Keepin It Factual

Diary Entry #27“My experience on the set of Moonshiners S11”     In this diary entry I talk about an opportunity presented to me to work with the Discovery Channel on the set of “Moonshiners” S11.  I'm not going to spoil it with a description here, but what happened?  You just have to listen to find out!  When was the last opportunity you seized?  How did it go?  What did you learn from the experience?  Leave a message for the show and let me know at www.mstonya.com.  You could hear your voice on a future episode of Keepin It Factual!  Updates coming soon on my feature film, dance auditions, dance theater show and more!  If you are not a regular member don't forget to show your support through the support link.  No ads ever on my podcast!  Follow me on Instagram for beautiful visuals and opportunities at https://instagram.com/mstonyaproductions.  New Updates: Exclusive available through Apple Podcasts Only.  Memberships will soon be available on Spotify and my website.  Undergoing some new changes but I think it will all be for the better.  You will learn more about that in my next diary entry “FOMO”.  Support the show (https://www.buymeacoffee.com/mstonya)

Diary Entry #26“Karmic Pattern: Being Overwhelmed”     In this diary entry I reveal what was holding me back in 2021.  A hard realization sunk in and frankly this diary entry is one step towards breaking that pattern.  When I became overwhelmed it invoked the feeling of depression, so this year I decided to do my own personal challenge.  Normally this is a part of my exclusive “Diary on the Mic” series, however this episode is open to the public as it's long overdue (but you will understand what I mean by that when you listen to the show).  You can leave a message for the show!  Let me know what 2021 revealed to you, that you can change and improve going forward.  Visit the website at www.mstonya.com and visit the podcast page.  If the button is not available please visit the contact page and send a message stating you would like to leave a message for the show.  Donate to the show:https://www.buymeacoffee.com/mstonyaFollow on Instagram:https://instagram.com/mstonyaproductions  I create some awesome visuals you will enjoyLike on Facebook:https://fb.me/mstonyaproductions  More live Facebook events coming. Support the show (https://www.buymeacoffee.com/mstonya)

Diary Entry #25“Shit Be Happening, life is a cycle”    In this diary entry I talk about how much shit has come up as I approach the day to hold auditions for the world premiere show of “The Alchemist”.  I have an awakening of some of the things that happened with my first show and I'm being very mindful of my energy at this time.  I really had to check myself in this episode!  When was the last time you noticed that you were repeating a cycle that has happened before?  Did you catch it in time to break it?  Let me know by leaving a message for the show.  You could hear your voice on a future episode of “Keepin It Factual”.  Visit www.mstonya.com and click on the podcast page “Keepin It Factual” Desktop users you can click the widget to the right of your screen.  Support the show (https://www.buymeacoffee.com/mstonya)

Diary Entry # 24 TrailerIn this diary entry I talk about seizing opportunities that come your way.  The mind is so powerful, everyone.  I was thinking about something and you know what the next day opportunities came flooding in and I acted on it!  I'm so proud of myself.  In the past I would let things slide but I decided to do things differently.  Just go for it and stay positive and keep things moving.  It's so crazy as you become more successful the bullshit that comes up, not from any doing of your own, other people's bullshit that they try to throw at you.  It's like they can see your Light and they try to dim it.  Unfortunately, there are people out there who are like that, but we as children of Light have to remember to not let it affect us.  When have you gone after opportunities that came your way?  When did you let them slip away?  If you let them slip away, what stopped you from pursuing them?  If you pursued it, what was the outcome?  Leave me a message for the show!  You could hear your voice on a future episode.  Visit my website at www.mstonya.com.  For desktop users click the widget to the right of your screen.  For mobile users visit the podcast page and click on “Keepin It Factual”.  Not a member of my exclusive series?  You can sign up via my website!  ITune users can now sign up directly through apple podcast. Support the show (https://www.buymeacoffee.com/mstonya)

Season 4 Episode 1“The Miseducation of Women Part II: Trial Prep”     In this episode Ms. Tonya takes on the role of a queen as she prepares for the second trial date against the media and laws represented by Mr. Patriarch (hear the first episode “The Miseducation of Women” to understand).  Ms. Tonya plans to prove that men are more emotional and should not have control as they lead with their dick.  An episode series to empower women everywhere.  What do you struggle with the most as a woman in your society?  Men, what do you do to uplift the women around you?  Leave a message for the show.  You could hear your clip on a future episode of “Keepin It Factual”.  Visit the website at www.mstonya.com.  Desktop users click the widget to the right of your screen and mobile users visit the podcast page “Keepin It Factual '' You can sign up for my exclusive series “Diary on the Mic” via my website or Itunes users directly through Apple Podcasts!  Don't forget to show your love and support by donating to my “Buy Me A Coffee” platform.  Follow on Instagram: https://instagram.com/mstonyaproductionsSupport the show (https://www.buymeacoffee.com/mstonya)

Diary Entry #23“Being a Woman In Business”     In this diary on the mic entry I discuss what it is like to be a woman in business and how we are treated differently and looked at differently. Ruthless is a beautiful quality to have, not saying you should be in that state all the time lol. You should never be in one emotion all the time, everything in life needs to be balanced.  This is my exclusive series and the full episode is available to my members only.  For the price of a cup of coffee a month you receive full access to my diary on the mic series.  Visit my website at www.mstonya.com to sign up or if you are on Apple podcast you can sign up directly through Itunes.  Are you a woman in business?  What struggles do you notice being a woman in business?  Leave me a message for the show via the website.  You could hear your voice on a future episode of “Keepin It Factual”. To leave a message desktop users click the widget to the right of your screen and mobile users visit the “Keepin It Factual” page. Please show your support for the show by donating to my "Buy Me A Coffee" platform.  This allows me to keep my podcast ad free!Support the show (https://www.buymeacoffee.com/mstonya)

Diary Entry #22In this episode I'm reminded of a bully I had to deal with in 8th grade.  The way I handled that situation in 8th grade, well lets just say I was initially expelled for what I did and they wanted to give me 5 years in juvenile detention (but my uncle knew the judge so my record was expunged).  I find myself dealing with the same ignorant mentality.  Just like my family is filled with gangstas, I decided I'm going to handle him Gangsta style, that's right I'm on that make a phone call level.  I also realized that maybe this is a learning lesson for me as well.  I also realized that I didn't understand the word “temperance” as well as I thought I knew.  Why temperance?  It popped up in one of my readings.  When have you noticed a pattern in your life that you decided to handle differently?  How did you handle it differently from before?  Let me know by leaving a message for the show!  You could hear your voice on a future episode of “Keepin It Factual”.  Visit the website at www.mstonya.com to leave a message. Desktop users click the widget to the right of your screen, mobile users visit the show page. Don't forget to show your love and support by donating to my Buy Me A Coffee Creative PlatformSupport the show (https://www.buymeacoffee.com/mstonya)

Diary Entry #21    In this episode I received what I wanted so much!  There is so much gratitude and love in this diary entry.  I moved into my studio and I'm so excited to start decorating and revamping my Youtube Channel (that's right a complete revamp with weekly “Home Workouts No Equipment”)  more info to come on the website.  I'm so happy to be here in my new place at a crazy low price!  I filled my space with Gratitude, Love, and Creativity.  I'm so excited of the beautiful opportunities coming.  When was the last time you felt so overjoyed?  Let me know by leaving a message for the show.  Visit www.mstonya.com, desktop users click the widget to the right of your screen and mobile users visit the show page.  You could hear your voice on a future episode of “Keepin It Factual”.Support the show (https://www.buymeacoffee.com/mstonya)

Season 3 Episode 3“The Yin and Yang of a Woman: Lilith VS Eve”Join Ms. Tonya as she takes on the role of a Goddess in this episode!  An episode turned into a Love sonnet for women everywhere.  Women are still fighting for basic rights including laws that discriminate directly against women (e.g. abortion laws).  Whether a woman chooses to be more like “Lilith” or more like “Eve”  it is always her choice.  Why do you think society tries so much to regulate a woman’s body?  You don’t see laws against vasectomies, why is it so hard for society to accept a woman.  Not too long ago women had to fight for the right to vote.  Is it really god vs satan or man vs woman.  Let me know by leaving a message for the show.  You could hear your voice on a future episode of Keepin It Factual.  Visit www.mstonya.com, desktop users click the widget to the right of your screen.  Mobile users visit the Keepin It Factual show page.  Show your love and support of the podcast by donating to my “Buy Me a Coffee” platform.  Sign up for my exclusive series “Diary on the Mic”  available to Itunes users directly through Itunes with a 3- day trial.  Available to all other platforms via my website! Support the show (https://www.buymeacoffee.com/mstonya)

In this episode Ms. Tonya takes on the role of a Lady.  Join her at a fine French dining restaurant as she introduces you to the show “Keepin it Factual” along with recent updates!  Including a new Apple subscription for the exclusive series with a free trial, podcast revamp, a live dance production and more!  NYC is open baby!  Enjoy the show.  What are you excited about?  What keeps you going?  Leave me a message for the show.  Visit www.mstonya.com and desktop users click the widget to the right of your screen and mobile users visit the show page under “Keepin It Factual”.  You could hear your voice on a future episode.  You can also sign up for my exclusive series “Diary on the Mic”  with an additional exclusive access!  Support the show (https://www.buymeacoffee.com/mstonya)

In this trailer I give you a sneak peak into my exclusive series “Diary on the Mic”  These clips are raw and uncut as you are soothed by the NYC Sirens in the background lol.  In this diary entry I discuss the angel number 777 and a full tarot card reading from my angels.  The message was absolutely beautiful!  Now available for Apple Podcasts users exclusive access directly via Apple Podcasts!  You can sign up for the exclusive series!  Not sure just yet?  No problem, take a free 3-day trial.  4.99/month after trial ends.  What tarot cards do you use?  Let me know by leaving a message for the show.  You could hear your voice on a future episode of Keepin It Factual.  Visit www.mstonya.com to leave a message.  Desktop users click the widget to the right of your screen and mobile users visit the show page.  Coming soon:  Apple Podcasts Only---> You will soon have access to my behind the stage scenes as I prepare for my world premiere dance show of “The Alchemist”  Look out for the codes in the exclusive members area only.  Those who signed up via my website will have access directly in the members area!Support the show (https://www.buymeacoffee.com/mstonya)

Season 3 Bonus“Coffee Shop Series: Crown Soul Creations”     In this special business owner feature Ms. Tonya welcomes Carmen from Crown Soul Creations.  Carmen is a woman of many hats teaching dance and yoga, but in this special episode we are featuring her fashion line!  Specializing in crochet, this is a must hear for anyone interested in the fashion industry!  Be sure to check out Carmen on her Instagram and website (information provided below).  If you are a small business owner or an artist and would like to be featured be sure to visit the website at www.mstonya.com and visit the coffee shop series be featured page.  Let’s show support for small businesses and artists!  Crown Soul Creations:www.crownsoulcreationsknitwear.comwww.crownsoulyoga.comInstagram: crownsoulfashionistaSupport the show (https://www.buymeacoffee.com/mstonya)

Trailer:     In this exclusive I talk about the movie “2:22”  If you have not seen this movie you must see this movie and call into the show.  Okay so it’s not just about the movie, however it was a very important catalyst to my next move.  I kept seeing the number 222 in fact I had recently seen the number 1111 (Hey Auntie Deborah I know it was you saying hi and you are proud of me, miss you) but then I kept seeing 222 and I was ignoring it.  I finally decided to understand the meaning.  Needless to say I was speechless.  Have you seen 2:22?  What are your thoughts on the movie?  Let me know by leaving me a message. You could hear your voice on a future episode, to gain full access to the exclusives sign up for my "Diary on the Mic Series" membership.  Visit www.mstonya.com to sign up for exclusive episodes at the current rate.  Prices go up May 1st.  (Apple Itunes will soon have it's own subscription!) and  to leave a message for the show, desktop users click the widget to the right of your screen and mobile users visit the “Keepin It Factual” show page.  Don't forget to buy my a coffee through my "Buy Me A Coffee" support link.  This allows my podcast to remain ad free.Support the show (https://www.buymeacoffee.com/mstonya)

Season 3 Episode 1Ms. Tonya takes you to church in this episode.  Taking on the role of a goddess Pastor Tonya delivers the good word of the Universe to the People.  Mimicking some traditional church antics with a workshop style feel, you will want to have a pen and paper ready.  Pastor Tonya reveals how to identify negative energy and how to change it.  Let the church say AMEN!        What do you allow to rule over you?  What is your god?  Let me know by calling in and leaving a message for the show.  You could hear your clip on a future episode of “Keepin It Factual”  Visit the website at www.mstonya.com. Desktop users click the widget to the right of your screen mobile users visit the “Keepin it Factual” show page.  Show your love and support by donating to my “Buy Me A Coffee” platform which allows my podcast to be ad free.  Support the show (https://www.buymeacoffee.com/mstonya)

In this exclusive I talk about how my friend Viana helped me realize that I was in a karmic pattern.  This allowed me to break the pattern and I was shocked at how I felt afterwards.  Truly a confirmation from the Universe to keep going with my career goals.  This diary entry is especially a need to hear for any female or male who is being pressured into a relationship.  Yes you would not believe what this man expected of me and my life.  Let me know your thoughts by leaving a message for the show.  Visit the website at www.mstonya.com.  Desktop users click the widget to the right of your screen.  Mobile users visit the show page under “Keepin It Factual”.  Did someone ever ask you to uproot yourself to please them?  Did you give in?  Do you have regrets?  Let me know!  You could possibly hear your voice on a future episode! Show your love and support for the show by “buying me a coffee” through my support link (this helps keep my podcast ad free). *The "Diary On The Mic" Series is an exclusive podcast series.  To gain full access join my diary community today for the price of a cup of coffee!  Visit the website to sign up today.Support the show (https://www.buymeacoffee.com/mstonya)

     Join Ms. Tonya as she takes on the role of a Queen in this episode "The Miseducation of Women".  Ms. Tonya will appear before Judge Karma in the case of Matriarch Vs. Patriarch.  The Matriarch is bringing charges against the defendant Mr. Patriarch for mistreatment and discrimination against women through the media and man-made customs and traditions like religions.  Mr. Patriarch aims to prove that the media helps the mind evolve and man-made customs were developed for the woman's safety and security.  Dr. Truth is the first witness to testify on behalf of the plaintiff.  Make sure you listen to the end of the episode it gets juicy!Be on the witness stand and give your testimony!  Male and female real testimonies.  Visit the website at www.mstonya.com to leave a message for the show saying you are interested in being a witness!  Thank you to Danny Rubin who is playing Mr. Patriarch.  Danny is a professional voice over actor!  Please visit his website to show him some love and support!  www.dannyrubinvo.comThank you to Jonathan Randall for playing Judge Karma.  Thank you for being a great sport!Thank you to Sarazina my assistant for playing the role of Dr. Truth.  You can find out more about Sarazina on my website.Support the show (https://www.buymeacoffee.com/mstonya)

In this exclusive episode Ms. Tonya has another humbling day in the stock market (normally these exclusives are for my members only, but this one is made accessible to everyone). I learnt that my ego was getting in the way. After days of losses in the stock market the Universe sent me some very encouraging messages. When has your ego gotten the best of you? Did you humble yourself? Let me know by leaving a message for the show. Visit the website at www.mstonya.com (desktop users click the widget to the right of your screen, mobile users visit the show page). You could possibly hear your voice on a future episode! Show your love and support for the show by “buying me a coffee” through my support link (this helps keep my podcast ad free). Support the show (https://www.buymeacoffee.com/mstonya)

In this exclusive episode Ms. Tonya has a humbling day. So many thoughts and realizations about myself that I couldn’t believe were there. Including how being indecisive is the root of my anxiety. Truly a day of realizations. I hope you are able to learn and grow from my experiences, from my stories in this diary on the mic entry. Do you know the root of your anxiety? If so, what have you done to get rid of it? Do you not know the root of your anxiety? Let me know by leaving a message for the show. You could hear your clip on a future episode of “Keepin It Factual” Visit the website at www.mstonya.com (desktop users, click the widget to the right of your screen, mobile users visit the show page)Show your love and support for the show by buying me a coffee :-)Support the show (https://www.buymeacoffee.com/mstonya)

In this episode Ms Tonya takes on the role of a lady as she leads you to the reason for the podcast cover revamp! In this episode Ms. Tonya leaves you with a special lesson nugget. This revamped was inspired by Udor with Udor Photography, much love and gratitude to you! Leave a message for the show and let me know what you think about the new cover. Visit the website at www.mstonya.com and from your desktop click the widget to the right of your screen. Mobile users visit the show page to leave a message for the show. Don’t forget to show your love and support for the show by “Buying me a Coffee”. Support the show (https://www.buymeacoffee.com/mstonya)

In this diary entry I come with so much anger! A justified anger as well. I personally am not the type of person that tolerates inconsiderate people. I will let you know to your face if I think you are being rude and you are not going to disrespect me. Period. After my rage I go into a fear that arose recently with a totally different situation and I’m proud of myself for seeing it and facing it head on. You ever been so angry it makes you nauseated? Yeah, that’s how much I cannot tolerate disrespect. I don’t like the feeling and frankly I’m going to make you recognize your shitty personality. By the end of the diary entry I start talking about day trading lol, truly an emotional roller coaster this was! How do you tolerate inconsiderate people? Are you someone who stays quiet? Do you use kindness? Let me know. Leave a message for the show by clicking the widget to the right of your screen or mobile users scroll to the top of the members’ page to leave a message. *The "Diary On The Mic" Series is an exclusive podcast series. To gain full access join my diary community today for the price of a cup of coffee! Visit the website to sign up today. www.mstonya.comSupport the show (https://www.buymeacoffee.com/mstonya)

In this episode Ms. Tonya takes on the role of a lady. Come with her as she takes you “people watchin’” through the streets of New York. Visit the greatest city and understand why so many greats sing about New York. Do you know what makes a New Yorker? It’s definitely not a title you receive just because you are born there. So what makes a New Yorker? Enjoy the city and the people it has to offer. Do you have a favorite city? Do you feel the opposite and hate New York? Let me know. Leave a message for the show by visiting www.mstonya.com. Desktop users click the widget to the right of your screen. Mobile users visit the show page. You could possibly hear your voice on a future episode of “Keepin It Factual”. This show was inspired by the artist Cee- Lo Green and is a special tribute to New York. New Schedule: As I prepare for the dance season (due to covid) I will be offering covid friendly classes outside for the Spring and Summer! That being said I do need time to prepare and gather my dancers. The Season 2 Schedule is as follows:Regular Episodes Bi WeeklyExclusive Episodes WeeklyI hope to see you guys in one of my classes. If you are in a metro city or near one you can suggest a dance workshop in your area by sending me an email via my website. Support the show (https://www.buymeacoffee.com/mstonya)

In this Diary entry I go through the realization of another feeling associated with my finances and just in general what blocks us all from being able to move forward and it boils down to our feelings about a situation. That was the reason I jumped on the mic, but of course you know as I begin to speak other realizations start to come! What do you feel holds you back? Have you been able to identify with the emotion that is associated with the situation? What do you do to come to terms with your feelings? Leave a message for the show by clicking the widget to the right of your screen (desktop users). Mobile users scroll to the top of your screen to leave a voice message directly on the website at www.mstonya.com. You could hear your voice on a future episode! The "Diary on the Mic" is an exclusive series for my members only. Join on the website today to get access to full diary entries! Show support for the show by donating to my "Buy Me A Coffee" platform :-)Support the show (https://www.buymeacoffee.com/mstonya)

Season 2 Exclusive Episode #7“Week Reflection” In this diary entry I go through the previous week (01/10-01/16) and reflect on recent events and the progress I have made. I went through a recent issue with Facebook denying a promotion of my post because I talked about Amazon (if you don’t believe they have a lot of power I just saw where in the US, there are now over 142 million subscribers on prime for the year!) I also went through the timeframe it took me to change my mindset for the current financial path I’m on right now, along with the importance of movement to change my mood. I didn’t know what to title this entry lol, so I called it a “Week’s Reflection”. This is a part of my exclusive podcast series for my member’s only in my “diary” community. Member’s receive exclusive personal diary entries for the price of a cup of coffee! For $5/month you get exclusive access to my “diary on the mic” series. Be a part of a growing community where everyone has something to say! Visit www.mstonya.com to sign up today! Show your love and support by making a one time donation to my "Buy Me A Coffee" Platform!Support the show (https://www.buymeacoffee.com/mstonya)

Travel with Ms. Tonya as she heads to a public hearing taking on the role of a Queen in this episode! Did you know that 99.9% of businesses in the United States are small businesses? Yes, the backbone of the country. These small businesses are in jeopardy as Amazon plans on adding over 1,000 warehouses in suburban neighborhoods. Join Ms. Tonya as she approaches congress with her concern and how you can participate to avoid a corporate take over in your city, as a citizen and/or as a small business owner. Amazon’s power must be checked. Don't understand the "knight" chess piece? Check out the first chess chronicles to see how corporations play apart of the system. Are you experiencing corporate take over in your city? Do you feel corporate take over is good? To leave a message for the show visit www.mstonya.com, you can also join the membership community to receive exclusive "Diary on the Mic" episodes all still for the price of a cup of coffee a month ($5/month). Your clip could be played on a future episode! Enjoying the show? Write a review or donate to my "buy me a coffee" platform. Support the show (https://www.buymeacoffee.com/mstonya)

This is a personal journal entry, dedicated to my "coffee shop" members. These personal journal entries are raw and uncut. In this episode I reveal when I found out that my mom has COVID-19. As I reflect on the situation I realized the entire day had a general message for me. Intention. This is a multiple part entry as I will be updating the progress on what is going on. Have you had COVID-19? Do you know someone who has? I would like to hear your perspective and how you felt about the situation. Leave a voice message for the show on the website at www.mstonya.com (via your desktop click the widget on the right hand side of your screen), for mobile users please follow the link below. You could hear your clip played on a future episode of "Keepin It Factual" Mobile Users Leave a Message HereSupport the show (https://www.buymeacoffee.com/mstonya)

This is a preview of an exclusive episode for my "coffee shop" members!In this episode I reply to a couple of people who had shit to say on my Instagram account. My Instagram is pretty popular, I tend to add nice visuals when releasing a show. I had to come out and address these two people though. At the end of the journal had a realization and it keeps my mind open. To become a member visit www.mstonya.com and sign up on the membership page. Membership is the price of a cup of coffee! For $5/month get exclusive podcast personal journalsTo see the Instagram account you can visit and follow me here @mstonyaproductionsSupport the show (https://www.buymeacoffee.com/mstonya)

Join Ms. Tonya as she takes you to Tribe Tokes' Flagship store based in NYC. This women owned business is changing the CBD industry and raising the standards! They are known for "clean vape", providing the upmost quality of CBD oil, all 3rd party lab tested. Enjoy the wonderful tour of the city and use promo code "mstonya" at checkout on their website at www.tribetokes.com and receive 20% off your purchase! Tribe Tokes is a feature as a part of my "Coffee Shop" Series! Featuring small businesses and artists/creatives!Tribe Tokes is a women owned business based in NYC providing top level CBD products, from oils, tinctures, to skincare. This is a one stop shop for your CBD needs.To learn more and to show your support please visit www.mstonya.com. You can leave a message for the show and possible hear your clip played on a future episode of "Keepin It Factual" Show your love by becoming a monthly "Buy Me A Coffee" member and receive exclusive podcasts, for the price of a cup of coffee ($5/month)Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of a Goddess in this episode. Journey with her to a time before the concept of monotheism, to the time of the Matriarch period. A time where everything was connected. Then travel with her to the Patriarch period and how this has caused the change we see today in modern society. The Goddess has questions for you and you will answer her. Who came up with the concept of god? Isn't' god according to the eyes of the beholder? What if the way you've been taught to see god is actually not correct? Why do they teach to look up to the sky to see god? What does the word god really mean? Have you ever seen god? What makes you think there really is one creator? Do you believe in god because your religion tells you to? WHAT IS god? Yes, a very heated topic. Be sure to leave a message for the show about how you see god and you could possibly hear your clip played in a future episode of Keepin It Factual. Show your love and support by donating to my “Buy Me A Coffee” platform or become a monthly member to receive exclusive access to my personal journals all for the price of a cup of coffee. That’s right for $5 a month you receive access to exclusive episodes! Visit www.mstonya.com for more information. Support the show (https://www.buymeacoffee.com/mstonya)

This is a trailer to my exclusive personal journal entry. These personal Journal entries are raw and uncut as I dive into my emotions and experiences on my journey. In this episode I realize that what works for someone else is most likely not going to work for you. It’s necessary to develop your own consistency, your own flow to be productive. That flow requires bringing everything into harmony. Your mind, emotions, and physical. Sometimes you need to take time to identify why you feel the way you do. It’s okay to do so. It’s okay to feel sad, it’s okay to feel down, the most important thing though is to identify with why you feel that way. Full episode available to my members on my website. For the price of a cup of coffee, that’s right for $5 a month to receive exclusive access to my personal journal episodes. Visit www.mstonya.com to become a member. Support the show (https://www.buymeacoffee.com/mstonya)

This is a trailer to my exclusive personal journal entry. These personal journal entries are raw and uncut as I dive into my emotions and experiences on my journey. In this entry I discuss the two spiritual blocks that I noticed that were programmed in my mind due to religion in regards to my finance and how I dealt with pain as a woman. I reveal I how discovered these blocks! Be sure to leave a message for the show and ask your questions! I will be more than happy to answer them! These personal journal entries are for my supporters who are members of my buy me a coffee platform. For the price of a cup of coffee ($5) a month you can receive exclusive podcast episodes. Visit www.mstonya.com or simply click the support link provided below. Follow on InstagramLike my FacebookSubscribe to my YouTube ChannelSupport the show (https://www.buymeacoffee.com/mstonya)

Join Ms. Tonya and her cousin Evahn as we bring the "dirty dirty" to New York in Cafe Inspire! Listen to these two southern gals as Evahn gets real with her cousin on her journey to entrepreneurship! A path she was not expecting to take! Evahn is the owner and founder of BrownSkin Things! An Afrocentric company providing accessories and apparel. Be sure to check out and support her by visiting brownskinthings.com. Leave a message for the show and possibly hear your clip played on a future episode of "Keepin It Factual", visit www.mstonya.com Don't forget to show your support for the podcast by donating to my buy me a coffee support link. You will never hear advertisements during my show and all donations help support the podcast! Become a member to receive exclusive episodes.Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of an empress in this episode “If I ruled the world”. Inspired by the hip hop artist Nas and Lauryn Hill. Ms. Tonya takes you to a world with no organized religion. No Bible. That’s right, just the scrolls, no bible. No organization of people’s history. No declaring war in the name of God. No ruling over people claiming it came from God. My first mission is to rid the world of organized religion. They say the root of all evil is money, what if the rule of all evil is religion? Be sure to leave a message for the show and show your love and support by donating to the show! Visit www.mstonya.comMusic by:"Silenzio" by Dag Anderson"Baby It's You" by Revel day (Intro/Outro)Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of a Goddess in this episode. These are affirmations that I came up with during one of my struggles. We all have different obstacles and struggles and it is important to reinforce the good! I hope that this will be a template for you to find the courage to take charge of your life and be the creator of your own destiny. Be sure to follow me on my social media and show your love and support through the Buy Me A Coffee Link! You can do a one time donation or become a member to receive exclusive episodes and behind the scenes footage of a new mini series. Follow on your listening platform. Visit the website at www.mstonya.com for more information. You can also leave a message for the show and hear your clip played on a future episode of “Keepin It Factual”Instagram: https://instagram.com/mstonyaproductionsFacebook: https://fb.me/mstonyaproductionsYouTube: http://www.youtube.com/c/MsTonyaProductionsSupport the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of an Empress in this episode. If you are a business owner you know the struggle is real. You work 24/7 and 365 days a year and you LOVE IT! We know the importance of training your brain for success. Listen to these affirmations for success everyday. Recite them every day. There are 20 affirmations repeated 3x. I hope this gives you the encouragement and motivation to keep moving forward. Never give up! You can leave a message for the show at www.mstonya.com , where your clip could be played on a future episode. Be sure to check out my “Buy Me A Coffee” Giveaway for small businesses and artists/creators. Support the show (https://www.buymeacoffee.com/mstonya)

Season 1 Premiere Exclusive Episode“Why I Love You” This is an exclusive episode for my “Buy Me A Coffee” members. I wanted to make sure the premiere episode was special, because you are special to me. So I decided to dedicate the premiere episode to you. I want you to know why I love you. Come with me as I invite you into my home, where we wine and dine by the fireplace and I caress you with words of love and appreciation. Show your support for #smallbusiness #artist through my “Buy Me A Coffee” platform. Members receive exclusive episodes, back stage footage and more! You can also do a one time donation! Visit www.mstonya.com Support the show (https://www.buymeacoffee.com/mstonya)

Come to Cafe Inspire in San Francisco, California, where Ms. Tonya meets a long time friend. Sit back and take in the wisdom of Sasanna Yee. A driving force in the San Francisco Bay Area advocating for diverse reconciliation. Sasanna takes us through her self discovery journey through chronic pain. Truly an inspirational story on how she changed her perception of pain and discovered the goddess within! A must listen to story. If you know someone who is suffering from chronic pain this episode will not only touch them, but Sasanna has provided a way for you to reach her! Visit her website at www.sasannayee.com, here she will guide you through your journey. Visit www.mstonya.com to be on a coffee shop series through my “Buy Me A Coffee” giveaway. Leave a message for the show and don’t forget to rate, subscribe, and write a review. Available on all major podcast platforms including Apple, Spofify, TuneIn (Amazon).Sasanna is a feature story in the coffee shop seriesSupport the show (https://www.buymeacoffee.com/mstonya)

"Wait is she calling herself god?" You hear " I am the Beginning and the End" and people often think about the story in the bible of Jesus Christ right? Do you really understand what that means? Did Jesus (Yeshua) practice Alchemy? Yes Join Ms. Tonya as she takes on the role of a goddess and breaks your concept of the one you call Jesus (Yeshua) and realize you all embody the nature to be good and to be gods! Don't forget you can leave a message for the show and possible hear your voice on a future episode of "Keepin It Factual". Take part in our giveaway to help small businesses and artists! Visit www.mstonya.com for more information and to show your support!Support the show (https://www.buymeacoffee.com/mstonya)

This is a special episode about a new series coming out on the show! I was looking for a way to promote and support small businesses and artists. The two work so well together and they are both needed to build communities. The thought came for a giveaway for $100-$500 plus a feature episode on the show! Hear how you can participate and see how my coffee shop series is different from a regular interview dialogue. I look forward to supporting you! Be sure to leave a message for the show and to find out more about the "Buy Me A Coffee" Giveaway, to visit www.mstonya.com. Your message could be picked for a future episode and you might just be the winner for the giveaway!Support the show (https://www.buymeacoffee.com/mstonya)

This is a personal Journal Entry. I reflect on my past experiences and how fortunate I have been. When looking back I realized how many natural disasters I was fortunate to survive. Including Category 5 Hurricanes, Tornado, Earthquake, and at the epicenter of a Pandemic. This is one of the last personal journals I will be putting out. I will be providing my personal journals for the members of my "Buy Me A Coffee" . A way to support local artists and small businesses! Visit the website at www.mstonya.com for more information. You can also leave a message for the show and possibly hear your voice on a future episode of Keepin It Factual!Support the show (https://www.buymeacoffee.com/mstonya)

This is the toughest episode I have recorded so far. Ms. Tonya takes on the role of an Empress as she lures you into the history of the experiences and influences from Florida, California, and New York that make up her Empire today. She takes you through hard times and proves that changing your mindset.....will change your world. Please rate, subscribe, and write a review. You can leave a message for the show on the website at www.mstonya.com if chosen you will hear your clip played on a future episode! Support the show (https://www.buymeacoffee.com/mstonya)

This is an entry from my personal journal. You ever been so angry...you start to pace? Or you start to feel it in your chest? Start every sentence with "I don't understand how you..."? Yes in this episode I was tight! I go through a phase of anger to sadness to a chuckle. This personal journal entry is raw! That's right, no fluffy music, no getting the ac sound out before publishing, no soundproof room. I literally just grabbed the mic and started recording wherever I was. You will be guided by the soothing sounds of cars and my ac unit lol no editing! Let me know your thoughts, make sure though you listen to the entire episode before sending in your message. Visit www.mstonya.com to leave a voice message for the show. It could possible be played in a future episode of "Keepin It Factual"Support the show (https://www.buymeacoffee.com/mstonya)

In this episode Ms. Tonya let's you know what to expect! What's your perception in life? What do you believe? Isn't everyone's perception different? A One Woman show, Ms. Tonya takes you on a thrill. A multi role personality, Ms. Tonya takes on the role of a Lady, a Queen, an Empress, and a Goddess. Sit back as she lures you into a story of Truth and Perception. Imagine Theater meeting Podcast. Covering on issues from sexism to politics, from hate to love. You never know which role you will run into! Join her every week. Leave a message for the show at www.mstonya.com and you could hear your clip on a future episode of Keepin It Factual. Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of a Goddess in this bonus episode of affirmations. Release the Goddess within and claim your future. Listen to 42 affirmations that are meant to inspire you, motivate you, and keep you hopeful! Recite the affirmations to see the change in your life. You are the creator of your future. Even though it is a message to a woman, this episode is for everyone! Everyone can listen to this affirmation and change their future. I hope you all enjoy the positive affirmations. No intro in this episode, enjoy the sounds as you manifest your future. Visit www.mstonya.com to leave a message for the show! Support the show (https://www.buymeacoffee.com/mstonya)

Season 1 Episode 4“A Message to A Woman”Ms. Tonya takes on the role of a Goddess in this message to a woman. Listen as the Goddess speaks from her throne about a woman’s responsibility in the image she portrays to the World. Heed to her wisdom, don’t sell yourself for fame, glory, or a man. A message to see past your physical existence. 10 Affirmations at the end! Do you believe you have to give it up to him? Do you believe it’s okay to sell your body to get ahead? Do you believe a woman has to dress seductive to get attention? Do you believe sex is the only way? Let’s hear it! Leave a message for the show at www.mstonya.com , where your clip might be chosen for a future episode--- Send in a voice message: Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of a Goddess in this message to a woman. Listen as the Goddess speaks from her throne about a woman’s responsibility in the image she portrays to the World. Heed to her wisdom, don’t sell yourself for fame, glory, or a man. A message to see past your physical existence. Do you believe you have to give it up to him? Do you believe it’s okay to sell your body to get ahead? Do you believe a woman has to dress seductive to get attention? Do you believe sex is the only way? Let’s hear it! Leave a message for the show at www.mstonya.com , where your clip might be chosen for a future episode. Support the show (https://www.buymeacoffee.com/mstonya)

You know those moments when it's no longer about the money, it's about the principal? You know when something happens to you and a company thinks they can just solve the problem by offering a refund? Yeah not this time buddy! UPS and a man named Perryman has me lit right now! About the rant episodes: These episodes are small clippings of incidents and me going on a rant, it can be quite comical and I'm sure you can relate. Visit www.mstonya.com to leave a message for the show. Your clip could possibly be played. Don't forget to rate and write a review on the show!Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of an Empress in this episode. Travel in time back to the late 80's and 90's and understand what makes up her history through her generation. Remember the time of cassettes and VHS? If that sounds foreign to you don't worry join us for the ride, for a time when life was a bit different. Ms. Tonya takes you though the Kingdoms that govern her Empire. The Kingdom of Innocence, The Kingdom of Experience, and the Kingdom of Discovery. Understand what makes up and governs the Empire.. We all have our Empire that we govern, how do you govern yours? What has influenced your ruling? Don't forget you can leave a message for the show and possibly be featured in a future episode of Keepin It Factual. Visit www.mstonya.comSupport the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of an Empress in this episode. Travel in time back to the late 80's and 90's and understand what makes up her history through her generation. Remember the time of cassettes and VHS? If that sounds foreign to you don't worry join us for the ride, for a time when life was a bit different. Ms. Tonya takes you though the Kingdoms that govern her Empire. The Kingdom of Innocence, The Kingdom of Experience, and the Kingdom of Discovery. Understand what makes up and governs the Empire.. We all have our Empire that we govern, how do you govern yours? What has influenced your ruling? Don't forget you can leave a message for the show and possibly be featured in a future episode of Keepin It Factual. Visit www.mstonya.comSupport the show (https://www.buymeacoffee.com/mstonya)

Hello everyone, This is a clipping of my personal journal or diary. There are many around the world trying to figure out what to do. In this entry I talk about my possibility of leaving New York, many have left. They say the last exodus out of New York happened 14 years ago. COVID-19 has really caused some changes, including a shift in priorities. How have you handled this change? What have you changed in order to adapt to the current norm? I would love to hear from you. Be sure to leave a message and your clip could be played in a future episode of "Keepin It Factual". Visit www.mstonya.com to leave a message.Support the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of a Queen in this journey. Travel with her to the Kingdom of Truth and Perception. Listen as she addresses the People of the Kingdom about the Chess Game called Life. See past distractions of division (sexism, racism, etc) and declare war against the Real Enemy. Leave a message for the show! I want to hear your perception on the matter. If your clip is chosen you could hear it in a future episode of "Keepin It Factual". Visit www.mstonya.comSupport the show (https://www.buymeacoffee.com/mstonya)

Ms. Tonya takes on the role of a Queen in this journey. Travel with her to the Kingdom of Truth and Perception. Listen as she addresses the people of the Kingdom about the chess game called Life. See past distractions of division (sexism, racism, etc) and declare war against the Real Enemy. You are in the game, whether you want to play or not. Leave a message for the show! I want to hear your perception on the matter. If your clip is chosen you could hear it in a future episode of "Keepin It Factual". Visit www.mstonya.com.Support the show (https://www.buymeacoffee.com/mstonya)