Ketogenic Bodybuilding Podcast

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Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro and 25-year veteran coach and trainer Rob Goodwin.

Rob Goodwin


    • May 20, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 54m AVG DURATION
    • 60 EPISODES

    4.9 from 62 ratings Listeners of Ketogenic Bodybuilding Podcast that love the show mention: low carb, thanks rob, mass, lifestyle, great information, approach, understand, knowledge, must listen, easy, best, awesome, new, love, ketogenic bodybuilding, rob goodwin.


    Ivy Insights

    The Ketogenic Bodybuilding Podcast is an absolute gem for anyone looking to delve into the world of ketogenic bodybuilding. Hosted by the knowledgeable and charismatic Rob Goodwin, this podcast offers a refreshing and no-nonsense perspective on building an extreme physique through keto and weightlifting. What sets this podcast apart is Rob's ability to present information in an enjoyable and engaging manner, making learning about fitness and nutrition both informative and entertaining.

    One of the best aspects of The Ketogenic Bodybuilding Podcast is Rob's straightforward approach to delivering information. He tells it like it is, emphasizing the importance of consistent discipline and hard work in achieving one's fitness goals. Unlike cookie-cutter programs that promise results with minimal effort, Rob focuses on the reality that building a great body requires dedication and commitment. His content is infectious, often leaving listeners feeling motivated to hit the gym immediately or make healthier choices in the kitchen.

    Another standout aspect of this podcast is Rob's wealth of knowledge on both ketogenic diets and bodybuilding. His expertise shines through as he explains complex principles in easy-to-understand terms. Whether you're new to low-carb living or have experience in the gym, Rob offers clear explanations that are suitable for all levels of expertise. This makes The Ketogenic Bodybuilding Podcast a valuable resource for people wanting to combine the benefits of keto with their muscle-building endeavors.

    While there are many great aspects to this podcast, there aren't many negative points worth noting. Some listeners may prefer longer episodes or more frequent releases, but considering the quality of content provided by Rob, these minor quibbles can easily be overlooked.

    In conclusion, The Ketogenic Bodybuilding Podcast is a must-listen for anyone interested in keto bodybuilding or those seeking inspiration to build lean mass while maintaining a low-carb lifestyle. With his vast knowledge and engaging delivery style, Rob Goodwin provides valuable insights that will change your understanding of ketogenic bodybuilding. If you're looking for an informative and entertaining podcast to guide you on your fitness journey, The Ketogenic Bodybuilding Podcast is the perfect choice.



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    Latest episodes from Ketogenic Bodybuilding Podcast

    Muscle Memory and Carb Cycling? Prep Update #1

    Play Episode Listen Later May 20, 2025 20:01


    The comeback begins. In this first Contest Prep update, I break down exactly what I'm doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

    3 Years Off... Can I Still Compete at 56?

    Play Episode Listen Later May 7, 2025 16:26


    Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn't some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s still carve out greatness in a sport built for the young? Let's find out—together. Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

    40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40

    Play Episode Listen Later Sep 17, 2024 12:20


    *See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy! #fitover40 #fitover50 #fitover60 I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwin Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

    Calories? *Bonus Podcast*

    Play Episode Listen Later Aug 23, 2024 14:00


    Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats. To see the video check out these platforms! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Subscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuilding Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

    "That's Not Carnivore!!"

    Play Episode Listen Later Aug 22, 2024 30:42


    Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: / ketobodybuilding Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial Twitter: / coachrobgoodwin Instagram: / robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: *This video is made for entertainment purposes only* Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

    Do the Opposite! The Podcast is back! New Name, same great content!!

    Play Episode Listen Later Aug 15, 2024 27:39


    If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!! This video kicks off the revolution! Escape the programming and be your own boss! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 Join this channel to get access to perks: https://www.youtube.com/channel/UC8ro_oqQo3TpGTdw4677_8A/join #carnivore #RUCK #RUCKING #APOC1 #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!! PLEASE LIKE , SHARE and COMMENT. —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketobodybuilding Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial Twitter: https://twitter.com/coachrobgoodwin Instagram: https://instagram.com/robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: **This video is made for entertainment purpose only** Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

    “May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED!

    Play Episode Listen Later Feb 13, 2024 35:31


    *For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuilding Tired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take. Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!) Check them out here at the new and improved http://www.robgoodwin.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15  

    Berserker Challenge! FREAKS ONLY!! | Starts January 2024!

    Play Episode Listen Later Dec 21, 2023 14:27


    Video Update #1 of the 31 day Berserker Challenge! **ONLY ON YouTube!** subscribe now!! FREAKS ONLY PLEASE! Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at http://www.carnivorebodybuilding.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin Join this channel to get access to perks: http://www.youtube.com/@carnivorebodybuilding

    Be the ”Freak in the Room!” Vol. 1: The Standard

    Play Episode Listen Later Dec 20, 2023 30:43


    Be the Freak in the Room! Vol. 1: The Standard What's it take to be the "Freak in the Room? In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation. Please Leave a 5 star review if I deserve it! It helps! Visit the new website at carnivorebodybuilding.com For Coaching & Consultation: robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! drinklmnt.com/RobGoodwin #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore  

    Ultimate Carnivore Rx for Strength, Performance, & Longevity

    Play Episode Listen Later Dec 6, 2023 62:16


    Here's Your Start to Optimized Hypercarnivore Living! The Ultimate Carnivore Rx! In this broadcast: +What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans? +What was our Survival Hierarchy for most of our existence and why is this relevant? +Do you have a Carb Tolerance or a Carb Threshold... and why is this important? +How do I and many incorporate carbs into our diets without distress? +What is my prescription for myself and most clients? +And much more... This video will surely be informative to many, and controversial to some. Make sure you watch this one all the way through... even if you have to break it up... there are important elements throughout the entire video and all the way to the end. Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at http://www.carnivorebodybuilding.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

    CARNIVORE BODYBUILDING + (March of the Zealots)

    Play Episode Listen Later Oct 26, 2023 30:23


    The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!) Subscribe to my YouTube channel and see this video version of this podcast!! https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSER Visit the new website at http://www.carnivorebodybuilding.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

    Protein Fast! My Shredding Secret that Incinerates Body Fat!

    Play Episode Listen Later Aug 7, 2023 20:29


    I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy! For the full experience watch this episode on YouTube! https://youtu.be/mkKaJG2xW18 }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin I've been using Animal Pak products since 1994!! (And you should too!) *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF #carnivorediet #carnivore #primal #ketogenicbodybuilding Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!! PLEASE LIKE , SHARE and COMMENT. —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketob... Hyperprimal Carnivore Facebook Group: https://www.facebook.com/groups/hyper... Twitter: https://twitter.com/coachrobgoodwin Instagram: https://instagram.com/robgoodwinofficial

    KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.3) Carbs Around Training & REFEEDS!

    Play Episode Listen Later Jul 28, 2023 46:56


    Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!! Please help the channel and leave a review!! To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!! https://youtu.be/pMv3BeE3lic }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin I've been using Animal Pak products since 1994!! (And you should too!) *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com

    KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.2) TRAINING!

    Play Episode Listen Later Jul 19, 2023 42:43


    Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share! For the Full Experience watch this episode on YouTube!! http://www.drinklmnt.com/RobGoodwin >>GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! >>>>> http://www.drinklmnt.com/RobGoodwin

    KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part. 1)

    Play Episode Listen Later Jun 30, 2023 51:33


    Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my YouTube Channel and help support the Podcast!   Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin's Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com  

    LOVE / DEATH / LOVE / HOPE... I'm Back!! Originally Aired on my YouTube Channel!! Please Subscribe Today!!

    Play Episode Listen Later Jun 28, 2023 27:18


    I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!   Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin's Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

    BART KAY Brilliance or Bollocks? Carnivory, Calories, & Controversy!!

    Play Episode Listen Later Dec 19, 2022 73:20


    Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitness One of my Top 3 Videos of 2022!! In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all the fuss is about! Enjoy! #bartkay #keto #carnivore #ketogenicbodybuilding Bart's YouTube Channel: @bart-kay https://bit.ly/bart-kay ##################################################### Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin's Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

    LIVER KING: The Big Swindle (And I don't mean Steroids...)

    Play Episode Listen Later Dec 5, 2022 17:06


    Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself! More Plates More Dates Video: https://youtu.be/BKpmAGZQetc Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin #liverking #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Proud to be Partnered with Animal Pak. http://www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Get FREE Bonus LMNT packs with any purchase using my link! http://drinklmnt.com/RobGoodwin

    DIET WARS! Carnivore? Keto? Animal Based? Paleo? Is there really only one right way?

    Play Episode Listen Later Dec 4, 2022 33:12


    Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitness Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days. Have we forgotten the real goal? Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts? Get FREE LMNT with any purchase!! Click this link: http://drinklmnt.com/RobGoodwin My interview on the Composition Consultant Podcast! https://youtu.be/LQ3oRWu11Cg Curious about coaching with Rob? Do you need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

    Bronson Dant of Ultimate Ketogenic Fitness *Video of this interview is on my YouTube Channel*

    Play Episode Listen Later Nov 27, 2022 73:56


    In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy! #keto #carnivore #ketogenicbodybuilding Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto... https://www.ultimateketogenicfitness.com Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

    High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...

    Play Episode Listen Later Oct 28, 2022 22:05


    High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding Please Consider Subscribing! I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but here's why it may not be for everyone! Curious about a High Intensity Training? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin Support the Podcast!

    Can you get ”Shredded” on a Carnivore Diet? Plus the 2 Keys to Success!!

    Play Episode Listen Later Sep 30, 2022 19:49


    ****Originally aired on my YouTube Channel on 9/29/22 ******** I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

    40 Pounds Lost in 60 days! Exactly what we did!

    Play Episode Listen Later Sep 22, 2022 60:36


    In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!! *Hang in there.. this episode starts a tad slow... but it all comes together! Stick around to the end! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone Please hit the SUBSCRIBE BUTTON to see more great content and support us!! We appreciate it!! PLEASE LIKE AND SHARE THIS VIDEO!! Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/therealrobg... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin's Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code RGoodwin10 for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

    Carnivore Update... PLUS! Fruit on a Carnivore Diet?

    Play Episode Listen Later Sep 20, 2022 23:56


    Here's the audio version of a recent YouTube Video! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone

    The Future Of Ketogenic Bodybuilding and Rob's Breakdown of his Current Protocol!

    Play Episode Listen Later Aug 29, 2022 85:35


    What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone

    Am I Done with KETO? And, Temper Yourself to be Prepared for Anything!

    Play Episode Listen Later Jul 24, 2022 65:27


    Tier One Program! https://www.robgoodwin.com/tier-one-training/ Get FREE LMNT! http://drinklmnt.com/RobGoodwin www.Animalpak.com Code 10RGF

    Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass)

    Play Episode Listen Later Jun 3, 2022 70:48


    How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

    Every Day is Day One! A very important announcement from Coach Rob Goodwin

    Play Episode Listen Later Jun 1, 2022 35:22


    The end of an era... the beginning of Day One! #dayone Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

    Is Bodybuilding healthy? Rise of the Instascam Influencers!

    Play Episode Listen Later Apr 29, 2022 30:34


    In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers. My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/ Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

    Dr. Ted Naiman

    Play Episode Listen Later Apr 11, 2022 92:11


    In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy! https://tednaiman.com/ Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding #tednaiman Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

    Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans!

    Play Episode Listen Later Mar 21, 2022 101:49


    Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com/ Elemental Labs: https://drinklmnt.com/ Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI Sacred Cow: https://www.sacredcow.info/ #robbwolf Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

    Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1

    Play Episode Listen Later Feb 18, 2022 63:49


    In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!!

    Play Episode Listen Later Feb 16, 2022 41:38


    Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions.

    Play Episode Listen Later Feb 2, 2022 85:01


    Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protein Isolate Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone!

    Play Episode Listen Later Dec 11, 2021 45:35


    Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!   YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1

    Play Episode Listen Later Nov 15, 2021 20:31


    Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)   YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 21

    Play Episode Listen Later Nov 5, 2021 66:07


    Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one...)

    Play Episode Listen Later Oct 13, 2021 74:40


    Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too!    Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell

    Play Episode Listen Later Sep 12, 2021 59:54


    Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding Episode 18

    Play Episode Listen Later Aug 11, 2021 71:52


    Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    Ketogenic Bodybuilding: Special Guest, "My Brother in Iron" Melvin Howell

    Play Episode Listen Later Jul 9, 2021 78:23


    My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one!  To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/therealrobgoodwin/ For all my Coaching and Content Visit http://www.robgoodwin.com A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!!  Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/  

    Ketogenic Bodybuilding: "Victory at the Victory Classic"

    Play Episode Listen Later Jun 30, 2021 67:24


    In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh!  Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

    KGB Special Edition #2 PEAK WEEK!!

    Play Episode Listen Later Jun 7, 2021 58:14


    This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com    

    Ketogenic Bodybuilding Episode 15

    Play Episode Listen Later May 7, 2021 61:45


    KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

    Ketogenic Bodybuilding Episode14

    Play Episode Listen Later Apr 23, 2021 61:28


    Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

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    KGB Special Edition 1

    Play Episode Listen Later Apr 19, 2021 37:51


    Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

    Ketogenic Bodybuilding Episode 13

    Play Episode Listen Later Feb 24, 2021 69:45


    "So you think you want to compete?" Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions.   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

    Ketogenic Bodybuilding Episode 12

    Play Episode Listen Later Jan 27, 2021 68:09


    Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions!Find us on:kgbcommunity.comTelegram App: Ketogenic Bodybuildingwww.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com  

    Ketogenic Bodybuilding Episode 11

    Play Episode Listen Later Jan 19, 2021 71:17


    It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions!Find us on:kgbcommunity.comTelegram App : Ketogenic Bodybuildingwww.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com  

    Ketogenic Bodybuilding Episode 10

    Play Episode Listen Later Dec 9, 2020 80:37


    Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions! www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com  

    Ketogenic Bodybuilding Episode 9

    Play Episode Listen Later Nov 17, 2020 67:03


    Results: Expectations vs. Reality  www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com  

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