Inner Winner!

Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and some recent things I'm doing to heal my body and spirit. I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my coaching course on how to create your service-based business TODAY: https://innerwellnesscoaching.org/makeithappen/ https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter-2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She's also an Instructor for Crafting classes for adults or kids & parents. She works with individuals as well as offers these services to companies. She's a mom of twin boys, who are both autistic and non- verbal which is the highest dependency on the autism spectrum. In this episode (part 2) Gracia talks about how she discovered that her boys were autistic and what the journey has been since then. She also addresses her and her husband's partnership. How they're able to express their needs and give each other what each needs to feel good and the practices she has in place to support her inner wellness. Support & connect with Gracia by going to her website at  www.graciafehlberg.com or on instagram: @agracefullifestyle I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my group coaching program to create your service-based business TODAY: https://innerwellnesscoaching.org/makeithappen/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She's also an Instructor for Crafting classes for adults or kids & parents. She works with individuals as well as offers these services to companies. She's a mom of twin boys, who are both autistic and non- verbal which is the highest dependency on the autism spectrum. In this episode (part 1) Gracia talks about what balance and mindfulness means to her and candidly shares about her experiences as a mom. Support & connect with Gracia by going to her website at www.graciafehlberg.com or on instagram: @agracefullifestyle I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my group coaching program to create your service-based business TODAY: https://innerwellnesscoaching.org/makeithappen/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Sometimes it's hard to find that carved out time to do the thing you actually really want to do. When you're really busy with a lot of things going on all the time and a lot of people relying on you we set ourselves up for disappointment and failure by thinking we need to take perfect action. Imperfect action is better than no action at all. That's a realization I keep coming back to and this time it was while coming across a voice recording while breastfeeding which prompt me to pick up my phone and start recording this podcast. Enjoy! I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my group coaching program to create your service-based business TODAY: https://innerwellnesscoaching.org/makeithappen/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Here comes the first episode of 2023 wohoo we are back! In it I delve into the challenges of having big, audacious dreams for your business and working towards them while also being a mom of young kids and learning to be flexible with some of the inevitables of parenthood aka getting sick. I also reflect on the fact that our concept of time is faulty not to mention NOT helpful, and that I've been getting some bad business mentorship lately that I have decided not to take to heart because it would mean me being lesser of who I am so why would I? Enjoy the episode! I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my group coaching program to create your service-based business TODAY: https://innerwellnesscoaching.org/makeithappen/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

So I have now turned 30 and boy did turning 30 unravel a lot of emotions, reflections as well as excitement for the future. Here are the 5 lessons I learned in my 20s that I'm going to carry with me in my 30s, and my resolution for my 30s. Do you want to connect with me? https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/ http://innerwellnesswoman.com/ innerwellnesswoman@gmai.com Do you want to get coached by me? Book a free clarity call here to see if I can support you to reach your goals: https://calendly.com/innerwellnesswoman/30min --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator. She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker' as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entrepreneur and inspirational speaker. She established her first company from her kitchen at home, which grew to two factories and 35 staff. Today, Madi has been termed a ‘social capitalist' as she invests profits from her work into advocacy and the empowerment of others. Madi has received the honours of Asian Woman of Achievement and UK's Best Boss and as well as the Woman of the Decade – Entrepreneur and Leadership, All Ladies League Award. In May 2018, Madi was listed as one of the Apolitical's 100 World Most Influential People in Gender Policy. She has authored her first book Madi No Excuses. We get to hear Madi's motto for each day to make an impact in someone's life and where that came from. We get to hear her story: the path she chose to get her life back on track after leaving her abusive husband when she first began to honor who she truly is. Getting clear on what you want and believing in yourself and what you have to offer to the world is what is needed, NOT the flashy CV and so called qualifications. Madi is a testament to this. What mindset strategies and practices does she have in place on the days she feels low? It's all in here. Get ready to be inspired! http://madisharma.org/ --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

In this solo episode I cover how consistency has always been a struggle of mine and how I have managed to find strategies that work for me based on different factors, my energy type for one, so that I can keep showing up for my goals without burning out or quitting. Find out your human design by visiting www.mybodygraph.com Book a Free clarity call with me here: https://calendly.com/innerwellnesswoman/30min Book an Inner Wellness & Human Design reading me with here: https://calendly.com/innerwellnesswoman/inner-wellness-reading Save your spot in my 3 month The Inner Wellness Way program by emailing me at innerwellnesswoman@gmail.com or book a call with me here: https://calendly.com/innerwellnesswoman/the-inner-wellness-way --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

On this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself. This leads you to be aware, get understanding about old wounds and triggers, blockages and limitations you have been experiencing. Her work brings her clients deep clarity, deep calmness and the focus for the next steps moving forward. This is an energetic clearance of the old and guidance to implement and allow the new energy to be embodied. Here are some of the things we dive into: - Lena's journey of getting in touch with her intuitive abilities and using it to serve others - Dealing with a "spiritual" or intuitive business in a secular society and overcoming the worry of what others may think - Lena's story with what she calls her "soul burnout". How it manifested and how she's been able to recover from it - The process she walks her clients through Lena has recently launched her first bigger group Program, called ”momentum” where she brings clients back home to themselves walking through the body, mind and soul connections, ground and center you, ending the loops in your mind and raising frequency into self esteem. Connect with her by following her and DMing her at @iaminsoulflow Website: https://www.flowcode.com/page/iaminsoulflow --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

In this solo episode I share a recent event and collaboration with Deborah Calí Matsugane, my reflections from it and why everything starts from first knowing our worth as women. Resources: http://innerwellnesswoman.com/ https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/ --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

Deborah Cali-Matsugane is an Italian living in Germany and a certified transformational coach and mindfulness educator with a passion to help high achieving women reduce stress and avoid burnout without compromising their goals. She has the desire to help women find a healthy balance between self-care and their many responsibilities. We dive into: - Deborah's own journey of going from being a high-achieving coordinator of a youth program with high levels of stress and self-neglect to the transformational coach she is today - The struggles women go through and where it comes from - Practical mindfulness and mindset tips you can implement TODAY - Deborah's personal practices that helps her cultivate mindfulness in her daily life Don't miss Deborah's generous Black Friday Deal for her online course "Successful & Balanced" which includes a special offer of a 1:1 coaching included in the price. https://www.deborahmindsetcoach.com/sales-page Connect with her on Facebook: Deborah Cali or Instagram: @debbie_mindset_coach Inner Wellness Resources: http://innerwellnesswoman.com/ https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/ --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

What happens when you try to do it all and stop tuning inwards to acknowledge what you need? In this episode I share with you what happened to me this year – why I disappeared from social media and why this podcast came to a halt. It's a story of my own personal process of balancing life, losing myself in the process and finally, with the help of someone (!), finding myself again. Topics covered: - The importance of nourishing your dreams - Continuing to follow the cues of what to do next to fulfil the vision, having faith even when you don't know how everything will fall into place - The importance of rest and space for new energy in every aspect of life HUGE ANNOUNCEMENT! Email me if you want to join the "waiting list" aka Early bird. Resources: http://innerwellnesswoman.com/ https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/ --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message

It is so important to prioritize nourishment. All nourishment is important – but in this case I mean nourishment for your spirit/soul/mind, whatever you choose to call it. You need to know what words, activities, people you need to be a part of your day in order for you spirit to feel happy, uplifted, energized and excited about living. This is NOT to be neglected because the moment you do you get bogged down by the negativity that both surrounds you and is inside of you. In this episode I share with you my top 4 books that I turn to when my soul and my dreams need a boost. Resources: http://innerwellnesswoman.com/ https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/

Resistance is something we all have to deal with especially if we're trying something new, taking uncomfortable action in order to reach the next level and grow as a person. I reflect on my time fundraising and the principle I learned there on resistance and how it applies to all aspects of life.

In this episode I share where I'm at on my journey. When doing it all, pushing & hustling leads to a wellness overdraft, burnout & un-productivity and how to arm yourself against it by learning how to support yourself.

In this episode I have a conversation with renowned mother-daughter relationship coach Roskje Hasseldine who shares with us her work healing the mother-daughter relationship. She shares: - How much of patriarchy is reflected in the mother-daughter relationship. - How the healing of this relationship can heal us as women and society as a whole. - The mother-daughter relationship is marginalized because of how incredible powerful it is. And so much more. Get enlightened and inspired in this episode and make sure to share it with your men so that they can have an insight into the plight of women. Rosjke Hasseldine MS MBACP (Accredited) is an internationally recognized mother-daughter relationship therapist who teaches online Mother-Daughter Attachment Training Courses for therapists and coaches. Rosjke is the author of The Silent Female Scream and The Mother-Daughter Puzzle, and links to her articles and YouTube videos are on www.rosjke.com. Rosjke blogs for the American Counseling Association and she has spoken about her work at conferences, United Nations 62ndCommission on the Status of Women in New York, and on radio and television. Information about the online Mother-Daughter Attachment Training Courses is found on www.motherdaughtercoach.comand Rosjke can be contacted at rosjkehasseldine@gmail.com Rosjke will be teaching the Mother-Daughter Attachment Training Coursein person in the United Kingdom in June 2021. Find out more about our Full Body Reset challenge in January by going to my page at https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman

Being in a funk is the worst and can leave you feeling hopeless and stuck. Here are 5 steps to get unstuck, feel powerful and get the momentum rolling. Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman

Ariane is a singer-songwriter, author and activist. Born in Munich, German-Argentinian, studied IR & English Literature in Aberdeen, won the Welcome to Europe Songcontest with her single Tolerance one week after graduating, hosted 3 TEDx talk on climate change and women empowerment. She moved to México in 2018, where she founded the Fridays For Future movement. After visiting a coffee-growing community in Chiapas, south of Mexico, and seeing the devastating effects of climate change with her own eyes, she founded an initiative "Proyecto Café" with baristas, coffee dealers, and café owners in Aguascalientes to promote the fair and conscious consumption of Mexican coffee in and beyond Mexico. She has recently published her first book '100 Ways to speak of Love', available on Amazon as eBook and Paperback. Purchase it here --> https://www.amazon.com/100-Ways-speak-Love-actually/dp/B08DC69DCX You'll hear: - About her book “100 ways to speak of love”. How it came to fruition out of a place of heartache blossoming into the uplifting piece of work it became. Her reflections on 3 of the paragraphs on love. - Her journey to embracing the artist she was always meant to be - Learning to trust and surrender to life - Learning to tune into the wisdom of your body and your own gut Listen to her podcast here --> https://podcasts.apple.com/us/podcast/ariane-vera-podcast/id1518595026 Connect with her here: www.arianevera.com @arianeveramusic (Instagram & Facebook) Spotify Link - https://open.spotify.com/artist/3FJsmyWC8ysv4TC0rtAxBr

How do you do goal-setting in the middle of a pandemic, when there's so much uncertainty? Well you can't do it in a rigid sort of way that's for sure. In this episode we get clear on what's important to you, how you did in those areas in 2020 and where you should put your focus in 2021. There is no one way to do goal-setting. What is most important is feeling into it, making sure it works for you. - Why do goal-setting in the first place? - Themes that matter to you and ranking them based on how you did in 2020 - Where you will put your focus, time and energy in each quarter of 2020 - Finding a word or theme of the year that will anchor your mindset in the new year Find out more about our Full Body Reset challenge in January by going to my page at https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman

In this episode I have a conversation with Laura Langheinrich who is a 22-year-old content creator, entrepreneur, and German small-town girl abroad. In 2016 Laura left behind Germany to study abroad in Scotland. Since then she has been shared her life abroad on her social media channels amassing 10k subscribers on YouTube and 1.8k+ members in her online community "Girls Study Abroad". Having recently graduated from university, Laura travels the world working from her laptop as a content creator, life coach, and freelance video editor. Through sharing her journey abroad online, Laura wants to empower women all around the world to step outside their comfort zones and go abroad. - we delve into what it takes to start your own business while studying at university - how to find your ideal clients - how having your own personal brand evolves with your life experiences - the importance of building multiple income streams - taking care of your inner wellness especially as an entrepreneur & especially during corona - what wellness practices and strategies Laura has in place to lift herself up as an inner winner on her low days Connect with Laura Langheinrichn by following these links and social media handles: https://www.youtube.com/user/laalaaprincessa @lauralangheinrich Get your 40% off Winter Meditation by clicking this link: https://winter-meditation.thinkific.com/?ref=d9ea55 Join my Full Body Reset January 11th 2021 by preordering a C9 or F15 here: https://shopnow.foreverliving.com/gbr/en-gb/products?store=GBR&language=en&distribID=440500096641 Follow me: https://www.facebook.com/innerwellnesswoman @innerwellnesswoman QUESTIONS? Email me at: innerwellnesswoman@gmail.com

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator. She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker' as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entrepreneur and inspirational speaker. She established her first company from her kitchen at home, which grew to two factories and 35 staff. Today, Madi has been termed a ‘social capitalist' as she invests profits from her work into advocacy and the empowerment of others. Madi has received the honours of Asian Woman of Achievement and UK's Best Boss and as well as the Woman of the Decade – Entrepreneur and Leadership, All Ladies League Award. In May 2018, Madi was listed as one of the Apolitical's 100 World Most Influential People in Gender Policy. She has authored her first book Madi No Excuses. We get to hear Madi's motto for each day to make an impact in someone's life and where that came from. We get to hear her story: the path she chose to get her life back on track after leaving her abusive husband when she first began to honor who she truly is. Getting clear on what you want and believing in yourself and what you have to offer to the world is what is needed, NOT the flashy CV and so called qualifications. Madi is a testament to this. What mindset strategies and practices does she have in place on the days she feels low? It's all in here. Get ready to be inspired! http://madisharma.org/

In this solo cast I reflect on my main takeaway from the work-life balance - a myth to the modern woman series and how that ties in with what I've been experiencing lately. The need to quiet our minds and go inwards. The need to acknowledge what we feel, what we need and our desires.

WFWP Nordic Region presents a three part series on the theme: “work-life balance - a myth to the modern woman?”. This is the 2nd part of the series about “balancing motherhood & womanhood. How does the individual, the woman honor her ambitions, her dreams while being a mom and fit in her wellbeing in the mix. We hear from award-winning speaker & performance psychologist Dr. Gemma Munro, budding author & WFWP Secretary for Norway Marea Toresen, wellbeing expert Gaelle Beruelle, Founder of Inner Wellness Woman & host of this podcast aka myself, and author & mother-daughter relationship expert Rosjke Hasseldine, as well as Mitty Tohma President of WFWP UK and Vice President of WFWP Europe who acts as moderator during this conference.

Women's Federation for World Peace hosted a zoom series under the theme: work-life balance - a myth to the modern woman? The first conference of the series tackled the topic balancing being a woman leader & the feminine. Four powerhouse women, accomplished in their various fields from entrepreneurship to policy to activism, dance and music. Each share their insights and experiences and message to women to step into their power. If you want to be inspired and motivated listen in on this incredible talk with these powerful ladies.

In this episode I have a conversation with my dear friend and yoga teacher Anais Calamia based in Edinburgh, Scotland. We discuss her journey to becoming a yoga teacher, how yoga has helped with her mental health issues and her mission to help others get back in touch with their bodies and intuition. We also dive into how being aware of the moon cycle can help especially women getting in tune with themselves and feeling their best. And as always the question: what tools & strategies does she turn to to be an inner winner on low-vibe days? Check out her instagram at @anaiscalamia or her website: www.anaiscyoga.com

It's been a while since an episode was published but I'm back at it and I have a lot to share! Exciting life updates, business rebranding, female empowerment, a work-life balance zoom series coming up etc. Human design is the science of differentiation. What are the benefits of taking the time to figure yourself out? Who you really are, what works for you and what doesn't. What decision-making strategy you should follow and what is your authority. Answer: success, satisfaction, fulfillment. Tuning into yourself is the new and best businesses and life hack any “guru” could ever give you.

It's walk with me Wednesday where I take you along on my regular walk while sharif personal insights, tips and strategies to help you set yourself up to be the best you can be. Do you have a bad relationship with money? Do you feel icky asking people for money for your goods or services? How to overcome yourself and your childhood wounds when they surface in business and in life including those negative emotions.

Personal growth and development in all its glory but it has to be done in the right way, in a balanced way or it can lead to stress and burnout...

It's walk with me Wednesday where I take you along for a walk and share some personal insights, and tips and strategies to keep your mind right! It's part 2 of our series about YOUR VISION. Why is having a vision especially important during corona times? And then how to keep it safe from those who just don't understand. You need cheerleaders not doubt-makers. Let's get going!

It's Walk with me Wednesday where I take you along on my regular stroller walk to make my baby sleep while sharing some personal insights and tips and strategies to help you show up as the best version of you. Take care of your mental and spiritual wellbeing during corona times, also how do you create a vision for your life? I get close and personal and share how my own vision for my life have evolved and how important it is with role models to help show you what's possible.

In a time where we're spending way more time on Netflix, YouTube and other social media outlets than normal here's a little nudge to look inside yourself and create more than you consume. Also, you don't need to be perfect, even Oprah had to fall on her face in the beginning.

It's another episode of Walk With Me Wednesday's where you join me on a stroller walk while we discuss what's going on in the world and what strategies we can adopt. This one's all about GOAL-SETTING. How daily, weekly, and monthly goals and planning in general can help you even in Corona times when the world is in standstill. How can you make the most of this time so that you can come out the other side equipped, prepared and ready to serve the world?

It's the show all about mindset strategies for the distracted & struggling but ambitious millennial so that you can set yourself up to be the best version of you and crush your goals. Why did I decide to create this? Why do we need something like this? Who am I? It's all in there. It is the unreleased first episode from January 29th now unveiled. Welcome.

It's an unprecedented situation in many ways which means there's a lot of uncertainty. The fear and worry is very real and legitimately so. But is there a silver lining in all of this? It's not about ignoring the severity of the situation but finding a way to stay healthy physically and mentally in a time of crisis. I offer you my 4 top tips on how to deal with anxiety in this time.