This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.
What is the importance of Proper Nutrition in living a healthier and happier life?
❓What can you do to relieve neck pain? In today's episode, I am joined by a special guest, Dr Andrew Minkley, MD. He is a physiatrist from Desert Spine and Sports Physicians. He focused on restoring function and working creatively with people across the spectrum of ability to help them achieve their goals.
❓Have you ever wondered if exercising is worth your time and effort?In today's episode, I dived deep into the benefits of exercising as we age. Having the right mindset over any matter creates a better lifestyle and future not only for you but as well as to your loved ones.
Back pain. What is it? Why does my back continue to hurt? If you aren't a fan of injections, pills, or surgery and are looking for other options or results then this seminar is for you. This whole seminar is targeted around helping you know what options exist for you. Some talking points that are discussed are bulging discs, you don't need an MRI to be diagnosed with back pain, types of treatment for back pain, different severity of back pain, what conditions can physical therapy treat, and the difference between stenosis and spondylosis, etc. Disclaimer: This video was shot live as you may hear other conversations and voices. I hope you enjoy this podcast and learn more about back pain. If you're looking for back pain relief without injections, pills, or surgery then book a discovery call with us today: https://preferredptaz.com/free-discovery-session/ Website: https://preferredptaz.com/ Instagram: https://www.instagram.com/preferredptaz/
Do you struggle to get through the day without being tired? Have you had endless nights of not being able to fall asleep? Do you use a CPAP machine for sleep apnea? Dr. Nick and Lauri who is a clinical sleep educator, talk about treatments for sleep, sleep studies and when you may need one, sleep apnea, sleep disorders, how sleep impacts your blood flow, and more. Tune in and learn why sleep is so important and how it affects your health. Topics Treatments for Sleep Apnea how a sleep study works Sleep study sleep disorders sleeps impact on blood flow treatment at valley sleep center Sleep or sleek to slender exercise program Lauri's top tip Preferred Physical Therapy https://preferredptaz.com/ Reach Lauri by going to: https://laurileadley.com/ https://www.instagram.com/laurilynn/ https://www.youtube.com/user/valleysleepcenter https://valleysleepcenter.com/
Welcome Back To Another Episode! Are you left feeling fatigue, low energy, or memory loss? This may all have to do with your diet! In this episode, Dr. Nick and Allie Birkett talk about all things nutrient deficiencies and gut dysfunction. She is a board-certified physician assistant specializing in integrative medicine. She has been practicing for 9 years and has a certification in anti-aging medicine through the Academy of Anti-aging. She has a background in family medicine and urgent care and served in the US Air Force for 4 years following her physician assistant program. Discussing why it's important to address the root causes of why her patients feel the way they feel. She evaluates and treats: Nutrient deficiencies Hormone deficiencies or imbalance to include thyroid, adrenals, sex hormones Inflammation and toxin load to include heavy metals and mycotoxins Neurotransmitter imbalance or deficiencies Gut dysfunction, including food sensitivities, SIBO, and leaky gut Long-haul covid symptoms Chronic/acute pain - Check out our other social medias for more info on how physical therapy can help you! Website: https://preferredptaz.com/ Instagram: https://www.instagram.com/ Blog: https://preferredptaz.com/blog/ Podcast: https://anchor.fm/nick-hunter-pt-dpt - Big thanks to Alexandra Birkett for coming on the show. Click the link below to learn more: https://www.bellasanowellness.com/alexandra-birkett-pa-c.html
Can you get injections for neck pain? Why am I experiencing neck pain when I sleep? These questions and more can be answered in this podcast. Dr. Nick Hunter discusses with the audience how neck pain occurs and what might be the reasoning behind that pain. You can't learn how the pain occurs without knowing more about how the neck works, as Dr. Nick goes over in this podcast. This podcast was cut from our neck pain workshop as you may hear other people ask questions. - Check out our other sites for more information on how physical therapy can help you! Website: https://preferredptaz.com/ Instagram: https://www.instagram.com/ Blog: https://preferredptaz.com/blog/
This episode is from the Knee Pain Workshop we held in our clinic. You may be experiencing knee pain but do you really know why it happens or what is going on in your knee at the time of your pain? Powerpoint and video of the workshop are available on our Youtube Channel. In this workshop Dr. Nick discusses: Meet The Preferred Pt Team-Qualifications What is Dry Needling? Introduction to the workshop- what you'll learn Statistics of knee pain Statistics of arthritis understanding the knee joint Common Conditions What are my options? Website: https://preferredptaz.com/ Instagram: https://www.instagram.com/ Blog: https://preferredptaz.com/blog/
Are you suffering from arthritis in your foot or ankle and are wondering if it can be healed? Tune in to hear Dr. Hunter and his guest Dr. McAlister DPM, FACFAS talk about his passion for ankle arthritis and how he is striving to educate his patients and care for their ankles. He treats everything from bunions to ankle sprains, to heel pain, and the thing he is most passionate about is total ankle replacement. But why aren't more people talking about this type of surgery or for in ankle in general? If you've gone through all sorts of shoes to try to limit your sharp pain and have experienced wear and tear on your ankles, maybe this option is what you need. Check out Preferred Physical Therapy: https://preferredptaz.com/ Check out our Social media: https://linktr.ee/preferredptaz Check out Phoenix's Foot and ankle: https://www.phoenixfai.com/ Phoenix foot and ankle's social media: https://www.instagram.com/phxfai/ Learn more about Jeffery McAlister Jeffrey McAlister, DPM, FACFAS, is a board-certified foot and ankle surgeon, who specializes in advanced foot and ankle reconstruction with offices in Scottsdale and Phoenix, Arizona. Since his days as a podiatric medical student, Dr. McAlister has gone on to continue his education whenever possible. He completed a rigorous residency training in the northern Virginia suburbs through the INOVA Fairfax Hospital Podiatric Residency Program, where he received specialized training in foot and ankle trauma, adult and pediatric reconstruction, and diabetic limb salvage. Dr. Jeffrey E. McAlister is honored to be one of only a few podiatric surgeons in the United States that have completed a 12-month surgical fellowship at the prestigious Orthopedic Foot and Ankle Center in Columbus, Ohio. This is a unique fellowship that trains both Podiatric and Orthopedic Surgeons. This advanced surgical training focused on foot and ankle trauma, reconstruction as well as total ankle replacement.
When people come to Preferred Physical Therapy, many people ask what makes it different from their previous physical therapy experience. In this episode of the Healthy Lifestyles Podcast, Dr. Nick Hunter (PT, DPT) explains the five things that Preferred Physical Therapy does differently from other physical therapy clinics in order to provide better and longer lasting results for people like you. For more information on how physical therapy can help you, click the link below: Website Follow us on our other social medias too! Instagram Youtube Facebook Blog
Have you tried every weight loss fab but you've never seen the outcome you were hoping for? In this episode, Dr. Nick Hunter talks to Krysten Begley a board-certified nurse practitioner about her goals and weight loss journey and how you too can reach your own weight loss goals. Listen in to learn how you can jump-start your weight loss journey. More about Krysten Begley: Krysten Begley is an Arizona native and a Board Certified Nurse Practitioner. She graduated with her Bachelor of Science degree in Nursing in 2012. After accomplishing a few of her own personal goals with weight loss, she desired to help others become their best selves; Krysten returned to Grand Canyon University to become a Nurse Practitioner. She graduated with her Masters of Science in Nursing with an emphasis on Family Nurse Practitioner from Grand Canyon University in 2018. She is currently a member of the American Academy of Nurse Practitioners. Prior to joining Red Mountain Weight Loss, she worked in Family Medicine as she values the need for preventative health, encouraging wellness, and lifestyle modification. She has 10 years of bedside RN experience having worked in the intensive care units as well as preoperative and postoperative units. She is active within her community at Dead Red Conditioning as a lifetime member and prior coach. - For more information on Red Mountain Weight Loss Contact: krystenbegly@gmail.com Website: https://www.redmountainweightloss.com/arrowhead/ For more information on how physical therapy can help you go to: www.preferredptaz.com
Welcome back to another episode of The Healthy Lifestyles Podcast! In this week's episode, we are going to talk about tendinosis. Tendinosis is a type of chronic pain caused by damage to tendons from either injury or overuse. This type of injury goes by many names such as tennis elbow, De Quervain's disease, jumper's knee, runner's knee, shoulder impingement or general tendinopathy. When people have tendinosis, they are often told to rest their injury when in reality resting it may cause more harm than good. In this episode, Nick Hunter (PT, DPT) will discuss what tendinosis is and what can be done to treat it. - Follow our social medias for more health, fitness, and physical therapy related content! Website Instagram Youtube Facebook Blog
Did you know only about 10% of back pain cases need to get an MRI to diagnosis their low back pain? In this episode, Dr. Nick talks to you about what symptoms need an MRI, 2 types of low back pain, and what you should do next. Often people who get an MRI when they do not need one, then in return ultimately get procedures and injections when they did not actually need them. There are other non-procedural options for people suffering from low back pain. Tune in to hear what Dr. Nick has to say. Follow us Website Instagram Youtube Facebook Blog
Dr. Steve and Dr. Anne-Marie Feyrer-Melk, from Optimal Heart Center, talk with Dr. Nick about the possibilities of preventing these sorts of diseases. Learning exactly what is going on inside your body can help you to improve your lifestyle and these doctors can help you do that. Tune in to learn what you can do to live a healthy lifestyle. Follow us - Website - Youtube -Facebook Check out Optimal Heart Center - Optimalheartcenter.com - Facebook ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
It can be hard to always eat your best. Dr. Lena Fernandez is an expert in the field of natural medicine. She is a Naturopathic physician who lives with a mission to inspire, empower, and transform lives worldwide with natural therapies. Dr. Fernandez specializes in nutrition, mind-body medicine, and how to balance thyroid and hormones naturally. She is the CEO and founder of a thriving clinic, Moringa Natural Health Center located in Sun City, Arizona. In this episode we discuss: - How your gut health may have an effect on your joint pain - Why you may need to see a Naturopathic Physician - How many different types of doctors do not have a lot of time with their patients - and more! ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode, we have a Brazilian jiu-jitsu black belt, Sean Downie from Lotus Fight Club! Sean Downie owns and operates Lotus Club Fight and Fitness. He started his gym in 2014 when he was looking to fill the void that existed in having competent Brazilian jiu-jitsu trainers on the west side of the valley. He has won several tournament championships from 2011 to 2016. He now coaches and trains people from all walks of life full-time. - Tune in as we talk about: > The differences between Brazilian jiu-jitsu and other martial arts > The Benefits of learning martial arts and self-defense and > How sports like jiu-jitsu can build community and personal perseverance ---- Check out more from our featured guest: Website: lotusclubfightandfitness.com Phone: (623) 850 5393 ---- Click the link below to learn more about Preferred Physical Therapy and how physical therapy can help you! https://preferredptaz.com/ ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode we have Dr. Vanessa Tartaglia, from Tartaglia Family Medicine. Dr. Tartaglia received her undergraduate degree in Nutritional Science from the University of Arizona. She then went on to become a Registered Dietitian. She completed Medical school at Midwestern University Arizona Osteopathic Medicine in Glendale, AZ, and residency at Banner University Good Samaritan Family Practice Residency, where she served as Chief Resident. As a Doctor of Osteopathic Medicine, she is certified by the American Board of Family Medicine. A 2019 Top Doctor in Phoenix Magazine, Dr. Tartaglia is also a member of the American Academy of Family Physicians and Arizona Academy of Family Physicians. Dr. Tartaglia started her Direct Primary Care practice in November 2020 after years of working in a traditional family medicine office and seeing the downfalls firsthand. With a patient load of more than 3,000, she felt her patients were constantly waiting for access to her, and she knew that things had to change. In this episode we'll be discussing: -Direct Primary Care and the benefits it has for both the patients and physicians alike. -Developing personal connections between patients and physicians. -And how the smaller actions you can take in your daily life can drastically improve your health. Interested in what you heard? Click the links below for more info: Dr. Tartaglia: https://www.tartagliafamilymedicine.com/ Nick Hunter: https://preferredptaz.com/ ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Ulyssa Pressiado - Club Pilates Welcome to the Healthy Lifestyles Podcast! In this episode, we have Ulyssa Preciado While working with City Pilates for 20 years. She has earned multiple certifications. Including Pilates Reformer, Kickboxing, Body-sculpting, Group Fit, Yoga, Cycling, ACSM Sports and Conditioning, ACSM Stress Management, Personal Trainer, and much more… Tune into this episode to hear us talk about: How she got started in pilates The evolution of pilates Who the largest group of pilates users are Why pilates is best done with an instructor ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode we have Dr. Skye Harry. Dr. Harry is a graduate from the University of Southern California. She has a passion with working with the elderly population and loves to push them to do things they never thought they could. Her treatment experience ranges from post operation, working with athletes, stroke survivors, and patients with degenerative diseases like MS and Parkinson's. Tune into this episode to hear us talk about: What Physical Therapists really do Her favorite treatment programs and conditions to treat Staying active during the healing process of an injury Her take on CrossFit as a fitness outlet ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode, we have Dr . Tima Le She believes that being able to diagnose problems in her patients with both manual manipulation and appropriate medicine is key to recovery. Tune into this episode to hear us talk about: The methods they practice at her clinic Proper diagnosis for treatment Why you need to listen to your body How Osteopathy Works in the Human Body ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode we have Dr. Banghart Dr. Banghart is a longtime friend of Dr. Nick Hunter, he is from Phoenix AZ, mid-western university graduate, and expert podiatrist. He specializes in: foot reconstructive surgery, ankle rehabilitation, and creating foot and ankle stability and strength to live a healthier life. Tune into this episode to hear us talk about: The Importance of the human foot What plantar fasciitis ACTUALLY is and how to treat it Figuring out the difference between tendinitis and ankle pain The importance of picking the right shoes to help you get rid of those nagging foot and back injuries. ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode, we talk with Sarah And Stephanie. These two ladies have been a great example in the greater Phoenix area, bringing their expertise and passion to influence people to also live a more active and healthier life. They specialize in pre-natal and post-natal exercises, women's running coaching, fitness coaching with “Fit For Mom”, and much more. Tune into this episode to hear us talk about: Why they are passionate about fitness for mothers and everyone in the world. Why exercising is crucial for brain function. The benefits of pre-natal exercise. How to get back into exercising. And much more! ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area. S.howell@preferredptaz.com Nickh@preferredptaz.com
Welcome to the Healthy Lifestyles Podcast! In this episode we have Rebecca and Nathan with Tortoise and Hare Sports. Tortoise and Hare is the first locally-owned running store in Phoenix, and is credited as one of the best running stores in America year after year! They strive to provide exceptional customer service, world-class education for fitness and the proper uses for gear, and provide an overall great fitment of gear to help you excel in what you do physically. Tune into this episode to hear us talk about: Why they are passionate about footwear How to fit a shoe properly Why shoe fitment is crucial for your whole body How looking at your shoes differently can save you from lifelong pain ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this third episode we have Dr. Manhadaven, the Owner of Trident Health Center. Dr. Manhadaven is a longtime friend of Dr. Hunter, a physician in family medicine, expert in diabetes, and a professor at Mid-Western University, Glenn Dale Campus as well. Dr. M is an encyclopedia of many topics, and on this episode in particular we cover: What causes diabetes in humans How to change your lifestyle to fight diabetes Why consistent assessment of health is important And what foods to avoid to improve your diet as a whole ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this second episode we have Julia Larish, the Owner of Dead Red Crossfit and Dead Red Kitchen. Julia is a National Champion Volleyball Coach, former All American Volleyball Player, has her Masters In Education and is trained to serve up some of the best food to help athletes get the most out of their bodies and reach the next level of their game! Turn this episode up loud to hear how you can manage your eating schedule while being home, fight back against that quarantine 15, and reduce stress by making a few changes in your diet! ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! You can slow down the rate at which your arthritis progresses. You can do that in a few ways, one big way is to lose weight if needed. There are different levels of arthritis and a lot of people ask how did I get arthritis? Dr. Nick and Dr. Moore from Steward Orthopedics talk about how people get arthritis and ways to prolong surgery. ---- Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! A show that's dedicated to helping the people of Northwest Phoenix stay active and free of pain killers and painful surgeries! In this quick episode, you will be tuning in as the founder of Preferred Physical Therapy and the Host of the show, Nick Hunter, explains why he decided to create the "Healthy Lifestyles" Podcast, how it can help you live healthier lives and the future plans of the show! ------ Disclaimer: Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content. Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
© 2020-2025 Ivy Podcast Discovery LLC
