This podcast explores how areas of our life such as relationships, career, finances, beauty, etc. interact with and benefit from a high sense of self-worth. Support this podcast: https://anchor.fm/betigrewup/support
WATCH THE FULL EPISODE ON YOUTUBE: https://youtu.be/dKaUevOJS5gBlack sheep know exactly what it feels like not to be chosen or prioritized. We don't just grow up and shake off that feeling. We internalize it, even as adults. You can see your dream life in your mind's eye, but can't fully bring it into reality because you sabotage yourself along the way. Maybe you are afraid you'll be let down or betrayed, so you try to rely only on yourself, making life harder and less fulfilling.Maybe you assume you won't be heard or respected, so you stop trying to communicate your emotions, leading to resentment, anger, and more failed relationships.Maybe a deep part of you believes you'll never have stability, so you make impulsive decisions with your finances or are too impatient to build the stability you could.If you resonate with this message and want to start taking back your power by making a plan that works for you, sign up for a 1:1 self-worth coaching session. Book a single session OR get a discounted, 5-session package: https://www.blacksheepexperience.com/selfworthcoaching*Monthly payments are available on all my services, and if you need a sliding scale option, reach out to me at roshni@blacksheepexperience.com!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-BookBook Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience YouTube ChannelBlackSheepExperience Instagram
WATCH THE VIDEO OF THIS READING ON YOUTUBE:https://youtu.be/WIRBRMCJq_IDon't forget to subscribe to the YouTube channel while you're there - the second weekly reading drops in the morning on 4/19!Tap any of the links below to start working together!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-BookBook Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
had to share this with youwork together: www.blacksheepexperience.comget in touch: roshni@blacksheepexperience.com
YOUR HAPPINESS IS THEIR KARMA.Let's work together!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-BookBook Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.#motivation #peptalk #motivationaltalk #blacksheep #blacksheepofthefamily #healing #healingjourney #cyclebreaker
Today was one of those days where I felt like leaving everything behind and starting over. The energy and astrology of this month (March 2025) are SO rough and I knew I probably wasn't alone in this feeling.When life feels like this, it's easy to lose hope, numb out, or fall into old self-sabotaging patterns. But you don't have to abandon yourself. In this impromptu check-in, I'm sharing a reminder to stay present, step away from the noise, and actually be there for yourself in the way you deserve. I also pulled a couple of cards from my animal oracle deck to help you get through this week with a reminder from Spirit. **Tap any of the links below to start working together!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-BookBook Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
For black sheep, protecting our peace has been a survival strategy. We've spent years shielding ourselves from harm, cutting off toxic relationships, and learning to be self-sufficient. But at what cost? In this episode, we explore how our well-earned caution can turn into isolation - and why true healing requires community, even when it's frustrating, messy, or inconvenient.I talk about:✨ why black sheep often default to isolation,✨ the importance of tolerating discomfort in relationships,✨ how community makes us stronger, even when it's annoying, and✨ practical ways to reconnect without sacrificing your wellbeing.If you've been craving connection but struggle to trust people, this episode is for you. Let's talk about what it really means to find belonging without losing yourself in the process.As promised, I included my citations and research in the video. It was too long to include in the shownotes, so I put it in this blog post instead. Tap any of the links below to start working together!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-BookBook Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.
For so long, I believed that rest had to be earned. Even through the ups and downs of burnout and consciously knowing that I deserved rest, I still didn't feel worthy of having it. I didn't feel like I could relax guilt-free. In this moment of reflection, I'm sharing how I'm unlearning the guilt of resting before everything is done. No solutions, no neatly wrapped lesson, just the truth of where I am right now. Stop thinking your progress isn't good enough - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.#perfectionism #rest #youdeserverest
You're feeling lost in your personal life and zooming out to look at the world is only making you feel more detached, confused, and frustrated. You might be feeling connected to your purpose, but it still feels like there's a mismatch between your personal life and what's happening externally.I'm slowly discovering that the feeling of disconnect and loss is a blessing: one that if I embrace, I'm able to use to step into a deeper alignment for myself and the collective. I'm starting to embrace the idea of being something much larger than myself and shedding the need for immediate results and validation. I'm learning that I need not focus so much on my individual self, instead focusing on how my purpose plays into a larger role for others.In this episode, I share a very practical channeled writing exercise that helps you tap into your purest sense of self so you can stop fumbling for purpose in misaligned labels and start embodying the deeper self that's been calling you this entire time.Tap any of the links below to start working together!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-BookBook Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.#higherself #spirituality #practicalspirituality #selfworth
So many of us tie our worth to what we do, what we have, or how others see us. Your parents showed you conditional love. They showered you with praise if you got a high-paying job, set personal sports records, or brought home good grades. But the rest of the time, you got reprimanded, judged, and punished. You were treated as a tool for them to up their own social currency, and nothing more.That taught you to shame yourself for imperfection, pressure yourself to amount to huge goals within a short time frame, and judge yourself if you fall anywhere short of your near-impossible expectations.In this episode, we're diving into the connection between self-worth and self-acceptance, and why you can't move forward in life without accepting where you are right NOW.I'll also break down the danger of basing your confidence on external circumstances and share how to cultivate a sense of worthiness that doesn't crumble when life inevitably starts life-ing.Get in, perfectionists. We're talking about what it really means to embody enoughness unconditionally.Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book (this is what I was talking about during this episode! This will FIX your fixed mindset!)Book Self-Worth Coaching with RoshniBook A Tarot Reading with RoshniBlack Sheep Experience WebsiteBlackSheepExperience TikTokBlackSheepExperience InstagramReady to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself.About Becoming Enough:The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.#perfectionism #conditionallove #emotionallyimmatureparents #cyclebreaker
Tomorrow is the absolute LAST day of the One Isn't Enough sale! Book a voice note tarot reading by 2/16 to unlock TWO full readings for the price of one!Today's reading is suuuch a beautiful culmination to our tarot series this week! It's a reminder to challenge ourselves, to ask more of ourselves, but to do it from a place of tenderness and self-respect.How beautiful to witness you stepping into a greater light. You know you've had the power to shine, but it's been at the cost of a much greater fear.So how do you ground into confidence? You reconnect to your purpose. You realize that you're a part of something much bigger and that your perspective, actions, and leadership are a part of that collective unfolding.I love you, thank you for joining me through this series, and I can't wait to read for you soon.
ONLY TWO DAYS LEFT OF EXTENDED READINGS! Book yours today!You've been through so much, black sheep. But how long have you been using that as a reason to hold yourself back? How long have you let your past determine your future?You've made it through your WORST and most difficult moments: for that, celebrate! The less you identify and define yourself by your hardships, the more space you open up to start a new story.No one can take away what you've overcome. But only you can decide when you're ready to become more.Only TWO days are left to get your double-reading!You can either:-ask one question, get your reading, and then as a follow-up for a secondary reading, or-ask two questions/areas of focus upfront and get an extended reading!Drop your questions in my booking calendar and let's see what messages your guides have for you
ONLY 3 DAYS LEFT TO BOOK YOUR EXTENDED READING! Book yours today!The Queen of Cups reminds us that our emotions are information. How can your curiosity lead the way? How can you use your emotional information to create the life that you want? Anger is a stepping stone in that process. So is sadness, so is jealousy.Your emotions give you insight into your limiting beliefs - you won't be angry about what someone else has if you know you can have it too.So what's stopping you from going out there? Which thoughts are STILL limiting your reality, and how can you commit to the bigger picture?
ONLY 4 DAYS LEFT OF EXTENDED READINGS! Book yours today!The Star reminds us that in this age of vast technology and pure p0litical chaos, searching for certainty is a very human reaction.Yet we cannot get caught up in looking for answers outside of ourselves: that behavior is perpetuating our feelings of confusion and misdirection.The Star tells us that the most valuable, relevant information for us comes from within. And that even if that takes time, it's worth the wait.***#tarot #tarotforpersonalgrowth
Book your extended reading here!The Fool asks us, what do we really want? How can we stop basing what we want on what's going to happen, but instead embrace where we are and where we want to go next, even if we can't see what's coming next?Humans like to feel safe, and we often try to predict what's coming as a way to stay safe and prepared. But the rug feels like it's being pulled out from under us, both personally and collectively. So how can you root into your power in THIS moment?
Book your extended reading here!It's the bumpy part of the road that asks you to confront how LIMITING your limiting beliefs actually are. They kept you safe, in a protected cocoon for all this time. But you've outgrown this space, and these beliefs are now hurting you more than helping you. Will you answer the call to let them go?Only 6 more days to book your extended/double tarot reading!!...#tarot #tarotreading #dailytarot readings #spiritualpodcast #limitingbeliefs #personalgrowth
I'm offering extended tarot readings for valentine's day! From feb 9-16 only, you can book a voice note tarot reading and get TWO readings instead of one!You can ask two questions/areas of focus upfront and receive an extended reading, or you can ask follow-up questions after your first reading and get a second reading for no extra cost!Book your extended reading here!I was drinking my morning coffee and shuffling my deck when the 8 of wands came FLYING out. In true 8-of-wands fashion, I decided to follow through on my goals and spontaneously decided to pull one card a day for this entire week. I've missed doing online readings since I stopped posting on TikTok, so I hope these simple readings add a little joy to your day as well
Welcome to my witchy/esoteric side! I found the meditation ahh here it is: https://youtu.be/i9R2Y6UMbE0?si=-FOQHmFg92kKK4qD Tap any of the links below to start working together! Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #meditation #spiritualpodcast #motherearth #shamanicmeditation #esoteric #witchy #witchypodcast #becomingenough
You've heard it before—those little (or not-so-little) digs from your family that make you feel like you're not enough. But deep down, you know that's not the truth. In this episode, we're getting real about what it's like to carry that “not good enough” label, why it's more about them than it is about you, and how to stand strong in your worth. Tap any of the links below to start working together! Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #blacksheep #blacksheepofthefamily #toxicfamily #becomingenough
a lovely reminder to slow down even when your body is rebelling.
This used to drive me crazy: how am I supposed to listen to my body instead of overthinking? What if I make the wrong decision? What if I screw everything up? The struggle to trust yourself, especially as a hyperindependent, hypervigilant black sheep (or eldest daughter) is so real. You had to be 'on' ALL the time. You had to make all the right decisions because no one else could be trusted to do it. But you've also burned out. More than once. You've broken down, again and again, because that is FAR too much pressure to put on anyone. Just because you HAD to handle it at a certain point in your life doesn't mean that you should. It's time to put the swords down. It's time to call off the battle. Lead with softness, learn to listen to your body, learn to listen to your intuition, and trust that, even when it doesn't make sense to you. Coming from one chronically independent overthinker to another, it's possible to turn your brain 'off' and listen to your body. If you find yourself faltering on this path, get yourself a self-worth coaching session stat! Let's remind you how worthy you are, look at your fears from a logical perspective together, and make a plan for your next steps. All this can be done in just one or two sessions, and sliding scale pricing is always available. Tap the links below or email me at roshni@blacksheepexperience to get started. Get more from Black Sheep Experience: Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #wellnesspodcast #personalgrowthpodcast #hyperindependent #overthinking #overthinker #eldestdaughter #blacksheep #blacksheepofthefamily --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Well, I'm glad I decided to end December with bonus podcast episodes because what do you know - I'm sick as a dog! This video is a little different from my usual black sheep content, but I wanted to share it because comparison is heavy this time of year! The vast majority of the BSE community identify as artists or creatives and that adds on a whole new layer to comparison over the holidays. We compare ourselves to our corporate cousins who make way more money than us. We compare ourselves to the people who chose the cookie-cutter lifestyle, not because we want it but because of how much they're celebrated. We compare ourselves to the super successful artists we see on Instagram and TikTok and wonder when it'll be our turn, mostly because we want everyone to see that we DID know what we were doing after all! This is a little reminder that your unique way of living life is valid. And that even when you make mistakes, they're yours to make! Deep self-trust and high self-worth are created by following your intuition and building your unique life, brick by brick. No one can take that away from you. You are inspiring other creatives and black sheep to live a life that serves them, too. I'm so proud of you! If you find yourself faltering on this path, get yourself a self-worth coaching session stat! Let's remind you how worthy you are, look at your fears from a logical perspective together, and make a plan for your next steps. All this can be done in just one or two sessions, and sliding scale pricing is always available. Tap the links below or email me at roshni@blacksheepexperience to get started. Get more from Black Sheep Experience: Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #wellnesspodcast #personalgrowthpodcast #artist #creative #artistpeptalk #creativepeptalk #motivationalpeptalk #motivationalpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
I'm going on an unplanned break the rest of December, but I didn't want to leave you without content!! I'll be uploading short form videos each week that I hope will help you navigate the holiday season
Choosing between authenticity and acceptance is a core decision for all black sheep. Even though the path of the black sheep isn't easy, most of you have already decided that you'd rather be honest than conform to the life that your toxic family wants you to live. In this episode, I dive deep into: why it can be so hard to choose authenticity even when you know it's the right decision, how your toxic family 'breadcrumbs' acceptance to keep you stuck in their pattern of ab*se, why being detached from others' opinions - positive or negative - is the best thing you can do for your self-worth, and how your toxic family will demonize you for choosing your authentic self. Remember, it's okay to let them misunderstand you! I'm sending you so much love this holiday season and I hope you get to spend extra time loving on yourself, your pets, and your chosen family. xoxo, Roshni Let's work together: Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #wellnesspodcast #personalgrowthpodcast #selfworth #blacksheep #blacksheepofthefamily #generationaltrauma #generationalhealing --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
this is a raw + unedited response to the election news. I hope this gives you some food for thought to ground into and allows you a moment of peace. If you want to work together before the end of the year, tarot readings and 1:1 coaching sessions are available on www.blacksheepexperience.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Although I've been on my healing journey for a decade, the last couple of years are the first time I've believed in myself enough to actively create a life I love. For so long, I found myself suffering in a life that was dictated by my past. My black sheep experience defined my self-confidence and self-concept; I let those fears and insecurities run my life. In this episode, I wanted to take you through three of the BIGGEST changes I made in my life that made this happen: 1. I stopped entering new spaces with the identity of someone with a traumatic past, 2. I started to verbalize boundaries and speak my truth without cutting people off in silence, and 3. I mastered the ability to ask for more. If you're tired of waiting for your life to start, this episode is for you. Let's work together: Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #selfworth #worthiness #healingpodcast #generationalhealing #blacksheepofthefamily --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to the third episode of this series on Navigating the Black Sheep Experience! This episode focuses on the childlike side of being a black sheep. Many black sheep are late bloomers or find themselves reliving their childhood well into adulthood. It can be a beautiful thing to live the life your inner child always wanted. However, getting too caught up in your past can create a recurring cycle of avoiding being present with yourself. This avoidance of the 'now' is also deeply tied to having a dysregulated nervous system. In this episode, I explore how this can happen for black sheep and how to navigate this confusing time in your life. CATCH UP FROM EPISODE 1 HERE: https://open.spotify.com/episode/5daICFyVx4pb0yxicAwJXf?si=132c49ca82ec4c5e BTW - I recorded this before I rebranded, so my website has changed to www.blacksheepexperience.com. Tap any of the links below to start working together! Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #tarot #tarotpodcast #tarotreading #blacksheep #blacksheepofthefamily --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to the second episode of this series on Navigating the Black Sheep Experience! WATCH THIS AS A VIDEO ON SPOTIFY: https://open.spotify.com/episode/1Mxmuzv6lbcJdequg6BKbq?si=a4af8f5049144c64 CATCH UP ON EPISODE 1 HERE: https://open.spotify.com/episode/5daICFyVx4pb0yxicAwJXf?si=132c49ca82ec4c5e This is the second episode in a 3-part series on using tarot to understand the black sheep journey and how it manifests in our adult lives. You don't have to know anything about tarot to enjoy this one, and if you're a black sheep you'll resonate with this episode! BTW - I recorded this before I rebranded, so my website has changed to www.blacksheepexperience.com. Tap any of the links below to start working together! Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #tarot #tarotpodcast #tarotreading --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to my first full-length video podcast!!! WATCH ON SPOTIFY HERE: https://open.spotify.com/episode/5daICFyVx4pb0yxicAwJXf?si=132c49ca82ec4c5e This is the first episode in a 3-part series on using tarot to understand the black sheep journey and how it manifests in our adult lives. You don't have to know anything about tarot to enjoy this one, and if you're a black sheep you'll resonate with this episode! BTW - I recorded this before I rebranded, so my website has changed to www.blacksheepexperience.com. Tap any of the links below to start working together! Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #tarot #tarotpodcast #tarotreading --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Listen to part one here. 4. Discerning your intuition from your anxiety will change your life. You'll learn which decisions are worth taking risks for and which thoughts to stop in their tracks before they send you spiraling. 5. I am so freaking glad I chose not to have kids. While this isn't a blanket piece of advice for everyone, it's so important to take a step back and truly look at the daily tasks of parenthood before having kids. For me, choosing to be child-free allowed me to give myself a childhood I never got to have. I have time to experiment with hobbies and meet new friends, I have far less financial pressure on me, and I have opportunities to take greater risks and chase new adventures as they come. This was the best decision for me, and I'm so glad I didn't give in to the societal pressure that told me otherwise. Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
1. There is no such thing as certainty. Your capacity to hold space for being lost = your journey to fulfillment and your purpose. 2. Take responsibility for every damn thing in your life [even if it doesn't feel fair.] Your ability to hold yourself accountable is going to be exactly what gets you into a life you actually want to live. 3. Black sheep crave escapism...did I reach you, travel junkie? But you can't build a life on wanting to be somewhere you aren't. Check in with yourself...are you chasing that thing because you want it? Or because you want to avoid something else? Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
On the topic of sacred rage and how to navigate an infuriating and unjust world without letting the colonizer win. How do we continue to put one foot before the other? How do we go on without letting the anger and rage consume us? How do we let our rage point us in the direction of truth and action? I hope you enjoy the last episode of this season as I prepare to take a break for the month of July. Some coaching sessions and tarot sessions will be available, and be sure to stay in touch on social media. Love you! GoFundMe Links: Help Families Escape Rafah (GoFundMe) Help Families in Congo + Sudan through Mutual Aim Learn about Mutual Aim Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!) Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram #blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Trying something different and sharing a tarot reading here. Enjoy this bonus video episode, and I'll catch you with a regular podcast episode next week! If you're ready to start healing your black sheep experience, download the FREE Bye-Bye Binary Thinking Workbook! This workbook will help you unpack and understand your all-or-nothing thinking pattern to stop shaming yourself and extend compassion to yourself instead. GoFundMe Links: Help Families Escape Rafah (GoFundMe) Help Families in Congo + Sudan through Mutual Aim Learn about Mutual Aim Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!) Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Tip Jar #blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
I thought this episode was dunzo but thankfully my partner was able to help me fix the audio! I hope that with the improved listener experience, you're actually able to enjoy this episode because there are so many important truths that I want you to take away! In this episode, I wanted to talk about how mainstream society characterizes black sheep. We're often told that we're lazy, not serious, unsuccessful, selfish, "take the easy way out," inherently bad...the list goes on. I wanted to make some time to chat about this on the pod because this characterization stops so many black sheep from realizing that they are black sheep (thus preventing them from healing their worthiness wounds). These stereotypes are deeply inaccurate so I decided to set the record straight. The 4 main stereotypes I'll talk about today are: 1. Black sheep are unsuccessful in their careers and lives. 2. Black sheep are out-of-control, constantly rebellious, and inherently bad. 3. Black sheep are lazy, selfish, and "take the easy way out" in life. 4. Black sheep lack social skills and don't know how society works. I also touch on why it's so important for black sheep to make peace with being misunderstood and why the phrase "let them" has become a major part of my healing journey. GoFundMe Links: Help Families Escape Rafah (GoFundMe) Help Families in Congo + Sudan through Mutual Aim Learn about Mutual Aim Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!) Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram #blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
In this episode, I wanted to talk about all the ways mainstream society characterizes black sheep. We're often told that we're lazy, not serious, unsuccessful, selfish, "take the easy way out," inherently bad...the list goes on. I wanted to make some time to chat about this on the pod because this characterization stops so many black sheep from realizing that they are black sheep (thus preventing them from healing their worthiness wounds). These stereotypes are so inaccurate, so I decided to set the record straight. The 4 main stereotypes I'll talk about today are: 1. Black sheep are unsuccessful in their careers and lives. 2. Black sheep are out-of-control, constantly rebellious, and inherently bad. 3. Black sheep are lazy, selfish, and "take the easy way out" in life. 4. Black sheep lack social skills and don't know how society works. I also touch on why it's so important for black sheep to make peace with being misunderstood and why the phrase "let them" has become a major part of my healing journey. GoFundMe Links: Help Families Escape Rafah (GoFundMe) Help Families in Congo + Sudan through Mutual Aim Learn about Mutual Aim Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!) Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram #blacksheepmeaning #whatmakessomeoneablacksheep #whatistheblacksheepofthefamily #howtoknowifyouretheblacksheep #blacksheepofthefamily --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
GoFundMe Links: Help Families Escape Rafah (GoFundMe) Help Families in Congo + Sudan through Mutual Aim Learn about Mutual Aim Want to share resources, your perspective, or add to this conversation? Email me at roshni@blacksheepexperience.com with your thoughts on this conversation. (Let me know if you want to stay anonymous or include the name/handle you'd like me to read on the next episode!) Don't forget to email me the screenshot of your donation for a 15% off discount on any of my tarot services or on a self-worth coaching session. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram #community #communitycare #education #activism --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Rae Monet (@raemonet_), a Denver poet, speaker, spiritual healer, artist, and podcast host of the Sol Series Podcast, joins me today! We had a conversation about: * how our work as spiritual healers and artists taught us to value our own words and worth, * finding and defining our version of "getting there" and what that means for our goals and mental health, * learning that your purpose is just as vibrant even when you're not creating, * loving ourselves as multidisciplinary artists instead of feeling "unfocused" by our different goals. Follow + Work with Rae! https://linktr.ee/RaeMonet?ltsid=c0625fcf-ef2f-49a3-aa74-255d29fa8f80 Follow + Work with Roshni! Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. #art #community #communityartists #artists #multidisciplinaryartists #bipocartist --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is now enrolling! Learn more & Sign Up: https://www.blacksheepexperience.com/facethestillness About this episode: We're wrapping up eclipse season, and the topic heavy on my heart this week is self-abandonment. If you've ever felt completely disconnected from your intuition or lost and purposeless, it may be because you were taught to abandon yourself. Even if you feel rooted in your purpose, you may find it difficult to trust yourself or the world around you when things don't go your way. This immediate shift into fear and self-doubt is another sign that you're afraid you may abandon yourself (again). This episode explores why black sheep have a unique relationship to self-abandonment because of the homes that we were raised in, and how that can manifest in many different ways as adults. You might be the black-sheep-turned-perfectionist, who is constantly seeking control and order and turns to shame and criticism when things go awry. Or you could be the destructive black sheep who defies rules and authority but often tends to cut people off too soon and walks a line of hyperindependence and self-sabotage. You could even be the Fixer-Upper black sheep who is ready to jump into fix-it mode when it comes to everyone else's life, but is way to stubborn to be present with your own issues. This is one of the most important episodes I've released this season, and I hope it inspires you to answer the call within. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram . #selfabandonment #healingjourney #selfworth #selfesteem #blacksheep #blacksheepofthefamily --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is a 5-week, 1:1 coaching program to guide you through the fears, feelings, and beliefs you've been avoiding. As Black Sheep and survivors of trauma, we can hold onto the need to escape. Running away has come easy to me because of my past, but I've never been able to run fast enough to escape my demons. I know how hard it is to face those inner voices. I know how much your life is arranged around avoiding them. The constant music and shows and podcasts (lol) in your ear, the ridiculously-busy schedule, the partying, the effort you put into making sure you're alone or in a silent space truly creeps up on you. Soon enough it's been weeks, months, or even years since you've slowed down long enough to hear your thoughts or feel your feelings. My goal is to provide you with a sense of safety, guidance, and nervous system regulation tools to help you open the door to these thoughts and emotions without feeling overwhelmed. Learn more and complete your application by April 19th. Apply here: https://www.blacksheepexperience.com/facethestillness --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Face the Stillness is now enrolling! Learn more & Sign Up: https://www.blacksheepexperience.com/facethestillness Let's talk about how to coach yourself from a place of feeling stuck, stagnant, anxious, or just generally having a breakdown to a lesson that changes your life. It's possible and something I've been doing for years. I walked through this exact process today and uncovered a hidden trigger. Uncovering this truth about myself led me to feel so empowered because now I know how to better advocate for myself and make decisions that support the wounded parts of myself. I break down the entire process for you in this episode - be sure to grab your journal so you don't miss a thing. Get comfy, baddies - we're introspecting! About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Let's talk about HYPERINDEPENDENCE! Hyperindependence is a survival mechanism for many black sheep. But as we age, it becomes a form of self-sabotage. Your sensitive inner child had to fight for control and learn to survive around people they didn't trust. They had to learn how to rely on themselves - and only themselves - for almost everything. As we get older and escape our troubled homes, we realize that chosen family and community is a new method of survival. But this contradicts almost everything we've learned in our past. This episode dives into hyperindependence, where it stems from, how to recognize it, and how to heal from your wound of isolation and hyperindependence. If you enjoyed the episode, don't forget to leave a review! (Approximate) Timestamps: 1:00 - 12:30 What childhood experiences create hyperindependence? 12:30 - 22:00 How hyperindependence becomes a pattern in adulthood 22:00 - 32:00 Qualities of someone with hyperindependence 32:00 - 36:30 Hyperindependence in my relationship 36:30 - 52:43 Actionable steps to heal from your hyperindependence About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to this guest episode with Dominiece Clifton! In this episode, Dominiece and I discuss: How your intuition and nervous system go hand-in-hand in guiding us towards our alignment and manifestations - and how that often comes with feeling a deep sense of fear. How a feeling of uneasiness or difficulty doesn't meant that you're not “healed enough,” it can actually be a sign that you're challenging yourself and growing in a really beautiful way, and how Working on your nervous system allows you to move past the fear and ‘negative' emotions to commit to the bigger plan of your life. Dominiece shared so many wonderful nuggets of wisdom with us in this episode, and I hope you're able to take away as much knowledge and inspiration as I did! About Dominiece: Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring women to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal. Find Dominiece's Instagram here and find her book, podcast, her oracle deck, and more here! Black Sheep Experience Links: Download the FREE Bye-Bye Binary Thinking Workbook Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BSE TikTok BSE Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
I am so excited for this episode because I brought my partner on the pod for the first time! In this episode we talked about relationship myths, why so much of what we're taught about relationships in media is fake, and how navigating a real, loving relationship will always get messy. Because I researched common relationship myths in society, many of these myths do touch on hetero stereotypes, but much of the advice we shared can be applied to LGBTQ+ relationships as well! We touched on: navigating hyper-independence as a black sheep and why you should feel comfortable needing your partner, being co-dependent vs. being dependent on your partner in a healthy way, the myth that if you're in a long-term relationship and you're not married, that you're not a "real" or valid relationship, why it's important to understand and value your partner's mental health overall and validate their mental health struggles, taking accountability in relationships, and how believing "men are trash" can be a tricky belief when you're actively dating and looking for a male partner. BTW - If you're struggling with believing a lot of the myths we shared in this episode, I highly recommend downloading my FREE PDF titled "Bye-Bye Binary Thinking!" This free workbook will walk you through the all-or-nothing beliefs that you hold, and you can tailor your journaling to the black-and-white beliefs you uphold around dating & relationships. Releasing your black-and-white thinking and creating more room for nuance will make your brain a much softer place to be. LINKS: FREE Bye-Bye Binary Thinking Workbook Self-Worth Coaching Tarot Readings Website TikTok Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
YOUR BLACK-AND-WHITE THINKING IS KEEPING YOU STAGNANT! Feeling like you won't date someone unless they're perfect, or that you'll get fired for making a single mistake at work, or that your friends hate you because they didn't show up in the way you expected are all examples of black-and-white thinking. This frame of mind holds you back from SO much in your life because you're projecting past experiences on future ones, and the projections are SO extreme (all-or-nothing) that you give up on your desires altogether. But this is NOT what we do around here!! Black Sheep have big goals, and we're only going to reach them if we leave the black-and-white thinking in the past. Download the FREE 'Bye Bye Binary Thinking' PDF! For self-worth coaching sessions, tarot readings, and content, visit www.blacksheepexperience.com/quick-links/ * SOURCES: https://psychcentral.com/health/all-or-nothing-thinking-examples https://www.healthyplace.com/blogs/traumaptsdblog/2019/1/finding-gray-in-black-and-white-thinking-in-complex-ptsd https://psychcentral.com/health/how-does-black-and-white-thinking-impact-us https://themighty.com/topic/mental-health/childhood-abuse-splitting-black-white-thinking/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Why do you hide your personality in public even though you know you have so much to offer the world? Why do we keep making excuses for our parents as if they have no control over their actions? Why do we think that we can just mold and tweak ourselves enough to earn love from our parents, even when it means sacrificing ourselves? These are a few of the questions I explore in this episode, "Your Toxic Parents Raised You On A Diet Of Shame."' If you enjoyed this episode, please don't forget to rate and review so we can reach more black sheep like you! Transform your self-worth: www.BlackSheepExperience.com Book a self-worth coaching session: https://www.blacksheepexperience.com/selfworthcoaching Book a tarot reading: https://www.blacksheepexperience.com/tarot-readings TikTok: https://www.tiktok.com/@blacksheepexperience.com Instagram: https://instagram.com/blacksheepexperience --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
In this episode, I'm recapping how the 'ugliest' parts of my year resulted in the highest self-worth I've ever had. I break down my year into three, tangible changes I made and share why self-worth has absolutely nothing to do with your external reality. * Becoming Enough is a podcast dedicated to teaching you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you. Click here for all other Black Sheep Experience resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
**Reminder** My coaching calendar is closing on June 15th! If you'd like to book a session with me, please do so before then! Have you ever attended a free workshop, only to discover it was just a sales pitch in disguise? Or worse, signed up for an expensive coaching program with high expectations, but ended up feeling disappointed? I've been there, and in this season finale, I'm opening up about my frustrations with the coaching industry and the need for honesty and transparency. Navigating the spiritual coaching industry can be tricky, both as a practitioner and a client. In this episode, I share my experiences of feeling taken advantage of and discuss how to approach this industry with respect and trust. We also delve into the importance of managing expectations, trusting yourself, and not putting too much pressure on others in the spiritual community. In this episode, I discuss all of the red flags I find in the coaching industry, including: exploiting clients' insecurities as a marketing tactic, creating urgency around healing just for a program launch, facing self-doubt because I didn't have "10k months in 1 year" (if you know, you know), pivoting coaching ideologies to what is currently trending, clients demanding spiritual practices for free, and of course, white womxn repackaging sacred, cultural wisdom for high-ticket offerings. There's so much to unpack in the coaching industry, especially as it continues to grow more saturated (and maybe in some cases, more diluted?) Thank you for joining me for another episode, and be sure to check out my links below so we can stay in touch until Season 3! LINKS: Book your first sessionBook a session (for returning clients)Review on Apple PodcastsSupport the Podcast (click ‘support' on this page)BetiGrewUp WebsiteInstagram: @BetiGrewUpTikTok: @BetiGrewUp --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Phew! The vulnerability hangover is real in this one, y'all! In this episode, I talk about: burnout as a spiritual practitioner, feeling like you have to achieve success to be worthy of love, putting an obstacle between me and my self-worth, what happens in between surviving and thriving, and how letting it all burn down is sometimes the only way to move forward. I have been on a journey of facing my deepest fears, and it's been completely liberating. It feels like so much is falling apart, yet despite the fear and anxiety, I still feel more free than I have in a long time. In this process, I've also learned that freedom doesn't always feel good. Sometimes, it just feels like free falling. I hope you enjoy this episode, and that it gives you an extra boost of courage to walk away from anything that's bringing you down. As I mentioned in the episode, I will no longer be accepting self-worth coaching sessions past June 15, 2023. That time is coming up, so if you've been thinking about a session, make sure you sign up below as soon as possible! LINKS Book your first sessionBook a session (for returning clients)Review on Apple PodcastsSupport the Podcast (click ‘support' on this page)BetiGrewUp WebsiteInstagram: @BetiGrewUpTikTok: @BetiGrewUp --- Send in a voice message: https://podcasters.spotify.com/pod/show/betigrewup/message Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Relationships are mirrors of self-reflection. But relationships will never - nor do they have to - be perfect. In this episode, we're exploring: What it means to have a good-enough relationship, The difference between expectations and standards with a partner, How to hold high self-worth within a relationship, And how expecting conflict within a relationship is key to thriving together. *(I also touch on Love is Blind episodes 1-4 with Jackie's storyline specifically. There aren't many details, but in case you want to avoid spoilers, skip from 11:45 - 12:50 minutes!)* For black sheep AND South-Asian women, relationships can be scary and intimidating. As black sheep, your experience of relationships is likely not one you want to repeat. And for many South-Asian womxn, our value in society is only seen through the lens of maintaining a relationship and family. These complicated dynamics make relationships a source of anxiety and an area where we often struggle to trust our inner knowing. My goal with this episode is to give you a soft place to land and nourish your growth. You're doing better than you think.
This week I'm trying something different with a shorter episode! If you're listening on Spotify, I've included a poll for you to vote on longer vs. shorter episodes! This episode is focused on how to pull yourself out of a comparison spiral. In the age of social media, it's impossible not to compare your life journey and timeline to others'. But that doesn't mean it's not damaging! I'll walk you through: regulating your nervous system to help you out of flight-or-flight mode, regaining your personal power after a comparison spiral, journaling about what you can learn from your comparison envy, and how to start recovering your self-worth after a bout with comparison. I hope you enjoy the episode! Check below for links on how to find more content and to book a self-worth coaching session! **Please share any feedback about the podcast, your opinion on shorter episodes, or reach me regarding a payment plan / sliding scale for payments at hello@betigrewup.com! LINKS: Book your first session Book a session (for returning clients) Review on Apple Podcasts Support the Podcast (click ‘support' on this page) BetiGrewUp Website Instagram: @BetiGrewUp TikTok: @BetiGrewUp --- Send in a voice message: https://anchor.fm/betigrewup/message Support this podcast: https://anchor.fm/betigrewup/support
In August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy. In this episode, I share: the symptoms of PTSD, the difference between PTSD and CPTSD, and some information from recent CPTSD studies, actions I've taken to cope with my diagnosis, and how I've modified my life to support this neurodivergence and minimize triggers, including cycle-tracking, self-parenting, redefining healthy productivity, and creating boundaries around what I consume. If you're also neurodivergent or have PTSD/CPTSD, this episode may help you feel less alone and maybe even inspires you to find new ways that support your journey of self-understanding and growth. As always, if you'd like to book a self-worth coaching session or tarot reading, visit the links below! LINKS: Book your first session Book a session (for returning clients) Review on Apple Podcasts Support the Podcast (click ‘support' on this page) BetiGrewUp Website Email Me Instagram: @BetiGrewUp TikTok: @BetiGrewUp --- Send in a voice message: https://anchor.fm/betigrewup/message Support this podcast: https://anchor.fm/betigrewup/support
I didn't realize how many ups and downs I really went through on my journey to moving out of my parents' home and creating a home of my own. This story spans multiple years, and covers some of the strangest things that have happened in my life: I landed a job through a fake Craigslist scam, worked at another job supervising felons, dealt with substance abuse issues, and was consistently overdrafting on my bank account - all while I was still in college. Everything was so uncertain during this time in my life, and I constantly feared 'losing it all' and having to return home with my tail between my legs. As we know in South-Asian homes, moving out isn't always cut and dry. This is my story of my late teens and my early adulthood (or part of it, at least) and I hope that it inspires you to choose yourself and your healing journey. LINKS: Book your first session Book a session (for returning clients) Review on Apple Podcasts Support the Podcast (click ‘support' on this page) BetiGrewUp Website Instagram: @BetiGrewUp TikTok: @BetiGrewUp --- Send in a voice message: https://anchor.fm/betigrewup/message Support this podcast: https://anchor.fm/betigrewup/support
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