano talk about: 1. Bad habits to quit now (and how to quit) a. Smoking b. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals) c. What makes quitting so hard 2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve a. Walking on your lunch break around the block at work b. Parking your car farther away from the entrance to the grocery store, classroom or job to add in more walking throughout your day. c. Buying a bigger water bottle and first making it a goal to drink the whole thing throughout the day, then drink the whole bottle before you leave work or class, then getting to a point where you drink more than one full bottle before leaving etc d. Cutting back on sugary drinks and/or alcohol 5. Social wellness a. If you miss someone, such as a friend from high school or college, a family member you have not seen in awhile, call, FB, email them. Maybe go out to coffee or just talk and catch up on the phone. b. Be a yes man or woman. If you always say no when people invite you to things, they will stop inviting you. Be adventurous and try new things just because your friends enjoy it and want you along for the fun. c. If there is someone you want to get to know, you invite them to something. It takes a friend to be a friend. It's going to take time and effort. We believe in romancing a love interest or a crush, but never think about putting in deep effort to be someone's friend. We figure oh if they don't call us or invite us first then they must not like me, or they are not good people. Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Today, I'm so excited to have Les, the founder and host of the Balanced Black Girl Podcast on the Creative Edition today. The Balance Black Girl is one of the top Health & Wellness Podcasts in Apple Podcasts with over 5 million downloads to date.  From creating her blog The Balanced Berry in 2014 to launching the Balanced Black Girl Podcast in 2018, Les shares with us her creative journey. She also shares her journey to find balance in her wellness routine. Les shares which platforms she started with and what she struggled with in the early days. Les also discusses how she started to build her team as well as what helped her grow the Balanced Black Girl community. Follow Les on Instagram: @balancedles and @balancedblackgirlpodcastListen to the Balanced Black Girl wherever you get your podcast.Follow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.

Do you have racing thoughts, pain, or just overall high-stress levels? ...then mindfulness-based stress reduction is for you! Mindfulness-based therapy approaches have been on the rise. However, there are those who are still having difficulty with overall life challenges. Listen in as Andra discusses mindfulness-based stress reduction and mindfulness meditation as well as ways in which you can utilize this tool for three to five minutes a day. YES! three to five minutes a day...all you need is a comfortable place to sit and a timer. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

After an unexpected and adventurous 6 month hiatus, KJ and her beloved listening gallery The Stories of Astonishing Light Podcast returns today! We're in Ultra Celebration Mode because KJ brings her friend and colleague Lauren Bryson, Certified Nutritional Consultant, back to SOAL to chat about the premiere of Lauren's new podcast Go Play In The Dirt! Listen in as Lauren shares her wealth of knowledge and witness the way these friends jam about the impactful connection between nutrition and mental health.  Considerations: The impact of nutrition in healing from complex trauma is vast. How might one prepare for a big transitional event (i.e. a move) through the lens of nutritional wealth? What we ingest in our bodies informs how (if?) we healthily respond to stress. Want to work with KJ? Only three (3!!!) spaces remain in 2022  to work with KJ in an intimate container of replenishment, rediscovery, and retelling of familial stories. Find out more here >>> Creativity VIP Day RetreatsEnjoying the podcast? Please leave a review for the podcast if the stories shared here have astonished you as well. Let KJ know what you've missed and what you'd like to hear more about!  https://ratethispodcast.com/astonishingstoriesEpisode Resources  Go Play In The Dirt Podcast  Lauren Emerson Wellness  Lauren on Instagram  EWG.org  Environmental Working GroupJoin KJ in an intimate Intensive CREATIVITY VIP DAY Join KJ & Norman in Bali, Indonesia for a 5-Day Creativity Retreat! Ep 74 background music: "Butterfly" Composed & performed by KJ NasrulIntro & Outro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within The Website Glow Up: https://blissbeginswithin.com   Work With KJ - Psychology Today IG:  @MusingsOnOther @AdopteeSociety KJ on Facebook & TwitterSupport the showFollow KJ in her worldly adventures, and hear when her next events (workshops, retreats and Storyteller Evenings) take place. - Join The Story Squad and receive Love Notes Here- Visit here: Bliss Begins Within.com

Schön im Schlaf – handelt es sich dabei nur um einen Mythos oder kann die Nacht tatsächlich genutzt werden, um etwas für die Schönheit zu tun? In dieser Episode des „Wellness-Podcasts: be well and enjoy!“ klärt Beauty-Expertin Rabea Logen über die Sage auf und verrät abschließend ihre persönlichen Beauty-Tipps für den Schönheitsschlaf.

It's a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness!  Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months. It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content ALL for YOU! ✨ And I am now in the Top 5% for Health and Wellness Podcasts!! Today I share 7 things I have learned along the way in these last 12 months. I get a little choked up but maybe you won't notice! ;) It's important to celebrate the events in our lives and step away to give God all the glory. So as this episode goes out today, just know that I am celebrating and praising God All DAY LONG!! ✨ Thank you Jesus! And thank you to my amazing listeners who are faithful every week!  If you ever have anything you would like me to specifically address on the podcast, email me at michelle@treasuredwellness.com and let me know! For the GIVEAWAY-CELEBRATE WITH ME and YOU get the PRIZE! 1. Leave a written review on Apple Podcast 2. Take a screenshot of the review 3. Post it on Instagram stories or on Facebook  4. TAG ME ONE lucky winner will receive a ONE hour UNSTUCK Session Completely FREE! You have just a few days so get to it! I can't wait to see who wins!! Be blessed! XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained? Clink the link below to get started! https://p.bttr.to/2ZfViXl Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!      

In this episode, Rebekah discusses what our dreams and sleep tells us about ourselves, our subconscious, and overall health. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Sommer, Sonne, Sonnenschutz: Für viele Menschen gehört ein Sonnenschutz für die Haut zu einem Sommerurlaub, wie das Handtuch zur Liege. Dass dieser jedoch auch fester Bestand des Alltags sein sollte, was dabei beachtet werden muss und wie man Sonnencreme in seine Beauty Routine integrieren kann, das erzählt Beauty-Expertin Rabea Logen in dieser Episode des „Wellness-Podcasts: be well and enjoy!“

Since October is Breast Cancer Awareness month, Sarah is replaying the episode in which she talks about breast health. She talks about breast health: self-exams, clinical exams and mammograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you'll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Peloton Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Sarah talks about how important it is to stay hydrated, especially during the hotter summer months, as well as some tips for staying hydrated. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you'll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Nowadays, everyone is health conscious and trying to eat right. However, we have a tendency to believe that sweets are off the list of good eats...NOT TRUE! Andra discusses and provides recipes of the healthiest milkshakes and smoothies that are the greatest way to keep sweets in your exercise and diet routine. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Have you ever thought of utilizing your own weight as a resistance exercise? Resistance bands bring it up a notch! Andra discusses resistance exercises utilizing your own weight and getting the most out of your workout. Wanting to see results? Bodyweight exercises bring noticeable results quickly. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Peloton Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

All of us have some fear that when age, will be coupled with dementia or Alzheimer's. However, research shows that if you maintain healthy brain activity by exercise, social networks, good diet as well as other everyday life activities, you can slow down and/or stop the shrinkage of parts of your brain that can lead to dementia. Andra talks about ways in which you can have fun while exercising your brain to outlive you. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited

This is the time of staying in shape through exercise. However, being healthy is best when it is both on the inside and outside. Andra discusses the experts' tips and tricks to healthy facial and skincare. We are generally focused on our body that out skin gets lost. These tips and tricks will help in keeping body and skin are healthy. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Raise your hand if you have an indoor cycle that has not been utilized for a while? Well...you are missing out on a full-body, low-impact, workout. Andra discusses how indoor cycling and the benefits for the mind, body, and soul. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Pelot-ON Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Are you the best you can be? Do you have life goals? Are you being honest with yourself? These are questions we are faced with everyday; nut. how many of us can truthfully answer? Andra discusses ways you can find your best you especially if you have gotten lost on your journey along the way. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Do you have racing thoughts, pain, or just overall high-stress levels? ...then mindfulness-based stress reduction is for you! Mindfulness-based therapy approaches have been on the rise. However, there are those who are still having difficulty with overall life challenges. Listen in as Andra discusses mindfulness-based stress reduction and mindfulness meditation as well as ways in which you can utilize this tool for three to five minutes a day. YES! three to five minutes a day...all you need is a comfortable place to sit and a timer. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Tablet, cell phone, computer...with technology today, our children struggle with the time spent in front of the screen. If your child has difficulty pulling themselves away from the screen to engage in outside activities, family gatherings, or building social skills, then, as parents, you are faced wtih the realization that your child may have a screen time addiction. Listen as Andra discusses that developmental challenges with a child who has a screen time addiction. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i'm alone i'll be having full on conversations out loud to myself. feel like half the time it's just maladaptive dreaming and i'll be talking about something I...2. How do you treat trauma that you don't remember? I can hardly remember my childhood, but sometimes I have emotional flashbacks in response to certain questions in therapy. Without pictures or sounds...3. I hope you are doing well! Could you talk a bit more about emotional abuse? A few months ago, I realized that I was emotionally abused for 6 years during my teenage years. As I am trying to deal with it...4. When I was in high school I used to thought stop every emotional thought I had. I convinced myself I was emotionless when really all I did was repress everything. I always tried to use logic and facts to counter my...5. I have started seeing a new trauma therapist and have seen her for a month. I get on well with her and although I'm struggling to open up, she has been really reassuring which is what I need to hear. The problem I...6. How can I get more comfortable again with social contacts after 1.5 years of the pandemic? I have always been a highly introverted person with a rather limited need for close social relations. In principle, I am very...7. How can I deal with the anxiety of losing my therapist? I know she says she won´t leave but I´m still scared she will. Is there anything I can do to conquer that fear? 8. What advice would you give to a person who you care about, but not a patient, whose trauma includes therapy-derived traumas? Several episodes ago, you talked about a therapist you believe was acting unethically.  9. Can one sibling have problems while others don't? I'm a triplet. And I feel so left out with all events I have had to share with my other two siblings. Even through I had a hard enough time having family occasions because my one older brother molested me. I feel so stupid for caring so much about how I didn't want to...Video of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON   https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comSupport the show (https://www.patreon.com/katimorton)

Has it been awhile since you've been committed to a regular workout routine? Maybe you're nervous to get started and don't even know where to start. Join Alyssa Jo as she talks about the mental/emotional and physical hurdles of getting back to the gym. The tips, tricks and motivation you need you need to finish off the last 90 days of 2021 with a bang! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alyssa Jo talks about everything to do about improving your body image and loving the skin you are in. She discusses proper ways to fuel your body, how to practice mindful movement, the 6 common eating disorders and the best tips and tricks to improving your body image! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian speaks about cooking as an untapped source of health and wellness potential. It goes to say that people want to be physically and mentally fit, however cooking can increase potency by investing further in your well-being. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network
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Alyssa Jo discusses everything you need to know about changing your thinking patterns. You will learn the 7 most common types of thinking and how to identify your type, 10 negative thinking traps and how to get yourself out of them! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network
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Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you'll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you'll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alyssa Jo talks about the effects of overexerting yourself and stress have on your physical and mental health, relationships and your self esteem. She rounds off the episode talking about ways you can reduce stress, increase productivity and overall better your health and wellness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian encourages people to seek restorative peace through activities that promote mindfulness. He feels that tranquility is more accessible than people make it out to be and, if need be, they should create it. If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian speaks about on how exercise can also become unhealthy. People enjoy the idea of improving themselves, but sometimes the things that ought to help to improve, instead, stagnate. Too much of anything can be a bad thing and exercise is no exception. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Christian speaks about the our perception of family and how it changes over time. Many of the people he speaks with are now in positions to have families, but how can they be better. Maybe one can take an active role as far as the success, positivity and wellness of one's own family, going so far as to create their own without any regard for the common familial structure. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Christian speaks about being tolerant toward an extremely common practice of sharing and its dark side. Sharing is fun and all but there is such a thing as overstepping your bounds, where it is not in your best interest. It is necessary to have a balance otherwise it can leave you feeling drained and used. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Christian speaks about the relevance of unplugging with respect to keeping one's mind fresh and renewed. He also mentions that unplugging is a natural part of the human cycle and serves a similar purpose to the role that sleep has on the brain. However, unplugging allows one to have a more active, conscious experience. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Alyssa Jo talks about the importance of your gut health. She discusses good vs bad bacteria, the gut-mind connection and tips on how to start improving your gut health today! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian speaks about having a “focus” which is core to understanding ones own goals. People do not simply want to be strong. They have have a reason for their desired strength that connects unknowingly to their consciousness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Most people do not enjoy getting sick. Christian discusses the simplest method of maintaining personal hygiene will prevent the flu or common cold from getting ahold of your body. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Alyssa Jo talks about how creativity boosts your overall health and wellness. She explains the connection of creativity and wellness as well as discusses subjects like beating your creativity block, developing creative mindsets and incorporating more creativity into your every day life. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian speaks about the pressure of expectations that often shuts people out of opportunities to explore themselves in depth. He does want the need to belong to triumph over the curiosity to explore the unknown. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

When most people see the gym, they of one particular exercise or another. Christian notices a trend of people that tend to lean toward strength training for the obvious allure of getting in shape, however it may be that endurance training is a better gateway into effective exercise than it receives credit for. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Join Alyssa Jo as she talks about the importance of living in the present moment. She discusses the science of stress and how the science of mindfulness can be the answer to a stress free, happy life. She also will walk you through a mindful breathing technique and talk about the numerous benefits that living in the now has on your overall health & wellness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Although social creatures, people are not without their need for boundaries. Christian talks about the individual's unique boundaries and their origins as well how they function with respect to those who may cross them. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Almost everyone has had their share of uncomfortable head throbbing experiences, but what if one could steer clear? Christian provides easy to follow pointers that aim prevent these bad boys from interrupting your natural flow. The catch? You may have to opt for a quieter life style, to say the least. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

Spring was a time for change but with the summer comes increasingly more opportunities to improve as well and carry out one's own plans. Christian carries you through detail by detail on the ins and outs of navigating one's own independence and how to make it effortless. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

The sun is shining and the weather is heating up, summer 2021 is almost here! Get ready for summer with Alyssa Jo as she discusses summer wellness trends, summer health hazards you're probably ignoring and tips on how to stay healthy and fit all summer long! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alyssa Jo talks all about comparison. She discusses the social comparison theory, how social comparison manifest and embracing an abundance mindset. Comparison doesn't have to be the thief of joy, learn how you can enhance your overall wellness in todays episode! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Leigh and Kristin discuss three important keys to your wellbeing.  In what can be a killer month for midlife women, full of events, endings, responsibilities, to-dos, and more, there are foundational behaviors that can help us cope with what life throws at us.   Make no mistake, these keys can help transform your life in ways you can't even imagine. 3 Keys to Your WellbeingSelf-compassion matters.  Turn down your inner critic.Strengths come from within.  Your authentic character strengths are a core part of your identity.What you water grows.  Turn collision into collaboration.ResourcesUnlocking Us:  Brene Brown with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and HealingSelf-Compassion Makes Life More Manageable by Sherri GordonThe 24 Character Strengths

This week I decided to do a fun episode with my mom for Mothers Day!  I ask her alllll the things about who I was as a child, and she also asks me things as well. Tune in to get the juicy details of who I was as a kid and get to know my AmAzInG Mom! CALL YOUR MOM!  References:Song Credit:Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKLink to Blog: https://www.rachaelkable.com/blog/cognitive-distortions-and-anxietyLink to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistenceLink to The Wellness Podcast:  https://the-wellness-podcast.simplecast.com/

Alyssa Jo discusses everything you need to know about Attention Deficit Hyperactivity Disorder! Including the causes, the three types of ADHD and the difference between ADHD in adults and in children. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alyssa Jo talks all about everything you need to know about fad diets. Learn about why fad diets don't work in the long run, the red flags to watch out for when starting a new diet and healthier alternatives to fad diets. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alyssa Jo talks all about getting down and dirty with your life, it's time to clean! She discusses the three steps to cleaning out your life including checking in with yourself, the deep clean and treating yourself! You'll feel refreshed and ready to take on your dreams! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

My  guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She's also been a youth leader for over 30 years and a trained youth motivational speaker. Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).Topics Discussed:Dr. D's  4 mantras: Your mind: how you think about food- Your mouth: how, what and when you eat- Your moves: how and when to exercise- Your rest: how rest plays an important part in health and weight lossWhy we aren't victims of our genes and how can we e-route the course of potential di-disease?  Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes. As parents, we must show vs tell our children how to lead a good life style. If you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally​ Thanks in advance!Support the show (https://www.paypal.me/healyounaturally)

"Can't" is such a dreadful word. Sometimes life can feel sticky, meaning we get stuck in the same ole' boring routine. Listen to this episode to learn about four ways to get out of a sticky-stuck routine. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReference:https://www.psychologytoday.com/us/blog/your-personal-renaissance/201902/feeling-stuck-4-ways-overcome-roadblocks-in-your-life

Guess what guess what?!? I changed the name of my podcast to "An Intuitive Existence"! Isn't it beautiful? I want to focus on intuitive eating, body image, and self care more and thought this title encompassed it wonderfully! Listen and learn why I changed my podcast title to be, An Intuitive Existence.Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.intuitiveeating.org/definition-of-intuitive-eating/

HAPPY NEW YEAR! This week we are talking about (drum roll please) goals. Goals are a pain in the tush, but hopefully this episode will help you make realistic goals!  Lets do this thang. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mint.intuit.com/blog/goals/how-to-set-goals-and-achieve-them/ 

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more! References: https://alissarumsey.com/intuitive-eating/intuitive-eating-recipes/?unapproved=16446&moderation-hash=ec971ca0a53b814e803bb8eaeecc5181#comment-16446 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Are you trying so hard to love your body but just, well, don't? That's okay, there's a difference between loving and respecting your body. In this episode I provide ways to learn to respect your body, and hopefully, in time, you will start to love your body. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 13.

This week we are talking about why complimenting someone's body can do more harm that good. Lets start giving meaningful compliments, and put our worth on more important things! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.morethanabody.org/when-you-look-so-skinny-does-more-harm-than-good/ 

This episode talks about the health benefits of laughter! Yes, there are a ton of health benefits associated with laughing. It can boost your immune system, strengthen relationships and may even help you lose weight!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm  

Fear can stop us from achieving amazing things! Come learn about how to get out of your comfort zone, and become more confident in who you are.  Song Credit:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.lifehack.org/articles/communication/10-ways-step-out-your-comfort-zone-and-enjoy-taking-risks.htmlhttps://www.lifehack.org/articles/communication/this-what-happens-when-you-move-out-your-comfort-zone.html

This week we are talking about the importance of slowing down. I give 10 tips on how to slow down, the benefits of slowing down and how it can bring more joy in our lives! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/https://mindfulambition.net/slow-down/ 

In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.intuitiveeating.org/definition-of-intuitive-eating/4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2

Welcome back! This week we are talking about body image among men and women! Media, family, friends, etc. puts so much pressure on all of us to look a certain way and it can be mentally and physically taxing. I talk about some things that contribute to negative body image, and how to improve your body image. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mirror-mirror.org/body-image/body-image-menhttps://www.betterhealth.vic.gov.au/health/healthyliving/body-image-womenhttps://www.nationaleatingdisorders.org/body-image-0

As someone who creates and consumes media online, you might have noticed that every type of content has its unique advantages over others. Social media images and video clips are useful for creating awareness while videos are awesome for providing tutorials and learning tools. But there is a format that has special value when it comes to Health and Wellness: Podcasts.  Conversations in the fields of Health, Wellness and Spirituality are frequently about life transformations, big or small. They approach opportunities, challenges and changes we face as humans. Here, podcasts have the great advantage of being the most suitable type of content that allows for a deep exploration of personal topics and life experiences.  This advantage comes from two components: the extended length of podcasts and the opportunity it offers to you and your guests - a voice to connect with your audience. Let me go into detail about these two advantages: Extended length of podcasts and the opportunities it gives you Podcasts easily allow engagement with content pieces that extend way beyond the 30-minute mark. If you're doing an interview, you'll be exploring your guest's background, motivation, goals and challenges. A scenario, circumstances and follow up questions will be necessary. You'll need time to unpack the context and details all while your audience remains connected.  Listeners stay engaged because they're already used to podcasts being a long-form content format. And because there is no need to be attached to a screen, people can listen while doing other activities which gives them a higher attention span. In contrast, attention spans in channels such as social media is just a few seconds. While it is 3 to 8 minutes in average for video content. Podcasts allow for the direct expression of experiences in the very voice of the person who has lived them Unlike a blog post or a written interview, on a podcast episode you get to hear everything directly from the person's own voice. You feel their emotions, the changes in tone and emphasis. It's a more human experience.  You'll notice how meaningful a long silence or hesitation can be, as well as how powerful the voice is for connecting other people's experiences with your own and those of your audience.  Podcasts are deeply personal but also engaging and easy to listen to. Your process of building an audience will be based on offering lots of value and establishing a strong rapport with your listeners. Do you think there are other advantages podcasts have over other formats in the Health and Wellness fields? I'll be glad to know so we can dive into those alternatives as well. DM me on Instagram at @Audience.Coach or contact me at audiencecoach.com/contact.   Links and resources: Optimal YouTube Video Length - ContentCarrer

In dieser Episode des Wellness-Podcasts "Abteilungsleiter der Liebe" läuten Robin und Axel den Herbst ein. Mit ein paar nachdenklichen Statements und Büchertipps zum Schmökern machen sie euch ready für die gemütliche Jahreszeit. Es ist aber nicht alles düster und grau, denn es geht in dieser Folge immerhin auch noch um diabolische Konzerne, schlechte Literatur und Humor als zweischneidiges Schwert. Have Fun oder es setzt was!Folgt uns auf Instagram!Links zu Props & Diss der Woche:Travis Scott x McDonaldsCo-Active Coaching (nicht, wie Axel sagt, "Pro-Active")Axels Science Fiction Empfehlung

As cooler weather is quickly approaching I thought it would be valuable to talk about the importance of light, and some light therapy's to get when there's not a lot of light! Light can improve your mood, vision, productivity and more! There are so many benefits of light! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/https://purifywellnesscenter.com/light-therapyhttps://purifywellnesscenter.com/vitamin-d-light#signup